Shows
The Rebecca Leigh PodcastLet’s talk 5 tips for using the law of DETACHMENT for more inner peaceHi my loves! In this episode, we’re diving into something so powerful…the Law of Detachment. This one’s inspired by my own healing journey and recent breakup, and it’s a reminder that true peace comes from within, not from fear.I’m sharing what detachment really means, why it’s the key to aligned relationships, and 5 powerful tips to help you stop over-controlling, release anxious energy, and come back to your calm, confident self. If you’ve been feeling stuck, overly attached, or afraid to let go, this episode is your permission slip to choose...2025-07-2318 minThe Rebecca Leigh Podcast154. let's talk breaking toxic cycles, finding secure love & becoming ultimate dream woman with Relationship Expert Amy Rushworth!Hi my loves! In this episode, prepare to transform your approach to love and relationships! I'm thrilled to have my friend and relationship expert, Amy Rushworth, join me to talk about breaking free from toxic cycles and attracting secure love. Amy shares her powerful journey and the "unsexy work" that truly transforms your love life. We discuss Amy's inspiring story from past trauma to a happy marriage, the power of making different choices, understanding the anxious-avoidant dynamic, and embodying "Queen Energy." We also cover insights on "inner protectors," spotting unhealthy partners, and embracing the "unknown" to create s...2025-07-0257 minThe Rebecca Leigh Podcast153. Let's talk 7 things I'd tell my younger self who dreamed to work remotely in Bali - lessons I’ve learnedHello my loves!Today's episode is for the girls who are big dreamers, want to do something different, crave freedom or maybe want to work remotely all over the world! I'm sharing things I wish I knew sooner that have helped me get to the place where I'm able to work remotely in Bali for the month. I hope these help you feel more empowered, excited and abundant for all the possibilities that can come for you too!! Sending love,RebeccaIf you're an aspiring full-time, purpose-led content creator / female entrepreneur... Add your...2025-06-2523 minThe Rebecca Leigh Podcast151. Let’s talk how to get your power BACK in any situation + 7 tips to reclaim your energyJOIN OUR 1-DAY MIAMI WELLNESS RETREAT! use code PODFAM50: https://lu.ma/qsus2ptoHello my loves,Today’s episode is for the girl who’s ready to stop giving her energy away: to people, situations, or versions of herself that no longer align. If you've been feeling drained, stuck, or disconnected from your power, this conversation will feel like a reset!!We’re diving into how to shift from victim mentality to empowerment, call your energy back into your body, and start feeling grounded, clear, and radiant again. Sending love,Re...2025-05-1421 minThe Rebecca Leigh Podcast150. Let's talk debunking myths about self-development and wellness culture that's holding you back from your highest potentialTry my favorite Prebiotic + Probiotic supplement from Happy V and use code HAPPYREBECCA15 HEREHello my loves! In this episode, we’re clearing the air on some of the biggest myths in the self-development and wellness world—the ones that keep so many of us stuck in guilt, comparison, or chasing an ideal that doesn’t actually feel aligned.We’re talking about why: – It’s not all or nothing – External “success” doesn’t equal internal happiness – There is no one-size-fits-all approach – You don’t have to wait for something...2025-04-2321 minThe Rebecca Leigh Podcast149. Let's talk how to get comfortable outside the comfort zone (AKA GROWTH!!)Hello my loves!In today's episode we are breaking down ways and tips to get comfortable and actually want to head towards outside our comfort zones, in order to achieve growth in our lives! The best things in my life have happened when I left the comfort zone, even when it was scary AF, so I'm sharing the things that helped me do all of it.Sending love,RebeccaTry my favorite Prebiotic + Probiotic supplement from Happy V and use code HAPPYREBECCA15 HERE: https://happyv.com/products/probiotics-vaginal-health-supplement?utm_source=rebeccapod1...2025-04-1817 minThe Rebecca Leigh Podcast148. Let's talk secrets of high-vibe, magnetic women! Make these shifts to raise your self-worth & vibrationHello my loves!In today's episode we will be breaking down the SECRETS of high-vibrational women! What makes the girls who are so magnetic, confident, glowing from within make them the way they are? Well we will be breaking it down in this video. And the key here: it's not even about their physical appearance - it all has to do with these internal shifts that you can make today. Let me know which tip you needed to hear!Sending love,RebeccaTRY COLONBROOM NOW! Use Code: REBECCALEIGH10 for 10%2025-04-0223 minThe Rebecca Leigh Podcast147. Let's talk 7 unexpected signs you're about to UP-LEVELHello my loves,In this episode, we're diving into the 7 unexpected signs that indicate you're on the verge of a major life upgrade. Even though some might seem counterintuitive, I've noticed that these are the signs I see right before I'm about to go through a massive leveling up. I'll be sharing seven personal insights into how to recognize these transformative periods, from outgrowing old patterns to embracing chaos on your journey!Sending love,RebeccaTRY COLONBROOM NOW! Use Code: REBECCALEIGH10 for 10%h...2025-03-2623 minThe Rebecca Leigh Podcast146. Let's talk bringing feminine energy into your career, business or passion projectsHello my loves,In this episode, we're exploring how to bring more feminine energy into your career, business, or passion projects. I'll be sharing practical tips to balance the masculine structures of the world with your intuitive, creative, and heart-centered self. Learn how to shift your mindset, create space for abundance, and lead from a place of soul alignment.Sending love,Rebecca02:53 - Heart-centered leadership04:03 - Understanding feminine energy05:31 - Energetic shifts05:57 - Feminine energy in business07:09 - Aligning gifts with business2025-03-1216 minThe Rebecca Leigh Podcast145. Let's talk how to DELULU GIRL your way into your dream lifeSIGN UP FOR CORPORATE TO CREATOR ACADEMY (Doors close this Sunday, 3/9): Hello my loves,In this episode, we're unlocking the secrets of "delulu-girling"—using the power of strategic delusion to manifest your dream reality. I'll be sharing how to tap into your subconscious, step into your feminine power, and use your words as spells to create the life you truly desire. We'll explore the importance of self-belief, a delulu girl morning, positive affirmations, and why it's time to get out of your own damn way.Sending love,Rebecca3:35 - Lu...2025-03-0521 minThe Rebecca Leigh Podcast144. Let's talk going CORPORATE TO CREATOR pt.2: 11 Tips I wish I knew sooner!If you're an aspiring purpose-led content creator or female entrepreneur ... join my FREE Masterclass on "7 Secrets to Becoming a Content Creator and Profiting From Your Passions!" Spots are limited so sign up HERE ASAPHello my loves!In this episode, I share 11 actionable tips and pieces of advice for anyone looking to transition from the corporate world to a career as a content creator. Building on my own journey (detailed in part 1), I'll cover everything from the crucial importance of mindset work and self-development to finding your community, navigating the balance of a job and...2025-02-2623 minThe Rebecca Leigh Podcast143. Let’s talk going CORPORATE TO CREATOR pt.1: My journey & how you can do it tooIf you're an aspiring purpose-led content creator or female entrepreneur ... join my FREE Masterclass on "7 Secrets to Becoming a Content Creator and Profiting From Your Passions!" Spots are limited so sign up HERE ASAPHello my loves!In this episode, I share my personal journey of leaving the corporate world to pursue my passions as a full-time content creator. From overcoming self-doubt and societal pressures to cultivating a growth mindset and prioritizing self-development, I'll discuss the highs and lows of this experience, and share some of my best advice to help you on your own...2025-02-1925 minThe Rebecca Leigh Podcast142. 7 hot takes I wish women understood to break free from societal conditioningHello my loves!In this episode, I share seven truths I believe every woman should understand to break free from societal conditioning and truly embrace her power. From the importance of recognizing your inherent worth to the transformative power of cultivating self-love, we'll explore how to trust your intuition, embrace your cyclical nature, and prioritize creativity. Discover how to harness your feminine energy and live a life of authenticity and fulfillment.Sending love,RebeccaCheck out Happy V's Digest + Debloat capsules HERE! Use code HAPPYREBECCALEIGH for $$ off your order while it la...2025-02-1226 minThe Rebecca Leigh Podcast141. let's talk 4 ways to use feminine energy for more self-love & self-worthHello my loves!In this episode, we explore how to harness the power of feminine energy to cultivate deeper self-love, boost your confidence and improve your self-worth. From breaking free from the "hustle" mentality to understanding your cycle and working with your natural rhythms and energy levels, we'll discover how to trust your intuition, prioritize self-connection, and cultivate inner peace and self-compassion. Diving deeper into feminine energy as a way to improve my self-worth and the way I feel about myself has completely changed my life and I know it can help yours too!Sending...2025-02-0521 minThe Rebecca Leigh Podcast140. Let's talk MANIFESTATION 101: my favorite practices and how to manifest your dreams through visualization, law of assumption, worthiness & moreHi my loves! In this episode, we dive deep into the world of manifestation. I'll share my personal journey with manifestation, debunk common myths, and provide you with 10 powerful tips and tools that I’ve been using for years now to start manifesting your dreams. This is definitely one of my favorite episodes to date!! Sending love,RebeccaCheck out Happy V's Digest + Debloat capsules HERE! Use code HAPPYREBECCALEIGH for $$ off your order while it lasts If you're an aspiring full-time, purpose-led content creator or coach ... Add your email to the wai...2025-01-2932 minThe Rebecca Leigh Podcast139. Let's talk building a digital empire: from social media to million-dollar businesses and embracing fear with entrepreneur Daniel SnowHi my loves! In this episode, we're talking with Daniel Snow, an entrepreneur who built a multi-million dollar empire. We discuss overcoming fears, prioritizing self-development, and the power of community in achieving your entrepreneurial dreams.Sending love!RebeccaIf you're an aspiring full-time, purpose-led content creator / female entrepreneur... Add your email to the waitlist for my NEW Corporate to Creator Mastermind Program that will be coming soon!1:55 - Daniel Snow’s intro & journey7:55 - Leaving the expected Path11:06 - Building your community21:20 - Advice for as...2025-01-2251 minThe Rebecca Leigh Podcast138. Let's talk attachment theory and how we can heal towards secure attachment in our relationships & businesses with expert Dr. Morgan AndersonHi my loves! In this episode, we're diving deep into attachment theory with Dr. Morgan Anderson. We explore how our early childhood experiences shape the way we form and maintain relationships as adults, and even how it can impact other areas of our lives. We chat all things practical tips for cultivating secure attachment, self-soothing techniques, recognizing and reframing anxious or avoidant patterns, and setting healthy boundaries. We also chat about our attachment styles towards our social media and businesses at the end! Sending love,RebeccaIf you're an aspiring full-time...2025-01-1551 minThe Rebecca Leigh Podcast137. let's talk living in ALIGNMENT! what it means + 4 tips on how to start living in alignmentHello my loves!In this episode, we’re exploring what it means to live in alignment and why it’s the key to feeling fulfilled and at peace in your daily life. Living in alignment is about more than just setting goals—it’s about connecting with your values, honoring your intuition, and creating a life that feels true to who you are. I'm so passionate about this topic because it's something I personally strive to do since living in alignment with my soul is the best best feeling.If you’ve ever felt like something...2025-01-0820 minThe Rebecca Leigh Podcast136. let's talk new year, MORE of you! 1-year experiment + tips to make 2025 your best, most aligned year yetHello my loves!Happy 2025! In today's episode we are going to be breaking down how to make 2025 your best year yet, but with a twist. Instead of it being "New year, new you" - I believe we should be saying "New year, MORE of you". We'll discuss how to tap into your most authentic self in the new year to have the best year yet. AND we get into the details of the 1-year experiment and how to create your own! Doing a 1-year experiment changed my life and now is a perfect time to do it.2025-01-0226 minThe Rebecca Leigh Podcast135. let's talk 3 mindset shifts & tips when going through a tough time - to help you get out of it quicker!Hello my loves!In today's episode we will be chatting about how we can navigate tough times through shifting our perspective. Sometimes we can't control what happens to us, but we can control how we respond to what happens to us. Even if you are going through a tough time emotions come and go so it's important to stay present. There is beauty in tough times and sadness because it is part of the human experience. Don't be afraid to lean into your emotions because the ability feel emotions deeply is what makes us human...2024-12-0412 minThe Rebecca Leigh Podcast134. let's talk SELF-WORTH pt.3 in dating & relationships: 6 tips to boost your inner self-worth in your love lifeHello my loves!Today is part 3 of our self-worth series, but this time in terms of dating & relationships! I'll be going over 6 tips that can help you raise your inner self-worth when it comes to dating, love and relationships so that you can show up better and ultimately have better relationships in your life. Take some time to think about how these apply to your life currently so that you can start to show up with even more self-worth!Sending love, Rebecca6 tips for self-worth in dating & relationships:Recognize your...2024-11-2719 minThe Rebecca Leigh Podcast133. let's talk SELF-WORTH pt.2 in career: 7 principles for feeling worthy in your career, business, school etcHello my loves!Today is part 2 of our self-worth mini series. Specifically for career & work! If you struggle feeling worthy within your business, job, school etc - then this episode is for you. OR if you feel like you tie all of your self-worth to your productivity & success, then this episode is also for you. I've learned how to cultivate more of this inner self-worth within my work and it's helped everything in my professional career excel, as well as making me feel so much better. I know this episode will help you feel more self-worth in...2024-11-2026 minThe Rebecca Leigh Podcast132. let's talk SELF-WORTH pt. one: 7 practical tips for more self-worthHello my loves!Today's podcast episode is going into a topic that I feel so passionate about which is SELF-WORTH! If there's one thing I wish to instill into you, it would be to feel worthy and deserving from within. Because once I started working on my own inner self-worth, that's when I was able to really attract better and feel good about all the things I desired in my life. This episode will give you tangible tools and tips and ways to truly cultivate more self-worth from within. Let me know what you want to see...2024-11-1323 minThe Rebecca Leigh Podcast130. let's talk INNER PEACE & how it's the most magnetic energy | 7 tips to create more inner peaceHi my loves!Welcome back to another podcast episode. Today we are getting into something that has been a game changer in my life the past few years, which is inner peace! We are discussing 7 tips to help cultivate more inner peace within you, which then creates such a magnetic energy outside of you. These tips really helped my change my life for the better so I hope they can help yours as well.As always, please feel free to post this episode on your story if you enjoyed it and to send to a...2024-10-1627 min
The Rebecca Leigh Podcast127. let's talk how positive new beginnings are usually disguised as painful endings first. 5 tips for moving through themHi, my loves!
Welcome back to the Rebecca Leigh Podcast! It’s been a minute since I’ve done a solo episode, and I’ve missed connecting with you all in this way. It sounds like many of you prefer the solo episodes too, and I’m excited to dive back in.
At the heart of this podcast, the solo episodes have always been the core—quick 15-25 minute sessions with tips to keep you motivated and aligned throughout your week.
In today’s episode, we’re diving into the theme of new chapters di...2024-09-2624 min
The Rebecca Leigh Podcast126. let's talk women's health and entrepreneurship with Dani Levy from Happy VHi, my loves!
Before we dive into today’s episode, I’m excited to talk about one of my favorite brands, HAPPY V—a women’s wellness company dedicated to creating scientifically sound products that empower us to live healthier, happier lives. I've been loving their digestive enzymes, which have made a significant impact on my wellness journey. Don’t forget to use code ‘HAPPYREBECCA’ to shop! You can find the link here.
Now, welcome back to the podcast! I’m so excited for today’s episode because we have an incredible guest, Dani Levy from Happy V. We’ll be discussing...2024-09-1844 min
The Rebecca Leigh Podcast125. let's talk dating advice, confidence, and becoming the best you with Victoria AlarioHi, my loves!
Welcome back to the podcast! I am so excited about today's episode because we have a fantastic guest joining us—Victoria Alario, confidence and business coach, and host of the For The Girls podcast.
Victoria is your go-to girl for empowering women, and today we’re diving into key topics like building confidence, practicing mindfulness, improving communication, setting dating standards, and showing up as the best version of yourself.
You'll walk away with tangible tips to boost your confidence, approach dating with more intention, and do the inner work that will hel...2024-09-1156 min
The Rebecca Leigh Podcast124. let's talk cycle syncing & women's hormones - how to have better periods, PMS, and balanced hormones with Miranda Popen from The Period LabHi, my loves!
Before we dive into today’s episode, I’m excited to talk about one of my favorite brands, HAPPY V—a women’s wellness company dedicated to creating scientifically sound products that empower us to live healthier, happier lives. I've been loving their digestive enzymes, which have made a significant impact on my wellness journey. Don’t forget to use code ‘HAPPYREBECCA’ to shop! You can find the link here.
Welcome back to the podcast! I am so excited for today's episode because we have expert Miranda Popen from The Period Lab discussing all things rela...2024-09-041h 04
The Rebecca Leigh Podcast123. lets talk morning rituals: 4 tips for your morning ritual toolboxHi, my loves!
Before we dive into today’s episode, I’m excited to talk about one of my favorite brands, HAPPY V—a women’s wellness company dedicated to creating scientifically sound products that empower us to live healthier, happier lives. I've been loving their digestive enzymes, which have made a significant impact on my wellness journey. Don’t forget to use code ‘HAPPYREBECCA’ to shop! You can find the link here.
Now, welcome back to the Rebecca Leigh podcast! It feels a bit surreal to say this, but I’m so excited to be fully back with the...2024-08-2820 min
The Rebecca Leigh Podcast122. let's talk rebrand season! 5 tips on how to rebuild when sh*t hits the fanHi, my loves!
Welcome to the Rebecca Leigh Podcast 2.0 Edition!
I’ve got some exciting updates to share with you, and I’m so thrilled to be back and starting this new chapter together.
In today’s episode, I’m opening up about the name change of the podcast and the reason behind this rebrand. I’ll be sharing what this process has looked like for me—stepping into a new identity, rebuilding when things don’t go as planned, and how it all feels like coming back to my roots, but with a dee...2024-08-2123 min
The Rebecca Leigh Podcast121. let's talk 3 realities that inevitably come with growth (& mindset tips to best deal with them!)Hi my loves!
Welcome back to the Within You Podcast! Today is going to be (sadly but also excitingly) one of the last episodes before we take a summer break from the podcast. I wanted to end with one last episode of being raw and vulnerable about some things I have been going through, while sharing some mindset shifts and tips I am personally trying to implement during this time. Let's dive into 3 realities that inevitably come with growth! I want to emphasize that as much as there are really amazing things that come...2024-06-1922 min
The Rebecca Leigh Podcast120. let's talk 5 self-development tips post hosting my first retreat!Shop Happy V Products HERE! https://bit.ly/3yh4tbA. Code "HAPPYREBECCA"
Waitlist for next retreats: stan.store/rebecca_leigh
Hi my loves! Welcome back to the podcast - I'm so excited to chat with you about 5 big realizations and tips I learned about self-development after hosting my first women's self-development & wellness retreat in Costa Rica. I know that you can use these tips and tools and apply it into your own life! Sending love, Rebecca
#1: community is EVERYTHING
#2: vulnerability & realness is...2024-05-2922 min
The Rebecca Leigh Podcast119. let's talk 5 mindset shifts confident people embody - try these to become more confident!Try Happy V Products here! https://bit.ly/3yh4tbA
Couldn’t recommend their women owned company more - Use code "HAPPYREBECCA" for $$ off!
Hi my loves!
We are back with another episode where we are diving into 5 mindset shifts that confident people embody and how you can implement these into your own life to become more confident! I am excited to share these mindset shifts with you today as they have played an important and impactful role in my self development journey. I didn’t always used to be a co...2024-05-1520 min
The Rebecca Leigh Podcast118. let's talk 8 current things im doing to uplevel myself & my lifeHi my loves!
In today’s episode I dive into the current things I am doing to up-level my life. Over the past month I have been in deeper introspection while spending lots of time reflecting and these eight attributes have been a huge bridge to where I currently am and where I am wanting to go! Often times we go through the shift of transition without acknowledging that there are tangible actions we can take to help get us there. I hope these tools are ones that you can also add to your toolbox and help yo...2024-05-0124 min
The Rebecca Leigh Podcast117. let's talk 5 common misconceptions about self-love (not what you think!)Hi my loves! Excited to bring you this episode where we are chatting all things that you might be getting wrong about self-love. I truly believe self-love is more than just some buzzword, its a tool to use to improve your overall life & the way you feel about yourself. I encourage you to take some notes this episode to overall increase your self-love! Sending love as always -
5 things people get wrong about self-love:
They think they will just wake up one day with more self-love -
They think it will change once...2024-04-2422 min
The Rebecca Leigh Podcast116. let's talk 4 important downloads / reminders I received during my recent Costa Rica tripHi my loves! Coming to you live from Costa Rica to share 4 downloads / messages I received from my trip that are such important reminders I needed to hear - so maybe you need to hear them too! Slowing down in Costa Rica really opened me up to receiving these downloads which I am so grateful for. Thank you for tuning in and I will catch you in next week's Pod Wednesday! Sending love!
Messages:
1. Stop chasing, start receiving
2. Once declare what you want, impossible for universe not to give you what you want
3. Be you and get more, receive...2024-04-1125 min
The Rebecca Leigh Podcast115. let’s talk big sis advice, content creation, and aligning to our most authentic selves with Lexi HidalgoHi my loves!
Welcome back to another episode! Today we dive deep into the most relatable experiences that provide all of the advice and tools you need to come back to a place within and live in alignment with your most authentic self. With the outpouring of big sis energy between Lexi and I, we hope that this episode helps you feel less alone and guides you back home to yourself.
As always, if you have any questions about this episode drop them in the question link below!
2:00 Introducing Lexi Hidalgo
8:00 Holding positive energy
9:50 Focus o...2024-04-031h 07
The Rebecca Leigh Podcast114. let's talk the true power of meditation, mindset shifts, and connecting with our higher selves with @inkale.exkaleHi my loves!
In today’s episode we dive deep into the practice of Kundalini Meditation with Erika Polsinelli. This is an episode that you will not want to miss! Erika brings us through her journey of overcoming anxiety and living a life of connection to her higher self through the practices of breath work, yoga, meditation, and mantras. These powerful practices open us to the divine gifts of the universe that we all have access to through the power of mindset shifts and our frequency.
As always, if you have any questions about this ep...2024-03-2745 min
The Rebecca Leigh Podcast113. let’s talk positive body image, and why our smallest selves doesn’t always mean our best selvesHi my loves!
DISCLAIMER: this episode does touch in body image, self worth, and societal pressure. If you are currently struggling with body image, we want to prepare you before listening.
In today’s episode, we are diving into sharing a different perspective around societal norms of being our “smallest selves, in order to be our best selves.” In my personal experience I have learned that this couldn’t be further from the truth. Taking you through a mindset shift that helped me to debunk these internal beliefs and started to build on my self worth an...2024-03-2017 min
The Rebecca Leigh Podcast112. let's talk 7 tips for getting out of a funk and into a glow up, QUICKHi my loves! In today’s episode, we are talking about tips that will help you to get out of a funk and gain your spark back. There really is no worst feeling than not feeling like yourself, especially if it’s feeling like it’s lasting a long time. If this episode finds you in a place of being in a funk, I hope it helps you to get your GLOW back! Let me know if you listen to today’s episode. Sending love!
Big shoutout to today's podcast sponsor, Ned! If you want to...2024-03-1333 min
The Rebecca Leigh Podcast111. let's talk why we need you to be MORE of you, not less or changeHi my loves! Today we are discussing a very important reminder on being your true, authentic self and how doing so will be the key to finding your true gifts, purpose, fulfillment and ultimate happiness. I hope this episode gives a much needed perspective shift on being MORE of you - in a world where we are told 24/7 we need to change things about us, learning how to celebrate who you truly are today & everyday is such an important task. Sending love!
4 main points from today's episode:
1. Your first purpose is to simply be YOU...2024-03-0618 min
The Rebecca Leigh Podcast110. Let's talk embracing change & how to feel the fear and do it anyways !!Hi my loves! In today's episode, I am opening up about some new, exciting life updates that I can't wait to share with you. I've been going through my own journey of overcoming fears, doubts and anxieties and I want to share what I've learned along the way with you. Specifically some tips to help you overcome any fears that are stopping you from living your best, most aligned life! Let me know if you listen to the episode, sending love as always.
- ASK REBECCA! Advice Form
- LEAVE US A REVIEW HERE!
FOLLOW REBECCA LEIGH & WITHIN YOU:
Group Chat: Wi...2024-02-2926 min
The Rebecca Leigh Podcast109. Let’s talk the power of Kabbalah, spirituality and how to use it for success, abundance, attracting your soulmate & more with @DavidGhiyam, co-founder MaryRuth’s OrganicsSUBMIT TO WITHIN YOU:
- ASK REBECCA! Advice Form
- LEAVE US A REVIEW HERE!
Hi my loves! We have a special guest joining us on today’s episode, David Ghiyam. David is not only the co-founder of MaryRuth Organics but is also one of the leading Kabbalah teachers in the world. In today’s episode, David shares the foundations of Kabbalah and teaches us how to utilize these practices in our everyday lives. We discuss topics on understanding our desires, how to benefit from negative emotions, the concept of certainty, detaching yourself from outcomes, and how to...2024-02-2147 min
The Rebecca Leigh Podcast108. let's talk how a lack of self-love can impact your relationships (not what you think!)SUBMIT TO WITHIN YOU:
- ASK REBECCA! Advice Form
- LEAVE US A REVIEW HERE!
Hi my loves! In honor of Valentine's Day, we are discussing all things self love! I have come to discover in my life, just how important it is to have self love and how it can affect almost all relationships in your life. In this episode, we discuss how your dating life, future self, long term relationships, friendships and work life can be impacted if you don’t value and truly love yourself. We also dive into my top 5 tips on how to improve your self love, so you can flourish...2024-02-1428 min
The Rebecca Leigh Podcast107. let's talk how to utilize negative emotions for our benefit and why they can actually be a GOOD thingSUBMIT TO WITHIN YOU:
- ASK REBECCA! Advice Form
- LEAVE US A REVIEW HERE!
Hi my loves! On today's episode, we are going to be leaning into our emotions. It is time that we shift our perspective on how we define what is a “good” or “bad” emotion. Whether you are going through a great time in your life or struggling day to day, you can use your emotions to align yourself and reach your goals. Emotions mean your body is telling you something, and it is time for us to start listening!
2:52 - Experienci...2024-02-0725 min
The Rebecca Leigh Podcast106. let's talk intuition, aligning to your life purpose, soul readings & more with @nikkinovoSUBMIT TO WITHIN YOU:
- ASK REBECCA! Advice Form
- LEAVE US A REVIEW HERE!
Hi my loves! Today we are joined by a very special guest, Nikki Novo! She recently gave me such a transformative soul reading that I just had to share her wisdom with the rest of the community! We share some of our best tips and stories about intuition and soul readings, so you wan't want to miss this!
2:10 - About Nikki
15:30 - How to tap into your intuition
26:33 - Did Nikki feel intuitive growing up?
33:04 - About Nikki's Soul Readings
38:29 - How to know if you're on the right path
41:37 - A story about...2024-01-311h 05
The Rebecca Leigh Podcast105. let's talk personal development and self-improvement 101SUBMIT TO WITHIN YOU:
- ASK REBECCA! Advice Form
- LEAVE US A REVIEW HERE!
Hi my loves! Today's episode is dedicated to personal development which includes my top 5 steps to get you on your own personal development journey! I am SO passionate about personal development and self-improvement, so I want to share as much as I know to best guide you on your journey!
2:38 - My goal for YOU
3:20 - What is personal development?
9:25 - My jo...2024-01-2434 min
The Rebecca Leigh Podcast104. let's talk dry January, sober curious, and becoming more mindful of alcohol consumptionSUBMIT TO WITHIN YOU:
- ASK REBECCA! Advice Form
- LEAVE US A REVIEW HERE!
Hi my loves! Today's episode has been highly requested as many of you have been asking for my best tips regarding mindful alcohol consumption. I'll be chatting about my journey with alcohol, being sober curious, how dry January has been going, and my best tips!
5:48 - My journey with alcohol
10:25 - Finding balance & avoiding strict rules
12:30 - Why I lessen...2024-01-1729 min
The Rebecca Leigh Podcast103. let’s talk 3 tips for the in-between stage of growth & how to fully step into the new identitySUBMIT TO WITHIN YOU:
- ASK REBECCA! Advice Form
- LEAVE US A REVIEW HERE!
Hi my loves! I've been talking a lot about growth and the struggles that might come with it on my socials, so I felt called to address this further on the pod since so many of you related to it! If you're on this journey too, know you are not alone!
2:48 - The side of growth that is not often talked about
8:31 - Tip #1: Creat...2024-01-0317 min
The Rebecca Leigh Podcast102. let’s talk 4 unexpected tips to make 2024 YOUR YEAR!Sign up for our 2024 Intention Setting & Visualization Workshop! **if you can’t attend the times, you will be sent the recording if you sign up now!
SUBMIT TO WITHIN YOU:
- ASK REBECCA! Advice Form
- LEAVE US A REVIEW HERE!
Hi my loves! Today we are chatting all about making 2024 YOUR YEAR! These are some of my favorite episodes to record because growth and intention setting are both SO important to help start your year on the right foot with the best energy!
7:05 - #1: Identity work
12:30 - #2: Personal development days
17:30 - #3: Focus...2023-12-2723 min
The Rebecca Leigh Podcast101. let's talk using astrology to enhance yourself & your life with @maylikethemonthhSign up for our 2024 Intention Setting & Visualization Workshop!
SUBMIT TO WITHIN YOU:
- ASK REBECCA! Advice Form
- LEAVE US A REVIEW HERE!
Hi my loves! Today, we are joined by special guest, May (@maylikethemonthh), to chat all things astrology to enhance yourself and your life. We dig into May's astrology background, explore my own chart further, and share some tangible tips to help you on your astrology journey!
3:52 - May's background/how she got into astrology
7:51 - What made May gravitate towards astrology
13:08 - May's advice towards skeptics
15:25 - How to tangibly use astrology to better your life
23:35 - Is there...2023-12-2032 min
The Rebecca Leigh Podcast100. let's talk my 10 BEST pieces of big sis advice + GIVEAWAY!! 100th episode special!SUBMIT TO WITHIN YOU:
- ASK REBECCA! Advice Form
- LEAVE US A REVIEW HERE!
Hi my loves, welcome back to the pod for our 100TH EPISODE! We are celebrating this milestone by sharing my 10 best pieces of big sis advice that I wish I could've given my younger self + our first ever GIVEAWAY! Thank you so much for listening and being part of the pod fam!
2:19 - Our 1st GIVEAWAY! (listen for details on how to enter)
7:00 - Tip #1: Never EVER settle
9:19 - Tip #2: Stop stressing out so much
11:55 - Tip #3: Do not revolve your whole li...2023-12-1333 min
The Rebecca Leigh Podcast99. let's talk healthy & healed dating advice, so you can show up as your best selfSUBMIT TO WITHIN YOU:
- ASK REBECCA! Advice Form
Hi my loves! Dating can be tricky, so I recorded this episode to give you my best healthy and healed dating advice so you can show up as your best self! We're talking self-awareness, inner work, mindset shifts, and many other tips to show up confidently.
4:20 - My current perspective
7:20 - Example of a mindset shift I have made
2023-12-0640 min
The Rebecca Leigh Podcast98. answering your juicy questions on my journey! EP4 of mini series: healing your relationship with food, body and selfSign up for Unleash Your Inner Glow the course with code PODFAM50 for 50% off http://withinyouco.com/course (ends 12/1)
Hi my loves! I have decided to extend the mini series to answer all of your juicy questions on my own journey! I got tons of questions on my IG from the first 3 parts of this series, so this episode will be dedicated to answer all of the questions you have been wondering.If your question wasn't answered, feel free to send me a DM 2023-11-2928 min
The Rebecca Leigh Podcast97. let's talk transforming your health from the inside out with Olivia Amitrano (@organic_olivia)Use code REBECCA for $$ off! Shop Olivia's line of organic herbs here!
Sign up for Unleash Your Inner Glow the course with code PODFAM50 for 50% off http://withinyouco.com/course
Happy Pod Wednesday! Today, we are joined by a very special guest, Olivia (@organic_olivia)! After keeping up with Olivia for years, I am so excited to bring her on the podcast to talk about all the ways you can transform your health and life by healing your body from the inside out! Olivia shares tons of great tips to guide you on your healing jo...2023-11-221h 15
The Rebecca Leigh Podcast96. let's talk mini series PT.3: 10 tips to heal relationship with self (not what you think!)Sign up for Unleash Your Inner Glow the course with code PODFAM50 for 50% off http://withinyouco.com/course
Hi my loves! Welcome back to the final part of our mini series dedicated to healing your relationship with food, your body, and yourself. The relationship you have with yourself is going to affect all of the other relationships in your life.
5:19 - I have seen the biggest shifts in my life once I started focusing on how I felt about myself
7:28 - This is the most important relationship to heal
10:10 - Tip #1: Transfor...2023-11-1532 min
The Rebecca Leigh Podcast95. let's talk mini series EP 2: how to heal the relationship with your bodySign up for Unleash Your Inner Glow the course with code PODFAM50 for 50% off http://withinyouco.com/course
Hi my loves! Welcome back to our new 3 part mini series: How to heal the relationship with yourself, food, and your body! I hope this episode encourages you to give your body the love it is worthy of 2023-11-0822 min
The Rebecca Leigh Podcast94. let's talk MINI SERIES pt. 1: how to heal your relationship with food, body & selfHi my loves! Welcome to our new 3 part mini series: How to heal the relationship with yourself, food, and your body! We will be diving deep on each topic for each individual episode. Today we are chatting all things how to heal the relationship with FOOD! Stay tuned for parts 2&3 on the body and self.
2:22 - What are people struggling with the most?
5:50 - My relationship with food
9:33 - You must health your relationship with yourself
13:40 - Tip #1: Unfollow...2023-11-0123 min
The Rebecca Leigh Podcast93. let’s talk how i overcame my crippling anxiety with 10 tipsHi my loves! Opening up today about my journey with anxiety with 10 tangible tips that helped me overcome it. I hope these tips can help you be a little less anxious than you were before listening to this episode!
3:40 - Disclaimer: this is my personal experience and things that have helped me... please take care of yourself in whatever way works best for you 2023-10-2540 min
The Rebecca Leigh Podcast92. let's talk making positive friendships, healthy dating advice, and how to live in alignment with @anna_rookeIn today's episode, I sit down with one of my best friends, Anna Rooke, to have an overall big sis chat! We’re taking what we chat about offline and into the podcast today. We're covering positive friendships, healthy dating advice, living in alignment, Costa Rica retreat and so much more!
3:04 - About Anna
4:57 - The Within You Costa Rica Retreat
SIGN UP FOR MORE INFO FOR THE COSTA RICA RETREAT HERE! https://stan.store/rebecca_leigh
8:20 - Advice to embody the best version of yourself
10:08 - How I met the co...2023-10-1843 min
The Rebecca Leigh Podcast91. let's talk being your authentic self, radical self-love, spirituality & supplements with Chervin of CymbiotikaWelcome back! Sit down with Chervin, founder of Cymbiotika, and I to chat about being your authentic self, radical self-love, spirituality, and of course, supplements. Chervin and I are getting deep about our experiences that have shaped our lives and how we got to the places we are currently at. Enjoy the episode and let us know you listened! Sending love 2023-10-111h 14
The Rebecca Leigh Podcast87. Let’s talk rebrand season! 5 tips to step into next version of youHELLO my loves and please welcome... The Within You Podcast by Rebecca Leigh! The next evolution of the podcast is finally here and I am so excited. We will continue to have weekly Pod Wednesday episodes that you know and love, but now we have even MORE! If you've enjoyed the podcast so far and want even extra episodes, click here to join the podcast membership community.
In this episode, we will be discussing all things rebrand in the lens of stepping into the next version of YOU! I'll be sharing 5 tips on how to rebrand you...2023-09-0732 min
The Rebecca Leigh Podcast78. let's talk why being your authentic self is the key to your desiresHi my loves! Opening up in this podcast episode about my own personal identity struggle & journey I've gone through this year and how I went from feeling uninspired, unhappy, ready to give up on it all to now feeling so excited, fulfilled and truly my most authentic self. The key to it all was just tapping more into this TRUE, authentic version of ME that I felt in this present moment. I hope this helps inspire you to ask yourself the hard questions to ultimately feel in alignment with your authentic self to unlock all of your desires. Sending...2023-06-0722 min
The Rebecca Leigh Podcast76. let's talk ask Rebecca: comparison, hormones, gut health, consistency, & more!In today's episode, I will be answering all of the questions you have been asking me over on my IG! I have so many good questions to cover so I am bringing major wellness big sis vibes for this Q&A. If you have a question that wasn't answered, shoot me a DM! As always, sending love 2023-05-2423 min
The Rebecca Leigh Podcast73. let’s talk entering my yes era & 3 tips to be in yours tooHi my loves! Chatting all things YES era, why I am being intentional to enter it, and three tips to help you be in yours too if you feel called to join. I have been feeling so much better, more excited, and more things are flowing to me ever since deciding to enter this new era. Let me know if you listen! xx Rebecca
4:30 - My yes era brought me to Costa Rica
5:43 - There is no such thing as the perfect time
7:25 - Intentionally get outside your comfort zone
7:47...2023-05-0325 min
The Rebecca Leigh Podcast69. let's talk how to live in alignment: job & purpose PART 2 mini seriesWelcome to part 2 of my mini series centered around living in alignment! Today we are going to be diving into our job, passions, career, where you live, and so much more. I will share my own story and explain how I got to where I am today!
Disclaimer: This is all based off of my own experiences! While I hope this episode is valuable to you, what works for me might not be best for you. Trust your gut and do what feels right for you.
6:44 - What does it mean to live in alignment with your...2023-03-2933 min
The Rebecca Leigh Podcast68. let's talk how to live in alignment: PART 1 of mini seriesWelcome to my first ever mini series centered all around living in alignment! This first episode will serve as a general overview explaining what it means to live in alignment, how to do it, why to do it, and why I am so passionate about it.
2:56 - A message to my beautiful listeners 2023-03-2230 min
The Rebecca Leigh Podcast65. let's talk the power of Ayurveda with @lauritabotanikaIn today's episode, I talk about the power of Ayurveda with Laura, a clinical Ayurvedic practitioner. We talk about what Ayurveda is, how to implement it into your life, identifying your Ayurvedic body type, how to improve gut health, tips, and so much more.
2:17 - About Laura
2:52 - How did Laura get into Ayurveda?
5:42 - What is Ayurveda?
8:04 - How can I use Ayurveda to help my life?
11:07 - The different Ayurvedic body types
22:08 - Feeling like you have qualities from multiple body types
23:27 - What qua...2023-02-2257 min
The Rebecca Leigh Podcast60. let's talk Within You - my new brand! + the story behind itIn today's episode, I talk about my new brand... Within You! I have spent months working on this project, so being able to finally share it with you is beyond rewarding. I will be giving some insight as to what my brand stands for and provides along with the story behind it. I would not be here without you and for that I am forever grateful!
2:44 - Welcoming Within You!
4:41 - What is Within You?
6:38 - The story behind Within You
11:57 - Within You is the brand I wish I could have...2023-01-1829 min
The Rebecca Leigh Podcast58. let's talk why no dream is too big for 2023 + why your dreams are meant for youIn today's episode, I talk all about why no dream is too big for 2023 and why your dreams are meant for you. This will be very helpful to hear as you tackle your 2023 goals. I share how I manifested my own Erewhon smoothie collab and the importance of having confidence during the process. Let's be big dreamers together this year!
2:34 - Why I want to share this inspiration to you
4:03 - My 2023 word of the year and why I chose it
6:32 - How I manifested having my own smoothie at Erewhon
12:05 - Any...2023-01-0416 min
The Rebecca Leigh Podcast57. let's talk glow up season 2023 + 5 tips to making it your best year yetIn today's episode, I talk all about my plans for a 2023 glow up with 5 tips to making it our best year yet! I tried to keep it simple to allow you to be able to take the steps you need in order to reach your goals. I hope these tips and tricks help you to be your best self!
2:24 - You do not have to put too much pressure on yourself
4:17 - You do not have to wait until New Year's to make these changes
7:24 - How to organize your notes app to sup...2022-12-2828 min
The Rebecca Leigh Podcast56. let's talk 5 tips for a healthy & balanced holiday seasonIn today's episode, I will be giving you all 5 tips to help you have a healthy and balanced holiday season. There can be a lot of stress around food, family, routine, and much more this time of year, so I hope you are able to utilize these tips this season. Sending love 2022-12-1418 min
The Rebecca Leigh Podcast55. let's talk 25 things learned in 25 years !!In today's episode, we are celebrating my 25th birthday by talking about 25 things that I have learned in 25 years! I have not done one of these since my 23rd birthday, so I am so excited to share with you all today. Sending love 2022-12-0721 min
The Rebecca Leigh Podcast53. let's talk 5 takeaways from my first self-development event & how they can transform your lifeIn today's episode, I will be debriefing my experience at Tony Robbins' 4-day event, Unleash the Power Within, and how these tips I have learned can help your life today. It was truly a transformative experience and it is only right that I share these 5 tips I have learned from the event with you! Sending love 3:39 - Your internal world can be a beautiful state regardless of anything going on in your external world
8:02 - Getting into a peak state is a lot easier than you think
10:11 - What you focus on is what grows
14:38 - You don't have to...2022-11-2323 min
The Rebecca Leigh Podcast52. let's talk human design, living in alignment & embodying truest version of you with @jamiecaganIn today's episode, I sit down with Jamie Cagan to talk all about human design, living in alignment, and embodying the truest version of yourself. Human design is a great tool to have to better our lives whether that be in the workplace, with friends, for ourselves, and so much more. After experiencing this for myself, I knew I had to get you all in on this! Sending love 2022-11-161h 05
The Rebecca Leigh Podcast51. let's talk 7 tips that helped me heal my relationship with foodIn today's episode, I talk about 7 tips that helped me heal my relationship with food. This is a common topic in my Instagram Q+A's, so I will be sharing the details that helped me personally. I hope my tips, tricks, and experiences help you or just serve as a little reminder!
1:57 - TRIGGER WARNING ⚠️ (talk of disordered eating, binge eating, food issues, relationship w/food, etc.)
2:34 - Disclaimer: these are my own experiences - I am not a professional
3:23 - Tip #1: Eating enough or even slightly more to help reduce binge eating
5...2022-11-0222 min
The Rebecca Leigh Podcast50. let's talk taking the confusion + overwhelm out of wellnessHappy 50th episode!! In today's episode, I talk all about confusion and feeling overwhelmed when it comes to the wellness world. I will be sharing some tips to hopefully prevent that feeling to best help you on your journey! Sending love xx
3:04 - Reminders to avoid overcomplicating your healthy lifestyle
4:17 - Wellness can be whatever you want it to be as long as it works for you
6:28 - Do we have too much information at our fingertips?
8:09 - My goal with this episode and my social media accounts
9:09 - Start...2022-10-1919 min
The Rebecca Leigh Podcast49. let's talk big sis advice: 7 things I wish I knew earlier in my 20'sIn today's episode, I am doing a full big sis energy chat! We will be going over 7 topics + things I wish I knew earlier in my 20's to hopefully help save you a lot of heartache, stress, and anxiety to ultimately live your best life at ease (while also feeling your best!) The topics:
1. Navigating your 20's (hint: you don't need to have it all figured out)
2. Beauty standards (and why you shouldn't listen to them)
3. Loving yourself (a surprising truth about self-love)
4. Productivity (and why doing less might be MORE...2022-10-1228 min
The Rebecca Leigh Podcast48. let's talk 5 tips for getting back into a feel-good routineIn today's episode, we are going to chat all things around getting back into a "feel-good" routine (might not be what you expect)! As I am getting back into my own feel good routine this week post traveling, I thought I'd share the 5 tips and mindsets that I am personally using right now to help. Save this episode for when you feel like you've been out of routine (or are about to be getting out of it) and might be getting down on yourself about it - I hope it helps! Sending love xx
...2022-10-0521 min
The Rebecca Leigh Podcast47. let's talk 8 tips to tap into your divine feminine energyIn today's episode, I will be sharing 8 tips to help tap into your divine feminine energy. In a masculine dominated world, practicing these tips has helped me see such a great change into my life. Sit back, relax, and take some notes!
3:28 - What is divine feminine energy?
8:01 - Our society is built around masculine energy
14:18 - Tip #1: Rest when you need to
16:52 - Tip #2: Be gentle with yourself
18:18 - Tip #3: Tap into things you enjoy/creative endeavors
20:47 - Tip #4: Spend more time in nature
22:43 - Tip #5: Start implementing a self-care routine
25:06 - Tip #6: Live in flow with your cycle
26:57...2022-09-2132 min
The Rebecca Leigh Podcast46. let's talk working with a functional MD for my hormonesIn today's episode, I'm letting you guys in on all of my current hormonal struggles and how I am working towards a solution with the help of a functional medicine doctor. I haven't shared much about this yet, so I’m excited to let you guys in on my journey.
0:53 - A life update about my own health
3:28 - DISCLAIMER* This is not me giving you answers on how to heal hormonal troubles! I am just telling you about my personal experiences so you can tag along!
5:06 - So what has actually been going on with me?
7:29 - How did I...2022-09-1427 min
The Rebecca Leigh Podcast45. let's talk sea moss gel & holistic health with Akasha Superfoods co-founder (@gratitudeandfood)In today's episode, I sit down with one of my good friends Anna Rooke (@gratitudeandfood), the co-founder of Akasha Superfoods (@akashasuperfoods), to talk all about sea moss gel and holistic health. Hope you guys enjoy this chat, sending love!
2:57 - Anna's story/journey
9:51 - The importance of nutrients from Akasha
11:10 - What is sea moss gel and how is it made?
13:34 - What are the benefits of sea moss gel?
17:28 - Advice to anyone interested in creating their own product
23:42 - How to practice an abundance mindset
29...2022-09-0744 min
The Rebecca Leigh Podcast44. let's talk 5 tips + reminders you need to hear when on a health journeyIn today's episode, I will be giving y'all 5 tips & reminders you need to hear while on your health journey. These are absolutely things that I wish I had heard when starting my own health journey, so I hope you are able to put them to good use! Sending love 2022-08-3118 min
The Rebecca Leigh Podcast21. let's talk 5 tips to improve your relationship with yourselfIn this episode, I share my top 5 tips (plus a bonus one!) to help improve and heal the relationship you have with yourself. The relationship you have with yourself truly affects all other ones, so choosing to help improve that will help improve everything else in your life. I share the tips that I personally have implemented into my life and have seen how big of an impact it has made for me, so it only felt right to share it with you all. We go over improving your self-talk and how to do it, positive reinforcements, building self-trust...2022-02-1620 min
The Rebecca Leigh Podcast20. let's talk gut health with @theguthealthmdIn today's episode, I sit down with GI Doc, Will Bulsiewicz (Dr. B), to talk about all things gut health! Dr. B shares some of the practices he encourages and some scientific explanations to many well-known gut health topics. Grab your pen and paper for this episode because it is full of all sorts of valuable information you will want to remember! Check out Dr. B on instagram @theguthealthmd and give his NYT Bestseller book Fiber Fueled a read.
1:10 - about Dr. B
3:30 - how did you get into the world of health?
10:10 - h...2022-02-091h 04
The Rebecca Leigh Podcast19. let's talk fitness with @tamara.fitnesssThe collab you didn't know you needed! In today's episode, I sit down with Tamara to chat about all things fitness. As a personal trainer, she shares her insights on all things workout routines, weight lifting, understanding progress and plateaus, balance with working out, understanding our bodies, and even mindset practices like journaling or mediation. See below for each of the questions/topics we discussed. I hope you enjoy!
1:26 - about Tamara
7:19 - managing a busy lifestyle
10:10 - fitness q&a
13:08 - does weightlifting make you bulky?
17:28 - importance an...2022-02-0244 min
The Rebecca Leigh Podcast18. let's talk "that girl" trendIn today's episode, I talk all about the "that girl" trend that blew up on Tik Tok. Should we aspire to be that girl, or should we be rethinking it? Are these videos used for motivation? Or are they setting unrealistic standards? I cover the good, the bad, and share my takeaways from the trend. As always, sending love 2022-01-1922 min
The Rebecca Leigh Podcast17. it's not about the aestheticsIn this episode, I share a heartfelt convo (or big sis chat) about how shifting my perspective from living a healthy lifestyle centered around aesthetics to doing it for my health instead has truly changed everything for me. I hope this episode inspires you and helps you shift your perspective and intention around living a healthy lifestyle. Sending love!
connect with me on...
Instagram - @rebeccaleighhealth
Tik Tok - @rebeccaaleigh
YouTube - Rebecca Leigh
Pinterest - @rebeccaleighhealth
Website - rebeccaleighhealth.com
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2022-01-1213 min
The Rebecca Leigh Podcast16. let's talk 2022 goals + intentionsIn today's episode, I break down the process that I've been doing to reflect and set new goals and intentions for 2022. We discuss how to enter 2022 in the best way possible to make this YOUR year, smart goal setting, intentions, manifestation, and more. I also share my own personal goals for the new year, and share some of the community responses as well to help inspire you on your goal setting. 2022 is going to be a good one, I can feel it! Manifesting a great year for us all. Sending love!
As always, if this episode h...2021-12-2930 min
The Rebecca Leigh Podcast15. little bit of everything: big sis chats, comparison, gluten FYI, positivityIn today's episode, I combined 5 mini podcast episode topics that are often brought up to me. As I jump around to each topic, I will be sharing my own stories & experiences, tips, and some ideas that are not always discussed online. I hope you enjoy... talk to you next week!
sending love 2021-12-2224 min
The Rebecca Leigh Podcast14. let's talk food guilt/food anxiety around holidays with @natsneatteatsIn today's episode, I sit down with one of my best friends Natalia from @natsneatteats on Instagram! We have an open and honest conversation about our history with disordered eating, overcoming it, healing our relationship with food, getting over food guilt, and lastly we share some advice and things you can take away from this episode if you feel food guilt or anxiety around the holiday times currently. hope this episode helps you, we're sending love!
TRIGGER WARNING: please feel free to exit this episode if any topics around binging, restriction, dieting, weight gain, and overall relationship with food will t...2021-12-1532 min
The Rebecca Leigh Podcast13. let's talk the power of affirmationsIn today's episode, I sit down and chat about the power of affirmations with you guys. What are affirmations, why are they important, how to do them, and what are some of my favorite affirmations are all answered in this episode. Hope it helps, sending love!
connect with me on...
Instagram - @rebeccaleighhealth
Tik Tok - @rebeccaaleigh
YouTube - Rebecca Leigh
Pinterest - @rebeccaleighhealth
Website - rebeccaleighhealth.com
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/priva2021-12-0213 min
The Rebecca Leigh Podcast12. let's talk current favorite wellness hacksIn today's episode, I will be talking about some of my favorite wellness hacks. We are chatting about all things wellness, wellness hacks, things you can implement into your day-to-day life, and anything to make you feel better overall. DM me if you try any of these hacks & let me know what you think! Sending love 2021-11-1715 min
The Rebecca Leigh Podcast11. let's talk my story with birth control + hormone tipsIn today's episode, I share my personal experiences while on birth control in addition to hormone tips. My goal for this episode is to share the side of the story that isn’t always talked enough when it comes to hormonal birth control. I hope you find this episode helpful or maybe even something you can relate to. Sending love2021-11-1031 min
The Rebecca Leigh Podcast10. let's talk dating and relationships with @shesplantbasedIn today's episode, I sit down with my roommate, Autumn from @shesplantbased, to have an open and honest conversation around dating and relationships. We chat all things dating in LA, the dating apps, relationship advice, and then a full Q&A session at the end based off your guys questions! Lots of big sis advice is spilled in this episode. Hope you enjoy! Sending love
time stamps...
1:50 - dating in LA/using a dating app
7:09 - advice for getting started
10:15 - living the single life
13:50 - what have you...2021-11-0332 min
The Rebecca Leigh Podcast09. let's talk food and exercise guiltIn today's episode, I do a new mini-episode to discuss a common topic, food and exercise guilt. I give you some tough love to hopefully help you in these moments of food and exercise guilt that come up, with hopes that you can come back to this quick episode to help snap you out of it and shift your mindset against it. Let me know if you guys like this mini episode format! Sending love!
connect with me on...
Instagram - @rebeccaleighhealth
Tik Tok - @rebeccaaleigh
YouTube...2021-10-2709 min
The Rebecca Leigh Podcast08. let's talk how i went from corporate to working for myself full-timeIn this episode, I talk about how I went from working at my corporate job full-time to working for myself full-time as a Holistic Nutritionist and content creator. Stay tuned for the end because I also give some tips and takeaways to help you if you are also in a similar situation! I hope this episode leaves you feeling inspired, motivated, and even just entertained to hear this story that I've never shared on my social media platforms before. As always, please feel free to DM me if you listened or to share on your stories if you enjoyed...2021-10-2026 min
The Rebecca Leigh Podcast07. let's talk intuitive eatingIn today's episode, I cover what intuitive eating is, common misconceptions, my opinion and experience, and some tips if you decide to start practicing intuitive eating too! It's time we ditch diet culture and go back to the basics... a time where you ate when you were hungry and stopped when you were full. It is never too late to start! If you are worried about how to get started, check out my intuitive eating journal linked below. Enjoy! link to my intuitive eating journal - https://www.rebeccaleighhealth.com/store-1/p/wlx7wgj0zxur3knheog2ps3y0frwh5 d...2021-10-1323 min
The Rebecca Leigh Podcast06. let's talk gut health babyIn today's episode, I cover everything having to do with gut health and bloating. We will be diving into my journey with gut health, gut health 101, what it is/why it is important, and tips to improve gut health and bloating. It's a longer episode today, so sit back, sip some herbal tea, and enjoy! time stamps... 1:21 - my journey with gut health 6:53 - my journey was not easy and is ongoing 8:22 - what is gut health? 9:53 - why is gut health important? 12:06 - signs of an unhealthy gut 12:52 - ways to improve gut health 15:08 - eating a whole f...2021-10-0636 min
The Rebecca Leigh Podcast00. welcome to the rebecca leigh podcastWelcome, welcome! I am Rebecca, host of The Rebecca Leigh Podcast - and your wellness big sis! These episodes will serve as a guide to help you navigate the overwhelming world of wellness through advice and my own experiences/stories. It's time we find balance between both sides of health and wellness (science, diets, etc. and mental health, body positivity, etc.). Let's live our best, healthiest, and intuitive lives - stay tuned for all the full-length episodes to come!
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2021-08-2305 min