Shows
The Brain Changers™Ep 23 | The silent strain: How stress is rewiring your bodyYou know stress messes with your mood… but what if it’s messing with everything else too? In this episode of The Brain Changers Podcast, Rebekah sits down with massage therapist and bodyworker Craig Collings-Wells from Ethereal Holistic Massage to explore how stress silently reshapes your body – and what you can do about it. What you'll learn from this episode ✅ Why stress isn't just in your head – it physically reshapes your body ✅ How the vagus nerve plays a crucial role in your stress response ✅ The link between chronic stress, tight muscles, gut issues and immu...2025-04-1547 min