Shows
HE with Refie RedzuanLove is Light, Hate is Heavy with Emmeline NgIn this episode, Emmeline Ng explores the contrasting forces of love and hate, how each impacts our lives, and reflects on the emotional weight we carry and the choices we make in how we respond to the world around us. With insight rooted in personal growth and emotional awareness, she demystifies how love and hate affect us on individual and collective levels. HE shares her perspective on what it means to choose light in a world often overwhelmed by conflict and comparison. She speaks openly about the challenges of healing, the process of letting go, and the importance of...2025-05-2944 min
HE with Refie RedzuanSomewhere Only We Know with Lily ShahIn this episode, Lily Shah takes on a journey through the meaningful places, moments, and experiences that have shaped her identity and purpose. She shares how personal moments shaped why she started and where she’s headed. She opens up about founding Kyzer Hair Styling Products for Kids, and the inspiration behind creating safer, more intentional products for children. Rooted in her experience as a parent, her mission is deeply personal and driven by care. She also talks about balancing motherhood, leadership, and staying grounded in her values. From unexpected lessons to small breakthroughs, what building something from scratch ha...2025-05-2242 min
HE with Refie RedzuanYang Patah Tumbuh, Yang Hilang Berganti with Nina Aziz Justin & Refie RedzuanIn this episode, Nina Aziz Justin discovers how, like nature, what breaks often leads to new growth, dan apa yang hilang membuka jalan untuk sesuatu yang baru bersama Refie Redzuan. They dive into the timeless truth behind “Yang Patah Tumbuh, Yang Hilang Berganti,” a reflection on how brokenness can be the beginning of something stronger. The conversation explores how loss and letting go, though painful, can ultimately lead us to a clearer sense of self. From grief to growth, heartbreak to healing, HE shares how sitting with discomfort and trusting the process can uncover unexpected strength. Just like nature, we a...2025-05-0152 min
HE with Refie RedzuanThe Best is Yet to Come with Anfaal Nawawi & Refie RedzuanIn this episode, Anfaal Nawawi and Refie Redzuan take a moment to spark the meaningful connections that defined it. Every conversation left a mark, reminding that the most powerful stories are often the most personal. This podcast has been a path of discovery—of self, of others, and of what it means to hold space with intention. The guests, their truths, and the shared moments have shaped how HE sees the world and the place in it. Though this season is the last, it’s not the end—just a new beginning. HE hopes it leaves you inspired to start...2025-04-2451 min
HE with Refie RedzuanLose You to Love Me with Refie Redzuan Hosted by KohinoorIn this episode, hosted by Kohinoor, Refie Redzuan opens up about what it truly means to “lose you to love me.” Through a deeply personal lens, he shares what it feels like to let go of past versions of himself in order to move closer to who he’s meant to be on the journey of healing. The courage to release old identities often comes in moments of forced change, revealing the unexpected beauty of starting over. Together, they reflect on how loss—whether of people, love, relationships, friendships, beliefs, or ego—can become the doorway to genuine self-love and clarit...2025-04-1734 min
HE with Refie RedzuanTJ Nizam on Being 40 and FabulousIn this episode, TJ Nizam returns for a conversation that takes things to a whole new level and embraces the next chapter with wisdom, style, and an unapologetic attitude, proving that aging is about becoming his most authentic self. HE dives into what it truly means to be 40 and fabulous—how it shifts priorities, challenges expectations, and brings a newfound sense of freedom. With honesty and humor, he shares the lessons he’s learned, the struggles he’s overcome, and the mindset that keeps him moving forward, especially after the passing of his dear mother. Turning 40 is both a reflec...2025-03-201h 03
HE with Refie Redzuan'Til It Happens to You with Nina Aziz JustinIn this episode, Nina Aziz Justin explores the depth of empathy, resilience, and personal transformation that comes with life’s most profound moments—both the joyful and the heartbreaking. Through powerful stories and honest conversations, HE discusses the impact of adversity, the lessons learned through lived experiences, and the ways in which pain, growth, and healing shape her. She speaks on the difference between intellectual understanding and emotional experience, envisioning a world where people are more open to learning from one another’s experiences and where resilience is embraced as a lifelong journey. This is the reminder that while we may...2025-03-0536 min
HE with Refie RedzuanThe Midlife Mind with LarisaIn this episode, Larisa wonders what happens when the life she once knew starts to shift in ways she never expected. She dives into the complexities of midlife—the transitions, the doubts, and the emotional toll it can take on mental well-being. HE shares her experiences of navigating identity changes, career shifts, and the evolving sense of purpose that comes with aging. From managing anxiety and self-reflection to embracing midlife, she uncovers the hidden beauty in the challenges and opportunities that make midlife not just a crisis, but a transformation. • Larisa is a nom de plume.2025-02-2738 min
HE with Refie RedzuanAfter The Rain Comes The Sun with NJWAIn this exclusive episode, NJWA reflects on finding light even in the darkest moments and how motherhood influences her journey through the rain. As she opens up about the journey of fortitude, HE enlightens the path with her personal stories of overcoming challenges, finding hope in adversity, and emerging stronger. The impact of motherhood on her journey, along with the wisdom gained from life’s toughest moments, lays the foundation for maintaining a positive mindset, celebrating victories, and appreciating the light that follows. After the Rain serves as a reminder to hold on to hope, trust the process, and em...2025-02-2049 min
HE with Refie RedzuanOwn Your Everyday with Natasha Yusof & Refie RedzuanIn this episode, Natasha Yusof and Refie Redzuan delve into the art of owning each day with purpose and intention. HE explores how small, consistent actions can create significant change by turning routine tasks into opportunities for self-improvement. They discuss practical strategies for setting daily goals, staying mindful, and making the most of everyday moments, highlighting how simple habits can lead to lasting transformation. Through this conversation, they encourage taking control of daily life, emphasizing that true fulfillment comes from embracing the present, finding joy in the little things, and making each day meaningful....2025-02-131h 04
HE with Refie RedzuanThe Boy for Naddy with Naddy RahmanIn this special 100th episode, Naddy Rahman returns to share the next chapter of her life after ‘The Man for Naddy.’ She opens up about the profound bond with her firstborn son and how motherhood has reshaped her perspective. Balancing fame with the personal journey of raising a child comes with its challenges. Naddy reflects on maintaining a sense of normalcy while ensuring her son is surrounded by love, stability, and strong values. With honesty and grace, she shares how she cherishes private moments while living in the spotlight. Looking ahead, she envisions a bright future for her son, her...2025-02-0642 min
HE with Refie RedzuanCoulda, Woulda, Shoulda with Siti Nur Abdullah Razi & Refie RedzuanIn this episode, Siti Nur Abdullah Razi and Refie Redzuan tackle the universal experience of regret and the lingering “what ifs” that often persist in life. Drawing from their personal journeys, they open up about missed opportunities and unrealized dreams, exploring how these moments have influenced their perspectives and future decisions. The conversation dives into practical ways to navigate the weight of regret while embracing a proactive and hopeful outlook on life, reframing regret as a catalyst for growth rather than a setback. As they reflect on how regrets have impacted their relationships, careers, and personal lives, they offer wisd...2025-01-161h 55
HE with Refie RedzuanCt Ray on Love Across CulturesIn the season 4 premiere, Ct Ray shines a spotlight on the vibrant and enriching world of multicultural unions. She shares a heartfelt story, delving into the intricacies of multicultural marriages and celebrating the diversity of unions where different cultural and ethnic backgrounds come together. As the conversation unfolds, HE reflects on their journey from first impressions to deeper understanding, revealing how their perceptions of each other’s cultures evolved over time. She paints a picture of the vibrant tapestry is created when two distinct worlds merge, illustrating how their traditions and customs have become a meaningful part of their ma...2024-09-0542 min
HE with Refie RedzuanWho is HE?HE is me. Hi, I’m Refie Redzuan. This is HE. Here is my chance to share some amazing stories with some amazing people that are inspiring to me. HE celebrates everyday people of everyday life. HE revolves around conversations that inspire others, to change the world and make a difference in life— with a little bit of laughter and a whole lot of drama. Join me for personal stories and experiences on health and healing, successes and failures, recovery and discovery, anything relatable and anything in between. HE elevates us to rise again and live our very best life. Just...2024-08-0101 min
HE with Refie RedzuanMe Before You with Refie Redzuan Hosted by Natasha OzeirIn this episode, Natasha Ozeir hosts the season finale with Refie Redzuan on the story of love, compassion, and the pursuit of happiness. Me Before You by Jojo Moyes is a deeply emotional and thought-provoking novel and movie adaptation that explores the complexities of love in friendship and relationship. The conversation on HE touches on the love stories, the heartbreaks of falling in love, and the sacrifices to shadow the pain and tears behind a series of unfortunate events that happened in life. The power of human connection in this journey of self-discovery and personal growth propels the quest...2024-04-251h 06
HE with Refie RedzuanDelulu is The Solulu with Ash Malena & Refie RedzuanIn this episode, Ash Malena and Refie Redzuan engage in an exchange of thoughts to illuminate the illusions. The conversation on HE demystifies “delulu”—the state of being delusional and finding solutions by keeping an optimistic and imaginative mindset. However, it is essential to strike a balance. While “delulu” can give a short-term boost, it is crucial not to lose touch with reality. The journey of ‘delulu’ with overconfidence can sometimes lead to impulsive decisions or unrealistic expectations. • Ash Malena is a nom de plume.The podcast is presented by @LittleWans.Co2024-04-1849 min
HE with Refie RedzuanMan in The Mirror with Haris ZakariahIn this episode, Haris Zakariah rediscovers the man he aspires to be through the reflection of himself as HE talks about what drives him to be the person he is and how he strives to empower the lead in life with independence and confidence. The personification of the man in the mirror reflects a greater image through the lenses of change toward becoming a charismatic man in his profession. As a husband and a father, he sees not only himself. His entire family and friends are fostering the desire for him to search deeper into finding his purpose which...2024-02-2252 min
HE with Refie RedzuanAn Ultimate Guide to Healthy Sleep with Roland OngIn this episode, Roland Ong supports improving on getting a quality, good night's sleep and dives into a set of ultimate guides on getting healthy and quality sleep that explores the critical pillars of symptoms of depression for Malaysians due to lack of sleep. As a sleep strategist, HE talks about how healthy sleep helps to prevent chronic illnesses, mental health issues, and improve overall well-being. The definition of a good night’s sleep is generic to everyone and involves different stages for each cycle. The focus is to emphasize sleeping better for the healthspan, not just lifespan....2024-02-0858 min
HE with Refie RedzuanAll or Nothing with Ayumi GideonIn this episode, Ayumi Gideon finds herself with love, courage, and grace in the light of healing. The conversation on HE is about her life’s struggles and strength as she shares her journey of finding an opportunity to be herself unapologetically. All or nothing resonates with her experience related to relationships, goals, ambitions, values, principles, mindset, and attitude. A close support system is vital to her healing journey and helps her through the challenges. Her recovery from pain and disappointments has led her to live a life with purpose, to discover what transcends herself toward enriching a positive an...2024-02-0150 min
HE with Refie RedzuanMake The Jump with Dr. Naddy PutehIn this episode, Dr. Naddy Puteh dares to jump and step out of her comfort zone to discover the world beyond ordinary life. She talks about her everyday life as a physician, the idea behind making the jump, and what Ireland has taught her. The adventure was oblivious at the beginning of her career. HE explores the uniqueness and the quintessential experience her journey has entailed on moving far from home and finding a new meaning to her purpose in life. Undeniably, being away has caused intense stress and anxiety. However, the adjustment has paved more independence and critical...2024-01-2548 min
HE with Refie RedzuanNow or Never with Syed HazxIn this episode, Syed Hazx navigates life challenges to discover what transcends toward enriching a soulful, high-spirited life as HE opens up about his life’s struggles, courage, and strength to find the reason to become the person he is today, a better and more aware soul. In the light of his recovery from pain and disappointments, he aspires to lead a life with purpose through a spiritual healing journey that has sparked a sense of meaning in his life. Losing his father, jobs, and friendships are some of the most challenging moments he ever encountered. The experience has se...2024-01-1858 min
HE with Refie RedzuanZee Jamil on Finding Your Voice Through Emotional IntelligenceIn this episode, Zee Jamil fosters positive emotions to build stronger relationships and communicate effectively. HE delves into how she helps her clients find their voices to regulate their emotions positively, relieve stress, empathize with others, overcome challenges, and defuse conflicts. As a certified GENOS Emotional Intelligence Practitioner, she aims to cultivate emotional intelligence personally and professionally. The vision she aspires to change is to shift their perception and to touch the lives of an individual through their families first. She believes that validating people’s emotions is crucial. What matters the most is being able to provide a sa...2024-01-111h 14
HE with Refie RedzuanHealthy Gut, Happy You with Rita Mangan & Izad KhalilIn this episode, the conversation with the founder, Rita Mangan, and the Head of Operations, Khairul Izad is about the story behind the establishment of HGHY Nutrition and what it stands for as they prioritize gut health and believe health is the foundation for everything in life. HE explores how a healthy gut is vital to overall well-being as it helps to support the immune system, reduce inflammation and the risk of developing chronic illnesses, and promote nutrient absorption, breakdown of food, and removal of waste. My Daily Greens being the first product introduced is an everyday vitamin and...2024-01-0456 min
HE with Refie RedzuanMy Mind and Me with Fadzli Sharif & Refie RedzuanIn this episode, HE engages in an exchange of thoughts on mind over matter. The conversation between Fadzli Sharif and Refie Redzuan is about their take on the state of mind and how their aspirations in life keep them moving ahead and staying positive. The mindset is one of the most influential forces, moving either away or toward achieving goals and improving overall health by harnessing the power of the mind as the key to success and happiness. Exposing mental vulnerability is not a weakness but a strength, and knowing people who experience the same struggle will feel they...2023-12-281h 49
HE with Refie RedzuanThe Power of The Brain with Karishma ValliappanIn this episode, Karishma Valliappan empowers positive thoughts to redefine the life she lives and talks about how the brain helps to build stronger relationships, succeed in school and at work, achieve career and personal goals, connect with feelings, turn intention into action, and make informed decisions about what matters. As the founder of Mindtalks Worldwide, HE delves into how she personally and professionally conceptualizes and cultivates a strong, healthier mental state to live her best authentically and unapologetically. She demystifies how the brain influences life’s outcome as it largely predetermines the person’s course of action and beha...2023-12-211h 13
HE with Refie RedzuanAn Awakening to Life’s Purpose with Shah ShamshiriIn this episode, Shah Shamshiri awakens the soul to decipher a series of life’s awakening moments. HE sparks the conversation on what set him free from pain, frustration, and disappointment as he uncovers the sheer power to alter and define his journey of becoming in search of a deep sense of life’s purpose with pure serenity, fulfillment, and happiness. As an award-winning lyricist and a notable multi-lingual writer, he reveals the humble beginning of his career established over 20 years of relentless hard work, unswerving determination, intense patience, and ferocious appetite for success in due course earned him an e...2023-12-141h 19
HE with Refie RedzuanThe Woman in Me with Ili SulaimanIn this episode, Ili Sulaiman rediscovers her worth as she defines life on her terms. HE unveils the exclusive story behind the embodiment of who she truly is and how womanhood has changed her to lead a life with joy and independence through the obstacles she faces to elevate and empower her as an everyday woman. Part of her remarkable defining moments is to break away from normalcy and become fully herself after courageously diving into the unknown which has shaped her to be a charismatic woman in business, a loving mother, and a doting wife. Failures ultimately have...2023-12-071h 11
HE with Refie RedzuanInto Me See with Mu’izz NasruddinIn this episode, Mu’izz Nasruddin unfolds the untold to embrace his vulnerability and become the man he aspires to be. HE engages in an exclusive conversation on how he echos his reflection to liberate himself from self-doubt and live wondrously in the pursuit of happiness. The story dives into his early childhood by reevaluating his life’s choices, the beginning of his political career, his views on the current issues impacting Malaysia’s political landscape, and how he takes the lead for the nation’s future. His traces of footsteps propel a vision quest to find insight, tranquility, and acce...2023-11-3053 min
HE with Refie RedzuanDr. Isaac Aloysius on Reinventing General PracticeIn this episode, Dr. Isaac Aloysius distinguishes general practice and family medicine as HE explores the specialty characteristics in his career and how he commits to personal and professional development in leading toward better patient outcomes and advocating to create change by reinventing the fundamentals of general practice. As a primary care physician based in Britain, he stands firmly focused on preventative medicine to promote overall well-being and to prioritize patients over profit. Policymakers in the healthcare industry have to support a more comprehensive, dynamic, and thriving unexploited system. HE also believes that general practitioners should approach a holistic...2023-11-2356 min
HE with Refie RedzuanA Stone of Hope with Fadzli SharifIn this episode, HE bonds with Fadzli Sharif's story to navigate a life that changes the principles of his future outcomes with a single hope on a journey to self-discovery. The critical moment in his life was an unfamiliar territory he encountered through his divorce experience and while starting his own business. The situation questions his ingenuity and forces him to reflect on himself and redefine life on his terms. He demonstrates that fatherhood has given him deeper meaning and purpose to his very existence to focus on what he wants and start acting accordingly. One hope can change...2023-11-161h 31
HE with Refie RedzuanA Moment in Time with Skye MalarviliIn this episode, Skye Malarvili savors every moment in time to make a difference. HE unpacks her journey of becoming a change-maker and the motivation to influence others and persuade someone toward what matters. Her ultimate focus is on children and animals. She gives a glimpse of FoReka, a social enterprise she co-founded that empowers underprivileged communities to participate in entrepreneurial activities to achieve self-sustainability. The journey wasn’t easy to begin with. She touches on issues surrounding the orphanage system in Malaysia and why it’s imperative to pay attention to regulating the monitoring system to ensure its safe...2023-11-091h 10
HE with Refie RedzuanThe Life I Live For with Khoon HooiIn this episode, HE uncovers beyond Khoon Hooi’s very fabric of life as an award-winning fashion designer to fulfill the highest expression of himself. The conversation entails how he sparks his passion for fashion, revealing his authenticity through his visionary designs. The significant prospect of the story implores the course to search for meaning and purpose woven far more than just the success of his fashion label but merely his aspirations to incite joy in life. The essence of his inspirational existence revolves around what it means to be human. He is adamant that traveling keeps him alive an...2023-11-0235 min
HE with Refie RedzuanMind, Body, and Soul with Nina AndriIn this episode, HE ignites a conversation with Nina Andri to holistically cultivate a healthier lifestyle and solidify the story behind her journey of self-acceptance despite her struggle living with an eating disorder and dealing with her body image as she takes the first step to envision herself being fearless. The subtle expression of her pain stems back from her childhood experience. The profound psychological impact has further eroded her confidence throughout her discovery of who she is. A pivotal moment in her life is not to be afraid to take the first step, be proud of herself, and...2023-10-261h 33
HE with Refie RedzuanDr. Hannah Nazri on Living My Wildest DreamsIn this episode, Dr. Hannah Nazri defines what it means to lead a life beyond her imagination. She lives her wildest dreams by moving past her reflections and celebrating her triumphs. The formidable circumstances in her early days did not stop her from becoming the person she aspired to be. Today, she is an academic clinical fellow of the National Institute for Health and Care Research and a specialty trainee doctor in obstetrics and gynecology at the University of Warwick. She also founded the Malaysian Doctors for Women and Children in 2021, a community of Malaysian doctors passionate about the...2023-10-1929 min
HE with Refie RedzuanFaizdickie on Finding MeIn this exclusive episode, Faizdickie reveals the journey of self-discovery, the founding of Faizdickie Creative Studio, and the parody he impersonates. HE uncovers his life's most challenging moments, how he escapes the ordinary by becoming a sensational award-winning social media influencer, how his late mother’s piece of heirloom exerts his character, and how he utilizes his influence against a colossal of followers to make a difference and turn dreams into reality. Faizdickie appeals to succeed in an extraordinary life, exploring the person beyond the screen and what #villagepeople means to him. However, his relentless effort to stay relevant wo...2023-10-1252 min
HE with Refie RedzuanShining A Light on Cancer with Hiba Abdul RahmanIn this special episode, HE gracefully unravels Hiba Abdul Rahman’s epic and heroic tales of the breast cancer survival journey and the afflictions she endures, leaving her past behind to shine a light on cancer in honor of Breast Cancer Awareness Month. The gravity of the situation and the recovery story is far beyond anyone’s imagination. The rigorous battle against cancer involves acceptance in embracing the changes and continuing to hope for promising and optimistic alchemy. As a cancer survivor, her bold vision and daring endeavor is to stay cancer-free, rebuild a new relationship, and live her best...2023-10-051h 24
HE with Refie RedzuanA Leap in The Big Journey with Alin AnuarIn this episode, HE leaps with Alin Anuar to break through the initiative of the Asian Atelier Empire, a social enterprise founded along with the Anuar Anis Foundation, helping to empower women. She reveals her latest projects include the upcoming establishment of Villanis in Marang, a curated type and experiential holiday destination on the east coast of Malaysia. The story lies single-mindedly to uncover the spectacle of the great lengths to life’s destiny in the big journey, how she builds up her confidence to inspire others to build theirs and maneuvers the course of adversities to take the li...2023-09-2840 min
HE with Refie RedzuanA Life Worth Living with Ayesha AdamIn this episode, HE unfolds the meaning of life worth living with Ayesha Adam and how she navigates her life fully and savoring every victory through courage, perseverance, and strength in her journey to find opportunities to rediscover herself. The personification is her take on coping mechanism with the challenges and obstacles she endures and how it has changed her to be where she is today and become the person she aspires to be. As a working mother, she is adamant that being present for her children is crucial to compensate for lost time and appreciate every precious moment...2023-09-2146 min
HE with Refie RedzuanJ-Yi How on Building Confidence and Joy in Children with Learning DifferencesIn this episode, HE discusses with J-Yi How, a Speech Pathologist, Clinical Director, and founder of Learn, Speak & Grow, a center for pediatric therapy services, and dives into how parents can help build confidence and find joy in children with learning differences. She highlights the importance of intervention that empowers and encourages them to form connections and resiliency to cultivate spaces for discovery, creativity, curiosity, and exploration. The key elements for parents are to acquire knowledge on skills and strategies for learning, teaching, and listening for children to feel seen and heard and be dynamically involved in the children’s...2023-09-1456 min
HE with Refie RedzuanStand by Me with Deena MarzukiIn this opening episode of Season 3, HE honors Deena Marzuki and PCOS Awareness Month for a conversation to talk about how she defines her definition of ‘stand by me’ and what it means to her relationship. She reveals the tales behind her recovery from battling years of addiction, the miraculous IVF and sobriety experience, the founding of PCOS Support Association, a non-profit organization and owning her self-worth in raising her only daughter Reyna to regain the strength and sensibility to turn her life around and make it through together. Ultimately, she is here to tell a story of an ever...2023-09-071h 13
HE with Refie RedzuanMe, Myself and I with Refie Redzuan Hosted by To’ Puan Seri Nabilah KhanIn this season finale of HE, To’ Puan Seri Nabilah Khan dives into the conversation about the state of ‘me, myself, and I’, what it means, and why it’s crucial to understand you, accept you, and live as you. HE articulates the mental health journey that has been a constant page-turner and the discovery of new answers to the never-ending plot twist. All of us are affected by mental health in different ways. The spectrum of mental health is broad. We must change our discourse on mental health away from its binary nature— either good or bad and how it impacts...2023-03-3057 min
HE with Refie RedzuanLet There Be Nūr with Dr. Shazwani KamarudinIn this enlightening episode, Dr. Shazwani Kamarudin sees the light in the hours of darkness. HE dives into the term referring to the ‘cold light of the night’ or ‘heatless light’ also known as the ‘light of the moon’ in seeing the light between life and death experience for her newborn and the struggle behind her journey of premature childbirth. She reflects on the story of motherhood and hopes for a miracle through powerful prayers, especially from the moments of survival. The horrifying yet miraculous incident has taken a new meaning to her divine purpose in life. In the spirit of faith, he...2023-03-231h 07
HE with Refie RedzuanLive Your Life with Kohinoor K.In this episode, HE opens up the conversation with Kohinoor K. as she propels on a quest to live her life through a spiritual and self-love journey, living and loving every moment in life through her experiences and how she appreciates herself wholeheartedly to discover the beauty of self-love and gratitude. Behind her kind and loving soul, this is the story where she sees, accepts, and moves past her reflection to explore the freedom to be who she aspires to be and embrace her authentic self with gratification. Living her life takes on a spiritual journey that resembles an understanding...2023-03-1639 min
HE with Refie RedzuanNadia Halim Dziobkowska on Looking for The Magic in Every BlipIn this episode, Nadia Halim Dziobkowska defines her rendition of the word ‘blip’. HE unfolds the story of searching for the magic to live extraordinarily and celebrating her most precious moments in creating something new, her upcoming cosmetic and beauty line @BlipbyNadiaHalim. The founding of Blip truly reflects a pragmatic approach for women to regain their confidence through the philosophical spirit of living uniquely and authentically by eliminating doubts, instilling the idea to believe in themselves, and be magically bold and ‘un-blip-ably’ beautiful. She unlocks the key to her secrets of how she accelerates and shifts her astronomical success behind the magi...2023-03-0946 min
HE with Refie RedzuanBe The Change You Want to See with Nadiah AzizIn this episode, Nadiah Aziz seeks to embrace changes in life through acceptance and contentment. HE uncovers how she initiates life-altering lessons and experiences on a personal level, overcomes the obstacles, and becomes a person significant to self-compassion. She delves into the discovery of how beautiful life can be when she appreciates the inevitable changes and finds the meaning of her purpose in life. As a teacher, the journey may have identified her true calling. The story of becoming the change is the importance of having difficult conversations to being soulful, and bolder than ever.2023-03-0249 min
HE with Refie RedzuanAnything is Possible with MooksIn this episode, HE discovers how Mooks defines the meaning of endless possibilities and succeeds in life through his singing career as the lead singer and a band member of the Malaysian punk rock band, One Buck Short. The story begins with his struggles growing up with speech impairment and why returning to Malaysia after living in the United States for most of his childhood has affected his condition despite the therapy and support he has received. However, stuttering never stops him from becoming who he aspires to be. He reveals how he rises to the challenge to stay appealing...2023-02-231h 12
HE with Refie RedzuanLive Well, Laugh Often, and Love Always with Fariza SakinaIn this episode, HE engages in a conversation with Fariza Sakina’s approach to a well-lived life through her self-discovery journey and the story behind the epitome of a meaningful and purposeful existence. Her vision of the concept is exceptionally distinct from the theme. Her ultimate motive in this lead is to influence and persuade a positive impact on the community, specifically underprivileged children. She indicates that her true passion is in childhood education. As a proud Sabahan, the free-spirited tribal princess with a gentle, loving soul aims to publish a book in the future related to children’s mental heal...2023-02-1637 min
HE with Refie RedzuanA Walk to Remember with Qistina AyuIn this episode, Qistina Ayu spares a thought for the big question here on HE. It dives into the empty spaces and fills in the questions with a navigable course. The answers are yet to be known. She shares her story to help those who grieve to be in a position of change for the next chapter in life and take the time to ask and follow through with themselves to make the steps forward more meaningful and purposeful before making any drastic actions into a whole new future. All that she knows is after years of pain and numerous...2023-02-0943 min
HE with Refie RedzuanLet Me Be Me with Tj NizamIn this thought-provoking and energizing episode, Tj Nizam defines the true meaning of a role model to imply the right of someone to do something positive and concede to living authentically. The conversation with HE unfolds the journey as a fashion designer, the founding of Mazin and the tales of a deep sense of loss— the passing of a dearly beloved friend, Didie Nasir that sparks the beacon of hope and the reason behind the discovery of a dream turned reality. The anecdote of becoming in the odyssey of ‘Let Me Be Me’ is to conform to the idea of findin...2023-02-021h 09
HE with Refie RedzuanParis, Je T’aime with Jean LohIn this episode, HE explores the story with Jean Loh on what day-to-day life in Paris is about, the idea behind “Paris, I Love You,” what it means and what moves her decision to leave for France, and what makes her fall in love with Paris. As she talks about her everyday obstacles working and living in a foreign place as an expatriate and how it differs from the other places she has lived before, she shares her journey of why moving far from home in Malaysia isn’t the same. She thrives on a personal and professional level, rises to the...2023-01-2650 min
HE with Refie RedzuanCan You Successfully Balance Family Life and Running A Business? with Junita RashidIn this episode, Junita Rashid questions whether she can successfully balance family life and running a business. The answer is yes, only with support from her mother, husband, partners, and the team. As a co-founder of Bossmama she explains how the founding began and how the idea has helped mothers in their breastfeeding journey. The community has also positively impacted many women from all walks of life. The conversation with HE explores how she finds ways to balance everything that relates to her as a wife, a mother, a daughter, and an entrepreneur to discover her inspiration in life through...2023-01-1931 min
HE with Refie RedzuanA Guide to Medical and Health Insurance in Malaysia with Don NazarIn this episode, HE starts off a conversation about the different types of insurance to clarify on the misguided information surrounding insurance regulations. As a Business Manager, Don Nazar believes the way forward is to practice with integrity; to navigate consumers by giving an unbiased transparency and upholding a high standard of business conduct and ethical behavior to prevent misuse of the products and services. The story leans on the most challenging experience running the business that changed him as a person to reflect on his role in fatherhood and friendship, and how it forged him to be the person...2023-01-121h 04
HE with Refie RedzuanEdison Ho on Redefining The Influence of Male Beauty PageantsIn this episode, the conversation with HE stems from how Edison Ho redefines male pageantry to influence awareness surrounding mental health, fitness, and well-being. As a contestant and a finalist, beauty pageants are an empowering platform. It has been a source of inspiration to be the voice of the voiceless. His participation has helped promote confidence and a healthier definition of masculinity by rejecting the judgment of rank solely on the physical attribute, as it doesn’t make him less than a man. He shares his experience with the pageantry industry and his proclamation to utilize social media with the hi...2023-01-0541 min
HE with Refie RedzuanEdison Ho on Redefining The Influence of Male Beauty PageantsIn this episode, the conversation with HE stems from how Edison Ho redefines male pageantry to influence awareness surrounding mental health, fitness, and well-being. As a contestant and a finalist, beauty pageants are an empowering platform. It has been a source of inspiration to be the voice of the voiceless. His participation has helped promote confidence and a healthier definition of masculinity by rejecting the judgment of rank solely on the physical attribute, as it doesn’t make him less than a man. He shares his experience with the pageantry industry and his proclamation to utilize social media with the hi...2023-01-051h 53
HE with Refie RedzuanGoodbye Yesterday, Hello Tomorrow with Firah Redzuan, Anfaal Nawawi, Refie Redzuan & Rita ManganIn this fun and exciting episode, the casual conversation goes over some of the biggest mistakes we’ve made, the lessons we’ve learned, and the achievements we’ve accomplished. As HE shares the numerology of the upcoming years and the epiphanies each of us has had, the hopes and dreams we have for the world, it serves as our groundbreaking manifestation to reflect upon ourselves in the future. Let’s unfold the power we possess, release our inhibition, free ourselves from the past, pains, and doubts, liberate our sorrows and negative energies and embrace the days ahead with love and kind...2022-12-2958 min
HE with Refie RedzuanValidation and Toxic Positivity with Justin GeorgeIn this episode, HE explores an understanding of the impact and the harm it does to someone’s life with Justin George. Through his experience, validation helps with emotional support and serves as a journey of growth and a sense of self-awareness in building an identity. However, the history of his past related to working with new challenges as responsibilities evolved, ineffective and excessive overgeneralization of positivity may appear toxic and often misunderstood. He suggests practicing learning to recognize and validate another person’s thoughts, feelings, sensations, and behaviors dismiss toxicity resulting in the denial, minimization, and invalidation of the auth...2022-12-2255 min
HE with Refie RedzuanTash-Aneiq Shamshul Baharin on Reimagining and Optimizing The Future of Health TechnologyIn this episode, HE begins the journey in the discovery of the founding of Nexuses and the story behind building the health-tech startup to change how the healthcare industry operates to improve medical treatment. The simplified system provides patients the ultimate control in organizing and utilizing medical data effortlessly for an accurate diagnosis the first time. It dives into his duty as a Founder, Techprenuer, and Chief Visionary Officer in setting up the platform to optimize the system to its fullest potential. He aims to set the establishment apart from other leading medical technology and contribute back to the world...2022-12-1549 min
HE with Refie RedzuanLife On Your Own Terms with Natasha OzeirIn this episode, Natasha Ozeir shines the light on what it means to live on her terms. She discovers herself by understanding who she is to her best advantage. She realizes the insignificance she withstands is irrelevant to the bigger picture of life. As an entrepreneur and co-founder of Pretty Suci, starting the business empowers her to take charge of her life by doing what she loves that relates to her as a woman. As she moves past her reflection, there are no secret ingredients to living on your terms. She encompasses the acknowledgment of what a great privilege it...2022-12-0843 min
HE with Refie RedzuanTrust Yourself with Tasha MuraleIn this episode, she unwraps her younger self and how her upbringing has allowed her to trust herself as she navigates the hardship she endures to own her story. She attests to trusting in the glory the world can emulate by embracing the child quality she has always loved. During the pandemic is when she gained trust again and found her voice. The isolation has acquired her the freedom to journal and provided her with traces of her footsteps in discovering the truth behind who she is. She is adamant that trust is an essential element and a foundational principle...2022-12-0148 min
HE with Refie RedzuanMegat Sheriff on Designing A Pathway To SuccessIn this episode, HE unearths a story behind Megat’s journey as an interior designer— how he steers his way to the success of Megriff Designs. The firm has helped design and build numerous prominent clients for their luxury homes known as the impression of a lifetime. Nonetheless, the conversation takes back to his early childhood since the passing of his father and how his career took flight. He defines what it means to be successful, what inspires him to become a visionary, and how his mother played a role in his life. He shares the challenges he faced and how...2022-11-2442 min
HE with Refie RedzuanDr. Johan Juhari on Addressing Mental Health Issues Surrounding LGBT+ Community in MalaysiaIn this episode, HE delves deep into the milestone research conducted by Dr. Johan Juhari on coping strategies and mental disorders among LGBT+ community in Malaysia. He explains the community is vulnerable to mental disorders due to the pressures of being in a conservative heteronormative culture. The stigmas that Malaysian LGBT+ individuals face from society, the law, and within themselves often are caused by societal and religious values incompatible with the ideology of non-cis-gendered that leads to institutionalized prejudice, social stress, social exclusion, discriminatory hatred, violence, internalized guilt and shame. He suggests more studies should be conducted— to better understand an...2022-11-1751 min
HE with Refie RedzuanChiq Ruslan on Starting A New LifeIn this raw and candid episode, Chiq Ruslan reveals to HE the story behind her painful divorce experience, the trauma, and how she initiates to advocate and provide support for people going through a divorce. Cultural and societal expectations may be the reason why adjusting to new life after divorce is difficult. She asserts although developing another relationship is ideal, she has more reason to discover herself and find a new meaning in life. Starting over doesn’t necessarily mean moving on— it’s leaning into solitude and being the start of your own life. She recognizes the past can’t be cha...2022-11-1027 min
HE with Refie RedzuanA Woman of Confidence with Annissa AkmarIn this episode, Annissa Akmar walks through her childhood experience of being body shamed and how her past is shaping the woman she is today; strong, independent, and confident as she paves her way in being genuine, doing what she loves, and living a life on her terms. She implodes the connotation of her body size issue, the negative mindsets, and the derogatory comments she receives throughout her upbringing by understanding and accepting who she is. Loving herself is one of the facets of confidence. She deliberately underlines to HE— life is fleeting to agonize over the thoughts of others; po...2022-11-0328 min
HE with Refie RedzuanRita Mangan on Self-Discovery and Finding Joy in Healing JourneyIn this episode, HE unfolds the story behind Rita Mangan’s healing journey and what brought her back to life. She takes further down to how it all started and how she found herself during recovery from excruciating abdominal pain. While leaving a corporate job may be one of the best things she has done, she recognized yoga and meditation to be compelling and has positively impacted the outcome. Now, as a yoga instructor also known as ‘Cikgu Sihat’— she introduced #cabaransihat to encourage living a healthy lifestyle. The anecdote here is beyond her self-discovery journey and her healing experience. It is th...2022-10-2753 min
HE with Refie RedzuanA Journey to Inspire with Faris IskandarIn this episode, HE uncovers the beginning story of Faris Iskandar’s journey to inspire. Once a timid student, he outgrew and broke his fear by speaking on stage within the space of not being tested. As a motivational speaker and youth advocate, he redefines what success means and states that success is far more than being a CEO. Success is acceptance of who you are. His inspirational mission is to continue to advocate for youths to work together and build a nation that is confident regardless of who you are. He believes there is no written manual to success an...2022-10-2029 min
HE with Refie RedzuanEmpowering Women in Health with Dr. Farnaz KeshavarziIn this episode, Dr. Farnaz Keshavarzi shares the story behind her journey as an obstetrics and gynecology specialist trainee and her passion for educating and empowering women to care for their health. She demystifies what it means to empower women in health and reveals to HE the challenges of being a physician and a working mother. And how she copes with situations to stay fit and healthy— physically, emotionally, and mentally. She amplifies how a supporting partner can help women thrive to succeed in every aspect of their lives.2022-10-1328 min![The MIX Breakfast - Radio Station [ENG] ARCHIVED](https://megaphone.imgix.net/podcasts/12c84d1e-c857-11ed-832b-dfd519bde421/image/421573-breakfastpodcast-2000x2000.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
The MIX Breakfast - Radio Station [ENG] ARCHIVEDMIX | Mental Health Awareness Week - Refie Redzuan, Diagnosed with Major Depressive Disorder & ADHD | #MIXBreakfastAishah, RD, and Prem talk to Refie Redzuan regarding his diagnosis and experience with Major Depressive Disordrer and ADHD. 2022-10-1207 min
HE with Refie RedzuanDidie Kabil on Keeping It TogetherIn this episode, Didie Kabil affirms doing the best she can is how she and her family are keeping it together. And by that, ‘it’ means work and personal life. She shares the story behind the struggle of being retrenched, how she became a Zumba and Salsation fitness instructor and finally put to use the license she obtained a long time ago. Although she feels that being a full-time stay-at-home parent is ideal, the pandemic has made her realize that other challenges arise as the working dynamic and the condition of her lifestyle have changed. The transitions were never easy. The...2022-10-0655 min
HE with Refie RedzuanTell-all Makeup & Beauty Tales with Rohan KumarIn this tell-all episode, the tales behind Rohan Kumar’s makeup and beauty journey as a Mary Kay Independent Beauty Consultant and Beauty Guru aren’t about financial success. It is about the discovery of his identity, his passion, and his love for nurturing. The conversation with HE stems back to Rohan Kumar’s early childhood and the transition of how he escaped from societal norms and expectations. Only by being honest, he emerges uniquely authentic is the only way to build a legacy and leave an impact on the community and the world.2022-09-2950 min
HE with Refie RedzuanNurin Qistina on What is The Meaning of Family DevotionIn this episode, Nurin Qistina defines the meaning of family devotion. She opens up to HE about how her past has shaped her becoming the person that she is today. As a doting stay-at-home parent, she strives to be the best and provide for her family with love and sincerity. The embodiment behind this devoted image of Nurin Qistina lies another story. She is known for her bento food creation and handmade children’s toy. She shares the joy it brings and expects nothing back. The value of devotion is a source of strength and deep love.2022-09-2252 min
HE with Refie RedzuanRaja Irshad on The Will To Never Give UpIn this opening episode of season 2, HE uncovers the story behind Raja Irshad’s journey of his childhood dreams. He reveals the secret to achieving his goals and believing in his dreams. As a finalist of the MR WORLD Malaysia pageant; in the running to represent Malaysia on the global stage, he resembles a true definition of a man with dimensions. Raja Irshad is definitely in it to WIN— but whether or not is beside the question. He is willing to do whatever it takes and never gives up on his dreams.2022-09-1533 min
HE with Refie RedzuanThe Meaning of Social Engagement with Anfaal Nawawi, Firah Redzuan & Refie RedzuanIn the season finale, HE hosts a panel discussion with Anfaal Nawawi and Firah Redzuan to uncover a reality that’s hard to resist—social engagement as an addictive behavior. Whether we realize it or not, social media has a powerful grip on our lives. The panelists share their favorite platforms, discuss how engagement affects them, and explore the deeper meaning behind it all. They also open up about their experiences using these applications and share their hopes for a more mindful and responsible approach to social media. This conversation is just the tip of the iceberg.2022-03-241h 20
HE with Refie Redzuan10 Uncomfortable Truths We Need to Accept with Refie RedzuanAs HE begins to realize, the world we live in is far more complicated than we often admit. The more we deny reality, the harder it becomes to navigate. Instead of pretending everything is fine, let’s embrace the truth—no matter how uncomfortable it may be. The best way forward is to confront these truths head-on, allowing us to grow and move ahead in life. In this episode, HE breaks down a list of uncomfortable truths we all need to acknowledge.2022-03-1710 min
HE with Refie RedzuanQistina Ayu on Life After Loss - Part IIHE presents a two-part special featuring an exclusive interview with Qistina Ayu Rohzan as she returns to share her journey of finding forgiveness and acceptance. Years after the tragic loss of her husband, she opens up about the challenges of raising her daughter as a working single mother while navigating grief and healing. Qistina reflects on what it was like to live in the shadow of her late husband and how she coped with public scrutiny and media allegations. She sheds light on the lasting impact of trauma and emphasizes the importance of setting boundaries while respecting the healing...2022-03-1036 min
HE with Refie RedzuanQistina Ayu on Life After Loss - Part IHE presents a two-part special featuring an exclusive interview with Qistina Ayu Rohzan as she returns to share her journey of finding forgiveness and acceptance. Years after the tragic loss of her husband, she opens up about the challenges of raising her daughter as a working single mother while navigating grief and healing. Qistina reflects on what it was like to live in the shadow of her late husband and how she coped with public scrutiny and media allegations. She sheds light on the lasting impact of trauma and emphasizes the importance of setting boundaries while respecting the healing...2022-03-0327 min
HE with Refie Redzuan‘Love is Passion’ with Zaf PinanoIn this week’s episode, HE continues to discover yet another meaning of love with Zaf Pinano, an interior designer, an avid photographer, and the founder of Pinano Studio— an interior design firm. He shares his version of a love story, reveals his thoughts on talent, opens up about the challenges of being a designer, and talks about what motivates him to stay passionately creative, especially on how to keep his desires to design and create burning and alive— all in the aspect of mental health and well-being. He claims that his impression of love is passion.2022-02-2445 min
HE with Refie RedzuanWhat is HE All About? with Refie RedzuanThis episode takes you back to the very beginning, revisiting the WH questions asked during HE’s initial campaign—this time, with all the answers. HE shares the story behind it, what HE is all about, and the vision for what it hopes to become. And for a little behind-the-scenes fun, listen closely as the director’s voice chimes in, bossing the host around—because, after all, HE is the boss.2022-02-1718 min
HE with Refie RedzuanJessie Lim on Changing The Conversation Around Gender Norms and SexualityIn this episode, Jessie Lim joins HE to discuss how we can change the conversation around gender norms and sexuality. What do we really know about gender identity, non-binary experiences, gender expression, and the use of pronouns? How can we foster understanding that leads to acceptance—enough to put an end to violence, bullying, harassment, discrimination, and injustice? Should we ignore these realities just to fit into societal, cultural, or religious expectations? This conversation challenges perspectives and explores what is truly acceptable—and what is not. Join us as we unpack what it really means to embrace diversity and crea...2022-02-1050 min
HE with Refie RedzuanHow Exercise Benefits Your Mental Health and Well-Being with Nass YusufNatasha Yusuf, also known as Nass Yusuf, is a working mother of two and a passionate advocate for mothers embracing fitness. She opens up about her struggles with depression and how exercise has played a vital role in improving her mental health and overall well-being. In this episode, she shares practical tips on getting started with fitness and encourages taking that first step. Most importantly, she believes that the key to a sustainable, healthy lifestyle is finding an activity you truly enjoy.2022-02-0342 min
HE with Refie RedzuanLost in Translation with Farah IqbalIn this episode, HE talks to Farah Iqbal about the experience of being lost in translation—caught between expectations and reality. Having moved abroad, she reflects on the expectations she once had and how they compare to her current journey of self-discovery, both personally and professionally. Sometimes, the best part of getting lost is finding yourself. Farah shares the challenges of adapting to a new culture, navigating societal norms, and maintaining her mental health. Through it all, she believes that trusting in yourself—and in God—is the key to moving forward.2022-01-2731 min
HE with Refie RedzuanExtended Cut: Refie Redzuan & Anfaal Nawawi’s Conversation Behind The ScenesIn this week’s episode, HE takes you behind the scenes to uncover the making of the podcast. Join the conversation with producer Anfaal Nawawi and host Refie Redzuan as they share what really happens backstage. This episode builds on the extended cut of the Be Honest with Yourself: LOVE series—giving you an inside look at the process, challenges, and truths behind the mic.2022-01-2025 min
HE with Refie Redzuan‘Be Honest with Yourself’ with Anfaal Nawawi‘Love is Honesty,’ according to Anfaal Nawawi. She believes that the foundation of love begins with being honest with yourself. As she frees herself from dishonesty, she discovers a deeper meaning of love—one that starts with self-acceptance. Only by truly loving herself first can she fully love others. In this episode, she shares her journey with HE, revealing how honesty became a turning point in rediscovering love and finding herself.2022-01-1340 min
HE with Refie Redzuan‘The Man for Naddy’ with Naddy RahmanNaddy Rahman opens up to Refie Redzuan about her journey to finding love and the story behind The Man for Naddy. She takes us back to the beginning—how she met Jazeman Jaafar, the challenges they faced in their relationship, and the moments that tested their love. From an oddly sweet engagement proposal to the complexities of planning a wedding during a pandemic, Naddy shares what really happened behind the scenes. What setbacks did they encounter before the big day? HE has the exclusive story.2022-01-0630 min
HE with Refie RedzuanCan We Just Forgive and Forget? with Justin George & Refie RedzuanIn today’s episode, Refie Redzuan joins guest host Justin George to explore the deeper meaning of forgiveness and acceptance. Together, they discuss what these concepts truly mean, how they shape our understanding, and the impact they have on our lives. HE believes that embracing forgiveness is the only way to properly say goodbye to 2021 and welcome 2022 with love, hope, and optimism.2021-12-3050 min
HE with Refie RedzuanThe Grief of Losing with Qistina AyuThis week, HE explores the journey of grief, healing, and resilience. HE sits down with Qistina Ayu, who opens up about her recovery after the sudden loss of her husband in a tragic accident. She shares her personal experience, the trauma she endured, and the lessons she learned along the way. Through this conversation, she hopes to inspire and help others navigate their own grief, find acceptance, and embrace forgiveness.2021-12-2340 min
HE with Refie RedzuanWhat is The Meaning of Love and Kindness? with Mira NajwaMira Najwa joins HE as today’s guest host for a special holiday episode. With Christmas and the New Year approaching, it’s time to reflect, let go of 2021, and welcome 2022 with love and kindness. In this conversation, Refie Redzuan explores a thought-provoking question—what is love without kindness? And what is kindness without love? After all, isn’t that exactly what the world needs?2021-12-1633 min
HE with Refie RedzuanAnd Just Like That with Natasha YusofRefie Redzuan and Natasha Yusof share one thing in common—they’re both huge Sex and the City fans. And with the highly anticipated reboot, And Just Like That, premiering on December 9th on HBO Max, they couldn’t pass up the chance to sit down and talk all about it. In this episode, they share their thoughts and expectations for the series, but more importantly, reflect on the lessons they’ve learned from Sex and the City—especially when it comes to sex and the men.2021-12-0924 min
HE with Refie RedzuanUnderstanding Anger and Hatred with Firah Redzuan & Refie RedzuanGuest host Firah Redzuan sits down with Refie Redzuan to discuss anger and hatred—what they mean, how to recognize the signs, and ways to cope. Listen in to gain a deeper understanding and learn how to navigate these powerful emotions.2021-12-0242 min
HE with Refie RedzuanRaising Little Feminists with Tengku ZaiTengku Zai—a writer, wife, mother, and proud feminist—joins HE to discuss the true meaning of feminism, inspired by her article Raising Little Feminists. In this exclusive episode, HE has the honor of engaging in a deep dialogue with her about raising the next generation with feminist values. Along the way, HE learns an important lesson: you don’t have to be a woman to be a feminist.2021-11-2533 min
HE with Refie RedzuanMychelle Dangerfield on Surviving as An ActorIn this episode, HE sits down with Mychelle Dangerfield, who once starred in Law & Order and the 90s film Le Çon. She opens up about her journey—overcoming homelessness, surviving Los Angeles, and reclaiming her life, including regaining her apartment in New York after leaving the industry. Now, she’s thriving once again and recently landed a role alongside Teyana Taylor in the upcoming movie A Thousand and One.2021-11-1832 min
HE with Refie RedzuanUnderstanding Shame and Guilt with Anfaal Nawawi & Refie RedzuanIn this special episode, guest host Anfaal Nawawi sits down with Refie Redzuan to explore the complexities of shame and guilt. What sets them apart? How do they shape our experiences? Listen in to this deep and thought-provoking conversation.2021-11-1148 min
HE with Refie RedzuanRest and Reset with Firah Redzuan & Refie RedzuanToday’s episode is special—Firah Redzuan takes over as our guest host. She sits down with the man himself, Refie Redzuan, to explore how HE finds time to rest and reset.2021-11-0434 min
HE with Refie RedzuanReduce, Reuse, and Recycle with Fara IdayuWhat are we doing about the Three Rs—reduce, reuse, and recycle? It’s easier said than done and not always easy to practice. There’s more to it than just saving the turtles. In this episode, HE calls Fara Idayu to share her tips on recycling fashion. She reminds us that real change starts with you.2021-10-2857 min
HE with Refie RedzuanAmalina Annuar on The Case of Bully and AbuseAmalina Annuar opens up about her experiences as a victim of bullying and abuse, sharing how they have shaped her life. She sheds light on the lasting harm caused by these issues and why they must come to an end. Now an advocate for ending violence against children, she emphasizes that real change starts with you.2021-10-2141 min
HE with Refie RedzuanWhat is A Third Culture? with Mira FaridHE invites Mira Farid to join the conversation and break down what it truly means to be part of a third culture. Through her experiences and personal stories, she sheds light on the feeling of belonging and what it means to have a home away from home.2021-10-1430 min
HE with Refie RedzuanSiti Nur Abdullah Razi on Parenting and ChildcareHE sits down with Siti Nur Abdullah Razi, a mother of three, to discuss the challenges of parenting and childcare. But as old friends who have known each other since they were 12, the conversation naturally takes a few detours. From bullying and marriage to relationships, society, culture, and religion—they cover it all. That’s what happens when you catch up after more than 20 years.2021-10-0733 min
HE with Refie RedzuanRise Up with Firah RedzuanHow does HE rise from the ground without hope or dreams? In this episode, Firah returns to join HE in sharing personal stories of navigating through the tunnels of darkness in search of light. Together, they reflect on resilience, growth, and the journey toward hope. As HE says, ‘Let there be light.’2021-09-3043 min
HE with Refie RedzuanMen and Mental Health with Justin GeorgeHE sits down with Justin, a longtime friend, to have an open and honest conversation about the challenges men face when it comes to mental health. This episode serves as a reminder that no one is alone in their struggles.2021-09-2346 min
HE with Refie RedzuanBroke and Broken with Anfaal Nawawi & Refie RedzuanIn this week’s episode, HE speaks with his cousin, Anfaal Nawawi. Together, they explore the meaning of brokenness as she listens and learns about the reasons behind it. They reflect on how their relationship has helped them cope with their own struggles, finding strength in shared experiences.2021-09-1632 min
HE with Refie RedzuanIntroduction: Why HE?The first episode of Season 1 takes a deep dive into childhood and upbringing, featuring HE’s sister, Firah Redzuan. As the pilot episode, it serves as a brief introduction to HE—who he is, where he comes from, and the challenges he’s faced. Among them, an identity crisis stands out.2021-09-0919 min