Shows
Cosmic CousinsLibra New Moon: the Art of Numerology w/ Rebecca ScolnickOn this week’s episode of Cosmic Cousins, Jeff Hinshaw is joined by Rebecca Scolnick, writer, witch, numerologist, and author of The Witch’s Book of Numbers. Together, we dive into the Libra New Moon at 28°, exploring the healing intersection of astrology, numerology, and personal myth.
Rebecca shares how her relationship with numbers began as a form of reclamation, transforming math anxiety into a practice of meaning-making, and how her recent healing journey through cancer has unfolded in rhythm with Jupiter’s transit through Cancer. We explore the Sabian symbol for this New Moon, “Handing down wisdom from generatio...
2025-10-211h 21
Tech Scenes with Jeff James MartinTech Scenes Unplugged with Rebecca Krauthamer, CEO and Co-founder of QuSecure“Harvest now, decrypt later.” – Rebecca Krauthamer, CEO and Co-founder of QuSecureIn this episode of Tech Scenes Unplugged, Rebecca Krauthamer, co-founder and CEO of QuSecure, joins Jeff Martin to explore the quantum frontier—and how it’s already reshaping cybersecurity. From quantum-safe encryption to the values that guide her team’s decisions, Rebecca shares what it takes to build both protective technology and an intentional culture in the face of exponential change.The conversation spans the realities of quantum computing, including what makes it fundamentally different from traditional computing, and the urge...
2025-08-2047 min
Three English Experts - for Germans who want to speak better EnglishInterview with Communications Expert Jeff O'DeaIn this insightful and inspiring episode, Dave and Birgit sit down with Jeff O'Dea, an Australian English trainer based in Japan. Jeff shares his unique journey from teaching in Australia to helping Japanese professionals build confidence in English communication. They explore cultural differences, practical skills for improving English in global meetings, and the importance of participation over perfection.00:00 – 01:26 Welcome & guest introduction01:27 – 03:47 Jeff’s background & artistic style03:48 – 05:47 Drawing as a learning tool05:48 – 10:43 Communication goals & “The Super Six”10:44 – 13:17 Silence as a cultural barrier13:18 – 14:36 Paraphrasing & evidence in English14:37 – 16:43 Linking communication to core values16:44 – 20:21 From workshops to weekly growth20:22 – 25:29 Perfectionism vs progress25:30 – 30:02 low-context vs high-contex...
2025-07-1345 min
Sanity by The New York SunThe Sanity Interview: Jeff LewisIn this episode Rebecca speaks with Jeff Lewis about crypto, Bitcoin, stablecoins, tokenization and why there really is nothing new under the sun. The future may not belong to banks, no one is being freed from "the system", and transparency on the blockchain will change everything. A.R. is still in and out of bomb shelters in Tel Aviv and Senator Elizabeth Warren delivers the quote of the week.
2025-06-2054 min
The Mind Bod Adventure PodSilent Illumination: How to Meditate Without a Method | Rebecca LiThis week on the pod, we’re joined by Chan teacher and sociologist Rebecca Li for a luminous practice session in Silent Illumination, a deceptively simple, deeply transformative form of open awareness meditation.Rebecca guides us through a full-body relaxation and easefully invites us into the “method of no method,” offering a living glimpse into this subtle and powerful practice. As we settle into presence together, she shares insights from her lineage, her own experience, and her new book Illumination.We talk about:* Why relaxation isn’t the goal, but the doorway* How...
2025-06-1043 min
Who Gave Jeff Allen A Podcast?From Fame to Family: Rebecca St. James & Cubbie Fink on Healing, Burnout, and God's TimingSend us a textWhat happens when two globally recognized artists walk away from the spotlight to find peace, purpose, and each other?In this episode of Who Gave Jeff Allen a Podcast?, Jeff and Carollynn sit down with Rebecca St. James—Grammy-winning Christian music icon—and her husband Cubbie Fink, founding member of Foster the People. Together, they open up about burnout, identity, fame, healing from trauma, the beauty of unconditional love, and what it really means to follow God when the lights go out.From stories behind Unsu...
2025-05-121h 18
The Winning MindsetMindset Mastery with Rebecca Dyer: From Player to Coach to ParentSend us a textWhat does it truly mean to develop a winning mindset in sports and in life? Basketball legend Rebecca Dyer takes us on a captivating journey from her days as a young hoops prodigy in Kentucky to becoming Miss Kentucky Basketball, playing in the NCAA Elite Eight, and eventually transforming adversity into opportunity through coaching and sports analytics.Rebecca's story isn't just about basketball achievements—it's about the profound life lessons woven throughout her experiences. When a misdiagnosed heart condition threatened to end her playing career, Rebecca faced the ultimate test of re...
2025-03-252h 05
PerformHappy with Rebecca SmithSuni Lee's Auburn Head Coach Jeff Graba on Making Winning Worth ItThis week on the PerformHappy podcast, I had the pleasure of chatting with Jeff Graba, Auburn University’s legendary head gymnastics coach and mentor to Olympic champion Suni Lee.In this episode, Jeff shares how he helps athletes navigate fear, bounce back from setbacks, and create championship journeys that aren’t just about winning—they’re about making the entire process meaningful and fulfilling.Jeff’s insights are not only practical but also refreshing, especially in a high-pressure sport like gymnastics. He dives into strategies that help athletes grow through challenges while ensuring that their hard work...
2025-03-0446 min
Books with BetsyEpisode 43 - Insatiable Curiosity with Rebecca Schinsky and Jeff O'NealOn this episode, Rebecca Schinsky and Jeff O’Neal of Book Riot sit down and talk to me about their reading lives. We talk about their professional work in the world of books, how Oliver Burkeman would feel about my bad bookish habit, and how any book can be interesting if you’re curious enough.
Listen to the Book Riot Podcast
Listen to First Edition
Better Living Through Books Newsletter (and the rest of the Book Riot Newsletters!)
Jeff and Rebecca Live at Powells!
Books mentioned...
2025-03-031h 05
Spirituality, What?53: Yeilding as Spiritual Beings with Jeff Part 2Jeff Patterson, from Portland, OR, USA, has over 36 years of experience, practicing and teaching the meditative and martial arts. As the founder of Northwest Fighting Arts/Portland Tai Chi Academy and The Yielding Warrior, where he emphasizes the transformative power of meditative and martial arts practices, particularly the yielding concept.
He has published two books and hundreds of instructional videos. Founder of The Yielding Warrior online program and has worked with 1000's of students from around the world.
This time, we go deeper into the art of yielding — a concept that’s not just about letting go but about truly liste...
2024-12-0400 min
Spirituality, What?53: Yeilding as Spiritual Beings with Jeff Part 2Jeff Patterson, from Portland, OR, USA, has over 36 years of experience, practicing and teaching the meditative and martial arts. As the founder of Northwest Fighting Arts/Portland Tai Chi Academy and The Yielding Warrior, where he emphasizes the transformative power of meditative and martial arts practices, particularly the yielding concept.
He has published two books and hundreds of instructional videos. Founder of The Yielding Warrior online program and has worked with 1000's of students from around the world.
This time, we go deeper into the art of yielding — a concept that’s not just about letting go but about truly liste...
2024-12-0428 min
Spirituality, What?52: Yielding as Spiritual Beings with Jeff Part 1Part 1 of our episode with Jeff on "Yielding as Spiritual Beings" is out now! We dive into the world of Tai Chi & Qigong, exploring how these ancient practices connect mind, body, and spirit.
Jeff Patterson, from Portland, OR, USA, has over 36 years of experience, practicing and teaching the meditative and martial arts. As the founder of Northwest Fighting Arts/Portland Tai Chi Academy and The Yielding Warrior, where he emphasizes the transformative power of meditative and martial arts practices, particularly the yielding concept.
He has published two books and hundreds of instructional videos. Founder of The Yielding Warrior online program an...
2024-11-2700 min
Spirituality, What?52: Yielding as Spiritual Beings with Jeff Part 1Part 1 of our episode with Jeff on "Yielding as Spiritual Beings" is out now! We dive into the world of Tai Chi & Qigong, exploring how these ancient practices connect mind, body, and spirit.
Jeff Patterson, from Portland, OR, USA, has over 36 years of experience, practicing and teaching the meditative and martial arts. As the founder of Northwest Fighting Arts/Portland Tai Chi Academy and The Yielding Warrior, where he emphasizes the transformative power of meditative and martial arts practices, particularly the yielding concept.
He has published two books and hundreds of instructional videos. Founder of The Yielding Warrior online program an...
2024-11-2731 min
The Balanced, Beautiful and Abundant Show- Rebecca WhitmanHow Passion fuels Massive Success with Jeff KnaussJeff Knauss is a serial entrepreneur & angel investor. In 2021, he received an Honorary Doctorate in Humane Letters from SUNY Oswego after graduating in 2007 with a bachelor’s degree in public relations with a concentration in marketing.His entrepreneurial journey started as the CEO & Co-founder (alongside his business partner Jake Tanner) of Digital Hyve, a full-service digital marketing agency with offices in Syracuse and Rochester, NY. Digital Hyve was named the 52nd fastest private growing company in the United States by Inc. Magazine in their annual Inc. 5,000 edition and was also named the 5th fastest growing Mar...
2024-11-0350 min
Classic Conversations: Pop culture Interviews with Jeff DwoskinThe Untold Story of Roger Corman's Fantastic Four with Rebecca StaabRebecca Staab shares captivating stories from her diverse career in television and film, including her role as Sue Storm in Roger Corman's "Fantastic Four." She discusses behind-the-scenes moments, the movie's cult status, and her experiences on iconic shows like "Cheers," "Seinfeld," and "Superman and Lois." Rebecca also talks about her recent work in Hallmark movies and the Netflix hit "Love Hard." Highlights: Behind-the-scenes of the unreleased "Fantastic Four" movie Working with Roger Corman and the film's lasting impact Memorable roles in "Cheers," "Seinfeld," and other iconic TV shows Experiences in Hallmark movies and the Netflix series "...
2024-05-201h 01
Endless Metal Podcast - We're constantly listening to metal in all its glorious forms !A Heart Wide Open - The Gift of Rebecca Vernon of The KeeningBen had the great privilege of talking to one of his favorite artists, Rebecca Vernon of the great @subrosaslc and now, after many trials and tribulation @thekeeningmusic Rather than presenting linear interview audio, the episode is mixed to reflect Rebecca’s journey in music. As the drummer for bands such as Violet Run and the all women power punk of Stiletto, Rebecca takes us into the Salt Lake City scene as it was blowing up in the late 90s- early 2000s. Working as a reviewer for City Weekly and the associate editor for Salt Lake Underground (SLUG) magazine, Rebecca was co...
2024-02-171h 13
The Juice with JeffThe Juice with Jeff #189On this episode of the podcast, Rebecca Epstein conducts and co-produces an excellent interview with me thru Zoom. This is Mac's very first time on the podcast. This is Rebecca's first time on the show and a very special shout-out and thanks goes out to Dana Leman for recruiting Rebecca to join The Juice with Jeff family of interviewers and co-producers.
During the interview, Rebecca and I had LOTS of conversation on multiple topics like: What are my favorite books, about any pets I have, a bunch of "Would you Rather" questions, what do I like...
2024-02-091h 10
Negotiate Your Best Life Podcast with Rebecca ZungJeffrey Benton on Negotiate Your Best Life with Rebecca Zung #446Jeff Benton, Founder & CEO of Paragon Performance Evolution, focuses on peak performance training through various aspects of personal and collective growth. By developing customized leadership and high-performance programs, Paragon’s focus is to create significant impact for individuals and client organizations, ranging from FORTUNE 500 companies to Special Forces, professional athletes, leading academic institutions, Global First Ladies, and even astronauts.The core of Paragon's teachings revolve around achieving a coherent state through self-regulation and increased awareness of thoughts and emotions. By helping individuals attain this state of coherence, it enables them to optimize key brain functions and improve ov...
2023-11-1353 min
Living Wholehearted Podcast With Jeff and TerraEpisode 205: Do the Thing With Grace and Grit, with Rebecca GeorgeOur guest for this episode is author and podcaster Rebecca George. She is here to spur us on with her latest book entitled, Do the Thing: Gospel-Centered Goals, Gumption, and Grace for the Go-Getter Girl (Esther Press at David C. Cook, April 4, 2023). Rebecca George is the founder of Radical Radiance® —a podcast community where listeners are equipped to blend what they love with the Jesus who makes them shine. In addition to being a podcaster and a writer, Rebecca is a gifted speaker and certified career coach whose greatest joy in life is discipling others to pursue their passions in...
2023-10-3136 min
Non-Diet Companion™Beyond Nutrition With Rebecca HealdIn this episode, I had the pleasure of talking with my friend and fellow nutritionist, Rebecca Heald about her transition from focusing specifically on helping people resolve issues around their relationship with food to her work now coaching business leaders. She is championing and implementing fearless workplace well-being, one bold step at a time.
We spoke about how this was a natural transition because as humans, it's difficult to compartmentalize different aspects of our lives. Our relationship with food ties into how we operate in every area of our lives including business, family, friendships...
2023-09-1846 min
Unlock Your Potential with Jeff LernerHow To NEGOTIATE With NARCISSISTS and WIN: Top 1% Attorney Reveals Strategies | REBECCA ZUNG #259Rebecca Zung is an author and one of the Top 1% of attorneys nationwide recognized by U.S. News as one of the Best Lawyers in America. Zung has also garnered global recognition for her expertise as a Narcissism Negotiation Expert.
In the first half of the episode, we talk about how narcissistic personalities possess the uncanny ability to dismantle your perceptions without you even realizing it.
As the episode progresses, we explore the unsettling behaviors that narcissistic individuals are capable of, impacting the lives of those around them.
2023-08-231h 11
En Factor PodcastReposting Our Conversation with Jeff Gigante- Turning Occurrences to OpportunitiesJeff is the Co-Founder of Next Level Brands Hospitality, and also the Co-Founder of Forbici Modern Italian restaurant. If you are in Tampa Bay area, you must have surely heard of the food and service of Forbici.
Jeff Gigante is a Florida native, has successfully developed a diverse collection of restaurant concepts, for 25 years, by earning a reputation for hospitality, community involvement, and philanthropy.
Apart from being in the Hospitality industry, Jeff is also a Partner at Train Up First, Grand Theming Studios and Human Media Group. Jeff served as a Co-Founder to the well-known...
2023-07-271h 05
Business of BuildingsRebecca Steffanoni - Growing Outside of Our Comfort ZoneRebecca shares with us her insights in air quality and comfort as it relates to high performance fan systems. We also touch on the topic of Growing Outside of our Personal and Professional Comfort zones in this life.
BIOGRAPHY AND TECHNICAL EXPERIENCE
Rebecca came to Big Ass Fans with a Bachelor of Business and Commerce and has been with the company for six years with experience working across the residential, commercial and industrial markets. Her special interest in passive design and sustainability led Rebecca to help develop Big Ass Fans growth in new construction and...
2022-09-271h 02
Negotiate Your Best Life Podcast with Rebecca ZungUnlocking Your Full Potential with Guest Jeff Lerner on Rebecca Zung’s Negotiate Your Best Life #342In 2008 Jeff Lerner was a professional piano player with an injured wrist facing eviction and divorce, struggling with depression, and $495,000 in debt. In the 10 years that followed he founded three 8 figure businesses (and lost 50 pounds and got remarried), a turnaround he credits to a unique approach to "ENTREpreneurship" called "the 3 Ps". In 2019 he founded ENTRE, which enrolled over 200,000 students in 3 years and in 2022 was named to the Forbes Business Council. He currently splits his time between ENTRE, podcasting, and publishing free training online. He is also married, a father to 4 children, never misses a workout, and still plays the piano every day…
2022-09-1951 min
Stuff I Never Knew Trivia Game Show PodcastRebecca -vs- Yolandie -vs- Sarah on the Armstrong Neighborhood ChannelI've got 3 great guests ready to battle it out over 3 rounds of trivia.Our categories tonight are: ROUND 1: TriBonds ROUND 2: Movies, Nature and Consumption + NAME 5 ROUND 3: Buzzer Final RoundRebecca I Could Be Your Mother Podcast https://www.icbympodcast.com/YolandiePersonal Style and Confidence Coach https://www.hamiltonstyling.com/Sarahhttps://www.linkedin.com/in/sarah-elizabeth-iaquinta-m-a-a4258a94/Stuff I Never Knew Trivia Game Show tests your knowledge with facts you may have never known before! Host Jeff Revilla welcomes three gues...
2022-07-2728 min
Adult EducationThe Art Of Talking With Children with Rebecca RollandIt's becoming more and more clear how important it is for parents to talk with their kids. Simple conversations from early on have a major impact on development. And opening the door to conversations in later teen years also helps build confidence, kindness and an understanding of others. It's so easy as a parent to get bogged down in your own personal stuff that these conversations might get put on the back burner. Or you may feel like your kid's questions aren't as important. But science and research has proven they couldn't be more valuable....
2022-07-1132 min
Rebecca Sounds ReveilleRebecca Sounds Reveille with Jf DavisWWW.YOUTUBE.COM/REBECCALMAHAN AND REBECCA SOUNDS REVEILLE YOUTUBE CHANNEL & MOST ALL PODCAST APPS
This episode brings guest, Jeff Davis, aka “JF Davis” who is an actor, producer, director, and stuntman, with 80 credits to his name. You may already know him for his roles in “American Assassin,” “Lethal Weapon,” “Criminal Minds,” and who has been able to portray a colorful palette of roles from comic books to horror. Most recently, he has been in “Outrage,” was “Dr. LeBron” on “This Close,” and appeared as a Guest Star on “Station 19.” He was a stuntman in “The Rich Man's Wife” with Halle Berry and “Waterw...
2022-06-0124 min
Consuming the CraftCraft Cocktails in a Can and the Unique Properties of Kernza with Rebecca MurphyRebecca Murphy has a Bachelor's degree in English Language and Literature from Eastern Michigan University, a Master's Degree in Physical Therapy from Western Carolina University, and an Associate in Applied Science from A-B Technical Community College in Brewing, Distillation, and Fermentation. A former Army Engineer, Rebecca has moved on from building and blowing things up to drinking professionally and doing very careful math as Head of Product Development of Two Trees Distilling Co. in Fletcher, NC. Rebecca joins me to share news on upcoming craft cocktails from Two Trees and why the company chooses to do both...
2022-05-2522 minEn Factor PodcastTurning Occurrences to Opportunities with Jeff GiganteJeff is the Co-Founder of Next Level Brands Hospitality, and also the Co-Founder of Forbici Modern Italian restaurant. If you are in Tampa Bay area, you must have surely heard of the food and service of Forbici.
Jeff Gigante is a Florida native, has successfully developed a diverse collection of restaurant concepts, for 25 years, by earning a reputation for hospitality, community involvement, and philanthropy.
Apart from being in Hospitality industry, Jeff is also a Partner at Train Up First, Grand Theming Studios and Human Media Group. Jeff served as a Co-Founder to the well-known Ciccio...
2022-05-121h 05Stuff I Never Knew Trivia Game Show PodcastI Could Be Your Mother with Rebecca, Angeline and Josh - Episode 109I've got 3 great, brand new guests joining me tonight from the I Could Be Your Mother PodcastMeet Rebecca, Angeline and Josh!We're going to play 3 rounds of trivia! Round 1: Who Said? Will Smith or Chris Rock Round 2: Hot Seats Round 3: Buzzer BeatersThe ICBYM Podcast is Two friends, one a Millennial and one Gen X, taking a funny, yet maybe not always accurate, walk down memory lane. Each week join Rebecca and Angeline as they explore the people, places and event...
2022-04-1144 min
Transform Your Nutrition PodcastTrauma-Informed NutritionIn this episode, we talk about a trauma-informed approach to improving your relationship with food. We discuss how Intuitive Eating is often a great fit for those who've experienced trauma, especially when the trauma was directly or indirectly related to food and/or the body.Rebecca Heald, Transformational NutritionLinkedIn: https://www.linkedin.com/in/rebecca-heald-b9229b159/Web: https://transformationalnutrition.co.uk/Facebook: https://www.facebook.com/TransNutrition1/IG: @transformationalnutrition1Jeff Ash, Hope Drives Me Training & NutritionLinkedIn: https://www...
2022-02-1737 minTransform Your Nutrition PodcastOvercoming Self-DoubtIn this episode, we talk about self-doubt, what it is, contributing factors, and how to overcome it. This important topic applies not only to nutrition but so many areas of life. We touch on how practicing Intuitive Eating often carries over into so many other areas of life.Rebecca Heald, Transformational NutritionLinkedIn: https://www.linkedin.com/in/rebecca-heald-b9229b159/Web: https://transformationalnutrition.co.uk/Facebook: https://www.facebook.com/TransNutrition1/IG: @transformationalnutrition1Jeff Ash, Hope Drives Me Training & NutritionLinkedIn:
2021-12-0745 min
Problems Or Profits PodcastMaking A Business Out Of Real Estate Investing with Jeff & Dakota of Cozy Homes Canada | Ep. 36This week on the Problems or Profits Podcast we have Jeff & Dakota from Cosy Homes Canada in our hot seat where they share their experiences with scaling their real estate business & creating their brand.Welcome to the Problems Or Profits Podcast!Problems Or Profits for us is more than just a 'saying', it's a life philosophy or mantra that myself and my team have adopted into all aspects of our business/professional lives as well as our personal lives so Rebecca Lynn Matheson and I banded together to share this philosophy and mindset with...
2021-11-2438 minTransform Your Nutrition PodcastHow Being Full and Being Satisfied are Two Different ThingsSatisfaction is completely different than being full after a meal or snack. We can be full without being satisfied with a meal. It's not that every meal or snack needs to be a perfect mix of flavors and textures that touches our soul and leaves us feeling completely content and satisfied. However, there is a very good reason that Intuitive Eating includes a specific principle for honoring your hunger, feeling your fullness, AND discovering the satisfaction factor.As with so many things in life, when we don't have some level of satisfaction, we are more likely to...
2021-11-2242 min
Classic Conversations: Pop culture Interviews with Jeff DwoskinRebecca Metz Is Shameless About Better ThingsActor Rebecca Metz discusses her slow and steady build in Hollywood from guest parts to starring in her own series. It's an amazing story that perseverance pays off when you're focused on your dream. Rebecca Metz is unavoidable on your TV screen. Rebecca has guested on Weeds, Maron, This is Us, Grey's Anatomy, Bones, The Mentalist, Boston Legal, Californication, The Mindy Project, Lopez, ER, Scrubs, and the Gilmore Girls (just to scratch the surface). We discuss in detail her appearance on Nip/Tuck. Her scene was rated one of the top 23 most disturbing scenes ever...
2021-11-0845 minEn Factor PodcastReposting Our Conversation with Jeff Madoff- Making a Living with Your IdeasToday we are reposting our conversation with Jeff Madoff. Jeff is a film producer, director, playwriter and entrepreneur. He is the founder of New York City-based video production company, Madoff Productions, and author of Creative Careers: Making a Living With Your Ideas. Jeff has edited and directed award winning commercials, documentaries and web content around the world for clients such as Ralph Lauren, Tiffany, Radio City, The American Academy of Dramatic Arts and Harvard University.
Key Words - Production industry, career development, startup venture
2021-11-0448 minTransform Your Nutrition PodcastAbuse, Eating Disorders, and Loss: Lived Experiences of 2 NutritionistsIn this episode, we essentially invite our listeners to peek into our hearts and get a glimpse at some of the lived experiences each of us have had with abuse, eating disorders, and loss and how they have shaped our coaching, and how these common life experiences can impact our nutrition and fitness.Our purpose is to help our listeners understand that they aren't alone and that there is hope in working through various challenges, trauma, and struggles we may experience.This episode was recorded live on LinkedIn where Rebecca and Jeff record a live...
2021-10-271h 09Transform Your Nutrition PodcastManaging Food Cravings and Feelings of Food "Addiction"In this episode, we talked about food cravings ... what they are, what causes them, and how to manage them. We also discuss the idea of food "addiction" which is a hot topic these days whether it be types of foods or specific nutrients such as sugar.This episode was recorded live on LinkedIn where Rebecca and Jeff record a live episode and Q&A session every Friday at 12:00 pm UK time (6:00 am US Central Time).===================================================Rebecca Heald, Transformational NutritionLinkedIn: https://www.linkedin.com/in/rebecca-heald-b9229b159/Web:
2021-10-191h 10Transform Your Nutrition PodcastHow to Stop Sabotaging Your ProgressIn this episode, we discuss an all too common problem: self-sabotage.Not only do we see this many times in our clients, but we have also experienced it numerous times in ourselves. It takes on many forms and can impact us in so many ways whether it be physically, psychologically, emotionally, socially, and even financially. Interestingly, many of the dieting and wellness "rules" that we try to force on ourselves are key contributors to this problem!===================================================Rebecca Heald, Transformational NutritionLinkedIn: https://www.linkedin.com/in/rebecca-heald-b9229b159/...
2021-10-121h 07Transform Your Nutrition PodcastHow to Overcome BloatingIn this episode, we talk about a super-common issue ... bloating. Bloating is something all of us experience at times. However, some people experience it much more frequently and in ways that cause disruptions in day-to-day activities. While bloating can have many different causes, we share some insights about:What is bloating?Some common causes of bloating (IBS, food choices, how we eat, etc.)Lifestyle and nutrition factors that can help minimize/reduce incidences of bloating===================================================Rebecca Heald, Transformational NutritionLinkedIn: https://www.linkedin.com/in/rebecca-heald-b9229b159/Web: https...
2021-10-051h 04Transform Your Nutrition PodcastManaging Your Mental/Physical Health While Working From Home: David KoenemanIn this episode, Rebecca talked with David Koeneman of Here to Help Today for the second time about how to manage your mental and physical health while working from home. As someone who's worked from home for 18 years, David has some excellent insight into this particular area. We enjoyed our first conversation with David and so it seemed only fitting to have him on again to speak a bit more about other areas we didn't touch on during our first discussion.David KoenemanLinkedIn: linkedin.com/in/davidkoenemanWeb...
2021-09-1655 minTransform Your Nutrition PodcastWorking From Home with David KoenemanIn this episode, we talked with David Koeneman of Here to Help Today about how to manage your mental health and other aspects of your life when working from home. As someone who's worked from home for 18 years, David has some excellent insight into this particular area. We enjoyed our conversation with him so much that we will be having him on again sometime in the near future!David KoenemanLinkedIn: linkedin.com/in/davidkoenemanWeb: h2h.todayRebecca Heald, Transformational NutritionLinkedIn:...
2021-09-021h 04Transform Your Nutrition PodcastFood is More than NutritionIn this LinkedIn Live recording of the podcast, we talk about how food is much more than its impact on physiological processes in the body. It's more than just nutrition. Food plays a role in so many areas of our lives and has an impact on our emotional, psychological, and social health.If you found this discussion helpful, make sure to join us on LinkedIn where we go live every week to discuss similar topics and take your live questions! Make sure to follow Rebecca at the link below to be notified when we go live.
2021-08-2357 min
Densely SpeakingRebecca Sanders and Robert Schneider, Fatal Pedestrian Crash Locations and CharacteristicsRebecca Sanders and Robert Schneider, Fatal Pedestrian Crash Locations and Characteristics
First episode in the new season of Densely Speaking: Conversations About Cities, Economics & Law. We release new interviews periodically. Take a spin through our back catalogue and subscribe so you don't miss our next release.
Rebecca Sanders is the Founder and Principal Investigator of Safe Streets Research & Consulting, LLC.
Robert Schneider is an Associate Professor at the University of Wisconsin-Milwaukee School of Architecture and Urban Planning.
Tara Goddard is an Assistant Professor at Texas A & M University College of Architecture.
...
2021-08-1356 minEn Factor PodcastRe-Posting our Conversation with Jeff Civillico- Choose Yourself & Decide on SuccessRe-posting our conversation with Jeff Civillico. Jeff is an entrepreneur, juggler, corporate entertainer, comedian, and philanthropist. “Comedy in Action”, his highly-acclaimed Vegas show at Paris Las Vegas, is a 3-time winner of the “Best of Las Vegas” awards by the Las Vegas Review Journal and has been named one of the “Top 10 Things To Do In Vegas” by Total Vegas Guide. Jeff is also the Founder and Chairman of Win-Win Entertainment, a non-profit which connects professional entertainers and charities. In this episode, Jeff tells his story of persistence, perseverance, and success in the entertainment world.
2021-08-1245 minTransform Your Nutrition PodcastNavigating the Summer Holidays and Listener Questions/CommentsIn this episode, we were live on LinkedIn talking about navigating the summer holidays. We also took some live listeners' questions and comments and addressed those during our discussion.If you found this discussion helpful, make sure to join us on LinkedIn where we go live every week to discuss similar topics and take your live questions! Make sure to follow Rebecca at the link below to be notified when we go live.Rebecca Heald, Transformational NutritionLinkedIn: https://www.linkedin.com/in/rebecca-heald-b9229b159/Web: https://transformationalnutrition.co...
2021-08-111h 01Transform Your Nutrition PodcastWeighing Children In Schools With Special Guest Sarah BourneIn this episode, we were joined by Sarah Bourne, a fully qualified and insured Personal Fitness Trainer, Evidence-based Nutrition & Weight Loss Consultant, Massage and Sports Massage Therapist working in and around the Dorset & Hampshire areas. She specializes in fat loss and getting her clients real, sustainable results.We talked with Sarah live on LinkedIn about a recent recommendation to weigh children before returning to school after lockdowns. We talk about the pros and cons and how focusing on weight can be a problem. We also talked with her about her experience working as a dietetic assistant in...
2021-07-2754 minTransform Your Nutrition PodcastSugar/Salt Tax, Disparities in Food Availability, and More.In this episode, we discussed a recent report by England's National Food Strategy that recommends instituting a sugar and salt tax in an effort to address the obesity problem in the U.K. Here is a link to a BBC article providing a bit more info:https://www.bbc.com/news/uk-57838103Is this a good idea? Who would it impact the most? Will it actually work? Does it even address the root issue driving obesity?If you found this discussion helpful, make sure to join us on LinkedIn where we go live every...
2021-07-2156 minTransform Your Nutrition PodcastNutrition On The GoThis was another episode recorded live on LinkedIn. In this episode, we discuss nutrition on the go. Some of the key points we touch on include:The value of taking the time to properly feed yourself throughout the dayEven feeding yourself something less than "healthy" is better than not feeding yourself at allSome ideas for quick meals and snacksThe importance of including each of the 3 macronutrients (protein, fat, AND carbs) at each feeding opportunityHow feeding ourselves appropriately helps us to regulate our overall food intake because of its role on our appetite and satietyIf you found...
2021-06-3056 minTransform Your Nutrition PodcastCalories, Energy Balance, and Body Weight (LIVE)We recorded this episode live on LinkedIn and discussed the important topic of calories and energy balance. Our discussion focused on four key areas:What are calories?Energy balance ... what is it and why is it important to understand in the context of body weight and compositionDo you need to track calories? Pros and cons of counting calories (or points).The oversimplification of "calories in / calories out."If you found this discussion helpful, make sure to join us on LinkedIn where we go live every week to discuss similar topics and take your live questions! Make sure...
2021-06-201h 04Transform Your Nutrition PodcastJonny Landels: Wellness in the Workplace and Strategies for Improving HealthIn this episode, we had a LinkedIn Live conversation with nutritionist and coach, Jonny Landels (AKA The Singing Nutritionist), owner of Next Step Nutrition. Jonny saw poor health and fitness implications first-hand when his father passed away at just 47 years old. He then made it his mission to educate and inspire others so they didn't follow the same path. We talked with Jonny about his work with clients in the area of corporate wellness as well as several other areas including various strategies for improving overall health and wellness in and out of the workplace.You can l...
2021-06-131h 04Transform Your Nutrition PodcastIan Bickle: The Value of Coaching in Nutrition, Fitness, and LifeIn this episode, we were joined by business owner, nutritionist, personal trainer, and all-around great guy, Ian Bickle. Ian has an online coaching service called, Build With Bickle where he partners 1-2-1 with his clients to help them achieve their health, nutrition, and fitness-related goals using an individualized approach based on the unique needs of the individual ... much like we do with our clients as well!We talked with Ian about the value of coaching, not just in fitness, but in any area of life where we might find ourselves in need of help and guidance...
2021-06-0659 minTransform Your Nutrition PodcastThe Relationship Between Mental Health and Physical Health/NutritionThis episode was recorded live on LinkedIn. We go live on LinkedIn most Mondays (and some Fridays) around lunchtime in UK time. Make sure to give Rebecca a follow at the link below to be notified when we go live.In this episode, we discussed the relationship between mental health and physical health and why it is so important to consider both when putting together a plan of action regarding your nutrition and physical fitness. This relationship is so often overlooked in typical "diet culture" so we hope you'll find this episode helpful.Rebecca...
2021-05-1558 min
Women Really Mean Business: Connecting Professional Women WorldwideRebecca Styn - The Interchangeability Between Personal and 'Local' SuccessWithin these unprecedented times, Rebecca Styn, Ph.D. emphasizes the value of flexibility and evolution within a business; the heart of Rebecca's success, however, is her ability to elevate those around her.
2021-05-1419 minTransform Your Nutrition PodcastMike Jones Interview: Health, Happiness, Nutrition, and Other Related TopicsIn this episode, we talked with Mike Jones from Better Happy whose purpose is to develop custom programs for businesses to achieve sustainable change, by elevating their team's engagement, wellbeing, and happiness levels. We talked with Mike about his background, what fuels his passion for his work, and a variety of other topics related to health and happiness.For more information about Mike's work and his company, check out Better Happy at BetterHappy.co.uk. You can also find Mike on LinkedIn.This episode was...
2021-05-021h 03Transform Your Nutrition PodcastA Refreshing Perspective on COVID Weight GainAs more and more begins to open up as a result of the vaccinations, many people are beginning to talk about, "the COVID 15" (or 20, 25, 50, etc.). Most of this talk of weight gain is done from a negative perspective ... a negative thing that needs to be fixed ASAP. How do people usually attempt to "fix" it? Yep, another diet.In this episode, we discuss a recent article written by Marci Evans, a certified eating disorder registered dietician titled, "COVID Weight Gain & What It Really Means." In one of the quotes from the article that sets the f...
2021-04-2534 minTransform Your Nutrition PodcastRecognizing and Monitoring Progress Without the Scale or MeasurementsTwo of the most common metrics used to evaluate the "success" or "progress" of someone on a journey to improve their health are the change in the scale and the number of inches/centimeters lost. However, these numbers don't tell you anything about what that person did to make these changes.Did they cut out all the foods they really enjoy for a 3 month period and get there via sheer willpower? Did their exercise regimen interfere with family time? Did they skip eating dinner with the rest of the family because they weren't allowed to eat after 2:00...
2021-04-1838 minProblems Or Profits PodcastFrom Military Solider To Real Estate Investor With Jeff Wybo | Problems Or Profits Podcast Ep. 06Welcome to the Problems Or Profits Podcast!Problems Or Profits for us is more then just a 'saying', it's a life philosophy or mantra that myself and my team have adopted into all aspects of our business/professional lives as well as our personal lives so Rebecca Lynn Matheson and I banded together to share this philosophy and mindset with you by highlighting the amazing Problems or Profits stories from many of your favourite characters from my YouTube Channel!I hope you enjoy and get value from these podcasts and if you do we would...
2021-04-1441 minTransform Your Nutrition PodcastHow Can Eating for Pleasure and Satisfaction Actually Promote Better Health?An important principle of intuitive eating is discovering the satisfaction factor. This means that when we eat, we should find pleasure and satisfaction in not only the amount we eat but also the food choices we make.In this episode we talk about how eating for pleasure and satisfaction is not only more enjoyable but may actually promote better overall health!Rebecca Heald, Transformational NutritionLinkedIn: https://www.linkedin.com/in/rebecca-heald-b9229b159/Web: https://transformationalnutrition.co.uk/Facebook: https://www.facebook.com/TransNutrition1/...
2021-04-1442 minTransform Your Nutrition PodcastThe 10 Principles of Intuitive Eating and Some FAQsThis episode is a bit different. We have teamed up to put together an exciting new group coaching program/community where we will be taking members on a journey through the process of getting off the diet rollercoaster, making peace with food, and becoming "intuitive eaters." Make sure to check out our new website at the link below and sign up for our newsletter so you can stay informed on the release date (very soon).What is "intuitive eating" and how does it help people become healthy and confident? It's probably not what you think!...
2021-04-0429 minTransform Your Nutrition PodcastIntuitive Eater's Holiday/Special Occasion Bill of RightsIn this episode, we discuss a great, short blog post written by Evelyn Tribole, MS, RD who is co-authors of the book, "Intuitive Eating: A Revolutionary Anti-Diet Approach." You can find the post here:https://www.intuitiveeating.org/intuitive-eaters-holiday-bill-of-rights/In the intro, she writes, "What if peace on earth could begin at the dinner table? Imagine experiencing an inner peace, free from incessant worry about what to eat. It’s hard to enjoy the holidays when you are preoccupied with eating or worried about what to say to relatives who have an annual tradition of telling you...
2021-03-2740 minTransform Your Nutrition PodcastBody Image: The Importance of Our Language and AttitudesWhat we think about our bodies and the bodies of others around us has a powerful impact on not only our emotional health but even our physical health. How? When we constantly evaluating our bodies and/or the bodies of others, we are more likely to try to change our bodies to try to measure up to some ideal standard dictated by society. This is not healthy. Attempting to shrink (or grow) our bodies to try to achieve an arbitrary shape or size almost always backfires.In this episode, we discuss body image. We talk about the...
2021-03-2159 minTransform Your Nutrition PodcastPost-Lockdown School and Workday LunchesAt the time of this recording, the world is a year into the COVID-19 pandemic. Depending on where you're located in the world, you have likely experienced some form of voluntary or even mandatory lockdown whether that be limiting social gatherings, working from home, and/or schooling from home. As many places around the world have started to return to work and school outside the home, what a great time to talk about school and workday lunches!In this episode, we talk about some general considerations when thinking about putting together a packed lunch for yourself and...
2021-03-1448 minTransform Your Nutrition PodcastExercise, Physical Activity, and MovementExercise is often seen as a tool for burning calories. While it does require energy as measured in kilocalories, there are so many other benefits! Diet culture has conditioned many of us to see exercise as a way to earn our food (especially "treats"), or to burn off food for a day/meal where we "cheated" or were "bad." This is extremely unfortunate because all movement brings tremendous benefits that have nothing to do with burning off food! Some of these include cardiovascular benefits, improved insulin sensitivity (i.e. better regulation of blood glucose), psychological/emotional benefits, appetite regulation...
2021-03-0645 minTransform Your Nutrition PodcastBinging, Overeating, and Splurging: A Live ChatThis episode was a special live broadcast on LinkedIn. You can join us every Monday for more live chats where you can ask questions and join the conversation. Make sure to follow us both on LinkedIn to get notified!In this episode, we discuss the topic of binging, overeating, and splurging and what we mean by these terms. Binging is an often misused term when talking about eating a high volume of food. It's important to understand there is a significant difference between what we classify as a "binge" episode vs. simply overeating. While there may not...
2021-02-281h 04Transform Your Nutrition PodcastIntuitive Eating, What is "Health", and Child Nutrition With Morgan Skatz, RDNIn this episode, we had an amazing and incredibly insightful conversation with a special guest, Morgan Watterson Skatz, RDN. Morgan focuses on helping families raise intuitive eaters. She wants (and believes that it is possible) for meal times/eating to be fun for all families, all people, and all ages! Her work is always under the Intuitive Eating umbrella. She also believes that everyone has the right to pursue health and the right to be respected, no matter their body size. We delved into diet culture, how it impacts how we eat, and the way we feed o...
2021-02-241h 01Transform Your Nutrition PodcastFocusing on the Big Picture: Interview With Alex Hall of DNA Fat LossIn this episode, we interview a special guest, Alex Hall of DNA Fat Loss. Alex is a fat loss coach who utilizes a number of techniques to get results from his clients addressing "4 pillars" that he believes are important:NutritionMovementSleepStressJoin us for this discussion as we talk about a number of "big picture" areas that can make a significant impact on your health and fitness journey.Alex is most active on LinkedIn and you can find him here:Alex Hall - DNA Fat Loss CoachRebecca...
2021-02-201h 01Transform Your Nutrition PodcastChildren's Mental Health: 2 Nutritionists/Parents Share Personal Insights and ExperiencesIn this bit of a detour from our typical talk of nutrition, feeding, health, and fitness, we discuss an important topic during Children's Mental Health Week 2021 ... children's mental health! Interestingly, however, so much of what we work on with clients is rooted in childhood experiences and how their relationship with food was molded growing up.We recorded this episode live on LinkedIn so we have some live interactions and take some questions/comments along the way. While neither of us are mental health experts by any means, we both have a lot of experience working with and...
2021-02-071h 01Transform Your Nutrition PodcastFood Environment, Cultural Influences, and Ultra-processed FoodIn this episode, we discuss several important topics related to our modern food environment, cultural influences, ultra-processed food, and more. How should we approach these factors? Should we allow them to dictate the foods we should and should not eat? Or, should we apply this understanding in a different way?This episode applies to adult, teen, and even child nutrition so don't miss it!Please send either of us any questions, comments, or ideas you have for future discussions in this area or any related to child, teen, family, or individual nutrition!...
2021-02-021h 03Transform Your Nutrition PodcastUnderstanding Hunger, Satiety, Appetite, and SatisfactionIn this episode, we discuss the importance of hunger, satiety, and our appetite. It's important to understand how food provides energy for our bodies but that pursuing satisfaction in our eating is also very important. We address:Physiological hunger and satietyEating foods you enjoyPutting together satisfying and sustaining snacksInternal hunger/satiety cuesMore ...This episode applies to adult, teen, and even child nutrition so don't miss it!Please send either of us any questions, comments, or ideas you have for future discussions in this area or any related to child, teen, family, or individual nutrition!
2021-01-2848 minTransform Your Nutrition PodcastRebecca Client Interview: TanyaIn this special episode, Rebecca interviews one of her clients who has had an amazing and life-altering transformation in her relationship with food. Listen in as Rebecca and Tanya talk about the work they did together and find out how working with Rebecca might help you transform your own nutrition!Please send either of us any questions, comments, or ideas you have for future discussions in this area or any related to child, teen, family, or individual nutrition!Rebecca Heald, Transformational NutritionLinkedIn: https://www.linkedin.com/in/rebecca-heald-b9229b159/W...
2021-01-2319 minTransform Your Nutrition PodcastAvoiding Panic When Things Don't Go As You'd HopedIn this episode, we discuss a common scenario. You're doing everything "right" but whatever measure of progress you're using doesn't seem to reflect your hard work. For many of us, that's the number on the scale. We have a tendency to react when things aren't progressing as we'd hoped by trying to make aggressive changes to the things we're doing. What are those aggressive changes? Often it's cutting out foods we love (fun foods) or aggressively restrict calories.Join us as we discuss this important topic!If you're interested in signing up for one...
2021-01-1844 minTransform Your Nutrition PodcastHow Should We Look ad BMI in Adults and Growth Charts in ChildrenWhat is BMI and how should we interpret the number? What about percentiles on children's growth charts? Should your BMI score immediately give you cause for alarm? Should your child's location on the growth chart be a stern warning that they're headed for a life of obesity if something is not done?Often these numbers are erroneously used as a diagnostic tool without any or much consideration of the whole, individual person. Your BMI or percentile on the growth chart needs to be used appropriately or it can have a negative impact on eating behaviors or push...
2021-01-1145 min
Unlock Your Potential with Jeff LernerREBECCA ZUNG | From College Dropout to Attorney & Millionaire Entrepreneur | Millionaire Secrets #107Today’s guest on the Millionaire Secrets podcast is Rebecca Zung.
Having run her own highly successful law practice in Florida for over 20 years, Rebbeca is a top 1% attorney.
Taking a special interest in the area of working with narcissists, Rebecca decided to pivot in her career.
She realized that negotiating with, and winning duels against, narcissists was an under-represented field of study - not only in law but in life in general.
With 1 in 10 people having some degree of narcissistic traits in their personalities, there was clearly a demand for gr...
2021-01-0453 minTransform Your Nutrition PodcastHow to Approach "Sugar/Food Addiction"In this episode, we discuss the popular and common concept of "sugar addiction."Is it a "thing?" What is the current state of the scientific literature in this area? How should we approach it in the context of our journey toward a healthier lifestyle?Is addressing possible sugar addiction a good place to start when changing up our eating habits?If you're interested in signing up for one or all of Rebecca's workshops referenced in the episode, you can get complete details here:https://transformationalnutrition.co.uk/shopAnd ... if...
2021-01-0351 minTransform Your Nutrition Podcast3 Common Approaches to Weight Loss/Dieting Heading Into a New YearThe dieting industry and fitness culture push the idea that in order to be happy we must wear a certain size, look a certain way, and have the scale read within a certain range. They don't come right out and say it, but this is the veiled message many people hear this time of year.In this episode, we discuss 3 common approaches to weight loss and dieting and some of the pros, cons, and important considerations when looking at improving your health and/or dropping a few lbs/kgs:Calorie/macro tracking and point-based approachesTime-restricted eating...
2020-12-261h 12Transform Your Nutrition PodcastDetoxes, Cleanses, and Clean EatingIn this episode, we discuss two common topics this time of year (it's the week before Christmas at the time of recording): detoxes/cleanses and "clean eating."Are these helpful for those looking to improve their health and well-being? Are they helpful for weight loss or are they just distractions from the big picture?Also, if you're interested in signing up for one or all of Rebecca's workshops referenced in the episode, you can get complete details here:https://transformationalnutrition.co.uk/shopPlease send any...
2020-12-1850 minTransform Your Nutrition PodcastFestive Play Foods ... And Don't Forget the DrinksThe holidays are typically a time for food, family, food, friends, food, celebrations, and did we mention food? And, of course, don't forget the adult beverages that are also quite common.This time of year is also a time for articles and media clips sharing ways to make your holiday meals "healthy", how to change up that favorite recipe to make it "healthy", and how to stay on track with your weight loss during the holidays.Bah, humbug!Holidays and celebrations are a time where the focus should be on the celebratory and...
2020-12-1247 minTransform Your Nutrition PodcastFoundations of Nutrition for Your Young AthletesIn this episode, we delve into the topic of nutrition considerations for your young athlete or highly active child/teen. This is by no means an exhaustive discussion, but rather, it is a great introduction to the topic where we set a foundation of some important principles around feeding. These principles apply to parents of children and teens and those with "hobby" athletes all the way to those with more serious aspirations.We hope after listening to this episode that parents will see the importance of keeping things simple. There is no need to complicate nutrition for...
2020-12-0451 minTransform Your Nutrition PodcastParenting, Feeding, and Wisdom: A Conversation With Jeff's MomIn this episode, we sit down with none other than Jeff's mom! While Jeff's mom is not a nutrition professional, she brings over 70 years of real-world experience to the table as a wife, stay-at-home mom, bank vice president, human resources specialist, and all-around amazing person to discuss a variety of topics including:Feeding a family on a tight budgetConsistency in parenting/feedingProviding options at meals without being a short-order cookChildren preparing family mealsJeff's dislike of green beansAnd more ...We hope you enjoy this special episode!Rebecca Heald, Transformational NutritionLinkedIn: https://www...
2020-11-2856 minTransform Your Nutrition PodcastEmotional Eating: Is It Ever Ok?Is emotional eating ok?In this episode, we delve into the vast topic of emotional eating and how it’s patterns are learned throughout childhood.But is it always a negative thing, as we are often led to believe?If you have any questions about this episode, topic, or anything else related to child, teen, adult, and/or whole-family nutrition, don't hesitate to reach out to Rebecca or Jeff on social media or through their respective web sites:Rebecca Heald, Transformational NutritionLinkedIn: https://www.linkedin.com/in/re...
2020-11-2043 minTransform Your Nutrition PodcastTeaching Food Rather Than NutritionIn this episode, we discuss some of the differences in teaching "food" in contrast to teaching "nutrition" when it comes to educating and equipping our children. It's important to prepare our children to effectively navigate a culture and environment that is not structured particularly well for encouraging healthy habits, behaviors, and eating patterns.If you have any questions about this episode, topic, or anything else related to child, teen, adult, and/or whole-family nutrition, don't hesitate to reach out to Rebecca or Jeff on social media or through their respective web sites:Rebecca Heald...
2020-11-1435 minTransform Your Nutrition PodcastThe Importance of Our Language Around Our FamiliesIn this episode, we discuss the importance of the words and language we use with regard to food, body weight, and physical activity when talking with our children. Should we use words such as "junk food" or "unhealthy?" Why does it matter? We address these topics and more!Link to the paper Jeff referenced during this episode: "Perceived overweight and suicidality among US adolescents from 1999 to 2017." Daly et al 2020.Also, if you're interested in signing up for one or all of Rebecca's workshops referenced in episode #2, you can get complete details here:https...
2020-11-0733 minTransform Your Nutrition PodcastFood Talk With Rebecca's ChildrenIn this unique episode, we decided to switch things up a bit and interview Rebecca's two young boys. We talk with them about their favorite foods, what they like about different foods, some of their eating habits, Leo's "food world", physical activity, and more.Also, if you're interested in signing up for one or all of Rebecca's workshops referenced in episode #2, you can get complete details here:https://transformationalnutrition.co.uk/shopIf you have any questions about this episode, topic, or anything else related to child, teen, adult, and/or whole-family nutrition, don't...
2020-10-3127 minTransform Your Nutrition PodcastDivision of Responsibility in Feeding ChildrenIn this episode, Rebecca and Jeff discuss an important concept in feeding our children referred to as the division of responsibility. This model divides the responsibility of the parent and the child in the feeding process. Incorporating this concept helps develop a healthy relationship with food where children don't feel pressure or guilt when eating. It also helps children to develop and nurture their innate ability to regulate their own food intake.Also, if you're interested in signing up for one or all of Rebecca's workshops referenced in the episode, you can get complete details here:
2020-10-2338 minTransform Your Nutrition PodcastWhen should dessert be served to children?In this inaugural episode, Rebecca and Jeff discuss a common and important question in the area of child nutrition: Should children be allowed to have dessert before, during, or after their meal?This episode also touches on some other important questions that come up when discussing this topic including:Should it be viewed as a special part of the meal or simply as another component of the meal?Should children be required to clean their plates before having dessert?How we address this topic as parents can have a powerful impact on how our children...
2020-10-1836 min
The FASD Success Show#028 Rebecca Tillou: Perseverance Pays OffIn today’s podcast we meet author, advocate, mom, wife, and adoptee Rebecca Tillou, who is also an individual on the Spectrum. Adopted at birth, Rebecca grew up with a loving family, graduated with a Bachelor’s Degree in Communicative Sciences and Disorders (Speech Pathology) and now works as a Claims Adjuster - a job she loves and excels in. She knew she was adopted, but it wasn’t until she was married and had her second child she started to wonder about her origin story.Rebecca detailed her search for her birth mother in her boo...
2020-07-051h 01En Factor PodcastChoose Yourself & Decide On Your Own Success - Jeff CivillicoJeff Civillico is an entrepreneur, juggler, corporate entertainer, comedian, and philanthropist. “Comedy in Action”, his highly-acclaimed Vegas show at Paris Las Vegas, is a 3-time winner of the “Best of Las Vegas” awards by the Las Vegas Review Journal and has been named one of the “Top 10 Things To Do In Vegas” by Total Vegas Guide. Jeff is also the Founder and Chairman of Win-Win Entertainment, a non-profit which connects professional entertainers and charities. In this episode, Jeff tells his story of persistence, perseverance, and success in the entertainment world.
Key Words: Solo Entrepreneurship, Freelancing, Philanthropy.
2020-06-1045 min
Humans, Now and ThenJeff Ton: Keeping it Real - The Human Side of Technical LeadershipToday, more than ever, organizations are dependent on a solid technical foundation. So, what does it take to lead an IT organization through crisis and toward the future? In this episode of Humans, Now and Then, I speak to Jeff Ton, Information Technology leader, speaker and the author of the book Amplify Your Value, about how we can learn from our experience today in order to shape a better future. Jeff's Bio: Jeff Ton is a sought-after Information Technology speaker, author and thought leader, having led powerful teams and built successful IT departments for the pa...
2020-05-1242 min
Community Connections with Jeff Newgard7: Rebecca Casper, Mayor of Idaho FallsWelcome to Community Connections with Jeff Newgard! As the President & CEO of Bank of Idaho, I am fascinated with authentic and real conversations and establishing long term relationships. This video series is my opportunity to do just that - connect with local business owners and leaders to hear their stories. My personal mantra is, “People Bank With People.”
Today’s guest is Rebecca Casper, Mayor of Idaho Falls.
Rebecca Casper has a passion for politics and this passion benefits the residents that live in the city Idaho Falls. Even though Mayor Casper has had many l...
2020-02-1032 min
Rebecca Sounds ReveilleRebecca Sounds Reveille with Lawrence Perlmutter and Jeff DavisAt the top of the hour, guest Lawrence Perlmutter, who was a head cashier, teacher, in sales, inspirer, and had spent many years volunteering, comes on the show to talk with Rebecca about his dedication to serving others. His recent focus is on helping the homeless and veterans in the Los Angeles area by “walking” to show support. He shares his personal journey that is sure to inspire... “All this came to me after a car accident back in December of 2017. I was told by my surgeon I would not be able to do anything for eighteen months and I said...
2019-10-0958 minRebecca Sounds ReveilleRebecca Sounds Reveille with Russ Adams and Jeff SochaThe first of this double- episode feature can “effect” your mind as guest Russ Adams who is a United States Army veteran, an award-winning Special Effects Artist, founder of Ogden Uncon, and owner of a small company within the independent film industry called, Escape' Design FX(EDFX), LLC tantalizes the show with his creativity. He shares insight into the “how” of things we see and what he does.
Russ is what is known as a creature creator within his EDFX company, though there are also other talented artists, that include costume designers, makeup artists, prop makers and fabricator...
2019-09-0459 min
STEM on FIRE85: Epidemiology and Biostatistics – Stop Starting and Start Finishing! – Rebecca CarterRebecca Carter earned a Bachelor’s in Psychology and PHD in Epidemiology and Biostatistics and is a Post-Doctoral researcher at Ohio State. [0:0] Rebecca is a Post-doctoral researcher in cardiovascular medicine and goes into what careers are available in Epidemiology – you could work for the CDC – Center for Disease Control and Prevention as well…
2019-04-2115 min
Behind the Curtain with Jeff ReynoldsPublic Sector Union abuse and intimidation - with Rebecca Friedrichs and Aaron Withe - Ep 8 Welcome in to Episode 8 of the Behind the Curtain Podcast with Jeff Reynolds. This week’s episode features two guests who have made national news by standing up to the public sector unions. Both guests dovetail with my book, Behind the Curtain, because they examine the tactics and funding of the extreme left that few people get to see. By taking on the powerful and corrupt public sector unions, they expose themselves to all manners of bullying, abuse, and intimidation.My first guest is Rebecca Friedrichs, a teacher with a 28 year career in California. Rebecca recently published a b...
2019-04-101h 11
The Weekly Closer PodcastRebecca Durfey shares traditional strategies for building a referral-based businessRebecca Durfey with West USA Realty joins us in the studio to share what she is doing in today's real estate market. Rebecca uses a combination of traditional and digital marketing to keep her brand in front of her prospects and clients. She talks about what is working and what isn't, from having her information on shopping carts, in movie theaters, and more. Enjoy this fun episode!
2019-04-0323 min
Franchise EuphoriaInnovating Critical Industries with Rebecca Amis and Jeff KingRebecca Amis, chief innovation officer of MUSE Global, LLC., cofounded MUSE School in 2006 and has served as president and advisory board chair for more than a decade. Jeff King, CEO of MUSE Global, LLC., serves as head of MUSE School and led the school to being named one of the top 100 most progressive schools by HundrEd.org. MUSE school, founded by James Cameron, Suzy Amis Cameron and Rebecca Amis, is a passion-based early education program built on a sustainable platform. Their innovative learning system features a plant-based lunch program, and they offer special courses such as seed-to-table...
2019-02-2621 min
The Messy Studio with Rebecca CrowellJeff HirstRebecca Crowell visits Jeff Hirst in Chicago to learn about carborundum printing and other techniques. The focus of this discussion is on Jeff's work and how he designed and constructed his studio space. You can learn more about Jeff and his work at http://www.jeffreyhirst.com. Special Guest: Jeff Hirst.
2018-01-0713 min