Shows
The Body Image RevolutionReal Talk With Body Image Therapist Lucie ValléeToday I’m joined by body image therapist Lucie Vallée for a powerful and honest conversation about the heart of this work - what we love, what challenges us, and how we support women on their healing journeys.Lucie shares the pivotal moment that sparked her own body image healing, what recovery looked like for her, and how that personal transformation now shapes her work with clients. We explore body neutrality vs. body love, what it’s like to show up online in this space, and the truths we wish every woman knew about her body.
2025-08-0548 min
The Body Image RevolutionWhen Divorce Is the Beginning, Not the End With Leah RebackIn this episode, I sit down with my incredible client Leah, who came to me for a boudoir experience shortly after her divorce. We talk about what life was like inside a marriage where she never felt enough, the decision to leave a second marriage, and how choosing herself became the beginning of everything.This is a powerful conversation about self-worth, healing, reclaiming your body and voice, and taking up space - even when it’s hard, even when self-doubt creeps in. Leah’s journey is raw, inspiring, and a reminder that you don’t need anyone else’s...
2025-07-171h 00
The Body Image RevolutionWhen Divorce Is the Beginning, Not the End With Leah RebackIn this episode, I sit down with my incredible client Leah, who came to me for a boudoir experience shortly after her divorce. We talk about what life was like inside a marriage where she never felt enough, the decision to leave a second marriage, and how choosing herself became the beginning of everything.This is a powerful conversation about self-worth, healing, reclaiming your body and voice, and taking up space - even when it’s hard, even when self-doubt creeps in. Leah’s journey is raw, inspiring, and a reminder that you don’t need anyone else’s...
2025-07-171h 01
A Soul Grows in IsraelBody Positivity and the Healing Journey to Self Love with Rebecca SigalaIn this powerful and deeply personal episode of A Soul Grows in Israel, I sit down with Rebecca Sigala; body confidence coach, boudoir photographer, and host of The Body Image Revolution, to talk about the journey of coming home to ourselves.We open up about our paths to self love and how years of internalized messages shaped the way we saw our bodies and our worth.Rebecca shares how photography became a healing tool and how helping others feel seen allowed her to reconnect with her own inner strength. We explore what it means to t...
2025-06-2549 min
The Body Image RevolutionCan You Love Your Body and Want To Change It?It can be frustrating to be deep into your self-love journey and still find yourself wanting to change your body—wondering, does that mean I don’t really love myself? Can I love my body and still want to change it? In this episode, we explore that question, the shame that often comes with it, what it truly means to love your body, why the desire to change it is so real and valid, and how the messages we've internalized about our bodies impact our lives, both individually and collectively. This is a nuanced, eye-opening conversation for anyone who’s ever...
2025-06-2314 min
The Body Image RevolutionEmbodied Confidence: From Knowing To Becoming With Becky SternbergIn this episode, I talk to my amazing client Becky, a confidence coach who joined The New Sexy Mastermind during a beautiful and expansive chapter of her life. She was thriving - deep in her healing journey, growing her business, and showing up fully for her clients. But there was still one piece that didn’t feel aligned: the way she saw herself in the mirror.Even though she knew she was worthy, she didn’t always feel it in her body. Our work together led her through a powerful journey toward true embodiment - not just for...
2025-06-1948 minThe Body Image RevolutionWhy Am I Still Struggling With How I Look?In this episode, we explore the deeper layers of body image struggles - the kind that don’t disappear with affirmations or logic. We unpack why it’s not just in your head, how shame keeps you stuck, and how cultural messages are ingrained in us from a young age.This isn’t about blame.It’s about meeting yourself with compassion - and finally understanding why you still feel this way, even when you “know better.”If you’ve ever asked, “Why am I still here?” - this one’s for you.For more de...
2025-06-1219 min
Second Chapter CareersBoudoir and Body Empowerment in a Religious Neighborhood - Rebecca Sigala's Surprising Career SuccessIn this episode of Second Chapter Careers, I’m joined by Rebecca Sigala—a creative entrepreneur who pivoted her boudoir photography business into a successful coach helping women find new paths to body positivity and self love.We talk about how she built a career that challenged conventional norms, faced criticism, and still came out thriving—and how she’s helped thousands of women feel confident and at home in their own bodies.From forgoing a traditional path to building a mission-driven business, Rebecca’s story is fierce, honest, and unforgettable.
2025-06-0447 min
The Body Image RevolutionA One-Way Ticket to Herself - And To Italy With Sara SteinToday, I sit down with my amazing client, Sara Stein, as she shares her powerful and inspiring journey. Growing up in a larger body, she was always told that her body was the one "problem" she needed to fix. But when she lost weight in early adulthood, she discovered that it didn’t actually change her sense of self-worth - which led her into some really dark times.By the time she joined The New Sexy, she had already done years of therapy and inner work. She no longer hated her body - but she felt disconnected fr...
2025-05-2154 min
The Body Image RevolutionPublic Speaking & Body Confidence With Helen GottsteinIn this episode, I’m joined by the incredible Helen Gottstein—TEDx mentor, keynote coach, and founder of Loud and Clear Training. She sharpens public speaking skills for corporate teams, so they get impact, investments and applause. We dive into the deep overlap between our worlds; Talk about our inner critic, imposter syndrome, the fear of being “too much,” and the moments that spark transformation—on the mic and in the mirror.If you’re someone who wants to show up more boldly—in your business, your body, or your voice—this conversation is for you.Lea...
2025-05-1447 minThe Body Image Revolution5 Badass Ways To Respond to Body CommentsEver get caught off guard when someone comments on your body, then find yourself spiraling after?In this episode, I’m sharing 5 clear, powerful ways to respond in the moment—so you can protect your peace, hold your boundaries, and walk away feeling grounded and in control.We’ll talk about why those comments cut so deep, how to stop giving your power away, and what it actually takes to feel unshakable in your body—no matter what anyone else says.If you’ve been doing the inner work but still find yourself thrown off...
2025-05-0724 minThe Body Image RevolutionIs It Self-Respect or Self-Denial?In this solo episode, I unpack what we’ve been taught about “self-respect” — and how it often leads to abandoning ourselves. This is an empowering reframe of what true self-respect can actually look like in your daily life — and honestly, it can change everything.I would love to hear from you on Instagram!https://www.instagram.com/rebeccasigalastudio
2025-04-2913 minThe Body Image RevolutionHustle Culture & Diet Culture Taught Us to Never Trust Ourselves With Ahuva HershkopLast chance to sign up for The Visibility Code! [Unlock the confidence to show up fully and unapologetically in your business] https://bit.ly/3Gg0CPTIn this episode, I sit down with Ahuva Hershkop, a registered dietitian and coach for high-achieving women. Ahuva shares how escaping diet culture led her straight into hustle culture — and how both fueled burnout, perfectionism, and self-doubt.Now, she helps overstretched women rebuild self-trust, so they can pursue success without sacrificing themselves.We unpack why so many women trade body goals for business goals, the truth about in...
2025-04-2448 minThe Body Image RevolutionStop Outsourcing Your Power — From Body Image to Business StrategyIn this solo episode, I’m breaking down how perfectionism, self-worth, and body image are all connected — and how these patterns can quietly hold entrepreneurs back. I share what unfolded in a recent session with a client that completely reframed how she was showing up in her business. We talk about separating your identity from your work, releasing perfectionism, and growing your business from a place of deep self-worth.Join The Visibility Code, a 3-day virtual masterclass to unlock the confidence to show up fully in your business. ✨ Doors close April 26, 2025. Reserve your spot here: https...
2025-04-2215 minThe Body Image RevolutionThe Holiness of Seeing Your Own Light With Raizel Devorah“I want to teach you why boudoir is holy,” Raizel Devorah said to me one day—and this powerful conversation was born.In this episode, I’m joined by the brilliant Raizel Devorah Masail, healer, educator, and host of Soul Talks, as we dive deep into a Torah-based exploration of body image, beauty, and sexuality.We explore what it means to be made in the image of G-d, how modern society has distorted the essence of tzniut (modesty), and how cultivating a positive self-image and healthy relationship with our sexuality can transform how we connect with our...
2025-04-1655 min
Connected For Real Podcast180. Breaking Body Image BoundariesRebecca Sigala is an internationally recognized fine art boudoir photographer, body confidence coach, and host of The Body Image Revolution podcast. Rebbetzin Bat-Chen Grossman is a marriage coach for women in business. Join them as they talk about boundaries and marriage.
Links:
Schedule a discovery call with me HERE
Get my free guide to Unravel Ovewhelm HERE
Connect with Rebecca Sigala on Instagram and on her website
2025-04-061h 02The Body Image RevolutionCollective Grief, Embracing Emotions & Building Body ConfidenceIn this episode, I talk about the collective grief the Jewish people have been experiencing since October 7—and more recently, with the heartbreaking news of the Bibas family. We're often told that being strong means pushing past our emotions. I explore how and why deep healing actually comes from allowing ourselves to feel. I also dive into how this shows up in body image: being told to “just be grateful” when it doesn’t get to the root of the struggle and magically make you love your reflection. You’ll walk away with a fresh perspective and a new appro...
2025-02-2720 min
The Body Image RevolutionSelf-Accountability & Self-Love With Malka NeustadterIn this episode, life coach Malka Neustadter joins us for a meaningful conversation about the surprising ways we hold more control over our feelings and lives than we often realize—starting with our relationship with ourselves. We explore how self-accountability, when paired with love and compassion, can be a transformative force.Malka also opens up about her journey as a young mother and wife, sharing the challenges she faced and the pivotal steps she took to reshape her life, leading to the inspiring work she does today.Follow Malka on Instagram: https://www.instagram.com/co...
2025-01-0956 min
The Body Image RevolutionBreaking Up With Self-Doubt & Owning Who I Am With Emma StarrIn this episode, I’m joined by my incredible client, Emma, who shares her inspiring journey of transformation over the past six months. After a difficult breakup left her feeling lost and disconnected from her body, she reached out to me for the first time—and her story since then is nothing short of remarkable.We talk about relationships and breakups, living in a smaller body (and how that's impacted her body image), and the complexities of seeking external validation. Emma also opens up about her decision to share her boudoir pictures on social media and the empo...
2024-11-281h 04
The Body Image RevolutionBody Responses Aren't Weakness, They're Wisdom With Lia CinerIn this episode, I sit down with my dear friend Lia Ciner, a somatic yoga instructor based here in Israel. Together, we explore the shame many women experience around freeze mode—what it feels like, why it happens, and how to navigate it with compassion and self-love. Lia opens up about her own recent traumatic experience, sharing vulnerably how she froze and the steps she’s taking to process and heal. We also offer practical tips and tools to help you connect with your body, deepen self-trust, and feel more grounded in the present moment.Follow Lia on I...
2024-11-2056 min
The Body Image RevolutionFinding True Body Love After an Eating Disorder With Nadine SynettIn this episode, my incredible client, Nadine opens up about her journey toward a body love she didn’t know was possible. After recovering from anorexia in her early adult years, Nadine was told she’d always struggle with having an eating disorder mindset. Years later, a traumatic birth experience further pulled her focus away from herself. Nadine shares how these experiences shaped her relationship with her body and how the Healing Boudoir Experience and working together changed everything for her. If you’re ready to release old thoughts, identities, and limiting beliefs, this inspiring conversation is for you! I...
2024-11-1459 minThe Body Image RevolutionYou Weren’t Meant To Do This AloneIn this solo episode, I share how I went from seeing vulnerability with others as something scary and weird to one of the most profound experiences, especially for body confidence. I talk about my struggles with body image growing up and what has been truly transformative for me and my clients on our journeys toward radical body love.I would love to hear from you on Instagram!https://www.instagram.com/rebeccasigalastudio
2024-11-1113 min
The Body Image RevolutionHow To Be Brave With Tamar Field-GershIn this episode of The Body Image Revolution, I sit down with my friend Tamar Field-Gersh, a life and business coach here in Israel, to explore a refreshing take on bravery. Together, we dive into how bravery isn’t just about pushing through or hiding fear—it’s about connecting with our bodies and inner wisdom. Tamar shares her journey, from feeling lost in motherhood to courageously stepping into a bold, authentic life she truly loves. We also discuss life in Israel during wartime, along with practical tools and advice to inspire bravery in your own life. Follow...
2024-11-0650 minThe Body Image RevolutionIs Being Anti-Diet Culture Stopping You From Moving Your Body?In this solo episode, Rebecca dives into a common barrier to moving your body and exercising that often goes unnoticed. (Hint: It’s connected to diet culture!) Join her as she shares the coaching she gave one of her clients, helping them start moving more from a place of self-love.To explore your Healing Boudoir Experience and take advantage of the limited-time exclusive offer, book a free discovery call here: https://calendly.com/rebeccasigala/boudoir-discovery-callI would love to hear from you on Instagram!https://www.instagram.com/rebeccasigalastudio
2024-11-0315 min
The Body Image RevolutionYour Inner Critic is a B*tch With Liba LurieLiba Lurie, psychologist and parenting coach, joins us on the podcast for a conversation about that voice that sometimes creeps in and says, “You’re not enough!” — ahem, that damn inner critic. Liba shares her own story, how her childhood shaped her self-image, and her path to healing and helping others heal too. She offers beautiful insights on parenting, body image, cultivating your inner voice, and becoming more present. Follow Liba on Instagram: https://www.instagram.com/liba_lurie/Learn more on her website at www.libalurie.com and get free access to her Course Va...
2024-10-3051 minThe Body Image RevolutionAre You Settling for Body Neutrality?In this episode of The Body Image Revolution, we're breaking down why body neutrality isn’t the empowering end goal many make it out to be. I’ll explain why settling for neutrality affirms diet culture, and how you can love what you see in the mirror instead. Let's create a reality where loving your body feels natural and sexy AF. You deserve more than just "meh"https://calendly.com/rebeccasigala/tns-discovery-callI would love to hear from you on Instagram!https://www.instagram.com/rebeccasigalastudio
2024-08-2110 minThe Body Image Revolution5 Hidden Beliefs That Block Fully Loving Your BodyIn this episode of The Body Image Revolution, we're diving into five surprising beliefs that might be holding you back from fully loving your body. With so much chaos and fear in the world, it's easy to get stuck in survival mode and lose sight of self-love. But by shifting our focus, we can transform our reality. I’ll also share an update on The New Sexy mastermind and the amazing results from my recent Glow with Confidence challenge, where women learned to embrace their bodies and feel sexy in just four days. Join me as we explore these be...
2024-08-1225 minThe Body Image RevolutionHow to Spot Toxic Body Shaming MarketingIn this episode, we’re tackling a topic that drives me absolutely crazy: shame-based marketing that thrives on our body dissatisfaction. Join me as I break down how businesses use our insecurities to keep us in a cycle of shame and sell their products and services. I'll share red flags to watch out for on social media, tools to identify and combat these tactics, and how I help women create a new reality that supports and celebrates your body. Plus, learn more about my upcoming mastermind, The New Sexy, starting in September, designed to help you break free from di...
2024-07-1713 min