Shows
It Starts With Heart190 - Embracing the Slight Edge: Leading by Example and the Impact of Consistent ActionsSend us a textJust when you think you've got everything under control, life throws a curveball—like having to re-record an entire podcast episode thanks to a technical glitch. But it's in these moments of frustration where the true test of perseverance shines through. I, Rebecca Sonuga, host of Starts With Heart, encountered just such a moment, and it became the perfect catalyst to discuss the importance of sticking to our core actions even as leaders in our fields. My recent heart-to-heart with a fellow travel business leader revealed that both of us had strayed from th...2024-04-2628 minIt Starts With Heart180 - A Structure For Goal Setting (Accelerator Snippet)Send us a textA sneak peak behind the scenes with Rebecca and her Mindset Mastery Accelerator call. Listen in as Rebecca coaches her clients on the best way to set goals and stick to them. Screenshot this episode and tag/share with Rebecca when you are listening. We would love to know your thoughts 🖤Download Rebecca's exclusive free training, The Map To Mindset Mastery - https://coaching.rebeccasonuga.com/mastery .....2023-12-1532 minIt Starts With Heart177 - Taking All Out Massive ActionSend us a textNo more EXCUSES!! Achieving your goals or succeeding in any field of requires action. In fact, it requires massive action; the kind of action that most people are not willing to take to get the job done!!Taking massive action means making your goal your duty, obligation, and responsibility. It means taking full ownership of your problems, mistakes, and failures and doing all you possibly can to rectify them.Listen to Rebecca's top tips on how you can take massive action and get ahead! 2023-12-0813 minIt Starts With Heart173 - Delayed Gratification & Sustainable ResultsSend us a textLet's talk delayed gratification! Delayed gratification means resisting the temptation of an immediate reward, in anticipation that there will be a greater reward later. It's a powerful tool for learning to live your life with purpose. It's linked to impulse control: Those with high impulse control typically excel at delayed gratification.Listen in as Rebecca shares her thoughts and experience on why this tool is so valuable, how it's helped her level up and how it can help you too! Screenshot this episode and tag/share with Re...2023-11-2910 minIt Starts With Heart171 - The Biggest Myth In Network MarketingSend us a textIt's time to end the narrative that you can't win in network marketing! Why do so many people immediately dismiss network marketing as a pyramid scheme? *Eye roll*The #1 myth in Network Marketing: “People at the top make all the money” 🤦🏾♀️Success in Network Marketing depends on the effort of the individual, their work ethic and the skills that they master 🧠Yes if a person has been in the game longer, is consistent and works hard, there is a chance that they could be on a very good income… however...2023-11-2410 minIt Starts With Heart170 - What Is Self Confidence?Send us a textWhat does Self Confidence really mean? It's not just about looking good, carrying a cocky exterior and all the surface level stuff. It's about having an understanding of your skills, judgement and abilities. It means you accept and trust yourself and have a sense of control in your life. You know your strengths and weaknesses well, and have a positive view of yourself. You set realistic expectations and goals, communicate assertively, and can handle criticism. But it's definitely a process!!! Listen in as Rebecca shares her own jour...2023-11-2213 minIt Starts With Heart169 - Mindset Mastery Live UpdateSend us a textIn this episode Rebecca talks about the behind the scenes of Mindset Mastery Onlines first 3 day in person event. Still on cloud 9, Rebecca shares the success of the weekend the power of bringing people together and the importance of community, sharing value and implementation. If you have major FOMO and missed out on the first live event you can now Pre-Register for your place for next year by clicking the link below 👇🏽 https://www.cognitoforms.com/TheJetSetLifestyleGroup/MindsetMasteryLive202415th17thNovemberDon't forget to screen shot this epis...2023-11-2014 minIt Starts With Heart168 - You Wouldn’t Drive A Car With Square WheelsSend us a textIn this episode Rebecca talks about setting your environment up for success! Most of us think it's just our thoughts and actions that create our success, but as humans we massively react to our environments. Your environment affects how active you are, what you eat, how much you sleep and much more, and that can make or break your goals! Listen as Rebecca breaks down some examples of how your environment can impact your everyday life!Screenshot this episode and tag/share with Rebecca when you...2023-11-1719 minIt Starts With Heart167 - Stay The Same And Nothing Will ChangeSend us a textIn this episode Rebecca shares the importance of embracing and implementing change! Yes it can be a challenge yes it can get uncomfortable, but in order to move forward we HAVE to take action, get uncomfortable, adapt and simply stop making excuses! Stop accepting the narrative of bad habits and implement new or better ones! These can be the SMALLEST things that are so easy to adapt to which can have the biggest impact a make life easier!Screenshot this episode and tag/share with Rebecca when y...2023-11-1518 minIt Starts With Heart161 - Self Awareness Is Key!Send us a textIn this episode Rebecca covers the benefits of being self-aware and knowing what your strengths and development areas are. Without this, many of people simply don't achieve success or get the results that they want. If you're continuing with us on this journey of personal growth, then this episode is not one you want to miss!Don't forget to screenshot this episode, tag Rebecca and share!Download Rebecca's exclusive free training, The Map To Mindset Mastery - https://coaching.rebeccasonuga.com/mastery .....Grab all my goo...2023-10-3024 minIt Starts With Heart160 - Authenticity In LeadershipSend us a textIn this episode we welcome you to be a fly on the wall of an interview Rebecca did on Brooklyn NY’s #1 Grassroots Podcast.Hear her journey from being in the wrong crowds at the age of 17, to becoming a successful multiple business owner, how to be an authentic leader and top business tips for those just starting out! Follow Rebecca on Instagram:https://instagram.com/rebeccasonuga?igshid=NTc4MTIwNjQ2YQ==Download Rebecca’s free training: https://coaching.rebeccasonuga.com/mastery .....Grab all...2023-09-251h 00It Starts With Heart158 - Building A Legacy BusinessSend us a textListen in as Rebecca coaches one of her business partners and travel team members. Close to giving up and leaving money on the table she needed some guidance on how to take action and set goals to be able to achieve what is possible! Take note of the tips and value Rebecca shares to help overcome some limiting beliefs and reverse engineer the negatives into positives! Its pretty magic! Follow Rebecca on Instagram:https://www.instagram.com/rebeccasonugaDownload Rebecca’s free training:ht...2023-09-1224 minIt Starts With Heart157 - Rep Your Sh*t Every Day!!Send us a textIf you can't be your biggest cheerleader, who else will? Rebecca talks about the importance of showing up for your beliefs, your brand and your business daily! In this episode we block out the naysayers and rep our sh*t, unapologetically...Follow Rebecca on Instagram:https://www.instagram.com/rebeccasonugaDownload Rebecca’s free training: https://coaching.rebeccasonuga.com/mastery .....Grab all my goodies here:https://widgit.bio/rebeccasonugaLots of love!Rebecca xx2023-09-0723 minIt Starts With Heart156 - Coaching Call - Time Management and Social MediaSend us a textListen into a coaching call for a member of Rebecca's travel team.Follow Rebecca on Instagram:https://www.instagram.com/rebeccasonugaDownload Rebecca’s free training: https://coaching.rebeccasonuga.com/mastery .....Grab all my goodies here:https://widgit.bio/rebeccasonugaLots of love!Rebecca xx2023-09-0524 minIt Starts With Heart155 - Leaders Coaching Call - Presenting The Travel OpportunitySend us a textListen in to a coaching call Rebecca did with another leader in the travel business opportunity. It's important to Rebecca that everyone feels confident and well supported. The entrepreneur she is coaching has never presented on an opportunity call before and wanted some tips before her big debut!Follow Rebecca on Instagram:https://www.instagram.com/rebeccasonugaDownload Rebecca’s free training: https://coaching.rebeccasonuga.com/mastery .....Grab all my goodies here:https://widgit.bio/rebeccasonugaLots of love!Rebe...2023-09-0322 minIt Starts With Heart153 - The Success SniperSend us a textDo you over procrastinate? This ones for you! 👇🏽Come behind the scenes and get a sneak peak as Rebecca hosts an intimate Accelerator Group coaching call with some of her Mindset Mastery Community.Grab a pen and paper as you won't want to miss out on some of these golden nuggets and the amazing value that is shared! Follow Rebecca on Instagram 👇🏽https://instagram.com/rebeccasonuga?utm_source=qr&igshid=MzNlNGNkZWQ4Mg%3D%3DDownload Rebecca’s Free Training 👇🏽 https//coaching.rebeccasonuga.com/mastery2023-08-2909 minIt Starts With Heart138 - You Have Time For What You PrioritiseSend us a textI Don't Have Time!!!! How many of us say that to ourselves on a daily basis? How many times have you put things to one side that you know are important because you don't think you have time... does organisation put you into panic mode? It's all about priorities. When you learn how to prioritise your most important work, it’s easier to increase your productivity and performance. We do this at work, so why don't we apply it more to ourselves personally? Follow Rebecca on Instagram: https...2023-03-1514 minIt Starts With Heart137 - Social Media Tips For Network MarketersSend us a textDiving into her social media tips and tricks Rebecca shares an insight into some of her key do's and don'ts for helping you elevate your online business!Social media is one of the most productive places to network. You can quickly find like-minded people from the comfort of your phone and you don’t need an introduction. But you can easily turn people off with the wrong approach.Start by deciding who you are and who you want to network with. Choose one or two sites to tar...2023-03-0813 minIt Starts With Heart136 - Make Things Happen, Not ExcusesSend us a textIt's time to STOP saying no and start saying yes! You need to understand that the more you use excuses, the harder it will be to get things done. They become your new reality, one where you are too afraid to try, or you are simply too lazy to do something.The excuses we use are not always something that we intentionally do. Sometimes they get the best of us, and we are not even aware of the consequences.That is when you know that...2023-03-0120 minIt Starts With Heart134 - How To Get What You WantSend us a textIt’s easy to know what we want. It’s harder to get it. Or is it? Yes, getting a new job, starting a new business or career can be hard, but getting what you want can be more black and white than you might think. But it is crucial that you develop a game plan, an approach, a craft.Is there something specific that you want to achieve? What in your life do you want to master? With a clear sense of what you want, you’re able to crea...2023-02-2246 minIt Starts With Heart132 - A Significant Growth Journey With Laura HutchinsonSend us a textLet's talk about growth. In this episode Rebecca chats to her close friend and business partner Laura Hutchinson.Laura shares her amazing story of growth and how stepping out of your comfort zone and being part of an amazing community can change your life. An insight into her experience of grief, being a new mum and starting a new business is so inspiring and shows that with the right mindset and support anything is possible and change can always happen.It's so important to know that no...2023-02-0832 minIt Starts With Heart131 - Why Should People Join You?Send us a textPeople want to be part of something secure, reputable and honest. If you want people to become a long term part of your business or organisation you have to lead by example, build relationships and maintaining them. Connecting with your audience and showing you have an active business is so important. In order for your business to grow you have to put the work in all area's. Showing up and being consistent is one thing however supporting and leading is another. Listen in for my tips on the different sta...2023-02-0101 minIt Starts With Heart130 - I Spent 12 Years Building Someone Else's DreamSend us a textDon't waste your time building someone elses dreams.... Although having a 9-5 can in most cases can be a necessity (as it was for me once) I have always believed that we are worth so much more than what' expected of us. It’s fair to say I’ve wasted a good chunk of my life chasing goals that were never mine. Have I enjoyed some of my previous jobs in the past? YES.. have I made a substantial income from them? YES! But I knew in my gut I was al...2023-01-2520 minIt Starts With Heart129 - Can You Rest Easy At Night?Send us a textLets talk about integrity....Having integrity means doing the right thing in a reliable way. It's a personality trait that we admire, since it means a person has a moral compass that doesn't waver. No judgement here but alot of people achieve things by cutting corners, finding the easy way out or just simply on a lie. They choose to get from A to B by not always doing things in the right way. Do you sleep easy at night knowing you have done things honestly and ke...2023-01-1818 minIt Starts With Heart128 - You've Got To Have TenacitySend us a textThere's no success without sacrifice!! I was recently inspired by a book I read , "The Power of Focus" I couldn't put it down.A word that really stuck out and resonated with me is tenacity and the the importance of determination not just consistancy. So many people arn't willing to go to the end to get results. They want them NOW. Whether its business, health, fitness or relationships we have all got to put the work in at some point. But its a known fact tha...2023-01-1114 minIt Starts With Heart127 - Do What You Do BestSend us a textMoney and results come when you do what you're good at and work hard at it.For me, success isn't even just about money. It's about getting to do what you love and supporting yourself. Everything that comes after that is a bonus, unless your only goal is to be rich. But how do you get to do what you want? Make your life easier? Its all in the prep and the vision. Is it a priority?Is it a goal?Is it time consuming?2023-01-0533 minIt Starts With Heart126 - What's Your Word For 2023?Send us a textDoes setting new years resolutions make you anxious?Do you always fail at the first hurdle? How about just focusing on one word?The practice of choosing a “Word of the Year” instead of setting a lot of different New Years Resolutions, you select one single word to be your focus for the year.You can use that word to set goals or intentions for each area of your life but have them all tie back to the single word. For example, if your word of the year...2022-12-2216 minIt Starts With Heart125 - How To Make A Big Business DecisionSend us a textDecision-making occurs at every business level, whether your starting from scratch, everyday mundane tasks or your already highly successful. No matter where you are at it's important to know what your next step is.Identify your goal. This may sound like a no-brainer for personal goals, but for setting achievable business goals, the more you look to make decisions to suit others, the more likely your goals will be misaligned.Evaluate your options and your decisions. Weigh up the pros and cons. How will you...2022-12-1913 minIt Starts With Heart124 - It's Not Someone Else's Job To Validate Your WorthSend us a textAlot of us don't look at ourselves for validation, we seek it from others. You are basically looking for someone else to see the best in you and believe in you. Give yourself what you’re seeking from them before making that call. The goal isn’t to stop reaching out to others. It’s to be there for yourself. The words you want to hear from someone else will be far more powerful if you fully believe what they’re saying.Getting help from others is only one p...2022-12-1617 minIt Starts With Heart123 - How To Stay Focused Over The Christmas HolidaysSend us a textDecember is usually a time most of us spend finishing off any outstanding projects before the new year. Being able to stay focused now will not only help reduce stress before the holiday break, but get your new year off to the best possible start as you will come back to work with a clean slate or even be a few steps ahead. It can be easy to feel overwhelmed with deadlines towards the end of the year. It’s therefore important to consider what you want to achieve before the yea...2022-12-1417 minIt Starts With Heart122 - Don't Wait Until January To Make A ChangeSend us a textHow many of you spend a bit of time at the end of December reflecting on the past year and promising yourself that the next one is going to be different? That you won't make the same mistakes or stay in the same place... I know that most of us do it.It's like some obsessive ritual where you promise yourself that you will start tomorrow... start running in the morning, sign up to the gym tomorrow, write that book you've been thinking about, start a side hustle, book that dream...2022-12-1216 minIt Starts With Heart121 - You Can't Teach PassionSend us a textYou can't teach passion.. FACT You can have all the skills in the world but if you don't have the passion to drive you it's doubtfull you will achieve genuine success or become fullfilled. You can "enjoy" your job but does it drive you? Does it make you get up everyday and think YES!!! If you combine your skills with something you enjoy and are passionate about, this becomes powerful. This may not relate to you but I know the majority of people are just going...2022-12-0717 minIt Starts With Heart120 - Do Less Of What's Not Serving YouSend us a textTry asking yourself what is nourishing you, what is providing you with comfort, and what is giving you the energy to do the things you want to do or the basic necessities that you need to keep yourself going.Don't waste energy on things or people that are not adding value to your life. Are you simply just going with the flow and completing the same mundane tasks to suit others needs? Or are you sticking to things for comfort rather than improvement. It all falls back to what I...2022-12-0513 minIt Starts With Heart119 - I Had More Time When I Worked Full TimeSend us a textIn this episode Rebecca talks about the importance of time management. How can we get so much done when working a 9-5, but when we have so much free time we become less productive? Properly managing time includes making a to-do list, allocating time to each item from your to-do list, and then scheduling those tasks on your calendar. If we don't get organised we don't get it done.Follow Rebecca on Instagram: https://instagram.com/rebeccasonuga?utm_medium=copy_link Connect with Rebecca on Facebook: https://www...2022-12-0223 minIt Starts With Heart118 - The Annual Diamond GalaSend us a textA sneak peak into one of the biggest events of the year in her travel businesses, Rebecca shares an insight into the build up of hosting as a director and closing the end of a successful year. Attending these types of events has been key into growing her businesses and her mindset. Listen in for some value of why these events can be so insightful, inspirational and why taking notes are key so you can implement and improve new things into your business.Follow Rebecca on Instagram: ht...2022-11-3008 minIt Starts With Heart117 - You'll Still Be Loved By Being YouSend us a textYou’ll learn, as you get older, that rules are made to be broken. Be bold enough to live life on your terms, and never, ever apologize for it.If you aim to be something you are not, you will always fail. Aim to be you. Aim to look and act and think like you. Aim to be the truest version of yourself. The people who love you regardless will always support you and embrace you for who you are. Your not being judged as much as you think... but...2022-11-2819 minIt Starts With Heart116 - There's No Abundance In GossipSend us a textIn most people’s minds, there is a battle going on between two perspectives: abundance and lack. These are like two roads that we can choose to walk down, each giving us vastly different experiences in life. With that being said abundance correlates with positive thinking and generosity, with the central belief that there’s enough out there for everyone.But we will not find that surrounding ourselves in negative energy and gossip. Spending time investing energy into discussing other people's flaws or failures, or even bitching about their wins...2022-11-2508 minIt Starts With Heart115 - How To Deal With Toxic PeopleSend us a textWe all know that person — the one who leaves you feeling worse off after interacting with them. Maybe it’s a manipulative family member or a co-worker who can’t stop complaining about every little thing...Toxic people have their own struggles, whether that’s mentally, a lack of self-esteem, they’ve had bad experiences in the past, anger issues etc…. And it’s not your job to fix them.Unfortunately, toxic people find the insecurities in others to make themselves feel better or to have control in some way 👀2022-11-2321 minIt Starts With Heart114 - Your Comfort Zone Is Your No Growth ZoneSend us a textSo why aren’t you growing? You’re not growing because you refuse to get uncomfortable. You’re not growing because you refuse to engage in new experiences. You’re stagnant, way too deep into your comfort zone. Routines are great, habits are great and they do help us move forward... but we can end up getting stuck! Here’s what you need to realize: Almost everything you need to achieve your goals requires new skills, habits, knowledge, and experiences. To go from where you are to where you want to be...2022-11-2123 minIt Starts With Heart113 - Take The Hassle Out Of Your Travel BookingsSend us a textSomething a little different on this episode.. 👇🏽At Jet Set with Rebecca we make travel simple.... Why waste your valuable time and resources browsing the net for the best flight times and prices when we can do it for you? 🐚 We use our personal relationships with travel suppliers to offer prices you may not find anywhere else on the internet.🐚 We offer dedicated personal travel specialists who will swiftly deal with any amendments and itinerary changes.🐚 We arrange all paperwork in an easy-to-read format and send it str...2022-11-1808 minIt Starts With Heart112 - Don't Make Decisions When You’re AngrySend us a textKeep Calm and Carry On 👇🏽Having the self-control to wait a few days between making a decision is simply a skill that you can practice over time.So if you’re about to do something impulsive or that you know is counter-intuitive to your goals, wait three days and see how you feel about it then.Always remember your Big Why or your big vision! What are the bigger goals in your life right now? Is this random, impulsive decision going to move you closer to or farther...2022-11-1617 minIt Starts With Heart111 - You Don't Need To Settle For AverageSend us a textIf you want what normal people have, the life they live, then do what normal people do. But if you want an extraordinary life, then model what the extraordinary people in this world do.You see, paying your bills on time and having enough to get by is fine if you want an average life. But if you’re looking for something MORE — something that you can hold onto and really build on over time — then “average” isn’t going to cut it. You’ve got to challenge everything and dig in to find wha...2022-11-1418 minIt Starts With Heart110 - You Dont Need To Make The Same Mistakes Others Have Already Made.Send us a textLearning from mistakes, and putting that learning into practice, involves change. It involves taking ACTION!!Chances are, acting on what you've learned will require the discipline and motivation to change your habits , or to change the way that your team works. Doing so will help you to avoid self sabotage in the future, and will allow you to reap the rewards and benefits of implementing better goal practices.You need to identify the skills, knowledge, resources, or tools that will keep you from repeating the error.2022-11-1115 minIt Starts With Heart109 - Your Lane Is The Only One That Will Get You To Your DestinationSend us a textIts time to find a new formula... From the moment we start crawling, we’re programmed to look to those around us and mimic what they’re doing. A huge part of growing up is simply learning to replicate other’s actions in order to fit in with family, friends, and society at large.But the game has changed and we need to adapt our own way... I don’t mean you have to necessarily abandon what’s known to work–there’s no need to reinvent the wheel at eve...2022-11-0924 minIt Starts With Heart108 - Angry People Are Hurt PeopleSend us a textAngry people hurt people... It takes strength and courage from us to take a step back and remind ourselves that being angry, or hurt because we are hurt, doesn’t mean we have to hurt others. Whether we’re on the receiving end, or we’re handing out the hurt, all our reactions…We must remind ourselves that other people’s reactions towards us, are not about us. They are about what they have had to deal with in their past and what they continue to deal with in their p...2022-11-0713 minIt Starts With Heart107 - The Universe Is Testing YouSend us a textDo you ever wonder why certain things happen in your life? Sometimes, it feels like the universe is testing you.It’s hard to tell if these events are just coinciding or signs that something bigger is happening behind the scenes. So, don’t think of these events as a test that you failed or a sign that something is wrong; instead, consider it an opportunity for growth and personal development.Follow Rebecca on Instagram: https://instagram.com/rebeccasonuga?utm_medium=copy_link Connect with Rebecca on Fac...2022-11-0419 minIt Starts With Heart106 - Mindset Is More Than Just Thinking PositivelySend us a textMindset isnt just happy thoughts and happy vibes.. Its taking us back to that word again... HABIT.. Adapting to all the small things that impact your day. What you eat, how you feel, who you surround yourself with. Its everything !!! Positive thinking, or an optimistic attitude, is the practice of continuously focusing on the good in any given situation. It can have a big impact on your physical and mental health. That doesn't mean you ignore reality or make light of problems. It simply means you approach the good and the b...2022-11-0218 minIt Starts With Heart105 - Curveballs WILL Get ThrownSend us a textIn this episode Rebecca talks about handling unexpected change.... Sometimes things happen in life which can really affect us, especially when we don’t see them coming. Such things can push our mood to sudden extremes. We can feel fearful and anxious. It can become hard to think. Hard to concentrate. The fight or flight response kicks in and we want to run....There are three parts to coping when life throws you a curveball: 1) stop and recover; 2) plan; 3) follow through with new habits and routin...2022-10-3123 minIt Starts With Heart104 - You Can Afford Anything You ValueSend us a textIn this episode rebecca talks about valuing your priorities..The surest way to achieve a better quality life, and be successful, productive, and satisfied is to place a priority on investing in both personal and professional growth.The effort you put into consistently investing in yourself plays a large role in determining the quality of your life now and in the future. People say "I cant afford it"... its all about prioritising your values.. ask yourself what is important? Follow Rebecca on Instagram: https://instagram.co...2022-10-2818 minIt Starts With Heart103 - What You Get From Me As A CoachSend us a textIn this episode Rebecca shares an insight into her 1-2-1 coaching programme. If your looking for change, motivation and to improve you mindset then you need to consider investing in yourself. Whether that be a book, the gym, a new skill or even an online coach. We have to be willing to implement the skills to see the results. Habit isnt formed over night right? Follow Rebecca on Instagram: https://instagram.com/rebeccasonuga?utm_medium=copy_link Connect with Rebecca on Facebook: https://www.facebook.com/rebec...2022-10-2617 minIt Starts With Heart102 - How To Build Credibility In Your IndustrySend us a textIf you want to be successfull in business or leadership, you HAVE to be trustworthy...Being credible as a speaker or a person of influence means showing your audience you have their best interests at heart, that you are knowledgeable...Lead by example. Your strongest testimonial is your own personal example. You must first and foremost lead yourself and show behaviors of trust–only then can others rely on you. Say what you mean and mean what you say. Build up a reputation of...2022-10-2412 minIt Starts With Heart101 - Take Accountability Of Your LifeSend us a textLets talk accountability...Is it easy to do? Of course not.. Is it worth it? Absolutely. Taking responsibility for your actions requires the realization that you play a part in every situation or experience and therefore, have some degree of responsibility over the outcomes or consequences.ITS TIME TO SHOW UP FOR YOURSELF 🙌Follow Rebecca on Instagram: https://instagram.com/rebeccasonuga?utm_medium=copy_link Connect with Rebecca on Facebook: https://www.facebook.com/rebecca.sonuga.9 Join the It Starts With Heart Faceboo...2022-10-2124 minIt Starts With Heart100 - How To Find Like Minded PeopleSend us a textEpisode 100... we made it 🙏 Thankyou ❤Today Rebecca is talking all things influence, surrounding yourself with the right people, finding inspiration and connecting with like minded people. I’ve learned that you can meet like-minded friends in the most unexpected places. But we can miss out on many chances because we didn’t make an effort to get to know people. The problem is we can write them off too quickly, or we ourselves can be judged. Personality and goals are key, start improving your confidence, your conversation skills, or y...2022-10-1925 minIt Starts With Heart099 - The Best Revenge Is No RevengeSend us a textIn this episode Rebecca talks about the importance of letting go! Two wrongs don't make a right... right?Revenge is a waste of time. If you focus on revenge you are redefining yourself as a vengeful person, you're prolonging the pain from the issue and more importantly you're wasting time and energy that could be better spent building up yourself and your life. Follow Rebecca on Instagram: https://instagram.com/rebeccasonuga?utm_medium=copy_link Connect with Rebecca on Facebook: https://www.facebook.com/rebecca.sonuga.9 Join...2022-10-1711 minIt Starts With Heart098 - Small Acts Of Kindness Make A Big DifferenceSend us a textIn this episode Rebecca talks about the meaning of small acts of kindness... Doing things for people, not because of who they are or what they do in return, but because of who you are.Being kind is not something that benefits only the recipient of kindness. The person who makes the difference can gain something positive, too.When you engage in an act of kindness, endorphins (a natural painkiller) are produced in your brain. Plus, people who are kind have 23 percent less of the stress hormone cortisol than...2022-10-1412 minIt Starts With Heart097 - How I Created A Willable IncomeSend us a textAfter hitting a massive milestone in one of her online businesses Rebecca shares her journey on how she has created a willable income. Drive, determination and consistancy are key when you want to level up and achieve your goals. When people say anything is possible, it really is. But the choices we make daily are the thing that sets us apart from achieving our dreams or falling behind and settling for comfort. Follow Rebecca on Instagram: https://instagram.com/rebeccasonuga?utm_medium=copy_link Connect with Rebecca on Fac...2022-10-1232 minIt Starts With Heart096 - I Just Ran Over A Pheasant 👀Send us a textWhen something happens to you unexpectedly or impacts another person how do you handle it? Do you panic, do you stop and evaluate the situation? In this episode Rebecca shares a personal example of how a sudden shift in your path can impact your day and how to overcome it. The importance of dealing with things out of your control. Follow Rebecca on Instagram: https://instagram.com/rebeccasonuga?utm_medium=copy_link Connect with Rebecca on Facebook: https://www.facebook.com/rebecca.sonuga.9 Join the It Starts...2022-10-1012 minIt Starts With Heart095 - Why Your Business Is Not Making Money!!Send us a textIf you want some truth bombs on making your business WORK... this is the episode for you.. If your starting a business with no goals, no vision and no drive ... you are going to fail!! So many people start a business with good intentions but then expect it to work all by its self?? If your wondering why your falling behind and not making any money then your probably not ticking all the boxes... get your priorities straight!!! Follow Rebecca on Instagram: https://instagram.com/rebeccasonuga?utm_med...2022-10-0717 minIt Starts With Heart094 - How To Implement New HabitsSend us a textLets talk habits... in this episode Rebecca shares tips on how to be more consistant with your habits, implement new ones and stay motivated.Our habits shape who we are. Though we admit, forming positive habits isn’t always easy.The main difference between a habit and a routine is awareness. Both are regular, repeated actions. But while habits run on autopilot, routines are intentional. We have 3 months left till the end of the year, will you be sticking to your habits or starting new ones? ...2022-10-0520 minIt Starts With Heart093 - Happiness Is Found WithinSend us a textIn this episode Rebecca talks about finding happiness within yourself.. do you struggle with finding inner happiness, are you avoiding those serious converstions with yourself? What makes me happy, what can you do to make changes? When your happiness comes from within, you'll begin to feel less dependant on outside influences to make you happy. There is no obligation to make a lot of friends, find the perfect partner, or even have the perfect job.When our external situation is going well, it might make it easier fo...2022-10-0321 minIt Starts With Heart092 - Worried About The Rising Cost Of Living? Get Yourself A Side HustleSend us a textReal Talk !! In this episode Rebecca touches on one of the most prominent and relatable topics that is currently effecting the vast majority of us. Have you been impacted by the current changes within our economy? Are you worried about the cost of living, earning an income? Its time go get real and consider what direction you are going in? Do you have a plan? a side hussle or another way of making sure you can be financially stable? Listen in for some truth bombs and tips on h...2022-09-3014 minIt Starts With Heart091 - Personal Development Is So ImportantSend us a textLets talk about personal development!! In this episode Rebecca shares an insight into her own journey and how mastering personal development over the last 10 years has helped her achieve her goals and grow not only on a personal level but also in business too. Personal development is key in order to over come challanges, become open minded and be the best version of yourself. If we cant obtain a sense of direction and accountability for ourselves who will?Listen in for tips on how to build on yo...2022-09-2814 minIt Starts With Heart090 - The Biggest Investment You Can Make Is The Investment In YourselfSend us a textIn this episode Rebecca shares some amazing value on why she swears by investing in yourself, the importance and how she has invested in herself. It’s no secret that when it comes to investments, one of the best you can make is in yourself. But all too often, investing in ourselves falls low on our list of priorities and becomes something that we put off until we have more money, more time or more motivation. Investing in yourself truly makes a difference in your life, your well-being, and your...2022-09-2619 minIt Starts With Heart089 - The Importance Of Celebrating Small WinsSend us a textIn this episode Rebecca is back sharing the importance of celebrating yourself and your achievements. We always find it easy to stop and pick out our flaws our where we have made mistakes. But why are we not celebrating our wins more often.People are not always going to clap for you, you have to take the time to stop and say YES, well done, I am doing amazing!! Whether you've finished reading that book you always put down, lost a few lbs, made time for yourself or even g...2022-09-2313 minIt Starts With Heart088 - Your Habits Need To Match Your GoalsSend us a textIn this episode Rebecca touches on the importance of creating habit to match your goals and taking action to get you closer to achieving them.What you do everyday either gets you closer to your goals or pushes you further away.Even small changes in habits can lead to big changes over time. Try to get 1% better. Be consistent with your effort. Success is the product of daily habits, not once in a lifetime transformations. What matters is that you are on the right path to success. You get what...2022-09-2113 minIt Starts With Heart087 - 4 Tips On How To Not Care What People ThinkSend us a textIn this episode Rebecca covers a subject very close to her heart - not caring about what people think!Coming from a society where it’s common to be judged and feel judged, people don’t always realise the impact this can have on their confidence, self-esteem, progression and success. Here Rebecca shares 4 tips on how she was able to overcome the fear of judgement from others, allowing her to step into her true authentic self. Follow Rebecca on Instagram: https://instagram.com/rebeccasonuga?utm_medium=copy_link2022-09-1921 minIt Starts With Heart086 - 8 Reasons Why I Love My Travel BusinessSend us a textRebecca is back with another episode of It Starts With Heart and touches base on the things that she loves about working online, and more specifically, in the travel industry.Follow Rebecca on Instagram: https://instagram.com/rebeccasonuga?utm_medium=copy_linkConnect with Rebecca on Facebook:https://www.facebook.com/rebecca.sonuga.9Join the It Starts With Heart Facebook community: https://www.facebook.com/groups/269470371709788/Listen to Rebecca’s podcast: https://linktr.ee/ItStartsWithHeartSubscribe to Rebecca’s YouTube channel: http...2022-09-1428 minIt Starts With Heart085 - Consistency is key!!!!Send us a textListen into some truth bombs from Rebecca sharing her 4 top tips for staying consistent when implementing new habits!Follow Rebecca on Instagram: https://instagram.com/rebeccasonuga?utm_medium=copy_linkConnect with Rebecca on Facebook:https://www.facebook.com/rebecca.sonuga.9Join the It Starts With Heart Facebook community: https://www.facebook.com/groups/269470371709788/Listen to Rebecca’s podcast: https://linktr.ee/ItStartsWithHeart .....Grab all my goodies here:https://widgit.bio/rebeccasonugaLots of love!Re...2022-09-0730 minIt Starts With Heart084 - 3 Steps To Develop A Growth MindsetSend us a textIn this episode Rebecca shares the mini goals she’s currently working on and the importance of pushing yourself to continuously improve each day.Listen in for some golden nuggets that you can implement straight away and don’t forget to share with anyone who needs to hear it! Follow Rebecca on Instagram: https://instagram.com/rebeccasonuga?utm_medium=copy_linkConnect with Rebecca on Facebook:https://www.facebook.com/rebecca.sonuga.9Join the It Starts With Heart Facebook community: https://www.f...2022-09-0619 minIt Starts With Heart083 - With This One Thing You Can Get Through AnythingSend us a textIn this episode Rebecca shares a traumatic experience she has faced recently and what she has done to move forward.Rebecca is excited to be back and is ready to pour out to everyone subscribed to this podcast. So make sure you share with someone who needs to hear this!Follow Rebecca on Instagram: https://instagram.com/rebeccasonuga?utm_medium=copy_linkJoin the It Starts With Heart Facebook community: https://www.facebook.com/groups/269470371709788/ .....Grab all my...2022-08-3112 minIt Starts With Heart075 - Troll Life Doesn’t Need To Be The Downside To SuccessSend us a textWho here hates TROLLS?!Rebecca can relate! There are some positive things happening in the social media space to limit hate and nasty comments, however is it enough?Listen into Rebecca’s thoughts about trolls and how she feels is the best way to handle them if it happens to you.Follow Rebecca on Instagram: https://instagram.com/rebeccasonuga?utm_medium=copy_link .....Grab all my goodies here:https://widgit.bio/rebeccasonugaLots of love!Rebecca xx2022-04-2922 minIt Starts With Heart074 - Stay In Your Own Lane!!Send us a textIn this episode join Rebecca on part 1/4 of her social media confidence building live series. Rebecca talks about the first fundamental step which is staying in your own lane, and how you can do this using 6 tips which can be implemented straight away. Follow Rebecca on Instagram: https://instagram.com/rebeccasonuga?utm_medium=copy_linkJoin the It Starts With Heart Facebook community: https://www.facebook.com/groups/269470371709788/ .....Grab all my goodies here:https://widgit.bio/rebeccasonugaLots of love!Rebecca x...2022-04-2525 minIt Starts With Heart034 - The Difference Between Mindset And AttitudeSend us a textRebecca was asked if mindset and attitude mean the same thing, which then prompted her to record this episode as it’s probably a common thought for many other people early in their self development journey.She talks about the differences between them and how they also complement each other. There are then some truth bombs at the end to help you take action on the value provided TODAY!Follow Rebecca on Instagram: https://instagram.com/rebeccasonuga?utm_medium=copy_linkJoin the It Starts With Heart Fac...2021-12-3110 minIt Starts With Heart033 - What Are Mindset Blocks And How Can You Overcome Them?Send us a textIn this episode Rebecca talks about a recent breakthrough when she addressed some childhood traumas that were stuck in her subconscious mind. Everyone has these traumas, some more serious than others, and if not addressed then come back to you as an adult (without you realising) and stump your growth/success. Rebecca gets vulnerable and shares some examples of how she identified past traumas and was able to over come them. Definitely an episode you want to have a pen and paper for!! Follow Rebecca on Instagram: https://instagram.com...2021-12-2920 minIt Starts With Heart032 - Why I Don’t Get SickSend us a textIn this episode Rebecca talks about what can happen when you take off your victim T-shirt and start to think in a more positive way. She explains how a small mindset shift has meant that she now doesn’t suffer from illnesses, thanks to her friend who gave her an example of how positive talk and affirmations can change everything in your world, not just your mindset.Follow Rebecca on Instagram: https://instagram.com/rebeccasonuga?utm_medium=copy_linkJoin the It Starts With Heart Facebook community: ht...2021-12-2714 minIt Starts With Heart031 - I Can’t Want It More Than You!Send us a textA short and sweet episode, Rebecca bringing the truth bombs as to showing up for yourself and taking the action required to hit your goals.Follow Rebecca on Instagram: https://instagram.com/rebeccasonuga?utm_medium=copy_linkJoin the It Starts With Heart Facebook community: https://www.facebook.com/groups/269470371709788/ .....Grab all my goodies here:https://widgit.bio/rebeccasonugaLots of love!Rebecca xx2021-12-2409 minIt Starts With Heart030 - How To Stay Productive Over The Christmas PeriodSend us a textWhy & how can you stay productive over Christmas? Rebecca talks about having the balance of fun, family and activity towards your goals. Don’t wait until the new year! Take action now.Follow Rebecca on Instagram: https://instagram.com/rebeccasonuga?utm_medium=copy_linkJoin the It Starts With Heart Facebook community: https://www.facebook.com/groups/269470371709788/ .....Grab all my goodies here:https://widgit.bio/rebeccasonugaLots of love!Rebecca xx2021-12-2214 minIt Starts With Heart029 - Setting Goals For An Amazing YearSend us a textIn this podcast Rebecca explains the importance of setting goals and working on them ahead of a new year. How thinking bigger helps you get closer to where you want to go, also why taking action is key even when you don’t have a plan set out in stone yet. Follow Rebecca on Instagram: https://instagram.com/rebeccasonuga?utm_medium=copy_linkJoin the It Starts With Heart Facebook community: https://www.facebook.com/groups/269470371709788/ .....Grab all my goodies here:https://widgit.bio/reb...2021-12-2026 minIt Starts With Heart028 - You Are Responsible For Your Own DestinySend us a textIn this episode Rebecca drops some truth bombs about being responsible for your own outcomes.Not got the house you want, the car you want, the money you want, the relationships? It’s mainly down to you and the decisions made through your life which lead you to where you are now.Everything changed for me once I started taking accountability of my own actions. Listen in to find out more. Follow Rebecca on Instagram: https://instagram.com/rebeccasonuga?utm_medium=copy_linkJoin the It...2021-12-1713 minIt Starts With Heart027 - You Decide How You RespondSend us a textHave you ever thought about how much you are in control of what you do and how you feel?It doesn’t matter who is taking up your energy, or what is going on in your life… you are in control how you respond to these challenges. In this episode Rebecca talks about how your bad reactions to situations are preventing you from moving forwards.Follow Rebecca on Instagram: https://instagram.com/rebeccasonuga?utm_medium=copy_linkJoin the It Starts With Heart Facebook community: https...2021-12-1522 minIt Starts With Heart026 - Get Around High Vibe People!Send us a textIn this episode Rebecca talks about the importance of creating a strong support network of people around you. She shares some tips on how you can do this, alongside the benefits of doing so. Follow Rebecca on Instagram: https://instagram.com/rebeccasonuga?utm_medium=copy_linkJoin the It Starts With Heart Facebook community: https://www.facebook.com/groups/269470371709788/ .....Grab all my goodies here:https://widgit.bio/rebeccasonugaLots of love!Rebecca xx2021-12-1326 minIt Starts With Heart024 - Take The Time To HealSend us a textIn this episode Rebecca talks about the importance of not brushing your emotions under the carpet and why it’s important to give yourself time to heal.Follow Rebecca on Instagram: https://instagram.com/rebeccasonuga?utm_medium=copy_linkJoin the It Starts With Heart Facebook community: https://www.facebook.com/groups/269470371709788/ .....Grab all my goodies here:https://widgit.bio/rebeccasonugaLots of love!Rebecca xx2021-12-0815 minIt Starts With Heart023 - Do What Most Won’t To Achieve What Most Don’t!Send us a textIn this episode Rebecca talks about how following the crowd isn’t necessarily a good thing! Only 8% of people achieve the goals they set, what about the other 92%?Listen in to find out what it takes to live the life that you desire. Follow Rebecca on Instagram: https://instagram.com/rebeccasonuga?utm_medium=copy_linkJoin the It Starts With Heart Facebook community: https://www.facebook.com/groups/269470371709788/ .....Grab all my goodies here:https://widgit.bio/rebeccasonugaLots of love!2021-12-0620 minIt Starts With Heart022 - Breaking Generational PatternsSend us a textThis is a special episode dedicated to a person Rebecca connected with on Instagram. They asked for a podcast on overcoming the fear of academic failure and believing in themselves despite their background & upbringing.Rebecca delves into how you can step into the best version of yourself regardless of your circumstances.Follow Rebecca on Instagram: https://instagram.com/rebeccasonuga?utm_medium=copy_linkJoin the It Starts With Heart Facebook community: https://www.facebook.com/groups/269470371709788/ .....Grab all my goodies here:https://w...2021-12-0323 minIt Starts With Heart021 - Develop Your Problem Solving SkillsSend us a textIn this episode Rebecca talks about how she regularly finds solutions to problems, as opposed to dwelling on the issue or expecting someone else to find the answers for her.She talks about taking accountability and the steps to take in order to develop this skill. Follow Rebecca on Instagram: https://instagram.com/rebeccasonuga?utm_medium=copy_linkJoin the It Starts With Heart Facebook community: https://www.facebook.com/groups/269470371709788/ .....Grab all my goodies here:https://widgit.bio/rebeccasonugaL...2021-12-0115 minIt Starts With Heart020 - Overcoming Setbacks In Your BusinessSend us a textListen to a live training Rebecca did for her travel business team on how to overcome setbacks in business. Some terminology used in this episode is internal to the organisation, however the message is the same everywhere and can be applied to any business! Follow Rebecca on Instagram: https://instagram.com/rebeccasonuga?utm_medium=copy_linkJoin the It Starts With Heart Facebook community: https://www.facebook.com/groups/269470371709788/ .....Grab all my goodies here:https://widgit.bio/rebeccasonugaLots of l...2021-11-2924 minIt Starts With Heart019 - Motivation Vs DisciplineSend us a textIn this episode Rebecca talks about the differences between motivation and discipline. Motivation is an emotion, so how do we become more disciplined in order to achieve our goals? Listen in to find out!Follow Rebecca on Instagram: https://instagram.com/rebeccasonuga?utm_medium=copy_linkJoin the It Starts With Heart Facebook community: https://www.facebook.com/groups/269470371709788/ .....Grab all my goodies here:https://widgit.bio/rebeccasonugaLots of love!Rebecca xx2021-11-2626 minIt Starts With Heart018 - Don’t Let Anyone Dim Your Light!Send us a textRebecca’s tips on how to be unapologetically successful and why we shouldn’t dim our light just because some people aren’t happy for us. Follow Rebecca on Instagram: https://instagram.com/rebeccasonuga?utm_medium=copy_linkJoin the It Starts With Heart Facebook community: https://www.facebook.com/groups/269470371709788/ .....Grab all my goodies here:https://widgit.bio/rebeccasonugaLots of love!Rebecca xx2021-11-2416 minIt Starts With Heart017 - IT’S GOOD TO BE DIFFERENTSend us a textIn this episode Rebecca shares why it’s a good thing to sometimes feel odd, out of place or like you don’t fit in. She teaches us to embrace our authenticity and the positive impact it can have on the world by doing so.Follow Rebecca on Instagram: https://instagram.com/rebeccasonuga?utm_medium=copy_linkJoin the It Starts With Heart Facebook community: https://www.facebook.com/groups/269470371709788/ .....Grab all my goodies here:https://widgit.bio/rebeccasonugaLots of love!R...2021-11-2223 minIt Starts With Heart016 - SETTING BOUNDARIES - You Deserve To BREATHE!!Send us a textIn this episode Rebecca talks about the importance of having boundaries. She discusses how having boundaries in place help you and other people, and also shares 5 tips which you can implement straight away. This is here to help protect your mental health and well being through having these in place. Follow Rebecca on Instagram: https://instagram.com/rebeccasonuga?utm_medium=copy_linkJoin the It Starts With Heart Facebook community: https://www.facebook.com/groups/269470371709788/ .....Grab all my goodies here:https://widgit.bi...2021-11-1933 minIt Starts With Heart015 - Be AuthenticSend us a textIn this episode Rebecca talks about living to your true personality and values, regardless of the pressure you’re under to behave otherwise. Follow Rebecca on Instagram: https://instagram.com/rebeccasonuga?utm_medium=copy_linkJoin the It Starts With Heart Facebook community: https://www.facebook.com/groups/269470371709788/ .....Grab all my goodies here:https://widgit.bio/rebeccasonugaLots of love!Rebecca xx2021-11-1713 minIt Starts With Heart014 - What Is Your Why?!Send us a textIn this episode Rebecca talks about the importance of waking up every day with purpose and having a strong WHY?If you don’t know what your purpose is, listen up as all will be explained here with a little bit of homework to takeaway too!Follow Rebecca on Instagram: https://instagram.com/rebeccasonuga?utm_medium=copy_linkJoin the It Starts With Heart Facebook community: https://www.facebook.com/groups/269470371709788/ .....Grab all my goodies here:https://widgit.bio/reb...2021-11-1513 minIt Starts With Heart013 - Taking That Leap Of Faith!Send us a textHow do you know when it’s the right time to move on?Rebecca shares her opinion on taking the risk of leaving something behind and taking on something new. Follow Rebecca on Instagram: https://instagram.com/rebeccasonuga?utm_medium=copy_linkJoin the It Starts With Heart Facebook community: https://www.facebook.com/groups/269470371709788/ .....Grab all my goodies here:https://widgit.bio/rebeccasonugaLots of love!Rebecca xx2021-11-1212 minIt Starts With Heart012 - How To Stop OverthinkingSend us a textAre you being held back by the thoughts in your head? Do you take a long time to make decisions? Are you being kept up at night worrying about the worst case scenario?If so, then you may be an over-thinker! Rebecca shares her tips on how to stop overthinking to help you get control of your thoughts. Follow Rebecca on Instagram: https://instagram.com/rebeccasonuga?utm_medium=copy_linkJoin the It Starts With Heart Facebook community: https://www.facebook.com/groups/269470371709788/ 2021-11-1017 minIt Starts With Heart011 - We All Have The Same 24 Hours In A DaySend us a textIn this episode Rebecca tells us how she is able to manage a large workload, solo parent, run a house and socialise, without getting overwhelmed and ensuring she gets things done.Follow Rebecca on Instagram: https://instagram.com/rebeccasonuga?utm_medium=copy_linkJoin the It Starts With Heart Facebook community: https://www.facebook.com/groups/269470371709788/ .....Grab all my goodies here:https://widgit.bio/rebeccasonugaLots of love!Rebecca xx2021-11-0826 minIt Starts With Heart010 - IS THIS YOU?!Send us a textDo you have a burning desire for more? Do you lack confidence? Do you care about what other people think of you? Do you feel different to other people and like you don’t fit in? Listen to what Rebecca has to say on all the above and ask yourself, is this me?!Follow Rebecca on Instagram: https://instagram.com/rebeccasonuga?utm_medium=copy_linkJoin the It Starts With Heart Facebook community: https://www.facebook.com/groups/269470371709788/ .....Grab al...2021-11-0629 minIt Starts With Heart009 - LEADERS, you’ve got to LEAD!Send us a textDo you have a level of responsibility in business, corporate, or any organisation? Do you ‘manage’ people? Do you have a desire to progress into a role with more people responsibilities?If so, then you need to listen to this episode! Rebecca talks about the traits required for every leader! It’s not about job title, rank, pay and responsibility… you can have all of those things and still not truly LEAD! Listen in to hear Rebecca’s spin on true leadership and the traits she believes every lead...2021-11-0416 min