Shows
Rebecca's Reading RoomSunshine after Cloud by Josephine D HeardS5 E9: Sunshine After by Josephine D HeardJosephine Delphine Henderson Heard, an American poet linked to the Harlem Renaissance, made significant literary contributions that connect to earlier Black American writing traditions. Her poetry, characterized by directness and traditional forms like sonnets and ballads, explores themes of nature, faith, and racial identity, mirroring the sociopolitical context of her era. While her style was not as experimental as some later Harlem Renaissance poets, Josephine Heard’s work remains timeless due to its focus on universal human experiences. Though not widely re...2025-05-1402 min
The Whinypaluza Podcast6 Steps to Fewer Days that SuckCan changing your mindset actually lead to fewer days that suck?Deborah Mallow, known as "Your Ray of Sunshine," joins Rebecca Greene to share her transformative approach to positive thinking and mindset coaching. As the founder of the Daily Decisions Positive Energy Club and creator of the "6 Steps to Fewer Days that Suck," Deborah reveals practical strategies that can help anyone reduce stress, break negative habits, and find more joy in everyday life.In this uplifting conversation, Deborah explains how our brains naturally prioritize negative information (the "caveman brain...2025-04-2549 min
Elly & TazWhat Was The Green Light In The Sky Last Night?Did you see a flash of green over the Sunny Coast last night? Elly and Taz speak to astrophysicist Rebecca McElroy from USQ to find out what it was!2025-04-2204 min
The Villain Was RightEternal Sunshine Of The Spotless MindThis week on the podcast we're discussing the classic Jim Carrey/ Kate Winslet sci-fi romance(?!?) ETERNAL SUNSHINE OF THE SPOTLESS MIND. We discuss why you probably shouldn't forget your exes, and argue for our two protagonists to never-ever-ever get back together.Produced by Andrew Ivimey as part of The From Superheroes Network.Visit www.FromSuperheroes.com for more podcasts, articles, YouTube series, web comics, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices2025-01-091h 12
Sunshine and CoffeeLife Update: October 2024Send us a textWhat's been going on this summer? Tune in to find out!Also, join Tara and I for another Closet Chats where we discuss some difficult "Would You Rather's?"Intro/Outro Music:Song Title: Daisy (EDM/Instrumental)Artist Name: ZightSource: Free Music Archive License Type: CC BYWhere to find Sunshine and Coffee Podcast:Podcast: sunshineandcoffe.buzzsprout.comIG: @sunshine.and.coffee.podcastTikTok: @sunshineandcoffeepodcast2024-10-2428 min
Gables Sunshine Real Estate PodcastInnovative Marketing in Real Estate: Using AI and Digital Tools to Sell Luxury Homes FasterWelcome to Panorama, a Gables Sunshine podcast. In this insightful episode, Rebecca, our virtual analyst, explores the future of luxury real estate marketing.Discover how Gables Sunshine leverages artificial intelligence and cutting-edge digital tools to sell luxury homes faster and at maximum value in South Florida's prestigious neighborhoods like Coral Gables, Coconut Grove, and Pinecrest.Rebecca delves into:The transformation of luxury real estate marketing and why traditional methods are no longer enough.How AI-driven analytics identify the most qualified buyers based on lifestyle preferences and online behaviors.Creating immersive digital experiences with virtual...2024-10-0610 minGables Sunshine Real Estate PodcastInvestment Insights: Maximizing ROI in Coral Gables' Luxury Real Estate MarketJoin Rebecca, the virtual analyst at Gables Sunshine, on this episode of Panorama as she delves into the heart of Coral Gables' prestigious luxury real estate market. Discover how to maximize your return on investment in one of South Florida's most sought-after locations.Whether you're a homeowner considering selling or an international investor looking to expand your portfolio, Rebecca shares valuable insights on current market trends, proven strategies, and real-life success stories. Learn how to capitalize on the unique opportunities that Coral Gables offers to achieve the best possible ROI.Don't miss this opportunity to...2024-10-0410 min
The Align and Sunshine ClubGetting Comfortable with the UncomfortableIt's the first full length episode since bringing back The Align and Sunshine Club and we are talking all about how getting uncomfortable to get more comfortable and confident in other areas of your life. This mindset has been a game changer for me and I am so excited to share it with you. Love and sunshine from Bec xx_____________________Where else you can find me:Instagram:☀️ @alignandsunshineclub🙋🏼♀️ @itsrebeccamarie💻 www.rebeccamarie.co.nzMake sure to subscribe so you don't miss out on the next episodes!!This episode was f...2024-09-0822 min
Cinema Bing BongBetter Off Looking at Screenshots? THE SHROUDS, MEGALOPOLIS, JANET PLANET, A DIFFERENT MAN + MOREThe Film Festivals are over and what have you done? Besides Google 'so this is christmas lyrics'. Amelia and Rebecca have seen some films and have been rewarded with not only depression and influenza, but also an awareness of the latest trends in cinemâ (Canada, interpretive dance and so on). Amelia reports live from a kebab shop. Warning for misophonia: she was still eating the kebab at the time of the report.The Shrouds (2024), Rumours (2024), Kneecap (2024), Megalopolis (2024), My Sunshine (2024), Janet Planet (2024), The Cars That Ate Paris (1974), All We Imagined As Light (2024), Problemista (2023), I Saw the TV Gl...2024-09-022h 01
Vida The Podcast54. Self-Care is NOT Self-Love. What's the Difference and How Can We Actually Start Loving Ourselves More?Send us a textMore self-love never hurt anyone! But do you know how to love yourself beyond bubble baths and face masks? There's a difference between self-care and self-love; we get into it in this episode. Self-love is being able to be intimate with yourself through all the seasons of life. When this level of intimacy is developed with the self, there's a ripple effect in your relationships and overall life. This episode explores:Rebecca & Shay share their personal journeys with self-love. Different expressions of not loving the self. Caring enough to...2024-08-0151 min
The Bright SideHow to Get Better Sleep with Dr. Rebecca RobbinsFinding ways to improve your sleep may feel daunting, but we've got you covered. Dr. Rebecca Robbins is a sleep scientist, Harvard professor, and co-author of “Sleep for Success.” For Wellness Wednesday, she joins the show to teach us how to maximize the quality of our sleep, break down the meaning of sleep debt, and provide us with tips we can bring into our bedtime rituals — starting tonight. Plus, take the sleep quiz Danielle and Simone talked about here!See omnystudio.com/listener for privacy information.2024-07-2425 min
My Sister's TBR2.13. From Bookstagram to BlockbusterHello book friends! Welcome back to another mid-month update from your favorite book-loving sisters at My Sister's TBR. July may be winding down, but the bookish excitement is just heating up!What We're Reading (and Loving!):Stacey is still immersed in the steamy world of Prythian with "A Court of Silver Flames" (seriously, I don’t want this to end!). She's also roped into the heartwarming world of cowboy and nanny romance with Elsie Silver's "Heartless" - cue the swoons!Meanwhile, Rebecca is absolutely smitten with our July Featured Read, Emily Henry's "Funny St...2024-07-151h 01The Bright SideGetting Hyped for The Olympics with Rebecca LoweRebecca Lowe is one of the world’s leading soccer sportscasters, having spent over 20 years covering the sport on both sides of the Atlantic for outlets including the BBC, ESPN, and currently at NBC, now in her sixth consecutive NBC Olympics Daytime Host assignment. In the run up to Paris, Rebecca joins us with an insider’s take on not one but many different athletes’ roads to the Olympics. Rebecca gives us a sneak peek of what’s to come at this year’s games. We’ll get up to speed on fresh faces to look out for like 16-year-old gy...2024-07-1531 minSunshine and CoffeeCloset Chats Ep. 2Send us a textWho remembers early 00's jams? Do you remember these lyrics? Join Tara and Rebecca as they read out some of the most risque lyrics of these smash hits!Intro/Outro Music:Song Title: Daisy (EDM/Instrumental)Artist Name: ZightSource: Free Music Archive License Type: CC BYWhere to find Sunshine and Coffee Podcast:Podcast: sunshineandcoffe.buzzsprout.comIG: @sunshine.and.coffee.podcastTikTok: @sunshineandcoffeepodcast2024-07-0443 min
Building Bonds - der Podcast für Self-help und BeziehungenDein Perfektionismus ist eine Superpower: 3 Tipps für Perfektionisten#33 In dieser Episode kannst du herausfinden, welcher Perfektionismus-Typ du bist und wie du MIT dieser Eigenschaft lebst, anstatt DAGEGEN.
Außerdem teilen Lilli & Rebecca persönliche Insights, wie sie „schwierige“ Zeiten im Leben navigieren und wieso letztendlich trotzdem alles sunshine ist.
Building Bonds findet ihr auch als Videopodcast auf YouTube!
xx Lilli & Re
Buchempfehlung: Katherine Morgan Schafler - The perfectionist’s guide to losing control
2024-06-2433 min
My Sister's TBR2.11. We Found Love in a Hopeless TBR PileMid-Month Musings:Hellooo, bookworms! We're back with your mid-month dose of literary goodness on My Sister's TBR. June is in full swing, and even though life feels like a whirlwind, we've carved out some time to chat about the books keeping us company and the latest buzz in the book world.What We're Reading:This month, our reading tastes are as diverse as ever. Rebecca’s still lost in the captivating world of Prythian with "A Court of Silver Flames," while Stacey is venturing into the magical realm of "Lightlark" for ou...2024-06-1642 minSunshine and CoffeeCloset Chats Ep. 1Send us a textJoin Tara and I as we begin having chats in my closet. Listen along as we debate and discuss different topics and get heated about our different point of views.Intro/Outro Music:Song Title: Daisy (EDM/Instrumental)Artist Name: ZightSource: Free Music Archive License Type: CC BYWhere to find Sunshine and Coffee Podcast:Podcast: sunshineandcoffe.buzzsprout.comIG: @sunshine.and.coffee.podcastTikTok: @sunshineandcoffeepodcast2024-06-0328 minSunshine and CoffeeA Conversation with Nichole HowsonSend us a textAfter an entire year (and more) off, it is SO good to be back behind the mic. Life changes can be hard, and I definitely had a difficult time coming back to Sunshine and Coffee, but I am so happy to finally be here again!Listen in as Nichole of AIM Social Media talks all things mental health, balancing, and discovering who you are!Where to find Nichole: Website: www.aimssmmarketing.comIG: @aimsmmarketingFacebook: https://www.facebook.com/AIMSMMarketingWhere to find Sunshine an...2024-05-1817 min
The Thyroidless LifeASK THE DOC #4: Thyroid Cancer, Caffiene & Hypothyroidism, Thyroid meds & Dosing, Pregnancy, Weight loss and more!Feeling overwhelmed or frustrated with your thyroid health journey? In this empowering and informative session, Dr. Rebecca Warren dives deep into the listener-submitted questions that hit at the heart of thyroid health challenges. From the daunting diagnosis of thyroid nodules to the intricacies of hormone replacement therapy, Dr. Warren provides insights that bridge the gap between clinical research and real-world experiences that help those trying to heal their thyroid or healing after thyroidectomy. She touches on topics that include: After almost 20 years post-thyroidectomy- would Dr. Rebecca have done anything differently? The questions to ask an...2024-05-071h 05
TunetownETERNAL SUNSHINEAll things Ariana this week! Laura and Rebecca are deep diving into her newest release, eternal sunshine. Nothing but love for this princess of pop 🤍🩷🤍🩷2024-04-121h 25
The Bend Show Radio & PodcastSpring Adventures: Gardening Tips, Turkey Hunting & Fishing Forecast
Celebrate April the National Garden Month with gardening tips. Discover the thrill of adventures from Spring Turkey hunting to the April fishing forecast to why attend the World Famous Miles City Bucking Horse Sale. Join hosts Rebecca Wanner aka 'BEC' and Jeff ‘Tigger’ Erhardt with The Bend Radio Show & Podcast, your news outlet for the latest in the Outdoors & Western Lifestyle!
Episode 179 Details
Celebrate National Garden Month: Tips For Successful Gardening
Discover the wonders of gardening as April is National Garden Month! From reducing stress to providing fresh, nutritious produce, gardening offers a multitude of benefits for physical, mental, and enviro...2024-04-0627 min
The Evolved StylistEpisode 6- Delve Deep Episode 6 - "Delve Deep: A Conversation Starter Game"Welcome back to "The Evolved Stylist"! In this episode, hosts Sarai and Rebecca take a deep dive into thought-provoking questions in a game of "Delve Deep." Get ready for candid insights, personal revelations, and plenty of laughter as Sarai and Rebecca share their answers and explore the stories behind them.Episode Highlights:Question 1: What have you avoided your whole life?Rebecca opens up about her avoidance of owning a home, citing a fear of commitment as the underlying reason. She s...2024-03-1131 min
Would You Believe…? with Rebecca RogersThe SECRETS and CONSPIRACIES of the Content Creator WorldVinny AKA FGTeeV has been on YouTube for over a DECADE and has accumulated over 30 MILLION followers! When many people think of content creators like Rebecca and Vinny, most of the time people thing of all of the obvious benefits people see online like the traveling, the freedom, the PR presents, etc. However, even though we are grateful and feel very privileged to call this our careers, content creation is not all sunshine and roses. This job can be very dangerous both physically, mentally, and financially. The content creator world is NOT what it seems like on the outside...2024-02-291h 35
BonjholaEp 6 - Rebecca Submits The Paperwork for her French Visa, Plus the Adventures of Murray, the Traveling Cat!Send us a textIn this episode, Rebecca shares the nerve-wracking journey of submitting her French visa paperwork at the visa processing center in San Franscico, dishing out the bureaucratic deets and sharing the nail-biting nervous feelings that come with handing off one's US Passport. 😬And of course, Rebecca's expat tale wouldn't be complete without a sprinkle of pet adventures, so she also shares trick and tips for traveling with a furry feline friend, from crate training to stocking up on "kitty crack" treats for the journey.From margaritas at a...2024-02-1325 min
Bloom with a Boom! Grounded by daily practice.Finding sunshine in the messy w/ multi-creative Mom Karaleigh GarrisonIn this episode we’re talking with Karaleigh Garrison about motherhood, podcasting and finding sunshine and humor amidst the big challenges in life. Karaleigh Garrison is a Podcast Coach, Speaker, and Singer/Songwriter. She has a podcast and album that are both titled "Seeking Sunshine," inspired by her three amazing children who all have varying levels of special needs.
How we do one thing is how we do everything, right? Being an often overwhelmed Mom has helped her let go of perfectionism with creating and editing podcasts and producing music. She has now not only made “Seeking Sunshine”...2024-01-1645 min
Secondary Science Simplified™79. 4 Ways to Use Your Summer WellSummer is in full swing and I could not be happier! It’s time to soak up the sunshine and enjoy the much needed time off. But if I’m honest, summer has always been a time of tension where I struggled with feeling guilty when I’m enjoying the fun because I’m not preparing for the next school year and also feeling guilty while I was working because I should have been enjoying summer more. I know if I’ve struggled with this, most likely there are others that do as well!! I am here to tell yo...2023-06-1923 min
Superwomen with Rebecca MinkoffA Bite-Sized Bit of Sunshine: Melissa Ben-Ishay of Baked by MelissaWho knew that a mutual love of the Grateful Dead could ignite the start of a cupcake empire? When Melissa Ben-Ishay made tie dye cupcakes for a fellow fan and friend, her colorful creations quickly became the dessert of choice in her circle. At her brother’s urging, Melissa started baking mini cupcakes to order, and 15 years later the direct-to-consumer brand, Baked by Melissa, can be enjoyed in all 50 states.
Growing slowly over time has allowed the company to expand with success. And the key to effective leadership? According to Melissa, her curiosity and openness to advice ha...2023-02-1426 minSunshine and CoffeeRe-IntroductionSend us a textIt's a short episode, but thank you for bearing with me after my mental health/burnout hiatus. I can't wait to have more guests this year and bring you more content to make your ears happy.Instagram: @sunshine.and.coffee.podcastTikTok: @sunshineandcoffeepodcastSpotify: Sunshine and Coffee2023-01-3105 min
The Bored WalkNo Mud, No Lotus w/ Elana SeskinWelcome back to the bored walk. This is Sunny (she/her) and I'll be your host.
On this episode of the bored walk I sit down with Elana Seskin, founder of sustainable fashion brand, Una Pluma.
Our conversation will bring you on a little journey through the streets of a Nepali village and inspire you to keep moving towards your dreams, live a more sustainable life, and plug into community.
You might want to take this episode on a walk or perhaps you heat up some tea and get comfy and let us...2023-01-1230 min
Pickleball CHIX Pickleball PodcastPickleball CHIX host Rick Gray of Mega Pickle and Pong - Minnesota's Premiere Pickleball ClubPickleball CHIX host Rick Gray of Mega Pickle and Pong - Minnesota's Premiere Pickleball ClubBring me the next shiny new thing. The pickleball CHIX are obsessed with America's fastest growing sports pickable. Get ready for on and off the court hot topics, lots of last cocktails and champagne with your hosts, Annie and Rebecca. The fun for the CHIX and Pickleball Community ContinuesThis is the Pickleball CHIX fifth episode of the Pickleball Diaries where fun and laughter abound, while the CHIX catch up on pickleball adventures.2023-01-0431 minThe Bored WalkThere is only one YOU w/ Aaron RobinsonWelcome back to the bored walk. This is Sunny (she/her) and I'll be your host.
I'm so excited to bring you season 2 of the bored walk and to continue inspiring you with meditation and conversations that I have with some of the people who motivate me the most and keep me moving, keep me feeling better and keep me plugging into community. I hope they motivate you to do the same!
The first episode of season 2 is with my good friend, Aaron Robinson (he/him): meditation coach, podcaster...2022-12-111h 15The Align and Sunshine Club5 years of only thrifting my wardrobe and why you should make the sustainable swapSustainable fashion is a big part of my lifestyle and personality so I felt it was a great topic for a poddy episode whilst we are still getting to know eachother. Shopping secondhand and sharing my love for thrifted pieces is what kickstarted my posts and led me into content creating/growing my platform. I hope this episode inspires some of you to try it for yourself and maybe you will end up giving up on brand new/fast fashion pieces as well! ;)✨ Keep showing up as your best self you fabulous ray of sunshine - lo...2022-11-0321 minThe Align and Sunshine ClubLearning New Skills & Starting New HobbiesTrying new things can have a stigma around it. But it shouldn't. Of course you won't be amazing at the beginning but it's about learning, patience and growing your tool kit. I hope this episode convinces you to start something new or pick up an old hobby you may have forgotten about. It is cool to be passionate about things and it's even cooler to be skilled in a number of different areas!!✨ Keep showing up as your best self you fabulous ray of sunshine - love you ✨xx Rebecca Marie_____________________Where else...2022-10-2725 minThe Align and Sunshine ClubI completed 75 HARD and should you do it too?!Over the last 3 months I have been taking part in the '75 Hard' Mental Toughness Challenge. It was originally created by Andy Frisella and I wanted to give it a go to challenge myself and set some new habits. I found the experience amazing and have come out happier and the healthiest I think I've been in years - both physically and mentally. This podcast is all about the different things you have to do for the challenge, how I found them and what I've taken from them. I hope you enjoy it and if you were considering completing...2022-10-2035 minThe Align and Sunshine ClubPositive Thinking 101This weeks episode is all about how to start introducing techniques and mindsets into your life that encourage positive thinking and mindsets. A super important topic to cover to help you feel like sunshine and make the most of your life. The episode includes 5 main points and we will dive even deeper into some of them in future episodes. I hope you enjoy 'Positive Thinking 101' and try out some of the tools I've suggested!!✨ Keep showing up as your best self you fabulous ray of sunshine - love you ✨xx Rebecca Marie_____________________W...2022-10-1330 minThe Align and Sunshine ClubFear VS Excitement and how to use the emotions for goodIT'S HERE! Our first topic based podcast episode. This week I'm talking to you all about the differences and similarities of fear and anxiety and give some ideas on how to reframe those emotions into a positive to help you grow and make the most of scary situations. I hope you love it and I can't wait for us to unpack even more topics over the upcoming episodes!Please make sure to send any feedback my way - super open to changes and new ideas!!✨ Keep showing up as your best self you fabulous ray of...2022-10-0621 minThe Align and Sunshine ClubGet to know my Business Journey with me!Episode 2 is a bit of a story time - chatting about all of my past business ventures/ when and why they happened. Next episode we will jump into our first self development topic but I felt it was really important to make sure you guys know me and my journey before we get into all that. So enjoy, it's a lot, but hopefully a yarn you vibe with nonetheless. I'm loving all of the feedback so far and would appreciate any feedback you have from this one as well!!✨ Keep showing up as your best self yo...2022-09-2924 min
Tea. Toast. & Trivia.Darlene Foster Reading Amanda in France: Fire in the CathedralS4 E38: Darlene Foster Reading Amanda in France: Fire in the Cathedral
Bookstores, libraries, and coffee shops are great places for book readings. There is something extraordinary about hearing the voice of an author reading their stories. Their voice and intonation are nuanced by the many hours of effort putting pen to paper. They created the characters, structured the plot, and lived every twist and turn that creates bumps in the storyline.
Public libraries and bookstores have expanded their reach into a global community. Book readings have gone virtual. We are learning to embrace technology in...2022-09-1216 minThe Align and Sunshine ClubWelcome to the club & get to know me!Hey hi hello hello and welcome to my podcast!! I've wanted to do this for the longest time and finally found a theme that felt right! So tune in for the rundown of what we are going to be talking about over the upcoming weeks and a Q & A answering questions you guys asked me over on IG.I'm super excited to get into this and share a yarn with you every week moving forwards!!✨ Keep showing up as your best self you fabulous ray of sunshine - love you ✨xx Rebecca Marie_____________________...2022-09-1027 minRebecca's Reading RoomGo Give the World by Otto Leland BohananS2 E14 Go Give the World by Otto Leland Bohanan
I do not crave to have thee mine alone, dear
Keeping thy charms within my jealous sight;
Go, give the world the blessing of thy beauty,
That other hearts may share of my delight!
I do not ask, thy love should be mine only
While others falter through the dreary night;
Go, kiss the tears from some wayfarer’s vision,
That other eyes may know the joy of light!
2022-08-2802 minThe Bored WalkPaving a Path of Equitable Service w/ Rachel BrooksWelcome to The Bored Walk. I’m Sunny and I’ll be your host. What started as a remote, leisurely walking club has since expanded into this podcast: intended to get you moving more, feeling better and plugging into community one step at a time.
On the 9th episode of the bored walk I got to sit down with the a woman who serves her community with fresh eyes and a compassionate heart.
Rachel Brooks is the founder and owner of Seeking Space Yoga Studio in SW Portland, Oregon. She is committed to a judgement-free all...2022-08-2457 minThe Bored WalkStepping into Transition w/ Dan AinsonWelcome to the bored walk. I’m Sunny and I’ll be your host. What started as a remote, leisurely walking club has since expanded into this podcast: intended to get you moving more, feeling better and plugging into community one step at a time.
On the 8th episode I got to sit down with my friend and fellow bored walker, Dan Ainson.
Dan is trans masculine and although a newer friend, I can already say he makes transitions look easy and graceful. On this podcast he gives us some incredible insight from his many tran...2022-07-211h 01
Opening Presence with Aaron Robinson104 Rebecca Sunshine: Embody LiberationRebecca Sunshine is a yoga, meditation and dance instructor. She teaches the Art of Embodiment through facilitating experiences that emphasize the mind body connection. In this conversation we talk about how a silent meditation retreat inspired Sunny to explore movement, the power of dance as a path to liberation and the beauty and compounding health benefits of simply going on a walk. If you enjoy this episode, make sure to share it with a friend.
Contact:
@sunnyloveyoga
---
Support this podcast: https://podcasters.spotify.com/pod/show/openingpresence/support2022-07-041h 08
The Bored WalkKeep Walking Toward Aliveness w/ Blair BoraxWelcome to the bored walk. I’m Sunny and I’ll be your host. What started as a remote, leisurely walking club has since expanded into this podcast: intended to get you moving more, feeling better and plugging into community one step at a time.
On the 7th episode of the bored walk I got to sit down with the bold and beautiful, Blair Borax.
Blair is a folk-pop singer/songwriter based in Portland, Oregon whose music helps us all feel less alone.
We sat next to each other on her sunny back porc...2022-06-3041 minThe Bored WalkDoing Nothing is Doing Everything w/ Sarasvati HewittWelcome to the bored walk. I’m Sunny and I’ll be your host. What started as a remote, leisurely walking club has since expanded into this podcast: intended to get you moving more, feeling better and plugging into community one step at a time.
On the 6th episode of the bored walk I got to sit down with one of my best friends, Sarasvati Hewitt . Follow her on Instagram.
We sat across from each other on the ground of her cozy living room in SE Portland. Her cats Neebs and Sonja were with us and...2022-06-1357 minThe Bored WalkConfronting the Storm One Step at a Time w/ Denise WilliamsWelcome to The Bored Walk. I’m Sunny and I’ll be your host. On the 5th episode of The Bored Walk I had the absolute pleasure of chatting with fellow bored walker, Denise Williams. Denise is a licensed addictions counselor who has made a significant impact on the mental health of people in the Portland area with her free counseling for those with low to no-income through her organization, Confronting the Storm. She’s also won our hearts and our bellies with her generosity and delicious TRAP cake.
Listen to our conversation which took place right outside...2022-06-0846 minSunshine and CoffeeA Conversation with Dean Litster (AKA: Professor Zaaa)Send us a textGrab a snack and your favourite beverage as I chat with Professor Zaaa himself: Dean Litster.Dean is a local pizza mogul, having many accomplishments to his name, we chat about hard work and dedication to reach your goals. Find Dean Litster:Website: www.professorzaaa.com Documentary: www.pizzadocumentary.com IG: @professorzaaaFacebook: Dean LitsterLiterally, just Google the man -- he's everywhere!Find Sunshine and Coffee Podcast: Podcast: sunshineandcoffee.buzzsprout.comInstagram: @sunshine.and.coffee.podcastTikTok: @sunshineandcoffeepodcastFace...2022-06-0136 minThe Bored WalkWalking Meditation: Be Awake, Be AwareThis is a walking meditation about being present with the world before you.
"A monk asked a Zen master, 'Teach me the essence of Zen.'
The Zen Master answered, 'Attention.'
'What else?' asked the hungry monk.
The Zen Master replied, 'Attention, attention.'
'There has to be something more,' the disconcerted monk demanded.
'Attention, attention, attention,' said the teacher."
We often default to searching for complicated and elaborate solutions to our modern day problems, but often times it comes down...2022-05-1326 min
Rebecca's Reading RoomThe Flower at My Window by Lucian B WatkinsS2 E10: Lucian B. Watkins was an African American poet anthologized in The Book of American Negro Poetry. Born in 1878 (some say 1879), in Chesterfield, Virginia he was the author of Voices of Solitude (Donahue & Company, 1903). He worked as a teacher and served in World War I.
Lucian Watkins’ passion for poetry was illustrated in a letter dated August 13, 1919 sent to W. E. B. Du Bois which is found at this link.
Join me in reciting the words of Lucian B. Watkins, The Flower at My Window.
The Fl...2022-05-1203 minThe Bored WalkFrom Autopilot to Mindful Walking w/ William KingOn this episode of The Bored Walk I have the pleasure of chatting with fellow Bored Walker, William King. We chat about moving from autopilot to mindful walking; how no two walks are the same; share our experiences about processing life shit on our walks and even discuss its similarity to EMDR therapy; William shares his love for death metal and video games; it's all about moving and improving.
To connect with William King, follow him on Instagram or Twitch.
Welcome to The Bored Walk - a podcast and leisurely, remote walking club to get...2022-05-0645 minSunshine and CoffeeA Conversation with Jeremy Markham of Mr. Pooper ScooperSend us a textIn this month's episode we chat with Mr. Pooper Scooper himself, Jeremy Markham. We talk about family, a father's love for his daughter and how amazing Kool-Aid is.Find Mr. Pooper Scooper here:Facebook: www.facebook.com/Mr-Pooper-Scooper-106889328146948/TikTok: @theoriginalpooperscooperFind Sunshine and Coffee here:Podcast: sunshineandcoffee.buzzsprout.comInstagram: @sunshine.and.coffee.podcastTikTok: @sunshineandcoffeepodcastFacebook: www.facebook.com/sunshineandcoffeepodcast2022-05-0139 minThe Bored WalkWalk the TalkOn this episode of The Bored Walk we Walk the Talk. I share how establishing core values and living with purpose makes walking through life much more enjoyable. I reference Thich Nhat Hanh, Brené Brown, Jen Sincero and more.
I give a shout out to some of the people in my community who are walking the talk: Bonnie Weeks https://www.carrotbowlbonnie.com/, Denise Williams https://www.instagram.com/confrontingthestorm, and Blair Borax https://www.blairborax.com/music .
Welcome to The Bored Walk - a podcast and leisurely, remote w...2022-04-2927 min
The Growth & Thriving PodcastEpisode 17 - Rebecca GonzalezWife, mother and online community member, Rebecca Gonzalez, shares her unbelievable story of childhood adversity and unimaginable loss. She courageously details her journey through grief and trauma into a life of thriving. Don't miss this emotional episode. Please remember to like, comment, share and subscribe. Thank you so much.2022-04-261h 23The Bored WalkThe who, what, how & whyOn episode of The Bored Walk I tell you a little bit about who I am, what The Bored Walk is, how it came to be, why walking has become one of my favorite activities, and what to expect moving forward as we all move and improve together.
Welcome to The Bored Walk - a podcast and leisurely, remote walking club to get you moving more, feeling better and plugging into community one step at a time.
I'll be your host, Sunny, some of you know me as Rebecca...2022-04-2219 min
Gather MomsMama Needs a Nap: Sleep Interrupted
Mama, if you’re tired, you’re in good company. Sleep struggles are so common among mamas. If it’s not newborns keeping us up, it’s sick kids or toddlers having trouble sleeping and then, waiting for teenagers to get home. Sleep is linked to our hormones and so many moms experience insomnia after the huge hormonal changes women experience in pregnancy and as we grow older. You are not alone and there is hope!
We surveyed moms to ask what is helping them sleep. Here were their tips:
Sunshine and exercise
Limit caffeine...2022-04-1136 min
Scream of ConsciousnessEpisode 5: Find Your Inner OliveRebecca recaps her rhinestone-filled PHX trip, how she was unexpectedly inspired by Little Miss Sunshine, and of course, the list of the week. Follow on IG: @screamofconsciousness_2022-04-0731 minSunshine and CoffeeA Conversation with Jessica Hewer of Hot Mess OrganizationSend us a textJoin me in the conversation with Jessica about her past, her present and her future. She talks about her past (TW: ab*se/su*c*de) and how she found herself and started her business: Hot Mess Organization.Find Hot Mess Organization Here: www.facebook.com/HotMessOrganizationInstagram: @hotmessorganization8Find Sunshine and Coffee Podcast here:Podcast: sunshineandcoffee.buzzsprout.comInstagram: @sunshine.and.coffee.podcastTikTok: @sunshineandcoffeepodcastFacebook: www.facebook.com/sunshineandcoffeepodcastOther Resources:Canadian Mental Health Association Windsor:www.w...2022-04-0138 min
The Bored WalkThe Bored Walk IntroWelcome to The Bored Walk - a podcast and leisurely, remote walking club to get you moving more, feeling better and plugging into community one step at a time.
I'll be your host, Sunny, some of you know me as Rebecca Sunshine.
This podcast will support you on your daily walks by providing you with guided walking meditations, interviews with the amazing humans I've met along my path, and chats with some of The Bored Walk community members themselves.
Thank you for listening. Thank...2022-03-3101 min
A Year To Change My Life3 Tools to Combat OverwhelmHere I share 3 tips from the essential 'Toolkit of Transformation' Personal Growth is not all sunshine's and rainbows. The brain does not like change, it does not feel safe so it signals signs of panic, it signals thoughts of overwhelm, such as I am not enough, it is too hard, I can not do this.This narrative is a sign you are growing, you are transforming in to something different. It does not always feel easy but it is always worth it. There are 3 tools that are essential to get t...2022-03-2920 minSunshine and CoffeeA Conversation with Ashley Catherine of Sunflowers 4 SmilesSend us a textAshley is behind the scenes, balancing work, sunflowers and family. She shares her story with us about how she does it all and where her inspiration comes from. Grab your favourite beverage, and join us for this conversation about supporting local.Mug of the Month Created by:Woodslee Stitch CraftFind Sunflowers 4 Smiles here:Facebook: www.facebook.com/sunflowers4smilesInstagram: @sunflowers_4_smilesFind Sunshine and Coffee Podcast here:Podcast: sunshineandcoffee.buzzsprout.comInstagram: @sunshine.and.coffee.podcastTikTok: @sunshineandcoffeepodcast...2022-03-0134 minSunshine and CoffeeA Conversation with Kelly McIntyreSend us a textKelly is the girl behind the candles at Crafty Candles Canada. Join us as we talk about running business, social media and families all throughout this pandemic. Remember to be kind always, be the person you wish you had when you were younger.Find Crafty Candles here: www.craftycandles.caInstagram: @craftycandlescanadaTikTok: @craftycandlesFacebook: www.facebook.com/craftycandlescanadaFind Sunshine and Coffee Podcast Here:Podcast: sunshineandcoffee.buzzsprout.comInstagram: @sunshine.and.coffee.podcastTikTok: @sunshineandcoffeepodcastFacebook: www.facebook.com/sunshineandcoffeepodcast2022-02-0148 minSunshine and CoffeeEp. 8 A Conversation with Nate K. WeirSend us a textNate is a social media personality hailing from Toronto, Ontario. Nate loves to make people smile through his online presence and story.Find Nate Here:Website: www.natekweir.comInstagram: @nate.k.weirTikTok: @nate.k.weirDiscord: HIITforHercTwitter: @natekweirTwitch: natekweirLinktree: https://linktr.ee/nate.k.weirFind Sunshine and Coffee Podcast Here:Podcast: sunshineandcoffee.buzzsprout.comInstagram: @sunshine.and.coffee.podcastTikTok: @sunshineandcoffeepodcastFacebook: www.facebook.com/sunshineandcoffeepodcastTwitter: @sunshineandcoff3Email: sunshine...2021-12-3136 minSunshine and CoffeeEp. 7 A Conversation with Jenna PixnerSend us a textJenna is a holistic nutritionist based in the Toronto area. She shares her story of liver disease and how she made lifestyle changes since being diagnosed at 15. This was such an interesting interview to conduct, and everyone can take away some nugget of information!Find Jenna Here:Website: www.fitlisticjenna.com/linktreeInstagram: @fitlisticjennaFind Sunshine and Coffee Here:Podcast: sunshineandcoffee.buzzsprout.comInstagram: @sunshine.and.coffee.podcastTikTok: @SunshineAndCoffeePodcastFacebook: www.facebook.com/sunshineandcoffeepodcastEmail: sunshine.and.coffee.podcast@gmail.com2021-11-3036 min
MoneyTalks 50+MoneyTalks 50+ Episode 6: A Solution to the Housing CrisisRebecca sits down with Alison Joucovsky, MA, LPC to discuss a unique solution to the housing crisis that Denver (and the rest of Colorado) faces. To learn more about Sunshine Homeshare Colorado (Denver Metro and Colorado Springs), visit here. To learn more about Neighbor 2 Neighbor (Fort Collins), visit here. For more information about ElderWatch, check us out online: https://www.aarp.org/money/scams-fraud/elderwatch/2021-11-0417 minSunshine and CoffeeEp. 6 A Conversation with NKLovetribeSend us a textNKLovetribe is a husband/wife duo who is taking over TikTok with their bubbly personalities, glitter and dares. They spread positivity throughout a platform that can be so negative. Even while facing their own adversities -- they still strive to make others smile and focus their energy on good vibes only. Grab a warm beverage and a snack, because you won't want to miss this months conversation!Find NKLovetribe Here:TikTok: @NKLovetribeTikTok Backup: @NKLovetribe2.0Instagram: @NKLovetribeMerch/Scentsy/Realty: linktr.ee/nklovetribeBellamy's GoFundMe for...2021-11-0137 min
The Maker's PlaybookEp: 201 - How to Sustain going Full-time with Sunshine CobbSend us a textSeason 2 is here! We are kicking things off with the one and only Sunshine Cobb. Sunshine and I dig right into it from the beginning. From sharing, oversharing, and the importance of boundaries as makers and educators, to diversifying income streams, to deciding what you are willing to give up to make these crazy full-time artist lives of ours work. We talk about moving cross country, the importance of mental health, self-care and how to sustain your art practice for the long run. This intro barely grazes the surface. There is A LOT...2021-10-151h 16Sunshine and CoffeeEp. 5: A Conversation with Michael KSend us a textMichael K is a man from Windsor-Essex who lives his life as a HIV Positive person. In this conversation, Michael shares with us what it was like to come out as LGBT, the stigma and how he felt when he received his positive diagnosis. We also cover important topics around HIV Positive People. Believe me, you won't want to miss this!THANK YOU to Crafty Candles for sponsoring this episode! Visit them for all of your candle, wax and bath bomb needs. Located at 54 Talbot St N. Essex, ON or online...2021-09-3033 min
Classic City VibesRebecca Sunshine Band / StumpknockersSend us a textThe Stumpknockers are a group of local weirdos who play a blues-folk-rock mishmash of fun. They began as a group of friends who met weekly for jam sessions, and they stumbled into becoming an actual band when people started asking them to play at events. They play a mix of originals and traditional Americana and Blues. Several members are formerly of Crash Jam and all are also members of Rebecca Sunshine Band.Rebecca Sunshine Band plays fun, interactive music that will get everyone singing and dancing! Kids get to sing and...2021-09-0740 min
The STR Property PodcastHow to thrive with routine as a slay-at-home mom with Cassidy CarpenterBeing a present mom and thriving in your business or career is not a simple balancing act. In fact, sometimes I feel like work-life-balance doesn't really apply to busy moms. It's more like work-life integration and today we are talking about how to integrate the different areas in your life to create the life you have always wanted & still be a great mom.
In this episode we talk to Cassidy Carpenter, who is is a slay-at-home mom of two boys, a military wife, and an entrepreneur working to help other mamas break through the overwhelm a...2021-09-0345 min