Shows
The Smart Body and Performance PodcastE119: 13 Stone Weight Loss w/ Wyn Duras (Client Success Story)Welcome back to another episode of The Smart Body and Performance Podcast! This week we have a quick, packed with value!Free Facebook group with simple meal plans ⇒ https://www.facebook.com/groups/187905646767010/---------------------------------------------► Listen to the The Smart Body and Performance PodcastApple: https://podcasts.apple.com/gb/podcast/the-smart-body-and-performance-podcast/id1630370962Spotify: https://open.spotify.com/show/3OjPTsiRwQrZB8UyVB3zeG?si=3b6e54cba9e64f84---------------------------------------------► Check out My Social MediaInstagram, Facebook, TikTok, Youtube: @reecehallard...2025-02-2239 min
The Smart Body and Performance PodcastE118: Homeless to Millionaire, How to Build a 1% Mindset w/ Ryan FischerWelcome back to another episode of The Smart Body and Performance Podcast! This week we have a quick, packed with value!
Need a meal plan that makes weight loss simple? We can help! ⇒ https://reece-hallard.mykajabi.com/joinus?mcp_token=eyJwaWQiOjc4ODk3MSwic2lkIjo4OTU3Nzk4NSwiYXgiOiI0OTYxMjQyOTZlNTJiYzYzZjA4OTBhNjI4OTRiYzUxYSIsInRzIjoxNzA0NzEyODk3LCJleHAiOjE3MDcxMzIwOTd9.nvEwOSjGWdZwuMFiwsdL7AqBcQSTjazZhVnBZz4gEDY
---------------------------------------------
► Listen to the The Smart Body and Performance Podcast
Apple: https://podcasts.apple.com/gb/podcast/the-smart-body-and-performance-podcast/id1630370962
Spotify: https://open.spotify.com/show/3OjPTsiRwQrZB8UyVB3zeG?si=3b6e54c...2024-11-291h 02The Smart Body and Performance PodcastHOF E10: Losing 33lbs Working 70 Hours a Week w/ Jonathon ChappellWelcome back to another episode of The Smart Body and Performance Podcast! This week we have a quick, packed with value!
Need a meal plan that makes weight loss simple? We can help! ⇒ https://reece-hallard.mykajabi.com/joinus?mcp_token=eyJwaWQiOjc4ODk3MSwic2lkIjo4OTU3Nzk4NSwiYXgiOiI0OTYxMjQyOTZlNTJiYzYzZjA4OTBhNjI4OTRiYzUxYSIsInRzIjoxNzA0NzEyODk3LCJleHAiOjE3MDcxMzIwOTd9.nvEwOSjGWdZwuMFiwsdL7AqBcQSTjazZhVnBZz4gEDY
---------------------------------------------
► Listen to the The Smart Body and Performance Podcast
Apple: https://podcasts.apple.com/gb/podcast/the-smart-body-and-performance-podcast/id1630370962
Spotify: https://open.spotify.com/show/3OjPTsiRwQrZB8UyVB3zeG?si=3b6e54c...2024-11-0839 minThe Smart Body and Performance PodcastE116: How To Build Toned Arms (Specific Exercises)Welcome back to another episode of The Smart Body and Performance Podcast! This week we have a quick, packed with value!
Need a meal plan that makes weight loss simple? We can help! ⇒ https://reece-hallard.mykajabi.com/joinus?mcp_token=eyJwaWQiOjc4ODk3MSwic2lkIjo4OTU3Nzk4NSwiYXgiOiI0OTYxMjQyOTZlNTJiYzYzZjA4OTBhNjI4OTRiYzUxYSIsInRzIjoxNzA0NzEyODk3LCJleHAiOjE3MDcxMzIwOTd9.nvEwOSjGWdZwuMFiwsdL7AqBcQSTjazZhVnBZz4gEDY
---------------------------------------------
► Listen to the The Smart Body and Performance Podcast
Apple: https://podcasts.apple.com/gb/podcast/the-smart-body-and-performance-podcast/id1630370962
Spotify: https://open.spotify.com/show/3OjPTsiRwQrZB8UyVB3zeG?si=3b6e54c...2024-10-3110 minThe Smart Body and Performance PodcastHOF E9: -27lbs In 90 Days as a Business Owner & Father of 2 w/ Ben MarkWelcome back to another episode of The Smart Body and Performance Podcast! This week we have a quick, packed with value!
Need a meal plan that makes weight loss simple? We can help! ⇒ https://reece-hallard.mykajabi.com/joinus?mcp_token=eyJwaWQiOjc4ODk3MSwic2lkIjo4OTU3Nzk4NSwiYXgiOiI0OTYxMjQyOTZlNTJiYzYzZjA4OTBhNjI4OTRiYzUxYSIsInRzIjoxNzA0NzEyODk3LCJleHAiOjE3MDcxMzIwOTd9.nvEwOSjGWdZwuMFiwsdL7AqBcQSTjazZhVnBZz4gEDY
---------------------------------------------
► Listen to the The Smart Body and Performance Podcast
Apple: https://podcasts.apple.com/gb/podcast/the-smart-body-and-performance-podcast/id1630370962
Spotify: https://open.spotify.com/show/3OjPTsiRwQrZB8UyVB3zeG?si=3b6e54c...2024-10-0434 minThe Smart Body and Performance PodcastE114: Lose 1-2lbs Every Week (PROVEN STRATEGY)!Welcome back to another episode of The Smart Body and Performance Podcast! This week we have a quick, packed with value!
Need a meal plan that makes weight loss simple? We can help! ⇒ https://reece-hallard.mykajabi.com/joinus?mcp_token=eyJwaWQiOjc4ODk3MSwic2lkIjo4OTU3Nzk4NSwiYXgiOiI0OTYxMjQyOTZlNTJiYzYzZjA4OTBhNjI4OTRiYzUxYSIsInRzIjoxNzA0NzEyODk3LCJleHAiOjE3MDcxMzIwOTd9.nvEwOSjGWdZwuMFiwsdL7AqBcQSTjazZhVnBZz4gEDY
---------------------------------------------
► Listen to the The Smart Body and Performance Podcast
Apple: https://podcasts.apple.com/gb/podcast/the-smart-body-and-performance-podcast/id1630370962
Spotify: https://open.spotify.com/show/3OjPTsiRwQrZB8UyVB3zeG?si=3b6e54c...2024-10-0113 minThe Smart Body and Performance PodcastE113: Should You Lift Heavy or Light To Build Muscle?Welcome back to another episode of The Smart Body and Performance Podcast! This week we have a quick, packed with value!
Need a meal plan that makes weight loss simple? We can help! ⇒ https://reece-hallard.mykajabi.com/joinus?mcp_token=eyJwaWQiOjc4ODk3MSwic2lkIjo4OTU3Nzk4NSwiYXgiOiI0OTYxMjQyOTZlNTJiYzYzZjA4OTBhNjI4OTRiYzUxYSIsInRzIjoxNzA0NzEyODk3LCJleHAiOjE3MDcxMzIwOTd9.nvEwOSjGWdZwuMFiwsdL7AqBcQSTjazZhVnBZz4gEDY
---------------------------------------------
► Listen to the The Smart Body and Performance Podcast
Apple: https://podcasts.apple.com/gb/podcast/the-smart-body-and-performance-podcast/id1630370962
Spotify: https://open.spotify.com/show/3OjPTsiRwQrZB8UyVB3zeG?si=3b6e54c...2024-09-0808 minThe Smart Body and Performance PodcastHOF E8: Losing 24lbs In 16 Weeks During Perimenopause w/ Emma DowleWelcome back to another episode of The Smart Body and Performance Podcast! This week we have a quick, packed with value!
Need a meal plan that makes weight loss simple? We can help! ⇒ https://reece-hallard.mykajabi.com/joinus?mcp_token=eyJwaWQiOjc4ODk3MSwic2lkIjo4OTU3Nzk4NSwiYXgiOiI0OTYxMjQyOTZlNTJiYzYzZjA4OTBhNjI4OTRiYzUxYSIsInRzIjoxNzA0NzEyODk3LCJleHAiOjE3MDcxMzIwOTd9.nvEwOSjGWdZwuMFiwsdL7AqBcQSTjazZhVnBZz4gEDY
---------------------------------------------
► Listen to the The Smart Body and Performance Podcast
Apple: https://podcasts.apple.com/gb/podcast/the-smart-body-and-performance-podcast/id1630370962
Spotify: https://open.spotify.com/show/3OjPTsiRwQrZB8UyVB3zeG?si=3b6e54c...2024-09-0438 min
The Smart Body and Performance PodcastHall of Fame E7: Achieving a Bikini Body Without Restriction with Amber HardmanWelcome back to another episode of The Smart Body and Performance Podcast! This week we have a quick, packed with value!
Need a meal plan that makes weight loss simple? We can help! ⇒ https://reece-hallard.mykajabi.com/joinus?mcp_token=eyJwaWQiOjc4ODk3MSwic2lkIjo4OTU3Nzk4NSwiYXgiOiI0OTYxMjQyOTZlNTJiYzYzZjA4OTBhNjI4OTRiYzUxYSIsInRzIjoxNzA0NzEyODk3LCJleHAiOjE3MDcxMzIwOTd9.nvEwOSjGWdZwuMFiwsdL7AqBcQSTjazZhVnBZz4gEDY
---------------------------------------------
► Listen to the The Smart Body and Performance Podcast
Apple: https://podcasts.apple.com/gb/podcast/the-smart-body-and-performance-podcast/id1630370962
Spotify: https://open.spotify.com/show/3OjPTsiRwQrZB8UyVB3zeG?si=3b6e54c...2024-08-2839 min
The Smart Body and Performance PodcastHall of Fame E6: Inspiring 3 Generations with George GaskinWelcome back to another episode of The Smart Body and Performance Podcast! This week we have a quick, packed with value!
Need a meal plan that makes weight loss simple? We can help! ⇒ https://reece-hallard.mykajabi.com/joinus?mcp_token=eyJwaWQiOjc4ODk3MSwic2lkIjo4OTU3Nzk4NSwiYXgiOiI0OTYxMjQyOTZlNTJiYzYzZjA4OTBhNjI4OTRiYzUxYSIsInRzIjoxNzA0NzEyODk3LCJleHAiOjE3MDcxMzIwOTd9.nvEwOSjGWdZwuMFiwsdL7AqBcQSTjazZhVnBZz4gEDY
---------------------------------------------
► Listen to the The Smart Body and Performance Podcast
Apple: https://podcasts.apple.com/gb/podcast/the-smart-body-and-performance-podcast/id1630370962
Spotify: https://open.spotify.com/show/3OjPTsiRwQrZB8UyVB3zeG?si=3b6e54c...2024-08-2139 min
The Smart Body and Performance PodcastHall of Fame E5: How To Sustainably Lose Weight For Life w/ Lindsay GaussWelcome back to another episode of The Smart Body and Performance Podcast! This week we have a quick, packed with value!
Need a meal plan that makes weight loss simple? We can help! ⇒ https://reece-hallard.mykajabi.com/joinus?mcp_token=eyJwaWQiOjc4ODk3MSwic2lkIjo4OTU3Nzk4NSwiYXgiOiI0OTYxMjQyOTZlNTJiYzYzZjA4OTBhNjI4OTRiYzUxYSIsInRzIjoxNzA0NzEyODk3LCJleHAiOjE3MDcxMzIwOTd9.nvEwOSjGWdZwuMFiwsdL7AqBcQSTjazZhVnBZz4gEDY
---------------------------------------------
► Listen to the The Smart Body and Performance Podcast
Apple: https://podcasts.apple.com/gb/podcast/the-smart-body-and-performance-podcast/id1630370962
Spotify: https://open.spotify.com/show/3OjPTsiRwQrZB8UyVB3zeG?si=3b6e54c...2024-08-1432 min
The Smart Body and Performance PodcastHall of Fame E4: Why Coaches Should Have Coaches w/ Milan McmakinWelcome back to another episode of The Smart Body and Performance Podcast! This week we have a quick, packed with value!
Need a meal plan that makes weight loss simple? We can help! ⇒ https://reece-hallard.mykajabi.com/joinus?mcp_token=eyJwaWQiOjc4ODk3MSwic2lkIjo4OTU3Nzk4NSwiYXgiOiI0OTYxMjQyOTZlNTJiYzYzZjA4OTBhNjI4OTRiYzUxYSIsInRzIjoxNzA0NzEyODk3LCJleHAiOjE3MDcxMzIwOTd9.nvEwOSjGWdZwuMFiwsdL7AqBcQSTjazZhVnBZz4gEDY
---------------------------------------------
► Listen to the The Smart Body and Performance Podcast
Apple: https://podcasts.apple.com/gb/podcast/the-smart-body-and-performance-podcast/id1630370962
Spotify: https://open.spotify.com/show/3OjPTsiRwQrZB8UyVB3zeG?si=3b6e54c...2024-08-0738 min
The Smart Body and Performance PodcastHall of Fame E3: 44 y/o Father Loses 3 Stone in 12 WeeksWelcome back to another episode of The Smart Body and Performance Podcast! This week we have a quick, packed with value!
Need a meal plan that makes weight loss simple? We can help! ⇒ https://reece-hallard.mykajabi.com/joinus?mcp_token=eyJwaWQiOjc4ODk3MSwic2lkIjo4OTU3Nzk4NSwiYXgiOiI0OTYxMjQyOTZlNTJiYzYzZjA4OTBhNjI4OTRiYzUxYSIsInRzIjoxNzA0NzEyODk3LCJleHAiOjE3MDcxMzIwOTd9.nvEwOSjGWdZwuMFiwsdL7AqBcQSTjazZhVnBZz4gEDY
---------------------------------------------
► Listen to the The Smart Body and Performance Podcast
Apple: https://podcasts.apple.com/gb/podcast/the-smart-body-and-performance-podcast/id1630370962
Spotify: https://open.spotify.com/show/3OjPTsiRwQrZB8UyVB3zeG?si=3b6e54c...2024-07-3129 minThe Smart Body and Performance PodcastE104: 4 Crazy Reasons Why You’re Eating More Than You ThinkWelcome back to another episode of The Smart Body and Performance Podcast! This week we have a quick, packed with value!
Need a meal plan that makes weight loss simple? We can help! ⇒ https://reece-hallard.mykajabi.com/joinus?mcp_token=eyJwaWQiOjc4ODk3MSwic2lkIjo4OTU3Nzk4NSwiYXgiOiI0OTYxMjQyOTZlNTJiYzYzZjA4OTBhNjI4OTRiYzUxYSIsInRzIjoxNzA0NzEyODk3LCJleHAiOjE3MDcxMzIwOTd9.nvEwOSjGWdZwuMFiwsdL7AqBcQSTjazZhVnBZz4gEDY
---------------------------------------------
► Listen to the The Smart Body and Performance Podcast
Apple: https://podcasts.apple.com/gb/podcast/the-smart-body-and-performance-podcast/id1630370962
Spotify: https://open.spotify.com/show/3OjPTsiRwQrZB8UyVB3zeG?si=3b6e54c...2024-07-1611 min
The Smart Body and Performance PodcastE102: Bigger Picture Transformation with Troy SuttonYou can connect with us on instagram, here:
Troy - https://www.instagram.com/troyjfitness/
Reece - https://www.instagram.com/reecehallard/2024-06-1236 minThe Smart Body and Performance PodcastE99: Why 93% Of People Never Lose Belly FatIn todays episode Reece breaks down exactly why 93% of people never lose belly fat and how you can not become a statistic and transform in the fastest time possible.
We hope you find todays episode useful.2024-04-2815 minThe Smart Body and Performance PodcastE95: A Week In The LifeIn todays episode Reece gives an honest week in the life breaking down how he controls his training/ nutrition and downtime whilst operating at his best in career.2024-03-1718 minThe Smart Body and Performance PodcastE94: Unfiltered Fitness [The Truth behind Transformation]In todays episode Reece strips back the curtains and gives the raw truth that most coaches and influencers avoid telling you... 2024-03-1016 minThe Smart Body and Performance PodcastE92: I’ve been featured in Forbes Magazine!After nearly 1,000 success stories, I am honoured to have our work recognised by @forbes 🙌
I started this journey back in 2015 as a gym apprentice, cleaning toilets and taking the odd fitness class.
I always dreamt of having the opportunity to take my passion for fitness and share it with the world.
But in an industry full of FADs, quick fixes and gimmicks I wasn’t prepared to sell out my morals to make it happen.
So I created a fitne...2024-01-2106 minThe Smart Body and Performance PodcastE89: 5 Lessons From 10 days In Nashville / MiamiIn todays episode Reece breaks down 5 huge takeaways from 10 days spent on a work trip in the United States.
We hope you find this episode useful!2023-10-2910 minThe Smart Body and Performance PodcastE88: 9 Secrets to Keeping Abs Year RoundIn today's episode Reece breaks down the 9 Secrets to keeping abs year round.
We hope you find this episode useful and as always, share with a friend who you think will also gain value!
Here is what was discussed on todays episode:
Secret 1- There are only 2 ab exercises you need.
One movement bringing your ribs to your pelvis and one movement bringing your pelvis to your ribs
Ribs to pelvis and pelvis to...2023-10-0810 minThe Smart Body and Performance PodcastE87: Everything You Need To Know About CreatineIn todays episode of the Elite Body and Performance Podcast, Reece breaks down everything you need to know about Creatine.
How much you should be having,
What the benefits of Creatine are,
The myths surrounding creatine.
And answering some of the most commonly asked questions:
Will it make me bloat?
Will it make my hairline thin?
Will I have side effects?
Do I need to do a loading phase?
We...2023-10-0111 minThe Smart Body and Performance PodcastE85: The Ultimate Productivity Guide [An Entrepreneurs Playbook]In today's episode Reece discusses the ultimate productivity hacks and how to best use them, including:
Caffeine
Cognitive supplements
Macronutrient 'Fats' for brain power
Downtime
Fasting and having lower carbs around work blocks
GSD lists (planning night before)
Environment
Binaural beats
Sleep / energy
Your mission / purpose
Minimal distractions (airplane mode, lock box)
Accountability / mentorship / coaching (a blueprint to get stuff done)
We hope you find this episode useful, please leave a 5 star review and share with a friend.
Until the next episode, speak soon!2023-09-1713 minThe Smart Body and Performance PodcastE83: The End of Summer Debrief [WINS + LESSONS]In todays episode Reece discusses the summers and lessons from the last 3 months during summer!
Summer Wins:
🏆 We welcomed 47 new members to our coaching programme,
🏆 We have brought a brand new coach onboard (announcement next week),
🏆 We have seen an absolute ridiculous amount of results from our members (the biggest win of them all),
🏆 I completed my photoshoot challenge,
🏆 Travelled Italy,
🏆 Enjoyed a good balance of hard wo...2023-09-0307 minThe Smart Body and Performance PodcastE82: Will Diet Drinks Cause Cancer, Weight Gain or Diabetes?In today's episode Reece discusses whether or not diet drinks will cause you cancer, weight gain or diabetes.
In the media, you hear companies consistently trying to scare you with saying how bad diet beverages are and today, Reece breaks down the science backing whether the claims are true or not...
I hope you find value in this episoe, please share with a friend and leave a 5 star review if you do.
You can connect with Reece on Instagram, here:
2023-08-2707 min
The Smart Body and Performance PodcastE80: Underrated Performance Tools with Breath & Stress Scientist Martin McPhilimeyIn today's episode we are joined by breath scientist, Martin McPhilimey.
Martin has studied the effects of breath on sleep, stress and overall wellbeing and came on the podcast to share his wisdom.
He also mentors coaches and offers certifications for others to gain knowledge in the interesting field of breath.
We hope you enjoy and take value from this episode, please share with a friend who you feel will also gain value and leave a 5 star review.
You...2023-08-2040 minThe Smart Body and Performance PodcastE79: My Extreme Views On Health and FitnessOn todays episode, Reece breaks down his extreme views on health and fitness.
Do you agree? If so leave a 5 star review!2023-08-1302 min
The Smart Body and Performance PodcastE78: Getting In Shape as a Busy Parent with Mitch CalvertToday we are joined by Mitch Calvert a parents transformation coach from the United States.
With years of experience under his belt in both fitness and parenthood Mitch shares his top tricks to:
- Avoid snacking (and finishing your kids leftovers),
- Managing energy,
- Fast training techniques
And much more.
As always, we hope you enjoy this episode, please also share with a friend who could also gain some value.
2023-08-1323 minThe Smart Body and Performance PodcastE77: 5 Steps To Looking Like a Movie Star and Performing Like an AthleteIn today’s episode Reece breaks down the 5 steps to looking, feeling and performing at your very best.
Over the next 15 minutes you will learn the secrets to Reece’s 5 phase methodology that he created through his experience of both his own transformation journey and coaching 800+ members to a world-class transformation.
The 5 phases you will here about are:
Design and Dominate
Recomp and Self Mastery
Customisation
The Body Sprint
Reward
We hope this episode helps, if you would like access to Reece...2023-08-0613 min
The Smart Body and Performance PodcastE76: Getting Into The Shape of Your Life at 38 with Success Story Kim SmithToday Reece is joined by one of his private 1-1 clients, Kim Smith who (in her own words':
Is in the best shape of my entire life… at 38!Business owner Kim joined the team late last year needing to ‘kick her arse back into gear’.Kim was very active, she rode horses for a living and moved a lot throughout the day, but she felt out of shape, low in energy and lost as to why.When Kim and I had our very first chat and dug a little deeper, one thing...2023-08-0622 min
Win At Weight Loss Podcast with Mitch CalvertEp. 34 - Fitness Coach From Across The Pond, Reece Hallard, Gives Fat Loss Tips For Busy Professional ParentsWhen his football/soccer dreams were dashed, Reece Hallard found his true passion... fitness.
Reece Hallard is an online fitness coach based in the UK who helps busy career driven professionals build an unstoppable physique and thrive within the workplace.
In today's episode, Mitch and Reece discuss:
How finding the gym helped Reece go from skinny and low confidence to strong and empowered
How shifting to online coaching during COVID led to him GAINING "COVID" 10 pounds
The biggest lessons learned from his recent photoshoot prep (that anyone can action!)
The brain-body...2023-08-0121 minThe Smart Body and Performance PodcastE75: How Our Unique Hybrid Nutrition System WorksIn today's episode Reece talks about his Hybrid Nutrition System that was built on 4 pillars...
Get rapid results
Fuel your energy and focus
Enjoy meals out and takeaways EVERY week
WITHOUT spending hours meal prepping.
This Hybrid Nutrition System was created through the realisation of not everyone wanting to live like a monk for 16 weeks to get in shape.
We wanted to create a system that provides jaw-dropping results but has lifestyle flexibility and enjoyment too.
2023-07-3007 min
The Smart Body and Performance PodcastE74: Transformation Talks with Irtaza FarooqToday we are joined by Irtaza Farooq where Reece and Irtaza 'shoot the sh!t' on all things:
Fat Loss
Muscle Building
Training + Nutrition
Motivation
Adherence Techniques.
We Hope you enjoy this epsiode, if you did please share with a friend and leave a 5 star review!
You can connect with Irtaza on Instagram, here:
https://www.instagram.com/ir.taza/
And Reece, here:
https://www.instagram.com/reecehallard/
2023-07-3038 minThe Smart Body and Performance PodcastE73: 19 Random Lessons From Losing 19lbsIn today's episode Reece shares 19 random lessons he took away from his own 19lb fat loss journey.
These lessons helped shape Reece's mindset and build resilience within his training but also outside of the journey too.
We hope you gain value from todays episode, please leave a 5 star review and share with a friend who you also feel would gain some value!2023-07-2311 min
The Smart Body and Performance PodcastE72: Do You Need an Online Coach or In-Person PT? with Success Story Rodney SilvaToday we are joined by one of our most recent success stories, Rodney Silva.
Rodney joined Reece 9 months ago under the impression that he needed an in person personal trainer.
But despite his hesitations decided to take the risk and try online coaching after seeing the results on Reece's programme.
Since Rodney has done a photoshoot, built his DREAM body and is inspiring friends and family to focus on their body, health and fitness.
We hope you enjoy todays...2023-07-1607 min
The Smart Body and Performance PodcastE71: Using Adversity To Your Advantage with George LewinskiToday we are joined by George Lewinski.
Reece and George first met when Reece was speaking at a fitness event in Portugal and they immediately realised that they ‘speak the same language’ when it came to this whole ‘fitness thing’
Georges story is incredible and in this episode you will learn:
How to use your adversity to your advantage
What benefits come of a body transformation
How to transform
WHY fitness is more than aesthetics
We hope you enjoy and gain value from...2023-07-0951 minThe Smart Body and Performance PodcastE70: The Truth About Cheat Meals [You've Been Lied Too]In today's episode Reece breaks down whether or not cheat meals are worth having in your diet or are the big celebs lying too you?
When we see Dwayne Johnson post up his stack of pancakes for his 'epic cheat meal sunday'.
We think this is whats needed to 'stay on track'
Is this true or false?
Find out in todays episode!
As always, we hope you enjoyed todays chat, please share with a...2023-07-0905 min
The Smart Body and Performance PodcastE69: What It Takes To Build a World-Class Body w/ Success Story Ivett BorbelyToday we are joined by one of Reece’s 1-1 clients, Ivett.
Ivett came to Reece and in her own words said:
“I want to wear shorts and skirts on the beach with confidence and without feeling the need to cover myself”
That was Ivett’s response when I asked her to break down her dream goal for me.
She was motivated and ready to make change but struggled with nutrition…
In her own words “she’s...2023-07-0211 minThe Smart Body and Performance PodcastE68: The Reverse Diet Strategy [DO NOT YOLO - You’re Only Lean Once]In Today’s episode Reece breaks down the strategy you MUST follow to avoid becoming one of the 9/10 people who gain all their fat lost + some interest after a dieting phase.
After a fat loss phase and being in a deficit for a while, you’re lighter, your metabolism is slower and you’re subset-able to gaining body fat back faster.
The reverse diet is a tool we use to ensure that we keep the fat off, forever.
I hope you find this episode useful,2023-07-0208 min
The Smart Body and Performance PodcastE67: Getting Photoshoot / Stage Ready with Nick Gloff CCUL1, PSL2, B.S.ExSci, B.S KinesiologyToday we are joined by my coach, Nick Gloff
Nick Gloff has a wealth of experience in the fitness industry and has dedicated his lift the science around training.
In today’s episode, Reece and Nick discuss how they prepped for Reece’s recent photoshoot,
The strategies used,
The methodology and thought process,
The hard times
And how to manage expectations when getting shredded.
We hope you enjoy and take value a...2023-06-2536 minThe Smart Body and Performance PodcastE66: My Personal Transformation Strategy [Spotify Video Exclusive]HEAD TO THIS LINK FOR THE FULL FREE VIDEO:
https://www.loom.com/share/b37d55a0625e4343896bb5071c5ec593?sid=2a553ffa-1241-4c1e-a34b-feefb1ea9d09
In today’s episode Reece breaks down his very own 16 week, 19lb fat loss journey along side the raw truth, my lessons and why I am running a photoshoot challenge to celebrate👇
My entire life I have always been my harshest critic…
Every time I chase a goal my first t...2023-06-2510 min
The Smart Body and Performance PodcastE65: Getting Real Life Results Without The B.S with Barry McGuireToday we are joined by social phenomenon Barry McGuire.
Barry is a coach who works with people of low self esteem and takes an entertainment stance on education through his social media channels to help people make more informed decisions when it comes to their body transformation.
In this episode you will learn:
How to control social events through the calorie banking method and pre-planning strategies.
The dangers of FAD companies and quick fixes.
How to ACTUALLY get results (without the B.S)
2023-06-1142 minThe Smart Body and Performance PodcastE64: My Very Own Photoshoot Experience [Lessons, Raw Truths and Wins]In today’s episode Reece breaks down his photoshoot experience by sharing the raw truth, the lessons he learned and wins of which he took away.
This is a truly powerful episode and I hope you take as much away from it as Reece took away from filming it.
As always, if you enjoyed this episode, please share with a friend and leave us a review. 2023-06-1108 min
The Smart Body and Performance PodcastE63: Getting Shredded and Inspiring Friends + Family with Success Story George GaskinToday we are joined by one of Reece's private 1-1 clients and success story - George Gaskin.
Not too long ago, George send Reece a message saying:
“It’s crazy to think how much you have changed my life” 🤯
I also got a voice note from George a few days back saying that he has got his Dad and Son into the gym on the back of how much he has achieved.
Here’s the thing, George didn’t start this mo...2023-06-0409 minThe Smart Body and Performance PodcastE62: 25 Hacks To Effortlessly Get In Shape Without Giving Up Social Events or Time From Your CareerIn todays episode Reece breaks down the follow 25 hacks and how they can help you build your dream body WITHOUT giving up time from social events and your careeer!
1- Workout 3-4x a week for 30-45 minutes
2- Take your body weight (kg) x 25 as your starting calorie target
3- Aim for 1g protein per lb body weight
4- Don’t neglect carbs, they give you energy and therefore help you expend more calories
5- Don’t have caffeine past 2pm (it can ruin sleep)
2023-06-0405 min
The Smart Body and Performance PodcastE61: Talking All Things Fitness, Motivation and Life with Julian SollaiToday we are joined by bodybuilder Julian Sollai.
Julian’s and Reece have been friends and connected online for a while, share similar morals and views within the fitness industry and thought it would be great to collaborate on a podcast for both The Elite Body and Performance Podcast and Julians “Weight Of The World Podcast’.
Julians story started where he moved to this country, was homeless and turned his life around and now inspires hundreds through his social platforms through his no B.S. approach to training and nutrit...2023-05-2835 min
The Smart Body and Performance PodcastE59: Gaining The 1% Edge with Success Story Vicky YeeToday we are joined by success story, Vicky Yee.
Vicky joined Reece back in September as a busy business owner who neglected her own body, health and performance and decided it was time to get back in the drivers seat and prioritise her to excel in:
Her own internal happiness,
Her business,
Her Results.
Over the next 25 minutes you will learn how Vicky has taken her experiences from the cooperate world as a lawyer and was in an environment that was no longer serving her purpose, b...2023-05-2126 minThe Smart Body and Performance PodcastE58: Should You Be Tracking Your Calories?In todays episode Reece discusses whether or not you should be tracking your calories.
Over the next 5-10minutes you will understand why:
It can help you achieve your weight loss goals: By knowing how many calories you are consuming each day, you can adjust your diet accordingly and create a calorie deficit
It helps you make healthier food choices: When you are aware of the number of calories in the foods you eat, you are more likely to make healthier choices and opt for foods that are high in...2023-05-2105 min
The Smart Body and Performance PodcastE57: Taking Your Life to the Next Level with Simon JohnsonToday we are joined by Founder of Aesthetic Strength - Simon Johnson.
Simon and Reece have been good friends for a while now and share the same morals, work ethic and views upon the fitness industry and collaborate on a podcast episode discussing how you can:
Elevate your level of thinking
What it takes to push the boundaries and take your life to the next level
Living in Dubai
And general life chat
Over the next 45 minutes you will be inspired, motivated and have a tangible pl...2023-05-1448 minThe Smart Body and Performance PodcastE56: I Spoke About This at a Fitness Event In Portugal [Advice That Changed My Life]In today’s episode Reece talks about his main topic of conversation at a fitness event he spoke at in Portugal for other online fitness professionals,
This piece of advice was also discussing in the same week at his member exclusive Fat Loss Forever Event 2023.
And now he wants to share the message with you.
On this episode you will hear about a piece of advice that changed Reece’s life 3 years ago,
A lesson he takes into his life e...2023-05-1406 minThe Smart Body and Performance PodcastE54: My Own 10 Week Transformation [+ How Childhood Affected My Progress]On today's episode Reece opens up about his transformation, the raw and honest truth behind his wins and his struggles,
And the odd thought that creeps in saying:
‘Shit, my photoshoot is on June 7th, what if I am sharing my journey with people on social media and I don’t get the result I’ve been after, I’ll look like a fraud!’
Full transparency, I have said this to myself more than once.
As much as he kept telling himself, ‘This journey...2023-04-3006 minThe Smart Body and Performance PodcastE50 - 5 Ways To Get Shredded Whilst On HolidayWe hope this episode helps you leading into the most social time of the year - summer!
You are also welcome to a completely FREE holiday progress guide, just DM Reece on instagram with 'HOLIDAY GUIDE' to get your hands on it - no strings attached!
You can connect with Reece on instagram, here:
https://www.instagram.com/hallardfit/?hl=en
2023-04-1607 minThe Smart Body and Performance PodcastE49: Life Update, Announcements and what to Expect From Season 2 of the PodcastWE ARE BACK.
I am super excited to kick off season 2 of the Elite Body and Performance podcast.
This season will be jam packed full of incredible guests, entertainment, education and motivation.
Season 1 was a ball... bring on season 2.
Reece
2023-04-0908 min
The Smart Body and Performance PodcastE47: Discussing The B.S. of the Fitness Industry with Patrick KellyToday we are joined by Paddy Dooley.
If you’re not aware of Paddy by now, you’re probably living under a rock!
Paddy has recently gone viral on social media for his entertainment approach to fitness education.
He grew from an audience of 4,000 to 310,000 on instagram in a matter of weeks.
Today we discuss the biggest B.S. we see within the fitness industry and how to ACTUALLY achieve a body transformation minus the lies you see online.
2022-12-1143 min
The Smart Body and Performance PodcastE46: Our Spotify 'Wrapped' [Free Appreciation Gift For Our Podcast Listeners]In today's episode Reece breaks down the Elite Body and Performance Podcast's 'wrapped'.
For those of you who do not know what Spotify Wrapped is... what rock have you been under?!
Spotify wrapped is where Spotify calculate where your time is most spent on the app and for podcast hosts, the performance of your podcast.
Here are some pretty cool stats from our Spotify Wrapped.
We are listened to in 25 different countries.
Our podcast is in the top 10% of podcast...2022-12-0406 min
The Smart Body and Performance PodcastE45: Using Exercise To Escape From Prison with Former Crime Boss Eddie SotoToday we are joined by Former Crime Boss for a notorious gang based out of Miami, Eddie Soto.
From the age of 8 years old, Eddie was selling drugs and surrounding himself around very dangerous people in very dangerous enviroments … this became the norm for Eddie until he was arrested and was incarcerated for a few years,
In hindsight, Eddie explains how this was the best thing that happened to him as if he was not incarcerated he believes by this point, he would be dead.
...2022-11-2745 minThe Smart Body and Performance PodcastE44: Navigating Through The Christmas PeriodIn today’s episode, Reece breaks down the key considerations to make when approaching the Christmas Holiday’s to at minimum - maintain your progress.
Over the next 7 minutes, you will learn.
The art of Calorie Banking.
How to utilise ‘off days’
The harsh truth of Christmas.
How to take Decembers lessons into the new year.
We hope you enjoy todays episode, please share with a friend who you feel will also gain value.
Thanks for spending some time with us today.2022-11-2706 min
The Smart Body and Performance PodcastE43: Identifying & Overcoming The Lies we Tell Ourselves Daily w/ Trauma Specialist Annie YatchToday we are joined by Trauma and Behaviour Change Specialist, Annie Yatch from NavySealteamLeaders.
Annie specialises in helping entrepreneurs overcome trauma and uncover the lies they tell thmselves daily to help aid them to perform on a whole new level.
Annie has 12 years experience in entrepreneurship after graduating from George Town University undergoing a masters programme in international security and counterterrorism, thereafter followed her passion in helping high performers identify the lies they tell themselves daily with her 5 steps of self-mastery.
I listened to...2022-11-1346 minThe Smart Body and Performance PodcastE42: 5 Books That Have The Potential To Change Your LifeToday, Reece takes a deep dive into the TOP 5 books that could change your life just like they did for him.
After taking self-development seriously post going through a darker patch, Reece is an advocate on continuing to develop his mind and body in the constant pursuit of reaching his full potential.
We hope these books help you too.
Below you can find their Amazon links:
The Way of the Superior man
https://www.amazon.co.uk/Way-Superior-Man-Challenges-Anniversary/dp/1622038320...2022-11-1307 min
The Smart Body and Performance PodcastE41: Looking at the Bigger Picture w/ Success Story & Psychology Coach Luisa Del MaschioToday we are joined by Success Story Luisa Del Mashio.
Luisa joined us 6 months ago with the goals of achieving a world-class transformation and overcoming negative relationship with food that she had for the past 6 years.
Prior to joining Luisa felt intimidated and overwhelmed reaching out to a coach… it was a huge step but biting the bullet and asking for help turned out to be ‘the best decision she has made’.
Luisa works at a high end marketing agency and runs her own busine...2022-11-0623 minThe Smart Body and Performance PodcastE40: Using Your Body as the Vehicle To SuccessIn today’s episode Reece discusses how you can utilise a body transformation as the vehicle to success in all areas of life.
Work
Relationships
Mood
Family
Social Life and so forth.
Over the next 10 minutes, your mind will be opened up to thinking bigger, performing higher and understanding the real reason behind why a body transformation change literally change your life.
Thank you for tuning in today, if you enjoy this episode please leave a 5 star review and share with a friend who will also ga...2022-11-0609 min
The Smart Body and Performance PodcastE39: How To Win at the Game of Life with Former Pro American Footballer Khalil BassIn today’s episode we are joined by former Professional American football Player Khalil Bass.
Reece and Khalil first connected at a coaching event in Vegas and found common ground with their athlete upbringing.
Over the next 50 minutes you will learn:
Khalil’s story of trauma and triumph,
The lessons taken from the life of an athlete
How to win at the game of life
How to become a role model for your family and children
This episode is FULL of valu...2022-10-3050 minThe Smart Body and Performance PodcastE38: The Scientifically Proven Way To Get AbsIn today’s episode Reece breaks down the science behind building abs and why everything you already know on the matter is WRONG.
You will learn which exercises to perform,
Proven studies behind why compound movements will not build your abs,
Diet requirements
& More.
We hope you enjoy this episode, if you found value please share to your social media stories tagging @hallardfit.
Thanks for spending some time with us...2022-10-3005 min
The Smart Body and Performance PodcastE37: Transforming If You're Over 30 Juggling a Family and a Career with Eric SierraToday, we are joined by Eric Sierra who is Spain’s #1 transformation coach for men over 30, helping them take their shirt off Wirth confidence.
Eric who a coach who I highly respect and share’s the same views and morals as me when it comes to the fitness industry and helping people transform.
In today’s episode, Reece and Eric discuss how to transform around a busy schedule, be it family life, career life or both.
You will learn how to utilise your time and pu...2022-10-1627 minThe Smart Body and Performance PodcastE36: Are Carbs The Devil?In today's episode, Reece delves into the topic of Carbs ... are they good or are they bad for us?
Reece breaks down the where the 'carbs are bad for you' myth originally stems from,
And all the reasons of which carbs are integral for a world-class body transformation.
BONUSES:
In this episode you will also learn how to manipulate carbs through carb-loading and carb-cycling to enhance performance.
If you enjoyed this episode people leave...2022-10-1611 min
The Smart Body and Performance PodcastE35: Transforming Your Mental Health with Success Story Mayank DesaiToday we are joined by success story, Mayank Desai.
Mayank and Reece have been working together for over 5 years and in that time his results have been monumental …
Before joining Elite Body and Performance, Mayank was socially uncomfortable, mentally unstable and fearful that his life would end before the age of 40…
Now, Mayank boxes 3x a week, inspires others through his social media, spoke about his journey at an event of ours in front of 40+ people and has truly changed his life.
2022-10-0919 minThe Smart Body and Performance PodcastE34: How to Avoid Rebounding After a Successful Fat Loss JourneyIn today’s episode of The Elite Body and Performance Podcast, Reece breaks down the fundamental keys behind avoid regression after a fat loss transformation.
Statistically most people go back to square one after achieving their fitness goals, so over the next 10 minutes, you will learn:
Where to focus your education
The *smart* way to reverse diet out of a dieting phase
How to have a smarter approach to your fat loss journey
Avoiding ‘f*ck...2022-10-0909 min
The Smart Body and Performance PodcastE33: Cutting Through The B.S to get Results with Former Ms.Olympia Nathalia MeloToday we are joined by former Ms Olympia Nathalia Melo.
Nathalia is a mother of 2 from Texas and after reaching the heights of the bodybuilding world decided to double down on helping co-operate mums get in shape!
Nathalia has been featured in The Daily Mail, The Daily Express, Muscle and Fitness, Flex, Bodybuilding.com, Cosmopolitan, Shape, Oxygen and other similar fitness magazines and more recently the elite body and performance podcast …
In this episode you will learn:
How to get into then shape of your life as a parent
How to cut th...2022-10-0256 minThe Smart Body and Performance PodcastE32: 10 Lessons From Las VegasIn today's episode Reece breaks down his top 10 lessons from both the Las Vegas and the Manchester coaching mastermind he attended.
This is gold, today you will learn these 10 lessons ...
The power of community
Why you shouldn't bet on black 22
How to think bigger and better
Why simplicity is the key to success
The importance of daily movement [including Reece's back injury]
Why if you're the smartest in the room, you’re in the wrong room
Why you should never sleep with the A/C on blast
Why memories are pr...2022-10-0213 minThe Smart Body and Performance PodcastE31: £11,000 In Programme Scholarships up for Grabs! [+2 More Announcements]3 HUGE ANNOUNCEMENTS:
- £11,000 of scholarships up for grabs
- Our BRAND NEW head coach
- Programme upgrades
This is not one to miss out on ...
2022-09-2520 min
The Smart Body and Performance PodcastE30: Adversity, Industry Predictions, Health, Success and More with Ste McGrathToday, Reece is joined by the founder of Collective CEO - Ste McGrath.
Ste started his career as a science teacher and came with terms with the fact that It was no longer where his passion lied so he stepped into the fitness industry and built GRT fitness where he left a huge mark on the industry helping loads of men and women transform their physiques.
Soon after he started coaching coaches to help them build and scale their business to have an even bigger impact on the industry a...2022-09-181h 05The Smart Body and Performance PodcastE29: The 5 Phases of a TransformationIn today's episode Reece discusses the 5 phases of a transformation within The Elite Body and Performance Podcast...
You will learn the importance breaking down your journey through:
The Foundation Laying Phase
The Priming Phase
The Maintenance Phase
The Reverse Dieting Phase
Project Performance
Have a listen and I highly recommend structuring your transformation journey following this roadmap too...
If you find value, please share with a friend and leave a 5 star review!
Thanks for spending some t...2022-09-1810 min
The Smart Body and Performance PodcastE28: Optimising Digestion with Gut Health Specialist Camilla GrayIn today's episode Reece is joined by Gut Health Specialist Camilla Gray. (DipCNM, BANT, CHNC, ANP)
Camilla experienced her own problems surrounding gut health whilst working cabin crew and started to see the importance surrounding a healthy gut and how much of a role it plays in your body composition.
So camilla dedicated her education, work and life to helping educate others through the UKs leading probiotic company and her own business, Camilla Gray Nutrition.
Over the next 38 minutes you will learn how to combat your gut...2022-09-1139 minThe Smart Body and Performance PodcastE27: What's Coming In September? [exclusive info to podcast listeners]This episode is an inside scoop to some of the incredible things we have coming this month ... ONLY our podcast listeners get this information early!
This is a huge month for us so tune in and see what is coming!
Enjoy...2022-09-1115 min
The Smart Body and Performance PodcastE26: 11 Supplements To Enhance Your Results w/ Nutritionist Callum Walker (BSc MRes)In today's episode we are joined by Elite Performance Nutritionist - Callum Walker.
Callum works with professional sport teams and athletes to optimise their nutrition and supplementation through practical nutrition.
Over the next 77 minutes, you will hear Reece and Callum discuss the difference between what works great on paper Vs what works in the real world and how as a busy executive, business owner or athlete you can make the most of your food and sumps.
Here Is what to expect:
2022-08-281h 17The Smart Body and Performance PodcastE25: 35 Things That Healthy and Successful People DoIn today's episode of the podcast Reece breaks down the top 35 things that healthy and successful people do (inspired by Nigel Cumberlands Book - 100 Things Successful People Do).
Reece has extracted the top 35 that he finds most applicable and helpful towards both himself and his team members.
Upon this he has put his spin on it and broke down his experiences with each point and how specifically they have been responsible for the growth of Elite Body and Performance and his team members transformations and success stories.
2022-08-2832 min
The Smart Body and Performance PodcastE24: Spending Your 40s In The Shape Of Your Life with Success Story Leanne CharlesIn today's episode we are joined by another success story from the Elite Body and Performance Programme, Leanne Charles.
Leanne has been working with Reece for nearly 2 years now and has achieved nothing short of a dramatic transformation.
The best part? the results went so far beyond just the incredible body transformation.
Not only has Leanne become a coach herself and helping hundreds of women thrive but she is finally happy and proud of what she can see in the mirror, she has inspired h...2022-08-2123 minThe Smart Body and Performance PodcastE23: Training Smart Vs Training HardIn today's episode Reece breaks down the difference between training hard Vs training smart.
One of the biggest bottlenecks people have in between them and their dream result (from a training perspective) is that they believe just training hard is where the magic happens, when in actual fact we need to be training smart first.
Over the next 17 minutes Reece will be explaining how by utilising the following, you can speed up your progress in the gym rapidly:
Splits
Intensity
Recovery
The Movements You're Using
Fr...2022-08-2117 min
The Smart Body and Performance PodcastE22: How To Get Shredded as an Entrepreneur with Akash VaghelaIn today's episode of The Elite Body and Performance Podcast we are joined by Akash Vaghela from RNT Fitness.
Akash is an author, entrepreneur and coach, with 12+ years experience in the health and fitness industry. In 2017, Akash's company RNT Fitness has impacted 3000+ lives in 25+ countries. His big vision is to see a world transformed, one life-changing journey at a time and in this episode we we discuss how using the physical as the vehicle does just that.
To help spread the word, his work has been featured in the...2022-08-1438 minThe Smart Body and Performance PodcastE21: Does Playing Sports Harm Muscle Growth?In today's episode Reece breaks down the science behind sports and bodybuilding.
As a sportsman himself, Reece understands the frustration behind how sport can give a possible disadvantage to GAINING muscle tissue.
He explains how if you play sports, you have to work extra hard to achieve physique development [beyond just training frequency].
Over the next 15 minutes you will hear the keys to:
Performance
Realistic Progress Expectations
Nutrition Protocols and Hacks
Training Protocols and Hacks
Recovery
+ Bonus Considerations
2022-08-1415 min
The Smart Body and Performance PodcastE20: Discussing All Things Mindset, Life and Photoshoots with Ben MarkToday we are joined by international fitness photographer Ben Mark.
Ben has an abundance of experience in helping people find their deeper why, unleash more confidence, grow self belief and capture it all on camera.
Over the next 60 minutes, Reece and Ben discuss their joint wealth of experience behind:
Confidence
Common hurdles when increasing self belief
Photoshoots
Transformations.
And also go off on a tangent about life and business too.
This episode took an unexpected spin an...2022-08-071h 06The Smart Body and Performance PodcastE19: 5 Reasons Why You're NOT Building MuscleIn today's episode Reece breaks down the TOP #5 reasons why you're NOT building muscle.
Over the next 20 minutes, you'll learn the 5 secrets to muscle building and how you can implement this into your day to day routine.
We will be covering:
Training Intensity
Form and Exercise Execution
Caloric Intake and Food Quality
Digestion
Time Frames
As always, if you have enjoyed this episode please leave a 5 star review and share with a friend of which you think will gain value!
2022-08-0720 min
The Smart Body and Performance PodcastE18: Overcoming Obstacles and Inspiring Thousands with Success Story Fuad HaibatanIn today's episode Reece is joined by Fuad Haibatan who is a huge success story within the Elite Body and Performance Programme.
Fuad is one of the OGs on Reece's coaching and originally joined due to being unable to walk from an hip injury and wanting to drop body fat ahead of his 30th birthday.
Reece and Fuad discuss how he was able to:
Overcome hip injury and being able to walk again, pain free
Drop 25kg body fat, build 10kg muscle and drop a f...2022-07-3127 minThe Smart Body and Performance PodcastE17: 15 Dieting SecretsIn today's episode, Reece dives into the top 15 dieting secrets that if you can nail, will have you dropping body fat faster than ever before.
Over the next half hour, you will learn the unfiltered truth behind:
The top 3 dieting misconceptions
Protein
Hunger
Intermittent Fasting
Carbohydrates
The psychological aspect of dieting
Calorie banking
Sleep and stress
Reverse dieting
Education and habits
Digestion
Having priorities across your dieting press
Caffeine
Energy balance
As always, we hope that you enjoy this episode.
If you do...2022-07-3128 min
The Smart Body and Performance PodcastE16: Becoming Pain Free with Founder of Movement 101 Brian O'LoughlinIn todays episode we are joined by Movement Specialist Brian O'Loughlin who is the CEO and co-founder of Movement 101.
Brian has worked with over 10,000 people including professional athletes, CEO's, entrepreneurs and your everyday man and women from all over the world to live a pain free life and today you will hear Reece and Brian discuss:
The difference between Flexibility and Mobility
How optimising movement can improve your life beyond just performance
How to live pain free
The unexpected truths behind long term injury relief
Brian's opinion on foam rolling, stre...2022-07-2427 minThe Smart Body and Performance PodcastE15: All Things Protein - The Benefits, Supplements, Myths, Timing's and QuantitiyIn today's episode Reece dives into the unfiltered truth behind Protein.
Over the next 15 minutes, he will answer some of the most burning questions such as:
How much protein should I be having?
Are whey protein supplements worth it?
Why Is this macro-nutrient so important?
What are some of the biggest myths that people tend to fall for?
Does protein timing really matter?
This e...2022-07-2415 min
The Smart Body and Performance PodcastE14: Mindset Mastery with Mental Performance Specialist Kyran O'NeillIn todays episode we are joined by the founder and CEO of Total Mental Performance - Kyran O'Neill.
Kyran is a mindset specialist who has dedicated his life to helping People (coaches in particular) master their mindset and emotions to make better decisions and hit consistency.
From trying to take his own life to becoming a mindset specialist, Kyran's personal story is incredibly inspirational and gives him a unique ability to help others scratch beneath the surface to unlock their true potential.
In this...2022-07-1735 minThe Smart Body and Performance PodcastE13: Thinking Bigger and Finding Your WhyIn todays episode Reece demonstrates just how thinking outside the box, finding your deeper why and ultimately thinking bigger will help you get unstoppable results not just within your physique but in your life too.
Over the next 14 minutes you will discover:
The importance of thinking bigger
Why it will make a catastrophic difference in your results
How his clients have used this technique to level up across their life
If you enjoy this episode, please share to your social media stories or with a friend...2022-07-1713 min
The Smart Body and Performance PodcastE12: Bridging The Gap Between Taste and Calories with Chef Jonny BeckerIn today's episode we are joined by Chef Jonny Becker.
Jonny is the in-house chef within our coaching programme who provides unmatched recipes to our team with incredible taste and controlled calories whilst educating on how to utilising your time spent in the kitchen for transformation longevity and nutritional enjoyment.
Jonny has been a coach himself, owned a successful meal prep company and a chef. He has first hand seen the biggest struggles and mistakes people make with bridging the gap between taste and calories.
2022-07-1035 minThe Smart Body and Performance PodcastE11: The #1 Transformation HackIn today's episode Reece takes a deep dive into the #1 transformation hack which is tracking your progress.
Over the next 17 minutes you will be crystal clear on:
What metrics / progress markers you should be tracking
Why you should be tracking them
The right way and the wrong way to track your progress
Key considerations when tracking your progress
Reece says that this tends to be one of the most overlooked factors of a body transformation and when done right can speed up your progress by up to...2022-07-1017 min
The Smart Body and Performance PodcastE10: From an Unconfident Hairdresser to a Thriving Coach with Success Story Jaimie-LeeToday we are joined by one of our members and success stories - Jaimie-Lee.
Jaimie was training 6 days a week, enjoying the process but wanted to take her results to the very next level.
Operating around a busy working schedule and 2 children, Jaimie found it tough to prioritise herself, her physique and her happiness.
In this episode you will uncover some of Reece's methods in practice with client Jaimie and how you can now become inspired and educated to kickstart your very own journey.2022-07-0316 min
The Smart Body and Performance PodcastE9: Cardio Vs WeightsIn today's episode, Reece breaks down the science behind the debate of Cardio Vs Resistance.
Over the next 15 minutes you will be crystal clear on:
Whether you should be doing Weights or Cardio for your goals
The pro's and con's of them both
Common misconceptions and myths
A few unexpected hacks when utilising both to optimise your results
The dangers of doing the wrong one...
As always, if you enjoyed this podcast and took value, please rate the show and share with a friend.
2022-07-0315 min
The Smart Body and Performance PodcastE8: Overcoming Emotional Eating with Dr Kate Blackford PhDIn today's episode we are joined by Doctor Kate Blackford (PhD).
Over the course of the next 35 minutes Reece and Kate break down the ins and outs of overcoming Emotional Eating, some of which involve:
The Common Triggers Behind Emotional Eating
Where They Stem From
The Humans 'Fight or Flight' Mode
The Difference Between Perceived Hunger and Genuine Hunger
And Much Much More!
This episode is FULL of golden nuggets and can be highly impactful for anybody who suffers with a degree of emotional eating (be i...2022-06-2635 minThe Smart Body and Performance PodcastE7: My Top 3 Takeaways From Our Member Exclusive Fitness Breakthrough EventIn this episode Reece breaks down his top 3 takeaways from Fitness Breakthrough Live 2022.
Reece hosts his member exclusive events every 12 weeks as he has experienced how live events changes lives.
Over the next 14 minutes you will hear the impact of live events via:
Community
Results beyond a physical transformation
How (specifically) live events change lives
+ a bonus takeaway
As always, if you enjoy this episode please share with a friend who may also gain value.
Thank you...2022-06-2613 min
The Smart Body and Performance PodcastE6: Optimising Sleep for Better Results with Sleep Specialist Gary AllmanIn today’s episode we are joined by Sleep Specialist, Gary Allman.
Gary is a Sleep Performance Expert working with business leaders and elite professionals to optimise their sleep to positively impact their personal and professional life.
In this episode, we break down the latest, proven hacks behind:
Improving Cognitive Function (Brain Function - Memory, Problem Solving, Decision making, Learning, Focus)
Improving Sleep Quality
Improving Productivity
Improving Body Composition
The best sleep tracking tools
The best evening and morning routines
And much more!
This is yet another highly impactful episode full of...2022-06-2047 minThe Smart Body and Performance PodcastE5: Managing Social EventsIn this episode, Reece goes into detail about the hacks him and his team members use to build an unstoppable physique WHILST enjoying Social Events.
Over the next 15 minutes you will learn how to:
Effectively bank calories (without it becoming counter-productive)
How to reverse bank after a spontaneous event
Low calorie alcohol alternatives
The top #5 considerations around social events
A FREE gift ...
As always, if you have enjoyed this episode please share with a friend and leave us a 5 star review.
Yo...2022-06-2015 min
The Smart Body and Performance PodcastE4: Taking Risks To Level Up In Business and In Life with Charlie JohnsonIn today's episode we are joined by Forbes #1 ranked fitness coach in the world - Charlie Johnson.
Over the next 35 minutes, Reece and Charlie break down the fundamentals behind:
How to maximise your time in the gym
What to AVOID with your nutrition
How to use your fitness journey to COMPLIMENT your professional life
The principles behind success in business and in life
Our opinion on failure and risk
Are the ones closest to you, holding you back?
The best books you can read to level up
2022-06-2034 minThe Smart Body and Performance PodcastE3: 10 Fat Loss Secrets I Wish I Knew 7 Years AgoIn this episode of the Elite Body and Performance Podcast you will hear Reece break down the hard hitting secrets that would have accelerated his results had he known 7 years ago.
Today, you will learn:
The science behind dropping Body Fat
The different ways in which we drop Body Fat
The 4 Fat Loss benefits of Protein
Weight Training or Cardio
How water helps us lose Fat
Stress Management Benefits
5 Fat Loss benefits through Sleep
The 7 progress markers to track
The biggest consistency secret
Step 1 of the Fat Loss journey
This may just be the last...2022-06-2014 min
The Smart Body and Performance PodcastE2: How To Live a High Performance Life with Joe ParishIn todays episode we are joined by my coach 'The Coaches Coach' Joe Parish where we discuss what it takes to live a High Performance Life.
Joe Parish is a former Professional Footballer who has recently competed in a half Iron Man consisting of a 1.2 mile swim, a 56 mile bike ride and a 13.1 mile run (consecutively) and a series of other world renowned fitness challenges.
Today, we discuss the secrets and strategies behind maximising your potential across Body, Business, Brain and Balance and how to take your aspirations to t...2022-06-2035 minThe Smart Body and Performance PodcastE1: My StoryIn this episode I take the opportunity to welcome you to the Elite Body and Performance Podcast, introduce myself and speak a little about my own story.
Believe it or not, I had my own struggles, barriers and obstacles when getting into the shape of my life and in fact ... it is the sole reason why I became the coach that helps career driven professionals build an unstoppable physique and thrive within the workplace.
In the next 5 minutes, I will dig a little beneath the surface, get vulnerable and...2022-06-1505 min