Shows
The English Wine DiariesEpisode 97: Jim Rankin, Commercial and Managing Director Rankin Bros. & SonsSend a textWelcome back to a new series of The English Wine Diaries and a special welcome to our brand new sponsor – Rankin Brothers and Sons,leading manufacturer and supplier of bottle closures to the drinks industry.So, to kick start the 14th series, I have Rankin's, Commercial & Managing Director, JIm Rankin joining me. Jim is the sixth generation of the family to lead the business, which was founded just over 250 years ago in 1774, meaning it has seen – and survived – the creation of the United States of America, two World Wars, and the Cov...
2025-10-0841 min
Women's Moon Wisdom#97: Why Women Need Retreats with Carrie Poe MylesIn this episode of The Women's Moon Wisdom Podcast, Rebecca Rankin is joined by her dear friend Carrie Poe Myles for a heartfelt conversation about the transformational power of women traveling together.
They explore what it means to step away from the "old world" of constant giving, exhaustion, and self-sacrifice—and into the "new world" of adventure, sisterhood, and deep personal renewal.
If you’ve ever felt like you’re carrying the weight of everyone else’s needs, this episode is for you. Rebecca and Carrie discuss:
Why women feel guilty about taking time for thems...
2025-03-1154 minWomen's Moon Wisdom#96: Healing Self-Worth from the Inside Out with Robyn SmithDo you ever feel like you’re not enough? That no matter how much you do, achieve, or give, something still feels missing?
Low self-worth affects so many women, often showing up in relationships as codependency, people-pleasing, difficulty setting boundaries, and unfulfilling connections. But where does this pattern come from, and more importantly—how can we shift it?
In today’s episode, I sit down with Robyn Smith, a trauma and relationship coach and the founder of the Rock Your Relationship movement. Robyn specializes in somatic healing, conscious communication, and helping women transform from frustrated to ful...
2025-03-0438 min
Finding FertilityDitch the Hustle: Why Women Thrive When They Honor Their Natural Rhythms with Rebecca Rankin Part 1"We are the creators, and when we’re in complete flow with ourselves, the power is undeniable."
Topics Discussed:
A guided meditation to ground and reconnect with your higher self
Why women’s bodies are NOT meant to function like men’s (and why that matters)
The power of cyclical living and how honoring your natural rhythms can transform your life
The real reason you feel exhausted and burnt out—hint: it’s not laziness
How tracking your cycle can reveal hidden patterns in mood, energy, and decision-making
The problem with hustle culture and why women need to redefine p...
2025-02-2831 minWomen's Moon Wisdom#95: Finding Your True Voice & Stepping Into Visibility with Radhika LucasIn this powerful episode of The Women’s Moon Wisdom Podcast, I sit down with Radhika Lucas to explore what it truly means to find your voice and step into your visibility. Radhika, the creator of the Halo Method, shares her personal journey of losing and reclaiming her voice, the deep fears that hold women back from being fully expressed, and practical steps to activate your voice in alignment with your true self.
If you’ve ever felt unseen, unheard, or unsure of how to step into your power, this conversation is for you.
What We C...
2025-02-2542 minWomen's Moon Wisdom#94: Thrive Alcohol Free: The Sober Curious Shift with Dupe WitherickIn this episode of The Women's Moon Wisdom Podcast, host Rebecca Rankin sits down with transformational coach and founder of Thrive Alcohol Free, Dupe Witherick, to explore the empowering world of being “sober curious.” Dupe shares her personal journey from a life steeped in alcohol culture to discovering the benefits of a month dry—an approach that goes beyond Dry January and offers a fresh perspective for women at any time of the year.
In this episode, we explore:
What it means to be sober curious vs. full sobriety
The societal pressures that make alcohol a default...
2025-02-2051 minWomen's Moon Wisdom#93: Reclaiming Pleasure: Breaking Free from Shame and Taboo with Erika BoehmeIn this episode of The Women's Moon Wisdom Podcast, Rebecca sits down with intimacy and self-expression coach Erika Boehme to explore how women can reclaim their pleasure, break free from shame, and step into their full expression. They discuss the conditioning that has kept women disconnected from their bodies and desires, how pleasure extends beyond the physical, and practical steps to begin embracing our full, untamed selves.
What You’ll Learn in This Episode:
What pleasure truly means beyond just intimacy
Why so many women struggle with allowing themselves to experience pleasure
The impact of “good girl”...
2025-02-1153 minWomen's Moon Wisdom#92: Creativity as a Gateway to Intuition and Self-Discovery with Steffi PietersIn this episode of The Women's Moon Wisdom Podcast, host Rebecca Rankin sits down with Steffi Pieters, a clinical psychologist with a holistic approach, to explore our profound connection to creativity. Steffi shares how creativity—beyond traditional forms of art—can be a powerful tool for self-discovery, healing, and alignment with our deepest essence.
Together, we discuss:
What creativity is and how to recognize it in everyday life
Why creativity is a gateway to feminine wisdom and self-connection
Overcoming creative blocks and shifting out of a productivity mindset
The role of vulnerability in self-expression and healing
Practica...
2025-02-0440 minWomen's Moon Wisdom#91: The Healing Power of Men's Circles with Loghan CallIn this episode of The Women’s Moon Wisdom Podcast, Rebecca Rankin is joined by Loghan Call, a men’s circle facilitator and advocate for emotional healing and integration. Together, they explore how men’s work is helping to redefine masculinity, foster emotional vulnerability, and create spaces for deep personal and collective transformation.
If you're interested in men’s work and supporting the men in your life, or simply exploring healing and integration for yourself, this conversation is filled with wisdom, inspiration, and practical insights.
What We'll Explore in This Episode:
Loghan’s personal journey of dis...
2025-01-2852 minWomen's Moon Wisdom#90: Manifesting with your Cycle: Align Your Desires with Your Inner RhythmsIn this episode, Rebecca dives into the transformative practice of aligning your manifestation process with the natural rhythms of your cycle. Learn how each phase—menstrual, follicular, ovulation, and luteal—offers unique energies that can amplify your goals and intentions. By syncing your actions to these phases, you’ll manifest with greater ease and flow.
Take your manifestation practices to the next level by aligning them with the wisdom of your body.
Understanding the Four Phases of Your Cycle:
The menstrual phase (inner winter) and its role in reflection and intention-setting.
How the...
2025-01-2112 minWomen's Moon Wisdom#89: Beyond Home & Work: Third Places for Community & ConnectionIn this episode of Women's Moon Wisdom, we’re exploring the often-overlooked magic of third spaces—the places outside of home and work where we find connection, community, and belonging.
Rebecca shares stories from her own life, reflecting on the community aspect of the yoga studio and community sauna as sacred third spaces. These physical locations foster connection, growth, and shared wisdom.
We’ll dive into:
What third spaces are and why they matter in our fast-paced, digital world.
How these spaces nurture our mental, physical, spiritual, and community health.
The cyclical connection between our fem...
2025-01-0718 minWomen's Moon Wisdom#87: Finding Wisdom in Winter's DarknessIn this episode of Women's Moon Wisdom, we journey into the wisdom and sacred teachings of darkness, guided by the quiet power of the Winter Solstice.
Darkness is often misunderstood or feared, yet it holds deep medicine for reflection, transformation, and renewal. Together, we explore how embracing this season—and the darkness within ourselves—can become a pathway to greater clarity, self-awareness, and healing.
In this episode, we explore:
Reflective journal prompts for shadow exploration
A guided Dark Mother Meditation to connect with your inner wisdom
The idea of honoring and embracing the dark seas...
2024-12-2411 minWomen's Moon Wisdom#85: Sacred Living and the Ritual of Rest with Krista ResnickIn this heartfelt episode of The Women’s Moon Wisdom Podcast, Rebecca sits down with the inspiring Krista Resnick, a teacher specializing in therapeutic and restorative yoga, somatics, mindfulness, and yoga nidra. Together, we explore how to embrace sacred living by redefining rest as a profound and essential ritual.
Krista shares her wisdom on how slowing down and reconnecting with ourselves can transform our lives, helping us cultivate a deeper sense of purpose, clarity, and balance. They discuss practical ways to integrate rest and mindfulness into your life as a sacred act, allowing you to show up mo...
2024-12-1058 minWomen's Moon Wisdom#84: The Art of Shifting Your Self-Concept with Lorena SchuthIn this episode, host Rebecca Rankin sits down with Lorena Schuth, a transformational coach who guides women on a journey to shift their self-concept, break free from subconscious patterns, and embody the version of themselves they’ve always dreamt of becoming. Lorena shares her unique approach to identity transformation, which blends emotional integration and embodiment practices to create lasting change.
If you’ve ever felt stuck in old patterns or misaligned with your true self, this conversation will provide powerful insights and actionable steps to help you reclaim your personal power and step into a more authentic, fulf...
2024-12-0339 min
Restorative Reading & Writing for WellnessE155: The Power of Cyclical Notebooking with Rebecca RankinThis might just be my favorite episode of the Get Lit(erate). podcast so far. =)
Today, I’m exploring all things cyclical living and notebooking with Rebecca Rankin of the Women’s Moon Wisdom podcast. Rebecca is here to help us explore a sustainable, holistic and cyclical lifestyle to balance our mood, boost energy, beat overwhelm and feel good in our body while living with intention.
We talk about what cyclical living is and why it matters, how journaling and notebooking pair perfectly with cyclical phases and practices and much more. I even have a coupl...
2024-12-0351 minWomen's Moon Wisdom#81: Following Your Intuition & Using Discernment Beyond Fertility with Monica CoxIn this empowering episode, host Rebecca Rankin speaks with Monica Cox, a top Holistic Functional Fertility Coach. Monica shares her personal story of overcoming years of unexplained infertility, multiple failed IVF cycles, and miscarriages. She dives deep into how her journey led her to become a fertility coach, supporting women through functional health healing and subconscious empowerment. Together, they discuss the importance of following your intuition and using discernment in your fertility journey and the role of mindset in both fertility and conscious motherhood. Whether you’re on your own fertility journey or seeking ways to reconnect with your in...
2024-11-1249 minWomen's Moon Wisdom#80: How Emotions Live in Our Body as Pain with Courtney Moore, Acupuncturist & IntuitiveIn this powerful episode of the Women’s Moon Wisdom Podcast, host Rebecca Rankin sits down with Courtney Moore, a medical intuitive and practitioner of Traditional Chinese Medicine. With over 20 years of experience, Courtney specializes in helping people understand the mind-body connection to heal emotional pain that manifests physically. They explore how emotions like anger and grief can show up in specific parts of the body and how recognizing this emotional pain can open the door to self-awareness and healing.
Courtney shares insights on:
The mind-body connection and how emotions can turn into physical pain
Common way...
2024-11-0548 minWomen's Moon Wisdom#79: Remembering Death & Honoring Life with Erin Merelli of DeathwivesIn this episode of the Women’s Moon Wisdom Podcast, Rebecca Rankin sits down with Erin Merelli, a death doula, ceremonialist, and co-founder of Deathwives, an organization dedicated to changing the way we approach death, funerals, and grief. Erin shares her profound insights on end-of-life care, community grieving, and why preparing for our own death can bring more intention and connection into our lives.
Erin discusses the growing trend toward green and eco-friendly funerals, highlighting how they offer a meaningful, environmentally conscious way to honor life. She also explains the concept of home funerals, giving families a co...
2024-10-2958 min
Wellness in a Chaotic WorldEmbracing Cyclical Living with Rebecca RankinFor this episode, I had the pleasure of interviewing Rebecca Rankin, a women's holistic hormone health coach and founder of Women's Moon Wisdom. Rebecca shares her wellness journey, beginning with her transition from a high-stress career as an architect to becoming a yoga teacher nearly 20 years ago. We discuss the pivotal moments that led her to embrace cyclical living and how this holistic approach has transformed her own life and the lives of the women she coaches.Rebecca explains the concept of cyclical living—aligning your daily activities, diet, exercise, and mindset with natural cycles, whe...
2024-10-2927 minWomen's Moon Wisdom#78: Grief and End-of-Life Care with Christy BraunIn this deeply insightful episode of the Women's Moon Wisdom Podcast, host Rebecca Rankin welcomes Christy Braun, a death doula and grief coach who specializes in turning grief into peace of mind for families. Christy shares her expertise on the emotional, practical, and spiritual aspects of navigating the end-of-life journey, offering wisdom and tools for families facing this profound transition.
Together, they discuss how to stay emotionally present while handling legal and financial responsibilities, overcoming feelings of guilt about planning for life after loss, and finding ways to honor both your loved one and your own grieving pr...
2024-10-2249 min
Homespun: Create the Life You Crave050 | Coming Home to Ourselves Through Cycles in Life with Rebecca RankinI was joined for this episode by Rebecca Rankin who is a Women's Holistic Wellness Coach specializing in Cyclical Living, E-RYT 500 & YACEP Yoga Teacher, Sound Healing Practitioner, and Reiki Master. As the founder of Women's Moon Wisdom, she is dedicated to helping women live in alignment with their natural cycles. With her unique blend of expertise of nearly 20 years in yoga and mindfulness, energy healing, and holistic hormone wellness, Rebecca offers women the tools and guidance to feel whole, confident in their skin, and live with greater intention. Through her app, coaching, and retreats, she empowers women to reconnect...
2024-10-2151 minWomen's Moon Wisdom#77: How Your Menstrual Cycle Affects SleepIn this episode of Women’s Moon Wisdom, we dive into the fascinating connection between the menstrual cycle and sleep. Have you ever noticed that your sleep patterns change throughout the month? Whether it’s trouble falling asleep, waking up during the night, or feeling unusually tired, your cycle could be playing a big role in how well you rest.
Rebecca discusses how the rise and fall of hormones like estrogen and progesterone during each phase of the menstrual cycle impact sleep quality. You’ll learn:
How the follicular, ovulation, luteal, and menstrual phases affect your abilit...
2024-10-1512 minWomen's Moon Wisdom#76: Restorative Reading & Writing: Healing Through the Power of Words with Stephanie AffinitoIn this episode of the Women’s Moon Wisdom Podcast, host Rebecca Rankin sits down with Stephanie Affinito, a bookologist and restorative reading and writing coach, to explore the powerful ways in which reading and writing can serve as tools for emotional healing and self-care. Stephanie shares her insights on how books and stories can nourish our souls and how writing can help us grow and step into who we want to be.
We dive into the concept of restorative reading and writing, providing practical tips on how you can incorporate these healing practices into their daily liv...
2024-10-0850 minWomen's Moon Wisdom#75: My Journey to Pain Free Periods and Self LoveIn this heartfelt episode of the Women’s Moon Wisdom podcast, host Rebecca Rankin takes you on a personal journey of transformation—from enduring painful periods to embracing a life of pain-free cycles and deep self-love. Rebecca shares how her refusal to accept period pain as ‘normal’ led her to explore holistic hormone wellness, including yoga, seed cycling, and the powerful practice of cyclical living.
Tune in as she discusses the five pillars of holistic hormone health—sleep, nutrition, movement, stress management, and relationships—and how treating the body as a whole led her to greater healing and balance...
2024-10-0119 minWomen's Moon Wisdom#74: Cacao Ceremonies: Heart-Opening Plant Medicine for the Soul with Makenzie MarzluffIn this episode, I’m joined by the inspiring Makenzie Marzluff, founder of Kakao drinking chocolate. Together, we explore the sacred and transformative world of cacao ceremonies. Makenzie shares her journey with cacao, the powerful health and spiritual benefits of this plant medicine, and how cacao ceremonies can open the heart, deepen connection, and foster healing. We also dive into the cultural significance of cacao, how to honor its indigenous roots, and ways to incorporate ceremonial cacao into your wellness rituals. Whether you're new to cacao or already on your own ceremonial path, this conversation offers rich insights into ho...
2024-09-2448 minWomen's Moon Wisdom#73: Restorative Sleep for Hormonal Balance: Practical Tips and Evening RitualsIn this episode of the Women's Moon Wisdom podcast, we discuss the essential connection between quality sleep and hormonal balance, especially for women in their late 30s and 40s who are navigating perimenopause. Join me, Rebecca Rankin, as we explore practical, easy-to-implement strategies for transforming your sleep environment and evening routine to promote restful, restorative sleep.
We'll cover how to create the ideal sleep sanctuary—focusing on optimizing factors like temperature, darkness, and noise to enhance your sleep quality. We talk about how to create a calming evening ritual designed to wind down your body and mind befo...
2024-09-1720 minWomen's Moon Wisdom#72: The Surprising Sleep Hack for Women: Ditch the PJsIn this episode of the Women’s Moon Wisdom Podcast, we’re talking about a simple yet powerful way to improve your sleep: sleeping in the nude! While it might seem unconventional, there's real science behind how ditching the PJs can help you fall asleep faster, stay asleep longer, and wake up feeling more refreshed—especially if you're navigating the challenges of perimenopause.
Join me as I dive into the benefits of sleeping without clothes, how it supports hormonal balance, and why it's so important for women in perimenopause to prioritize quality sleep. We’ll explore how this sim...
2024-09-1014 min
Where We're At - A Roadmap for Life in the MiddleMedsplaining and Finding Balance with Dr. JenGet ready to hear from women’s health expert, Medcan’s Dr. Jennifer Zelovitzky, AKA Dr. Jen, on how and what you need to BALANCE in midlife to set yourself up for the life we all really want. Dr. Jen spoke with Lana and Rebecca to introduce her platform, Medsplaining, which provides evidence-based medical information to empower women to advocate for their own health. Our conversation covers various topics related to balance and well-being, including the challenges of achieving balance in daily life, the importance of setting priorities, and the impact of lifestyle choices on health. Dr. Jen emphasizes the...
2024-09-0327 minWomen's Moon Wisdom#71: Accessing Your Intuition: Exploring the Akashic Records Through Journaling with Lisann ValentinIn this episode of the Women's Moon Wisdom Podcast, we're honored to welcome Lisann Valentin, a 5th generation Shaman, Certified Spiritual Coach, Reiki Master, attorney-turned-actor, and New York Times Bestselling Author. Lisann shares her unique journey from the legal world to becoming a spiritual guide, and how the Akashic Records have played a pivotal role in her personal and professional life.
Join us as we dive deep into the transformative practice of journaling with the Akashic Records. Lisann explains what the Akashic Records are, how they can be accessed, and how journaling can serve as a powerful...
2024-09-0348 minWomen's Moon Wisdom#70: Transmuting Trauma and Achieving Self Mastery with Lainne LoveIn this powerful episode of the Women's Moon Wisdom Podcast, we sit down with award-winning coach and bestselling author, Lainne Love. Known for her transformative work in helping individuals overcome trauma and break free from limiting beliefs, Lainne shares her expertise in guiding clients towards self-mastery. With a unique approach that combines hypnosis, rapid transformational therapy, and NLP, she offers deep insights into the healing process and the path to personal empowerment. Whether you’re looking to heal from past wounds or seeking to unlock your full potential, this episode is packed with valuable advice and actionable tools. Tune in...
2024-08-2752 minWomen's Moon Wisdom#69: Tarot and Self Discovery with Miriam RachelIn this episode of The Women's Moon Wisdom Podcast, we explore the mystical and transformative world of tarot with expert tarot reader, Miriam Rachel. Whether you're new to tarot or have been drawing cards for years, this episode offers valuable insights into how tarot can be used as a powerful tool for women's mental, emotional, and spiritual wellness.
Join us as we discuss the practical applications of tarot, discuss its potential for personal growth, and learn how to integrate tarot into your daily self-care routine. Miriam Rachel shares her expertise on common tarot myths, ethical guidelines for re...
2024-08-2043 minWhere We're At - A Roadmap for Life in the MiddleHair Loss is Guaranteed with Dr. Robin UngerSUMMARYThere are only a few certainties in life but according to Dr. Robin Unger hair loss in middle age is one of them! Don’t miss this episode where Lana and Rebecca speak with Dr. Unger, a hair transplant doctor in NYC, who recognized her patients also needed, and wanted more options to maintain a healthy environment to support their hair and scalp. And so she started Ru Hair Wellness to support her patients with non-surgical solutions to assist their hair journey. She joins the WWA conversation to discuss hair loss in women, including the ca...
2024-07-2321 min
Spiritually Inspired: Manifesting, Mindfulness, And Magic191: The Spiritual Meaning of Menstruation with Rebecca RankinMenstruation isn’t something most of us think of as magical. But in recent years, women all over the world have embarked on a mission to change this narrative, thus changing women's’ relationships with their bodies and their cycles.
That’s exactly what this episode is all about. Tapping back into one of the most natural cycles on the planet, as well as the idea of cyclical living at large, for women of all ages and walks of life.
I’m joined by Rebecca Rankin, host of the Women’s Moon Wisdom podcast, and she graciously...
2024-07-1249 min
Where We're At - A Roadmap for Life in the MiddleArt of Joyful Living with Aurélie HarpIt’s a crazy world but we’re all living in it and making time for play has never been so important to our well being as it is in these middle years. Land and Rebecca talk to Aurélie Harp, founder of Humanity Play, and discuss the importance of incorporating play into life. Aurélie shares her journey of starting her coaching and consulting company and how she observed division and labels in society. She emphasizes the power of play in bringing joy and reclaiming agency in life. She encourages individuals to step out of societal expectations and explor...
2024-07-0531 minWomen's Moon Wisdom#60: How to Heal with Crystal Reiki with Sara RaeIn this episode of the Women's Moon Wisdom Podcast, we explore the transformative world of crystal healing and Reiki, two practices that promote holistic wellness. Hosted by Rebecca Rankin, this insightful discussion delves into the synergy between crystal energy and Reiki healing, offering listeners valuable insights, practical tips, and inspiring anecdotes.
Joined by Sara Rae, a Crystal Reiki Master, we discuss the profound benefits and potential of these modalities. From understanding the science behind crystal vibrations to exploring the wisdom of Reiki energy, this episode offers something for everyone interested in exploring alternative approaches to wellness.
...
2024-06-2550 minWomen's Moon Wisdom#59: Embodied Breathwork with Lauren MoyerIn this episode of the Women's Moon Wisdom Podcast, host, Rebecca Rankin, welcomes guest, Lauren Moyer, an expert embodiment coach who utilizes breath work to help women connect deeply with their bodies and embrace their authentic selves.
Join us as we explore the transformative power of embodiment coaching and breath work in women's wellness. Lauren shares her journey and explains how breath work can facilitate a profound connection between body awareness and self-expression. Discover practical techniques to incorporate breath work into your daily routine, navigate emotional challenges, and enhance your overall well-being.
Whether you're new to...
2024-06-1852 minWomen's Moon Wisdom#58: Gardening with the Moon & Zodiac with Jane Hawley StevensIn this episode of the Women's Moon Wisdom Podcast, host, Rebecca Rankin, sits down with Jane Hawley Stevens, the author of the book "The Celestial Garden", to explore the ancient practice of gardening with the moon and zodiac. This practice is a beautiful way to explore another approach to cyclical living.
Discover how the lunar phases and zodiac signs can influence your gardening practices, promote plant growth, and enhance your overall well-being. Jane shares practical tips, personal anecdotes, and valuable insights that will inspire you to align your gardening activities with the celestial rhythms.
Whether you...
2024-06-1143 minWomen's Moon Wisdom#57: Women's Circles: Holding Sacred Space with Sarah-Alexandra TeodorescuIn this episode of The Women's Moon Wisdom Podcast, we explore the transformative world of women's circles with our special guest, Sarah-Alexandra Teodorescu, a seasoned wellbeing writer and mentor.
We discuss these sacred gatherings and how they have shaped both of our journeys. Learn about the personal and collective benefits of women's circles, how they foster a strong sense of community, and the importance of inclusivity. Sarah offers practical advice for newcomers and shares how she incorporates the wisdom of women's circles into her work.
Tune in for an inspiring conversation that celebrates the power of...
2024-06-0445 minWomen's Moon Wisdom#56: A Heart to Heart check-inJoin Rebecca in this episode as she extends a heartfelt invitation to check-in. Feel into the essence of self-worth, acknowledging the beauty in our messy moments and finding solace in someone witnessing you in all that you are.
Together, we'll take a moment to ground, breathe, and connect. You are appreciated.
Plus, discover how you can further connect with a supportive community through the Women’s Moon Wisdom App.
You're worthy, dear listener, and you're not alone.
If you know of someone who might like this show, please share. And if you're...
2024-05-3106 minWhere We're At - A Roadmap for Life in the MiddleCareer & Life Transitions with Kate HiltonThe Clearing, The Woods, The Path.....sounds like a new M. Night Shyamalan movie, but mid life transitions shouldn't be that scary. Once they fix the tech issues, Rebecca and Lana get right into it with psychotherapist, Kate Hilton. In this episode they discuss career & life changes, transferrable skills, safe risks and taking that first step outside the clearing. Kate Hilton is an expert on the essential role of creativity in mental health, and on the power and process of life transitions. She is a Registered Psychotherapist and neuroscience-based Creativity Coach working primarily in the area...
2024-05-2134 minWhere We're At - A Roadmap for Life in the MiddleHRT with Dr. Jessica ShepherdPaging Dr. TikTok. Just kidding, it's all evidence based medicine here folks!Three Toronto women sit down to talk about HRT. In this episode, Rebecca and Lana are joined by Dr. Jessica Shepherd, board certified OB/GYN, CEO of Sanctum Med + Wellness and founder of Modern Meno, a site for trusted menopause management . We debunk hormone replacement therapy myths with our midlife sisters in arms, confront our 'edginess' and question why Viagra is so vital.Dr. Jessica Shepherd, is a nationally known board certified OB/GYN, and women’s health media expert. She was recentl...
2024-05-0730 minWomen's Moon Wisdom#50: The Gene Keys and your Destiny with Katherine MasonJoin host Rebecca Rankin in this episode of The Women's Moon Wisdom Podcast as she dives into the world of Gene Keys with special guest Katherine Mason, a renowned expert in the field. Explore how Gene Keys offer a unique approach to personal growth and self-discovery, empowering women to unlock their true potential and live a life of purpose and fulfillment. From understanding and embracing our shadows to reclaiming energy and finding balance, discover how Gene Keys can guide women towards self-love, authenticity, and realizing their life's mission. Tune in to uncover the keys to your inner transformation!
...
2024-04-2950 min
Herbal Womb WisdomHow can cyclical living inform your yoga, breathwork or movement practices? with Rebecca RankinClick here to send me a quick message :) Follicular, Ovulatory, Luteal, Menstrual. Inner spring, Inner summer, Inner Autumn, Inner Winter.Waxing Moon, Full Moon, Waning Moon, New Moon.The cycles of nature are tangible in ourselves, and especially for those of us with wombs while we're in our cycling years, we have the option to align ourselves with the phase of our cycle we'e in at any given moment. For instance, I'm currently in early Autumn. I just ovulated a few days ago, my temperature rose, my cervical mucus ch...
2024-04-231h 12Women's Moon Wisdom#48: Unwind & Unplug: Exploring Yoga & Wellness RetreatsIn this episode, we explore the transformative power of yoga and wellness retreats. We'll discuss what a yoga and wellness retreat is, and why you might want to consider going on one.
These trips are a great way to take a vacation (that isn't centered around drinking and eating) that allows you the time and space to do all the self-care practices, enjoy nature, and meet like-hearted people.
Resources:
Want to get the most out of your retreat?
Check out this Essential Retreat Guide. https://www.rebeccarankinyoga.com/retreatguide
Upcomi...
2024-04-1518 minWhere We're At - A Roadmap for Life in the MiddleROUND UPEpisode 10! That's Where We're At! This week , Rebecca and Lana do a recap of the show so far, how it started and how it's going. We love all the episodes equally, but if we are choosing favourites...... We go head to head with our personal picks from the first 10.Key Points1:20. We pick our favourite bitsLana's Picks1:28. Sex w/Dr. Lori Brotto4:26. Style w/ Susie Sheffman8:29 Optimal Health w/ Galadriel Masterson13:11. Skin w/ Melani ChongRebecca's Picks2:35. End of Life Planning w/Meredith Cox6:03. Sou...
2024-04-0218 minWhere We're At - A Roadmap for Life in the MiddleMidlife Malaise with Sarah BrokawMidlife is difficult and can be exhausting. Sometimes we feel overwhelmed and the weight of that can bring us down. This week Rebecca and Lana discuss midlife blues, strategies for coping and why we should be joining our local Polar Bear Club, with therapist and author, Sarah Brokaw. Sarah Brokaw is a licensed psychotherapist (LCSW) and certified professional coach with a private practice in Los Angeles. She works with individuals and couples who are struggling with challenges that are getting in the way of their ability to accomplish major goals. She strives to help individuals seeking a grea...
2024-03-1223 min
The Rising with Phoenix Grace PodcastEP 27: Tapping in to our cycles and finding our Hormonal Superpowers with Rebecca Rankin🌙✨ Dive into the magic of cyclical living with our latest podcast episode with guest Rebecca Rankin, host of the Women's Moon wisdom podcast! Discover the power of honoring your natural rhythm and embracing the ebb and flow of life. Tune in for insights that will empower you to sync up with your cycle and thrive.Here is all things Rebecca!Website: www.womensmoonwisdom.comYoutube: www.youtube.com/@womensmoonwisdomIG: womensmoonwisdomPodcast: The Women's Moon Wisdom PodcastFree Cyclical Living Journal Prompts & Guide: www.rebeccarank...
2024-03-0656 minWhere We're At - A Roadmap for Life in the MiddleBurn Your Shit with Tarot LoriWe all would like to look into the future and know if we’ll win the lotto or meet that tall, dark stranger. But let's face it, a Ouiji board won’t cut it past middle school. We can't know definitively what the future holds, but we do know someone who can help us shed some light on the path ahead. This week Rebecca and Lana consult with Tarot Lori to understand how tarot can be used as a tool for empowerment, self-discovery and personal growth. Lori Dyan, AKA Tarot Lori, has been reading tarot f...
2024-02-2725 minWhere We're At - A Roadmap for Life in the MiddleEnd of Life Planning, with Meredith CoxWARNING: This episode discusses topics such as death, and end of life planning that might be triggering for some. Please listen with caution. "If I had died yesterday, what would I want to be in place?" Don’t leave them guessing as you exit stage left! You can leave your family scrambling to make arrangements—or calmly executing your wishes. There's a lot of planning for the end of life, whether it's happening in months, years, or decades, that goes beyond your will and estate. You’ll love the peace of mind that comes fro...
2024-02-0631 minWhere We're At - A Roadmap for Life in the MiddleLove the Skin You're In, with Melani ChongLove the skin you're in. This week we talk to cosmetic scientist Melani Chong about owning our wrinkles, old-school skin hacks and dropping the rocks already. Melani Chong has been in the fashion industry for 30 years. She is a cosmetic scientist and skincare formulator and received her postgrad education at MIT. Melani has been offered a seat on the Harvard Medical Healthcare Leadership program for 2024. She is the founder of MC2 Industries a cosmetic research & development consulting company that consults on brand/product development for consumer products, pharmaceutical, home and personal care amenities for an international clientele.
2024-01-2327 minWhere We're At - A Roadmap for Life in the MiddleSexy Time with Dr. Lori BrottoStart the New Year SEXY! This week Rebecca and Lana meet with Sexpert, Dr. Lori Brotto, and discuss mindfulness during sex, how our needs change as we age and about 'raisin' our sexpectations. Dr. Lori Brotto is the author of Better Sex Through Mindfulness: How Women Can Cultivate Desire and The Better Sex Through Mindfulness Workbook. She is a Professor in the University of British Columbia’s OBGYN Department, and a Registered Psychologist in Vancouver. She holds a Canada Research Chair in Women’s Sexual Health and a PHD from UBC.You can see Dr...
2024-01-0922 minWhere We're At - A Roadmap for Life in the MiddleSoul Crew with Angela PerzowJust in time for the holidays, we talk about the importance of cultivating lasting friendships. Join Rebecca and Lana this week as they catch up with certified 'Wild Woman', Angela Perzow and discuss being honest with yourself, saying YES and skinny dipping when necessary. We learn how to bring the party to us and celebrate together.Born in Montreal, Angela was raised with an appreciation for travel, culture, family, friends and tradition. She has worked in a variety of creative professions including as a model, fashion design, visual merchandising and property development. She has lived around the w...
2023-12-2625 minWhere We're At - A Roadmap for Life in the MiddleOptimal Health with Galadriel MastersonJoin Lana & Rebecca as they embrace their queen time with Health Coach, Galadriel Masterson. We do some heavy lifting and get into what we need to be doing to fuel our bodies during peri-menopause and menopause and how to lose that meno-muffin, without trying to losing weight.Galadriel Masterson took her passion about the effects of food on the science of our bodies and got certified as Health Coach and has helped hundreds of people change their relationship to sugar and flour in her Break Up with Sugar group programs. While no longer coaching, G continues her...
2023-12-1224 minWhere We're At - A Roadmap for Life in the MiddleStyle, with Susie SheffmanDon’t be afraid, it’s just Fashion! In this episode Rebecca and Lana take a walk down memory lane with Fashion Longevity Ambassador, Susie Sheffman. We discuss the transformative power of fashion, being true to yourself and the best place to shop.Susie Sheffman is an award-winning Fashion Director, Creative Consultant, and Stylist. As Fashion Director for Fashion Magazine and as an editor at Flare Magazine, she was known for creating bold, timeless images and fashion “story telling” that resonates across multiple platforms, whether print, digital or video. Susie’s clients include global brands Chico’s, Brown’s Shoes...
2023-11-2823 minWhere We're At - A Roadmap for Life in the MiddleWhere We're At - IntroJoin us for the first episode of our brand new podcast : a heart to heart conversation with your girlfriends Rebecca Rankin and Lana Ogilvie about life in the middle.We all want to be ready for the next stage of life, but what do we really need to have in order? From finances to fashion, home life to health, the importance of our soul-crew and sex, we discuss different aspects of life to put in place so we are set up for the life we all want.Join in the conversation and let us know what...
2023-11-2111 minWhere We're At - A Roadmap for Life in the MiddleWhere We're At -TrailerWhere We’re At looks at life now and where we want to go with humorous, connection filled conversations, around key actionable steps to put in place in your 50’s and 60’s to create the life we all want. Let's dive deep outside our comfort zones as we navigate this second half of life with meaning, fun (laughter) and a solid dose of reality, as we take stock of the liminal space that appears in our fifties. The show is hosted by Lana Ogilvie and Rebecca Rankin who have a combined five decades of expertise...
2023-11-1900 minWomen's Moon Wisdom#39: Reiki - What is it and How Can it Support Your Healing?In this episode, we’re going to dive into the topic of Reiki. What is it and how might it be a supportive modality for you?
As a certified Reiki Master, I love to infuse my life with Reiki energy - From sending Reiki into the food I cook, giving my plants reiki, the water I drink, to mother earth when I’m outdoors, and then in a more traditional therapuetic sense of in-person sessions and virtual distance healing sessions.
So what is reiki anyway?
Reiki is a holistic system for balancing, healing and har...
2023-04-1413 minWomen's Moon Wisdom#38: The Healing Art of Pelvic and Vaginal Steaming with Julia Demillones-MoorePelvic, vaginal, and sometimes called yoni steaming. Are you new to this healing practice or is it part of your regular self care ritual?
In this episode, we talk with peri-hydrotherapist, Julia Demillones-Moore about this age-old healing practice. Whether you are new to vaginal steaming or not, it can be traced back to most of our ancestral lineages.
In this conversation, you'll learn:
how to vaginal steam and what is needed
the benefits of steaming
when is the best time to steam
when it's best to avoid vaginal steaming
how it can be beneficial for al...
2023-03-0152 minWomen's Moon Wisdom#37: Astrology, Devotion, and Living in Alignment with the Stars with Rakai'el WebbIn this episode of The Women's Moon Wisdom Podcast, I am thrilled to share this conversation with my sound healing teacher and mentor, Rakai'el Webb.
We talk about living in devotion and being of service to the greater good. Rakai'el shares knowledge of how weaving astrology into our lives can help guide us to make more mindful decision and bring more potency into our lived experience.
Resources:
You can find more about Rakai'el Webb and her offerings below
www.rakaiel.com
Instagram: www.instagram.com/rakaiel
Youtube: www.youtube.com/@Rakai...
2023-02-121h 04Women's Moon Wisdom#36: Being Sober CuriousIn this episode, we are going to explore the topic of being Sober curious. It's meaning and how I have explored this in my own life.
Being sober curious involves questioning your relationship with alcohol, why you drink, and how it makes you feel. Sober curious is more of a choice to abstain from alcohol for some amount of time for physical, mental, or even spiritual benefits. It also means questioning the way society can glorify the consumption of alcohol. It’s about getting curious about what living a life without consuming alcohol might look and feel like in a...
2023-01-2720 minWomen's Moon Wisdom#35: Nutrition for Hormonal Health with Susyn ReneeWhen we use the food we eat to nourish our body, we allow for greater healing of the body, mind, and spirit. In this episode, Holistic Nutritionist and Plant Medicine Practitioner, Susyn Renee and I have a conversation around using food to heal the body. More specifically, we discuss how you eat and what you do and don't eat can help create hormonal balance.
Resources:
FREE GUIDE & RECIPES: Using Food as Medicine for Healthy Hormones: https://p.bttr.to/3WtVSci
Book a FREE Clarity Call to Learn More about Food Allergy Testing & Using Food...
2023-01-1146 minWomen's Moon Wisdom#34: Goddess Consciousness with Seana ZelazoIn this episode, Seana Zelazo and I have a conversation around Goddess Consciousness. We discuss how working with the Goddess energy can support us deepening our relationship to ourselves and the Divine Feminine aspects within us. Seana also shares with us her connection to the goddess, Inanna, and how working with rituals can support an empowered perspective of one's own life.
Seana Zelazo is an author, psychotherapist and intuitive channel. Her recent book, "The Way of Inanna: A Heroine's Guide to Living Unapologetically", can be found wherever you purchase your books.
You can connect with Seana...
2023-01-0443 minWomen's Moon Wisdom#33: Creating an Evening Meditation Ritual that You'll Commit ToIn this episode, we discuss ways to cultivate an evening meditation ritual that you can commit to.
Sitting down at the end of the day to collect your thoughts and meditate is incredibly transformative. It allows yourself time to shift from the hustle of the day into the calm of the evening. Instead of racing throughout your day and bringing that energy into the evening, you are mindfully transitioning from day into night, and that of work to that of rest. This way you can stress less, sleep better, and encourage positive lifestyle practices.
We'll go th...
2022-12-1416 minWomen's Moon Wisdom#32: My Journey into Yoga and Women's WellnessI love hearing people’s stories. How did someone get to where they are? Where did they start? And I figure, for some of you, you, too, might be curious to hear my story. In today’s episode, I’m going to share a bit about my journey into the wellness space and how that lead me from yoga to women's hormones.
Resources:
I mention my Cyclical Living Self-Care Course. Here it is: https://www.rebeccarankinyoga.com/begintoday
And my youtube channel. I'd love for you to subscribe to it here. https://www.youtube.com/@wo...
2022-12-0317 minWomen's Moon Wisdom#31: Manifesting Mastery with Angela ChristianIn this episode, we have a conversation with Conscious CFO and Manifesting Expert, Angela Christian. She shares with us a bit more about the depth behind the different laws of manifesting and how there is a lot more to manifesting your desires than just thinking something into reality.
You can check out here new book called "Manifesting Mastery" wherever you buy your books.
Resources:
Grab Angela's Free Self-Worth resource Here
2022-11-1928 minWomen's Moon Wisdom#30: If you are a mother, know a mother, or want to be a mother, Postpartum Care with Jessica GloseIf you are a mother, know a mother, or want to be a mother, you'll want to tune into this episode with Postpartum Doula, Jessica Glose.
We dive into the importance of postpartum care and how the education of it is lacking in our culture. We have to become our own advocates to create the postpartum experience that we all deserve.
Even by reframing how we look at our own cycles will help us prepare for the time after birth. When we respect our monthly bleeds as mini postpartum times, we are that much more able...
2022-11-0545 minWomen's Moon Wisdom#29: Ayurveda and Your Hormones with Kimberly KubickeIn this episode, we welcome Ayurvedic Practitioner, Kimberly Kubicke to the show. She shares with us knowledge about the ancient healing modality of Ayurveda.
Using Ayurvedic principles, you better understand your body and become the advocate for your health and well-being. Ayurveda is a framework that will help you navigate your lifestyle choices to best work with your Dosha (body type).
Kimberly also shares with us some Ayurvedic practices that can help nourish the body and balance hormones. These practices are accessible and pretty much free! All you need is a willingness to try them and beg...
2022-10-1745 minWomen's Moon Wisdom#28: Seed Cycling 101 with Julia Kormanski-MillerWhat is seed cycling and how do you actually do it?
In this episode I interview Julia Kormanski-Miller, a nutritionist and entrepreneur who started a Seed Cycling Company, Manskis Wellness.
You'll learn how to use seeds to offer nutritional support throughout your cycle.
Follicular Half- Pumpkin and Flax Seeds
Luteal Half - Sunflower and Sesame Seeds
Resources:
Want to receive 10% off your next order? Click here for your next order!
You can connect to Julia and her offerings here:
Instagram: https://www.instagram.co...
2022-10-1032 minWomen's Moon Wisdom#27: Sacred Cycles and Working with the Moon's EnergyHow can we take cues from the lunar moon phases to better understand our own cycle?
We have all been conditioned to believe that we need to perform at the same level day in and day out. We tend to just think about our circadian rhythm. Our solar rhythm. That is our 24 hour clock. Yet, for those of us who menstruate, It’s not the only clock we run on. Just like the cycles in nature - there are many cycles at play at the same time. We also have an infradian rhythm - our menstrual cycle.
Foll...
2022-09-2710 minWomen's Moon Wisdom#26: How Breath Work Can Help Period Cramps with BONUS Breathing PracticeIn this episode, we are going to touch on the use of breath work to help minimize period discomfort. We will even do a breathing practice together that you can do when you are experiencing period cramps or honestly, anytime you need to calm your bodyMind.
Period cramps, why do we have them and what is going on? During your menstrual period, your uterus contracts to help expel its lining. Hormone-like substances called prostaglandins trigger the uterine muscle contractions. They help the uterus contract and relax, so that the endometrium can detach and flow out of your body...
2022-09-1317 minWomen's Moon Wisdom#25: Creating Rituals In Your Life with Aria EvertsIn this episode, we have a special guest, Aria Everts. Aria is an expert in transforming the lives of Conscious Leaders through Spiritually Integrated Coaching. She gets to the root of blocks, so that one’s deepest life purpose can be experienced with serendipity and flow. Her clients include founders, authors, TED speakers, scientists, and creatives who believe together we can create a world where all life is honored.
Aria and Rebecca discuss the topic of ritual and how to integrate it as a spiritual practice into your daily life. They share personal practices to help give insigh...
2022-08-2334 minWomen's Moon Wisdom#24: Boundaries: How to Set and Honor Them Using Cyclical LivingHow good are you at setting boundaries? And… How good are you at committing to them when you set them?
In this episode, we’re talk about setting boundaries. What that looks like, how to set them and how to honor them. Part of optimizing our cyclical nature is about getting clear about our boundaries and honoring them. And this is especially true for us within our cycle when we shift into the more inward focus part of our cycle - the luteal phase and menstrual phase. This half of our cycle it is especially important to have our bou...
2022-08-1919 minWomen's Moon Wisdom#23: Defining Your SuccessIn this episode, we're going to dive into success - what does success look like to you? We'll also discover an opportunity to realign, envision, and gain clarity in understanding your definition of success so you can step into the life you are dreaming of and be in alignment with your higher Self.
I’m pretty sure that for all of us, success is something that we all strive for in some way. As much as we say we want to be successful in our career and life overall, if you don’t take the time to truly...
2022-08-0814 minWomen's Moon Wisdom#22: The Time I Went on a First Date, and Didn't Realize ItI'm not sure about you, but I am such a sucker for love stories and in this episode, I’m going to share my story of how I once went on a first date - and didn’t realize it. This episode is a bit of a more personal share and my hope in sharing this is that it’s a) entertaining b) opens you to possibilities.
In my 20s, I wasn’t necessarily looking for a committed relationship. In fact, I was terrified of them. I wanted to travel the world and didn't want to feel tied down and...
2022-07-2518 minWomen's Moon Wisdom#21: 5 Pillars to Hormone BalanceHormone health can sometimes feel like an abstract concept.. You hear about balancing your hormones and preventing hormonal imbalances, but what does that actually look like as far as your everyday life goes. In this episode, we're going to look at the 5 pillars to hormone balance and some practices that you can lean into today to help support your female biochemistry.
As a certified women’s holistic hormone health practitioner, there are five foundational aspects that we lean into to support a woman’s journey towards overall hormonal well-being. The more that we can be educated about lifestyle c...
2022-07-1721 minWomen's Moon Wisdom#20: Simplify How You Exercise through Cyclical LivingExercise is not just about getting healthy for health’s sake. It’s not about exercising because you think you ‘should” or your doctor told you “should”. If that's the case, it becomes just one more thing on your never ending to-do list that you need to get done today.
Think of your movement practice as this tool to tap into your power, your inner fire, your spirit, that which allows you a clearer connection to Source, the Universe, God, Creator, your Higher Self. Whatever belief system that you resonate with.
It’s more about when you’re feeling...
2022-07-0516 minWomen's Moon Wisdom#19: My Mantra for OverwhelmThere are times in our life that even if we are mindful of setting boundaries we still end up with a lot on our plate. It happens to all of us. And when we start to take on too much and our boundaries start to get compromised, we can feel overwhelm creeping in. And then the voice in your head starts to spiral into ‘how am I going to get this done? I don’t have enough time?’
Even using all the time management skills you have and making check lists and to-do lists, and spread sheets to manage pr...
2022-06-2716 minWomen's Moon Wisdom#18: 3 Tips for When You Say "Yes" to Too MuchAt the time of this episode, it’s the summer solstice. A time that often represents freedom and happiness. It can be a time where we strengthen our friendships. We can think of it as a time that represents optimism, positivity, hope for the future. It represents life and the endless possibilities that await.
And with all of that being said, it can be an easy time when we get swept away with all of the things.
Do you feel this way?
Like you are saying “Yes” to everything?
And when we say “Yes”...
2022-06-2113 minWomen's Moon Wisdom#17: Guided Meditation to Work with Your Inner FireAt the time of this episode coming out, it is a full moon and I felt called to offer this guided meditation that can honestly, be done whenever, and is also fun to play with during your inner full moon phase.
So for those who are cycling and leaning into cyclical living, this can be a great guided meditation to use during your inner full moon phase or your ovulatory phase (roughly the halfway point in your cycle). Alternatively, if you’re working with the lunar phases, this can be a great one to work with during the f...
2022-06-1411 minWomen's Moon Wisdom#16: I Love Running, But I'm Not A Runner - How Imposter Syndrome Sneaks InWhere does imposter syndrome sneak into your life? Or does it? It’s that vicious cycle that goes through our minds and is incredibly prevalent with women. I read a study* that stated 75% of executive women report having personally experienced imposter syndrome at certain points in their career.
Somewhere along the lines we were made to feel unsure of ourselves. And perhaps somewhere along the way, we started to second guess ourselves and second guess our feelings even in the most seemingly small ways. And that uncertainty then trickles in where you don’t expect it - like am i a run...
2022-05-3018 minWomen's Moon Wisdom#15: 4 Tips to Help You Stick to Your Morning Self-Care RitualAre you a night owl or an early bird? As for me, I do LOVE the mornings. There is something so sacred feeling about being awake to witness the earth waking up around you.
Taking time in the morning to start the day with a self-care ritual gives you a sense of accomplishment and a deep sense of self-worth.
Yet, sometimes, we just need a little help in honoring the commitment to our morning self-care practices. My hope is that this episode will help you put the foundation in place to honor the commitment to yourself...
2022-05-2511 minWomen's Moon Wisdom#14: How to Use Viloma Breath with your CycleCycles bring us into balance. And we see this reflected all around us - the growing cycle of your garden, the cycles of the seasons, the cycle of the moon, and our own hormonal cycle.
And for as much energy that we put out in being productive and getting things done, there must be the opposite energy on inward focus and self-nourishing to keep us in balance.
So how do you feel grounded again when, in your cycle, you make the shift from outward to inward focus? Well, a simple way is through self-care. You can...
2022-05-1612 minWomen's Moon Wisdom#13: 5 Ways to Stay GroundedWe have all had those days where we feel like we are getting swept away by stress and anxiety. Where it seems like all of the external noise of the world echoes in our head and it’s hard to have a clear thought. Having a toolbox of self-care techniques to tap into helps you stay grounded and more capable of weathering the storms of life.
There are many ways to feel grounded and in alignment with that place of calm that lies within. These are my top favorite ways to stay grounded.
And as pr...
2022-05-1110 minWomen's Moon Wisdom#12: Let's Talk Herbs with Clinical Herbalist Kay'aleya HunnybeeThis conversation with Clinal Herbalist and Integrative Health Educator, Kay'aleya Hunnybee, is full of wisdom and great resources. Kay'aleya specializes in herbalism for menstrual, sexual, and hormonal health and is devoted in sharing tools for those with wombs to work with plant allies.
We discuss how connecting deeper with the natural world just outside your door can bring about deeper relationships with the plant medicines that you choose to work with and how that can be a first step to healing at a deeper level as more and more of us feel removed from the natural environment.
2022-04-2947 minWomen's Moon Wisdom#11: What is Your 'Why' for Hormonal Birth ControlI received an email that through me off course a bit. In short, the email was from a woman who is postmenopausal who used hormonal birth control and then hormone replacement therapy to bypass the 'ups and downs, pains, and hormonal storms' that go along with being cyclical. The email was written in a way that wasn't meant to be from a place of loving kindness, shall I say.
Anyways, after regulating my stress response (thank you, deep breaths), I had some moments of inquiry about our 'Why' behind taking hormonal birth control when it's for reasons out...
2022-04-2711 min
Connectfulness PracticeThe Paradoxes of Healing with Dr. Lissa RankinIn Lissa Rankin’s book, Sacred Medicine, she writes, "We live in a disembodied culture because trauma causes us to leave our bodies. It is a defense mechanism and in extreme cases, a survival skill that can save you. Yet you can't heal the body without being in it." Our culture encourages dissociation: Buy this product to feel better, drink this to escape, distract yourself with social media. Numb out, stay busy, look outside yourself. And yet, science has enough data to say with certainty that trauma causes pain and illness in the body. This is no longer a woo-woo...
2022-04-261h 19Women's Moon Wisdom#10: Guided Meditation for a Cluttered MindShortly after I started this podcast, I received a message from a listener asking if I was planning on adding any guided meditations to the episodes. And with my background as a yoga teacher and mindfulness educator, among other things, I actually had planned on sprinkling some in for you to enjoy. And this message from a listener was just the spark I needed to motivate me to share.
This meditation is honestly, just a great go-to guided meditation for when your mind is stuck in a loop. I find it especially beneficial in the inner new...
2022-04-1111 minWomen's Moon Wisdom#9: 5 Tips for Mindful Eating - Don't Skip Your Lunch BreakWe can probably all agree that this past 2 years, our habits have shifted quite a bit, and one thing is still certain, we are probably all pushing ourselves just as much to be productive.
It is ingrained in us to be perpetually productive - yet, it’s not sustainable at all. Taking cues from the natural world around us shows us that even the earth rests and so should we. So something as simple as taking your lunch break, can be the recharge that you need to rest, recalibrate, and refresh for the rest of the day.
H...
2022-04-0412 minWomen's Moon Wisdom#8: How to Cycle Sync in the Luteal Phase - Your Inner Waning MoonYour luteal phase can sometimes get a bad wrap, too (think PMS). This is the time we start to turn inward and start to nourish ourselves.
And I don't blame us. In a society that boasts networking, socializing, putting others first, it's no wonder that we tend to overextend ourselves when our biochemistry is yelling "Slow down!"
What's up with my hormones now?
Once the egg is released, your body will have a surge of progesterone. Then once your body confirms you aren't pregnant, all hormones begin to decrease. Your energy, mood, and libido...
2022-03-2710 minWomen's Moon Wisdom#7: How to Cycle Sync in the Ovulatory Phase - Your Inner Full MoonWe're at the halfway point in your cycle and this is often your peak in outward expression! You're probably feeling more inclined to be more visible and put yourself out there.
Even an introvert (like myself) feels a bit extra social during this phase of my cycle. [As I text friends and family random "Hi! How's it going?' messages]
What's up with my hormones now?
Your pituitary gland releases luteinizing hormone (LH) stimulation the egg to release from the follicle. Your estrogen & testosterone peak and your energy, mood, and libido are at their...
2022-03-2711 minWomen's Moon Wisdom#6: How to Cycle Sync in the Follicular Phase - Your Inner Waxing MoonThe follicular phase starts the first day after your period ends - the first day you are no longer bleeding.
With a boost in hormones and a fresh outlook, you might find yourself saying 'Yes!' to ALL the things.
What's up with my hormones now?
Estrogen & testosterone levels begin to increase. Your pituitary gland releases follicle stimulating hormone (FSH) which triggers a follicle in the ovary to mature enough to prepare to release an egg at ovulation. Energy, mood, & libido all rise.
What does that actually look like?
Yo...
2022-03-2313 minWomen's Moon Wisdom#5: How to Cycle Sync in the Menstrual Phase - Your Inner New MoonSo... this might be the part of your phase that you are most familiar with.
It might also be the part of the phase that you feel is the most inconveniencing. I get it.
Well... let's go over the 101 basics of the menstrual phase and see if you can acknowledge just how amazing your body and cycle really are!
The beginning of each cycle starts the first day of your period. It's the time that we honor releasing the old to make room for a fresh start.
In this phase, the...
2022-03-2215 minWomen's Moon Wisdom#4: What is Cyclical Living or Cycle Syncing?Cyclical living is the most powerful way to live in harmony with your body's natural rhythm so that you can step into the life of your dreams as the best version of yourself.
Your inner cycle is your inner guidance system that guides you in making choices that give you the greatest sense of power, confidence and ease!
Cyclical living means aligning your daily activities (work, nutrition, exercise, mindset, social engagement) with the natural cycles like the seasons, the Lunar cycle, and your menstrual cycle to improve mental and physical health, have more energy, happiness...
2022-02-2219 minWomen's Moon Wisdom#3 - Ch ch changes! Perimenopause - Navigating the Years Before MenopauseI was going through old school photos of myself from my prepubescent teen years. Oh my! They were cringe worthy. Mostly, because it brought back the feelings I had as an awkward teen. It also didn't help that I was a "late bloomer"!
At least though, as girls we are somewhat educated on what to expect with starting a period and reaching menarche. (And yes, we can do way better with this!). Fast forward to us now in the years between menarche and menopause, how many of us are actually educated about perimenopause?!
This natural m...
2022-02-2110 minWomen's Moon Wisdom#2: Cyclical Living Changed my LifeCyclical living changed my perspective on being a woman and how I viewed my cycle. It also equipped me with a greater understanding of my hormonal super powers. Now, I align my movement, work flow, nutrition, and even mind set to align with my hormonal strengths during each phase of my cycle.
Want to learn more about cyclical living? Check out this Free Workshop with actionable steps to live in sync with your cycle. www.rebeccarankinyoga.com/cyclical-living
Also, let's connect! You can find me on Instagram at WomensMoonWisdom
2022-02-0217 minWomen's Moon Wisdom#1: I'm in!I'm in! Here's to a new journey ahead and why coming to a growth edge usually allows for more... growth! I'm letting this be messy in order to just start already. Thanks for joining along on this journey.
I'd love to connect with you further. Let's connect on Instagram at WomensMoonWisdom
Want to learn more about what I am up to? Head over to www.rebeccarankinyoga.com
2022-02-0106 min
Evidence Based Birth®EBB 195 - Grief and Healing Through Pregnancy and Infant Loss with Full Spectrum Doula, Rose RankinOn today's podcast, we're going to talk with Rose Rankin about grief and healing through pregnancy and infant loss. Rose Rankin (she/her) is a full spectrum doula from Brooklyn, New York, who lives in Greensboro, North Carolina. Rose focuses her work on parents who are experiencing a loss, have a pregnancy with a child who is incompatible with life, or have a child with a terminal condition. Rose has been on the other side of this work numerous times before and her mission is to provide the care that we sometimes never knew we needed when...
2021-10-0629 min
How TF Did You...?Guest Clarissa Rankin (truck driver, motivational speaker)In this episode, Rebecca chats with truck driver and motivational speaker, Clarissa Rankin. They talk about being willing to learn, what the phrase "rotate the room" means, continuing to grow even if others don't want you to, and more. Stay tuned for a recap of Clarissa's tips for confidence at the end of the episode. Enjoy!
2021-04-191h 02