Rebecca Caroe - Podcast Details

Shows

Evolvepreneur® (After Hours)EPS07:098 [Rebecca Caroe] Older Consumers Are A Goldmine Welcome to the Evolvepreneur (After Hours) Show I am your Special Host Richard Wray Join me today where we dig deep with our guests and get you the best concepts and strategies to fast-track your business. My very special guest today is Rebecca Caroe ... The episode discusses how older consumers, particularly those in Generation X, represent a lucrative market for businesses. As this generation ages, they have significant spending power and wealth. Many are also remaining active and interested in health and wellness products or services. Rebecca Curoe talks about her...2024-04-2925 min

NZ Business OwnersUnveiling the Hidden Depths: The Transformative Power of Rowing | Rebecca CaroeJoin Ryan J Melton in an insightful conversation with Rebecca Caroe, the voice behind 'Creative Agency Secrets', on the latest episode of NZ Business Owners podcast. As a B2B strategic marketing and digital business specialist, Rebecca brings 12 years of experience in the field, having worked in Australasian, European, and US markets. Her expertise lies in tactical digital marketing, search engine marketing, and direct response copywriting, making her the go-to person for businesses looking to enhance their marketing strategies and outcomes. But that's not all. Rebecca's deep-rooted passion for rowing has played a significant role in her life. From rowing...2023-07-0239 min

NZ Guide to Financial FreedomUnveiling the Hidden Depths: The Transformative Power of Rowing | Rebecca CaroeJoin Ryan J Melton in an insightful conversation with Rebecca Caroe, the voice behind 'Creative Agency Secrets', on the latest episode of NZ Business Owners podcast. As a B2B strategic marketing and digital business specialist, Rebecca brings 12 years of experience in the field, having worked in Australasian, European, and US markets. Her expertise lies in tactical digital marketing, search engine marketing, and direct response copywriting, making her the go-to person for businesses looking to enhance their marketing strategies and outcomes. But that's not all. Rebecca's deep-rooted passion for rowing has played a significant role in her life. From rowing...2023-07-0239 min

RowingChatChasing any coach's adviceChasing anyone's advice. What to do if you have more than one coach | Faster Masters Rowing Radio - the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Support this show with a donation https://fastermastersrowing.com/podcast Timestamps 01:30 Chasing advice. Marlene had several coaches. We congregated to train. Rebecca was at a club where the coach was provided. Coaches agree in technique and philosophy - important if you have multiple advisors. Design your own training program. 04:30 When your coach and online searches give conflicting advice. Take in the context if you are the club...2022-10-0334 min

RowingChatBalance exercises for rowingBalancing a boat is easier with personal balance skills | Faster Masters Rowing Radio - the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Support this show with a donation https://fastermastersrowing.com/podcast Timestamps 01:00 This Past Week - what we do to advocate for masters rowing. 04:14 The training program for August 2022 from Faster Masters Training module - 1k program peak 5k program for Oct & November peak HOCR specific program Fitness is standalone 5 workouts for fat burning, endurance or strength endurance Land training includes Balance Exercises in the gym Benefits of having a rowing accountability...2022-08-0841 min

RowingChatWhat's it like rowing at Swan Creek RC?Ted Pytlar joins Marlene and Rebecca to talk about his club masters group and their experience of rowing, racing and training | Faster Masters Rowing Radio - the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. This episode is sponsored by the Faster Masters 12 week 5k training plan. https://fastermastersrowing.com/register/head-racing-12-week-program/ 04:00 This Past week Rowing News Magazine published Marlene's article on Periodisation of Technique. 08:00 Merijn Soeters new Book of rowing photography https://fastermastersrowing.com/best-rowing-books-2020/ 10. 30 Our podcast name - we emailed a question to all subscribers 11:30 Ted Pyltlar's background in rowing 13:30 Moving...2022-08-0151 min

RowingChatBeginner rowers joining your club groupIncorporating novices | Faster Masters Rowing Radio - the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Support this show with a donation https://fastermastersrowing.com/podcast Timestamps 01:15 This Past Week - what we do to advocate for masters rowing. Rebecca's rowing hack got published on row2k - the Coxing Plank https://www.row2k.com/features/5880/rowing-hack--the-coxing-plank/ Marlene has been teaching new novices. 06:00 Beginners joining your group. Do you start in single sculls or team boats? The coach does a 1 on 1 session overview of the sport. Important to get in the boat in...2022-07-2342 min

RowingChatPrioritising rest and recoveryFaster Masters Rowing Radio - the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Support this show with a donation https://fastermastersrowing.com/podcast Timestamps 01:00 This Past Week - what we do to advocate for masters rowing - who is the fund raising group in your club? 04:00 Corporate rowing if you’re interested in a discussion - get in touch. 05:00 Marlene’s rigging dock talk 07:00 book of the Month with Jess di Carlo is Olaf Tufte’s Skjerpins. https://www.ark.no/boker/Olaf-Tufte-Skjerpings-9788241953811 This literally means “sharpening” or more prosaically “Get a grip - you can al...2022-06-1942 min

RowingChatThe Stroke Cycle - Blade placement at catchTiming the catch, how it should feel, drills to improve the catch | Faster Masters Rowing Radio - the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Support this show with a donation https://fastermastersrowing.com/podcast Timestamps 01:30 This Past Week - what we do to advocate for masters rowing. When procedures for communication don't work out through an organisation. Lake Safety committee - many users of the water. 09:00 The placement of the oar at the catch. Get pressure on the blade is key to moving the boat well. You are moving while placing. The...2022-04-2743 min

RowingChatStroke Cycle - The DriveThe Drive | Faster Masters Rowing Radio - the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Support this show with a donation https://fastermastersrowing.com/podcast Timestamps 02:30 This Past Week - what we do to advocate for masters rowing. Organising groups of different skills Crew racing lineups https://fastermastersrowing.com/select-your-masters-lineups-for-regattas/ 09:00 Jess Di Carlo reviews book of the month Socrates the Rower. Rowing as stress relief. https://amzn.to/3DYROZq see more rowing books https://fastermastersrowing.com/best-rowing-books-2020/ 14:00 The Drive - a good drive relies on a good recovery. Building power as you move...2022-04-1945 min

RowingChatThe Stroke Cycle - The RecoveryThe Recovery | Faster Masters Rowing Radio - the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Support this show with a donation https://fastermastersrowing.com/podcast Timestamps 04:00 This Past Week - what we do to advocate for masters rowing. 10:00 The coxing "plank" and the shoe straps 12:00 The Stroke Cycle is a series of podcast episodes we have been running. 13:40 The recovery begins when the blade exits the water and continues until it returns into the water. In practice, I teach it as the beginning of when the knees rise on the slide. 16:30 You've done...2022-04-1150 min

RowingChatThe Stroke Cycle - Release to body overThe Stroke Cycle - Release to body over | Faster Masters Rowing Radio - the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Support this show with a donation https://fastermastersrowing.com/podcast Timestamps 01:00 This Past Week - what we do to advocate for masters rowing. Faster Masters 1k racing programs are published for May/June or September peaks 06:00 The Stroke Cycle - the release What is the difference between the release and the finish? Bio-mechanists say the release is when the blade exits the water. The finish is a position of your legs/body...2022-04-0544 min

RowingChatGoals and Measuring Training for MastersSatisfaction gained from rowing often comes from measuring progress | Faster Masters Rowing Radio - the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Watch live. Support this podcast https://fastermastersrowing.com/podcast Timestamps 02:00 This past week Sponsors US Rowing https://2022usrowingmastersconference.sched.com/ 06:00 British Rowing Plus magazine Goals and Measuring Training for Masters https://plus.britishrowing.org/2022/03/13/goals-and-measuring-training-for-masters/ 07:45 Marlene reads the article - process goals and measured achievement goals. Objective and subjective aspects of goal setting. 12:00 What will help you move towards your goal? Diary your testing every 6 weeks. 18:00 Resources and rowing measurement suggestions...2022-03-2839 min

RowingChatThe Stroke Cycle - Balance and StabilityThe Stroke Cycle - Balance and Stability PLUS Book of the Month with Jess di Carlo | Faster Masters Rowing Radio - the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Support this show with a donation https://fastermastersrowing.com/podcast Timestamps 01:00 This Past Week - what we do to advocate for masters rowing. Ageing Well Webinar British Rowing Plus article on goal setting Club feedback on season goals 08:30 Book of the Month - it's womens history month and Jess chose My Olympic Life by Anita DeFrantz https://amzn.to/36pkjTE 16:00 Balance and stability in...2022-03-2233 min

RowingChatAthlete Coach Relationship | Faster Masters Rowing RadioFaster Masters Rowing Radio - the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. How do you work with your coach and how do they work with you? What boundaries are there to the relationship? How to give and receive negative feedback Support this show with a donation https://fastermastersrowing.com/podcast Timestamps 01:00 This Past Week - what we do to advocate for masters rowing. US Rowing Masters Conference https://2022usrowingmastersconference.sched.com/ 05:00 Ageing Well Webinar https://fastermastersrowing.com/courses/ageing-well-for-rowing/ 08:00 Athlete Coach Relationships How do they work with you and you with them? ...2022-03-1438 min

RowingChatHow to Run a Recreational Rowing Group | Faster Masters Rowing RadioOur guest Susie Loates from Trafford Rowing Club | Faster Masters Rowing Radio - the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Support this show with a donation https://fastermastersrowing.com/podcast Timestamps 02:30 This Past Week - what we do to advocate for masters rowing. The March programs are ready including a focus on the pelvis and how to use it in rowing and sculling. Hip and pelvic mobility exercises. 08:00 Sponsor this week by the Rowing Directory including new listings for Glide Boat, The Flying Boatman, Shell Covers Australia, Adirondack Rowing and Trophy Oars ...2022-03-0732 min

RowingChatState of Masters Rowing Report 2022State of Masters Rowing report | Faster Masters Rowing Radio - the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Support this show with a donation https://fastermastersrowing.com/podcast Timestamps 01:00 This Past Week - what we do to advocate for masters rowing. Preparing the March program for Faster Masters Rowing subscribers. Running a learn to row course. 05:00 The State of Masters Rowing 2022 We initiated this report so you can compare your rowing to others around the world. We review 18 separate aspects of masters rowing. 08:00 your age now and when you started rowing 10:00 how much...2022-02-2834 min

RowingChatMaintain posture at the finish | Faster Masters Rowing RadioFaster Masters Rowing Radio - the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Support this show with a donation https://fastermastersrowing.com/podcast Timestamps 01:00 This Past Week - what we do to advocate for masters rowing. Learn to row course; US Rowing Masters Conference 2nd April 2022; Australian Masters Rowing Championships venue changed to Ballarat, Victoria. 06:00 - NEW feature - Book of the month with Jess Di Carlo Perfect Balance by Aquil Abdullah. "One man's personal struggle to be the best in a sport and to find meaning from efforts that repeatedly fall shy...2022-02-2124 min

RowingChatDynamic Warmup for Rowing | Faster Masters RowingLearn a dynamic warmup routine for rowing | Faster Masters Rowing Radio - the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Support this show with a donation https://fastermastersrowing.com/podcast Timestamps 01:00 This Past Week - what we do to advocate for masters rowing. Change of date for Masters Championships in New Zealand; Erg Racing Webinar recording is published. https://fastermastersrowing.com/register/erg-racing/ 08:30 What is a dynamic warmup? Preparation to Train. The purpose is to get your joints moving; circulation going and to raise your body temperature. At the bottom of these notes...2022-02-1423 min

RowingChatMeasuring rowing intensity by heart rate pros and consHeart rates are well known as a guide to exercise intensity. How does HR change as we age? | Faster Masters Rowing Radio - the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. https://fastermastersrowing.com/podcast Timestamps 0:00 Introduction 0:27 Faster Masters Rowing Radio - the podcast for masters. The show this week is brought to you by Tip of the Blade, notes on rowing. A book by Marlene Royle which is a collection of articles, presentations and interviews. https://amzn.to/3o8nUtO 2:36 This past week - check out the Global Remote Head of the...2022-01-2331 min

RowingChatHow to carry a single scull | Faster Masters Rowing RadioHow to carry a single scull | Faster Masters Rowing Radio - the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Support this show with a donation https://fastermastersrowing.com/podcast Timestamps 01:00 This Past Week - what we do to advocate for masters rowing. 04:00 How to carry a single scull Marlene was photographed in Steve Kiesling's 1991 book, the Complete Recreational Rower and Racer carrying her single. https://amzn.to/3qZR5Bf 07:00 Watch a video of how to carry a single scull. Rebecca lifts each boat out of the water. Showing how to find the balance...2022-01-1036 min

RowingChatMaking winter ergs fun | Faster Masters Rowing RadioThe podcast for masters rowers. Tips, advice and discussion from Marlene Royle & Rebecca Caroe. Support this show with a donation https://fastermastersrowing.com/podcast Timestamps 01:00 This Past Week - what we do to advocate for masters rowing. Marlene's article in Rowing News Magazine e-news - Self improvement 101 05:45 Masters Rowing Survey This will take 10 minutes max. It's a global survey on the state of masters rowing and is multiple choice, mostly. https://bit.ly/rowingsurvey 09:00 Making winter ergs fun. Variety - build your erg work into a circuit. Aerobic medley with 10 minutes on each gym machine. Do core exercises in between...2021-12-2130 min

RowingChat3 Tips For Setting Up Your ErgDrills for leg drive off the catch | Faster Masters Rowing Radio - the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Support this show with a donation https://fastermastersrowing.com/podcast Timestamps 01:00 This Past Week - what we do to advocate for masters rowing. Speaking at the US Rowing Convention, CRASH-B erg training program launch 06:00 Setting up your erg Resistance - the drag factor on Concept2 erg, Water rower, RP3 and Rowperfect. C2 drag factor is 100 - 110 or 115 for masters. Comfort - set your seat and foot height to avoid lower back load and...2021-12-1338 min

RowingChatBaz Moffat | Faster Masters Rowing RadioOur guest this week is Baz Moffat, the co-founder of the Well HQ, a community that promotes womens health in sport. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. https://fastermastersrowing.com/podcast Timestamps 05:00 The December Faster Masters program CRASH-B training plan for 2k racing on erg is now available in ALL our programs (except Magazine). CRASH-B 13 Feb 2022 Canadian indoor champs 30 Jan 2022 Irish indoor champs 22 Jan 2022 10:00 Baz Moffat from The Well HQ. Interest in pelvic floor but it was "medicalised" as a topic. And hadn't been re-interpreted into sport. The team at the Well includes an exercise physiologist...2021-12-061h 04

RowingChatFeet on the footboard | Faster Masters Rowing RadioFeet on the footboard | Tips, advice and discussion from Marlene Royle and Rebecca Caroe. - How the foot pressure changes through the rowing stroke. - Drills to practice foot connection Sponsor www.UniDragon.com colourful puzzle Christmas gift. Get a 10% discount using the coupon ROWING841 Support this show with a donation https://fastermastersrowing.com/podcast Timestamps 01:00 This Past Week - what we do to advocate for masters rowing. We will be speaking at the US Rowing Convention (virtual) on An Inclusive Vision for the Future of Masters Rowing. https://usrowing.org/sports/2021/9/29/2021-usrowing-convention.aspx 06:40 How the foot pressure changes through...2021-11-1441 min

RowingChatMasters Rowing AMA | Faster Masters Rowing RadioWrite the topic first - Faster Masters Rowing Radio - the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Watch live. Support this show with a donation https://fastermastersrowing.com/podcast Timestamps 01:30 This Past Week - what we do to advocate for masters rowing. HOCR results and congratulations to our winners 10:00 Ask Me Anything - Marlene and Rebecca answer your questions. Doing 2 races in one day. How much time do you have in between races? Dry clothes, eat immediately, hydrate and fuel. Rest if you can. Zone out in your car and listen to...2021-11-0244 min

RowingChatStroke Power | Faster Masters Rowing Radio- Faster Masters Rowing Radio - the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. https://fastermastersrowing.com/podcast Timestamps 03:00 This Past Week - what we do to advocate for masters rowing. Best wishes to HOCR competitors; NZ Legion of Rowers has a masters newsletter www.lor.kiwi Rowing Tales 2021 published https://amzn.to/3vLFoQo 13:00 Stroke power is how you move your boat each stroke. It starts with peak power. your highest output possible. This is a test you can do - see the Fitness Assessment in the Faster 5 16:00 What affects stroke power? Firstly you...2021-10-2636 min

RowingChatLeg to back connection | Faster Masters Rowing RadioLeg to back connection to make stroke power in rowing - Faster Masters Rowing Radio - the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Support this show with a donation https://fastermastersrowing.com/podcast Timestamps 02:15 This Past Week - what we do to advocate for masters rowing. Rigging inaccuracies around the pins. 07:00 The Caught Short Kit for female athletes who menstruate - Help yourself to pads and tampons. Can you make one for your club? 10:00 Legs to Back Connection The power of the legs has to be connected to the oar handle. Leg...2021-10-1842 min

RowingChatTapering before you raceHow tapering works. Faster Masters Rowing Radio - the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Support this show with a donation https://fastermastersrowing.com/podcast Timestamps 01:30 This Past Week - what we do to advocate for masters rowing. We hosted a Rigging webinar. 13:00 Tapering - the purpose of the taper is recovery. Get to the start line raring to go. 14:55 Super compensation system in your body. The amount you taper for a 6 day week training program. 7 to 8 days out the training volume reduces to half. The frequency of training does not change. 17:00...2021-10-1134 min

RowingChatEfficiency in rowing Faster Masters Rowing RadioEfficiency in rowing: Time pressures weigh heavy on most masters rowers. How can we get more efficient with our busy rowing lives? Faster Masters Rowing Radio hosts Rebecca Caroe and Marlene Royle discuss tips and challenges Support this podcast https://fastermastersrowing.com/podcast Timestamps 02:00 New Zealand Masters Rowing Championships rescheduled to 29-31 October. National Championships will include 500m sprints for masters in 2x (handicapped) Rigging for Masters Webinar - tickets are on sale Event is 6 October 2021 https://fastermastersrowing.com/rigging 03:45 Rowing in a double with novices - coaching from 2x 10:00 Efficiency in Rowing - life hacks for your rowing. 11:00 Efficiency...2021-09-2839 min

RowingChatImpostor Syndrome in rowingFaster Masters Rowing Radio - the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Support this show with a donation https://fastermastersrowing.com/podcast Timestamps 02:00 This Past Week We have been discussing future articles with Ed Hewitt at Row2k. On the newsletter you can join our Advocates group where we share one article a month which you can share with your club group. 04:00 Rigging for Masters Webinar - basic boat set up for your private boat and for club boats - customise your own boat 11:00 Volter Nolte - How to get a longer...2021-09-2036 min

RowingChatShoulder lifting in rowingFaster Masters Rowing Radio - the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Support this show with a donation https://fastermastersrowing.com/podcast Timestamps 02:00 This Past Week we launched our Advocacy page - if you want masters rowing articles to go in your club newsletter sign up here https://fastermastersrowing.com/advocacy 04:00 Rowing Tales call for articles. If you 07:00 Figuring out club integration - self organising masters and welcoming new members Welcome lesson includes orientation, boats, oars, racks, carrying boats. How fit are they, co-ordination, allocate to a training group. 13:30 Integrating different technique...2021-09-1337 min

RowingChatBest way to carry a single scull for mastersFaster Masters Rowing Radio - the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. https://fastermastersrowing.com/register/podcast-supporter/ Timestamps 03:00 This past week. Regattas in New Zealand changing dates for Masters Champioships 06:00 What's in the September Faster Masters program? 3 separate training plans 1k, 5k and HOCR 11:00 Questions and answers What's the best way to carry a single scull 1x? Balance is critical - shoulder or waist and check the geography you have to navigate. 14:00 Racing 17 km and how to adjust 5km program? Compare your race rate. Number of sessions a week and choose your...2021-09-0645 min

Redefining Movement441. Rebecca Caroe Talks Rowing & Remaining Visible Through MidlifeRebecca Caroe is a master rower. She started in college, and now coaches athletes from 10 to 70 and beyond. She enjoys the challenge of teaching anybody how a boat moves and how to make it go faster.She started the Rowperfect rowing blog in 2007 and wrote most of the articles until 2018. She also started a massive global community through a Facebook group. We talk about her work as a master rower, creating a wonderful community, and giving visibility to midlife women through sport.To learn more, and for the complete show notes, visit: lytyoga...2021-09-0342 min

RowingChatPlanning your fall / autumn rowing seasonFaster Masters Rowing Radio Planning your fall season - the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. https://fastermastersrowing.com/register/podcast-supporter/ Timestamps 02:30 This Past Week - we had an article published on Ludum https://ludum.com/blog/athlete-health-fitness/managing-your-training-in-masters-rowing/ 06:00 Planning your fall season. First take the calendar and find the events you'd like to do. Select your peak event first - the big one. Your first race should be something local to where you live / train. You can row twice in one day and it should be low key and easy to...2021-08-2930 min

RowingChatAssessing your race performanceFaster Masters Rowing Radio 18 August 2021 - the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Support this podcast from $1 https://fastermastersrowing.com/register/podcast-supporter/ Timestamps Launch of Head of the Charles training program - included in our subscription plans. https://fastermastersrowing.com/join 04:00 This past week 2 articles about athletes and food. https://www.rowingnews.com/2021/08/18/exercising-to-attain-a-perfect-body-a-futile-quest/ https://www.newsroom.co.nz/lockerroom/how-our-female-rowers-ate-more-and-triumphed Nutrition and injuries are part of this month's August Faster Masters program 11.00 Assessing your Race Performance Take notes about each race during the regatta. What did you do very well? Set...2021-08-2333 min

RowingChatFaster Masters Rowing Radio 12 August 2021Special Guest Greg AKA "Mustang Chef" a sculler & chef - Faster Masters Rowing Radio - the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Support this show with a donation https://fastermastersrowing.com/register/podcast-supporter/ Timestamps 01:00 This Past Week 05:00 Introducing our special Guest - Greg Upshur the "Mustang Chef" a passionate rower and healthy eater with top advice and a special recipe for us 10:00 Garbanzo bean salad is light and easily digestible. Racing and eating. The day before don’t eat anything you haven’t tried before - tested and true for your own syst...2021-08-1647 min

RowingChatFaster Masters Rowing Radio - 15th July 2021Faster5 bladework and troubleshooting balance on the recovery - Faster Masters Rowing Radio - the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Support this show with a donation from $1 https://fastermastersrowing.com/register/podcast-supporter/ Timestamps 05:00 This past week - Australia RowTrade magazine article, FISA survey about World Rowing Masters indoor championships and Racing Starts Challenge with US Rowing 15:00 Faster5 Bladework Know when you are squared or feathered - do the basic well Build this into your rhythm Learning effective squaring and feathering - what works for you Pay attention and slow down...2021-08-0242 min

RowingChatFaster Masters Rowing Radio 29 July 2021Troubleshooting steering - Faster Masters Rowing Radio - the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Support this show with a donation https://fastermastersrowing.com/register/podcast-supporter/ Timestamps 03:00 This Past Week - we have been watching a LOT of Olympic sports. 06:30 Listener survey results 11:00 Troubleshooting steering a rowing boat. Why are you going off course? What's happening, why and how to fix it. Steer off a point on the bank / horizon align with the your stern of the boat. Equipment - is the fin straight? To find out if it's the fin causing...2021-08-0251 min

RowingChatDrew Ginn reviews Rowing FinalsOlympian Drew Ginn and Rebecca Caroe reflect on the Friday Olympic finals and the future prospects for the sport running up to Paris 2024.2021-07-3041 min

RowingChatMahe Drysdale reviews Rowing FinalsOlympian Mahe Drysdale and Rebecca Caroe discuss Thursday's Olympic finals and preview the Friday racing.2021-07-2946 min

RowingChatOlympic Preview with Daniel SpringRebecca Caroe runs through the whole Olympic Regatta schedule led by Daniel Spring (@fatsculler) whose expertise covers every boat class, how they qualified and which are his picks for the Tokyo Olympic rowing medals. Read his event-by-event picks in more detail https://juniorrowingnews.com/tokyo/ Dan's blog https://danielwspring.wordpress.com/ Follow Dan on Twitter https://twitter.com/fatsculler 2021-07-2134 min

RowingChatFaster Masters Rowing Radio 1 July 2021CONTENT From this show - Time to think about head racing - What to do when motivation comes and goes Faster Masters Rowing Radio - the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Support this podcast https://fastermastersrowing.com/register/podcast-supporter/ Timestamps 01:30 This Past Week - what we do to advocate for masters rowing. Henley Masters Regatta July 9-10. The new Knowlton Rowing Club. 05:00 The Faster Masters Rowing Program for July. Squaring technique focus; Mid-race strategies. 09:00 When motivation fades. What can you do? Find out what's going on in your mind. What is...2021-07-0534 min

RowingChatFaster Masters Rowing Radio 24 June 2021Troubleshooting - body sequencing | Faster Masters Rowing Radio - the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Support this show with a donation https://fastermastersrowing.com/register/podcast-supporter/ Timestamps 03:00 This past week - Learn to row classes; Peer to Peer Coaching Clinics and new masters at Knowlton Rowing Club 08:00 Gardening and rowing - over use injuries. 12:00 Troubleshooting body sequencing. Video first so you know what you're doing 13:00 The recovery - know the sequence you want. Arms - body - slide. Feeling unstable when putting the blades in the water. Setting the body angle...2021-06-2946 min

RowingChatFaster Masters Rowing Radio 17 June 2021Faster Masters Rowing Radio - the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Sponsors The Rowing Directory updates https://rowing.chat/retailer/ Support this show with a donation https://fastermastersrowing.com/register/podcast-supporter/ Timestamps 01:15 This Past Week - what we do to advocate for masters rowing. Row2K.com article https://www.row2k.com/features/5576/The-Masters-Regatta-Lineup-Puzzle--Tactics-for-Selecting-Masters-Lineups-for-Regattas/ 07:00 World Cup 3 09:00 Carrying boats - should we expect everyone to carry their weight or are boats too heavy for older women? How much does 1 person's share of the boat weight? Functional strength for rowing requirement is...2021-06-2142 min

RowingChatFaster Masters Rowing Radio 10 June 2021Faster Masters Rowing Radio - the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Watch live as we discuss. Faster Masters Rowing Radio - the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. - Focus on leg drive - Testing what to test and how Sponsors Support this show with a donation https://fastermastersrowing.com/register/podcast-supporter/ Timestamps 03:00 This Past Week - we are surveying our newsletter subscribers. Check your email for the link. 11:00 The leg drive - strongest muscles. Common sequential flaws - your legs are stronger...2021-06-1447 min

RowingChatFaster Masters Rowing Radio 3 June 2021Faster Masters Rowing Radio - the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. - Racing [The Faster Five] - What you can learn from your puddles Sponsors The Rowing Directory updates https://rowing.chat/retailer/ Support this show with a donation https://fastermastersrowing.com/register/podcast-supporter/ Timestamps 03:25 This Past Week - what we do to advocate for masters rowing. Video Reviews. Peer to Peer coaching clinics. 11:00 The Faster Five - foundational document about masters rowing. Understand all these and you will progress rapidly, Racing is one of them. https://fastermastersrowing.com/faster-five/ 14:00 Why...2021-06-0851 min

RowingChatFaster Masters Rowing Radio 27 May 2021Faster Masters Rowing Radio - the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. - Rowing Gloves yes or no? - Pin spacers how high? - Water or sports drinks in the boat? Sponsors The Rowing Directory updates https://rowing.chat/retailer/ H2Row shoes that fit, Scullr GPS Rowing Computer, Rubini Jewellers Support this show with a donation https://fastermastersrowing.com/register/podcast-supporter/ Timestamps Listener Questions answered 01:00 This past week we have been supporting masters rowing by hosting the Racing Starts Challenge. If you missed it, you can still get all the webinar...2021-05-3152 min

RowingChatFasters Masters Rowing Radio 13 May 2021Faster Masters Rowing Radio - the podcast for masters rowers. Marlene Royle and Rebecca Caroe are joined by Volker Nolte & Wolfgang Fritsch to discuss their brand new Masters Rowing book. Sponsors The Rowing Directory updates https://rowing.chat/retailer/ H2Row shoes that fit, Scullr GPS Rowing Computer, Rubini Jewellers Support this show with a donation https://fastermastersrowing.com/register/podcast-supporter/ Tinestamps 04:00 Racing Starts Challenge sign up details 11:00 Wolfgang Fritsch and Volker Nolte's backgrounds in rowing - rowing coaches are easier to convince of things if you are also a coach 20:30 The message of the book, “Masters Rowing” is to enjo...2021-05-201h 10

RowingChatFaster Masters Rowing Radio 6 May 2021Tips, advice and discussion from Marlene Royle and Rebecca Caroe. - Improving the connection of your feet to the boat - Soft tissue work (massage) and mobility - running a weekend camp Sponsors The Rowing Directory updates https://rowing.chat/retailer/ H2Row shoes that fit, Scullr GPS Rowing Computer, Rubini Jewellers Support this show with a donation https://fastermastersrowing.com/register/podcast-supporter/ Timestamps CONTENT From this show 07:00 This Past Week - what we do to advocate for masters rowing. Save the Date! We are hosting a webinar on 18 - 20th May focused on Racing Starts. Watch out for our...2021-05-1245 min

RowingChatFaster Masters Rowing Radio 1 April 2021The podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Sponsors The Rowing Directory updates https://rowing.chat/retailer/ End of the Island podcast, ES Rowing Services, Head of the Schuylkill, Independent Rowing News, Kanghua, Junior Rowing News, Champions Connected. Timestamps to the show 04:30 This Past Week - Things we have done to advocate for masters rowing Rebecca has launched expressions of interest for the peer-to-peer coaching clinics. Marlene led the Functional Movement Assessment webinar/ 08:40 Faster 5 Stroke power - Getting the most meters per stroke out of your boat. Strength training is important for masters...2021-04-0543 min

RowingChatFaster Masters Rowing Radio - 25 March 2021Faster Masters Rowing Radio - the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Sponsors The Rowing Directory updates https://rowing.chat/retailer/ RedBuoy Row; Croker Oars UK, Coxswain Academy, Exerfly, Oar Board, Whitehall Row, Annabel Eyres Rowing Artist, Bont Rowing, Ludum, San Diego Crew Classic, Coffey Corporation SimulatOar, Ready All Row. Timestamps to the show 01:00 This Past week. Marlene was on the Rowing Podcast round table hosted by Tara Morgan and Rachel Freedman. Rebecca presented the Domestic Rowing Committee in New Zealand with a report on progress with masters rowing https://www.facebook...2021-03-3156 min

RowingChatFaster Masters Rowing Radio 18 March 2021Faster Masters Rowing Radio - the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Sponsors The Rowing Directory updates https://rowing.chat/retailer/ RedBuoy Row; Croker Oars UK, Coxswain Academy, Exerfly, Oar Board, Whitehall Row, Annabel Eyres Rowing Artist, Bont Rowing, Ludum, San Diego Crew Classic, Coffey Corporation SimulatOar, Ready All Row. Timestamps to the show 06:00 This Past Week - things we do to advocate for and advance masters rowing around the world. Alan Oldham interviewed Rebecca for Rowing News - the article is titled Covid Connections https://www.rowingnews.com/2021/03/17/covid-connections/ Marlene's Rowing...2021-03-2249 min

RowingChatFaster Masters Rowing Radio 11 March 2021Faster Masters Rowing Radio - the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Sponsors The Rowing Directory updates https://rowing.chat/retailer/ RedBuoy Row; Croker Oars UK, Coxswain Academy, Exerfly, Oar Board, Whitehall Row, Annabel Eyres Rowing Artist, Bont Rowing, Ludum, San Diego Crew Classic, Coffey Corporation SimulatOar, Ready All Row. Timestamps 04:16 This Past Week - things we do to advocate for and advance masters rowing around the world. The CRASH-Bs had many athletes from Faster Masters racing. Wayne Lysobey's book is Long Live Open Water https://amzn.to/30OY2rX He wrote...2021-03-1539 min

RowingChatFaster Masters Rowing Radio 21 January 2021Marlene and Rebecca discuss - Synching schedules. It's the hardest thing for a masters group to figure out. - Injuries outside training Sponsors Rowing Tales book. Buy 4 (one of each edition) for £35 or US$48 plus shipping. Less than half price. Email rebecca@caroe.com Timestamps to the show 05:00 This past week - Marlene is a nordic ski coach; she guested on The Science of rowing podcast and will be studying coastal rowing coaching at the Rowing Canada Aviron conference with Guin Batten. Rebecca has been reviewing the novice masters status in New Zealand and seeking a rule of racing change. Y...2021-01-2544 min

RowingChatFaster Masters Rowing Radio 17 November 2020Marlene and Rebecca discuss - Mapping out a good erg program - Feedback on caring for elders Sponsors Rowing Retailer Directory - every rowing business listed and categorised for YOU. Find what you want from oars to gifts, from coaching to ergs. https://rowing.chat/retailer/ Rowing Tales 2020 book - the collection of rowing stories you'll love for Christmas. https://rowing.chat/sponsor/rowing-tales-2020/ Timestamps to the show 01:00 The rowing seasons are changing. Winter rowing beckons 05:00 Masterclass Transitioning to Winter. Sign up here https://fastermastersrowingwinter.eventbrite.co.nz 07:00 US Rowing Conference. Wednesday December 9th 2020 the Training day. Marlene is talking...2020-11-1835 min

RowingChatFaster Masters Rowing Radio 4th August 2020Questions and topics this week for Marlene Royle and Rebecca Caroe asked by Masters Rowers just like you. Sponsors Nuts and Bolts Guide to Rigging https://rowing.chat/sponsor/nuts-and-bolts-guide-to-rigging/ Speedcoach Summer Regatta Series https://rowing.chat/sponsor/speedcoach-summer-regatta-series/ Timestamps to the show 05:00 Bonus this month is a video assessment for Faster Masters subscribers. Get eyes on your rowing if you don't have regular coaching 07:00 Improving movement and technique as you age - Marlene presents at Craftsbury webinar https://www.craftsbury.com/camp-schedule-1/sculling-webinar-series-6-2020 10:00 I already have your 3 month 1k training program. I am considering the heads program but...2020-08-0634 min

RowingChatFaster Masters Rowing Radio Tuesday 28th July 2020Marlene Royle and Rebecca Caroe discuss - making an emergency stop in a rowing boat - how to do a standing entry into a boat from the dock - rowing with sweaty hands in warm weather Sponsor Speedcoach Summer Regatta Series https://rowing.chat/sponsor/speedcoach-summer-regatta-series/ Timestamps to the show 02:20 Staying on your program during weird times. If you abandon your rowing training program the spiral down happens quickly. Keep your long term goals, and view rowing as a process. 07:00 Dealing with goose poo on your dock or pontoon - how to repel swans and ducks 10:50 Emergency stops - how...2020-08-0436 min

RowingChatLockdown training week 14Marlene Royle and Rebecca Caroe discuss drills as part of rowing practice for masters rowers. Timestamps 03:00 Silicone wedding ring Silicone wedding rings Men https://amzn.to/2V5tIqH Women https://amzn.to/2YjEbRp 06:50 Carol Daley’s question I’d like to hear Marlene Royle, Rowing Coach discuss a little more in depth about inboard and its relationship to rigging. Goal of rigging is to have a longer stroke / time in the water. Effective stroke length incorporates physiological comfort. 16:00 changes in rigging should not create pain or aches 2-3 days after you make the change. 22:00 New to the 1x tip is get a good posture...2020-06-2637 min

RowingChatAsk Me Anything: Lockdown Training Week 13Marlene Royle and Rebecca Caroe answer your rowing questions. [Ask Me Anything]. H Help Rowing Retailers Recover - We are building a giant sale page with a product from as many rowing businesses as we can. Send us your favourite product web link and we'll get permission to add it to the page. #RowingSale Timestamps 03:16 AMA and please comment. 05:30 Should you vary racing starts by weather or boat type? Your start is 2% of your race in a 1k. So it's not very important in the big picture. Practice your starts square blade to check you are being effective and have...2020-06-181h 04

RowingChatGetting into a single scull for first timeRebecca Caroe and Marlene Royle talk single sculling and the difference between balance and stability. Sponsors Please help us by clicking on these links and sharing with your friends Listener survey https://rowing.chat/sponsor/listener-survey/ Blake Gourlay The movement of Rowing book offer discount https://rowing.chat/sponsor/blake-gourlay-book/ William Mahoney shirt maker for athletes and discount coupon https://rowing.chat/sponsor/william-mahoney/ Timestamps to the show 03:00 9 Weeks into Lockdown and we are getting back in single sculls 05:30 Back on the water and feeling muscle fatigue. What to do in your first few rows 10:45 Get into a single...2020-05-1958 min

RowingChatLockdown Rowing week 8Marlene Royle and Rebecca Caroe continue to provide ideas and inspiration for rowers during lockdown. Sponsors First a big thank you to our sponsors – if you can click on ONE of these it will help us stay online. https://www.rowing.chat/sponsors/ Shirts from William Mahoney for athletic men https://www.williammahoney.us/pages/rowing-chat-1 RowingChat Listener survey https://rowing.chat/listener-survey/ Timestamps to the show 03:30 The Week's happenings - how different countries and states are opening up 06:00 Advice about going back to sport after having Covid19 from a question from Gill Shaw. Consider your age, the duration of th...2020-05-1344 min

RowingChatLockdown Training week 7Faster Masters tips for continuing to find enjoyment in rowing during lockdown Marlene Royle and Rebecca Caroe focus on the difference between oarsmen and rowers Sponsors First a big thank you to our sponsors – if you can click on ONE of these it will help us stay online. https://www.rowing.chat/sponsors/ Shirts from William Mahoney for athletic men https://www.williammahoney.us/pages/rowing-chat-1 RowingChat Listener survey https://rowing.chat/listener-survey/ Timestamps to the show 02:45 Poll on Facebook group - Masters Rowing International - when do you think you'll be back on the water? 06:50 The difference between oarsmen an...2020-05-0646 min

RowingChatLockdown Training Week 6Faster Masters Rowing podcast for surviving training during Lockdown. Marlene Royle and Rebecca Caroe focus on gratitude and enjoying the process Sponsors First a big thank you to our sponsors – if you can click on ONE of these it will help us stay online. https://www.rowing.chat/sponsors/ Shirts from William Mahoney for athletic men https://www.williammahoney.us/pages/rowing-chat-1 RowingChat Listener survey https://rowing.chat/listener-survey/ Timestamps to the show 02:00 Marlene has a surprise for us. The Up The Pond Song from St John's Regatta Newfoundland 08:00 Gratitude will help us through - and love the process 10:30 Do yo...2020-04-2935 min

RowingChatLockdown Training Week 5Faster Masters Rowing podcast for surviving training during Lockdown. Marlene Royle and Rebecca Caroe ask - is the end in sight? Sponsors First a big thank you to our sponsors – if you can click on ONE of these it will help us stay online. https://www.rowing.chat/sponsors/ Shirts from William Mahoney for athletic men https://www.williammahoney.us/pages/rowing-chat-1 RowingChat Listener survey https://rowing.chat/listener-survey/ Timestamps to the show 3:50 Is the end in sight? 8:00 Fall racing may happen. World Rowing is running the European Championships. http://www.worldrowing.com/news/new-dates-for-postponed-european-rowing-championships 12:30 Coaches take care of your pe...2020-04-2131 min

RowingChatThe Candid Cox Cast: Leading the Boys in the Boat...as WomenThe Candid Cox Cast: Leading the Boys in the Boat...as Women by Rebecca Caroe 2020-04-1057 min

RowingChatLockdown training week 3Marlene Royle and Rebecca Caroe do an extra podcast to keep masters rowers motivated during Lockdown training. First a big thank you to our sponsors – if you can click on ONE of these it will help us stay online. https://www.rowing.chat/sponsors/ Shirts from William Mahoney for athletic men https://www.williammahoney.us/pages/rowing-chat-1 RowingChat Listener survey https://rowing.chat/listener-survey/ Timestamps 04:00 introductions and thanks to our Sponsors [apologies for the break in transmission while Rebecca's internet had a hiccup from 4 minutes to 7 minutes]. 07:45 A project - scan your old rowing photos and share to the Masters Ro...2020-04-0936 min

RowingChatLockdown training week 2Faster Masters Rowing Radio update with tips and ideas of how to stay #RowingFit during lockdown. Rebecca Caroe and Marlene Royle discuss new additions to the list at Useful Links for Rowers during Covid-19 https://fastermastersrowing.com/useful-links-for-rowers-during-covid-19/ - Android app BoatCoach https://play.google.com/store/apps/details?id=com.eiref.boatcoach&hl=en for running virtual ergathon events, or even just trying to do a virtual workout with a friend, you can live stream your workout to Facebook with your Concept2 workout stats overlaid. A video of Sander giving live streaming a try is here... https://www.facebook.com...2020-04-0120 min

RowingChatFebruary 2020 Faster Masters Rowing RadioMarlene Royle and Rebecca Caroe set out their priorities for February training for masters rowers. Sponsors - this podcast would not be possible without our advertisers. Please visit their websites and buy their products. https://rowing.chat/sponsors/ Prygl Rowing Camps - 2 events in July and August ideal prep for FISA World Masters https://pryglrowing.com/rowingchat 12 Week Head Race Training Program for HORR, Vets Head, Heineken Cup, WEHORR https://fastermastersrowing.com/courses/head-racing-12-week-program/ Timestamps to the show 04:00 What's in the February Faster Masters training subscription programme? 06:30 Motivation in the winter months. Atomic Habits how to build good habits...2020-02-0240 min

RowingChatWomen in Rowing - Special Presentation by Tara MorganWomen in Rowing - Special Presentation by Tara Morgan by Rebecca Caroe 2019-12-1013 min

RowingChatFaster Masters Rowing Radio November 2019Welcome to Faster Masters with Marlene Royle and Rebecca Caroe. Our sponsors this month https://rowing.chat/sponsors/ Rowing Related - independent journalism by Bryan Kitch with a subscription discount. Gloves to prevent winter blisters and hand salves for water environments to protect and heal your hands. In the subscription training program for November are: two separate rowing and land training plans for those doing head races this month and separately for those transitioning to winter training. We've got a technique focus on power drills. The performance module features and article about the future of rowing data and Part 1 of...2019-11-0152 min

RowingChatQuiske App for Rowing Technique & DataThe Team who developed the Quiske app, Pentii and Kristina join Rebecca Caroe for a run-through of the features and coaching benefits of the app. Find out more at the website. https://www.rowingperformance.com/?utm_source=RowingChat&utm_medium=shownotes&utm_campaign=Podcast Timestamps to the show 0:00 Introductions and background in rowing 4:45 What is Quiske? a pod sensor and app that works on oars, seats and ergs 7:00 Why is indoor rowing a good use? 11:00 What metrics does Quiske track? - focus tile of maximising the legs and rhythm 14:00 Technical view and data explained including the seat stopped metric Also...2019-10-301h 01

RowingChatFaster Masters Rowing Radio October 2019This month we are talking Head Racing - long distance rowing races with Marlene Royle and Rebecca Caroe. Timestamps to the show: 01:00 Head Racing - top tips. Own the river. Be aggressive from the start. Focus on your rhythm. 04:00 How to be a strong stern pair in an eight for head racing 07:39 Where and how do you make rhythm with soft knees moving through the transition 14:30 How to learn pace judgement. Do some time trials to learn what rate suits you. Consistent speed is the goal. 7 x 3 minutes with a 2 minute break. Pick a target rate and see if you...2019-09-2732 min

Unhurried MomentsRebecca Caroe - an unhurried moment on a lakeRebecca Caroe shares a moment of solitude, encountered whilst rowing across a volcanic lake --- Send in a voice message: https://anchor.fm/unhurried-moments/message 2019-09-0204 min

RowingChatReady, Row! USA #28: Back-to-School EditionWelcome to our 28th episode of Ready, Row! USA, where we feature the best of rowing news, gadgets & gear from rowers, clubs, and enterprises across the country. Subscribe here and use the hashtag #RRUSABacktoSchool on social media to win rowing gear & services! We'll have a different hashtag each week, and monthly prizes. This week, we’re talking Back To School, from college walk-ons through masters rowers. At summer’s end, we’re all transitioning back to life as usual, coming off camps and tours like Calm Waters, Craftsbury, All-American, Rowing The World, SteeringURight and more. We'll review the summer’s best and...2019-08-3028 min

RowingChatReady, Row! USA: Recap of Masters NationalsReady, Row! USA: Recap of Masters Nationals by Rebecca Caroe 2019-08-2129 min

RowingChatReady, Row! USA: Gadgets & Gear SpecialINTRO Today we will be taking a look at some of the more useful rowing gadgets, gear, hacks, & apps we’ve come across, plus a few hacks & tricks that can improve your rowing experiences. Welcome to another exciting episode of Ready, Row! USA, as we continue regular broadcasts featuring the best of rowing news, gadgets & gear from rowers, clubs, coaches, and vendors across the country. Ready, Row! USA is part of the international RowingChat network. Subscribe at Rowing.Chat to receive notifications of upcoming shows, send in news tips, and join our community on this website and on our YouTube ch...2019-08-1438 min

RowingChatReady, Row! USA: Revving up for Masters NationalsGet ready for a glimpse into US Rowing's Masters Nationals. The legendary Olympian Jim Dietz will help us preview the whole event, from weather, to events, to rivalries. Welcome to another exciting episode of Ready, Row! USA, as we continue regular broadcasts featuring the best of rowing news, gadgets & gear from clubs,companies, and rowers across the country. Ready, Row! USA is part of the international Rowing.Chat network. You can subscribe at https://rowing.chat to receive notifications of upcoming shows, send in news tips, and join our community on this website and on our YouTube channel. The producer...2019-08-1328 min

RowingChatReady, Row! USA: Heads Up! for Fall RacingTune in for a discussion about the transition to Head Race season - news, training, and racing strategies for races from the Hooch, to Head of the South, to Music City Regatta, to Head of the Lake in Washington State, to Head of the Charles #55 in Boston. A fun discussion with Tara Morgan of Seize the Oar and Vashon Is. RC and Ryan Worth, head coach for UT/Chattanooga and SE rep for Swift Boats. Ready, Row! USA broadcasts feature the best of rowing news, gadgets & gear from clubs,companies, and rowers across the country. Ready, Row! USA is part...2019-08-0629 min

RowingChatReady, Row! USA: Going GlobalToday, we'll reveal how to get in a boathouse and row anywhere in the world; introduce you to the world of rowing touring; and take you virtually to places you must row before you die (examples: Maldives, Scotland, Charles River). Ready, Row! USA features the best of rowing news, gadgets & gear from clubs,companies, and rowers across the country. Today Tara and I will be talking about some recent moves by US Rowing, and a spotlight on some other juicy news from the rowing world. (should we just make this sentence generic and not change week to week?) Ready, Row...2019-08-0529 min

RowingChatReady, Row! USA: Lifelong RowingReady, Row! USA: Lifelong Rowing by Rebecca Caroe 2019-07-2930 min

RowingChatReady, Row! USA #21: Masters & More - Ham & Egger!Welcome to another exciting episode of Ready, Row! USA, as we continue regular broadcasts featuring the best of rowing news, gadgets & gear from clubs,companies, and rowers across the country. Ready, Row! USA is part of the international RowingChat network. You can subscribe to receive notifications of upcoming shows, send in news tips, and join our community on this website and on our YouTube channel. After our brief holiday break, we'll focus on a fun mish-mash of the "ham & eggs" of rowing - boat naming, masters coxswain care & feeding, in-boat water bottles, seat racing, air travel to regattas, oar grips, d...2019-07-2928 min

RowingChatFaster Masters Rowing Radio July 2019Tips for training and rowing in the heat and how to transition to racing at high stroke rates. Faster Masters Rowing Radio July 2019 is hosted by Marlene Royle and Rebecca Caroe. They write monthly training programs for masters rowers at www.fastermastersrowing.com 0:00 Introduction and summary of what’s in the July Faster Masters training program 4:00 Rowing and heat - home made electrolyte. Know your medications. 8:00 Rule number One for hydration. Calculate your sweat rate https://www.britishrowing.org/2018/06/beat-the-heat/ 13:00 How too acclimatise to heat. The W.U.T. protocol. Pre-cooling your body. 20:00 Transitioning to doing high rates in the bo...2019-06-3032 min

RowingChatFaster Masters Rowing Radio June 2019Marlene Royle and Rebecca Caroe discuss food and nutrition for rowers and how to practice racing starts. Nutrition - from Nancy Clark's seminar . "Sports Nutrition: Clarifying the confusion about what's best to eat". The link below is to the 5th edition of Nancy's classic book. Rowing Chat has an affiliate link code. A more recent edition will publish on 20th July 2019. https://amzn.to/2QtDJdU Practicing Racing Starts Start with 3 strokes Build up to 10s Ensure you include starts in your race warmup Set a target race rate you want to hit - and make sure you do it Practice the...2019-05-3116 min

RowingChatWere Going Coastal!Please check out our fabulous sponsors! Watch or listen for discount codes or visit Rowing.Chat/sponsors. Mind Games by Annie Vernon, sports psychology book Rose & Thorne the Active Bra with built-in confidence JustStrong athletic gear, especially for women TOPICS What is Coastal Rowing, how is it different from our beloved sport of sculling, and are we all going to need to buy new boats (YES!)? Is this like the Viking galleys? ;-) Nope, still sculling, but more robust boat, oars Just catching on in US, been a while in Europe and UK Who can Coastal Row? Only the very s...2019-05-2720 min

RowingChatReady Row! USA Club Spotlight Premiere!Ready, Row! USA #13: Club Spotlight Premiere CLICKABLE URLs at https://rowing.chat/ready-row-usa Welcome to Club Spotlight, a new feature of your Ready, Row! USA podcast. Today, we welcome special guests Lauren Crandall who rows on the Mighty Mississippi at the Minneapolis Rowing Club and Nancy Kellner, a co-founder of We Can Row DC and member of Potomac Rowing Club in the nation's capitol. Your host is Charlotte Pierce of Pierce Press. Please check out our fabulous sponsors. Discount codes are shown on screen. Mind Games by Annie Vernon, sports psychology book Rose & Thorne Active Bra JustStrong athletic gear, especially fo...2019-05-1734 min

RowingChatReady Row! USA #12 - Youre Included! Rowing in theWelcome to the spring season of your Ready, Row! USA podcast. Today, we welcome special guest Tara Morgan, founder of the Seize the Oar inclusive rowing organization and a member/coach at Vashon Island Rowing Club, Washington; and our regular correspondent, Mark Wilson of All-American Rowing Camp in DeLand, FL and AccuDock. Your host is Charlotte Pierce of Pierce Press. Please check out our fabulous sponsors: Mind Games by Annie Vernon, sports psychology book https://rowing.chat/sponsor/mind-games-book/ Rose & Thorne Active Bra https://rowing.chat/sponsor/rose/ JustStrong athletic gear, especially for women https://rowing.chat/sponsor/just-strong/ Full...2019-05-0933 min

RowingChatFaster Masters Rowing Radio May 2019Marlene Royle and Rebecca Caroe discuss how to fit training into a busy schedule; Steering coxless boats and 1k race plans. How to fit working out into your work day Inspired by Concept2 article https://www.concept2.com/news/how-to-fit-working-out-your-workday? Just move- walking, taking the stairs, standing meetings, meetings on the bikeErg Schedule it- Put a class or your sacred workout time on your calendar Replace coffee with meters- Catch up with friends in the gym instead of the coffee break room Find a Community- Cross fit or a sculling group can give you a great group of people to w...2019-05-0158 min

RowingChatReady Row! USA #11 - Masters WomenWelcome to the spring season of the Ready, Row! USA podcast, as we continue our regular broadcasts featuring the best of rowing news, gadgets & gear, hacks & tips from our sources across the country. Ready, Row! USA is part of the international RowingChat network. You can subscribe to receive notifications of upcoming shows, send in news tips, and join our community by visiting the website. I am your host and producer, Charlotte Pierce. With us today is Reba Knickerbocker, who specializes in coaching masters women at Bend the Blade. Listen & comment, below! OUR FABULOUS SPONSORS: RowTours - international rowing adventures JustStrong...2019-04-3025 min

RowingChatReady Row! USA #10 - From The Boat Race to ParalymWelcome to the spring season of the Ready, Row! USA podcast, as we continue weekly broadcasts featuring the best of US rowing news, gadgets & gear from our sources across the country. Ready, Row! USA is part of the international RowingChat network. You can subscribe to receive notifications of upcoming shows, send in news tips, and join our community by visiting the website. I am your host and producer, Charlotte Pierce. With us today are correspondents Mark Wilson, of All American Rowing Camp in DeLand, Florida and Ellen Minzner, US Rowing Para High-Performance Director and coach at Community Rowing in Boston. ...2019-04-2526 min

RowingChatReady Row! USA #9 - Rowing News with Jim DietzReady, Row! USA #9 - 4.9.2019 Jim Dietz Talks US Rowing Date: Tuesday, April 9, 2019 WATCH LINK: https://www.youtube.com/watch?v=rXsD0Oy2i2M OUR FABULOUS SPONSORS, thank you, thank you! RowTours international rowing adventures http://www.Rowtours.com/rowing-chat Just Strong athletic clothing & accessories for women: https://juststrong.com (use REBCAROE10 for 10% off) PRODUCTION CREDITS: Host/Producer: Charlotte Pierce, Pierce Press Guest: Jim Dietz, All American Rowing Camp & UMass Contributor: Ellen Minzner, US Para Rowing Coach, & CRI Coach Contributor: Mark Wilson, All American Rowing Camp Executive Producer: Rebecca Caroe, Rowing.Chat Welcome to the spring season of the Ready...2019-04-2328 min

RowingChatMichael DEredita: Portugal High Performance DirectorMichael DEredita: Portugal High Performance Director by Rebecca Caroe 2019-04-0958 min

RowingChatReady Row! USA: Springing into RowingReady, Row! USA #8 - Show Notes for April 2, 2019 HIGHLIGHTS: U15 & U17 championships added by US Rowing; erg-logging software; seat-riser hack for max power & flow; San Diego Crew Classic preview; and a couple of worthy benefit regattas this weekend. SPONSORS: Introducing RowTours - the new rowing holiday company headed by Olympian, Pete Wells. Join the RowTours team in a mini-rowing vacation ahead of the World Championships. Choose from a 3, 4 or 6 day rowing tour down the Danube river starting in Passau and ending at Linz in time for the World Rowing Championships. More information and pricing at www.Rowtours.com/rowing-chat. Will R...2019-04-0825 min

RowingChatFaster Masters Rowing Radio April 2019Marlene Royle and Rebecca Caroe discuss language in coaching and how to be more specific in what you say; our pet peeves for coaches - what drives us crazy and how to get the most out of going on a rowing camp. Timestamps to the show 0:00 Royle Row camps are happening at Florida Rowing Center during April 02:00 Training side by side is a great early season aide to steering and getting used to having a crew alongside 04:00 Language in rowing coaching - be specific. Tell the athlete HOW to do it not just WHAT you want done. 08:00 Geographical reference points i...2019-03-2933 min

RowingChatFaster Masters Rowing - March 2019Marlene Royle and Rebecca Caroe discuss Head Racing and training for long distance races. Events coming up: Head of the River and the Heineken Regatta including 2,500m, 250m, 5k. On-water trials for crew selection - focusing on eights Tapering for the head race Head Race Guide free ebook offer Articles mentioned Thank you rowing article by Kim Gross https://www.linkedin.com/pulse/dear-rowing-thank-you-kim-gross Old habits never die by Dr Rowing [ask us if you want the pdf] www.fastermastersrowing.com register for your ebook www.rowing.chat for more rowing podcasts 2019-02-2832 min

RowingChatFaster Masters Rowing - January 2019Marlene Royle and Rebecca Caroe discuss: How to make winter erging fun. Using the ergometer as a technique tool as preparation for going back on the water. Tip #1 create an inspiring environment. Goal setting for winter Shifting your Christmas pounds January Inspiration - Caryn Davies' article on Tom Terhar in Row360 Magazine.2019-01-0627 min

Access Granted NZRebecca Caroe - It does what it says on the tinIt was with absolute pleasure that Mike caught up with Rebecca Caroe, long time listener and supporter of the show. Rebecca runs her own marketing company based in Auckland as well as being a keen podcaster herself around her passion of rowing.There is so much to listen to, and we guarantee you'll become enamoured of Rebecca's infectious laugh and her great hints and tips.- https://nz.linkedin.com/in/rebeccacaroe- https://creativeagencysecrets.com/- https://twitter.com/rebeccacaroe- https://www.rowperfect.co.uk/rowingchat/------------------------------------------------------...2018-11-1240 min