Shows
Energy with Shay RizzoIt’s 2024 wtfA recap and reconnection of where I am now. This episode also has a lost episode that I did not publish from October 2023 after my art show or the Highway 62 open studio art tour 2023.
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Support this podcast: https://podcasters.spotify.com/pod/show/rebecca-rizzo/support2024-01-1521 min
Energy with Shay RizzoDay 710 on my meditation journey- raw Recap of what I’ve learnedThis is a very raw recording of what I’ve learned over the last 710 days on my daily meditation journey. My Mission for Energy With Shay Rizzo’s Channel is to share the tools, techniques, people, places and perspectives that have helped me gain a high vibration even through life's crazy times. Upload: Sunday’s
Positive Vibes help change the vibration of everything it touches. The happy becomes a positive energetic force that radiates around us and spreads with more happy moments.
Growing up everywhere blessed me! (13 schools in 4 different states, and 3 different coastlines by the time I was 11.) How it ble...2022-05-2938 min
Energy with Shay Rizzo5 ways to get connected to inner peace in less than 5 minsHere are five tips to help get connected to your inner peace. Easy reminders in less than five minutes. My Mission for Energy With Shay Rizzo is to share the tools, techniques, people, places and perspectives that have helped me gain a high vibration even through life's crazy times.
I believe that the reason to life, the mission for each and everyone of us is to find our happy. I believe that more things we find to make ourselves happy changes the ripple of vibrations. The ripple of vibration radiates around you and bumps into others in your vicinity. The...2022-04-2204 minEnergy with Shay RizzoMarch Check InI have not uploaded to Anchor in a while and I want to make sure I gave a quick hello. An overview as to what’s to come and remind her of where we’re at.
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Support this podcast: https://podcasters.spotify.com/pod/show/rebecca-rizzo/support2022-03-2401 minEnergy with Shay RizzoThings change you transitionThis episode is really all about reminding you that things will always change. And it’s good to take an assessment of everything around you to see if it is still serving you. If at the time were you assess that it is no longer serving you see used to do that action any longer. You need to be mindful of the things that help you get closer to the person you want to come. Pete,
I was blindsided by your original message because at the time I hadn't heard of anything. It has now come to my attention that th...2022-02-1802 min
Energy with Shay RizzoMy Process of Creating BoundariesSometimes it is important to stop and ask yourself why you are feeling what you are feeling. Is it a boundary some one created or did you? My Mission for Energy With Shay Rizzo is to share the tools, techniques and perspectives that have helped me gain a high vibration even through life's crazy times.
I believe that the reason to life, the mission for each and everyone of us is to find our happy. I believe that more things we find to make ourselves happy changes the ripple of vibrations. The ripple of vibration radiates around you and bumps...2022-02-0208 minEnergy with Shay RizzoNotes to myself eight things I thought I’d share with you tooI ran across this really cute little list of 8 notes to yourself. And I wanted to share it with you. It made me laugh and it was a really funny reminder we are not so different. Funny things about ourselves that we share with one another can help us connect.
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Support this podcast: https://podcasters.spotify.com/pod/show/rebecca-rizzo/support2022-01-1703 minEnergy with Shay RizzoFive types of fatigue that is not talked about enoughToday we are suffering from so many levels of fatigue that it’s crazy. This episode talks about five different levels of fatigue a.k.a. types of fatigue that no one really discusses. Let’s talk about it today.
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Support this podcast: https://podcasters.spotify.com/pod/show/rebecca-rizzo/support2022-01-1505 min
Energy with Shay RizzoFamily Time at Knott’s rechargesThis episode is about how to continue to keep your vibe high during depression and anxiety. Gives you a different perspective on how to look at things. How to be open to what different options there are available for you to find you’re happy.
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Support this podcast: https://podcasters.spotify.com/pod/show/rebecca-rizzo/support2022-01-1007 min
Energy with Shay Rizzo4 Lists to Make when You are Feeling DownKeeping my mood high can be a challenge during crazy transitional times. I have had some issues with my vibration and keeping my head in a good space. Here are some of the tips I have learned by caring for my own anxiety. Here are 4 lists to make when you are feeling down. If you are really low and need help please reach out to the suicide hotline at 800.273.8255.
Today I share a technique that has worked to help me see through the haze of depression. Suffering from anxiety about doing good enough is a real issue I deal with. I sh...2022-01-0613 min
Energy with Shay RizzoSetting boundaries as a Woman Business OwnerThis is a short recap followed by what I’ve learned about myself.
My Mission for Energy With Shay Rizzo is to share the tools, techniques and perspectives that have helped me gain a high vibration even through life's crazy times.
I believe that the reason to life, the mission for each and everyone of us is to find our happy. I believe that more things we find to make ourselves happy changes the ripple of vibrations. The ripple of vibration radiates around you and bumps into others in your vicinity. The ripple will effect others weather you are positive or...2021-12-0217 min
Energy with Shay Rizzo9 Things to Say to Your Child With Anxiety - Good for anyone9 things to say to your child when they have anxiety. Here is an overview of some great ways to help people around you deal with anxiety. Please be forgiving of the camera angles and bumpiness. Stay tuned for my rant about what has been going on with me.
My Mission for Energy With Shay Rizzo is to share the tools, techniques and perspectives that have helped me gain a high vibration even through life's crazy times.
I believe that the reason to life, the mission for each and everyone of us is to find our happy. I believe that more t...2021-11-2908 min
Energy with Shay RizzoCleansing your Aura - Bonus Protection Spell - Easy ways to lighten your burdensBecause auras are all about energy, as we go about living our lives, we can pick up energy from other people and the outside world, making us feel off and ungrounded. This is where aura cleansing comes into play, which, as its name suggests, is about cleaning your aura of other energies that are not your own. Todays episode is sharing a simple way to cleanse your aura. Set intention.
My Mission for Energy With Shay Rizzo is to share the tools, techniques and perspectives that have helped me gain a high vibration even through life's crazy time...2021-11-1406 min
Energy with Shay Rizzo10 Best Hobbies for People with Anxiety to CalmDo you suffer from anxiety and stress? Here are serval hobbies or activities that should help you minimize negative energy and reduce anxiety.
My Mission for Energy With Shay Rizzo is to share the tools, techniques and perspectives that have helped me gain a high vibration even through life's crazy times.
I believe that the reason to life, the mission for each and everyone of us is to find our happy. I believe that more things we find to make ourselves happy changes the ripple of vibrations. The ripple of vibration radiates around you and bumps into others in your...2021-10-2521 min
Energy with Shay RizzoHabits to help you Prosper - Become a better personHere are serval habits that will help you change your life for the better.
Mission: to share metaphysical tools, techniques and perspectives that have helped me gain a high vibration and brightness even through life's crazy times.
Let’s change the world together. Upload: Tuesday
Positive Vibes help change the vibration of everything it touches. The happy becomes a positive energetic force that radiates around us and spreads with more happy moments.
I believe that the reason to life, the mission for each and everyone of us is to find our happy. I believe that more things we find to mak...2021-10-0933 minEnergy with Shay Rizzo18 Thoughts to Think About ToiletsAs I was out and about Coachella valley I had to stop and make a pitstop. I stop by Jimmy John’s gourmet sandwiches. That’s what I uncovered the hilarious Ness of their bathroom in Palm Desert California. When you close the door you see a sign that says 18 thoughts to think about so of course I had to take a picture and go over all of them with you. Remember it’s all about finding your happy, finding your happy helps change the world. I wanted to share these funny things to think about so that hopefully your vibrat...2021-10-0708 min
Energy with Shay RizzoHeart Chakra for Beginners | Tips to Unblock your Love CenterAre you interested in Chakra's? Here is one of the episodes in my latest series of Chakra for Beginners. Here’s aEasy technique that I learned for manifesting. It’s called the pillow method. This is for anybody at any level on their spiritual journey and awakening.
My Mission for Energy With Shay Rizzo is to share the tools, techniques and perspectives that have helped me gain a high vibration even through life's crazy times.
I believe that the reason to life, the mission for each and everyone of us is to find our happy. I believe that more things we fin...2021-10-0314 min
Energy with Shay RizzoThe Pillow Method works for Manifesting While you SleepThe Pillow method works to bring you everything that you energetically asking for. Here’s aEasy technique that I learned for manifesting. It’s called the pillow method. This is for anybody at any level on their spiritual journey and awakening.
My Mission for Energy With Shay Rizzo is to share the tools, techniques and perspectives that have helped me gain a high vibration even through life's crazy times.
I believe that the reason to life, the mission for each and everyone of us is to find our happy. I believe that more things we find to make ourselves happy chang...2021-10-0101 min
Energy with Shay RizzoMeditation Journey 365 Days, how did I do it?Meditation Journey 365 Days, how did I do it? This is an overview of my mediation journey and how to get started.
My Mission for Energy With Shay Rizzo is to share the tools, techniques and perspectives that have helped me gain a high vibration even through life's crazy times.
I believe that the reason to life, the mission for each and everyone of us is to find our happy. I believe that more things we find to make ourselves happy changes the ripple of vibrations. The ripple of vibration radiates around you and bumps into others in your vicinity. The...2021-09-2515 min
Energy with Shay RizzoSeven things to remember when being judged by othersThis podcast is all about giving you information on how to handle when people are judging you. It’s one of those things it’s an evitable no matter what happens people are going to judge you. How do you handle it is going to make difference between you enjoying life and not enjoying life. Thanks again for tuning into Energy with Shay Rizzo - Rebecca Rizzo with the Red Hair. You can find me on a different Radio platforms as well as YouTube. My Mission for Energy With Shay Rizzo is to share the tools, techniques and perspectives that have...2021-09-1807 min
Energy with Shay Rizzo5 Min Rainbow Guided Meditation for BeginnersDo Not operate a vehicle or machinery while listening to this podcast. This is a recording is meant to be listened to with headphones while laying or sitting in a comfortable position.
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Support this podcast: https://podcasters.spotify.com/pod/show/rebecca-rizzo/support2021-09-1106 min
Energy with Shay RizzoHow to be happier, what do mental health experts say?Here are over 13 smart tips to be happier for your mental health. Happiness does not mean having everything you want and being problem free. Cut should from your vocabulary. Remember that your negative thoughts are not true they’re just thoughts. Start your day by reminding yourself of one positive thing in your life. Anyone can benefit from therapy. Don’t think about work responsibilities at home. Stop checking your smart phone randomly, set a time frame to catch up. Make keeping up with your friendships a priority. Make a short term and long term goals. Treat yourself with and comp...2021-09-0415 min
Energy with Shay RizzoSoul Care | Reason for LivingSoul Care | Reason for Living. Soul Care
I believe SOUL CARE silencing noise within us, hearing the whispers of my own soul, tending to my body with care, and nourishing the inner landscape of my heart.
My Mission for Energy With Shay Rizzo is to share the tools, techniques and perspectives that have helped me gain a high vibration even through life's crazy times.
I believe that the reason to life, the mission for each and everyone of us is to find our happy. I believe that more things we find to make ourselves happy changes the ripple of vibrations...2021-08-3011 min
Energy with Shay Rizzo5 Tips To Commit To Daily Mediation - For Beginners - Change your LifeThe day that I started to upload this video marked the 416th day that I have been doing a daily mediation. It truly has changed my life. I will be starting my own venture with no true worry. Meditation has done that for me. I am happy to share these 5 tips to help you commit. I am not an expert, I am someone that truly needed to find a way to heal myself. This video is my attempt to share the things that helped me. I have always dealt with anxiety and depression, not to mention low confidence. I really h...2021-08-2810 min
Energy with Shay RizzoSacral Chakra | Orange Meaning | Beginners | SpiritualSacral Chakra is all about I FEEL. This the the orange chakra known as the Sacral Chakra. This energy point is a reflection of our self expression. Our sexual energy oozes from this area. Love of our physical self it’s reflected in this energy point. This chakra reflects passion excitement and love of the body. Moving up the body to the Solar plexus you enter into the yellow Chakra. The Sacral Chakra manifest as creativity. This also is your gut feeling. Pay attention. My Mission for Energy With Shay Rizzo is to share the tools, techniques and perspectives that have...2021-08-2122 min
Energy with Shay RizzoSelenite What is this all about? Filters, Purifies, Clears Blocks, AllowsKeep your ripple positive. Selenite
Selenite is a crystalline variety of the mineral gypsum. It is a very soft mineral which can be easily scratched with a fingernail and therefore not recommended for jewelry, unless looked after very carefully. If placed in water, Selenite will revert to gypsum.
Healing with Selenite
♥ Serenity ♥ Purification ♥ Peace ♥ Meditation ♥ Universal consciousness ♥ Clarity of thought ♥ Purity of heart ♥ Universal love ♥ Integrity ♥ Spirituality ♥ Psychic development ♥ Forgiveness ♥ Positive thoughts
Selenite provides for clarity of the mind, expanding ones awareness of the self and of ones surroundings. Selenite is a calming stone that instils deep peace and is excellent for meditation or spiri...2021-08-1209 min
Energy with Shay Rizzo10 Ways To Raise you VibrationIn this podcast I am sharing the tips that have helped me make it through may challenges. They helped me, maybe they can help you too? Let me know.
My Mission for Energy With Shay Rizzo is to share the tools, techniques and perspectives that have helped me gain a high vibration even through life's crazy times.
I believe that the reason to life, the mission for each and everyone of us is to find our happy. I believe that more things we find to make ourselves happy changes the ripple of vibrations. The ripple of vibration radiates around you and...2021-08-0925 min
Energy with Shay RizzoRoot Chakra Blockages|Basic Overview for Beginners|Easy | Increase balance and clarityHere is some good useful information about the Root Chakra. I also included the gems that are beneficial to help with balancing the Root Chakra. Growing up everywhere blessed me! (13 schools in 4 different states, and 3 different coastlines by the time I was 11.) How it blessed me was through all of my crazy different experiences. From frogs and bats on my front porch to cockroaches and strangers in my garage~ I lived on farms, in cabins, in cities, on beaches, in cars, in apartments, in mansions with house keepers and bodyguards. The jobs I’ve had has helped me become the perso...2021-08-0313 min
Energy with Shay RizzoChakra Overview for Beginners - Easy - BasicThis is an overview of the 7 basic Chakras. Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and Crown. Have you been wondering how to find out more about different positive vibe making activities? Welcome to Energy With Shay Rizzo podcast. This channel is all about sharing tips, tricks, perspectives, ideas and more to help our vibration continue to expand energetically. In todays episode I share insight that I do not find in a lot of research that is easily accessibly in general chakra information.
If you enjoyed this podcast please like, subscribe, comment, review, and share. Also if you have a topic...2021-07-3024 min
Energy with Shay RizzoIntro to my channel - Here's what you will get.Here is an overview of what you will get on my channel if you subscribe. I will share with you all the tools, perspective, ideas, and more on how to keep your vibes high.
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Support this podcast: https://podcasters.spotify.com/pod/show/rebecca-rizzo/support2021-07-2701 minEnergy with Shay Rizzo3 Manifesting Techniques - BeginnersThree manifesting techniques. Tune in to find out my perspective on three different ways to help bring your dreams into reality. Energy With Shay Rizzo believes we can change the world by finding things to observe and to experience that make us happy.
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Support this podcast: https://podcasters.spotify.com/pod/show/rebecca-rizzo/support2021-07-2032 min
Energy with Shay Rizzo10 ways to Cleanse your Crystals?Do you have crystals? Have you looked into making sure that your crystals are happy and charged? Here are 10 things to do to cleanse, clear, charge.....I have a lot of information on my Pinterest page. Here is the link to reference. https://www.pinterest.com/rebeccasriz.... How do you clean your crystals? Learn about the following ways to clear, cleanse and charge your crystals with: moonlight, water, salt, sound, intention, smoke, lighting, burying, other crystals, pendulums. You can also find out more cool stuff on my podcast, Energy with Shay Rizzo. My Podcast is available on most radio platforms. Here is my po...2021-07-1323 minEnergy with Shay Rizzo6 Essential Steps to SmudgingAre looking into learning about smudging and what the benefits are to you and your space? Here is a simple overview to get you started. If you are looking for what items to use for smudging feel free to check out my Pinterest page. I have saved a lot of cool information on the subject. Here is the link to reference. https://www.pinterest.com/rebeccasriz.... 6 Essential Steps to Smudging. 1. Set Intention 2. Gather all your items you are going to use. 3. Select the area you are going to be focusing on cleansing. 4. Smudge yourself and the other beings in your space...2021-07-1127 min
Energy with Shay RizzoTest of first video podcast with microphonethis is a short simple test video. I recorded myself on my MacBook and uploaded it directly to anchor as the movie file. It transferred it to audio only so that it can be heard. How amazing. This is just a test to let myself know how all this works with ease.
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Support this podcast: https://anchor.fm/rebecca-rizzo/support2021-07-1100 minEnergy with Shay RizzoHow to make a Podcast?This is just a simple description as to what I have done to create a podcast. I am not a professional I just started. This is just some good tips that may be able to help your story out.
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Support this podcast: https://podcasters.spotify.com/pod/show/rebecca-rizzo/support2021-07-0223 minEnergy with Shay RizzoDo not live in the past look towards the futureThis podcast was recorded as I was out and about and delivering all of the different silent auction items that had been purchased at last nights Business a Awards the Event. I am incredibly busy but so happy to have been a part of such an amazing celebration. So one of the things we spoke about last night with some of my guests in regards to what our future looks like. This is a quick reminder about looking towards where we’re going rather than looking backwards.
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Support this podcast: https://podcasters.spotify.com/pod/show/rebecca-rizzo/support2021-06-2308 minEnergy with Shay RizzoTell me what to do, and tell me how to do it?Tell me what to do and and tell me how to do it you, can’t tell me both! Have you ever been in the situation where are you have someone telling you to do something exactly the way they want you to do it? How does that make you feel?
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Support this podcast: https://podcasters.spotify.com/pod/show/rebecca-rizzo/support2021-06-2210 min
Energy with Shay RizzoReopen California talk, how do we feel?Working in public can gave its challenges but it also has its perks. One perk is the amazing people I get to meet. This episode you will meet two remarkable professional woman talking about how they feel/felt about reconnecting after the shutdown. Thank you Kelli and Ashley. I appreciate you both.
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Support this podcast: https://podcasters.spotify.com/pod/show/rebecca-rizzo/support2021-06-1612 min
Energy with Shay Rizzo6 Steps to Clear Your Mind - Chakra Healing, awakening processAre you looking to find calm? Here are 6 steps that you can do to help you clear your energy. Allowing yourself to connect using these 6 steps should help you on your journey.
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Support this podcast: https://podcasters.spotify.com/pod/show/rebecca-rizzo/support2021-04-2709 min
Energy with Shay Rizzo6 min guided meditation - beginners -This was a meditation I was guided to record on my way home from an amazing day at work. It’s easy. Let me know your thoughts, what did you like? Take a listen and let me know.
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Support this podcast: https://podcasters.spotify.com/pod/show/rebecca-rizzo/support2021-04-1709 minEnergy with Shay RizzoWhen you wake up in a bad mood what can you do to change it?This episode focuses on five simple techniques we can use to shift our energetic frequency quickly. We only have one life we want to make this as good as enjoyable as possible!
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Support this podcast: https://podcasters.spotify.com/pod/show/rebecca-rizzo/support2021-04-0614 minEnergy with Shay RizzoOh wait, “No” to Hybrid Learning?My fourth grader changes his mind on attending hybrid in classroom learning. What do I do as a parent? What is the right answer? #findyourhappyandstaythere #rizzoed #byshayrizzo #energywithshayrizzo #energyhealing find your positive ripple
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Support this podcast: https://podcasters.spotify.com/pod/show/rebecca-rizzo/support2021-03-1210 minEnergy with Shay RizzoMy child and hybrid learning? What do I do?This episode is dedicated to my fourth grader who is stepping back into the classroom after being on a global pandemic shut down. This is about the conversation I had so that he can push forward and attempt something new that he’s unsure of.
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Support this podcast: https://podcasters.spotify.com/pod/show/rebecca-rizzo/support2021-03-1009 minEnergy with Shay RizzoSynch your Rhythm with OthersThis podcast is all about how to synch up with energies around you and what to pay attention to. My piano teacher stretches my brain power in so many ways. #onthegowithrizzo
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Support this podcast: https://podcasters.spotify.com/pod/show/rebecca-rizzo/support2021-02-2709 minEnergy with Shay Rizzo10 steps to protect your Vibe from energy suckers.Tuning into this podcast will give you 10 tips on how to protect your vibe. Perhaps it’ll give you a different way to look at a situation or to perceive things that happened in your past. I truly believe that the one thing that we should do that can change our world is to find things to make us happy. Deserving things that make us happy while protecting our five will increase our energetic expression throughout our world.
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Support this podcast: https://podcasters.spotify.com/pod/show/rebecca-rizzo/support2021-02-1014 minEnergy with Shay RizzoOur world is depressedHow do we overcome this worldwide sick depression that is enveloping the human race? This episode will shed some light and ideas on how we can change our experience within. Once we change our experience within it will change our experience outside of us. That’s how we can change our world. Finding more happy moments
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Support this podcast: https://podcasters.spotify.com/pod/show/rebecca-rizzo/support2021-02-0411 minEnergy with Shay RizzoNow What? It’s 2021, what now?This is a reminder that the power of your reality lies within you. We are all light energy and we have the ability to create anything that we choose we just have to believe.
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Support this podcast: https://podcasters.spotify.com/pod/show/rebecca-rizzo/support2021-01-2107 minEnergy with Shay RizzoWhat do you need to start meditating?I’ve been asked this question a lot lately. I wanted to make an easy podcast for everybody who is contemplating starting a meditation practice. I got the question every day, what do I need to start meditating. Listen so you can find out exactly what you need. Love and light everybody while you’re on your journey. Be mindful and forgiving as you were doing the best you can.
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Support this podcast: https://podcasters.spotify.com/pod/show/rebecca-rizzo/support2020-11-1712 minEnergy with Shay RizzoRainbow Guided MeditationHere is a eight minute meditation for beginners. It’s an easy guided meditation. I hope you enjoy it. - Imagining rainbows always makes me happy. Love and light. If you enjoy this meditation please let me know. I started on my meditation journey about 70+ days ago. I am trying to pay it forward by sharing how easy it is to meditate daily. The positive aspects and benefits that you receive from meditation is unexplainable. Giving yourself the gift of at least 20 minutes on a daily will change your life.
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Support this podcast: https://podcasters.spotify.com/pod/show/re...2020-09-1710 minEnergy with Shay RizzoMoving Forward by Letting GoYour five easy things to do to help you in your process of letting go. As were going through our lives today there’s a lot of things we need to move through and process from our past to allow us to expand as human beings. I hope this podcast helped you during your process. It is definitely helping me. Love and light.
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Support this podcast: https://podcasters.spotify.com/pod/show/rebecca-rizzo/support2020-09-1409 minEnergy with Shay Rizzo10 Gratitude PromptsHere are 10 gratitude prompts that I have found that have been incredibly helpful to me. One find the strength of yours that you were grateful for. Second find something that money can’t buy that you are grateful for. Third find some thing that comforts you that you’re grateful for. Four find something that’s funny that you’re grateful for. 55 something in nature that you’re grateful for. Six a memory you’re grateful for. Seven something that changes that you’re grateful for. Eight a challenge that you’re grateful for. Nine something interesting that you’re grateful for. And...2020-09-1110 minEnergy with Shay RizzoEasy ways to raise your vibrationHere are 10 easy ways to raise your vibration. I have put together examples of how you can go forth and do these things to help raise your energetic frequency.. As you step into these 10 different ways you will create an exponential positive experience. The most important thing to remember is it is your life mission to find your happy moments and stay there as long as possible. I have put down some great ways for you to find those happy moments. Help me change the world by finding your happy.
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Support this podcast: https://podcasters.spotify.com/pod/show...2020-09-0816 minEnergy with Shay Rizzo10 Things To Help You Live Your Best LifeThis episode will share 10 things that I have learned to live my best life. I am searching and learning everyday. During this transitional shift in history I am consuming information about raising your vibration. We can change our world with focus on things you want to bring about. These easy tips, reminders lessons, are designed to shift your perspective. They were selected because they made me feel good. I hope you enjoy.
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Support this podcast: https://podcasters.spotify.com/pod/show/rebecca-rizzo/support2020-07-2216 minEnergy with Shay RizzoEncouragement; we all need a little.Today’s episode is all about encouragement. Working toward a new you. We are in a major transition in our world. Season three is all about giving positive keys to increasing our level of awareness and vibration. Listen to find eight simple tips to help during tough times. Worldpeace begins with inner peace. Working on your own internal happiness will save the world.
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Support this podcast: https://podcasters.spotify.com/pod/show/rebecca-rizzo/support2020-06-0208 minEnergy with Shay RizzoNew Beginnings....New beginnings and letting go can sometimes be a challenge. Embrace the transition. Enjoy the journey. Never take yourself too seriously. You are enough.
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Support this podcast: https://podcasters.spotify.com/pod/show/rebecca-rizzo/support2020-05-2909 minEnergy with Shay Rizzo7 tips to cope with grief - post Covid19This podcast is to help us deal with the grief that we may be experiencing during this transition. As all of us have readjusted our paths moving forward in life there are many things that we have left behind. This podcast is to help you with some simple steps during this hard time. Feeling grief for the life we could’ve had is valid.
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Support this podcast: https://podcasters.spotify.com/pod/show/rebecca-rizzo/support2020-05-2710 minEnergy with Shay RizzoTen minute relaxation soundtrackTune in to hear the birdsong. Ten minutes on my garden will sparkle your souls with happiness. Take a moment for yourself to relax. Thank you for stopping by, I hope you come back often to visit.
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Support this podcast: https://podcasters.spotify.com/pod/show/rebecca-rizzo/support2020-05-1712 minEnergy with Shay RizzoTips to remember to get through the day.We are in the midst of a complete world expansion. Wow we are transitioning to our new error there are four things that has helped me. Expansion in transition is difficult. For things to remember his self-worth resilience impact and hope.
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Support this podcast: https://podcasters.spotify.com/pod/show/rebecca-rizzo/support2020-05-1510 minEnergy with Shay RizzoMeditation for BeginnersMediation types: focusing, thinking, experience, and visualizing.
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Support this podcast: https://podcasters.spotify.com/pod/show/rebecca-rizzo/support2020-04-2611 minEnergy with Shay RizzoBirds singing in the morningMorning mediation. Under 5 mins of listening to the birds. Focus on hearing all the different animals. What do you hear. Was that a dog, a horse, did I hear a motorcycle? Listen, for less than 5 mins....take a break and come visit with me in my amazing fairy garden. - Vacation in my bubble.
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Support this podcast: https://podcasters.spotify.com/pod/show/rebecca-rizzo/support2020-04-2503 minEnergy with Shay RizzoRaise the Vibration in Your HomeHere are 10 ways to raise the vibration in your home. I have found them to be very beneficial. Regular staging, bring in natural light, open the windows, prisms and stain glass in the windows, high vibration crystals, music that makes you happy, laugh a lot, pictures of things you love, finding ways to release tension and get out of the house.
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Support this podcast: https://podcasters.spotify.com/pod/show/rebecca-rizzo/support2020-04-1718 minEnergy with Shay Rizzo10 tips from working from homeWorking from home has been a very different experience for me. I have researched different ways to be functional. Here are some of the tips that I have come across that I feel will be helpful. Thanks again for tuning in. Love and light may you find your happy and stay there as long as possible.
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Support this podcast: https://podcasters.spotify.com/pod/show/rebecca-rizzo/support2020-04-1020 minEnergy with Shay RizzoGarden Talks: Things to do while in Quarantine.This is a recording of one of my live video streams from my amazing fairy garden. I discuss all the cool things that you should learn while you are in your isolation. Tune in to get some cool ideas. Do not let the isolation define you. Remember that we will get through this it is only temporary. How can we come out of this better than we were when we entered into this?
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Support this podcast: https://podcasters.spotify.com/pod/show/rebecca-rizzo/support2020-04-0914 minEnergy with Shay RizzoMeditation soundtrack Amazing Fairy GardenHere’s a meditation soundtrack of Shay Rizzo’s Amazing Fairy Garden. Every morning the sounds of birds bring me into a present moment and state of gratitude. Enjoy this soundbite filled with happy. Continue the ripple finding you’re happy and staying there generates a happy vibration that is contagious. Let’s create a happy pandemic.
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Support this podcast: https://podcasters.spotify.com/pod/show/rebecca-rizzo/support2020-04-0717 minEnergy with Shay RizzoColor therapy, mindful tips.Dress with purpose. Color matters. What color vibrates on what emotion? This podcast will give you a brief overview of what color to wear to help generate emotion.
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Support this podcast: https://podcasters.spotify.com/pod/show/rebecca-rizzo/support2020-03-2420 minEnergy with Shay RizzoFirst day working from home.Today was the first day I worked from home. The day went by incredibly quickly. Answering emails to questions and sending people to different links. It was incredible to feel the community come together. Tune in to hear of the aftermath an explanation that me and my husband can give you. We’re grateful to be a part of the Coachella Valley. Love and light to everyone listening. Thank you for subscribing.
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Support this podcast: https://podcasters.spotify.com/pod/show/rebecca-rizzo/support2020-03-2109 minEnergy with Shay RizzoFocus on GratitudeIn the past couple weeks things have been a bit crazy. This podcast is all about making sure that you get back to the basics and find your gratitude. Finding your gratitude will unleash your happiness. When we get to that point it shifts and changes are vibration. A huge vibrational shift is what our world needs right now. It’s important for you to find your happy. Love and light.
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Support this podcast: https://podcasters.spotify.com/pod/show/rebecca-rizzo/support2020-03-1911 minEnergy with Shay RizzoCreating positive energy while in the state of emergencyThis episode serves as a reminder for those listening to create. Creating can rebalance and help us get through many negative situations were experiencing. We are in a state of emergency with a global pandemic of coronavirus 19. Creating something new through inspiration will generate happy energy. Happy energy will make you feel good.
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Support this podcast: https://podcasters.spotify.com/pod/show/rebecca-rizzo/support2020-03-1612 minEnergy with Shay RizzoCoronavirus 2020 Coachella Valley finding our new normalI’ve started a new season. This is definitely a new perspective. So i figured a second season. This episode is raw with no edits. There are moments I ramble. Forgive me for my scattered words. This entire experience has been a shock. Shifting into a new vibration can be very uncomfortable until it’s not. Our energy is all we have. Love and Light.
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Support this podcast: https://podcasters.spotify.com/pod/show/rebecca-rizzo/support2020-03-1512 minEnergy with Shay RizzoBoundaries: how do you create themMany times in life we are adjusting our boundaries so we can get what we need out of life. It is OK for you to say no. It is OK to realize what works for you. It is OK for you to find the path of least resistance. Building boundaries will change your life.
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Support this podcast: https://podcasters.spotify.com/pod/show/rebecca-rizzo/support2020-03-1010 minEnergy with Shay RizzoMore simple formulas for happy life.There are many things we can do in life to focus and create more happiness. This podcast is all about some things that will remind you on how to create more happy. Be sure to exercise, be on time, don’t argue, get organized, be kind to unkind people, let someone cut ahead of you in line, take time to be alone, cultivate good manners, be humble, realize and except that life isn’t fair, know when to keep your mouth shut, go an entire day without criticizing anyone, learn from the past, plan for the future, live in the pres...2020-03-1013 minEnergy with Shay RizzoSimple formula for living your best life by energy with Shay RizzoThis podcast is a little different than normal. I am actually on the go driving in my car and talking while I drive. This is all about sharing some simple formulas to living your best life. I hope you enjoy.
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Support this podcast: https://podcasters.spotify.com/pod/show/rebecca-rizzo/support2020-03-0615 minEnergy with Shay RizzoEight hard life lessons that people will learn, have faith.Hello today I’m discussing some of the hardest life lessons that people have learned in their lives. One is not everyone likes you but that doesn’t mean everyone dislikes you. Not all things will work out the way you planned. Sometimes they just don’t love you back and most of the time it has nothing to do with you you’re not worthless. No matter how much you love the person if they aren’t right for you than you should leave. Listen to the people who tell you what you don’t want to hear. Don’t take people...2020-03-0517 minEnergy with Shay RizzoEnjoy the Ride: Going with the flowEnjoy the ride go with the flow that’s what we always aim to do. Sometimes it can be a bit difficult. This podcast is a bit raw and out of my normal format. I have gone through many situations in the past 15 days and it’s taking me a while to finish this podcast. It’s all about finding your energy and expanding as a human being through all of the crazy experiences. The most important thing is to remember to allow them to have faith that everything happens as it should. The unfolding is the master plan as to all...2020-02-2709 minEnergy with Shay RizzoSelf Love: loving yourself is your number one goal.Learning to love and accept yourself can change everyone’s world.
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Support this podcast: https://podcasters.spotify.com/pod/show/rebecca-rizzo/support2020-02-1213 minEnergy with Shay RizzoI manifested a Dog. Learn how to manifest what you desire.This is a story about how I manifested my dog Lily. Tune in so you can learn some of the tips that will pay off in getting all that you desire in life. Love and light.
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Support this podcast: https://podcasters.spotify.com/pod/show/rebecca-rizzo/support2020-02-0515 minEnergy with Shay RizzoHow to deal with the negative or toxic people.This is all about how to deal with negative and toxic people. We all deal with negative people in someway there’s some tips for you to better deal. If you’re dealing with a negative or toxic person here are some following things to consider. Where is it coming from. Just smile and remain completely detached. Say now tell me something positive move into something positive. Imagine a bright light surrounding you. (A.k.a. my favorite.) Look in yourself and figure it may be a sign from the universe. Self examine a little. Understand everyone wants to feel need...2020-01-3114 minEnergy with Shay RizzoSteps to help you find your confidenceFive ways to help you find more confidence within yourself. Step outside your comfort so daily. Find a mentor. Keep learning. Breathe. Be prepared. Find your happy and stay there and continue the positive ripple. Every happy moment changes the world.
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Support this podcast: https://podcasters.spotify.com/pod/show/rebecca-rizzo/support2020-01-2310 minEnergy with Shay RizzoGuide to protect your vibe.10 easy things to remember to protect yourself from energy vampires. Let go of things you can’t control, avoid comparing yourself to others, keep your faith larger than your fears, don’t do anything that doesn’t feel right, don’t be afraid to spend time alone, avoid gossip and bashing others, speak kindly to yourself and to others, be yourself before trying to please others, stay away from people who drain your energy and most importantly ignore any opinions that don’t enhance your life. Find your happy and stay there. Love and light to all and continue the ripple.
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Energy with Shay RizzoWhen you find your mood low remember these points.When do you find yourself upset it can be incredibly overwhelming. It can be a world wind of emotion. It’s very important for you to get a handle on the negativity and remind yourself of happier vibes. Here are some of the things that are very important for you to remember when you’re feeling low. Pain is a part of growing. Everything in life is temporary. Worrying and complaining changes nothing. Your scars are symbols of your strength. Every little struggle is a step forward. Other peoples negative is not your problem. What’s meant to be will eventu...2020-01-1711 minEnergy with Shay RizzoHere are some easy every day steps to raise your vibration.Today’s episode is about raising your vibration. There are 10 different ways for you to raise your vibration. Healing crystals, music, color therapy, random arts of kindness, water, writing, exercise, aromatherapy, laughing & smiling, and overall gratitude. These are very easy ways for you to raise your vibration. Remember find your happy and stay there. The happy moment you find and experience create a ripple around you. You create a positive ripple that increases out and expands. The happy ripple will bump into other humans and other energies. It creates a happy ripple within them. That changes the world. Remember your bi...2020-01-1520 minEnergy with Shay RizzoHow to manifest. Several steps to manifestation, it’s easy, try it you’ll see.Have you ever thought of how you’re going to manifest your treasures and dreams? Visualize what you want. Allow your emotions to energize your vision. Believe that you deserve it. Believe in your new you. Have intent and focus to manifest. Act like you have it the reality is already here. Trust manifestation will take shape, Believe that everything is already perfect. You support your reality your reality does not support you. The power comes from within.
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Support this podcast: https://podcasters.spotify.com/pod/show/rebecca-rizzo/support2020-01-1409 minEnergy with Shay RizzoHow to Smudge your space. Have you wondered how to do this? Listen and learn.How to smudge your space. What can you use for smudging? White Sage, Juniper, Lavender, Mugwort, Cedar, Rosemary, & Palo Santo. - Open the windows. Light your bundle, visualize positive energy & set your intention. Walk around your space or object. Always work from the feet to the head. It’s all about positive intention. How to Smudge your space!
* Open your windows and doors to allow the smoke to circulate and to allow a positive energy flow in, and to allow the negative energy a place to exit.
* Light your sage bundle and blow out the flames to encourage an incense li...2020-01-1210 minEnergy with Shay RizzoHow to awaken your true self? Here are five things to think about to encourage self authenticity.In this episode I will discuss how to awaken that true inner self and belief system that you were created with. Things for you to remember as a child can help shift your perspective. Imagine if you could do anything with money not being an object. Think about things that you would love to do right now that’s super easy and requires little to no effort and do that. Imagine for a moment that you had no obligations what would you do and where would you go? I also suggest to think like a child from the heart look ar...2020-01-0910 minEnergy with Shay RizzoGuided meditation for beginners.This episode is a guided meditation created for beginners. This meditation will only take about five minutes out of your day. I will help you visualize your breath and energy as it flows through your body. This meditation can be done pretty much anywhere that is quiet. Any place you are able to close your eyes and focus on your breath will work. Love and Light, find your happy and stay there.
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Support this podcast: https://podcasters.spotify.com/pod/show/rebecca-rizzo/support2020-01-0710 minEnergy with Shay RizzoMediation tips to get you ready to mediate today.This episode is all about meditation tips. Some of the tips we will cover a little more in depth on some of my following episodes. But here’s an overview. Relax, mind and body are interconnected. Focus on an item to help during meditation, your mind may wonder and thats OK. Allow thoughts to flow, your answers may come easier than you think. Meditation is not the absence of thoughts, be present in now, let go of your ego, painful memories and emotions may arise. Don’t concentrate too hard, let go of the nerves be present, and allow your mind...2020-01-0510 minEnergy with Shay RizzoDo you want to change your life? 8 tips to change your life in a year.Do you want to change your life? 8 tips to change your life in a year. Be Grateful, Enjoy You time, Release Negative Nellies, Self Care, Create, Dream Big, Love Your Body, Contrast is Good.
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Support this podcast: https://podcasters.spotify.com/pod/show/rebecca-rizzo/support2020-01-0409 minEnergy with Shay RizzoMorning Intention: This is how my day will be.Many people have asked me how I stay so positive. I am consistently positive because I look at life in complete gratitude. Every day I wake up I dream of all the wonderful possibilities that can take place. I look at my agenda for the day and I trust that I will succeed. Here is how I propel myself. I say a morning prayer. Bring more happiness to my day take my fears and cares away, make me sparkly, make me bright, fill my day with love and light. Beauty’s love revealed to me luck and joy and ecstasy, su...2020-01-0306 minEnergy with Shay Rizzo5 Healing Mantras for Reducing StressFive healing mattress for reducing stress. 1st all situations are temporary. 2nd There is no wrong decision. 3rd I have survived all difficult moments in my past. 4th Be still and know. 5th I Trust the Guidance of the Universe.
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Support this podcast: https://podcasters.spotify.com/pod/show/rebecca-rizzo/support2020-01-0211 minEnergy with Shay RizzoHow does color improve your life experience?Do you ever wonder what everyone means about color healing, chakra colors, color vibration and pretty much all the talk about color energy? This podcast should enlighten you to a better understanding. It’s science. Believe it or not. Everything we see is vibration. Our eyes process the vibration and that is what we see. We see color.
Love and Light with many happy moments.
Red - Root Chakra - Stability, Foundation, Balance, Legs (Base of the spine)
Orange - Sacral Chakra - Passion, Excitement, Connections with Others,Emotion (Navel)
Yellow - Sola...2019-12-3137 min
Energy with Shay RizzoHow do you raise your vibration?This episode is to help remind you how easy it is to raise your vibration. Learning to appreciate where you are and all of the wonderful beauty that’s around you. Happy energy can shift everything. If you don’t believe me, try it. On this podcast I will share some of the things I do to get myself into a happy place. Love and Light.
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Support this podcast: https://podcasters.spotify.com/pod/show/rebecca-rizzo/support2019-12-2904 minEnergy with Shay RizzoWhat will you find? Energy, Vibration, the Greater GoodStarting my podcast to help answer many questions. I believe everything is vibration and starts with energy. If your energy is flowing freely your desires will unfold at your feet. I’m here to figure it out with you. I have been in a journey that has opened up my eyes to the possibilities. I’m not sure where this adventure is going to take us, but I do know it will be fun. Love and Light.
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Support this podcast: https://podcasters.spotify.com/pod/show/rebecca-rizzo/support2019-12-2600 min
Energy with Shay RizzoMy first podcast: It’s all about energyThis is an intro to a podcast channel created by Shay Rizzo. This is the very first podcast, a test day after Christmas.
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Support this podcast: https://podcasters.spotify.com/pod/show/rebecca-rizzo/support2019-12-2601 min