Shows
The Body Image RevolutionWhen Self-Development Becomes Self-Trust With Zipporah RuthIn this episode, I have the honor of speaking with my client Zipporah Ruth, an embodiment coach for women. She decided to join The New Sexy after noticing challenging thoughts about her body, including moments when she even considered plastic surgery, thoughts that didn’t align with how she wanted to see herself or who she knew herself to be.In our conversation, we explore the unexpected gap she uncovered in her healing, the subtle ways deservingness and self-fixing were still influencing her choices, and what shifted for her inside TNS that helped her trust herself again an...
2025-12-011h 04
The Body Image RevolutionWhy We Compare: To Other Women and To OurselvesIn this episode, we’re talking about why we compare our bodies and how we can start to shift it. I break down what’s actually happening in the brain and nervous system when comparison kicks in, where it really comes from, and how this same instinct shows up when we compare ourselves to past versions of our own bodies. We’ll look at the research behind comparison, why it can feel so painful, and how you can begin to move out of comparison and into real confidence and safety in your body without trying to “fix” or change it.
2025-11-2416 min
The Body Image RevolutionImperfect, Consistent, and Finally Free With Najma AronowToday on The Body Image Revolution, I’m joined again by my amazing client Najma. You may remember her first episode, where she shared about her healing boudoir experience after losing her partner.In this conversation, Najma opens up about what has unfolded since then—leaving burnout behind, reconnecting with her body, and stepping into her power through The New Sexy. Her honesty and courage shine through, and her story reflects the heart of this work: releasing old stories, building confidence, and finally feeling at home in your skin.If Najma’s journey sparks something in you...
2025-10-271h 19
The Body Image RevolutionEmbracing Your Cycles, Body, and Femininity With Bohemian BalabustaIn this episode of The Body Image Revolution, I sit down with Malka Chana Amichai, the Bohemian Balabusta, to talk about cycles, womanhood, and what it means to come home to ourselves. We dive into postpartum evolution, body image, raising daughters with embodied wisdom, and filling in the gaps that sex education and society leave behind.This conversation is honest, inspiring, and a reminder that our bodies are always doing exactly what they’re meant to do.Learn more about Malka Chana by visiting her website: https://www.bohemianbalabusta.comI...
2025-09-2853 minThe Body Image RevolutionHow To Access Your PotentialIn this solo episode, I reflect on one of the most challenging years of my life and how I’ve felt about myself through it. As the New Year approached, I found myself asking: “With what you were given, did you utilize your potential?” In this conversation, I share what that question opened up for me—and how you can begin accessing your own potential by seeing the light, goodness, and beauty within yourself.I would love to hear from you on Instagram!https://www.instagram.com/rebeccasigalastudio
2025-09-2509 min
The Body Image RevolutionThe Way You See Your Body Shapes Everything With Sarah SimpsonJoin me as I sit down with body image & self-talk coach Sarah Simpson as we explore the journey from body shame to self-acceptance. Sarah shares her story of recovery, moving to Bali, and building a life rooted in self-compassion. We discuss the impact of diet culture, the power of community, and practical steps for healing your relationship with your body. Tune in for honest insights and inspiration to embrace yourself fully.Connect with Sarah on Instagram: https://www.instagram.com/sarahinyellowThe Self-Care Revival starts today, September 15th. Click here to sign up for this...
2025-09-151h 13
The Body Image RevolutionOwning Your Style & Your Body With Devora GolanIn this episode, I sit down with stylist and empowerment coach Devora Golan for a powerful conversation on fashion, body image, and confidence. Devora shares her journey from a shy, reserved child to boldly embracing her role as a stylist who uses fashion as a tool for empowerment and self-expression.Together, we explore how embracing your style can help you love your body, align your outer appearance with your inner self, and break free from societal and self-imposed limitations. From thrifting joyfully to redefining beauty and embracing imperfections, this episode dives deep into body image...
2025-09-111h 08
The Body Image RevolutionReal Talk With Body Image Therapist Lucie ValléeToday I’m joined by body image therapist Lucie Vallée for a powerful and honest conversation about the heart of this work - what we love, what challenges us, and how we support women on their healing journeys.Lucie shares the pivotal moment that sparked her own body image healing, what recovery looked like for her, and how that personal transformation now shapes her work with clients. We explore body neutrality vs. body love, what it’s like to show up online in this space, and the truths we wish every woman knew about her body.
2025-08-0548 min
The Body Image RevolutionWhen Divorce Is the Beginning, Not the End With Leah RebackIn this episode, I sit down with my incredible client Leah, who came to me for a boudoir experience shortly after her divorce. We talk about what life was like inside a marriage where she never felt enough, the decision to leave a second marriage, and how choosing herself became the beginning of everything.This is a powerful conversation about self-worth, healing, reclaiming your body and voice, and taking up space - even when it’s hard, even when self-doubt creeps in. Leah’s journey is raw, inspiring, and a reminder that you don’t need anyone else’s...
2025-07-171h 00
The Body Image RevolutionWhen Divorce Is the Beginning, Not the End With Leah RebackIn this episode, I sit down with my incredible client Leah, who came to me for a boudoir experience shortly after her divorce. We talk about what life was like inside a marriage where she never felt enough, the decision to leave a second marriage, and how choosing herself became the beginning of everything.This is a powerful conversation about self-worth, healing, reclaiming your body and voice, and taking up space - even when it’s hard, even when self-doubt creeps in. Leah’s journey is raw, inspiring, and a reminder that you don’t need anyone else’s...
2025-07-171h 01
A Soul Grows in IsraelBody Positivity and the Healing Journey to Self Love with Rebecca SigalaIn this powerful and deeply personal episode of A Soul Grows in Israel, I sit down with Rebecca Sigala; body confidence coach, boudoir photographer, and host of The Body Image Revolution, to talk about the journey of coming home to ourselves.We open up about our paths to self love and how years of internalized messages shaped the way we saw our bodies and our worth.Rebecca shares how photography became a healing tool and how helping others feel seen allowed her to reconnect with her own inner strength. We explore what it means to t...
2025-06-2549 minThe Body Image RevolutionCan You Love Your Body and Want To Change It?It can be frustrating to be deep into your self-love journey and still find yourself wanting to change your body—wondering, does that mean I don’t really love myself? Can I love my body and still want to change it? In this episode, we explore that question, the shame that often comes with it, what it truly means to love your body, why the desire to change it is so real and valid, and how the messages we've internalized about our bodies impact our lives, both individually and collectively. This is a nuanced, eye-opening conversation for anyone who’s ever...
2025-06-2314 min
The Body Image RevolutionEmbodied Confidence: From Knowing To Becoming With Becky SternbergIn this episode, I talk to my amazing client Becky, a confidence coach who joined The New Sexy Mastermind during a beautiful and expansive chapter of her life. She was thriving - deep in her healing journey, growing her business, and showing up fully for her clients. But there was still one piece that didn’t feel aligned: the way she saw herself in the mirror.Even though she knew she was worthy, she didn’t always feel it in her body. Our work together led her through a powerful journey toward true embodiment - not just for...
2025-06-1948 minThe Body Image RevolutionWhy Am I Still Struggling With How I Look?In this episode, we explore the deeper layers of body image struggles - the kind that don’t disappear with affirmations or logic. We unpack why it’s not just in your head, how shame keeps you stuck, and how cultural messages are ingrained in us from a young age.This isn’t about blame.It’s about meeting yourself with compassion - and finally understanding why you still feel this way, even when you “know better.”If you’ve ever asked, “Why am I still here?” - this one’s for you.For more de...
2025-06-1219 min
Second Chapter CareersBoudoir and Body Empowerment in a Religious Neighborhood - Rebecca Sigala's Surprising Career SuccessIn this episode of Second Chapter Careers, I’m joined by Rebecca Sigala—a creative entrepreneur who pivoted her boudoir photography business into a successful coach helping women find new paths to body positivity and self love.We talk about how she built a career that challenged conventional norms, faced criticism, and still came out thriving—and how she’s helped thousands of women feel confident and at home in their own bodies.From forgoing a traditional path to building a mission-driven business, Rebecca’s story is fierce, honest, and unforgettable.
2025-06-0447 min
The Body Image RevolutionA One-Way Ticket to Herself - And To Italy With Sara SteinToday, I sit down with my amazing client, Sara Stein, as she shares her powerful and inspiring journey. Growing up in a larger body, she was always told that her body was the one "problem" she needed to fix. But when she lost weight in early adulthood, she discovered that it didn’t actually change her sense of self-worth - which led her into some really dark times.By the time she joined The New Sexy, she had already done years of therapy and inner work. She no longer hated her body - but she felt disconnected fr...
2025-05-2154 min
The Body Image RevolutionPublic Speaking & Body Confidence With Helen GottsteinIn this episode, I’m joined by the incredible Helen Gottstein—TEDx mentor, keynote coach, and founder of Loud and Clear Training. She sharpens public speaking skills for corporate teams, so they get impact, investments and applause. We dive into the deep overlap between our worlds; Talk about our inner critic, imposter syndrome, the fear of being “too much,” and the moments that spark transformation—on the mic and in the mirror.If you’re someone who wants to show up more boldly—in your business, your body, or your voice—this conversation is for you.Lea...
2025-05-1447 minThe Body Image Revolution5 Badass Ways To Respond to Body CommentsEver get caught off guard when someone comments on your body, then find yourself spiraling after?In this episode, I’m sharing 5 clear, powerful ways to respond in the moment—so you can protect your peace, hold your boundaries, and walk away feeling grounded and in control.We’ll talk about why those comments cut so deep, how to stop giving your power away, and what it actually takes to feel unshakable in your body—no matter what anyone else says.If you’ve been doing the inner work but still find yourself thrown off...
2025-05-0724 minThe Body Image RevolutionIs It Self-Respect or Self-Denial?In this solo episode, I unpack what we’ve been taught about “self-respect” — and how it often leads to abandoning ourselves. This is an empowering reframe of what true self-respect can actually look like in your daily life — and honestly, it can change everything.I would love to hear from you on Instagram!https://www.instagram.com/rebeccasigalastudio
2025-04-2913 minThe Body Image RevolutionHustle Culture & Diet Culture Taught Us to Never Trust Ourselves With Ahuva HershkopLast chance to sign up for The Visibility Code! [Unlock the confidence to show up fully and unapologetically in your business] https://bit.ly/3Gg0CPTIn this episode, I sit down with Ahuva Hershkop, a registered dietitian and coach for high-achieving women. Ahuva shares how escaping diet culture led her straight into hustle culture — and how both fueled burnout, perfectionism, and self-doubt.Now, she helps overstretched women rebuild self-trust, so they can pursue success without sacrificing themselves.We unpack why so many women trade body goals for business goals, the truth about in...
2025-04-2448 minThe Body Image RevolutionStop Outsourcing Your Power — From Body Image to Business StrategyIn this solo episode, I’m breaking down how perfectionism, self-worth, and body image are all connected — and how these patterns can quietly hold entrepreneurs back. I share what unfolded in a recent session with a client that completely reframed how she was showing up in her business. We talk about separating your identity from your work, releasing perfectionism, and growing your business from a place of deep self-worth.Join The Visibility Code, a 3-day virtual masterclass to unlock the confidence to show up fully in your business. ✨ Doors close April 26, 2025. Reserve your spot here: https...
2025-04-2215 minThe Body Image RevolutionThe Holiness of Seeing Your Own Light With Raizel Devorah“I want to teach you why boudoir is holy,” Raizel Devorah said to me one day—and this powerful conversation was born.In this episode, I’m joined by the brilliant Raizel Devorah Masail, healer, educator, and host of Soul Talks, as we dive deep into a Torah-based exploration of body image, beauty, and sexuality.We explore what it means to be made in the image of G-d, how modern society has distorted the essence of tzniut (modesty), and how cultivating a positive self-image and healthy relationship with our sexuality can transform how we connect with our...
2025-04-1655 min
Connected For Real Podcast180. Breaking Body Image BoundariesRebecca Sigala is an internationally recognized fine art boudoir photographer, body confidence coach, and host of The Body Image Revolution podcast. Rebbetzin Bat-Chen Grossman is a marriage coach for women in business. Join them as they talk about boundaries and marriage.
Links:
Schedule a discovery call with me HERE
Get my free guide to Unravel Ovewhelm HERE
Connect with Rebecca Sigala on Instagram and on her website
2025-04-061h 02The Body Image RevolutionCollective Grief, Embracing Emotions & Building Body ConfidenceIn this episode, I talk about the collective grief the Jewish people have been experiencing since October 7—and more recently, with the heartbreaking news of the Bibas family. We're often told that being strong means pushing past our emotions. I explore how and why deep healing actually comes from allowing ourselves to feel. I also dive into how this shows up in body image: being told to “just be grateful” when it doesn’t get to the root of the struggle and magically make you love your reflection. You’ll walk away with a fresh perspective and a new appro...
2025-02-2720 min
The Body Image RevolutionSelf-Accountability & Self-Love With Malka NeustadterIn this episode, life coach Malka Neustadter joins us for a meaningful conversation about the surprising ways we hold more control over our feelings and lives than we often realize—starting with our relationship with ourselves. We explore how self-accountability, when paired with love and compassion, can be a transformative force.Malka also opens up about her journey as a young mother and wife, sharing the challenges she faced and the pivotal steps she took to reshape her life, leading to the inspiring work she does today.Follow Malka on Instagram: https://www.instagram.com/co...
2025-01-0956 min
The Body Image RevolutionBreaking Up With Self-Doubt & Owning Who I Am With Emma StarrIn this episode, I’m joined by my incredible client, Emma, who shares her inspiring journey of transformation over the past six months. After a difficult breakup left her feeling lost and disconnected from her body, she reached out to me for the first time—and her story since then is nothing short of remarkable.We talk about relationships and breakups, living in a smaller body (and how that's impacted her body image), and the complexities of seeking external validation. Emma also opens up about her decision to share her boudoir pictures on social media and the empo...
2024-11-281h 04
The Body Image RevolutionBody Responses Aren't Weakness, They're Wisdom With Lia CinerIn this episode, I sit down with my dear friend Lia Ciner, a somatic yoga instructor based here in Israel. Together, we explore the shame many women experience around freeze mode—what it feels like, why it happens, and how to navigate it with compassion and self-love. Lia opens up about her own recent traumatic experience, sharing vulnerably how she froze and the steps she’s taking to process and heal. We also offer practical tips and tools to help you connect with your body, deepen self-trust, and feel more grounded in the present moment.Follow Lia on I...
2024-11-2056 min
The Body Image RevolutionFinding True Body Love After an Eating Disorder With Nadine SynettIn this episode, my incredible client, Nadine opens up about her journey toward a body love she didn’t know was possible. After recovering from anorexia in her early adult years, Nadine was told she’d always struggle with having an eating disorder mindset. Years later, a traumatic birth experience further pulled her focus away from herself. Nadine shares how these experiences shaped her relationship with her body and how the Healing Boudoir Experience and working together changed everything for her. If you’re ready to release old thoughts, identities, and limiting beliefs, this inspiring conversation is for you! I...
2024-11-1459 min