Shows
The Holistic HoedownS3E03: Doing the Work & Inner PeaceWe discuss our goals and intentions for 2023 and Reba pulls a fast one on Meghann!Meghann talks about her 2023 Commitment to Inner Peace, which sounds...vaguely familiar and Reba evaluates her 2022. Five Elements of a Good Goal (SMART):SpecificMeasurableAchievableReleventTime-boundLife Cycles: Your Emotional Journey to Freedom and Happiness by Christine DeLoreySupport the show2023-02-081h 11The Holistic HoedownS3E02: A Bid for Connection - Saving your RelationshipIn our first episode of 2023, Reba talks about improving the quality of her relationship with her husband in the new year. She discusses a book called The Love Prescription: Seven Days to More Intimacy, Connection, and Joy by John Gottman & Julie Schwartz Gottman and how she's been incorporating it in her marriage and if she's seen any results.We're BACK, bitches!Support the show2023-02-0142 minThe Holistic HoedownS3E01: You can do this. Stay on the Train.Welcome back for Season Three!! In this episode, we tackle the topic that's on everyone's minds in the new year: FOOD! More specifically, clean eating. How do we get started? What do we do to stay on track and motivated? Meghann and Reba discuss their tried and true tips and tricks for starting and maintaining a healthy diet that works for YOU. Not that Instagram influencer. Detoxinista:https://detoxinista.com/ Three Suns Wellness:https://www.threesunswellness.com/Support the show2023-01-2558 minThe Holistic HoedownS2E21: "Boring" PeopleWhat makes a person boring? Is it a lack of awareness? Fear? Complacency? Already bored? Tune in to this week's episode to hear the discussion!Support the show2022-11-1651 minThe Holistic HoedownS2E20: Cookbook Round-upWe break down our top picks clean-eating cookbooks and why we like them. If you're looking for some gift ideas for the holiday season, check out the links!Meghann's Picks:Detoxinista Cookbooks Everyday DetoxNo Excuses DetoxFresh and Healthy Instant Pot CookbookAmerica's Test KitchenThe Complete America's Test Kitchen TV Show CookbookVegan for EverybodyRaw Vegan Not Gross, by Laura MillerPeaceful Plates, by Meghann Bower (e-book)Reba's Picks:Clean Eats, by Alejandro Junger2022-11-0247 minThe Holistic HoedownS2E19: When the problem is YOUAre the problems in your life because of everyone else or are they because of you? In this episode, we circle back to a topic discussed in Episode 17, and I bet you can figure out the answer. Also, does Meghann cry again? Tune in to find out!Support the show2022-10-1955 minThe Holistic HoedownS2E18: The Self-Imposed Walk of ShameIn this therapy session...uhh...I mean, podcast episode, we dive deep into regret and shame. WHY do we beat ourselves up? WHY are we our own harshest critics? WHY does Meghann cry every episode? All great questions. Join us to find out!Support the show2022-10-0542 minThe Holistic HoedownS2E17: Hot Mom Summer Is OverAaand we're back from summer vacay and A LOT has happened! We catch up with each other, what's been happening in our lives, and our plans for the immediate future. We missed you guys!Support the show2022-09-2153 minThe Holistic HoedownS2E16: Tell & TellSince this is a podcast, we can't really SHOW you our favorite things at the moment, so we're just going to tell you about them!We also included the links below if you're interested in the products we talked about!Meghann's Picks:Viozon Extendable Selfie Stand:https://amzn.to/3ounzCM Remarkable Tablet:https://remarkable.com/Black Spruce Essential Oil:https://www.doterra.com/US/en/p/black-spruce-oilAmazon Essentials Women's Yoga Workout Shortshttps://amzn.to/3cC0PhrR...2022-08-1051 minThe Holistic HoedownS2E15: We're Back!After a nice summer break, we're back at the podcastin' game. We catch up, reflect on the journey, and laugh a WHOLE LOT.Stay tuned for upcoming new episodes!Support the show2022-07-271h 00The Holistic HoedownS2E14: What's holding you back?WE'RE BACK!After another hiatus, we're back to talk about what's been holding us back. We get into what's lighting us up and plans for the future.AND Reba's mom submits some questions for our first listener Q&A!We missed you guys!Support the show2022-06-2254 minThe Holistic HoedownHoedown Lowdown: Limiting BeliefsIn this month's Hoedown Lowdown, we're tackling overcoming limiting beliefs. What are limiting beliefs and how can they affect our lives? We explain all this, and how we can use essential oils, foods, crystals, and positive affirmations to seek out and overcome the mindsets that hold us back from living our best lives. Tune in to learn more! Essential Oils:-Increase brainpower, strengthen, mindset, boosts motivation, determination, & resilience (2 drops of each):LemonOrangeRosemaryEucalyptusDiffuse in the morning or before tackling a project.-Removing "stuck" feelings that le...2022-06-0841 minThe Holistic HoedownS2E13: What are we doing with our lives?We're bored. And restless. So let's talk about it.In making room for new experiences and opportunities in our lives, we often need to get rid of energies and experiences that no longer serve us. Have you gotten what you've needed out of an experience? How do we know when its time to let go? Reba brings in Tarot to help shed some light on our current situation. Join us!Support the show2022-05-041h 01The Holistic HoedownS2E12: Menu/Meal PlanningWhy make a meal plan? How do you even do it?Tune in to this week's episode where Meghann breaks down how she makes a weekly meal plan and how it saves time, money, the planet, and supports a healthy diet!For meal plans and recipes, visit www.meghannbower.com Support the show2022-04-2759 minThe Holistic HoedownHoedown Lowdown: Celebrating Earth Day!In this month's Hoedown Lowdown, its all about celebrating Mother Earth. Reba & Meghann bring tips about rituals, essential oils & crystals perfect for Earth Day, fun food facts, sustainability tips and more! Tune in now for inspiration on how to show Mother Earth the love and gratitude she most definitely deserves!Support the show2022-04-1348 minThe Holistic HoedownS2E10: Just Plant the Seed!This week's episode is just a little different. The original audio for this episode was recorded around September of 2020, before Reba and I had even met. Reba interviews her gardening client at the time, Tory Shulman, who was new to gardening before reaching out to Reba for help. Reba asks Tory about her first gardening experiences and what she learned in her first grow season. They talk about the ups and downs, and the empowering nature of gardening.If you're on the fence about starting a garden this spring, tune in to get tips, motivation, an...2022-04-0642 minThe Holistic HoedownHoedown Lowdown: Refresh & RenewThis month's Hoedown Lowdown is all about spring! We give you some really fresh tips to bring more spring into your life with essential oils, self care, seasonal foods, crystals, and some yoga. Tune in for a quick, 30-minute holistic down and dirty!Reba's Exfoliation Scrub Recipe:3 cups Himalayan pink salt1/3 - 1/2 cup almond oil (or jojoba, coconut, avocado, grapeseed, olive)15 drops grapefruit essential oil25 drops frankincense essential oil How to make sprouts at home:https://www.meghannbower.com/post/sprouts Yoga Links:...2022-03-2331 minThe Holistic HoedownS2E08: Creating a Vibe for your HomeIn this episode, Spring is springing as we pick Reba's brain for cultivating a holistic home environment! Reba draws on her interior design knowledge, as well as some of her favorite principles of Feng Shui, to share how to create energetic flow, abundance, love, and warmth for your home. Get inspired for your own Spring cleaning!Support the show2022-03-161h 03
The Holistic HoedownS2E07: Somatic Sex with Serena Haines (Part 2)In this week's episode, we really get into the nitty gritty of what a somatic sex therapist, specifically Serena, offers to their clients. Serena talks about the kind of hands-on therapy and guidance that she offers her clients, in one-on-one, couples, or group environments. She also touches more on how the body can withhold stress and trauma in the sex organs and how we can release this energy to improve our sexual health. Join us for another sexy episode!Resources:Come As You Are, book by Emily NagoskiGirl Boner, book by August M...2022-03-0957 min
The Holistic HoedownS2E06: Somatic Sex with Serena Haines (Part 1)We manifested a sexpert, guys! This week, we're so excited to speak with Serena Haines, and understand her natural approach to sexual health. Stay tuned for part two, airing next week!About Serena:Serena Haines is a Halifax, NS based Somatic Sex Educator and Pleasure and Intimacy Coach. She has been helping with people with Sex and Intimacy Coaching through Bodywork, personal coaching sessions, workshops and educational events and private events for over 6 years. With a background in Psychology at Memorial University of Newfoundland, Serena has also trained through the Insititute for Somatic...2022-03-0257 minThe Holistic HoedownS2E05: Exercise Victim ModeMeghann is feeling hardcore victim energy when it comes to starting and sticking to an exercise routine. What do we do when we catch ourselves in victim mode? What are the steps we can take to bring ourselves into an energy of empowerment?Support the show2022-02-2345 minThe Holistic HoedownS2E04: The Irish GoodbyeIn this episode, we talk about friends (not the TV show). What do we look for in a friend? What creates long-lasting friendships? What do we do when friendships aren't working out? How do we break up with a friend?Well....we don't know. But join us anyway as we hash out some of friendship's biggest questions.Support the show2022-02-161h 05The Holistic HoedownHoedown Lowdown: RomanceIn our newest series, we give you a quick, 20-30 minute practical guide to bringing more holistic-ness into your life. We give you some tips on how to incorporate crystals, food, meditation or mantras, and essential oils to everyday issues than can pop up. Since its February, we thought applying these modalities to romance seemed appropriate!Join us to learn how you can spice up your love life with our easy, holistic tips and tricks.Resources:Marinated Artichoke & Olive Bruschettahttps://www.meghannbower.c...2022-02-0932 min
The Holistic HoedownS2E01: Tapping with Dr. CWhat is tapping? When can we use tapping? How does tapping work? Never heard of tapping? Join us for this episode with Dr. C., who gives us everything we need to know about tapping, and even leads us in a tapping meditation!Dr. Caitlin Homan, aka "Dr. C", is a chiropractor who also practices functional medicine, functional neurology, emotional healing, and allergy elimination methods. She teaches her patients how to heal and care for themselves body, mind, and spirit. By interrupting the cycles of dysfunction and dis-ease created by various stressors, one can shift into a state...2022-01-2657 minThe Holistic HoedownS2E01: A Holistic New YearWelcome back, friends!!! We're back in a new year with a new episode about setting intentions. What are your intentions for this year? What IS an intention, anyway? What makes it different than a goal?We dive into all of this and discuss our own intentions for 2022. We missed you guys!!Support the show2022-01-121h 01The Holistic HoedownThanksgiving Recipe Round-up!In this episode, Reba and Meghann discuss childhood traditions and traditions they have created with their own families today. Next, Meghann dives into her Thanksgiving Menu, starting from breakfast all the way to dessert and mocktails. These items are all plant based, gluten & dairy free, and full of flavor!Thanksgiving Day MenuBreakfast:Pumpkin Pecan Baked Oatmealhttps://www.meghannbower.com/post/pumpkin-pecan-baked-oatmeal Appetizers/Snacks: Garlic & Herb Diphttps://www.meghannbower.com/post/garlic-herb-dip-chickpea-nut-free Spinach Artichoke Diphttps://detoxinista.com/vegan-spinach-artichoke-dip/#w...2021-11-171h 24The Holistic HoedownBOOBSWe want boobs. Or do we? We discuss the meanings we attach to the aspects of our physical being and its importance to us. Do we want to modify our bodies because of cultural pressure or because we want to feel good in our own skin? Support the show2021-11-031h 09
The Holistic HoedownA Holly Jolly Crossover with Ashley Titus from Life on the Upcycle Podcast- How to have sustainable Holidays!Join us for our very first crossover episode! We team up with Ashley Titus of Life on The Upcycle Podcast to talk about how to have a sustainable holiday season WITHOUT driving yourself (and your loved ones) crazy.Ashley and Reba bring some approachable, actionable tips for Halloween, Thanksgiving, and Christmas/Winter Solstice/Yule.Like what you hear and want more sustainable tips? Listen to Ashley and Life on the Upcycle on all major podcast platforms!Life on the Upcycle is a podcast devoted to providing busy women with tools and information to i...2021-10-271h 07The Holistic HoedownArchetypes: The Mystic (Wild Woman)In our last episode of the series, we discuss The Mystic or Wild Woman archetype and what that looks like in both in and out of balance. Explore your connection with the free, unapologetic energy of the wild woman. Support the show2021-10-1520 minThe Holistic HoedownArchetypes: The Sage (Wise Woman)We break down the traits of The Sage, or Wild Woman archetype and what that looks like both in and out of balance. Support the show2021-10-1423 minThe Holistic HoedownArchetypes - The QueenIn this short episode, we look at Queen energy and what it looks like both in and out of balance.Support the show2021-10-1319 minThe Holistic HoedownArchetypes: The HuntressWe dive into the traits of the The Huntress archetype and what they look like both in and out of balance. Are you a go getter? Do you get shit done? Can you do it all by yourself? Support the show2021-10-1219 minThe Holistic HoedownArchetypes: The LoverWe break down The Lover archetype and the positives and challenges associated with this archetype. Are you fully embodied in your lover energy? or do you shut it down? Do you use your lover energy to manipulate or to be in love with all energies around us?Support the show2021-10-1117 minThe Holistic HoedownArchetypes: The Mother (Caretaker)In this episode, we dive into The Mother archetype and what it looks like both in and out of balance. Is your Mother energy strong? Is it in a balanced state and is it the ONLY energy coming through right now? Did you forget you are also a lover and a wild woman?Support the show2021-10-0818 minThe Holistic HoedownArchetypes: The MaidenIn this episode, we break down the Maiden archetype and the positives and challenges associated with this archetype. The innocent curiosity, the joy in life and also the people pleasing and need for someone to save you energy is all there in the Maiden archetype. This isn't based on age. You can be in a maiden state your whole life. Can you let the other archetypes lift you out of people pleasing tendencies?Support the show2021-10-0718 minThe Holistic HoedownIntroduction to the Seven Feminine ArchetypesThis introductory episode kicks off a whole WEEK of short, mini episodes where we dive into each of the seven feminine archetypes pioneered by Carl Jung. We give a brief background of where these archetypes came from, what they are, and how you can use them as a tool for self awareness and personal growth. Don't identify as a female? That's okay, there's still some great information that transcends sex and gender roles. Tune in to learn more!Support the show2021-10-0630 minThe Holistic HoedownE18: Working Mom/Mom/Parent GuiltToday we talk about the feelings of not-enoughness around working outside the home. Or even inside the home! When making the decision to work outside the home, many women feel a tremendous burden trying to balance the priorities of work and family life. Oftentimes we feel that when we're great employees, we're terrible mothers and vice versa. Support the show2021-09-291h 00The Holistic HoedownWild Courageous Life Part 3: CommunicationWe FINALLY wrap up the Wild Courageous Life series with Reba today with a biggie: COMMUNICATION. Its the one thing in life we do literally all the time, but we're never really taught HOW to communicate. In this episode we dive into the importance of communication with the self in order to achieve effective communication with others. Support the show2021-09-151h 04The Holistic HoedownParenting Part 2: Alexa TsvetkovIn this episode, we follow up with Meghann and how things have been since we last talked. Reba's oldest daughter, Alexa, weighs in on the receiving end of holistic parenting and some of the things she appreciates most about Reba's parenting style. Support the show2021-09-0158 min
The Holistic HoedownSpecial Guest: Hannah Haddadi, Death WitchWhat is a Death Witch? Don't be scared, you might be surprised! In this week's episode, we talk to Hannah Haddadi of Mourning Light Divination. Hannah aspires to bring awareness and comfort to one’s transitions, life cycles, and periods of change through spiritual, creative, and honest work. This work is performed through ritual, ceremony, discussion, and other spiritual workings.Hannah is a death witch, community herbalist, spoken word poet, writer, and owner of business Mourning Light Divination. She combines her background, lived experiences, Persian and Swedish/German/English ancestry, and path in magic and di...2021-08-181h 26The Holistic HoedownShootin' the Shit Series: Meh and GratitudeWe had every intention of recording part three of the Wild Courageous Life series, but this happened instead!We catch up on life, talk about gratitude, and how it can help us when we're feeling a little meh. Support the show2021-08-111h 02
The Holistic HoedownForaging Series, Part 2: Shroomin' with Barbora Batokova (Fungi Woman)To finish up our Foraging Series, we are talking all things shrooms with Barbora Batokova, Fungi Woman!Created by Barbora Batokova in 2018, FUNGIWOMAN is a photography passion project that fosters learning about mushrooms. Through her Instagram posts and blog on her website, discover the beauty and benefits of fungi, get inspired by mushroom hunting and foraging adventures, and create delicious meals with wild mushrooms. Follow @fungiwoman on Instagram and visit fungiwoman.com to learn more! Resources:The Audubon Society Field Guide to North American Mushrooms by Gary Lincoff2021-08-041h 00The Holistic HoedownForaging Series, Part 1: Foraging with Mom (Lori Manhart)In the first of three episodes, Meghann and Reba sit down with Lori Manhart (Reba's Mom) as she gives us an introductory crash-course in general foraging, but also foraging in the Rocky Mountain West. Lori talks about how she began her foraging journey, reviews the basic do's and don'ts of foraging, Meghann tries spruce tips for the first time, and Lori discusses all the fun ways you can use foraged foods. References:The Wild Wisdom of Weeds - 13 Essential Plants for Human Survival by Katrina Blair437 Edible Wild...2021-07-211h 16The Holistic HoedownBONUS EPISODE: AlcoholIn this bonus episode, we talk about the effects that alcohol has on your health, sleep, and overall wellness. We break down Meghann's experience with alcohol and what she believes helped overcome her addiction, and how toxic alcohol culture played a roll in her struggles. Specifically, we discuss glucose deficiency, the reality of high-fat, no-sugar diets, and WHY alcohol is so bad.References Mentioned in the Episode:This Naked Mind: Control Alcohol: Find Freedom, Rediscover Happiness & Change Your Life, by Annie GraceUnderstanding Addiction Part 1: https://www.medicalmedium.com/blog/understanding-addictions Support th...2021-07-141h 06The Holistic HoedownLiving a Wild Courageous Life Part 2: Saying NO (and YES)In the second episode in our series, we continue to discuss HOW one can live their best, most wild courageous life. Reba highlights the value of self-awareness in knowing when to say NO, instead of engaging in people-pleasing behavior that can leave us feeling drained, resentful, and burnt out. On the flip side, we talk about how saying YES in the face of fear can lead to enormous growth and satisfaction. So how do we know when to say YES and when to say NO? Human Design Readings: Wendy Weeks2021-07-071h 04The Holistic HoedownBONUS EPISODE: Parenting is HARD!In this bonus episode, parenting is on our minds and hearts. Meghann struggles and seeks advice from Reba with her current season of parenting. The kids aren't listening, the family dynamic is tense, and nothing seems to be working.Reba brings peaceful and empowering parenting advice and a healthy dose of perspective to help Meghann regain ground and restore her parenting zen.References: Peaceful Living: Daily Meditations for Living with Love, Healing, and Compassion by Mary MackenzieSupport the show2021-06-231h 19The Holistic HoedownThe (Imperfect) Summer Solstice Dinner Party!Reba and Meghann dig into hosting a Summer Solstice themed dinner party! Reba brings simple ideas and inspiration for Summer Solstice rituals you can do with family and friends, or by yourself! Meghann brings a yummy plant-based Summer Solstice dinner party menu that celebrates all the delicious fruits and veggies that summer offers to us. She provides options from appetizers to mocktails, giving you the freedom to make it your own!We also discuss how NOT to let the expectation/pressure of throwing the 'Perfect' dinner party get in the way of establishing meaningful connections.2021-06-151h 05The Holistic HoedownLiving a Wild Courageous Life Part 1: Experimentation & ExplorationLiving a Wild Courageous Life is a three part series where we dive deep on HOW we can make our wildest dreams a reality. As Meghann works to transition out of Corporate America, she weighs in with Reba on how she and others can ensure they are living a life suited to their purpose.In part one, we talk about how perfectionism and fear block the abundance of experiences and creativity. When we allow ourselves the grace to experiment and explore, we can truly create the miracles we seek within our lives. We want you to feel ins...2021-06-011h 08The Holistic HoedownSIDE NOTE SERIES: Shootin' the ShitWelcome to our bonus side note series, Shootin' the Shit! These are episodes outside our core content where we chat about what's going on in our lives, where we are at with our businesses, and what's on our plate for the immediate future. In the first episode of the series we talk about our weekends, COVID vaccines, vegan cheese, new business ideas, talking it one step at a time and other randomness that you might like.Support the show2021-05-191h 10
The Holistic HoedownBONUS Episode 2: Vanity Metrics, and 3 Questions to Ask YourselfWe were having such a good time with our special guest from Episode 3, Rachael Weaver, we continued the party with this bonus episode!Rachael talks about the Vanity Metrics pitfalls of social media and poses three really great questions to ask ourselves when showing up for our businesses on social media.Rachael combines Human Design and conversion copywriting to help spiritual entrepreneurs clarify and amplify their aligned authentic message so they can attract ideal clients and create lasting impact. She's help women sell out programs on the first round, sell high ticket 1:1 with ease a...2021-05-1222 min
The Holistic HoedownHuman Design in Life & Business with Special Guest: Rachael WeaverWhat is Human Design? In this episode, we talk to Rachael Weaver, a small business owner who tells us a bit about what Human Design is and how we can use it, both as business owners and as individuals.Rachael combines Human Design and conversion copywriting to help spiritual entrepreneurs clarify and amplify their aligned authentic message so they can attract ideal clients and create lasting impact. She's help women sell out programs on the first round, sell high ticket 1:1 with ease and create massive impact with a simple message. Women go from chasing clients and struggling to...2021-05-0556 minThe Holistic HoedownCurious about Tarot?Are you curious about Tarot? Or scared of it? Reba gets that. She was brought up with an idea and perception that Tarot was not for her. She now has a different understanding and relationship with Tarot. She finds insight and inspiration from Tarot. It is a way to connect and understand herself. In this episode, we talk to Reba about her business. She's in a transitional phase - changing her name and defining the services she offers. Two of the services she talks about is plant brushing and Tarot readings. She discusses how she got into...2021-04-2157 minThe Holistic HoedownBONUS Episode 1: Coffee TalkWe got so many questions about coffee from our first episode, Daily Detox, that we had to bring you guys some extra content! In this episode, we'll be talking about what caffeine does to the body, energy levels, and sleep cycles. How does caffeine effect the body's ability to detox? How long can caffeine stay in the body? What about decaf? Tune in to hear the answers to all these questions and more!www.patreon.com/theholistichoedownwww.meghannbower.comwww.rebaeatsbeets.comSupport the show2021-04-1435 minThe Holistic HoedownDaily DetoxWelcome to The Holistic Hoedown, where we will be talking about growing our businesses, growing spiritually, and talking to some really cool people along the way! In this episode, we talk about who we are and the importance of doing a little detoxing daily. ITS NOT ABOUT STARVING! In fact, its quite the opposite. We talk about Meghann's morning ritual that's any easy way to implement some detoxing into your daily routine. Tune in to learn more!DAILY DETOX ROUTINE:1. Drink lemon/lime water upon waking:1-2 tbsp of raw honey2...2021-03-2656 min