Reanne Francis - Podcast Details

Shows

Small Gains: The Inclusive Strength and Running PodcastE57: Rebuilding Reanne Francis - From Zero to Ultra MarathonIn this episode, we have Reanne Francis back to take you through her incredible journey from injury to running an Ultra Marathon in June this year. She shares the highs and lows, the struggles and triumphs, and the life-changing moments that fuelled her passion for running, doing the hard thing and hybrid training. Join us as we dive into the raw and unfiltered experiences that shaped her path to smashing the hell out of a 73 mile ultra.If this episode is leaving you fired up and ready to dig into some training, apply now for my Fast...2024-11-191h 10

Total Mental PerformanceTQB Series EP2: Reanne Francis Raw Feedback InterviewJOIN THE WAITLIST 👇 ⁠⁠https://free.totalmentalperformance.com/thequarterlybreakthrough Explore Reanne’s journey! 👉 Discover the challenges faced by our client @reanne_builtnotborn before joining #TheQuarterlyBreakthrough group coaching intensive and how she achieved a remarkable transformation. We're incredibly grateful for her insightful feedback! 🙌 👥 If you're navigating similar challenges, know you're not alone. ✅ Take the first step toward change today, just like Reanne did. #TotalMentalPerformance #TMP #ClientSuccess 2024-06-2123 min

Small Gains: The Inclusive Strength and Running PodcastE11: Internal Battles, Coming Out, Coffee & Carbs with Reanne FrancisI'm joined by the legend that is Reanne Francis for some chats about coming out, hybrid training, self belief and battling internal demons.Apologies for the audio quality in this episode, we had so many tech difficulties recording it, but Reanne speaks about some incredible things, so there was no way I wasn't gonna post it!03:13 Coffee & Carbs04:13 Hybrid Training & Hyrox06:49 Where it all started...09:38 Coming Out11:58 Feeling Comfortably Queer14:02 Becoming Reannimate & Dance School17:05 Adversity and Trolling26:02 Working Through Internal Battles 2023-09-1944 min

Real Talk Ryan JespersenJuly 26, 2022 - Journalist Dani Paradis; Columnist Max Fawcett; Oncology Nurse Reanne Booker8:16 | She was in Maskwacis for Pope Francis' apology for residential schools, and her coverage of the papal visit continues as journalist Dani Paradis joins us live ahead of mass at Commonwealth Stadium in Edmonton, AB. Dani shares both her observations and personal perspective as a Métis woman, including the gifting of a traditional headdress by Dr. Wilton Littlechild to the Pope. CHECK OUT DANI'S WORK: https://www.aptnnews.ca/author/dparadis/ 28:04 | Max Fawcett says high gas prices are, in part, Jason Kenney's fault. He also argues opposition to the carbon tax is Justin Trudeau's f...2022-07-261h 17

Uplift Conversations#13: Tracking Calories For Fat Loss With ReanneJoined by the fab Reanne Francis, owner of Reanimate Coaching, today's episode delves into the nitty-gritty of tracking calories for fat loss. Check out Reanne on Insta! @reanne_reanimatecoachingWe discuss: - What is tracking?- How to work out your calories / activity level- What macronutrient (macros) to track?- Most common tracking mistakes we see with clients- Should we subtract exercise calories?- Maintaining a healthy relationship with tracking and exercise- Should we save more calories for the weekend?- Best foods for fa...2022-06-2448 min

The Grumpy Metalheads Podcast/ The Heavy Metal Strength Coach Podcast33. Reanne Francis- Living Up To Our PotentialLiving Up To Our Potential Reanimate Coaching Talking Points: SAS Who Dares Wins Realizing you are only operating at 40% capacity. Overcoming fear. Suffering increases the empathy of a coach. The amount of suffering required to learn a lesson is different when someone has pushed themself all their life. The fear of not living up to our potential. Transitioning from online coaching back into 1-1. The loneliness of online coaching. Similarities between online coaching and online gaming. 2022-06-1132 min

The Chris Knott PodcastDiscovering Your Physical & Mental Potential: SAS TrainingOn this week's show I had the pleasure of being joined by Leeds based personal trainer Reanne Francis. Reanne has an incredibly story and last year competed on Channel 4's SAS: Who Dares Wins. We discussed all the aspects of being on the show which included:***- Why she applied and the application process itself- What was most challenging about it physically and mentally- What it's like functioning with 2 hours sleep a night and being pushed way out of your comfort zone- How she recovered afterwards- What the experience...2021-06-2646 min

The Grafters Podcast#25 Lori Shaw: Empowering others through nutrition, fitness, health and battling cancer.In this episode Chris has a chat with Lori Shaw from RP Strength. Lori is the Chief Recipe Developer and is also the awesome host of their Youtube cooking show as well as a co-host on the RP podcast. In todays episode find out how Lori started her journey with RP Strength and how she thrived in times of great adversity through her diagnosis of cancer. This truly is an inspiring episode so make sure you tune in to hear how Lori's amazingly positive and driven mindset has gotten her where she is today.2020-08-2053 min

The Grafters Podcast#24: Lyle McDonald: Powerlifting coaching on game day!In this episode Chris and Reanne discuss powerlifting coaching on game day with the brilliant Lyle Mcdonald and go into detail about the preparation and art of coaching. Lyle is an incredibly intelligent, witty and experienced coach that absolutely loves learning and discovering more about the human body and what it is capable of. He is the author of 14 books that covers a wide range of topics including fat loss, nutrition and strategies for optimal recovery via nutritional optimisation. With over 20 years of experience in this industry, we think it's fair to say this guy knows what he is t...2020-07-182h 25

The Grafters Podcast#23 Nick Shaw, RP Strength CEO & founder : Optimal performance for the everyday athlete.In this episode Chris and Reanne interview Nick Shaw, the CEO and founder of RP Strength . Find out how Nick started RP strength and how he started working with elite athletes such as; Rich Froning, Mattie Rodgers and Annie Thorisdottir as well as the fundamentals on how to optimise your performance. We also discuss mental discipline and how that can positively impact your life plus much, much more. Be sure to tune into this episode guys and make sure you visit @rpstrength on Instagram for endless amounts of inspiration and advice to take your performance to the next level.2020-06-2257 min

The Grafters Podcast#22 Heavy Metal Therapy with Kate Quinn: Why metal music is awesome and how it can act as a tool to support your mental health.Today The Heavy Metal Strength Coach welcomes Kate Quinn from Heavy Metal Therapy to discuss her baby, the peer support collective Heavy Metal Therapy. We chat about the importance of heavy metal in her own life. We chat about the current research about heavy metal and discuss why some people may gravitate towards metal. We dabble in musical recommendations, the etiquette of metal concerts, and the future of Heavy Metal Therapy. We even mention lifting a couple of times! We'll definitely be having Kate on again and if you'd like to see what she is up to make sure...2020-06-161h 08

The Grafters Podcast#21 Strength Coach Farncombe: How to create the best possible competition for an athlete.In this episode Chris chats with the incredibly talented Lawrence Farncombe aka Strength Coach Farncombe. With over 25 years of experience in the industry, Farncombe has worked with an incredible roster of athletes and is known for building his athletes technique that create incredible results. Having coached many International, European and National champions it's fair to say this guy knows his stuff! Tune in to find out how Farncombe started in the industry as a Strength and Conditioning coach and how prepare athletes for the best possible competition. Be sure to check out his vlog for lots more of his c...2020-06-111h 06

The Grafters Podcast#20 Jason Leenaartes: Growing from your past and creating your own future.In today's episode, The Heavy Metal Strength Coach is joined by Jason Leenaarts. Jason is a coach, gym owner, podcaster, proud father, and husband. In the episode, we discussed everything coaching and podcasting and how his varied past has led him to where he is today. Jason candidly talks about his history of drug addiction, abuse, and therapy, and how he came into the fitness industry with a unique take on health, fitness, and just lifting weights. We chat coping strategies, we chat the importance of vulnerability and how much a good PT or Coach takes home with him...2020-06-041h 06

The Grafters Podcast#19 Humans are capable of amazing things! Robynne Smith and James Lockley's Lift for Lives campaign.In this episode Chris and Reanne chat to the inspiring Robynne Smith and James Lockley. After the beginning of the COVID-19 lockdown Robynne and James decided to raise money for a charity called C.A.L.M (Campaign Against Living Miserably). C.A.L.M's mission is to prevent suicide and offer support to those who need it the most. Tune into this episode to find out how Robynne and James worked through 3,870 repetitions of squats, bench press and deadlifts to represent the average individual that takes their own life in the UK each year. Visit their campaign website ht...2020-05-3155 min

The Grafters Podcast#18 Alan Thrall: The defiant journey to strength and business.In this episode Chris and Reanne interview Alan Thrall. Owner of Untamed Strength, based in Sacramento California, Alan talks about his defiant journey from the Marine Corps into strength training, building a business and an awesome Youtube channel! Be sure to check out his YouTube channel via https://www.youtube.com/user/athrall7 and his Instagram at @untamedstrength for some incredible strength training tips and banter.2020-05-221h 00

The Grafters Podcast#17 Dr Paul Rimmer: Performance and nutrition consultancy and everything in-between.In this episode Chris catches up with Dr Paul Rimmer. A fitness consultant dabbling in the areas such as physiology, blood testing, nutrition and coaching mentorship. To learn more about his performance clinics visit @be_better_with_nexus and to keep up to date about all of his awesome educational events visit https://www.traperformanceeducation.com/ and for a little bit of everything... follow him on Instagram @paulrimmerphd 2020-05-1553 min

The Grafters Podcast#16 Dr Lisa Lewis: The psychology of coaching and daily performance.In this episode Chris and Reanne interview the incredibly talented psychologist Dr Lisa Lewis. Find out the fundamentals of building a strong, resilient and healthy mind within personal and coaching settings, and discover what daily habits will help you through some of today's testing times. Dr Lewis has worked with a variety of clients and as a result of her passion for wellness and fitness is now offering a course specifically for fitness professionals. Learn how to motivate your clients and facilitate change, to find out more visit https://drlewisconsulting.com/ and save $75 dollars by using the code PODCAST75...2020-05-0458 min

The Grafters Podcast#15 COVID catch up!In this episode Chris and Reanne catch up about their personal experiences during the COVID-19 crisis and how it has affected their coaching practise with clients. Tune in to find out how they are continuing their vision of helping their clients stay healthy and strong and what COVID-19 has taught them.2020-04-2845 min

The Grafters Podcast#14 Dean Somerset: Words of wisdom from a pretty awesome and clever guy!Dean Somerset is an amazing personal trainer based in Edmonton, Alberta Canada. He has an incredible amount of knowledge about the body and works with clients varying from; post-surgical joint rehabilitation, neural impairments, spinal cord injuries, cancer patients, elite runners... the list goes on! It's clear that this guy is awesome and knows a lot about the body! In this episode Chris and Reanne interview Dean to find out about his practice as a coach, how he helps clients manage pain plus much much more. To find out more about his work and read up on lots of free...2020-04-161h 01

The Grafters Podcast#13 Tony Gentilcore: Navigating the apocalypse!In this episode Reanne and Chris interview Boston based personal trainer and writer, Tony Gentilcore. Aside from his love of deadlifts and cheese, Tony also loves helping people lift heavy things, move better and build a strong mind. He also articles for some of the industry leading magazines and websites too! Find out where his journey started in the fitness industry, what he is up to right now but most importantly...how to navigate your mind and approach through these turbulent and uncertain times. Tune in, listen and enjoy! Be sure to check him out on Instagram @tonygentilcore and v...2020-03-3153 min

The Grafters Podcast#12 Andy's Man Club: An interview about mental health with one of the Uk's biggest talking groups for men.In this episode Chris interviews Andy Wilson from Andy's Man Club. Originally founded by Luke and Elaine, Andy helped build the Leeds group and continue to help them achieve their mission. Andy's Man Club is a talking group who's mission is to stop men from taking their own lives. Find out how Andy's Man Club started and how supporting one another through our mental health battles can truly save lives. If you'd like to find out more about Andy's Man Club you can find them on Instagram via @andysmanclubuk and visit AMC's website http://andysmanclub.co.uk/ . 2020-03-2744 min

The Grafters Podcast#11 Elite Step: Inside the mind of one of the UK's leading strength and conditioning coaches for combat sports.In this episode Reanne and Chris interview Reiss Silva, also known as @elite.step. One of the UK's leading strength and conditioning coaches specialising in combat sports! Discover the work ethic, mindset and drive behind his success both from a coach and athletes perspective. Reanne and Chris also uncover how Reiss developed his craft that led him into coaching professional athletes dominating within the UFC and boxing. If you are passionate about high performance and bettering yourself then do not miss out on this episode! If you want to follow his journey be sure t follow him on: Instagram...2020-03-121h 03

The Grafters Podcast#10 An interview with men’s transformation expert Ross Mackenly aka Aesthetically Trained.In this episode Reanne interviews Ross Mackenley to find hour he built such a successful brand with @aestheticallytrained and how he positively impacts the men that he works with. Find out what it takes to transform your body and potentially join a community of other men that want to become the best version of themselves. For more information on his next launch be sure to visit www.aestheticallytrained.net 2020-03-0550 min

The Grafters Podcast#9 How to help your clients fall in love with trainingIn this episode Reanne and Chris talk about how they have both helped their clients fall in love with training for life. Starting from the consultation phase, find out some simple and life changing tactics that will help your clients become the best version of themselves.2020-02-2850 min

The Grafters Podcast#8 An interview with the legendary MOFO body mechanic.In this episode we have a chat with the legendary @mofobodymechanic (Aaron Caseley). Aaron discusses his journey within the fitness/health industry as well as providing some incredible knowledge about therapy. In this episode you will learn abour pain and injuries in a little more detail, how to find a good therapist and what to expect if you visit the MOFO clinic. Be sure to follow his teams journey on Instagram at @mofobodymechanic. Enjoy!2020-02-211h 05

The Grafters Podcast#7 Mental health special: What’s the difference between a coach and a counselor?In this episode we have a chat with the mind behind @progressandfrontier Luke. A BJJ fanatic, trainee counselor and lover of the human mind. Find out the difference between a coach and a counselor and our personal experiences of seeing a counselor. In this episode you’ll also find out that talking to someone about whatever issues you are facing in life is not so taboo after all, and that speaking up is one of the best things you can do for yourself.2020-02-0354 min

The Grafters Podcast#6 A conversation with the wonderful CSS wizard, Harry Roberts.In this episode Chris and Reanne have a conversation with one of Chris's amazing clients Harry Roberts. Find out how training has impacted his life, what CSS actually means and how to become an industry leader. Harry Roberts is also known as CSS Wizardry and can check out all the amazing work he has done by clicking the link attached. This episode is not one to miss, grab a cup of coffee and get ready to find out how wonderful this man's career is. https://csswizardry.com/2020-01-2458 min

The Grafters Podcast#5 What’s the difference between a good coach and a bad coach?Find out what makes a great coach and how to spot out the bad ones. In this episode Chris and Reanne talk about some of their personal experiences of good and bad coaches. Taking inspiration from some of their role models, such as Tony Gentilcore, they discuss how an open mindset is the key to becoming a great coach.2020-01-1642 min

The Grafters PodcastTHE GRAFTERS PODCAST: #4 CHRISTMAS SPECIAL: ‘Gymtimidation’ ... is it a myth?In this episode me and Chris discuss what ‘Gymtimidation’ actually is, our individual experiences and how we help our clients through this. Tune in to find out some golden nuggets about gym environment and culture and how that can have a huge affect on your gym experience.2019-12-2448 min

The Grafters PodcastTHE GRAFTERS PODCAST #3: Crossfit vs Powerlifting? Does either sport have a higher injury risk?In this episode find out what the studies reveal for both Crossfit and Powerlifting injury rates. We also delve into training preparation and how to minimise your risk of injury to improve the longevity in your training.2019-12-0250 min

The Grafters PodcastTHE GRAFTERS PODCAST: #2 Powerlifting competition day for both coach and client. The high and lows!In this episode Chris breaks down the process for handling clients on their competition day, as well as providing tips on how to keep your head in a good place! Reanne talks about her first experience at powerlifting and how it differs from Crossfit.2019-11-2653 min

The Grafters PodcastTHE GRAFTERS PODCAST: #1 : A conversation with The Heavy Metal Strength Coach.Welcome to the new and revised podcast! In this episode Chris Kershaw (The Heavy Metal Strength Coach) talks about his journey from bodybuilding to powerlifting and his passion for personal training.2019-11-1149 min

The CueZone Podcast#008 Jason Francis: A Legends Journey with Ronnie O'SullivanPromoter Jason Francis, creator of Snooker Legends and the World Seniors Tour, talks about going from his childhood love of snooker to acting and children’s theatre before “trading on nostalgia” by creating the Snooker Legends exhibitions for retired and current players. He discusses his years working with friend Ronnie O’Sullivan and how he will always be linked to Alex ‘Hurricane’ Higgins, who played his last game at Snooker Legends. Get involved with The CueZone Podcast: join the Facebook community to ask any questions or give your feedback or go to Inthecuezone.com to book lessons or buy books and coaching...2018-12-0446 min

The Grafters Podcast#17 - Learning to let go 💪🏽Trying to lose weight can be frustrating to say the least, today I will help you reframe your thoughts to see your previous setbacks as opportunites to learn and grow. Simply by learning how to let go.2018-10-1811 min

The Grafters Podcast#16 - The pep talk you've been waiting for.In today’s episode find out what weekly actions you can take to destroy the rest of 2018!2018-10-0111 min

The Grafters Podcast#15 - Stress... what are the effects & what to do about it.Find out the impact stress has on our bodies, where stress can stem from and how to reduce it.2018-09-2417 min

The Grafters Podcast#14 - How to chase excellence in your fitness journeyIn this short amd sharp episode, learn the controllables needed to maximise your progress and chase excellence every single day.2018-09-1709 min

The Grafters Podcast#13 - You are what you repeatedly do!What are habits? Can you change them? ... tune into today's epsiode to find out and discover the true power habits have on your fitness and health progress.2018-09-1415 min

The Grafters Podcast#12 - Are you living in the past or creating your future?In today's episode find put the true power of your mind and learn what causes us to feel and act in a certain way depending on our thought process.2018-09-0722 min

The Grafters Podcast#11 - Don't look back in anger.Sometimes in order to keep pushing forward, reflecting back on where you started can ignite the fire! In todays espisode I take you back to where I started to help you understand that we are all capable of becoming everything we aspire to be, physically and mentally.2018-08-3113 min

The Grafters Podcast#10 - What is your why?In today's episode find out how you can reboost your motivation and disciple by getting in touch with your why. Why do you want to lose weight? Why do you want to be healthier? We all have a why, but do you really know how important yours is to you?2018-08-2412 min

The Grafters Podcast#9 - Reiss's pieces on S&C and mindset.Today I interview one of my awesome collegues Reiss Silva, boxing is his thing, strength and conditioning is his craft and mindset is his medicine. In this episode you will find out how awesome this guy is and how to take a leaf from his book to ensure you succeed physically and mentally.2018-08-1548 min

The Grafters Podcast#8 - How to master the basics.Are you really maximising those daily controllables to optimise your progress, do you even know what they are? If not don't sweat it because in today's episode I take you through what to master and why.2018-08-0818 min

The Grafters Podcast#7 - How strong is your support network?Do your peers and family members lift you up or try and bring you down? In this episode find out how to deal with a negative Nancy and surround yourself with positive Polly's.2018-08-0311 min

The Grafters Podcast#6 - Why calories are not king when it comes to weight lossIt's all about a calorie deficit right? Hmm not really. Today I dicuss the importance of good quality food choices within a calorie deficit.2018-07-2808 min

The Grafters Podcast#5 - Why your mindset might be holding you back.Mindset... you may sigh at that word but it could be the difference between you achieving or failing to reach your goals. In this episode, I discuss the impact mindset can have on your results.2018-07-1613 min

The Grafters Podcast#4 - The impact of restrictive dietingJuice plus, Huel, 1,000 calorie diets .... you’ve heard about them! Today’s episode talks about the impact these diets have on you and how to get out of the vicious yo-yo dieting circle.2018-07-1213 min

The Grafters Podcast#3 - 'How do you get abs?' ...A questions asked many, many times... today I try and clear it up as much as possible for you!2018-07-0514 min

The Grafters PodcastEpisode #2 - Who, what and why?In this episode I'm taking you back to where it all started, discussing hardships and adversity and explain how to come out of the other side as a winner!2018-06-2518 min

The Grafters PodcastMuscle Queen Weekly - Episode #1 Q&AThis very first episode covers the female cycle and how your moods and training can be affected. Ladies listen closely! Grab a pen or email me if you want to make sure the information sticks in!2018-06-2222 min