Shows
Women's Moon Wisdom#97: Why Women Need Retreats with Carrie Poe MylesIn this episode of The Women's Moon Wisdom Podcast, Rebecca Rankin is joined by her dear friend Carrie Poe Myles for a heartfelt conversation about the transformational power of women traveling together.
They explore what it means to step away from the "old world" of constant giving, exhaustion, and self-sacrifice—and into the "new world" of adventure, sisterhood, and deep personal renewal.
If you’ve ever felt like you’re carrying the weight of everyone else’s needs, this episode is for you. Rebecca and Carrie discuss:
Why women feel guilty about taking time for thems...2025-03-1154 minWomen's Moon Wisdom#96: Healing Self-Worth from the Inside Out with Robyn SmithDo you ever feel like you’re not enough? That no matter how much you do, achieve, or give, something still feels missing?
Low self-worth affects so many women, often showing up in relationships as codependency, people-pleasing, difficulty setting boundaries, and unfulfilling connections. But where does this pattern come from, and more importantly—how can we shift it?
In today’s episode, I sit down with Robyn Smith, a trauma and relationship coach and the founder of the Rock Your Relationship movement. Robyn specializes in somatic healing, conscious communication, and helping women transform from frustrated to ful...2025-03-0438 min
Finding FertilityDitch the Hustle: Why Women Thrive When They Honor Their Natural Rhythms with Rebecca Rankin Part 1"We are the creators, and when we’re in complete flow with ourselves, the power is undeniable."
Topics Discussed:
A guided meditation to ground and reconnect with your higher self
Why women’s bodies are NOT meant to function like men’s (and why that matters)
The power of cyclical living and how honoring your natural rhythms can transform your life
The real reason you feel exhausted and burnt out—hint: it’s not laziness
How tracking your cycle can reveal hidden patterns in mood, energy, and decision-making
The problem with hustle culture and why women need to redefine p...2025-02-2831 minWomen's Moon Wisdom#95: Finding Your True Voice & Stepping Into Visibility with Radhika LucasIn this powerful episode of The Women’s Moon Wisdom Podcast, I sit down with Radhika Lucas to explore what it truly means to find your voice and step into your visibility. Radhika, the creator of the Halo Method, shares her personal journey of losing and reclaiming her voice, the deep fears that hold women back from being fully expressed, and practical steps to activate your voice in alignment with your true self.
If you’ve ever felt unseen, unheard, or unsure of how to step into your power, this conversation is for you.
What We C...2025-02-2542 minWomen's Moon Wisdom#94: Thrive Alcohol Free: The Sober Curious Shift with Dupe WitherickIn this episode of The Women's Moon Wisdom Podcast, host Rebecca Rankin sits down with transformational coach and founder of Thrive Alcohol Free, Dupe Witherick, to explore the empowering world of being “sober curious.” Dupe shares her personal journey from a life steeped in alcohol culture to discovering the benefits of a month dry—an approach that goes beyond Dry January and offers a fresh perspective for women at any time of the year.
In this episode, we explore:
What it means to be sober curious vs. full sobriety
The societal pressures that make alcohol a default...2025-02-2051 minWomen's Moon Wisdom#93: Reclaiming Pleasure: Breaking Free from Shame and Taboo with Erika BoehmeIn this episode of The Women's Moon Wisdom Podcast, Rebecca sits down with intimacy and self-expression coach Erika Boehme to explore how women can reclaim their pleasure, break free from shame, and step into their full expression. They discuss the conditioning that has kept women disconnected from their bodies and desires, how pleasure extends beyond the physical, and practical steps to begin embracing our full, untamed selves.
What You’ll Learn in This Episode:
What pleasure truly means beyond just intimacy
Why so many women struggle with allowing themselves to experience pleasure
The impact of “good girl”...2025-02-1153 minWomen's Moon Wisdom#92: Creativity as a Gateway to Intuition and Self-Discovery with Steffi PietersIn this episode of The Women's Moon Wisdom Podcast, host Rebecca Rankin sits down with Steffi Pieters, a clinical psychologist with a holistic approach, to explore our profound connection to creativity. Steffi shares how creativity—beyond traditional forms of art—can be a powerful tool for self-discovery, healing, and alignment with our deepest essence.
Together, we discuss:
What creativity is and how to recognize it in everyday life
Why creativity is a gateway to feminine wisdom and self-connection
Overcoming creative blocks and shifting out of a productivity mindset
The role of vulnerability in self-expression and healing
Practica...2025-02-0440 minWomen's Moon Wisdom#91: The Healing Power of Men's Circles with Loghan CallIn this episode of The Women’s Moon Wisdom Podcast, Rebecca Rankin is joined by Loghan Call, a men’s circle facilitator and advocate for emotional healing and integration. Together, they explore how men’s work is helping to redefine masculinity, foster emotional vulnerability, and create spaces for deep personal and collective transformation.
If you're interested in men’s work and supporting the men in your life, or simply exploring healing and integration for yourself, this conversation is filled with wisdom, inspiration, and practical insights.
What We'll Explore in This Episode:
Loghan’s personal journey of dis...2025-01-2852 minWomen's Moon Wisdom#90: Manifesting with your Cycle: Align Your Desires with Your Inner RhythmsIn this episode, Rebecca dives into the transformative practice of aligning your manifestation process with the natural rhythms of your cycle. Learn how each phase—menstrual, follicular, ovulation, and luteal—offers unique energies that can amplify your goals and intentions. By syncing your actions to these phases, you’ll manifest with greater ease and flow.
Take your manifestation practices to the next level by aligning them with the wisdom of your body.
Understanding the Four Phases of Your Cycle:
The menstrual phase (inner winter) and its role in reflection and intention-setting.
How the...2025-01-2112 minWomen's Moon Wisdom#89: Beyond Home & Work: Third Places for Community & ConnectionIn this episode of Women's Moon Wisdom, we’re exploring the often-overlooked magic of third spaces—the places outside of home and work where we find connection, community, and belonging.
Rebecca shares stories from her own life, reflecting on the community aspect of the yoga studio and community sauna as sacred third spaces. These physical locations foster connection, growth, and shared wisdom.
We’ll dive into:
What third spaces are and why they matter in our fast-paced, digital world.
How these spaces nurture our mental, physical, spiritual, and community health.
The cyclical connection between our fem...2025-01-0718 minWomen's Moon Wisdom#87: Finding Wisdom in Winter's DarknessIn this episode of Women's Moon Wisdom, we journey into the wisdom and sacred teachings of darkness, guided by the quiet power of the Winter Solstice.
Darkness is often misunderstood or feared, yet it holds deep medicine for reflection, transformation, and renewal. Together, we explore how embracing this season—and the darkness within ourselves—can become a pathway to greater clarity, self-awareness, and healing.
In this episode, we explore:
Reflective journal prompts for shadow exploration
A guided Dark Mother Meditation to connect with your inner wisdom
The idea of honoring and embracing the dark seas...2024-12-2411 minWomen's Moon Wisdom#85: Sacred Living and the Ritual of Rest with Krista ResnickIn this heartfelt episode of The Women’s Moon Wisdom Podcast, Rebecca sits down with the inspiring Krista Resnick, a teacher specializing in therapeutic and restorative yoga, somatics, mindfulness, and yoga nidra. Together, we explore how to embrace sacred living by redefining rest as a profound and essential ritual.
Krista shares her wisdom on how slowing down and reconnecting with ourselves can transform our lives, helping us cultivate a deeper sense of purpose, clarity, and balance. They discuss practical ways to integrate rest and mindfulness into your life as a sacred act, allowing you to show up mo...2024-12-1058 minWomen's Moon Wisdom#84: The Art of Shifting Your Self-Concept with Lorena SchuthIn this episode, host Rebecca Rankin sits down with Lorena Schuth, a transformational coach who guides women on a journey to shift their self-concept, break free from subconscious patterns, and embody the version of themselves they’ve always dreamt of becoming. Lorena shares her unique approach to identity transformation, which blends emotional integration and embodiment practices to create lasting change.
If you’ve ever felt stuck in old patterns or misaligned with your true self, this conversation will provide powerful insights and actionable steps to help you reclaim your personal power and step into a more authentic, fulf...2024-12-0339 min
Get Lit(erate): Read. Write. Feel Better.E155: The Power of Cyclical Notebooking with Rebecca RankinThis might just be my favorite episode of the Get Lit(erate). podcast so far. =)
Today, I’m exploring all things cyclical living and notebooking with Rebecca Rankin of the Women’s Moon Wisdom podcast. Rebecca is here to help us explore a sustainable, holistic and cyclical lifestyle to balance our mood, boost energy, beat overwhelm and feel good in our body while living with intention.
We talk about what cyclical living is and why it matters, how journaling and notebooking pair perfectly with cyclical phases and practices and much more. I even have a coupl...2024-12-0351 minWomen's Moon Wisdom#81: Following Your Intuition & Using Discernment Beyond Fertility with Monica CoxIn this empowering episode, host Rebecca Rankin speaks with Monica Cox, a top Holistic Functional Fertility Coach. Monica shares her personal story of overcoming years of unexplained infertility, multiple failed IVF cycles, and miscarriages. She dives deep into how her journey led her to become a fertility coach, supporting women through functional health healing and subconscious empowerment. Together, they discuss the importance of following your intuition and using discernment in your fertility journey and the role of mindset in both fertility and conscious motherhood. Whether you’re on your own fertility journey or seeking ways to reconnect with your in...2024-11-1249 minWomen's Moon Wisdom#80: How Emotions Live in Our Body as Pain with Courtney Moore, Acupuncturist & IntuitiveIn this powerful episode of the Women’s Moon Wisdom Podcast, host Rebecca Rankin sits down with Courtney Moore, a medical intuitive and practitioner of Traditional Chinese Medicine. With over 20 years of experience, Courtney specializes in helping people understand the mind-body connection to heal emotional pain that manifests physically. They explore how emotions like anger and grief can show up in specific parts of the body and how recognizing this emotional pain can open the door to self-awareness and healing.
Courtney shares insights on:
The mind-body connection and how emotions can turn into physical pain
Common way...2024-11-0548 minWomen's Moon Wisdom#79: Remembering Death & Honoring Life with Erin Merelli of DeathwivesIn this episode of the Women’s Moon Wisdom Podcast, Rebecca Rankin sits down with Erin Merelli, a death doula, ceremonialist, and co-founder of Deathwives, an organization dedicated to changing the way we approach death, funerals, and grief. Erin shares her profound insights on end-of-life care, community grieving, and why preparing for our own death can bring more intention and connection into our lives.
Erin discusses the growing trend toward green and eco-friendly funerals, highlighting how they offer a meaningful, environmentally conscious way to honor life. She also explains the concept of home funerals, giving families a co...2024-10-2958 min
Wellness in a Chaotic WorldEmbracing Cyclical Living with Rebecca RankinFor this episode, I had the pleasure of interviewing Rebecca Rankin, a women's holistic hormone health coach and founder of Women's Moon Wisdom. Rebecca shares her wellness journey, beginning with her transition from a high-stress career as an architect to becoming a yoga teacher nearly 20 years ago. We discuss the pivotal moments that led her to embrace cyclical living and how this holistic approach has transformed her own life and the lives of the women she coaches.Rebecca explains the concept of cyclical living—aligning your daily activities, diet, exercise, and mindset with natural cycles, whe...2024-10-2926 minWomen's Moon Wisdom#78: Grief and End-of-Life Care with Christy BraunIn this deeply insightful episode of the Women's Moon Wisdom Podcast, host Rebecca Rankin welcomes Christy Braun, a death doula and grief coach who specializes in turning grief into peace of mind for families. Christy shares her expertise on the emotional, practical, and spiritual aspects of navigating the end-of-life journey, offering wisdom and tools for families facing this profound transition.
Together, they discuss how to stay emotionally present while handling legal and financial responsibilities, overcoming feelings of guilt about planning for life after loss, and finding ways to honor both your loved one and your own grieving pr...2024-10-2249 min
Homespun: Create the Life You Crave050 | Coming Home to Ourselves Through Cycles in Life with Rebecca RankinI was joined for this episode by Rebecca Rankin who is a Women's Holistic Wellness Coach specializing in Cyclical Living, E-RYT 500 & YACEP Yoga Teacher, Sound Healing Practitioner, and Reiki Master. As the founder of Women's Moon Wisdom, she is dedicated to helping women live in alignment with their natural cycles. With her unique blend of expertise of nearly 20 years in yoga and mindfulness, energy healing, and holistic hormone wellness, Rebecca offers women the tools and guidance to feel whole, confident in their skin, and live with greater intention. Through her app, coaching, and retreats, she empowers women to reconnect...2024-10-2151 minWomen's Moon Wisdom#77: How Your Menstrual Cycle Affects SleepIn this episode of Women’s Moon Wisdom, we dive into the fascinating connection between the menstrual cycle and sleep. Have you ever noticed that your sleep patterns change throughout the month? Whether it’s trouble falling asleep, waking up during the night, or feeling unusually tired, your cycle could be playing a big role in how well you rest.
Rebecca discusses how the rise and fall of hormones like estrogen and progesterone during each phase of the menstrual cycle impact sleep quality. You’ll learn:
How the follicular, ovulation, luteal, and menstrual phases affect your abilit...2024-10-1512 minWomen's Moon Wisdom#76: Restorative Reading & Writing: Healing Through the Power of Words with Stephanie AffinitoIn this episode of the Women’s Moon Wisdom Podcast, host Rebecca Rankin sits down with Stephanie Affinito, a bookologist and restorative reading and writing coach, to explore the powerful ways in which reading and writing can serve as tools for emotional healing and self-care. Stephanie shares her insights on how books and stories can nourish our souls and how writing can help us grow and step into who we want to be.
We dive into the concept of restorative reading and writing, providing practical tips on how you can incorporate these healing practices into their daily liv...2024-10-0850 minWomen's Moon Wisdom#75: My Journey to Pain Free Periods and Self LoveIn this heartfelt episode of the Women’s Moon Wisdom podcast, host Rebecca Rankin takes you on a personal journey of transformation—from enduring painful periods to embracing a life of pain-free cycles and deep self-love. Rebecca shares how her refusal to accept period pain as ‘normal’ led her to explore holistic hormone wellness, including yoga, seed cycling, and the powerful practice of cyclical living.
Tune in as she discusses the five pillars of holistic hormone health—sleep, nutrition, movement, stress management, and relationships—and how treating the body as a whole led her to greater healing and balance...2024-10-0119 minWomen's Moon Wisdom#74: Cacao Ceremonies: Heart-Opening Plant Medicine for the Soul with Makenzie MarzluffIn this episode, I’m joined by the inspiring Makenzie Marzluff, founder of Kakao drinking chocolate. Together, we explore the sacred and transformative world of cacao ceremonies. Makenzie shares her journey with cacao, the powerful health and spiritual benefits of this plant medicine, and how cacao ceremonies can open the heart, deepen connection, and foster healing. We also dive into the cultural significance of cacao, how to honor its indigenous roots, and ways to incorporate ceremonial cacao into your wellness rituals. Whether you're new to cacao or already on your own ceremonial path, this conversation offers rich insights into ho...2024-09-2448 minWomen's Moon Wisdom#73: Restorative Sleep for Hormonal Balance: Practical Tips and Evening RitualsIn this episode of the Women's Moon Wisdom podcast, we discuss the essential connection between quality sleep and hormonal balance, especially for women in their late 30s and 40s who are navigating perimenopause. Join me, Rebecca Rankin, as we explore practical, easy-to-implement strategies for transforming your sleep environment and evening routine to promote restful, restorative sleep.
We'll cover how to create the ideal sleep sanctuary—focusing on optimizing factors like temperature, darkness, and noise to enhance your sleep quality. We talk about how to create a calming evening ritual designed to wind down your body and mind befo...2024-09-1720 min
Where We're At - A Roadmap for Life in the MiddleMedsplaining and Finding Balance with Dr. JenGet ready to hear from women’s health expert, Medcan’s Dr. Jennifer Zelovitzky, AKA Dr. Jen, on how and what you need to BALANCE in midlife to set yourself up for the life we all really want. Dr. Jen spoke with Lana and Rebecca to introduce her platform, Medsplaining, which provides evidence-based medical information to empower women to advocate for their own health. Our conversation covers various topics related to balance and well-being, including the challenges of achieving balance in daily life, the importance of setting priorities, and the impact of lifestyle choices on health. Dr. Jen emphasizes the...2024-09-0327 minWomen's Moon Wisdom#71: Accessing Your Intuition: Exploring the Akashic Records Through Journaling with Lisann ValentinIn this episode of the Women's Moon Wisdom Podcast, we're honored to welcome Lisann Valentin, a 5th generation Shaman, Certified Spiritual Coach, Reiki Master, attorney-turned-actor, and New York Times Bestselling Author. Lisann shares her unique journey from the legal world to becoming a spiritual guide, and how the Akashic Records have played a pivotal role in her personal and professional life.
Join us as we dive deep into the transformative practice of journaling with the Akashic Records. Lisann explains what the Akashic Records are, how they can be accessed, and how journaling can serve as a powerful...2024-09-0348 minWomen's Moon Wisdom#69: Tarot and Self Discovery with Miriam RachelIn this episode of The Women's Moon Wisdom Podcast, we explore the mystical and transformative world of tarot with expert tarot reader, Miriam Rachel. Whether you're new to tarot or have been drawing cards for years, this episode offers valuable insights into how tarot can be used as a powerful tool for women's mental, emotional, and spiritual wellness.
Join us as we discuss the practical applications of tarot, discuss its potential for personal growth, and learn how to integrate tarot into your daily self-care routine. Miriam Rachel shares her expertise on common tarot myths, ethical guidelines for re...2024-08-2043 minWhere We're At - A Roadmap for Life in the MiddleHair Loss is Guaranteed with Dr. Robin UngerSUMMARYThere are only a few certainties in life but according to Dr. Robin Unger hair loss in middle age is one of them! Don’t miss this episode where Lana and Rebecca speak with Dr. Unger, a hair transplant doctor in NYC, who recognized her patients also needed, and wanted more options to maintain a healthy environment to support their hair and scalp. And so she started Ru Hair Wellness to support her patients with non-surgical solutions to assist their hair journey. She joins the WWA conversation to discuss hair loss in women, including the ca...2024-07-2321 min
Spiritually Inspired: Manifesting, Mindfulness, And Magic191: The Spiritual Meaning of Menstruation with Rebecca RankinMenstruation isn’t something most of us think of as magical. But in recent years, women all over the world have embarked on a mission to change this narrative, thus changing women's’ relationships with their bodies and their cycles.
That’s exactly what this episode is all about. Tapping back into one of the most natural cycles on the planet, as well as the idea of cyclical living at large, for women of all ages and walks of life.
I’m joined by Rebecca Rankin, host of the Women’s Moon Wisdom podcast, and she graciously...2024-07-1249 min
Where We're At - A Roadmap for Life in the MiddleArt of Joyful Living with Aurélie HarpIt’s a crazy world but we’re all living in it and making time for play has never been so important to our well being as it is in these middle years. Land and Rebecca talk to Aurélie Harp, founder of Humanity Play, and discuss the importance of incorporating play into life. Aurélie shares her journey of starting her coaching and consulting company and how she observed division and labels in society. She emphasizes the power of play in bringing joy and reclaiming agency in life. She encourages individuals to step out of societal expectations and explor...2024-07-0531 minWomen's Moon Wisdom#60: How to Heal with Crystal Reiki with Sara RaeIn this episode of the Women's Moon Wisdom Podcast, we explore the transformative world of crystal healing and Reiki, two practices that promote holistic wellness. Hosted by Rebecca Rankin, this insightful discussion delves into the synergy between crystal energy and Reiki healing, offering listeners valuable insights, practical tips, and inspiring anecdotes.
Joined by Sara Rae, a Crystal Reiki Master, we discuss the profound benefits and potential of these modalities. From understanding the science behind crystal vibrations to exploring the wisdom of Reiki energy, this episode offers something for everyone interested in exploring alternative approaches to wellness.
...2024-06-2550 minWomen's Moon Wisdom#59: Embodied Breathwork with Lauren MoyerIn this episode of the Women's Moon Wisdom Podcast, host, Rebecca Rankin, welcomes guest, Lauren Moyer, an expert embodiment coach who utilizes breath work to help women connect deeply with their bodies and embrace their authentic selves.
Join us as we explore the transformative power of embodiment coaching and breath work in women's wellness. Lauren shares her journey and explains how breath work can facilitate a profound connection between body awareness and self-expression. Discover practical techniques to incorporate breath work into your daily routine, navigate emotional challenges, and enhance your overall well-being.
Whether you're new to...2024-06-1852 minWomen's Moon Wisdom#58: Gardening with the Moon & Zodiac with Jane Hawley StevensIn this episode of the Women's Moon Wisdom Podcast, host, Rebecca Rankin, sits down with Jane Hawley Stevens, the author of the book "The Celestial Garden", to explore the ancient practice of gardening with the moon and zodiac. This practice is a beautiful way to explore another approach to cyclical living.
Discover how the lunar phases and zodiac signs can influence your gardening practices, promote plant growth, and enhance your overall well-being. Jane shares practical tips, personal anecdotes, and valuable insights that will inspire you to align your gardening activities with the celestial rhythms.
Whether you...2024-06-1143 minWomen's Moon Wisdom#57: Women's Circles: Holding Sacred Space with Sarah-Alexandra TeodorescuIn this episode of The Women's Moon Wisdom Podcast, we explore the transformative world of women's circles with our special guest, Sarah-Alexandra Teodorescu, a seasoned wellbeing writer and mentor.
We discuss these sacred gatherings and how they have shaped both of our journeys. Learn about the personal and collective benefits of women's circles, how they foster a strong sense of community, and the importance of inclusivity. Sarah offers practical advice for newcomers and shares how she incorporates the wisdom of women's circles into her work.
Tune in for an inspiring conversation that celebrates the power of...2024-06-0445 minWomen's Moon Wisdom#56: A Heart to Heart check-inJoin Rebecca in this episode as she extends a heartfelt invitation to check-in. Feel into the essence of self-worth, acknowledging the beauty in our messy moments and finding solace in someone witnessing you in all that you are.
Together, we'll take a moment to ground, breathe, and connect. You are appreciated.
Plus, discover how you can further connect with a supportive community through the Women’s Moon Wisdom App.
You're worthy, dear listener, and you're not alone.
If you know of someone who might like this show, please share. And if you're...2024-05-3106 minWhere We're At - A Roadmap for Life in the MiddleCareer & Life Transitions with Kate HiltonThe Clearing, The Woods, The Path.....sounds like a new M. Night Shyamalan movie, but mid life transitions shouldn't be that scary. Once they fix the tech issues, Rebecca and Lana get right into it with psychotherapist, Kate Hilton. In this episode they discuss career & life changes, transferrable skills, safe risks and taking that first step outside the clearing. Kate Hilton is an expert on the essential role of creativity in mental health, and on the power and process of life transitions. She is a Registered Psychotherapist and neuroscience-based Creativity Coach working primarily in the area...2024-05-2134 minWhere We're At - A Roadmap for Life in the MiddleHRT with Dr. Jessica ShepherdPaging Dr. TikTok. Just kidding, it's all evidence based medicine here folks!Three Toronto women sit down to talk about HRT. In this episode, Rebecca and Lana are joined by Dr. Jessica Shepherd, board certified OB/GYN, CEO of Sanctum Med + Wellness and founder of Modern Meno, a site for trusted menopause management . We debunk hormone replacement therapy myths with our midlife sisters in arms, confront our 'edginess' and question why Viagra is so vital.Dr. Jessica Shepherd, is a nationally known board certified OB/GYN, and women’s health media expert. She was recentl...2024-05-0730 minWomen's Moon Wisdom#50: The Gene Keys and your Destiny with Katherine MasonJoin host Rebecca Rankin in this episode of The Women's Moon Wisdom Podcast as she dives into the world of Gene Keys with special guest Katherine Mason, a renowned expert in the field. Explore how Gene Keys offer a unique approach to personal growth and self-discovery, empowering women to unlock their true potential and live a life of purpose and fulfillment. From understanding and embracing our shadows to reclaiming energy and finding balance, discover how Gene Keys can guide women towards self-love, authenticity, and realizing their life's mission. Tune in to uncover the keys to your inner transformation!
...2024-04-2950 min
Herbal Womb WisdomHow can cyclical living inform your yoga, breathwork or movement practices? with Rebecca RankinClick here to send me a quick message :) Follicular, Ovulatory, Luteal, Menstrual. Inner spring, Inner summer, Inner Autumn, Inner Winter.Waxing Moon, Full Moon, Waning Moon, New Moon.The cycles of nature are tangible in ourselves, and especially for those of us with wombs while we're in our cycling years, we have the option to align ourselves with the phase of our cycle we'e in at any given moment. For instance, I'm currently in early Autumn. I just ovulated a few days ago, my temperature rose, my cervical mucus ch...2024-04-231h 12Women's Moon Wisdom#48: Unwind & Unplug: Exploring Yoga & Wellness RetreatsIn this episode, we explore the transformative power of yoga and wellness retreats. We'll discuss what a yoga and wellness retreat is, and why you might want to consider going on one.
These trips are a great way to take a vacation (that isn't centered around drinking and eating) that allows you the time and space to do all the self-care practices, enjoy nature, and meet like-hearted people.
Resources:
Want to get the most out of your retreat?
Check out this Essential Retreat Guide. https://www.rebeccarankinyoga.com/retreatguide
Upcomi...2024-04-1518 minWhere We're At - A Roadmap for Life in the MiddleROUND UPEpisode 10! That's Where We're At! This week , Rebecca and Lana do a recap of the show so far, how it started and how it's going. We love all the episodes equally, but if we are choosing favourites...... We go head to head with our personal picks from the first 10.Key Points1:20. We pick our favourite bitsLana's Picks1:28. Sex w/Dr. Lori Brotto4:26. Style w/ Susie Sheffman8:29 Optimal Health w/ Galadriel Masterson13:11. Skin w/ Melani ChongRebecca's Picks2:35. End of Life Planning w/Meredith Cox6:03. Sou...2024-04-0218 minWhere We're At - A Roadmap for Life in the MiddleMidlife Malaise with Sarah BrokawMidlife is difficult and can be exhausting. Sometimes we feel overwhelmed and the weight of that can bring us down. This week Rebecca and Lana discuss midlife blues, strategies for coping and why we should be joining our local Polar Bear Club, with therapist and author, Sarah Brokaw. Sarah Brokaw is a licensed psychotherapist (LCSW) and certified professional coach with a private practice in Los Angeles. She works with individuals and couples who are struggling with challenges that are getting in the way of their ability to accomplish major goals. She strives to help individuals seeking a grea...2024-03-1223 min
The Rising with Phoenix Grace PodcastEP 27: Tapping in to our cycles and finding our Hormonal Superpowers with Rebecca Rankin🌙✨ Dive into the magic of cyclical living with our latest podcast episode with guest Rebecca Rankin, host of the Women's Moon wisdom podcast! Discover the power of honoring your natural rhythm and embracing the ebb and flow of life. Tune in for insights that will empower you to sync up with your cycle and thrive.Here is all things Rebecca!Website: www.womensmoonwisdom.comYoutube: www.youtube.com/@womensmoonwisdomIG: womensmoonwisdomPodcast: The Women's Moon Wisdom PodcastFree Cyclical Living Journal Prompts & Guide: www.rebeccarank...2024-03-0656 minWhere We're At - A Roadmap for Life in the MiddleBurn Your Shit with Tarot LoriWe all would like to look into the future and know if we’ll win the lotto or meet that tall, dark stranger. But let's face it, a Ouiji board won’t cut it past middle school. We can't know definitively what the future holds, but we do know someone who can help us shed some light on the path ahead. This week Rebecca and Lana consult with Tarot Lori to understand how tarot can be used as a tool for empowerment, self-discovery and personal growth. Lori Dyan, AKA Tarot Lori, has been reading tarot f...2024-02-2725 minWhere We're At - A Roadmap for Life in the MiddleEnd of Life Planning, with Meredith CoxWARNING: This episode discusses topics such as death, and end of life planning that might be triggering for some. Please listen with caution. "If I had died yesterday, what would I want to be in place?" Don’t leave them guessing as you exit stage left! You can leave your family scrambling to make arrangements—or calmly executing your wishes. There's a lot of planning for the end of life, whether it's happening in months, years, or decades, that goes beyond your will and estate. You’ll love the peace of mind that comes fro...2024-02-0631 minWhere We're At - A Roadmap for Life in the MiddleLove the Skin You're In, with Melani ChongLove the skin you're in. This week we talk to cosmetic scientist Melani Chong about owning our wrinkles, old-school skin hacks and dropping the rocks already. Melani Chong has been in the fashion industry for 30 years. She is a cosmetic scientist and skincare formulator and received her postgrad education at MIT. Melani has been offered a seat on the Harvard Medical Healthcare Leadership program for 2024. She is the founder of MC2 Industries a cosmetic research & development consulting company that consults on brand/product development for consumer products, pharmaceutical, home and personal care amenities for an international clientele.2024-01-2327 minWhere We're At - A Roadmap for Life in the MiddleSexy Time with Dr. Lori BrottoStart the New Year SEXY! This week Rebecca and Lana meet with Sexpert, Dr. Lori Brotto, and discuss mindfulness during sex, how our needs change as we age and about 'raisin' our sexpectations. Dr. Lori Brotto is the author of Better Sex Through Mindfulness: How Women Can Cultivate Desire and The Better Sex Through Mindfulness Workbook. She is a Professor in the University of British Columbia’s OBGYN Department, and a Registered Psychologist in Vancouver. She holds a Canada Research Chair in Women’s Sexual Health and a PHD from UBC.You can see Dr...2024-01-0922 min