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Rebekka

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Modern Mindfulness Podcast
Modern Mindfulness PodcastEp. 125 : Where Somatic Meets Accessible Yoga with Sarit Zimmerman RogersIn this heartfelt, expansive, and timely conversation, Rebekka sits down with Sarit Zimmerman Rogers and together they unpack many important words, concepts, and happenings of the times including "somatic yoga", the plague of spiritual bypassing (what it means and how it shows), trauma-informed spaces, accessible Yoga, the intricacy of the nervous system and its responses, and so much more.Some Key Points & Takeaways:“If you can breathe, you can do Yoga.”The true meaning of Accessible Yoga and why every body is a yoga bodyThe nervous system responds powerfully to b...
2025-12-111h 04Modern Mindfulness Podcast
Modern Mindfulness PodcastEp. 123 : THE Process to Change Your LifeIn this impromptu, quickie-ish solo episode, Rebekka lays out the 5 steps to consider when you're feeling stuck but also ready for something new and different in your life.  This could be for any area.This also could be an episode to have your notepad ready for some actual implementation of a few brief but powerful exercises and questions to get the ball rolling - the time is NOW!After listening, send Rebekka a note and share what step you're on! Taking even that next actionable step can literally move mountains ... READY REA...
2025-11-2834 minVitamin Empathie
Vitamin Empathie#056 - Werde Vorbild fürs Team: Starte so deine Unternehmens-Kultur#056 Schön, dass du da bist! Heute bekommen wir sehr interessante Einblicke in die Unternehmenskultur bei dm Drogeriemarkt. Stefanie Jungk-Woyke, die Bereichsverantwortliche Kultur + Entwicklung Ressort Mitarbeiter hat sich extra die Zeit genommen und uns Hinter die Kulissen schauen lassen. Wir sprechen über die Unternehmenskultur und Hierarchien, die bei dm sehr modern gelebt werden. Natürlich geht es auch um Führung und wie Verantwortung gelebt werden kann, wie lange das Onboarding neuer Mitarbeiter dauern kann, wie der Erfolg gemessen wird und welche Rolle Empathie spielt. Downloade dir hier das kostenfreie E-Book "Die 5 fatalsten Fehl...
2025-10-2323 minModern Mindfulness Podcast
Modern Mindfulness PodcastEp. 121 : The ONE Thing I'd Share with the WorldIf you had TEN seconds to share ONE thing with the whole wide world, what would it be?  Why?In this quickie-ish episode, Rebekka shares the one thing, on the spot, first instinct, first impulse, that will help literally everyone along with planet Earth herself.What is it?You'll have to tune in to find out AND take a moment and connect ... what's your one thing?  It matters, you matter
2025-10-1725 minModern Mindfulness Podcast
Modern Mindfulness PodcastEp 120 : Power of the Breath with Anthony Abbagnano“We breathe 25,000 times a day — what if we noticed even one of those breaths differently?”  In this episode of The Modern Mindfulness Podcast, Rebekka sits down with master breathwork teacher and founder of Alchemy of Breath, Anthony Abbagnano.  The breath is both ordinary and extraordinary—it carries us from our first inhale to our final exhale, and yet, when we pay attention, it becomes one of the most profound teachers of presence and healing.Together, Rebekka and Anthony dive into:The subtle mystery of the breath as a bridge between body and spirit...
2025-09-241h 09Modern Mindfulness Podcast
Modern Mindfulness PodcastEp. 118 : Answering Earth's Call with Cynthia Jurs'What can we do to bring healing and protection to the earth?'... the question that started a 30+ year journey {and still going} of placing literal clay vases around the world to help do just that.  In this episode, Rebekka sits down with Cynthia Jurs to explore how deep spiritual practice can meet the urgent call of our planet. Cynthia shares the story behind her book Summoned by the Earth, her life-changing encounter with a lama in a cave in Nepal [to whom she asked the question], and how the sacred practice of Earth Treasure Vases has carried her a...
2025-08-2448 minVitamin Empathie
Vitamin Empathie#055 - Kurzurlaub auf Firmenkosten - so geht das! | Mit Axel Rausch#055 Schön, dass du da bist! Heute geht es darum, wie du und/ oder deine Mitarbeitenden auf Firmenkosten in den Kurzurlaub kommt. Mit Axel Rausch habe ich dafür den perfekten Gast gefunden. Kennengelernt haben wir uns bei der Zukunft Personal. Komm doch dieses Jahr gerne vorbei. Dein kostenfreies Ticket für die "Vitamin Empathie" - Community kannst du dir über diesen Link buchen: Zukunft Personal Europe - kostenfreies Ticket für die Vitamin Empathie - Community https://www.zukunft-personal.com/de/ticketshop/zpe25/?ticketshopid=7&vouchercode=PFRebekka Wer genau ist Axel? Das v...
2025-08-2417 minModern Mindfulness Podcast
Modern Mindfulness PodcastEp. 117 : Signs from Spirit / HBD to My Angel DadHey, Rebekka here!  This is a special episode that is dedicated to my dad, David Mars on his birthday!  *Trigger warning* - This is an episode based on the death of a parent, though I do feel like my spin on it is inspiring and more uplifting than sorrowful; it still is what it is so please listen with care. He'd be 79 in earth years today as this is released!  It's taken some time since his passing in October 2023 to learn how to stay connected - and, this episode shares just a few of the many signs I've...
2025-08-2030 minModern Mindfulness Podcast
Modern Mindfulness PodcastEp. 116 : When the Old You is Dying, Magic or Muck, & Other Lifey UpdatesIt's solocast time!  Join in a quick flow of inspo, of update, of coaching/soul support in today's episode.  If you've been moving through the muck and need a little nudge, this one will help with various quotables, like, 'Stop waiting for the right time, make the time right''trust life''what is for you will never miss you'and more, along with powerful call outs of deeply engrained subconscious patterns may be running your life show, and how to take your power back by stepping out...
2025-08-1831 minVitamin Empathie
Vitamin Empathie#054 - Respektiert als empathische Führungkraft? Das geht!#054 In dieser Folge geht es um ein weitverbreitetes Missverständnis: 👉 „Wenn ich empathisch bin, werde ich nicht ernst genommen.“ Rebekka Ilgner räumt auf mit dem Vorurteil, dass Empathie weich, wankelmütig oder entscheidungsschwach macht und zeigt, wie echte empathische Führung Klarheit, Respekt und insbesondere Leistungsstärke vereint. Themen heute sind u.a. Warum Empathie nicht das Gegenteil von Durchsetzungsstärke ist, sondern deren Voraussetzung Wie „Scheinempathie“ deinem Team mehr schadet als nützt Welche unbewussten Glaubenssätze dich als Führungskraft sabotieren, und was die Positive Psychologie über Respekt, Empathie, Vertrauen und Wirksamkeit sagt...
2025-08-1529 minVitamin Empathie
Vitamin Empathie#053 - Delegiere schlau, anstatt dein Team zu bremsen#053 Schön, dass du da bist! Heute geht es darum, wie du Delegiere schlau, anstatt dein Team zu bremsen Willkommen im "Vitamin Empathie" - Podcast! Hier gibt es alle Nährstoffe für deine erfolgreiche Führungskarriere. Mein Name ist Rebekka Ilgner. Ich bin Führungskräfte-Entwicklerin mit dem Schwerpunkt auf Empathie. [Zum Führungsscheck] (https://www.vitamin-empathie.de/fuehrungscheck)) Warteliste für die Masterclass "Aus Empathie wird Führungsstärke" https://www.vitamin-empathie.de/empathisch-fuehren Zum Handelsblatt Artikel: "Deshalb führt Griechenland die 13 Stunden Arbeitstage ein! Zukunft P...
2025-08-0812 minVitamin Empathie
Vitamin Empathie#52 - Mit Purpose und Leidenschaft erfolgreich Mitarbeitende finden und binden | Mit Matthias Heißner#52 - Matthias Heißner Schön, dass du da bist! Heute geht es darum, wie du mit "Purpose und Leidenschaft erfolgreich Mitarbeitende findest und bindet." Und mit Matthias Heißner habe ich den perfekten Gast dafür gefunden. Du wirst sicherlich merken, dass seine Leidenschaft auf dich - zumindest ein bisschen - überschwappt. Wer genau ist Matthias? Matthias Heißner ist Chef und Vordenker von Mietercheck.de. Privat ist der Geschäftsmann gerne abenteuerlich unterwegs. Er interessiert sich z.B. für Wandern und Bergsteigen, Hubschrauber fliegen, Apnoetauchen oder Kitesurfen. Außerdem ist er bei der nördl...
2025-08-0136 minVitamin Empathie
Vitamin Empathie#51 - E.C.H.O. - Modell für deinen Führungsalltag (Teil 1) | ChefInnen - Geschichte | Erfolgreich netzwerken Schön, dass du da bist! Heute geht es um das E.C.H.O. - Modell, damit du deine Empathie zu deiner Führungsstärke entwickelst. Zudem sprechen wir über das Thema Netzwerken, denn dein Vitamin B hilft dir weiter, auch wenn du es jetzt noch nicht abgeschätzten kannst. Außerdem machen wir einen Abstecher nach Japan, denn dort wurde 2025 ChefInnen-Geschichte geschrieben. Und ich freue mich sehr über Fragen und Geschichten von euch! Willkommen im "Vitamin Empathie" - Podcast! Hier gibt es alle Nährstoffe für deine erf...
2025-07-2520 minVitamin Empathie
Vitamin Empathie#050 - Willkommen zu Staffel 3 | Erfolgskompetenz Nr. 1: Empathie, Pupsstudie und ein Update Schön, dass du da bist! 🎉 Heute starten wir rein in Staffel 3! Daher gibt es ein Update über die Neuerungen im Podcast. Außerdem erwartet dich die Pupsstudie - die relevant für wichtige Gespräche und Entscheidungsfindung ist. Und am 09.07. wurde es schwarz auf weiß veröffentlicht: Der Erfolgsfaktor-Nr. 1 ist: EMPATHIE! Darüber sprechen wir natürlich auch. Und ich freue mich sehr über Fragen und Geschichten von euch! Willkommen im "Vitamin Empathie" - Podcast! Hier gibt es alle Nährstoffe für deine erfolgreiche Führungskarriere...
2025-07-1720 minModern Mindfulness Podcast
Modern Mindfulness PodcastEp. 115 : Life Leaps & Soul Truths with Lindsey Simcik of Almost 30In this honest, fun, and nourishing conversation, Rebekka is joined by Lindsey Simcik — a creative force, entrepreneur, and media personality best known as the co-founder and co-host of the critically acclaimed Almost 30 podcast podcast, and writer, mom, human ... and fellow traveler through change and self-discovery. Together, they explore what it means to trust life — and even more, to trust your Self.From Saturn Returns to hearing the quiet soul voice within, this episode is a thoughtful look at transitions, timing, and how to show up fully for the in-between seasons of life.What we talk abou...
2025-07-161h 08Modern Mindfulness Podcast
Modern Mindfulness PodcastEp. 114 : Lump(s) In the Throat? Relief At Last - IG live replayA special episode release!  This is a recording of an IG live from 7/10 by Rebekka on 'Lump In Throat - Say What You Mean, Mean What You Say'.In this session, you'll go from recognizing what may be contributing to your own experiences with having a "lump in your throat" aka holding back your voice; what voice and expression actually is {not just auditory talking}; patterns of the past that may be the culprit; how to recognize other linked symptoms - anxiety / tightness in chest, gut issues, fear of being seen / success ; worthiness; confidence; and more!
2025-07-1330 minModern Mindfulness Podcast
Modern Mindfulness PodcastEp. 112 : What's Next in Life?In this solocast, join Rebekka in feeling into the ways to "know" what's next in life {and the ways to help navigate the mystery!}.  So much of life can seem so set and some can seem so blurry and without giving the episode away, both are true.  While life is unfolding before us, it's also important to recognize the negative voices, some of which are inside of us, and what to do with them!  Feeling comfortable, at first, is key, but also hearing why and when it's also time to do the whole out-of-comfort-zone thing.
2025-06-1030 minModern Mindfulness Podcast
Modern Mindfulness PodcastEp. 111 : Meditation for Freedom & Flow with Kyle SchauenbergToday's interview episode is a treat!  Whether you've meditated or not, this conversation between Rebekka and meditation teacher, Kyle Schauenberg covers their shared thread of Instinctive Meditation along with powerful points like:letting meditation tee up your intuitionwhy meditation must include the bodya clear mind being the effect of meditation, not the practice itselfleaning into the healthy attachment of loverealizing how alive, adventurous, & healing meditation is and can beand more!Head to minute for a short, enlivening and heart-supporting meditation with Kyle at minute 46:45ABOUT KYLE: Kyle is the co-founder of The W...
2025-05-2657 minModern Mindfulness Podcast
Modern Mindfulness PodcastEp. 110 : This One's for the ProcrastinatorsIt's ok, there's a place for procrastination ... maybe?  In this quickie ep, Rebekka breaks down ways to start to dismantle any procrastination patterns that may be running {and ruining?} your life show.Beneath procrastination could be the strive for perfectionism, and either way, if something is holding you back, the first step is awareness, and then the process can begin to change what needs to change.Between personal shares and a breakdown of what is needed to ultimately release and transcend things that hold you back, and may need t...
2025-05-0515 minModern Mindfulness Podcast
Modern Mindfulness PodcastEp. 109 : Quickie : How Are You with Endings?In this under 10 minutes share, gain insight on ... endings.  Most everything in life includes a beginning, a middle, and an ending, with space before another beginning.  As we start to see these elements in all the things, we can also get even more "in" with our personal strengths and weaknesses around each.Tune in for an inspiring, insightful session that helps YOU relate to especially endings.  Rebekka shares easy, relatable examples as well as some special notes on her journey including an announcement around an ending that she is pumped to END -- a 5 yea...
2025-04-1809 minModern Mindfulness Podcast
Modern Mindfulness PodcastEp. 107 : Manifesting Your Partner Starts With ...Are you currently seeking your next relationship, be it a romantic partner; new true friendship; career move; or really any healthy partnership?  You won't want to miss this conversation that covers the core of Rebekka & John's individual backgrounds, beliefs, and practices which they share, helped lead them to each other.With a flowing conversation that covers the following : - With all the dating advice out there, what ACTUALLY is at the core of attraction?- To heal or not to heal traumas and things -- what does that look like?...
2025-02-1442 minModern Mindfulness Podcast
Modern Mindfulness PodcastEp. 104 : A Complete Unknown - 2025 KickoffIt's a new calendar year and in this solo-cast, let your own inner variety show be met!In this first episode of the new year, there's a bit of an array of topics as Rebekka reviews & shares on :- a little more of her personal scope of life including [still] letting go of 2024- sipping from the divine- meditation- what holidays actually mean- the spirituality of life itself- and some notes on this episode's namesake, the current movie on Bob Dylan's early artist years, 'A Complete Unknown'
2025-01-1336 minModern Mindfulness Podcast
Modern Mindfulness PodcastEp. 101 : Relationship Riff : Making Movies, Crushing Sleep, & Lifey LifeWinter check in time... nearly a year since the last sit down, it's time!Within this recent riff, your host Rebekka [Bekka] and John review the year independently and as a couple, with a convo that covers so much including travel,  biz, productivity / boundaries, flowing with life, reframing chaos, making movies, the top health tip, and more! Hang out with these two and sense into any of many takeaways.'Music for Mushrooms' movie : VIRTUAL PREMIERE DECEMBER 12th - 22nd!Check out the last riff : episode 84John's studio : @j...
2024-12-031h 00Auf Buchfühlung
Auf BuchfühlungBalkan übersetzen. Ein Gespräch mit den Literaturübersetzerinnen Mascha Dabić und Rebekka ZeinzingerZur Veranstaltung: https://www.jku.at/news-events/events/detail/news/kepler-salon-extra-hieronymustag-2024-balkan-uebersetzen/ Mascha Dabić auf der Seite der IG Übersetzer*innen: https://www.translators.at/uebersetzer-innen/mascha-dabic/  Website von Rebekka: https://rebekkazeinzinger.com/  Initiative.Literaturschiff: https://www.literaturschiff.at/  Die von Mascha und Rebekka diskutierten Übersetzungsbeispiele stammen aus folgenden Büchern (in der Reihenfolge ihrer Erwähnung):  Barbi Marković: Ausgehen. Aus dem Serbischen von Mascha Dabić. Suhrkamp 2009: https://www.suhrkamp.de/buch/barbi-markovic-ausgehen-t-9783518125816  Bojan Savić Ostojić: Nichts gehört niemande. Aus dem Serbischen von Mascha Dabić. eta Verlag 2024: htt...
2024-10-211h 21Vitamin Empathie
Vitamin Empathie#049 - Talente in Rente | Mit Frank Leyhausen#049 - Frank Leyhausen In dieser Episode sprechen Frank Leyhausen und ich über das Thema Ruhestand und die Integration von Rentnern in den Arbeitsmarkt. Viele Menschen sind schlecht auf den Ruhestand vorbereitet und haben oft Schwierigkeiten, ihre neu gewonnene Freizeit sinnvoll zu nutzen, was zu Frustration und sogar Depression führen kann. Unternehmen könnten von der Erfahrung und dem Wissen älterer Mitarbeiter profitieren, insbesondere in Zeiten des Fachkräftemangels. Dazu erfährst du heute mehr über bereits erfolgreiche unternehmerische Beispiele und wie viel ein positives Mindset gegenüber älteren Arbeitnehmern, Empathie und das Überwinden von Altersdiskriminierung ausmachen können. Ist es mögl...
2024-08-2830 minModern Mindfulness Podcast
Modern Mindfulness PodcastEp. 96 : Why You Still Aren't Getting What You WantIn this brief but mighty episode, a replay of a recent Instagram live, Rebekka dishes up what she's distilled allll the reasons as to why you're still not getting what you want, down into three "waves" or tiers.Give yourself the gift of connecting with some points that could change it all for you and begin to spin it the other way -- get what you want!>> LIT Living Program kicks off July 17th!! 8 weeks of incredible interaction and modules to help you land back in your power, in your mind/body/soul and light...
2024-07-0724 minVitamin Empathie
Vitamin Empathie#048 - Sabbaticals als Strategie: Wie Unternehmen und Mitarbeitende gemeinsam wachsen | Mit Nina Kuhlmann#048 - Nina Kuhlmann Heute geht es ums reisen und um Träume. Und insbesondere darum, warum ein Sabbatical bei der Entwicklung deiner Mitarbeitenden und somit auch beim Unternehmenserfolg unterstützt. Dafür habe ich mir wieder einen tollen Gast eingeladen: Als Sabbatical MUTivatorin unterstützt Nina Kuhlmann Menschen dabei, sich für ihre berufliche Auszeit zu entscheiden und sie umzusetzen. Viele Angestellte und Führungskräfte haben so einige Hürden, die sie nicht allein bewältigen. Mit 1:1 Coachings, Beratung, Workshops, Impulsvorträgen und ihrer Sabbatical Mastermind, die 2 x pro Jahr stattfindet, findet Nina mit dir gemeinsam Lösungen f...
2024-05-3134 minVitamin Empathie
Vitamin Empathie#046 - Empathie im Führungsalltag | Mit Kristina Krug#46 Empathie im Führungsalltag - gar nicht immer so einfach, auch dann, wenn du sowieso in einer sehr emotionalen Branche arbeitest. Die großartige Kristina Krug, Gründern Hochzeitsglück.de, erreichst du übrigens hier: **Webseite: www.hochzeitsglück.com** *Instagram: hochzeits_glueck* Willkommen im "Vitamin Empathie" - Podcast! Hier gibt es alle Nährstoffe für deine erfolgreiche Führungskarriere. Mein Name ist Rebekka Ilgner. Ich bin Führungskräfteentwicklerin mit dem Schwerpunkt auf Empathie. Schön, dass du da bist! LinkedIn Rebekka Ilgner: https://www.linkedin.com/in/rebekkailgner/ Instag...
2024-05-2218 minVitamin Empathie
Vitamin Empathie#044 - Empathische Vorstellungsgespräche führen | Mit Katja Hiernickel#044 - Katja Hiernickel Heute dreht sich alles um "Empathische Vorstellungsgespräche". Und dafür habe ich einen wunderbaren Gast mitgebracht: Katja Hiernickel brennt für das Thema PeopleX & Change. Bei der avenit AG führt sie derzeit die People Experience Abteilung in die Zukunft. Sie sagt selber: Das bedeutet für mich, Wertschätzung und Prozessoptimierung zu leben. Denn: glückliche Mitarbeitende = gute Arbeit = glückliche Kund:innen. Über diese Reise mit ihre Höhen und Herausforderungen berichtet sie regelmäßig in ihren Beiträgen auf LinkedIn. Katja wurde dieses Jahr sogar von LinkedIn zr "LinkedIn HR T...
2024-05-1528 minVitamin Empathie
Vitamin Empathie#043 - Wie Neugier dich und dein Team voranbringt | Mit Rebekka Ilgner#043 - Rebekka Ilgner Willkommen im "Vitamin Empathie" - Podcast! Hier gibt es alle Nährstoffe für deine erfolgreiche Führungskarriere. Mein Name ist Rebekka Ilgner. Ich bin Führungskräfteentwicklerin mit dem Schwerpunkt Empathie. Schön, dass du da bist! Heute beschäftigen wir uns mit dem Thema Neugier! LinkedIn Rebekka Ilgner: https://www.linkedin.com/in/rebekkailgner/ Instagram Rebekka Ilgner: https://www.instagram.com/rebekkailgner_vitaminempathie/ E-Mail: rebekka@erfolgtrifftherz.de
2024-05-1019 minVitamin Empathie
Vitamin Empathie#042 - Neue Regeln, neue Leader: Führung im Zeitalter der KI | Mit Markus Heinen#042 - Markus Heinen Die heutige Folge ist ein absolutes MUSS für dich, wenn du dich für Führungsthemen begeisterst. Themen sind unter anderem: Holokratischen Struktur vs. traditioneller Modelle Die Verbindung von Purpose und Kultur, um Mitarbeitende zu binden und Identifikation zu fördern Emotionale Intelligenz für Führungskräfte Künstliche Intelligenz und die damit verbundenen, neuen Anforderungen Mein heutiger Interview-Gast ist Markus Heinen. Und während an dieser Stelle normalerweise Fakten zu meinem Interviewgast veröffentlich werden, möchte ich heute seine Tochter sprechen lassen, die die folgenden Worte auf LinkedIn veröffentli...
2024-05-0826 minVitamin Empathie
Vitamin Empathie#040 - Ist die 4-Tage-Woche das Arbeitszeitmodell der Zukunft? | Mit Andreas Schollmeier#040 - Andreas Schollmeier Willkommen im "Vitamin Empathie" - Podcast! Hier gibt es alle Nährstoffe für deine erfolgreiche Führungskarriere. Mein Name ist Rebekka Ilgner. Ich bin Führungskräfteentwicklerin mit dem Schwerpunkt auf Empathie. Schön, dass du da bist! LinkedIn: hier klicken Instagram: https://www.instagram.com/andreasschollmeier/ Facebook: https://www.facebook.com/andreas.schollmeier.3 E-Mail: rebekka@erfolgtrifftherz.de LinkedIn Rebekka Ilgner: hier klicken Instagram Rebekka Ilgner: https://www.instagram.com/rebekkailgner_vitaminempathie/ Weiterführende Links zu Andreas Schollmeier und zur 4-T...
2024-05-0136 minVitamin Empathie
Vitamin Empathie#039 - Die Dunkle Seite der Empathie | Mit Rebekka IlgnerHeute sprechen wir über die "Dunkle Seite der Empathie"! Warum? Ganz einfach: - Emotionale Empathie kann zu empathischem Stress führen und erfordert eine gute Abgrenzung. - Eine gesunde Balance zwischen emotionaler und kognitiver Empathie ist wichtig, besonders in der Mitarbeiterführung. - Zu viel Empathie kann zu innerem Ausbrennen führen. Grund genug, sich diesem Thema näher zu widmen. Was meinst du?! **Willkommen im "Vitamin Empathie" - Podcast!** Hier gibt es alle Nährstoffe für deine erfolgreiche Führungskarriere. Mein Name ist Rebekka Ilgner. Ich bin Führungskräfteentwicklerin mit dem Schwerpunkt auf Empathie. Schön, dass du da bist...
2024-04-2516 minVitamin Empathie
Vitamin Empathie#038 - Alarmzeichen: Junge Menschen, Frauen und die Krise der mentalen Gesundheit! | Mit Daniela Behrens#038 - Daniela Behrens Willkommen im "Vitamin Empathie" - Podcast! Hier gibt es alle Nährstoffe für deine erfolgreiche Führungskarriere. Mein Name ist Rebekka Ilgner. Ich bin Führungskräfteentwicklerin mit dem Schwerpunkt auf Empathie. Schön, dass du da bist! E-Mail: daniela.behrens@axa.de LinkedIn Daniela Behrens: hier klicken E-Mail: rebekka@erfolgtrifftherz.de LinkedIn Rebekka Ilgner: hier klicken Instagram Rebekka Ilgner: https://www.instagram.com/rebekkailgner_vitaminempathie/ Interviewfolge Kreativität #002 mit Nico Gundlach, dem Gründer der Kreativ- und Markenagentur "Bestes Pferd im Stall" Zur Folg...
2024-04-2430 minVitamin Empathie
Vitamin Empathie#037 - Angst und Empathie: Wie du sicher durch emotionale Tiefen der Führung steuerst | Mit Rebekka Ilgner#037 - Rebekka Ilgner Du erfährst heute, wie die Auseinandersetzung mit Angst vor unangenehmen Gesprächen und Konflikten als Chance für Wachstum und Entwicklung in der Führung genutzt werden kann. Du erkennst, wie funktionale und dysfunktionale Ängste unterschieden werden und wie diese Ängste als Signale für Sicherheitsbedürfnisse dienen können, die letztlich zu besseren Entscheidungsprozessen führen. Du lernst Strategien, um Angst als Werkzeug zur Stärkung der emotionalen Intelligenz und Empathie zu nutzen, was zu einer sichereren und unterstützenderen Arbeitsumgebung beiträgt. Willkommen im "Vitamin Empathie" - Podcast! Hier gibt es alle Nährstof...
2024-04-1822 minVitamin Empathie
Vitamin Empathie#036 - Ich bin ein Manager, holt mich hier raus! Warum viele Führungskräfte gerade in die Krise geraten | Mit Julia Beil#036 - Julia Beil In der heutigen Folge erhältst du Einblicke in die Herausforderungen, denen sich Mittelmanager in Transformationsprozessen gegenübersehen. Du erfährst, wie gelungene Kommunikation dazu beitragen kann, Stress und Konflikte zu minimieren und wie du als Führungskraft deine Rolle gestalten kannst, um einen positiven Einfluss auf dein Team zu haben. Zu Gast habe ich Handelsblatt-Redakteurin und Teamleiterin Karriere JULIA BEIL. Herzlichen Glückwunsch an dieser Stelle auch für die Auszeichnung "Top 30 under 30 Journalist" der International News Media Association! Auch in der heutigen Folge gibt es wieder praktische Tipps für deinen...
2024-04-1726 minModern Mindfulness Podcast
Modern Mindfulness PodcastEp. 88 : Season 5 Alive - Kickoff with RebekkaIt's here! The FIFTH season of the show!  Join Rebekka in a kickoff episode for the newest season highlighting what's the come, what it's been, podcasting behind the scenes, personal life updates, and more ... Life is for living and hopefully this intentional show - the guests, the solocasts, all of it - is continuing to help you bridge not only ancient wisdom for modern living but to also then, help you live it all to its fullest.  Aliveness is where it's at.It's short, sweet, and totally for YOU, the listeners!THANK YOU...
2024-02-2725 minModern Mindfulness Podcast
Modern Mindfulness PodcastEp. 85 : Mindset, Meditation, Manifestation [M-Cubed] + Welcoming 2024It's here!  The new year.  Dip your toes into the freshness, and varied views, of this time of year, complete with some time to reflect on this transitional time and how you moved through it / what you still may need! As well as a valuable run through of the 3 M's that will change your life : mindset , meditation, and manifestation.  Whether you've spent time going into any of the three, this summary with Rebekka will hopefully give you mental refresh {pun-intended} and help you tweak any parts that may be missing.  Remember it's allllll energy and energy changes....
2024-01-0932 minModern Mindfulness Podcast
Modern Mindfulness PodcastEp. 84 : Relationship Riff w John Dahlgren : Nothing's LinearWinter check in time... note: this episode does cover topics like death + grief.  If you're sensitive, please refer to the chapter markers to navigate as you need.Within this recent riff, your host Rebekka [Bekka] and John review the year independently and as a couple, through the highs and eerily in sync lows.Business talk, flowing with life talk, 'The Office' talk, bedtime tips and what should be the most important #biohack -- it's all here. Hang out with these two and sense into any of many takeaways.Check out the l...
2023-12-271h 03Modern Mindfulness Podcast
Modern Mindfulness PodcastEp. 80 : What To Do When the World is Crumbling?Solo time here, a quick but big [talking state of the world here...] topic, decided during a cycle class [a powerful meditative time, tune in to hear more even just on that].What to do when the world, meaning world at large or even your own immediate, more personal world, feels like it's crumbling?Take just a little piece of time with this one to check back in with your whole Self.  During times of change and variety, what comes up for you?  Is it "wrong" to focus on your Self during these times?  If so...
2023-11-1424 minModern Mindfulness Podcast
Modern Mindfulness PodcastEp. 76 : My Middle Name is BlueMoonSolo-cast time and a vulnerable one at that! TODAY, August 30th, is the official super - full - blue - moon and while there are many astrology notes to read up on for it, today's episode here is about the bluemoon energy marking Rebekka's entrance to this world.First, hear her summer catch up, letting August be August and a few changes placed on her path. Around minute 14, begin to hear her journey of growing into her unique name, the chance to feel into YOUR name's energy, remembering WHO you are, notes for full mo...
2023-08-3026 minModern Mindfulness Podcast
Modern Mindfulness PodcastEp. 72 : THE Secret of LifeThat's right, this is a big one, in under twenty minutes ... learn [Rebekka's belief of] THE top tip to live this life to its max.This solo-cast shares and explores on a variety of topics like :the energies of hustle + flow [including the wisdom of cheetahs}why dropping actual words/labels/terms may help us allcoffee your nervous systema chance to have some personal check-in time on how you're moving through your daysand of course, THE secret to help us all The next round of the LIT Living group coaching program kicks of...
2023-08-0517 minModern Mindfulness Podcast
Modern Mindfulness PodcastEp. 69 : Monday Mood : do something different to be something different + moreMonday Mood has been a thing with Rebekka for sometime and now, it's a podcast!  A quick sit down with no real agenda other than a couple minutes of meditation before hitting record and just letting it flow for you.In this first ever MM {Monday Mood} the theme evolved into taking space for the sake of creating your next life/Self, in doing/being something different if you want to be be/do/have something different.Along with:What's required for clarityWhy it's the space, versus the material matter, that is a...
2023-07-0315 minModern Mindfulness Podcast
Modern Mindfulness PodcastEp. 68 : Relationship Riff : Summer Check-In with Bekka + JohnYou ask, we deliver!  Here's the first official duo-led episode with now repeat guest John Dahlgren and podcast creator and host, Rebekka Mars [Bekka]. As these "riffs" grow, we hope they feel like a backyard hang; a friend to friend catch up as well as a dose of inspo for your own relationships in life, the ones you're in and the ones you're calling in.In today's episode, John and Bekka share on recent life happenings including a recap of their first Florida trip, energy work, big career moves, the most spontaneous thing Bek's ever d...
2023-06-2445 minModern Mindfulness Podcast
Modern Mindfulness PodcastEp. 66 : Mind MassageHappy June! Today's solo-cast is a bit of a variety show but after highlighting some timely shares and tips, there's even brief meditative tune-in time around getting a "massage for your mind" ... and more! Including :  - covering some basics around Self awareness, especially around your head space, as well as giving you some time reflect on how life is feeling these days overall- sharing some ideas around why this time of year may have you feel a little twisted- harnessing "inner sunshine" & having sunny support on call- and, m...
2023-06-0423 minModern Mindfulness Podcast
Modern Mindfulness PodcastEp. 64 : When the Same 'Drugs' Don't Work AnymoreNot those drugs but a similar concept when it's time to change things up if the results aren't what you want anymore, with so many things.  Tune in for various tips and insight on this long-awaited solocast comeback with Rebekka!Conversation points include:- Life happenings catch up - How to make real decisions- Tending to human connection- Why your daily habits are keeping you stuck- and more!Complete with a brief meditation to absorb what you need from the show, re-center back to yourSelf, and g...
2023-05-1138 minModern Mindfulness Podcast
Modern Mindfulness PodcastEp. 61 : Embodiment is In-Body-Ment / the What, Why, HowHey!  It's me, Rebekka here today for a full solo-cast and it feels like it's been a long time coming on this one ...  Not only have I been waiting to sit down and simply roll on any topic but specifically topics that are close to the core of me, my values, my purpose, and essentially all I bring to life to share with the world including this podcast.  There's a whole lineup ahead but today we begin with embodiment : a big word that simply means in your body.  You can be embodied, live embodied, have a cert...
2023-04-0329 minModern Mindfulness Podcast
Modern Mindfulness PodcastEp. 59 : Quarterly Astrology Forecast with Karrie Ann Myers : Q2 - Escaping Escapism & moreKarrie is back and bringing the report from above {astrology} to help us navigate this next quarter of 2023.  Tune in, whether you "get" astrology or not, and hear her share several major shifts of the planets and stars that will impact us all as we're all connected, even to starstuff. Some big themes mentioned and coming up are:- 'Escaping escapism' and what that may look like for each of us and the ways we may be gently forced  - Who/what are aliens *actually* ... ?
2023-03-221h 14Modern Mindfulness Podcast
Modern Mindfulness PodcastEp. 58 : Boundaries for Your Best Self : live replayBoundaries, baby!The 3rd and final (for now) IG live mini workshop on ways to help you live your best life!Here, going into :- what’s the fuss w boundaries- signs that it’s time for some- why they’re important- connecting w what you want to protect within (peace, power, overall Self, love…)- and why / how to even “have boundaries”:: IG LIVE video here ::Reach out w Q’s and stay tuned for more boundary and overall nervous system regulation conversations...
2023-03-1630 minModern Mindfulness Podcast
Modern Mindfulness PodcastEp. 57 : From Addiction to Inner Peace with Jason ShiersReal talk time.  Today's episode with Jason Shiers, certified psychotherapist and certified transformative coach, covers his life journey from childhood trauma, to addictions and mental health problems, to jails and psychiatric care, to 12 step recovery and becoming a professional helping others.  His story is painful and eye opening showing how the system pathologies normal human response to tragic life circumstances and also showing how there really is a way out for everyone.Life kept unfolding for Jason, not always obvious but listen in to hear him share that full experience pre-listening to and tapping into his inner bo...
2023-03-071h 03Modern Mindfulness Podcast
Modern Mindfulness PodcastEp. 56 : Don't Say Yes When It's a No!Guilty? It happens! Here, listen and move through the replay of the 2/8/23 Instagram live with Rebekka 'Don't Say Yes When It's a No'.In this timeless share, take time to amp yourSelf awareness and care up by noticing patterns that may be keeping you from living even more in truth, which is ultimately the most alive, thriving and flowing.A simple body-based practice to recognize physical signs that something 'is up' Ideas to consider of ways to start to shift the patterns, whether they're unconscious habits, well-worn grooves in your way of moving...
2023-03-0132 minModern Mindfulness Podcast
Modern Mindfulness PodcastEp. 53 : Learning Who You Are with John DahlgrenHonoring the life journey is nothing new for this show, but today, special guest John Dahlgren, filmmaker, creative extraordinare shares his tale of Self discovery, healing, and ultimately knowing his true Self.  Just because you're born in a small town or [insert your life's beginnings here], doesn't mean life has to go any one way.  While the expectations were real for John, growing up in a teeny remote town where especially for the guys, sports and following family businesses were more common than not, he chose to follow the creative calling for something more.  Listen in...
2023-02-0756 minModern Mindfulness Podcast
Modern Mindfulness PodcastEp. 52 : You Matter Most!Ya do! ⁣AND … ⁣there are layers to every conversation AND imagine if everyone did the essential Self-care in all the ways? ⁣⁣⁣⁣What if every human was able to prioritize their individual well-being and with that empowered connection, 𝘵𝘩𝘦𝘯 serve others, the planet? ⁣⁣⁣This episode highlights some of Rebekka's personal ideals around the ultimate Self care and why it's important to dismantle the inner saboteurs {like patterns of perfectionism..} so that Self prioritization can even fully happen. ⁣⁣⁣⁣- take care of YOU ⁣⁣- get to know YOU ⁣⁣- heal YOU ⁣⁣- explore YOUR heart⁣⁣- live YOUR life ⁣⁣⁣⁣
2023-01-3116 minModern Mindfulness Podcast
Modern Mindfulness PodcastEp. 51 : 2023 Astrology Forecast with Karrie Ann Myers : And What Do We Do Now?It's here! The new year and no matter your stance on astrology, we each are made of the same stardust as the planets and stars and humans have been seeking guidance from above for 1000's of years AND today, Karrie is here to share what they're saying about the year ahead... This conversational 'forecast' shares the basics on astrology, how it can impact your life, along with the key transitions we're experiencing and will experience. Whether it's the share on the accuracy of 2020, the current planetary shifts, why you may be feeling a sluggish big...
2023-01-1052 minModern Mindfulness Podcast
Modern Mindfulness PodcastEp. 50 : Quickie of New Year Inspo / BTS / & PossibilityIt's a new calendar year and {nearly} a new season of the show...  Take less than 20 minutes and get a dose of inspo for a fresh start, a peek into what's to come and a chance to slow down just enough to tune into your beliefs around possibility and why it just may be the missing link to your next life chapter ... Follow along / tag @rebekka.mars on Instagram! L E T G O - Free 3 Day Challenge Still feeling 2022 {or 2021, 2020... } energy?  Use the 'LET GO : 3 Day Experience' to help shed the past so you...
2023-01-0716 minModern Mindfulness Podcast
Modern Mindfulness PodcastEp. 49 : Why Communication is Everything with Amy WongHow's your communication?  All of it - with your friends and family, with strangers, and definitely, with yourSelf?  Including in written form with emails, texts, and even emoji-usage?Would you believe that there's a whole form of intelligence around just that -- conversational intelligence?  So how do you know if your communication is "working"?  And why does any of it matter? Today we have Amy Wong, founder of Always On Purpose®, executive leadership coach, author and facilitator who has,  for more than twenty years, devoted herself to the study and practice of transformation.
2022-12-2246 minModern Mindfulness Podcast
Modern Mindfulness PodcastEp. 48 : Your Worthiness Matters with Petia KolibovaPetia Kolibova Burns is on a mission to empower people to embody their fullest Self-expression and expand into all dimensions of their lives!  As an abundance and light activation coach who guides others through and to their inner vision to experience personal and professional magnetism and become unapologetically abundant.In today's episode, you'll get an immediate sense of this power and ability that she holds, but also some personal shares that will remind you that she, too, is just walking this human life path that isn't complete with the downs {and ups}.With m...
2022-12-1537 minModern Mindfulness Podcast
Modern Mindfulness PodcastEp. 47 : Riding Waves of Change + Simple Winter Tips with Justine MillerAh, life.  The ebbs and flows and constant change.  In this episode, we bring back Justine Miller to talk about moving through tumultuous change, what can happen if we move away from Self and how to get back without beating ourselves up!  Afterall, as one of her favorite quotes goes, 'We forget for the joy of remembering.'Also, an Ayurvedic Lifestyle Educator and Yoga Teacher, Justine relates the three pillars of health in Ayurveda {the sister science of Yoga}, to basic needs along with some super simple tips to help you align even more wit...
2022-12-0333 minModern Mindfulness Podcast
Modern Mindfulness PodcastEp. 46 : Quickie : Racing to the Next Red LightGogogogogo hurrryyyyy ... only to ... be stopped at the next red light ... This quickie episode loops back in the natural energetics of hustle and flow, emphasis on the hustle and... how necessary is it if it's against your actual natural life essence?Ranging from ideas of where the hurriedness is rooted in to why it may or may not be serving you;  from 'Alabama' lyrics to the joy of race car drivers, this episode will give you hopefully a chance to pause and reflect on it all ... and more...L E T G...
2022-11-3014 minModern Mindfulness Podcast
Modern Mindfulness PodcastEp. 45 : Functional Breathwork + Taking Life Leaps with Heather BriannYou breathe your literal entire life but what even is a healthy breath?  And how can you use it as a tool in moving through the big changes in life?In today's episode, Rebekka brings on Heather Briann, Yoga, meditation, and breathwork teacher to share on functional breathing and also her recent personal life leaps, selling all of her belongings and ending one chapter to pursue to the next that involves van life ... All this and more in the episode!  Be sure to follow along the vanlife journey with Pete and Heather here and che...
2022-11-1937 minModern Mindfulness Podcast
Modern Mindfulness PodcastEp. 44 : The Power in PerspectiveIn this "quickie", though not sooo quickie, hear some late night reflections on a massage turned bad... or was it?Check out maybe a new perspective on perspective as Rebekka rolls through the recent signs to take in this concept to in turn highlight it for you!  Whether it's around shifting a limited mindset in a challenging situation to receive a glimpse of hope, or to recall that there are realms of perspectives at times it may seem it's only this or that, there is indeed power in perspective.Or remembering the childlike wonder to h...
2022-11-0619 minModern Mindfulness Podcast
Modern Mindfulness PodcastEp. 43 : Trust Your TimingWhat if you were never late?  What if you could truly trust your timing with ... everything?Tune in and hear Rebekka take on some personal takes on trusting the timeline of a lifeline that just might have been written in the stars... ways to view your soul purpose... and even a mini somatic meditation to help harmonize any polarizing views on timing.  Whether this resonates exactly or floats along a familiar, parallel-ish path, learning to trust your choices and challenges in life to still be, you guessed it, right on time...Joi...
2022-10-2823 minModern Mindfulness Podcast
Modern Mindfulness PodcastCar Chat : You Actually Don't Have to Finish the PuzzleYep! Exactly all of this -- this quick chat recorded in the car, fueled by some cycle class dark room meditation time, covers a simple concept that just might produce some radical results... Puzzles, whether ones with little cardboard pieces or bigger life chunks, have a suggested end result - the "picture on the box" if you will... and... who says you have to finish them?What about when the "puzzle" just sucks and is another example of sticking something out past its initial desire of peace, joy, happiness, etc... Check this quick chat...
2022-10-1709 minModern Mindfulness Podcast
Modern Mindfulness PodcastFall-ish Ep. 41 : How to Let Go of Literally AnythingHappy fall, y'all!  In this episode, it's about all things fall - minus the pumpkin spice lattes and cozy sweaters, the fall mentioned here goes deep.  We each are nature and as nature changes colors and 'lets go' with the seasonal change, a part of us does, too. Take some time for yourSelf to connect with your story of fall along with your current abilities to let go and be ok with change -- to get rid of physical things, old thoughts, behaviors, ways of being... it's time to release what's no longer serving!  We'll go thr...
2022-10-0335 minModern Mindfulness Podcast
Modern Mindfulness PodcastEp. 40 : Are You Having Fun Yet?Ah, the F word ... no not that one!  'Fun', that one.Life is happening now, like right now, and while there are many serious things and distractions to hold your attention for basically ever, even things like Yoga, breathwork, exercise, and personal development, what's your current relationship with fun?The energy that lives in fun, play, creativity, flow... you choose the word... is the same.  It allows you to thrive in a deep, connected way and without it, well, that's up to you to decide to find out! Join Rebekka in this jo...
2022-09-0624 minModern Mindfulness Podcast
Modern Mindfulness PodcastEp. 39 : Mile High DownloadLive from the sky!  In this episode, Rebekka shares some fiery Leo season-fueled insight [channeled on a recent flight] with an urgent reminder for potentially you!And while we each aren't for everyone, we are for some one/ones.  AND when we each can own and express our deep authentic truth, more impactful connection can be made. After all, don't we all want the same love, happiness, and peace?It's TIME. This episode journeys through inspiration, inquiries, along with time to Self reflect so you can live with even more modern mi...
2022-07-3016 minModern Mindfulness Podcast
Modern Mindfulness PodcastEp. 38 : Hummingbird JoyWhat a life these days!  These days and all the days will continue to roll and flow up and down.  In this episode, take a little time to reconnect with the power of nature, the wisdom and reminders it holds, in this case the high vibe but also mega Self care that the tiniest hummingbirds can show.  With other updates and contemplations, hear Rebekka back in the solo-cast saddle calling forth a do-your-best energy but also a wtf energy ! Follow along on IG {frequent hummingbird sightings} LIT Living Group Coaching waitlist for Fall 2022
2022-07-1421 minModern Mindfulness Podcast
Modern Mindfulness PodcastEp. 37 : Feel Good in your Body and Life with Erica QuillenThe energy and insight in this episode is so buzzy good!Erica Quillen is a holistic health and nutrition coach who is absolutely obsessed with empowering, educating and freeing people from years of dieting and deprivation to a way of living in which they finally feel good not only in their body, but also in their life.  She shares her 'beauty in the breakdown' moment which took her from a looks good on paper career to trusting and following her inner knowing which lead her to her present [amazinggg] reality.  As an adult lo...
2022-05-2741 minModern Mindfulness Podcast
Modern Mindfulness PodcastEp. 36 : LIT Living {Live In Truth} - who, what, whyLIT - Live in Truth - but still, what's this even mean?  Why's it important?In this quickie, solo-cast, hear Rebekka's take on her signature program LIT Living along with tips and contemplations available to you right here, right now for any day or time.The exploration runs through 6 different themes with layers of unlayering for you to get to your CORE FIRE -- to restoke, to reignite -- so you can LIVE THAT BIG LIFE!If you're curious to read more or sign up for this round of LIT Living kicking off M...
2022-05-2513 minModern Mindfulness Podcast
Modern Mindfulness PodcastCar Chat : ... What You Seek Is Seeking You ... RiffTHE FIRST EVER CAR CHAT! Pulled over, in the moment, sharing what's flowing... In this episode, hear some extra reflections on the Rumi quote, what you seek is seeking you ... [as begun here in this IG post by Rebekka ]If the word 'surrender' seems daunting, hear some other options that can still enable you to feel safe being in flow with life versus attempting to control.This episode is short, easy, and still potent with good, high vibration to keep you moving along... Be sure to check out the upcoming LIT...
2022-05-1510 minModern Mindfulness Podcast
Modern Mindfulness PodcastEp. 27 : Happy {Lunar} New Year and a Special ShareNo, this is not a joke... happy 'Lunar' New Year and cheers to February! If you've been wishing for a fresh start, you've got it {and you've always got it again.. and again..} but in this quick release, Rebekka shares her two cents on the potential false kickoff of new years and some alternatives you can join her in for a healthy intention setting time that has less to do with January 1 and more to do with nature's rhythms.A special share was made helping to make this date one to remember!Tune in to...
2022-02-0212 minModern Mindfulness Podcast
Modern Mindfulness PodcastEp. 25 : Vedic Astrology with Planetary SaraThe stars and the planets are spinning parts of our individual stories and while we each get to choose whether we tune in to the above or not, Vedic Astrology is one of THE first tools established to comprehend that wisdom.  In today's episode, Sara Hawthorne - Planetary Sara, shares a simple and understandable explanation of what Vedic Astrology is and how it differs from Western Astrology. Her personal journey is also a special one -- from growing up in the Transcendental Meditation community, meditating at the ripe age of four, to becoming an actress in LA {g...
2022-01-1434 minModern Mindfulness Podcast
Modern Mindfulness PodcastEp. 24 : Slow Your RollWoohoo! The first solocast of 2022 and moving into season 3 of the podcast next month, Rebekka had to sneak one in! If you've been hurrying around, possibly no where to go, or feeling the true weight of the world holding you down, ... this one's for you.If you're needing a moment to be held, to regroup, to remember to LIVE... this one's for you.If you're feeling like time is flying by before your eyes and your feet are hardly on the ground, this one's for you.THANK YOU for the listens...
2022-01-1416 minModern Mindfulness Podcast
Modern Mindfulness PodcastEp. 23 : Play Power for Stressful Times with Gary WareThe power of play -- yes as in fun! Yes as in games!  Yes as in whatever is playful to you!  In this episode, Gary Ware of Breakthrough Play shares how we {adults!} can find and use play to help during times of stress.His personal journey through the corporate routines led him to return to childlike curiosity and learning how to incorporate play back into his days, along with research to support why it has the powerful impact that it does.  Turns out, the actual neurochemistry that takes place is extremely similar to the effects of...
2022-01-0439 minModern Mindfulness Podcast
Modern Mindfulness PodcastEp. 22 : Optimizing Your Energy this Season with Lindsay Marten EllisAre you living “aligned?”  Wait, what does that even mean and how does one 'optimize their energy'?  What's up with all of the “masculine” and “feminine” mentions these days and why are both important? And during stressful times, what are some ways to land back in the present moment?⁣⁣In this episode with Transformation & Healing Coach Lindsay Marten Ellis she answers it all!  Tune in and hear more on Lindsay’s healing journey of following the universal breadcrumbs of life, while leaning into her gifts of blending science and spirituality (amongst so many more).  ⁣⁣There's so much to gain in hearing...
2021-12-1538 minModern Mindfulness Podcast
Modern Mindfulness PodcastEp. 21 : Quickie : Are You Showing Up?To *show up* is a practice and like most practices, may have its own seasons. In this 10-ish minute quickie ep(isode), take a little time to connect with your current showing-up-ness...   Whether it's time for you to show up for yourself, your people, or the collective at large, this little sliver of time may help you navigate where you are and where you wanna go with it all.Join Rebekka as she shares her latest flow of being visible/showing up, hiding in the opposite direction, and every place in between.
2021-12-0611 minModern Mindfulness Podcast
Modern Mindfulness PodcastEp. 20 : Living Without ExpectationDo expectations run {or potentially ruin} your life?  What would it be to live without them?  While they may support you, expectations may also create unnecessary anxiety while wasting your sweet energy.  Tune in and join Rebekka for this episode that dives into setting expectations, the weight and why they carry, her big ah-ha around them, as well as 'committing crimes against wisdom'.  Complete, as always, with a short meditation.Be sure to check out Trevor Hall's song inspiration 'Without Expectation' : video hereThe new collaborative podcast with Sara Thomas : Real Life Girl Talk...
2021-11-0429 minVitamin Empathie
Vitamin Empathie#014 - Erfolgreich führen mit Herz und Leidenschaft + News zum Onlinecafé am 21.11.2021#014 - Rebekka Ilgner Willkommen zum Erfolg trifft Herz - Podcast! Dein Podcast, der sich den Themen Mitarbeiterführung, Personalentwicklung sowie deiner beruflichen und persönlichen Weiterentwicklung widmet. In der heutigen Folge berichte gibt es zwei wertvolle Themen für dich. Zum Einen berichte ich dir über das New Leadership-Onlinecafé am 21.11.2021 (Anmeldung: www.erfolgtrifftherz.de/onlinecafe). Im 2. Teil habe ich dir ein Interview mit mir hochgeladen. Nico Gundlach, Gründer und Inhaber der Kreativagentur "Bestes Pferd im Stall" hat mich für seinen "Pitchlegenden"-Podcast rund um meinen Werdegang und das Thema "Leadership" interviewt. Viel Fr...
2021-10-2638 minModern Mindfulness Podcast
Modern Mindfulness PodcastEp. 19 : Creating Wealth with Your Mindset with Melissa MachatWho wants more money?! In today's episode, tune in to a flowing conversation around money, mindset, and everything in between.  Melissa Machat is on the podcast sharing her journey with entrepreneurship, trusting life and her purpose, and ways to up your money via your mindset. Her inspiring shares on learning how slowing down for her overachiever Self was a huge turning point in her life and business and she even shares 4 simple questions to begin to retrain your brain for success, whether it's for money or another form of wealth you desire.Tune in, let u...
2021-10-1142 minModern Mindfulness Podcast
Modern Mindfulness PodcastEp. 18 : The Come hOMe to YourSelf ExperienceIn these wild times, people are feeling rattled apart; are you?  Have you wondered what can you even do these days to not only make things "better" but to make yourself feel more together?In this episode, Rebekka recaps the five steps of her signature experience of Come hOMe to YourSelf.   As you listen through the process, you may feel inspired to hit pause and take some notes OR scroll down and receive a FREE PDF to guide you even deeper into the content.  This flow of Self discovery will allow you to clear out any inner fun...
2021-10-0131 minModern Mindfulness Podcast
Modern Mindfulness PodcastEp. 17 : You are Energy - How to Flow with the Energetics of Depression/ExpressionIt's all energy! This episode is a journey in itself -- beginning again; releasing expectations and what they're all about; and trusting your timing…Moving into the main topic of energetics, this chat dives into what depressed energy is and feels like, its opposite, and how to move it.  Complete with a signature mini meditation in every podcast, tune in to become more aware of your ever changing charge and it’s connection to your life (which is happening right. now.!)Reference point : 'Charge' by Anodea JudithFor more connection, reach out t...
2021-07-1526 min599ReBell
599ReBellVon Steuerrecht über Politikwissenschaft in den Salon des FemmesHeute berichtet Rebekka über ihren eigentlichen Traumberuf, der dann doch in einer Vernunftausbildung endete und die sich schließlich als guter Karrierebaustein an der Universität entwickelte.  Am Peak angekommen entschied sie sich auszuwandern und beschreibt, welches biggest learnings das für sie waren.  Let's talk about it..... Meldet euch gern zum Thema und gemeinsamen Talk auf unseren IG Kanälen. Berenice Rebekka xxx, Berenice & Rebekka
2021-07-0816 minNieuwe Maan Podcast
Nieuwe Maan PodcastDoor de angst heen. Het vraagt moed om echt voor je purpose te kiezen - Rebekka van PraagIn deze solo aflevering vertelt Rebekka van Praag over haar zoektocht naar haar purpose. Eigenlijk is het meer een zoektocht naar lef. Het loslaten van controle en zekerheid riep zoveel angst op dat het lang duurde voor ze echt durfde te kiezen voor wat ze echt wilde. Er was een groot verlies voor nodig om in te zien dat het leven te kort is om te blijven hangen in datgene wat je ongelukkig maakt. Een verhaal over luisteren naar je hart, de angst voelen en toch de sprong wagen.
2021-05-1125 minModern Mindfulness Podcast
Modern Mindfulness PodcastEp. 16: BEGIN AGAIN and Other Nuggets to Live ByWe did it! Yes WE... thank you for being here for a full year! Season two is up next and it's kicking off with a solo-cast containing recent reflections of lifetime wisdom.Whether you beat yourself up when you mess up or life shifts, feel awkward about being in between where you are and where you wanna be, or you feel caught in the hustle of life... tune in to hear some valuable reminders that can help you live with more ease ASAP._______________________________________________REBEKKA'S LINKS : *NEW* ALIVENESS JOURNEY : 3 MONTH TRANSFORMATION :: MORE INFO
2021-03-0232 minModern Mindfulness Podcast
Modern Mindfulness PodcastEp. 15: The Power of a Healthy Mindset & Sleep Habits with Corey PhelpsMindset matters, perhaps you've heard... but why?  And how does one explore or shift mindset?  Tune in to hear this interview with Corey Phelps of Cultivate by Corey.  Corey's mission is to help others discover their inner power and show up as more impactful leaders, while encouraging mindset, movement, meditation, and more in a whole self approach.As much as mindset matters, resting the mind is also so important for overall health.  The conversation meanders to an energizing look into habits to help you sleep more and ultimately stress less. You can find out more on C...
2021-02-0132 minModern Mindfulness Podcast
Modern Mindfulness PodcastEp. 14: Did 2020 Piggyback Into 2021? A Practice For Letting GoThe first episode of 2021! Or is it still 2020? .... As some may kid, the start to this year is similar to what the months prior held HOWEVER, part of this *could be* due to you not completely releasing what you could from the previous year {or month or week or any personal, professional relationship... anything you'd want to move forward from}.In this episode, join Rebekka in a practice she's used to help energetically seal the prior year.  Carve out some cozy space to tune in, move through, and release more of the past so you can be m...
2021-01-1718 minModern Mindfulness Podcast
Modern Mindfulness PodcastEp. 13 : The Power of Pacing Yourself with Hustle & Hope Founder, Ashley SuttonHow we covered so many A-MAZING things in less than 35 minutes is beyond me!Ashley Sutton, founder of Hustle & Hope greeting cards +, shares on the power of pacing yourself.  In today's world, there's been a routine of go go go.   Well, the going can only go for so long.  Listen to Ashley's top tips for:- avoiding burnout- staying focused on what matters most- using boundaries as self love and preservationAND she shares  a first ever announcement on what's next for this blooming business!From working for some...
2020-12-0632 minModern Mindfulness Podcast
Modern Mindfulness PodcastEp. 12: Real Talk: It's Ok to Look AwayTake 10 and tune back in to YOU.  Has your focus been on something that isn't filling you up?  Have you felt addicted to drama, media, or anything that is detracting from your best Self energy?Is there something that is hijacking your happiness, freedom, success ... ?Do you need permission to look away from that thing?  Consider this a permission slip to do just that -- it's ok to look away.  Use this time to shift your focus and feel 100 percent ok in doing so.Know of anyone who could use a re-f...
2020-11-1210 minModern Mindfulness Podcast
Modern Mindfulness PodcastEp. 11: Hey, Fall! Ayurveda with Justine MillerListen up!  For over 5000 years, the practice of Ayurveda has supported human health around how to live in balance, specifically by looking at the elements.  You're made of the same elements that compose the rest of life and by incorporating certain practices, this sister science of Yoga can do wonders for your health of mind, body, and spirit. When seasons change, so do you.  Fall is here! And Justine and I chat on the basics of Ayurveda along with some ways to stay connected as this new season of damp, cool, airiness flows in.  You won't want to miss...
2020-09-2534 minModern Mindfulness Podcast
Modern Mindfulness PodcastEp. 10: Put Down What You're CarryingIsn't it heavy?  All the *stuff* you're carrying?  Whether it's literal physical weight or other stressors that have now manifested as a physical feeling, listen up.  WE {as in the world} need you to put it down.  Even if you carry it well, it's time.  Let Rebekka share her take on how this happens and why it's time to let it go. Song mentioned: 'Put Down What You Are Carrying' by Trevor Hall with Brett Dennen _______________________________________________REBEKKA'S LINKS : *NEW* ALIVENESS JOURNEY : 3 MONTH TRANSFORMATION :: MORE INFO WORK WITH REBEKKA :: START HERE ⚡...
2020-09-0630 minModern Mindfulness Podcast
Modern Mindfulness PodcastEp. 9: Astrology w Karrie Myers Taylor - Leo Season, Lion's Gate, & Why it's Time to PlayLeo Season is still roaring and Lion's Gate Portal of infinite possibilies has just opened ... the energy is high, ripe, and ready for you to step in! Listen up as Strategic Astrologer Karrie Myers Taylor shares on what's going on up there and how it shows up down here, including the particular low vibes you may be experiencing lately AND why it's time to get playful.You can't get more aligned with 'modern mindfulness' as she states - 'Astrology is the epitome of being awake.'BOOM.Through her special blend...
2020-08-1635 minModern Mindfulness Podcast
Modern Mindfulness PodcastEp. 8: S P A C E - Make Room for MagicAlert alert! -- one of the most important concepts to embrace in this life -- space.  Having room to breathe, metaphorically and literally, is crucial for a thriving life.  Listen to this quick bite that will offer a lens to peek at your life through and ways to use it for growth, care, overall expansion and more.  >>>> ready for more s p a c e?  ...... *FREE* online coaching program running August 3 - 7, 2020 .... sign up here Reach out anytime hello@rebekkamars.com ..... IG - @rebekka.mars .....Please spread the good word! I appreciate you!
2020-08-0112 minModern Mindfulness Podcast
Modern Mindfulness PodcastEpisode 7 : The Right to Freedom and the Instinct to CelebrateWhat's a 'right'?  What's 'freedom' anyway?  What's an 'instinct'?  And 'celebration'?  How the heck do they all tie together?Tune in and go for a thought-provoking trip with Rebekka on feeling freedom, connecting with what's real (including ways you may be holding yourself back) and exploring the innate drive to par-tayyy!  Well, maybe, but more specifically the urge to celebrate that is deep within each of us.  Finding ways to celebrate allows you to find ways to meditate; to tune inward while even having a little fun ;) _______________________________________________REBEKKA'S LINKS : *NEW* ALIVENESS JOURNEY : 3 MONTH T...
2020-07-0620 minModern Mindfulness Podcast
Modern Mindfulness PodcastEpisode 6: Being Unshakeable in Shakey Times with first guest ever, Sandra PossingWoohoo! Let the interviews begin.  In today's episode, meet Sandra Possing, speaker and mindset coach.  She empowers high achieving, sensitive women (and a few great guys) to unleash their inner badass, develop unshakeable self belief, and manifest their dream lives.Tune in as we chat on: what it means to be 'unshakeable'being in relationship with ourselves firstthe first important step on the personal development pathhow to handle failure like a champand so much more !Learn more and reach out to Sandra her...
2020-06-2041 minModern Mindfulness Podcast
Modern Mindfulness PodcastEpisode 5: Zoom-ed Out? Try Real RealityFeeling "zoom-ed out"?  Extra time on the devices can do any of many things to your body, mind, and spirit.  Listen in and zoom back IN on YOU! Along the way, tap back into real reality, where life actually happens, as opposed to virtual reality.  And, as always, complete with a meditation to let it all soak in.Eye Strain Symptoms : https://www.allaboutvision.com/cvs/irritated.htmHarvard Computer Vision Syndrome : https://www.health.harvard.edu/diseases-and-conditions/electronic-screen-alert-avoid-this-vision-riskBlue Light Info : https://www.allaboutvision.com/cvs/blue-light.htm5-4-3-2...
2020-05-2331 minModern Mindfulness Podcast
Modern Mindfulness PodcastEpisode 4: Human Super Powers for the TimesNo matter when you're listening, change is constant.  You have many super powers, one of which is especially important at times of shift.  Be empowered by listening to Rebekka remind of you of THIS super power along with what you already have to help navigate the chaos, whether amidst the era of COVID or any other murky moment.Mentioned book : 'One Degree Revolution' by Coby KozlowskiCoach : Sandra PossingRebekka's Info : www.rebekkamars.comemail : hello@rebekkamars.com_______________________________________________REBEKKA'S LINKS : *NEW* ALIVENESS JOURNEY : 3 MO...
2020-04-1715 minModern Mindfulness Podcast
Modern Mindfulness PodcastEpisode 3: Creating Calm {Over Corona}In this episode, gain body, mind, and soul practices that you can do RIGHT NOW to create calm and alchemize stress.  Hear Rebekka’s 3 pronged approach to get to the core of you where stress can no longer rob you of your health, wealth, joy and more.  It's not about getting rid of stress completely, but moreso how to not let it impact you.  Given what's going on currently, March 2020, it felt timely to dish this out in a quick bite of a podcast.  Check www.rebekkamars.com and follow Rebekka on social media for more w...
2020-03-1317 minDer Datenschutz Talk
Der Datenschutz TalkRebekka Weiß im Datenschutz TalkIm heutigen Datenschutz Talk begrüßen wir Rebekka Weiß vom Bitkom e.V. Das anstehende Urteil des EuGH zu den sogenannte Standardvertragsklauseln (Standard Contract Clauses – SCC) im Fall Max Schrems II könnte Unternehmen, die viele Partner in Drittstaaten einsetzen, vor Herausforderungen stellen. Im Gespräch mit Rebekka Weiß klären Heiko Gossen und Markus Zechel den aktuellen Stand und besprechen die möglichen Auswirkungen. Dabei besprechen die drei auch die von der EU Kommission angekündigten Überarbeitungen und Erweiterungen der Verträge, vorallem mit Blick auf die zu erwartenden Processor-2-Processor-Klauseln. Auch über die Konsequenzen f...
2020-03-0537 minModern Mindfulness Podcast
Modern Mindfulness PodcastEpisode 2 : Hustle & FlowIn this episode, Rebekka jams on the dualities of life AKA, hustle and flow.  Hear her take on:why harmonizing the hustle {and the flow} is crucial for life / your healthwhat hustle feels like in your body and why humans hustle how to identify the dueling energies within you and which one is dominatingpractices to blend the two so you can live more fully, balanced, and connected*Be the tortoise* or *harness the hare*… you choose your mantra.Comment or connect with Rebekka at hello@rebekkamars.com_______________________________________________REBEKKA'S LINKS : *N...
2020-02-2125 min