Shows
Becoming You PodcastBuilding in Sicily: Startup Dreams and Sacred DaysWelcome back, or "ciao amici"! In this deeply personal catch-up episode, I'm pulling back the curtain on the last 90 days, an adventure that's included moving the entire family (and dog!) to Sicily for a sabbatical AND launching a beta product, PitchWell. It's been a time of immense "good and growth, the hard and the holy". I'm sharing what it's really like to live abroad past the "vacation phase", navigate being a beginner again, and build a startup from Sicily. This episode is part travel diary, part startup update, and all about what happens when you say yes...
2025-11-1737 minBecoming You PodcastIntroducing the Big Guy: A Decade + of Marriage, Growth, and Staying ConnectedIn this heartfelt and candid episode, I'm sitting down with my husband, Igino Cafiero, to share an unfiltered look inside our 14-year relationship. From meeting on Match.com to navigating long-distance dating, marriage, miscarriage, entrepreneurship, and raising two kids, we're opening up about the real moments that have shaped us—both the beautiful and the hard. Together, we talk about what it takes to build a resilient marriage, why radical honesty has been our compass, and how we keep growing individually and together. Whether you're in a long-term partnership or dreaming of one, this conversation is an inv...
2025-07-091h 03Becoming You PodcastEnneagram Meets the Spotlight: Finding Your Aligned VisibilityIn this special business bestie episode of Becoming You, I'm joined by my dear friend and Enneagram wizard, Tracy O'Malley, for a candid, hilarious, and deeply practical conversation about the paradox of visibility—why we ache for it, why we sabotage it, and how our Enneagram type quietly dictates both. We unpack the emotional rollercoaster of being seen, the sneaky ways we hide (even while appearing visible), and why alignment matters more than any perfectly polished pitch. Whether you're an entrepreneur, a coach, or simply someone craving more impact, this episode will help you understand your unique re...
2025-07-0242 minBecoming You PodcastThe Truth About Visibility: Why You Must Show Up Before You Feel ReadyIn this solo episode, I'm pulling back the curtain on what it takes to feel visible and confident—before you think you're "ready." Over the years, I've seen so many brilliant women (including myself!) get stuck in comparison, perfectionism, and impostor syndrome. Today, I'm sharing the mindset shifts and tactical tools that have helped me—and my clients—step into the spotlight with more ease, clarity, and purpose. From my 3-part framework for defining your unique expertise to actionable tips for pitching yourself, this episode is your reminder that you don't have to wait for permiss...
2025-06-2916 minBecoming You PodcastHigher Self Habits for Women Who Want MoreIn this empowering in-person conversation, Rebecca Cafiero is joined by habits expert, bestselling author, and former tech executive Alessia Citro to unpack the truth behind habit formation and how to build a life that actually supports the woman you're becoming. Alessia shares her deeply personal journey from burnout and overachievement to the creation of her Higher Self Habits method, designed specifically for high-performing women craving alignment, energy, and meaning. Through science-backed insight and feminine wisdom, this episode reveals why rigid routines don't work—and how to design habits that do. If you're ready to close th...
2025-06-2544 minBecoming You PodcastBusiness Class Boundaries: How I Take 10 Weeks Off a Year Without Falling BehindIn this inspiring solo episode, Rebecca Cafiero shares her journey balancing entrepreneurship, family life, and her passion for travel, specifically as she prepares for a month-long European trip. Through transparent storytelling and actionable strategy, Rebecca unpacks what it takes to design a life and business that honors ambition and joy. From planning extended time off and traveling with kids to leveraging tools like AI for smarter travel, this episode is your permission slip to live first, without sacrificing momentum in your business. Whether you're an entrepreneur, a busy parent, or simply dreaming of your next a...
2025-06-2227 minBecoming You PodcastFrameworks That Sell: Amanda Walker on Coaching SmarterIn this value-packed, in-person interview, Rebecca sits down with master business mentor and "coach's coach" Amanda Walker to discuss what every entrepreneur needs now more than ever—trust, frameworks, and results-driven offers. With skepticism rising in the online space, Amanda and Rebecca tackle what they call the "trust recession" in coaching—and how coaches can rise above the noise by building real transformation into their businesses. From Amanda's proprietary Small Bite Offer methodology to her proven process for transforming lived experience into repeatable frameworks, this conversation is a must-listen for any coach or service provider read...
2025-06-1852 min
Becoming You PodcastUnblock Your Business: The Subconscious Work Behind Sales Success with Julie CostaIf you've ever felt like you're doing all the things in your business—but still hitting a wall—this conversation is your turning point. I sat down with my friend and subconscious reprogramming expert, Julie Costa, to dive into the real reasons why entrepreneurs get stuck (and why more strategy isn't the answer). Julie is a master hypnotherapist, NLP trainer, and founder of the Anchored Certification—and she's pulling back the curtain on the work that actually moves the needle: rewiring your subconscious. This episode is about mindset—but not in the cute, Instagram-quote kind of way...
2025-06-1148 min
Becoming You PodcastSlower Living, Deeper Connection: What a Year in Carmel Has Taught MeOne Year in Carmel: Alignment, Softness, and the Beauty of Slowing Down In this solo episode, Rebecca Cafiero takes us on a deeply personal journey through the first year of living in her "soul home"—the coastal village of Carmel-by-the-Sea. It's not just a geographic move, but a soulful shift away from hustle and into harmony. From Silicon Valley speed to seaside stillness, Rebecca shares what it means to choose alignment over achievement, presence over productivity, and connection over chaos. This episode reflects motherhood, creativity, community, and the quiet power of trusting your inner knowing—even...
2025-06-0823 minBecoming You PodcastAging in Reverse: Flexibility, Strength, and Body Awareness for a Thriving Life In this soul-meets-science conversation, I'm joined by the incredible Domini Anne - a movement specialist, anatomical artist, and walking embodiment of what it means to move through life with intention. From dissecting cadavers to dancing across continents, Domini's story is anything but ordinary—and neither is her approach to healing. We dive into how most people don't hear their bodies until something breaks, and how to rewrite that narrative through proprioception, play, and presence. Domini's innovative modality, Propriosynthesis, blends breath, vibration therapy, resistance, and creative movement to help her clients reverse age their spines and reclaim the joy o...
2025-06-041h 03Becoming You PodcastRediscovering Myself: How Burlesque Helped Me Reclaim My Body and SparkI Didn't Join Burlesque to Be Seen—I Did It to See Me What happens when you stop waiting for permission and finally pay attention to you? In this intimate, unfiltered solo episode, Rebecca takes you behind the curtain—literally—into her burlesque journey: not for applause, but for awakening. This isn't about being sexy for someone else. This is about reclaiming your joy, your body, and your creativity—just because it lights you up. From a spark at her daughter's dance recital to a rhinestoned C-3PO costume (yes, really), Rebecca s...
2025-06-0122 min
Becoming You PodcastFinding Your Edge: Friendship, the Enneagram, and Living Authentically with Tracy O'Malley🎙 New Monthly Series! Living on the EDGE (Without Losing Yourself) (with Tracy O'Malley) Welcome to the very first episode in our new monthly bestie series, where soul meets strategy and friendship meets fierce expansion. In this kickoff convo, Rebecca is joined by her ride-or-die and resident Enneagram whisperer, Tracy O'Malley, for a no-filter, all-heart conversation about growth, grit, and the edge that shapes us. Expect equal parts punchy and profound—this episode is a voice note come to life. Inside this real, raw, ridiculously fun episode: 💃 Drunk Bestie Bio Challeng...
2025-05-2944 min
Becoming You PodcastCreating Waves in Manufacturing: How Jaime Holm Built a $30M/Year Empire from Camper Flips to Industry IconIn this episode of Becoming You, Rebecca Cafiero sits down with Jaime Holm, founder and VP of Design at Tinker Tin, to explore how she built a multimillion-dollar debt-free business in a male-dominated industry, without a roadmap. Jaime shares her journey from flipping vintage campers to leading innovative design projects for top brands, the power of saying yes before you're ready, and how her core value of freedom shapes both her business and her life. This conversation is a masterclass in creativity, resilience, and building success on your own terms. What You'll Learn In This Episode:
2025-05-2747 min
Becoming You PodcastEat Dessert First: A Joy-First Guide to Living Fully Every DayIn this soulful BE moment episode of Becoming You, Rebecca Cafiero invites you into a grounded conversation on redefining what it means to live in alignment—beyond the buzzwords, beyond the pressure to balance it all. Reflecting on the seasons of life that have stretched and shaped her—motherhood, entrepreneurship, identity shifts, and healing—Rebecca shares the four non-negotiable anchors that help her feel connected and energized, no matter the setting or season. These daily rituals—movement, meaningful experiences, nourishing meals, and mindfulness—aren't about perfection. They're about returning to yourself. This episode is an invit...
2025-05-2721 minBecoming You PodcastOvercoming Trauma & Finding Strength - Part 2In this episode of Becoming You, Rebecca Cafiero sits down with award-winning journalist, author, and documentarian Charlie Webster to explore how unprocessed trauma impacts our lives—and why confronting it is the key to healing. Charlie has endured childhood abuse, sexual assault, domestic violence, and even a near-death experience. Yet, instead of letting trauma define her, she has dedicated her life to understanding its effects, advocating for survivors, and helping others heal. In her book, Why It's Okay to Talk About Trauma, she blends deeply personal experiences with extensive research, breaking down why we struggle to talk ab...
2025-02-2745 minBecoming You PodcastSurviving Betrayal: The Story Behind Scamanda - Part 1Have you ever trusted someone, only to find out they were living a lie? This episode of Becoming You is unlike anything I've ever recorded. It's deeply personal, raw, and emotional—because I lived this story. If you've heard of the viral true crime podcast Scamanda or the Hulu series exposing Amanda Riley's shocking web of deception, you'll want to hear this firsthand account of how a community was manipulated by an elaborate cancer fraud. I'm joined by Scamanda creator Charlie Webster, an award-winning journalist, investigative podcaster, and documentarian who uncovered the depths of Amanda Ri...
2025-02-2753 minBecoming You PodcastMassive Visibility Without Vulnerability: Protecting Your Energy & SafetyVisibility is essential for business and personal growth, but how do you protect your energy, peace, and even your safety while being seen? In this episode of Becoming You, Rebecca takes a deep dive into the power—and potential risks—of massive visibility. Rebecca teaches women how to confidently show up, be heard, and be valued for their genius. But what happens when visibility extends beyond curated spaces? Recently, her experience with the Scamanda podcast and docuseries, which became a global sensation, has forced her to rethink what it truly means to be seen.
2025-02-1330 minBecoming You PodcastHealing After Betrayal: What Scamanda Taught Me About ForgivenessThis is one of the hardest, most personal episodes I've ever recorded. Last night, I watched my past unfold on national television—my experience with Scamanda, a decade-long betrayal that left me questioning everything. I thought I had healed, but the pain resurfaced, raw and unfiltered. If you've ever been deceived, manipulated, or given from the depths of your heart only to be met with lies, this episode is for you. I share my journey through betrayal, anger, and grief, but also the profound lessons of generosity, healing, and ultimately, forgiveness. Because healing isn't linear. Fo...
2025-02-0620 minBecoming You PodcastHow to Stay Consistent and Avoid Burnout: Productivity Tips for WomenWelcome to Becoming You with Rebecca Cafiero! In this episode Rebecca is diving into the perfect harmony of productivity and fulfillment. If you've ever felt like you're crushing your to-do list but still feel unfulfilled or on the edge of burnout, this episode is for you! I'm sharing actionable tips to help you balance getting things done with being present, joyful, and aligned with your soul's purpose. It's time to redefine productivity by focusing on what truly matters—your goals, long-term values, and sense of fulfillment. ✨ What You'll Learn: Dopamine and Task Completion: Why...
2025-01-3023 minBecoming You PodcastHow to Turn Casual Coffee Chats into Career-Changing ConnectionsIn this episode, we're diving deep into the art of Coffee Chats That Convert. These aren't just casual conversations—they're opportunities to build authentic, meaningful relationships that lead to relationships, referrals, opportunities, impact, and income (ROI). Coffee chats are about creating impact, synchronicity, and opportunities—not just surface-level conversations. Whether personal or professional, this episode equips you with actionable strategies to nurture meaningful connections and grow your network with ease and authenticity. ✨ What You'll Learn: • How to approach coffee chats with intention and authenticity. • The power of the Gains Framework (Goals, Aspirations, Interests, Network, S...
2025-01-2417 minBecoming You PodcastWant to Fuel Your Growth? Here's the SECRET to Meaningful ConnectionsForget surface-level networking tactics; it's time to shift from transactional to transformational connections that truly stand the test of time. Rebecca shares why authentic relationships lead to opportunities, how these connections sustain even during social media breaks, and why quality connections matter more than quantity. Whether you're seeking new clients, building power partnerships, or simply craving stronger relationships, this episode provides actionable steps to foster connections that convert into long-lasting success. Subscribe for more episodes and expert insights every week! _____________ 📖 Grab your free copy of The Balance Blueprint: bit.ly/re...
2025-01-1622 minBecoming You PodcastClosing Loops, Overcoming Shame, and How to Finish What You StartedIn this powerful and deeply personal episode, Rebecca dives into the transformative process of closing unfinished loops in life—whether it's unresolved goals, unspoken truths, or long-held shame. Drawing from her own story of completing a 20-year journey to finally finish her college degree, Rebecca explores how open loops can drain our energy and confidence, and how embracing discomfort, authenticity, and transparency can free us to become the best versions of ourselves. Through relatable anecdotes, practical exercises, and actionable strategies, Rebecca inspires you to take that first step toward addressing unfinished business in your life—no matter how...
2025-01-0929 minBecoming You PodcastChristine Corcoran's Proven Formula for EASY Sales ConversationsIn this episode, Rebecca sits down with Christine Corcoran, a sales expert and coach, to dive deep into the art of sales with heart, strategy, and empowerment. They explore the importance of balancing masculine and feminine energies in sales, how to handle objections effectively, and the essential steps in building a sales process that feels aligned and supportive. Christine breaks down the six key steps of the sales process, explains why objections are actually opportunities, and shares how to approach sales conversations with curiosity and care rather than pressure. Whether you're an entrepreneur, coach, or p...
2025-01-0244 minBecoming You PodcastWhy Driven Women Struggle in Love & How to Fix It with Emily FreemanAre you a high-achieving woman excelling in your career but struggling to find balance in love? In this episode of Becoming You, Rebecca Cafiero sits down with Emily Freeman, a dating and attraction coach, to uncover the transformative power of feminine energy and polarity in relationships. Discover how to step out of "CEO mode," embrace your feminine flow, and create the emotional intimacy you and your partner crave. Whether you're single, dating, or balancing an ambitious career with marriage, this conversation offers actionable tools to elevate your love life and personal growth journey.
2024-12-2655 minBecoming You PodcastSam Harper's POWERFUL Message Will CHANGE Your Life!In this powerful and transformative conversation, Rebecca sits down with Samantha Harper, a shamanic healer, therapist, and three-time cancer survivor, to discuss the profound journey of spiritual gifts, resilience, and transformation. Samantha shares her inspiring story, from discovering her intuitive healing practices as a child to using sound healing therapy and energetics to guide others toward success. This episode explores themes like the I Rise You Rise mantra, embracing vulnerability and power, and the beauty of surrender and transformation. Samantha's experience with plant medicine healing journeys and working as a therapist in prisons reveals deep insights into...
2024-12-1936 minBecoming You PodcastThe Power of the Enneagram, Softness, and Transformation with Tracy O'MalleyRebecca sits down with Enneagram expert and transformation coach Tracy O'Malley for a raw and inspiring conversation about breaking generational cycles, the power of softness, and the profound impact of self-discovery. Tracy opens up about her personal journey of healing, including pivotal moments as a mother, navigating her "tough girl" era, and stepping into the liberating power of vulnerability. Whether you're new to the Enneagram or already familiar with its insights, this episode will empower you to become the best version of yourself. If you've ever wondered how to embrace your softness without losing your...
2024-12-1255 minBecoming You PodcastCLOSE THE LOOPS and Start Fresh in 2025!Are you ready to create space for what truly matters and step into your next chapter with clarity? In this episode of The Becoming You Podcast, Rebecca Cafiero shares how to reset and restart your life by closing loops, simplifying your lifestyle, and embracing intentional living. Discover practical tools to design a life in alignment with your priorities, reflect on what no longer serves you, and create the clarity needed for personal growth and balance. Whether it's a year-end reflection or a desire to break old routines, this episode provides actionable strategies for letting go and starting...
2024-12-0621 minBecoming You PodcastDiscover Your LIFE'S PURPOSE in Just 18 MinutesIn this episode of Becoming You, Rebecca Cafiero explores the transformative power of vision and purpose. Learn how to define and connect with your vision to drive personal growth and live a purpose-driven life. Rebecca shares her journey from corporate life to a life aligned with clarity and purpose, offering practical tools and exercises to help you do the same. ✨ What you'll learn in this episode: • What vision truly means and its importance in daily alignment • A visualization exercise to gain clarity and overcome fear, distractions, and excuses • How small steps and aligned action can bring your vision to life •...
2024-11-1922 minBecoming You PodcastOvercoming Procrastination & Living with IntegrityIn this episode of Becoming You, Rebecca Cafiero dives into the roots of procrastination and how it impacts our integrity and alignment with personal values. Rebecca shares a heartfelt story about guiding her son through a lesson on accountability and reflects on her own challenges with staying on top of important tasks. Through personal insights and practical advice, she breaks down common reasons behind procrastination—like fear of failure, perfectionism, and lack of motivation—and offers actionable steps to overcome them. Discover how to realign with your core goals, live with integrity, and break the cycle...
2024-11-1216 minBecoming You PodcastThe SECRET to MANAGING Multiple Good Things at OnceAre you feeling overwhelmed by all the "good things" in life? In this episode, Rebecca Cafiero shares key insights on managing overwhelm, especially when it stems from abundance, opportunities, and purpose-driven commitments. Discover how to identify the source of your stress, whether from obligations or overflow, and explore simple tools for regaining balance. Learn Rebecca's proven strategies for shedding misaligned tasks, prioritizing what matters, and building a support system that fuels your personal growth. Don't let overwhelm steal your joy! Tune in and find out how to create space for the things that truly bring you fulfillment. Ready to manage...
2024-11-0516 minBecoming You PodcastThe 30 Minute Practice That Will Help You Overcome OverwhelmFeeling overwhelmed and out of control? In this episode, I reveal the Overwhelm Antidote, a powerful step-by-step method to help you refocus and reclaim your energy. Discover how to clear mental chaos, overcome info-crastination, and take aligned action, all in just 30 minutes. Whether you're a multitasking entrepreneur, parent, or simply dealing with life's pressures, this antidote is your blueprint for cutting through the noise and creating the calm you crave. Learn how to brain dump effectively, break tasks into manageable steps, and stop info-crastination before it steals your time and energy...
2024-10-2915 minBecoming You PodcastThe Balance Blueprint: Prioritize What Matters!Are you feeling overwhelmed by life's demands? In this episode of Becoming You, Rebecca Cafiero dives into the Balance Blueprint, a proven method to help you prioritize what truly matters. Discover how to define and integrate your non-negotiables into daily, weekly, and monthly routines for a more fulfilled, stress-free life. Learn how to make time for the activities that bring you joy, reduce stress, and keep you aligned with your deepest desires. Don't forget to grab Rebecca's free Balance Blueprint workbook to start tracking your progress! Get ready to take control of your schedule, simplify...
2024-10-2213 minBecoming You PodcastPrevent Burnout and Find Joy with The CPR MethodAre you struggling to keep up with life's demands and feel burnout creeping in? It's time to discover how preventing burnout can be simple with the CPR Method: Creativity, Play, and Restoration! In this episode, I share my personal journey of overcoming burnout and how these three elements helped me restore balance, find joy, and reclaim my energy. You'll learn practical tips to incorporate creativity, play, and rest into your everyday life—helping you prevent burnout and thrive in both your personal and professional life. If you're ready to transform your routine and le...
2024-10-1519 minBecoming You PodcastHow to Find Balance and Redesign Your Life Today!In this episode, Rebecca Cafiero reveals her Proven Blueprint for those searching for How to Find Balance in their lives. Feeling overwhelmed by endless obligations and commitments? In this episode of the Becoming You podcast, Rebecca introduces the Obligation Audit, a practical tool to help you reclaim your time and energy. By using her blueprint, you'll learn how to eliminate tasks and relationships that drain you, and make space for what sparks joy and purpose in your life. Whether you're an entrepreneur, parent, or someone seeking alignment, this episode is packed with actionable tips on how to...
2024-10-1023 minBecoming You PodcastThe 3 Secrets to 7 and 8 Figure SalesReady to take your business success to the next level? In this episode, Rebecca Cafiero reveals how she built a 7-figure business with the powerful PPP Framework—Product, Price, and People. This method has been the key to her business growth, helping her generate billions in sales. Discover how to apply this sales framework to your own ventures, ensuring you master the right product price people combination. Whether you're in real estate business, coaching success, or tech startups, this episode is packed with entrepreneur tips to help you scale. From mastering your customer avatar and pr...
2024-10-0115 minBecoming You PodcastTransform Your Life by Asking These 3 QuestionsIf you've ever felt stuck, uncertain, or overwhelmed, this episode is for you. Rebecca Cafiero shares three life-changing questions that can help you transform your life by making aligned, powerful decisions. These questions have impacted Rebecca's life and her clients, guiding them from indecision to clarity and inspired action. Whether you're struggling with career choices, relationships, or personal growth, learn how to stop spinning your wheels and start creating the life you've always dreamed of. Discover how to move forward with purpose and intention today. In this episode, you'll also hear Rebecca's personal stories and strategies that...
2024-09-1716 minBecoming You PodcastThe Surprising Truth About Raising Kids Nobody Tells You!Are you thinking about starting a family but unsure of the steps to take beforehand? This episode offers the ultimate checklist to help you feel fully prepared — emotionally, financially, and physically. Join Rebecca Cafiero and Melissa Dean as they share expert tips on building a strong relationship, creating a nurturing home, and managing your finances for the arrival of children. You'll also learn about vital health and wellness considerations, stress management techniques, and how to balance your career with family life. Subscribe for more episodes and expert insights every week! _____________ 📖 Grab your free copy o...
2024-09-1045 minBecoming You PodcastHow to Live a Bigger LifeIn this powerful episode of Becoming You, Rebecca Cafiero shares her deeply personal journey of intentionally downsizing her life in order to live more fully. After moving from a 6,000-square-foot home in Silicon Valley to a cozy 1,400-square-foot cottage in Carmel-by-the-Sea, Rebecca discusses the importance of slowing down, embracing challenges, and realigning your life with your core values. She explores how these intentional changes have not only led to more joy and presence but have also created space for significant personal and professional growth. Key Takeaways: The Real Meaning of a "Big...
2024-09-0318 minBecoming You PodcastMy Life-Changing Move to Carmel-by-the-SeaIn the first episode of Season 7 of Becoming You, I,Rebecca Cafiero, take you through my journey of leaving Silicon Valley and embracing a new life in the picturesque village of Carmel-by-the-Sea. After turning 44 and experiencing a significant personal and spiritual shift, I decided to make a dramatic change in my environment. Moving from the hustle and pressure of Palo Alto to the peaceful, fairy-tale-like setting of Carmel has redefined my perspective on what it means to live a "big life." Join me as I discuss the importance of aligning your environment with your goals...
2024-09-0314 minBecoming You PodcastEmbracing the Full Spectrum: Gratitude, Grief, and GrowthIn today's episode, I'll be sharing a personal narrative of a day filled with profound joy and deep sorrow. I'll talk about the essential nature of embracing every emotion, from overwhelming gratitude to profound grief, and how this spectrum of feelings shapes our human experience. Key Topics: 1. The Human Experience of Emotion: Navigating the complexity of mixed emotions in our daily lives. Addressing the guilt associated with feeling gratitude during times of grief. The significance of acknowledging and processing our emotions rather than avoiding them....
2023-11-1714 minBecoming You PodcastMastermind Magic: Strategy, Soul Care + SupportToday I'm thrilled to delve into the transformative world of masterminds. Join me as I share the magic and impact of these powerful groups, particularly for women in business, and how they've played an integral role in my own entrepreneurial journey. Key Topics: The Essential Role of Masterminds in Growth: My personal experiences over four years with various masterminds. Reflecting on the year I skipped joining a mastermind and the consequent absence of growth and accountability. Understanding the crucial support system masterminds provide for personal...
2023-11-1422 minBecoming You PodcastUnlocking Your True Potential: The Journey of Inner WorkWelcome back to the Becoming You Podcast! In today's episode we delve into the transformative power of inner work. From my personal revelations to the blend of science and spirituality, we'll explore how deep self-awareness can unlock your fullest potential and lead you to a life of fulfillment. Key Topics: 1. Inner Work for Vision Achievement: - Necessity of inner work to realize big visions and dreams. - Breaking the myth that strategy alone leads to success. - How inner healing contributes to sustainable growth. ...
2023-11-1023 minBecoming You PodcastUnpack to Uplevel: The Post-Mortem Magic for Your Next Big LeapIn today's episode of The Becoming You Podcast, we're going to unpack the concept of a post-mortem analysis and how it can be a magical step towards your next big uplevel in life and business. A post-mortem isn't just about examining what went wrong; it's a powerful tool to spotlight successes, learn from challenges, and create a clear path for improvement. So if you've ever wondered how to take the lessons from past experiences and transform them into actionable steps towards your growth, this episode is for you. Key Topics: 1. Objective An...
2023-11-0614 minBecoming You PodcastYes, you are SPECIALToday, in this heart-to-heart BE Moment, I am going to share a part of my journey I've never shared on this podcast before. One of the magic and specialness within all of us that often gets overshadowed by societal molds. Let's dive deep and embrace our unique magic!✨ Key Topics: 1. Childhood Memories: reminiscences on feelings as a young girl. 2. Societal Challenges: How society can sometimes dim our unique shine and push towards conformity. 3. Personal Passion: The art of harnessing and celebrating what sets us apa...
2023-11-0309 minBecoming You PodcastVision to Reality: 5 Magical Takeaways from Weekend @ the Pitch ClubThis episode holds a special place in my heart as we journey through the unforgettable memories and transformative moments from our Weekend at the Pitch Club. From my serendipitous encounter with Lori Harder to the sheer magic of genuine connections, dive in as we uncover the essence of transformation and the beauty of turning visions into reality. Key Topics: 1. Vision and Faith: The captivating journey from being an attendee to creating the event, underscored by the significant encounter with Lori Harder. 2. Power of Genuine Connections: Revel in the...
2023-10-3017 minBecoming You PodcastLeaving Room for Magic: The Power of Creating SpaceToday, we dive into a topic close to my heart: the transformative art of creating space in our lives. Through my own rollercoaster of experiences, I've uncovered the undeniable magic that emerges when we intentionally make room for what truly matters. Whether you're on the brink of a major life event or simply craving deeper connections and moments of stillness, this episode holds treasures for you. Join me, and let's explore the nuances and strategies of crafting space that breeds magic. Key Topics: 1. The Weight of Space: Why intentional space is pi...
2023-10-2711 minBecoming You PodcastBrewing Success: How Coffee Chats Can Transform Your Network and Net WorthWelcome back to The Becoming You Podcast! Today, I'm brewing something extra special for you - the incredible potency of Coffee Chats in amplifying business connections. I first discovered this gem in a business networking group and it has transformed how I connect and collaborate. Prepare to explore how genuine coffee-time conversations can brew success in business and life. Key Topics: 1. Setting Intentions: Understanding Coffee Chats and their purpose. Dive into my journey of integrating it and the striking outcomes in business and personal connections. 2. Best Practices: The...
2023-10-2315 minBecoming You PodcastThe Power of a Life Scrapbook: Documenting Your WhyIn this episode I unravel the transformative essence of a life scrapbook. It's not just about cherishing memories—it's about anchoring our purpose and combating self-doubt. Journey with me through my personal revelations, and discover how this compelling tool can amplify your clarity and determination. Together, let's harness the power of reflection, remember our impact, and, most importantly, rekindle our 'why'. Key Topics: 1. Defining the Life Scrapbook: More than memories - capturing essence and motivation. 2. Combating Self-Doubt: How revisiting our life scrapbook can be a beacon during chall...
2023-10-2015 minBecoming You Podcast7 Takeaways from a 7 Figure MastermindLet's chat about my recent seven-figure Mastermind retreat. I was torn between wanting rest and needing to attend, but the growth and insights gained were immeasurable. Dive in with me as we discuss balancing our wants and needs and the profound power of surrounding ourselves with like-minded individuals. Key Topics: 1. Balancing Wants & Needs: Trusting intuition to recognize deeper necessities. 2. Power of Like-minded Individuals: The unity in diverse goals and mutual growth. 3. Asking For What You Need: Experiencing the magic of expressing and receiving.
2023-10-1616 minBecoming You PodcastReaching New Heights - Lessons from a Free Fall!Hello, everyone! Today, I'm whisking you away on a high-flying adventure from my recent experience at a high ropes leadership course. This journey—from the grit of scaling a rock wall to the exhilaration of a free fall—revealed deep insights about business, life, and our innermost selves. Ready to dig deep, uncover hidden strengths, and soar to new heights together? Let's leap in! Questions to ponder before tuning in: 1. When was the last time you truly stepped outside your comfort zone in life or business? How did it make you feel?
2023-10-1313 minBecoming You PodcastEmbracing the F word - FeedbackToday on the podcast, we're diving into a topic many shy away from – Feedback. Have you ever considered how feedback, whether praise or criticism, could be the goldmine to bettering your business? Let's unpack how this 'F word' can be a game changer. Whether you're at the helm of a budding venture or just looking to refine your communication, I'm here to share my personal experiences and tools on embracing feedback. Ready to turn critiques into stepping stones for success? Let's get started. Questions to Ponder: 1. When was the las...
2023-10-0915 minBecoming You PodcastReturning from a Pause, Whether Vacation or LifeToday we'll unravel the art of 'Returning from a Pause, Whether Vacation or Life'! Many of us revel in the joy of a break but grapple with the overwhelm that follows our return. From sun-soaked vacations to career hiatuses, we all deserve moments of pause. But how do we bounce back? How do we return without the weight of overwhelm? Dive in with me as we decode the secrets to making your comeback as joyous as the hiatus. Questions to ponder: 1. Do you often feel more drained than rejuvenated p...
2023-10-0616 minBecoming You PodcastGetting Social with Sales with Jillian MurphyOn today's Becoming You Podcast episode, we chat with the phenomenal Jillian Murphy, a standout sales professional. Dive deep with me as we reflect on the incredible impact of Jillian, her sales journey and the transformative power of an unwavering sales mindset. Questions to Ponder: 1. How has your personal mindset influenced your sales success or shortcomings? 2. When faced with sales challenges, do you approach them with doubt or determination? 3. Are you harnessing the full potential of online sales in your business? Key Topics:...
2023-10-0425 minBecoming You PodcastCelebrating 250K Downloads & The Beauty of First TriesAs I sit here with a heart bursting with gratitude, I'm ecstatic to share that we've hit 250,000 downloads! 🎉 Starting this podcast was a beautiful leap of faith, sprinkled with fears of imperfection. Yet, here we are, growing together episode by episode. It reminds me that starting something, even if imperfect, often leads to profound growth. Let's dive in and discuss the beauty of embracing those 'crappy first drafts' in life and business. Questions to Ponder Before You Listen: 1. Can you recall a moment when you let fear of imperfection hold you back...
2023-10-0211 minBecoming You PodcastThe Dual Sides of Fun + Growth: Unpacking Types 1 and Type 2 Hello everyone, welcome back to the Becoming You Podcast! Today, I'm coming to you from a historical 500-year-old apartment in Edinburgh, with the majestic Edinburgh Castle in my view. In this insightful episode we delve deep into understanding the nuances of Type 1 and Type 2 fun and their roles in personal growth. I've found myself encountering both types of fun and realizing the profound importance of willingly stepping into discomfort for unparalleled growth. Join me as we unfold the layers of Type 1 and Type 2 fun, their implications in our lives and business, and how emb...
2023-09-2917 minBecoming You PodcastThe Power of ProximityThe Power of Proximity Welcome back to another episode of the Becoming You podcast! Coming to you from a charming room in Scotland, overlooking Loch Leven. Here, amidst the enchanting scenery, I find myself contemplating the profound impact of proximity – not just in travel, but crucially, in business too. In this episode, we'll delve into why proximity is pivotal, uncover the magic of in-person events, discuss the invaluable importance of team gatherings, and explore the lasting impact of in-person masterminds. So, grab your favorite cup of tea, get cozy, and let's journey together into the tra...
2023-09-2517 minBecoming You PodcastTravel Transformed: Top Tips for Memorable JourneysWelcome back to another episode of The Becoming You Podcast! Today, we will dive headfirst into the exhilarating world of travel. Let's unravel the secrets to optimized pre-travel planning, from utilizing groundbreaking AI tools like Chat GPT to mastering the art of packing. Key Topics: 1. Pre-travel Optimization: - The role of meticulous pre-planning in enhancing travel experiences. - Leveraging AI tools like Chat GPT for effective research and creating the perfect itinerary. 2. Packing Like a Pro: - Crafting a ca...
2023-09-2221 minBecoming You PodcastChasing Purpose Over Profit: The Real Impact of Our 'Why'Hello Listeners! In this week's episode I am inviting you on a reflective journey where we step back and truly delve into what it means to prioritize purpose over profit in our business endeavors. Key Topics: 1. Understanding Purpose Over Profit - Differentiating between purpose and profit in business - Debunking the old narratives surrounding money and passion 2. Building a Culture Rooted in Purpose - Establishing a business culture that emphasizes purpose and impact - How focusing on mission can ac...
2023-09-1813 minBecoming You PodcastLife is a journey: The Simpler, The HappierWelcome to a transformative episode where we dive into navigating moments of overwhelm to find simplicity and joy in life. Key Takeaways: 1. Overwhelm as a Catalyst for Change: Utilizing moments of stress as opportunities for personal growth. 2. Understanding and Controlling Complexity: How the entanglement of various factors can divert us from our true path, and strategies to stay focused. 3. The Philosophy of the Serenity Prayer: Employing wisdom in distinguishing between things we can change and things we must learn to accept....
2023-09-1514 minBecoming You PodcastBusiness is a Journey: The Simpler, The Happier.Welcome back to another soul-nourishing episode where we delve into the pivotal process of realignment and embracing change in our evolutionary journey! As we evolve, it is paramount that we reassess and reshape our path. Join me as I recount personal experiences, sharing the transformative shifts I embraced recently. Dive in to unravel how fluidity in approach can become the cornerstone of personal growth and happiness. Key Takeaways: 1. Navigating Changes with Grace: Acknowledge the binary approaches to change - resisting or accepting, and discover the peace in the latter.
2023-09-1114 minBecoming You PodcastGrowing Through Realignment: Embracing Change as We EvolveWelcome back! Today we're diving deep into embracing change and realignment in our lives. I recently audited my own values and made some transformative adjustments, both personally and professionally. So today, I'm sharing personal anecdotes and lessons to challenge the idea that we should stick to a plan no matter what. We're exploring why it's crucial to continually self-evaluate and adjust, especially if we want to achieve personal growth and overall happiness. Let's dive in! Key Takeaways: 1. Embracing Change: Understand the two common approaches to change—resistance and acceptance. 2. Facing...
2023-09-0813 minBecoming You PodcastPricing Your Ideal Life: The Financial Blueprint for Your DreamsToday we're diving into the dollars and cents of your dream life! Yup, we're talking about the actual price tag of living the life you've envisioned—from the daily lattes to the dream vacations and even your giving goals. I'll take you through my own financial journey and how it's evolved, and guide you step-by-step to figure out your own 'life cost.' So, get your calculators and vision boards ready—this is going to be a juicy one! Key Takeaways: Understanding the Cost of Your Ideal Life: - Th...
2023-09-0414 minBecoming You PodcastFrom Excuses to Excellence: Committing to Habit Goals Over Outcome GoalsHey there! Today, we're diving into setting those big, shiny outcome-based goals to the transformative power of focusing our energy into habit goals. Ever found yourself lost after hitting (or missing) a big outcome? Let's chat about how habits can lead us on a more consistent and trust-building path to becoming our best selves. Key Takeaways: 1. Power of Commitment: Transformative changes bloom from truly committing to your goals. 2. Habit Goals vs. Outcome Goals: Why leaning into habits can be more transformational than just aiming for out...
2023-09-0112 minBecoming You PodcastYour Integration PlanIn today's episode of Becoming You Podcast, I'm diving deep into a facet of personal growth that's close to my heart: weaving those profound moments from transformative experiences into the fabric of our daily lives. I've noticed, just like many of you, how challenging it can be to hold onto that spark of inspiration from impactful events. So, I'm laying out a plan to make sure those invaluable epiphanies not only stay with us but also lead to enduring change in our lives. Join me on this journey. Key Takeaways: 1. The In...
2023-08-2811 minBecoming You PodcastThe Myth of the One-Woman Show!Hey there, lovely listeners! Today on Becoming You, we're diving deep into a topic I'm incredibly passionate about — breaking the myth of the one-woman show. Growing up, I witnessed my mother, who took on everything herself. But as I navigated my twenties and beyond, I began to realize that wearing the "badge of busy" wasn't a sustainable path. Join me as we embark on a journey of self-discovery, unearthing the importance of seeking help, and celebrating the strength of collaboration. Key Takeaways: 1. Breaking the Myth: The journey from embracing the "do it a...
2023-08-2515 minBecoming You PodcastSlow Down to Speed UpIn this episode of The Becoming You Podcast, I'm going to share a personal story that I believe many of you can relate to. As an entrepreneur, it's often challenging to balance business and personal life, especially when unexpected events like minimal childcare occur. I've found that the key to navigating these challenges successfully is by introducing structure into your business, something I used to resist. I've made the transition from a free-flow approach to a more structured one, and it's made all the difference. I'm excited to share how this change has allowed me to optimize my business...
2023-08-2114 minBecoming You PodcastDesigning with the End in MindWelcome back to The Becoming You Podcast! In today's episode, I'll be discussing the power of aligning your goals with desired feelings for intentional decision-making. Drawing from my own personal experiences and insights, I'll explore the concept of designing a life and business that reflects your values and brings fulfillment. So let's dive into this insightful and thought-provoking episode as we explore how to become the best version of yourself. Timestamps: 00:01:55 - Reverse engineering goals for desired feelings. 00:04:28 - Creating a "joy menu" or "inspiration menu" for decision-making.
2023-08-1819 minBecoming You PodcastClimbing the Visibility LadderWelcome back to the Becoming You Podcast! Today, we unearth the intricacies of visibility and credibility in business. From media mentions to the might of podcasts, discover how to amplify your brand and stand out in a saturated market. Dive in with us for actionable insights to elevate your presence! Key Takeaways: 1. Featured Expertise: - Elevate your brand by being cited alongside industry leaders. - But, brief mentions aren't magic wands for instant online searches. 2. Logos & Credibility: - Harness logos from...
2023-08-1422 minBecoming You PodcastEmbracing the Journey: The Power of Patience and GraceIn this episode of The Becoming You Podcast, we delve into the importance of patience and embracing life's journey. We'll explore the realization that beauty and creativity aren't born out of speed or comparison but from allowing things to unfold naturally over time. Key Takeaways: Realizing beauty comes from patience - Reflection on personal milestones Not rushing life - Importance of living in the present and not solely focusing on goal achievement Need for patience and intentionality - Reflections on experiences with the Pitch Club and previous bus...
2023-08-1110 minBecoming You PodcastGive Yourself PERMISSION to Break Up with Imposter Syndrome!On today's episode we dive deep into how we can leverage social media to promote our dreams and businesses, tackle imposter syndrome, and draw a line between our brand and our business. Key Takeaways: Harness your enthusiasm - Use social media to support friends and promote products Meet your alter ego - Create a future version of yourself for self-promotion and achieving dreams Differentiate - Understand the difference between your brand and your business Overcome obstacles - Address imposter syndrome and societal expectations that hold wome...
2023-08-0715 minBecoming You PodcastFinishing Unfinished Business: My Two-Decade Journey to a College DegreeIn this episode of the Becoming You Podcast, I dive into a riveting journey of persistence, resilience, and personal fulfillment. This is the story of how I found myself in a unique situation when an unfinished college degree halted my career progress. Despite the challenges posed by a hectic work schedule and personal hurdles, I embarked on a path to finish what I had started two decades earlier. From financial struggles to confronting shame, my journey serves as a testament to the power of addressing unfinished business and rewriting our own narratives. Key Takeaways:
2023-08-0431 minBecoming You PodcastHow a Mastermind Changed EverythingIn today's episode I delve into the transformative potential of mastermind groups in both business and personal life. I'm joined by an inspiring guest, and in this episode, we bring to light the essence of masterminds, the importance of a supportive entrepreneurial network, and the incredible outcomes that such alliances can produce. Join me as we discover the magic behind successful mastermind groups. Key Takeaways: - Embracing the influence of inspiring individuals within a mastermind group. - Harnessing a supportive entrepreneurial network. - Unveiling the I...
2023-07-3118 minBecoming You PodcastCreating SpaciousnessIn this episode of the Becoming You Podcast, I challenge the idea that constant busyness equals productivity and happiness. Drawing on insights from human design expert, Nicole Laino, I highlight the power of pausing, discerning, and intentionally scheduling in our lives. Join me as we explore how to create spaciousness for growth, joy, and new opportunities. Key Takeaways: - The power of pausing before responding or committing to tasks. - Creating discernment in decision-making processes. - The importance of effective scheduling, such as meal planning and time st...
2023-07-2815 minBecoming You PodcastTransform Your Microphone Moments into Six-Figure ProfitsIn this episode of the Becoming You Podcast, I delve into the power of podcast guesting and how profitable it can be. I take you through my own journey into the world of podcasting, discussing the importance of passion in business, and sharing my unique tools for consistency and impact when guesting on podcasts. This is all aimed at intentional business growth. So, if you're an entrepreneur looking to expand your reach, connect authentically, and generate income through podcast guesting, this episode is packed with valuable insights just for you. Key Takeaways:
2023-07-2420 minBecoming You PodcastReimagining Success: Your Personalized Recipe for Modern EntrepreneurshipIn this episode of the Becoming You Podcast, I'm excited to launch, "Being in Business," where the spotlight is on the importance of the human element in entrepreneurship. I share my personal journey of finding balance, fulfillment, and freedom, and discuss strategies to redefine what success and personal fulfillment mean in the business landscape. Tune in for practical tips and inspiration that I hope will breathe new life into your entrepreneurial journey. Key Takeaways: - Introducing the "Being in Business" segment: prioritizing well-being in business. - Redefining personal fulfillment an...
2023-07-2324 minBecoming You PodcastFive Years, Five Lessons: The Yearly Themes that Shaped My JourneyIn this introspective episode, I take a moment to reflect on the significant milestones and transformative lessons from the past five years since launching this podcast. I share my personal journey of growth, diving deep into how I've navigated challenges, built new habits, and embraced my unique talents, and how these experiences have shaped my life and work. Tune in to gain insights into how I've evolved personally, professionally, and spiritually, and how my journey could potentially guide you on your own path towards self-discovery. Key Takeaways: - Rebecca's five-year journey, hi...
2023-07-2325 minBecoming You PodcastSchedule For Success - 10 Ways To Own Your Time | BE MOMENTBefore heading out for a week on vacation, I reviewed my first quarter goals. Finishing and publishing my second book, a business launch, a live 3 day event AND two weeks of vacation. All while being committed to walking my son to school in the morning and being asleep by 10pm! A few years ago, this would have given me massive anxiety and put me in infocrastination! While I've always loved time management, I've loved saying yes even more, resulting in overwhelm and burnout. Over the past two years, I got really ser...
2022-01-1222 min
Becoming You PodcastBe Moment | Creating Your SHE-E-O Schedule for 2022This year, it's time to OWN your time, in a way that works for you. In this episode, we will create the schedule (and breaks) to support a business and life you love! Hope is not a strategy, so grab your notebook, a pen, planner and your digital calendar and grab an hour to yourself to plan! In this episode, we'll dive into my favorite methods of planning, time management + life optimization, including Why we must create a schedule customized for us as a woman. Why (and how) you ca...
2021-12-2923 min
Becoming You PodcastRebecca Cafiero - Reflecting Back + Visioning Forward | BE MOMENTOne of my favorite parts of December is taking intentional time to reflect on the previous year, and create my vision for the year ahead. I look at what went well that I want to magnify, and what I learned from that I'd prefer to release. In this episode, we dive into reflecting backwards for 2021, visioning forward in 2022 and the action to create your vision. Grab your journal and pen and get cozy as you prepare to set your theme for the year ahead! By the end of this episode, you'll ha...
2021-12-1737 min
Becoming You PodcastUnblocking Your Purpose - with Francesca SipmaIn this episode with hypnobreathwork facilitator and purpose guri Francesca Sipma, we will talk about unblocking your purpose, the breakthrough method of clearing energetic patterns, really releasing the hustle habit and how you can build your intuition. As a sought after HypnoBreathwork facilitator, Francesca combines the power of breathwork - to clear suppressed emotions and energetic patterns, with hypnotherapy - for visualization and subconscious reprogramming. She's worked with highly successful, impact driven individuals to unblock their purpose through her courses, certification program and Flow State + Manifestation sessions. Francesca is a certified breathwork coach and hypnotherapist. A...
2021-06-2051 minBecoming You PodcastTurning Productivity Into Profitability - with Leanne Lopez MosleyIn this episode with productivity queen Leanne Lopez Mosley, we are diving deep into what's holding you back from achieving your goals and how to use productivity to create profitability! Leanne Lopez Mosley is an international Forbes productivity and business strategist. Over the last decade she has helped women and businesses all over the world improve their productivity and profitability. With her Productivity Queen Academy and coaching programs, she empowers female entrepreneurs to be, do and have it all, without compromise. We'll discuss the difference between a vision and a goal, how to get clear o...
2021-05-1943 minBecoming You PodcastHindsight was 2020 - Creating Your Personal Reopening Plan | Be MomentAlthough we may find ourselves in places all over the world, we are connected by one common thread. The shared experience that was 2020. Today's episode looks back on the challenges + gifts that 2020 brought. Grab your calendar, and a pen and get ready to review the year in a way that will let you really move forward with gratitude and clarity. Then, armed with an understanding of what you're ready to let go of and what you're going to optimize, we'll create our personal reopening plan for our health, mindset, relationships, time, wor...
2021-05-0913 min
Becoming You PodcastWhy You're Not For Everyone (and that's more than ok) - with Amanda Perna The phrase "wearing all the hats" completely describes designer, stylist, speaker, author, illustrator and creative goddess, Amanda Perna! I met Amanda in March of 2020. A two time Project Runway participant and the founder and creative behind the fashion brands House of Perna and Neon Bohemians, Amanda sprinkles glitter and incredible fashion wherever she goes. I had the honor of walking in her fashion show at Alt Summit in Palm Springs and fell in love with her positivity, ability to empower and the ability to create her business and life, with her beautiful daughter by her...
2021-05-0557 min
Becoming You PodcastBecoming The Expert You Were Meant To Be | BE Moment I gave myself permission......to stop SO much of what I was doing. I stopped podcasting, I paused brand camp and even my network marketing business.....and I got REALLY still. I realized the world within me was SO much bigger.....and something began to happen. I got quiet. I got curious. And without the noise of all the normal buzz of the distractions that I was used to, I started to be able to REALLY hear my inner voice. I follow the direction. I got more clear. I got into action, and that action led to...
2021-05-0210 min
Becoming You PodcastHow To Cure An Emotional Hangover | BE MomentWe are all familiar with the term, and many of us with the feeling of a hangover. It's when you have too many drinks and the next day, you feel less than your best. Perhaps a headache, tired, cranky, nausea. Why? Because alcohol disrupts sleep, dehydrates you and usually leads to less willpower - like eating four unreal's. And you're detoxing. Unlike alcohol, an emotional hangover is harder to avoid. What is it? An emotional hangover is when you are exposed to something that creates a lasting emotional affect or imprint...
2019-06-2618 min
Becoming You PodcastWhy Taking Action In Business Is The Key To Success - with Adi ArrezziniI'm SO excited to welcome today's guest, not only because she's so passionate about both health and business, two things I hold near and dear, but because she's a female founder of a multimillion dollar company that she grew from the ground up! And…...she lives in Portland, OR, one of my favorite cities, adn is a student of IIN, where we both studied holistic health and integrative nutrition!! Let me introduce you to Adi Arezzini, the co-founder and CEO of Teami Blends, an INC. 5000 multi-million dollar lifestyle brand that she started out of her bedroom just 5 yea...
2019-06-2344 min
Becoming You Podcast7 Ways to Increase Your Energy | BE MomentSuffering from that 2 pm crash, or collapsing on the couch after work? Need an energy boost? There are ways to increase your energy that don't involve living off of coffee, energy drinks, or napping under your desk! If you can master your energy, it will change your life! Energy is the fuel that gets us through the day. It greatly affects our output, how we interact with others and how we feel!! And at the end of the day, the people we love the most are getting what is leftover!! Making an investment, in healthy...
2019-06-1914 min
Becoming You PodcastHow to Rewrite Your Normal - with Tessabella JeltenHow many of you get stuck when you hit an obstacle? Or lose the motivation to keep going when something gets you down? Today's guest is going to FIRE you up with ideas on how to deal with those roadblocks! I met Tessabella through the women's mastermind I'm a part of and when I heard she was from the same area as me in Oregon AND in real estate, I thought, I'd love to mentor this girl! Then I jumped on a call with her and I thought "I want her to mentor me"!! Tessabella...
2019-06-1644 min
Becoming You PodcastTwo Tips to Own Your Time | BE MomentAre you overwhelmed by a never-ending list of to-dos? Or spend the entire day working, only to find that you didn't accomplish one of the most important things you had on your list? Perhaps you think multitasking is the answer to optimal time management, so you attempt to load the dishes and listen to voicemails while responding to emails. I always considered myself a great multi-tasker. I'd have several projects, activities, and commitments going on at once. While I (usually) finished, it was last minute—not my best quality—and worse, I felt overwhelmed. Hit with...
2019-06-1210 min
Becoming You PodcastGoing Off The Grid : Get Disconnected to Be Connected | BE MomentMaybe you pride yourself on being a multi-tasker, yet you never feel like you can take a breath. Or if you just pull one more all nighter, you'll be caught up and be able to enjoy the weekend ahead. This episode will show you how to prioritize yourself and give you tangible ways to disconnect from the noise so you can be happier, more connected and have more meaningful relationships! Tips from the Hands Free Life by Rachael Mary Stafford Put important IN FRONT of urgent. Build a habit of peace and renewal, instead of getting...
2019-06-0521 min
Becoming You Podcast5 Ways To Start Before You're Ready | BE MomentDo you have this BIG dream or goal but you're not quite ready to take the next, or even first step yet? My question: When are you REALLY going to be ready ? How do you get there? People get stuck in what they don't know! The solution? Action creates clarity, because the quickest way to learn is experience! 5 Steps to start before you're ready. Identify: What's the next step towards your big goal or dream right now? Identify: What's your biggest excuse? Commit to it! Get in action: Take a step towards it! Ride...
2019-05-2911 min
Becoming You PodcastLiving To Give + 5 Principles to BE a Go Giver | BE MomentMy belief: our most abundant lives come from live to give! This week - announcing the 10 - $100 charity winners - not just about giving, but it's about empowering others to give as well! The Go-Giver is "A Little Story About a Powerful Business Idea" it's really more than just about business. it is a sound business principle that will apply anywhere in life. And, of course, sound life principles that apply to business. This book isn't a complicated idea but it can change EVERYTHING! I realized that at times I was practicing these 5 principles, without knowing them, is...
2019-05-2433 min
Becoming You PodcastMastermind to Master Your Life + Goals | BE MomentOne of the biggest keys to success may also be the least known…..it's not using a coach, reading personal development books or even listening to podcasts (though those are all fantastic things to do)! To propel your business and life to the next level, joining a mastermind can be the ticket, according to Forbes! The reasons to join range from direct mentorship from someone successful in areas you want to grow, to collaboration, accountability and growing your network. It's an investment in yourself with your time (and money) and We think nothing of spending hu...
2019-05-2324 min
Becoming You PodcastGiving Up Control + Living With Intention | BE MomentEver been told you're a control freak? I have! What's even harder than admitting it is overcoming it! I share my experience with how trying to be in control was limiting my life, and how releasing that actually created the experiences I was looking for. What control looks like…… Taking on too much or DOING it all Saying "Oh don't worry, I can do it" Not asking for help Thinking that vulnerability is a weakness Being disappointed when someone doesn't act the way you you think they should. ...
2019-05-1520 min
Becoming You Podcast3 Questions To Grow Through Pain + Hurt | BE MomentHow many of you feel like you often try to please others, only to feel miserable yourself? Or that you beat yourself up over a situation, even when it's not your fault? In today's episode, I'm going to share how three simple questions SAVED me from what could have been months of emotional misery and how they can help you learn, grow and then get PAST the emotions that are stopping you from living your best life. You are going to LOVE this episode If you are a people pleaser, sensitive an...
2019-05-0821 min
Becoming You PodcastHow 3 Minutes A Day Can Change Your Life | BE MomentThis episode today is for you if you want the fastest, simplest, most PROVEN way to changing your life FAST. and guess what? It's free!! If someone told you that you could do exercise a day that took 3 minutes that would lower your anxiety, improve your sleep, make you happy, healthier and more confident, would you do it? It's not a 3 minute ab routine, it's a mental and emotional exercise….GRATITUDE! Let's explore the WHY of practicing gratitude, including physical, psychological and social benefits, HOW to practice gratitude in as l...
2019-05-0213 min
Becoming You PodcastYour Energetic Dress Code + Morning Routine | BE MomentWhen you have something important to show up for…. a job interview, a first date, how much time and thought do you put into what you're wearing? Into your hygiene? How you're showing up? You have a certain dress code for yourself each day. That makes you not just look but FEEL your best. Are you putting the same intention in how you show up every day for your life? Do you find yourself consumed with stress and anxiety before even getting out the door? Or having a difficult time getting into the rhythm of a ro...
2019-04-2414 min
Becoming You PodcastNon Negotiables for Being Your Best | BE MomentAre you constantly struggling with finding balance between your personal, work and social life? Do you wonder why even on days you make progress on your to do list, you don't feel great about it? Or why some days flow, where you feel more accomplished even while doing less? Using your ideal BE state as your GPS coordinates, learn to build your roadmap to getting there by creating non-negotiables for your day, week, month and year! Learn how to design your day by incorporating elements such as connection, joy, growth, self ca...
2019-04-1929 min
Becoming You PodcastThe Secret To Having It All | BE MomentIf you feel like you're a master at checking to to-have's and to-do's off your list, but never can quite grasp the FEELING of happiness you expect, the BE Formula is for you! The Be Formula is a way to answer the question to : What do you REALLY want? How do you want to BE? How do I take focused Action? How do I know I'm on the right path? What do I want OUT of this life? Learn how BEING is the way, not the...
2019-04-1413 min
Becoming You PodcastMy Story Of Becoming MeIn episode 00, Rebecca shares the story of the experiences and reflections that lead to who she is today, from growing up on a farm in rural Oregon to achieving massive success in her mid 20's to losing it all and the lessons she learned as she rebuilt, from the ground up, a life and business she loves. Bio: After directing sales and marketing strategies for Fortune 500 companies and managing more than $1Billion in real estate sales, Rebecca decided to follow her heart and soul calling of becoming an entrepreneur. She's married her extensive b...
2019-04-1454 min