Shows
What I meme to say...a nutshell podcast76. Be Your Own Hype Girl!Will the stories you tell yourself this week be riddled with negative or positive self-talk? I’ll let you know a little secret about that….the choice is yours. Good or bad, kind or critical, truth or lies….the kinds of stories you tell yourself ARE ENTIRELY WITHIN YOUR CONTROL! And it’s really hard to believe a hype girl who’s spewing lies….especially the ones we tell ourselves. So, choose kind, every time!
2022-02-2123 min
What I meme to say...a nutshell podcast75. Valentine’s Day: Yay or Nay?!To most, we were conditioned that Valentine’s Day is about showering our loved one with extra super sweet gifts and acknowledging our feelings and demonstrating our love for that person. OR, for other’s, it’s just another cold winter (in this year’s case), Monday! It’s a meh for me, but that doesn’t mean I’m a hater…it’s just how I feel and not even because I’m single….or am I? Dah dah daaaah…listen now for more reasons to love love, but not “need” to celebrate it and show it only on Feb 14th!
2022-02-1418 min
What I meme to say...a nutshell podcast74. Resist giving up on that New Year’s Resolution!We’ve all been there….we start the year hot, guns a blazin’, 100% with go getter gumption and 5-6 weeks later, we’re done, cooked, throwing in the towel! Sound familiar? That’s ok! I’ve been there too. I’m here to be your gentle reminder that before you complete check out and drop all the momentum….give yourself some grace, shift your mindset to how far you’ve actually come and then take pause, reassess, and keep going! If you’re feeling done…this episode is for you!
2022-02-0727 min
What I meme to say...a nutshell podcast73. FREESTYLIN’ WITH FRIENDS: Rhett is back and we’re talking about quality friendships!One of my favourite friends (and brother), Rhett, is back on the pod and we are chin waggin’ about friendships, how we show up for them, how they impact our lives, how we foster them within our families and why the quality of our circle of friends is paramount in our lives!
2022-01-311h 13
What I meme to say...a nutshell podcast72. Control Freak: Are you a micromanager?Recognizing controlling behaviours in our relationships is step one to curb our control freak tendencies! What does it look like? How does it impact the people in our team (family)? And what tools can we try to adopt into our daily lives to address this behavioural response? Where does it stem from and is it regulate-able and changeable…in short, our earliest attachments and yes, yes it is!
2022-01-2435 min
What I meme to say...a nutshell podcast71. Freestylin’ with Friends: Alicia is back, attn: Daters: “They’re Just Not That Into You!”If he doesn’t act interested…he’s probably not! That’s the main topic we’re covering today….he’s just not that into you! Classic behaviour, he dangles a carrot and we start the batter for carrot muffins…no, ladies, stop it! If someone wants to make time for you…simply put, THEY WILL! In this episode Alicia and I talk about consistency vs breadcrumbing and how when you know exactly what you want, it’s your responsibility to ask for it. Taking the guess work out of dating in what can otherwise be a pretty confusing world at times, will only...
2022-01-171h 04
What I meme to say...a nutshell podcast70. Effective Communication: the teen crisis situationPicture it, Sicily, 1936….I’m kidding, but for real, I’m sure parents back then and anywhere around the world were having similar struggles as we are today…Are you raising teens who act like their crisis should automatically become your emergency? Yeah…me too! It’s freakin’ annoying. Want some new tools to make a switch from freakin’ out and lashing out, out of frustration, to a more resolution based mindset and approach? Ok good, you’ve come to the right place…listen in and find out…
2022-01-1023 min
What I meme to say...a nutshell podcast69. (noice!) That moment you realize 2022 is pronounced 2020, too! (The 2021 wrap up episode!)Episode 69 y’all (I’m very mature!) …on today’s episode we’re wrapping up a year of What I Meme To Say and in doing so, I want to personally wish you all much love, patience, closure and renewed hope for this new coming year! It is with enormous gratitude that I thank you for accepting me while I put myself out there this year…I’m beyond elated that many of you have tuned in to listen, and for that I am am deeply humbled! So excited for a new year of the pod, with new angles to come! As alway...
2021-12-3014 min
What I meme to say...a nutshell podcast68. Dating: Slow the f*#% down!Ever wonder why many folks are on a fast track pace to fly through the early stages of a new relationship? Are they just trying to bypass the good stuff to launch head first into the boring stuff because it gives the illusion of security and exclusion? It’s weird. Today we’re talking about the do’s and don’t’s of taking our sweet time at dating to see if we even really like someone enough to progress things or if maybe we just think we do because being single sucks! (Hot take: it doesn’t actually suck!)
2021-12-0934 min
What I meme to say...a nutshell podcast67. Karma’s a Bitch!Have you ever felt like the hardest road to take is the high road but find even a teeny hope for Karma to do her thing can make you feel better? Good, that’s normal. Today we’re talking about what goes around comes around, what you put out to the universe will inevitably come back to you, good or bad! Choose wisely, because after all, Karma is a bitch.
2021-12-0222 min
What I meme to say...a nutshell podcast66. Friends, gut instincts and chaos on Highway 93.This past weekend one of my bestfriends and I were stuck in a snow storm on Highway 93 going from Invermere, BC to Calgary, AB and it turned into a epic adventure that we had no idea was going to be our day, but the closeness of our friendship, our ability to trust our instincts and make solids decisions, our senses of humour and lots of road snacks and water made for not too bad of a time in an otherwise crappy turn of events. Yes we were on the verge of tears more than once, but we had to rally...
2021-11-1818 min
What I meme to say...a nutshell podcast65. Don’t go broke for Christmas!Not much is worse (ok, a lot of things are worse, but stay with me here…) than sliding casually into a New Year, all doe eye’d, unsuspecting and optimistic, then boom, it’s January 21st and the credit card bill shows up and suddenly you’re spiralling like you’ve just been told there’s a pandemic and that mask wearing is mandated for the unforeseeable future…nooooooo! (Remember that?) only this, the stress of over spending for the sake of Christmas, is easily avoidable. How? Listen and find out….happy smart budgeting and shopping my friends!
2021-11-0418 min
What I meme to say...a nutshell podcast64. Parenting a Passionate (read:Fixated) Child!Hey parents/guardians!Do you have a child whose passion for something (like my son with his trains) can sometimes seem more like a fixation or obsession to the point where it can sometimes drive you off the rails? (Pun intended)Yes? Well, this is an episode worth tuning in for! We’re talking about identifying certain behaviours surrounding our child’s passions and teaching them how to regulate themselves so that we, as parents, can become engrossed in and excited about their passions with them. (Or atleast be a slightly less annoyed support system!) Creating an awareness of their feel...
2021-10-2129 min
What I meme to say...a nutshell podcast63. It’s Cuffing Season y’all!Do you like made up seasons and sports analogies? Then this is the episode for you! Cuffing season is upon us, and if you aren’t familiar with what that is, then tune in to find out. This is one for the daters and “in between love-era!”, but (much like some people’s cuffing season rosters!) everyone is welcome! Ba-doom tss! It’s getting cold out there people, time to buddy up and hunker down for the cold winter months….but don’t worry, you’ll be free and single (or sad and alone, however you wanna look at it!) come Feb.13th!
2021-10-0723 min
What I meme to say...a nutshell podcast62. The value of being single.Are you newly single? Been single awhile? Hate it? Love it? Love/Hate it? I hear you. Well I think that there is a lot of value in using our time as people who are, as Case Kenny says, “in between love” to see this time as a gift to really learn as much as we can about ourselves and to dig deep in understanding who we are, how we got here and what we can do differently the next go round should we so choose to explore repartnering or not…(news flash: it’s not a requirement for a fulfilli...
2021-09-3033 min
What I meme to say...a nutshell podcast61. Freestylin’ with Friends: Alicia!Today on the pod, Alicia and I are day-drinking and learning new things about the each other…we’re talking about tattoos, bad decisions, paddleboarding, bikini and figure competitions, eyebrows, UFC, parenting and the hot topic that “Thin doesn’t equal healthy and Fat doesn’t equal unfit!”, dad bods, taking a compliment and Rea realizes she’s sapiosexual! Tune in while we laugh, snort (me!), cry and get insightful!
2021-09-232h 40
What I meme to say...a nutshell podcast60. FOMO and FOBO: why it happens and how to handle it!Do you suffer from Fear of Missing out? How about the Fear of Better Options? Well, these are both very real emotions that stem from an anxious mind and the notion that everything is accessible to us at all times so therefore, must be better options available and those options are forever increasing. FOMO and FOBO don’t just sabotage future success. They can undermine the present. Patrick McInnis coined these two terms suggests asking questions like:Are you doing it because you really want to do it?Am I following the crowd?Can I actually do this?Do I ha...
2021-09-1623 min
What I meme to say...a nutshell podcast59. Trusting Your GutAre you seasoned in paying attention to your gut instinct or are you more the “ignore any warnings my body is instinctively telling me and overthink it instead” type? Yeah, that happens. But you know you can hone that skill of listening to your intuition, you can flex it like a muscle and it’s important that you do….because trusting your gut is the ultimate act of trusting yourself.
2021-09-0925 min
What I meme to say...a nutshell podcast58. What’s your Ikigai? (Reason for being)Ikigai proposes that four factors come together to create the holy grail for anyone looking for their passion and purpose in life. These are:1.What you love2.What you believe the world needs3.What you’re good at4.What you can get paid forBut how can these four factors help you figure out what you’re meant to do with your life? I don’t know either, but let’s see if we can’t figure out our paths together…
2021-09-0220 min
What I meme to say...a nutshell podcast57. How stressed out are you?Are you starting to feel the impending stress that next week’s back to school and routine and high level stressors can bring back after a lovely summer and realizing we are in fact still in a global pandemic? Well if you weren’t, you might be now….listen up for some actionable skills to curb that stress and the name of the game here is simple….three little words that are often impossible to get out….ASK FOR HELP!
2021-08-2615 min
What I meme to say...a nutshell podcast56. MEMELESS THURSDAY: Why I won’t diet ever again!Just listen. That is all.
2021-08-1223 min
What I meme to say...a nutshell podcast55. Freestylin’ with Friends: Julianna, age 6 (and a half)Well here’s something fun! I had the opportunity and privilege to sit down with my little friend JuJu to talk about her dreams and what things are important to her and why being 6 is pretty great! She’s a shining light this little one, I hope her zest for life will encourage you to take time to reflect on your own childhood and when you last dreamt big! And I hope you enjoy her time on the pod as much as I did!
2021-08-0521 min
What I meme to say...a nutshell podcast54. Motivation: get it, keep it, use it!Motivation can be a sneaky b**** hey? One second you have it, the next it’s just gone, and the next it’s like hyping yourself up for a marathon just to do basic things. Why is that? How do you get and stay motivated? Are there outside influences that cause your motivation to fluctuate or are you solid as a rock in maintaining your level of motivation? Whether you’re training for a marathon or just trying to get amped up to wash the dishes in the sink. I’m here to tell you…you’re normal! Motivation, when we have it...
2021-07-2923 min
What I meme to say...a nutshell podcast53. Mr.Right or Mr.HeightWhere my daters at? Alright, so you have a checklist that starts with “he must be over 6 feet tall”? Yes!? Then this episode is for you. We are debunking superficial checklists based mostly on appearances and replacing them with a checklist that encourages compatibility in values and interests, quality character traits while putting more focus on how do you feel when you are with them, do they highlight the best version of you and you them? Newsflash…the ability to connect with someone on that level has NOTHING to with height!
2021-07-2236 minWhat I meme to say...a nutshell podcast52. The episode where I cry a lot…Dang it life can get thrown at ya hard sometimes, ammiright? This episode caught me in a vulnerable state of an emotional cocktail of sadness and overwhelm and frustration and generally feeling blue. Human with human emotions over here. What is your go-to, to help with the pending pity party? And instead of wallowing too long, getting yourself back on track to feeling better and recognizing all that we have to feel grateful for. I had real emotions today that I decided are likely more relatable than I know. So go ahead, cry it out with me, lean in but...
2021-07-1516 min
What I meme to say...a nutshell podcast51. Divorce is NOT an option (is the biggest load of sh** ever)!It’s hard to believe that some people will stay in toxic, unhealthy, dysfunctional and even abusive marriages (partnerships) because they believe that title line, that divorce is not an option. Shocking, I know! No amount of marriage prep or counselling or time taken on perfectly written vows can guarantee with absolute certainty that there will be marriage security. Can the work be put in to minimize the likelihood of divorce? Of course!! With life, inevitably comes change and growth and not necessarily for both partners at the same time and when a partnership becomes misaligned in that growth, you ei...
2021-07-0822 min
What I meme to say...a nutshell podcast50. The Highlight Reel vs. The Cutting Room FloorWe’re all guilty of it…posting the highlights when the cutting room floor is where the real deal authentic shit is really at! So why are we so quick to show the squeaky clean stuff and not the messy stuff of real life? My take…because it might make OTHER PEOPLE feel uncomfortable and we are too concerned about what other people might think of us. Well, so fricken what! Who cares? I tell ya who shouldn’t…YOU! Screw “hot girl summer”, who’s with me for “real human summer”? Let’s Go!
2021-07-0128 min
What I meme to say...a nutshell podcast49. Summer Parenting: the alter egoIs school year Mom and summer Mom the two alter egos living within you like they sometimes are with me? Oh good, I’m not alone then! How do you reel it in to not let all hell break loose through July and August? and what is your MO when you, in the words of The Offspring, “gotta keep ‘em separated”? Let’s chat.
2021-06-2422 min
What I meme to say...a nutshell podcast48. Trying New Things: let yourself be a beginner.If you decide you want to try something new this summer…what would get in your way of trying it? The idea that you might fall on your face? Who cares! The fact that you might be terrible at it? Who cares! Worried what other people might think? Big WHO CARES!! OK, so now what if you tried switching your mindset…What if you discover a new hobby or passion? What if you have loads of fun? What if you make new friends? What if you surprise yourself and feel super proud for accomplishing something new and exciting and maybe even...
2021-06-1727 min
What I meme to say...a nutshell podcast47. No Meme/No episode Monday! Hope you have a great day!!!Just saying hi!! Been out living life and nothing in the hopper felt right to publish for today after such an amazing weekend! Have a great week…see ya back Thursday!✌🏼❤️
2021-06-1402 min
What I meme to say...a nutshell podcast46. Dealbreakers vs. Pet PeevesI know it’s can be tricky to differentiate between dealbreakers and pet peeves, but I definitely feel it’s worth separating the two for the sake of getting out of our heads when it comes to checklists for finding that special someone, or better yet, here’s a thought…GET RID OF THE LIST ALTOGETHER! Sheesh. Ok this one’s for my emerging daters out there, those of you wanting to get back in the scene this summer. Step 1: Lose the list of anything fluffy (ie: He MUST be over 6 feet tall) that isn’t in your soul to be a real le...
2021-06-1026 min
What I meme to say...a nutshell podcast45. Setting BoundariesOh man! This is hands down one of the single most challenging yet rewarding and beneficial things you can do for the salvation of most important relationships! Setting healthy boundaries can have a lasting impact on those closest to us and can really encourage more open and honest communication. Setting boundaries takes courage and practice and trusting yourself to know when one needs to be set…are you ready to get setting? Ok then…listen up…
2021-06-0727 minWhat I meme to say...a nutshell podcast44. The Gratitude Episode and 6 month recap of the pod!Thank you thank you thank you thank you. Today I am showing my appreciation and gratitude to you, the listeners, for tuning in and sharing my little pod for the last 6 months. As well, I’m doing a little recap of the episodes I’ve done so far. This little pod brings me so much joy to create! I’m grateful everyday for having a little space to send my thoughts and feelings out to you and I hope you will continue to listen and find your own take aways from it. Thank you!
2021-06-0320 min
What I meme to say...a nutshell podcast43. Hustle and Bustle...are you too busy?Over scheduled. Glorified busy. Chaotic. Spread too thin. Burning the candle at both ends. Feeling Burnt out. If any one of these (or more) describes your day to day life...hit pause and have a listen to this mini episode (extra short because I know you’re busy!) it might help you change your tone for the rest of the week to start and maybe even shed some awareness to make new habits to slow it down, before the stress of over doing it forces you to.
2021-05-3112 min
What I meme to say...a nutshell podcast42. Keeping Things In PerspectiveDo you ever feel an overwhelming sense of loss of control? Yeah, me too! I feel like if we are able to get and keep things in perspective and place the heavy things into little manageable boxes then we are setting ourselves up for success to be aware of the things that ARE within our control and to better release those that are not. We breathe through it, we look after our own well being and we STICK WITH THE FACTS. Are you done not dealing with the big stuff because it can feel too emotional or all consuming? I...
2021-05-2715 min
What I meme to say...a nutshell podcast41. How Big Are Your Dreams?Are you living the dream? Yes!? THAT’S AMAZING!! No!? Well, WHY NOT? Are you standing in your own way of living the life you dream of, do you feel like it’s an impossibly feat? Why? Says who? It’s a harder question to answer than you’d think. This episode is a shorty but it’s a doozy of a thought and conversation provoking topic. DM me to get to get the convo going, and get ready to challenge yourself! Enjoy!
2021-05-2414 minWhat I meme to say...a nutshell podcast40. Freestylin’ with Friends: RhettSomething new to the pod...my first ever interview format and I was lucky enough to have my amazing brother join me on this episode. Golf pro, Taco aficionado, former postman, husband, father, son, friend and brother, just to name a few hats of his, my youngest brother, Rhett is a man of integrity and insight, a true inspiration and walking evidence that change is possible with the right mindset and people in your corner.
2021-05-201h 52
What I meme to say...a nutshell podcast39. Being present in the moment.Do you sometimes feel like you’re experiencing life as an observer and that your relationships and responsibilities are a bunch of floating balloons desperately needing to be grounded to get back into yourself to get, and stay, in the moment?Yeah, me too! Ok then, have a listen....
2021-05-1727 min
What I meme to say...a nutshell podcast38. Irrational Irritability: Why am I raging?Have you ever felt like you could snap at the drop of a hat or better yet at the loud breathing or chewing of one of your loved ones? I feel your pain. I personally have been experiencing unwelcome irrational irritability rage lately and am definitely hyper-aware of it. Not sure what the root is or if it’s an amalgamation of many low-level stressors finally working their way out? Can you relate? Well, have a listen and let’s talk!
2021-05-1322 min
What I meme to say...a nutshell podcast37. MEMELESS MONDAY: the gift of Time, Family, Nature and (sort of) Unplugging!We went glamping!@flora_bora and we had a phenomenal Mother’s Day weekend. Do family getaways stress you out? Do you set expectations so high that you feel defeated and like you’re constantly bickering with your kids to “get off their damn phones”? only to feel like why did you even bother? Well, have a listen..maybe all it takes is a shift in the mindset to set yourself up for an amazing time away together to reconnect with eachother and nature..you might even find that they (and you) willingly put the phones down without a thought. Enjoy!
2021-05-1020 min
What I meme to say...a nutshell podcast36. Dating App Pen PalsYou’re a match!You text. They reply. Yay so fun! Two weeks later you’re still texting non-stop with no intentions or plans to meet ever and now it’s like you’re back in 6th Grade again with a pen pal you weren’t sure you wanted in the first place. Ouf. How to navigate the dreaded online dating shift that all too often can lead to pen pal city.
2021-05-0620 min
What I meme to say...a nutshell podcast35. Grow Up (Mom!): Giving our kids their freedom.This is a touchy subject for many parents. We want to instill independence and confidence in our children to prepare them for life...but we need to grow up too and prepare ourselves for the inevitable, that being, that they will branch out on their own one day. How YOU will handle it is just as important as how THEY will handle it. Time to grow up, relinquish some of the control, trust our kids and believe in our ourselves, that we’ve done enough in our part to prepare them. And if we feel we haven’t?....that’s ok, it...
2021-05-0340 min
What I meme to say...a nutshell podcast34. The DM Slide: Smooth or Slimy?Ever had someone slide into your DMs? Was it sweet? Was it sleazy? Whether you use it to attract someone to date, to connect for work, to scope out opportunities or just to flirt....how’d it go for you? Are you a slider or a slidee. Comment @anutshellpod
2021-04-2917 min
What I meme to say...a nutshell podcast33. Friendzone vs. FWB (Friends with Benefits)The dreaded friendzone vs. the ever sought after FWB, today we’re talking about how different they are and how there’s a 3rd subsection: the ever confusing FZWB (Friendzone with Benefits), which looks and feels like a fake relationship by the way! Can you identify with any of these “situationships”? Then we should chat.
2021-04-2626 min
What I meme to say...a nutshell podcast32. Changing People: HOT TAKE...you CAN’T!Oh boy, you thought he had so much potential in your first date that you were willing to settle for the misaligned values...big Oouf. Maybe you thought, I can change him, he’s my project now! No!! C’mon. Today we are talking about acceptance and taking people at face value, your job is not to change someone to reach their potential...that is THEIR job! The obvious take away here....you can not change someone to be your idea of their potential. Listen up!
2021-04-2224 minWhat I meme to say...a nutshell podcast31. MEMELESS MONDAY: F-bombs and other fun words I let my kids use!Sh**, F&@*, He**....these and more can be fun expressive, emotional, sharp and hard hitting words! Out of the mouths of babes, they can be downright shocking, offensive and at times, hilarious. Is this an absolute no fly zone in your fam, or is this allowed in the safe context of safely expressing oneself and their feelings. I’d love to hear your take!
2021-04-1916 min
What I meme to say...a nutshell podcast30. Crastinator: Are you a Pro?Well, I’ve put it off long enough...time to get real about procrastination. Why do we do it? How can we curb it? How to recognize some behaviours around it and why it’s such an individual thing in the approach we have to take in order to tackle it! Here’s some motivation for you!
2021-04-1530 min
What I meme to say...a nutshell podcast29. Open Relationships: Can they work?Hot topic? Or taboo topic? Today we are arguing a few major points on ethical non-monogamy and whether these types of relationships deserve the stigma around them. Can open relationships really work? This is just my take on the subject and my opinion is whatever floats your boat!
2021-04-1234 min
What I meme to say...a nutshell podcast28. Overachievers, and regular Achievers.Today we’re talking about our perception of achievement as a spectrum and what might look like overachievement to some, may look like regular achievement or even underachievement to others. The main things to consider here is when we are doing all the achieving, who are we doing it for first?
2021-04-0821 minWhat I meme to say...a nutshell podcast27. MEMELESS MONDAY: Why I started a podcast!No meme today, just a mini pop-on to show my gratitude and to tell you why I chose to start this little pod and bring it into the world for myself and for anyone who might wanna listen! ✌🏼❤️
2021-04-0511 min
What I meme to say...a nutshell podcast26. Appreciation! (Feeling it and showing it!If YOU are feeling unappreciated, perhaps your significant other is too? Hmmm, maybe you hadn’t thought about that? I get it! Today we are talking about how common it can be to feel a lack of appreciation in a partnership and what we can do about it specifically according to what our primary love languages are! Yep, we’re covering all 5 love languages and how they relate to having our needs met in terms of feeling appreciated!
2021-04-0123 min
What I meme to say...a nutshell podcast25. Picking your battles!Are the negotiations you’re having with your kids going to be your hill to die on? Probably not. Take it as a learning opportunity for them to voice what they are wanting in that moment and try to understand that it’s a way for them to learn how to communicate their needs to someone who’s approval they thrive off of... YOURS! Picking battles doesn’t have to be a dreaded daily occurrence. Listen to what they are really asking for and ask questions. See what happens.
2021-03-2923 min
What I meme to say...a nutshell podcast24. SELF-WORTH: One size DOES fit all!Are you beach body ready? *cringe* Why this and other lies we tell ourselves needs to stop in order to really know what matters for our own self-worth. 7 things that DO NOT determine our worth and a whole bunch of things that do! Let’s get going on the reprogramming shall we?....
2021-03-2523 min
What I meme to say...a nutshell podcast23. Needs vs WantsIt’s time to spring clean...now is the time to declutter, and really weigh-in on the value we put on our belongings and if they are serving a purpose or is there an emotional attachment that needs the really sorting through? Do we need more? Or do we just think we do? How do you justify the things you have and the impulsivity around the things you think you still need? Time to purge!!
2021-03-2222 min
What I meme to say...a nutshell podcast22. Talking to boys about periods...with Ro & FinnOur first ever interview format we are talking with teen boys about their understanding of menstruation and why they feel it’s important for them to have knowledge on the subject to be sensitive friends, empathetic partners, and well rounded educated parents one day themselves, and how important it is that we normalize period talk as a shameless normal occurrence without the dirty little secret stigma attached to it!
2021-03-1830 min
What I meme to say...a nutshell podcast21. 21 things I’ve learned in one year of living through a pandemic!Well that was abit of a shitstorm year, wasn’t it? Today I’m reflecting on 21 things I’ve learned, come to accept, realize and understand while living in and embracing a global pandemic!
2021-03-1535 min
What I meme to say...a nutshell podcast20. Who does what?: Gender roles in the household! (2021 edition)Pink jobs? Blue jobs? *cringe*. Gone are the days of mom doing all the cooking and cleaning and dad mowing the lawn and taking out the trash...Today we are taking about the household expectations of everyone having a responsibility in helping out around the house! Yes - especially the kids!!!
2021-03-1132 min
What I meme to say...a nutshell podcast19. A letter to my younger self...Ever thought about what it would be like if you could go back and do it all over with the knowledge you have now? Weird right? I’m personally not convinced it would go better. We needed that time to do all the learning...but maybe some lessons may have come a little quicker had our older more mature selves been there to shed some light. If you could go back and tell yourself some main points...what would you say?
2021-03-0826 min
What I meme to say...a nutshell podcast18. Friends Off?: Navigating fair weather friendships.Cleaning house on the fair weather friendship front is never an easy thing to navigate in life, regardless of your age or willingness to have difficult conversations. Sometimes it’s just necessary for our own peace of mind and well being. We’re talking today about how to recognize a fair weather friend and how to come to a decision that works for us, to keep it or dissolve it.
2021-03-0423 min
What I meme to say...a nutshell podcast17. MEMELESS MONDAY: Filters, Fillers and Ageing Gracefully!We’re talking about embracing our realness in the season of life where we start to shift into what society classifies as a “less attractive stage of life”. Do you believe that garbage? Heck no! We are at liberty to choose our mindset around ageing....because at the end of the day...we’re all gonna get there!
2021-03-0123 min
What I meme to say...a nutshell podcast16. Setting daily intentions: A practice!Are you coasting through your day randomly scrolling social media without much intention or purpose other than just getting through the day? We’re talking about being mindful from the moment our eyes open and how we can learn to develop new habits of purpose and intention. How would this look for you?
2021-02-2521 min
What I meme to say...a nutshell podcast15. How do you define success?Success by definition is a very individual thing. We’re talking about lessons of failures and the success that comes along with it! Taking the time to reflect on how certain perceived failures have actually shown up in our lives as successes!
2021-02-2217 min
What I meme to say...a nutshell podcast14. The Real Mommy Guilt: Guilty of being awesome!We’re talking about shifting the mommy guilt stigma to mommy pride and reminding ourselves that (wise words from my Mom) “Children’s needs are best met by parents who’s needs are being met.” Read that again slowly. Now go do something about it.
2021-02-1922 min
What I meme to say...a nutshell podcast13. A post-Valentine’s Day show....the best and worst gifts from your boo!A light hearted take on some of the best and worst gifts we’ve received from our partners and just sending out post V-day love to everyone! Hope your weekend was great!
2021-02-1512 min
What I meme to say...a nutshell podcast12. THE MEMELESS CATFISH EPISODE: a dating app PSA.Been catfished? Well no more (atleast we can try to stop some of it!)my single lady friends! Learn some basic warning signs that Mr. Hotstuff is actually Mr. Catfish lurking in the shallows of the dating app pool!
2021-02-1121 min
What I meme to say...a nutshell podcast11. Protecting your YES!Where my people pleasers at?? Do you struggle with often saying yes when you really mean No? We’re talking about choosing what works for us to spend our spare time, and being more selective of who or what gets priority in our precious time budget calendar!
2021-02-0819 min
What I meme to say...a nutshell podcast10. Alone, but not lonely.Sometimes being alone is hard but being lonely is harder. Figuring out the difference and accepting those feelings as normal at times, can be key to learning who we are and really breaking through on how we can cope with unsettling emotions like loneliness.
2021-02-0425 min
What I meme to say...a nutshell podcast9. Dating your spouse: why you should never stop!We’re talking about dating your partner in all seasons of life and why keeping your first choice person the hot focus is crucial for your connection!
2021-02-0122 min
What I meme to say...a nutshell podcast8. All or Nothing vs. ConsistencyWe’re talking about All or Nothing mentality and whether it helps or hinders the balance of our lives and how consistency or routine is more beneficial than obsessing over change.
2021-01-2815 min
What I meme to say...a nutshell podcast7. Awareness OFF/Comparison ONWe’re talking about when our awareness is switched to ON and how it can help stop our natural tendencies to compare ourselves to others and how it might set us free to focus on writing our own story based on our own chapters and not someone else’s.
2021-01-2524 min
What I meme to say...a nutshell podcast6. Your biggest flex: Forgiveness!We’re covering why it’s so important to forgive and let go...not for someone else, but for our own peace of mind.
2021-01-2111 min
What I meme to say...a nutshell podcast5. To Ghost or Not to Ghost...PSA on ghosting in dating app swipe culture and deciding when it’s appropriate and when you need to grow up and be truthful and actually say that you’re just not interested....
2021-01-1822 min
What I meme to say...a nutshell podcast4. You don’t always have to like your kidsWe talk about loving our kids even when we don’t like them and that it’s ok to need a break from them without feeling shame or guilty.
2021-01-1420 min
What I meme to say...a nutshell podcast3. Have new man...will lose selfIn this episode we talk about how to be more aware of not discarding our inner work the second we get all heart-eyes over a cute new beau and what to do instead...
2021-01-1114 min
What I meme to say...a nutshell podcast2. Anime and the concerned parent: Did I just buy my kid porn?When we are faced with the sometimes difficult task to have open conversation with our kids....do them a favour and have it, because even if it’s uncomfortable for you, it’s the difference between a door wide open or shut tight, for them.
2021-01-0615 minWhat I meme to say...a nutshell podcastHappy New Year! Just a little quickie pop on....Stay tuned for the next full Episode coming January 7th, 2021.
2021-01-0102 min
What I meme to say...a nutshell podcast1. Beyoncé, I’ll wait:Red Flag warnings...(no edits podcast in real time!) we’re learning as we go!Talking about seeing red flags that are coming at a friend like a slow motion train wreck...what do you do?
2020-12-3118 minWhat I meme to say...a nutshell podcastLaunch and Intro: Welcome to real life-ing in a nutshell!Just a quick intro and hello!
2020-12-3100 min2020-12-3100 min