Shows
PerformHappy with Rebecca SmithWhat Not to Do When Having a Mental BlockThere is nothing more frustrating than watching your gymnast freeze on a skill they know how to do. One day it looks easy, and the next day, fear and hesitation take over. It can leave both of you confused and unsure how to help.In this week’s episode of the PerformHappy Podcast, I talk about the things that actually make mental blocks worse and what to do instead. Around this time of year, I call it Nervous November because fears seem to grow stronger and confidence can feel shaky. The good news is that there are sm...
2025-10-2120 minPerformHappy with Rebecca SmithWhen is it Time to Leave a Toxic Training EnvironmentThere is nothing more painful than watching your athlete lose their love for the sport they once adored. The stomach aches before practice, the tears in the car, the fear that never used to be there. It breaks your heart.In this week’s episode of the PerformHappy Podcast, I’m talking about toxic training environments. These are gyms where kids feel scared, anxious, or unsafe. Places where yelling and shaming are mistaken for motivation.Every week, I talk to athletes who believe this is just the way it is. But it does not have to b...
2025-10-1418 minPerformHappy with Rebecca SmithHow to Shut Down a Bully in Gymnastics (Even the One in Your Head)There is nothing more painful than hearing words that cut into your confidence. Maybe someone told you that you will never get that skill, or that you are not good enough, or that you are holding the team back. Even if you try to ignore it, those comments can sit in your mind and make you question yourself again and again.In this week’s episode of the PerformHappy Podcast, I want to help you and your gymnast handle those moments. Bullies can show up as teammates, as coaches, or even as the little voice inside your ow...
2025-09-2309 minPerformHappy with Rebecca SmithHow to Know if You're Making Your Mental Block WorseThere is nothing more frustrating than watching your athlete finally get a skill… only to lose it the very next day. One step forward, two steps back. Skills appear, then disappear, leaving athletes, parents, and coaches in a cycle of confusion and discouragement.In this week’s episode of the PerformHappy Podcast, I’m diving into what I call “Yo-Yo Confidence” — that frustrating cycle of gaining and losing skills — and the hidden habits that actually make mental blocks worse.As a gymnast, I lived this cycle myself. I was the one crying on the beam, terrified of g...
2025-09-1613 minPerformHappy with Rebecca SmithHow to Actually Reach Your Goals in GymnasticsThere is nothing more frustrating than setting a goal, working hard for it, and then feeling like you are getting nowhere. You show up, put in the effort, and instead of building confidence, you leave practice more discouraged than when you started.In this week’s episode of the PerformHappy Podcast, I’m breaking down why so many athletes get stuck in this cycle and how to set goals that actually move you forward. Instead of focusing on what is “wrong” or what you “can’t do,” I’ll show you how to reframe your goals so that they build...
2025-09-0911 minPerformHappy with Rebecca SmithShould I Quit? 4 Questions Every Athlete Should Ask ThemselvesThis week on the PerformHappy Podcast, Coach Rebecca dives into a powerful Q&A session centered around one of the most difficult crossroads in an athlete’s journey—deciding whether to keep going or walk away from their sport. Whether you’re deep in upgrade season, dreading practice, or feeling the spark fade, this episode offers clarity and compassion for athletes (and their parents) navigating burnout, fear, and identity.Coach Rebecca shares personal stories from her own gymnastics career, candid conversations with athletes, and the key questions every gymnast should ask before making a decision they might regret...
2025-06-3019 min
Between The Bells - Growing A Business In School Hours12 - The Instagram Shift - Falling in Love with Social for Business with Claire SmithSend us a textWhen Claire Smith first encountered social media, she wanted nothing to do with it, especially as a mum of three. But once she stepped into her business role, everything changed. In this uplifting episode, Claire shares how she went from being a Coca-Cola rep and recruitment consultant to founding Studio 5 Social, helping small businesses grow using Instagram and beyond.We explore the mindset shift that turned her aversion to social media into a thriving career, the power of listening to your peers, and the joy of helping others build something meaningful...
2025-06-2323 minPerformHappy with Rebecca Smith3 Hidden Warning Signs You're Accidentally Keeping Your Athlete Stuck in FearHas your athlete suddenly developed a fear of a skill they’ve done a hundred times before? You know they can do it physically, but something’s holding them back… and no matter what you try, nothing seems to help.In this week’s PerformHappy podcast episode, I’m diving into three hidden warning signs that you, as a well-meaning parent, might accidentally be keeping your athlete stuck in fear. Maybe you’ve tried everything: encouragement, time off, stepping back, even considering a new sport, but they're still shutting down.This isn’t about blame. It’s about awa...
2025-06-1713 minPerformHappy with Rebecca SmithHow to Help Your Athlete Manage DisappointmentThere’s a specific kind of heartbreak that hits when your child doesn’t get moved up to the next level, especially when all their friends do. You see it in their face. You feel it in the silence on the car ride home. And as a parent, you just want to fix it. You want to make it better; give them hope and tell them to keep pushing. But deep down, you might already know… this just isn’t going to go the way they hoped.In this week’s episode of the PerformHappy Podcast, I’m diving int...
2025-06-0318 minPerformHappy with Rebecca SmithHow to Overcome Fear for Good – This Summer!If your athlete is stuck in a mental block, you’re not alone. That’s exactly what I’m diving into on this week’s PerformHappy Podcast — because fear is something so many athletes struggle with, and honestly, it was my biggest struggle too.You know the feeling — your athlete says they’re not scared, but they just can’t go. Or maybe they are scared and don’t know how to stop feeling that way. Either way, it can be incredibly frustrating for everyone involved.In this episode, I’m breaking down why fear shows up (e...
2025-05-2714 minPerformHappy with Rebecca SmithHow to Overcome Fear for Good – This Summer!If your athlete is stuck in a mental block, you’re not alone. That’s exactly what I’m diving into on this week’s PerformHappy Podcast — because fear is something so many athletes struggle with, and honestly, it was my biggest struggle too.You know the feeling — your athlete says they’re not scared, but they just can’t go. Or maybe they are scared and don’t know how to stop feeling that way. Either way, it can be incredibly frustrating for everyone involved.In this episode, I’m breaking down why fear shows up (e...
2025-05-2715 minPerformHappy with Rebecca SmithWhy Mental Training Doesn't WorkIt’s frustrating. You’re doing everything “right.” You’ve got the mindset tools, the journaling prompts, the visualizations… but it’s still not clicking. In this week’s PerformHappy Podcast, I’m diving into a truth most people don’t talk about: sometimes mental training doesn’t work.Yep, I said it. There are athletes who put in the effort and still feel stuck.In this episode, I unpack the common reasons why—even with all the best tools—some kids don’t see results. And (spoiler alert), it’s not because they’re broken or lazy. A lot...
2025-05-2011 minPerformHappy with Rebecca SmithFrom Fear to Flow - Mastering the Athlete's Mindset with Lacey RochelleThis week on the PerformHappy Podcast, I got to switch things up—I was the one answering the questions!I had the pleasure of sitting down with Lacey Rochelle from Shine Health Coaching to dive deep into the science behind fear and how it shows up in performance. We unpacked quick, practical tips for staying present when the pressure’s on, and talked about what it really takes to move from stuck to confident.Whether you're an athlete, a parent, or a coach, you’ll hear how the right kind of support—from coaches, parents, and team...
2025-05-1353 minPerformHappy with Rebecca SmithWhat Really Matters in Sport with Performance Coach Brandi SmithOn today's episode of the PerformHappy Podcast, I have the pleasure of interviewing Brandi Smith, the founder of Perfect 10.0 Physical Therapy and Performance Training. Perfect 10.0 is an all-inclusive program dedicated to injury care and sport-specific strength, conditioning, and performance. It’s designed to not only return athletes to their sport but also enhance their overall performance.Brandi brings a wealth of experience as a former collegiate gymnast, high school cheerleader, and dancer. Her holistic approach to treating and training athletes in gymnastics, cheerleading, dance, figure skating, free running, parkour, yoga, circus arts, and more is truly unique.
2024-07-0237 min
I Could Be Your MotherS4 Ep. 21 - Susan Smith and Respectable PantsSend us a textThis week Rebecca tells Angeline all about Susan Smith! Then Josh comes in to discuss respectable pants, being neighborhood heroes, when you get a call from jail and dry docking.Be sure to come and chat with us here:Website: www.icbympodcast.comFacebook: @icbympodcastTwitter: @icbympodcastInstagram: @icbympodcastDiscord: https://discord.gg/7Vu7WCn58J
2024-05-2436 minPerformHappy with Rebecca SmithBuilding Unshakeable Self-Belief with Elite Cheerleader Hailey D’Lynn SmithIn this episode, we dive into the remarkable journey of Hailey D’Lynn Smith, who went from an energetic gymnastics beginner to a celebrated cheerleader, clinching the title of 2021 Texas Cheerleader of the Year. Starting gymnastics at two, Hailey transitioned to cheerleading despite injuries and no prior experience in the sport, showcasing her sheer determination and resilience.Hailey's story emphasizes the power of self-belief and mindset in overcoming obstacles and achieving greatness. She shares how confidence and a strong sense of self-propelled her through the ranks, even when starting from scratch in cheerleading. Join us as Hailey di...
2024-04-0243 min
PerformHappy with Rebecca SmithParenting Through Mental Blocks Day 2: Do's & Don'ts for Parents EP 300 Today Coach Rebecca continues the discussion from the last episode, addressing parents who are navigating the challenges of supporting their children through mental blocks. As parents, we have tremendous influence over our kids. Everything we say and do leaves an impact. Even our well-intentioned efforts can put on more pressure and discourage them. “The way that you show up as a sport parent is demonstrating certain beliefs.” – Rebecca Smith Drawing on her experience as a former athlete and a coach who has worked with athletes for decades, Coach Rebecca provides invaluable insights into the subtle ways par...
2023-09-2323 min
PerformHappy with Rebecca SmithParenting Through Mental Blocks Day 1: How Simone Biles Overcame Her Mental Block (Twice!!) and How to Keep from Backsliding EP 299 In this episode, Coach Rebecca provides invaluable guidance for parents who are supporting athletes struggling with mental blocks. A mental block is a challenge where the athlete's mind and body fail to work together; the body is fully capable, but the mind stops the body. “Mental block isn’t rational, but it is very real and very frustrating.”-Rebecca Smith Using the remarkable journey and career of Olympic gymnast Simone Biles as an example, Coach Rebecca emphasizes several crucial points: Mental blocks are a universal experience shared by every athlete, from beginners to Olympians...
2023-09-1621 min
PerformHappy with Rebecca SmithHow to Coach a Gymnast Through a Mental Block EP 298 Today Coach Rebecca delves into a topic that every athlete and coach encounter at some point: the dreaded mental block. We’ve all witnessed it – those moments when we look at our athletes and see how tough and capable they are, and we can see from the outside that what they’re going through is a perspective issue. But helping them get through it can be frustrating. “You start with what you can do, and any progress forward is progress.” -Rebecca Smith When we look into how perspective plays in overcoming mental blocks, often these challenges a...
2023-08-1224 minI Could Be Your MotherS3 Ep.27 - Get to Know Some Nashville Nudies!!Send us a textJosh and Rebecca are back from their Nashville vacation and share their stories with Angeline. Then a rousing game of Plead the 5th ensues....does anyone opt to not answer????Be sure to come and chat with us here:Website: www.icbympodcast.comFacebook: @icbympodcastTwitter: @icbympodcastInstagram: @icbympodcastDiscord: https://discord.gg/7Vu7WCn58J
2023-07-0755 minI Could Be Your MotherS3 Ep.24 - Reservoir DogsSend us a textJosh's pick for this week is Reservoir Dogs. What did Angeline think? Is Rebecca a psychopath because the torture scene did not bother her in the least? These questions and many more will be answered!Be sure to come and chat with us here:Website: www.icbympodcast.comFacebook: @icbympodcastTwitter: @icbympodcastInstagram: @icbympodcastDiscord: https://discord.gg/7Vu7WCn58J
2023-06-161h 00I Could Be Your MotherS3 Ep20 - Columbia House Records & Tapes!Send us a textThis week Rebecca lets Angeline in on the awesomeness that was Columbia House. We then bring Josh in to discuss, parents using lube, Josh's camping antics and why he hates to save chairs but peeing on band members is no problem.Be sure to follow us on all social media @icbympodcast. If you have a question or would like to leave us a comment, please visit our website at www.icbympodcast.comBe sure to come and chat with us here:Website: www.icbympodcast.comFacebook: @ic...
2023-05-1951 minI Could Be Your MotherS3 Ep. 14 - The Three Amigos!!!!Send us a textRebecca's movie month kicks off with a family favorite, The Three Amigos! We talk favorite scenes, favorite lines and why this one is a classic. Then for curmudgeon corner, Josh discusses how to properly eat a burger, how he has been persecuted for stretching, baby showers and how he is going to plan Angeline's future wedding.Be sure to follow us on all social media @icbympodcast. If you would like to leave us a question or comment, please visit our website at www.icbympodcast.comBe sure to come and...
2023-04-071h 01I Could Be Your MotherS3. Ep.12- Von Bulow Down Dirty Dog!Send us a textThis week, Rebecca tells Angeline the tale of Claus and Sunny Von Bulow. Josh then comes in to discuss our recent woes with Home Depot, the NCAA tournament and much more!Please be sure to follow us on all social media @icbympodcast. If you have any questions or would like to leave us a comment please visit our website at www.icbympodcast.comBe sure to come and chat with us here:Website: www.icbympodcast.comFacebook: @icbympodcastTwitter: @icbympodcastInstagram: @icbympodcastDiscord: ht...
2023-03-2445 minI Could Be Your MotherS3. Ep.7 - Elizabeth Taylor vs. Debbie Reynolds and How Many People Does it Take to Handcuff?Send us a textThis week Rebecca tells Angeline of the feud between Debbie Reynolds and Elizabeth Taylor and how Debbies husband was a really good friend! Then Josh comes in to discuss how many police officers it takes to handcuff a suspect, we also discuss the color of money, and why college is so expensive.Be sure to follow us on all social media @icbympodcast. If you would like to leave us a comment or ask us questions, please visit our website at www.icbympodcast.comBe sure to come and chat wi...
2023-02-171h 08I Could Be Your MotherS2 Ep.47 - Richard Simmons, No Socks, New BootsSend us a textThis week Rebecca answers the question on everyone's mind, what happened to Richard Simmons? Then Josh comes in to talk about how he does not like people that wear tennis shoes with no socks with a suit, Rebecca does not like loud talkers on planes and Josh needs to learn how to shop.Be sure to follow us on all social media @icbympodcast. If you have any questions or would like to leave us a comment, please visit our website at www.icbympodcast.comBe sure to come and ch...
2022-11-2558 min
PerformHappy with Rebecca SmithHow Mama Drama Can Help Raise A Resilient Athlete EP 275Mama drama can take a fun gym experiene and turn it into a nasty one, but only if you let it! Today Coach Rebecca Smith talks about how you can use that mama drama and have it help you raise a resilient athlete.Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https...
2022-11-1920 minI Could Be Your MotherS2 Ep 46 - Jayne Mansfield and Josh's Matchmaking ServiceSend us a textThis week, Angeline discusses the death of Jayne Mansfield...with little detail according to Rebecca. Then Josh comes in to discuss men's suits, where to leave dead deer, and matchmaking for Angeline.Be sure to follow us on all social media @icbympodcast. If you would like to ask a question or leave us a comment, please visit our website at www.icbympodcast.comBe sure to come and chat with us here:Website: www.icbympodcast.comFacebook: @icbympodcastTwitter: @icbympodcastInstagram: @icbympodcastDiscord: ht...
2022-11-1858 minI Could Be Your MotherS2 Ep 45- I BerchTOLD You This Guy Is Bad News!!!!Send us a textThis week Rebecca discusses the documentary and new scripted series depicting the child abduction of Jan Broberg by Bob Berchtold. The Josh joins us to discuss everyone's favorite topics, sports and politics!!Be sure to follow us on all social media @icbympodcast. If you have any questions, or would like to leave us a comment, please visit our website www.icbympodcast.com!Be sure to come and chat with us here:Website: www.icbympodcast.comFacebook: @icbympodcastTwitter: @icbympodcastInstagram: @icbympodcastDiscord: https://di...
2022-11-111h 05
PerformHappy with Rebecca SmithExpert Tips to Support Athlete Mental Health with Dr. Sarah Pospos EP 272On today's episode Coach Rebecca Smith speaks with Dr. Sarah Pospos about a few expert tips to support your athletes mental health. If you have any questions or are interested in meeting with one of our coaches sign up for a FREE consult at completeperformancecoaching.com/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join...
2022-10-2931 min
PerformHappy with Rebecca SmithMental Block or Poor Work Ethic? EP 268Today Coach Rebecca Smith covers a hot topic! Does your athlete have a mental block or just poor work eithic? Can we do more harm than good by pushing our athletes when they do have a mental block?Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/
2022-09-2420 minI Could Be Your MotherS2 Ep38 - Trivia!!!Send us a textThis week Josh and Rebecca are on vacation, so we recorded a minisode of trivia! Will Rebecca remain the Queen of Trivia? Listen to find out!Be sure to follow us on all social media @icbympodcast.com and if you have any questions or comments, please visit our website at www.icbympodcast.com!Be sure to come and chat with us here:Website: www.icbympodcast.comFacebook: @icbympodcastTwitter: @icbympodcastInstagram: @icbympodcastDiscord: https://discord.gg/7Vu7WCn58J
2022-09-2335 min
PerformHappy with Rebecca SmithWhat To Do If Your Coach Doesn't Give Positive Reinforcement EP 267Does your coach focus on the negatives and tend to not give your athlete positive reinforcement? Today Coach Rebecca Smith covers how to talk to your athlete about it, how to talk to their coach, how to open the lines of communication, and when to think about switching gyms.Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/
2022-09-1719 minI Could Be Your MotherS2 Ep.37 - After School Specials and Don't Be Late!Send us a textThis week, Rebecca quizzes Angeline and Josh on after school specials. Can they guess the plot by just the title? Then Josh comes on to tell us why being on time is important. Be sure to check us out on all social media @icbympodcast.com. If you have any questions or comments, you can leave us a message on our website, www.icbympodcast.com!Be sure to come and chat with us here:Website: www.icbympodcast.comFacebook: @icbympodcastTwitter: @icbympodcastInstagram: @icbympodcastDisc...
2022-09-1654 min
PerformHappy with Rebecca SmithHow to Help Athletes Get Motivated with Dr. Brian Hite EP 266Today Coach Rebecca Smith talks all about athlete motivation and how to help them get motivated with her guest Dr. Brian Hite.Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.com
2022-09-1044 min
PerformHappy with Rebecca SmithTiny Habits for Busy Moms with Brittany Jones EP 265When the kids get busy, life gets busy. When life gets busy the house can get chaotic. Join Coach Rebecca Smith and Brittany Jones as they share some tips and tricks to keep the house in order. After listening take Brittany's free training here https://www.brittanymjones.com/a/2147507185/i39zTePZLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram...
2022-09-0324 min
PerformHappy with Rebecca SmithWhat NOT to Say to Your Athlete When They're Stuggling EP 264When your athlete is struggling you want nothing more than to help them! Today Coach Rebecca Smith will give you all the things NOT to say when you are watching them struggle.Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https...
2022-08-2719 min
PerformHappy with Rebecca SmithFinding Balance and Learning from Failure with Dr. Samantha Jackson EP 263Today Coach Rebecca Smith talks the struggles of finding balance and learning from failure within competitive sports. She is joined by Dr. Samantha Jackson and together they cover it all.Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/
2022-08-2033 min
PerformHappy with Rebecca SmithMindset Hacks from 3x Olympic Diver Laura Wilkinson EP 262Dealing with mental blocks is something athletes in every sport can struggle with. Today Coach Rebecca Smith speaks with 3x Olympic diver Laura Wilkinson about her tips, tricks, and hacks to a better mental game.Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out...
2022-08-1346 min
PerformHappy with Rebecca SmithHow to Help Your Athlete Get Their Skill in a Time Crunch EP 261It's no secret that sometimes we need an athlete to pick up a skill, and fast. Today Coach Rebecca Smith talks about the ins and outs of helping an athlete pick up a skill in a time crunch.Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/
2022-08-0612 minI Could Be Your MotherS2 Ep29- Altamont Free Concert and What Not To Do At The GymSend us a textThis week Rebecca, Josh and Angeline discuss the disastrous Altamont Free Concert. The Josh discusses baseball outings, personal style, telling the truth and gym locker room no nos.Be sure to follow us on all social media @icbympodcast and if you have any questions or comments head over to our website at www.icbympodcast.com.Be sure to come and chat with us here:Website: www.icbympodcast.comFacebook: @icbympodcastTwitter: @icbympodcastInstagram: @icbympodcastDiscord: https://discord.gg/7Vu7WCn58J
2022-07-2250 minI Could Be Your MotherS2 Ep27 - Woodstock, Pranks and Fireworks!!Send us a textThis week Rebecca tells Angeline about all three Woodstocks and all the stuff that went wrong. Josh then comes in and we let him in on a prank that he was the subject of and he lets us in on a prank that he did to Angeline. Also, we discuss the issue of multiple fireworks displays in the weeks leading up to July 4th.Be sure to follow us on all social media @icbympodcast and if you have any questions, or would like to leave us a comment, please go to ou...
2022-07-0857 min
PerformHappy with Rebecca SmithHow to Reach Any Goal You Have For Your Life EP 259Today Coach Rebecca Smith goes over a few tips and tricks to help you reach any goal you may have set for your life.Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching...
2022-06-2511 min
PerformHappy with Rebecca SmithAn Interview with Keagan Hadley EP 258On today's episode Coach Rebecca Smith invites Keagan Hadley to the podcast for a special interview.Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete...
2022-06-1829 minI Could Be Your MotherS2 Ep24 - True Blood, Grill Master and Big Deck EnergySend us a text***SPOILERS***. This week we watch the first two episodes of True Blood to get Angeline on board with Vampires, she did not bite. This episode does contain several spoilers, so if you are planning on watching the series you may want to come back to this one after you have watched. We then discuss Josh's woes in putting together a new grill and how he did staining the deck while Rebecca was out of town.Please be sure to follow us on all social media @icbympodcast and if you would like to...
2022-06-1756 minI Could Be Your MotherS2 Ep23 - Justified, Sitting on the Hump and Unacceptable BehaviorSend us a textThis week, Josh picked the FX series Justified! Well, with a little help from Rebecca. Listen in to find out what Angeline thought of this choice! Then we discuss car seating arrangements as children, unacceptable behavior and how to deal with it and Josh fails to prank Angeline.Be sure to rate, review and follow us wherever you listen to podcasts. Don't forget to follow us on all social media @icbympodcast. If you would like a transcript or would like to leave us a comment, correction or suggestion, please go to our w...
2022-06-1042 minI Could Be Your MotherS2 Ep21- Baby Jessica and Office Donut EatingSend us a textThis week, Rebecca tells the tale of baby Jessica McClure who fell down a well for 58 hours in 1987 and the aftermath that ensued. Then Josh come on to discuss disgusting office behavior as far a donuts and toilet paper are concerned.Be sure to rate, review and follow us wherever you listen to podcasts. Don't forget to follow us on all social media @icbympodcast. I you would like a transcript or would like to leave us a comment, correction or suggestion, please go to our website at www.icbympodcast.com...
2022-05-2740 minI Could Be Your MotherS2 Ep19 - Allen v. Farrow Peepers CreepersSend us a textThis week, Rebecca discusses the HBO Documentary series Allen v. Farrow. Angeline only knew half of the story! Then Josh comes on to discuss his golf outing with Steve, how human urine can be used as a fertilizer and how we need to take a podcast outing. Be sure to rate, review and follow us where ever you listen to podcasts. don't forget to follow us on all social media @icbympodcast. If you would like a transcript or would like to leave us a comment, correction or suggestion, please go to ur we...
2022-05-1359 minI Could Be Your MotherS2 Ep17- Copycat, and Taco BellSend us a textIt is Rebecca's last movie and she threw a curve ball! This week the gang watches the 1995 thriller Copycat. So keep your squirrel covers on and join us. Josh is also full of topics to discuss, from men's jogging pants, to what kind of shoes to buy to how to properly eat a Taco Bell hard taco.As always, be sure to rate, review and follow us where you listen to podcasts. Don't forget to follow us on all social media @icbympodcast. If you would like a transcript or would like to le...
2022-04-291h 02I Could Be Your MotherS2 Ep16 - Staying Alive and Ass Grapes!!!Send us a textThis week Rebecca throws a curve ball and has Josh and Angeline watch the John Travolta classic Staying Alive! It seems the only thing Josh enjoyed about this one was the music, as he can't stop singing it. For curmudgeon corner, Josh tells of his woes with Dinner and Lund. We then get into upcoming birthday weekend plans and of course ass grapes.Be sure to rate, review and follow us anywhere you listen to podcasts. Don't forget to follow us on all social media @icbympodcast. If you would like a trans...
2022-04-2241 minI Could Be Your MotherS2 Ep15 - Happy Rex Manning Day!! Empire RecordsSend us a textThis week we talk 1995's Empire Records. Would you consider this movie a flop or a cult classic?? Stick around til the end when Josh discusses where Angeline should live, what we should do for Rebecca's birthday and so much more!!Be sure to rate, review and follow us where've you listen to podcasts. Don't forget to follow us on all social media @icbympodcast. If you would like a transcript or would like to leave us a comment, correction or suggestion, please go to our website at www.icbympodcast.comBe...
2022-04-1558 minI Could Be Your MotherS2 Ep14- Fame! This Movie Lasts Forever....Send us a textIt is week 2 of Rebecca's movie picks and this week's movie is the 1980 classic Fame. Listen along as Josh and Angeline rip on Rebecca's childhood favorite, crushing all her hopes and dreams. Maybe no official curmudgeon corner this week, but Josh finds plenty to complain about!Be sure to rate, review and follow us wherever you listen to podcasts. Don't forget to follow us on all social media @icbympodcast. If you would like a transcript or would like to leave us a comment, correction or suggestion, please go to our website at w...
2022-04-0844 minI Could Be Your MotherS2 Ep13 - St. Elmo's Fire, aka Josh After the One Chip ChallengeSend us a textIt's Rebecca's birthday month, so she gets all the picks!! Finally we watch and discuss St. Elmo's Fire, one of our favorites that Angeline has not seen. What did she think? Then Josh tells us the woes of doing the one chip challenge. The contest and the aftermath....Be sure to rate, review and follow us wherever you listen to podcasts, Don't forget to follow us on all social media @icbympodcast. If you would like a transcript or would like to leave us a comment, correction or suggestion, please go to our we...
2022-04-0158 minI Could Be Your MotherS2 Ep12- David Spade, Anniversaries and Dick Pics, Oh My!Send us a textIt's our 1 year anniversary!!!! This week Angeline closes out our celebrity biography series with the one and only David Spade. Rebecca has a special surprise for Angeline and Josh in honor of our 1 year podcastaversary. Josh then digs deeper into the world of Angeline discussing dick pics and then pivots to what is wrong with sports today before finally closing with horrible bosses. Be sure to rate, review and follow us wherever you listen to podcasts. Don't forget to follow us on all social media @icbympodcast. If you would like a transc...
2022-03-2552 minI Could Be Your MotherS2 Ep 11- Wildflowers, Flafitas and Wowitas!Send us a textWelcome back! This week we close out our celebrity bio series with Drew Berrymore's Wildflower. Rebecca recaps some of the chapters for Angeline as well as a brief overview of Jamie Lynn Spears book. Josh then joins in to talk all things Taco Bell, famous Joshisms and should your cell phone go in you front or back pocket. We also reveal our next series topics! Be sure to rate, review and follow us wherever you listen to podcasts. Don't forget to follow us on all social media @icbympodcast. If you would like a...
2022-03-1859 minI Could Be Your MotherS2 Ep 7 - The Downfall of Jim and Tammy Faye BakkerSend us a textThis week, Rebecca schools Angeline on all things televangelism and Jim and Tammy Faye Bakker. The rise and fall and how Tammy Faye survived and became a sort of icon. Then Josh comes in for curmudgeon corner! We discuss how we were bamboozled by Joe, all of Josh's unnecessary noises, and hocking your child's fundraiser goods at work.Please be sure to rate, review and follow us wherever you listen to podcasts and tell a friend! We can also be found on all social media at @icbympodcast. If you have any comme...
2022-02-1858 minI Could Be Your MotherS2 Ep.5 - Love Hurts with John and Lorena BobbittSend us a textAh, love!!! It is love month and we decided to start off with a cut above the rest as Rebecca fills Angeline in on the tale of John and Lorena Bobbitt. We discuss the four part Amazon Prime series on this love story for the ages. Josh thought we were going to make him watch another movie, so he did not prepare for his curmudgeon corner, but we get the story of his big guys weekend as well as Angeline's birthday weekend.Please be sure to subscribe, rate and review or te...
2022-02-041h 01I Could Be Your MotherS2 Episode 3 - IdiocracySend us a textThis week it is Angeline's pick and boy did she pick a good one. The debate gets heated as Josh did not enjoy this movie as much as we did. In a rare move, he asks the listeners to weigh in, as he needs to have someone on his side. We do some more Rewatchable like categories and we even throw in a "Second Opinion" a la How Did This Get Made, another one of Rebecca's favorite podcasts, and read some Amazon reviews. As always, let us know you thoughts and go listen to t...
2022-01-2151 minI Could Be Your MotherS2- Episode 2- European Vacation!Send us a textThe first episode in our movie series! Josh picked European Vacation for Angeline to see. As a classic that we quote several times, we show Angeline European Vacation so that she can finally get some of our references!! In honor of one of Rebecca's favorite podcasts, The Rewatchables, we discuss this movie in terms of categories and what we liked the most. Be sure to let us know how you feel about this movie by commenting on our website! And if you are a lover of movies, go check out the Rewatchables podcast!
2022-01-1450 minI Could Be Your MotherS2 Episode 1 - We're back Bitches!!!Send us a textThe band is back together as Rebecca, Angeline and Josh get together for a new year catch-up session. We get the low down on how we spent our holidays and just generally catch up with each other, and read some listener comments!!As always, please be sure to subscribe, rate and review! If you have any comments or would like a full transcript of this podcast, please feel free to let us know what you think on our social media or on our website!!!Be sure to co...
2022-01-0735 minI Could Be Your MotherEpisode 38 - Holiday Minisode SeriesSend us a textThis week we kick off our series of Holiday minisodes! Join Josh, Angeline and Rebecca as we call on some of our regularly mentioned friends of the show and play a little trivia. First up this week, we catch up with Rob and April, who pretty much have the whole family down with Covid since Thanksgiving. April gives us the update and we talk about her family's love of hallmark Christmas movies. Although trivia is not her jam, she is a trooper anyway and agrees to try her hand at a few questions! ...
2021-12-1023 minI Could Be Your MotherEpisode 37 - WTF is Chappaquiddick?Send us a textThis week is the last in our series of political scandals and we close it out with Ted Kennedy and Chappaquiddick. Neither Josh or Angeline have heard of it...so listen along as they totally get Greg Louganised! Josh then tells Rebecca and Angeline tales from hunting camp. Thanks so much for listening!! Be sure to follow us on all social media and leave us comments on our website!Be sure to come and chat with us here:Website: www.icbympodcast.comFacebook: @icbympodcastTwitter: @icb...
2021-12-0355 minI Could Be Your MotherEpisode 35 - Watergate, Live from the Bone Hole!!!Send us a textOk, so maybe not live...but, you know! This week, Rebecca tackles the complicated story of Watergate. Is it 100% correct, probably not! We have fun talking about it though! Josh joins in to discuss dinner parties, proper footwear, and if he is a racist. We quiz Angeline on how she would handle her duties as an aunt in given situations. Be sure to comment to possibly get an invite to the dinner party of the year!! Just go to our website to leave us a message!Be sure to come and chat wi...
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