Rebecca Smith - Podcast Details

Shows

PerformHappy with Rebecca SmithShould I Quit? 4 Questions Every Athlete Should Ask ThemselvesThis week on the PerformHappy Podcast, Coach Rebecca dives into a powerful Q&A session centered around one of the most difficult crossroads in an athlete’s journey—deciding whether to keep going or walk away from their sport. Whether you’re deep in upgrade season, dreading practice, or feeling the spark fade, this episode offers clarity and compassion for athletes (and their parents) navigating burnout, fear, and identity.Coach Rebecca shares personal stories from her own gymnastics career, candid conversations with athletes, and the key questions every gymnast should ask before making a decision they might regret...2025-06-3019 min

Between The Bells - Growing A Business In School Hours12 - The Instagram Shift - Falling in Love with Social for Business with Claire SmithSend us a textWhen Claire Smith first encountered social media, she wanted nothing to do with it, especially as a mum of three. But once she stepped into her business role, everything changed. In this uplifting episode, Claire shares how she went from being a Coca-Cola rep and recruitment consultant to founding Studio 5 Social, helping small businesses grow using Instagram and beyond.We explore the mindset shift that turned her aversion to social media into a thriving career, the power of listening to your peers, and the joy of helping others build something meaningful...2025-06-2323 min

PerformHappy with Rebecca Smith3 Hidden Warning Signs You're Accidentally Keeping Your Athlete Stuck in FearHas your athlete suddenly developed a fear of a skill they’ve done a hundred times before? You know they can do it physically, but something’s holding them back… and no matter what you try, nothing seems to help.In this week’s PerformHappy podcast episode, I’m diving into three hidden warning signs that you, as a well-meaning parent, might accidentally be keeping your athlete stuck in fear. Maybe you’ve tried everything: encouragement, time off, stepping back, even considering a new sport, but they're still shutting down.This isn’t about blame. It’s about awa...2025-06-1713 min

PerformHappy with Rebecca SmithHow to Help Your Athlete Manage DisappointmentThere’s a specific kind of heartbreak that hits when your child doesn’t get moved up to the next level, especially when all their friends do. You see it in their face. You feel it in the silence on the car ride home. And as a parent, you just want to fix it. You want to make it better; give them hope and tell them to keep pushing. But deep down, you might already know… this just isn’t going to go the way they hoped.In this week’s episode of the PerformHappy Podcast, I’m diving int...2025-06-0318 min

PerformHappy with Rebecca SmithHow to Overcome Fear for Good – This Summer!If your athlete is stuck in a mental block, you’re not alone. That’s exactly what I’m diving into on this week’s PerformHappy Podcast — because fear is something so many athletes struggle with, and honestly, it was my biggest struggle too.You know the feeling — your athlete says they’re not scared, but they just can’t go. Or maybe they are scared and don’t know how to stop feeling that way. Either way, it can be incredibly frustrating for everyone involved.In this episode, I’m breaking down why fear shows up (e...2025-05-2714 min

PerformHappy with Rebecca SmithWhy Mental Training Doesn't WorkIt’s frustrating. You’re doing everything “right.” You’ve got the mindset tools, the journaling prompts, the visualizations… but it’s still not clicking. In this week’s PerformHappy Podcast, I’m diving into a truth most people don’t talk about: sometimes mental training doesn’t work.Yep, I said it. There are athletes who put in the effort and still feel stuck.In this episode, I unpack the common reasons why—even with all the best tools—some kids don’t see results. And (spoiler alert), it’s not because they’re broken or lazy. A lot...2025-05-2011 min

PerformHappy with Rebecca SmithFrom Fear to Flow - Mastering the Athlete's Mindset with Lacey RochelleThis week on the PerformHappy Podcast, I got to switch things up—I was the one answering the questions!I had the pleasure of sitting down with Lacey Rochelle from Shine Health Coaching to dive deep into the science behind fear and how it shows up in performance. We unpacked quick, practical tips for staying present when the pressure’s on, and talked about what it really takes to move from stuck to confident.Whether you're an athlete, a parent, or a coach, you’ll hear how the right kind of support—from coaches, parents, and team...2025-05-1354 min

PerformHappy with Rebecca SmithWhat Really Matters in Sport with Performance Coach Brandi SmithOn today's episode of the PerformHappy Podcast, I have the pleasure of interviewing Brandi Smith, the founder of Perfect 10.0 Physical Therapy and Performance Training. Perfect 10.0 is an all-inclusive program dedicated to injury care and sport-specific strength, conditioning, and performance. It’s designed to not only return athletes to their sport but also enhance their overall performance.Brandi brings a wealth of experience as a former collegiate gymnast, high school cheerleader, and dancer. Her holistic approach to treating and training athletes in gymnastics, cheerleading, dance, figure skating, free running, parkour, yoga, circus arts, and more is truly unique.2024-07-0238 min

I Could Be Your MotherS4 Ep. 21 - Susan Smith and Respectable PantsSend us a textThis week Rebecca tells Angeline all about Susan Smith! Then Josh comes in to discuss respectable pants, being neighborhood heroes, when you get a call from jail and dry docking.Be sure to come and chat with us here:Website: www.icbympodcast.comFacebook: @icbympodcastTwitter: @icbympodcastInstagram: @icbympodcastDiscord: https://discord.gg/7Vu7WCn58J 2024-05-2436 min

PerformHappy with Rebecca SmithBuilding Unshakeable Self-Belief with Elite Cheerleader Hailey D’Lynn SmithIn this episode, we dive into the remarkable journey of Hailey D’Lynn Smith, who went from an energetic gymnastics beginner to a celebrated cheerleader, clinching the title of 2021 Texas Cheerleader of the Year. Starting gymnastics at two, Hailey transitioned to cheerleading despite injuries and no prior experience in the sport, showcasing her sheer determination and resilience.Hailey's story emphasizes the power of self-belief and mindset in overcoming obstacles and achieving greatness. She shares how confidence and a strong sense of self-propelled her through the ranks, even when starting from scratch in cheerleading. Join us as Hailey di...2024-04-0244 min

PerformHappy with Rebecca SmithParenting Through Mental Blocks Day 2: Do's & Don'ts for Parents EP 300 Today Coach Rebecca continues the discussion from the last episode, addressing parents who are navigating the challenges of supporting their children through mental blocks. As parents, we have tremendous influence over our kids. Everything we say and do leaves an impact. Even our well-intentioned efforts can put on more pressure and discourage them. “The way that you show up as a sport parent is demonstrating certain beliefs.” – Rebecca Smith Drawing on her experience as a former athlete and a coach who has worked with athletes for decades, Coach Rebecca provides invaluable insights into the subtle ways par...2023-09-2324 min

PerformHappy with Rebecca SmithParenting Through Mental Blocks Day 1: How Simone Biles Overcame Her Mental Block (Twice!!) and How to Keep from Backsliding EP 299 In this episode, Coach Rebecca provides invaluable guidance for parents who are supporting athletes struggling with mental blocks. A mental block is a challenge where the athlete's mind and body fail to work together; the body is fully capable, but the mind stops the body. “Mental block isn’t rational, but it is very real and very frustrating.”-Rebecca Smith Using the remarkable journey and career of Olympic gymnast Simone Biles as an example, Coach Rebecca emphasizes several crucial points: Mental blocks are a universal experience shared by every athlete, from beginners to Olympians...2023-09-1621 min

I Could Be Your MotherS3 Ep. 37 - In Cold BloodSend us a textThis week Rebecca tells Angline the tale of the first true crime novel ever published by Truman Capote, In Cold Blood, and the family murder that was its subject. Then Josh comes in to discuss pontoon cover buttons, why couples should not join Costco, how rules should apply to everyone but him and stuff you should know.Be sure to come and chat with us here:Website: www.icbympodcast.comFacebook: @icbympodcastTwitter: @icbympodcastInstagram: @icbympodcastDiscord: https://discord.gg/7Vu7WCn58J 2023-09-1557 min

I Could Be Your MotherS3 Ep. 35 - Save Ferris and Spider NipsSend us a textThis week Rebecca discusses Matthew Broderick's accident that killed two people. Then Josh joins us for curmudgeon corner where he teases a topic for next week, talks about his forgetfulness and his love for Boston Baked Beans.Be sure to come and chat with us here:Website: www.icbympodcast.comFacebook: @icbympodcastTwitter: @icbympodcastInstagram: @icbympodcastDiscord: https://discord.gg/7Vu7WCn58J 2023-09-0144 min

I Could Be Your MotherS3 Ep. 33 - Party Monster and Wild Animals!Send us a textThis week since Angeline thought we already did it, Rebecca talks about all things club kids and Michael Alig. Then Josh comes in to discuss why people should not be allowed to own exotic pets and Oregon's drug problem.Be sure to come and chat with us here:Website: www.icbympodcast.comFacebook: @icbympodcastTwitter: @icbympodcastInstagram: @icbympodcastDiscord: https://discord.gg/7Vu7WCn58J 2023-08-181h 05

PerformHappy with Rebecca SmithHow to Coach a Gymnast Through a Mental Block EP 298 Today Coach Rebecca delves into a topic that every athlete and coach encounter at some point: the dreaded mental block. We’ve all witnessed it – those moments when we look at our athletes and see how tough and capable they are, and we can see from the outside that what they’re going through is a perspective issue. But helping them get through it can be frustrating. “You start with what you can do, and any progress forward is progress.” -Rebecca Smith When we look into how perspective plays in overcoming mental blocks, often these challenges a...2023-08-1226 min

I Could Be Your MotherS3 Ep 31. - Oppenheimer and the Day After TrinitySend us a textThis week, Rebecca clues Angeline in on who Oppenheimer is and what is with all the hype. Then we have a special guest appearance by hot cop Joe!! He brought us snacks from Japan and Korea and he sticks around for Josh's curmudgeons on chewing with your mouth open and his golf outing recap!Be sure to come and chat with us here:Website: www.icbympodcast.comFacebook: @icbympodcastTwitter: @icbympodcastInstagram: @icbympodcastDiscord: https://discord.gg/7Vu7WCn58J 2023-08-041h 02

I Could Be Your MotherS3 Ep.29 - Married & Dating with Ashely MadisonSend us a textThis week Rebecca fills everyone in on the Hulu documentary The Ashley Madison Affair. Then Josh joins in to talk about feet washing amongst other curmudgeon things!Be sure to come and chat with us here:Website: www.icbympodcast.comFacebook: @icbympodcastTwitter: @icbympodcastInstagram: @icbympodcastDiscord: https://discord.gg/7Vu7WCn58J 2023-07-211h 07

I Could Be Your MotherS3 Ep.27 - Get to Know Some Nashville Nudies!!Send us a textJosh and Rebecca are back from their Nashville vacation and share their stories with Angeline. Then a rousing game of Plead the 5th ensues....does anyone opt to not answer????Be sure to come and chat with us here:Website: www.icbympodcast.comFacebook: @icbympodcastTwitter: @icbympodcastInstagram: @icbympodcastDiscord: https://discord.gg/7Vu7WCn58J 2023-07-0755 min

I Could Be Your MotherS3 Ep.24 - Reservoir DogsSend us a textJosh's pick for this week is Reservoir Dogs. What did Angeline think? Is Rebecca a psychopath because the torture scene did not bother her in the least? These questions and many more will be answered!Be sure to come and chat with us here:Website: www.icbympodcast.comFacebook: @icbympodcastTwitter: @icbympodcastInstagram: @icbympodcastDiscord: https://discord.gg/7Vu7WCn58J 2023-06-161h 00

I Could Be Your MotherS3 Ep20 - Columbia House Records & Tapes!Send us a textThis week Rebecca lets Angeline in on the awesomeness that was Columbia House. We then bring Josh in to discuss, parents using lube, Josh's camping antics and why he hates to save chairs but peeing on band members is no problem.Be sure to follow us on all social media @icbympodcast. If you have a question or would like to leave us a comment, please visit our website at www.icbympodcast.comBe sure to come and chat with us here:Website: www.icbympodcast.comFacebook: @ic...2023-05-1951 min

I Could Be Your MotherS3 Ep. 14 - The Three Amigos!!!!Send us a textRebecca's movie month kicks off with a family favorite, The Three Amigos! We talk favorite scenes, favorite lines and why this one is a classic. Then for curmudgeon corner, Josh discusses how to properly eat a burger, how he has been persecuted for stretching, baby showers and how he is going to plan Angeline's future wedding.Be sure to follow us on all social media @icbympodcast. If you would like to leave us a question or comment, please visit our website at www.icbympodcast.comBe sure to come and...2023-04-071h 01

I Could Be Your MotherS3. Ep.12- Von Bulow Down Dirty Dog!Send us a textThis week, Rebecca tells Angeline the tale of Claus and Sunny Von Bulow. Josh then comes in to discuss our recent woes with Home Depot, the NCAA tournament and much more!Please be sure to follow us on all social media @icbympodcast. If you have any questions or would like to leave us a comment please visit our website at www.icbympodcast.comBe sure to come and chat with us here:Website: www.icbympodcast.comFacebook: @icbympodcastTwitter: @icbympodcastInstagram: @icbympodcastDiscord: ht...2023-03-2445 min

I Could Be Your MotherS3. Ep.7 - Elizabeth Taylor vs. Debbie Reynolds and How Many People Does it Take to Handcuff?Send us a textThis week Rebecca tells Angeline of the feud between Debbie Reynolds and Elizabeth Taylor and how Debbies husband was a really good friend! Then Josh comes in to discuss how many police officers it takes to handcuff a suspect, we also discuss the color of money, and why college is so expensive.Be sure to follow us on all social media @icbympodcast. If you would like to leave us a comment or ask us questions, please visit our website at www.icbympodcast.comBe sure to come and chat wi...2023-02-171h 08

I Could Be Your MotherS2 Ep.47 - Richard Simmons, No Socks, New BootsSend us a textThis week Rebecca answers the question on everyone's mind, what happened to Richard Simmons? Then Josh comes in to talk about how he does not like people that wear tennis shoes with no socks with a suit, Rebecca does not like loud talkers on planes and Josh needs to learn how to shop.Be sure to follow us on all social media @icbympodcast. If you have any questions or would like to leave us a comment, please visit our website at www.icbympodcast.comBe sure to come and ch...2022-11-2558 min

PerformHappy with Rebecca SmithHow Mama Drama Can Help Raise A Resilient Athlete EP 275Mama drama can take a fun gym experiene and turn it into a nasty one, but only if you let it! Today Coach Rebecca Smith talks about how you can use that mama drama and have it help you raise a resilient athlete.Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https...2022-11-1920 min

I Could Be Your MotherS2 Ep 46 - Jayne Mansfield and Josh's Matchmaking ServiceSend us a textThis week, Angeline discusses the death of Jayne Mansfield...with little detail according to Rebecca. Then Josh comes in to discuss men's suits, where to leave dead deer, and matchmaking for Angeline.Be sure to follow us on all social media @icbympodcast. If you would like to ask a question or leave us a comment, please visit our website at www.icbympodcast.comBe sure to come and chat with us here:Website: www.icbympodcast.comFacebook: @icbympodcastTwitter: @icbympodcastInstagram: @icbympodcastDiscord: ht...2022-11-1858 min

I Could Be Your MotherS2 Ep 45- I BerchTOLD You This Guy Is Bad News!!!!Send us a textThis week Rebecca discusses the documentary and new scripted series depicting the child abduction of Jan Broberg by Bob Berchtold. The Josh joins us to discuss everyone's favorite topics, sports and politics!!Be sure to follow us on all social media @icbympodcast. If you have any questions, or would like to leave us a comment, please visit our website www.icbympodcast.com!Be sure to come and chat with us here:Website: www.icbympodcast.comFacebook: @icbympodcastTwitter: @icbympodcastInstagram: @icbympodcastDiscord: https://di...2022-11-111h 05

PerformHappy with Rebecca SmithExpert Tips to Support Athlete Mental Health with Dr. Sarah Pospos EP 272On today's episode Coach Rebecca Smith speaks with Dr. Sarah Pospos about a few expert tips to support your athletes mental health. If you have any questions or are interested in meeting with one of our coaches sign up for a FREE consult at completeperformancecoaching.com/consultI'm teaming up with @nike and @ussportscamps to bring you TWO life-changing Confident Gymnast Camps this summer—and your gymnast is invited! Pittsboro, NC — Unify Athletics | July 19th & 20th. Petaluma, CA — Redwood Empire Gymnastics | August 2nd & 3rd. Spots will go FAST!https://www.ussportscamps.com/welcome/nike-gymnastics-camps-complete-performance-coachingL...2022-10-2933 min

PerformHappy with Rebecca SmithMental Block or Poor Work Ethic? EP 268Today Coach Rebecca Smith covers a hot topic! Does your athlete have a mental block or just poor work eithic? Can we do more harm than good by pushing our athletes when they do have a mental block?Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ 2022-09-2420 min

I Could Be Your MotherS2 Ep38 - Trivia!!!Send us a textThis week Josh and Rebecca are on vacation, so we recorded a minisode of trivia! Will Rebecca remain the Queen of Trivia? Listen to find out!Be sure to follow us on all social media @icbympodcast.com and if you have any questions or comments, please visit our website at www.icbympodcast.com!Be sure to come and chat with us here:Website: www.icbympodcast.comFacebook: @icbympodcastTwitter: @icbympodcastInstagram: @icbympodcastDiscord: https://discord.gg/7Vu7WCn58J 2022-09-2335 min

PerformHappy with Rebecca SmithWhat To Do If Your Coach Doesn't Give Positive Reinforcement EP 267Does your coach focus on the negatives and tend to not give your athlete positive reinforcement? Today Coach Rebecca Smith covers how to talk to your athlete about it, how to talk to their coach, how to open the lines of communication, and when to think about switching gyms.Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ 2022-09-1719 min

I Could Be Your MotherS2 Ep.37 - After School Specials and Don't Be Late!Send us a textThis week, Rebecca quizzes Angeline and Josh on after school specials. Can they guess the plot by just the title? Then Josh comes on to tell us why being on time is important. Be sure to check us out on all social media @icbympodcast.com. If you have any questions or comments, you can leave us a message on our website, www.icbympodcast.com!Be sure to come and chat with us here:Website: www.icbympodcast.comFacebook: @icbympodcastTwitter: @icbympodcastInstagram: @icbympodcastDisc...2022-09-1654 min

PerformHappy with Rebecca SmithHow to Help Athletes Get Motivated with Dr. Brian Hite EP 266Today Coach Rebecca Smith talks all about athlete motivation and how to help them get motivated with her guest Dr. Brian Hite.I'm teaming up with @nike and @ussportscamps to bring you TWO life-changing Confident Gymnast Camps this summer—and your gymnast is invited! Pittsboro, NC — Unify Athletics | July 19th & 20th. Petaluma, CA — Redwood Empire Gymnastics | August 2nd & 3rd. Spots will go FAST!https://www.ussportscamps.com/welcome/nike-gymnastics-camps-complete-performance-coachingLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy t...2022-09-1045 min

PerformHappy with Rebecca SmithTiny Habits for Busy Moms with Brittany Jones EP 265When the kids get busy, life gets busy. When life gets busy the house can get chaotic. Join Coach Rebecca Smith and Brittany Jones as they share some tips and tricks to keep the house in order. After listening take Brittany's free training here https://www.brittanymjones.com/a/2147507185/i39zTePZI'm teaming up with @nike and @ussportscamps to bring you TWO life-changing Confident Gymnast Camps this summer—and your gymnast is invited! Pittsboro, NC — Unify Athletics | July 19th & 20th. Petaluma, CA — Redwood Empire Gymnastics | August 2nd & 3rd. Spots will go FAST!https...2022-09-0326 min

PerformHappy with Rebecca SmithWhat NOT to Say to Your Athlete When They're Stuggling EP 264When your athlete is struggling you want nothing more than to help them! Today Coach Rebecca Smith will give you all the things NOT to say when you are watching them struggle.Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https...2022-08-2719 min

PerformHappy with Rebecca SmithFinding Balance and Learning from Failure with Dr. Samantha Jackson EP 263Today Coach Rebecca Smith talks the struggles of finding balance and learning from failure within competitive sports. She is joined by Dr. Samantha Jackson and together they cover it all.I'm teaming up with @nike and @ussportscamps to bring you TWO life-changing Confident Gymnast Camps this summer—and your gymnast is invited! Pittsboro, NC — Unify Athletics | July 19th & 20th. Petaluma, CA — Redwood Empire Gymnastics | August 2nd & 3rd. Spots will go FAST!https://www.ussportscamps.com/welcome/nike-gymnastics-camps-complete-performance-coachingLearn exactly what to say and do to guide your athlete through a mental block with m...2022-08-2034 min

PerformHappy with Rebecca SmithMindset Hacks from 3x Olympic Diver Laura Wilkinson EP 262Dealing with mental blocks is something athletes in every sport can struggle with. Today Coach Rebecca Smith speaks with 3x Olympic diver Laura Wilkinson about her tips, tricks, and hacks to a better mental game.I'm teaming up with @nike and @ussportscamps to bring you TWO life-changing Confident Gymnast Camps this summer—and your gymnast is invited! Pittsboro, NC — Unify Athletics | July 19th & 20th. Petaluma, CA — Redwood Empire Gymnastics | August 2nd & 3rd. Spots will go FAST!https://www.ussportscamps.com/welcome/nike-gymnastics-camps-complete-performance-coachingLearn exactly what to say and do to guide your athlet...2022-08-1347 min

PerformHappy with Rebecca SmithHow to Help Your Athlete Get Their Skill in a Time Crunch EP 261It's no secret that sometimes we need an athlete to pick up a skill, and fast. Today Coach Rebecca Smith talks about the ins and outs of helping an athlete pick up a skill in a time crunch.Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ 2022-08-0612 min

I Could Be Your MotherS2 Ep29- Altamont Free Concert and What Not To Do At The GymSend us a textThis week Rebecca, Josh and Angeline discuss the disastrous Altamont Free Concert. The Josh discusses baseball outings, personal style, telling the truth and gym locker room no nos.Be sure to follow us on all social media @icbympodcast and if you have any questions or comments head over to our website at www.icbympodcast.com.Be sure to come and chat with us here:Website: www.icbympodcast.comFacebook: @icbympodcastTwitter: @icbympodcastInstagram: @icbympodcastDiscord: https://discord.gg/7Vu7WCn58J 2022-07-2250 min