Shows
The Tourism RESET27 Redefining Travel for Women With Beth SantosWelcome back to The Tourism RESET powered by Kiwano Tourism, an educational ecosystem for travel professionals and responsible travel brands.Beth Santos is the founder and CEO of Wanderful, a sisterhood of more than 45,000 solo women travellers across the globe and content creators on a mission to make travel better for all women. She is also the creator of the WITS Travel Creator Summit, a leading event for women and gender diverse travel creators. In this episode, discover...Who makes 85% of travel purchasing decisionsThe myths to bust about who can travel and the questions w...2025-04-091h 12
Straight Talk - Mind and Muscle PodcastRebecca Santos
“Speaking for the Voiceless: Changing Child Safety Through Bold Advocacy “Rebecca Santos: Advocate, Survivor, and Bold Voice for ChangeRebecca Santos, known as “The Bold Advocate,” dedicates her life to protecting children and raising awareness about abuse and trafficking. From her earliest days, Rebecca’s life was shaped by challenges that most would find insurmountable.
Conceived through rape, groomed as a preteen, and exposed to pornography as a young child, she emerged into a world marred by abuse and pain. Yet, guided by her unwavering faith in Jesus Christ, Rebecca refused to be defined by her circumstances.
Instead, she chose to embrace her...2025-01-1459 min
Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health HacksE218: Ditch the Scale, Focus on This Instead!What if I told you that the number on your bathroom scale is the least important metric in your health journey? On today's episode of the Healthy Hot Mess Mom podcast, we're tearing down the misconceptions surrounding weight and daily fluctuations. Join me, Rebecca, as I share my personal experience of ditching the traditional scale and embracing a more holistic approach to health, focusing on building strength and improving body composition. Say goodbye to the endless cycle of frustration and self-doubt that comes with weight fluctuations, and discover the freedom that comes with understanding your body better....2024-06-1809 minHealthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health HacksE215: 5 Easy Health Tips to Focus on This Summer!Ever feel like you're scrambling to stay afloat in the tsunami of motherhood? Well, buckle up, because I'm Rebecca, your life raft to a healthier, more energized you this summer. In today's episode of Healthy Hot Mess Mom, we're spilling the tea on my top five health tips that are set to revolutionize your sunny season. From sipping with style (hello, adorable water bottle) to sparkling electrolytes that dance on your palate, hydration just got a whole lot more fun. And when the great outdoors calls, we answer with glee, embracing everything from morning strolls to family treks that...2024-05-2714 minHealthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health HacksSimple HEALTH tips that that just may change your life! (Part 1 of 3) #ReplayAre you ready to turn your hot mess into hot success? I'm Rebecca Santos, your fellow Hot Mess Mom and health enthusiast, here to share some life-changing insights that will give you an energy boost and transform your daily routine. We kick things off by tackling the chaos of Daylight Savings with humor and survival tips, then dive (ahem, gracefully step) into the world of hydration. It's not just about guzzling water; it's about integrating it into your life so skillfully that your body thanks you with every sip. And wait until you hear how sidestepping dehydration can save...2024-04-0117 min
Mom Life Happy Hour | Girl Chat, Mom Life, Parenting, Happy Hour, Wellness, Style, Love, Dating, Marriage, Woman, Working Mom, Glam, Mental Health, Relationships, Personal GrowthE153: New Year Update!Listen in today to see where Keisha & Rebecca have been! The Podcast will be taking an extended break so that Keisha can work on growing her social media and content creation and Rebecca works on her Health Coaching and Podcast. Stay in touch with Keisha on IG & TiktokStay in touch with Rebecca on her Podcast 2024-01-1107 minHealthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health HacksE195: What to eat for breakfast for weight loss and energy all day!Ever found yourself raiding the kitchen late at night, despite sticking to your meal plan all day? That's the conundrum I, Rebecca Santos, tackle with gusto as I delve into the world of breakfast foods and their surprising impact on our energy levels and evening cravings. As a mom on the go and a self-professed wellness aficionado, I've experienced first-hand the pitfalls of the typical sugary American breakfast and come out on the other side with some game-changing insights. This episode isn't about the short-lived satisfaction of pastries; it's about starting the day with the right fuel to power...2024-01-0810 minHealthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health HacksE194: Why New Years Resolutions don't work and what to do instead to reach your health and wellness goals!Get ready to transform those fleeting New Year's resolutions into concrete, everyday actions with your guide, Rebecca Santos, on the Hot Mess Mom Health Podcast. Let's begin the year with a bang as I candidly share my own rollercoaster journey with weight and self-image, and the real deal on making lifestyle changes post-pregnancy that actually stick. We're not just dreaming big; we're breaking down those dreams into achievable, bite-sized goals. I'll be your cheerleader, helping you map out the daily, weekly, and monthly steps that will carry you triumphantly into the following year. It's all about crafting a transformative...2024-01-0115 min
Mom Life Happy Hour | Girl Chat, Mom Life, Parenting, Happy Hour, Wellness, Style, Love, Dating, Marriage, Woman, Working Mom, Glam, Mental Health, Relationships, Personal GrowthE152: {Best of Mom Life Happy Hour] Oh! The Joys of PREGNANCY!Today Keisha & Rebecca chat about all the things we didn't know about pregnancy. Tune in for the real deal about pregnancy, no sugar coating here!📌 Follow Us At ⬇️Mom Life Happy Hour on IG:https://www.instagram.com/momlifehappyhour/?igshid=MmIzYWVlNDQ5Yg%3D%3DMom Life Happy Hour on TikTok: www.tiktok.com/@momlifehappyhourOur Business and Supporter Email: Momlifehappyhour@gmail.com2023-12-1438 min
Mom Life Happy Hour | Girl Chat, Mom Life, Parenting, Happy Hour, Wellness, Style, Love, Dating, Marriage, Woman, Working Mom, Glam, Mental Health, Relationships, Personal GrowthE151: Reflection on 2023 & New Years goals...Bring on 2024!!Today Keisha & Rebecca share where their mindset is around the end of 2023. We chat about how we are looking at the new year doing action boards and how we are going to hit the ground running in 2024! 📌 Follow Us At ⬇️Mom Life Happy Hour on IG:https://www.instagram.com/momlifehappyhour/?igshid=MmIzYWVlNDQ5Yg%3D%3DMom Life Happy Hour on TikTok: www.tiktok.com/@momlifehappyhourOur Business and Supporter Email: Momlifehappyhour@gmail.com2023-12-0628 min
Mom Life Happy Hour | Girl Chat, Mom Life, Parenting, Happy Hour, Wellness, Style, Love, Dating, Marriage, Woman, Working Mom, Glam, Mental Health, Relationships, Personal GrowthE149: 'Tis the Season!Today Keisha & Rebecca chat about all things Christmas and gift giving.. What we are getting our kids, what they want and how we feel about getting our kids too much all year!📌 Follow Us At ⬇️Mom Life Happy Hour on IG:https://www.instagram.com/momlifehappyhour/?igshid=MmIzYWVlNDQ5Yg%3D%3DMom Life Happy Hour on TikTok: www.tiktok.com/@momlifehappyhourOur Business and Supporter Email: Momlifehappyhour@gmail.com2023-11-2936 min
Mom Life Happy Hour | Girl Chat, Mom Life, Parenting, Happy Hour, Wellness, Style, Love, Dating, Marriage, Woman, Working Mom, Glam, Mental Health, Relationships, Personal GrowthE148: {MOM HACK MONDAY} How to keep holiday shopping simplfied!Today Rebecca shares how she keeps track of gifts for her kids and how she shares ideas with family. 📌 Follow Us At ⬇️Mom Life Happy Hour on IG:https://www.instagram.com/momlifehappyhour/?igshid=MmIzYWVlNDQ5Yg%3D%3DMom Life Happy Hour on TikTok: www.tiktok.com/@momlifehappyhourOur Business and Supporter Email: Momlifehappyhour@gmail.com2023-11-2700 min
Mom Life Happy Hour | Girl Chat, Mom Life, Parenting, Happy Hour, Wellness, Style, Love, Dating, Marriage, Woman, Working Mom, Glam, Mental Health, Relationships, Personal GrowthE145: The SEX talk with kidsToday Keisha and Rebecca share where they are with their kids and the SEX talk..📌 Follow Us At ⬇️Mom Life Happy Hour on IG:https://www.instagram.com/momlifehappyhour/?igshid=MmIzYWVlNDQ5Yg%3D%3DMom Life Happy Hour on TikTok:www.tiktok.com/@momlifehappyhourOur Business and Supporter Email: Momlifehappyhour@gmail.com2023-11-1528 min
Mom Life Happy Hour | Girl Chat, Mom Life, Parenting, Happy Hour, Wellness, Style, Love, Dating, Marriage, Woman, Working Mom, Glam, Mental Health, Relationships, Personal GrowthE144:{MOM HACK MONDAY} Travel tip for dirty laundryOn Today's Mom Hack Monday Rebecca Shares her family's tips for what to do with your dirty laundry when traveling home from your next vacation!📌 Follow Us At ⬇️Mom Life Happy Hour on IG:https://www.instagram.com/momlifehappyhour/?igshid=MmIzYWVlNDQ5Yg%3D%3DMom Life Happy Hour on TikTok:www.tiktok.com/@momlifehappyhourOur Business and Supporter Email: Momlifehappyhour@gmail.com2023-11-1301 minHealthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health HacksE187: Can you lose weight and get healthy WITHOUT counting calories?As your Hot Mess Mom guide, I promise to deliver a fresh perspective on weight loss that doesn't involve torturing yourself with calorie counting. Are you tired of feeling overwhelmed and failing with the traditional weight loss methods? Well, I'm here to tell you that there is another way. I, Rebecca Santos, will share my journey and key insights to help you manage your weight without obsessing over every single calorie. Let's explore together how to set realistic weight loss goals and create sustainable lifestyle changes that you can genuinely enjoy.2023-11-1312 min
Mom Life Happy Hour | Girl Chat, Mom Life, Parenting, Happy Hour, Wellness, Style, Love, Dating, Marriage, Woman, Working Mom, Glam, Mental Health, Relationships, Personal GrowthE143: Thoughts around TIPPING!Today Keisha & Rebecca chat about tipping. What are your thoughts about who to tip, when to tip them and how much.. We dig in to some recent thoughts we have around tipping and are wondering is it getting out of hand?!article discussed in this episode:https://www.usatoday.com/story/news/nation/2023/10/30/georgia-restaurant-bad-parenting-surcharge-toccoa-riverside/71378409007/Follow Keith Lee on IGhttps://www.instagram.com/keith_lee125/?hl=en📌 Follow Us At ⬇️Mom Life Happy Hour on IG:https...2023-11-0830 min
Mom Life Happy Hour | Girl Chat, Mom Life, Parenting, Happy Hour, Wellness, Style, Love, Dating, Marriage, Woman, Working Mom, Glam, Mental Health, Relationships, Personal GrowthE141: Kids and Screen TimeToday Keisha & Rebecca chat about the positives they have been noticing when they limit their kids looking at screens.. It's not easy but we have been seeing very positive things coming from less screen time so listen in to hear how are kids are surviving with less screens!📌 Follow Us At ⬇️Mom Life Happy Hour on IG:https://www.instagram.com/momlifehappyhour/?igshid=MmIzYWVlNDQ5Yg%3D%3DMom Life Happy Hour on TikTok:www.tiktok.com/@momlifehappyhourOur Busines...2023-11-0121 min
Mom Life Happy Hour | Girl Chat, Mom Life, Parenting, Happy Hour, Wellness, Style, Love, Dating, Marriage, Woman, Working Mom, Glam, Mental Health, Relationships, Personal GrowthE140:{MOM HACK MONDAY} A must have item for traveling!Today Rebecca Shares an item she brought on her cruise vacation this summer.. This is a must have for traveling for my family now.. Tune in to hear why.item mentioned on the Podcast:https://www.amazon.com/WaterSeals-Waterproof-Anti-Theft-Combination-Valuables/dp/B07PK4Q7CH/ref=sr_1_1_sspa?crid=1QCINHSPWRT7B&keywords=waterproof%2Bbag%2Bwith%2Block&qid=1698625074&sprefix=waterproof%2Bbag%2Bwith%2Block%2Caps%2C91&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&th=1📌 Follow Us At ⬇️Mom Life Happy Hour on IG:https://www.ins...2023-10-3001 min
Mom Life Happy Hour | Girl Chat, Mom Life, Parenting, Happy Hour, Wellness, Style, Love, Dating, Marriage, Woman, Working Mom, Glam, Mental Health, Relationships, Personal GrowthE137: Shots on Shots!Today Keisha & Rebecca just have a all out vent session.. Trust us your not alone if you feel like the past 2 weeks are super overwhelming! We are right there with ya!2023-10-1922 min
Mom Life Happy Hour | Girl Chat, Mom Life, Parenting, Happy Hour, Wellness, Style, Love, Dating, Marriage, Woman, Working Mom, Glam, Mental Health, Relationships, Personal GrowthE136 {MOM HACK MONDAY} how to almost never have to buy your kids clothes!Today Rebecca Share's a tip that she has been doing so that you don't have to busy to many clothes for your kids!📌 Follow Us At ⬇️Mom Life Happy Hour on IG:https://www.instagram.com/momlifehappyhour/?igshid=MmIzYWVlNDQ5Yg%3D%3DMom Life Happy Hour on TikTok:www.tiktok.com/@momlifehappyhourOur Business and Supporter Email: Momlifehappyhour@gmail.com2023-10-1601 min
Mom Life Happy Hour | Girl Chat, Mom Life, Parenting, Happy Hour, Wellness, Style, Love, Dating, Marriage, Woman, Working Mom, Glam, Mental Health, Relationships, Personal GrowthE:135: Is it ok to Mother other people's kids?!?Today Keisha and Rebecca share some stories and thoughts on what we have been witnessing recently when it comes to other people's kids.. What are your thoughts on parenting others kids? 📌 Follow Us At ⬇️Mom Life Happy Hour on IG:https://www.instagram.com/momlifehappyhour/?igshid=MmIzYWVlNDQ5Yg%3D%3DMom Life Happy Hour on TikTok:www.tiktok.com/@momlifehappyhourOur Business and Supporter Email: Momlifehappyhour@gmail.com2023-10-1135 min
Mom Life Happy Hour | Girl Chat, Mom Life, Parenting, Happy Hour, Wellness, Style, Love, Dating, Marriage, Woman, Working Mom, Glam, Mental Health, Relationships, Personal GrowthE132: {MOM HACK MONDAY} A tip to help you be more activeOn today's Mom Hack Monday, Rebecca shares something she has been doing for a while that helps her get more movement and steps in for the day that doesn't interfere with life.2023-10-0202 min
Mom Life Happy Hour | Girl Chat, Mom Life, Parenting, Happy Hour, Wellness, Style, Love, Dating, Marriage, Woman, Working Mom, Glam, Mental Health, Relationships, Personal GrowthE131: Back to School NightsToday Keisha and Rebecca chat about back to school night! If you haven't been to a back to school night Keisha shares exactly what it is and what you can look forward to. We also chat about our experiences at our kids most recent back to school nights. 2023-09-2727 min
Mom Life Happy Hour | Girl Chat, Mom Life, Parenting, Happy Hour, Wellness, Style, Love, Dating, Marriage, Woman, Working Mom, Glam, Mental Health, Relationships, Personal GrowthE129: Fun Fashion chat: Top 10 Fall Trends!Today Keisha and Rebecca chat about the top 10 Fall fashion trends. The trends we are seeing go anywhere from hoodies which we are both here for to oversized suiting which Rebecca is a thumbs down on. Listen in for Rebecca who can't get the word embelished right and says that she likes denim jackets that are "embezzled" 😂 and some insider tips from Keisha who works in the fashion industry!📌 Follow Us At ⬇️Mom Life Happy Hour on IG:https://www.instagram.com/momlifehappyhour/?igshid=MmIzYWVlNDQ5Yg%3D%3DMom Life H...2023-09-2039 min
Mom Life Happy Hour | Girl Chat, Mom Life, Parenting, Happy Hour, Wellness, Style, Love, Dating, Marriage, Woman, Working Mom, Glam, Mental Health, Relationships, Personal GrowthE127: Keisha & Rebecca are back! Summer Catch UpKeisha. and Rebecca are back after a summer break! join us as we do a live catch up. We catch up about our summer vacations, back to school and what we are doing to survive the transition of fall.📌 Follow Us At ⬇️Mom Life Happy Hour on IG:https://www.instagram.com/momlifehappyhour/?igshid=MmIzYWVlNDQ5Yg%3D%3DMom Life Happy Hour on TikTok:www.tiktok.com/@momlifehappyhourOur Business and Supporter Email: Momlifehappyhour@gmail.com2023-09-1330 min
Mom Life Happy Hour | Girl Chat, Mom Life, Parenting, Happy Hour, Wellness, Style, Love, Dating, Marriage, Woman, Working Mom, Glam, Mental Health, Relationships, Personal GrowthE126: {MOM HACK MONDAY} How to keep track of your shower thoughts!On today's Mom Hack Monday, Rebecca shares here secret to keeping track of all the thoughts that come to mind while in the shower.Product Mentioned:https://www.myaquanotes.com📌 Follow Us At ⬇️Mom Life Happy Hour on IG:https://www.instagram.com/momlifehappyhour/?igshid=MmIzYWVlNDQ5Yg%3D%3DMom Life Happy Hour on TikTok:www.tiktok.com/@momlifehappyhourOur Business and Supporter Email: Momlifehappyhour@gmail.com2023-09-1101 minHealthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health HacksE178: This simple way of thinking could change your health for the better.Are you ready to make a radical change in your life? Take the first step with me, Rebecca, your Hot Mess Mom Health host, as we embark on a transformative journey together. I'm here to arm you with practical, real-life strategies to establish healthy habits and conquer the sense of overwhelm that often accompanies our quest for better health. From learning the power of action over mere thought, to understanding the significance of rest, I'll guide you through my own transformation, inspired by the motivational work of Mel Robbins. Let's create a healthier version of you, one small change...2023-09-1111 min
Mom Life Happy Hour | Girl Chat, Mom Life, Parenting, Happy Hour, Wellness, Style, Love, Dating, Marriage, Woman, Working Mom, Glam, Mental Health, Relationships, Personal GrowthE125:{SUMMER REPLAY} Wife, Mother, your Job Title.. Who are you besides those things? Deep Thoughts with Keisha & Rebecca.Today we go deep and chat about something that was very hard to answer. After you become a wife, a mother, or whatever your job is... is it hard to really identify as anything else. As much as it was hard for us to think about it's so important to dig deep and really know who you are. 📌 Follow Us At ⬇️Mom Life Happy Hour on IG:https://www.instagram.com/momlifehappyhour/?igshid=MmIzYWVlNDQ5Yg%3D%3DMom Life Happy Hour on TikTok:www.tikt...2023-09-0625 min
Mom Life Happy Hour | Girl Chat, Mom Life, Parenting, Happy Hour, Wellness, Style, Love, Dating, Marriage, Woman, Working Mom, Glam, Mental Health, Relationships, Personal GrowthE124: {SUMMER REPLAY} What is the hardest age to Parent?Today Keisha and Rebecca chat about something we found suprising about parenting. It helped us feel like we are not alone in this parenting thing. We hope it helps you feel the same!https://www.parents.com/news/parents-say-age-8-is-the-most-difficult-to-parent-according-to-poll/📌 Follow Us At ⬇️Mom Life Happy Hour on IG:https://www.instagram.com/momlifehappyhour/?igshid=MmIzYWVlNDQ5Yg%3D%3DMom Life Happy Hour on TikTok:www.tiktok.com/@momlifehappyhourOur Business and Supporter Email...2023-08-3020 min
Mom Life Happy Hour | Girl Chat, Mom Life, Parenting, Happy Hour, Wellness, Style, Love, Dating, Marriage, Woman, Working Mom, Glam, Mental Health, Relationships, Personal GrowthE120: {SUMMER REPLAY} Online Dating.. The Good, The Bad and the Ugly part of ONLINE DATINGToday Keisha & Rebecca share their experiences with online dating.Rebecca's experience is from the beginning days of online dating while Keisha is currently dipping her toes into online dating world. Listen in as we chat about our difference experiences.📌 Follow Us At ⬇️Mom Life Happy Hour on IG:https://www.instagram.com/momlifehappyhour/?igshid=MmIzYWVlNDQ5Yg%3D%3DMom Life Happy Hour on TikTok:www.tiktok.com/@momlifehappyhourOur Business and Supporter Email: Momlifehappyhour@gmail.com2023-08-0232 min
Mom Life Happy Hour | Girl Chat, Mom Life, Parenting, Happy Hour, Wellness, Style, Love, Dating, Marriage, Woman, Working Mom, Glam, Mental Health, Relationships, Personal GrowthE119: {SUMMER REPLAY} Work-Life Balance... Is it even possible?!Keisha & Rebecca chat about work-life balance. Are we the only ones who find that this is just about impossible?📌 Follow Us At ⬇️Mom Life Happy Hour on IG:https://www.instagram.com/momlifehappyhour/?igshid=MmIzYWVlNDQ5Yg%3D%3DMom Life Happy Hour on TikTok:www.tiktok.com/@momlifehappyhourOur Business and Supporter Email: Momlifehappyhour@gmail.com2023-07-2629 min
Mom Life Happy Hour | Girl Chat, Mom Life, Parenting, Happy Hour, Wellness, Style, Love, Dating, Marriage, Woman, Working Mom, Glam, Mental Health, Relationships, Personal GrowthE118: The new Threads app and a summer breakToday Keisha and Rebecca chat about the new Threads app.. which if you haven't heard is Instagram's answer to Twitter. So far we really like it and its giving Rebecca AOL instant messenger vibes 😂We also chat about taking a summer break to regroup and refocus on the Podcast. We will be releasing summer replays of our best episodes! We hope you all have an amazing rest of the summer and will see you on the flip side!📌 Follow Us At ⬇️Mom Life Happy Hour on IG:https://www.instag...2023-07-1921 min
Mom Life Happy Hour | Girl Chat, Mom Life, Parenting, Happy Hour, Wellness, Style, Love, Dating, Marriage, Woman, Working Mom, Glam, Mental Health, Relationships, Personal GrowthE116: Keke Palmer's outfit at Usher Concert.... Do you dress "Like a Mom?!"Today Keisha & Rebecca chat about the recent post by Keke Palmer's boyfriend Darius Daulton. If you haven't heard it's about her outfit at the Usher Concert. He basically shamed her for wearing what he deemed to not be an outfit "for a mom". We share our thoughts on how we feel about dressing like a mom and if there is anything we worry about when dressing and being a mom.2023-07-1233 min
Mom Life Happy Hour | Girl Chat, Mom Life, Parenting, Happy Hour, Wellness, Style, Love, Dating, Marriage, Woman, Working Mom, Glam, Mental Health, Relationships, Personal GrowthE115: {MOM HACK MONDAY} How to find pictures in your iphone fast!Today Rebecca shares how she finds pictures in her iPhone picture app fast! 2023-07-1002 min
Mom Life Happy Hour | Girl Chat, Mom Life, Parenting, Happy Hour, Wellness, Style, Love, Dating, Marriage, Woman, Working Mom, Glam, Mental Health, Relationships, Personal GrowthE114: Kid's Birthday Party EtiquetteToday Keisha and Rebecca chat about Birthday Party Etiquette. Do you invite siblings and if you can't how do you express that to the parents??Listen in as we chat through our recent experiences and what we did. 2023-07-0520 minHealthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health HacksE167: Maintaining Wellness Amidst Barbecue BashesAre you finding it challenging to navigate the barbecue season without disrupting your weight loss journey? Well, worry no more! It's Rebecca, your self-proclaimed hot mess mom and health enthusiast here with some tips and tricks to help you sail through the festive season without jeopardizing your health goals. In this special episode, I lay out my top advice on pre-planning indulgences, watching portion sizes, and being mindful of condiments. I also stress on the importance of not attending these events on an empty stomach, and how to smartly choose what to eat. In my journey towards h...2023-07-0306 min
Mom Life Happy Hour | Girl Chat, Mom Life, Parenting, Happy Hour, Wellness, Style, Love, Dating, Marriage, Woman, Working Mom, Glam, Mental Health, Relationships, Personal GrowthE112: Are you an overstimulated mom??Today Keisha and Rebecca chat about the concept of feeling overstimulated as a mom and what we can do about it.Articles referenced in this episode:https://theeverymom.com/overstimulation-as-a-mom/https://diaryofanhonestmom.com/blog/10-steps-for-coping-with-overstimulation-as-a-mom/2023-06-2839 min
Mom Life Happy Hour | Girl Chat, Mom Life, Parenting, Happy Hour, Wellness, Style, Love, Dating, Marriage, Woman, Working Mom, Glam, Mental Health, Relationships, Personal GrowthE111: {MOM HACK MONDAY} Something to bring to the beach to keep the kids busy!on Today's Mom Hack Monday, Rebecca shares what she brings to the Beach with young kids to keep them busy!📌 Follow Us At ⬇️Mom Life Happy Hour on IG:https://www.instagram.com/momlifehappyhour/?igshid=MmIzYWVlNDQ5Yg%3D%3DMom Life Happy Hour on TikTok: www.tiktok.com/@momlifehappyhourOur Business and Supporter Email:Momlifehappyhour@gmail.com2023-06-2601 minHealthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health HacksUnleashing the Magic of Mindful Eating for a Healthier LifestyleHey there, it's Rebecca from the Hot Mess Mom Health Podcast! Are you constantly feeling overwhelmed when it comes to your health and well-being? Let me share with you the magic of mindfulness when it comes to food, which can make a world of difference in your overall health. I know life gets hectic, but trust me, slowing down to savor our meals and being present can be a game-changer.In this episode, I'll guide you on how to create healthy habits around eating and set a positive example for our kids during mealtime. We'll also explore...2023-06-2612 min
Mom Life Happy Hour | Girl Chat, Mom Life, Parenting, Happy Hour, Wellness, Style, Love, Dating, Marriage, Woman, Working Mom, Glam, Mental Health, Relationships, Personal GrowthE110: Keisha's Birthday, Work Trips & Kid's activity start times are INSANE! #workingparentstruggleToday Keisha & Rebecca catch up about her birthday celebrations and Rebecca's work trip. We also chat about what the heck is up with kid's activity start times?! How are working parents supposed to be somewhere at 4 o'clock?! Join us as we try and sort out how we are supposed to be working and at a kids baseball game, gymnastics, swim lesson or dance class.🤪📌 Follow Us At ⬇️Mom Life Happy Hour on IG:https://www.instagram.com/momlifehappyhour/?igshid=MmIzYWVlNDQ5Yg%3D%3DMom Life Happy Hour on TikTok: 2023-06-2125 minHealthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health HacksE164: It's been 2 years! Allow me to (Re) introduce myself: Who is Rebecca Santos and what is the Hot Mess Mom Health Mission.Do you ever feel like you're drowning in the chaos of motherhood while trying to keep up with your own health and wellness? I'm Rebecca, a 40-year-old working mom of two, and I've been there too. In this episode, I open up about my struggles with weight, acne, and feeling overwhelmed, and how I've learned to take control of my health by making small, consistent changes and becoming my own advocate. We'll discuss the importance of setting a healthy example for our kids and how reaching out to friends and family for support can make a world o...2023-06-1218 min
Mom Life Happy Hour | Girl Chat, Mom Life, Parenting, Happy Hour, Wellness, Style, Love, Dating, Marriage, Woman, Working Mom, Glam, Mental Health, Relationships, Personal GrowthE107:{MOM HACK MONDAY} Fast way to get kids to clean their room!Today Rebecca shares a way she recently came across to get her kids to clean their rooms. This technique takes no more than 10-15 minutes and is a win for everyone!2023-06-1202 min
Mom Life Happy Hour | Girl Chat, Mom Life, Parenting, Happy Hour, Wellness, Style, Love, Dating, Marriage, Woman, Working Mom, Glam, Mental Health, Relationships, Personal GrowthE106: Rebecca's 10 Must have list for SUMMER 2023!Today Rebecca shares her must have top 10 list for summer. 1-Kooltunes Kooler https://www.igloocoolers.com/products/kool-tunes-cooler2-Stateside tea/vodka drinkshttps://www.statesidevodka.com/our-tea/3-Brilliant Eye Brightenerhttps://thrivecausemetics.com/products/brilliant-eye-brightener4-Brumate Drink Coolerhopsulator-slim5-Stok Cold Brew Coffeehttps://www.stokbrew.com6-Clear Stem Sunscreenhttps://clearstemskincare.com/products/sunnyside7-Lululemon Everywhere Belt Baghttps://shop.lululemon.com/p/bags/Everywhere-Belt-Bag/_/prod8900747?CID=Google_SSC_US...2023-06-0709 minHealthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health HacksE163: Toxin free, anti-aging, anti-acne skincare! What I've learned and what I'm using on my skin right now to keep it clear!Struggling with cystic acne and desperate for a solution that truly works? I'm Rebecca, and I've been there too. That's why I'm so excited to share my personal journey to clear, healthy skin thanks to the incredible products from ClearStem skincare. Join me as we discuss the importance of self-care and the anti-aging, anti-acne items that have finally given me the results I've been searching for.From the Lips and Cutes lip balm to the Hydroglo stem cell moisturizer, ClearStem offers an amazing lineup of products that have transformed not only my skin, but my confidence as...2023-06-0524 min
Mom Life Happy Hour | Girl Chat, Mom Life, Parenting, Happy Hour, Wellness, Style, Love, Dating, Marriage, Woman, Working Mom, Glam, Mental Health, Relationships, Personal GrowthE104: Are you really punishing yourself when your kids are on punishment?!Today Keisha and Rebecca chat about what happens when your kids are put on punishment... in reality you have just put yourself on time out too 😩. Listen in as Keisha shares how her week has been with a kid on punishment. 2023-05-3126 min
Mom Life Happy Hour | Girl Chat, Mom Life, Parenting, Happy Hour, Wellness, Style, Love, Dating, Marriage, Woman, Working Mom, Glam, Mental Health, Relationships, Personal GrowthE103: {MOM HACK MONDAY} Where to give and get treasures!Today, Rebecca shares a Facebook group where you can get rid of stuff that you don't need anymore and also ask for stuff that you are in need of.... The best part it's all local to where you live!2023-05-2903 min
Mom Life Happy Hour | Girl Chat, Mom Life, Parenting, Happy Hour, Wellness, Style, Love, Dating, Marriage, Woman, Working Mom, Glam, Mental Health, Relationships, Personal GrowthE102: Bravo Shows & Why do kids have 100 things for parents to do at the end of the school year?!🤪Today, Keisha and Rebecca catch up on the Real Housewives of Atlanta and a new show Summer House: Martha's Vineyard. We also chat about how we are going to try and survive these last few weeks of school with a ton of kids activities that they want working parents to attend😩2023-05-2430 min
Mom Life Happy Hour | Girl Chat, Mom Life, Parenting, Happy Hour, Wellness, Style, Love, Dating, Marriage, Woman, Working Mom, Glam, Mental Health, Relationships, Personal GrowthE99:{MOM HACK MONDAY} Quick way to create a meal plan for the week!Today Rebecca shares what she has been doing to create meal plans quick and easy using AI.2023-05-1502 min
Mom Life Happy Hour | Girl Chat, Mom Life, Parenting, Happy Hour, Wellness, Style, Love, Dating, Marriage, Woman, Working Mom, Glam, Mental Health, Relationships, Personal GrowthE98: Food Ingredients & Eating Healthy the struggle is REAL!Today Keisha & Rebecca chat about the food system. The struggle is real with reading food labels and trying to figure out what's good and bad. We also get into how we are trying to teach our kids why it's important to fuel our bodies well. We give tips that we are using to try and move our families over to some healthier options. 2023-05-1029 min
Mom Life Happy Hour | Girl Chat, Mom Life, Parenting, Happy Hour, Wellness, Style, Love, Dating, Marriage, Woman, Working Mom, Glam, Mental Health, Relationships, Personal GrowthE96: How is it going from one kid to two?Today Keisha & Rebecca chat about what it was like for them when they went from having 1 kid to having 2. The struggles, good sides and things we may have done differently in hindsight. 2023-05-0333 min
Mom Life Happy Hour | Girl Chat, Mom Life, Parenting, Happy Hour, Wellness, Style, Love, Dating, Marriage, Woman, Working Mom, Glam, Mental Health, Relationships, Personal GrowthE95 {MOM HACK MONDAY} Safety tip for buying Kids Swim WearToday Rebecca shares an article she just read about the best colors of kids swim wear to keep them the most visible when swimming. Article mentioned in this episode: https://reviewed.usatoday.com/parenting/features/safest-colors-childrens-swimsuits2023-05-0101 min
Mom Life Happy Hour | Girl Chat, Mom Life, Parenting, Happy Hour, Wellness, Style, Love, Dating, Marriage, Woman, Working Mom, Glam, Mental Health, Relationships, Personal GrowthE94: Love is Blind RecapToday Rebecca & Keisha talk all things Love is Blind season 4!2023-04-2641 min
Mom Life Happy Hour | Girl Chat, Mom Life, Parenting, Happy Hour, Wellness, Style, Love, Dating, Marriage, Woman, Working Mom, Glam, Mental Health, Relationships, Personal GrowthE92: Spring Break Recap...Relaxing or NOT?!Did you just have a spring break with your kids? We catch up today about what we did over spring break and spoiler alert it wasn't relaxing...lol.. Although a break from the regular day to day is great both Keisha and Rebecca need a vacation from their vacations!2023-04-1928 min
Mom Life Happy Hour | Girl Chat, Mom Life, Parenting, Happy Hour, Wellness, Style, Love, Dating, Marriage, Woman, Working Mom, Glam, Mental Health, Relationships, Personal GrowthE91:{MOM HACK MONDAY] Long road trip tipsOn Today's Mom Hack Monday, Rebecca shares what kinds of things she did to keep herself and her kids occupied in the car for a 9 hour road trip. 2023-04-1802 min
Mom Life Happy Hour | Girl Chat, Mom Life, Parenting, Happy Hour, Wellness, Style, Love, Dating, Marriage, Woman, Working Mom, Glam, Mental Health, Relationships, Personal GrowthE91:{MOM HACK MONDAY} Long road trip tipsOn today's Mom Hack Monday, Rebecca shares what kinds of things she did to keep herself and her kids occupied in the car for a 9 hour trip.2023-04-1709 min
Mom Life Happy Hour | Girl Chat, Mom Life, Parenting, Happy Hour, Wellness, Style, Love, Dating, Marriage, Woman, Working Mom, Glam, Mental Health, Relationships, Personal GrowthE88: Easter and Spring Break!Today Keisha and Rebecca chat about how they will be having a much more chill Spring Break this year. What we are doing for our kids for their Easter Baskets and what we may or may not be eating for Easter dinner.2023-04-0525 min
Mom Life Happy Hour | Girl Chat, Mom Life, Parenting, Happy Hour, Wellness, Style, Love, Dating, Marriage, Woman, Working Mom, Glam, Mental Health, Relationships, Personal GrowthE87: {MOM HACK MONDAY} Tired of your kids fighting when picking a movie? Try this Netflix hack!On Today'a Mom Hack Monday Rebecca shares a Netflix hack that has made picking a movie for her kids to watch so much easier, with less fighting! The website I spoke about with the Netflix codes:https://www.netflix-codes.com2023-04-0302 min
Mom Life Happy Hour | Girl Chat, Mom Life, Parenting, Happy Hour, Wellness, Style, Love, Dating, Marriage, Woman, Working Mom, Glam, Mental Health, Relationships, Personal GrowthE86: Grocery store fun!Today we chat about grocery shopping! As per usually Keisha and Rebecca have totally different views and ways of shopping! 2023-03-2930 min
Mom Life Happy Hour | Girl Chat, Mom Life, Parenting, Happy Hour, Wellness, Style, Love, Dating, Marriage, Woman, Working Mom, Glam, Mental Health, Relationships, Personal GrowthE84: Real Talk about ConfidenceToday Keisha and Rebecca have a raw chat about confidence.Where we think confidence or lack of it comes from?Do we feel confident?How are we showing up and helping our girls feel confident?Do looks plan a big role in how confident we feel?Podcasts mentioned in this episode worth checking out:https://podcasts.apple.com/us/podcast/the-mel-robbins-podcast/id1646101002?i=10006028941062023-03-2241 min
Mom Life Happy Hour | Girl Chat, Mom Life, Parenting, Happy Hour, Wellness, Style, Love, Dating, Marriage, Woman, Working Mom, Glam, Mental Health, Relationships, Personal GrowthE83: {MOM HACK MONDAY} A MUST have to keep in your car at all times!Today Rebecca Shares a must have to keep in your car or in your purse when you have kids of all ages. They come in handy for yourself too ;)2023-03-2002 min
Mom Life Happy Hour | Girl Chat, Mom Life, Parenting, Happy Hour, Wellness, Style, Love, Dating, Marriage, Woman, Working Mom, Glam, Mental Health, Relationships, Personal GrowthE79: {MOM HACK MONDAY} The infant onesie HACK I wish I knew when my kids were babies!Today's mom hack is an absolute must know if you have an infant! Rebecca shares what she found out too late but if you have an infant this is a game changer!2023-03-0601 min
Mom Life Happy Hour | Girl Chat, Mom Life, Parenting, Happy Hour, Wellness, Style, Love, Dating, Marriage, Woman, Working Mom, Glam, Mental Health, Relationships, Personal GrowthE78: Summer camps.. PSA if you haven't signed your kids up the time is nowToday is a solo episode with Rebecca.. Hear why you can't wait any longer to research and get your kids signed up for summer camps!2023-03-0107 min
Mom Life Happy Hour | Girl Chat, Mom Life, Parenting, Happy Hour, Wellness, Style, Love, Dating, Marriage, Woman, Working Mom, Glam, Mental Health, Relationships, Personal GrowthE76: Work-Life Balance... Is it even possible?!Keisha & Rebecca chat about work-life balance. Are we the only ones who find that this is just about impossible?2023-02-2229 min
Mom Life Happy Hour | Girl Chat, Mom Life, Parenting, Happy Hour, Wellness, Style, Love, Dating, Marriage, Woman, Working Mom, Glam, Mental Health, Relationships, Personal GrowthE75:{MOM HACK MONDAY} Tired of fighting with your kids about what to wear in the mornings? Try this hack!Today on Mom Hack Monday, Rebecca shares her best tip for less fighting with her daughter in the Mornings.2023-02-2002 min
Mom Life Happy Hour | Girl Chat, Mom Life, Parenting, Happy Hour, Wellness, Style, Love, Dating, Marriage, Woman, Working Mom, Glam, Mental Health, Relationships, Personal GrowthE74: Teaching your kids about SportsmanshipOn today's episode Keisha & Rebecca recap Super Bowl Sunday and the Eagles loss. The Eagles losing and the sadness our kids were experiencing sparked a conversation about kids and how to teach them about sportsmanship. Follow us on IG here2023-02-1526 min
Mom Life Happy Hour | Girl Chat, Mom Life, Parenting, Happy Hour, Wellness, Style, Love, Dating, Marriage, Woman, Working Mom, Glam, Mental Health, Relationships, Personal GrowthE72: Spring and Summer Fashion Trends 2023Keisha and Rebecca chat about what colors and styles are coming for the Spring and Summer seasons.. With Keisha back in the fashion world and traveling to NYC she has some good inside scoop on the latest trends! 2023-02-0830 min
Mom Life Happy Hour | Girl Chat, Mom Life, Parenting, Happy Hour, Wellness, Style, Love, Dating, Marriage, Woman, Working Mom, Glam, Mental Health, Relationships, Personal GrowthE71: {MOM HACK MONDAY} A tip to get your kids moving around more and have family fun as well!Today Rebecca shares with you some favorite you tube channels that gets your whole family up and moving more!2023-02-0602 min
Mom Life Happy Hour | Girl Chat, Mom Life, Parenting, Happy Hour, Wellness, Style, Love, Dating, Marriage, Woman, Working Mom, Glam, Mental Health, Relationships, Personal GrowthE70: Little girls and hairToday Keisha and Rebecca share the struggle of doing their daughters hair. 2023-02-0131 min
Mom Life Happy Hour | Girl Chat, Mom Life, Parenting, Happy Hour, Wellness, Style, Love, Dating, Marriage, Woman, Working Mom, Glam, Mental Health, Relationships, Personal GrowthE68: What is the hardest age to parent?Today Keisha and Rebecca chat about something we found suprising about parenting. It helped us feel like we are not alone in this parenting thing. We hope it helps you feel the same! https://www.parents.com/news/parents-say-age-8-is-the-most-difficult-to-parent-according-to-poll/2023-01-2520 min
Mom Life Happy Hour | Girl Chat, Mom Life, Parenting, Happy Hour, Wellness, Style, Love, Dating, Marriage, Woman, Working Mom, Glam, Mental Health, Relationships, Personal GrowthE67:{MOM HACK MONDAY} Becuase kids feet grow so fast, a tip to know what size shoe your kids are in at all times.On today's mom hack Monday Rebecca shares a trick she is using to make sure her kids are always in the right size shoe. Hoping this one saves you from the mom quilt I felt when my kids were in the wrong shoe size and there feet were all jammed in their shoes.2023-01-2301 min
Mom Life Happy Hour | Girl Chat, Mom Life, Parenting, Happy Hour, Wellness, Style, Love, Dating, Marriage, Woman, Working Mom, Glam, Mental Health, Relationships, Personal GrowthE66: Where do you find Motivation?Today Keisha and Rebecca chat about who are go to favorite people are when we need motivation in different area of our lives. 2023-01-1828 min
Mom Life Happy Hour | Girl Chat, Mom Life, Parenting, Happy Hour, Wellness, Style, Love, Dating, Marriage, Woman, Working Mom, Glam, Mental Health, Relationships, Personal GrowthE63: {MOM HACK MONDAY} How to make your kids first few dental apts stress free!On today's Mom Hack Monday Rebecca gives some tips for things that you can do to take the stress out of kids dental visits. 2023-01-0902 min
Mom Life Happy Hour | Girl Chat, Mom Life, Parenting, Happy Hour, Wellness, Style, Love, Dating, Marriage, Woman, Working Mom, Glam, Mental Health, Relationships, Personal GrowthE59: {MOM HACK MONDAY} Easy way to cook Bacon!Today Rebecca shares a tip on how to cook bacon an easy quick way!2022-12-2601 min