Rebecca Smith - Podcast Details

Shows

PerformHappy with Rebecca SmithWhat Really Matters in Sport with Performance Coach Brandi SmithOn today's episode of the PerformHappy Podcast, I have the pleasure of interviewing Brandi Smith, the founder of Perfect 10.0 Physical Therapy and Performance Training. Perfect 10.0 is an all-inclusive program dedicated to injury care and sport-specific strength, conditioning, and performance. It’s designed to not only return athletes to their sport but also enhance their overall performance.Brandi brings a wealth of experience as a former collegiate gymnast, high school cheerleader, and dancer. Her holistic approach to treating and training athletes in gymnastics, cheerleading, dance, figure skating, free running, parkour, yoga, circus arts, and more is truly unique.2024-07-0237 min

I Could Be Your MotherS4 Ep. 21 - Susan Smith and Respectable PantsSend us a textThis week Rebecca tells Angeline all about Susan Smith! Then Josh comes in to discuss respectable pants, being neighborhood heroes, when you get a call from jail and dry docking.Be sure to come and chat with us here:Website: www.icbympodcast.comFacebook: @icbympodcastTwitter: @icbympodcastInstagram: @icbympodcastDiscord: https://discord.gg/7Vu7WCn58J 2024-05-2436 min

I Could Be Your MotherS4 Ep.14 - The Bad SeedSend us a textWe are kicking off Rebecca's movie month with the 1985 made for tv movie The Bad Seed!! Then we discuss returning shopping carts, how to order food properly and what to do in meetings.Be sure to come and chat with us here:Website: www.icbympodcast.comFacebook: @icbympodcastTwitter: @icbympodcastInstagram: @icbympodcastDiscord: https://discord.gg/7Vu7WCn58J 2024-04-0555 min

PerformHappy with Rebecca SmithBuilding Unshakeable Self-Belief with Elite Cheerleader Hailey D’Lynn SmithIn this episode, we dive into the remarkable journey of Hailey D’Lynn Smith, who went from an energetic gymnastics beginner to a celebrated cheerleader, clinching the title of 2021 Texas Cheerleader of the Year. Starting gymnastics at two, Hailey transitioned to cheerleading despite injuries and no prior experience in the sport, showcasing her sheer determination and resilience.Hailey's story emphasizes the power of self-belief and mindset in overcoming obstacles and achieving greatness. She shares how confidence and a strong sense of self-propelled her through the ranks, even when starting from scratch in cheerleading. Join us as Hailey di...2024-04-0244 min

I Could Be Your MotherS4 Ep.13 - The Bravo Breakdown MinisodeSend us a textNot Joe is gonna wanna skip this one because we talk about what we are watching on Bravo! We discuss The Valley and Vanderpump Rules. We dip our toe into current events like the Royals and we play a rousing round of What's on you TikTok? Return to regular programming next week with Rebecca's movie month, starting out with the 1985 made for TV movie, The Bad Seed!!!Be sure to come and chat with us here:Website: www.icbympodcast.comFacebook: @icbympodcastTwitter: @icbympodcastInstagram: @icbympodcast 2024-03-2937 min

I Could Be Your MotherS4 Ep.12 - Pure BlissSend us a textThis week Rebecca discusses the Baylor basketball scandal. Then Josh comes in to talk about which fast food breakfast reign's supreme and how superior his gaydar is.Be sure to come and chat with us here:Website: www.icbympodcast.comFacebook: @icbympodcastTwitter: @icbympodcastInstagram: @icbympodcastDiscord: https://discord.gg/7Vu7WCn58J 2024-03-2245 min

I Could Be Your MotherS4. Ep.10 - Fantastic LiesSend us a textThis week Rebecca tells Angeline about the Duke lacrosse scandal. Then Josh comes in to discuss gross snacks and more Steve stories!!!Be sure to come and chat with us here:Website: www.icbympodcast.comFacebook: @icbympodcastTwitter: @icbympodcastInstagram: @icbympodcastDiscord: https://discord.gg/7Vu7WCn58J 2024-03-081h 02

I Could Be Your MotherS4. Ep.8 - The Ken and Barbie KillersSend us a textWe continue the F***ed Up Family February with a special Valentines edition!! This week Rebecca tells the tale of Canada's Ken and Barbie killers. Josh comes in at the end to discuss what emails he will not respond to, heating up fish for lunch in the office and responding to texts.Be sure to come and chat with us here:Website: www.icbympodcast.comFacebook: @icbympodcastTwitter: @icbympodcastInstagram: @icbympodcastDiscord: https://discord.gg/7Vu7WCn58J 2024-02-231h 13

I Could Be Your MotherS3 Ep. 48 - Can We Do Joecember?Send us a textThis week we have no topics, so we BS our way through by doing some taste tests! Then we discuss kitties of peace, Rebecca being a murderer and more hunting stories, minus Steve, boooo!!!Be sure to come and chat with us here:Website: www.icbympodcast.comFacebook: @icbympodcastTwitter: @icbympodcastInstagram: @icbympodcastDiscord: https://discord.gg/7Vu7WCn58J 2023-12-0156 min

I Could Be Your MotherS3 Ep. 45 - It's Joevember!!!!Send us a textIt is our first week of Joevember and we got a doozy of a message from Not Joe on what we should discuss!! Angeline tells some stories from the frontlines of the UAW strike. We talk Sunday birthday parties and Josh's unwillingness to participate. We also talk about the Catholic wedding Josh and Rebecca attended and trying to figure out how Catholic the Catholics are.Be sure to come and chat with us here:Website: www.icbympodcast.comFacebook: @icbympodcastTwitter: @icbympodcastInstagram: @icbympodcast 2023-11-1049 min

I Could Be Your MotherS3 Ep. 44 - The Exorcist: BelieverSend us a textIt is our first podcast outing and we went to see The Exorcist: Believer. Find out what we liked and what we didn't. Josh had no curmudgeons this week, except Rebecca's driving.Be sure to come and chat with us here:Website: www.icbympodcast.comFacebook: @icbympodcastTwitter: @icbympodcastInstagram: @icbympodcastDiscord: https://discord.gg/7Vu7WCn58J 2023-11-0350 min

PerformHappy with Rebecca SmithParenting Through Mental Blocks Day 2: Do's & Don'ts for Parents EP 300 Today Coach Rebecca continues the discussion from the last episode, addressing parents who are navigating the challenges of supporting their children through mental blocks. As parents, we have tremendous influence over our kids. Everything we say and do leaves an impact. Even our well-intentioned efforts can put on more pressure and discourage them. “The way that you show up as a sport parent is demonstrating certain beliefs.” – Rebecca Smith Drawing on her experience as a former athlete and a coach who has worked with athletes for decades, Coach Rebecca provides invaluable insights into the subtle ways par...2023-09-2324 min

PerformHappy with Rebecca SmithParenting Through Mental Blocks Day 1: How Simone Biles Overcame Her Mental Block (Twice!!) and How to Keep from Backsliding EP 299 In this episode, Coach Rebecca provides invaluable guidance for parents who are supporting athletes struggling with mental blocks. A mental block is a challenge where the athlete's mind and body fail to work together; the body is fully capable, but the mind stops the body. “Mental block isn’t rational, but it is very real and very frustrating.”-Rebecca Smith Using the remarkable journey and career of Olympic gymnast Simone Biles as an example, Coach Rebecca emphasizes several crucial points: Mental blocks are a universal experience shared by every athlete, from beginners to Olympians...2023-09-1621 min

I Could Be Your MotherS3 Ep. 37 - In Cold BloodSend us a textThis week Rebecca tells Angline the tale of the first true crime novel ever published by Truman Capote, In Cold Blood, and the family murder that was its subject. Then Josh comes in to discuss pontoon cover buttons, why couples should not join Costco, how rules should apply to everyone but him and stuff you should know.Be sure to come and chat with us here:Website: www.icbympodcast.comFacebook: @icbympodcastTwitter: @icbympodcastInstagram: @icbympodcastDiscord: https://discord.gg/7Vu7WCn58J 2023-09-1557 min

I Could Be Your MotherS3 Ep. 35 - Save Ferris and Spider NipsSend us a textThis week Rebecca discusses Matthew Broderick's accident that killed two people. Then Josh joins us for curmudgeon corner where he teases a topic for next week, talks about his forgetfulness and his love for Boston Baked Beans.Be sure to come and chat with us here:Website: www.icbympodcast.comFacebook: @icbympodcastTwitter: @icbympodcastInstagram: @icbympodcastDiscord: https://discord.gg/7Vu7WCn58J 2023-09-0144 min

I Could Be Your MotherS3 Ep. 33 - Party Monster and Wild Animals!Send us a textThis week since Angeline thought we already did it, Rebecca talks about all things club kids and Michael Alig. Then Josh comes in to discuss why people should not be allowed to own exotic pets and Oregon's drug problem.Be sure to come and chat with us here:Website: www.icbympodcast.comFacebook: @icbympodcastTwitter: @icbympodcastInstagram: @icbympodcastDiscord: https://discord.gg/7Vu7WCn58J 2023-08-181h 05

PerformHappy with Rebecca SmithHow to Coach a Gymnast Through a Mental Block EP 298 Today Coach Rebecca delves into a topic that every athlete and coach encounter at some point: the dreaded mental block. We’ve all witnessed it – those moments when we look at our athletes and see how tough and capable they are, and we can see from the outside that what they’re going through is a perspective issue. But helping them get through it can be frustrating. “You start with what you can do, and any progress forward is progress.” -Rebecca Smith When we look into how perspective plays in overcoming mental blocks, often these challenges a...2023-08-1225 min

I Could Be Your MotherS3 Ep 31. - Oppenheimer and the Day After TrinitySend us a textThis week, Rebecca clues Angeline in on who Oppenheimer is and what is with all the hype. Then we have a special guest appearance by hot cop Joe!! He brought us snacks from Japan and Korea and he sticks around for Josh's curmudgeons on chewing with your mouth open and his golf outing recap!Be sure to come and chat with us here:Website: www.icbympodcast.comFacebook: @icbympodcastTwitter: @icbympodcastInstagram: @icbympodcastDiscord: https://discord.gg/7Vu7WCn58J 2023-08-041h 02

I Could Be Your MotherS3 Ep.29 - Married & Dating with Ashely MadisonSend us a textThis week Rebecca fills everyone in on the Hulu documentary The Ashley Madison Affair. Then Josh joins in to talk about feet washing amongst other curmudgeon things!Be sure to come and chat with us here:Website: www.icbympodcast.comFacebook: @icbympodcastTwitter: @icbympodcastInstagram: @icbympodcastDiscord: https://discord.gg/7Vu7WCn58J 2023-07-211h 07

I Could Be Your MotherS3 Ep.27 - Get to Know Some Nashville Nudies!!Send us a textJosh and Rebecca are back from their Nashville vacation and share their stories with Angeline. Then a rousing game of Plead the 5th ensues....does anyone opt to not answer????Be sure to come and chat with us here:Website: www.icbympodcast.comFacebook: @icbympodcastTwitter: @icbympodcastInstagram: @icbympodcastDiscord: https://discord.gg/7Vu7WCn58J 2023-07-0755 min

I Could Be Your MotherS3 Ep.24 - Reservoir DogsSend us a textJosh's pick for this week is Reservoir Dogs. What did Angeline think? Is Rebecca a psychopath because the torture scene did not bother her in the least? These questions and many more will be answered!Be sure to come and chat with us here:Website: www.icbympodcast.comFacebook: @icbympodcastTwitter: @icbympodcastInstagram: @icbympodcastDiscord: https://discord.gg/7Vu7WCn58J 2023-06-161h 00

I Could Be Your MotherS3 Ep20 - Columbia House Records & Tapes!Send us a textThis week Rebecca lets Angeline in on the awesomeness that was Columbia House. We then bring Josh in to discuss, parents using lube, Josh's camping antics and why he hates to save chairs but peeing on band members is no problem.Be sure to follow us on all social media @icbympodcast. If you have a question or would like to leave us a comment, please visit our website at www.icbympodcast.comBe sure to come and chat with us here:Website: www.icbympodcast.comFacebook: @ic...2023-05-1951 min

I Could Be Your MotherS3 Ep. 14 - The Three Amigos!!!!Send us a textRebecca's movie month kicks off with a family favorite, The Three Amigos! We talk favorite scenes, favorite lines and why this one is a classic. Then for curmudgeon corner, Josh discusses how to properly eat a burger, how he has been persecuted for stretching, baby showers and how he is going to plan Angeline's future wedding.Be sure to follow us on all social media @icbympodcast. If you would like to leave us a question or comment, please visit our website at www.icbympodcast.comBe sure to come and...2023-04-071h 01

I Could Be Your MotherS3. Ep.12- Von Bulow Down Dirty Dog!Send us a textThis week, Rebecca tells Angeline the tale of Claus and Sunny Von Bulow. Josh then comes in to discuss our recent woes with Home Depot, the NCAA tournament and much more!Please be sure to follow us on all social media @icbympodcast. If you have any questions or would like to leave us a comment please visit our website at www.icbympodcast.comBe sure to come and chat with us here:Website: www.icbympodcast.comFacebook: @icbympodcastTwitter: @icbympodcastInstagram: @icbympodcastDiscord: ht...2023-03-2445 min

I Could Be Your MotherS3. Ep.7 - Elizabeth Taylor vs. Debbie Reynolds and How Many People Does it Take to Handcuff?Send us a textThis week Rebecca tells Angeline of the feud between Debbie Reynolds and Elizabeth Taylor and how Debbies husband was a really good friend! Then Josh comes in to discuss how many police officers it takes to handcuff a suspect, we also discuss the color of money, and why college is so expensive.Be sure to follow us on all social media @icbympodcast. If you would like to leave us a comment or ask us questions, please visit our website at www.icbympodcast.comBe sure to come and chat wi...2023-02-171h 08

I Could Be Your MotherS2 Ep.47 - Richard Simmons, No Socks, New BootsSend us a textThis week Rebecca answers the question on everyone's mind, what happened to Richard Simmons? Then Josh comes in to talk about how he does not like people that wear tennis shoes with no socks with a suit, Rebecca does not like loud talkers on planes and Josh needs to learn how to shop.Be sure to follow us on all social media @icbympodcast. If you have any questions or would like to leave us a comment, please visit our website at www.icbympodcast.comBe sure to come and ch...2022-11-2558 min

PerformHappy with Rebecca SmithHow Mama Drama Can Help Raise A Resilient Athlete EP 275Mama drama can take a fun gym experiene and turn it into a nasty one, but only if you let it! Today Coach Rebecca Smith talks about how you can use that mama drama and have it help you raise a resilient athlete.Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https...2022-11-1920 min

I Could Be Your MotherS2 Ep 46 - Jayne Mansfield and Josh's Matchmaking ServiceSend us a textThis week, Angeline discusses the death of Jayne Mansfield...with little detail according to Rebecca. Then Josh comes in to discuss men's suits, where to leave dead deer, and matchmaking for Angeline.Be sure to follow us on all social media @icbympodcast. If you would like to ask a question or leave us a comment, please visit our website at www.icbympodcast.comBe sure to come and chat with us here:Website: www.icbympodcast.comFacebook: @icbympodcastTwitter: @icbympodcastInstagram: @icbympodcastDiscord: ht...2022-11-1858 min

I Could Be Your MotherS2 Ep 45- I BerchTOLD You This Guy Is Bad News!!!!Send us a textThis week Rebecca discusses the documentary and new scripted series depicting the child abduction of Jan Broberg by Bob Berchtold. The Josh joins us to discuss everyone's favorite topics, sports and politics!!Be sure to follow us on all social media @icbympodcast. If you have any questions, or would like to leave us a comment, please visit our website www.icbympodcast.com!Be sure to come and chat with us here:Website: www.icbympodcast.comFacebook: @icbympodcastTwitter: @icbympodcastInstagram: @icbympodcastDiscord: https://di...2022-11-111h 05

PerformHappy with Rebecca SmithExpert Tips to Support Athlete Mental Health with Dr. Sarah Pospos EP 272On today's episode Coach Rebecca Smith speaks with Dr. Sarah Pospos about a few expert tips to support your athletes mental health. If you have any questions or are interested in meeting with one of our coaches sign up for a FREE consult at completeperformancecoaching.com/consultStruggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block w...2022-10-2932 min

PerformHappy with Rebecca SmithMental Block or Poor Work Ethic? EP 268Today Coach Rebecca Smith covers a hot topic! Does your athlete have a mental block or just poor work eithic? Can we do more harm than good by pushing our athletes when they do have a mental block?Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ 2022-09-2420 min

I Could Be Your MotherS2 Ep38 - Trivia!!!Send us a textThis week Josh and Rebecca are on vacation, so we recorded a minisode of trivia! Will Rebecca remain the Queen of Trivia? Listen to find out!Be sure to follow us on all social media @icbympodcast.com and if you have any questions or comments, please visit our website at www.icbympodcast.com!Be sure to come and chat with us here:Website: www.icbympodcast.comFacebook: @icbympodcastTwitter: @icbympodcastInstagram: @icbympodcastDiscord: https://discord.gg/7Vu7WCn58J 2022-09-2335 min

PerformHappy with Rebecca SmithWhat To Do If Your Coach Doesn't Give Positive Reinforcement EP 267Does your coach focus on the negatives and tend to not give your athlete positive reinforcement? Today Coach Rebecca Smith covers how to talk to your athlete about it, how to talk to their coach, how to open the lines of communication, and when to think about switching gyms.Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ 2022-09-1719 min

I Could Be Your MotherS2 Ep.37 - After School Specials and Don't Be Late!Send us a textThis week, Rebecca quizzes Angeline and Josh on after school specials. Can they guess the plot by just the title? Then Josh comes on to tell us why being on time is important. Be sure to check us out on all social media @icbympodcast.com. If you have any questions or comments, you can leave us a message on our website, www.icbympodcast.com!Be sure to come and chat with us here:Website: www.icbympodcast.comFacebook: @icbympodcastTwitter: @icbympodcastInstagram: @icbympodcastDisc...2022-09-1654 min

PerformHappy with Rebecca SmithHow to Help Athletes Get Motivated with Dr. Brian Hite EP 266Today Coach Rebecca Smith talks all about athlete motivation and how to help them get motivated with her guest Dr. Brian Hite.Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.c...2022-09-1045 min

PerformHappy with Rebecca SmithTiny Habits for Busy Moms with Brittany Jones EP 265When the kids get busy, life gets busy. When life gets busy the house can get chaotic. Join Coach Rebecca Smith and Brittany Jones as they share some tips and tricks to keep the house in order. After listening take Brittany's free training here https://www.brittanymjones.com/a/2147507185/i39zTePZStruggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! completeperformance.as.me/consultLearn exactly what to say and do to guide y...2022-09-0325 min

PerformHappy with Rebecca SmithWhat NOT to Say to Your Athlete When They're Stuggling EP 264When your athlete is struggling you want nothing more than to help them! Today Coach Rebecca Smith will give you all the things NOT to say when you are watching them struggle.Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https...2022-08-2719 min

PerformHappy with Rebecca SmithFinding Balance and Learning from Failure with Dr. Samantha Jackson EP 263Today Coach Rebecca Smith talks the struggles of finding balance and learning from failure within competitive sports. She is joined by Dr. Samantha Jackson and together they cover it all.Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990B...2022-08-2034 min

PerformHappy with Rebecca SmithMindset Hacks from 3x Olympic Diver Laura Wilkinson EP 262Dealing with mental blocks is something athletes in every sport can struggle with. Today Coach Rebecca Smith speaks with 3x Olympic diver Laura Wilkinson about her tips, tricks, and hacks to a better mental game.Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: h...2022-08-1347 min

PerformHappy with Rebecca SmithHow to Help Your Athlete Get Their Skill in a Time Crunch EP 261It's no secret that sometimes we need an athlete to pick up a skill, and fast. Today Coach Rebecca Smith talks about the ins and outs of helping an athlete pick up a skill in a time crunch.Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ 2022-08-0612 min

I Could Be Your MotherS2 Ep29- Altamont Free Concert and What Not To Do At The GymSend us a textThis week Rebecca, Josh and Angeline discuss the disastrous Altamont Free Concert. The Josh discusses baseball outings, personal style, telling the truth and gym locker room no nos.Be sure to follow us on all social media @icbympodcast and if you have any questions or comments head over to our website at www.icbympodcast.com.Be sure to come and chat with us here:Website: www.icbympodcast.comFacebook: @icbympodcastTwitter: @icbympodcastInstagram: @icbympodcastDiscord: https://discord.gg/7Vu7WCn58J 2022-07-2250 min