Shows
The Subconscious Expert240. Why You Always Leave Things to the Last Minute (Even When You Swear You Won’t This Time)Why do you always leave things to the last minute, even when you swear you wouldn’t this time? I’m not here to give you productivity hacks or tell you to set the bloody deadline earlier. I’m going to show you what’s really happening in your brain. You’re not lazy or have poor time management skills – it’s your nervous system survival strategy! You’ve trained your brain to only take action when adrenaline spikes, creating a five-phase loop: pressure, avoidance, panic, hyper-focus, and relief. Your brain is protecting you from potential judgement, failure, or even...2025-07-1522 minThe Subconscious Expert228. Avoidance in Business: Why You’re Stuck, Subconscious Blocks, and How to Break ThroughIn this episode we are diving deep into something every entrepreneur experiences at some point... avoidance. Whether it’s not checking your Stripe account, ghosting your content calendar, or avoiding that DM to the coach you’ve been binge watching, the truth is, avoidance is never just about being “lazy” or “busy.”Avoidance is subconscious self protection.I’ll be sharing the exact ways I spot true avoidance in clients, the subconscious patterns driving it, and the NLP tools and rewiring techniques you can use to break free. This episode is full of practical subconscious work and ident...2025-04-2234 minThe Subconscious Expert227. How to Tell If You’re Making Business Moves from Fear or from PowerAre you making moves in your business from power… or from fear? In this episode I dive deep into the subconscious patterns that drive your decisions, especially the ones that look “strategic” on the surface but are actually rooted in self-doubt, urgency, and survival.From launches that feel heavy to pricing that doesn’t match your power, this episode breaks down what fear based action really looks like, why your nervous system might be resisting growth, and how to shift into a place of true subconscious safety and self leadership.Get ready for aha moments, powerful...2025-04-1519 minThe Subconscious Expert191. What Do I Do to Support My Subconscious Mind as the Subconscious ExpertAre you ready to unlock the secrets of your subconscious mind and transform your life and business? Join me in today's episode where I'll take you behind the scenes of Rebecca Haydon HQ! I'm peeling back the curtain on my daily practices that have been a game-changer for my business success. It's not about hours of journaling or endless meditation; it's about practical, everyday micro actions that strengthen neural pathways and beliefs. Together we'll explore the transformative power of awareness, curiosity, and observation, and learn how these tools can lead to breakthroughs in every aspect of your l...2024-08-0629 minThe Subconscious Expert186. The Seven Subconscious Traits of Wildly Successful EntrepreneursIt's finally happening! I'm super excited to welcome you to The Subconscious Expert podcast! I'm your host, Rebecca Haydon, The Subconscious Expert, and in today's episode, I'm sharing with you the seven traits of successful entrepreneurs. I'm here to guide you through a journey to your seven-figure business that begins in your subconscious mind. We're kicking off July with a bang, introducing a challenge exclusively for my podcast listeners that will help you reshape your business mindset. You'll discover how to harness a wealth mindset, cultivate unshakeable self-belief, and radiate magnetic energy naturally. But that's no...2024-07-0227 minThe Subconscious Expert175. Emotional Intelligence in Business: How to Self-Regulate for SuccessAre your emotions calling the shots in your business? Then we need to fix it! Today, I'll talk about what is emotional intelligence in business and why it's so important that you master it if you want to achieve those big, juicy goals you've set for yourself. Because if you let your limiting beliefs and negative emotions take over, then you are setting yourself up for failure (and we don't want that!).I'll take you through my own journey from being a reactive entrepreneur to Rebecca Haydon 2.0. You'll learn about the crucial role of self-awareness and self-regulation...2024-04-1627 minThe Subconscious Expert167. I'M PREGNANT! How I Navigated the First Trimester & BusinessYes! You read that right! I'm pregnant!!! I'm so excited to finally share it with all of you. You have no idea how hard it was to keep it a secret!So today's episode is all about what's been happening behind the scenes and how I navigated the first trimester and business. Spoiler alert: it was horrible! You'll hear the real deal on the tough parts, like dealing with tiredness and depression while running my business. I'm also chatting about the magical moment Jack and I decided to grow our family and the surprise Christmas gift of...2024-02-2030 minThe Subconscious Expert164. 4 Subconscious Signs That You’re Meant to be Massive but You’re Holding Yourself Back.You know you are capable of huge things, extraordinary things actually! With the impact you are here to create, who you are here to become and the change in lives you can absolutely make... But it's THAT , that terrifies you. You come with the surface level beliefs of... "What if it just doesn't work for me""I'm behind where I should be""The success I desire isn't meant for people like me"But actually deep down, right now, you subconscious is linking your success to DEEP FEAR baby.What if I...2024-01-3032 minThe Subconscious Expert163. How I Launched While Vacationing in NYC & Casually... Getting EngagedToday I'm going to answer the question that SO MANY OF YOU have been asking, "How do I manage to launch new offers while vacationing abroad?" If you follow me on Instagram, you've probably seen that I launched my mini-mind Power Up while I was living my best life in NYC and got engaged in a helicopter!! How crazy is that!? I want to tell you all about it, so join me as I dive deep into all the juicy details of how I strategically planned the launch of Power Up weeks in advance and how I u...2024-01-2332 minThe Subconscious Expert162. Client Success Story: The Power of Self-Discovery in Business Evolution with Hayley CurtisAre you ready for another client success story full of breakthroughs, self-discovery, and business transformation? Then you are in the right place! In today's podcast episode, I sit down with Hayley Curtis, my gorgeous client I worked with last year. After leaving her teaching career due to chronic illness, Hayley embarked on a radical journey of deep self-discovery that led her to start her own business. Now, she guides other women back home to themselves through deep inner work.During our conversation, we dive deep into our 1:1 time working together, Hayley's biggest breakthroughs, what motivated Hayley to...2024-01-1657 minThe Subconscious Expert161. Mastering Resistance in Your Business: A Neuroscience Perspective for Your Next LevelEver wondered why you constantly procrastinate, have a low energy day the moment you have a big to do list, or keep getting ill when things are going well? Let me introduce you to Resistance! But what if I told you that these challenges may be rooted in something deeper – something within our brains and subconscious minds? In today's episode, I explore the neuroscience and subconscious factors that contribute to resistance and, more importantly, how you can overcome it.Topics covered on Mastering Resistance in Your Business: Definition of resistance in the co...2024-01-0924 minThe Subconscious Expert160. My Subconscious Hacks for the Most Epic 2024In your exciting journey toward success in 2024, think of hacking your subconscious as the ultimate game-changer. It's not just about getting to know it better but having a friendly collaboration, using strategies like optimising your sleep, adding in some good repetition, and sprinkling in visual vibes to craft a mindset that's all about winning. Picture it as turning your subconscious into your trusty sidekick, ready to help you sky rocket this year. In today's episode I take a deep dive into the realm of subconscious hacking, unlocking the secrets to make 2024 your most epic year yet. We...2024-01-0229 minThe Subconscious ExpertYour Success Doesn’t Have to Make Sense to Other PeopleLet's talk about success, specifically unconventional success! Because the truth is, whatever your version of success looks like, it doesn't have to make sense to others. That's why today, I'm spilling the tea on my own unconventional journey about making tough decisions that were not popular but I knew in my heart that they were necessary for my happiness. I chat about the inevitable criticism and judgment I faced from not only people around me but loved ones too, and I navigated these challenges without losing sight of my goals.But this isn't just about me, it's...2023-12-1222 minThe Subconscious ExpertEmbodiment in Business: Your Clients Learn From You by Observing YouYou've probably heard me talking about embodiment in business thousands of times, and I'll continue to talk about it because it's CRUCIAL for you and your clients' success! Your clients learn from you by observing you, whether it's through stories, seeing you celebrate your wins, or supporting them in Voxer. You are helping them see that next level, and that's why they are hiring YOU!So in today's episode, I will tell you all about how leading by example, celebrating your wins, and holding boundaries can inspire your community and attract those dreamy clients. I will share...2023-12-0517 minThe Subconscious ExpertHow to Be a Better Coach: Improve Your Client Retention Rate & Client ExperienceDo you want to know what the secret is to skyrocketing your client retention rate? It's creating an unforgettable client experience! In today's podcast episode, I will give you my top tips and strategies for becoming a better coach and service/product provider for your clients. I don't want to brag, but my client retention rate is pretty high, so you can trust me. I'm talking from experience here.I cover it all, from delving into the nitty-gritty of your clients' learning styles to enhancing your understanding of mindset. I explain how the client retention rate is...2023-11-2822 minThe Subconscious ExpertFully Allow Yourself to Step Into the Next Level Version of You 2.0!Are you ready to step into the next-level version of yourself? In today's podcast episode, we are going to dive deep into the journey of becoming the next-level version of yourself, or 2.0 you (as I like to call it)! I share my personal experience of transitioning into Rebecca 2.0, a journey that began in August last year and the challenges I faced.I will teach you how to identify the gaps between where you are now and where you want to be, and give you tips on how to bridge these gaps. But it's not just about stepping...2023-11-2130 minThe Subconscious ExpertHow to Expand Your Subconscious Mind to Your Next LevelEver thought about how to expand your subconscious mind to the next level? Well, buckle up because in today's podcast episode, I'm diving DEEP into this topic, all sparked by an epic question from one of my action-taking clients. Together, we'll be exploring the world of the subconscious mind, where reality and imagination become one, and how you can use different NLP techniques like modelling or eliciting strategies to expand your subconscious mind to the next level!This isn't just chit-chat - it's the secret sauce behind my success in business and life. I'm going to let...2023-11-1442 minThe Subconscious Expert“It’s Just Not Happening” - Letting Go of The WhenI see so many female entrepreneurs eager to bring their desires into their life and achieve their goals. However, a common stumbling block in this journey is the fixation on specific dates. The pressure and anxiety that arise when things don't align with predetermined timelines can be counterproductive to your success. In today’s episode, we'll explore the power of patience in bringing your desired reality in, focusing on the role of the subconscious mind and the insights from neuroscience.Topics covered on Letting Go of The When:The importance of patience in t...2023-11-0727 minThe Subconscious Expert151. Client Success Story: From Stagnation to Quantum Leap in Business with Sophie GriffithsEver wondered if a quantum leap in business is possible within just a few months? I'm here to tell you that it absolutely is possible, and I'm bringing on someone who is a real-life example of that! Today, I sit down with my 1:1 client Sophie Griffiths, who has experienced an extraordinary transformation since we started working together. Sophie's story is not just about business growth (even though she earned more this year than the last three years combined!); it's about mindset shifts, living a life that is aligned with her values, and having time for herself, and...2023-10-3141 minThe Subconscious ExpertShowing Up With More of a CEO IdentityAre you ready to show up with more of a CEO identity and step into the realm of a multi-six-figure business owner? In today's episode, I dive deep into the mindset shifts and operational changes necessary to elevate your business. I open up my personal journey from being a 'last-minute' entrepreneur to becoming a multi-six-figure CEO! I share the raw emotions, fears, and questions that plagued me as I dared to dream big. I talk about the importance of self-awareness, recognising limiting beliefs, and setting healthy boundaries. You'll also discover how organisation plays a crucial role in r...2023-10-2428 minThe Subconscious ExpertHere’s Why Your Positioning Isn’t Aligning With the Higher Caliber of Clients You Want to AttractIs your positioning aligning with the higher caliber clients you want to attract? When I say attracting higher caliber clients, I don't mean just any client who is willing to pay the big bucks, but the right kind of client for you and your business who aligns with your values, work style, and vision. When you get clear on who your higher caliber client is (again, not only a client who is ready to pay high ticket), you shift your mindset, energy, and start naturally positioning yourself in a way that attracts your ideal high caliber clients....2023-10-1722 minThe Subconscious ExpertThe Mistakes You Make When You Are Winging Your ContentIf you're like my clients, you probably like to wing your content and post whenever inspiration strikes you. While this approach may have worked for you in the past, let's have a chat about why winging your content is not the best thing for your business and how you can make a change!Creativity and flow are important in your business, but a solid structure is equally important. This foundation allows you to scale your business and attract your dream clients while hitting your income goals. That's why in this episode, we are going to explore the...2023-10-1028 minThe Subconscious ExpertSeparating Yourself from Your BusinessThere is a big difference between operating your business based on your identity and defining your identity based on the performance of your business. Your business has needs, you have needs and they aren’t always the same. If you’re constantly attaching your self worth to the results you’re seeing in your business, you will burn out.In today’s episode join Bec as she explores the consequences of constantly attaching your value and identity to your business outcomes and the potential burnout, criticism, and overthinking it can lead to. She teaches you how to sh...2023-06-0617 minThe Subconscious ExpertEveryone procrastinates, and anyone can overcome it!When Beckie’s clients come to her, they often feel like procrastination is just part of who they are at this point, and they often feel ashamed for struggling with it. “I am committed to my goals, I want to do the work, I’m ready to put in the effort… so why can’t I just do the damn thing?!!”They feel frustrated with themselves but you know what, everyone procrastinates, but the beauty of subconscious reprogramming is that anyone can overcome it. Procrastination is NOT part of your identity, it’s a habit you’ve formed that’s ro...2023-05-2318 minThe Subconscious Expert5 Signs You Are In Business Growth AvoidanceSomething that I repeatedly hear from my community is how much you love it when I call you out because it inspires you to take action. So today's podcast episode won't be any different! If you have been a loyal listener of Higher Self & I, you've heard me say that 95% of our behavior patterns happen subconsciously. Your subconscious mind may put you in business growth avoidance without you even realizing it, because its goal is to keep you safe. As your future mindset coach, *wink wink*, it's my job to call you out and show you how...2023-04-2520 minThe Subconscious Expert3 Things to Consider if You Have Lost Yourself in Your StrategyYou wouldn’t believe how often I see business owners spending thousands and thousand of dollars on masterminds, masterclasses, business coaches, courses - yet the promised results never come. They keep making more and more investments in hopes that they'll finally unlock the secret they've been looking for all this time and explode their business. I know how easy it is to get lost on social media, look at what other people are doing and feel like no matter what you do, no matter what investment you make, you are always one step behind. But what if I t...2023-04-1815 minThe Subconscious ExpertWhat if Discomfort Is the Pathway to SuccessBOOK YOUR SPOT IN LEAP NOW Let’s be honest, not many people like to push themselves out of their comfort zone. It’s called a COMFORT zone for a reason, right? But what if I told you that embracing discomfort could be the key to unlocking your success? A couple of weeks ago, my boyfriend and I moved into our new dream home and I must admit that despite all the excitement and butterflies in my stomach, I felt uncomfortable because I was stepping out of my comfort zone. This experience got me thinking about...2023-04-1111 minThe Subconscious ExpertI Am Scared of Who I Will Be if I Make Those High-Cash MonthsOne of the things my ideal clients tell me before we start working together is that they are afraid of who they will become when they start making high-cash months. It’s understandable. Think about all the stories we hear about being rich or rich people. “Rich people are evil.” “Rich people are greedy.” “Who do they think they are?!” Most of those stories are pretty negative. Who wants to be called a bad person, greedy, or arrogant? NO ONE. So you start sabotaging yourself, maybe change a business strategy (that’s been working very well), or avoid doing the t...2023-04-0418 minThe Subconscious Expert5 Reasons You Are Ignoring Doing the Subconscious Work in Your BusinessTell me how many times you invested in a program or course thinking: “Yes, this is it! This is the missing piece! This is going to save my business!”? You make the investment, follow a new business strategy, change your niche, content, graphics, and then… Nothing happens. So you hop on social media, search for another magical course, and the vicious circle continues. A couple of courses later (or more like a couple of $$$ later), you start noticing that other students achieve big results by following the same business strategy.How...2023-03-2817 minThe Subconscious ExpertSetting Boundaries vs Holding BoundariesBe honest, are you the type of person who sets your boundaries on Sunday night, hyping yourself up like “Yes, this is it! This is the day!” but then Monday comes around and you throw the boundaries out of the window? Or do you set boundaries and ACTUALLY embody them every single day? If you are the first type, no shame around here. Rebecca Haydon 1.0 had ZERO boundaries, (hands up if you are a recovering people pleaser like me). However, Rebecca 2.0 has a LIST of boundaries and she sure as hell embodies them!I’ll let yo...2023-03-2119 minThe Subconscious ExpertYour Upper Limit & How To Break Through ItUpper limit is a real thing. Don’t let anyone tell you otherwise. The first thing you need to know is that facing the upper limit looks different for every one of us because we all feel comfortable with different amounts of money in our business. But we all experience the upper limit in some shape or form, and NOT only once in our lives. You will run into the upper limit problem every time you hit a new financial goal, every time you level up, every time you enforce a new boundary. Because you are experiencing so...2023-03-1419 minThe Subconscious ExpertMoving Out of Victim MentalityLet me start off by saying that victim mentality is not something you shake off once and then you are over it (we wish!). Oh hell no. Talking from my own experience, victim mentality is still a part of me. It still rears its ugly head sometimes, especially when I’m up-leveling because it wants to protect me and keep me safe. Please know that if you struggle with victim mentality on bad days, it’s okay as long as you are willing to move out of that victim mentality and move back to th...2023-03-0730 minThe Subconscious ExpertHow I Broke My Scarcity Mindset and Stepped Into My Multi 6 Figure IdentityTruly stepping into an abundance mindset is easier said than done. Breaking my scarcity mindset and stepping into my multi 6 figure identity was one of the hardest things I had to do. There I said it! That’s why I can’t help but roll my eyes when I hear coaches say: “just think positively”. Breaking a scarcity mindset is not a quick thing like flipping a switch and all of a sudden you are in the abundance mindset. No, it takes practice. You need to learn how to identify the limiting beliefs that hold you back...2023-02-2823 minThe Subconscious ExpertBeing Afraid of What Will Become of My Life With Big Success and MoneyDon’t you just love when you wake up in the morning, full of energy and with good vibes? You start the day with your morning routine, maybe you journal, look at your vision board, listen to a self-hypnosis track, or visualize. As you close your eyes, you call in all the success, wealth, and money you desire. You can see that juicy life coming to fruition, ideal clients coming TO YOU, hitting that next 3K, 5K, 10K, 20K, traveling around the world, and creating experiences you dreamed about! Yes, it’s happening, gorgeous! But sudde...2023-02-2119 minThe Subconscious ExpertBuilding a Sustainable CEO Money MindsetSign up for my upcoming masterclass More Money, Less ProblemsDo you know what happens to your nervous system when it’s overloaded? It freaks out and starts looking for a way to feel comfortable and safe again. So when you feel like your business is fragile or unsustainable, and that might look like you are not in control of your business, you lack consistency in your behavior, or you are not sure how you will bring clients in the next month, your nervous system gets overwhelmed and starts sabotaging you subconsciously. Because it doesn’t see how...2023-02-1433 minThe Subconscious ExpertStop Putting Your Money Mindset Beliefs Onto Your Ideal ClientsI get so many VOXER messages from my clients telling me they got an ideal client who voted on their stories, inquired about their services, or booked a clarity call.They get super excited, but after doing a cheeky bit of digging on social media or checking out their website they suddenly presume they know the bank account amount of said ideal client. You didn’t even have a conversation with this potential client and you already *just know* that this person can’t afford your services. Sounds familiar? That’s what putting your mon...2023-02-0716 minThe Subconscious ExpertEmbodiment Allows You to Becoming an Energetic Match to Your Ideal ClientsIf you have been around for some time, you know that I talk about embodiment and becoming an energetic match to your ideal client all the time. And there is a reason for it. Because it works! I do it, my clients do it and it just freaking works! So if you want to attract high caliber, high-paying clients who will show up every time, do the work, and don’t even flinch when you say the number of the investment of working with you, then you need to start speaking to THAT EXACT next-level client. You nee...2023-01-3117 minThe Subconscious ExpertHow Am I Showing Up for Myself and My Business When the Sales Aren’t Coming In?Do you know that moment when you are on a roll and everything is going your way? You know, when you are signing up clients left, right, center, your ideal clients are engaging with your content, inquiring about your offers, and then….*crickets*. No clients are coming in, no revenue is being made, no sign ups, just dead silence. So you go inside of yourself, start feeling anxious, panic creeps in and you get out of control. “Oh my God, why is no one signing up? Should I take another course? What am I doing wron...2023-01-2418 minThe Subconscious Expert3 Mindset Shifts You Need to Raise Your PricesRaising prices. Two words that either make you cringe or get you excited, which camp are you sitting in? Many of my clients and people in my community feel uneasy about raising their prices. They find it really hard because of how it FEELS to ask for more money, the pressure of: “What will my clients say when I put my money up?” or “Who am I to charge that much money for my services?”. If those fears come up for you, you know it’s time to do some identity work!You absolutely have the right...2023-01-1720 minThe Subconscious ExpertWhy Your Money Story Is Holding You Back From Massive WealthDo you find yourself having the same money issues all over again? Do you feel like you are stuck on the same monthly revenue, whether it’s 2K, 5K, or 10K? Maybe one month you finally hit your dream number, and you think: “Yes, finally! I made it! It will just go higher and higher from here!” But when the next month comes, you go back to the same income as previous months. You thought that was your big break, so what the heck happened? It almost feels like an invisible force holds you back from stepping into the next l...2023-01-1023 minThe Subconscious ExpertDon’t Feel the Security That You Want Your Business to Bring You? Listen Up!When I first start working with my ideal clients, many of them share with me that they don’t feel secure in their business, and that is something we need to work on. Because if you don’t feel secure in your business, you start sending out almost desperate energy to the world. I know you are probably thinking: “Bec, that's easy for you to say! You make multi six figures.” Yes, I do NOW. But in 2019, I was holding tight on every lead, every client, every dollar.I believed that if I just made X [insert your des...2023-01-0316 minThe Subconscious Expert4 Things I Did to Make Multi 6 Figures in 2022Welcome to the last episode of 2022! I thought it would be a great way to close down the year with a little bit of reflection because this year has been HUGE for me in all aspects of my life and business. I truly stepped into my power in my business and I have created financial wealth beyond my wildest dreams. I’m talking about multi 6 figures, baby! If I said how much we made this year to Beckie of 2020, she would fall over sidewards and probably not get back up for about 10 minutes.The reason wh...2022-12-2733 minThe Subconscious ExpertWhy Creating Safety May Be the Financial up Level Element You’re MissingTell me if this sounds familiar...Every year in January, you sit down at your desk, write down your goals for the next year, and because we all want to attract wealth into our lives, you include your financial goals. You think about the steps you need to take to hit that next financial level of yours, maybe it's 2k, 5k, 10K or 30K.Everything is going well, but you start slacking here and there 👀 Needle moving activity habits start to slip and eventually, you find yourself avoiding talking about your services, not sho...2022-12-2025 min
The Subconscious ExpertI'll Look Like A Sleazy Car Salesman if I Speak About My Offer ‘too much’.Join the Waitlist Today : https://rebecca-haydon.mykajabi.com/the-vip-waitlist Attracting your ideal clients so they drop in your DM’s and say “I’M IN” is so much more than the downloadable sales script you purchased for $7. It’s a vibelicious process that should be fricking empowering and enjoyable. Especially as an action taking female entrepreneur who has been programmed to believe she… Is a sleazy car salesman if she speaks about her offer ‘too much’ Voices her opinions or show up entirely honest that she will somehow end u...2022-03-2923 min
The Subconscious ExpertHere’s why NOT having a visibility and content strategy is stopping you from signing consistent clients…Join the Waitlist Here : https://rebecca-haydon.mykajabi.com/visibility-queen-waitlist-1 👉🏻 I know that you want to convert leads consistently and show up knowing what to say and when to say it, but right now you are… 🤯 Lying in bed thinking about what to HELL to post tomorrow… 🤯 Wondering what to post where to have a MASSIVE impact on your audience - stories / reels / feed - I AM SO CONFUSED… 🤯 Hearing your ego saying… “I am not interesting enough”, “I feel I’m there but no one is listening” and “Who cares what I have to say?” 🤯...2022-01-1719 min
The Subconscious ExpertYour Higher Self Visualisation for VisibilityConversion Queen : www.rebeccahaydon.com/conversion-queen/ 👉🏻 I know you have a lot of ideas but feel you are not using them at their best right now. 👉🏻 You feel frustrated with yourself; marketing & messaging makes you feel stuck with giving your own voice to things. 👉🏻 You sit down to write a post or show up on stories but MIND BLANK sets in or perfectionism rears its ugly head and you find yourself editing it 100 times before you release it. What if you... ✨ Had a structure, the knowledge and the knowing...2021-11-2315 min
The Subconscious ExpertThe 7 Secret Ingredients to Creating Content that ConvertsConversion Queen : www.rebeccahaydon.com/conversion-queen/ 👉🏻 I know you have a lot of ideas but feel you are not using them at their best right now. 👉🏻 You feel frustrated with yourself; marketing & messaging makes you feel stuck with giving your own voice to things. 👉🏻 You sit down to write a post or show up on stories but MIND BLANK sets in or perfectionism rears its ugly head and you find yourself editing it 100 times before you release it. What if you... ✨ Had a structure, the knowledge and the knowing that you can...2021-11-1620 min
The Subconscious ExpertHow to know if you are talking TO your ideal clients or AT them?MASTERCLASS TICKET : https://rebecca-haydon.mykajabi.com/masterclass-landing-page How to know if you are talking TO your ideal clients or AT them? When I first started my business, I resisted engaging and growing my community, I felt like the leadership wasn't there because I didn’t feel it within myself and this equated in me talking at my audience rather than to them, it left me frustrated, desperate and feeling pretty stuck with my content. In fact, quotes were my best friend because they were the easiest way out. ...2021-11-0915 min
The Subconscious ExpertThis is Why Your Community isn’t Converting to Customers...SIGN UP TO VIP WAITLIST NOW - https://rebecca-haydon.mykajabi.com/conversionatfirstsightvip Hold onto your crowns because November is about to be one of the most exciting months in my business so far! And I am rolling out the red carpet, upgrading you to VIP during this next launch (it’s on me for free) Introducing… CONVERSION AT FIRST SIGHT The 30-day, special launch event for YES the whole of November! Ready to find a match made in heaven with your content, visibility and convers...2021-11-0221 min
The Subconscious ExpertShowing Up Strategically on StoriesI often get asked how I show up on stories with such ease… Showing up daily showing myself, the business and creating connections with my ideal clients that allows me to convert in the DM’s. You want to show up on stories but... “I never know what to say” “Who cares what I have to say?” “My life is quite boring. What would I show?” “Is what I have to say going to be interesting” In today’s podcast I discuss my own KNO...2021-10-2624 min
The Subconscious ExpertEmbodying YOU!Are you ready to embody the woman that you see in your vision? The woman who is showing up for her business, the woman who is showing up for her life, the woman who is showing up for herself. Because in the past, maybe you've had a few habits that don't serve you a few thoughts that hold you back a few things that you do to sabotage yourself. I want you to ask yourself, How do I want to feel today? How do I want to be today? How...2021-10-1903 min
The Subconscious ExpertWant to Show Up Online Feeling Aligned and with Epic Energy?I often get asked how I show up online feeling aligned and with epic energy. This is something I help my clients with all the time. In fact a big part of my message when it comes to visibility is being able to be YOU, fully you online, and something I really pride myself on is that all my clients say I am exactly the same offline as I am online, and I want this for you too! When someone comes to me with this issue, we really work on three simple strategies. 2021-10-1223 min
The Subconscious ExpertMotivational Magic : Feel the Feelings“The reason you want every single thing that you want, is because you think you will feel really good when you get there. But, if you don’t feel really good on your way to there, you can’t get there. You have to be satisfied with what-is while you’re reaching for more.” -Esther Hicks Let's make a habit of creating the feeling, feeling the feeling, pursuing the feeling before we strive for the goal. It's time to release the external and bring in the internal. Let's Connect...2021-09-2803 min
The Subconscious Expert51. Stopping the Strategies You No Longer WantWe all have strategies of doing things right... An opening a bottle of prosecco strategy. A buying clothes strategy. A shower strategy. Each time we do this certain thing we do it EXACTLY the same way. Just think… the last time you went in the shower, did you put your shampoo in the same hand? I think SO! Now these strategies can work for us, or they can work against us, such as… The ‘I’m not good enough’ strategy 2021-09-2116 min
The Subconscious ExpertMotivational Magic : Welcome to the Next LevelEvery next level of your life, will demand a different version of you, A different way of thinking, being, habits and behaviours. Are you ready for the next level? Let's Connect: ✨ Book your free discovery call here: https://hello.dubsado.com:443/public/appointment-scheduler/60adfd3eed8756994610c768/schedule Free Higher Self Visibility Hack : https://www.rebeccahaydon.com/higher-self-visibility-hack/ Follow me on Instagram: https://www.instagram.com/_rebeccahaydon_/ Follow me on Facebook: www.facebook.com/rebeccahaydonmindset/ Follow me on LinkedIn: https://www.linkedin.com...2021-09-1402 min
The Subconscious ExpertIt's Time To Stop Being Mediocre and Start Playing BiggerWe give up greatness because mediocre feels so much safer ✨ On today's episode of ARISE the podcast, I speak about four main focus points if you are scared to step into the next level of your dreams. From creating the path of least resistance to giving yourself time and grace, this episode is jam packed of stories, teachings and action steps you can take to start PLAYING BIGGER. 👇🏻👇🏻👇🏻👇🏻 Celebrate 10,000 Downloads & 100 Episodes with me 🤩🍾🥂 ARISE the Podcast is a complete passion project in my business, it has been from the day I launched it and at the end of August I...2021-09-0729 min
The Subconscious ExpertMotivational Magic : This is Your Permission, Be You!https://www.rebeccahaydon.com/visibility-queen/ Struggling to show up on video with confidence? Hearing “I don’t know what to say”, “I feel I’m there but no one is listening” and “Why would anyone purchase my product over someone else’s?” far too often? Feeling like your audience has put you in the friend zone? Girl, Rebecca has got you! If you’re ready to: 1. Attract ideal clients as you stand as the confident expert in your niche 2. Create content with ease, knowing it wi...2021-08-3103 min
The Subconscious ExpertPriming the Subconscious Mind for Confident Visibility Onlinehttps://www.rebeccahaydon.com/visibility-queen/ Struggling to show up on video with confidence? Hearing “I don’t know what to say”, “I feel I’m there but no one is listening” and “Why would anyone purchase my product over someone else’s?” far too often? Feeling like your audience has put you in the friend zone? Girl, Rebecca has got you! If you’re ready to: 1. Attract ideal clients as you stand as the confident expert in your niche 2. Create content with ease, knowing it wi...2021-08-2424 min
The Subconscious Expert3 Mistakes to Avoid When It Comes to Visibility OnlineJOIN THE FREE THREE DAY VISIBILITY AND CLIENT ATTRACTION CHALLENGE: https://www.rebeccahaydon.com/visibility-client-attraction-challenge/ 1. Being inconsistent with your visibility online No consistency is key when building the trust factor online. (and NO you do not have to be showing up every day to create consistency) In fact, with a strategical batching system you can begin to automate most things and still be completely visible. 2. Not talking directly to your ideal clients online. If you talk to everyone, you talk to no one! (and trust me...2021-08-1728 min
The Subconscious ExpertStepping Bravely into ChangeFree Higher Self Visibility Hack 👇🏻 https://www.rebeccahaydon.com/higher-self-visibility-hack/ The lobster’s shell is hard and can’t expand. So as it grows the shell gets tighter and tighter…..and the poor lobster gets more and more uncomfortable because it is stuck in that constricting shell…… The Rabbi explains that if the lobster could go to a doctor it would probably be prescribed Valium so it could stop worrying about feeling uncomfortable and could get on with its life. But because it doesn’t have that option, the lobster g...2021-08-1024 min
The Subconscious ExpertStep into the Leading Lady of Your LifeFree Higher Self Visibility Hack 👇🏻 https://www.rebeccahaydon.com/higher-self-visibility-hack/ What if today you chose to be the leading lady of your life. You let go of the baggage you hold that you think keeps you safe, you stepped out of the best friend's skin and put on your leading lady outfit. What would you be doing differently in your life? What decisions would you make that are different to the decisions you are making right now? What would it look like if you decided, for you, from you, with all o...2021-08-0315 min
The Subconscious ExpertDoes the Mindset Work Ever Stop?In short, no it doesn't, but it's how we deal with it and what we do to shift through it that does. In today's episode I discuss three ways of working through the mindset shifts so you can keep blossoming. 1. Triggers 2. Allowance 3. Awareness 4. A juicy question to finish! This episode has come from the heart and truly want you to know that you always have the decision on how you think, feel and act (even though it might not feel like it at the...2021-07-2023 min
The Subconscious ExpertI Am an Expert: Motivational MagicYou are an expert. You are confident, capable, in control, and powerful. You are here in this life to empower others to help others to guide others. You do not shy away. You are empowering, you empower yourself. You empower others, you empower those who are around you. You stand as the expert in your field because you know, and you own it. You are amazing. What a wonderful life you are living. You love to be visible. You love talking about your business. You...2021-07-0603 min
The Subconscious ExpertSet Yourself Up to Succeed : Motivational MagicAre you setting yourself up for success? When you wake up in the morning? Are you tapping into things that serve you? Are you putting things in place that are allowing you to grow as a person, grow as a business owner, grow into your higher self? The more prompts, visual cues, and habits we can start to bring in today will help for the future you. Today, I create my future, not tomorrow. The more we can set ourselves up for s...2021-06-2902 min
The Subconscious ExpertBeing in Partnership with Your Inner CriticWhich one are you listening to? 🧐 A vital part of work I do with EVERY ONE of my clients when they start working with me in my 1:1 package or the Intensive sessions is re-evaluating their inner self-talk 🗣 Searching for both their inner critic and inner mentor. This incredibly juicy exercise really helps us build both confidence and self-esteem and brings that inner critic into the third person rather than always believing it’s ‘ourselves’. The inner critic (ego) is within all of us, it will never go away so we have to become savvy...2021-06-2412 min
The Subconscious ExpertToday is Going to be a Good Day: Motivational MagicThis is a chance to shake it up. Shake up your body. Shake up your mood. Shake up your mindset and start the day with a spring in your step. So stand up where you are right now. Shake your hands, shake your legs. Feel that passion inside of you. The passion to start the day, the knowing that you are on your way to success, feeling building in your body right now, from the bottom of your...2021-06-2201 min
The Subconscious ExpertThe WHY behind your content onlineConstantly riding the rollercoaster of loving / hating creating content right now? 👉🏻 Nail your content... 👉🏻 Speak to your ideal client... 👉🏻 Your Instagram is your shop front… We’ve all heard it right, but why do we do content in the first place? A little secret - I have always loved writing content, I think this is because my business actually started as a blog. I used to blog every single Sunday, blog about mindset hacks and tips I have picked up along my journey of being a performer, and LOVED the fe...2021-06-1715 min
The Subconscious ExpertWhat You Focus On Is What You Get: Motivational MagicYou've heard the phrase, what you focus on, is what you get. And that is exactly right. It's so true. The more we focus on what we want to bring in, the more we focus on how our life will be, the more we focus on the woman that we want to be, the quicker it will start coming into your reality. Because what you focus on is what you get. Now, this can be our enemy, or it can be our best frie...2021-06-1504 min
The Subconscious Expert3 Ways YOU can make your business SUCCESSFUL through VISIBILITY.1. Understand your ideal client and their desires. You can’t get the most of your visibility strategy online if you don’t know who you are being visible for. Getting inside the minds of your ideal clients is one of the BEST things I did for my business and has allowed me to become fully booked, in demand, and incredible comments like ‘your post is ME’. 2. Where are your clients hanging out? Knowing where your clients are hanging out is vital to your visibility strategy. A lot of my clients believe and stress they need...2021-06-1016 min
The Subconscious ExpertBut how do I add value and talk about my services?A question I get asked a lot from my beautiful clients, is how can they still add value to their ideal clients but also talk about their services. This question IS the question they ask but if I dive deeper, the underlying question here is… 1. How do I talk about my services without being ‘salesy’? 2. How do I value enough so people don’t think I am just selling to them all the time? 3. How do I stand as the expert when I have all this imposter syndrome showing up? ...2021-06-0317 min
The Subconscious ExpertCelebrating YOU: Motivational MagicThis is time for you to reflect. Reflect on how far you have come. All the things that you've achieved. And to celebrate that, celebrate the fact that you are one of a kind, amazing, so proud of yourself, and what you've done. And all the things that you've been through from all the ups and all the downs, you know that there is an important lesson in every single one of these things, an important lesson that can stick with you and stay with you...2021-06-0102 min
The Subconscious ExpertIt's Already Yours: Motivational MagicImagine turning up every day, as if everything is already your reality. Everything that you want, everything that you dream about, everything that you want to bring into your life is already here. Close your eyes right now. Because we're about to bring it in. I want you to feel, how it feels to have the things that you want, how you're showing up to that every single day. What thoughts are you having? What feelings do you have? How d...2021-05-2502 min
The Subconscious ExpertHow I Show Up With Confidence and Share My Message When It Feels Good For Me!Have you ever wondered how I show up with confidence and share my message when it feels good for me? Well let me show you… 1. I pushed through my fears of judgement. Moving from a career as a professional performer into a mindset coach was a BIG SHIFT for me. I was forever playing another character and now I get to be me. This bought MANY a fear up but I KNEW that my message, my knowledge, and my passion was ALWAYS bigger than the fear of people judging me. Ne...2021-05-2021 min
The Subconscious ExpertWhat Do I Want? : Motivational MessageHave to, Should, Must... All of these words are external to us, external from us, trusting ourselves, trusting you. When we look outside of ourselves, when we stop listening in to how we want to show up, who we want to be, how we want to be every single day, whether in your business, whether online, and we start actually looking from within, listening from within, trusting from within. That's where the magic is. So right now, I want you to stop...2021-05-1802 min
The Subconscious ExpertStand in Confidence with Your Services Online“I want to be selling my services with confidence and talk about them regularly online” Before I start working with clients they get a journal prompt document sent to them. One of the things I see come up, again and again, is they want to be confident with their services and be able to talk about them online. A big shift for me and my business was when I ACTUALLY started talking about my services, how you can work with me, and what the transformation looks like because yes, we can gi...2021-05-1314 min
The Subconscious ExpertStep Into Confidence and Align Your Business With You: Motivational Magic.We all have a mission on our heart. We all have a message we want to share. We all have moments in our life where the message and the mission don't feel quite right. But every time you tap into your values, you seek out what feels right to you. You speak about things that align to you in your life. And you get so clear on what lights your soul, what fills your cup. And at that moment, at that moment, you need to stand and say, "This i...2021-05-1103 min
The Subconscious ExpertAre You Fearing Success?I’ll never forget when I stood in the kitchen turned to my boyfriend Dan and said ‘I’m anxious, it all seems too good to be true...’ It was hard because through my business journey I had had success (more than I gave myself credit for - let’s be honest) but I had never had it consistently. It had been EXTREME highs, followed by EXTREME lows. Regularly. Months where I would do great. Months where I would make nothing. And that moment I stood in...2021-05-0616 min
The Subconscious ExpertStep into Your Success : Motivational MagicSuccess. Feeling successful, being successful, having success every single day. That's what we want But so often, I see women fearing that success. Fearing what success might bring, fearing what that success might look like. Will I be judged, will I have time. But you know exactly what it looks like. It looks like when you journal or you close your eyes and you see your dreams and your goals come to life. That's what succes...2021-05-0403 min
The Subconscious ExpertAre You Sharing Your Story Online?I moved to Australia in 2019 with nothing more than 1 suitcase and 1k, now this story becomes a valuable marker within my business. Are you sharing your story? Here's how to start 👇🏻 Step 1: I got SUPER clear on my purpose. 🙌🏻 Purpose is my NUMBER ONE value, and when doing anything in business or life for that matter I always need to know and be clear on the purpose. When you know your purpose, understand what you are here in this crazy world & start living from that, your story becomes easy to share because it’s part of your p...2021-04-2933 min
The Subconscious ExpertWe've Always Got Our Breath: Motivational MagicFeel that - that breath in, and breath out. Connecting you back to yourself, connecting you in more ways than you think. Feel the breath, feeling your body, and know that you can always come back to it at any point. Breathing in, breathing out, something we do so subconsciously through the day. But the power when you start to think about how you can bring yourself back into the present. And that's a gift, a gift that you've always had within you. And you'll alwa...2021-04-2703 min
The Subconscious ExpertWhat’s working and what do you enjoy? Then keep doing it! Interview with Jess Fynn from Social Quest Media.Today I speak to Jess Fynn, the gorgeous business owner of Social Quest Media, Jess is a Business & Marketing Mentor and also a YouTube strategist & editor. "I'm Jess the owner of Social Quest Media! I help female entrepreneurs show up powerfully online using strategy & flow so that they inject more fun into their business and make more money. I also own and operate a video marketing agency where we fully edit busy entrepreneurs' YouTube videos and offer VIP days to create a profitable and fun YouTube Channel. I now live in Maryland with my husband Dominic and E...2021-04-2240 min
The Subconscious ExpertLetting Go of the How: Motivational MagicHow. Yeah but how. How many times do you ask yourself this every single day? I couldn't even begin to imagine how many times I've needed to know the how and you know what, nine times out of 10, it just happened. So this is your permission slip, your permission slip from me to you, to let go of the how. Release the how, release the need to know, get comfortable with being uncomfortable of not knowing the how, because when we release the how we sta...2021-04-2002 min
The Subconscious ExpertWelcoming in Your Higher Self: Motivational MagicWelcome to your higher self. The woman who knows, who knows how she shows up, how she behaves, how she acts, and how she feels. She's there, right in front of you. gleaming, glowing, and absolutely standing in her power. Welcome her in. Every day she is here with you. She may knock on the door. Are you gonna listen to me today? But she knows. She knows all the answers because she's been through it. She knows what you're capable of. She knows what you're going t...2021-04-1303 min
The Subconscious ExpertKeep Going and Your Reality Will Catch Up With You: Interview with Megan Rose.Today I have the beautiful Megan Rose joining me on the podcast, Megan is an Embodiment Coach helping you to activate your feminine fire energy and unlock your authentic voice. She is all about leading in Goddess vibes and magnetically attracting more love, money, soul clients✨ This interview was very special to me as Megan and I have had similar journeys not only in business but in life too. Connect with Megan here - https://www.instagram.com/megan_rose_coaching/ Let's Connect: ✨ Book your free strategy call he...2021-04-0842 min
The Subconscious ExpertLet's Take the Leap : Motivational MagicEver felt like you are on the edge of something amazing, standing right on the edge. Big breath in. It's just you, and the open air. And that air represents your comfort zone. That open-air is where the magic happens. And you know, you know inside, all you need to do is take the leap. Take the leap of faith. Knowing that as you jump off that edge, something's someone the universe, whoever you believe, will catch you. C...2021-04-0604 min
The Subconscious ExpertWelcome to ARISE The Podcast"It's time to arise. It's time to be seen. It's time to be heard. It's time to be you"- Rebecca Haydon Welcome to ARISE The Podcast, the go-to motivational podcast for female business owners who know that they are made for more. Every single week, you will get actionable steps and inspirational speeches that help you step into the best version of yourself. It's time to learn to stand up, learn to break through, learn to show up. And most importantly, learn how to step into your highest self, every single day.2021-02-2404 min
The Subconscious ExpertHow You Can Show Up Confidently on CameraThere is a lot of noise around video at the moment and rightly so. After looking at statistic after statistic and being home for most of 2020 due to Covid-19, I hope you can see the importance of being visible and using video in your business. But just in case you missed a few of those stats: 71% of people watch more video than they did a year ago. (HubSpot) Videos attach 300% more traffic and help to nurture leads. (MarketingSherpa) 85% of consumers want to see more video content from brands. (HubSpot) Social video generates 1200% more shares than text an...2020-12-3024 min
The Subconscious ExpertThe 8 Characteristics of the Subconscious Mind1. Your subconscious mind is always “ON”. 2. Subconscious mind has unlimited capacity. 3. “No or Not” do not exist in subconscious mind’s vocabulary. 4. Subconscious mind knows only “now” 5. Subconscious mind cannot make the difference between your imagination and the actual event. 6. Subconscious mind controls 95% of our lives. 7. Our external world is a reflection of our subconscious mind. 8. Repetition creates new believes in subconscious mind. Connect with Rebecca: GRAB MY FREEBIE - Clearing the Negative Narrative - I AM GOOD ENOUGH! Instagram: @_rebeccahaydon_ Facebook: @rebeccahaydonmindset YouTube: Rebecca Haydon - Female Confidence Expert LinkedIn: https...2020-09-2315 min
The Subconscious ExpertThe Confidence to Say NO! : How does that feel?1. Get super comfortable with your decisions. The first thing I did to move through this was to get really confident with my decision making. Instead of jumping straight in and saying yes, due to a fear of upsetting people, I ask myself - “ Ok Bec, is this going to make you grow or make you low”. Your intuition knows these answers, she is a pretty powerful source that isn’t tapped into half enough! You will hear her first, before the ego kicks in, before the fear kicks in - she will softly whisper and it’s best to...2020-09-1611 min
The Subconscious ExpertThe 5 C's of Confidence : You Need Them!Throughout growing my business and stepping into the CEO role, I have found these 5 C’s to be INCREDIBLY important, and the missing links my clients seem to have when we start working together 👇🏻 Clarity Consistency Celebrations Conscious Changes Courage Which ones are you missing in your life at the moment? 🥁 DRUM ROLL PLEASE! 🥁 WELCOME TO CONFIDENCE QUEEN! 🤩👸🏼 An 8 week online group program for female entrepreneurs ready to create unstoppable confidence, so they can sell with ease, show up as the expert and build their empire. So you if you are… 🤯 Tire...2020-08-1318 min
The Subconscious ExpertWe’ve Got to Go Inside to Come OutInner work is so important when we are looking at confidence. It’s important that we go inside to come out. When we mask the inner feelings, blockages and resistance with more mantras, affirmations and scarcity we move forward slightly but never ever enough. It’s important to invest in yourself, not just your business! What’s holding you back from doing the inner work? Are you a driven female entrepreneur with big dreams and goals for your business? Then you will LOVE ‘The Confident Business Woman Challenge’2020-08-0518 min
The Subconscious ExpertThoughts. Feelings. Actions. ResultsConnect with Rebecca: GRAB MY FREEBIE - Clearing the Negative Narrative - I AM GOOD ENOUGH! Instagram: @_rebeccahaydon_ Facebook: @rebeccahaydonmindset YouTube: Rebecca Haydon - Female Confidence Expert LinkedIn: https://www.linkedin.com/in/rebecca-haydon-mindset-and-confidence-coach-ba2217183/ Facebook Group : The Female Confidence Club Website: www.rebeccahaydon.com WAYS TO WORK WITH ME: Unleash unstoppable confidence in my 90 minute Confidence Accelerator Deep dive into the inner work with my 12 week 1:1 program.2020-07-2919 min
The Subconscious ExpertStop the Excuses : Become Stronger Than Them.The first question for you today… What’s one area of your life where, if you stopped making excuses, you could create radically different results? What specific excuse do you need to drop? Excuses are the only thing standing in the way of you and what you most want. So there are a couple of questions I want you to right down now, and next time something doesn’t turn out as planned I want you to whip these out, no no, not the excuses, these questions… How did I create that? What were my beliefs...2020-07-2214 min
The Subconscious ExpertHow to Write Your Own AffirmationsWhen you are writing out your affirmations there are a few rules: Make sure your affirmations are written in first person. When writing out your affirmations make sure you start with ‘I’ or ‘I am’. This automatically gives you affirmation an identity, and that identity is you. It makes the statement personal powerful motivators for self-change. ALL Affirmations are to be written in the POSITIVES! Always, ALWAYS, always state your affirmations in the positive. So, for example, instead saying, “I no longer want to be fat,” you might say, “I love my body, and my size and am ha...2020-07-0819 min
The Subconscious ExpertInvest in Yourself : It's Important!Here’s some ways I believe we can invest in ourselves to grow for the future. Feel free to make a list of your own: Invest in your self-confidence and self-worth Invest in your health Invest in your knowledge Invest in your creativity Invest in breaking down your barriers and limiting beliefs. Get rid of the things that are holding you back! So, moving forward, make sure you are investing your time or money into at least one, if no...2020-07-0118 min
The Subconscious ExpertChanging Your Behavioural PatternConnect with Rebecca: GRAB MY FREEBIE - Clearing the Negative Narrative - I AM GOOD ENOUGH! Instagram: @_rebeccahaydon_ Facebook: @rebeccahaydonmindset YouTube: Rebecca Haydon - Female Confidence Expert LinkedIn: https://www.linkedin.com/in/rebecca-haydon-mindset-and-confidence-coach-ba2217183/ Facebook Group : The Female Confidence Club Website: www.rebeccahaydon.com WAYS TO WORK WITH ME: Unleash unstoppable confidence in my 90 minute Confidence Accelerator Deep dive into the inner work with my 12 week 1:1 program.2020-06-1718 min
The Subconscious ExpertFrom Impatience to Patience : My 4 Tricks1. Recognise that impatience has arrived. This may not be easy at first. When things aren’t going our way (for example, we’re stuck in traffic), we tend to think that the cause of our impatience is external to us (outside of our control). But, of course, the cause is what’s going on in our own minds, that is, our response to whatever problem we’re facing. So start by setting the intention to watch for impatience arising in your own mind as a response to not getting what you want right away. You may know some of...2020-04-0717 min
The Subconscious ExpertBecoming Positively Selfish : Your Very Own IntroductionThere’s a certain stigma attached to selfish behaviour, but a new study suggests that putting your own needs before others needn’t be as bad as you first think… In the traditional sense of the word, there is a difference between being centred on yourself and being “selfish”. While many of us constantly reflect about ourselves and our position in the world, we aren’t typically ruthlessly going around and taking things for ourselves so that others can’t enjoy them. The word “selfish” almost always has a negative connotation but I believe IT IS TIME to rebrand the word in order...2020-04-0109 min
The Subconscious ExpertFinding the Joy in Each Day“Joy comes to us in moments – ordinary moments. We risk missing out on joy when we get too busy chasing down the extraordinary” – Brené Brown Firstly, write down your worries. If an anxious thought or worry comes into your head during the day, make a brief note of it. Ask yourself how you could solve this worry and write three things you could do to solve it. Perhaps give yourself a deadline or a commitment to solving the worry. If it’s something you physically can’t control or do anything about – then why are you worrying about it in the...2020-03-2521 min
The Subconscious ExpertComparison : 4 ways to STOP it!“The grass is greener where you water it” My 4 ways to STOP comparison: TASK 1 : BECOME AWARE OF, AND WRITE DOWN YOUR TRIGGERS. Is the only time you start comparing your life to other people’s when you scroll through social media? I know it’s a massive issue for me, but not the only one. There could be other circumstances in your life, for example, a certain person who constantly brags about this or that, or a certain activity such as driving past massive houses or dipping into Gucci just to have a browse? These could all be activit...2020-03-1110 min