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Rebecca Lee

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How TF Did You...?How TF Did You...?Guest Rebecca Lee aka ME!In this season two finale episode, the tables are turned and Rebecca gets interviewed by former guest, BFF, and host of the podcast Too Scary; Didn't Watch, Emily Gonzalez! They chat about the challenge of balancing tenderness and strength, divorce, shifting needs in relationships, finding safety in yourself rather than a partner, the origins of perfectionism and the difficulty in shaking it, and more. Thanks for listening to season two of How The Fuck Did You...? and we look forward to season three! Don't forget to like, comment, and subscribe for more mental health podcast episodes. 2023-09-2858 minHow TF Did You...?How TF Did You...?Guest Londale Theus Jr. (Insecure HBO, Future Man Hulu)In this episode Rebecca chats with actor, comedian, and writer Londale Theus Jr. they talk about Londale growing up in a family of NBA players and how they affected him playing basketball, how a torn ACL changed his path to being an actor instead of an NBA player, a devastating vision that changed how he moved through life, doing things for the love of it, his spirituality and beliefs, and so much more.  Follow the podcast and guests: Rebecca's IG Londale's IG HTFDYBB?'s IG 2023-06-221h 02How TF Did You...?How TF Did You...?Guest Kira Campbell (Board Certified Hypnotherapist)In this episode Rebecca chats with Board Certified Hypnotherapist and NASM Certified Personal Trainer and long time friend (they met when they were nine!!), Kira Campbell. They chat about what type of exercise is best for which part of a woman's cycle, viewing old situations with a new perspective, the benefits of being honest about what you're going through with your trusted community, what hypnotherapy is and the benefits of it, the connection between the hope and fear circuit, and so much more.  Join the party and follow: Rebecca's Instagram Kira's Instagram 2023-06-151h 15How TF Did You...?How TF Did You...?Guest Luna Aura (Musician)In this episode Rebecca chats with musician Luna Aura. They talk about Luna growing up Mormon, finding her identity as a woman in rock music, doing the work to overcome people pleasing, eliminating comparison and trusting the process, and so much more.  How the Fuck Did You? Instagram Rebecca Lee Instagram Luna Aura Spotify Luna Aura Instagram 2023-06-0849 minHow TF Did You...?How TF Did You...?Guest Abby Trott (Carmen Sandiego)In this episode, Rebecca chats with voiceover artist Abby Trott (Ivy in Carmen San Diego, English voice of Nezuko). They chat about Abby moving to Japan for six years after college, the disheartening feeling of starting over when she moved back to the U.S., winning an anime voiceover contest that helped her career take off, how medication has helped her with anxiety and depression, the pain of being her own worst critic, and more.  How the Fuck Did You? Instagram:  @HowTheFuckDidYou Rebecca Lee Instagram: @its_RebeccaLee Abby Trott In...2023-06-0153 minHow TF Did You...?How TF Did You...?Guest Mandy May Cheetham aka Mandy MayhemIn this episode Rebecca chats with rapper, actor, writer, Mandy May Cheetham aka Mandy Mayhem. They talk about how her cancer diagnosis changed her relationship with her body, the medical trauma she endured as a child and come to terms with as an adult, self identity, sexual empowerment vs exploitation, and so so so much more.  Mandy Mayhem Linktree HERE May 30th show in Philly Tickets HERE Mandy Mayhem Instagram: @MandaMurhead How the Fuck Did You? Instagram:  @HowTheFuckDidYou Rebecca Lee Instagram: @its_RebeccaLee2023-05-251h 09How TF Did You...?How TF Did You...?Guest Alex Varian (Evergreen Terrace)In this episode, Rebecca chats with Alex Varian of the band Evergreen Terrace. They chat about growing up in the same town, the pros and cons of being a touring musician, the character building that came out of starting his musical career in a hardcore band, the effects of having multiple jobs, capitalism, and more.  How the Fuck Did You? Instagram:  @HowTheFuckDidYou Rebecca Lee Instagram: @its_RebeccaLee Alex Varian Instagram: @Alex_Varian Evergreen Terrace Instagram: @EvergreenTerraceOfficial 2023-05-181h 07How TF Did You...?How TF Did You...?Guest Breanne Randall (Author)In this episode Rebecca talks with author Breanne Randall, whose book The Unfortunate Side Effects of Heartbreak and Magic, which she describes as Gilmore Girls meets Practical Magic. They talk about sleep paralysis and night terrors, EMDR therapy, setting a timer to help you overcome thought spirals, the ups and downs of being an author, and so much more. You can pre-order The Unfortunate Side Effects of Heartbreak and Magic at Amazon, Barnes & Noble and all the book-purchasing establishments. How the Fuck Did You? Instagram:  @HowTheFuckDidYou Rebecca Lee Instagram: @its_RebeccaLee2023-05-1253 minHow TF Did You...?How TF Did You...?Guest Lyndsey Frank (Comedian)In this episode Rebecca chats with actor, comedian and improviser, Lyndsey Frank. They talk about her cancer diagnosis, the fucked up healthcare industry, PPOs vs HMOs, getting in your own way as a comedian, EMDR, and so much more.  How the Fuck Did You? Instagram:  @HowTheFuckDidYou Rebecca Lee Instagram: @its_RebeccaLee Lyndsey Frank Instagram: @LyndseyIsFrank 2023-05-041h 01How TF Did You...?How TF Did You...?Guest Ashley Fenison (Photographer)TW** Mention of suicide and ED In this episode Rebecca chats with photographer, Ashley Fenison of Third Eye Lens. They chat about making women feel like art via photographs, diet culture, supporting your partner when they're experiencing a mental health crisis, the effects of having to raise yourself as well as everyone around you, and more.  How the Fuck Did You? Instagram:  @HowTheFuckDidYou Rebecca Lee Instagram: @its_RebeccaLee Third Eye Lens Instagram: @ThirdEyeLens Third Eye Lens TikTok: @ThirdEyeLens 2023-04-2052 minHow TF Did You...?How TF Did You...?Guest Jared Lipscomb (Makeup Artist for Vanderpump Rules)In this episode Rebecca chats with makeup artist for Vanderpump Rules and screenwriter Jared Lipscomb. They talk about his acute myeloid leukemia diagnosis, his battle with cancer during the pandemic, the benefits of mantras, the challenges of processing what you just went through when you're in remission, and so much more. How the Fuck Did You? Instagram:  @HowTheFuckDidYou Rebecca Lee Instagram: @its_RebeccaLee Jared Lipscomb Instagram: @JaredLips 2023-04-131h 06How TF Did You...?How TF Did You...?Guest Joe Miragliotta (Joe’s Daily)In this episode Rebecca chats with lifestyle and travel content creator Joe Miragliotta of Joe's Daily. We chat about how social media expansion has changed blogging, how to make money as a content creator and entrepreneur, balancing relationships when you work with your parter, men's mental health, and more.  How the Fuck Did You? Instagram:  @HowTheFuckDidYou Rebecca Lee Instagram: @its_RebeccaLee Joe Miragliotta Instagram: @JoesDaily Joe's Daily YouTube: YouTube.com/JoesDaily Joe's Daily blog: JoesDaily.com   2023-04-0659 minHow TF Did You...?How TF Did You...?Guest Emily Gross (Comedian, Content Creator)In this episode Rebecca chats with comedian and content creator Emily Gross. They talk about getting bullied growing up, the passing of her father, staying true to what you want, posting on socials and then getting off without worrying about how a video is performing or what people are saying, and the benefits of frozen grapes.  How the Fuck Did You? Instagram:  @HowTheFuckDidYou Rebecca Lee Instagram: @its_RebeccaLee Emily Gross Instagram: @Emily.Gross Emily Gross TikTok: @Emily...Gross   2023-03-3052 minHow TF Did You...?How TF Did You...?Guest Elizabeth Laime (The One Sure Thing podcast)In this episode Rebecca chats with writer (A Million Little Things) and podcaster (The One Sure Thing podcast) Elizabeth Laime. That discuss Elizabeth losing her parents 10 months apart, the struggle of finding your identity, getting her first major job in film and television 14 years in, ways to support someone that is grieving, and more.  How the Fuck Did You? Instagram:  @HowTheFuckDidYou Rebecca Lee Instagram: @its_RebeccaLee Elizabeth Laime Instagram: @ElizabethLaime Elizabeth's podcasts:  The One Sure Thing podcast Nobody's Listening, Right? podcast 2023-03-231h 00How TF Did You...?How TF Did You...?Guests Olivia & Jenny of Fresh Starts RegistryIn this episode Rebecca chats with Olivia Howell and Jenny Dreizen of Fresh Starts Registry, a one-stop-shop for everything you need to begin again. Whether you're going through a divorce, navigating the death of a loved one, or experiencing the loss of a job, Fresh Start has both registries to support you during this time as well as vetted experts ranging from lawyers to divorce doulas and everything in between.  They talk about being worthy of a happy life, how to both receive and give support, the importance of community during loss, the fact that there are n...2023-03-161h 04How TF Did You...?How TF Did You...?Guest Josia Elliott (Talent Manager & TV Producer)In this episode Rebecca chats with Talent Manager & TV Producer Josia Elliott. They discuss discovering a sibling she didn't know existed, wrapping your identity up with your career accomplishments, what strength really means, how confidence is an act of vulnerability & advocacy, and more. How the Fuck Did You? Instagram:  @HowTheFuckDidYou Rebecca Lee Instagram: @its_RebeccaLee Josia Elliott Instagram: @JosiaElliott 2023-03-0959 minHow TF Did You...?How TF Did You...?Guest Ego Nwodim (SNL)In this episode Rebecca chats with actor, writer, and comedian Ego Nwodim. They talk about comparing yourself to others in your industry, the difference between nice vs kind, authenticity in Hollywood, high-fiving mirrors, pivoting to compassion, and more.  How the Fuck Did You? Instagram:  @HowTheFuckDidYou Rebecca Lee Instagram: @its_RebeccaLee Ego Nwodim Instagram: @EggyBoom 2023-03-0258 minHow TF Did You...?How TF Did You...?Guest Shira Yevin (Shiragirl, Gritty In Pink)In this episode Rebecca chats with musician and founder of Gritty In Pink, a platform to empower a community of diverse womxn creators and music pros, Shira Yevin aka Shiragirl. They talk about getting your identity caught up in your career, the power of asking for what you want, creating Warped Tour's stage for female artists in 2006, the struggles of being in an all female punk band in the early 2000s, chronic illness and more. How the Fuck Did You? Instagram:  @HowTheFuckDidYou Rebecca Lee Instagram: @its_RebeccaLee Shiragirl Instagram:2023-02-2451 minHow TF Did You...?How TF Did You...?Guest Sammy Smart (Too Scary; Didn’t Watch Podcast)In this episode Rebecca chats with Sammy Smart of the podcast Too Scary; Didn't Watch. They chat about putting value in career accolades, the pros and cons of constantly working towards self improvement, the effects of being undocumented and then in adulthood getting citizenship, going on a 10 day silent retreat and more.  How the Fuck Did You? Instagram:  @HowTheFuckDidYou Rebecca Lee Instagram: @its_RebeccaLee Sammy Smart Instagram: @SammyyySmart Too Scary; Didn't Watch Podcast: @TSDWPodcast 2023-02-1658 minHow TF Did You...?How TF Did You...?Guest Molly Burnett (Law and Order SVU)In this episode Rebecca talks with actor Molly Burnett from Law and Order SVU. They talk about the stigma that comes along with being on a soap opera, having a second job as an artist, the uncertainty around entertainment careers, advocating for yourself, and more.  How the Fuck Did You? Instagram:  @HowTheFuckDidYou Rebecca Lee Instagram: @its_RebeccaLee Molly Burnett Instagram: @MollyBurnett 2023-02-091h 01How TF Did You...?How TF Did You...?Guest Jess Perlman (medium, Reiki master, witch)In this episode Rebecca chats with medium, Reiki master, and witch Jess Perlman. They chat about healing generational wounds, the wonders of being a medium, staying true to who you are no matter what, and so so much more. How the Fuck Did You? Instagram:  @HowTheFuckDidYou Rebecca Lee Instagram: @its_RebeccaLee The Hollow  ToTheHollow.com 2023-02-031h 01How TF Did You...?How TF Did You...?Guest Marley Freygang (Confessions of a Wannabe It Girl podcast)In this episode Rebecca chats with actor and host of the podcast Confessions of a Wannabe It Girl, Marley Freygang. They talk about breaking the habit of anxious thought spirals, dealing with online critiques, the life of an influencer, the realities of being an artist and paying the bills, and more.  How the Fuck Did You? Instagram:  @HowTheFuckDidYou Rebecca Lee Instagram: @its_RebeccaLee Confessions of a Wannabe It Girl Instagram: @ConfessionsofaWannabeItGirl Marley Freygang Instagram: @MarleyRoseFreygang 2023-01-2658 minHow TF Did You...?How TF Did You...?Guest Chris Villain (actor, singer, content creator)In this episode Rebecca chats with actor, singer, artist, and content creator Chris Villain. They talk about Chris' life-threatening health condition, his journey with content creation and being an influencer, how he deals with critics, and more. New episodes every Thursday! How the Fuck Did You? Instagram:  @HowTheFuckDidYou Rebecca Lee Instagram: @its_RebeccaLee Chris Villain Instagram: @ChrisVillain Chris Villain TikTok: @ChrisVillain 2023-01-191h 06How TF Did You...?How TF Did You...?Guest Ryan Seaman (musician)In this episode Rebecca chats with musician Ryan Seaman. The talk about Ryan spending a portion of his childhood in a hospital bed, learning how to say "no", creating boundaries, the difficulty of letting go, and more.    How the Fuck Did You? Instagram:  @HowTheFuckDidYou   Rebecca Lee Instagram: @its_RebeccaLee   Ryan Seaman Instagram: @RyanSeaman 2023-01-1250 minHow TF Did You...?How TF Did You...?Guest Ashley Hoff (Executive Producer of 11 Minutes)TW: Gun violence, death In this episode Rebecca talks with one of the executive producers of a new docuseries called 11 Minutes on Paramount+. "Through emotional first-hand accounts and never-before-seen archival footage, this documentary immerses viewers inside the largest mass shooting in our country's history, at what was supposed to be a festival celebrating country music." Rebecca and Ashley talk about the goals of the documentary, the incredible efforts of ordinary people doing extraordinary things for others during the most terrifying moments of their lives, the importance of mental health services, gun control, and...2022-11-171h 19How TF Did You...?How TF Did You...?Guest Milana Vayntrub (Out of Office)In this episode, Rebecca talks with actor/director Milana Vayntrub. They discuss having rituals and check ins in your relationship, overcoming the self-sacrifice mentally that society praises, deciphering how much things will emotionally cost you and whether or not you're willing to accrue that expense, and so much more. Stay for the end of the episode where Rebecca does a recap of what she learned.  2022-09-291h 06How TF Did You...?How TF Did You...?Season one finale! Guest Rebecca Lee (host of this podcast!!)In the season one finale of How the Fuck Did You Get So Confident?, the tables are turned as former guest Casey Feigh interviews the host of the podcast, Rebecca Lee. They chat about reframing thoughts, the benefits of recognizing when you're running on autopilot and a shift is needed, the future of How the Fuck? and more. Stay tuned for a recap of Rebecca's tips for confidence at the end of the episode. Thank you for listening :) 2021-07-221h 11How the Fuck Did You Get So Confident?How the Fuck Did You Get So Confident?Season one finale! Guest Rebecca Lee (host of this podcast!!)In the season one finale of How the Fuck Did You Get So Confident?, the tables are turned as former guest Casey Feigh interviews the host of the podcast, Rebecca Lee. They chat about reframing thoughts, the benefits of recognizing when you're running on autopilot and a shift is needed, the future of How the Fuck? and more. Stay tuned for a recap of Rebecca's tips for confidence at the end of the episode. Thank you for listening :)2021-07-221h 11Human Coffee with Rebecca Lee PerryHuman Coffee with Rebecca Lee PerrySmiling at and Fighting Adversity At the Same Time - ft. Tyler Rusher // Episode 7SEASON 1, EPISODE 7 Guest: Tyler Rusher I get the honor of speaking with Tyler Rusher AKA @auntie_tylerthanos! They made me laugh, cry, and understand their walk in this life. I can't wrap my head around the blessing that I get in this life as the host of this podcast! Thank you, Tyler for being you. You are such an inspiration! _________________________________________________________ CONNECT WITH TYLER TikTok: https://www.tiktok.com/@auntie_tylerthanos Instagram: https://www.instagram.com/trush2791/ YouTube: https://www.youtube.com/user/thickness2791 ...2021-06-202h 08Human Coffee with Rebecca Lee PerryHuman Coffee with Rebecca Lee PerryNormalizing Talks About Mental Health in Society - ft. Pinky Patel // Episode 6SEASON 1, EPISODE 6   Guest: Pinky Patel I get the honor of speaking with Pinky Patel, the Hotmessexpress, herself! I learned so much from her, her comedy and wit. Thank you, Pinky for being a part of this human coffee journey! _________________________________________________________ CONNECT WITH PINKY TikTok: https://www.tiktok.com/@hotmesexprespinkystyle Instagram: https://www.instagram.com/Hotmessexpress_pinkystyle/ YouTube: https://www.youtube.com/channel/UCj_rJyh2tYWttpbSkm6kEqA Facebook: https://open.spotify.com/artist/206oa8Zg8wZSPmEctFFfeD?si=hCFcsjkIQlyhjybDJxlBGA Her Merch Store: https...2021-05-241h 32Human Coffee with Rebecca Lee PerryHuman Coffee with Rebecca Lee PerryDream Big & Don't Let Anyone Sway You From It - ft. The Vanta Lord // Episode 5, Part 2SEASON 1, EPISODE 5, PART 2  Guest: Agostinho Da Silva   Here is the 2nd part of our AMAZING conversation! ENJOY!   I speak with the Vanta Lord AKA Agostinho Da Silva! We talk about what makes him tick, his origin story... We even got a rap session in! Jump in and take a listen to this awe-inspiring demigod.  _________________________________________________________  CONNECT WITH AGOSTINHO   TikTok: https://www.tiktok.com/@thevantalord  Instagram: https://www.instagram.com/thevantalord/  Twitter: https://twitter.com/thevantalord  ...2021-05-232h 02How the Fuck Did You Get So Confident?How the Fuck Did You Get So Confident?Guest Alana Johnston (Self-Esteem Party podcast)In this episode Rebecca chats with actor, writer, comedian and host of the Self-Esteem Party podcast, Alana Johnston. They talk about mastering your craft, therapy and medication, going easy on yourself, and more. Stay tuned for a recap of Alana's tips for confidence at the end of the podcast. For the video recording of this episode along with other bonus content, head to Patreon.com/HowTheFuck2021-04-261h 11Rebecca 欣賞里Rebecca 欣賞里E.58 職場溝通 7 – 問題技巧Rebecca一連10集Podcast跟大家分享【職場溝通】小智慧，今集就是有關【問題技巧】...... 在職場上，你習慣問題技巧嗎？ 還是你會覺得要你向上司／同事問題技巧會令你有點尷尬，甚或有感自己太「八卦」（過份好奇？） 工作時善用問題技巧有助你了解別人的想法之餘，也有助你處事更高效……. 到底問題技巧時抱著甚麼態度最為有效又有禮貌？不同類型的問題技巧又可以怎樣運用得宜？ 想了解更多在職場溝通上如何【問題技巧】？立即入來收聽Rebecca的分享吧～！ 2021-04-2306 minRebecca 欣賞里Rebecca 欣賞里E.61 職場溝通 10 – 善用讚美Rebecca一連10集Podcast跟大家分享【職場溝通】小智慧，今集就是有關【善用讚美】...... 於溝通時，你認為一個一開口就批評人的人，還是滿口真誠讚賞的人較為受歡迎？ 讚的時候，到底如何為之真誠？ 讚得真誠，又會令人有甚麼感受？ 要如何讚，才會令人受落，甚至對你有更好的印象？ 在職場上【善用讚美】的威力亦何其多！想了解更多？快來點進這個Podcast收聽Rebecca的分享吧～！2021-04-2308 minRebecca 欣賞里Rebecca 欣賞里E.60 職場溝通 9 – 多加體諒Rebecca一連10集Podcast跟大家分享【職場溝通】小智慧，今集就是有關【多加體諒】...... 每個人都想被體諒，而你又是一個懂得體諒別人的人嗎？ 如何有跡可尋？ - 你懂得體會及諒解別人？ - 你會設身處地為人著想？ - 你善解人意嗎？ 在職場上，你又有發揮過「體諒」同事的人際關係技巧嗎？ 【多加體諒】在職場上對自己及同事有甚麼得著？立即入來收聽Rebecca的分享吧～！2021-04-2306 minRebecca 欣賞里Rebecca 欣賞里E.59 職場溝通 8 - 觀人眉頭眼額Rebecca一連10集Podcast跟大家分享【職場溝通】小智慧，今集就是有關【觀人眉頭眼額】...... 曾有專家發表 - 面對面溝通時，非言語的溝通，包括面部表情、身體語言，加上表達時的語氣，威力相比起純文字的言語溝通更加大……. 如果你能在溝通時更懂得觀察對方的眉頭眼額，相信你必定會察覺到更多重要而沒有經過講述所帶出來的弦外之音…… 職場上的例子如： - 上司下放工作給同事時，同事說「OK」……作為上司的你有否洞悉到他／她的臉部表情是表示樂意，還是不悅地接受任命？ - 作為中層管理者的你提出建議予上司時，你又有否留意到上司的面部表情／身體語言的回應是如何？ 想了解更多有關在職場上發揮【觀人眉頭眼額】功力的好處？快來收聽Rebecca的分享吧～！2021-04-2306 minRebecca 欣賞里Rebecca 欣賞里E.57 職場溝通 6 - 找對的場合及時機Rebecca一連10集Podcast跟大家分享【職場溝通】小智慧，今集就是有關【找對的場合及時機】...... 你有否為意與同事／上司溝通時其實需要顧及場合及時間，選擇個「好時機」？ 你又有否遇過有些人是習慣性隨自己的意願，想找同事傾談時就不理何時何地、對方的狀態等，他／她自己想講就講？ 於不適時／不當的場合中溝通，結果除了減低溝通的效率之外，可能還會不為意地令人對你生厭…… 想了解更多有關在職場溝通的【找對的場合及時機】？立即入來收聽Rebecca的分享吧～！2021-04-2305 minRebecca 欣賞里Rebecca 欣賞里E.56 打工仔「襟撈」潛規則在職場上，要「識撈」 （懂人情世故）絕對是一門學問，想知道作為打工仔有甚麼秘技可以令你更「襟撈」？ 快快點進來這個Podcast，收聽Rebecca閱讀有關職場「10個潛規則」（調節人際相處）的文章後所加入的個人分享吧！  ⚡️快閃捷徑： 倒數10個「潛規則」...... 🔅0.45s  規則10：做新人要先學做打雜？ 》調節心態，肯蝕底的一定有好處 🔅1.25s  規則9：離職更需要小心講話？ 》防人之心不可無 🔅2.27s  規則8：加班都要看老闆的工作風格？ 》按公司文化來應變 🔅3.16s  規則7：有功主管領，有事做下屬要揹 ？ 》偶爾發生也要接受 🔅4.12s  規則6：工作中盡量避免談私事？ 》帶眼識人最穩陣、善用傳聲筒也可行 🔅5.08s  規則5：老闆說的永遠是對的？ 》保護自己，少頂撞老闆為妙 🔅6.22s  規則4：和同事飯局不可少？ 》善用非公事時間聆聽弦外之音，或有助工作上的溝通 🔅7.30s  規則3：多抱怨的人，職場上「 蝕底」？ 》線上線下都切忌向同事抱怨老闆的不是 🔅8.35s  規則2：間中「扮」忙可免過勞？ 》避免讓老闆覺得是能者的你「無時無刻」都要多勞，好好和老闆取得共識，你也需要足夠的時間休息，養精蓄銳才能與他在工作上走得更遠 🔅9.50s  規則1：想升職加薪真的要靠「拍馬屁」？ 》能夠講出老闆喜歡聽的說話、做到老闆的心意、甚或願意犧牲小我完成老闆的額外工作要求，能夠令上司有好感而不會令同事反感，要拿捏恰到好處的「擦鞋」這技巧，確需要終身學習 #Rebecca的教與學 #Rebecca欣賞里 參考資料來源：香港01新聞 - 10個職場潛規則不懂只怪你天真 圖片來源： 網上圖片2021-04-2012 minHow the Fuck Did You Get So Confident?How the Fuck Did You Get So Confident?Guest Clarissa Rankin (truck driver, motivational speaker)In this episode, Rebecca chats with truck driver and motivational speaker, Clarissa Rankin. They talk about being willing to learn, what the phrase "rotate the room" means, continuing to grow even if others don't want you to, and more. Stay tuned for a recap of Clarissa's tips for confidence at the end of the episode. Enjoy!2021-04-191h 02How the Fuck Did You Get So Confident?How the Fuck Did You Get So Confident?Guest Robin Meadows (Twitch and YouTube horror streamer)In this episode, Rebecca chats with Twitch and YouTube horror streamer, Robin Meadows. They discuss the benefits of meeting and connecting with new people, being your own biggest fan, the detriments of not seeing yourself reflected in the area of life you're passionate about, and more. Stay tuned for a recap of Robin's tips for confidence at the end of the episode. Enjoy!2021-04-1259 minHow the Fuck Did You Get So Confident?How the Fuck Did You Get So Confident?Guest Margot Leitman (Long Story Short)In this episode, Rebecca chats with performer, teacher, and best-selling author Margot Leitman. They discuss the importance of not comparing yourself to others, cleaning out the real estate in your brain, letting go of being self-critical, and more. Stay tuned for a recap of Margot's tips for confidence at the end of the episode. 2021-04-051h 03How the Fuck Did You Get So Confident?How the Fuck Did You Get So Confident?Guest Brogen Jessup (Photographer/Stylist)In this episode, Rebecca chats with photographer and stylist, Brogen Jessup. They discuss embracing imperfection, learning from hardships, taking risks, and more. Stay tuned to the end of the episode to hear a recap of Brogen's tips for confidence. Enjoy!2021-03-2949 minRebecca 欣賞里Rebecca 欣賞里E.55 【嘉賓訪問】資深HR從業高層看疫情對工作人生的衝擊今集Rebecca再次訪問好友Chris，分享他作為資深人力資源管理者如何看疫情為職場帶來不同的影響。 於疫情下，在Chris的人脈當中也有不少年輕／上了年紀的朋友被裁員，並面臨失業及要從新就業的情況。而在Chris這些被裁員的朋友當中，有些朋友的信心比較大，並且樂觀地表示：「被裁員也不用擔心要捱餓，不如就值此機會讓自己在職場短休一會吧！」。相反，Chris亦有為數不少的朋友不自覺地跌入負面的氛圍，被裁員後開始變得沮喪並埋怨：「為什麼被裁員的要是我？為什麼上天要這麼對待我？是否我好差勁？是不是我『唔得』（做不來）？ … …」。 在Chris的分享當中，亦提及某一類朋友被裁員的時候的「失落感」是最重的……到底是哪一類朋友有這樣深的感受？ Chris就以上的情況，又有甚麼意見或心得分享，給大家打打氣？快快Click進來這個Podcast收聽Rebecca與Chris的訪問吧！2021-03-2816 minRebecca 欣賞里Rebecca 欣賞里E.54 【嘉賓訪問】從21日隔離生活體會《自由的可貴》今集Rebecca繼續訪問好友Chris，分享他從加拿大回港隔離21天中如何細味「自由」的可貴。 本來身在香港的Chris因要探親而遠道從香港飛往加拿大。鑑於疫情的關係，探親後Chris從加拿大返港便立即需要入住酒店接受21天的自我隔離才可回家安頓。 Chris形容隔離的過程為「崎嶇」，到底他是怎樣渡過這段不平凡的日子呢？他有甚麼不一樣的體會？快快Click進來收聽Rebecca與Chris的訪問吧！ 內容索引:  1'20  加拿大出境前做病毒檢測的小插曲  5'00  回港前航空公司不斷的變卦引起的恐慌  8'00  香港人『守望相助』的精神是… 11'20 在酒店強制檢疫21天是如何渡過2021-03-2720 minRebecca 欣賞里Rebecca 欣賞里E.53 【嘉賓訪問】疫情下我在加拿大的130日一連三集的Podcast（網絡廣播），Rebecca訪問了從事人力資源高級管理多年的好友Chris。Chris在工作上與Rebecca認識，經過多年的合作兩人愈見投緣並成為友人。Rebecca除了欣賞Chris在工作上是一個好領導的典範之外，亦欣賞Chris也是一名孝順兒，以及值得深交的朋友。 今集Chris主要分享他在疫情下由香港飛往加拿大探親「特長」的特別經歷…… Chris因為探親的關係，於2020年年底由香港出發到加拿大，並在加拿大渡過了疫情下不一樣的聖誔及新年後才回港。連帶抵達加拿大以及回港所接受隔離的日子，他整個旅程合共花了130天。 到底這130天為人生閱歷豐富的Chris帶來怎樣不一樣的經歷呢？快快click進來這個Podcast收聽Rebecca與Chris的訪問吧！ ================ 精選內容索引:   4'30 多倫多市內商店 /食肆的3個階段  9'00 封城限聚後的情況 14'00 封城後的聖誕節及農曆新年如何渡過 17'00 當地政府對“雪鳥族”的對策2021-03-2621 minHow the Fuck Did You Get So Confident?How the Fuck Did You Get So Confident?Guest Serena Kerrigan (Let's Fucking Date)In this episode, Rebecca chats with confidence coach, entrepreneur, Internet personality, and creator of "Let's Fucking Date", Serena Kerrigan. They discuss talking to yourself like you would your best friend, how pivoting is essential, never speaking badly about yourself, and more. As always, stay tuned to the end of the episode to hear Serena's tips for confidence. 2021-03-2246 minRebecca 欣賞里Rebecca 欣賞里E.52 職場溝通 5 - 內容簡潔Rebecca一連10集Podcast跟大家分享【職場溝通】小智慧，今集就是有關【內容簡潔】...... 有些人不論對方有興趣與否，都會自己滔滔不絕地講、講、講……講個不停。 假如這個人是你的上司，也許大家也未必有膽量中止正在發表「偉論」的他／她…… 假如這個人是你的同事，也許他／她曾經令在百忙之中的你冒起過這個念頭，甚至跟對方說：「你可否講重點、精簡一些？」 溝通時要「內容簡潔」，既令人容易明白而又有果效，對喜歡說話的人來說真是談何容易。 想掌握多一些技巧把冗長的說話變得「內容簡潔」？快來點進這個Podcast收聽Rebecca的分享吧～！2021-03-1608 minRebecca 欣賞里Rebecca 欣賞里E.51 職場溝通 4 - 想清楚先講Rebecca一連10集Podcast跟大家分享【職場溝通】小智慧，今集就是有關【想清楚先講】...... 很多人，尤其是在職場上，沒有想清楚便說話，好像對於自己所講的不用負責任一般…… 如果你也遇上過這類人，希望大家至少能學習到「不要」像他／她一樣，在職場上製造同樣的溝通障礙！ 講出來的說話有如潑出去的水銀，學習「三思而後言」有助你在職場上建立更好的工作關係，甚或嬴得更多的信任。 想了解多一些有關「想清楚先講」在職場溝通上的實例分享？快快點進來收聽Rebecca這個Podcast吧～！2021-03-1607 minRebecca 欣賞里Rebecca 欣賞里E.50 職場溝通 3 - 尊重Rebecca一連10集Podcast跟大家分享【職場溝通】小智慧，今集就是有關【尊重】...... 在工作上與他人有不同看法的時候，最容易發生衝突…… 遇到這樣的情況，你一般會有甚麼反應？ 你會否不為意地因為對方的身份才「尊重」對方，並給予一些較為「尊重」的回應？ 你又有否為意到自己曾否不經意地流露了一些讓人覺得不被「尊重」的言行？ 懂得「尊重」別人，是有修養與有教養的表現。在職場上你想獲得別人的「尊重」，就更加需要自己先行做到「尊重」別人。 想了解多一些Rebecca就有關「尊重」的分享？快快點進來收聽這個Podcast吧～！2021-03-1609 minHow the Fuck Did You Get So Confident?How the Fuck Did You Get So Confident?Guest Tess Lyne (The Curiosity Project)In this episode Rebecca chats with internet radio host, Tess Lyne (The Curiosity Project). They talk about the five questions to ask yourself when you feel you're experiencing a low, how confidence is kindness, giving yourself the room to fail and then grow, and more. As always, stay tuned for a recap of Tess' tips for confidence at the end of the episode. 2021-03-151h 16How the Fuck Did You Get So Confident?How the Fuck Did You Get So Confident?Guest Travis Jeffery (Unbroken, Pirates of the Caribbean: Dead Men Tell No Tales)In this episode, Rebecca chats with actor and producer Travis Jeffery (Unbroken, Pirates of the Caribbean: Dead Men Tell No Tales). They discuss how confidence can be vulnerability, the benefits of the Wim Hof breathing technique, learning how to cope with loss, and more. As always, stay tuned to the end of the episode to hear Rebecca recap Travis' tips for confidence. 2021-03-081h 08How TF Did You...?How TF Did You...?Guest Travis Jeffery (Unbroken, Pirates of the Caribbean: Dead Men Tell No Tales)In this episode, Rebecca chats with actor and producer Travis Jeffery (Unbroken, Pirates of the Caribbean: Dead Men Tell No Tales). They discuss how confidence can be vulnerability, the benefits of the Wim Hof breathing technique, learning how to cope with loss, and more. As always, stay tuned to the end of the episode to hear Rebecca recap Travis' tips for confidence.  2021-03-081h 08How TF Did You...?How TF Did You...?Guest Tamer AhsanIn this episode Rebecca interviews talent agent Tamer Ahsan. They discuss how sports tie into confidence, learning from your losses, the benefits of routine on your mental state, and more. Stay tuned to the end of the episode where Rebecca recaps Tamer's tips for confidence. 2021-03-011h 00How the Fuck Did You Get So Confident?How the Fuck Did You Get So Confident?Guest Tamer AhsanIn this episode Rebecca interviews talent agent Tamer Ahsan. They discuss how sports tie into confidence, learning from your losses, the benefits of routine on your mental state, and more. Stay tuned to the end of the episode where Rebecca recaps Tamer's tips for confidence.2021-03-011h 00How the Fuck Did You Get So Confident?How the Fuck Did You Get So Confident?Guest Brian Foster (Critical Role, Talks Machina)In this episode, Rebecca chats with writer, host, producer, and singer/songwriter, Brian Foster. They talk about trusting the process, extending yourself grace, reminding yourself of your worth and more. Be sure to stick around until the end of the episode when Rebecca gives a recap of Brian's tips for confidence. 2021-02-221h 24How TF Did You...?How TF Did You...?Guest Brian Foster (Critical Role, Talks Machina)In this episode, Rebecca chats with writer, host, producer, and singer/songwriter, Brian Foster. They talk about trusting the process, extending yourself grace, reminding yourself of your worth and more. Be sure to stick around until the end of the episode when Rebecca gives a recap of Brian's tips for confidence.  2021-02-221h 24How the Fuck Did You Get So Confident?How the Fuck Did You Get So Confident?Guest Laura Chinn (Florida Girls, The Mick)In this episode, Rebecca chats with writer, comedian, actor, and producer, Laura Chinn. They discuss prioritizing your mental and emotional well-being, how failing is essential to success, figuring out how to find balance within yourself, and more. Stick around for a complete recap of Laura's tips for confidence at the end of the episode. 2021-02-1656 minSelf Esteem PartySelf Esteem PartyRebecca LeeOn this week’s episode, Alana and her guest Rebecca Lee (“How The Fuck Did You Get So Confident?” Podcast) start off as strangers and end as best friends. They talk about life on meds and how cool Alana is. Can anyone deny this? Absolutely not. Produced/husband/roommate Norm Sousa is at an all time low and desperately needs a haircut. He threatens to start traveling exclusively via wheel barrel and let’s just say it’s a great idea! Also, check out our merch on TeePublic! From mugs to masks to a million cool shirts...2021-02-091h 04How the Fuck Did You Get So Confident?How the Fuck Did You Get So Confident?Guest Peter Banifaz (Shameless)In this episode Rebecca chats with actor and comedian, Peter Banifaz. They talk about putting time and dedication into your craft, the benefits of preparation, finding a supportive community that makes you feel like there's a space for you, and so much more. Stay tuned for a recap of Peter's tips for confidence at the end of the episode. Enjoy!2021-02-081h 07How the Fuck Did You Get So Confident?How the Fuck Did You Get So Confident?Guest Patty GuggenheimIn this episode, Rebecca talks with actor, comedian, and writer, Patty Guggenheim. They discuss tapping into the cosmic flow, the importance of finding a supportive community, discovering your purpose and letting it guide you, and so much more. Stay tuned for a recap of Patty's tips for confidence at the end of the episode. 2021-02-021h 11How the Fuck Did You Get So Confident?How the Fuck Did You Get So Confident?Guest Neel GhoshIn this episode Rebecca Skypes with actor, comedian, and composer, Neel Ghosh. They discuss the importance of self-acceptance, connecting to your breath, being gentle on yourself, finding balance in life, and more. Stay tuned for a recap of Neel's tips for confidence at the end of the episode. Enjoy!2021-01-251h 04Rebecca 欣賞里Rebecca 欣賞里E.36 【嘉賓訪問】：專業培訓導師的 成功親子心得分享 - 3承接第1及第2集 (E.32 及 E.34)，Rebecca繼續訪問Heidi - 作為專業培訓導師以及教練的她，如何在百忙之中爭取時間去培育她的孩子，並成功與孩子建立良好的親子關係…… 在第3集的訪問中，Heidi會分享她如何培養小朋友的： （1）自我規律 （2）情緒表達 （3）同理心溝通 想了解更多親子溝通的實用Tips，快快Click進來這個Podcast收聽Rebecca與Heidi的訪問吧！2021-01-2215 minHow the Fuck Did You Get So Confident?How the Fuck Did You Get So Confident?Guest Santina MuhaIn this episode Rebecca Skypes with actor, writer, comedian, and advocate, Santina Muha. They discuss connecting to self, the benefits of naming your values, the importance of having balance in your life, self-awareness, and more. Stick around for the recap of Santina's tips for confidence at the end of the episode. 2021-01-191h 15Rebecca 欣賞里Rebecca 欣賞里E.32 【嘉賓訪問】：專業培訓導師的成功親子心得分享 - 1一連３集的Podcast當中，Rebecca訪問了Heidi的《成功親子心得》…… Heidi除了是一孩之母之外，同時亦是一位專業的培訓導師以及教練。以往她需要穿梭各地培訓，而在疫情下她亦忙於轉營網上教學，到底她是如何爭取時間去平衡對小朋友的教養，並成功與小朋友建立良好的親子關係？ 在第1集的訪問中，Heidi附以實例分享她如何： （1） 有效地令小朋友建立「時間規劃」及「自律」的良好習慣 （2）透過「信任」及「尊重」令小朋友嚮往及珍惜與媽媽相處的時間 快快Click進來這個Podcast收聽Rebecca與Heidi的訪問吧！2021-01-1513 minHow the Fuck Did You Get So Confident?How the Fuck Did You Get So Confident?Guest Rachele SchankIn this episode, Rebecca Skypes with actor and model Rachele Schank. They discuss confidence in the modeling word, the importance of courage, continuing on in spite of fear, and so much more. Stay tuned for a recap of Rachele's tips for confidence at the end of the episode. 2021-01-1149 minRebecca 欣賞里Rebecca 欣賞里E.29 【嘉賓訪問】：一位好護士的培育 - 2接著上兩集關於護士阿Lee在職20年的職場分享，今集她將會透過幾個實例帶出如何成為一位好護士 : 1. 透過中風患者出院程序為例，帶出護士的工作要保持細心及觀察入微 2. 同事如何動腦筋令患者家屬在非探病時段(非疫情期間)可以趁機 “偶遇/遙望” 患者 3. 現在疫情下不能探病時，她們如何協助患者與家屬“見面” 阿Lee認為香港有很多人都尊重護士這行業，調查亦反映病人對護士的信任度比醫生還高。她會從「這份工作能貢獻社會，也能幫助別人」的角度去維持這份尊重。加上當人生閱歷增加、自己/家人病過，更能體會病人/病人家屬的心情，同理心也較易散發出來。 阿Lee的分享對「如何做個好護士」有著很好的提醒，我們會繼續支持、尊重護士，加油！💪🏽😊2021-01-0815 minRebecca 欣賞里Rebecca 欣賞里E.28 【嘉賓訪問】：一位好護士的培育 - 1承接著第24集 【任職20年的護士的心路歷程】，這一集阿Lee會跟大家分享一位有心有力的護士… 1. 除了醫學知識，還應要具備哪些條件? 2. 如何做好作為醫生與患者及其家屬之間的溝通橋樑 3. 教導新入職同事的小貼士，對於熱血新同事認為「有咩事我孭飛」的說法，阿Lee會怎樣教導 / 調節他們的心態 4. 如何與新入職同事建立關係 5. #做好自己份工 的定義又是甚麼? 20年來阿Lee是如何一直保持住對自己這份工作的投入感及熱誠度，一按即收聽 🎧2021-01-0817 minHow the Fuck Did You Get So Confident?How the Fuck Did You Get So Confident?Guest Victoria ParkIn this episode, Rebecca Skypes with actor Victoria Park. They discuss the importance of finding and using your voice, leaving spaces brighter than when you entered them, enjoying what's in front of you because time isn't promised, and so much more. Stay tuned for a recap of Victoria's tip for confidence at the end of the episode. 2021-01-0451 minThe Truth In This Art: Stories That MatterThe Truth In This Art: Stories That MatterExploring Rebecca Hoffberger's Vision at the American Visionary Art Museum (AVAM): Creativity, Baltimore, and Challenging TraditionWelcome to The Truth in This Art. In this illuminating episode, join us as we dive into a captivating interview with Rebecca Hoffberger, the founder, director, and principal curator of the American Visionary Art Museum (AVAM).Rebecca Hoffberger's extraordinary vision for AVAM has received national recognition, making it the first museum ever to be awarded The Urban Land Institute's National Award for Excellence. With a diverse background as a published author, development consultant, and humanitarian, Hoffberger has left a lasting impact on the cultural community. Her numerous accolades, including induction into the Maryland Women's Hall of Fame...2021-01-0257 minRebecca 欣賞里Rebecca 欣賞里E.24 【嘉賓訪問】：任職20年的護士的心路歷程今集我請來在醫院任職護士超過20年的阿Lee作為我的Podcast嘉賓，分享一下她由入職的初衷，到任職護士多年的深刻經歷及體會...... ※到底為何當年阿Lee會選擇護士這份職業？而且能一做就堅持做了廿多年？ ※當年阿Lee就讀的護士學校是學徒制，有分「紅牌」、「藍牌」和「黑牌」，到底有甚麼分別呢？ ※阿Lee分享她當年實習時當夜更，遇見一位皮膚已變得「螢光綠色」的病人坐在床邊並指向窗邊跟她說了一番「驚人」的說話，究竟阿Lee如何淡定回應？ ※在病房工作多年，雖見盡生離死別，但阿Lee在分享一段多年前與病人及病人家屬的深刻經歷時仍言猶在耳，這段經歷令她有甚麼體會呢？ ※照顧病人要做到「全人照顧」，在照顧病人的心態上，又需要照顧甚麼呢？ 阿Lee勉勵我們「活生生已是一種福氣，要珍惜與家人相處」...... 想了解當中的內容細節，快快登入以下連結收聽這個Podcast！喜歡這個Podcast的話，也歡迎subscribe and share畀你身邊的親朋好友！2020-12-3016 minHow the Fuck Did You Get So Confident?How the Fuck Did You Get So Confident?Guest Ireland BaldwinIn this episode, Rebecca Skypes with actor, model, and writer, Ireland Baldwin. They discuss the powerful mind/body connection, the benefits of sitting with yourself and really asking why you feel the way you do, the importance on following through, and so much more. Stay tuned for aa recap of Ireland's tips for confidence at the end of the episode.2020-12-211h 06How the Fuck Did You Get So Confident?How the Fuck Did You Get So Confident?Guest Tiffany Little CanfieldIn this episode, Rebecca Skypes with casting director Tiffany Little Canfield. They discuss the benefits of having true belief in process and how that allows you to take more risks, what the 85/15 rule is, remembering that everything is a learning experience and so much more. Stay tuned for a recap of Tiffany's tips for confidence at the end of the episode. Enjoy!2020-12-1447 minHow the Fuck Did You Get So Confident?How the Fuck Did You Get So Confident?Guest Casey FeighIn this episode, Rebecca interviews actor, comedian, writer, director, and filmmaker Casey Feigh. They discuss how confidence relates to your true essence, discovering and revisiting your priorities, the benefits of just sitting with yourself, and so much more. Stay tuned for a recap of Casey's tips for confidence at the end of the episode. 2020-12-071h 11How the Fuck Did You Get So Confident?How the Fuck Did You Get So Confident?Guest Julianna ZarzyckiIn this episode, Rebecca Skypes with Pilates instructor and artist, Julianna Zarzycki. If you've ever had an interest in Pilates, intuitive movement, or how to build a relationship with yourself through art, this is the episode for you. We chat about how confidence can manifest as patience and thoughtfulness rather than the stereotypical bold and extraverted ways, cultivating resilience, the benefits of being present and curious, and so much more. Stay tuned to the end of the episode for the recap of Julianna's tips for confidence. 2020-11-1655 minHow the Fuck Did You Get So Confident?How the Fuck Did You Get So Confident?Guest Lou WilsonIn this episode, Rebecca Skypes with actor, comedian, and writer Lou Wilson (The King Of Staten Island). They discuss how confidence is the space between failure and the next attempt, the benefits of moving your body in a positive way, surrounding yourself with people who have qualities you want more of, and so much more. Stay tuned for a recap of Lou's tips for confidence at the end of the episode. 2020-11-091h 09How the Fuck Did You Get So Confident?How the Fuck Did You Get So Confident?Guest Angela SingerIn this episode, Rebecca Skypes with meditation teacher and voiceover artist, Angela Singer. They discuss how to cultivate your highest values, creating and living a lifestyle that supports those values, how to begin a meditation practice (and the benefits!), and so much more. Stay tuned for a recap of Angela's tips for confidence at the end of the episode. 2020-10-2900 minHow the Fuck Did You Get So Confident?How the Fuck Did You Get So Confident?Guest Oscar MontoyaIn this episode, Rebecca Skypes with actor, comedian, and dancer, Oscar Montoya. They discuss the difference between confidence and self-confidence, how the outcome is irrelevant when you know who you are, saying "no" to the "prove it" mentality, and so much more. Stay tuned for a wrap up of Oscar's tips for confidence at the end of the episode.2020-10-151h 18How the Fuck Did You Get So Confident?How the Fuck Did You Get So Confident?Guest Maggie KileyIn this episode Rebecca Skypes with director, actor, writer, and filmmaker Maggie Kiley (AHS, Riverdale). They chat about having clear, small tasks towards you goals, the benefit of asking questions, how to find your authentic voice, and more. Stay tuned for a recap of Maggie's tips for confidence at the end of the episode.2020-10-0846 minHow the Fuck Did You Get So Confident?How the Fuck Did You Get So Confident?Guest Echo KellumIn this episode, Rebecca Skypes with actor, writer, director, comedian, and musician Echo Kellum. They discuss being bold and wrong vs tentative and right, sharing your true self more, the benefits of working on multiple projects at once, and more. Stay tuned for a recap of Echo's tips for confidence at the end of the episode.2020-10-0100 minHow the Fuck Did You Get So Confident?How the Fuck Did You Get So Confident?Guest Mary HollandIn this episode, Rebecca Skypes with actor, writer, and comedian Mary Holland. They discuss adapting to change, creating your own opportunities that validate your identity and bring you joy, the benefits of collaboration and more. Stay tuned for a recap of Mary's tips for confidence at the end of the episode.2020-09-2400 minHow the Fuck Did You Get So Confident?How the Fuck Did You Get So Confident?Guest Hayley Marie NormanIn this episode, Rebecca Skypes with actor, writer, and creator, Hayley Marie Norman. They discuss the relationship between trust and confidence, communicating with your higher power, eliminating the expectation of certain outcomes, and more. Stay tuned for the recap of Hayley's tips for confidence at the end of the episode. 2020-09-1000 minHow the Fuck Did You Get So Confident?How the Fuck Did You Get So Confident?Guest Lindsey KraftIn this episode, Rebecca Skypes with actor, model, and writer Lindsey Kraft (Grace and Frankie). They discuss the importance of independence, valuing yourself, the positives of having to re-build, and more. Stay tuned for a recap of Lindsey's tips for confidence at the end of the episode. Enjoy!2020-09-0300 minHow the Fuck Did You Get So Confident?How the Fuck Did You Get So Confident?Guest Courtney PaurosoIn this episode, Rebecca Skypes with actor, comedian, and writer Courtney Pauroso (Florida Girls, 2 Broke Girls). They discuss being open to failure, the importance of resilience, noticing your thoughts as thoughts with the ability to shift them, and the phrase, "Don't be scared, be scary." Stay tuned to the end of the episode where to recap Courtney's tips for confidence.2020-08-2700 minHow the Fuck Did You Get So Confident?How the Fuck Did You Get So Confident?Guest RJ WalkerIn this episode, Rebecca Skypes with actor, writer, producer, and film photographer RJ Walker (Atlanta, Boomerang). They discuss the importance of learning, being the version of you who is acceptable to you, leaning into discomfort, and more. Stay tuned to the recap of RJ’s tips for confidence at the end of the episode.2020-08-2000 minHow the Fuck Did You Get So Confident?How the Fuck Did You Get So Confident?Guest Shelley HennigIn this episode, Rebecca Skypes with actress and model Shelley Hennig (Teen Wolf). They chat about being present, remembering that most of the time it has nothing to do with you, being authentic to yourself and more. Also, pardon the few bits of poor audio. Skype was being a handful that day.2020-08-1300 minHow the Fuck Did You Get So Confident?How the Fuck Did You Get So Confident?Guest Lauren Ashley SmithIn this episode, Rebecca Skypes with writer, actor, comedian, and performer Lauren Ashley Smith (A Black Lady Sketch Show). They discuss the importance of surrounding yourself with diversity, intentionally teaching people how to treat you, learning what you can and can't live with, and more. Stay tuned for a recap of Lauren’s confidence tips at the end of the episode. 2020-08-0600 minHow the Fuck Did You Get So Confident?How the Fuck Did You Get So Confident?Guest Lilan BowdenIn this episode, Rebecca Skypes with actor, filmmaker, director, and comedian, Lilan Bowden (Andi Mack). They discuss the importance of having agency, cultivating grit, the benefits of a power pose, and so much more. As always, stay tuned to the end of the episode when the two recap Lilan's tips for confidence. 2020-07-3000 minHow the Fuck Did You Get So Confident?How the Fuck Did You Get So Confident?Guest Rachel BloomIn this episode, Rebecca Skypes with actor, comedian, writer, singer, songwriter, and producer Rachel Bloom (Crazy Ex-Girlfriend). They discuss motherhood, eliminating perfectionistic pressure, embracing the lack of control in life, and so much more. Stay tuned for Rachel's tips for confidence at the end of the episode. 2020-07-2300 minHow the Fuck Did You Get So Confident?How the Fuck Did You Get So Confident?Guest Ja'Dayia KurshIn this episode, Rebecca Skypes with the first Black rodeo queen of Arkansas and author of the blog, The Classy Black Cowgirl, Ja'Dayia Kursh. They discuss finding your purpose, setting boundaries, never letting anyone mute your voice, and more. At the end of the episode, they will recap Ja'Dayia's tips for confidence. 2020-07-0900 minHow the Fuck Did You Get So Confident?How the Fuck Did You Get So Confident?Guest Kayla ComptonIn this episode Rebecca Skypes with actor, writer, and director Kayla Compton (The Flash). They discuss the connection between authenticity and confidence, the importance of community, being in prayer, and more. Stay tuned for a recap of Kayla's tips for confidence at the end of the episode.2020-07-0600 minHow the Fuck Did You Get So Confident?How the Fuck Did You Get So Confident?Guest Darius WestIn this episode Rebecca Skypes with director, producer, and speaker Darius West. They discuss the power of purpose, finding your identity, God, and so much more. Stay tuned for a recap of Darius' tips for confidence and the end of the episode. 2020-07-0200 minHow the Fuck Did You Get So Confident?How the Fuck Did You Get So Confident?Guest Ginger GonzagaIn this episode, Rebecca Skypes with actor, writer, improviser, and director Ginger Gonzaga (Space Force, I'm Dying Up Here, Togetherness). They chat about practicing non-attachment, the willingness to fail, narcissistic personality disorder, and more. Stick around for a recap of Ginger's tips for self-confidence at the end of the episode. Enjoy!2020-06-2500 minHow the Fuck Did You Get So Confident?How the Fuck Did You Get So Confident?Guest Calida JonesIn this episode, Rebecca Skypes with actress Calida Jones (9-1-1, Alone Together). They discuss growing up on a military base, the connection between moving as a child and confidence, becoming a mom, racism in America and abroad, and more. Stay to the end to listen to a recap of Calida's tips for confidence. 2020-06-1800 minHow the Fuck Did You Get So Confident?How the Fuck Did You Get So Confident?Guest Madeleine ByrneIn this episode, Rebecca Skypes with actress, content creator, and YouTube personality Madeleine Byrne (Twenties). They discuss dating and confidence, the importance of self-exploration, the benefits of having a routine and more. As always, they recap Madeleine's tips for confidence at the end of the episode. 2020-05-2800 minHow the Fuck Did You Get So Confident?How the Fuck Did You Get So Confident?Guest Carl TartIn this episode, Rebecca Skypes with Carl Tart (Brooklyn Nine-Nine, Robbie, The Good Place) about the relationship between having responsibilities as a child and confidence, the importance of coaches and mentors, finding where your voice fits, and more. 2020-05-2100 minHow the Fuck Did You Get So Confident?How the Fuck Did You Get So Confident?Guest Alison Mosshart (The Kills, The Dead Weather)In this episode, Rebecca Skypes with musician, songwriter, artist and lead vocalist of The Kills and The Dead Weather, Alison Mosshart. They discuss the connection between vulnerability and confidence, the essential nature of always learning, meditation, accepting the absence of control, and more. They also recap Alison's tips for confidence at the end of the episode. 2020-05-1400 minOn The GrowOn The GrowEP 21: How COVID-19 Affected Me As A Medical Student (with Rebecca Lee)Welcome back to On The Grow, I'm Grace Lee. This is the twenty-first episode into the binge-able Quaranteam Chats Series. Not only are we exposed to coronavirus, but coronavirus has exposed us -- in our fears and discomfort (like the toilet paper frenzy), in how vulnerable we are as humans, how weak our US healthcare system is -- how underprepared we were for a pandemic like this. It also highlights the changes that we can make.  In episode 21 of On The Grow, I have a conversation with my sister, Rebecca L...2020-05-0726 minHow the Fuck Did You Get So Confident?How the Fuck Did You Get So Confident?Guest Betsy SodaroIn this episode, Rebecca Skypes with actress, writer, comedian, and improviser Betsy Sodaro (Duncanville, Disjointed, Animal Practice) about allowing yourself to feel sad, eliminating the word "should" from your vocabulary, overcoming job loss, and a bunch more. We also recap Betsy's tips for self-confidence so you can incorporate the tools that have helped her into your own life. 2020-05-0700 minHow the Fuck Did You Get So Confident?How the Fuck Did You Get So Confident?Guest Ashley JohnsonIn this episode, Rebecca chats with on screen and voice over actress Ashley Johnson (Critical Role, The Last of Us) about confidence in the face of grief, their feelings about therapy, knowing what you need and asking for it, and a bunch more. They also make a list of Ashley's tips for gaining confidence. Tune in friends!2020-04-2800 minHuman Coffee with Rebecca Lee PerryHuman Coffee with Rebecca Lee PerryHuman Coffee with Rebecca Lee Perry (Trailer)2020-04-2000 min