Shows
Bloom with a Boom! Grounded by daily practice.The Power of Breathwork: Brigette Gildemaster on Liberation, Safety & Starting Before You're ReadyIn this powerful episode, I sit down with Brigette Gildemaster — a breathwork facilitator, 2x best-selling author, and survivor of both romantic and spiritual abuse — for a conversation that’s as raw as it is inspiring.Brigette’s story is one of unimaginable strength. Growing up in a rigid, high-control religious environment where there were no models of what it meant to be free — let alone be an authentic woman — she still found the courage to walk away from everything she knew. She left a marriage marked by profound betrayal and spiritual suppression, even as her community urged her to stay...2025-07-0857 min
The Authentic Creative: expanding our capacity to feel goodSafety to Speak Your TruthIn this intimate minisode, I invite you into a post-session reflection with my dear friend and soul sister, Rebecca Schlosser, after a powerful Reiki-focused breathwork session.We explore what becomes possible when the body feels safe, how the nervous system softens, the voice opens, and clarity flows with ease.This is a conversation about healing through receiving, about dropping out of the mind and into the wisdom of the body, and about how Reiki and breathwork together can gently support the release of fear and the return of your authentic voice.2025-06-1420 min
Bloom with a Boom! Grounded by daily practice.Soulful Solpreneur Series 1: Is DIY Overrated?As I navigate the exciting & sometimes lonely waters of launching a solo biz from my home office, I confront my own tendencies to play mental tennis about all the details. What things are worth investing in/outsourcing to others, and to what degree should I wing it & be the DIY hero of my own story?In fact, I'm a contemplative person by nature. I second guess ... everything (third, 4th, 5th guess...). Right now, as I type, I'm debating whether this should all be in my own words or if I should use my editing software's AI feature...2025-05-3117 min
Bloom with a Boom! Grounded by daily practice.Your Hands Remember Your Reiki: A Conversation with Siri Baruc ThorntonShow up with your favorite cup of tea and an open heart for this uplifting, soul awakening conversation with Siri Baruc Thornton! Whether you’re passionate, curious or a little skeptical about energy work, this interview is bound to awaken your inner healer. Siri illuminates the intricacies of Reiki healing in a way I’ve never experienced in my years of knowing about the modality. The best part? Your skepticism is valid and its welcome at the table; AND there’s a simple, relatable way to understand our body’s subtle magic as Siri illustrates.
The conversation also dives into the energ...2025-05-191h 06
Bloom with a Boom! Grounded by daily practice.Self Healing & Mind/body Magic Demystified with Renee BoatmanI’m bursting with love and excitement from this conversation with Renee Boatman - as part of the Pause Breathwork team she is both my breathwork mentor and friend. Renee’s mastery in somatic practices is as vast as her warm personality and heart, and I invite you into her vault of wisdom in this informative episode all about body based healing AND manifestation. Renee has embraced her body’s sensory system as a means of navigating chronic pain and creating her desired life - and her words are simple and graspable, yet potent and poetic. Stick...2025-05-131h 20
The Authentic Creative: expanding our capacity to feel goodMinisode: Pain, Power & Permission with Rebecca SchlosserIn this intimate, impromptu episode of The Authentic Creative, we share a post-breathwork reflection with Rebecca Schlosser, a trauma-informed breathwork guide and podcast host, who graciously allowed us to record her experience immediately after "one of the most connected sessions she’s ever had."Together, we explore:Generational healing through the breathPain as both a portal and a teacherThe nuanced dance between treating pain physically and addressing it energeticallyHow facilitators can create more space by doing lessTrusting our inner guidance to receive the medicine we need in each momentRebecca offers insight into breaking ancestral pa...2025-05-0924 min
Bloom with a Boom! Grounded by daily practice.Healing Through Dance: The Transformative Power of Dance Alchemy with Brooke YantziWe danced as children - before we were talking and overthinking. What if allowing your body to move and express itself was the gateway to healing everything that’s broken, transforming your biggest challenges into fortune?
Meet Brooke Yantzi, today’s podcast guest! Brooke is on a mission to help people all over the world feel, heal and connect through dance, including ME, and taking her course has been the highlight of my spring. After all, dance was truly my first love.
Brooke Yantzi is the founder of Dance Alchemy, an intuitive business coach and somatic healer and has been facilitatin...2025-05-0156 min
The Authentic Creative: expanding our capacity to feel goodEarth Day After Glow: The Power of Remembering TogetherWhat happens after the formal panel ends, and the circle keeps glowing? This special bonus after party episode captures the warmth, wisdom, and raw beauty of what unfolded when the Earth Day panelists stayed on to share from the heart: unscripted, unfiltered, and unshakably real.Together, we explored what it means to return to safety, live with courage, and honor our sacred needs as alignment with nature herself. From nervous system resets to the Empress card, sound as medicine, and sacred micro-moments in the bathroom or backyard, this conversation is a tapestry of...2025-04-2428 min
The Authentic Creative: expanding our capacity to feel goodEarth Day Panel: Return to ReverenceIn this sacred and soulful Earth Day episode of The Authentic Creative, we gather in powerful sisterhood to honor the living intelligence of Earth and the Divine Feminine within us all. This is a ceremony, a remembering, and a radical act of love.Hosted by Siri Baruc Thornton, founder of sage + blush wellness, this special panel features spiritual leaders, healers, artists, and creatives from around the world. Together, we reflect on how reconnecting to the Earth invites us to reconnect with ourselves: our breath, our creativity, our capacity to feel deeply, and our ability to...2025-04-221h 21