Shows
the Wise BodyWhat is Body Image and How to Improve It with Rebekah DoweykoAh the ever elusive concept, body image. What even is body image? Does negative body image go away? Will it ever get better?In this illuminating conversation with my friend and colleague, Rebekah Doweyko, we talk about the complexities associated with body image and how to approach the topic with clients who are struggling with negative body image. Spoiler alert, most people, not just those with eating disorders, have some form of negative body image, meaning we don't all love every part of our bodies all of the time... but it becomes a problem when it interferes...2025-07-1837 min
Holy Smoke: Kids Bible Stories & SongsEp. 9 - The Rebekah RoundupSend us a text Howdy, buckaroos! Gather 'round, snuggle up in your blankets, grab some cocoa, cuz I’ve good one for you tonight! Remember our cowboy, Abraham and his wife Sarah? Last campfire, we talked about the 3 cowboys that visited them and told Sarah she’d be havin’ a baby. Well that lil buckaroo grew up into a fine young man and it was about time for him to get married and start his own family. Support the show2025-03-0911 min
Truth Applied146. The Life-Changing Choice to Let Another Women Pour into YouJuniper Mentoring Webpage - Learn More and Book a Meet & Greet Call with Sarah from Today's Show!
Spiritual Gifts Assessment
Today, I get to chat with Pastors Wife of 27 years, Sarah (who also happens to be my mom!) We focus on two things in our chat... that moment when you feel called to step out and serve or lead and how to do it, go for it! We also talk about both of our experiances of letting other women mentor us (pour into our lives) and how life-changing that...2025-01-1334 min
The Brain Changers™Ep 16 | Why change feels impossibleWelcome to the final episode (16) for 2024 of The Brain Changers™! In this episode we’re wrapping up our series on the 7 Neurological Levels by focusing on the power of alignment. Using a real-life inspired story about Sarah - a busy professional stuck in a cycle of change without lasting results - we uncover why change often feels impossible and what’s truly required to break the cycle. We explore how aligning your beliefs, values, identity, and purpose can transform surface-level changes into meaningful, lasting results. Join us as we recap each of the 7 le...2024-12-1025 min
That Yoga PodcastSomatic Therapies for Anxiety and Stress with Rebekah BallaghJoin us as we chat with 8 x best selling author, counsellor, and somatic coach Rebekah Ballagh about how we can use our bodies to work through anxiety and stress and create a container of safety within ourselves 2024-11-0951 min
Thank You for Your InterestA Comedian Walks Into a Sperm Bank | Sarah's Rejection StoryWhat if getting fired was the best thing that ever happened to you?"You can't make this stuff up"—but when you're a comedian, you absolutely can use it as material. Today's guest, stand-up comedian and former scientist Sarah Adelman, joins Rebekah Sebastian to share her journey from maternal health research to the comedy stage, and how she literally laughed in face of rejection.With the self-deprecating humor only a comedian can deliver,Sarah opens up about not just rejection, but being fired, and how these experiences clarified where her career was he...2024-10-2831 min
Dad Educates DaughterS5:E15 - Duets - Susan Fassbender, Reynolds Girls, Wee Papa Girls Rappers, Sarah Brightman, Womack & Womack, Roberta Flack, Pepsi & Shirlie, Hilary Lester, Mel & KimThis week Rebekah listened to a duet put together for this 1 number 1 hit, a duet who were tragically separated following a very brief successful period, a musical theatre actress/singer who had chart success with many different partners and Wham's backing singers, who had a brief career following Wham disbanding. Stay tuned for more content from us - we have a new bonus episode and an all new series coming soon!2024-10-171h 39
The Guilty Feminist410. Fostering with Kiri Pritchard-McLean, Rebekah Pierre, Sarah Thomas and Lemn SissayThe Guilty Feminist 410. FosteringPresented by Deborah Frances-White and Kiri Pritchard-McLean with guests Rebekah Pierre, Sarah Thomas and Lemn SissayRecorded 15 July 2024 at Kings Place. Released 16 September.The Guilty Feminist theme composed by Mark Hodge. More about Deborah Frances-Whitehttps://deborahfrances-white.comhttps://twitter.com/DeborahFWhttps://www.virago.co.uk/the-guilty-feminist-bookMore about Kiri Pritchard-McLeanhttps://www.instagram.com/kiri_pritchard_mcleanhttps://www.kiripritchardmclean.co.ukMore about Rebekah Pierrehttps://twitter.com/RebekahPierre92https://unbound.com/books/free-loaves-on-fridaysMore about Sarah Thomashttps://twitter...2024-09-161h 02
The Encourager Podcast: Equipping Christian Moms to Harmonize Work and Home20 Years of Travel, Laughter & Grit with My Twin Sister, SarahJoin me and my twin sister, Sarah, as we take a trip down memory lane, celebrating 20 years of traveling together for Rebekah Scott Designs, my handmade purse and accessories business. This episode is filled with laughter, sisterly banter, and some of our wildest road stories from the art show circuit. Episode highlights: Travel Tales: We share some of the funniest and most memorable stories from our years on the road as "showered carneys" at art shows. Sisterly Bond: Get ready for some lively conversation as Sarah and I talk over each other, laugh until we can’t...2024-09-1654 min
The Rebekah Panepinto ProjectCrafting Favorite Brands with Sarah Hale!In this episode, let me introduce you to Sarah Hale, a Nashville-based brand strategist and partner at Luum Studio. Sarah’s path from a fan site creator for *NSYNC to a leading expert in brand strategy is a testament to her passion and expertise. With extensive experience across various sectors, including tech, sustainability, and entertainment, Sarah brings invaluable insights into effective branding and digital presence. Listen in to gain practical advice on brand building, customer engagement, and much more!
________________________________________________________________________
Welcome to The Rebekah Panepinto Project!
About the Channel:
The Rebekah Panepinto Project is both a videocast and a podcast that sh...2024-09-0523 min
The Gentle Art of Life and CuriositySarah GilliganI think in coaching, my coaching is very much values based. So it's about sort of working with the person to identify what their value, their core values are. And it's really interesting how many people might think that they've already done that work, you know, equally a lot of people have never done that. What they've never been asked, what are your core values? And then let's look at where your life is meeting your values and where it's not. And it's really like, that's when stuff really just pops out really easily. Because if you're not living...2024-07-1244 min
Holy Alive Podcast by Point One VisionRebekah Devine | From Teens to Team CrossFit Mayhem LibertyJoin us as we delve into the captivating journey of CrossFit Games Teens competitor turned CrossFit Teams athlete, Rebekah Devine. Growing up immersed in athletics, Rebekah's transition to CrossFit was a natural evolution of her passion for fitness. However, it was her remarkable skill set and unyielding determination that caught the attention of CrossFit Mayhem, one of the most renowned training camps in the sport. Her team has set their sights on the ultimate prize: the CrossFit Games. In this episode, we explore Rebekah's evolution from her roots in athletics to an unexpected opportunity to train in...2024-04-0348 min
The Evingson Wellness Podcast2| A conversation with Dr. Sarah Bamford Seidelmann: 4th generation physician, author, & shamanic healerJoin in, as we explore insights from Dr. Sarah Bamford
Seidelman’s journey from pathologist to shamanic healer. In this episode she shares her wisdom on parenting, spirituality, the significance of spirit animals and the synchronicities that shaped her path.
2024-01-2232 min
The Mother Of It AllEpisode 10: A Better Birth with Rebekah WheelerMidwife, birth trauma healer, and beloved big sister Rebekah Wheeler breaks down what we get wrong about birth trauma, why there is no wrong way to give birth, and what we can do to truly support people through the birth process. Also, Sarah confronts her about never letting her borrow her Oasis t-shirt in middle school, and Miranda gets some free birth healing. Links:Rebekah’s websiteReview of Alison Yarrow’s Birth Control in The NationThe Body Keeps The ScoreRecs for kids...2024-01-151h 02
Car Chat Podcast with Amy & JamyEpisode 8: Rebekah - Women of the Bible SeriesSend us a textHello, friends! This month on Car Chat Podcast we are talking about Rebekah (Genesis 24-27). She ties into the conversation from last month about Sarah because Rebekah married Sarah's long-awaited son, Isaac (but, sadly Sarah had died 3 years prior). I only was casually acquainted with Rebekah so we were curious about how this conversation would go. But, YA'LL!!! God spoke to us through her story in very real-time ways. I hope that you will find a time to listen and may the Lord draw you close with hi...2023-11-201h 03
Faith Works Live with Rebekah HaynieHiding students' gender identities from parents must stop: Sarah Parshall PerryMore outrageous reports of schools facilitating the "social transition" of students, and not informing (or actively lying to) their own parents. Legal scholar, civil rights expert, and staunch defender of families Sarah Parshall Perry details how these gender transition practices directly undermine actual civil rights, how parents can stand up for their children, and some recent GOOD news from California courts. Sarah's bio: https://www.heritage.org/staff/sarah-parshall-perryArticles mentioned: https://www.heritage.org/gender/commentary/hiding-students-gender-identities-their-parents-immoralhttps://www.heritage.org/gender/commentary/school-policies-hiding-students-gender-identities-face-different-legal-fatesBecome a supporter of...2023-10-2056 min
The Gospel-Shaped Life Podcast204: Women, Ministry, and the Kingdom of God with Sarah Jane HoSarah Jane Ho is a wife, mom of 5, pastor, and mental health therapist. She leads the Nations of Change Church in Pakistan via Zoom, and has a heart that is passionate about women understanding God's heart for His daughters. We pray you'll come away from this episode built up and encouraged by this truth. What We Chat about in Today’s Episode: ~How the church in Pakistan came about ~How important it is to walk by the Spirit and how we shortchange ourselves and miss out when we are not in close relationship wi...2023-07-261h 13
Shut Up and Listen: Small Town StoriesShut Up and Listen: Interview with Rebekah Marr, CO.STARTERSGot feedback? Maybe it's our turn to Shut Up and Listen! Send us a Text.You've heard it from us multiple times on this podcast and we're finally interviewing the lady who got us hooked on the program! Please help us welcome Rebekah Marr, CO.STARTERS to our virtual couch!CO.STARTERS is a 10-week accelerator program that takes idea-stage entrepreneurs through business basics, laying a strong foundation for their ventures’ sustainable launch and growth. We've been fortunate to help 40 Fostorians bring their business ideas to life through this program, and we were thrilled to fi...2023-06-1439 min
I Can Relate PodcastS3E34: From Religion to Redemption with Sarah GraceIn today's episode we will hear a beautiful story of God's love pursuing Sarah and how she found redemption in Christ. You will be strengthened in your own walk. You will also hear and know more about who our God is throughout her story. You will be encouraged to share your faith, because you never know who is needing to see the light of Christ in you.
2023-06-1333 min
Do Do Social WorkChapter and Verse: Sarah and Paul Do Do Paul’s Kinship Care ChapterThis time Sarah and Paul discuss a book chapter written by Paul! The chapter focusses on the shaky assumptions that are often made with Kinship Care placements.
The chapter is part of an upcoming book out in July called:
The Future of Children's Care: Critical Perspectives on Children's Services Reform
Editors:
Robin Sen and Christian Kerr
Other contributors include:
Avery Bowser, Taliah Drayak, Brid Featherstone, Anna Gupta, Isobel Drew, Joe Hanley, Rebekah Pierre, John Radoux, June Thoburn and Carolyne Willow
Publisher:
Bristol University Pre...2023-05-0942 min
Bedtime Stories for Little HeartsAlice in Bibleland - The Story of Isaac and RebekahDavidson, Alice. The Story of Isaac and Rebekah. Norwalk, C. R. Gibson Company, 1989.2023-05-0804 min
Embrace. Live. Thrive.Episode #117 St. Louis Mom w/ Rebekah CosteToday, I have the joy of talking with Rebekah Coste, founder of St. Louis Mom. St. Louis Mom is an organization that's on mission to support and connect mommas locally. They have guides for recommended playgrounds/coffee shops/date nights, they host in person events, park-hops, and write must read articles that are relatable and relevant. This is an absolute must resources for all mommas in all stages of motherhood. Rebekah and I start our conversation discussing the importance of understanding your faith as a foundation of identity, the distinction between roles, and how they impact y...2023-04-2633 min
Healthier You34: Advocating for yourself with endometriosis with Rebekah LloydIn this episode, we chat all things advocating for your health with endometriosis, but will really apply to you with any other condition you may be experiencing. We cover:
What symptoms to look out for
Why endometriosis & other women’s health conditions tend to get misdiagnosed or missed completely
What we can do as women to educate ourselves
Why tracking your symptoms will empower you
How to approach your doctors & what to ask for
& SO much more!
Don’t forget to leave me a review, share this episode & drop me a message to let me know what you...2023-02-1754 min
Rhythms for LifeDisciple Your Children Well: Sarah Cowan JohnsonParental involvement is the most influential predictor of a child's spirituality throughout their lives. 50% of Christian high school students will walk away from their faith after graduation. How do we parent our kids in ways that lead to lasting faith? Sarah Cowan Johnson joins us to share research and ideas from her latest book, Teach Your Children Well, around creating intentional discipleship in your kids throughout their stages of growth.This marriage and parenting series is brought to you by Aro. Aro is offering RFL listeners a $25 discount by using code RFL at checkout AND a free si...2022-08-0339 min
A Drop in the BucketAnjuliGet ready for some BRAIN FOOD! This month we spoke with Anjuli Sherin; therapist, author of Joyous Resilience and all-round awesome human being. We talk about what resilience is - and what it isn't - and some of the reasons it can feel so hard to be resilient/build resilience, especially in adolescence and early adulthood and what we might have to unlearn later in life. Anjuli clearly practises what she preaches and brings a joyful presence to this episode. We hope you love listening to her as much as we loved talking to her. ...2022-08-011h 01A Drop in the BucketAulus DuoThis month we bring you not one but two lovely guests. Aulus Duo are Ellie and Georgina, a flautist and classical guitarist who we met through the Bottled book project. They are passionate about making conversations about wellbeing, mental health, and emotions normal and commonplace, and thinking about how we start this with ourselves and our immediate circles. We could have talked for hours but don't worry, we didn't. Grab a drink and come and meet Aulus Duo.Instagram: @aulusduoFacebook: @aulusduoTwitter: @aulusduoYoutube2022-07-011h 02
Truth Applied46. A Conversation about Parenting - Part 2On today's show, I have the special honor of welcoming back Sarah Gregory, otherwise known as my Mom!
Listen in as I sit and talk face to face about what worked with her and my Dad's parenting, what I remember, what was hard for her, and things that shaped our family dynamic, our own inner confidence as children, as so much more.
If you have children of any age still at the home, this conversation will feel like a gold mine of parenting wisdom and resources to you. If you don't have children, it will...2022-06-1331 min
Truth Applied45. A Conversation about Parenting - Part 1On today's show, I have the special honor of welcoming back Sarah Gregory, otherwise known as my Mom!
Listen in as I sit and talk face to face about what worked with her and my Dad's parenting, what I remember, what was hard for her, and things that shaped our family dynamic, our own inner confidence as children, as so much more.
If you have children of any age still at the home, this conversation will feel like a gold mine of parenting wisdom and resources to you. If you don't have children, it will...2022-06-0639 minA Drop in the BucketCallumThis month (pride month!) we are joined by Callum who shares his story of struggling with his mental health in his teen years and how this related to his journey of discovering and accepting his sexuality. We talk about what it's like to feel that you don't "fit", and how important it is to challenge stereotypes about what it means to be any kind of individual. This is another banger, even if we do say so ourselves, so grab a cuppa and wear a rainbow and come and learn with us as we hear from Callum about his experiences.2022-06-011h 00
Faith Works Live with Rebekah HaynieWomen deserve better than abortion: Bryan and Sarah, InnerVisions HealthCareA woman facing unplanned pregnancy deserves real care and support...and so does her preborn child. Bryan Gonzalez with InnerVisions HealthCare shares how their clinics truly help pregnant women in need, with special guest, Sarah Hurm.Become a supporter of this podcast: https://www.spreaker.com/podcast/faith-works-live-with-rebekah-haynie--5411714/support.2022-05-1056 minA Drop in the BucketLauren WindleThis month we bring you a conversation that made us laugh so much our faces hurt. Lauren is someone we reached out to because we loved the way she spoke about... well, anything to be honest, and we really wanted to chat to her. We talk about identifying your passion and staying in your lane to give it your all, Lauren's journey with addiction and recovery, the difficulties faced by people who need help but 'fall between the cracks' of services, and what she thinks people should do with their suggestions - among many other things. We know you'll...2022-05-011h 20A Drop in the BucketOur 2 Year Anniversary!It's been 2 years since Bekah's husband said "you should record these conversations for others to hear" and we went - yeah why not, nothing else to do in a global pandemic... We couldn't have imagined at that point where the podcast would take us, the amazing people we would meet, the projects we would get involved in, the friends we would make, and the impact that all this would have on the two of us. So we thought we'd take this opportunity, on our 'birthday', to reflect back over the last two years. We've listened to our o...2022-04-0158 minA Drop in the BucketOur 2 Year Anniversary!It's been 2 years since Bekah's husband said "you should record these conversations for others to hear" and we went - yeah why not, nothing else to do in a global pandemic... We couldn't have imagined at that point where the podcast would take us, the amazing people we would meet, the projects we would get involved in, the friends we would make, and the impact that all this would have on the two of us. So we thought we'd take this opportunity, on our 'birthday', to r...2022-04-011h 03Faith Works Live with Rebekah HaynieHope in the 11th Hour- Sarah's story of abortion reversalIt's the "responsible thing," she was told: to abort her unplanned pregnancy. But instead of relief, taking abortion pills brought her only regret. Hear Sarah's poignant story and the hope she found in the 11th hour through abortion pill reversal.Become a supporter of this podcast: https://www.spreaker.com/podcast/faith-works-live-with-rebekah-haynie--5411714/support.2022-03-3056 minA Drop in the BucketHelenaThis month we have one of those 'Why haven't we ever thought about this before????' moments with Dr Helena Tucker, a Clinical Psychologist and menstrual cycle specialist. We talk about how we are socialised to think about menstruation and the effects it has on our bodies, how we then end up thinking and talking about hormonal changes when we're adults, and the power that it's possible to utilise if we understand our cycles. If you don't menstruate THIS IS STILL FOR YOU. One of the problems is that we don't teach this stuff to EVERYONE and so...2022-03-0154 min
DIE-ALOGUEThe Business of Cults Part 2The Business of Cults is a three-part series hosted by Rebekah Sebastian with the DIE-ALOGUE Podcast and Javier Leiva of PRETEND podcast. Over the next three episodes, you will hear from; cult experts Rick Alan Ross and Dr. Janja Lalich, author and linguist, Amanda Montell, ABC Correspondent, Rebecca Jarvis, Cult Survivors, Frank Lyford, and Sarah Edmondson.Cults are businesses too. Like any company, cults recruit, have middle management, and some even have succession plans. Many of these religious sects are tax-exempt. Like Scientology, even some fringe religions are recognized by the Internal Revenue Service. ...2022-02-1639 min
DIE-ALOGUEThe Business of Cults Part 1I put on my power suit for this one. Join me and my friend and podcast collaborator, Javier Levia, as we explore THE BUSINESS OF CULTS. The Business of Cults is a three-part series hosted by Rebekah Sebastian of the DIE-ALOGUE Podcast, and Javier Leiva of PRETEND podcast. Over the next three episodes, you will hear from; cult experts Rick Alan Ross and Dr. Janja Lalich, author and linguist, Amanda Montell, ABC Correspondent, Rebecca Jarvis, Cult Survivors, Frank Lyford, and Sarah Edmondson. Part one focuses on The C Suite: Chief Cult Executives. Part two features...2022-02-0936 minA Drop in the BucketJohnThis month we had the genuine pleasure - I would say joy - of speaking with John Roedel. John describes himself as a "Poet. Writer. Comic. Storyteller. Terrible Dancer." (though we have yet to see evidence of the last one). John talks about using poetry to open up about mental health, his journey of faith deconstruction, and shares some beautiful insights into the mystery and wonder that is life. Come and join us for this conversation with our latest new best friend. John's amazing new book of poetry 'Remedy' is now available to buy!Website...2022-02-011h 07
Sarah's Inn PodcastBreaking the Cycle: Partner Abuse Intervention Program (PAIP)Sarah's Inn Intervention Counselor, Rebekah, will talk about her work facilitating the Partner Abuse Intervention Program (PAIP) groups. Rebekah will explain how the program supports participants in choosing nonviolent behaviors and breaks down common misconceptions about this important work.
The Sarah’s Inn Partner Abuse Intervention Program (PAIP) works with individuals who are ready to change their violent and controlling behavior choices in a community of honesty and accountability. If you would like to participate in our PAIP services or if you have questions, please contact us at paip@sarahsinn.org or visit https://sarahsinn.org/perpetratorservices/...2022-01-2713 min
Truth Applied24. A Conversation about PeaceIn this episode, I get a chance to converse with none other than... my mom, Sarah Gregory, about the topic of peace. My mom is one of the wisest women I know and is responsible for raising me to be the woman I am. She possesses joy, patience, and peace that has shaped my home growing up and my own walk with the Lord. But, as we find out in this conversation, that peace took work!
And it's never a perfect journey.
We quickly focus on the conversation on peace in our hearts, why it's so...2022-01-1051 minA Drop in the BucketTomHappy New Year everyone! We're so excited to kick off 2022 with Tom, who is the host of another fabulous mental health podcast 'Proper Mental'. Like us, he's passionate about having open and honest conversations about mental health to help people feel less alone, raise awareness, and reduce stigma. Tom shares his own story of struggling, especially after becoming a dad, and we talk about how important it is to prioritise our wellbeing - but also how this isn't always easy. We loved talking to Tom, and we're sure you'll love hearing from him - come and join us! 2022-01-011h 16A Drop in the BucketSharminAfter a Christmas special last year that was very heavily focused on what Bekah and Sarah do (and let's be honest, the differences between our two Christmasses are not dramatic!) we decided to do something a bit different. This month we're speaking with Sharmin, an old colleague of Sarah's and a Muslim, about her experience of Christmastime as someone who does not celebrate Christmas. We also talk about what it's like to have other important festivals that are not recognised, or even known about, by the society around you. As with all our guests we both went away feeling...2021-12-0139 minA Drop in the BucketNancyThis month we had a brain feast with Dr Nancy Nsiah. Nancy is a Clinical Psychologist who is passionate about antiracism work, and shared so many gems with us in this conversation. We both found it challenging and encouraging, and went away with a lot to think about. We talk more broadly about social justice and Nancy gives her tips for how to continue with this work when it's exhausting, including using Deepa Iyer's social change ecosystem to switch social roles. As usual we've got plenty of fun and relatability alongside the heavy stuff, so grab a drink and...2021-11-011h 09
DIE-ALOGUESarah Treleaven | The Followers: Madness of TwoWelcome to the perfect storm. Today's interview is with Sarah Treleaven, a writer, who produced and hosted the new podcast about Lori Vallow and Chad Daybell, called The Followers: Madness of Two. You will hear a trailer at the top of the episode!In keeping with the 'Cult Adjacent' series, we discuss how Lori and Chad's beliefs factor into this story. Was Chad a cult leader? Was Lori a follower? Or vice versa? OR are the doomsday beliefs just a distraction for us, and a justification for what this story is really about: sex and money ?2021-10-0652 minA Drop in the BucketEmilyThis month Bekah speaks with the fantastic Emily, known on social media as 21andsensory. Emily shares her experiences of being diagnosed with Autism, Sensory Processing Disorder, and Dyslexia, how these affects her day-to-day life, and what other people struggle to understand about how she experiences the world.Even though we would both say they have a pretty good understanding of neurodiversity, this conversation definitely humbled me (Bekah) in realising how much I don't know and how important it is listen to people when they try to tell you what it's like to be them. Emily...2021-10-011h 01A Drop in the BucketFloraThis month Sarah gets a bit fan-girly as we are joined by her previous headteacher, who she thinks is the world's most excellent boss. Flora Cooper is a big advocate for her staff taking care of themselves and aims to nurture a working environment where both staff and students feel that they matter and are worth looking after. She speaks about why this is so important to her as a leader, as well as sharing her story of being in an abusive relationship for 20 years. As always we discuss some really tough things with plenty of joy and encouragement...2021-09-011h 08DIE-ALOGUESarah Berman | NVIVM Court Talk from TRIALOGUEFINAL EPISODE IN THE SUMMER SERIES!Most of you know that I have followed the NXIVM cult closely. Reporter + author, Sarah Berman, joined me on the podcast earlier this year, and today, I am airing another part of our conversation - previously only released on my Patreon exclusive show, TRIALOGUE: a court room conversation. You can learn more about TRIALOGUE and become a patron here: https://www.patreon.com/diealogueSarah and I continue our conversation about NXIVM and Keith Raniere, with a focus on the sentencing, the trial, her predictions for the remaining sentences and...2021-08-1817 minA Drop in the BucketAlexThis month we are really thrilled to bring you our conversation with the wonderful Alex Hobern, creator of Happy Dayz clothing. Happy Dayz is a brand that advocates mental health - there is a QR code on each piece of apparel they sell, that when scanned gives access to a mental health hub with support and advice from a community of creators sharing resources, top tips and encouragement. Alex is also known for winning the first series of reality TV show 'The Circle' which Sarah thoroughly enjoyed and Bekah had never heard of...! Plug us in wherever you like...2021-08-011h 04Rhythms for LifeWhat Parenting Reveals in Us: Sarah BraggIn this episode, Sarah Bragg creates a conversation for parents who are discovering all the ways they still need to grow. As a mother of two girls, Sarah shares her stories with us and encourages parents to embrace all that parenthood is while remembering who we truly are. Purchase Sarah Bragg’s book A Mother's Guide To Raising Herself and check out her podcast Surviving Sarah.Join us for the Emotional Health Retreat in Franklin, TN, November 18-19, 2021. Learn more at rebekahlyons.com/ehretreatReady to begin living in rhythm? Grab bestseller, Rhythms of Renewal, today!Discover your healthiest rhyth...2021-07-2140 minA Drop in the BucketKateThis month we had the genuine pleasure of speaking to Kate Lucey. Kate is a journalist, wannabe-Cher-impersonator, and author of 'Get a Grip, Love', a book about living with depression and the myriad of unhelpful advice that people struggling with their mental health receive. This conversation shatters one of the myths around depression - that talking about it is always depressing! We talk honestly and seriously about how people are affected by depression but we laugh a lot as well. We are really glad we met Kate and hope you enjoy listening. Her book is out now in hardback...2021-07-011h 02A Drop in the BucketEloiseWelcome back everyone! This month we are bringing you another wonderful person from our own lives - Ellie is Bekah's oldest friend, they met aged 3 at nursery and have been part of each other's lives ever since. Ellie received a diagnosis of bipolar disorder in her early twenties after struggling with her mental health in her teenage years. She shares with us her journey of learning to understand and manage her condition, and other people learning to understand and support her. We hope that this conversation gives a useful insight into some of the misconceptions about bipolar, as well...2021-06-011h 11DIE-ALOGUESarah Berman | Author, Don't Call it a CultWe learned A LOT about NXIVM last year. But we barely scratched the surface. My guest today, reporter and author, Sarah Berman, has covered NXIVM extensively for years — first at VICE, and most recently, in her new book, DON'T CALL IT A CULT. This book is THE place to get the whole story of how NXIVM came to be and ALL the players within. Sarah and I get into all the details including the branding, the coercion and trafficking, as well as getting comfortable with the inconceivable.I promise you will learn something ( if not many things) you didn't know ab...2021-05-1951 minA Drop in the BucketKristiWe know we bang on about the enneagram sometimes but it's because using it as a tool for understanding ourselves and other people better has honestly changed our lives. And this month we are thrilled to be speaking with the woman behind some of this for us. Kristi Rowles is a therapist-turned-enneagram-coach in the US who set up her own thriving business and last year opened the doors to her exciting new venture to certify others to become coaches. Bekah has trained to be a coach with Kristi's programme, and Sarah is a member of her monthly membership. Both a...2021-05-0158 min
Diary of a Dance TeacherChats with Rebekah MatherOn todays episode I chat to one of my best friends and fellow dance teacher, Rebekah Mather about her dance journey. This will be really helpful and informative for those who want to go to dance college in the future or teach. We talk about the important of friendships, having a small circle and we put the world to right with how important it is to champion your peers as females. Rebekah trained at The Hammond School in Chester where she was trained professionally in ballet, tap, jazz and musical theatre, as well as being an...2021-04-0848 minA Drop in the BucketLouisaThis month we had an amazing conversation with the new CEO of Beyond (a mental health charity supporting young people) - Louisa! We hugely appreciated Louisa sharing her story so openly with us, and think she is such an inspiration. We talk about getting through really dark times and why Louisa is so passionate about people getting help as early as possible, and return to one of our favourite topics - mental health in schools! - as we celebrate the amazing schools festival that Beyond ran in February this year. And good news... it's coming back in 2022!...2021-04-0159 minA Drop in the BucketAnitaThis month we were thrilled to speak with Anita, the artistic genius behind About Last Night Comics. After suffering from PTSD which then developed into a sleep disorder, and several years of therapy, Anita discovered the power of drawing her dreams in her recovery. She started sharing the funny ones on social media and was soon bringing so much laughter to people's feeds. We loved talking with her and we hope you love listening.You can find Anita at https://www.aboutlastnight.wtf/Instagram: @alncomicsFacebook: @alncomics2021-03-0137 minA Drop in the BucketKarenThis week we're welcoming another family member onto the podcast - Sarah's mum! Karen shares her experience of burning out at work in an emotionally demanding healthcare role, and of supporting close friends and family members with their mental health struggles. She and Sarah share their top tips for supporting someone with mental ill health, and as always we have some light hearted conversation woven in. Come and join us for a chat. 2021-02-0146 minA Drop in the BucketNew year update!Happy New Year everyone! Bekah and Sarah are back with a quick update about what we're going to be doing with the podcast this year. We're making some changes so that we can keep doing this thing we love whilst ensuring it's sustainable for us, but we're also going to be more active on Instagram which is our preferred social media platform. If you don't follow us already, please do! @dropinthebucketpod2021-01-0121 minA Drop in the BucketChristmas 2020Iiiiiiit's CHRISTMAS! In this bonus episode Sarah and Bekah talk favourite things about Christmas, but also the things that we find difficult about this time of year. Come and join us for a seasonal version of hopefully what you've come to expect - important conversation about wellbeing with plenty of fun and laughter sprinkled in. 2020-12-0634 minA Drop in the BucketReturn of the Brassington BrothersThis week we are really excited to bring you our first returning guests, not only are they still as awesome as in series 1 but they're now releasing a book as well! We got Joe and Tom Brassington back to talk all about how their book, Bottled, came about and how it can be used by parents, teachers, mental health professionals... in fact anyone working with or supporting children! We also have a lot of fun, there are plenty of laughs, so come and join the conversation and join the fun. Bottled is an Unbound crowdfunding project, so...2020-11-2949 minA Drop in the BucketSophieThis week we are joined by the wonderful Sophie Bradley, a social media coach and all-round lovely human. Sophie talks about how she reached burnout in her job as a social worker, what her journey of recovery was like (and continues to be like) and how she discovered a new career that she is passionate about. Come and join us for a chat.Instagram: @sociallysophiebFacebook: @sociallysophieb2020-11-2245 minA Drop in the BucketCharlieThis week we are joined by the amazing Charlie Beswick, who does so much we don't know where to start. She is a speaker, trainer, coach, founder of charity More than a Face, blogger about her life with her twin sons one of whom was born with a facial disfigurement, and she's a teacher. Charlie is passionate about treating others and yourself with kindness and helps people to challenge the negative self-talk that we all experience. We hope you enjoy listening to this as much as we enjoyed recording it. Mindset management: www.charliebeswick.comInstagram2020-11-1540 minI Can Relate PodcastS2E20: Lose the Frump with Sarah CriddleWelcome Back Friends!Today I am joined by my friend, and food blogger Sarah Criddle! She is the food blogger of Mrs. Criddle's Kitchen and Creator of the Facebook group Lose the Frump. She is passionate about other mom's and women finding their worth in Christ, by taking care of themselves. You will love this episode and you will love the down to earth and cheerful spirit of Sarah. Thanks for taking time to listen. Don't forget to follow Sarah on her IG and Facebook and share this episode!IG: mrscriddleskitchen, mrscriddleshomeFacebook: Sarah B...2020-11-1028 minA Drop in the BucketCharlyThis week we are joined by Charly Lewis, owner of Ettie Betty Baby Signs. We talk with Charly about postnatal anxiety, the importance of good sleep, and the joy of being organised, and what we're more grateful for following lockdown (among other things!). For context - we recorded this before Baby Lewis #2 and before lockdown #2 made their appearances!You can find Charly at:ettiebettybabysigns.co.ukInstagram: @ettiebettybabyTwitter: @ettiebettybaby2020-11-0833 minA Drop in the BucketCheck in with your hostsThis week we take a pause and catch up with each other about how we're doing, and what we've taken away from our conversations with our guests so far. We'd love to hear about what has spoken to/helped you - get in touch at dropinthebucketpod@gmail.com, or find us on Instagram @dropinthebucketpod or Twitter @dropbucketpot2020-11-0129 minA Drop in the BucketShannonThis week we are joined by Shannon, a maker, teacher and speaker who is passionate about the role creativity plays in our wellbeing. Shannon shares her experiences of struggling with her mental health and how a long journey with psychodynamic psychotherapy has helped her to get to where she is today. Website: https://mockingbirdmakes.business.siteInstagram: @mockingbird_makesTwitter: @mbird_makesFacebook: www.facebook.com/mockingbirdmakes Etsy www.etsy.com/uk/shop/MockingbirdMakesCo2020-10-2543 minA Drop in the BucketLaurenThis week we are joined by Lauren Duffy, the founder of Rebranding Mental Health. Lauren talks about her experiences of anxiety and how useful mindfulness has been for her, why self-compassion is so important, and the joys of colour coding your schedule. We really enjoyed this conversation - come and join us. www.rebrandingmentalhealth.comInstagram: @rebrandingmentalhealth2020-10-1848 minA Drop in the BucketShelleyThis week we're joined by Shelley, bookworm mum to bookwormlet Ivy. Shelley shares her experience of anxiety and Bekah makes the most of an opportunity to talk about books, asking Shelley for recommendations for children and adults, and why reading can be so helpful for our mental health. You can find Shelley at ivyslibrary.comInstagram: @ivyslibrary Twitter: @ivyslibrary2020-10-1141 min
I would LOVE to be Axe MurderedEpisode 22; Psycho! Feat. Sarah UtsoWell, a boy’s best friend is his mother... in this episode of IWLTBAM, I review Alfred Hitchcock’s, Psycho, with special guest Sarah Utso!2020-10-0848 minA Drop in the BucketEllieWe are back for series 2! We kick things off with a fabulous uni friend of Sarah's, Ellie, who gives us a glimpse into her world living with Obsessive Compulsive Disorder (OCD). We talk, amongst other things, about how OCD can be very misunderstood, so if you're interested in learning more about it or if you want support for yourself or someone else who has/may have OCD, we recommend the following sites:http://www.ocdaction.org.uk/https://www.ocduk.org/2020-10-0441 minA Drop in the BucketSummer bonus: Dr Colleen CarneyFor our final bonus episode we are joined by Dr Colleen Carney, an Associate Professorand Director of the Sleep and Depression Laboratory at Ryerson University. We talk about the difference between insomnia and sleep deprivation, why adolescent sleep can be such a challenge, and Colleen's top tips for anyone wanting to improve their sleep habits. Colleen has developed an online app called DOZe to help teenagers learn about their sleep patterns and make changes to improve their sleep. Teenagers were asked for feedback throughout the process and Colleen talks in this episode about some of...2020-09-0653 minA Drop in the BucketSummer bonus: Empowered EnneagramWe are HUGE fans of the enneagram and are really excited to bring you this special episode with the wonderful Hanna and Monica from Empowered Enneagram. They take us through each of the 9 types looking at what different types find stressful, with brilliant tips for how to empty different buckets. Whether you love the enneagram or have never heard of it, we think there's something in here to help everyone grow and understand themselves better. Enjoy!Find out more at https://empoweredenneagram.com/ Instagram: @empoweredenneagramFacebook: https://www.facebook.com/empoweredenneagram2020-08-021h 17
The Gospel-Shaped Life Podcast107: Boundaries, Forgiveness, and Loving When it Hurts with Sarah MaeSarah Mae is a wife, mom of 3, host of the Complicated Heart podcast, and author of the new book, The Complicated Heart: Loving Even When It Hurts. Today we are sitting down to chat about loving when it hurts, boundaries, forgiveness, and so much more. What We Chat about in Today's Episode: ~Sarah Mae's newest book, The Complicated Heart: Loving Even When It Hurts, what led her to write it, and what readers can expect ~Sarah's story of being raised by an alcoholic mother and all the trials and struggles that resulted in...2020-07-291h 09A Drop in the BucketSummer bonus: Rev Paul GoodingFor our first summer bonus episode Rebekah interviewed the Reverend Paul Gooding about his role as Head of Wellbeing at Abingdon School. We talk about supporting secondary school pupils with their mental health, the importance of also supporting teachers, and how Mental Health First Aid training has contributed to this. Here are links to some of the organisations discussed in this episode:Mental Health First Aid - https://mhfaengland.org/Charlie Waller Memorial Trust - https://www.cwmt.org.uk/One Eighty - https://one-eighty.org.uk/Young Minds - https://youngminds.org...2020-07-0530 minA Drop in the BucketAshFor our series 1 finale we are joined by Ash who shares her incredible story of journeying through trauma, eating disorder and alcohol dependence, and finding her calling working with vulnerable women in Thailand. Ash is a huge inspiration to both of us and we are so honoured that she shared her story with us, and all of you. Ash also talks about the importance of her faith - if you want to hear more about this and the mission work she does, you can listen to her talk from when she came back to visit our church...2020-06-2843 minA Drop in the BucketBethany & JessThis week we're joined by Bethany and Jess, who reached out to us wanting to share their experiences of anorexia nervosa. They bravely talk about what led to their diagnoses and spending time in hospital, as well as their ongoing recovery and tips for anyone supporting someone with an eating disorder.We hope that this episode might be helpful for anyone - however we know that parts of the conversation could be triggering for some people, and we would encourage you to have someone to speak to after listening if you think this might be you. 2020-06-2154 minA Drop in the BucketMini-sode: Donut let it get you downIt's time for another mini catch-up with Bekah and Sarah, find out what things have been emptying their buckets this week (hopefully you got the hint about one of them...). Get in touch to let us know what's been emptying your bucketsTwitter: @dropbucketpodInstagram: @dropinthebucketpod2020-06-1412 min
The Mustache MesaCommunity Fueled & Pastry Powered with Sally & Rebekah of The Hive BakeshopThis week we are very pleased to share our conversation with Sally and Rebekah Ontiveros, sisters and co-owners of The Hive Bakeshop in Brunswick, MD. We talk about their love of Iron Chef growing up and how they started The Hive. (Hint, it wasn’t in either sister’s original life plan.) We loved hearing about the community support they have received since opening in 2018 and their unique childhood growing up in Alaska. Also we’re real pumped to try one of their cake cups soon. We were super inspired by these self-taught pastry-powered entrepreneurs and we think you will b...2020-06-101h 00