Shows
Compassionate CulturesS2:5. Sexual Harassment at the Crossroads of Race and GenderSome individuals face a heightened risk of sexual harassment due to the intersecting aspects of their identity. In this episode, we explore the critical intersection of race and gender, highlighting how stereotypes rooted in both can create environments ripe for harm. What might appear to be casual remarks or ‘harmless’ assumptions can, in reality, be deeply damaging and part of a broader pattern of harassment. Join us as we unpack these dynamics and discuss what needs to change to create spaces where everyone feels a sense of belonging.2025-04-3009 min
Compassionate CulturesEp. 4 Behind the Scenes of Cultural Humility TrainingIn this episode Strawberry Words Trainers Sipho, Rebbecca and Naomi, discuss their experience of delivering cultural humility training. Cultural Humility is a framework that offers a compassionate way through learning about systemic discrimination and racism. We absolutely love it and think all organisations should adopt this learning. Tune in to hear why. 2025-04-1518 min
Compassionate CulturesEp 3 Men’s Health, Menopause & Meaningful DEI WorkIn this two-part special recorded during my visit to the Health and Wellbeing at Work Show at the NEC in Birmingham (11–12 March), I set out to gather the most urgent questions and insights relating to equity, diversity, and inclusion (DEI) in the workplace. In part two, I continue to share key learnings and reflections drawn from the event, exploring how organisations can begin their DEI journeys in meaningful ways, unpacking the distinction between the Rooney Rule and Positive Action, and highlighting important conversations around men’s health networks and menopause in the workplace. Whether you're just beginning your DEI work...2025-04-0212 min
Compassionate CulturesEp. 2 “Where Do You Begin With EDI?” and Other QuestionsDuring my visit to the Health and Wellbeing at Work Show (held at the NEC, Birmingham on 11th-12th March), my job was to collate the most pressing EDI-related questions and to learn. In this episode and the next, I share my thoughts and learning on: how companies can start on their EDI journeys, The difference between the Rooney Rule and Positive Action, Men’s Health Networks and Menopause in the Workplace.2025-03-1914 min
Compassionate CulturesEp. 1 Season 2 Begins - Fresh Insights and Bold MovesWelcome back to Compassionate Cultures for an exciting Season 2! We've been hard at work behind the scenes, growing, learning, and expanding our impact. In this episode, we take you inside our latest projects, share key insights from our journey, and reveal what's in store for the season ahead. If you're passionate about creating inclusive, compassionate spaces, you won’t want to miss this!2025-03-0713 min
Compassionate CulturesNew Season TrailerThe new season is about to launch on Friday 7th March! After that, you can catch it every Wednesday for the next 10-15 weeks2025-03-0500 min
Compassionate CulturesEp. 40 Racial GaslightingRacial gaslighting is a reality that racially marginalised individuals often face, yet it remains an issue that many still don't address. In this episode, Rebbecca delves into the dynamics of racial gaslighting, breaking down how it manifests and providing insights into recognising it.
When we learn to understand racial gaslighting, we can take steps to ensure that racially marginalised people are not subjected to it and decrease racial harm.
Follow Strawberry Words Training Consultancy here:
Instagram: https://www.instagram.com/strawberry_wordsuk/
LinkedIn: https://www.linkedin.com/company/strawberry-words-limited
S...2024-10-0210 min
Compassionate CulturesEp. 39. Talking About Racism is So Divisive!A commonly held belief and comment frequently asked of us at Strawberry Words is “Why do you always talk about racism?” Often followed by the statement “It’s so divisive!”. In this episode, therefore, Rebbecca breaks down the common reasoning behind these words and assesses how they can actually be harmful to racially marginalised people.
Follow Strawberry Words Training Consultancy here:
On Instagram: https://www.instagram.com/strawberry_wordsuk/
LinkedIn: https://www.linkedin.com/company/strawberry-words-limited
Spotify: https://open.spotify.com/show/5DvmenplX7BbkKRnSGTbs3
Visit our website: www.strawberrywordscourses.co.uk ...2024-09-2507 min
Compassionate CulturesEp 38. Supporting Racially Marginalised Pupils After the RiotsIn this particularly necessary episode of Compassionate Cultures, we explore how U.K. schools can better support racially, religiously and culturally marginalised pupils in the aftermath of the recent U.K. riots. While many schools have anti-discrimination and anti-bullying policies in place, these measures are not enough to protect pupils from the systemic and everyday challenges of racism.
Join us as we discuss practical steps schools can take to reassess and reshape their policies, create inclusive environments, and provide essential emotional support to students from culturally marginalised backgrounds.
The host, Rebbecca Hemmings also dives into...2024-09-1817 min
Compassionate CulturesEp. 37 Dealing with Racial Trauma - Part 2In this essential continuation from last week's episode, Rebbecca concludes her deeply personal and insightful discussion on the lasting effects of racial trauma following the recent race riots in England. In part two, she delves deeper into the emotional toll these events have taken on individuals and communities, and how they have shaped the mental health and well-being of people from the global majority, Muslims, and white ethnic minorities.
Rebbecca not only reflects on the challenges but also emphasises the resilience and strength that can be found in collective healing. She offers additional tools and s...2024-09-1110 min
Compassionate CulturesEpisode 36 - Dealing With Racial Trauma Part 1In the wake of the recent race riots that have shaken communities across England, many individuals are grappling with the profound effects of racial trauma. In this deeply moving episode, Rebbecca opens up with raw honesty about how these events have touched her life and the lives of those around her. Drawing on personal experiences and expert insights, she explores the lingering impact of these riots, not just on people of the global majority and Muslims, but also on white ethnic minorities.
Rebbecca doesn’t just recount the pain; she offers hope. She shares practical, eff...2024-09-0415 min
Compassionate CulturesEpisode 35. Interview with Philosopher Daniel StoneSipho Ndlovu guest hosts this interview with Birmingham’s philosopher, Daniel Stone. Tune in to hear about Daniel’s journey from inner-city Handsworth Birmingham through the Halls of Oxford University (whilst navigating tricky racial terrain), to now offering a neutral space for the exploration of life’s big questions at his charity The Philosopher’s Yard. In this safe environment, he and the team help people to express themselves authentically regardless of background or identity. Daniel is currently also working at the West Midlands Combined Authority.
The Philosopher’s Yard: https://thephilosophersyard.com/
DEI Documen...2024-07-1743 min
Compassionate CulturesEpisode 34. The Importance of Inclusive LanguageHow has your organisation ensured that staff understand the importance of and how to use inclusive language? Recently, a few U.K. companies have faced legal action because of a lack of knowledge about what is and isn’t acceptable (such as calling someone the wrong name or using sexist language). Listen and share this episode to learn about what constitutes inclusive language, why it’s important, the benefits and dangers of companies not adopting it. Follow Strawberry Words Training Consultancy here: On Instagram: https://www.instagram.com/strawberry_wordsuk/ LinkedIn: https://www.linkedin.com/company/strawberry-words-limited On Spotify: http...2024-07-0313 min
Compassionate CulturesEpisode 33 - Breaking Down Cultural CompetenceIn this episode, we dive into the fundamentals of cultural competence. Discover what cultural competence entails and why it is crucial in modern workplaces. Rebbecca Hemmings shares practical strategies for improving cross-cultural communication and encouraging an inclusive environment. We also explore real-world scenarios and common challenges, providing actionable insights to help you navigate cultural differences effectively. Tune in to learn how cultural competence can enhance teamwork, drive innovation, and create a more harmonious workplace.
Get two FREE Lessons from our Time to Talk About Race course here: https://www.strawberrywordscourses.co.uk/free-time-to-talk-about-race-course
F...2024-06-2614 min
Compassionate CulturesEp 32 What is Cultural Humility?Join us on the Compassionate Cultures Podcast for an insightful episode defining Cultural Humility. In just 18 minutes, we unpack the concept of cultural humility and its critical role in fostering inclusive and respectful workplaces. Using afro hair discrimination in UK schools as an example, we demonstrate how the issue could have been approached using cultural humility.
The episode also demonstrates how leaders and employees alike can practice cultural humility and enhance cultural sensitivity, to enhance communication, reduce biases, and create a truly inclusive environment. Tune in to discover practical steps for integrating cultural humility into your organisation.2024-06-0518 min
Compassionate CulturesEp 31 How To Exercise Soft PowerHow do you make change when you feel you have little or no power? Maybe you aren’t in a typical position of leadership, or you feel your influence is limited. In this episode, Rebbecca explores how she successfully uses her soft power and influence to make change. This conversation is based on a leadership insight session, where Rebbecca was asked to share her soft power experiences. Get two FREE Lessons from our Time to Talk About Race course here: https://www.strawberrywordscourses.co.uk/free-time-to-talk-about-race-course
Follow Strawberry Words Training Consultancy here:
...2024-05-2217 min
Compassionate CulturesEp. 30 Live Lesson on Racial MicroaggressionsTune into this episode for exclusive access to the talk on racial microaggressions I (Rebbecca Hemmings) gave at the Health and Well-Being Show at Work in March 2024 at the Birmingham NEC. Understand the word, learn the different types of microaggressions, and hear plenty of examples.
Get two FREE Lessons from our Time to Talk About Race course here: https://www.strawberrywordscourses.co.uk/free-time-to-talk-about-race-course
Follow Strawberry Words Training Consultancy here: On Instagram: https://www.instagram.com/strawberry_wordsuk/
LinkedIn: https://www.linkedin.com/company/strawberry-words-limited
On Spotify: https://open.spotify.com...2024-05-1512 min
Compassionate CulturesEp 29 Reducing Unconscious Bias According to Harvard UniversityContinuing this series on undoing unconscious biases, in this episode I take a look through a section of the academic paper Follow the Science: Proven Strategies for Reducing Unconscious Bias by David Hoffman and Helen Winter from Harvard Law School. What a fascinating read!
Tune in to learn their findings on how to reduce unconscious biases on a group level. Let us know what you thought about this episode. Listen to the Compassionate Cultures Podcast on Spotify, Apple Podcasts, Amazon Music and the Strawberry Words website.
Read more about our Time to Talk About Race C...2024-05-0118 min
Compassionate CulturesEpisode 28 Undoing Unconscious Biases on The ApprenticeAn interaction on the UK TV show The Apprentice forms the basis of this episode on undoing your unconscious biases. Using a situation that occurred between two show participants, where one displayed their biases toward the other, I talk through a method to identify, challenge and address her unconscious biases. Listen to learn how you too can discover your unconscious biases in the moment and work towards undoing them.2024-04-2414 min
Compassionate CulturesEpisode 27 Undoing Unconscious Bias - Contact TheoryLearn how using Contact Theory developed by theorist Gordon Allport can help you to reduce or diminish your unconscious biases.
Let us know what you thought about this episode. Listen to the Compassionate Cultures Podcast on Spotify, Apple Podcasts, Amazon Music and the Strawberry Words website. 2024-04-1710 min
Compassionate CulturesEpisode 26 - 5 Ways to Attract the “Hard-to-reach”Many organisations find it tricky to attract ethnic minorities for projects, consultations, jobs, etc… In this episode I share my 5 top tips to consider when embarking on such a task. Make sure you’re taking notes! Learn about common pitfalls, how to change thinking around the term “hard-to-reach” and some of the best ways to find people of a global majority background with whom to connect.2024-04-1016 min
Compassionate CulturesEpisode 25 Avoiding Defence Triggers & Centring JoyThis week’s guest came all the way from Arizona, US. Racial justice expert and founder of 4 Da Hood, Frank Velasquez Jr spoke ‘frankly’ and openly about the challenges faced and powerful techniques used in developing leaders from global majority backgrounds. Listeners learn why ‘asset-based’ language is the way forward in avoiding deficit-laden labels, comparisons to terminology used to describe black and brown people in the U.K. and U.S., avoiding defence-evoking language, and how 4 Da Hood centres joy to counterbalance harmful conversations about discrimination.
Learn more here: https://4dahood.com/2024-03-2231 min
Compassionate CulturesEpisode 24: Black Women and MisogynoirIn the immediate aftermath of the recent racist and sexist comments made about the first British Black MP Diane Abbott, this episode was created to help black women process the pain felt and to offer allies ways to support them. By breaking down the meaning of the term ‘misogynoir’ and sharing key books that share explanations on how black women and often been forgotten in the feminist movement and techniques to find healing and equanimity during difficult times, this episode is a must-listen-to for anyone who is concerned for the welfare of black women. Let us k...2024-03-2021 min
Compassionate CulturesEpisode 23 How to Be an AllyOne of the most frequently asked questions during training is: “How can I be an ally?”. Sharing scholar Tema Jon Okun’s 6 R’s of Antiracism, Rebbecca explains in clear terms some of the key actions that can be taken to help racialised people get justice and with the fairness they deserve. This is an essential listen for anyone wanting to adopt an antiracist identity. Let us know what you thought about this episode. Listen to the Compassionate Cultures Podcast on Spotify, Apple Podcasts, Amazon Music and the Strawberry Words website.2024-03-1316 min
Compassionate CulturesEpisode 22 Tales from Eire: Living Through Discrimination in Ireland"British born Helen Gibson has been living on the beautiful isle of Ireland for over 30 years. In that time, the racial climate has changed. In this episode Helen talks about her experiences, the challenges faced by some racialised people and the effects of the migrant crisis currently taking place in Eire. Listen to the Compassionate Cultures Podcast on Spotify, Apple Podcasts, Amazon Music and the Strawberry Words website. Tell us what you thought about this episode on Spotify, LinkedIn or Instagram.2024-03-0834 min
Compassionate CulturesEpisode 21: Black Men, Vulnerability and Creativity Part 2Continuing the conversation from Part One, Nathan and Sipho explore the animation industry and its role communities and increasing diversity. Nathan speaks of ‘building bridges’ between communities and creativity, and the potential to address mental health issues. Listen to the Compassionate Cultures Podcast on Spotify, Apple Podcasts, Amazon Music and the Strawberry Words website. Tell us what you thought about this episode on Spotify, LinkedIn or Instagram.2024-03-0621 min
Compassionate CulturesEpisode 20 But What About Irish People?Having been invited to deliver antiracism training in Ireland, I had to grapple with the challenge of talking about race, racism and antiracism in an Irish context. Given the nation’s history of having to face racism themselves, this raised all sorts of issues. Tune in to find out how I navigated this challenge and to learn about the unique insights I gained while doing the research. Let us know what you thought about this episode. On Instagram: https://www.instagram.com/strawberry_wordsuk/ On Spotify: https://open.spotify.com/show/5DvmenplX7BbkKRnSGTbs3 Read more about our Time to Ta...2024-03-0115 min
Compassionate CulturesS1: 19 Black Men, Vulnerability and CreativityGuest hosted by Strawberry Words’ trainer and creative Sipho Ndlovu, he interviews award-winning animator and entrepreneur, Nathan Addai. They CAREfully speak about Nathan’s work as a creative, his multi-media brand and black men’s mental health in a creative context. Listen to The Mentalist Roots Podcast here: https://www.listennotes.com/podcasts/the-mental-roots-podcast-nathan-addai-FbcINZJjHyX/#google_vignette2024-02-2834 min
Compassionate CulturesS1:18 –“She Never WANTED to Be an Activist!”Director & co-writer of the play Wanted (produced by Gazebo Theatre) tells the hidden stories of trailblazing women. In this episode we spend time learning about Olive Morris, a British-Jamaican woman, member of the Black Panthers, and an activist for women’s and squatter’s rights, and Tonia’s reasons for writing about her. In her energetic and passionate manner, Tonia also sheds some light on the lives of Irena Sendler, who rescued more than 2,500 children from the Warsaw ghetto during the Nazi occupation, Phoolan Devi, the fearsome Bandit Queen, and Dr James Barry, a woman way ahead of her time.2024-02-2132 min
Compassionate CulturesS1: 17 - 5 Reasons I Sometimes Avoid the Tough TopicsWhen talking about race, sometimes I feel the need to avoid the more difficult topics and moments. Find out the 5 reasons why I do this as they may prove useful to you when in similar circumstances. Let me know what you thought about this episode: On Instagram: https://www.instagram.com/strawberry_wordsuk/ On Spotify: https://open.spotify.com/show/5DvmenplX7BbkKRnSGTbs3 Read more about our Time to Talk About Race course here: https://www.strawberrywordscourses.co.uk/time-to-talk-about-race-cpd-course2024-02-1613 min
Compassionate CulturesS1: 16 - I Wish I Had Said This!Faced with a microaggression, what do you say in the moment? How can you respond if you’ve been accused of a racial microaggression? Listen as I work through an incident in the park with a lady and her dog, where I didn’t say what I now wished I had said. Let us know what you thought about this episode: On Instagram: https://www.instagram.com/strawberry_wordsuk/ On Spotify: https://open.spotify.com/show/5DvmenplX7BbkKRnSGTbs3 Read more about our Time to Talk About Race course here: https://www.strawberrywordscourses.co.uk/time-to-talk-about-race-cpd-course2024-02-1410 min
Compassionate CulturesS1: Ep 15 Who You Calling BAME Quiz?Challenge yourself in this multiple choice quiz and learn more about suitable language to use when talking about people from ethnic minority backgrounds. This is one of the most commonly asked about topic when we deliver antiracism training. Let us know how you did on the quiz…. On Instagram: https://www.instagram.com/strawberry_wordsuk/ On Spotify: https://open.spotify.com/show/5DvmenplX7BbkKRnSGTbs3 Read more about our Time to Talk About Race course here: https://www.strawberrywordscourses.co.uk/time-to-talk-about-race-cpd-course2024-02-0913 min
Compassionate CulturesGirls' Education is a Waste of TimeHaving to deal with attitudes as “Girl’ 'education is a waste of time” and “Do as the man says…” are no easy feats, but Sponsor a Gambian Girl is doing it. Co-Founder of the charity Annetta Paps-King talks about the reasons for setting it up and the challenges they face. Listen to how this small charity is helping to create compassionate cultures in The Gambia and is educating girls to create long-lasting positive life changes.
https://www.saggfoundation.org/
https://www.linkedin.com/company/saggfoundation/
https://www.instagram.com/saggfoundation/
Re...2024-02-0721 min
Compassionate CulturesS1: Ep: 13 Why I Stopped Talking About RaceTune in to hear why I (Rebbecca Hemmings) stopped talking about race and racism for 10 years! Racial trauma is very real.
Listen here: https://www.strawberrywordscourses.co.uk/blog, Spotify or Apple Podcasts
Learn more about the Dealing with Microaggressions Training Workshop on 22nd February 2024 1-3pm GMT. https://www.eventbrite.co.uk/e/dealing-with-microaggressions-tickets-801151635107?aff=oddtdtcreator2024-02-0216 min
Compassionate CulturesS1: Ep: 12 Three Creative Ways to Explore Culture & Identity in SchoolsWhether you are a school teacher, lecturer or trainer, these 3 tried and tested creative exercises can be used to help spark discussion about culture, identity, discrimination and so much more. Listen here: https://www.strawberrywordscourses.co.uk/blog, Spotify or Apple Podcasts Learn more about the Dealing with Microaggressions Training Workshop on 22nd February 2024 1-3 pm GMT. https://www.eventbrite.co.uk/e/dealing-with-microaggressions-tickets-801151635107?aff=oddtdtcreator2024-01-3114 min
Compassionate CulturesEp: 11 Finding Kindness in Dispute Rebecca EldredgeHow do you set up safe conversations? Why, when and how should you ask questions when discussing difficult topics? What approaches can you take to manage disagreements kindly? Get the answers to these questions and more in this riveting episode with psychologist, speaker and specialist in social justice, Dr Rebecca Eldredge PHD from the USA. Connect with Dr. Eldredge on LinkedIn.
https://www.linkedin.com/in/rebecca-a-eldredge-phd/
Dr. Eldredge’s website: https://rebeccaephd.com/about
5 Ways To Speak Up | Rebecca A. Eldredge, PhD (rebeccaephd.com)
Listen here: https://www.strawberrywordscourses.co.uk...2024-01-2640 min
Compassionate CulturesEp: 10 Book Look: SWAYTake a quick look through the information-packed, well-researched and illuminating book: SWAY Unravelling Unconscious Bias by Pragya Agarwal. Learn key unconscious biases, get an overview of the book and Rebbecca’s top take-away’s.
Learn more about unconscious biases, systemic racism and microaggressions in Strawberry Words’ flagship online course for individuals and organisations: Time to Talk About Race. Read more here: https://www.strawberrywordscourses.co.uk/time-to-talk-about-race-cpd-course2024-01-2415 min
Compassionate CulturesS1: Ep 9 What Do You Know About Microinvalidations? QuizHow well do you know microinvalidations? By now you understand they’re a type of microaggression right? If you don’t, go back and listen to this episode.
Is “I don’t see colour a microinvalidation? What is a non-verbal microinvalidation? What is the impact? What are microaggressions? Tune in now to test your knowledge in this multiple-choice quiz. Why not do it with a friend or colleague? Want to learn more about microaggressions? Study our online CPD-accredited course. Learn more here.
What was your score? Let us know below.2024-01-1915 min
Compassionate CulturesS1 Ep 8 What is a Compassionate Culture?There is conflict in your organisations. People don’t know how to talk about race tactfully, ableism is rife, jokes are made about homosexuality and people simply are arguing over the use of personal mugs. How do organisations begin to create cultures that foster empathy? What is a compassionate culture? Listen to this key episode that takes you through the basic steps to creating compassionate cultures. Make sure you’re taking notes!
Learn more about our work at: www.strawberrywords.co.uk2024-01-1713 min
Compassionate CulturesS1: Ep: 7 Ensuring a Safe Space for Ethnic Minorities in Our Actor's AgencyJoin us for an electrifying conversation with Kathryn Hanke, the brilliant mind behind Direct Personal Management Actor's Agency, as she teams up with Rebbecca to unveil the strategies and triumphs in the journey towards a more inclusive industry!
Dive deep into the challenges faced by the agency and discover how they are learning to craft safe havens for ethnic minorities in this industry that heavily focuses on visuals.
Connect with DPM at www.directpm.co.uk and stay in the loop on X @DPMactor.
For those eager to broaden their horizons, explore the...2024-01-1234 min
Compassionate CulturesS1: Ep: 6 I’ve Got News for You!Welcome back to the first episode of 2024. Here I (Rebbecca) explain the exciting changes being made to the podcast so that you the listener get even more value than normal! Also, tune in the find out about an exclusive freebie just for listeners of Compassionate Cultures – the Podcast.
Learn more about our work at: www.strawberrywords.co.uk2024-01-1016 min
Compassionate CulturesS1: Ep 5 The Racial Microaggressions We Face at University Part 2This raw conversation with two young black women who discuss the microaggressions and blatant racism they face as students at university continues (following part 1).
It comes with a trigger warning, as one student shares a particularly shocking incident she faced during freshers' week.
We implore all university staff, lecturers and especially leaders to tune in and learn as they share their thoughts on the changes needed.
If you, as a student, find resonance with the experiences discussed in this episode, remember that you're not alone. Reach out to...2023-12-1326 min
Compassionate CulturesS1: Ep 4 The Racial Microaggressions We Face at University Part 1In this captivating two-part takeover episode, join us as we delve into a profound conversation with two inspiring black women students. They courageously share their personal journeys, shedding light on the subtle yet impactful world of racial microaggressions. These remarkable individuals also extend their wisdom to organisations and higher education institutions, offering invaluable guidance on fostering compassion and inclusivity in support of marginalised communities.
Please note: Out of respect for privacy, we've chosen not to disclose their names.
If you, as a student, find resonance with the experiences discussed in this ep...2023-11-2325 min
Compassionate CulturesS1: Ep 3 Conversations with a Black Therapist. Guest Yvette BrowneDo all therapists understand the needs of ethnic minorities? Is it important that your therapist has lived experience? What can you do when emotionally triggered or feel frustrated by people who do not understand you as a black person within your place of work or study? What tools can you use to cope? Have these questions answered and more in this riveting conversation with therapist Yvette Browne. As recommended in the episode, if in need of therapy, you can visit the following websites: The Reach Approach https://www.thereachapproach.co.uk/ The British Association for Counselling and Psychotherapy https...2023-11-0737 min
Compassionate CulturesS1: Ep:2 Dr Yeow Poon “East and Southeast Asian Communities, Sinophobia and Integration”Tune in to hear the wisdom from Dr Yeow Poon the Honorary Chair of the Chinese Community Centre, CARG:Campaign Against Racism Group Trustee and Leadership Development expert for a conversation on how sinophobhia (fear or dislike of Chinese presenting people) is affecting people in and out of the workplace and how people are fighting back.
For anyone affected by issues raised in this episode, please check out the organisations CARG: Campaign Against Racism Group. www.carguk.com and On Your Side a new UK-wide support and reporting service for East and Southeast Asians experiencing r...2023-10-2742 min
Compassionate CulturesEpisode 1 - Don't Call it a Come Back!The great rapper LL Cool J once said, “Don’t call it a comeback, I’ve been here for years”. And that’s kind of how I feel as we launch this new version of the Coffee & Antiracism podcast, now known as Compassionate Cultures – The podcast. Tune in to find out the reasons for the development and to learn about what we are doing to further embed the idea of creating compassionate cultures. It’s a longer episode than normal, but I promise it’s worth it. Rebbecca x2023-10-1845 min
Compassionate CulturesEpisode 15 – EDI & TheatreThis week Rebbecca speaks to Angelina Rizza of Voce Consult to find out how her company explores EDI using theatre. Learn how this alternative, creative method is used to open often difficult conversations about discrimination and inclusion. Angelina Rizza can be found at: https://www.angelinarizza.co.uk/ and https://www.linkedin.com/in/angelina-rizza-insightsdiscovery-coach-trainer-speaker/2023-07-2820 min
Compassionate CulturesEpisode 14. Defence MechanismsHave you ever wondered why talking about racism can make people feel so defensive? This episode explores different psychological techniques people often use to defend themselves when in conversations about race.2023-07-1824 min
Compassionate CulturesEpisode 13: Fear is Where We FailRebbecca got a chance to catch up with Director of People and Culture at Birmingham Hippodrome Theatre. Ruth Power. Who says, “Fear is where we Fail.” Hear how the organisations is embracing the challenges of becoming a diverse, equitable, inclusive and antiracist organisation with the help of Strawberry Words and more.
Read the Hippodrome’s commitment to diversity, inclusion and anti-racism here: https://www.birminghamhippodrome.com/about-us/inclusion-anti-racism/2023-06-2027 min
Compassionate CulturesEpisode 12: Holding Orgs to AccountGet behind the thinking and origins of Birmingham Race Impact Group aka BRIG with ‘tell it like it is’ activist Jagwant Johal. Originating in the immediate aftermath of the racist murder of George Floyd BRIG, hit the ground running, holding organisations and institutions to account. Jagwant speaks plainly about the organisation’s mission, challenges and what drives him personally.
Learn more about BRIG here: https://www.wearebrig.co.uk/
Twitter: @WeAreBRIG2023-06-0620 min
Compassionate CulturesEpisode 11 - Keeping it RealHosted for the first time by Strawberry Words’ trainer Sipho Ndlovu, this episode delves into the belly of the company. Interviewing CEO Rebbecca Hemmings, Sipho draws out what is behind the antiracism methods that are particular to the company and gains personal insight into where approaches derived. Listen keenly to understand why and how the company successfully navigates conversations about racism.2023-05-2230 min
Compassionate CulturesEpisode 10 Microassaults in Customer ServicesAfter experiencing a microaggression in a theme park recently, Rebbecca felt compelled to talk about what microassaults (a type of microaggression) look like in a customer services environment, the problems with reporting them and methods to challenge them for individuals and organisations. Make sure you have your pen and paper to hand!2023-05-0923 min
Compassionate CulturesEpisode 9. Chopping Up Racial EquityHost Rebbecca Hemmings gets straight to it with Leadership Coach and racial equity expert Beca Velazquez-Publes from Michigan, US. From the struggles personally faced as a Puerto Rican -Mexican in non-diverse environments to successfully normalising conversations about race through the flagship ‘Equity Drinks’, this is a must-listen-to episode. Tune in now for some golden nuggets of antiracism. Beca can be reached at: LinkedIn: https://www.linkedin.com/in/rvelazquezpubles/2023-04-2523 min
Compassionate CulturesEpisode 8. Informed Consent and Marketing to Ethnic MinoritiesSpeaking with US-based marketing expert and Founder of Habras Marketing Diana Farias Heinrich, we explore what it truly means to engage genuinely with ethnic minorities. Many organisations wish to increase engagement from culturally diverse communities, but often miss key elements that fail to exude authenticity. Diana is a strong supporter of Informed Consent Practice. Listen now to learn more about this tool and how your organisation might tap into this. Diana can be reached at… Email: diana@habramarketing.com Guide: https://informedconsentconversation.habramarketing.com/ LinkedIn: https://www.linkedin.com/in/dianafariasheinrich/2023-04-1124 min
Compassionate CulturesEpisode 7: U.K. Maternity Care Failing Black Women?Joined by award winning doula Lorna Philip, Rebbecca explores black women, maternity, and racism. Find out what gaslighting and microaggressions look like in healthcare settings, the latest statistics for black women and pregnancy, what black women can do to seek better treatment and much more. If you’re from an organisation, listen to learn about how to improve services for ethnic minorities. If you’re a black woman, learn to understand how to navigate racial bias during pregnancy for self and others. If you’re neither, keep listening because education is paramount to stopping all forms of discrimination. Lorna Philli...2023-03-2824 min
Compassionate CulturesEpisode 6 - FAQs About RacismNot everyone wants to openly ask questions in an antiracism training environment, so here Rebbecca answers some of the common questions training participants ask via our post-training survey. Hear answers to questions such as: “What can you do to stop unconscious bias?” and “Do you think the world is more racist post covid?”2023-03-1319 min
Compassionate CulturesEpisode 5 - Demystifying MicroaggressionsHave you heard the word ‘microaggression’ but don’t really understand what it really means? This episode is totally for you. Microaggressions are felt by racially marginalised people on a daily basis, and they cause significant long-term harm, yet not many people do not know what they are! Let’s redress the balance.2023-03-0121 min
Compassionate CulturesEpisode 4 - Antiracism Call to Action for SchoolsFollowing the horrific racist incident in Kent recently where a young black girl was attacked outside her school, this episode is an urgent call to schools. Learn what schools can be doing TODAY to create safer environments for black and other ethnic minority pupils.2023-03-0117 min
Compassionate CulturesEpisode 3 - Taking Care of Black StaffWith the recent murder of black American Tyre Nichols, many black staff members globally are being exposed to vicarious racial stress and trauma unbeknownst to many other colleagues. This episode looks at what can be done to mitigate harm caused when faced with racial incidents.2023-03-0125 min
Compassionate CulturesEpisode 2 - Unravelling Racism and Unconscious BiasWith lots of societal debate around the similarities and differences of unconscious bias and racism, this episode aims to provide clarity on the terms and what that mean for individuals and society.2023-03-0119 min
Compassionate CulturesWhat I Know to Be True About Teaching AntiracismStarting with an overview of the podcast, this episode offers a little insight into what I have noticed when teaching others about antiracism? Listen to hear if you see yourself in any of these descriptions.2023-01-0922 min
Time to Glow UpMy Glow Up.” From Grief to Greatness – Shelly Palmer. Ep:4 S:5I had the chance to catch up with one of the busiest ladies in fitness, Instagram celebrity Shelly ‘Fabulicious Fitness’ Palmer. We had an intimate conversation about how she dealt with the loss of a baby. Listen to find out how the TV programme Minder, helped to catapult her out of her sadness and into a fulltime career where she gets to share her wisdom with other women. Want to share this with others? Tell them they can listen via the website: www.timetoglowup.co.uk or download the Apple Podcast or TuneIn Radio apps or Amazon Music. Search for: Time...2021-04-1032 minTime to Glow UpConversation with ‘Dear Sis’ Authors. S:4 Ep:4Have you read the book ‘Dear Sis’? It is a series of short stories about childhood from black women. When I picked it up, I was immediately captivated – simply because never before had I heard stories like these from black women on such a scale. I admire them for sharing their cautionary tales about parental abandonment, resilient yet vulnerable mothers, boyfriend troubles, social services and so much more – there is so much to learn from! Immediately I invited 4 of the co-authors (Abigail Ohemaa Afriyie, Edith Wiredu, Monica Frempong & Lucy Ahatty) to speak about their experience. Listen to their fascinating journey to produ...2021-02-2829 minTime to Glow Up“I’m Proud.” Black Sci-Fi Fantasy Author Sandra E. Carter. S:4 Ep:3In this episode, I speak to author of ‘Kettorah and Autumn Scrolls of Light’ Sandra E. Carter. From her early beginnings as a rap artist in Birmingham, to now an established writer, Sandra frankly describes her fight to overcome her learning disability to go on to become one of the 4% of Black writers in the sci-fi fantasy genre. Definitely an inspiring listen. Want to share this with others? Tell them they can listen via the website: www.timetoglowup.co.uk or download the Apple Podcast or TuneIn Radio apps or Amazon Music. Search for: Time to Glow Up and don’t forge...2021-02-0731 minTime to Glow Up“…Terrified but Went for it Anyway” Yvette Browne S:4 Ep:2I was so blown away and humbled as I heard Yvette Browne’s journey from an unsupported child with rock-bottom self-esteem to an at-peace, confident woman taking risks to reach her potential. Throughout her life she has battled: teachers who called her ‘thick’, her dyslexia, anxiety and major self-doubt. However, despite her challenges, she always found a way to tune into the quiet but persistent whisper that told her ‘I know you’re scared but take the risk anyway.’ Yvette is now a highly sought-after therapist with a book on the way. She feels more self-assured than ever. Trust me, everyone nee...2021-01-2446 minTime to Glow Up10 Ways to Cope with Difficult TimesWe are arguably at the worst time in this corona virus pandemic. The highest number of people are dying daily. We are being told to not socialise, shops and businesses are being closed, we cannot live life as we would normally, all to protect us from the impact of the virus. Many will not have had to deal with such upheaval and change in their lives before and therefore will not have the tools to deal with such difficult times. Therefore, this episode offers ten ways that you can work on calming the mind and dealing with difficult times. I...2021-01-0238 min
Un-Stuffing Our StoryRebbecca Hemmings shares her story.Rebbecca shares the wisdom she has gained on her journey from a young girl who witnessed gang activity and felt her story was already written into a woman who found the ability and strength to write her own. In her story she found mentos and helpers and battled and owned the beast of cancer. She is inspirational for all of us who feel we have no voice.2020-12-1840 minTime to Glow Up21 Lockdown Glow Up Activities to Improve your Mood S:3 Ep:5England is experiencing yet another lockdown and people are feeling that Covid 19 Anxiety. Somehow, mentally it seems people are feeling this one more than the first. So, what can you do to stop feeling lonely, bored, frustrated, sad etc? I (Rebbecca Hemmings and host of the podcast) have come up with 21 different activities you could be doing from, playing with new hairstyles to pleasing yourself – yes I wrote it; we’re all grown here. There will be something you can indulge in to help make the days more manageable, I promise. Listen via the website: www.timetoglowup.co.uk or down...2020-11-0738 minTime to Glow Up“She’s not Coming to School Ever Again!” Annetta Paps-King S:3 Ep: 4“She’s not coming back to school again.” These searing words are branded into the mind of Annetta Paps-King, co-founder of charity Sponsor a Gambian Girl. At the age of 14 her Gambian friend was ripped from the education system to get married to an older man and live a life of servitude. This practice still takes place in some Gambian tribes. In this episode Annetta details some of the harrowing experiences some girls endure and how the charity is helping to develop empowered, educated and liberated women leaders of the future. **This episode is not suitable for children.** Learn more here...2020-09-1300 minTime to Glow Up“…abused, sectioned & diagnosed… but nothing is forever.” Latoya Brobbey – S:3 Ep:3This is a must listen for all. Hear socialprenuer Latoya Brobbey as she speaks candidly about her journey through abuse, divorce, being diagnosed used with bipolar disorder, being sectioned and more. Knowing that Black people in the U.K. are 4 times more likely to be sectioned under the Mental Health Act compared to their White counterparts, this interview allows a rare look into what life is like for someone who has felt the full force of the U.K. mental health system and survived. Latoya beautifully offers an insight into her world when life got all too much and shares...2020-08-2900 minTime to Glow UpThe Colourism ConversationIt’s BEEN time for THAT conversation. Choreographer Ronke Fadare and health and wellness specialist Kara Thomas join host Rebbecca Hemmings to discuss colourism. This is often a taboo subject in Black and Asian communities. How does your skin tone affect your life experience as a black woman (in particular) and what can you do to stay balanced and well in the face of the wrath of colourists? Tune in to find the answers to these questions and more. Listen via the link below or the Apple Podcast or TuneIn Radio apps. Search for: Time to Glow Up.2020-08-1500 minTime to Glow Up“I’m 100% Comfortable… I am not Ashamed.” Sasha Redwood. S3: Ep1*** Warning*** This podcast contains a description of abuse suffered as a child. On 16th July 2020, Sasha Redwood, Director of the popular hair brand Chix & Dolls, made an almighty online revelation that stunned close ones, supporters and strangers alike. As she shed tears on camera, Sasha began the process of deep healing as she publicly acknowledged the horrific treatment she had endured as a child of the care system. Despite all of this, she is shining. Her brand Chix & Dolls has never been so in demand and she has her sights set on bigger ambitions. Tune in to be truly touched...2020-08-0100 minTime to Glow UpAsk the Experts: Lockdown Hair & Beauty Tips S:2 Ep: 8Why shouldn’t I use Dax on my scalp! How do I get rid of ingrowing facial hair? What can I do with these hangnails? These were the type of questions, I Rebbecca, the host of the Time to Glow Up Podcast, had for my gorgeous guests: Yinka Amure – The Beauty Teacher, Monica Frempong of Official Hair 2 the Throne and Nicola Christopher owner of Niksology Clinic. Being part of Kubi Springer’s The Boss Squad (a branding mentoring programme), we found that we become instant friends during the pandemic. Join in the camaraderie as we chat, laugh and educate on all th...2020-05-3000 min