Shows
It Takes GritPutting an end to the Dog Meat Festivals with Four Paws - IMPORTANT!Do you love animals? Then you need to listen to this... I have joined forces with, FOUR PAWS, the global animal protection organization who rescues animals from human captivity. In this episode we talk about the cat and dog meat trade, slaughter houses and what Four Paws is doing to help. This episode is something I am very passionate about and may be hard to hear. I am hoping to educate others on what they can do to make a difference in this industry. You are not going to want to miss our LIVE Event on Sa...2021-05-2032 minIt Takes GritHow To Stick To A Fitness & Nutrition Plan with Rebecca LouiseDid you set New Years resolutions for 2021? Do you find yourself slowly falling off and saying, I'll try again next time? Join me this week to learn 5 easy steps hat will help you stay on track with your fitness and nutrition plans. 🥑💪🏻 Together we are going to find out who you need to be in order to crush your goals, how to stay on schedule and finding balance to keep to your routine!We Cover:- Who do you want TO BE? - How to treat your body - Making the routine to fit your schedu...2021-02-0522 minIt Takes GritHow To Let Go & Reach Your Full Potential with Rebecca LouiseHave you been feeling a tightness in your body lately? Are you holding onto something that is no longer serving you? Sometimes it can be scary to let go because we fear there is nothing else out there; this is normal! Join me as I discuss letting go of things that are not allowing you to be in alignment with yourself. This week you will discover how to change your story and change your life. We Cover:Breathing exercisesWhat you will gain by letting goRealizing it's you who is in your way What to let go of2021-01-2915 minIt Takes GritDealing with Uncertainty this Season - Special Holiday MessageTrying to get through the holiday season is never easy and with the uncertainty of 2020 it can feel a little harder. Join me in a special seasonal chat as I share some unique situations that I am currently going through in the hopes they can help you find some peace over this time of year. We Cover:2020 RecapCurrent situations and how to deal with uncertainty Creating space for happiness in each day we have How to keep calm during the holidays Settings ourselves up for 2021How to break free and choose our mindsetJo...2020-12-0324 minIt Takes GritOlympic Medalist Katie Hoff on fighting back & finding your extra gear!Referred to as the female Michale Phelps, Olympic Medalist Katie Hoff joins us on the podcast as she shares exactly what it was like to be at the Olympics at just 15 years old, how she came back after throwing up straight after the biggest race of her life in front of millions of people and how you can keep on bouncing back. Hands down one of my favorite episodes to date, you are absolutely going to love this interview. We show you how you can find your deep down gear & how to use 20% more to keep showing up. The...2020-11-2745 minIt Takes GritHow To Lose All Your Excuses with Rebecca LouiseTrying to get further in life but not sure what's holding you back? In this weeks episode, I talk about why we have excuses and what they do to us. Tune in to learn all about getting rid of the excuses of why your not good at something and how to move forward in life. Its time to take out the excuses, show up & take action. We Cover:Don't think, just actRemember why you startedThink what you are going to gainWhat you will lose by not doing itThe ground is there to support you Follow th...2020-11-2025 minIt Takes Grit5 Keys to Success with Rebecca LouiseAll you need to get to where you want to be is in these next 15 minutes. Press play, take notes and stop that one thing that is getting in the way of where it is you want to go. It is not always easy to look at ourselves, take responsibility and address where we are at. Yet when we stand for what we want and who we want to be we get to live in alignment with our principles and core values.We Cover:5 Key to Success How to overcome areas setting you backThe simplicity of g...2020-11-1514 minIt Takes GritRewriting Your Story with Erica LippyDo you want to get rid of negative belief systems that are no longer serving you and rewrite your story to align with the truth? In this episode, Erica Lippy and I talk about how to get you where you need to be by gaining confidence in yourself and how to no longer look for outside validation. We cover: Fear of negativityCreating and upholding healthy boundariesLimiting beliefsToxic relationships and environmentsNot needing validationLearn more about Erica Lippy:Website: https://ericalippy.com/Podcast: https://ericalippy.com/the-podcast/Instagram: https://www.instagram.com/ericalippy/Facebook: https://ww...2020-11-0638 minIt Takes GritThe Power Of Momentum & How To Use It In Your FavorWhat is momentum? Momentum is when you have motion and once you have that, everything is more fun and enjoyable. Today we are going to talk about how to get that momentum, how it creates exponential growth and how to push your foot on the gas to keep going long term. We Cover:Every day is a new day to start again Everything is more fun and enjoyable when you have momentum Hard to get it, but once you have it, makes things easier later on How to keep your foot on the gasStart hard, fast, messy...2020-10-3015 minIt Takes GritHow to consistently show up and create a successful life with Dr. Michelle RobinAre you wondering what it takes to have a successful career and successful life? In this episode, Dr. Michelle Robin and I talk about the commitment to consistently do what it takes and continue to show up in life. Whether its taking care of your physical or mental health, Dr. Michelle Robin will give us the tips and tricks to stay consistent and continue to push forward. We cover:The hard work it takes to be successfulInvesting in yourself to be the best version of youHow to build rhythm and resilience The importance of adapting and...2020-10-2333 minIt Takes GritHow to Manifest your life (and your proposal!) with Lindsay HoffmanHave you ever thought does manifesting really work?! In this episode, Lindsay Hoffman talks to us about how from an early age she created the life she has with imagination, taking risks and being bold. Whether you need to pivot or try something new, Lindsay will give us insight as to how you can make the most of any situation.We cover:Taking risks and why Lindsay left her dream job after manifesting it!How to put yourself out there, ask for things and be boldManifesting the things you want and knowing what you can’t ma...2020-10-1632 minIt Takes GritHow to Overcome Your Own Fear and Take the Leap to Level Up Your Life with Lindsey SchwartzLindsey Schwartz joins us on the podcast to discuss taking that leap of faith and pursuing your more, whatever that may be. She will share everything from overcoming fear of judgement to how to pivot in the face of adversity.We cover:How to take action and why you need toOvercoming what others think so you can be who you’re meant to beHow Lindsey pivoted in 2020The importance of prioritizingBeing mindful of what you’re filling your time with and why you’re doing itHow to just go for it!Learn more about Lindsey:Webs...2020-10-0940 minIt Takes GritHow to Build Your Online Business Without Hesitation with Lauren ArmesLearn what’s holding you back, why and the first step you get to take today to start seeing results! Lauren Armes joins us to discuss how to begin your journey as a female entrepreneur in the health and fitness industry and take it to the next level. She will share all sorts of tips and tricks to help you start making money while leaving an impact on the people you serve.We cover:Why you should be looking to create an impact firstHow to overcome the stories you’ve been told that are holding you back...2020-10-0334 minIt Takes GritYou Can’t Hack Your Way to Self Growth with Mellisa MontieIn this episode, Mellisa and I get very personal. Mellisa opens up to us about her struggle with body image issues and how she ultimately overcame them. We cover:How Mellisa’s binge eating disorder started and whyWhy Mellisa turned to drugsWhy you can’t hack your way to self growthThe importance of inner work and consistencyThe law of attraction and how it can help or hurt youHow Mellisa ended up with a felonyWhy you need to start thinking negative things happen FOR you not TO youHow to find grit and determination and keep goingThe importance of st...2020-09-2633 minIt Takes GritHow to Curb Your Cravings and Pivot Your Career with Monica ReinagelHave you ever felt like you needed to pivot in life? Monica joins us in this episode to discuss everything from how to handle cravings to learning why you need to start taking action. We cover:Where Monica’s passion for nutrition came fromHow to handle cravings or wanting to deviate what you know you should doThe importance of controlling your environment Why eating healthy is so important How Monica pivoted from one industry to something completely differentHow action creates clarityBuilding and creating new, healthier habitsLearn more about Monica:Website: https://nutritionovereasy.com/Instag...2020-09-1929 minIt Takes GritWhy You Need to Start Using Affirmations TODAYSometimes we are so hard on ourselves. Yet, when we are critical, it pops our energy balloons so we need to give ourselves more love! In this episode, I’m going to give you tools to use to start feeling like you’re enough.We will cover:What affirmations areHow to do themWhy we do affirmationsHow to get out of your headThis is just the tip of the iceberg...Make sure to show up to the I'VE GOT GRIT VIRTUAL, LIVE EVENT where we will work on mindset and also be launching some...2020-09-0515 minIt Takes GritHow to Manifest the Life You WantDo you have goals that you have always wanted to achieve? Do you want to transform your life, level up, and become the best version of you? In this episode, we are going to explore how you can finally start manifesting the life you have always dreamed of.We will cover:The art of visualization and how you can use it to achieve the life you’ve always wantedHow visualization helped meThe power of getting emotionally connected to your goalsHow to just go after your dreamsFollow the ItTakesGritPodcast on Instagram! https://www.instagram.com/it...2020-08-2920 minIt Takes GritThe Art of PatienceWe’ve all experienced the feeling of being impatient. Whether someone isn’t replying to your text message or you can’t seem to achieve your goal quick enough, patience is such a valuable skill. In this episode, I will give you strategies to help you feel better and to not let things suck your energy.We will cover:Why people feel so impatient in today’s worldThe first thing you can do when you start to feel panicked or impatientThe importance of distracting yourself from what’s going on in the momentHow to find solutions to the thi...2020-08-2415 minIt Takes GritWhy We Feel Stuck and How to Get UnstuckFeeling stuck feels like you’re out of control and it consumes you. This is a normal feeling and just know if you feel this way, it’s okay. In this episode, we are going to explore why we sometimes feel stuck and how we can change our situation.We will cover:How to start seeing all the choices you have.The importance of acknowledging your growth and having grace with where you are.What action REALLY looks like.The power of accountability and why you need it.The importance of trying new things.How to get...2020-08-1523 minIt Takes GritThe Secret on How to Find HappinessHave you gone through periods in life where you feel unhappy or unfulfilled? In this episode, we are going to discuss the KEY to finding happiness and how you can turn things around for yourself.We will cover:The importance of gratitude and what it looks like.Why progress = happiness.How to have the RIGHT attitude.Don't label yourself.Why you can't rely on others for your happiness and what you can do instead.How to surround yourself with the right people and identifying negative influences.My last EXTRA tip on how you can generate happiness...2020-08-0718 minIt Takes GritHow to Successfully Conquer Your FearsOn your death bed, are you going to regret going for the things you want or never giving yourself the opportunity to just do it? In this episode, we are going to break down the topic of fear and figure out how to over come it!We will cover:What does F.E.A.R stand for?Why we get scared What it means to be attached to an outcomeThe importance of remembering where were startedWhy we need repetitionHow to pick and choose the people in your lifeHow you can work to truly overcome your fearWhy p...2020-07-2517 minIt Takes GritHow Not to Bulk & The Mindset to Bounce Back with James SmithThe better sibling, my brother joins us to teach the community about hitting plateaus, common misconceptions about bulking and how hard it is to gain lean muscle. Listen in to some funny childhood memories from us growing up and some stories that will make you laugh!We cap it off with how you can create a winning mindset to have the life you’ve always dreamed of just like we both have been able to do. We will cover:How you get bulky How you gained lean muscle Why consistency is so import...2020-07-1853 minIt Takes GritHow Not to Panic! Keep Calm in Any SituationWhen things initially happen to you, it’s human nature to panic. In this episode I am going to teach you how to transform that panic into something positive. Changing your mindset takes grit and it isn’t easy at first. It is what you need to give you the EXACT tools to take you from a ball of fire to cool as a cucumber!We will cover:The importance of being open mindedThe first step you need to take when you start to panicWhy you need to take a TON of actionHow you can feel the...2020-07-1127 minIt Takes GritHow I set goals and CRUSH THEM!I am going to break down EXACTLY how I set goals and more importantly how I CRUSH THEM! The best part is.... that I am giving you my secret sauce on how you can do!I give you the three basic things that I do and use to make sure I am on track and nothing is out of my reach. You are definitely going to want to know about this so that you can use it for yourself and understand how staying on track can actually be pretty simple!Your first steps in setting the...2020-07-0428 minIt Takes GritShould I exercise when I’m sore? with Clint HarwickToday, Clint Harwick joins us on the podcast to talk about all things exercise. An ex-professional baseball player turned physical therapist, Clint knows the ins and outs of physical movement. Working out is so much more than lifting weights, running, or swimming. You need to know how to listen to your body, how long to workout, WHY you need to move and so much more! In this episode, Clint has you covered. We will discuss:Who Clint is and what he doesFirst exercises for someone who is just starting to workoutWhy it’s so important to move our bo...2020-06-2528 minIt Takes GritWhy People Say Negative CommentsEveryone has the choice to either be positive or negative. This episode is going to help you understand anything and everything there is to know about making negative comments so we can all choose to be the light and spread positivity. We will discuss:8 reasons people make negative commentsHow to refrain from making a negative commentHow to overcome negative comments The 10 resources I have for youFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANY WAY, please share with at least one person and leave a REVIEW, it makes a huge d...2020-06-2027 minIt Takes GritRacism Still Exists on a Daily Basis - Hear one influencer's story and how you can be part of the changeIn this episode, we are going to hear Jess's story about everyday racism and the kinds of experiences the black community faces on a daily basis. Jess will share some personal experiences and also educate us on some very important things you need to know about. We are going to discuss:The racist messages people are receiving on a daily basis First becoming aware of racism and personal experiences Experiences with racism growing upThe Black Lives Matter #What this period of time has been like for black community How history is still embedded in the black comm...2020-06-1038 minIt Takes GritHow to Be the Light in Any SituationToday, we are going to discuss how you can be a light in any situation, albeit COVID-19, systemic racism and the riots going on today or any other situation. I am going to give you 5 ways you can be a light in your life and the lives of others and why it is so important to continue educating yourself, no matter the topic. We will cover:Addressing the current state of the worldWhy you should give back and how you can do soKnow there is good that is going to come from any situationRemember to look at the...2020-06-0321 minIt Takes GritHow We Stay Motivated and In Shape - Our Training and Meal Plan ExplainedThe relationship you have with yourself is the MOST IMPORTANT one you will ever have! In this episode, Cory and I are going to tell you exactly what we do to stay motivated and in shape. We will discuss the four areas of our lives that are essential to us staying healthy: nutrition, fitness, motivation and personal development. Specifically, we are going to cover: The myth about proteinWhy Cory switched to Rebecca’s meal plan3 components you need with every mealWhether or not Cory and I eat unhealthy food and drink alcoholWhat a typical day of eating looks lik...2020-05-2729 minIt Takes GritHow to Level Up Your LifeIt’s here! In this episode you get an EXCLUSIVE look at the It Takes Grit Book! I’m going to take you behind the scenes and explain everything from how the book was started to exactly what you can find inside! Specifically, we are going to talk about:What inspired the It Takes Grit BookHow the book is going to help you strengthen, elevate, energize and conquerThe 30 day challenge you get in the bookA complete guide on how the book is structured and what you can find insideFollow the ItTakesGritPodcast on Instagram!If this...2020-05-2023 minIt Takes GritWhere Focus Goes Energy FlowsWhere is your energy going right now? If you feel like there are things you want to change in your life or if you feel like you can't accomplish certain goals, you need today's message! This episode is going to teach you to look at where you're focusing and why it's so important to always be evaluating this. Our energy goes to the things we decide to focus on which can help or hurt us! Specifically, we will chat about:The importance of a journal used specifically for personal growthLooking at what you’re currently focused on - po...2020-05-1218 minIt Takes GritHow to Deal with Negative CommentsWe've all had those people in our lives who say things that make us feel small, belittled, or less valued. Truth is, these people will never go away. Yet, what we can do is figure out why they say negative things and learn to properly defend ourselves against it. In this episode, we are going to cover:Why some people make assumptionsDetermining the truth about what people sayA question to ask yourself to determine why someone is making negative comments about you or your lifeHow and to be openminded with criticismThe kind of people you DO want in...2020-05-0514 minIt Takes GritWhy Consistency is Key with Lilly SabriHave you been finding it difficult to stay consistent with a certain project or business? Have you experienced a setback you're having trouble coming back from? Have you been feeling discouraged and unmotivated? This is the episode for you! Lilly and I chat about what it truly takes to get an idea off the ground and what it means to have grit. We will discuss:Who Lilly is, where she's from and her storyLilly's favorite social media platform and whyAdvice for people who want to be an online creatorWhat it's like working with your significant otherWhat starting a...2020-04-2841 minIt Takes GritChatting with Your Bestie with Mel ClarkGet ready for this UNFILTERED conversation with Mel Clark! Everyone needs a bestie they can talk about anything with and that is exactly what you're going to get today! There should really be a password for this one because we are going to discuss all things relationships, friendships and more! You don't want to miss this one! We will cover:Mel's life in CaliforniaBad habits Mel and I have discovered in quarantineCrucial relationship advice from Mel and how taking a break from her boyfriend saved their relationshipWhat to do when your values and goals don't align in a...2020-04-2142 minIt Takes GritHow to Thrive in a Crisis Economy with Chris HarderEveryone has been affected by the current economic crisis in some way. Whether you have money or are facing financial setbacks, this episode is for you! Chris Harder teaches us everything about thriving in an economic crisis from when and where to invest money if you have it to the vital steps you need to take to become financially stable if you have been hurt by this crisis. We will cover:How to make a pivot in your careerFour steps to do right now to ensure you become a success story in our current crisis economyWhy you need...2020-04-1445 minIt Takes GritRoutine in QuarantineAre you feeling unproductive in quarantine? Are you getting anxious being stuck inside? Are you trying to find a new normal at home? Today, we are going to talk about how to find a routine while you're under lockdown. We will cover:What the last 30 days have looked like for meMy routine every dayAn important tip to get your mindset right before starting your dayHow your underwear affects your dayWhen you should work and if you’re not working, how you can stay productive How you can socialize in quarantineWinding down for the eveningHow the little things change eve...2020-04-0713 minIt Takes GritThe Truth About How Your Diet Affects Your Life with Dr. AxeIf you want to understand the key to gaining more energy, a better mindset, alleviating stress from your life, etc. this is the episode for you! Dr. Axe teaches us how your diet affects every facet of your life, how to properly nourish your body and ways to boost your immune system so you can better combat things like the coronavirus.We will cover:Why so many people struggle with depression and anxiety todayHow carbs cause you to live in a state of fear and worryWhether or not you should eat supplementsAll the myths about nutritionHow...2020-03-3140 minIt Takes GritDating During the Coronavirus with Cory ScottThis episode is sure to give you a little comedic relief during this tough time, along with a unique perspective on the coronavirus. Cory and I sit down and talk about everything with our relationship from how we met to our living arrangements to his take on dating someone in the public eye. We also dive into what it's like for Cory, working as a first responder during the coronavirus pandemic.This one is funny, insightful and also informative! Follow Cory to learn more about him!IG - https://www.instagram.com/coryscottfitness/Y...2020-03-2438 minIt Takes GritHow to Stay Calm in Difficult SituationsCoronavirus is on the forefront of everyone's mind because it's completely changed out daily lives. With everything happening around the world right now, it's easy to get anxious, stressed and even panicked. Please know it's normal and okay you feel like this, but let's take a look at how we can put ourselves at ease and stay calm when things are turbulent, out of our control, or don't go as planned.Follow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANY WAY, please share with at least one person and leave a...2020-03-1721 minIt Takes GritHow to Cope with Feeling OverwhelmedDo you feel like you have a million things going on and you don't have time to sit down and rest? Are you drowning in to do lists? Does it seem like you can't manage everything going on in your life? In this episode, I am going to help you cope with this feeling. We are going to discuss why we feel overwhelmed and then ways to conquer it!Follow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANY WAY, please share with at least one person and leave a REVIEW, it...2020-03-1020 minIt Takes GritHow to Control Your Breath to Own Your Day with Dr. Trisha SmithThis month we are all about mindset, so who better to talk to than expert Dr. Trisha Smith. In this episode, we discuss how to protect your mindset and use your breathing so you can optimize each day. Dr. Trisha Smith will teach us everything from conquering anxiety with your breath to utilizing fear to properly setting up your morning and night routines. This is one you do NOT want to miss! Follow Dr. Trisha Smith to learn more about her!Web - https://drtrishasmith.comIG - https://www.instagram.com/drtrishasmith/2020-03-0349 minIt Takes Grit7 things you need have the biggest TRANSFORMATION!Are you struggling to have the transformation that you are looking for? The body results or the mental strength? Chances are you are missing one or two things that can make all the difference and as soon as you know them, implement them and are consistent, well BIG transformation my friend is on the way!Follow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)2020-02-2517 minIt Takes Grit5 steps to Control Your Mind and Set Yourself FreeDo you want to alleviate some of the stress in your life? Sometimes we start to feel stuck and out of control and need to be set free! So today I'm going to share with you five ways to truly take control of your own mind so you can live a more fulfilled life. We will cover everything from taking accountability to learning to have more fun!Learn More About Four Paws:Follow on InstagramVisit their WebsiteStay at Lions Rock Follow the ItTakesGritPodcast on Instagram!If this podcast...2020-02-1122 minIt Takes GritPOOPIN' while giving birth and making BIG decisions with Sierra DallasIt is not something everyone talks about and the truth is although birth is a beautiful experience, it's also got some well kinda shocking moments too! On this week episode of It Takes Grit we have the hilarious Sierra Dallas in the studio who is open as can be, telling you it all with no filter! Sierra made her name by sharing her whole life on YouTube and not just the highlight reel! She has millions of followers who love her whit and carefree sense of humor. So excited to share her with you all!Follow Sierra2020-02-0332 minIt Takes GritHave you ever made a quick decision in the HEAT of the moment?Have you ever made a quick decision the the heat of the moment? In today's episode I am going to bring you awareness of the consequences when we behave like this and what we can do to think about the bigger picture. This is going to help you always focus on your ultimate destiny and what you can do to get there!Often in times of our winter we make decisions that we might not have done had we been in a better state of mind. Hold on stronger in those times and question your thinking more!2020-01-2917 minIt Takes GritWe chat everything SEX with licensed Sexologist Gigi EngleYou asked and we heard! In this episode of It Takes Grit, we chat with licensed sex expert Gigi Engle who talks with us and answers all of our sex questions! We talk everything from how to spice up your sex life, dealing with previous trauma, the do's and dont's of masturbation, and so much more! Be sure to listen to get the whole scoop! Follow Gigi and her amazing journey!Web - http://missgigiengle.com/IG - https://www.instagram.com/gigiengle/Facebook - https://www.facebook.com/GigiEngleWriter/Fo...2020-01-2147 minIt Takes GritTalking eating disorders & all things mental health with licensed therapist Kati MortonThe way that you treat you body is the same way you should treat your mind! Mental health is so important, we have to nurture ourselves from the inside, out. In this episode of It Takes Grit, we sit down with licensed therapist and mental health YouTubber, Kati Morton! She shares with us why she chose this profession and the benefits of therapy. We learn how fitness and nutrition effect our own mental health. Follow Kati and her amazing journey! Web - https://www.katimorton.com/IG - https://www.instagram.com/katimorton1/2020-01-1436 minIt Takes GritHow to bounce back after having a baby with Simone De La RueHave you ever took a step back and appreciated the female body for all it does? It goes through so much and is an amazing tool that literally creates life. In this episode of It Takes Grit, we talk to Simone De La Rue from Body by Simone, and she shares how she built her strength and stamina after having a baby! She has grown up as a ballerina and has had an inspiring career in musical theater. She talks to us about her life before her baby and how she has kept her e...2020-01-0730 minIt Takes GritThe F*CK ups of 2019 - How to PREP for 2020!Alight the folks, let's do a quick recap on your year, celebrate the SHIT out of it and get prepped to venture onto a new decade! This one is going to be bigger, better and packed full of way more awesomeness as long as we get this set into motion. I am going to help you set yourself up for more fun, play, enjoyment and working smarter, not harder!2019 made me strong, OWN myself and also lose myself! 🤷🏼♀️ I decided to be more open and use all my voices. During that journey of self discovery I went off the deep...2019-12-3120 minIt Takes GritI looked down and I was NAKED! Dress to impress with Alison LumbatisHave you worked really hard for results & don't know how to dress your new figure? It can be intimidating wearing new clothes and feeling confident in them. In this episode of It Takes Grit, expert stylist, Alison Lumbatis shares with us how she created a company to empower women to feel like superwoman in their clothes! There is something about wearing a cute outfit that makes us feel like we can take on the world. Pair it with the results you get from your workout plan and you'll be unstoppable! 👊🏻Introducing the BURN by...2019-12-2440 minIt Takes GritCHANGE YOUR STORY - CHANGE YOUR LIFE!Are you holding onto a story that is defining who you are? Naturally, this is something we all do and when I decided to let go of a story I was telling myself, I was set free. Change your story, change your life! In just 15 minutes' time, after you have listened to this episode you will have a new perspective and the things in your life you once associated with, with no longer be such a big deal. We hold onto an identity of things that happened to us that either give us significance or make us feel connected...2019-12-1816 minIt Takes GritHow to face your fears & come on out on top with Brittany ForceMeet Brittany Force! She is a drag racing, title-holding, badass 🙌🏼 Her racing career started at 16 but she has grown up around racing sine her dad, John Force, is basically a legend in the sport and this family is DEF a force to be reckoned with! She has been through the highs and lows of the sport — from winning championship titles to fiery wrecks. With her crew of 9, Brittany races down the strip hitting speeds of 330 mph. Listen today to learn how to look fear in the eyes and keep going—Follow Brittany Force & cheer her on! Instagram...2019-12-1032 minIt Takes GritHow to stay on track over the holidaysWhy do we take ’treat yo self’ to the next level during the holidays? As nice as it is to spend time with family, we get out of our regular routine, are tempted with all kinds of goodies, and then throw alcohol in the mix! In this episode, I share with you my favorite tips to keep you on track this season. 2020 is right around the corner, and we want to set our self up for success! Let me help you get in a better flow to get the best results. I’m going to give...2019-12-0316 minIt Takes GritHow to use fitness as a tool to shape your mind and body with Ashley BordenF-BOMBS, BOOBS, AND TRAINING A-LIST CELEBS - just some of the topics that we reach in this episode 🤣 Celebrity fitness trainer, Ashley Borden, graces us with her hilarious and outspoken presence! She is real and honest on how fitness can transform your body & mind to shape you into the person you want to become. With over 40k hours of personal training, she has seen it all and has mastered the formula to keep her clients accountable. Listen today and learn how to directly take charge of your life & communication with others.Be someone's hero today & sha...2019-11-2648 minIt Takes GritHow to stop overthinking and just do it!Is overthinking holding you back from the results you want? Maybe you think you're not enough, fear something won't work out, or maybe you just don't believe something is possible. Well in this episode, I teach you how I removed that section of your brain, so you can take action! As children, we have a fearless nature to jump on every opportunity and not worry about the outcome. For some reason, as we get older that mentality changes due to outside influences. Listen today to suppress thoughts of doubt, so you can crush every goal you...2019-11-1916 minIt Takes GritTraining your brain to be positive with Amanda RobbinsIs something from your past keeping you from seeing results? Learn how to overcome stress & obstacles with life-coach Amanda Robbins! In this episode, we learn how to train a very important muscle in our body - our brain! From the air in our lungs to the beat of our heart - there are so many things we can wake up and be grateful for. Today we illuminate how to exchange frustration with gratitude to see results in all areas of our life. Save someone you know some energy & share this podcast with them! You never k...2019-11-1253 minIt Takes GritWhat's holding you back from seeing RESULTS?What is stopping you from getting RESULTS?! If your "why" is strong enough, then the "how" will become easy. The universe is gonna shake, break, and test you on how much we want something - we have to find the GRIT to show up claim our goals! In this episode, we go through a list of excuses that stunt our results. Excuses are not getting you anywhere! Listen today and learn how you can shift your mindset to see a positive change in all areas of your life. Do you know somebody who...2019-11-0525 minIt Takes GritHow to avoid burn out!How do you avoid BURNOUT?! Feeling exhausted, cramming it in for an exam, working late hours or losing your passion? All signs you are about to experience an epic meltdown 🙋🏼♀️In this episode of It Takes Grit, I give you the exact steps you MUST take to keep your endurance! Even if you feel like you are the energizer bunny, these are life-changing steps to keep your energy to the max, maintain creativity and a whole bunch of fun in your life! Make the decision today to help someone you know by s...2019-10-2922 minIt Takes GritHow to choose healthy food in a difficult environment with Lori HarderAre you constantly at battle with your relationship with food? In this episode of It Takes Grit, Lori Harder shares with us how to choose healthy food in a difficult environment.Lori grew up being told she would always be overweight - it took GRIT to defy it! She kindled a strong relationship with food, workouts, mindset, and visualization to reach her goals. Listen today to learn what her journey looked like and how you can make small daily changes to get the results you desire! The journey doesn't end here! Make sure you s...2019-10-2252 minIt Takes GritHow strict do you have to be to get RESULTS?How much are you missing out on trying to get results? In this episode of It Takes Grit I talk about how I allow myself to experience eating and drinking! There is a time to be strict, a time to maintain, and a time to enjoy the food you love - it's all about moderation! 💛 Check out this episode of my journey of living a healthy lifestyle based on the results I want. Most importantly how you can incorporate the results YOU want in YOUR LIFE 🙌🏻 today we create a balanced life and how to LEVEL UP your results without gi...2019-10-1624 minIt Takes GritHow to release trauma & empower others with Sarah PendrickDid you know that more than 1 in 3 women has experienced some form of sexual assault? In this episode of It Takes Grit, Sarah Pendrick shares how she created a business to empower women. She has learned how to get rid of negative energy & trauma that has been stored in her body. Follow Sarah! Event - GirlTalk Festival - get tickets here! Website - https://www.girltalknetwork.org/Insta - sarahpendrick Facebook - Girl Talk by Sarah Pendrick Follow the ItTakesGritPodcast on Instagram!If this podcast has helped you in A...2019-10-0842 minIt Takes GritHow to get over FIRST time experiences and TRY NEW THINGS!When was the last time you got out of your routine and tried something new? This episode of It Takes Grit, we explore all the possibilities that come when we live outside our comfort zone! Your experience is unique to the life you've lived. Don't hold yourself back from fear of the unknown. Listen today to learn how to find joy in that fear that brings growth! Follow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge...2019-10-0217 minIt Takes GritHow to be SHAMELESS on pursuing your ambitions with Cayla CraftBE SHAMELESS about pursuing your ambitions! This week on It Takes Grit, we have the powerful, mum of 3 and host of the mommy millionaire podcast, Cayla Craft. We chat about running a business, raising children all around trying to stay healthy and fit! I will be speaking at her event Mommy Millionaire Live I’m October 2019, which teaches women to grow in their confidence and entrepreneurship. Get tickets below with my coupon code Rebecca10 for 10% off Follow CaylaInstagram - https://www.instagram.com/cayla.craft/Facebook - https...2019-09-2435 minIt Takes GritHow to ask for what you want!If you don't ask, how are you ever gonna get where you want to be? In this episode of It Takes Grit, I'm going to give you the steps to ask for the things you need. I have a hard time asking people for what I directly want and don't have my needs met. Ever happen to you? We have to take responsibility to use our voice. Learn how to tap into all your voices and become more confident in using it! Follow the ItTakesGritPodcast on Instagram!If this podcast has helped you in...2019-09-1721 minIt Takes GritHow to set boundaries & embrace all of your emotions Alyssa NobrigaDo you struggle with handling your emotions? On this episode of It Takes Grit, we're graced with the lovely Alyssa Nobriga! She's dedicated to women empowerment & human consciousness. In this episode, she leads us on how to feel and embrace all of our emotions - the good and the bad. Learn how to create boundaries within your relationships, so you can stay true to yourself!Want to get to know Allyssa more? Follow her on social & take her love quiz! Love quiz - Unlock your secret love! Website - Alyssa NobrigaIG...2019-09-1045 minIt Takes GritIt's ok not to be ok & show up anyway!Do you know those times when you just don't feel like yourself? On this episode of It Takes Grit, we talk about how it's normal to slip into a funk and not feel ok. We are all humans with lots of emotions making it totally normal to have an off day or week! Today, I want to talk to you about showing up even when those feelings get the best of us. Listen today to learn that it's ok not to be ok and the steps to get through it and coming out on top!Follow...2019-09-0319 minIt Takes GritHow to build a career with the passion to help others with marketing ninja ANGIE LEE!Is something holding you back from taking the first step? On this episode of It Takes Grit, we talk to sales ninja Angie Lee. Angie knows how to communicate with an audience and build a career around being obsessed with helping people. It takes GRIT to ignore the people who said her ideas were silly and do it regardless. Listen today for tips on how to grow no matter the circumstance! Want to get to know Angie Lee more? Follow her on social & go check our her event - Pays to Be Brave!Event Details - P...2019-08-2736 minIt Takes Grit5 healthy relationships that you need!What are your relationships like? Today I break down 5 healthy relationships to have in your life for overall health - mentally and physically. It all starts with making the choice to look inwards at what we have going on within in ourselves and those around us. Listen in today to see how you can be healthier and happier! Follow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear...2019-08-2125 minIt Takes GritHow to create healthy HABITS with Elizabeth Ryder!Are the habits in your life healthy? In this episode of It Takes Grit, the author of the Health Habit, Elizabeth Rider, shares with us her expert tips to create a balanced lifestyle. Today is the day to reset some habits - you don’t have to go through something traumatic to have a dramatic change. Learn today how to improve your life today! Want to know more about Elizabeth and get access to more tools on nutrition and health - go follow her!Get the book here! IG - elizabeth_rideFB - @Eli...2019-08-1441 minIt Takes GritHow to reset your goals! ACT NOW!Are you WAYYY behind on your goals you set this year or are you CRUSHING them?! 😬 either way we are halfway through the year and here is exactly what you need to do to complete 2019 as a rock star! Today on the It Takes Grit Podcast, we take some time to reflect how where WE ARE AT!As the ball drops, your goals are set high on New Years. Everyone loves the fresh start of the New Year! However, those goals might fizzle out by the end of summer. I want to let you in on...2019-08-0722 minIt Takes GritHow to make the choice to do it anyways!This week on IT TAKES GRIT, we are talking about putting our BIG GIRL PANTS on and making the decision to do it anyway! Guys - growth doesn’t live in our comfort zones, so we have to embrace uncomfortable situations. Change is inevitable. Listen today for the 7 tips to help you get through anything! ****LIMITED AVAILABILITY!***Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/bookJoin us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pa...2019-07-3117 minIt Takes GritWhy to sharpen your personal development & check for BRCA with Amanda LoyThis week on IT TAKES GRIT, our special guest is Amanda Loy! Amanda is a beacon of light for those who carry the BRCA genes & suffer from breast cancer. At the young age of 27, she discovered she carried the gene and made the decision to have a double mastectomy. It took GRIT to bounce back from what she thought was rock bottom. Not only did that experience sharpen her personal development, but it also gave her the tools to get her life back on track! Listen today to understand your health choices and the importance of taking action. 2019-07-2342 minIt Takes GritMASTER the mental game and the POWER of visualization with Anna GoldsteinThis week on IT TAKES GRIT we are joined with the former tennis player and life coach, Anna Goldstein! At the young age of 9, her coaches recognized her raw talent and later to proceeded to be the top in the country. Not only did she train physically - but she had to master the mental game to reach the top! She applies the mental concepts that she learned from tennis when coaching others. We talk about how to visualize and become the person you long to be and all the tips to get there! Listen to LEVEL UP and...2019-07-1651 minIt Takes GritKnow your value and how to OWN your self-worth with Christine OwenellThis week on IT TAKES GRIT we are joined with a total badass, Christine Owenell! From advising Prince Albert of Monaco on creating the first carbon negative country to sailing with Guy Laliberté the founder of Cirque du Soleil - this powerhouse has seen the in & outs of business. It took GRIT to own her value and relevance around people of such high power. We talk about the judgments that surround money and wealth. Learn how to conquer the challenges you face on a path to success!Want to get to know Christine on a deeper level? Fo...2019-07-1048 minIt Takes GritNot giving a F*CK - how to BREAK FREE OF JUDGEMENTEver worry about what other people think of you? To the point that it's stopping you from what you truly want to do. Well - learn how to break free from other people's judgments with my seven steps! You have so much life to live - so take total control! Don't let others' thoughts hold you back - I promise they don't lose sleep over your actions. STOP GIVING A CRAP! Make sure you leave a review and let us know how you are going to implement these steps! Follow the ItTakesGritPodcast on Instagram!2019-07-0319 minIt Takes GritSEX - MASTURBATING & CHEATING. How to have a great relationship with your partner with the WRIGHT couple!Relationship experts, Rachel and Kyle Wright give us the lowdown on a healthy relationship, the art of communication and all those juicy things you want to know about having the best time! This power couple teaches us how to effectively communicate with our partner, handle conflicts within your relationship, how to get in the mindset to have the BEST sex ever, and SO much more! And I’m an open book in this one! That’s right - in this episode, we get down and dirty! AND how much should you be having sex?! Listen to find out the righ...2019-06-2650 minIt Takes GritHow to create healthy habits & overcome addiction with Michael DashThis week's episode of It Takes Grit we hear from Michael Dash who is the NEW author of Chasing the High! He shares with us his old lifestyle of a functioning addict. After a downward spiral, he WOKE UP and decided to change his life and mentality. Learn how to seek curiosity that fuels you to grow into the BEST version of yourself! Don't waste any days of your life with unhealthy habits! Go follow Micheal and read his book! Book -https://www.amazon.com/Chasing-High-Entrepreneurs-Addiction-Lawsuits-ebook/dp/B07RMJY13D/Web - https://michaelgdash.com/2019-06-1930 minIt Takes GritHow to love yourself NO MATTER WHAT!It seriously is true - if you're going down on a plane you must put on your own oxygen mask before you can help anyone else! If you want to be a lighthouse for others the relationship with yourself must be cared for. It is difficult when life gets busy! I struggle with balancing the health, social life, and time for ME! Learn how to make sure you are giving yourself the love you need to become the BEST version of YOU! Follow the ItTakesGritPodcast on Instagram!If this podcast has helped you in...2019-06-1216 minIt Takes GritHow to break free from shame over your eating disorder with Stacey LindsayThis week's episode of It Takes Grit we hear from Stacey Lindsay who is an expert storyteller - today she tells us her story! From her career in film, news, and now an Article Editor at a major publication - she shares with us how she pivoted new careers with grace and GRIT! We learn about the seasons of her life and the time she suffered from an eating disorder. She felt pressure from society, a job, and herself to feel thin. She opens up and shares that she's still working on her self with a new life change...2019-06-0537 minIt Takes GritBuilding a business and how to create viral videos with Jon JacquesThis week's episode of It Take Grit we get to hear from Jon Jacques who has an incredible life story. Jon has been performing paid magic shows since he was 10 years old and went on to do over 3000 shows! Now in his 20's he has built a business that helps other people get seen online with their talents and message. With over 100+ million views on Facebook from his heartwarming Magic tricks, he is crushing the online space. Today he shares with us how to get our message out there and why giving back is the first step to getting...2019-05-2951 minIt Takes GritAre you feeling STUCK? Tips to get UNSTUCK!Do you feel stuck in your life right now? Get to my 7 STEPS to shift your mindset. After my divorce, the end of XHIT, and other times I felt STUCK! Today I provide an action to get back on track & how you can start with the first step! AND why there is no such thing as feeling STUCK!Follow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to...2019-05-2222 minIt Takes GritVOGUE'S 73 QUESTIONS with Rebecca LouiseHey from NYC! Today we were hosted by Lululemon for an incredible fit camp. I absolutely loved meeting so many of you lovely girls and feeling the BURN! We had some fun with this episode, rapid-fire questions to make you laugh and so you can get to know what I am like behind the scenes! Plus I reveal something pretty big!Follow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and...2019-05-1516 minIt Takes GritCASSEY HO from BLOGILATES on fashion, family and fitness!It's not easy to build an empire and on today's episode I get to sit down with Cassey Ho of Blogilates! With over 4.6 Million Youtube subscribers, a successful fitness apparel line and organizing festivals for puppies, it has certainly taken a lot of grit to make it all happen. We take about the difficulties with family expectations as Cassey opens up about her relationship with her parents. Listen in now and LEVEL UP your day!Go follow Cassey - YOUTUBE and IG Follow the ItTakesGritPodcast on Instagram!If this podcast has helped you...2019-05-0133 minIt Takes GritRejected from the BACHELOR, FARTS, and DATING Christian Grey with Jessica CarollIn this episode of IT TAKES GRIT, Jessica Caroll and I talk everything from rejection on the BACHELOR, farting, and dating! You will leave this episode with a tummy ache from all the laughter! | Find out how to have a YES life and to add value into your morning routine :-) Follow Jessica and check out her programs over on her IG JessicaCarollTVFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to...2019-04-2438 minIt Takes GritHow to NOT COMPARE yourself to othersAre you spending time comparing your life to other people? This will change how your look at others in just 20 minutes! Give yourself the time today to work on yourself and learn something new! Follow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)****LIMITED TIME ONLY!***Get the pre-sale of the It Takes Grit book with a ton of BONUS features...2019-04-1720 minIt Takes GritMy Morning Routine to FEEL GREAT everyday!How you wake up and set up your morning determines the success you will have for the rest of the day! Today I show you what to do so you can create an incredible morning routine that will get you feeling happier and less stressed. Find out what you could be missing out on that can change the way you approach life. I love my morning routine and I'm excited to share it with you!Follow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person...2019-04-1024 minIt Takes Gritit takes: believing in yourselfRight, here we go. After this podcast, you are going to completely rethink the way YOU THINK about YOU and what you are going to achieve this month! Don't delay knowing the things that are going to set your soul and life on fire. Let's go!Follow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)****LIMITED TIME ONLY!***Get the pre-sale...2019-04-0324 minIt Takes GritWould I still do this if it wasn't for the MONEY? Q&A - Tea & Crumpets CATCH UP CHAT in NYC!We haven't just had a good old catch up chat on the podcast yet, and I thought while I am in New York City it would be great time to answer some of your questions! The big one being - would i still do this if I didn't make money. If you are wondering what 'crumpets' are - just go and google them. Will make sense when you see the photo! Remember, I'm British! Today I also share some exciting news as to why I am in the this city! Follow the ItTakesGritPodcast on Instagram!...2019-03-2634 minIt Takes GritHow to LEVEL UP YOUR LIFE! - It's EASY to be successful!Sharing a clip from one of my trainings that I did for my team on how to LEVEL UP your LIFE. I really feel it is super easy to be successful in life and this is WHY! Be ready to get your mind set on FIRE and your body to feel a rush of adrenaline!! Let's go!Follow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from...2019-03-2016 minIt Takes GritMy journey from 86lbs to 107lbs - OVERCOMING AN OBSESSION WITH FOODLooking back I can't believe how much a struggled with food and my body imagenbecause today I feel absolutely amazing. I want to share my story with as many people as possible to let them know that there is another way, that food is something to enjoy and our bodies are to be cherished! On today's episode I talk about my own struggle with an eating disorder, getting to my lowest weight of 86lbs (I am 107lbs now!), and exactly what I did to overcome it. My mindset has changed and I am so grateful on how I feel...2019-03-1224 minIt Takes GritWhy you are not seeing results - EXPLAINED!I want to break it down for you in 7 simple steps as to why you might not being seeing results. I am pretty sure that one of these is the answer to kick start your progress whether it's with your body transformation and getting results, business growth or personal change. For so long I wondered why it wasn't happening for me even though I felt like I was doing it all right. I realize now with the knowledge of these 7 steps that I was right on track. Stop wondering and start listening!Follow the ItTakesGritPodcast on Instagram!2019-03-0627 minIt Takes GritWhy being told NO is a GOOD thing!You might be thinking right now that you do not want to be told NO! I get it, the pain, the hurt the frustration. I encourage you to get as many no's as possible & in today's episode I will share why this is such a great thing! Sit back and take a listen because it might be just what you need today. If you want to be friends on social media you can find me here! @RebeccaLouiseFitnessFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least...2019-02-1924 minIt Takes GritHow to be CONSISTENT and the importance of staying on TRACK!This is one of my favorite topics to share about because I know what will happen when you implement this information - it's going to make such a huge difference! Whether you are looking to get a body transformation, run a business or getting better grades at school this is the episode for you. I am sharing some of my life experiences on what has happened to me by being consistent and will get you excited for what's to come for you!Follow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY...2019-02-1935 minIt Takes GritHow to break free from ANXIETY and control panic attacksNow is the time to make a change, learn what you can do differently and start living your life to its full potential. You are too good not to be sharing your passions with the world only because you haven't quiet figured out how to break free from your anxiety. Well today is the day! I am sharing what happened to me and how I used a simple method to start having happier days!Follow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and...2019-02-1328 minIt Takes GritWhy to keep fighting for it and what you didn't knowIt might seem all fun & games, yet this road has been incredibly difficult. This is WHAT REALLY HAPPENED! Today I take you on a journey of the things you didn't know and HOW TO KEEP FIGHTING! I can't believe how much I have learned over the last 6 years of being in this industry, the number of mistakes I've made and the MONEY I have LOST. I got threw it and I am proud that I was able to keep finding that burning desire to continue. It is not easy, there are times where you don't think you should keep...2019-02-0341 minIt Takes GritHow to find your passion and make it your jobIs there something in your life that you are not doing that you love? Or maybe you haven't found what you are passionate about and wondering how to make the connection? Listen in for my action steps to completely change the way you look at things. On today's episode, I talk about the many jobs I have had, some will even surprise you! I didn't grow up knowing what I wanted to be, yet I found a passion that gave me life! Allow me to guide you on finding yours.Follow the ItTakesGritPodcast on Instagram!...2019-01-2931 minIt Takes GritWhy you must change your environment to see resultsAlcohol, drugs, divorce, negativity - How to break free and live out your best life made simple in today's episode. I have found myself in so many sticky situations where I have not been able to excel because of the environment I was choosing to live in. I openly share my past experiences on a lifestyle dictated by partying and the stigma I felt around having failed marriage. The best part of me going through this and becoming stronger is that I can share with you it is going to be ok. It will be ok as long as...2019-01-2237 minIt Takes GritHow to set goals and deal with rejections!It's time to set new goals and prepare ourselves for what happens when a rejection comes our way! Ever felt you had the best idea, was totally fired up, ready to tackle the world, and then you go and share with someone and immediately it gets shuts down? Don't worry, it has happened to me countless times and I am going to share some funny stories about my experiences that I know you will be able to relate to! In this episode I explain how I set my new year goals in the most simplified way and give you...2019-01-1632 minIt Takes GritMy untold story of how I came to the USAWith action steps on not letting your past determine your future! I thought we would start the first episode with something I have never spoken about before, the journey I had to take, to get to the USA. The events leading up to my move to another country might surprise you and I don't believe anyone could have written this up if they tried! For the first time ever, I share with you about my past, my background, things I am not proud of and how I got to the USA. These episodes are far from about me, I...2019-01-0937 minIt Takes GritComing soon!FIRST EPISODE COMING 9TH JANUARY 10AM PST! Subscribe for notifications!Follow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)****LIMITED TIME ONLY!***Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/bookJoin us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour2018-12-2000 min