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What in the actual mental healthDid you think that through Part 2"Did you think that through Part 2" Kat and Rebecca discuss overthinking. They look at how that shows up for individuals, how it can be both good and bad in all of us. Kat and Rebecca share how they feel it shows up for them and some tools to help you guide yourself in times when you might find yourself overthinking. Join us, just don't overthink it and do it! Hosted by: Rebecca Sonnenberg -Behavioral Health Therapist & Kat White -Board Certified Family Nurse Practitioner(Specializing in regenerative medicine, mental health, and Ketamine Therepy)What in the acutual mental health is part of Waves Behavioral Health productions.2025-07-2533 minWhat in the actual mental healthDid you think that through Part 1"Did you think that through Part 1" Kat and Rebecca discuss overthinking. They look at how that shows up for individuals, how it can be both good and bad in all of us. Kat and Rebecca share how they feel it shows up for them and some tools to help you guide yourself in times when you might find yourself overthinking. Join us, just don't overthink it and do it! Hosted by: Rebecca Sonnenberg -Behavioral Health Therapist & Kat White -Board Certified Family Nurse Practitioner(Specializing in regenerative medicine, mental health, and Ketamine Therepy)What in the acutual mental health is part of Waves Behavioral Health productions.2025-07-1831 minWhat in the actual mental healthClean my beach"Clean my beach" In this episode Rebecca and Kat discuss decision fatigue. They discuss what that looks like and how you can try and fight back. They both look at ways in which this shows up for them in their lives. Join us on this episode and look at ways in which this might affect you as well as ways to combat it.Hosted by: Rebecca Sonnenberg -Behavioral Health Therapist & Kat White -Board Certified Family Nurse Practitioner(Specializing in regenerative medicine, mental health, and Ketamine Therepy)What in the acutual mental health is part of Waves Behavioral Health productions.2025-07-1248 minWhat in the actual mental healthDid you think that through Part 1"Did you think that through Part 1" Kat and Rebecca discuss overthinking. They look at how that shows up for individuals, how it can be both good and bad in all of us. Kat and Rebecca share how they feel it shows up for them and some tools to help you guide yourself in times when you might find yourself overthinking. Join us, just don't overthink it and do it!Hosted by: Rebecca Sonnenberg -Behavioral Health Therapist & Kat White -Board Certified Family Nurse Practitioner(Specializing in regenerative medicine, mental health, and Ketamine Therepy)What in the acutual mental health is part of Waves Behavioral Health p2025-07-1131 minWhat in the actual mental healthTired AF"Tired AF" In this episode Rebecca and Kat share a video about how people expressing being tired may be deeper than we realize. Both Kat and Rebecca share how they experienced this and what that looked like for them. As well as those they have in their lives now that help with this feeling. Join us as we see how "being tired" can show up more mentally than we realize and how we can check on one another more authentically. Hosted by: Rebecca Sonnenberg -Behavioral Health Therapist & Kat White -Board Certified Family Nurse Practitioner(Specializing in regenerative medicine, mental health, and Ketamine Therepy)2025-07-041h 03What in the actual mental healthTraumamnesia"Traumamnesia" In this episode Kat and Rebecca discuss the 5 signs that some of your traits may be more trauma than you realize. They both talk about areas in which they see this in themselves, especially when it comes to remembering or not remembering some of the bad things that have happened. Join us in this episode as we look at our trauma and reflect on what shows up for each of us." Hosted by: Rebecca Sonnenberg -Behavioral Health Therapist & Kat White -Board Certified Family Nurse Practitioner(Specializing in regenerative medicine, mental health, and Ketamine Therepy)What in the acutual mental health is part 2025-06-2649 minWhat in the actual mental healthLet them....my ass!"Let them.....my ass!" In this episode Rebecca and Kat talk about the Mel Robbins book "Let them Theory" in which the ladies discuss how they feel about the theory and ways in which they have either seen it show up in their lives or where they think it could be a dangerous aspect withoutHosted by: Rebecca Sonnenberg -Behavioral Health Therapist & Kat White -Board Certified Family Nurse Practitioner(Specializing in regenerative medicine, mental health, and Ketamine Therepy)What in the acutual mental health is part of Waves Behavioral Health productions.2025-06-191h 03What in the actual mental healthHo'oponopono"Ho'oponopono" In this episode Kat and Rebecca look at the traditional Hawaiian practice of forgiveness and reconciliation. The ladies talk about how much of our unhealed trauma and hurt, carries into our body and can have long term effects. Join on this episode as we look at healing and taking ownership of our process. Hosted by: Rebecca Sonnenberg -Behavioral Health Therapist & Kat White -Board Certified Family Nurse Practitioner(Specializing in regenerative medicine, mental health, and Ketamine Therepy)What in the acutual mental health is part of Waves Behavioral Health productions.2025-06-111h 03What in the actual mental healthUnbox your box"Unbox your box" In this episode Kat and Rebecca discussed "coming into your Pink." The ladies discuss what it is like to finally feel like you are coming into your own and finding out who you are, what you want in life, and what makes you feel good. Both ladies discuss how that looked for them and their recommendations for you as our listeners. Join the ladies and look at it what it looks like to jump out and unbox your box.Hosted by: Rebecca Sonnenberg -Behavioral Health Therapist & Kat White -Board Certified Family Nur...2025-06-051h 19What in the actual mental health"Heal thy baby" Part 2"Heal thy baby" part 2 In this episode Rebecca, Kat, and their returning guest Arian talk about healing their inner child. The ladies share how difficult this process can be as well as some tips and tools to help you look at your inner child as well. Join us on this episode where we look at healing ourselves and see our inner child with new loving eyes. Hosted by: Rebecca Sonnenberg -Behavioral Health Therapist & Kat White -Board Certified Family Nurse Practitioner(Specializing in regenerative medicine, mental health, and Ketamine Therepy)What in the acutual mental health is part of Waves Behavioral Health productions.2025-05-231h 02What in the actual mental health"Heal thy baby" Part 1"Heal thy baby" part 1 In this episode Rebecca, Kat, and their returning guest Arian talk about healing their inner child. The ladies share how difficult this process can be as well as some tips and tools to help you look at your inner child as well. Join us on this episode where we look at healing ourselves and see our inner child with new loving eyes. Hosted by: Rebecca Sonnenberg -Behavioral Health Therapist & Kat White -Board Certified Family Nurse Practitioner(Specializing in regenerative medicine, mental health, and Ketamine Therepy)What in the acutual mental health is part of Waves Behavioral Health productions.2025-05-1838 minWhat in the actual mental healthRejection by a toothless hooker"Rejection by a toothless hooker" In this episode Kat and Rebecca talk about rejection. Thery discuss how it affects them each differently, how it can affect you as a neurodivergent, as well as how it can show up in the body. Join the ladies as they open about their own feelings about rejection, as well as some skills to help you with this if you are struggling. Hosted by: Rebecca Sonnenberg -Behavioral Health Therapist & Kat White -Board Certified Family Nurse Practitioner(Specializing in regenerative medicine, mental health, and Ketamine Therepy)What in the acutual mental health is part of Waves Behavioral Health pr2025-05-071h 09What in the actual mental healthPandemonium"Pandemonium" In this episode Rebecca and Kat talk about some more information that was learned about the Blue Origin space shuttle launch. The girls discuss one of the astronaut's rape case and their own personal aspect of rape, domestic violence and various other topics that should be talked about and focused on more. Please join us in the honest and open conversation with a side of humor and influx of honesty.Hosted by: Rebecca Sonnenberg -Behavioral Health Therapist & Kat White -Board Certified Family Nurse Practitioner(Specializing in regenerative medicine, mental health, and Ketamine Therepy)What in the acutual mental health is part of Waves Be2025-05-0257 minWhat in the actual mental healthSpace, makeup, and wombats....oh my!"Space, makeup, and wombats....oh my!" In this episode Kat and Rebecca talk about a mirage of topics and let their neurodivergence's fly. The ladies share the recent upset about the women who recently went to space, how that might show up for the girls looking up to them, as well as some funny animal facts to really get your brain turning.Hosted by: Rebecca Sonnenberg-Behavioral Health Therapist & Kat White-Board Certified Family Nurse Practitioner(Specializing in regenerative medicine, mental health, and Ketamine Therepy)What in the acutual mental health is part of Waves Behavioral Health productions.2025-04-2457 minWhat in the actual mental health#healyourshit"#healyourshit" In this episode Kat and Rebecca voice their concerns about New Mexico could do better advocating and caring for the children. Kat and Rebecca share ways in which they feel you as parents, co parents, stepparents, and grandparents, can do to help children and help themselves heal. Join us in this very open and honest conversation about the struggles that Kat and Rebecca see our children suffering from. Hosted by: Rebecca Sonnenberg-Behavioral Health Therapist & Kat White-Board Certified Family Nurse Practitioner(Specializing in regenerative medicine, mental health, and Ketamine Therepy)What in...2025-04-171h 14What in the actual mental healthNeuroSpicy"Neurospicy" In this episode Kat and Rebecca have their first out of state guest. Elizabeth Lord (elizabeth@getcoachedbyel.com) meets and discusses ADHD, her late diagnosis, and what she sees in her clients as a coach. Elizabeth shares some of the traits that can be misdiagnosed, as well as how a late diagnosis can make you feel "different" throughout your life. Join us in the deep dive of ADHD and all things Neurospicy. Hosted by: Rebecca Sonnenberg-Behavioral Health Therapist & Kat Delgado-Board Certified Family Nurse Practitioner(Specializing in regenerative medicine, mental health, and Ketamine Therepy)What in the acutual mental heal2025-04-111h 15What in the actual mental healthIrreverant...not like that Irreverent...not like that: In this episode, Kat and Rebecca discuss the need for productivity, perfectionism, and all the ways in which that can be unhealthy as well. They share their own stories as well as looking at how "masking" when feeling depressed or anxious can make mental health difficult for others to understandHosted by: Rebecca Sonnenberg-Behavioral Health Therapist & Kat Delgado-Board Certified Family Nurse Practitioner(Specializing in regenerative medicine, mental health, and Ketamine Therepy)What in the acutual mental health is part of Waves Behavioral Health productions.2025-04-011h 06What in the actual mental healthSHEnanigans"SHEnanigans" In this episode Kat and Rebecca discuss some of the recent documentaries that have come out relating to mental health and physical health. Both girls discuss their own journeys and what a balance might look like for you and those in your life. Hosted by: Rebecca Sonnenberg-Behavioral Health Therapist & Kat Delgado-Board Certified Family Nurse Practitioner(Specializing in regenerative medicine, mental health, and Ketamine Therepy)What in the acutual mental health is part of Waves Behavioral Health productions.2025-03-151h 02What in the actual mental healthSmutty Merlot Part 2"Smutty Merlot Part 2" In this episode Kat and Rebecca meet with Rogue Merlot. Rogue is the author of True To My Name, a delicious erotic and tantalizing read. Rogue shares her journey to writing, her mental health journey, especially with her time in the military and so much more. Hosted by: Rebecca Sonnenberg-Behavioral Health Therapist & Kat Delgado-Board Certified Family Nurse Practitioner(Specializing in regenerative medicine, mental health, and Ketamine Therepy)What in the acutual mental health is part of Waves Behavioral Health productions.2025-03-0639 minWhat in the actual mental healthSmutty Merlot Part 1"Smutty Merlot Part 1" In this episode Kat and Rebecca meet with Rogue Merlot. Rogue is the author of True To My Name, a delicious erotic and tantalizing read. Rogue shares her journey to writing, her mental health journey, especially with her time in the military and so much more. Hosted by: Rebecca Sonnenberg-Behavioral Health Therapist & Kat Delgado-Board Certified Family Nurse Practitioner(Specializing in regenerative medicine, mental health, and Ketamine Therepy)What in the acutual mental health is part of Waves Behavioral Health productions.2025-02-2748 minWhat in the actual mental healthHonest as a Mother"Honest as a Mother" In this pod Rebecca and Kat meet with Ashley Arnold. Ashley, a yoga instructor and Reiki master. Ashely and Kat share their experiences during their pregnancy, and struggles with postpartum. They all share their experiences with motherhood and some of the honest conversations we should have as mothers. Hosted by: Rebecca Sonnenberg-Behavioral Health Therapist & Kat Delgado-Board Certified Family Nurse Practitioner(Specializing in regenerative medicine, mental health, and Ketamine Therepy)What in the acutual mental health is part of Waves Behavioral Health productions.2025-02-201h 34What in the actual mental healthModel Behavior Part 2"Model Behavior Part 2" In this episode Kat and Rebecca meet with Chidera Onyiak. Chidera is a model and a co-founder of an app. Chidera shares her mental health journey as well as her introspective views and insight. Listen as the group shares thoughts, feelings, and ideas on healing. Hosted by: Rebecca Sonnenberg-Behavioral Health Therapist & Kat Delgado-Board Certified Family Nurse Practitioner(Specializing in regenerative medicine, mental health, and Ketamine Therepy)What in the acutual mental health is part of Waves Behavioral Health productions.2025-02-1448 minWhat in the actual mental healthModel Behavior Part 1"Model Behavior Part 1" In this episode Kat and Rebecca meet with Chidera Onyiak. Chidera is a model and a co-founder of an app. Chidera shares her mental health journey as well as her introspective views and insight. Listen as the group shares thoughts, feelings, and ideas on healing. Hosted by: Rebecca Sonnenberg-Behavioral Health Therapist & Kat Delgado-Board Certified Family Nurse Practitioner(Specializing in regenerative medicine, mental health, and Ketamine Therepy)What in the acutual mental health is part of Waves Behavioral Health productions.2025-02-0645 minWhat in the actual mental healthI'm a magical fucking unicorn"I'm a fucking magical unicorn" In this episode Rebecca and Kat meet with Suyana. Suyana shares her struggle with negative self-talk. Everyone shares how their negative self-talk impacts their life, and where they feel that started. They also share ideas on how they try to combat those negative self-talk thoughts. Hosted by: Rebecca Sonnenberg-Behavioral Health Therapist & Kat Delgado-Board Certified Family Nurse Practitioner(Specializing in regenerative medicine, mental health, and Ketamine Therepy)What in the acutual mental health is part of Waves Behavioral Health productions.2025-01-301h 12What in the actual mental health"In To Me You See" Part 2"In To Me You See Part 2" In this episode Kat and Rebecca meet with Leanne Lusko a Sex Therapist, who discusses porn addiction, healthy sexuality and a variety of other topics around sex and intimacy. Leanne shares ideas about how to love yourself and your partner in healthy consensual ways. Hosted by: Rebecca Sonnenberg-Behavioral Health Therapist & Kat Delgado-Board Certified Family Nurse Practitioner(Specializing in regenerative medicine, mental health, and Ketamine Therepy)What in the acutual mental health is part of Waves Behavioral Health productions.2025-01-241h 01What in the actual mental health"In to me you see" Part 1"In To Me You See Part 1" In this episode Kat and Rebecca meet with Leanne Lusko a Sex Therapist, who discusses porn addiction, healthy sexuality and a variety of other topics around sex and intimacy. Leanne shares ideas about how to love yourself and your partner in healthy consensual ways. Hosted by: Rebecca Sonnenberg-Behavioral Health Therapist & Kat Delgado-Board Certified Family Nurse Practitioner(Specializing in regenerative medicine, mental health, and Ketamine Therepy)What in the acutual mental health is part of Waves Behavioral Health productions.2025-01-1746 minWhat in the actual mental health"I'm weird, Fuck Off" Part 2"I'm weird, FuckOff" Part 2 In this premier second season first episode part 2 Kat and Rebecca meet with Mike White, a returning guest. Mike shares his journey with bipolar disorder. Mike shares his experience in being misdiagnosed for years, the impact it has on his life, as well as his final diagnosis. Mike opens up about how to see the "weird" in yourself and embrace it, with your tribe. Hosted by: Rebecca Sonnenberg-Behavioral Health Therapist & Kat Delgado-Board Certified Family Nurse Practitioner(Specializing in regenerative medicine, mental health, and Ketamine Therepy)What in the acutual mental health is part of Waves Behav2025-01-1042 minWhat in the actual mental health"I'm weird, Fuck Off" Part 1"I'm weird, FuckOff" In this premier second season first episode Kat and Rebecca meet with Mike White, a returning guest. Mike shares his journey with bipolar disorder. Mike shares his experience in being misdiagnosed for years, the impact it has on his life, as well as his final diagnosis. Mike opens up about how to see the "weird" in yourself and embrace it, with your tribe. Hosted by: Rebecca Sonnenberg-Behavioral Health Therapist & Kat Delgado-Board Certified Family Nurse Practitioner(Specializing in regenerative medicine, mental health, and Ketamine Therepy)What in the acutual mental health is part of Waves Behavioral Health produ2025-01-0349 minWhat in the actual mental healthDo it with a friend"Do it with a friend" In this episode Kat and Rebecca discuss with each other a variety of skills and funny topics in ways to heal and work on your self care. They share both their ideas and their funny struggles.Hosted by: Rebecca Sonnenberg-Behavioral Health Therapist & Kat Delgado-Board Certified Family Nurse Practitioner(Specializing in regenerative medicine, mental health, and Ketamine Therepy)What in the acutual mental health is part of Waves Behavioral Health productions.2024-12-2758 minWhat in the actual mental healthYour Big Ass Burrito"Your Big Ass Burrito" In this episode Kat and Rebecca meet with Marie Yniguez the owner of "My Moms" amazing restaurant here in Albuquerque. Marie shares her hardship and appreciation of being a restaurant owner. Marie is open and honest about her mental health, her loss and her struggle as a business owner. Join us for a really heartfelt conversation with humor and love. Hosted by: Rebecca Sonnenberg-Behavioral Health Therapist & Kat Delgado-Board Certified Family Nurse Practitioner(Specializing in regenerative medicine, mental health, and Ketamine Therepy)What in the acutual mental health is part of Waves Behav2024-12-121h 20What in the actual mental healthRighteous AssholeIn this episode Kat and Rebecca have a return guest, Angelo Sonnenberg. Angelo shares his input into the "Nice Guy" and how that is anything but nice. Angelo also shares his insight and philosophy about what it really takes to be a righteous asshole and how much it can actually provide for a healthier relationship, both with yourself and others. Hosted by: Rebecca Sonnenberg-Behavioral Health Therapist & Kat Delgado-Board Certified Family Nurse Practitioner(Specializing in regenerative medicine, mental health, and Ketamine Therepy)What in the acutual mental health is part of Waves Behavioral Health productions.2024-12-051h 14What in the actual mental healthPorcupine Prick"Porcupine Prick" in this episode Rebecca and Kat talk about anger and how that can show in their lives. They discuss ways to recognize the anger in your life, how it can serve a purpose and ways to help you understand your anger. Hosted by: Rebecca Sonnenberg-Behavioral Health Therapist & Kat Delgado-Board Certified Family Nurse Practitioner(Specializing in regenerative medicine, mental health, and Ketamine Therepy)What in the acutual mental health is part of Waves Behavioral Health productions.2024-12-0259 minWhat in the actual mental healthEating your HurtIn this episode "Eating your Hurt" Kat and Rebecca meet with Autumn and discuss her struggles with an eating disorder. Autumn opens up about her recovery and how she has recognized that her Neurodivergency even played a part in some of her struggles. This really honest and deep felt conversation shines a light on a disease that causes millions of individuals shame, everyday. Hosted by: Rebecca Sonnenberg-Behavioral Health Therapist & Kat Delgado-Board Certified Family Nurse Practitioner(Specializing in regenerative medicine, mental health, and Ketamine Therepy)What in the acutual mental health is part of Waves Behavioral Health productions.2024-11-2357 minWhat in the actual mental healthDon't Yuck my Yumm Part 2Part 2In this episode "Don't Yuck my Yum Part 2" Rebecca and Kat meet with Zhenya Novareighn the owner of Goddess Alchemy, LLC and is a Pleasure Activist, Educator, and Pleasure-Informed Coach. They have a wonderful, non judgmental conversation about all things pleasure, sex, intimacy, and how to recognize the yummmmm in your life. Hosted by: Rebecca Sonnenberg-Behavioral Health Therapist & Kat Delgado-Board Certified Family Nurse Practitioner(Specializing in regenerative medicine, mental health, and Ketamine Therepy)What in the acutual mental health is part of Waves Behavioral Health productions.2024-11-1458 minWhat in the actual mental healthDon't Yuck my Yum part 1In this episode "Don't Yuck my Yum Part 1" Rebecca and Kat meet with Zhenya Novareighn the owner of Goddess Alchemy, LLC and is a Pleasure Activist, Educator, and Pleasure-Informed Coach. They have a wonderful, non judgmental conversation about all things pleasure, sex, intimacy, and how to recognize the yummmmm in your life. Hosted by: Rebecca Sonnenberg-Behavioral Health Therapist & Kat Delgado-Board Certified Family Nurse Practitioner(Specializing in regenerative medicine, mental health, and Ketamine Therepy)What in the acutual mental health is part of Waves Behavioral Health productions.2024-11-0748 minWhat in the actual mental healthAirapy"Airapy" In this episode Rebecca and Kat meet with Deborah Stephenson, the owner of Infinity Coaching and Consulting. They discuss how transitions in your life can affect you in unexpected ways, as well as tools to help you during this time. Deobrah shares her insight as a coach in how she works with her clients in helping them when they're feeling like they need guidance in work, life and overall health. Hosted by: Rebecca Sonnenberg-Behavioral Health Therapist & Kat Delgado-Board Certified Family Nurse Practitioner(Specializing in regenerative medicine, mental health, and Ketamine Therepy)Wh2024-11-0140 minWhat in the actual mental healthBurn Baby Burn Part 2 Burn Baby Burn Part 1 In this episode Kat and Rebecca discuss burnout. They open up about what that looks like for them, as well as some ideas and skills to help with burnout if you are experiencing any. This episode gives some really good insight into how we can suffer from burnout and not even realize it, even in the mental health and health professions. Hosted by: Rebecca Sonnenberg-Behavioral Health Therapist & Kat Delgado-Board Certified Family Nurse Practitioner(Specializing in regenerative medicine, mental health, and Ketamine Therepy)What in the acutual mental health is part of Waves Behavioral Health productions.2024-10-2455 minWhat in the actual mental healthBurn Baby Burn Part 1Burn Baby Burn Part 1 In this episode Kat and Rebecca discuss burnout. They open up about what that looks like for them, as well as some ideas and skills to help with burnout if you are experiencing any. This episode gives some really good insight into how we can suffer from burnout and not even realize it, even in the mental health and health professions. Hosted by: Rebecca Sonnenberg-Behavioral Health Therapist & Kat Delgado-Board Certified Family Nurse Practitioner(Specializing in regenerative medicine, mental health, and Ketamine Therepy)What in the acutual mental health is part of Waves Behavioral Health productions.2024-10-1850 minWhat in the actual mental health1-800-799-7233 Domestic Violence hotline"1-800-799-7233" ***Senstative Material**** In this episode Rebecca and Kat welcome a second time their special guest Kelly. Kelly and the girls discuss domestic violence. How it showed up in their past relationships, how they felt they were finally able to leave, and words of love for our listeners who may be struggling with their own domestic violence situations. For you or anyone who might be struggling with a domestic violence situation please know you can always reach out to Waves Behavioral Health at 505-933-1978 and Sandia Serenity at 505-437-5085 or the Domestic...2024-10-101h 01What in the actual mental healthThe 6th Love Language-Anal (Part 2)"6th Love Language-Anal" Part 2In this episode Kat and Rebecca meet with Skip Adams, a local business owner in Albuquerque and the host of @YouABQ Podcast. They discuss a variety of fun and hilarious topics. Skip shares stories about his family, growing up and the ever learning aspect of parenting. Hosted by: Rebecca Sonnenberg-Behavioral Health Therapist & Kat Delgado-Board Certified Family Nurse Practitioner(Specializing in regenerative medicine, mental health, and Ketamine Therepy)What in the acutual mental health is part of Waves Behavioral Health productions.2024-10-0555 minWhat in the actual mental healthThe 6th Love Language...Anal (PART 1)"6th Love Language-Anal" Part 1In this episode Kat and Rebecca meet with Skip Adams, a local business owner in Albuquerque and the host of @YouABQ Podcast. They discuss a variety of fun and hilarious topics. Skip shares stories about his family, growing up and the ever learning aspect of parenting. Hosted by: Rebecca Sonnenberg-Behavioral Health Therapist & Kat Delgado-Board Certified Family Nurse Practitioner(Specializing in regenerative medicine, mental health, and Ketamine Therepy)What in the acutual mental health is part of Waves Behavioral Health productions.2024-09-2646 minWhat in the actual mental healthIm a survivor"I'm a survivor"In this episode Kat and Rebecca discuss what it can look like when you are living in survivor mode. As well as sharing their own experiences with and understanding how it can show up for others as well. They look at ways in understanding as well, how you can heal and start to move out of this mode into a healthier version of ourselves. Hosted by: Rebecca Sonnenberg-Behavioral Health Therapist & Kat Delgado-Board Certified Family Nurse Practitioner(Specializing in regenerative medicine, mental health, and Ketamine Therepy)What in the acutual...2024-09-1948 minWhat in the actual mental healthChange My Ass"Change my ass"In this episode Kat and Rebecca discuss mental health during changes in life. The discuss how much major life changes can affect our mental health. Kat and Rebecca share their own stories as well and what those changes looked like and how it affected them as well. Hosted by: Rebecca Sonnenberg-Behavioral Health Therapist & Kat Delgado-Board Certified Family Nurse Practitioner(Specializing in regenerative medicine, mental health, and Ketamine Therepy)What in the acutual mental health is part of Waves Behavioral Health productions.2024-09-1346 minWhat in the actual mental healthScratch the surface"Scratch the Surface" Caution: Please be mindful that this pod is about suicide and may be difficult for some of our listeners to hear. This month is suicide prevention month, Kat and Rebecca were joined by Kelly McDonald. Kelly is a licensed counselor and opned up about the suicide of her ex husband. How this affected her and her son's life, and continues to do so. Kelly opens up about the marriage and the difficulties she faced with her ex husband's untreated mental health issues.From all of us at What i...2024-09-061h 10What in the actual mental healthDo BetterIn this Pod Rebecca and Kat meet with AnnMarie Fleischman, the owner of Ritzy Color Bar in Albuquerque. AnnMarie shares her journey with her sons mental health struggles. AnnMarie shares what she hopes other families need to hear when they may also be struggling with their own family members and their possible own struggles. Hosted by: Rebecca Sonnenberg-Behavioral Health Therapist & Kat Delgado-Board Certified Family Nurse Practitioner(Specializing in regenerative medicine, mental health, and Ketamine Therepy)What in the acutual mental health is part of Waves Behavioral Health productions.2024-08-291h 00What in the actual mental healthPlease MeIn this episode Kat and Rebecca discuss people pleasing. They look at their own struggles with this. They talk about areas in their life that they have seen it show up, as well as some ideas on how to work on your own possible struggles.Hosted by: Rebecca Sonnenberg-Behavioral Health Therapist & Kat Delgado-Board Certified Family Nurse Practitioner(Specializing in regenerative medicine, mental health, and Ketamine Therepy)What in the acutual mental health is part of Waves Behavioral Health productions.2024-08-2252 minWhat in the actual mental health1 is the loneliest numberThis episode Kat and Rebecca meet with Shelbra Thorla-Ginn, LCSW. They discuss loneliness and how much it can affect your life, in various aspects of your day to day. As well as looking at how your loneliness may be diagnosed incorrectly, causing you to feel even lonelier. Hosted by: Rebecca Sonnenberg-Behavioral Health Therapist & Kat Delgado-Board Certified Family Nurse Practitioner(Specializing in regenerative medicine, mental health, and Ketamine Therepy)What in the acutual mental health is part of Waves Behavioral Health productions.2024-08-1659 minWhat in the actual mental healthNamaste BitchesIn this episode Rebecca and Kat meet with Heather, the owner of Mi Vida Yoga. Heather shares her journey with yoga, the transformation in her life and her passion for healing. Heather gives information about yoga for beginners who might be interested. This episode shares the beauty of healing your mental health with your body.Hosted by: Rebecca Sonnenberg-Behavioral Health Therapist & Kat Delgado-Board Certified Family Nurse Practitioner(Specializing in regenerative medicine, mental health, and Ketamine Therepy)What in the acutual mental health is part of Waves Behavioral Health productions.2024-08-0852 minWhat in the actual mental healthSins of the FatherSins of the FatherIn this week's episode Kat and Rebecca meet with Mike Mondragon and discuss his struggles with mental health, as well as his suggestions. Mike is the owner of Mighty Mike's Meats Smoked BBQ. Mike shares his vulnerability, his hopes for the men of New Mexico, and asks them to take an honest look at their own mental health, and accept the help they may need to heal. Hosted by: Rebecca Sonnenberg-Behavioral Health Therapist & Kat Delgado-Board Certified Family Nurse Practitioner(Specializing in regenerative medicine, mental health, and Ketamine Therepy)What in the acutual...2024-08-0147 minWhat in the actual mental healthThe Ooey GooeyThe Ooey GooeyIn this episode Kat and Rebecca discuss looking at how we take some of our past relationship traumas, into our new relationship. They discuss how that can show up, as well as some skills to help recognize when you are struggling with this.Hosted by: Rebecca Sonnenberg-Behavioral Health Therapist & Kat Delgado-Board Certified Family Nurse Practitioner(Specializing in regenerative medicine, mental health, and Ketamine Therepy)What in the acutual mental health is part of Waves Behavioral Health productions.2024-07-2550 minWhat in the actual mental healthMy Present to YouIn this episode Kat and Rebecca are joined by Angelo Sonnenberg. Angelo shares his ideas, theories, and philosophy about being present. He discusses how much it can help your mental health, as well as tips on how to stay present in the moment.Hosted by: Rebecca Sonnenberg-Behavioral Health Therapist & Kat Delgado-Board Certified Family Nurse Practitioner(Specializing in regenerative medicine, mental health, and Ketamine Therepy)What in the acutual mental health is part of Waves Behavioral Health productions.2024-07-1954 minWhat in the actual mental healthMan the Fuck upIn this episode Rebecca and Kat meet with Diego Ortiz and discuss how medical trauma can affect us both mind and body. Diego opens up about his brain tumor and how much that changed his life. As well as how he feels he has healed and continues to work on himself to this day.Hosted by: Rebecca Sonnenberg-Behavioral Health Therapist & Kat Delgado-Board Certified Family Nurse Practitioner(Specializing in regenerative medicine, mental health, and Ketamine Therepy)What in the acutual mental health is part of Waves Behavioral Health productions.2024-07-111h 04What in the actual mental healthKKOB on Air with Buck Kat RebeccaRebecca Sonnenberg and Kat Delgado talk mental health therapy with Aaron Buck Burnett on News Radio KKOB. This segment aired 7/3/2024 at 1PM on 96.3 FM in Albuquerque.2024-07-0925 minWhat in the actual mental healthDependent AFIn this episode Kat and Rebecca discuss codependency. They talk about how that has shown up for them as well as ways to possibly see it in yourself. Kat and Rebecca open as well with not only their struggles but ways in which they have worked on understanding as difficult as codependency.Hosted by: Rebecca Sonnenberg-Behavioral Health Therapist & Kat Delgado-Board Certified Family Nurse Practitioner(Specializing in regenerative medicine, mental health, and Ketamine Therepy)What in the acutual mental health is part of Waves Behavioral Health productions.2024-07-0455 minWhat in the actual mental healthLoveThySelfLove thy self:In this episode the discussion of self care is brought about by Rebecca, Kat, and their special guest Arian George. The group opens up about the different types of self care, as well as their own personal struggles with their own self care. Hosted by Rebecca Sonnenberg-Behavioral Health Therapist & Kat Delgado-Board Certified Family Nurse Practitioner(Specializing in regenerative medicine, mental health, and Ketamine Therepy)What in the acutual mental health is part of Waves Behavioral Health productions.2024-06-2847 minWhat in the actual mental healthTill Death Do Us PartIn this episode Kat and Rebecca discuss death, grief and how much it can affect us all so differently. Kat and Rebecca discuss how different death and grieving has appeared in their life, and how they have processed it. Hosted by Rebecca Sonnenberg-Behavioral Health Therapist & Kat Delgado-Board Certified Family Nurse Practitioner(Specializing in regenerative medicine, mental health, and Ketamine Therepy)What in the acutual mental health is part of Waves Behavioral Health productions.2024-06-2055 minWhat in the actual mental healthshame on you!!!In this week's episode Kat and Rebecca have returning guests Amanda Bearce and Lindsay Thorsan. They discuss Shame, the impact it can have on us and the power of how much we let it control our thoughts and feelings. They share their struggles with shame as well as how self compassion and vulnerability can overcome shame and lead us to a place of healthier self love. Hosted by Rebecca Sonnenberg-Behavioral Health Therapist & Kat Delgado-Board Certified Family Nurse Practitioner(Specializing in regenerative medicine, mental health, and Ketamine Therepy)What in the acutual mental health is part of Waves 2024-06-131h 01What in the actual mental healthYou Fucking ImpostorIn this week's episode Kat and Rebecca discuss Imposter Syndrome and how much of a struggle it can be for many of us. Our guest this week is Flip Garcia, a fitness and nutrition coach, and owner of MiLEO fitness and nutrition. Flip shares with us how much fitness has changed and bettered his life. As well as discussing his past in Law Enforcement, his struggles with Imposter Syndrome and understanding now, the help that is out there for him and others who may be struggling to include mental health and fitness. Hosted by Rebecca Sonnenberg-Behavioral Health Ther...2024-06-061h 05What in the actual mental healthTo stay or not to stayIn this episode Kat and Rebecca discuss the controversy of Harrison Butker of the Kansas City Chiefs college commencement speech. They discuss the ramifications that words have, as well as the assumptions made about what may or may not make individuals happy in their life, and how that can affect their mental health.Hosted by Rebecca Sonnenberg-Behavioral Health Therapist & Kat Delgado-Board Certified Family Nurse Practitioner(Specializing in regenerative medicine, mental health, and Ketamine Therepy)What in the acutual mental health is part of Waves Behavioral Health productions.2024-05-3154 minWhat in the actual mental healthBareable Mental HealthIn this episode Kat and Rebecca meet with Amanda Bearce, the owner of Simply Wellness with Amanda. We discuss the recent debate about why women are saying they would rather encounter a Bear in the wild, than a man they don't know. We look at why that might be and the mental health that these decisions play a part in. As well as looking at how that might affect men and how they are perceived.Hosted by Rebecca Sonnenberg-Behavioral Health Therapist & Kat Delgado-Board Certified Family Nurse Practitioner(Specializing in regenerative medicine, mental health, and Ketamine Therepy)What in t...2024-05-2358 minWhat in the actual mental healthDeep in your brainOn this episode of What in the Actual Mental Health, Rebecca and Kat talk with Mike White about his struggles with mental health. We dive into the issues of feeling unheard in therapy, being misdiagnosed and loosing faith in the therapy. Mike shares how Ketamine, feeling heard, as well as being properly diagnosed, changed his life for the better.Hosted by Rebecca Sonnenberg-Behavioral Health Therapist & Kat Delgado-Board Certified Family Nurse Practitioner(Specializing in regenerative medicine, mental health, and Ketamine Therepy)What in the acutual mental health is part o2024-05-171h 02What in the actual mental healthSnakes have two clitsIn this episode of What in the Actual Mental Health, Rebecca and Kat meet with Lindsey Thorsen PT, DPT who specializes in Pelvic Floor, Sexual Health, and various other conditions that women especially struggle with. Lindsey shares her experience and how much she sees that when these areas are not addressed it causes years of mental health, relationship, and body acceptance issues. Lindsey gives amazing and funny ways of understanding how the body works, as well as how important the work she does helps those who may be struggling to even open up about their body, and where they hope...2024-05-0954 minWhat in the actual mental healthKetamine for Depression and how it works.In this episode of What in the Actual Mental Health Rebecca and Kat Delgado, a licensed NursePractitioner discuss Ketamine. Kat shares her knowledge of Ketamine as well as the benefitsshe has personally seen in her clients. Kat shares how she implemented a protocol where amental health practitioner is present during the infusion. This is designed to help patientsincrease their success in healing their brain pathways. Kat also discusses her personal mentalhealth issues and how she has overcome them and continues to work on her mental health.Hosted by...2024-05-0238 minWhat in the actual mental healthAmanda Bearce from Simply Wellness"Simply Wellness" with Amanda Bearce stops by to chat with Rebecca Sonnenberg of Waves Behavioral. This is part of Waves Behavioral Productions.2024-04-2625 minWhat in the actual mental healthThe first part of lonelinessRebecca Sonnenberg Clinical Social Worker interviews a young Osiris on what's important to a 9 year old. This is a Waves Behavioral Health production.2024-04-2315 minWhat in the actual mental healthTrailer Introduction Rebecca Sonnenberg Behavioral Health TherapistBehavioral Health Therapist Rebecca Sonnenberg explains her approach to the podcast. "What in the actual mental health" is part of Waves Behavioral Productions.2024-04-0601 min
Stowarzyszenie KsiążkiCzytelnicze podsumowanie 2020 roku - odcinek 1Dzisiaj mam dla Was całą górę świetnych książek bo dla mnie był to czytelniczo świetny rok więc to podsumowanie było czystą przyjemnością. Podsumowanie podzieliłam na trzy części i tak posłuchać będziecie mogli kilku słów o:
Fikcja literacka:
"Pszczoły i grom w oddali" Riku Onda w przekładzie Katarzyny Sonnenberg, Wydawnictwo Uniwersytetu Jagiellońskiego
"Miedziaki" Colson Whitehead w przekładzie Roberta Sudoła, Wydawnictwo Albatros
"Wierzyliśmy jak nikt" Rebecca Makkai w przekładzie sebastiana Musielaka, Wydawnictwo Poznańskie
Literatura Faktu:
"Prowadzący umarłych" Liao Yiwu w przekładzie Agnieszki Pokojskiej, Wydawnictwo C...2021-01-0234 min
Seattle Real Estate with UrbanAsh at Pointe3 Real EstateDowntown Seattle New Construction Condo ForumJoin us and the representatives of six luxury new construction condominium projects in Seattle to learn more about their properties, construction statuses, home pricing and more!
- Spire, Ami Bumia
- Koda, Michelle Liang
- First Light, Doug Sonnenberg
- Seattle House, Rebecca Yuan & Grant Murray
- The Emerald, Brooke Kavieff
- NEXUS, Erik Mehr
Connect with us here:
Instagram: https://www.instagram.com/urbanashteam/
Facebook: https://www.facebook.com/UrbanAshley/
LinkedIn: https://www.linkedin.com/company/urbanashteam
Twitter: https://twitter.com/urbanashteam
Website: http...2020-05-0145 min
All the Books!New Releases and More for February 14, 2017This week, Liberty and Rebecca discuss Lincoln in the Bardo, Girls on Fire, American Street, and more books.This episode was sponsored by The Clairvoyants and bookriot.com/curriegiveaway.Subscribe to All the Books! using RSS or iTunes and never miss a beat book.Sign up for the weekly New Books! newsletter for even more new book news.This content contains affiliate links. When you buy through these links, we may earn an affiliate commission.For a complete list of books discussed in this episode, visit our website.2017-02-1439 min
Listen Legally to Popular Authors Full Audiobooks in Self Development, Motivation & InspirationO's Little Book of Love and Friendship Audiobook by The Editors of O The Oprah MagazinePlease visit https://thebookvoice.com to download full audiobooks of your choice for free.
Title: O's Little Book of Love and Friendship
Author: The Editors of O The Oprah Magazine
Narrator: Ari Fliakos, Helen Litchfield, Cynthia Hopkins, Rebecca Lowman
Format: Unabridged
Length: 3 hrs and 21 mins
Language: English
Release date: 04-05-16
Publisher: Macmillan Audio
Ratings: 3.5 of 5 out of 2 votes
Genres: Self Development, Motivation & Inspiration
Publisher's Summary:
An evocative and heartwarming collection of essays and anecdotes from great writers and celebrated thinkers, O's Little Book of Love & Friendship will captivate anyone whose life has ever been touched by a lasting friendship...2016-04-053h 21