Shows
SistaSessionsRe-StartSo you’ve had to hit the re-start button in life, now what? Does this mean you are a failure or that you will never reach the goals that you have set for yourself? No! And honestly sis I applaud your strength to start over! You could have easily given up but instead you have decided that your goals are larger than the setback that you’ve experienced. Way to go Sis!2022-03-2213 minSistaSessionsGarbage in! Garbage out!There are some really great benefits to reading that I will discuss with you on this episode of Sista Sessions Podcast! I’m a reader and I love the journeys that I can embark on through reading as well as the reduced stress levels that reading can provide. Join me sis!2022-03-0116 minSistaSessionsParent-TalkOnly my sistas with children can relate to the heartaches, frustrations and learning experiences that come along with parenting. In this discussion I will open up about a conversation that I had with my son Zachary about family and getting to know one another. We have to take the time to get to know our loved ones and stop assuming that because we are their mother or father that we know them 100%. The truth is our children will reach a point where they will begin trying to figure out who they are and where they belong. I have noticed that...2022-02-1618 minSistaSessionsYou Lack NothingI truly believe that we have everything we need, but in this world we become lost and start to think that we are lacking something. The truth is as long as we are searching the world instead of going within, we will always end up without. Learn to love where you are on your journey, celebrate your wins no matter how small and embrace who you are. Enjoy the process and the lessons learned along the way. Peace Sista I love you.2022-02-0920 minSistaSessionsSelf TalkHelp! I talk to myself! Kidding, talking to ourselves isn’t the problem. Negative self talk however is a major issue and can lead to depression, anxiety, debilitation, low self esteem and other problems if we don’t get it in check! What better way to drive out negative self talk than positive self talk and affirmations that will ultimately uplift and empower us as women.2022-01-2618 minSistaSessionsPrimed for purposeYou have been being primed for your purpose for a long time, although we may believe that we all of a sudden have a good idea that we should start a business or write a book, I believe everything that we’ve experienced and gone through was priming us for our purpose in life.2022-01-2423 minSistaSessionsGrief In GreatnessOn the road to greatness a lot of us will be faced with grief. Please don’t allow the grief to break you or question your why! You are on the right path, so continue to ask for strength and healing because each will be needed as we go from Good to Great!2022-01-0511 minSistaSessionsBecoming unstuck to allow ourselves to be GREAT!As women we have to allow ourselves to be great, most times we put ourselves on the back burner while supporting everybody’s dreams while silently giving up on ours. No more! We will allow ourselves to be great! But first we need to work on becoming unstuck! Let’s get rid of the self doubt, worry, and fear in the year 2022! It will take work but you and your dreams are worth it.2021-12-2919 minSistaSessionsLooking beyond the giftsThis is an amazing time of the year but at the end of the day some people are left feeling exhausted, and depleted. Let’s slow down and remember the reason for the season and learn to look beyond the gift. Let’s uplift others and thank God for the gift of life.2021-12-2212 minSistaSessionsLook Back At ItLook back and reflect on this year, the good parts and what you might call the bad or challenging parts of it. What areas do you notice that you’ve improved the most in and what areas could use a little more improvement? Reflection helps us to recognize our decisions in life so that we can learn and grow from them.2021-12-0715 minSistaSessionsGoal GetterThis year is quickly coming to a close, have you already wrote down your goals for the new year or are you the New Year’s Resolution type of Sista? Join me as I discuss the benefits of not waiting to start setting your goals and the pitfalls I found with New Year’s Resolutions.2021-12-0111 minSistaSessionsHoliday CheerWe all equate the holiday season with Family, togetherness, love and joy! Let’s spread some holiday cheer to those who may be alone or away from family during the holidays. Kindness wins so let’s committee to finding ways to incorporate small acts of kindness this year as we celebrate! Happy Thanksgiving boo.2021-11-2411 minSistaSessions“F” WordForgiveness is hard but necessary, we gain freedom and healing of our spiritual wounds through extending forgiveness to those who have hurt us. When do we forgive, before we have a reason to do so or after we receive the apology?2021-11-1720 minSistaSessionsBoostWe are all dealing with so much in life and it’s taking a toll on our mental, physical, spiritual and emotional health. Regina Shanell shares a few of her mood boosting techniques that she lives by. We all need healthy coping mechanisms and ways to lift our spirits when we are stressed out, or feeling down.2021-11-1015 minSistaSessionsIt’s okayWhen was the last time that you told yourself aloud that it’s okay? We allow the fear of being judged and criticized from letting ourselves off the hook sometimes. We have to grow to a place where we become gentle and attentive to ourselves and say that “it’s okay to make mistakes and that somethings are truly out of our control.” Let’s heal together and gain peace along the way.2021-11-0211 minSistaSessionsNo Permission Needed!No more waiting for permission sis! You don’t need anyone’s permission to be who God designed you to be! Take back your power and start believing in yourself.2021-10-3009 minSistaSessionsWeeding SeasonLet’s face it sis you are motivated to become the woman that you were designed to be and the very best version of yourself but on this journey in life there are things that you will have to get rid of in order to thrive and grow in this new season of life. Are you willing to let somethings go or will you continue to allow people, things and your old mindset to weigh you down?2021-10-2730 minSistaSessionsTrapped!Always comparing yourself to others is a very destructive thing to do! It sucks the life and joy out of you. Avoid this trap at all cost. You are amazing and unique boo, you aren’t suppose to look like anyone else. Your gifts and abilities have been specially formulated for you and you alone! If comparing is left unchecked, it will be a breeding ground for those negative emotions! Envy, Jealously and anger! I challenge you to do the work and grow to a place where you can celebrate others and embrace all of YOU!2021-10-2018 minSistaSessionsJust startIntroducing Sista Sessions Podcast! Regina Shanell reveals her insecurities surrounding starting her podcast, and what it took for her to stop doubting herself and just start! It takes courage to step out of your comfort zone and into the world of others but with God and a little confidence Regina Shanell fiercely does just that.2021-10-1311 minSistaSessionsSistaSessions (Trailer)2021-10-1200 min