Shows
A Pinch of Magick: Unlock Your Passion, Path and PotentialNavigating Academia and the Magickal Path: An Interview with Antonia PandazedesHoly Broomsticks! Practitioners, Academia, and the Magickal Journey with Rebecca Anuwen and Antonia PandazedesIn today's episode of A Pinch of Magick, Rebecca Anuwen sits down with fellow MA student Antonia Pandazedes to pull back the curtain on what it’s really like to balance the worlds of magick and academia. Spoiler: it involves tarot cards, cauldrons, and the occasional cry in the car park.Together, they share a raw and insightful conversation about the challenges and triumphs of returning to academia after decades of practice as witches and Druids, all while na...2024-12-101h 02A Pinch of Magick: Unlock Your Passion, Path and PotentialManifesting Mastery: Midwinter's Dream - A Visualisation Journey of RenewalAre you ready for a magickal journey?
Our latest episode, 'Midwinter's Dream: A Visualisation Journey of Renewal', is your ticket to an experience aligned with the deep magick of the Winter Solstice. Imagine embarking on an adventure that’s not just a listening experience, but a transformative journey for your soul.
In this special episode, you're guided through a visualisation crafted to harness the powerful introspective energy of the Winter Solstice.
It's a time to set powerful intentions, to embrace transformation, and to welcome the promise of new beginnings.
You'll be guid...2023-12-1711 minA Pinch of Magick: Unlock Your Passion, Path and PotentialManifesting Mastery: Crafting Your Power - Sigil Creation for IntentionsHave you ever wondered how to give life to your deepest desires and intentions?
This episode unravels the magick of sigils, those powerful symbols that can turn your dreams into reality.
🔮 Understanding Sigils
Did you know that a sigil is more than just a symbol? It's a personal emblem, a unique representation of your deepest intentions.
But how do you transform a simple desire into a potent magickal sigil? We're exploring this fascinating process step by step.
🖊 Steps to Create and Activate Your Sigil...2023-12-0311 minA Pinch of Magick: Unlock Your Passion, Path and Potential2.5 Intuition in Action: Trusting Your Inner Guide in Everyday LifeHave you ever had a moment where your heart skipped a beat, not out of fear, but because something deep inside whispered, "This is important"? Or those times when an unexplainable inner voice insisted you take a different route, only to find out later it saved you from a mishap? That is the magick of intuition at play.
In this finale episode of our series 'Trusting Your Inner Guide: Building Relationship with Self and the Energies Around You', we're exploring the enigmatic and powerful world of intuition.
Picture this:
You're faced with a decision...2023-11-3034 minA Pinch of Magick: Unlock Your Passion, Path and Potential2.4 Intuitive Interactions - Building Relationships with Energies and EntitiesYou know, life’s not just about the people we see every day.
It’s also about those unseen presences, those whispers of energy and echoes of spirits that surround us.
Today’s episode is like stepping into a different realm – a realm where we learn to connect with energies and entities beyond our physical world.
We're going deep into the art of intuitive interactions, understanding how to reach out and build relationships with various energies, from the playful spirits of nature to the wise ancestors and guides who watch over us.
Ever w...2023-11-2245 minA Pinch of Magick: Unlock Your Passion, Path and PotentialManifesting Mastery: Embracing Gratitude - Setting Powerful IntentionsWelcome to this Sunday's magickal journey in our Soulful Sundays series.
Today, we're weaving a spell of gratitude to transform the way we set intentions and embrace the beauty of life. 🌟✨
Ever wondered how saying a simple 'thank you' can become a transformative power in your life?
In this episode, we'll unveil the joy of maintaining a Gratitude Journal! It's like having a treasure chest of life's little and big blessings. We'll share how this simple act can bring unexpected clarity and joy into your life.
We're also going to dive into...2023-11-1912 minA Pinch of Magick: Unlock Your Passion, Path and Potential2.2 Inner Harmony: Building a Deeper Relationship with YourselfThe journey to self-discovery and self-trust can be a tricky road to navigate, especially when you're working on building a deeper relationship with yourself in a magickal context.
That's why in today's episode, titled "Inner Harmony: Building a Deeper Relationship with Yourself," we're going to delve deep into understanding the beautiful alchemy of self-trust, self-understanding, self-love, and forgiveness in your magickal practice.
Today's talking points span:
The critical importance of self-trust in magick, and why this emotional cornerstone could be the key to unlocking your full potential.
Simple yet profound methods for fostering self-understanding—th...2023-09-1749 minA Pinch of Magick: Unlock Your Passion, Path and Potential2.1 The Echo Within: Understanding and Trusting Your IntuitionHave you ever had that tingling sensation at the back of your neck? Or maybe that nudge in your gut that screams at you to pay attention? And then you brush it off, only to think later, "I knew I should've listened to that!"
Welcome to the intriguing world of intuition. That's right, we're diving deep into that elusive sixth sense in today’s episode.
How do you navigate when...
You're unsure of which path to take?
Doubt clouds your every thought?
The pull of something unknown keeps beckoning you?
You’re wary of taki...2023-08-3144 minA Pinch of Magick: Unlock Your Passion, Path and Potential1.5 Empowered Magick: Balancing Humility and Confidence in Your PracticeSometimes the magickal journey throws a right curveball.
You set off, ready to embrace your inner sorceress, and just when you're hitting your stride... wham! You're teetering between feeling like the universe's chosen One and questioning if you're even worthy to light a candle on the altar. Been there, right?
Enter today's topic on 'A Pinch of Magick': the delicate tango of power between swaggering confidence and humble reverence.
How do you harness your newfound magick, stand tall, and own it without sounding like...2023-08-1931 minA Pinch of Magick: Unlock Your Passion, Path and Potential1.4 The Spark Within: Identifying and Owning Your Magickal GiftsDo you feel an intuitive tug toward the mysterious, an unexplored corner of your psyche calling you?
Maybe you've noticed certain abilities or affinities that seem to border on the magickal, only to dismiss them as simple quirks?
Well, it's time to embrace your unique spectrum of talents. Welcome back to 'A Pinch of Magick', where we delve deeper into our magickal gifts in today's episode: "The Spark Within: Identifying and Owning Your Magickal Gifts."
In this episode, we're stepping into the labyrinth of self, navigating its winding paths to uncover the shimmering...2023-08-0544 minA Pinch of Magick: Unlock Your Passion, Path and Potential1.3 The Direction of Desire: Becoming Intentional in Your MagickHave you ever felt a tug on your spirit, an unspoken desire whispering in the echoes of your heart?
Perhaps you've sensed a yearning within, a magnetic call to the realms of the magickal and the enchanting, only to let it get swept away by the currents of routine and expectation?
Know this, you are not alone. And this is precisely where today's episode comes in.
Today we steer our enchanting ship towards the captivating island of intentions. We delve deep into the power o...2023-07-2140 minA Pinch of Magick: Unlock Your Passion, Path and PotentialThe Magick Within - Unearthing Your Inner Power and WisdomHave you ever felt like there's something more to life, a hidden current of energy and potential just beneath the surface? Or maybe you've felt a magnetic pull to the realms of the mystical, the magical, the ethereal - only to brush it aside as a mere daydream or whimsy? Well, you're not alone. And this is where our podcast, 'A Pinch of Magick', steps in. In today's episode, we dive headfirst into the world of magick and self-discovery. We explore questions like:- Wh...2023-06-2226 minA Pinch of Magick: Unlock Your Passion, Path and PotentialCelebrations and Giveaways - Our 100th Episode!Roll out the red carpet and strike up the band because today, it's party time on the A Pinch of Magick podcast! We've got our party hats on to celebrate a pair of enormous milestones - 2 enchanting years, 100 spellbinding episodes, and a whopping 200,000 downloads!
But what's a party without some dazzling gifts, right? Oh yes, we're throwing a magnificent giveaway as a thank you for being part of our magickal journey.
So, drumroll please... Here are the treasures up for grabs:
1. The Grand Prize: On...2023-06-0826 minA Pinch of Magick: Unlock Your Passion, Path and PotentialEthics and African Traditional Religions - An interview with Lilith DorseyOn today's episode of the A Pinch of Magick podcast I'm joined by Lilith Dorsey and they share their contribution to the book The Modern Craft: Powerful Voices and Witchcraft Ethics.
Lilith shares about ethics and the world of African Traditional Religions.
Lilith shares about her own experiences as a practitioner, and among other topics we discuss stereotypes, the idea of 'do no harm' and the importance of curse and protection magic.
About Lilith Dorsey MA
Lilith Dorsey M.A., hails from many magickal traditions, including Afro-Caribbean, Celtic, and Indigenous...2022-06-0857 minA Pinch of Magick: Unlock Your Passion, Path and PotentialHabits (that aren't boring) that help you become more magickal (and only take a few moments to do)On today's show we explore how habits (don't groan just yet) can create the soul stamina you need to achieve the goals and intentions that you desire.
Inspired by today's First Quarter Moon in Virgo, we look at the magick of creating intentional habits, and how it's the micro habits, not the grand gestures, that can give us the most sustainable momentum.-- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- --2022-06-0734 minA Pinch of Magick: Unlock Your Passion, Path and Potential'The Modern Craft; Powerful Voices on Witchcraft Ethics' - An Interview with Dr Claire Askew and Dr Alice TarbuckOn today's episode I interview Dr Alice Tarbuck and Dr Claire Eskew about the book they have curated: The Modern Craft; Powerful voices on witchcraft ethics.
We discuss the ethics, barriers and sustainability of witchcraft and how we ourselves can create a more ethical and inclusive practice. One that honours ourselves, those around us, traditions and planet Earth.
This is a fascinating conversation full of magick, inspiration and thought provoking ideas.
The Curators of the Book: The Modern Craft
Dr Alice Tarbuck is a writer, author of A...2022-05-301h 19A Pinch of Magick: Unlock Your Passion, Path and PotentialHealing, transformation and ethics - An Interview with Briana PegadoOn today's episode I'm joined by Briana Pegado who has recently contributed to the Book: The Modern Craft; Powerful Voices on Witchcraft Ethics - Publisher: Watkins Publishing - available on Amazon June 14th (pre-orders now open).
Her essay is titled 'You cannot heal others until you heal your own 'stuff':
We have a fabulous conversation on healing, transformation, goddesses, religion, rituals and navigating our current times - I hope you enjoy it!
About Briana Pegado
Briana Pegado FRSA is a fellow of t...2022-05-241h 21A Pinch of Magick: Unlock Your Passion, Path and PotentialCalling back your powerOn today's episode of The Pinch of Magick podcast we talk all things power.When we think of power we often have a corrupt idea of what power is, we can think of power as something someone has over us, a form of dominance. But I want to talk to you about your inner power and how potent it is.Everything in life is an exchange of energy and power. Somethings 'fill' you up and make you feel more like yourself and somethings deplete you. This could be people, activities and even your t...2022-05-2144 minA Pinch of Magick: Unlock Your Passion, Path and PotentialA recipe for a more magickal bath (or shower)On today's episode of the A Pinch of Magick podcast I share with how to create a more magickal bath or shower experience - or this recipe can be used as foot soak or hand soak.
I share with you how to create a magickal experience that is perfect you, your energy, your resources, your passions and your time - yes, it really is possible!
Enjoy! And don't forget to let us know how you got on...2022-05-1033 minA Pinch of Magick: Unlock Your Passion, Path and PotentialHow to forge anger into creativity and use the darkness to nurture the magick of youToday on the A Pinch of Magick podcast we explore this weekends Sabbats; Beltane (in the Northern Hemisphere) and Samhain (in the Southern Hemisphere).
We explore how their elemental energies of Beltane's bold and passionate fire energy and Samhain's deep, dark and intuitive energy have been supressed by our society, and how we can reclaim their magick and wisdom.
I share a different way to look at anger and rage and different way to look at the energy of the darkness....2022-04-2928 minA Pinch of Magick: Unlock Your Passion, Path and PotentialHow to use the power of ritual to add more peace and purpose to your dayIn today's episode of the A Pinch of Magick podcast we explore the power of ritual.
I share how we moved away from ritual. And how by adding it back to your day, you can experience more peace and purpose, especially when life feels overwhelming.
It's not about long convoluted practices, it really can be as quick as cleaning your teeth!-- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- --A...2022-04-2127 minA Pinch of Magick: Unlock Your Passion, Path and PotentialCreating better boundaries in your relationshipsInspired by tomorrow's Full Moon in Libra, today's episode of the A Pinch of Magick podcast explores how to create better boundaries in your relationships.
We look at how to understand, and transform, relationships that leave us feeling drained or depleted.
And I share with you some questions to ask yourself in this Full Moon energy to help you have more fulfilling relationships with those around you....2022-04-1537 minA Pinch of Magick: Unlock Your Passion, Path and PotentialHow to Understand the Messages From Your BodyToday on the A Pinch of Magick podcast (with new artwork), I explore the ways in which your body communicates with you.
I share my experiences of losing my voice and how this made me face what I hadn't been fully expressing.
I also walk you through what different parts of your body may be telling you when they get your attention.
I'd love to know what resonates for you and how your body communicates with you....2022-04-0839 minA Pinch of Magick: Unlock Your Passion, Path and PotentialHow to find your treasure this New MoonOn today's episode I share with you a fun way to use today's New Moon energy to find the treasure waiting for you over the next 12 months.-- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- --All of the Magick:The A Pinch of Magick App:IPhone - download on the App StoreAndroid - download pn the Google Play2022-04-0108 minA Pinch of Magick: Unlock Your Passion, Path and PotentialHave these influenced your relationship with money? And one thing that can make it betterFollowing on from the last episode on the A Pinch of Magick Podcast all about money magick, today we continue the conversation and talk about the energetics of money.
I talk about the three biggest influences that can affect your relationship with money. And share one of the quickest ways to start to make the relationship better.
I'd love to hear your thoughts.
As I say during the episode, these are just ideas to consider and may not be true for you, or they could offer you deeper insight - either way, come and share your...2022-03-3028 minA Pinch of Magick: Unlock Your Passion, Path and PotentialLet's talk about money and magickToday on the A Pinch of Magick podcast I want us to start a conversation around money.
Money blocks are they real?
If so, are you to blame?
And what role does magick play in changing your money story?-- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- --All of the Magick:The A Pinch of Magick App:IPhone...2022-03-2238 minA Pinch of Magick: Unlock Your Passion, Path and PotentialHow to celebrate the Equinox (and why it benefits you when you do)Today on the A Pinch of Magick podcast I talk about the importance of celebrating the eight earth festivals, which includes the Equinox this weekend (the Spring Equinox in the Northern Hemisphere and the Autumn Equinox in the Southern Hemisphere).
I also share with you some practical ways to connect with this energy and celebrate the energy.
How to do you, or will you, celebrate this transition of the Wheel of the Year?...2022-03-1722 minA Pinch of Magick: Unlock Your Passion, Path and PotentialMagickal knickers to change your life (yes really)After cleansing and clearing your energy, and then protecting your energy, it's now time to get intentional with your energy and we can do this with the concept of magickal knickers.
Today I share the importance of creating (or rather choosing) magickal knickers - no sewing required!
Getting into the habit of regularly choosing magickal knickers helps you to align with what's important to you. It helps you to make better choices that support you and the direction you want to be taking your life.
Learn how to do this with fun and...2022-03-1023 minA Pinch of Magick: Unlock Your Passion, Path and PotentialConnecting to The Truth of Who You AreAs we celebrate International Women's Day I want you to take a moment to remember your own magick and celebrate yourself too.-- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- --All of the Magick:The A Pinch of Magick App:IPhone - download on the App StoreAndroid - download pn the Google Play...2022-03-0821 minA Pinch of Magick: Unlock Your Passion, Path and PotentialA Cord Cutting Ritual for when you're feeling drained and don't know whyIf you ever feel yourself feeling drained, even though you're getting enough sleep etc You likely need to release the energy (cords) from the people around you.
The idea of other people's energy attaching to you can sound pretty unsettling, but it's a natural part of human connection. However, there are times when you want to release this energy so you can return to your own energy, present and grounded.
In this episode I share a gentle and fun way to release this energy so that you can move forward with ease and joy.2022-03-0325 minA Pinch of Magick: Unlock Your Passion, Path and PotentialWarding - Protecting your energy and your spaceToday on the Pinch of Magick podcast we continue to discuss the fundamental skills of your magickal craft and every day life: warding.
In this series on cleansing, banishing and warding, we explore these methods so that you feel safe and confident in your magick, but also everyday life.
In this episode I discuss how to ward (protect) your energy from outside influences including the collective energies. I also share how to protect your own personal energy, protect sacred space you are creating and also your home....2022-02-2437 minA Pinch of Magick: Unlock Your Passion, Path and PotentialBanishing - Remove things from your life, for goodToday on the A Pinch of Magick podcast we discuss one of the fundamental skills of your magickal craft: banishing.
In this series on cleansing, banishing and warding, we explore these methods so that you feel safe and confident in your magick, but also everyday life.
I discuss how to banish, how to do it safely and ethically and when not to.-- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- --2022-02-2332 minA Pinch of Magick: Unlock Your Passion, Path and PotentialCleansing - How to effectively clear energies from yourself, your spaces and your belongingsIn today's episode I share my favourite ways to cleanse your own personal energy, your spaces and your items - including sacred tools, using the different elements.
This is part one of a series that talks about cleansing, banishing and warding.
When you start on your journey to create a life of more magick, meaning and momentum, these are essential foundations that help you to feel safe in your choices and the changes you create in your life....2022-02-2132 minA Pinch of Magick: Unlock Your Passion, Path and PotentialAMA: How do I clear the energy of a friend who leaves me feeling drained and out of sorts?AMA - Ask Me Anything - what questions would you like answered?
Today I answer the question: How do I clear the energy of a friend who leaves me feeling out of sorts?
If you have a question you'd like answered, just drop me a message.
In the meantime, let us know what technique worked best for you....2022-02-1617 minA Pinch of Magick: Unlock Your Passion, Path and PotentialLove the magick of youWhether you go all in for the energy of valentine’s day or if you do everything you can to avoid it, there’s one love and one relationship that you always need to prioritise and that’s the love and relationship you have with yourself. (It may sound cheesy, but you also know it’s true).
Join me on today’s episode as we explore what real self-love actually looks like. I also share with you simple and practical steps that will have you prioritising you, instead of abandoning and betraying yourself.
And, I share with...2022-02-1444 minA Pinch of Magick: Unlock Your Passion, Path and PotentialHow to choose the perfect crystal to work withThere are so many crystals available to use, how do you know that you're using the right one for you?
How do you know if your crystal will work with you to bring about the desire you want?
In today's episode, I share with you a technique that I shared in The Witch Academy, so that you can be confident that you can pick the perfect crystal for your needs every time....2022-02-0825 minA Pinch of Magick: Unlock Your Passion, Path and PotentialSalt magick that you need in your lifeI had a great question posed in our magickal community about salt:
If salt used for protection should be removed from a room after use, what were my thoughts on a salt lamp?
In this episode we take a deeper dive into how to use different types of salt for magick and cleansing and of course answer this great question.-- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- --2022-02-0517 minA Pinch of Magick: Unlock Your Passion, Path and PotentialHow to use today's 2 2 22 energyHere's a way for you to get the most out of today's 2 2 22 energy which brings with it the energy of harmony and partnership.-- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- --All of the Magick:The A Pinch of Magick App:IPhone - download on the App StoreAndroid - download pn the Google Play2022-02-0210 minA Pinch of Magick: Unlock Your Passion, Path and PotentialBeing true to yourself really isn't as easy as it soundsToday we explore how even after years of 'doing the work' it's still easy to fall into the trap of expectation.
I also share how you can use this potent New Moon, New Year and sabbat energy to really step into being and living more of your true self.-- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- --All of the Magick:The A Pinch...2022-02-0127 minA Pinch of Magick: Unlock Your Passion, Path and PotentialMagickal Self-Care Day 6 - Magickal ShowersWelcome to day 6 of our 12-Days of Magickal Self-Care
Today, on day 6, we’re going to add some magick to your established morning routine with your bath or shower.
I’m going to assume that each morning, or at least frequently you have a bath or a shower, so let’s add some magick and intention to this activity.
It’s something that you’re already doing, so you don’t have to worry about ‘adding’ anything extra to your routine, you’re just going to bring more focused awareness to this activity.2021-12-1808 minA Pinch of Magick: Unlock Your Passion, Path and PotentialMagickal Self-Care Day 5 - Energetic AlignmentWelcome to day 5 of our 12-Days of Magickal Self-Care
Today, on day 5, I want to continue to focus on becoming present.
Yesterday we looked at being present in your body using your senses, today we’re going to look at what it means to stay energetically present.
We often overlook the energetic aspect of us, but it’s essential.
People often talk about being in alignment, but think in terms of their actions aligning with their desire. But if it was that easy so many more people would be e...2021-12-1711 minA Pinch of Magick: Unlock Your Passion, Path and PotentialMagickal Self-Care Day 4 - Becoming PresentWelcome to day 4 of our 12-Days of Magickal Self-Care
Today, day 4, I want to focus on becoming present
Yesterday we started to explore the importance of becoming present.
We talked about how to become present it was essential that you feel safe and we focused on feeling safe in your home.
Today I want to talk about being present and feeling safe in your body.
Because when we feel safe, we can be present, present in our body. Present to our own needs.
Being...2021-12-1612 minA Pinch of Magick: Unlock Your Passion, Path and PotentialMagickal Self-Care Day 3 - Your HomeWelcome to day 3 of our 12-Days of Magickal Self-Care
On day 3, I want to focus on your home.
Yesterday we looked at how self-care is much more than just magazine worthy bubble baths and mani-pedi’s, as great as they can be, self-care is more about the daily things, often the small things like remembering to drink water or breathe deeply, that support your wellness on all levels of your being.
Today I want us to turn your attention to your home.
That may seem like an odd pl...2021-12-1509 minA Pinch of Magick: Unlock Your Passion, Path and PotentialMagickal Self-Care Day 2 - Your NeedsWelcome to day 2 of our 12-Days of Magickal Self-Care
On day 2, I want to start by asking you: “what do you need?”
We often avoid asking ourselves this question because we're afraid it will make us sound selfish, or self centred. The complete opposite of what the world teaches us to be.
We’re often praised for prioritising the needs of other people over our own needs.
Sometimes people have spent so long prioritising the needs of other people that they've actually forgotten what they themselves need.
So...2021-12-1408 minA Pinch of Magick: Unlock Your Passion, Path and PotentialMagickal Self-Care Day 1 - Your EnergyWelcome to day 1 of our 12-Days of Magickal Self-Care
As the days around us get busier it's even more important to prioritise our self-care, but of course it can become even harder!
Over our 12-days togther I want to share with you simple things you can do to help you feel more nourished.
Today is all about your energy!
Let me know how you get on over in our magickal community: https://circle.thewitchacademy.com/c/community/...2021-12-1310 minA Pinch of Magick: Unlock Your Passion, Path and PotentialDay 7 of 7 Days of Magick - Celebrating You!Join me for day-7 of '7-Days of Magick', where we connect you with your inner magick and power so that you can create lasting change in your life.
Come and share your thoughts and experience over in our community here
Or play along on instagram #7daysofmagick
Day 7 is all about celebrating you! Because, yes, that's very important! Especially if you want to embody your power and magick.
Have fun!...2021-10-3120 minA Pinch of Magick: Unlock Your Passion, Path and PotentialDay 6 of 7 Days of Magick - Creating Magickal HabitsJoin me for day-6 of '7-Days of Magick', where we connect you with your inner magick and power so that you can create lasting change in your life.
Come and share your thoughts and experience over in our community here
Or play along on instagram #7daysofmagick
Day 6 is all about creating magickal habits so that you can embody your power and magick in your everyday life!
Have fun!...2021-10-3020 minA Pinch of Magick: Unlock Your Passion, Path and PotentialDay 5 of 7-Days of Magick - Using Your IntuitionJoin me for day 5 of '7-Days of Magick', where we connect you with your inner magick and power so that you can create lasting change in your life.
Come and share your thoughts and experience over in our community here
Or play along on instagram #7daysofmagick
Day 5 is all about alignment and how to use your intuition to stay on track with embodying your power and magick!
Have fun!...2021-10-2923 minA Pinch of Magick: Unlock Your Passion, Path and PotentialDay 4 of 7-Days of Magick - Creating Soul StaminaJoin me for day-4 of '7-Days of Magick', where we connect you with your inner magick and power so that you can create lasting change in your life.
Come and share your thoughts and experience over in our community here
Or play along on instagram #7daysofmagick
Day 4 is all about creating soul stamina to keep the momentum and your magick going long after our 7 days together.
Have fun!...2021-10-2823 minA Pinch of Magick: Unlock Your Passion, Path and PotentialDay 3 of 7-Days of Magick - Protecting Your EnergyJoin me for 7-Days of Magick, where we connect you with your inner magick and power so that you can create lasting change in your life.
Come and share your thoughts and experience over in our community here
Or play along on instagram #7daysofmagick
Day 3 is all about protecting your energy and intention! This is a really useful tip for everyday life - especially if you ever feel drained by people around you.
Have fun!
Episode Resources2021-10-2719 minA Pinch of Magick: Unlock Your Passion, Path and PotentialDay 2 of 7 Days of Magick - Creating the Space for the Magick to HappenJoin me for 7-Days of magick, where we connect you with your inner magick and power so that you can create lasting change in your life.
Come and share your thoughts and experience over in our community here
Or play along on instagram #7daysofmagick
Day 2 is all about making the space for the magick to happen!
Have fun!...2021-10-2617 minA Pinch of Magick: Unlock Your Passion, Path and PotentialDay 1 of 7 Days of Magick - Reclaim Your Power and MagickJoin me for 7-Days of magick, where we connect you with your inner magick and power so that you can create lasting change in your life.
Come and share your thoughts and experience over in our community here
Or play along on instagram #7daysofmagick
Day 1 is all about aligning your energy with our intention of reclaiming your power and magick - and yes, I know that might feel 'big' for some people, that's why in this episode we start here and I address exactly that.
...2021-10-2515 minA Pinch of Magick: Unlock Your Passion, Path and Potential19: The Importance of Grounding Your EnergyOn today's episode of 'A Pinch of Magick', we explore the importance of grounding your energy, that is, being centred energetically.
When you’re not grounded and centred you can feel 'out of sorts', disconnected, drained and easily swayed by other people’s thoughts, judgements and opinions.
I share with you the quickest and simplest ways to ground your energy and come back to your own centre.
Come over and share your thoughts on today's episode, and as always, if you have any questions... just ask!
2021-06-2219 minA Pinch of Magick: Unlock Your Passion, Path and Potential18: This is very Un-British of me... But powerful magick requires that you become 'full of yourself'On today's episode of 'A Pinch of Magick', we explore the very UnBritish idea of becoming 'full of yourself'.
Hear me out....
I'm not talking about becoming a narcissist! But I am talking about becoming full of your own dreams and desires, (and not full of other people's judgements and expectations!).
When you become 'full of yourself' you have the focus and energy to create powerful magick!
Have a listen and let me know what you think!
Come over and share your thoughts...2021-06-1715 minA Pinch of Magick: Unlock Your Passion, Path and Potential17: Protecting Your EnergyOn today's episode of 'A Pinch of Magick', we explore the idea of protecting your energy with good energetic hygiene.
If you've ever felt overwhelmed, doubted yourself, or drained after conversations with people - this episode is for you!
Come over and share your thoughts on today's episode, and as always, if you have any questions... just ask!
Resources mentioned in the episode:
Ditch the Doubt Book by Rebecca-Anuwen - Learn more here
The course Essential Energetic Health for Modern-Day...2021-06-1416 minA Pinch of Magick: Unlock Your Passion, Path and Potential16: Cultivating A Magickal MIND 4 (of 4)On today's episode of 'A Pinch of Magick', we explore the final part of what you need to cultivate a Magickal MIND.
Having a Magickal MIND is essential if you want to consistently experience success in your magick and intentions. It's not enough to have the 'right tools' or follow the 'right' spell - no matter how expensive or complex.
We're moving you from the realm of wishing and hoping into the realm of achieving and receiving.
This is a four part process (M...2021-06-1214 minA Pinch of Magick: Unlock Your Passion, Path and Potential15: Cultivating A Magickal MIND Part 3 (of 4)On today's episode of 'A Pinch of Magick', I continue to share with you how to cultivate a Magickal MIND.
Having a Magickal MIND is essential if you want to consistently experience success in your magick and intentions. It's not enough to have the 'right tools' or follow the 'right' spell - no matter how expensive or complex.
We're moving you from the realm of wishing and hoping into the realm of achieving and receiving.
This is a four part process (M.I.N...2021-06-1119 minA Pinch of Magick: Unlock Your Passion, Path and Potential14: Cultivating A Magickal MIND Part 2 (of 4)On today's episode of 'A Pinch of Magick', I continue to share with you how to cultivate a Magickal MIND.
Having a Magickal MIND is essential if you want to consistently experience success in your magick and intentions. It's not enough to have the 'right tools' or follow the 'right' spell - no matter how expensive or complex.
We're moving you from the realm of wishing and hoping into the realm of achieving and receiving.
This is a four part process (M.I.N...2021-06-1022 minA Pinch of Magick: Unlock Your Passion, Path and Potential13: Cultivating A Magical MIND Part 1 (of 4)On today's episode of 'A Pinch of Magick', I share with you how to cultivate a Magickal MIND.
Having a Magickal MIND is essential if you want to consistently experience success in your magick and intentions. It's not enough to have the 'right tools' or follow the 'right' spell - no matter how expensive or complex.
We're moving you from the realm of wishing and hoping into the realm of achieving and receiving.
This is a four part process (M.I.N.D.) and...2021-06-0919 minA Pinch of Magick: Unlock Your Passion, Path and Potential12: How to Use Affirmations EffectivelyI'm sure you've tried affirmations before, but are you doing them in the most effective way?
On today's episode of 'A Pinch of Magick', I share with you my concept of 'Soul Vitamins', those things that you can do regularly to create the right environment for your intentions to flourish.
I share with you how to say your affirmations in a way that actually supports you and we take a fresh look at mirror work.
Come over and share your thoughts on today's episode...2021-06-0826 minA Pinch of Magick: Unlock Your Passion, Path and Potential11: How to Set Intentions That WorkEver been disappointed that your intentions didn't come into being?
On today's episode of 'A Pinch of Magick', I share with you how to set intentions that actually work!
Come over and share your thoughts on today's episode, and as always, if you have any questions... just ask!-- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- --All of the Magick:2021-06-0713 minA Pinch of Magick: Unlock Your Passion, Path and Potential10: Sunday, The Sun and Turning Your Room into a Sacred AltarSunday is ruled by the Sun, which represents our expression and soul purpose.
It corresponds with fame, promotion, prosperity, recognition, success, wealth.
On today's episode of 'A Pinch of Magick', we look at how to use the energy of the Sun to turn your everyday living space into a sacred altar.
Come over and share your thoughts on today's episode, and as always, if you have any questions... just ask!...2021-06-0618 minA Pinch of Magick: Unlock Your Passion, Path and Potential09: Saturday, Saturn and Banishing Negative EnergySaturday is ruled by Saturn, the planet of structure and responsibility.
It corresponds banishing, cleansing, protection, spirituality, wisdom.
In today's episode of 'A Pinch of Magick', we look at how to use the energy of Saturn to cleanse and protect your space - and all you need is some salt!
Come over and share your thoughts on today's episode, and as always, if you have any questions... just ask!...2021-06-0513 minA Pinch of Magick: Unlock Your Passion, Path and Potential08: Friday, Venus and a Ritual BathFriday is ruled by Venus, the planet of love and creativity.
It corresponds with birth, fertility, friendship, love, passion, romance.
In today's episode of 'A Pinch of Magick', we look at how to use the energy of Venus to create a ritual bath to add more self-love to your life.
Come over and share your thoughts on today's episode, and as always, if you have any questions... just ask!...2021-06-0411 minA Pinch of Magick: Unlock Your Passion, Path and Potential07: Thursday, Jupiter and an Abundance RitualThursday is ruled by the planet Jupiter, the planet of abundance and expansion.
In today's episode of 'A Pinch of Magick', we look at how to use the energy of Jupiter to add its energy of abundance to your life.
And I share with you a ritual that you can perform to attract in more of what you want in your life, all you need is a bay leaf and a pen.
Come over and share your thoughts on today's episode, and as always...2021-06-0312 minA Pinch of Magick: Unlock Your Passion, Path and Potential06: Wednesday, Mercury and Creating Your Book of BrillianceWednesday is ruled by Mercury and brings the energy of communication, information and expression.
In today's episode of 'A Pinch of Magick', we look at how to use the energy Mercury to add some brilliance to your communication and self-expression.
In your witchy explorations you may have heard of a Book of Shadows, today I encourage you to create a Book of Brilliance!
Come over and share your thoughts on today's episode, and as always, if you have any questions... just ask!
2021-06-0213 minA Pinch of Magick: Unlock Your Passion, Path and Potential05: Tuesday, Mars and a Spell for ConfidenceAs we continue to look at the correspondences of the days of the week, we move onto Tuesday.
Today I share with you a spell to increase your confidence as this fits perfectly with today's energy.
Come over and share your thoughts on today's episode, and as always, if you have any questions... just ask!-- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- --2021-06-0113 minA Pinch of Magick: Unlock Your Passion, Path and Potential04: Monday, the Moon and DivinationThis week on A Pinch of Magick we start to look at correpondences; what they are and how to use them in your magick and life.
We're starting with days of the week.
So let me introduce Monday to you - what it traditaionally corresponds to and how to use i's magick in your day today.
Come over and share your thoughts on today's episode, and as always, if you have any questions... just ask!...2021-05-3115 minA Pinch of Magick: Unlock Your Passion, Path and Potential03: Making Space for Your MagickHow easy is it for you to prioritise your magick.... or even any of your dreams and interests?
In today's episode, we explore how and why it's essential that you do begin to prioritise yourself - and no, it's not selfish!
Come over and share your thoughts on today's episode, and as always, if you have any questions... just ask!...2021-05-2818 minA Pinch of Magick: Unlock Your Passion, Path and Potential02: Creating a Magickal Life PhilosophyDo you have a magicakal life philosophy?
*Spoiler altert - you do... you just might not be aware of it.
In toady's episode I share with you a quick and simple way to create a magicakal philosophy to guide your magick and your life.
Come over and share your thoughts on today's episode, and as always, if you have any questions... just ask!...2021-05-2715 minA Pinch of Magick: Unlock Your Passion, Path and Potential01: Reclaiming Your MagickWelcome to the first official episode of A Pinch of Magick!
Today under the energy of the Full Moon, we take a moment to pause as I invite you to remember your magick.
It may feel buried deep inside you, but you are magick, get ready to uncover it and celebrate it!
Come over and share your thoughts on today's episode, and as always, if you have any questions... just ask!...2021-05-2611 minA Pinch of Magick: Unlock Your Passion, Path and Potentialii) What is a Modern-Day WitchIn this pre-episode I answer the question: what is a Modern-Day WItch and do you have to be one to weave magic in your life?....
Spoiler alert!No, you don't have to call yourself a Witch to weave magic 🌟-- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- --All of the Magick:The A Pinch of Magick App:IPhone - download on the App...2021-05-2506 minA Pinch of Magick: Unlock Your Passion, Path and Potentialii) What is a Modern-Day WitchIn this pre-episode I answer the question: what is a Modern-Day WItch and do you have to be one to weave magic in your life?....
Spoiler alert!
No, you don't have to call yourself a Witch to weave magic 🌟
Come and share your thoughts on the term 'witch' over in our community-- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- --All of the Mag...2021-05-2506 minA Pinch of Magick: Unlock Your Passion, Path and Potentiali) What is Magick?Before we officially start with the new podcast tomorrow, I thought I'd record a couple of pre-episodes...
The firstof these episodes looks at what magick acually is.
What are your thoughts on magick?
Come and share your thoughts and experiences in our magical community-- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- --All of the Magick:The...2021-05-2511 min
Re-Enchant Your LifeWhy You Need to Start Putting Yourself First, and How to Do ItWelcome to The Re-Enchant Your Life Podcast with me, Rebecca Anuwen. Today, I want to talk about why you need to start putting yourself first and actually how to do it. We’re going to do this with a frame of intuition. As you start to listen for your intuition, it can feel overwhelming at first. Your senses become more aware and heightened and you start to notice all of the different feelings, and even twinges, in your body. As your awareness grows, it’s good to remind yourself that this is a pract...2021-03-3005 min
Re-Enchant Your LifeHow Your Body Responds Differently to Intuition and TraumaWelcome to The Re-Enchant Your Life Podcast with me, Rebecca Anuwen. Today, I want to talk about a really important topic and its how your body responds differently to intuition and trauma. When you start to listen for your intuition, you become more aware of the feelings and sensations in your body. Not all of these sensations will be your intuition. So how can you tell the difference?2021-03-2305 min
Re-Enchant Your LifeFollowing the Call of Your Soul with KaKi LeeWelcome to The Re-Enchant Your Life Podcast with me, Rebecca Anuwen. On today’s Show I’m joined by KaKi Lee and we dive deep into all things intuitive, including: How Kaki transitioned from a Pharmacist to an Intuitive Coach How people responded as she moved from a career based in science, to an intuitive one How having high functioning Post Natal Depression led her to seek out alternative ways to support herself, including Reiki How KaKi’s spiritual journey has opened her up to trust The importance of following the Call of your Soul Kaki also s...2021-03-1650 min
Re-Enchant Your LifeWhy You Need to Trust in Yourself to Make The Right ChoicesWelcome to The Re-Enchant Your Life Podcast with me, Rebecca Anuwen. Today, I want to talk about the importance of trusting in yourself to make the right choices for yourself. People often feel like they don’t, or can’t, trust themselves. They seek validation from external sources and can ignore the intuitive nudges from within. We live in a world that has its ideas on how we should behave, what success looks like, even how we should look. It’s a world that promotes insecurity; one that plays on the...2021-03-0906 min
Re-Enchant Your LifeYOU ARE The MagicWelcome to The Re-Enchant Your Life Podcast with me, Rebecca Anuwen. Today, I want to remind you that YOU are in fact the magic. I absolutely love magical tools. I have a particular love of cauldrons… I’ve made wands, incense fans, and brooms, tools for divination; Oracle and tarot decks, runes, and Ogham staves, and charms. I have crystals and herbs, and oils. I love to use them in my spell work and magic. And yet… You don’t need any of them. They’re great to...2021-03-0204 min
Re-Enchant Your LifeHow to Remember Your MagicWelcome to The Re-Enchant Your Life Podcast with me, Rebecca Anuwen. Today I want to talk about remembering your magic. You are the magic. There is no-one in the world like you. No-one with your thoughts, your experiences, or your ideas and dreams. There is no-one who sees the world exactly as you do, and that is your magic.2021-02-2305 min
Re-Enchant Your LifeIdentifying as a Witch with Britt EpleyWelcome to The Re-Enchant Your Life Podcast with me, Rebecca Anuwen. On today’s Show I’m joined by Britt Epley and we dive deep into all things witchy, including: Witches and feminism Witchcraft and inclusivity The importance of identifying as a witch Coming out of the Broom Closet The burning of witch books Body positivity Crystal magic The importance of the inner work of being a witch “Do it scared” Connect with Britt: Instagram: @bestlifewithbritt & @wellandwitchy2021-02-2245 min
Re-Enchant Your LifeStop hiding and pretending: It's time to find your purpose in lifeWelcome to The Re-Enchant Your Life Podcast with me, Rebecca Anuwen. Today I want to talk about purpose. Growing up in a sleepy fishing village on the south coast of Cornwall, I found myself reading ‘Teach Yourself Yoga’ books, whilst my friends around me were reading the latest teen magazines. I’ve no idea what drew me to yoga, but something woke inside of me, and I found myself on a quest. I didn’t have the language for this quest I embarked on, but it ignited within an insatiable desire for know...2021-02-1607 min
Re-Enchant Your LifeWholistic Witchcraft with Bella PayneWelcome to The Re-Enchant Your Life Podcast with me, Rebecca Anuwen. On today’s Show I’m joined by Bella Payne and we dive deep into all things witchy, including: What Wholistic Witchcraft is The importance of energy in witchcraft How Bella combined her witchyness into her ‘make-up, nails, and beauty’ business Coming out of the ‘Broom Closet’ Stepping away from expectations How energy is everything The reality of self-care Advice when starting on your own path What being a Witch means to Bella Working with oracle cards, and when Bella uses the Tarot Bella’s Bi...2021-01-2856 min
Re-Enchant Your LifeHow to use your intuition when you feel overwhelmed about what to doYou’d think making a choice would be easy. Which option feels the most aligned with your intentions for your future. Simple. Okay… maybe it’s not that simple. You make a choice. ‘Yes, that’s what I’m going to do’. And then it starts… But…. Is that the really the right choice for me? Join me for the latest episode of The Re-Enchant Your Life Podcast with me, Rebecca Anuwen, where we will be looking at how to use your intuition when you feel ov2020-12-1806 min
Re-Enchant Your LifeGive Yourself What You NeedWelcome to The Re-Enchant Your Life Podcast with me, Rebecca Anuwen. Last week in the SHEro Toolkit, we looked at the symbolism of The Compass and the importance of aligning with your own inner compass. Today, we move on to the card, The Campfire, and giving yourself what you need. Where in your life do you need to give yourself what you need? Perhaps you've been hoping someone else will meet your needs, or perhaps you feel guilty about prioritising yourself? Take a moment to ask your question about...2020-12-1411 min
Re-Enchant Your LifeAlign with Your Inner CompassWelcome to The Re-Enchant Your Life Podcast with me, Rebecca Anuwen. I'm back with some inspiration and intuitive guidance for your week ahead. Today, we move on to the card, The Compass and aligning with your own inner compass. Where in your life do you need to align with your own truth? Perhaps you've been doing, what's been expected of you or following a path you thought you should, rather than following your own dreams, desires, and intuitive nudges. Take a moment to ask your question about aligning with...2020-12-0810 min
Re-Enchant Your LifeClear Outdated PatternsWelcome to The Re-Enchant Your Life podcast with me, Rebecca-Anuwen, I'm back with some inspiration and intuitive guidance for your week ahead. Last week in the SHEro Toolkit, we looked at the symbolism of The Standing Stones and the importance of committing to your own path. Today, we move on to the card, The Broom; clearing outdated patterns. Where in your life are you ready to clear out outdated patterns or beliefs?2020-11-3012 min
Re-Enchant Your LifeCommit to Your Own PathWelcome to The Re-Enchant Your Life Podcast with me, Rebecca Anuwen. I'm back with some inspiration and intuitive guidance for the week ahead. Last week in The SHEro Toolkit, we looked at the symbolism of The Butterfly, and the importance of embracing your truth. Today, we move on to the card, The Standing Stones, and you're reminded to commit to your own path. Where in your life have you been doing what you thought you should do instead of following your own path?2020-11-2311 min
Re-Enchant Your LifeEmbrace Your TruthWelcome to The Re-Enchant Your Life podcast with me, Rebecca-Anuwen, I'm back with some inspiration and an intuitive twist, as we use oracle cards and charm casting, to answer those questions you have. On the last episode, we looked at the symbolism of The Crystals and the importance of remembering that you don't have to do it alone. Today. We move on to the card, The Butterfly, and you're reminded to embrace your truth. Where in your life have you been avoiding your truth? Perhaps you've been hiding your true dreams and desires. Maybe you've...2020-11-2012 min
Re-Enchant Your LifeHow to know when your intuition is talking to youWelcome to the Re-Enchant Your Life Podcast with me, Rebecca Anuwen. Today I want to talk about how you know when your intuition is talking to you. Have you ever walked into a room and you just know that something’s not right? No-one’s said anything, nothing looks obviously out of place… but you just know…2020-11-1707 min
Re-Enchant Your LifeYou Don't Have to Do it AloneWelcome to The Re-Enchant Your Life Podcast with me, Rebecca-Anuwen. I'm back with some inspiration and intuitive twist as we use Oracle cards and charm casting to answer those questions you have. Today, we move on to the card, the crystals, and you're reminded that you don't have to do it alone. Where in your life do you have a question about getting support?2020-11-1315 min
Re-Enchant Your LifeRecord Your ExperiencesWelcome back to the Re-Enchant Your Life Podcast with me, Rebecca Anuwen. I'm back with some inspiration and an intuitive twist, as we use Oracle cards and charm casting to answer the questions you have. Today we move on to the card, the book of shadows, and you're reminded to record your experiences. Where in your life do you have a question about your experiences and the patterns that guide you throughout your life?2020-11-1014 min
Re-Enchant Your LifeTrust Your KnowledgeWelcome to The Re-Enchant Your Life podcast with me, Rebecca-Anuwen. I'm back with some inspiration and an intuitive twist, as we use Oracle cards and charmcasting, to answer the questions that you have. Today, we move on to the card, The Map, and you're reminded to trust your knowledge. Where in your life do you feel that you have a question about trusting yourself more? Take a moment to ask your question about trusting yourself and your wisdom.2020-11-0614 min
Re-Enchant Your LifeBelieve in Your PotentialWelcome to The Re-Enchant Your Life Podcast with me, Rebecca-Anuwen. I'm back with some inspiration and an intuitive twist, as we use Oracle cards and charmcasting to answer those questions you have. Today, we move on to the card; The Eggs, and you're reminded to believe in your potential. Where in your life do you have questions around believing in yourself and your potential?2020-11-0313 min
Re-Enchant Your LifeMove Forward ConfidentlyWelcome back to the Re-Enchant Your Life podcast with me, Rebecca-Anuwen, I'm back with some inspiration and intuitive twist to get you connected to your intuition and listening to the messages. Today, we move on to the card, The Bridge, and we're reminded to move forward confidently. Take a moment to focus on the question that you have for today. The question you want, some intuitive guidance on, as we explore the energy of The Bridge. Where in your life do you need some guidance and intuitive insights on being more confident?2020-10-3014 min
Re-Enchant Your LifeReclaim Your PowerWelcome back to the Re-Enchant Your Life Podcast with me, Rebecca Anuwen. We're back to give you some inspiration and to get you using your intuition. Today we move on to the card, The Key, where you're encouraged to reclaim your power. Take a moment to focus on the question that you have today, large or small. It doesn't matter. We're going to use The Key and it's symbolism to guide you towards that answer. So where in your life do you need some guidance on reclaiming your power?2020-10-2714 min
Re-Enchant Your LifeStart NowWelcome back to the Re-Enchant Your Life podcast with me, Rebecca Anuwen. I'm back with some inspiration and an intuitive twist. On the last episode, we looked at the symbolism of the anchor and the importance of making a choice. Today, we move on to the card, the boots and we're encouraged to start now. Take a moment to focus on the question that you have today, large or small, it doesn't matter. And today we're looking at getting started. Where in your life do you need some guidance on taking th...2020-10-2312 min
Re-Enchant Your LifeMake a ChoiceWelcome to the Re-Enchant Your Life podcast with me, Rebecca-Anuwen. I'm back with some inspiration and an intuitive twist. Today, we move on to making a choice, knowing what to do and choosing to actually take action to do it, are very different things. Take a moment to focus on the question you have for today. We're looking at choice. Where in your life do you need some guidance on making the right choice for you? View the cards and charms here: https://rebeccaanuwen.com/make-a-choice2020-10-2010 min
Re-Enchant Your LifeGet Clear on Your Next StepsWelcome back to the Re-Enchant Your Life Podcast with me, Rebecca Anuwen. We're back with some inspiration, with an intuitive twist. On the last episode, we looked at the symbolism of The Hare and embracing new beginnings. Today, we move on to getting clear on those next steps of that new beginning, with the fourth card, which has the image of a candle. Focus on your question. Remember, we're looking at next steps. So where in your life do you need some guidance on the next steps that you need to take? 2020-10-1610 min
Re-Enchant Your LifeEmbrace New BeginningsWelcome back to the Re-Enchant Your Life Podcast with me, Rebecca Anuwen. We're back to give you some inspiration and to get you using your intuition. Today, we move on to the third card in the SHEro toolkit and that card is the hare. It's a time to embrace new beginnings that are often seen in spring. They're associated with Easter, new beginnings rebirth, but what does a hare mean to you?2020-10-1310 min