Shows
The Self-Centered Woman PodcastSelf-Centering Session With Rachel- It Was The Best Of Times, It Was The Best Of TimesIn this episode, Rachel recaps her first two weeks of Kindergarten, a Kesha concert, a trip to Vegas, and how gratitude can quickly change our negative perspectives.To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com
2025-08-1721 minThe Self-Centered Woman PodcastUndiagnosed Illness and Childlike Faith With Julie StewartIn this episode, Rachel interviews Julie Stewart about her as yet undiagnosed chronic illness, and how she clings to her faith even when the answers are not always what she was believing for.To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com
2025-08-101h 11The Self-Centered Woman PodcastSelf-Centering Session With Rachel- Procrastination Or Just Not A Priority?In this episode Rachel discusses her venture back to Kindergarten, and how when things need to be done they will get done.To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com
2025-08-0322 minThe Self-Centered Woman PodcastA Homestead Dream Realized With Natalie AlisonIn this interview, Rachel interviews Natalie Alison, as she shares how she went from owning a few chickens to a full on homestead. They discuss how important it is for our mental health to serve a passion and purpose greater than ourselves.To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com
2025-07-2746 minThe Self-Centered Woman PodcastSelf-Centering Session With Rachel- The Struggle Is Real AND You Are Never AloneIn this episode, Rachel recounts an event in the office that validated that life is tough, but we are tougher, and we are always supported.To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com
2025-07-2022 minThe Self-Centered Woman PodcastA Meaningful Life With Infectious Laugh Expert and Author Tracey SantosIn this episode, Rachel interviews longtime friend and woman extraordinaire, Tracey Santos, about creating a meaningful life, writing a book, and how unexpected burdens are often treasures in disguise. Tracey's book The Mermaid's Twelve Days Of Christmas is available on Amazon.To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com
2025-07-1350 minThe Self-Centered Woman PodcastSelf-Centering Session With Rachel- Freedom and FlowIn this episode, Rachel discusses Fourth of July 2025 and the practice of living in the flow of the present moment, rather than suffering pining for the past or fretting for the future. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump.To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com
2025-07-0616 minThe Self-Centered Woman PodcastCraniosacral Fascial Therapy and Neuro Emotional Technique With Dr. Chelsea Martin-BucciIn this episode, Rachel interviews Dr. Chelsea Martin-Bucci, owner of Climb Chiropractic https://www.climbchiropractic.com about finding the individual wellness path that resonates with YOU, and deciding to invest in the longevity of your one and only life. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump.To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E...
2025-06-2957 minThe Self-Centered Woman PodcastSelf-Centering Session With Rachel- The Art Of Keeping TimeIn this episode, Rachel discusses the relativity of passing time through growing children, past current events, and a song for the ages.To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump.To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com
2025-06-2223 minThe Self-Centered Woman PodcastThe Vulnerability Hangover- Part 2 Of The Journey Of Overcoming Childhood Trauma With Chelsey WeirIn the first ever 2-part podcast, Rachel and Chelsey discuss the unexpected emotional struggles of discussing her trauma, and the positive conversations that were made possible by having the courage to share her story.To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump.To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com
2025-06-1539 minThe Self-Centered Woman PodcastSelf-Centering Session With Rachel-When You Don't FEEL Like ItIn this episode, Rachel discusses the art of navigating our feelings , and when to make decisions based on our needs versus our principles.To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump.To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com
2025-06-0821 minThe Self-Centered Woman PodcastThe Journey Of Overcoming Childhood Trauma With Chelsey WeirIn this episode, Rachel talks with Chelsey Weir about how our trauma will define us one way or the other, and how we get to pick whether it will be for better or worse.To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump.To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com
2025-06-011h 00The Self-Centered Woman PodcastSelf-Centering Session With Rachel- How Are We Showing up For One Another?In this episode, Rachel discusses the duty, wisdom, and privilege of showing up for one another.To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump.To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com
2025-05-2515 minThe Self-Centered Woman PodcastA Conversation With Midwives-From A Calling To A MovementIn this episode, Rachel hosts a storytelling session on being called to the craft of midwifery, and what drives us to continue in the work to normalize physiological birth.To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump.To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com
2025-05-1852 minThe Self-Centered Woman PodcastSelf-Centering Session With Rachel- 47 Years and 100Th Episode!!!In this episode, Rachel records her 100th episode on her 47th birthday and reflects on the remarkability of each.To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump.To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com
2025-05-1120 minThe Self-Centered Woman PodcastBreaking Barriers To Quality Maternal Health With Tracey Goddard-JohnsonIn this episode, Rachel interviews Tracey Goddard-Johnson, a long-time UK midwife, who has been denied the right to work in her field simply because she moved across the pond. They discuss immediate improvements to the maternal healthcare system with midwife licensure, and question how midwifery could be safe in one state and not the next. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump.To inquire about Rachel's private coaching s...
2025-05-0451 minThe Self-Centered Woman PodcastSelf-Centering Session With Rachel- Finding Magic in the Moments NOW!In this episode, Rachel is in her feelings about one daughter turning Seventeen and another one starting Kindergarten.To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump.To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com
2025-04-2726 minThe Self-Centered Woman PodcastRecovering After C-Section and Healing Ours Scars With Naturopathic Doctor Kat GarnerIn this episode, Rachel interviews ND Kat Garner about her path to holistic health and wellness and her offering for healing to recovering C-section birthing mamas. Whether our scars are seen or unseen, they deserve our love and attention in order to fully recover.Follow Dr.Kat on Instagram @thrivewithdrkat and follow her links to work with her individually. Also, gain access to her book Healing After A Cesarean: My Journey & Naturopathic Tools For RecoveryTo Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter...
2025-04-2053 minThe Self-Centered Woman PodcastSelf-Centering Session With Rachel- 10,000 Reasons To Do YOU!In this episode, Rachel reveals an unexpected speed bump that almost ruined a chance for very special family time, and how she was able to recalibrate in order to save herself from self-destruction.To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump.To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com
2025-04-1316 minThe Self-Centered Woman PodcastFinding Your True North AKA Alignment With Lindsay PratherIn this episode, Rachel interviews Lindsay Prather, business owner and mentor. She shares how her family's decision to leave mainstream life in search of a more authentic way of being has unearthed more treasure than she could have ever imagined. You can follow Lindsay @full_time_living and also get The Pocket Compass, your guide to making clear, aligned choices at https://stan.store/lindsayprather/p/the-pocket-compass?fbclid=PAZXh0bgNhZW0CMTEAAaZPQgyLGKaVvrQqCO4hZ6DeNpqWFKRjrRswDPYmF8E7Z_q5XeYHJ_e5UaM_aem_bB7F2f2N4UBloykYwx8CIATo Get Connected to the Reconnected To Life community, si...
2025-04-0654 minThe Self-Centered Woman PodcastSelf-Centering Session With Rachel- Stop And Smell The WisteriaIn this episode, Rachel puts you on to the most mesmerizing aroma of Spring, and reminds you that you better get it while the getting's good. The blooms, as well as our lives don't last forever.To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump.To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife...
2025-03-3014 minThe Self-Centered Woman PodcastCreating Space For Appreciating Life With The Intown Retreat Owner Cate PowellIn this episode, Rachel interviews Cate Powell, owner of The Intown Retreat in Decatur, GA. Together, they discuss navigating personal success and motherhood, offer honest insight about the challenges of each and the necessity of creating space for ourselves from both. To learn more about The Intown Retreat and join the community, visit www.theintownretreat.com and follow on Instagram @theintownretreat.To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump.T...
2025-03-2351 minThe Self-Centered Woman PodcastSelf-Centering Session With Rachel- Let Others Be Your MirrorIn this episode, Rachel recaps the recent opportunity to connect with her younger self, through interactions on her most recent film set and one on one time with her sixteen year old daughter.To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump.To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com
2025-03-1625 minThe Self-Centered Woman PodcastRegulating Our Circadian Rhythm For Weight Loss and Optimal Living With FDNP Kelsey WeaverIn this episode, Rachel sits down with Holistic Health Practitioner and Functional Diagnostic Nutrition Practitioner Kelsey Weaver, as they discuss the importance of regulating our circadian rhythm for weight loss, hormonal balance, and so much more. You can follow Kelsey on Instagram @healthwithkelsey and at www.theholistichealthlab.comTo Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump.To inquire about Rachel's private coaching services, or to have...
2025-03-0952 minThe Self-Centered Woman PodcastSelf-Centered Session With Rachel- Observation RealizationIn this episode, Rachel shares her observations after seven days on set and a sixteen hour birth.To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump.To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com
2025-03-0216 minThe Self-Centered Woman PodcastRebuilding Relationships With Social Worker and Recovering Alcoholic Janice Johnson DowdIn this episode, Rachel interviews Janice Johnson Dowd, social worker, speaker, recovering alcoholic, mother of four, and author of the book Rebuilding Relationships in Recovery. They discuss the journey through addiction, the damage left in its wake, and the hope of rebuilding our relationships with ourselves and others, utilizing The Four Seeds of Self-Care.Rebuilding Relationships in Recovery will be available for purchase March 4.To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting...
2025-02-2359 minThe Self-Centered Woman PodcastSelf-Centering Session With Rachel- Mending Our HeartsIn this episode , Rachel recaps Valentine's Day and how connecting with our community can heal past hurts, when we are unable to find healing from the original source of our pain. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump.To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com
2025-02-1618 minThe Self-Centered Woman PodcastEducate Yourself About The Legislative Process and Help Improve Maternal Health in Georgia With Maria Cranford, CPMIn this episode, Rachel interviews Maria Cranford, CPM, part of the legislative team in the effort to license home birth midwives in Georgia. We discuss exactly how a bill becomes a law, how midwives are a solution to the maternal health crisis in Georgia, and what you can do to make your voices heard.To sign up for updates, meet your legislators, and donate to the cause, visit www.georgiacpm.orgTo Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because L...
2025-02-0949 minThe Self-Centered Woman PodcastSelf-Centering Session With Rachel- Want A Better Relationship With Your Kids? Tell The Truth!In this episode, Rachel discusses how to strengthen our relationships with our children by first learning to discern our own truths, in order to create the most authentic dynamic.To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump.To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com
2025-02-0221 minThe Self-Centered Woman PodcastCreating Access To Quality Mental and Physical Care Through The Journey of MiscarriageIn this episode, Rachel sits down with Hannah Meurer, Certified Nurse Midwife and Executive Director of Haven Miscarriage Clinic, as she explains the gaps in access to care when navigating loss, and the barriers to making quality care a reality. to donate your talents or resources to the fuition of this critical need, visit www.havenmiscarriageclinic.comTo Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump.To inquire about Rachel's p...
2025-01-2648 minThe Self-Centered Woman PodcastSelf-Centering Session With Rachel- Respect Your TimeIn this episode, Rachel discusses time- how we perceive it, how we waste it, and how to respect it for the precious commodity that it is.To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump.To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com
2025-01-1919 minThe Self-Centered Woman PodcastUnderstanding Neurofeedback for Mental Health With Brain Spa Owner Jessica BartelIn this episode, Rachel sits down with Jessica Bartel, neurofeedback practitioner and owner of Brain Spa, as she shares her own experience of healing through her divorce after 16 years of marriage. She discusses how this therapy can be useful in healing a number of mental health disorders, and also as an enhancement or maintenance tool for both mental and physical health. www.brainspawellness.comTo Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over T...
2025-01-1245 minThe Self-Centered Woman PodcastSelf-Centering Session With Rachel- New Year, Self-Centered YouIn this episode, Rachel discusses making changes in the new year, and how we don't need to tell everyone about it in order to be successful.To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump.To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com
2025-01-0520 minThe Self-Centered Woman PodcastWhy You Should Demand Georgia License Out of Hospital Midwives With Certified Professional Midwife Missi BurgessIn this episode, Rachel sits down with fellow midwife, Missi Burgess, as they discuss the critical role midwives play in maternal health, why you should care, and what actions you must take in order to promote change. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump.To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart...
2024-12-2949 minThe Self-Centered Woman PodcastSelf-Centering Session With Rachel- Micro Moments MatterIn this episode Rachel discusses the brevity of the moment of accomplishment actualized, and why all the steps leading up to that moment are what should truly be celebrated along the way.To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump.To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com
2024-12-2223 minThe Self-Centered Woman PodcastThe Functional Approach To Your Physical Health With Dr. Bridget GatchaIn this episode, Rachel interviews Dr. Bridget Gatcha, Owner of Functional Health Institute of Atlanta. Together, they break down the difference between the functional health approach and the medical model of care. Rachel discusses her experiences with both models, and how The Four Seeds of Self-Care continues to be a crucial aspect to our ability to heal our body and to thrive in it. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The...
2024-12-1559 minThe Self-Centered Woman PodcastSelf-Centering Session With Rachel- Remembering Who You Are And Trusting The ProcessIn this episode, Rachel recounts a humiliating experience, and how her Self-Centered training helped her to overcome the cringe.To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump.To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com
2024-12-0823 minThe Self-Centered Woman PodcastFinding Your Center in Business with Dr. Ashley HarperIn this episode, Rachel welcomes Doctor of Chiropractic Ashley Harper to discuss the creation and evolution of The Collective Family Chiropractic and the long term vision to grow her practice.To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump.To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com
2024-12-0144 minThe Self-Centered Woman PodcastSelf-Centered Session With Rachel- Find Your CauseIn this episode, Rachel unveils her latest role as advocate and activist, and encourages us all to find our "cause" to connect with community and strengthen our center.To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump.To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com
2024-11-2418 minThe Self-Centered Woman PodcastFrom Burnout to Boundaries- A Re-Centering, With Imani Quarterman, LCSW, PMH-CIn this episode, Rachel interviews Imani Quarterman about her service in birth work and perinatal mental health, and the absolute necessity of putting our own health first, in order to bring the best version of ourselves to those we serve. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump.To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking...
2024-11-171h 05The Self-Centered Woman PodcastSelf-Centering Session With Rachel- Ask For WhatYou WantIn this episode, Rachel discusses asking for what we want, and suggests a deeper dive into what holds us back from using our voice.To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump.To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com
2024-11-1017 minThe Self-Centered Woman PodcastThe Importance of Feminine Creativity With Media Midwife Ahri Golden.In this episode, Rachel interviews Media Midwife Ahri Golden, about the importance of the creative process and the benefit of making mental and physical space to allow our ideas to come to life.To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump.To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com
2024-11-031h 02The Self-Centered Woman PodcastSelf-Centering Session With Rachel- Sports Is LifeIn this episode, Rachel recaps Game 1 of the World Series, tells the story of her past gambling addiction, and encourages us that if we don't quit, we may only be one hit away from our personal Grand SlamTo Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump.To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail...
2024-10-2717 minThe Self-Centered Woman PodcastFinding Our Flow With Actor Extraordinaire Tony DeMilIn this episode, Rachel interviews actor Tony DeMil. With 93 film and TV credits and representation in every major market, Tony talks about the importance of living in the moment, and relinquishing control in order to truly thrive in this one and only precious gift called LIFE!To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump.To inquire about Rachel's private coaching services, or to have her as guest on your...
2024-10-2059 minThe Self-Centered Woman PodcastSelf-Centering Session With Rachel-Are You Afraid of Success?In this episode, Rachel continues the conversation about following our dreams and identifying the roadblocks that keep us from moving forward.To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump.To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com
2024-10-1318 minThe Self-Centered Woman PodcastSelf-Centering Session With Rachel- Follow Your Dreams Now!In this episode, Rachel talks about landing her first PAID acting role, and the importance of following our dreams and not wasting a single precious drop of life.To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump.To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com
2024-09-2921 minThe Self-Centered Woman PodcastRemembering We Are Never Alone With These Stones Screenwriter, Producer and Showrunner Cheryl McKay PriceIn this episode, Rachel interviews Cheryl McKay Price, screenwriter, producer, and show runner of These Stones, a new series available now on www.upfaithandfamily.comUse Discount Code STONES30 and start enjoying now!To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump.To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife...
2024-09-221h 00The Self-Centered Woman PodcastSelf-Centering Session With Rachel- It's All About PerspectiveIn this episode, Rachel shares some wins that have become valuable to her based on her perspective of the situations, and encourages us to seek to understand different perspectives in order to find compassion for others and Be Self-Centered.To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump.To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking e...
2024-09-1517 minThe Self-Centered Woman PodcastThe Gems Of The Gym- With Laurissa CrumpIn this episode, Rachel finally connects with Fitness Coach and Competitor, Laurissa Crump. The two reflect on their own beginnings surrounding exercise, how it saved them both when they really needed it, and how it has created new life for countless former addicts and people with suicidal tendencies. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump.To inquire about Rachel's private coaching services, or to have her...
2024-09-0845 minThe Self-Centered Woman PodcastSelf-Centering Session With Rachel-Transforming Our Fear Into CourageIn this episode, Rachel shares about her recent colonoscopy/endoscopy and the opportunity she discovered to transform fear into courage simply by shifting mindset.To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump.To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com
2024-09-0125 minThe Self-Centered Woman PodcastAromatherapy and Being Self-Centered With Therapist Alissa SpencerRachel sits down with Alissa Spencer as she shares the science behind essential oils and how we can use them in our physical environment to reduce toxicity, and for mental, physical, and emotional health as well.To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump.To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife...
2024-08-2551 minThe Self-Centered Woman PodcastSelf-Centering Session With Rachel- What Does It Mean To Live Your Best Life?In this episode, Rachel talks about living your best life, how it changes with the stages of our lives, and two things that we should always be striving for.To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump.To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com
2024-08-1823 minThe Self-Centered Woman PodcastOur Children's Education- A Natural Approach With Angie NeelIn this episode, Rachel interviews Angie Neel, Founder of Good Earth Learning Center and Friends of The Forest, as she shares about an original way of teaching our children, and how our self-preparation is key to providing a positive learning experience. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump.To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming...
2024-08-1158 minThe Self-Centered Woman PodcastSelf-Centering Session With Rachel- The Mentor Who Made Me A MidwifeRachel share about the recent loss of her mentor, how she became a midwife, and how we can lead through our passed down legacies.To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump.To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com
2024-08-0430 minThe Self-Centered Woman PodcastReclaiming Your Center With Tara Hanover and Allyson BalzuweitRachel sits down with National Television Host and Owner/Publisher of Our Town Magazine, and Registered Dietician and nutritional coach and consultant Allyson Balzuweit, as they embark on a six month challenge to change the middle-aged narrative of exhaustion and overwhelm to rejuvenation and flourishing.To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump.To inquire about Rachel's private coaching services, or to have her as guest on your...
2024-07-2850 minThe Self-Centered Woman PodcastSelf-Centering Session With Rachel- Learning To Appreciate RejectionIn this episode, Rachel shares how she was rejected by a would-be guest, and how that was the highlight of her day.To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump.To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com
2024-07-2119 minThe Self-Centered Woman PodcastAdopting Self-Love As A Core Belief With Kinda BlombergReconnected Co-Founders Reunited!! Rachel and Kinda founded Reconnected To Life in 2018. Kinda graces the show to share her redemptive story of adoption and self-love, and the ladies discuss all things Self-Centered friendships.To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump.To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com
2024-07-1457 minThe Self-Centered Woman PodcastSelf-Centering Session With Rachel-Staycations For The Win!!Rachel shares the experience of her recent staycation, and why the decision to stay home made more "memories that would last a lifetime" than a vacation ever could.To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump.To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com
2024-07-0723 minThe Self-Centered Woman PodcastSelf-Centering Session With Rachel-All I Need To Know About Life I Learned At The Southeast Actor's ConferenceRachel shares about her newfound acting endeavors and how she discovered that a good character, both on screen and in real life, is a Self-Centered one.To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump.To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com
2024-06-2326 minThe Self-Centered Woman PodcastSelf-Centering Session With Rachel-Is It Really Not Working Or Are You Not Working It?In this episode, Rachel celebrates her 50th episode milestone and talks about being committed to your goals for longevity and sustainability.To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump.To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com
2024-06-0918 minThe Self-Centered Woman PodcastSelf-Centering Session With Rachel- Take The Time To Tell People What They Mean To Your LifeIn this episode, Rachel discusses the importance of cultivating our relationships, by intentionally communicating a person's impact on our lives.To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump.To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com
2024-05-2625 minThe Self-Centered Woman PodcastShop Local to Be Self-Centered with Gifting Tree and Secret Garden Owner Nancy MartinIn this episode, Rachel sits down with local gift store owner Nancy Martin, as she shares how shopping local not only builds community and individualizes the consumer experience, but also literally saves lives.To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump.To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com
2024-05-191h 12The Self-Centered Woman PodcastSelf-Centering Session With Rachel- Granddad Died. Time to Fly!In this episode, Rachel shares the news of the passing of her Granddad at age 91, and urges us all to make time for the things that matter most.To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump.To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com
2024-05-1224 minThe Self-Centered Woman PodcastRevisiting Our Relationship With Alcohol With Sobriety and Wellness Coach Joy StieglitzIn this episode, Rachel interviews Sobriety and Wellness Coach, Joy Stieglitz, about how she decided to exchange her relationship with alcohol for a better, freer version of herself, and how she now helps others to do the same.To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump.To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail...
2024-05-051h 08The Self-Centered Woman PodcastSelf-Centering Session With Rachel- Marriage 3.0In this episode, Rachel shares the details of her wedding day, the significance of the date, and her new last name!To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump.To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com
2024-04-2830 minThe Self-Centered Woman PodcastKeeping The Magic Of Music In Our Lives With The Music Studio Atlanta Owner Cecilia RoweIn this episode, Rachel interviews Cecilia Rowe, owner of The Music Studio Atlanta, about all the ways music enhances our lives, and the importance of children learning to play a musical instrument.To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump.To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com
2024-04-2135 minThe Self-Centered Woman PodcastSelf-Centering Session With Rachel- The Cycles of Life and Sitting With Our GriefIn this episode, Rachel discusses the cyclical manner of life's unfolding, and the importance of welcoming our grief in order to move through it in a healthy way.To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump.To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com
2024-04-1425 minThe Self-Centered Woman PodcastA Story of Healing Cancer Naturally with Anti-Cancer Mom Cortney CampbellIn this episode, Rachel interviews Anti-Cancer Mom Cortney Campbell about healing her cancer naturally and her life since.To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump.To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com
2024-04-0747 minThe Self-Centered Woman PodcastSelf-Centering Session With Rachel- Are You Missing Your Spring?In this episode, Rachel basks in the glory of Spring and implores us all not to miss it.To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump.To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com
2024-03-3125 minThe Self-Centered Woman PodcastCreating a Non-Toxic Home With Tori Mc GeeIn this episode, Rachel interviews Tori McGee, holistic/wellness realtor and building biology advocate, about choosing and maintaining a more non-toxic living environment. www.atlantaholisticrealtor.comTo Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump.To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com
2024-03-2452 minThe Self-Centered Woman PodcastSelf-Centering Session With Rachel- Confidence in Decision-MakingIn this episode, Rachel helps us move from self-consciousness to "Self-Centeredness" in our ability to make confident decisions.To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump.To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com
2024-03-1717 minThe Self-Centered Woman PodcastFeel Good and Strong Through Perimenopause and Beyond with Linda StephensIn this episode, Rachel interviews nutritionist and fitness coach, Linda Stephens, as she discusses maintaining mental clarity, physical fitness, and balancing hormones with her Midlife Mastery Program.To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump.To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com
2024-03-1042 minThe Self-Centered Woman PodcastSelf-Centering Session With Rachel- Get You Some CONFIDENCE!!!!In this episode, Rachel kicks off the discussion of the word of the month, CONFIDENCE, and three key steps to gaining more confidence in any desired aspect of our lives.To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump.To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com
2024-03-0324 minThe Self-Centered Woman PodcastShedding The Heaviness of Weight Loss With Ryanne SaucierIn this episode, Rachel interviews mom and attorney Ryanne Saucier about her weight loss journey, how she lost the weight, and how she continues to maintain a healthy lifestyle. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump.To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com
2024-02-2540 minThe Self-Centered Woman PodcastSelf-Centering Session With Rachel- Are You CENTERED In Your Relationships?In this episode, Rachel asks some tough questions in order to be sure that what and who we choose to be in RELATIONSHIP with are contributing to us being the most centered versions of ourselves.To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump.To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com
2024-02-1828 minThe Self-Centered Woman PodcastFrom High School to Hollywood- Don't Quit Your Day Dream!!!In this episode, Rachel reunites with high school friend and actress Charlene Amoia, as they discuss their love of acting and the importance of cultivating your dreams at ALL stages of life.To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump.To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com
2024-02-111h 15The Self-Centered Woman PodcastSelf-Centering Session With Rachel-What Do You Expect!!!???- Managing Our Expectations as Self-Centered WomenIn this episode, Rachel discusses the questions we can ask ourselves when properly managing our expectations, in order to accomplish our goals and strengthen our relationships. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump.To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com
2024-02-0428 minThe Self-Centered Woman PodcastTake Care of YOU!- Rachel Gets Real Well Woman Care with Naturopath Crystal BaileyIn this episode, Rachel shares the experience of her annual exam with naturopath Crystal Bailey of Wild Herb Women's Wellness. They discuss the importance of feeling seen and heard and truly cared for as it relates to true wholistic wellness.To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump.To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking...
2024-01-281h 03The Self-Centered Woman PodcastSelf-centering Session With Rachel- Persistence in the ResistanceIn this episode, Rachel shares real life moments of failure and disappointment, and how a Self-Centered Woman can redirect her thoughts to understand the importance of persisting through the pain.To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump.To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com
2024-01-2122 minThe Self-Centered Woman PodcastWomen In Self Healing With Sally HayesIn this episode, Rachel interviews Sally Hayes, founder of the WISH massage method in Los Angeles, as she discusses ways we can be active participants in various ways of healing our bodies, from menstrual regulation to fertility, through the art of massage therapy. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump.To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an...
2024-01-1446 minThe Self-Centered Woman PodcastSelf-Centering Session With Rachel- Back To Basics With the Four Seeds of Self-CareIn this episode, Rachel talks about expectations we have for ourselves in the New Year, and how The Four Seeds of Self-Care are ALWAYS the fundamental practices for success in all aspects of our lives.To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump.To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com
2024-01-0726 minThe Self-Centered Woman PodcastReady For A Change with Dr. Jamie MichaelIn this episode, Rachel sits down with Dr. Jamie Michael as she recounts how meditation through COVID changed her life, setting her on an unexpected but much needed trajectory toward a more "Self-Centered" life.To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump.To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com
2023-12-311h 27The Self-Centered Woman PodcastSelf-Centering Session With Rachel- 2023 Recap and Hanging On To Hope!In this episode, Rachel recaps her successes, lessons, and failures of 2023 and gets us Self-Centered for a hopeful 2024.If you love this episode or any episode, show the love by rating and reviewing wherever you listen to the podcast.To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump.To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement...
2023-12-2435 minThe Self-Centered Woman PodcastThe Crisis of Maternal Mortality in America For Women of Color- A True StoryIn this episode, Rachel interviews Raquel Anderson about her experience as a Black woman in the American maternity system, and how her experience threatened her life and nearly kept her from becoming the mother she always wanted to be.If you love this episode or any episode, show the love by rating and reviewing wherever you listen to the podcast.To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump.
2023-12-171h 51
Take a Break from DrinkingStart Here: Welcome to Take a Break from Drinking with Rachel HartWelcome to the Take a Break from Drinking podcast with your host, Rachel Hart. If you’re looking for a radically different approach to help you cut back or stop drinking, this is the place for you. You probably have plenty of good reasons to drink less, but that doesn’t mean saying no is always easy. Listen as Rachel dispels the most common myths about why it’s hard to resist temptation. Forget about labels, judgment, or one-size-fits-all solutions. Rachel will give you a logical framework to reexamine the moments you gave...
2023-12-1302 minThe Self-Centered Woman PodcastSelf-Centering Session With Rachel- You're Not Aging. You're Becoming!In this episode Rachel talks about the importance of time, patience in monotony, and finding the gifts in our trauma. If you love this episode or any episode, show the love by rating and reviewing wherever you listen to the podcast.To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump.To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for...
2023-12-1023 minThe Self-Centered Woman PodcastAn Interview with Tameka Mitchell, The Chief Mom Motivator and Author of Mom, You Did It!!!!!In this episode, Rachel interviews Tameka Mitchell about her new book, Mom, You Did It!, celebrating motherhood, and shedding a loving light on the importance of a postpartum centered around mom and baby, through community and self-care. If you love this episode or any episode, show the love by rating and reviewing wherever you listen to the podcast.To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump.To in...
2023-12-0350 minThe Self-Centered Woman PodcastSelf-Centering Session With Rachel- When You Aren't Feeling Very ThankfulIn this episode, Rachel recaps her not so thankful Thanksgiving, and how she recovered her balance.If you love this episode or any episode, show the love by rating and reviewing wherever you listen to the podcast.To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump.To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement...
2023-11-2623 minThe Self-Centered Woman PodcastBalancing Family and Career- Is that a Thing? with Jessica ChaitIn this episode, Rachel interviews Jessica Chait, mother of two and very driven career woman, about balancing family and career, and whether or not it's truly possible.If you love this episode or any episode, show the love by rating and reviewing wherever you listen to the podcast.To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump.To inquire about Rachel's private coaching services, or to have...
2023-11-1951 minThe Self-Centered Woman PodcastSelf-Centering Session With Rachel- Preparing Ourselves For ClarityIn this episode, Rachel shares about a chance meeting with her Uber driver, and how they showed up for one another at the perfect time.If you love this episode or any episode, show the love by rating and reviewing wherever you listen to the podcast.To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump.To inquire about Rachel's private coaching services, or to have her as guest...
2023-11-1219 minThe Self-Centered Woman PodcastThe Face of the Sun- An Interview With My Mentor During My 2017 Life AwakeningIn this episode, Rachel interviews Augustine Colebrook, her mentor during her 2017 year of enormous change, growth, and awakening. She discusses all the ways mentors can be useful, and also reminds us that we have everything we need inside of us to take the first steps toward sustainable improvements in our everyday life.If you love this episode or any episode, show the love by rating and reviewing wherever you listen to the podcast.To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your...
2023-11-0552 minThe Self-Centered Woman PodcastSelf-Centering Session With Rachel- Family Lines and The Miracle of YOU!In this episode, Rachel tells all about her recent trip to her birthplace, Winfield Kansas. She discusses the importance of trips down "Memory Lane" to remember where you come from and to acknowledge the pure miracle of your existence.If you love this episode or any episode, show the love by rating and reviewing wherever you listen to the podcast.To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump.
2023-10-2920 minThe Self-Centered Woman PodcastEducation Opportunity on the Israel-Hamas War With a Professor of Middle East PoliticsIn this episode, Rachel interviews Dr. Maia Hallward, Professor of Middle East Politics, to discuss the current war between Israel and Hamas.If you love this episode or any episode, show the love by rating and reviewing wherever you listen to the podcast.To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump.To inquire about Rachel's private coaching services, or to have her as guest on your podcast...
2023-10-221h 02The Self-Centered Woman PodcastSelf-Centering Session With Rachel- Our Privileged OverwhelmIn this episode, Rachel shares about her latest bout of overwhelm caused by her lack of self-care, and calls for more patience and compassion for the plight of our fellow humans.If you love this episode or any episode, show the love by rating and reviewing wherever you listen to the podcast.To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump.To inquire about Rachel's private coaching services, o...
2023-10-1519 minThe Self-Centered Woman PodcastWhen Things Go The COMPLETE Opposite of Planned- And You CHOOSE to Trust ANYWAY!In this episode, Rachel gets to connect with Faye Yost, as she describes life since her son Mak suffered an intracerebral brain hemorrhage in the weight room of his high school in 2018. Faye recounts that fateful day and shares the tragedies, triumphs and enormous blessings that five years of living a completely unexpected life has brought to her and her family. If you love this episode or any episode, show the love by rating and reviewing wherever you listen to the podcast.To Get Connected to the Reconnected To Life community, sign up via www...
2023-10-081h 04The Self-Centered Woman PodcastSelf-Centering Session With Rachel- You'll Sleep When You're Dead? Ok, But Will You Live While You're Alive?In this episode, we discuss the importance of living with the end in mind. No one wants to talk about the reality of death, but if we would, we would reframe our current reality and know what it means to be more fully alive on a more regular basis. Get Connected through our website www.reconnectedtolife.com to receive the weekly newsletter, Re-Centering Your Wednesday- Because Life is About Much More Than Getting Over the Hump.To get on the waiting list for My 2024 Bouquet of Life: A Self-Centered Plan to Easily Accomplish Your Goals, F...
2023-10-0126 minThe Self-Centered Woman PodcastTeen Suicide and Self-CareIn October 2020, Suzi Raymond lost her teenage child to suicide. Suzi shares with Rachel how, in spite of being aware of the struggles her child was facing, she was unable to prevent them from taking their life. She shares critical information for any parent to help identify behaviors that could signal plans of suicide, and offers hope for all in the way she continues to choose to live a "Self-Centered" life everyday, in spite of the pain. If you like this episode, please rate and review wherever you listen.Get Connected to our newsletter at w...
2023-09-241h 11The Self-Centered Woman PodcastSelf-Centering Session With Rachel- What's Holding You Back? Tell The Truth.In this Self-Centered Session with Rachel, we identify the behaviors, circumstances, and characteristics that we repeatedly engage in that hold us back from elevating to our next level potential on our journey to "Be Self-Centered".If you enjoy this episode, please rate and review on the platform where you listen.Get Connected with our newsletter at www.reconnectedtolife.com for the latest Four Seeds Challenge, complimentary offerings, and upcoming events.If you'd like to work with Rachel personally or book for a speaking event, email rachelhart@reconnectedtolife.com
2023-09-1715 minThe Self-Centered Woman PodcastSelf-Centering Session with Rachel- Tools to Turn New Habits Into a LifestyleToday, Rachel goes deeper into the tools provided for the Sleep Challenge in last week's newsletter. She shows how the tools are useful when beginning or improving ANY habit, and gives a call to action about the importance of keeping the promises we make to ourselves.If you like this episode, a review and rating wherever you listen is always appreciated.To "Get Connected" with our weekly newsletter, "Re-Centering Your Wednesday: Because Life is About Much More Than Getting Over the Hump", visit www.reconnectedtolife.comPrivate coaching sessions with Rachel are available a...
2023-09-0225 minThe Self-Centered Woman PodcastDown The Rabbit Hole of Holistic Living with Gabriela MongeThe Self-Centered Woman knows that nutrition is an ESSENTIAL contributing factor to her family's overall health and wellness. She knows that once you have experienced the positive ramifications of true lifestyle changes, they cannot be ignored and, in fact, become more sought after in all aspects of life. Venture down the rabbit hole with host Rachel Hart and guest Gabriela Monge, as you learn how minor adjustments to behaviors and habits make for major impacts on family dynamics.
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