Rebecca Farrell - Podcast Details

Shows

Walk With Bex 100. Darren Farrell - The Man Behind The MuscleWelcome to this NEW chapter for Walk With Bex. Kicking it off with a very special interview with no other than my husband and IFBB Pro - Darren Farrell! Let us know what you think of this interview and feel free to drop me a DM or share this episode on your IG story and tag me! You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and business can be found at...

2023-09-1054 min

Walk With Bex 89. No Stone Left Unturned!Want to know how to truly succeed on a prep and leave no stone unturned - tune into this episode NOW! Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/ Thanks for listening! Bex

2023-02-1514 min

Walk With Bex 88. Going After That BIG Goal!I'm going after that BIG goal again... And I want to encourage you to do the same this year! Tune in to find out how I know I'm ready for it and what I plan to do to set myself up for success! Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/ Thanks...

2023-01-2814 min

Walk With Bex 87. Ditch The New Year's Resolutions!New Year's Resolutions don't work! Listen up and take note on this episode of what you CAN do moving forward if you want to create REAL change in your life! Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/ Thanks for listening! Bex

2022-12-3125 min

Walk With Bex 86. My First Book - Chapter 1 Teaser!My Bex Book Club asked - so I am delivering... Here I share with you a few extracts from the first chapter of the book I'm currently writing. I'd really appreciate your feedback - so be kind and let me know your honest thoughts! Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/ ...

2022-12-0423 min

Walk With Bex 85. Action VS InactionI know the importance of taking action when it comes to changing your life and going after your goals. But it's only recently that I came to realise - I wasn't taking action in areas of my life that needed serious attention. In this episode I share with you why 'taking action' is so important and what it can do for you! Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All...

2022-11-1623 min

Walk With Bex 84. Don't Be Too Hard On YourselfIt's time I came clean about where I've been and why this Podcast has been on hold for so long... A very honest episode where I share how I have been feeling and what I've been going through. I hope this helps others realise there aren't alone. Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ a...

2022-10-3019 min

The English Wine Diaries Dan Farrell-Wright, director Wickhams – episode 37Send us a textJoining me on today’s episode of The English Wine Diaries is Dan Farrell-Wright from online wine merchant Wickhams, The Great British Wine Merchant and our sponsor for this series of the podcast. Dan started Wickham’s in November 2020, at the height of the pandemic and quickly caught the attention of the wine industry. Within a year, the Newton Abbot-based company had been shortlisted for two Decanter wine awards. The team at Wickhams are hugely passionate about knowing the story behind the wines they sell, a quarter of which come f...

2022-08-101h 02

Walk With Bex 83. Feeling A Little OverwhelmedWe all have moments in life where we feel overwhelmed or stressed. In this episode, I share with you how I'm feeling and what I'm currently going through... More to come in the next episode I promise! Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/ Thanks for listening! Bex

2022-06-1611 min

Walk With Bex 82. A Life Of Service Is A Life Of FulfilmentIn today's episode I share with you my passion for service and why I believe living a life of service is the ultimate root to long term happiness and fulfilment. Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/ Thanks for listening! Bex

2022-05-1416 min

Walk With Bex 81. What Makes A Good Coach?In today's episode I want to share with you what I believe makes a ‘good’ coach. I want this podcast episode to be valuable to those listening who are looking to hire a coach and those who are wanting to become one or set up their online coaching business. A good coach has the right balance of warmth and competence. They know what they are doing, they have the knowledge and experience to help those they work with – but they also have the warmth and emotional intelligence to support in a caring and compassionate way. Let me...

2022-04-2618 min

The Applicant Podcast E10 Paralegal & RCIC Professions: An interview with Erin O'Farrell🎙Welcome to The Applicant Podcast. I’m your host, Rebecca Tripp. I’ve graduated from five (5) post-secondary school programs (attending both university and college), I own my own law office now and no, I’m not a lawyer. I’m a licensed paralegal and immigration consultant and on this YouTube channel/podcast, I want to discuss education, immigration, and the law. 🇨🇦 ✨E10 Paralegal & RCIC Professions: An interview with Erin O'Farrell In this episode, I speak with Paralegal Erin O'Farrell. She is a graduate of the University of Windsor, Mohawk College, and Humber College, obtaining her B.A. in Psychology, Para...

2022-04-2229 min

Walk With Bex 80. Step Out Of Your Comfort Zone!Want to know what's holding you back from reaching your goals? It's your comfort zone! In this episode I share with you the three tension points that are holding you to your comfort zone and how to break free from them... The books I share are below - feel free to join The Bex Book Club on Facebook for more: Mindset (Carol Dweck) Feel The Fear And Do It Anyway (Susan Jeffries) The 7 Habits Of Highly Effective People (Stephen Covey) Let me know what you think and shoot me...

2022-04-0630 min

Walk With Bex 79. The Four People You Need In Your LifeI'm a firm believer of quality over quantity when it comes to friendships and relationships with others - the fewer the better. And in this episode I share with you the FOUR people I think we all need in our lives. Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/ Thanks for listening!

2022-03-1322 min

Walk With Bex 78. Living A Life Of SobrietyIn this episode I share with you why I've chosen to live a life of sobriety and how it's changed my life! Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/ Thanks for listening! Bex

2022-03-0322 min

Walk With Bex 77. How To Have Your Needs MetHaving your needs met first comes after you identify your limiting beliefs - 'I'm not enough', 'I'm different', or 'what I want is not available to me' Dive into this episode for an insight into how I challenged these beliefs and found a love which meets my needs... Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and...

2022-02-2221 min

Walk With Bex 76. The Three FearsWe all face fears in life - fears which stop us from reaching our true potential. In this episode, I explore the three fears of failure, success, and judgment. Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/ Thanks for listening! Bex

2022-02-1536 min

Walk With Bex 75. Stop Chasing MoneyWhen you focus solely on earning money, chasing love, and being obsessed with being successful what does this do to your happiness and overall well-being? In this episode I share with you my experience of all three and my thoughts on how to live a life of fulfilment... Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business...

2022-02-0828 min

Walk With Bex 74. Read More - Change Your Life!I am often asked why I read so much and what value I take from the books I read... In this episode I dive into why I think reading is so important in today's modern world where so much of what we consume is meaningless or minor. Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching...

2022-01-3117 min

Walk With Bex 73. How To Let Go Of Negativity For Good!If you suffer with negative thoughts, self-doubt, fear of failure or shame - this is episode is for you! We all need to remind ourselves that the following have an impact on our perception of the world and our overall well-being: How you speak to yourself How you treat yourself How you let others treat you Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and business can be...

2022-01-2331 min

Walk With Bex 72. Are You Really Giving It Your All?Time to call ourselves up on our own bullsh** - myself included! Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/ Thanks for listening! Bex

2022-01-1419 min

Walk With Bex 71. New Beginnings - How To Truly Grow In 2022If you are on a journey of growth or have set yourself goals for this year ahead - this episode is for you! “The day you plant the seed is not the day you eat the fruit. Be patient and stay the course.” Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/ Th...

2022-01-0719 min

Walk With Bex 70. Life Lessons Of 2021It's been so long and I've so much to catch you all up on - but first... some end of year reflections! Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/ Thanks for listening! Bex

2021-12-3019 min

Raising Wildlings Research on Homeschooling with Dr. Rebecca EnglishSend us a textAt Raising Wildlings, we have shared our homeschooling journeys along with countless others, but what does the research say about homeschooling in Australia. Well, homeschooling has more than doubled over the last several years. So what is it that is driving these trends, let’s find out in my discussion today with Dr. Rebecca English from QUT.👉 Rebecca sharesHer background and how she got involved in this movementWhat some of the main reasons people make the switch to alternative educationAbout the binaries of ideologs, pedagogs and accidentalsHow the c...

2021-09-1347 min

Walk With Bex 69. I'm Not OK...Here is why I've been away so long... Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex

2021-06-0337 min

Walk With Bex 68. Pushing Through On PrepIf you are currently pushing through a prep - take a listen! Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex

2021-04-3018 min

Walk With Bex 67. How To Get Clear On Your VisionIf you want to build your business - get clear on your vision! Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex

2021-04-2315 min

Walk With Bex 66. Want To Know Why You Aren't Making Progress?Are you frustrated with the progress you aren't making? Listen up! Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex

2021-04-1617 min

Walk With Bex 65. The Truth About DietingWant to know what I really think about dieting? Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex

2021-04-0918 min

Green Route ZA Conservationist Rebecca Dames appreciates the beauty of Grootbos: Green RouteThis episode is also available as a blog post: https://mygreenroute.wordpress.com/2020/10/22/conservationist-rebecca-dames-appreciates-the-beauty-of-grootbos-green-route/

2021-04-0509 min

Walk With Bex 64. Don't Think - Just Do!Overthinking is the enemy of change... Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex

2021-04-0215 min

Walk With Bex 63. You Have ONE Life!Stop living your life for others and put yourself first! Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex

2021-03-2631 min

The Thread Wellbeing Podcast Water Therapist, Attuned Dancer and Spiritual Guide: Rebecca CzapnikRebecca heard the call to work with water whilst on her travels, since then she has embodied the fluidity this element brings. Rebecca speaks about the healing properties of water, learning to trust and be receptive to the wisdom it holds. "We don't know how much we're holding until we let go" This is a beautiful share from a woman who shares a special gift. Website: rebeccaczapnik.com

2021-03-2158 min

Walk With Bex 62. How I Built My BusinessIn today's episode I share how I built my online coaching business and made the transition from teaching to coaching... Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex

2021-03-1916 min

Walk With Bex 61. The Truth About Online CoachingWant to know what it really takes to become a successful online coach? In today's episode I share with you my FOUR C FORMULA: Clarity Content Communication Consistency Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex

2021-03-1225 min

Walk With Bex 60. How To Win The Day!If you truly want to WIN THE DAY I would recommend serving yourself first, setting a schedule and celebrating the wins! Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex

2021-03-0539 min

Walk With Bex 59. Just Keep Showing Up!It's not about the QUICK FIX - it's about SHOWING UP daily! Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex

2021-02-2624 min

Walk With Bex 58. Choose Your Hard!It’s all hard - but you get to choose your hard! Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex

2021-02-1916 min

Walk With Bex 57. The Power Of ConsistencyWhat does consistency in action really look like? Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex

2021-02-1231 min

Walk With Bex 56. Protect Your Energy And Well-beingAre you aware of how much media you are consuming? Ever done a social media cull? Listen to this episode... Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex

2021-02-0528 min

Re-Enchant Your Life Embodying Your Wise Woman with Natalie FarrellOn today’s Show I’m joined by Natalie Farrell and we talk about what it means to live as an embodied wise woman: What a Wise Woman is and how to embody her What it means to experience centeredness How Natalie’s Wise Woman speaks to her and how she came to trust her (after ignoring her) How intuition speaks to her “Face your fear, and invite the tears” Facing loss The importance of knowing what you need Allowing yourself to receive Failures as learnings Website www.cosmicsoulschool.com Connect Podc...

2021-02-0447 min

Walk With Bex 55. Why Are You Really Eating?Let's re-address the FOUR types of eating and expand on why we might behave the way we do with food... Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex

2021-01-2933 min

Walk With Bex 54. The Truth About Self-BeliefSelf-belief is a person's belief in their ability to complete tasks and to achieve their goals. Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex

2021-01-2216 min

Walk With Bex 53. Stop Resisting Change!If you don't create change - change will create you! Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex

2021-01-1412 min

Walk With Bex 52. Overcoming The Holiday BluesFeeling the post-Xmas and New Year blues? You need to listen to this! Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex

2020-12-3123 min

Walk With Bex 51. Less Is More - Time To Streamline!Do you ever feel like you are doing so much and perhaps not being as successful as you hope? In today's episode, I share with you how I plan to streamline my work processes and give you some tips for how you can do the same too! Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com ...

2020-12-1818 min

Walk With Bex 50. The Circle Of Life - Everything ChangesWe have reached episode 50 - wow! And what an episode too... Today I share with you my honest refections about life, the changes that occur and how we can learn to move forward putting ourselves first! Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex

2020-12-1032 min

Walk With Bex 49. The Power Of ScatterfocusWhen our mind wanders - what is it actually doing and how can scatterfocus allow us to be more creative and productive? In today's episode, I share with you a short review from a book I've been reading called Hyper Focus by Chris Bailey. Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening!

2020-12-0332 min

Walk With Bex 48. What Next? How To Switch Your Focus & Stay Focused!When one chapter ends - how do we embark on another? How do we switch our focus but still remain focused? In today's episode, I share with you a short review from a book I've been reading called Hyper Focus by Chris Bailey. Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening!

2020-11-2632 min

Walk With Bex 47. Accepting DefeatAccepting defeat can be difficult and no one wants to be a sore loser... In today's episode, I share with you how I'm feeling and offer some advice for accepting defeat. Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex

2020-11-1917 min

Walk With Bex 46. No More Fear - No More DoubtFear and doubt gets way too much attention from us and holds us back from taking action! In today's episode, I share with you how I'm feeling and the fear and doubt that has crept in over the last week - but also some tips for overcoming fear and living the life you truly deserve... Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can...

2020-11-1132 min

Walk With Bex 45. Don't Give Up - Keep Going!When life gets tough, giving up always seems like the easiest option... In today's episode, I share with you my 15 mantras for not giving up and to keep going! Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex

2020-11-0539 min

Walk With Bex 44. Take Messy Action & Prepare To Fail"Imperfect action is better than perfect inaction" and "failure is inevitable" so... In today's episode, I share with you my thoughts and feelings about how to build your business or go after your goals by taking 'messy' action and preparing for failure... Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! ...

2020-10-2940 min

Walk With Bex 43. Turning Pain Into Power - Wounds Into WisdomWe all go through things in our lives that cause us pain - but this pain can make us stronger and wiser if we're open to it... In today's episode, I share with you my thoughts and feelings about pain, heartache, grief and some practical ways for overcoming pain and gaining power from it moving forward. Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases...

2020-10-2229 min

Walk With Bex 42. Are You Ready To Adapt?The one constant thing in our lives is change - but how do we adapt when things change and how can we use this change to better our lives? In today's episode, I share with you my thoughts about change and how we can all learn to adapt and live a life of fulfilment in this every-changing world: Changing your mindset Letting go of regrets Finding meaning in your life Doing something scary Living a balanced and healthy life Let me know what you think and shoot me a DM or share on your IG...

2020-10-1524 min

Walk With Bex 41. How To Lose Like A ChampionLosing is part of life - so what do you do when you don't get the result you want? In today's episode, I share with you my FOUR golden rules for losing like a champion: Be gracious in your defeat Analyse your performance Get back on the horse Take action Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching...

2020-10-0917 min

Walk With Bex 40. Plans Change - The Goal RemainsSo what do you do when plans change or things don't go to plan? In today's episode, I share with thoughts on adapting when plans change and still staying true to your goals Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex

2020-09-3036 min

Walk With Bex 39. The Truth About PrepWant to know what prep IS and what it ISN'T? In today's episode, I share with you my thoughts and experiences about prep: It's not easy It's not a fast-track method for fat loss It's not a single journey It will be hard It will be judged by others It will be character building Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be...

2020-09-2420 min

Walk With Bex 38. Digging Deep - Developing A Champion MindsetWant to know what it takes to become a champion in life? In today's episode, I share with you my thoughts and tips for 'digging deep' and developing a champion mindset in any aspect of life: Know how badly you want it Stay motivated and disciplined Understand that champions are built from failure Know that you are always capable of more! Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching

2020-09-1736 min

Walk With Bex 37. Setting Up For The BIG Win!When setting BIG goals it can be quite daunting and sometimes overwhelming! In today's episode, I share with you my experiences and thoughts on how to set yourself up for success when going after that BIG WIN! The goal setting mentality Daily execution Focusing on the little things Tracking your progress Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching...

2020-09-1030 min

Walk With Bex 36. What Would You Tell Your Younger Self?Hindsight is a wonderful thing - but what knowledge does it give us moving forward? In today's episode, I share with you my reflections and what I'd tell my younger self if I had the chance: Stop living in the past Be present Set goals but don't make HARD plans Understand their are two options - evolve or repeat! Seek relationships that support your growth Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex...

2020-09-0338 min

Walk With Bex 35. Focus On YOUR JourneyEver feel like you are so focused on the end goal that you don't appreciate the journey you are on? In today's episode, I share with you top tips for embracing YOUR journey: Live in the present Enrich you life Stay positive Exercise and BREATHE Set meaningful goals Stop comparing yourself to others Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found...

2020-08-2737 min

Walk With Bex 34. How Do You Manage Your Energy?Do you spend more time managing your time or your energy? In today's episode, I share with you my thoughts about physical, mental and spiritual energy... Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex

2020-08-2038 min

Walk With Bex 33. The Coaching RelationshipWhat does coaching look like to you? In today's episode, I share with you my passion for coaching and what I believe to be the foundations of an exceptional coaching relationship! Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex

2020-08-1327 min

Walk With Bex 32. THREE Types Of LoveWhat types of love have you experienced before? In today's episode, I share with your THREE types of love which I believe we should all go through: Self love A love for what we do Love for others Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex

2020-08-0940 min

Walk With Bex 31. From Good To Great - Business Talk!Want to know the secret to building a business? In today's episode I share with you how bodybuilding helped me build my business through: Training Nutrition Supplementation Posing Effort Consistency Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex

2020-08-0923 min

Walk With Bex 30. How To Build Mental Strength And ConfidenceWhat's holding you back from reaching your true potential in life? Do you suffer with any of the following? Self-limiting beliefs Self-doubt Fear of failure The imposter syndrome In today's episode I share with you some strategies for overcoming these things in order to build your mental strength and confidence. Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at...

2020-07-2338 min

Walk With Bex 29. The Truth About DietingWant to know the secret to dieting, making progress and sticking to it long term? In today's episode I share with you my thoughts and reflections on FIVE main topics: The perfect diet Dieting is hard Cheat meals and treats Progress takes time Yo-Yo dieting Let me know what you think and shoot me a DM to let me know what you'll be implementing in your own life. You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www...

2020-07-1644 min

Walk With Bex 28. Think You Are Going ALL IN?Going ALL IN requires you to PUSH for consistency in every aspect of you life... In today's episode I share with you how I've learnt to go ALL IN and how this has evolved for me and can evolve for you too based on: Your goals and actions Your knowledge and experiences Your failures and successes Let me know what you think and if this episode inspires you in any way to go ALL IN when going after your goals! You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching

2020-07-0952 min

Walk With Bex 27. Tips For Working Smarter Not HarderDo you know how to work smarter over time? In today's episode I share with you my tips for working smarter and maximising your productivity: Work in short bursts of time with intense focus Measure your work efforts Take fewer decisions throughout the day Stop fighting procrastination Maintain a healthy body Let me know what you think about this episode and reach out to tell me how you plan to work smarter and not just harder! You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information...

2020-07-0237 min

Walk With Bex 26. Success Is NOT An Accident - Part 2Success is a result of high intention and sincere effort. It’s about having intelligent direction followed by skilful execution. In today's episode I share with you the second half of my discussion points when it comes to creating success in life: Taking risks Embracing the struggles Protecting your energy Reflecting and redirecting Let me know what you think about this episode and reach out to tell me what you are investing in right now! You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eB...

2020-06-2533 min

Walk With Bex 25. Success Is NOT An Accident - Part 1Success is a result of high intention and sincere effort. It’s about having intelligent direction followed by skilful execution. In today's episode I share with you my thoughts and experiences when it comes to creating success in life through: Building momentum Systems and routines Self-discipline Self-belief Consistency Time management Let me know what you think about this episode and reach out to tell me what you are investing in right now! You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be...

2020-06-1835 min

Walk With Bex 24. Why You Should Invest In YourselfInvesting in yourself is NOT selfish! In this episode, I share with you my thoughts and ideas about why you should invest in yourself before any other investment. I believe you should continually: Invest in your skills Invest in your health Invest in your personal wellbeing Let me know what you think about this episode and reach out to tell me what you are investing in right now! You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found a...

2020-06-1129 min

Walk With Bex 23. Real In A Fake WorldHow do you choose to show up in the world? In this episode, I talk about how you can find you passion and purpose in life and how this will help you be your true authentic self in real life and on social media too! You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex

2020-06-0442 min

Walk With Bex 22. How To Be Your True Authentic SelfWhat does is mean to be authentic? I believe that being authentic comes from a real place deep within us all. It is when our actions and words are aligned with our beliefs and core values. It is about being ourselves, not an imitation of what we think we should be or have been told we should be. In this episode, I talk about becoming your true authentic self by practicing self-care, becoming more self-aware and finding your purpose and passion in life. Please let me know if you found this episode useful...

2020-05-2840 min

Walk With Bex 21. Who Are You Living For?Please consider the following: Who are you trying to please? Who are you trying to impress? How are you fulfilling your true purpose and passion in life? In today's episode, I get quite deep and really reflect on how we live our lives and who for......it's my longest episode yet! Please let me know if you found this episode useful and shoot me a DM or repost it on your story! You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can...

2020-05-2140 min

Walk With Bex 20. No Such Thing As Luck!What is luck anyway? I believe that there is no such think as luck and your good fortune is based on your own state of mind and your self-belief. We have control over our lives and what happens to us. How you think, what you feel and the actions you take in life will determine your own luck. In today's episode, I talk about the difference in believing in luck and following through on action. Please let me know if you found this episode useful and shoot me a DM or repost it...

2020-05-1421 min

Walk With Bex 19. Motivation Vs. DisciplineMotivation IS NOT REAL! I believe that motivation sparks an idea or thought and can set you off on a path...but where this motivation ends – discipline must enter! The biggest downfall to all success in life is the lack of discipline. Daily discipline and the actions you take each day are what will ensure your success. In today's episode, I talk about what motivation 'is' and 'isn't' and I share with you my thoughts on discipline. Please let me know if you found this episode useful and shoot me a DM or re...

2020-05-0716 min

Walk With Bex 18. What Are You Learning?Are you using this current situation as an opportunity for growth? We all have the opportunity to learn something new from this experience and we are all able to gain knowledge, develop new skills and consider how this whole situation can benefit us in some way. In today's episode, I take you through my steps for the learning journey (knowledge, application, evaluation, transformation) with the hope that you recognise how what you are experiencing can help you evolve and shape your future. Please let me know if you found this episode useful and...

2020-04-3027 min

Walk With Bex 17. What Season Are You In?Is it time for you to PUSH or PULL BACK? In today’s episode, I want to help bring to light the season you are currently in and help you recognise what you can do in the here and now. I want to help you learn to live in the present moment and get the most out of this lockdown situation. What you do today and over the next few weeks will determine your future – but you need to live now and be present in this moment and season of your life! Please let me know...

2020-04-2324 min

Walk With Bex 16. The FOUR Types of EatingAre you aware of how and why you eat? In this episode I share with you the FOUR types of eating with the hope that you can categorise your eating habits and identify your eating behaviours. We all eat for different reasons - but they all fall into one of these four categories: The FOUR Types of Eating Fuel Eating Joy Eating Fog Eating Storm Eating Please let me know if you found this episode useful and shoot me a DM or repost it on your story! I also want to...

2020-04-1529 min

Walk With Bex 15. Three Things To STOP DoingAre you ready for some tough love? In this episode I share with you or should I say 'TELL YOU' three things you absolutely need to STOP doing right now! If you are guilty of any of these things – please don’t feel bad, discouraged or annoyed... Simply change your mindset and switch your way of thinking from today! Here are the THREE things you need to stop doing: Stop complaining Stop comparing Stop contemplating Please let me know if you found this episode useful and shoot me a DM or repost it on yo...

2020-04-0917 min

Walk With Bex 14. Obstacles are OpportunitiesHow do you overcome obstacles? It's during the toughest times we need to remind ourselves that nothing lasts forever. Nothing in life is permanent – everything changes and everything evolves. And obstacles are put in our way to allow us to adapt and evolve... In this episode I share with you THREE ways in which you can see obstacles as opportunities for growth: Look after yourself Spread light and love Gain perspective Please let me know if you found this episode useful and shoot me a DM or repost it on your story! ...

2020-04-0114 min

Walk With Bex 13. Surviving Self-IsolationHow are you coping with self-isolation? Over recent weeks things have progressed very quickly across the globe and in a plan to limit the spread of Covid-19 everyone is having to make major adjustments to the way they work and live their lives. Coping with such a significant change, plus dealing with the uncertainty of how long it might all last can take its toll on your emotional wellbeing and mental health. In this episode I share with you some practical ways in which you can help yourself and others through this difficult time: ...

2020-03-2612 min

Walk With Bex 12. Achieving ExcellenceDo you perform things in life with accuracy and precision? 'We are what we repeatedly do. Excellence then is not an act but a habit.' If you have been following along and listening to all my episodes, you already know my ethos for mindset and wellbeing and you will be familiar with my #GR8IN8 steps. These steps were developed through my love of reading and the numerous self-help and mindset books I've read over the years. In this episode I share with you ways in which you can achieve your health...

2020-03-2013 min

Walk With Bex 11. Systems and RoutinesHow can systems and routines support you in creating new habits? If you have been following along and listening to all my episodes, you already know my ethos for mindset and wellbeing and you will be familiar with my #GR8IN8 steps. These steps were developed through my love of reading and the numerous self-help and mindset books I've read over the years. In this episode I share with you THREE ways in which you can begin to set up new systems and routines that will allow you to feel more positive, motivated and driven...

2020-03-1211 min

Walk With Bex 10. The Three C FormulaHow can you create The Perfect Day? If you have been following along and listening to all my episodes, you already know my ethos for mindset and wellbeing and you will be familiar with my #GR8IN8 steps. These steps were developed through my love of reading and the numerous self-help and mindset books I've read over the years. In this episode I share with you one of my favourite books 'The Perfect Day Formula' by Craig Ballantyne and his Three C Formula of the perfect day: Control what you can Conquer the external...

2020-03-0513 min

Chase Greatness Being resilient through the hard times makes you appreciate the light. With Rebecca FarrellEpisode 4 of the chase greatness podcast features Rebecca Farrell. Rebecca is a ex teacher turned online transformation coach, a competitive fitness athlete and amongst a whole host of talents she also speaks openly and mindfully about becoming the best version of yourself. In this episode we speak openly about mental health, the fitness industry, and the transition from teacher to fitness coach. Rebecca also hosts her own podcast named walk with Becks so be sure to go check that out.

2020-02-2146 min

Walk With Bex 9. #GR8IN8 - Step 8 - EvolveWhat does it mean to Evolve? Have you ever considered that: “Everything we are currently experiencing in our lives comes about in order to assist us in evolving to a higher level of consciousness...?” I believe that in order to really feel great - we need to develop good habits for looking after both our bodies and our minds. The 8 steps in my eBook evolved from my original #GR8IN8 challenge and are designed to help you develop your mindset in order to have a more positive outlook on life and an overall sense...

2020-02-2011 min

Walk With Bex 8. #GR8IN8 - Step 7 - OvercomeHow do you overcome barriers or obstacles? When starting out on a journey there will always be things at the start that you find incredibly difficult to begin with - but we need to remember that in life we don't grow when things are easy - we grow when we face challenges! I believe that in order to really feel great - we need to develop good habits for looking after both our bodies and our minds. The 8 steps in my eBook evolved from my original #GR8IN8 challenge and are designed to...

2020-02-1709 min

Walk With Bex 7. #GR8IN8 - Step 6 - CelebrateDo you take time to celebrate your success? When setting goals and taking action in life, it is important to get into the habit of celebrating our accomplishments - no matter how big or small! If we fail to acknowledge and celebrate even the smallest of victories, we can become discouraged and lose motivation... I believe that in order to really feel great - we need to develop good habits for looking after both our bodies and our minds. The 8 steps in my eBook evolved from my original #GR8IN8 challenge and are d...

2020-02-1108 min

Walk With Bex 6. #GR8IN8 - Step 5 - AccountabilityHow do you hold yourself accountable to your goals? Personal accountability requires mindfulness, acceptance, honesty and courage. It is essential to personal growth. It is about accepting responsibility for your actions, being accountable to your results and taking ownership of your mistakes. I believe that in order to really feel great - we need to develop good habits for looking after both our bodies and our minds. The 8 steps in my eBook evolved from my original #GR8IN8 challenge and are designed to help you develop your mindset in order to have a...

2020-02-1008 min

Walk With Bex 5. #GR8IN8 - Step 4 - NetworkThey say you should “Surround yourself with the dreamers and the doers, the believers and the thinkers...' But I also think it is important to surround yourself with those who see greatness within you! Do you spend time with those who encourage you to succeed? I believe that in order to really feel great - we need to develop good habits for looking after both our bodies and our minds. The 8 steps in my eBook evolved from my original #GR8IN8 challenge and are designed to help you develop your min...

2020-02-0712 min

Walk With Bex 4. #GR8IN8 - Step 3 - Goal SettingAre you in the habit of setting goals regularly? I believe that in order to really feel great - we need to develop good habits for looking after both our bodies and our minds. The 8 steps in my eBook evolved from my original #GR8IN8 challenge and are designed to help you develop your mindset in order to have a more positive outlook on life and an overall sense of wellbeing. This episode gives you an overview of Step 3 - Goal Setting and I share with you my philosophy behind setting goals regularly...

2020-02-0608 min

Walk With Bex 3. #GR8IN8 - Step 2 - Self-AwarenessHow can we become more self-aware? I believe that in order to really feel great - we need to develop good habits for looking after both our bodies and our minds. The 8 steps in my eBook evolved from my original #GR8IN8 challenge and are designed to help you develop your mindset in order to have a more positive outlook on life and an overall sense of wellbeing. This episode gives you an overview of Step 2 - Self-Awareness and I take you through some of my experiences when becoming more self-aware over the y...

2020-02-0510 min

Walk With Bex 2. #GR8IN8 - Step 1 - GratitudeWhat is #GR8IN8 the eBook? I believe that in order to really feel great - we need to develop good habits for looking after both our bodies and our minds. The 8 steps in my eBook evolved from my original #GR8IN8 challenge and are designed to help you develop your mindset in order to have a more positive outlook on life and an overall sense of wellbeing. This episode gives you an overview of how I developed these steps and delves into Step 1 - Gratitude. You can connect with me...

2020-02-0311 min

Walk With Bex 1. Who is @Fitness_Bex?Welcome to the first EVER episode on my podcast - Walk With Bex! Thank you so, so much for joining me on this new endeavour and allowing me to share my thoughts, reflections and journey with you. This episode gives you a brief overview of who I am and where I've come from in terms of my fitness journey through Instagram and moving from full-time primary school teacher to worldwide online coach. There is so much more I want to share with you all - but for now, this is me and I'm ex...

2020-01-2808 min

The Shredded Show Episode #61- 8 Steps For Life With Rebecca FarrellSo this is a TRULY inspiring podcast to help you make the right start this year! Our guest today is Rebecca Farrell who is the wife of great friend of mine and previous podcast guest IFBB Pro Darren FarrelIn this episode we discuss her 8 Steps For Life from Her Greatin8 program!1. Gratitude2. Self Awareness3. Goal Setting4. Network5. Accountability6. Celebrate7. Overcome8. EvolveAmongst other subjects we discuss mental health and some of the challenges Rebecca has faced in the last few...

2020-01-0937 min

Conversations on Dance (69) Allynne Noelle, Suzanne Farrell Ballet First SoloistThis week we are joined by Allynne Noelle, Suzanne Farrell Ballet First Soloist. Allynne started her training at the age of five in Southern California and began her professional career at age 15 with Ballet Pacifica. In 2003 she joined Miami City Ballet where she would dance as a soloist until leaving the company in 2010. After battling some serious injuries, she recovered and joined Los Angeles Ballet as a Principal in 2011. In 2015 she joined The Suzanne Farrell Ballet. She will be dancing in the company’s final shows entitled, “Forever Balanchine: Farewell Performances” at the Kennedy Center December 7th- 9th. We caught up wi...

2017-11-2726 min

The Flourishing Experiment 14: Rebecca Farrell: For the Love of 5Ks and DisneyRebecca Farrell, mom and small business owner, shares what makes her motivated to run 5k races. We discuss the challenges of owning your business while taking care of your family and yourself. Also discussed is the love of all things Disney.In this episode, we discuss:- Challenges of being a mom and business owner, along with moving from a walking city to a driving city- What happens when you are put on modified bed rest and how that affects your body for after baby- What motivated Rebecca to tr...

2014-08-1341 min