Shows
Well and GraceTracee Garner: Writing with Grace and IntentionIn today’s episode, I’m thrilled to sit down with Tracee Lydia Garner—best-selling author, inspiring speaker, and passionate writing coach. Tracee shares her incredible journey of overcoming adversity, building a vibrant writing career, and advocating for greater inclusion and representation in literature.
Through her words and her work, Tracee reminds us that no obstacle is too great when you live with faith, perseverance, and purpose. We dive into her creative process, her advocacy for people with disabilities, her role as a mentor to aspiring writers, and her exciting future projects. This is an episode filled with w...2025-05-0236 min
Well and GraceDenise Clanin: Healing Through StorytellingContent Warning: Interview includes story of sibling death.
In today’s touching episode of Well and Grace, host Regina Bartlett sits down with Denise Clanin, a wife, mother, and new author whose journey of grief and healing is woven into the pages of her debut novel, Among the Stars.
After working as an accountant, Denise stepped into full-time motherhood when her son was born. In the quiet moments of naptime, she revisited a creative writing project from college—one that would become a heartfelt tribute to her late brother, who passed away more than five years...2025-04-3020 min
Well and GraceHe is Risen: Resurrection SundayOn this final day of our Lenten journey, we celebrate the glorious resurrection of Jesus Christ. Matthew 28 unfolds the most transformative event in human history—the empty tomb. With historical depth and sacred awe, we reflect on the angelic declaration, the courage of the women at the tomb, and the commissioning power of the risen Savior. The resurrection is not the end of the story—it is the launching point of our call to go, make disciples, and live as resurrection people. He is risen, just as He said.
In This Episode:
Historical context of buri...2025-04-2007 min
Well and GraceSacred Silence: Lenten Reflection Day 45On this Holy Saturday, we sit in the quiet place between the crucifixion and the resurrection. The tomb is sealed, the sky is silent, and the world is waiting. But even here, in the stillness, God is at work.
Join Regina Bartlett as she reflects on the silent strength of Joseph of Arimathea, the tension of the guarded tomb, and the mysterious power of a day that feels forgotten in the Easter story. Through the raw and personal story of her sister’s ruptured brain aneurysm — and the in-between time between diagnosis and miracle — Regina explores how Holy S...2025-04-2008 min
Well and GraceWhen Darkness Fell: Lenten Reflection Day 44In this powerful Good Friday reflection, we walk with Jesus through Matthew 27 and sit at the foot of the cross. This day, filled with suffering and sorrow, is called Good Friday—not because it was pleasant, but because of what Jesus accomplished through it. In today’s episode, Regina unpacks the historical and spiritual depth of this moment, shares her own adult revelation about the brutal reality of the crucifixion, and recognizes that the story of Barabbas isn’t just about someone else—it’s about all of us.
We don’t rush to Sunday. We sit in the still...2025-04-1910 min
Well and GraceBetrayed: Lenten Reflection Day 43In this powerful Holy Week reflection, we walk through one of the most emotionally charged chapters in all of Scripture. From the Last Supper to the Garden of Gethsemane, from betrayal by a friend to denial by a follower—Matthew 26:17–75 invites us to sit in the tension, grief, and love of Jesus’ final hours before the cross. Join Regina as she shares the historical and biblical context of this sacred passage, her personal story of spiritual denial and restoration, and a heartfelt prayer to draw us closer to Christ in these final days of Lent.
#WellAndGracePodcast #LentenReflection #HolyWe...2025-04-1808 min
Well and GraceThe Fragrance of Worship: Lenten Reflection Day 42In today’s episode of Well and Grace, we step into a quiet, sacred moment just days before the crucifixion. Based on Matthew 26:6–13, we reflect on the powerful story of a woman who anointed Jesus with expensive perfume—an act of bold, intimate worship that Jesus called “a beautiful thing.”
We explore:
The historical and cultural significance of her offering
Why her story is remembered every time the Gospel is preached
How our own acts of surrender—even in brokenness—rise like a pleasing fragrance to God
Regina shares a vulnerable p...2025-04-1708 min
Well and GraceQuestions and Answers: Lenten Reflection Day 41In this powerful episode, we reflect on Jesus’ final days leading up to the cross—when He was confronted with traps, theological questions, and challenges from religious leaders. Instead of being caught off guard, Jesus answers each with divine wisdom, revealing a truth that echoes through eternity: Love God. Love others.
📝 Reflection Question:
What questions or distractions are pulling you away from God’s call to love today? How can you re-center your faith in His unchanging command?
🙏 Join the Conversation:
Tag us on social media with your reflections, journal entries, or thoughts on today’s p...2025-04-1606 min
Well and GraceFlipping Tables: Lenten Reflection Day 40On this powerful Day 40 of our Lenten Reflection series, Regina dives into Matthew 21:12–17, where Jesus enters the temple and flips the tables of corruption. What seems like a moment of anger is actually a bold act of love — Jesus cleansing sacred space so that healing, prayer, and praise can return.
Regina shares a deeply personal story of how Jesus flipped some internal tables in her own life — challenging false beliefs and calling her into freedom. If you’ve ever found yourself striving, performing, or worshipping at the altar of people-pleasing, this episode will speak directly to your heart.2025-04-1507 minWell and GraceTriumphal Entry: Lenten Reflection Day 39In today’s reflection on Matthew 21:1–11, we join the crowd on the road to Jerusalem, waving palm branches and crying “Hosanna!” But what kind of King are we really welcoming? Jesus enters not with might, but with meekness — not on a war horse, but on a donkey. This Palm Sunday reflection invites us to examine our expectations of Jesus and surrender to the deeper salvation He offers.
Regina shares a personal story of praying for rescue and receiving something far better — the presence and peace of Christ in unexpected ways.
As Holy Week begins, may this devotio...2025-04-1404 minWell and GraceConfession: Lenten Reflection Day 38Today on Well and Grace, we’re diving into a truth that both challenges and heals: confession leads to freedom. Based on Proverbs 28:13, this reflection walks us through the power of honesty, the rich biblical tradition of confession, and the beautiful mercy that follows when we stop hiding and start healing.
📖 Anchor Verse:
"Whoever conceals their sins does not prosper, but the one who confesses and renounces them finds mercy." — Proverbs 28:13 (NIV)
Whether you're wrestling with past wounds or just sensing God nudging you toward deeper honesty, this reflection is for you. There is mercy wa...2025-04-1305 minWell and GraceNot By Sight: Lenten Reflection Day 37In this episode of Well and Grace, we reflect on Hebrews 11:1 and the powerful truth that faith is more than belief—it’s action rooted in trust. Join Regina as she shares a deeply personal story about learning to surrender her need for control and choosing to walk in faith, even when the path ahead was unclear.
We’ll explore the biblical context of Hebrews 11, offer practical tips to deepen your faith during Lent, and close with a heartfelt prayer to encourage you on your journey.
If you’ve ever found yourself grappling with doubt, wrestlin...2025-04-1207 min
Well and GraceThe Gift of Hospitality: Lenten Reflection Day 36Today we meet Lydia, a woman whose faith response was immediate and bold. After receiving the Gospel, she didn’t just believe—she invited. Her hospitality became a cornerstone for the early Church in Philippi.
As Lent draws to a close, Lydia’s story challenges us: What does faith look like when it walks out the front door and opens it to others?
#LentenReflections
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#OpenHeartOpenHome
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#LiveLikeLydia
2025-04-1105 minWell and GraceThe Discipline of Self Control: Lenten Reflection Day 35
In today’s episode, we dive into the Apostle Paul’s powerful analogy of athletic training to highlight the value of spiritual discipline. Drawing from 1 Corinthians 9:25, we explore the call to self-control in our walk with Christ—a fruit of the Spirit that equips us to pursue what truly lasts.
Whether you're struggling to stay focused or just need a gentle reminder of why this journey matters, today’s reflection will inspire you to train your spirit with intention and grace.
Key Verse:
"Everyone who competes in the games goes into strict training... They do it to...2025-04-1004 minWell and GraceBrokenhearted: Lenten Reflection Day 34On Day 34 of our Lenten journey, we explore a verse that meets us in our lowest places. Psalm 34:18 reveals God’s tender heart toward the broken and the crushed. In this episode, Regina dives into the powerful context of David’s desperate escape and how it became a psalm of God’s presence—not triumph.
You are not alone. And more than that—God is near.
#WellAndGracePodcast
#LentenReflections
#Psalm3418
#BrokenheartedButBeloved
#GodIsNear
#FaithThroughGrief
#ChristianWomen
#FaithPodcast
#JesusHeals
#ComfortInChrist
#WomenOfTheWord
#DailyDevotional
#HopeForTheHurting
#GodSeesYou
#HeIsClose
2025-04-0905 minWell and GraceThe Bond of Peace: Lenten Reflection Day 33Today’s reflection dives deep into Ephesians 4:2-3, where Paul reminds us of the power of peace, unity, and love in our relationships. As we move further into the Lenten season, we are called to reflect Christ not only in our personal walk but also in the way we treat others.
🕊️ Key Themes:
Humility in relationships
The power of gentleness and patience
Choosing love in moments of tension
How the Holy Spirit enables unity
Practical steps for peacemaking
🎧 Whether you're listening during your morning wal...2025-04-0805 minWell and GraceWhy Lent? Lenten Reflection Day 32Today’s reflection answers a foundational question many of us have asked: Why Lent? We explore the history, purpose, and spiritual richness of this sacred season. From its biblical roots to its place in the liturgical calendar, you’ll learn why Lent has been a cherished practice in the lives of believers for centuries.
We’ll also dive into:
The meaning behind the 40-day journey
The structure of the liturgical calendar and its seasons
What makes a church “liturgical”
Why not all Christians observe Lent
A personal story of d...2025-04-0710 minWell and GraceCommunity Power: Lenten Reflection Day 31In today’s Lenten reflection, Regina explores the beauty and necessity of friendship and godly community. Drawing from Ecclesiastes 4:9-10, she unpacks the biblical and historical context of the verse and shares her personal journey as a natural introvert learning to open up and let others in. Through real-life experience and heartfelt insight, Regina reminds us that we were never meant to walk alone—and that true community reflects the very heart of Christ.
#WellAndGracePodcast
#Lent2025
#LentenReflection
#FaithAndFriendship
#BiblicalCommunity
#Ecclesiastes4
#ChristianWomen
#SpiritualGrowth
#JesusInCommunity
#YouAreNotAlone
#IntrovertFaithJourney
#KingdomConnections
...2025-04-0609 minWell and GraceNo Regrets: Lenten Reflection Day 30On Day 30 of our Lenten journey, we dive deep into a powerful truth: there is a sorrow that leads to life and one that leads to death. In this reflection, Regina explores the difference between godly sorrow and worldly sorrow and how repentance rooted in grace leads to a life without regret. With heartfelt storytelling, biblical insight, and practical next steps, this episode is a compassionate invitation to return to the God who restores.
#WellAndGracePodcast #LentenReflection #Day30 #GodlySorrow #RepentanceLeadsToLife #FaithOverRegret #NoRegretRepentance #ChristianPodcast #Lent2025 #SpiritualGrowth #ForgivenessAndFreedom #ReturnToGod #WellAndGraceLent #JesusHeals #GraceNotGuilt
2025-04-0505 minWell and GraceA NewThing: Lenten Reflection Day 29 Today is Day 29 of our Lenten series, and we’re diving into Isaiah 43:19—a verse that meets us right in the wilderness of life and reminds us that God is already doing something new, even when we can’t yet see it.
This reflection reminds us that even in dry places, God sends streams. He’s not just leading you out—He’s making something bloom right where you are.
✨ Don't forget to journal how you see God moving today. The smallest stream can lead to the greatest transformation.
#WellAndGrace #LentenReflection #Isaiah4319 #GodIsDoingANewThing #SpiritualRenewa...2025-04-0407 minWell and GraceWorship in Darkness: Lenten Reflection Day 28In today’s reflection, we explore the powerful story of Paul and Silas in Acts 16:25—two men unjustly imprisoned, yet found singing hymns to God in the middle of the night. We dig deep into the historical context of their suffering, learn more about who Paul and Silas were, and discover what it means to worship even when you feel lost, anxious, or bound by life’s challenges.
Key Takeaways:
Who Paul and Silas were and why they were imprisoned
The power of worship in the darkest circumstances
A personal story of anx...2025-04-0309 minWell and GraceA Time to Laugh Again: Lenten Reflection Day 27Anchor Verse:
"Our mouths were filled with laughter, our tongues with songs of joy. Then it was said among the nations, 'The Lord has done great things for them.'" — Psalm 126:2 (NIV)
Episode Summary:
In today’s reflection, we’re reminded that laughter is not just permitted in our faith—it’s a gift from God. Psalm 126:2 is a powerful declaration of joy after a long season of sorrow. Join Regina as she shares a tender and personal story about sitting with her siblings after the loss of their father. What began in tears transformed into deep...2025-04-0206 min
Well and GraceThe Hands of Wisdom: Lenten Reflection Day 26In today’s reflection, we explore the beauty and power of wisdom as described in Proverbs 3:16. During this Lenten season, we’re reminded that true blessing comes not from striving but from seeking. Wisdom offers us more than knowledge—she offers us life, riches, and honor when we walk in step with God.
Learn the historical and cultural meaning behind this poetic imagery
Discover the practical rewards of living wisely
Hear a personal story about learning to seek God over outcomes
Be guided in a heartfelt prayer for discernment and trust
Leave with actionable steps to walk in wisdom toda...2025-04-0108 minWell and GraceHear The Cry: Lenten Reflection Day 25In today’s powerful reflection, we’re reminded of the sobering truth that how we respond to others in their time of need directly reflects our heart before God. Proverbs 21:13 invites us to lean into empathy and move from passive awareness to compassionate action. Regina shares a personal story of missed opportunity and the life-changing conviction that followed—an honest look at what it means to truly “hear” the cries around us.
Listen in for biblical context, practical steps for daily compassion, and a heartfelt prayer to awaken spiritual sensitivity during this Lenten season. Let this be the day we...2025-03-3107 minWell and GraceStone Hearts: Lenten Reflection Day 24In today’s Lenten reflection, Regina dives deep into the promise found in Ezekiel 36:26—God’s invitation to exchange our hearts of stone for hearts of flesh. Through a personal story of betrayal and emotional shutdown, Regina shares how the Lord gently led her back to trust, tenderness, and healing.
We’ll also hear timeless wisdom from Charles Spurgeon, who beautifully captured the wonder of this transformation as a miraculous act of grace. This episode will encourage anyone who has ever felt hardened by pain, closed off by fear, or distant from God’s gentle promptings.
#WellAnd...2025-03-3006 minWell and GraceOut of the Ashes: Lenten Reflection Day 23In today’s episode, Regina reflects on Isaiah 61:3 and the powerful promise that God gives beauty for ashes. Through her own story of painful disappointment and unexpected restoration, she invites listeners to see how God is present even in our most broken places. Whether you're in the midst of loss, grief, or confusion, this episode is a gentle reminder that God is not finished with your story—and He’s not afraid of your ashes.
#WellAndGracePodcast #LentReflections #BeautyForAshes #Isaiah61 #FaithAfterFailure #GodRestores #ChristianWomen #WomenOfFaith #HealingThroughChrist #FaithJourney #RedemptionStory #GriefAndGrace
#HopeInHardTimes #JesusRestores #SpiritualHealing
2025-03-2906 min
Filmwax RadioEp 847: Geremy JasperThe filmmaker Geremy Jasper (“Patti Cake$”) returns for her second visit to the podcast with his new film, “O’Dessa”. Set in a post-apocalyptic future, O’Dessa is an original rock opera about a farm girl on an epic quest to recover a cherished family heirloom. Her journey leads her to a strange and dangerous city where she meets her one true love – but in order to save his soul, she must put the power of destiny and song to the ultimate test. The film’s cast includes Sadie Sink, Kelvin Harrison Jr., Murray Bartlett, and Regina Hall. “O’Dessa” is currently...2025-03-2824 minWell and GraceLet Your Light Shine: Lenten Reflection Day 22In this episode, Regina shares a deeply personal story about struggling with the call to speak publicly—fearing it would shine too much attention on herself. But through this verse, God revealed a powerful truth: our light isn’t ours to hide. It’s His to reveal.
We’ll explore the historical weight of Jesus’ words in the Sermon on the Mount, how they speak into our modern fears of being “too seen,” and how embracing the light within us is an act of obedience—not pride.
You’ll hear encouragement, practical ways to live boldly for Christ...2025-03-2809 min
Free Hollywood Films In HD hereThe Cinematic Magic of O'Dessa 2025: A Unique Blend of Music and DramaSet in a post-apocalyptic world where the Earth is tainted, the narrative follows O’Dessa, flixtor hq, and her mother, who are struggling dirt farmers in a remote area. O’Dessa treasures a guitar that belonged to her deceased father. After her mother dies, she chooses to become a “rambler,” traveling from place to place to share her music. Following the theft of her guitar, O’Dessa journeys to Satylite City, where she encounters and falls for the talented singer and dancer Euri Dervish (Kelvin Harrison, Jr.). Euri is under the control of the malevolent Neon Dion (Regina Hall), who works for...2025-03-2700 min
Elina RichardThe Meaning Behind O'Dessa 2025: A Journey Through Music and RevolutionSet in a post-apocalyptic future where the planet has been contaminated, the story follows O’Dessa, flixtor hq, and her mother, who are farmers living in isolation. O’Dessa cherishes a guitar that belonged to her late father. After her mother dies, she chooses to become a "rambler," traveling and sharing her music. When her guitar is stolen, she heads to Satylite City, where she meets and falls in love with Euri Dervish (Kelvin Harrison, Jr.), a singer and dancer. Euri is trapped in a life of performance due to the cruel Neon Dion (Regina Hall), who works for the tyra...2025-03-2700 min
Well and GracePraying for Patience: Lenten Reflection Day 21In today’s Lenten reflection, we dive into the courage it takes to ask God for wisdom—especially when we’re tempted to ask for quick fixes or fast-forward buttons in life. Regina shares a personal story about asking a pastor for prayer for patience… and receiving a surprising response.
Whether you’ve hesitated to pray for patience or you’re deep in a season of waiting, this reflection reminds us that God is generous, wise, and always working—especially when it feels like nothing’s happening.
#Lent2025 #LentenReflection #WellAndGrace #James1v5 #FaithInTheWaiting #ChristianWomen #SpiritualGrowth #PatienceInThePro...2025-03-2707 minWell and GraceHeart of God: Lenten Reflection Day 20In today’s reflection, we dive deep into the heart of God through the words of Psalm 86:15. Written by David during a time of trouble, this verse offers us an unshakable truth: God is not harsh, distant, or easily angered—He is patient, loving, and faithful.
Join Regina as she shares a personal moment of returning to God in a season of spiritual dryness and how this verse became a lifeline. You’ll also explore practical ways to reflect God’s compassion in your own life this week.
#Lent2025 #LentenReflection #Day20 #Psalm8615 #WellAndGrace #FaithfulGod #CompassionateGod #ReturnTo...2025-03-2605 minWell and GraceThe Gift of Friendship: Lenten Reflection Day 19Today’s reflection centers on Proverbs 17:17: “A friend loves at all times, and a brother is born for a time of adversity.”As we walk through Lent, we are reminded of the deep, enduring nature of true friendship. In this episode, we explore how God uses the gift of friendship to strengthen us during adversity and how we are called to be that kind of friend to others. Who has shown up for you? And who might need you to show up for them today?
In this episode:
The spiritual significance of Proverbs 17:17
Reflec...2025-03-2508 min
Well and GraceSeek Shelter: Lenten Reflection Day 18In today’s powerful Lenten reflection, Regina Bartlett invites listeners to seek shelter in the loving presence of God. Centered on Psalm 91:1, this episode explores:
The tender and fierce protection of our Almighty God
How praying this psalm over unsaved loved ones becomes an act of powerful intercession
Why Lent is the perfect season to pray intentionally for the salvation of those we love
A heartfelt personal story of hope, prayer, and trusting God’s timing
Encouragement to rest in God's shadow—and extend that invitation to others
Whether...2025-03-2407 minWell and GraceA Call To Holiness: Lenten Reflection Day 17In today’s reflection, we take an honest look at Proverbs 6:16–19—seven behaviors that Scripture tells us are detestable to the Lord. These verses aren’t just about avoiding sin; they’re an invitation to live lives marked by humility, truth, and peace.
This isn’t just about what God hates—it’s about how deeply He desires our hearts to reflect His love and holiness.
Resources Mentioned:
Proverbs 6:16–19 (NIV)
Daniel 4 (The story of Nebuchadnezzar and pride)
Genesis 4 (Cain and Abel)
Galatians 5:19–21
#WellAndGracePodcast
#LentenReflection
#Day17Lent
...2025-03-2310 minWell and GraceHope in Grief: Lenten Reflection Day 16In this Lenten reflection, host Regina Bartlett shares a powerful message of hope rooted in Romans 8:18 (NIV):
“I consider that the sufferings of this present time are not worthy to be compared with the glory that is to be revealed to us.”
If you’ve ever wondered where God is in your pain, this episode is a tender reminder that your suffering is seen—and it’s not the end of the story.
Whether you're fasting, praying, or just trying to make it through the day, let this reflection be a breath of fresh grace in y...2025-03-2208 minWell and GraceSalvation: Lenten Reflection Day 15Tonight we reflect on the beautiful truth that everyone is invited into salvation through Jesus Christ. The gospel is for whoever calls on His name. But how can they call if they've never heard? This episode explores the importance of sharing our faith, embracing repentance, and trusting fully in the transforming power of God's love. Regina shares that no one is too far from grace.
#CallOnTheLord #LentDay15 #WellAndGrace #FaithInAction #GospelForAll #RepentAndBelieve #Romans10
2025-03-2106 minWell and GraceStrength in Community: Lenten Reflection Day 14In today’s episode of Well and Grace, we explore the power of community during Lent. Hebrews 10:24-25 reminds us of the importance of gathering together, encouraging one another, and stirring each other toward love and good deeds. As we journey through this season of reflection, let’s embrace the gift of Christian fellowship and consider how we can uplift those around us.
#WellAndGrace #LentenReflection #StrengthInCommunity #EncourageOneAnother #FaithJourney #ChristianCommunity #Lent2025 #SpiritualGrowth #Hebrews102425 #FaithInAction #ChristianEncouragement #LoveAndGoodDeeds #PrayerLife #JesusIsTheWay #LentDevotional #KingdomMindset #WomenOfFaith #LivingWater #FaithOverFear #TrustGod #BiblicalWisdom
2025-03-2008 min
Well and GraceFearful and Wonderful: Lenten Reflection Day 13In today’s episode of Well and Grace, we dive into Psalm 139:14 and explore what it truly means to be fearfully and wonderfully made. So often, we struggle with self-worth, comparing ourselves to societal standards instead of embracing God’s divine design. Through biblical insights, personal reflection, and practical Lenten tips, we rediscover the truth that our identity is rooted in Christ, not the world.
Join me as we reflect on God's intentional creation, learn to see ourselves through His eyes, and walk confidently in the beauty of being His masterpiece.
Listen now and be remi...2025-03-1908 min
Well and GraceGod at Work: Lenten Reflection Day 12In today’s Well and Grace Lenten reflection, we dive into 1 Corinthians 10:31 and Colossians 3:23, uncovering the powerful truth that everything we do—yes, even the smallest tasks—can be an act of worship. Whether you're making dinner, tackling emails, or simply showing kindness, your daily actions can glorify God.
Join me as we explore how shifting our perspective transforms ordinary moments into sacred opportunities. Through biblical wisdom, practical steps, and a personal story, we’ll learn how to live for God’s glory in every moment.
Tune in and be encouraged to see God at work in al...2025-03-1807 min
Well and GraceDo Not Grow Weary: Lenten Reflection Day 11In today’s Well and Grace Lenten reflection, we dive into Galatians 6:9, a powerful encouragement to keep doing good even when we feel weary. It’s easy to grow discouraged when we don’t see immediate results, but God’s Word reminds us that our faithfulness will bear fruit in due time.
We explore the stories of Noah and Ruth, two incredible biblical examples of perseverance, and how their steadfast obedience led to God’s abundant blessings. Whether you're facing exhaustion in ministry, parenting, or personal growth, this episode will inspire you to press on, trusting in God’s perf...2025-03-1708 minWell and GraceFirm Foundation: Lenten Reflection Day 10Have you ever felt stuck—like you’re sinking in a struggle you can’t escape? In today’s Lenten reflection, we dive into Psalm 40:2, where David describes being lifted out of the “pit of destruction” and set upon solid rock.
Lent is a time to recognize our struggles and surrender them to the One who can truly lift us up. Join me as we reflect on God’s ability to rescue, restore, and give us firm footing in faith.
Join me every night at 9 PM ET until Easter for daily Lenten reflections to deepen your faith and...2025-03-1607 minWell and GraceStillness in a Restless World: Lenten Reflection Day 9In today’s episode, we dive into Psalm 46:10, where God calls us to “Be still, and know that I am God.” But in a world that glorifies busyness, how do we embrace stillness without feeling unproductive or anxious?
Join me as we explore the biblical story of Moses at the Red Sea, the historical context of Psalm 46, and the powerful spiritual discipline of being still—especially during Lent. I'll also share personal reflections, practical ways to cultivate stillness, and a heartfelt prayer for those who struggle to slow down and trust God’s timing.
If you find y...2025-03-1512 min
Well and GracePerseverance: Lenten Reflection Day 8In this Lenten Reflection: Day 8, we dive into Philippians 3:14, where the Apostle Paul encourages us to press toward the goal for the prize of the upward call of God in Christ Jesus. Paul wrote this powerful message while imprisoned, yet his faith remained unshaken.
How can we, like Paul, stay steadfast in our faith despite life’s challenges?
Join me for this powerful reflection on staying committed to God’s calling, even when the road is difficult.
Tune in again tomorrow at 9 PM ET as we continue this Lenten journey together!
🎧 Listen no...2025-03-1407 min
Well and GraceTrue Power: Lenten Reflection Day 7
Are you feeling weary, overwhelmed, or in need of strength? In today’s Lenten Reflection: Day 7, we dive into Isaiah 40:29 (NLT): "He gives power to the weak and strength to the powerless." This powerful promise reminds us that God sees our struggles and supplies the strength we need.
We’ll explore the historical context of this verse, how it encouraged the exiled Israelites, and how it still speaks to us today. Through the stories of Elijah, Paul, and David, we’ll see how God turns human weakness into divine strength.
Join me, Regina Bartlett, as we ref...2025-03-1305 minWell and GraceAbounding in Hope: Lenten Reflection Day 6Welcome to Day 6 of the Well and Grace Lenten Reflection series! Tonight, we explore the power of hope—not as wishful thinking, but as a firm and steadfast anchor for our souls. Romans 15:13 reminds us that when we trust in God, He fills us with joy and peace, allowing us to overflow with hope through the Holy Spirit.
During this sacred season of Lent, we may face moments of doubt, struggle, or waiting. But just as Jesus endured the wilderness with unwavering trust in the Father, we too can hold onto hope, knowing that God is always at...2025-03-1205 minWell and GraceRun Your Race: Lenten Reflection Day 5Lent is a season of reflection, a time to examine the burdens and distractions that slow us down. Are we carrying unnecessary weights—fear, doubt, comparison, or past mistakes? Today’s episode encourages us to release what holds us back and press forward in faith, knowing that we are surrounded by a great cloud of witnesses who cheer us on.
Join me as we explore how to run our spiritual race with purpose, perseverance, and focus on Christ, the author and finisher of our faith.
Let’s take this time to reflect, renew, and move forwar...2025-03-1107 minWell and GraceA Light For Our Path: Lenten Reflection Day 4Have you ever wished God would just show you the whole plan for your life? In today’s Lenten reflection, we’re diving into Psalm 119:105, which reminds us that God’s Word is a lamp to our feet and a light to our path. But what happens when we can’t see the whole road ahead?
I’m sharing my own struggle with trusting God’s direction—how stepping into speaking ministry felt like walking in the dark, and how His Word became my guiding light. Plus, I’ll give you practical ways to use Scripture daily so you can walk...2025-03-1008 min
Well and GraceThe Grace of Starting Over: Lenten Reflection Day 3Have you ever felt like you had to start over—again? Whether it’s in your faith, your health, or another area of life, setbacks can feel discouraging. In today’s Lenten reflection, I share my personal journey of weight gain after knee surgery and the struggle of rebuilding my wellness journey. But here’s the good news: God’s mercies are new every morning(Lamentations 3:23). No matter how many times we stumble, His grace invites us to begin again. Join me as we embrace the beauty of fresh starts and the faith it takes to keep going.
2025-03-0905 min
Well and GraceSurrendering Our Burdens: Lenten Reflection Day 2Join me, Regina Bartlett, on Well and Grace for our special Lenten Reflections Bonus Series. In this heartfelt episode, we dive into Matthew 11:28 and explore the power of surrendering our burdens—both spiritual and physical—to Christ. Through personal insights and relatable analogies, we uncover how letting go and asking for help can lead to the rest and renewal our hearts desperately need as we journey toward Resurrection Sunday. Whether you’re struggling with heavy loads or simply seeking a moment of peace, this episode invites you to pause, reflect, and embrace the transformative power of grace.
...2025-03-0803 min
Well and GraceCreate in Me a Clean Heart: Lenten Reflection 1As we enter the sacred season of Lent, we turn to Psalm 51:10: "Create in me a clean heart, O God, and renew a right spirit within me." This time of reflection, repentance, and renewal calls us to examine our hearts and prepare for the journey toward the cross. In this episode of Well and Grace, we’ll explore what it means to seek a clean heart before God, letting go of the burdens that weigh us down and embracing His grace to start anew.
Join me as we dive into the power of repentance, the beauty of Go...2025-03-0702 min
Well and GraceDr. Phyllis Hayes-Reams: Finding JOYIn this powerful episode of Well and Grace, host Regina Bartlett sits down with the inspiring Dr. Phyllis Hayes-Reams—a woman of deep faith, dedicated service, and transformative ministry. Dr. Hayes-Reams shares her incredible journey, from her personal walk with Christ to the impactful programs she leads through her website, DrPhyllisHayesReams.com.
Together, they discuss her passion for uplifting women, her work in health and wellness, and how she integrates faith into every aspect of her ministry. Through her experiences, she reveals the importance of trusting God’s plan, stepping into one’s calling with boldness, and using...2025-03-0547 min
Well and GraceDealing with Anger: From Fury to FaithHave you ever felt consumed by anger? Whether it’s frustration over unmet expectations, personal struggles, or even injustice, anger is an emotion we all experience. But how we handle it can either bring us closer to God or pull us further away.
In this episode of Well and Grace, we’re diving deep into the journey from fury to faith—learning how to channel anger with grace
If anger has ever left you feeling overwhelmed or regretful, this episode is for you. Together, let’s learn how to turn our moments of frustration into opportun...2025-03-0315 min
Well and GraceConstance Hastings - Author and Christian CounselorIn this inspiring episode of Well and Grace, host Regina Bartlett sits down with author Constance Hastings to discuss faith, writing, and the power of redemption. Constance shares her journey as a writer, how God has shaped her storytelling, and the themes of grace and renewal in her latest book. She also opens up about overcoming self-doubt, the challenges of writing faith-based stories, and the importance of storytelling as a tool for witnessing. Tune in for an uplifting conversation filled with encouragement for women seeking healing, strength, and spiritual growth. Don’t miss this powerful discussion on faith, resilience, an...2025-02-2638 min
Well and GraceKaren Dittman - AuthorIn this episode of Well and Grace, host Regina Bartlett welcomes Karen Dittman, author of 'Thriving in Grace: Unleashing Wellness From a Biblical Perspective' for a raw and transformative conversation about God's perfect timing in adoption and wellness. Karen opens her heart to share her powerful journey through adoption, revealing how God's grace became her anchor during both challenging and beautiful seasons.
Find out more information about Karen Dittman by checking out her website: karenadittman.com
2025-02-1922 min
Well and GraceAna Murby - Author and Podcast HostToday we welcome Ana Murby author and Podcast host of Honest Christian Conversations! Check out this episode where we discuss the role God has played in her life and her work! Visit our YouTube channel tomorrow for exclusive outtakes of our conversation!
We're diving deep into authentic faith conversations that will: • Strengthen your walk with God • Show you the power of sharing your story • Remind you that His grace is sufficient
Ana brings such beautiful wisdom and genuine heart to this episode - you won't want to miss the powerful moments of truth and testimony we sha...2025-02-1234 min
Opravičujemo se za vse nevšečnostiMokra majica in skrite misli 💭Zdravo. V tokratni epizodi testiramo pristop "direkt na trak", obdelamo novoletne zaobljube in vam povemo, da se jih ta teden (nekateri) še držite. Zdržite, bravo! Za suhi mesec (ali mesec brez pijače) strokovnjaki predlagajo februar, ker ima 3 dni manj kot januar. Tudi o odvisnostih, dopaminu in intervjuju Anne Lembke v podkastu DOAC je govora. In učiteljih in učencih.
Spomnimo se tudi najljubših pijač iz madosti (Deit, Swing, ribezov sok) in se sprašujemo, če je nakupovanje daril res večji stres kot obdarovanje, obdelamo drugačne zapravljivčke, ugotovimo, da v oglaševanju v...2025-01-1341 min
Well and GracePressure to AchieveIn this episode of Well and Grace, host Regina Bartlett dives into a topic that resonates deeply with many of us: the overwhelming pressure to achieve. From personal goals to professional aspirations, the world often pushes us to do more, be more, and strive harder. But what if the strength we need to handle life’s pressures isn’t found in our own efforts?
Through the lens of Scripture, Regina explores how we can navigate these challenges with God’s grace and strength. Discover practical wisdom from:
Philippians 4:13, reminding us that we can do all things throug...2024-12-2010 min
Well and GraceReleasing GuiltDo you ever find yourself weighed down by guilt, feeling unworthy of God’s love and forgiveness? In this heartfelt episode of Well and Grace, Regina Bartlett dives into the powerful truth that guilt has no place in the life of a forgiven child of God.
Through rich biblical insights, a touching modern illustration, and practical steps, this episode will encourage you to let go of the past and walk confidently in the freedom of God’s forgiveness.
2024-11-3016 min
Well and GraceStep Into Your CallingHave you ever felt the tug of a calling but doubted if you were enough to fulfill it? In this heartfelt and personal episode of Well and Grace, host Regina Bartlett shares her own transformative journey of stepping into God’s calling for her life—a calling she never imagined for herself.
As a natural introvert with a history of public speaking, Regina might seem like an obvious candidate for a speaking ministry. But her path was anything but easy. After years as an atheist, her return to Christ became the most life-changing decision of her life, one...2024-11-2518 min
Well and GraceHannah's Prayer: Finding Refuge in God's FaithfulnessUPDATED WITH FULL EPISODE! Welcome to the Well and Grace Podcast, where host Regina Bartlett leads Christian women on a journey toward wellness, faith, and resilience. Each episode dives deep into the stories of biblical women, contemporary testimonies, and practical wisdom designed to inspire strength and healing through faith in Jesus Christ. In today’s episode, titled Hannah's Prayer: Finding Refuge in God's Faithfulness, Regina explores the moving story of Hannah from the book of 1 Samuel. Through Hannah’s unwavering faith amidst deep sorrow, we learn about surrender, patience, and trusting God’s timing, even when life feels overwhelming.
J...2024-11-0818 min
Well and GraceFearless Faith: Embracing God's PromisesAre you paralyzed by fear? I spent a long time mired in fear. Fear of loss, failure, even success. Today, we take a short journey to 2 Timothy 1:7 and see how we can embrace a more fearless life.
2024-10-2408 min
Well and GraceIntroducing Well and Grace - AudioAudio version of the Pilot episode of Well and Grace!
2024-10-1604 min
Well and GraceIntroducing Well and Grace with Regina BartlettAuthor, Speaker, and Women's Ministry Leader Regina Bartlett introduces her new podcast Well and Grace!
2024-10-0704 min
Pamela CerdeiraPrograma Completo Pamela Cerdeira 25 Septiembre 2024Manuel Bartlett sí habría sido investigado en EU por la muerte de Kiki Camarena y narcotráfico, Claudia Sheinbaum tendrá que sanar la relación diplomática con España y no ser la sombra de AMLO, AMLO deja pendientes en salud, educación y desarrollo regional: Rodolfo de la Torre, Regina Semman pide justicia para sus hijos tras ser abusados y violentados por Guillermo Sesma.See omnystudio.com/listener for privacy information.2024-09-261h 12
Listen and Learn, Anytime, Anywhere With Free Audiobookdama dei corvi Audiolibro di Joanna HicksonAscolta questo libro audio completo gratuitamente suhttps://hotaudiobook.com/freeID: 776372
Titolo: dama dei corvi
Autore: Joanna Hickson
Narratore: Elisa Giorgio
Formato: Unabridged
Durata: 12:35:15
Lingua: Italiano
Data di pubblicazione: 05-07-24
Editore: Bookwire
Categoria: Romance, Fiction & Literature, General, Sagas
Riepilogo:
Joan Vaux non è come tutte le altre dame di corte. Ha la carnagione olivastra, si veste sempre con abiti scuri e i suoi capelli sono neri come le ali dei corvi che tanto ama. Li considera suoi amici e guardiani della Corona da quando è piccola.
E oggi, più che mai, il Regno sembra in pericolo. Elizabeth di York, la cui vita è già...2024-05-0712h 35
Listen and Learn, Anytime, Anywhere With Free AudiobookCleopatra Audiolibro di Alberto AngelaAscolta questo libro audio completo gratuitamente suhttps://hotaudiobook.com/freeID: 775276
Titolo: Cleopatra
Autore: Alberto Angela
Narratore: Alberto Angela, Giuliano Bonetto
Formato: Unabridged
Durata: 15:50:19
Lingua: Italiano
Data di pubblicazione: 04-15-24
Editore: Bookwire
Categoria: Biography & Memoir, Europe, History & Culture
Riepilogo:
Il mondo di oggi non sarebbe lo stesso senza Cleopatra, una donna di potere, intelligente e abile che appartiene all'immaginario collettivo universale, ma la cui figura storica è ancora per molti aspetti avvolta nel mistero e non priva di risvolti enigmatici.Alberto Angela ha deciso di ricostruire le vicende della regina che in un certo senso ha conquistato Roma, rintracciando fonti storiche e...2024-04-153h 50
Listen and Learn, Anytime, Anywhere With Free AudiobookIl disegnatore di nuvole Audiolibro di Giorgia SimoncelliAscolta questo libro audio completo gratuitamente suhttps://hotaudiobook.com/freeID: 714658
Titolo: Il disegnatore di nuvole
Autore: Giorgia Simoncelli
Narratore: Daniela Zeziola
Formato: Unabridged
Durata: 04:23:09
Lingua: Italiano
Data di pubblicazione: 09-20-23
Editore: Bookwire
Categoria: Teen, Sci-Fi & Fantasy
Riepilogo:
Un breve messaggio è l'ultima cosa che Ally Mills ha ricevuto da suo padre Grover, il più grande disegnatore di nuvole di tutta l'Inghilterra, sparito dopo essersi recato a Wilstone con la White Wings, un fantastico aerostato per disegnare nel cielo le nuvole più incredibili che si sono mai viste nei cieli di Londra!.Quando Ally riceve la visita del segretario del Primo Min...2023-09-204h 23
Garden The KnowledgeIn Conversation with Chris Otow Kuratomi and Tosh Kuratomi, owner-operators of Otow OrchardOtow Orchard
6232 Eureka Rd
Granite Bay, CA 95746
916-791-1656
www.otoworchard.com
In 1911, Kitchitaro Kawanoand his wife, Momi, purchased 20 acres of land in the Rosedale Colony Tract of Loomis and named it Rosedale Farm.
After Kitchitaro's death in 1939, his widow and youngest daughter, Helen, ran the farm. During World War II, Helen and her husband, Seiichi Otow, were interned at Tule Lake Relocation Center.
After the war, they returned to the farm to find that it was not in a condition to provide them an income. Seiichi opened a ra...2023-02-151h 24
Viewless Wings Poetry PodcastSeven Poets Recite (Rebekah Bartlett, RA Pavoldi, Rose Oliver, Rosanne Ehrlich, Simon Constam, Mon Malanovich-Gallagher, Marie Chambers)The Viewless Wings Poetry Podcast October submitted poems episode features contributions from six wonderful contributions read by the poets. Different forms and themes are featured. The Viewless Wings Poetry Podcast explores the art of poetry through interviews with poets and artists including Safia Elhillo, A.E. Stallings, Olivia Gatwood, Regina Harris Baiocchi, Kari Byron, Lisa Marie Simmons and more.
Featured in this episode:
The Execution of Maximillian by Rebekah Bartlett
Old Money by R.A. Pavoldi
The Magician by Rose Oliver
Three Ways of Looking at a Druid by Rosanne Ehrlich
Yerushalmi by Simon Constam
Deliver...2022-10-1124 min
New Hampshire JournalSen. Regina Birdsell On How Republicans Should Talk About Abortion in Post-Roe N.H.On this edition of the New Hampshire Journal podcast, host Michael Graham is joined by Sen. Regina Birdsell (R-Derry) one of the leading figures in legislative debates over the issue of abortion. Now that the Supreme Court has sent the issue back to the states, Sen. Birdsell will be one of the legislators dealing with it in Concord.And Drew Cline from the Josiah Bartlett Center talks about his new radio show on WFEA 6-9am weekday mornings, as well as the broader political landscape in NH politics and how it's impacted by the Supreme Court overturning...2022-06-2737 min
The Senior Care Pharmacist PodcastAddressing Medication Issues and Therapeutic InertiaHost, Dr. Donna Bartlett, speaks with Dr. Regina Ginzburg regarding a case study addressing medication issues and therapeutic inertia. Listen to this case about polypharmacy and deprescribing and the surprising number of recommendations.
2022-06-2118 min
Listen and Learn, Anytime, Anywhere With Free AudiobookZu meiner Zeit Hörbuch von Anna HaagHören Sie sich dieses volle Hörbuch kostenlos beihttps://hotaudiobook.com/freeID: 541225
Titel: Zu meiner Zeit
Autor: Anna Haag
Erzähler: Regina Reinhard
Format: Unabridged
Spieldauer: 03:17:46
Sprache: Deutsch
Veröffentlichungsdatum: 03-22-21
Herausgeber: SAGA Egmont
Kategorien: Biography & Memoir, Fiction & Literature, Short Stories
Zusammenfassung:
Eine Zusammenstellung optimistisch stimmender Erzählungen und Kurzgeschichten von einer der führenden Frauenrechtlerinnen ihrer Zeit: Anna Haag führte ein langes und bewegtes Leben, in dem nicht zuletzt aufgrund der politischen Situation nicht immer alles einfach war, was sie besonders auch als Frauenrechtlerin und Pazifistin in den Kriegsjahren des 20. Jahrhunderts zu spüren bekam. Trotzdem bleiben...2021-03-223h 17
Listen and Learn, Anytime, Anywhere With Free AudiobookIn de boezem van het kwaad Audiobook by David MaasbachListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 465074
Title: In de boezem van het kwaad
Author: David Maasbach
Narrator: Daniëlle Bruin, David Maasbach
Format: Unabridged
Length: 03:47:32
Language: English
Release date: 11-06-20
Publisher: Findaway Voices
Genres: Religion & Spirituality, Christianity, Counseling & Inspirational
Summary:
In deze thriller volgen we de opkomst en ondergang van satan, gevallen engelen en demonen.
Lang voordat tijd bestond en ergens heel ver weg wordt ons verteld dat Lucifer, voordat hij Gods aartsvijand en tegenstander werd, als een machtig en volmaakt wezen werd geschapen. Hij was een aartsengel die zijn taken in volkomen g...2020-11-073h 47
Dom's Club: Film, TV, Comedy & Books with Dominique MobleyDom's Club: Dominique Mobley with guest Lorrie Bartlett. Epi. 6In this episode of "Dom's Club," host Dominique Mobley sits down with Lorrie Bartlett, a trailblazing talent agent at ICM Partners. At ICM, Lorrie represents top actors such as Michael Keaton, Regina King, Lucy Hale, and Laura Harrier. Lorrie was the first Black department head – and the first Black board member – at a major talent agency.During this enriching interview we learn...The essential traits needed to be a good talent agent;What Lorrie looks for2020-08-1328 min
Listen and Learn, Anytime, Anywhere With Free Audiobookfiglia modello Audiolibro di Karin SlaughterAscolta questo libro audio completo gratuitamente suhttps://hotaudiobook.com/freeID: 561349
Titolo: figlia modello
Autore: Karin Slaughter
Narratore: Elisabetta Cucci
Formato: Unabridged
Durata: 19:10:25
Lingua: Italiano
Data di pubblicazione: 07-04-20
Editore: Bookwire
Categoria: Mystery, Thriller & Horror, Suspense
Riepilogo:
Dalla regina incontrastata del crime, un nuovo thriller cupo e incalzante.
Sono passati ventotto anni da quando una brutale aggressione ha sconvolto l'adolescenza di Charlotte e Samantha Quinn. Quel giorno la loro madre è stata uccisa, il padre, un noto avvocato difensore, non si è mai ripreso del tutto dalla tragedia e a poco a poco la famiglia si è disintegrata.
Charlie ha cercato di andare ava...2020-07-047h 10
WHIN RadioSUMNER COUNTY SPOTLIGHT; PETE WEBER AND REGINA BARTLETTIn this edition of SUMNER COUNTY SPOTLIGHT Tony engages with The Voice of the Nashville Predators, Pete Weber and The CEO of TRI STAR MEDICAL, Hendersonville, Regina Bartlett.2020-06-081h 19
Obstacle Running Adventures165. New England OCR Expo and Party!We were part of our first expo, well the first one where we had our own table! We talked to a bunch of other vendors and awesome people in the OCR and fitness community! Massive thank you to everyone who was able to come out and support the event! 0 - 2:12 - Intro 2:12 - 9:32 - News 9:32 - 10:58 - Content Preface 10:58 - 51:55 - Expo Interviews 51:55 - end - Outro Planking World Record Set by 62 Year Old Runner Crawls for 8 hours to Survive Cali Schweikhart's Eating D...2020-03-021h 01
Hey Girl-Inspiring Stories of Authentic Faith, Faith Based Stories, Real Talk, Encouragement for All...Food, Sweat, and Fears with Regina Bartlett - S3 E15Dear Listeners,
Real Talk. Show notes are the bane of my existence. They are literally the worst part of having a podcast. They murder my soul. If these were not reasons enough to put an end to this madness, the sheer number of arguments that show note deadlines have created in my marriage should be.
I have a theory that shows notes are an unnecessary source of information that can easily be replaced with some good old fashion Facebook stalking. Please feel free to use the links below to get to know this week’s gu...2019-01-1457 min
Tuesday HometimeThe Philipines under Marcos, BDS, Nuclear Waste, Brazil and Venezuela1) His Week That Was - Kevin Healy. 2) History with Brian McKinlay. 3) Why BDS is working - Paul Diffill. 4) Anger at proposed site for nuclear waste dump - Regina McKenzie. 5) The years of Ferdinand Marcos - Sonny Melencio. 6) The real situations in Brazil & Venezuela - Fred Fuentes.2016-05-2400 min
Listen and Learn, Anytime, Anywhere With Free AudiobookUnter dem Kreidekreis Hörbuch von Regina Reichart-CorbachHören Sie sich dieses volle Hörbuch kostenlos beihttps://hotaudiobook.com/freeID: 652302
Titel: Unter dem Kreidekreis
Autor: Regina Reichart-Corbach
Erzähler: Jennipher Antoni
Format: Unabridged
Spieldauer: 10:48:28
Sprache: Deutsch
Veröffentlichungsdatum: 12-23-22
Herausgeber: SAGA Egmont
Kategorien: Fiction & Literature, Literary Fiction
Zusammenfassung:
Ein Roman über die Liebe und doch kein Liebesroman. Eine einfühlsame Streitschrift für das Leben jenseits von Trennung, Umgang und Verweigerung. Ein Plädoyer für Veränderung.Ein Junge wird entführt. Die Mutter hadert mit ihrer Arbeit als Verfahrensbeistand. Als in ihr der Verdacht wächst, dass die Entführung etwas mit ihrer Arbeit zu tun haben...1970-01-0110h 48