Shows
She Can AchieveWhy Your Brain Loves Confusion (and What to Do About It)Ever catch yourself stuck in confusion like, “I don’t know what to do…” or “I just need to figure it out first…”? That’s not a character flaw — that’s your brain trying to keep you safe.
In this quick episode, I break down why the brain defaults to confusion and the powerful questions you can ask to get back into clarity and action.
It’s short, real, and full of mindset shifts you can use right now.
👉🏾 Tune in, then ask yourself: What if I did know what to do next
Schedule a consult and...2025-06-2305 minShe Can AchieveFB Live Replay: How to Make Aligned Decisions (Without Overthinking)In this live session, I taught a simple, powerful process for making decisions—one that helps you trust yourself, stop spiraling, and take action with clarity.
I walk you through:
✅ A step-by-step method for deciding
✅ Real-life examples so you can see it in action
✅ Why this approach is different from the way we were taught (and way more effective)
If you’ve ever felt paralyzed trying to “make the right choice,” this is for you.
If you’re constantly polling other people or second-guessing yourself… this is for you.
✨ This...2025-04-1337 minShe Can AchieveFB Live Replay: Emotional Wealth Is Everything + 4 ways to handle EmotionsIn this live session, I broke down why emotional wealth is more valuable than anything else—and exactly how to build it.
I walked through the 4 ways we handle our emotions, and which of those truly move us forward (spoiler: most of us weren’t taught the healthy ones!).
If you’ve ever felt like your emotions are in control of you…
If you shut down, numb out, explode, or pretend you’re fine when you’re not…
This is the replay you need.
💛 Emotional wealth is knowing how to feel it all without fa...2025-04-131h 10She Can AchieveFB Live Replay: Be Kind to Yourself While You LearnIf you're learning how to stay consistent towards your goals, keep going when you don't feel like it, set boundaries, say no, rest without guilt, or trust yourself for the first time ever—this one’s for you.
In this Live, I share why being kind, gentle, and compassionate with yourself isn’t optional when you’re growing—it's essential.
You didn’t learn this stuff as a kid, and that’s not your fault. But rushing, judging, or beating yourself up won’t get you there faster. Kindness will.
🎯 Want to reach your goals without...2025-04-1308 minShe Can AchieveFB Live Replay: How to Do It AnywayJump into this powerful & honest Live where I’m talking about something we ALL struggle with—waiting to “feel like it” before we take action. Whether it's going to the gym, having a hard conversation, or starting that project—you’re waiting to feel motivated.
Spoiler: you don’t have to be motivated. You don’t have to want to. You just have to decide.
This Live will give you the reminder you need to stop waiting and start moving—even when it’s uncomfortable, annoying, or just not exciting.
📌 Save this one for the days you’re drag...2025-04-1341 minShe Can AchieveFB LIVE: Authenticity & ConnectionThis episode is an off-the-cuff live recording from June 2024, right before my daughter’s birthday party. 🎉 I was in full mom-mode—but I felt pulled to share something important about authenticity, connection, and showing up as your real self.
Whether you’re planning a party or navigating everyday life, this episode is your reminder that being YOU is always enough—and often the exact thing that creates the connection you’re craving.
It’s raw, real, and worth every minute.
🎧 Press play and let this be your permission slip to come as you are.
✨ Want...2025-04-1326 minShe Can AchievePSA! VIBE 365 is here! Daily Free Coaching!🎉 Welcome to VIBE 365: A Daily Coaching Experience 🎉
Starting April 1, 2025, I’m kicking off something bold, powerful, and completely free—365 days of coaching through daily video reels.
Why? Because life is always happening, and we all need reminders, guidance, and support to help us keep showing up as the version of ourselves we actually want to be.
Here’s how YOU can participate:
✅ Submit your real-life questions, struggles, wins, or “what should I do?” moments.
✅ Stay anonymous (if you want)—it's safe, judgment-free, and real.
✅ I’ll answer in a short, powerful coaching video an...2025-04-0107 min
Cousin Ed’s CornerThank God For Everything - How to Move From Grains of Sand to Concrete in 2025Happy New Year. In this episode, we're talking how we build lasting legacies from the smallest actions. Just like grains of sand coming together to form concrete. God has allowed us to see a new day&year. Every little step we take in 2025 is building toward something bigger than ourselves. I'm sharing my personal journey as an introvert stepping out of my comfort zone, and I've got some exciting plans to share more of my life with you this year.
We'll explore the metaphor of building a strong foundation in 2025, likening our goals to grains of sand t...2025-01-0213 minCousin Ed’s CornerThank God For Everything - How to Move From Grains of Sand to Concrete in 2025Happy New Year. In this episode, we're talking how we build lasting legacies from the smallest actions. Just like grains of sand coming together to form concrete. God has allowed us to see a new day&year. Every little step we take in 2025 is building toward something bigger than ourselves. I'm sharing my personal journey as an introvert stepping out of my comfort zone, and I've got some exciting plans to share more of my life with you this year.
We'll explore the metaphor of building a strong foundation in 2025, likening our goals to grains of sand t...2025-01-0213 min
Podcast de MUSIC FILLS THE AIRMUSIC FILLS THE AIR Progrma 484º (Programe 484)Sintonía: Herzog - Full Stick
Ash - Like a God
The Smashing Pumpkins - Sighommi
Speedy Ortiz - Ghostwriter
Sloan - Steady - Magical Thinking
The Deep Six - Like Emily
Smithereens - I'm Sexy
Albert Hammond Jr - Old Man
Kim Deal - Coast
Special Friend - Inertie
Sparks - The Mona Lisas Packing Leaving Late Tonight
Slowdive - The Slab
Spoon - The Devil & Mister Jones
Sonny & The Sunsets - Waiting
Jon Mckiel - Hex
Regina Spektor - Lounge2024-12-211h 02She Can AchieveThe 3 D’s for Crushing 2025🎙️ Episode Title: The 3 D’s for Crushing 2025
Episode Overview:
As the year comes to a close, it’s time to reflect, reset, and plan for an incredible 2025. In this episode, I break down the 3 D’s of creating a plan you’ll actually stick to:
1️⃣ Decide: Make a clear decision on what you want to do so you’re no longer stuck in confusion.
2️⃣ Do It: Take action, no matter how you feel—scared, unsure, or overwhelmed.
3️⃣ Detach: Let go of the idea that failure or things not going perfectly means something about you.
These three...2024-12-1713 minShe Can AchieveThe Dynamic Duo: Self-Compassion and Having Your Own Back
What You’ll Learn in This Episode:
What self-compassion really means and how it helps you grow without judgment or shame.
The truth about having your own back—showing up for yourself with honesty and commitment.
Why combining these two qualities is the key to creating the results you want in life.
Take the Next Step:
Tag me on social media with your thoughts—I’d love to hear from you!
Facebook
Instagram
Ready to fully embody this version of yourself? Let’s work together. Book A consultation here.
Enjoy the episode and let’s keep the conve...2024-11-2418 min
The Woman's Hustle - Thrills and Spills of EntrepreneurshipAmbition, Dedication, and Managing Time as a SolopreneurIn this episode of The Woman's Hustle: Thrills and Spills of Entrepreneurship, Coach Kay interviews Regina Sloan, a nurse turned life coach, about her journey from corporate America to entrepreneurship. They discuss the challenges and self-doubt that come with making such a transition, the importance of having mentors and coaches, and the impact of entrepreneurship on family life. Regina shares her experiences of both thrills and spills in her coaching journey, highlighting the joy of seeing her clients transform and the struggles of overcoming self-doubt. She also provides valuable tips on time management and the...2024-11-0426 min
Beyond I DoTransforming Your Life with Regina SloanIn this powerful episode, we sit down with Regina Sloan—a dedicated life coach, wife, and mother of four—who's on a mission to help women unlock their potential through emotional resilience and mindset mastery. Regina's journey from a healthcare career to life coaching is filled with wisdom and strength. She opens up about breaking generational cycles, overcoming trauma, and the transformative power of understanding our thoughts and emotions.
Regina shares her insights on the power of our thoughts, the importance of managing emotions, and how doing hard or scary things can change our lives. We’ll dive i...2024-10-291h 13
Homeschool Conversations with Humility and DoxologyClassical Education, Homeschooling, and the CLT with Regina Gravrok
In the world of homeschooling, the debate between individualized education and standardized testing often sparks passionate discussions. In today's podcast episode, I sat down with Regina from the Classic Learning Test to learn more about classical education, homeschooling, and what sets the CLT apart. Discover how the CLT aligns with a customized learning experience, why it’s essential to understand standardized tests even in a homeschool setting, and how preparing for the CLT can enhance critical thinking skills.
Show notes and links to things mentioned in the episode: https://www.humilityanddoxology.com/classical-education-clt-exam/
While you’re h...2024-09-3046 min
Self Care Level 1000How to Shift Your Mindset with Regina SloanRegina Sloan, a wife and mom of four, transitioned from nursing to becoming a Certified Life Coach. After overcoming challenges like teen motherhood and personal trauma, she now empowers women to develop resilience, trust their intuition, and create the life they desire. Known for her strong problem-solving and communication skills, she applies a wide range of coaching techniques to help clients understand their emotions, break free from people-pleasing, procrastination, and perfectionism. Her clients experience newfound clarity, shift their mindset, and take bold actions that lead to lasting change. In her free time, Regina enjoys family, connecting with others, being...2024-09-2439 minShe Can AchieveHow to Create a Solid PlanWe all have goals, and we have good reasons for them.
But, without a plan, we can't bring our goals to fruition.
In this episode, I break down:
Why a plan is essential to reaching your goal
How to create a plan that works
The mindset behind taking the actions required
How to create a plan that guarantees your success
The benefits of knowing the obstacles ahead of time
Essentially everything you need to know to stop dream and step in creating an actual plan for that goal you'd like to reach.
I can...2024-09-0835 minShe Can AchieveHow to stop procrastinatingReaching goals require you to take action.
Procrastination is an action that most people take when they are working towards something new or 'hard.'
In this episode we're doing a deep dive on:
What procrastination is
Why we procrastinate
The negative affects of procrastinating
How to STOP procrastinating
The benefits of being a person that is decisive, gets things done and moves on
If you struggle with taking action, when it feels uncomfortable, you not only want to check out this episode but you'd benefit from schedule a consult with me.
Du...2024-08-2530 minShe Can AchieveEmotions are on your side ALWAYSWe've been raised to believe that emotions are either good or bad and that there are a bucket of emotions that are inappropriate.
But, this isn't true.
Yes, emotions create negative and positive experiences, but they are all messages. And, KNOWING this will help you to not only understand them more but use them to your advantage because our emotions are what drive our actions and thus create our results.
In this episode we discuss:
The definition of emotions
The purpose of emotions
How to treat our emotions and lean into the me...2024-08-0423 min
The Empowering Real Talk PodcastMindset Magic: Nurturing Change and Intentional GrowthIn this conversation on Empowering Real Talk, Coach Kay and Regina Sloan discusses the importance of mindset and personal development in creating positive change in one's life with fellow Coach Regina Sloan.They emphasize the need to believe in oneself and prioritize self-care, especially as mothers and caregivers. Key highlights include the power of intentional thought creation and the importance of monitoring what we consume in terms of media and information. Website: https://upgradedmindsetz.life/Online Shop: https://upgradedmindsetz.shop************Feel free to comment below.**Regina Sloan is a dual...2024-07-2930 minShe Can AchieveHealing Hour- How to Keep Going No Matter What with Deanna MackeyIf you have a goal that you want to achieve or something you've been working on that you feel like isn't working... you WANT to listen to Deanna's story.
Deanna shares with us:
Her journey on writing her first book, Nursing At It's Finest
What's it like to run a business but not really be into it
How to keep going even when things aren't going the way you wanted
Balancing being a Mom, Nurse, Author, Insurance Agent and the many hats we wear
So many inspirational gems that would help anyone that wants something more!
Dea...2024-07-2150 minCousin Ed’s CornerWhen My Sistah Wins We All Win - ft. Regina Sloan 'Tips on How to Juggle Motherhood, Career, and Personal Growth'On this episode, I had the pleasure of sitting down with Regina Sloan, a remarkable sistah who's been through it all and come out stronger on the other side.
Regina's story is one of resilience and determination. From being a teen mom at 15 to becoming a successful nurse, life coach, wife, and mother of four, she's living proof that your past doesn't define your future. We dive deep into her journey, discussing how she overcame adversity, balanced multiple roles, and found her calling in helping others transform their lives through mindset coaching.
But that's not...2024-07-1022 minCousin Ed’s CornerWhen My Sistah Wins We All Win - ft. Regina Sloan 'Tips on How to Juggle Motherhood, Career, and Personal Growth'On this episode, I had the pleasure of sitting down with Regina Sloan, a remarkable sistah who's been through it all and come out stronger on the other side.
Regina's story is one of resilience and determination. From being a teen mom at 15 to becoming a successful nurse, life coach, wife, and mother of four, she's living proof that your past doesn't define your future. We dive deep into her journey, discussing how she overcame adversity, balanced multiple roles, and found her calling in helping others transform their lives through mindset coaching.
But that's not...2024-07-1022 minShe Can AchieveFailure is the way to successMost people are afraid to fail.
And, that makes sense because of what we make failure mean about us.
In this episode you'll learn:
A more effective way to define failure
Why it's imperative for our growth
Why it's hard for you to experience
How to embrace it and use it for good
Why accepting failure is IMPERATIVE if you want to succeed
If you have goals, but find yourself stuck, this episode will get you moving in the right direction.
I'd love to connect on social:
Connect on Facebook
Conn...2024-07-0720 min
The Fake Ass Book ClubMoni and Kat Live at the Indiana Black ExpoWelcome back! This week the ladies recorded live from the Indiana Black Expo!! This years's theme: Frontier Horizons, "African Americans and the Arts," celebrating the groundbreaking contributions and innovative spirit of African American artists across various disciplines. In this episode, Moni and Ket interview two inspiring guests , RN and life coach Regina Sloan, and multi-talented producer and artist, Mel Johnson. They are exploring their guests background and how their experiences shape their professional lives and the art they create. Join them as they discuss their unique journeys, contributions to their fields, and the impact of their work on th...2024-07-0454 min
Story in the Public SquareDr. Elizabeth Comen on the Myths that Have Influenced Malpractice in Women's HealthcareFor thousands of years, a mix of truth, lies, and down-right myths have shaped medicine’s understanding of the female body. While the modern era has seen progress, Dr. Elizabeth Comen tells us those narratives about women and their bodies continue to shape the care provided women today. Comen is a Medical Oncologist specializing in breast cancer at Memorial Sloan Kettering Cancer Center and a professor at New York University. She earned her bachelor’s degree in the History of Science from Harvard College and her medical degree from Harvard Medical School. She completed her residency in Intern...2024-06-2527 minShe Can AchieveLessons from my 35th Birthday CelebrationI'm usually low-key on my birthdays and I go into why in this podcast. But, this year I wanted to do something different. However, I was afraid.
In this episode I walk you through my decision making process that you can use to help you take intentional action.
I also shared key concepts I learned from my birthday festivities that will help you get clear on your path as well.
I'd love to hear your thoughts on this episode!
Email: info@reginasloancoaching.com
Linked In
Facebook
I...2024-06-2430 minShe Can Achieve3 Ways To Keep GoingI'm not stranger to defeat and disappointment and today I'm sharing my recent in regards to the podcast.
But, also I bounced back! And I'm sharing the top 3 ways I did that, so you can use it for your own growth.
So, if you find yourself experiencing set-backs and failures and you're unsure how to keep going, tap in.
Let me know what you think @info@reginasloancoaching.com
Do you want to explore topics?
Have a questions that you want to ask ANONYMOUSLY? ask it HERE!
I'll be s...2024-05-2915 min
Harlem & MoscowReturn Home to HarlemIn a desperate attempt to get to Langston Hughes, Dorothy West decides to propose marriage. Louise Thompson tries to talk her out of it and shares the reality of what it means to be in love with a man like Langston. Louise also reveals a secret behind her own failed marriage. As plans for life after Moscow remain unclear, Mildred Jones offers to stay with Dorothy in the Soviet Union for another season. But what type of relationship is Mildred looking for? Dorothy shares her unconventional plans for the future.
Executive Producers:Byron AllenCarolyn Fol...2024-04-0823 minShe Can AchieveHealing Hour- Stephanie Oden Introverts & Parenting AdultsDo you have teen children? Adult children? Or generally curious about the valuable pieces of parenting from a Birdseye view?
You'll want to tap into this conversation where we got into the meaty parts of parenting adult children, especially when they have differing personalities.
Stephanie Oden, Success Coach, specializes in helping Introverted Entrepreneurs :
find your unique voice in your environment with life and business
Master tools that help you leverage your energy
See the distinct qualities that Introverts bring to any setting
Become comfortable being themselves in their personal and professional lives
This episode...2024-03-2457 min
Mastering Coaching Skills176. What The Coach Lab Is Really Like with My Clients: Regina, Jess, and SuzanneThis month marks the two-year celebration of The Coach Lab, and to keep the good vibes going, I’ve got something a little different. I’ve interviewed some of my clients from The Coach Lab, and they’re here to discuss what it’s really like in there and the impact this container has had on their coaching skills. Regina Sloan is a nurse and a general life coach for women. Jess Johnson is a courage and compassion coach for entrepreneurs. Suzanne Clarke is a life and business coach for business owners and leaders. These coaches a...2024-03-121h 02She Can AchieveEp. 39: Life is 50/50- learn to embrace all of it and create more of what you wantIn this episode I'm sharing a concept taught to me by my coach, Brooke Castillo.
Life is 50/50- There is a universal balance of good and bad that happens in life and when we understand and accept that, we aren't resisting the 'bad' so we're able to experience more good.
This episode will help you understand that nothing is wrong with you, your situation, or your experiences. It's what we choose to think about all of that, that will create our results.
Join us in my upcoming FREE workshop, "How to Have Your Own...2024-03-1113 minShe Can AchieveHealing Hour- Katiana Sánchez: emotions, parenting, business!I am so grateful that Katiana- Latina Realtor, Investor & Serial Entrepreneur- was open to getting real personal about her life and business with us! Her candid conversation creates such a safe space for us to all explore where we are currently in our own lives. You'll benefit from this conversation if you:
Were raised in Mexican culture or other cultures where children were often parented through pain
struggle with people-pleasing and putting yourself first
A raising teenagers
Want to understand how parenting with love and 'modeling the behavior' can strengthen your relationship with your children
Are a Re...2024-03-101h 20She Can AchieveHealing Hour-Jasmine Elizabeth: How Hitting 'Rock Bottom' Benefits Your DreamsJasmine Elizabeth, Mom, Actress & Entrepreneur shares her personal journey from Cush corporate to the rocky road of entrepreneurship, and drops very helpful perspectives, tactics and ways to pull ourselves out of the trenches of life.
She shares how yoga helped her with awareness, emotional management, and even physical aspects like weight loss and increased energy.
Strengthening our relationship with ourselves
Simples ways to become the woman you want to be
phrases that remind us of our power and the gift of letting go
the reality of vulnerability and depending on other people
This joint is FIRE...2024-01-211h 12She Can AchieveHealing Hour- What Happens When You Stop Dimming Your Light-ThePolishedLady-What a blessing to kick it with THEPOLISHEDLADY.
We talked about it all! You're guaranteed to be blessed from the following topics:
ThePolishedLady, mom of ThePolishedPrince, Media Specialist, Host, Influencer AND Brand Ambassador for several black-owned businesses and her mission is to spread light on the African American community, and lissen…she’s doing JUST that!
She gives us tips on building a brand and attracting brand ambassador gigs.
We learn about some of her iconic interviews from localists and celebrities and a few gems they dropped on her. We hear about her exper...2024-01-071h 12She Can AchieveHealing Hour- infertility issues, SAHM Truths, gaining 80K on IG, consistency & more!- Lisa SummersWhew!! Lisa, a Maryland Content Creator took us to church on so many topics in this episode. What I loved most was her honesty and openness, even on very sensitive topics.
Here's what you'll learn:
-Her journal with conceiving her two beautiful children (ages 5 and 3) through IVF
-How she found her niche in content creation and invested in her journey with the outcome of over 80K followers in 6 months
-How she kept going when her content was "failing" and the emotional rollercoaster of Social Media (POWERFUL INSIGHT HERE NO MATTER YOUR CA...2023-12-1052 minShe Can AchieveFrom my Dying Patients- What’s really important in life?PSA: My apologies for the audio!
After caring for patients in the last 10 years, I talked a little about my conversations with my actively dying patients. We had beautiful conversations around life, the meaning of, and what they wished they would have focused more on.
What I learned blessed me, and helped me to get clear on what's most important for me in my life. I use the information they shared with me, to help my clients get centered on what they'd like to focus with their time Earth-side.
I wanted to share so...2023-11-2622 minShe Can Achieve4 steps to taking action when you don’t feel confidentThe misconception is that we must be confident in order to take action.
For most, 'being confident' usually entails:
-knowing 'how'
-having the knowledge
-having the steps
-having every thing in perfect order
In this episode you will learn that you reach your goals, by taking action. And, you don't need to feel confident in order to take action.
I'm sharing the 4 basics steps to creating what you want BEFORE you feel confident.
I'm also dropping the details for a FREE workshop on this exact...2023-11-0622 minShe Can AchieveHealing Hour-Doula Work with Jay WhiteThis healing hour conversation is with Jasmine White: Reiki Master and full Spectrum Hippie Doula, trainer, and mentor!
Have you ever wondered what a Doula is? How are they different from maternity nurses and midwifes? What services do they offer, and if they'd be a great fit for you or someone you know?
Check this episode out!
-defined a doula and what they do; as well as how they different from other maternity professionals
-ways we can show up for our loved ones who are pregnant and in postpartum
-myths we h...2023-10-231h 08
The Crowded TavernPhilonius' Roaming Curiosities Part 1Welcome to the carnival. In part 1 we'll get introduced to the carnies of Philonius' Roaming Curiosities. So come inside and say hello to Cal, Regina, Tia, and Ula.This was live streamed on Sunday October 15th as a charity event to support Great Ormond Street Hospital.Make sure to like and subscribe so you never miss a moment of action.Like the music? So do we! Check out the episode's playlist.Find The Crowded Tavern onlineFind The Crowded Tavern on TwitterFind The Crowded Tavern on YouTube2023-10-183h 04She Can Achieve10+ Powerful Benefits of Journaling 5 minutes a dayJournaling, pen to paper, is scientifically proven to have positive impacts on our lives, and in this episode I go into depth on over 10 ways it can truly transform who you are and how you show up in the world!
Today marks Day 1 of the 31 days of Journaling challenge! Everyday, I will be sending a powerful question or topic for you to journal about, for JUST 5 minutes. These emails alone will serve you on a higher level.
I'll also be sharing my thoughts on that days' question or topic and would love for you to weigh...2023-10-0127 min
The Nicole Richardson PodcastNurse + Life Coach, Overcoming Limited Beliefs to Achieve More Success with Regina Sloan
2023-09-2748 minShe Can AchieveHealing Hour- Jahidah La Roche: Womens’ HealthJahidah, an expert in the healthcare with a variety of experiences, shares how she is bridging the communication & education gap between the healthcare system and women who are committed to healing themselves.
She is doing this work through The Healthy and Happy Woman Company
If you have any kind of diagnoses or health concerns and you're unsure on where to get started, how to stay committed, and ensure sustainable results, check this episode out.
We speak about many other topics as well:
-The Nuances within the healthcare system (here and outside th...2023-09-1857 min
The uncommon women’s PodcastThe Generational Curse BreakerHave you ever imagined how life would be if things weren’t so dysfunctional in your life? Do you have some generational curses in your family you wanna break from? But don’t know how? Come check out guest speaker Regina Sloan a woman of many titles and a first generational curse breaker. She now helps others understand the significance of being set free and emphasizes how minds are a valuable mindset. #uncommonwomen #podcast
Host: Chaniera & Jenni Lee
Guest: Regina Sloan
2023-09-1354 min
Story in the Public SquareElizabeth Rush Investigates the Impacts of Climate Change with a Journey to the End of the EarthFor longer than anyone can remember, politicians and concerned citizens have asked ‘what kind of world are we leaving our children?’ Elizabeth Rush grappled with that question in a very personal way when she journeyed to Antarctica’s fragile glaciers to chronicle the work of scientists trying to understand the realities of a changing climate. Rush is the author of “Rising: Dispatches from the New American Shore,” which was a finalist for the Pulitzer Prize, and “The Quickening: Creation and Community at the Ends of the Earth,” which was released this month. The act of listening is central to Rush...2023-08-2228 minShe Can AchieveColorism within Black CultureIn this episode, I EXPLORE my experience being extremely light-skinned in black culture AND how old generational beliefs around "lighter being better" show up in our homes, schools and everyday life.
I invite everyone to join in on this conversation, from their own perspective so that we can work together to dismantle this white supremist belief that keeps us divided as a culture.
Use #BlackColorism and #MomsWhoAchieve Online
DM me on social about this!
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What comes up for you after listening to this? How will this...2023-08-2029 minShe Can AchieveHealing Hour- Tanisha Watkins Henderson: Why we should stop using blame, pain & shame in parentingTanisha is my conscious parenting coach! She has helped me change the way I parent and the way I see children in general.
Tanisha talks to us about modeling the behavior we want in our children, and why we should no longer hit our children.
Tanisha meets parents where they are, takes the time 1:1 to help them transition into a new way of interacting with their children.
She speaks about traditional parenting and how it doesn't serve our children or our future generations. Grace, doing the work, showing up even after we fail; the...2023-08-0648 min
Story in the Public SquareExamining the Historical Bias in the Algorithms Shaping our World with Meredith BroussardThe myth is that technology is unbiased, but says the truth is more complex and explains how bias and discrimination creep into the algorithms that shape the modern world. Broussard is a data journalist and an associate professor at the Arthur L. Carter Journalism Institute of New York University, research director at the NYU Alliance for Public Interest Technology, and the author of several books, including “More Than a Glitch: Confronting Race, Gender, and Ability Bias in Tech” and “Artificial Unintelligence: How Computers Misunderstand the World.” Her academic research focuses on artificial intelligence in investigative reporting and ethical AI, w...2023-08-0227 minShe Can AchieveWhy I transitioned to Conscious ParentingIn the beginning, I parented by default. I did what I saw and what was done to me, for the most part. With personal development came a natural curiosity to how my parenting was affecting my children and I began to understand the true power I have in creating their belief systems about themselves and the world. If you are a traditional parent, this episode may change your life. If nothing else, listen to see what's possible.
I was a teen mom.
I hit my children and use pain, shame and blame to get them to "a...2023-07-2321 minShe Can AchieveInterview clip with The Blank Project Podcast-First generation cycle breakingI love having conversations on other podcasts, it gives me a chance to express openly in different spaces, but to also challenge my own thinking. I also enjoy taking a break from hosting.
I really appreciated the conversation I had with Aspen on her podcast where she interviews people from different walks of life around their experiences, beliefs, and "blank" space in the world!
Check out the full episode for sooo many gems we discussed! https://linktr.ee/theblankprojectpodcast)
Follow her @theblankprojectpodcast to check out the many amazing people she has on and the beautiful conversations being...2023-07-0911 minShe Can Achieve6 Transformative Reflections for your BirthdayIn this episode, I delve into the six profound reflections to think about as you celebrate your birthday. Join me as I discuss the wisdom and inspiration that these reflections offer, empowering you to create a year filled with growth, fulfillment, and intentional living.
Each reflection serves as a guidepost, inviting you to explore different aspects of your life and embrace the opportunities for personal transformation. Through thought-provoking discussions and practical tips, we explore topics such as setting meaningful intentions, nurturing self-care practices, cultivating gratitude, and aligning with your values.
What would you add to t...2023-06-2511 minShe Can AchieveMy birthday reflection: Maximize your next Birth Year!I'm 34 today.... and I'm only getting better!
In this episode, I reflect on this past year's growth BUT more importantly, I give you some solid guidance on taking your days seriously, and creating what you want in life. I am a completely different person each birthday, tap in to see how.
Wanna wish me happy birthday? Leave a review on this podcast and share it with your friends! That would mean the world to me!
2023-06-1222 minShe Can AchieveBenefits of CampingThis episode is all about the benefits of camping, for those that aren't "outside people."
I use to be this person
No outside, No sun, no bugs, and ESPECIALLY not spiders.
But, some of my thoughts shifted as I tried "outside" more and more, and am grateful that I did. If you're curious about camping, being in nature, and what to expect, check out this episode.
And, if you still believe that "black folks don't camp," Think AGAIN!
Black Folks Camp Too
Black Camping Families
Mela...2023-06-1138 min
Discovering Your Calling - A Strengths-Based approach to career and life fulfillment, success and joy!How to Juggle Career, Family & Entrepreneurship: Regina Sloan's Inspiring True Calling Story! S4E24If you're feeling stuck in your comfort zone and avoiding discomfort, you are not alone! If you've ever wondered if you could actually pursue your true calling AND juggle a full-time job and family responsibilities, then you are not alone! If you have family beliefs, you are trying to break free from; you are not alone! Listen in as Regina Sloan, a nurse, mom, and life coach, shares her journey of breaking free from a poverty mindset and creating a life of time freedom and entrepreneurship.It's all about your own thoughts. And so I had...2023-06-0547 minShe Can AchieveVictimhood: Not taking responsibility for what YOU can doThis episode is ALL about taking responsibility for our choices and also what we CHOOSE to do with our circumstances.
When we take responsibility, we own it full-out, and we focus on what WE can change, what we can control. We give ourselves back the power.
Because if someone or something else is at fault, how can we do anything about it? How can we create a better future?
make sure you're subscribed for weekly tips, insights, and ways to better manage your mind to achieve your goals. https://momswhoachieve.systeme.io/podcast
2023-06-0430 minShe Can AchieveHealing Hour- My 17-year-old’s POV with Punishments vs. Natural ConsequencesMy oldest, Mario, hopped on the mic and shared his authentic view on being traditionally parented:
From wall squats to whoopings
One thing he did ALL the time and why
How getting into trouble when he was young affects him now
Advice to kids as well as parents on traditional parenting
Want more? Let us know! regina@momswhoachieve.com
To stay up-to-date with all of our conversations, and receive powerful tips, thoughts, and ways to show up as best you can as a mom, subscribe to m...2023-05-2836 minShe Can AchieveMy experience creating and reaching goals6/2 Marks the first day of our 8-week group coaching program on
GOAL-SETTING!
In this episode I share how I have learned to create and reach goals, even through triumph.
If you have ANY goal, and since you're listening, I'm sure you do-
I am offering you an opportunity at a no-brainer investment!
regina@momswhoachieve.com
2023-05-2417 minShe Can AchieveHealing Hour- Talyssa Cuffee: Being a teen Mom, self-awareness& BreathworkWhew! Talyssa Cuffee came and did not COME to play!
I'm grateful to have had this conversation with such a beautiful soul with a heart for giving, sharing, exploring and creating!
We spoke about so much, this here description could NEVER do it justice, so listen in. You won't be disappointed. Some of our main topics were:
HerSheMe and it's intention with your female youth
Being a Teen mom w/ postpartum depression
Raising two sets of kids and how that affects your relationships with your children
Being a different parent with younger kids vs. older...2023-05-211h 00She Can AchieveNew Goal-Setting Group Coaching Program!Check out THIS post for my flyer and details!
Listen to MORE about what the program offers HERE
Create a goal
Create a strategy
But EVEN better! Experience the power of coaching to work through what gets in the way of you reaching your goals.
-When you don't feel like
-When it's too hard
-When you're no longer motivated
-When the goal seems so far away
-When it's easier to quit
I have spent my entire life identify and solv...2023-05-1907 minShe Can AchieveHow to Celebrate & Do Life With a NurseHappy Nurses Week!! Another amazing daily episode here for you!
Our careers take up so much of our lives, it's true. Maybe your spouse is nurse or other loved one. Learn from the inside, how to best support us!
Also, how can you celebrate us not only during Nurses week BUT also during everyday life? I got you!
Tap in!
2023-05-1321 minShe Can AchieveBalancing Mom Life and Nurse LifeHappy Nurses Week!
Today I talk about the different types of shifts nurses can choose from and the pros and cons of each.
Also, how to we ensure we are our best selves for our children before and after work?
How important is thought work in creating our calm headspace before, during, and after work?
We are creating the lives we want, let's' be intentional by asking questions about what we want, what does "balance" look like to you?
2023-05-1133 minShe Can AchieveBurnout, stressful shifts & how to handle it all as a Nurse!If you're day 1 of nursing or day 1000, you KNOW what a stressful shift looks like. In this Nurses Week episode, we address
What burnout really means
3 aspects of burnout, according to Brooke Castillo
ways to manage your mind DURING and AFTER your shift
how to let go and decompress AFTER a hard shift
how to ensure you're taking care of yourself DURING your shift
4 things to think about when leaving work- Thanks, Jamie!
Did I miss anything? what works for you to ensure you're taking care of yourself, managing your mind during and after your shift, and getti...2023-05-1033 minShe Can AchieveRude Families! From the nurses AND patients’ perspectiveAs a nurse, you HAVE. run into rude families or less than ideal situations with patients and their families. C'mon... many of us were happy about the COVID rules for this reason (let's be honest, shall we)?
But, we aren't bashing families here, nor the nurses that sometimes cause these situations (listen, I said what I said). Instead, we are going to get into it from BOTH sides, because that's only fair.
But, more importantly, whether you are a nurse OR on patient/ family, I'm giving you some simple perspectives to help make your next ru...2023-05-0924 minShe Can AchieveNurses Week! Mini Episode 1 How was Nurses Week created?It's a guarantee that either you or a loved one has been cared for in some way, by a nurse. We are everywhere-- at the school, businesses, hospitals, research companies, insurance companies, running errands, basketball games... There's likely a nurse in wherever you are right now!
So, there's not question to the amount of contribution nurses make to our society. I've been a nurse 10 years and it has shaped who I am as a person.
Today, I give a little fun background with some cool facts around nursing and how Nurses Week became official!
...2023-05-0809 minShe Can AchieveDecisions, and why you aren’t making themWe're going in on this one!
How your current experience is based on your decision.
How "indecision" is holding you back
Why it doesn't matter if you're decision is "wrong" or "right"
Make it a definite Yes Or Hell No.
2023-05-0730 minShe Can AchieveRegina’s Random Rants Take 1This ONE is new for me. Full of vulnerability and truth. Maybe not truth for you, and maybe it won't always be true for me. But, in these moments, I am speaking clearly from the heart, sharing my thoughts with you.
These "rants" will be a cluster of random thoughts I have over a span of time, that I've recorded, until there's enough for an episode.
Please let me know what you think? I really do wanna know...
Love, Hate, Agree or Disagree-- I'm ginuinely curious!
2023-04-3027 min
Reimagining Hustle with Roxanne MerketCreate The Life You Want - Reimagining Hustle with Regina Sloan In this episode of Reimagining Hustle I talk to Regina Sloan, a mom of four, nurse, real estate investor, life coach, and podcaster. Regina shares her journey and how she finds balance in her many roles. She emphasizes the importance of setting limits and boundaries to make it all work, rather than striving for even balance. Regina also discusses the stigma around being a mom and how it can lead to guilt and unrealistic expectations. Regina encourages mothers to prioritize self-care and pursue their passions, setting an example for...2023-04-2524 min
ZIP MOUTHRegina SloanPodcaster, Mother and Coach this will be a conversation of the minds. She comes equipped with knowledge of finances and achievements.2023-04-1542 minShe Can AchieveWhat is a Life Coach and do you need one?Ahhhh! The most asked question. Regina, what the hell do you do? Life Coaching...what is that?
Is that a therapist?
Strategist?
Consultant?
What is the difference?
Should I hire a coach? What's in it for me?
If you've ever wondered about this, tune innnn!
There's a surprise at the end for you as well!
This week's Shoutout!
My AMAZING SISTER! Reniecea "NeNe" Phillips!
She likes to lay low, so I am very grateful that she allowed me to shout her out here! I...2023-04-0228 min
Nathaniel Noble Jr PodcastRegina Sloan (Mom Podcaster)I'm a nurse, wife, mom of 4 (ages 2, 5,12,16), real estate investor, new podcaster, with a vision to create an amazing online space for moms to support each other. I was a teen mom and went on to finish high school, obtain my degree and have had a love of helping people ever since! I overcame many adversities and love studying personal growth and sharing what I learn with other moms that aim to become their higher selves! What I enjoy talking about most is how we can experience what we want in life by managing our...2023-03-2646 min