Shows
"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentMom Burnout, Grumpy Days & Finding Joy: A Candid Conversation on Motherhood & Mental Health with Steph and Dr. ElanaFeeling burnt out, overwhelmed, and stretched too thin as a mom? You’re not alone! In this insightful episode, we dive deep into the realities of mom burnout,why it happens, how it affects our mental and physical health, and most importantly, how to overcome it. Hosts Dr. Elana and Steph share personal experiences, practical strategies, and expert-backed solutions to help you navigate stress, self-care, and the never-ending juggle of motherhood. We discuss the power of mindset shifts, why asking “why” (like a toddler!) can help uncover the root of exhaustion, and how to reframe perfectionism into self-c...2025-04-0159 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentTop Natural Remedies To Reduce Seasonal Allergy Symptoms with Dr. Elana RoumellSeasonal allergies can wreak havoc on your family’s health, but there are powerful natural remedies that can help. In this episode, Dr. Elana Roumell breaks down holistic solutions to allergy relief, from simple home strategies to the best homeopathic and nutritional remedies. Learn how to identify whether your child has allergies or a lingering cold, discover the “allergy bucket” theory to reduce symptoms, and find out which lifestyle shifts make the biggest impact. Dr. Elana also shares her top recommendations for air purifiers, diet modifications, and natural alternatives to conventional allergy medications. Plus, get expert guidance on eff...2025-02-1819 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentFirst Trimester Fatigue, Flu Season, and Family Health Challenges with Steph and Dr. ElanaPregnancy exhaustion, sick kids, and the chaos of flu season—sound familiar? In this raw and relatable episode, Dr. Elana Roumell and Steph Greunke open up about the highs and lows of early pregnancy, navigating family-wide illnesses, and the mindset shifts that helped them power through. From first-trimester fatigue and unexpected health scares to practical immune-boosting strategies, we dive into real-life challenges moms face daily. Steph shares how she tackled flu and strep in her home, while Dr. Elana reflects on her struggles with energy depletion and the strategies she used to recover. Plus, hear their best ti...2025-02-111h 13"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentReal Talk on Parenthood, Pregnancy Announcements, and School Decisions with Steph and ElanaSeason 14 of the 'Doctor Mom' podcast launches with heartfelt stories, expert tips, and big life updates from Steph and Dr. Elana. They also delve into handling stress, nourishing routines, and making significant life changes. Additionally, they introduce expert guests for the season, covering topics like fertility, thyroid health, and children's nutrition. Topics Covered In This Episode: Overcoming Victim Mentality Mindset Hormone Health During Perimenopause Thyroid Health and Treatment Options Holistic Approaches to Breast Cancer Building Resilient Parenting Strategies Exploring Alternative Schooling Options Coping w...2024-12-0351 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentMold Detox, Motherhood, and More: Life Updates with Steph and ElanaParenting with confidence begins with the right knowledge and a proactive approach to your family’s health. In this episode of the Doctor Mom Podcast, hosts Dr. Elana Roumell and Steph Greunke, RD, dive into essential strategies for holistic family wellness. They tackle topics like mold detox tips for healthier living, alternative education options for kids, and how to become your child’s #1 health advocate. Elana and Steph also share personal stories about their health journeys, including the challenges of mold exposure and their transition to innovative educational programs like Apogee and Acton. Plus, they offer actionable advi...2024-10-0851 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent#335: Motherhood Made Simple: Real Talk, Resilience, and Practical Parenting Tips with Steph and ElanaParenting with confidence and nurturing your family’s well-being can be a challenge, especially when it comes to balancing your family’s health and your own well-being. In this episode, hosts Dr. Elana Roumell and Stephanie Greunke explore topics like the benefits of natural remedies for kids and discuss why prioritizing self-care is essential—even when life gets hectic. They also dive into insights from their most recent guest interviews, covering everything from breast health screening alternatives to nutrition myths debunked by experts. They also share touching personal stories, like overcoming summer chaos with emotional resilience, celebrating milest...2024-08-061h 01"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentBurnout, Birthdays, and the Beauty of Letting Go as a Mom with Steph and Dr. ElanaNavigating motherhood can feel overwhelming, but you’re not alone! In this episode, Dr. Elana Roumell and Stephanie Greunke share candid life updates and expert parenting tips to empower moms to manage health, balance busy schedules, and make confident decisions. From practical immune-boosting strategies for family travel to real-life stories about burnout, we offer actionable solutions to ease stress and strengthen resilience for both moms and kids. Dr. Elana opens up about overcoming mold exposure with natural health protocols while preparing for the possibility of a fourth baby, highlighting the power of tuning into your body’s wisd...2024-06-0452 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentLyme, Mold Exposure and Proactive Care: Life Updates with Steph and Dr. ElanaIs your home making your family sick? How do you know if homeschooling is right for your child? What’s the best way to manage parenting stress while juggling life’s unexpected hurdles? In this episode, Dr. Elana Roumell and Steph Greunke get real about their personal experiences tackling mold exposure, transitioning into homeschooling, and overcoming the daily chaos of parenting with proactive health strategies. Dr. Elana opens up about discovering mold in her home, the extensive testing and remediation process, and how hidden toxins may have been affecting her family’s health—including her baby’s eczema. Sh...2024-04-021h 00"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentBalancing Motherhood, Career & Self-Care: Our Personal Journeys & Lessons Learned with Steph and Dr. ElanaMaking major life changes as a mom can feel overwhelming, but embracing new seasons with intention can be incredibly rewarding! In this episode, we’re bringing you behind the scenes of our personal journeys—Dr. Elana’s big move from California to Idaho, Steph’s life with a brand-new puppy, and how we’re both navigating parenting, career shifts, and personal growth as we head into 2024. We’ll discuss how to create a home that fosters creativity and connection, the challenges and joys of transitioning to a new environment, and our thoughts on homeschooling versus traditional education. Plus, Steph...2023-12-051h 13"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentFrom Chaos to Calm: Navigating Motherhood, Moves & Major TransitionsBalancing motherhood, career, and life changes is no small feat—but you don’t have to do it alone! In this honest conversation, Dr. Elana Roumell and Steph Greunke share major family life updates, parenting wins, and struggles behind the scenes. From Elana’s cross-country road trip to a life-changing move and Steph’s exciting family expansion, this episode is full of raw, real talk about the challenges and triumphs of motherhood. We dive into parenting struggles like navigating children’s big emotions, behavior shifts, and how to use holistic tools like homeopathy to support kids’ well-being. Plus, hear h...2023-10-0351 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentGame-Changing Parenting Hacks, Gut Health Tips & Why We’re Rethinking EducationFrom cross-country travels and alternative education choices to self-care rituals and parenting wins, we’re getting real about what’s working (and what’s not!). Join Dr. Elana and Steph as they also introduce this season’s powerhouse guests—covering holistic child health, gut microbiome breakthroughs, biological dentistry, and even the psychology behind resilience and empowerment. Whether you’re looking for practical parenting tips, a fresh perspective on family wellness, or just a heartfelt conversation about motherhood, this episode is packed with takeaways you won’t want to miss. Get ready for an inspiring season ahead! Topics Discu...2023-08-0143 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentHealthy Eating on the Road, Social Media Boundaries and Real Talk About Work-Life BalanceFeeling overwhelmed balancing work, motherhood and self-care? You’re not alone and in this inspiring episode, we pull back the curtain on what it really looks like to prioritize intentional motherhood while homeschooling, traveling, and running a business. From cross-country road schooling adventures to nourishing routines, co-hosts Dr. Elana Roumell and Steph Greunke share real-life updates, personal growth moments, and what it takes to thrive (not just survive) in motherhood. You’ll hear how Dr. Elana is embracing family connection on a 5-month RV trip, how she’s simplifying work-life balance, and what it looks like t...2023-04-041h 00"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentLife Updates with Steph and ElanaSteph and Elana share major life updates including potential Doctor Mom meetups across the country! As moms, they are experiencing life's ups and downs right along with you. They invite you into what’s happening in their worlds. From major life changes like traveling the country to pulling kids out of public school to finding their rhythm with work and family, you’ll learn what these “Doctor Moms” are doing to live life in alignment with their values. They encourage you to take risks, trust your gut, and find simple pleasures in life, even during hard seasons. Topics D...2023-02-2151 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentPicky Eating Tips With Alyssa Miller, RD from Nutrition for LittlesDr. Elana interviews Alyssa from Nutrition for Littles. Alyssa is a registered dietitian, picky eating specialist, and mom of three who understands feeding picky kids is no easy task. She believes in using gentle approaches to help kids eat more foods and balance their diet. She has been a practicing dietitian for nearly 10 years. She is the founder of Nutrition for Littles, host of the Nutrition for Littles podcast, and creator of Table Talk, the picky eating course that teaches you to be the feeding expert in your home. Her work has been featured on Good Morning America, The...2022-12-1355 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentLife Updates + A Sneak Peek of Season 8Steph and Elana highlight major life updates and give you a sneak peek into the expert interviews for this season. From moving, to childcare and school changes, to new wellness routines, to job transitions, there’s a lot happening as they travel through different seasons of motherhood. They also share what’s going on with the rise in childhood sickness and offer a reassuring, optimistic perspective which often isn’t discussed. It’s tough navigating frequent sickness, but we’ll get through it! Topics Discussed: Steph’s life updates Elana’s life updates Season 8 guest list and topics The ri...2022-12-061h 10"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentRapid Fire Q&A with Steph and ElanaSteph and Elana answer a broad range of questions about postpartum, submitted by listeners just like you! They cover questions related to creating a nourishing postpartum sanctuary and dream team to support you. The talk about the different phases of postpartum including the joys, hard moments, and opportunities available in each stage. Steph and Elana provide encouragement to those who are about to enter the postpartum stage of their life as well as those entering later stages of motherhood. This is a fun episode packed with answers to common questions you may be wondering on your journey to and...2022-10-181h 15"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentElana's Birth Story: Welcoming Baby #3Dr. Elana shares her birth story with baby #3! Adena Mae recently joined the Roumell family and her arrival has been a beautiful, healing experience. Dr. Elana walks us through her journey including how the last few months of her pregnancy went, what happened as she approached her “guess date”, and her magical birth story. Elana shares how she worked with practitioners on both physical and mental resilience, allowing her to experience labor and delivery with less attachment to the outcome. This episode provides powerful tools you can use on your journey to and through motherhood. Even if your family is c...2022-09-131h 16"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentBack to School Immune Support with Dr. Joel Gator WarshDr. Elana interviews a holistic pediatrician, Dr. Joel Gator Warsh. They discuss practical tips to help kiddos start the school year on a healthy foot! With more frequent viral infections going around since the pandemic started, many parents are nervous about sending their kids back to school as infections are on the rise. In this episode, Dr. Joel and Dr. Elana teach what normal expectations to have with childhood illnesses and how to approach illness in an empowered way so your child has fewer sick days and less severe symptoms. As holistic pediatricians, they are both passionate about discussing...2022-08-2346 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentPrepping for a Natural Birth with Care MesserDr. Elana interviews birth educator, Care Messer. Care was Dr. Elana’s personal hypnobirthing instructor and she couldn’t help but share her on the podcast as she is full of knowledge, and passion, with a great sense of humor for all things birth related. On today’s episode, they discuss how to prepare for a natural birth. You may be surprised with how many tips and details there are that can make a true difference in how you approach labor. Whether you are prepping for labor in the hospital, birth center, or home birth, this episode is for...2022-08-091h 04"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentRapid Fire Q&A with Steph and Dr. ElanaSteph and Dr. Elana answer a broad range of questions, submitted by listeners just like you! Steph covers tips for postpartum blues, addresses how to balance hormones after pregnancy, how to manage stress and more! Dr. Elana answers questions related to her upcoming home-birth, pros and cons to choosing an epidural, postpartum meal prepping, childcare plans and some quick pediatric concerns like low iron, pink eye, and avoiding tylenol in fevers. Steph and Dr. Elana provide encouragement and advice to mamas and love sharing. This is a fun episode packed with answers to common questions you...2022-06-2159 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentPediatric Skin Rashes From a Dermatologists Perspective with Dr. Gigler with ASRDr. Elana interviews board-certified dermatologist, Dr. Gigler - who happens to be the identical twin sister of Dr. Gillin who is a pediatrician she interviewed a couple of seasons back. Both of these sister doctors LOVE our podcast partner Active Skin Repair so we invited them on our show to share with us Doctor Moms how they use their products with their patients and what type of success they see day to day! During their interview, Dr. Gigler talks about more than just Active… they focus on how she treats common pediatric skin conditions like Molluscum Contagiousm, Fu...2022-06-1443 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentHow to Choose the Best Water Filter for Your Home With Rick AllenDr. Elana interviews Rick Allen, owner of Pure Elements, who is an expert on water filtration. This topic can often feel overwhelming and confusing yet it is so important that we knew an episode dedicated to answering common questions was necessary! When Dr. Elana and Steph bought their homes, installing water filters was one of their FIRST priorities! They each had many questions, took hours upon hours to research the best quality, and now want to share this important info with you! Expert Rick Allen helps guide us mamas so we aren’t misled with fal...2022-05-3150 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentHelping Kids with Constipation with Dr. Caitlin O'ConnorIn this week’s episode, we did something a little unique …. Dr. Elana did this fantastic interview with naturopathic doctor, Dr. Caitlin O’Connor as part of her Doctor Mom Membership and it was SO GOOD we couldn’t resist sharing it on our podcast! Dr. Caitlin and Dr. Elana chatted about constipation in kids and HOW common this condition is. They review what's normal and not normal whether your child is breastfed, formula-fed, mixed-fed, or eating solids. They also share clinical pearls on natural medicines that help in every stage…. For example, there are different reme...2022-04-121h 03"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentRapid Fire Q&A with Steph and ElanaSteph and Elana answer a broad range of questions, submitted by listeners just like you! They cover nutrition questions related to emotional eating, plant-based milk, collagen supplementation, and offer easy breakfast ideas for the whole family. They also answer questions related to labor and delivery, such as Elana’s plans for birth, if she’s considering placenta encapsulation, what she’ll do if she’s GBS+, and her thoughts on the vitamin K shot. Steph and Elana provide encouragement and advice to those struggling to keep their energy up to take care of their little one(s) and navigate sleep de...2022-03-0154 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentNutrients & Support After Miscarriage with Julie Sawaya, Needed Co-FounderIn this episode, Dr. Elana interviews Julie Sawaya who is the co-founder and co-CEO of Needed, one of our amazing podcast partners. Needed is a perinatal nutrition company focused on optimal nourishment before, during, and after pregnancy. Julie is also a mama to a 1-year-old girl, and she is preparing to conceive again after a recent pregnancy loss. During this interview, Julie shares her story about her recent experience with a first-trimester pregnancy loss at 11 weeks gestation, and the surprise and disappointment that can come with this. They discuss what a mama can do to nourish herself during and...2021-12-2146 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentSeason 5 - What to expect on The "Doctor Mom" PodcastSteph and Dr. Elana kicked off Season five of the “Doctor Mom” Podcast by sharing a sneak peek of the interviews they’ll be offering throughout this season so you can get excited about what’s to come. This season they had the pleasure of interviewing their personal mentors, friends, and experts that have helped them on their own personal journeys to and through motherhood. Season five guests include Danika Brysha (@danikabrysha), Joe De Sena (@realjoedesena), Cassy Jo Garcia (@fedandfit), Julie Sawaya (@needed), Jenna Helwig (@realbabyfood), Ciara Burton (@ciaramburton), Alysa Seeland (@fondbonebroth), and Aida Garcia-Toledo (@nontoxicmunchkin). Topics Discussed...2021-12-0737 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentHighlights from Season 4Steph and Dr. Elana highlight key takeaways and action steps from the interviews in season 4. They share their own parenting struggles and successes including how to stay calm, confident, and competent during challenging times, like decisions on schooling and medical emergencies. They provide honest insights into common, real life scenarios parents experience and offer resources to navigate them. You’ll learn how to improve your relationship with your partner after baby, learn how to accept help postpartum, and set realistic expectations with your little ones. You’ll also get a sneak peek into Elana’s new membership program! You’ll walk...2021-11-0256 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentMale Infertility with Dr. Leah Gordon from NeededDr. Elana interviews Dr. Leah Gordon, Naturopathic Doctor and Founding Medical Advisor for Needed. In this episode, Dr. Leah shared her 7-year infertility journey and how male infertility quickly became her passion as she was navigating her own fertility journey. Recently pregnant, Dr. Leah has many success stories to share including the nutrients she gave her husband which made a dramatic difference in his overall health and wellness. They discussed the new line of male supplements Dr. Leah helped formulate for our podcast partner, Needed, and why a male prenatal along with other nutrients are so NEEDED for optimal co...2021-10-121h 00"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentBack to School Kids Snacks with Paleovalley with Autumn SmithDr. Elana interviews Autumn Smith of Paleovalley. They discussed back to school kid’s snacks so you can get ready for the school year with great ideas and strategies! Autumn is a mom, business owner and health fanatic who is passionate about making healthy eating easy and workable for busy families! Her grass fed meat sticks and organic superfood bars have become a staple snack in many families pantries for easy healthy grab and go nutrient dense options. They are excited to share more ideas on today’s episode! For 15% off any Paleovalley product, visit paleovalley.com/doctormom or use...2021-08-2441 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentSeason 4 - What to expect on The "Doctor Mom" PodcastSteph and Dr. Elana kick off Season 4 of the “Doctor Mom” Podcast by sharing a sneak peek of the interviews they’ll be offering throughout this season so you can get excited about what’s to come. You’ll get to know these speakers before they join us so you can start learning from them right away. This season is full of powerful interviews with guests like pediatric ER nurse Shannnon Tripp @shantripp, world renowned meditation expert Emily Fletcher @zivameditation, pediatric nurse practitioner Brooke Weiss @simply.wellbaby, Molly Galbraith @themollygalbraith co-founder of @thegirlsgonestrong, Jessica Murnane @jessicamurnane author of “Know Your Endo” a...2021-08-0337 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentSeason 3 - Wrap UpSteph and Dr. Elana wrap up Season 3 of the “Doctor Mom” Podcast by highlighting key takeaways and action steps from the last five interviews of season 3. They share personal insights into their own families' struggles with infant sleep and sleep training, tangible things you can do to heal faster, exercise more comfortably and feel more confident postpartum. You’ll learn fun realistic ways to get nutrient-dense foods into your diet and move from feeling disempowered to empowered with information to make the best choices for your family when it comes to sleep. They also share information about pediatric dental health...2021-07-0649 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentHow to choose clean water for your family with Dr. Vivian Chen, MDOn today’s episode, Dr. Elana interviews environmental medicine expert, Dr. Vivian Chen, MD. They took an in-depth look into water toxicity and share what moms can do to ensure they are providing clean water to their family. They discussed the overwhelm and confusion that many moms face when it comes to avoiding environmental toxins and share practical steps to easily minimize toxins from drinking, bath and shower water. It doesn’t need to cost thousands of dollars nor does it have to feel overwhelming. Dr. Elana and Dr. Viv leave you with actionable steps you can take to ensu...2021-06-2954 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentSeason 3 - Mid Season Episode RecapSummary: In this episode Steph and Elana recap the first six episodes of the season to help you reflect on the information shared and take action! They share key takeaways such as how the pandemic is influencing hormones and menstrual cycles, how to navigate low libido and hair loss postpartum; how continuous glucose monitoring can be game-changing for moms and even those without diabetes; how to realistically eat well and get back into fitness postpartum; and how to navigate common skin concerns for kids. You’ll leave the episode with action steps that will help you along yo...2021-05-2546 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentPractical Home Fitness Tips for Moms with Miranda Alcaraz of Street ParkingDr. Elana interviews Miranda Alcararaz @fearlessmiranda, a mama of two and the amazing CEO of Street Parking @streetparking which is a highly successful membership platform that offers workouts from home, community support, nutrition guidance and more. In this interview, Dr. Elana chats with Miranda about what it is like being a mom of two and not only leading thousands of members on their fitness journey, but also how she herself stays fit juggling the kids and business. Miranda shares her unique fitness beliefs and how moms can create and sustain a fitness routine with success. To get to know Mi...2021-05-1841 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentHolistic Skin Care for Kids Sponsored Interview with Active Skin Repair -Dr. Shakha GillinOn today's episode, Dr. Elana interviews pediatrician, Dr. Shakah Gillin, MD on the topic of holistic skin care strategies for kiddos. They discussed why Dr. Gillin uses Active Skin Repair in her practice and why she is seeing such great benefits using this with her patients suffering with eczema, skin rashes, sun burns, bug bites, and more! Active Skin Repair is one of this season’s podcast partners and Dr. Elana and Steph believe in their product wholeheartedly. They love sharing trusted brands with you mamas and honored to have the chance to chat with Dr. Gillin to see ho...2021-04-2049 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentSeason 3 - What to expect on The "Doctor Mom" PodcastSteph and Dr. Elana kick off Season 3 of the “Doctor Mom” Podcast by sharing a sneak peek of the interviews they’ll be offering throughout this season so you can get excited about what’s to come. You’ll get to know these speakers before they join us so you can start learning from them right away. This season is full of powerful interviews with guests like Dr. Amy Shah of @thefastingmd, baby sleep coach Taylor Kulik, Ashley of @getmomstrong, pediatric dentist Dr. Staci, and pediatric skincare expert Dr. Shakha. No matter where you are in your journey to and throug...2021-04-0630 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentSeason 2 - Wrap UpSteph and Dr. Elana wrap up Season 2 of the “Doctor Mom” Podcast by highlighting key takeaways and action steps from the last four interviews of season 2. They share personal insights into their own families tongue and lip tie revisions, help your little ones move from mouth breathing to nasal breathing, and offer a sneak peek into Elana’s upcoming program that helps families make informed, empowered choices about vaccines. The episode ends with nourishing practices they’re currently doing in 2021 and fun ideas you may want to implement into your self-care routines. Topics Discussed: Elana’s experience...2021-02-1649 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentMid Season Episode Recap & New Years UpdateOn today’s episode, Steph and Elana share a different kind of mid-season recap with you! In addition to sharing their takeaways from this season's interviews, they share the lessons they learned in 2020 and their intentions for 2021. If you haven’t caught up on this season’s episodes, go back and listen to @kids.eat.in.color talking about feeding picky eaters, @theguthealthmd on how diet restrictions impact your gut health, @bewellbykelly on nutrition and mindset during pregnancy and postpartum, @nourishmentisneeded on choosing a high-quality prenatal and @drjillcrista on what mamas need to know about mold exposure. These are interv...2021-01-1259 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentHow to choose a high-quality prenatal with Ryan Woodbury from NeededOn today’s episode, Dr. Elana interviews Ryan Woodbury, the Co-Founder and Co-CEO of Needed, a nutrition company on a mission to empower women to find real nourishment on their journey to motherhood and beyond. Needed is one of our podcast partners this season and Dr. Elana and Steph both LOVE this company. They have worked closely with Needed helping formulate some of their dream products and asked the co-founder, Ryan, to be a guest to help guide you mamas how to choose a high-quality prenatal multivitamin. This is a hot topic they get asked often so it was tim...2020-12-1550 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentSeason 2 - What to expect on The "Doctor Mom" PodcastSteph and Dr. Elana kick off Season 2 of the “Doctor Mom” Podcast by sharing a sneak peek of the interviews they’ll be offering throughout this season so you can get excited about what’s to come. You’ll get to know these speakers before they join us so you can start learning from them right away. This season may be one of our most powerful series of interviews yet, with guests like Cara from @TakingCaraBabies, Kelly Leveque from @BeWellByKelly, Dr. B of Fiber Fueled also known as the @theguthealthmd, Jennifer from @kids.eat.in.color and more. No matter whe...2020-12-0128 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentSeason 1 - Wrap UpSteph and Dr. Elana wrap up Season 1 of the “Doctor Mom” Podcast by highlighting key takeaways and action steps from the last six interviews. They share tools to help you support your mental and physical health postpartum, identify the root causes behind skin conditions like eczema, how to approach PCOS and other hormonal conditions from a functional medicine approach, and how to be a more educated consumer when it comes to purchasing health and wellness products for your family. Topics Discussed: Easy meals hacks that support mental health How co-parenting builds resilience Postpartum hair loss Causes of ecz...2020-11-0335 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentTips for Eczema with the EczemaconquerorsDr. Elana interviews Abby Tai from the Eczema Conqueors to discuss the very common condition of eczema. Abby is a Registered Holistic Nutritionist, host of The Eczema Podcast, and creator of the Conqueror Skincare line for eczema sufferers. After suffering from eczema for so many years herself, her passion is to see people use health, nutrition and natural remedies to transform lives. In this episode Abby teaches you mamas about eczema and how to feel empowered and well-equipped to find solutions. Topics Discussed: What eczema is and common triggers How eczema is the #1 cause of stress in...2020-10-0634 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentMid Season Episode Recap In this episode Steph and Elana recap the first five episodes of the season to help you reflect on the information share and take action! They share key takeaways about how to safely go back to school during a pandemic and navigate school closures; how to embrace ‘good enough’ as a mom and cultivate a health relationship with screentime; how to feel empowered during pregnancy and birth as a Black mama and things practitioners can do to better serve and work with Black mamas; and how to set yourself up for success before baby arrives. You’ll leave the episode...2020-09-1533 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentMompreneur Maternity Leave Rights with Kristen G. Roberts, Esq.Dr. Elana interviews mama attorney Kristen Roberts, Esq. who shares insights for mompreneurs and aspiring mompreneurs to understand their maternity leave rights. This show discusses the importance of having a maternity leave plan and tips how to start creating one. As a mama, attorney and entrepreneur herself, Kristen will be sharing her personal story of how she made her maternity leave work and how she helps her clients do the same. Her goal is to help families understand that they can absolutely take parental leave without sacrificing their business. She also teaches them how to build structures and timelines...2020-09-0838 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentScreen Time Solutions for Kids with Andrea DavisDr. Elana interviews Andrea Davis, founder of Better Screen Time, to discuss healthy screen time solutions for kids especially during a time when many of our screen time use has gone up. As a mother of five, Andrea, has learned the hard way when it came to screen time with her kids. When she handed over a phone too soon to one of her children without being prepared, she realized how important creating healthy tech boundaries was for a healthier family. In this episode Dr. Elana and Andrea discuss what healthy boundaries look like and that doesn’t mean no...2020-08-2547 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentBack To School During Covid-19 with Dr. Ana Maria Temple, MDDr. Elana interviews Dr. Ana Maria Temple to help parents plan for what to expect going back to school during COVID-19. Dr. Ana Maria Temple has over 20 years experience as a pediatrician treating over 36,000 patients. She has an integrative approach to health care and her goal is to help families achieve wellness with less medications. During this episode they discuss how to prepare kids to stay well during COVID-19, how parents can talk with their kids about wearing masks, and overall how to feel well-equipped and empowered at the start of the school year. Topics Discussed: W...2020-08-1141 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentIntroducing The "Doctor Mom" PodcastSteph and Dr. Elana share what you can expect as a listener when they transition to The “Doctor Mom” podcast on August 4th. They share why they’re making the change, the story behind the new name, and a sneak peek into topics they’re covering on the first season. Listen in to learn how you can win a $100 Amazon Gift Card, a free membership to Dr. Elana’s Med School for Moms program, and other prizes to celebrate this transition. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your th...2020-06-3021 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentCulinary Cultural Adventures for Kids with Sarah ThomasDr. Elana interviews Sarah Thomas, the co-founder and Chief Imaginator of Kalamata’s Kitchen. With the mission to create a new generation of curious and compassionate eaters, Kalamata’s Kitchen designs story books and food adventure activities so families can expose their kids to new cultures through food and play! Sarah is the author of Kalamata’s Kitchen’s children’s book series. She believes you can inspire healthy eating through the stories you read to your children. In this episode you will learn ideas for adding adventure to your kitchen and teaching your child about the world’s cultures whi...2020-06-1044 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentWomen's Gatherings During COVID-19 with Tawny SteriosDr. Elana interviews Tawny Sterios on the topic of women's gatherings during Covid-19. They discuss the importance of gathering and how women can still benefit mentally, spiritually and emotionally through virtual gatherings. For mamas who were hoping for their baby shower or Mother’s blessing, you can still have one! Tawny offers tips and guidance so no mama will miss out on her special occasion. Tawny has a decade of experience leading women’s circles and retreats all over the world, along with being a prenatal and postpartum doula and yoga teacher. She knows what a mama needs to stay...2020-05-2635 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentOvercoming Financial Fears with Tonya RapleyDr. Elana interviews Tonya Rapley of My Fab Finance. Tonya is a money expert with a passion to help women own their power and break the cycle of living paycheck to paycheck so that they can live free and do more of what they love. In addition to being a mom herself, she is also an author of the Amazon best-seller, The Money Manual: A Practical Guide To Help You Succeed on Your Financial Journey AND co-hosts the Color Full Lives Podcast. In today’s interview Dr. Elana and Tonya discuss why it is so important for moms to fe...2020-05-1257 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentLegal Rights for Working Moms During COVID-19 with Daphne DelvauxDr. Elana interviews Daphne Delvaux, Esq. aka the Mamattorney. Daphne works to empower and inspire working mothers by teaching them about their rights. You can successfully advance your career without compromising your health or family life! COVID-19 has brought on an unprecedented challenge for working mothers, and Daphne shares legal updates and tips for navigating this complicated and unpredictable economy, as well as tools for getting through school closures without losing your job or sanity! Listen to find out what the silver linings are that may come out of the COVID-19 crisis in terms of professional advancement for working...2020-05-051h 00"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentChoosing an Effective Probiotic with Ara Katz of SeedDr. Elana interviews Ara Katz, co-founder of the company Seed–a company dedicated to the next generation of microbial support. With a team of scientists, doctors, innovators, environmentalists, moms, dads, and more, they have taken the next step in probiotic research to develop their product, Daily Synbiotic. In this episode we will learn how various types of probiotics differ, what to look for when shopping for a probiotic and how microbes ultimately benefit us and our future generations. This episode is sponsored by Seed. Use code WHOLEMAMAS for 15% off the first month of Daily Synbiotic subscription at seed...2020-04-2148 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentHow Steph and Dr. Elana are Navigating QuarantineSteph and Dr. Elana share how they’re navigating the COVID-19 pandemic and how it’s impacting their families. They outline what they’re doing to take care of themselves with food, movement, sleep, how they’re managing to work without childcare and more! You’ll hear their biggest challenges, fears, and what they’re doing to overcome them to provide reassurance and know that you’re not alone. You’ll leave feeling seen and equipped with tools to help you do your best during this season of unknowns. Enjoy the listen! You can find us on iTunes, Stitcher...2020-04-1457 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentPregnancy and Breastfeeding Support During COVID-19 with Dr. Aviva RommDr. Elana interviews midwife and mama, Dr. Aviva Romm, MD. They discuss what every pregnant and nursing mama must know in order to feel protected and assured during the COVID-19 pandemic. They discuss risks to moms, babies, what to expect with prenatal visits, hospital birth vs home birth, and what to expect with your birth support team. For families trying to conceive, they discuss options to consider during this time. They also go into detail about breastfeeding and COVID-19 including what measures to take if a mama does contract the virus. Share this episode with a friend who could...2020-04-0737 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentManaging Chronic Disease during COVID-19 with Dr. JessDr. Elana interviews Dr. Jess, a leading functional medicine doctor, international speaker and expert in treating hidden infections like Lyme disease, mold toxicity and more. In this episode, they share support for people healing from a chronic disease. Stress can cause symptoms to flare, and we want to help you navigate this very stressful time. Learn practical tips from Dr. Jess to equip you to continue on your healing journey during this stressful time. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook. 2020-03-3133 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentHow To Reduce Your Environmental Impact with Alexx StuartDr. Elana interviews Alexx Stuart, founder and creator of Low Tox Life. The Low Tox Life provides resources to support people looking to reduce their environmental impact and exposure to toxins. She started with a few recipes and articles and now has created 6 e-Courses, a podcast, a thriving online community and a new book! Today Dr. Elana and Alexx discuss steps to take for mamas who wish to live a Low Tox life as it relates to body, home, food, mind and planet. Today’s podcast is sponsored by ButcherBox. Right now ButcherBox is offering our favorite pro...2020-03-1058 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentCoronavirus–Fighting Fear with Facts with Dr. Elisa Song, MDToday Dr. Elana interviews holistic pediatrician Dr. Elisa Song, MD on the urgent topic of the Coronavirus. This interview dives into the current outbreak of Coronavirus, sharing current statistics and basic practices you can add into your daily routine to help strengthen your family’s immune system and lessen your chances of developing Coronavirus. Dr. Song lends her knowledge to empower us. By being well informed, we can transform our fear and lessen our anxiety during the Coronavirus outbreak, for common concerns like the flu, and for future outbreaks. She provides tangible tips and solutions we can implement right aw...2020-03-031h 01"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentPodcast Recap–Movement for Mom's Mental HealthToday Steph and Dr. Elana recap the interview with Kelly McGonigal exploring how movement can improve mom’s mental health and resilience. They share their personal experiences finding joy in movement and share ideas for how to love movement whether you are pregnant, recently postpartum or a mama of multiples. Today’s podcast is sponsored by ButcherBox. Right now ButcherBox is offering our favorite promo: Ground Beef for Life. If you sign up as a new member, you’ll get 2 lbs of grassfed, grass-finished ground beef in every box for the lifetime of your subscription. Click to sign u...2020-02-2544 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentPodcast Recap–Rebalancing the workload at homeSteph and Dr. Elana recap the interview with Eve Rodsky, author of the popular book Fair Play, a game-changing solution for when you have too much to do (and more life to live). Fair Play helps couples be more efficient with dividing and accomplishing household tasks. Steph and Dr. Elana share their main takeaways, highlight important points, and give you a sneak peek into what happens in their own homes when it comes to splitting household tasks. If you want to see a significant difference in how your family operates, listen to this week’s recap and get help tak...2020-02-1142 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentRebalancing the Workload at Home with Eve RodskyDr. Elana interviews Eve Rodsky, author of the popular book Fair Play: A game changing solution for when you have too much to do (and more life to live). Eve teaches us about the game she created to help couples be more efficient with getting the long list of to-dos done. This system ultimately prioritizes collaboration among parents by clarifying roles, responsibilities and expectations. It leads to increased efficiency and harmony in the home. Who doesn’t want that? If you are interested in rebalancing the domestic workload, listen to this episode and find out why you should pick up...2020-02-0458 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentAdaptogenic Coffee Alternatives with Lopa van der Mersch of RasaOn today’s episode Dr. Elana interviews Lopa van der Mersch, owner and founder of Rasa. A mama herself, Lopa created a line of adaptogenic coffee alternatives that give you regenerative energy that won’t cause you to crash and burn. This episode discusses the pitfalls of relying on caffeine for energy and how to feel energized without resorting to caffeine and instead using adaptogenic herbs. All moms and moms-to-be can benefit from listening to this episode! This episode is sponsored by RASA. Try RASA using discount code WHOLEMAMAS for 20% off (new customers only) Enjoy the li...2020-01-2834 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentPodcast Recap–Adventurous Eating and Family DinnerOn today’s episode Steph and Dr. Elana share key takeaways from interviewing the experts from Adventurous Eating and on the Family Dinner Project. They share how they personally navigate family dinners and how they aren’t always pretty or perfect. They highlight strategies and advice from these experts to make meals more fun, have families feel more connected and help kids that are picky! Interested in trying Vital Farms new pasture-raised squeezable ghee? Look for Vital Farms ghee in a squeeze bottle exclusively at Whole Foods Market in Original and Himalayan Pink Salt and visit vitalfarms.com/g...2020-01-2150 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentCreating Your Dream 2020Stephanie and Dr. Elana walk you through their version of New Years’ goal setting to help you paint a clearer picture of what 2020 can bring for you and your family. Even if you’re not into goal setting, you’ll enjoy their unique approach that helps you prioritize what matters to you and do LESS. They share their personal intentions for 2020 and tips to help you design your dream 2020. Interested in trying Vital Farms new pasture-raised squeezable ghee? Look for Vital Farms ghee in a squeeze bottle exclusively at Whole Foods Market in Original and Himalayan Pink Salt a...2019-12-3150 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentGoing Past Your Due Date–Dr. Elana's 2nd Birth StoryToday Dr. Elana shares her birth story which, as most birth stories end up, didn’t go exactly “according to plan.” We talk about going past your due date and why she felt comfortable and confident even as she approached 42 weeks. Dr. Elana also shares how different this postpartum experience has been from her first, how she set herself up for success and how she’s navigating current breastfeeding challenges, something she didn’t experience after her first. Interested in enjoying the medicinal benefits of mushrooms via delicious hot cocoa, matcha, or coffee? Receive 15% off your Four Sigmatic pur...2019-12-2457 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentFour Phase Approach to Restore your Cycle Postpartum with Zesty GingerToday Dr. Elana interviews Dr. Alex Golden, MD and Megan Blacksmith, Nurse Practitioner, owners of Zesty Ginger. They are passionate about helping women naturally balance their hormones. Dr. Alex and Megan team up share how we can optimize our cycles by following their four phase approach, even if you don't have your period back postpartum. You may be nursing with no signs of your cycle, or maybe you just got your period back and are feeling a bit off. This episode dives deep into teaching you the different phases of your cycle, what you can expect during each phase...2019-11-2656 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentPodcast Recap–Pediatric OT with Dr. Stephanie DrummondStephanie and Dr. Elana recap the interview with Dr. Stephanie Drummond about pediatric occupational therapy. They break down just how complex feeding is to help reduce mom guilt surrounding feeding challenges. They offer fun, simple ways to increase sensory input when your littles are young to help them navigate their world. They also share key takeaways and things they’ll implement with their kids after listening to the gems in the interview with Dr. Drummond. Interested in enjoying the medicinal benefits of mushrooms via delicious hot cocoa, matcha, or coffee? Receive 15% off your Four Sigmatic purchase by us...2019-11-1943 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentPediatric OT with Dr. Stephanie DrummondToday Dr. Elana interviews Dr. Stephanie Drummond, a pediatric Occupational Therapist and owner of San Diego Occupational Therapy. She specializes in feeding issues along with sensory processing disorder. If you don’t know how occupational therapy can benefit kids this is an episode you don’t want to miss! Dr. Drummond shares which types of children can benefit from this therapy, how to look for a therapist in your area along with helpful tips that will benefit every child. Interested in enjoying the medicinal benefits of mushrooms via delicious hot cocoa, matcha, or coffee? Receive 15% off your Four...2019-11-1253 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentPodcast Recap–Pregnancy and Infant Loss AwarenessToday Steph and Dr. Elana recap the episodes on perinatal loss for Pregnancy and Infant Loss Awareness Month. Lindsay Wimmer spoke from a mother’s perspective in Episode 155, and Dr. Brandon Eddy shared from a father’s perspective in Episode 156. Both of these interviews contained insights to help any parent who has either experienced a perinatal loss or who may be having a challenging time during postpartum. In this podcast recap, Steph and Dr. Elana share their own advice on how to help cope with loss, remind you of appropriate (and inappropriate) language to when trying to supp...2019-10-2943 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentInfertility Mindset Coaching with Rosanne AustinToday Dr. Elana interviews Rosanne Austin, a leading mindset coach for women ready to end their struggle with fertility. Rosanne shares her personal struggles trying to conceive and how she successfully got pregnant at age 43. She thought she had tried everything until she realized the power of mindset and took a deep look at that. On today’s episode, Rosanne walks us through how she helps coach clients in similar positions and offers takeaways for anyone who is personally struggling with infertility. She also shares ways to support friends walking through infertility. Enjoy the listen! You can fi...2019-10-0157 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentPodcast Recap–Getting Back Into Fitness with Mind PumpToday Steph and Dr. Elana recap last week’s episode about misconceptions when it comes to getting back into fitness after you’ve taken time off. Steph and Elana share their current personal exercise routines. They discuss how exercise has shifted through the seasons of motherhood. They offer support and guidance so you can find a fitness groove that works for your body, increases your mental clarity, and ultimately makes you happy! We’d like to say a special thank you to today’s podcast partner: Tessemae’s. Tessemae’s is flavor-forward, organic fresh food company that makes clean lab...2019-09-2448 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentPodcast Recap-Raising Healthy Eaters and Breastfeeding At WorkSteph and Dr. Elana recap the interviews with Robin Kaplan and Jill Castle about going back to work while breastfeeding and raising healthy eaters. They share how they implement boundaries and structure around meals, how they approach mealtime food battles and their take on snacking. They also share tips for talking to your employer about your rights as a nursing mama and provide strategies for reducing anxiety with this transition. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook. Topics Discussed:...2019-08-2049 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentRaising Healthy Eaters with Jill CastleToday Dr. Elana interviews Jill Castle, one of the nation’s premier childhood nutrition experts. We explore the “love with limits” approach to feeding kids and discuss the most common feeding mistakes that often undermine success in raising healthy eaters. Jill shares an important and encouraging perspective about raising healthy eaters that all parents need to hear. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook. Topics Discussed: Jill’s personal feeding philosophy as a mom of 4 How modeling a healthy lif...2019-08-1358 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentGoing Back to Work While Breastfeeding with Robin Kaplan IBCLCDr. Elana interviews Robin Kaplan, IBCLC about the emotional side of returning to work as a breastfeeding mama and how preparation can make all the difference to reduce anxiety and stress. They cover topics such as a parent’s rights while pumping at work, how to build a freezer stash, and what to do if baby won’t take the bottle. If you are a breastfeeding mama planning to go back to work soon, listen to this episode to get resources and support. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love t...2019-08-061h 02"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentMed School for MomsSteph interviews Dr. Elana about her brand new program, Med School for Moms! Dr. Elana is passionate about teaching moms how to safely be a Doctor Mom. Dr. Elana shares about working with many anxious mothers over her years as a doctor. We all want the very best for our kids but may not always know what to do when our child gets sick. Dr. Elana shares insights to help transform worry into confidence along with tips any mom can benefit from. All kids will inevitably get sick, so you want to be prepared with safe tools and tips...2019-07-3049 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentPodcast Recap–Setting Boundaries and Play Based TherapySteph and Dr. Elana recap episode 140 (Setting Boundaries to Reduce Burnout with Nedra Glover Tawwab MSW, LCSW) and episode 141 (Play Based Therapy for Kids with Jillian Kelly-Wavering MSSW, LCSW, RPT). This episode highlights key takeaways from the episodes and Steph and Dr. Elana share personal stories of how they effectively use some of these tools in their own relationships with their kids and partners. We’d like to say a special thank you to today’s Podcast Partner: Four Sigmatic, a natural superfood company that specializes in mushroom-based drinks that benefit immunity, energy, and longevity. Get 15% off your...2019-07-2359 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentDHA Testing with OmegaQuantDr. Elana interviews Kristina Harris Jackson from OmegaQuant, a company that specializes in Omega-3 testing. These beneficial fats are known as Essential Fatty Acids because your body cannot produce them on its own so they must come from your diet. This episode takes a deep dive into the science behind DHA, one of the essential fatty acids. Did you know that some research suggests that low levels of DHA can increase preterm births by 42%? Learn more about the importance of DHA during pregnancy and postpartum, how to test your levels, whether you should supplement, and what foods you can...2019-07-1652 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentRecap of Navigating the NICUSteph and Dr. Elana recap this month’s episodes on navigating the NICU. They share key takeaways from each episode and remind mamas of the essential tools they have to help them get through this challenging time. Whether you are currently a mama experiencing the NICU or have a friend you want to support, this episode will help equip you with what you need to transform one of the hardest experiences any mama can go through into hope and reassurance that you can get through this. We are here to support you mamas through any season of motherhood. W...2019-06-2552 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentNavigating the NICU with Dr. Erin Psota, NDDr. Elana interviews Dr. Erin Psota, Canadian naturopathic doctor and mother who had to navigate life for 2 months in the NICU with her first born child. This episode may be a tear jerker for some of you mamas, but it sure is a great resource to support you parents who have or are currently navigating life in the NICU. Dr. Psota’s story may be unique in that she had some time before she delivered to plan for her NICU experience. If your story is similar, or you have mama friends with a similar story, you will want to he...2019-06-0452 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentPodcast Recap–Anti-Anxiety Diet for Moms with Ali Miller RDStephanie and Dr. Elana recap the episode with Ali Miller, registered dietitian and author of the Anti-Anxiety Diet. They share examples of simple meals to support your mental health, their take on reducing caffeine, and how to optimize a vegan/vegetarian diet to support mental health. They also share how their approach to anxiety differs from Ali’s and offer additional supplement recommendations. We’d like to say a special thank you to May’s Podcast Partner: Coconu, an organic coconut-based lubricant. Get 15% off your order on their website with the code WHOLEMAMAS. Enjoy the listen...2019-05-2843 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentThe Anti-Anxiety Diet with Ali Miller RDToday Dr. Elana interviews Ali Miller, registered dietitian and author of The Anti-Anxiety Diet. Ali believes wholeheartedly in food as medicine. Today she shares what foods will help calm our thoughts, some foods to avoid, and supplements to support your mood safely while pregnant and/or breastfeeding. We’d like to say a special thank you to May’s Podcast Partner: Coconu, an organic coconut-based lubricant. Get 15% off your order on their website with the code WHOLEMAMAS. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts...2019-05-2154 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentPodcast Recap–Good Moms Have Scary Thoughts with Karen KleimanStephanie and Dr. Elana recap the episode with Karen Kleiman on the topic of her new book Good Moms Have Scary Thoughts. They discuss why self care is necessary and not just a luxury, how you can figure out what you actually need to feel better, and how to support your mama friends who are struggling. This episode is full of great takeaways for any mama–whether you are currently experiencing some postpartum anxiety or depression or not. We’d like to say a special thank you to May’s Podcast Partner: Coconu, an organic coconut-based lubricant. Get 15...2019-05-1443 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentPodcast Recap–Navigating Overwhelm with Dr. Samantha BrodySteph and Dr. Elana recap the episode with Dr. Samantha Brody, naturopathic doctor and author of the book Overcoming Overwhelm: Dismantle Your Stress from the Inside Out. They highlight important points from the episode and discuss further how diet can impact stress, how to identify stressors, and how to communicate effectively with your support system to get the support you need. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook. Topics Discussed: Beyond reducing stress; creating space to handle the str...2019-04-2348 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentNavigating Overwhelm with Dr. Samantha BrodyDr. Elana interviews Dr. Samantha Brody, naturopathic doctor and author of the book Overcoming Overwhelm: Dismantle Your Stress from the Inside Out. Learn why mamas are susceptible to overwhelm and what you can do to overcome stress during challenging times. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook. Topics Discussed: The difference between managing stress and overcoming overwhelm How to identify your needs in order to decrease stress and overwhelm What you can do to change habits How to get...2019-04-1657 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentPodcast Recap–Cook Once, Eat All Week with Cassy Joy GarciaSteph and Dr. Elana recap the interview with Cassy Joy Garcia about her new book Cook Once, Eat All Week, which is a revolutionary way to get delicious, healthy, and affordable food on the table fast. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook. Topics Discussed: Why we love Cassy’s new book Comparing and contrasting our meal prep styles with Cassy’s Why no meal prep method is right or wrong How creating new habits can help make you su...2019-04-0943 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentPodcast Recap–Improving Birth Outcomes for Black Moms and Babies with Alexandra Samuel-SturgessSteph and Dr. Elana recap last week’s episode on Improving Birth Outcomes for Black Moms and Babies with Alexandra Samuel-Sturgess. This podcast reviews key takeaways from the episode and highlights important tips that every mom can use to be your own best health advocate during pregnancy and postpartum. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook. Topics Discussed: How to get involved with advocacy if you are passionate about changing the standard of care Practical tips for how to eff...2019-03-2647 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentPodcast Recap–Lead Education, Treatment, and Prevention with Dr. Kulveen VirdeeSteph and Dr. Elana recap the interview on lead education, prevention, and treatment with Dr. Virdee. They share their personal experiences with lead testing, discuss risk factors and treatment, share nutritional considerations and natural approaches, and highlight the importance of using a team approach to address this concern. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook. Topics Discussed: Steph and Dr. Elana’s personal experience with lead testing Pros/cons of lead test strips Testing and treating adults Nutritional cons...2019-03-1252 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentLead Education, Prevention and Treatment with Dr. Kulveen VirdeeDr. Elana interviews Dr. Virdee on a very important topic that many parents may not be aware of– lead exposure in children. Most pediatricians test lead levels in the blood between 12-24 months, while some pediatricians don’t routinely offer this test. This episode aims to support you in knowing what to do if your child’s lead levels come back elevated! This interview is packed full of educational insights, prevention strategies and treatment options if you are in this situation. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear you...2019-03-051h 00"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentMeal Prep with Steph Greunke, RDOn today’s episode, Steph walks you through how she meal preps. Her approach is different than Dr. Elana’s in that she meal preps throughout the week depending on her schedule, instead of having a dedicated meal prep day. Similar to episode #120 with Dr. Elana, Steph shares her three tips for before, during, and after meal prep to help you be consistent week after week. She answers commonly asked questions and highlights key takeaways to help you start meal prepping or to level up, if you’re already in the practice. Enjoy the listen! You ca...2019-02-2637 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentMeal Prep Tips with Dr. Elana RoumellOn today’s episode, Dr. Elana takes you through how she meal preps. She shares three tips for before, during, and after meal prep to help you be consistent week after week. She answers commonly asked questions and highlights key takeaways to help you start meal prepping or to level up, if you’re already in the practice. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook. Topics Discussed: How to efficiently grocery shop How to schedule time for meal prep w...2019-02-1252 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentProbiotic Supplements for Mom and Baby with Dr. Leah LinderOn today’s episode, Dr. Elana interviews probiotic expert, Dr. Leah Linder. Dr. Linder is the science and education manager for Klaire Labs, one of the leading probiotic manufacturers in the world. This episode covers common questions about probiotic types and usage. We discuss how to evaluate the quality of a probiotic and how to choose the best one for various ages and health concerns for mama and baby. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook. Topics Discussed: What...2019-02-051h 11"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentPodcast Recap–Transitioning to Motherhood with Alexandra Sacks, M.D.Stephanie and Dr. Elana expand on key points from last episode with Dr. Alexandra Sacks. They discuss their own transitions into motherhood and share with vulnerability about their lowest moments. They discuss how important a support system is during difficult seasons and leave you with takeaways of what you can do support yourself or other mamas during challenging times. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook. Topics Discussed: Various transitions in a woman's life; motherhood is just one of...2019-01-2947 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentPodcast Recap–Hashimoto's and Postpartum Thyroiditis with Dr. Becky CampbellSteph and Elana expand on key points that were shared in episode 115 with Dr. Becky Campbell about common thyroid issues for mamas. We discuss how to advocate for yourself by asking the right questions, trusting your gut, and possibly ordering your own labs to review with your healthcare provider. We discuss how to optimize your health if you have a thyroid condition during preconception, pregnancy, and postpartum. We share action items to help you create a solid plan! Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on...2019-01-1544 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentHashimoto's and Postpartum Thyroiditis with Dr. Becky CampbellOn today’s episode, Dr. Elana interviews Dr. Becky Campbell who specializes in Thyroid disease. We discuss how thyroid disease affects women during preconception, pregnancy and postpartum stages. We will talk about why as mamas we are so susceptible to thyroid disease postpartum and what you can do about it if you already have symptoms and signs. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook. Topics Discussed: Why Hashimoto’s is common during pregnancy and postpartum The connection between the gu...2019-01-0849 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentPodcast Recap–Peace & Parenting with Michelle Kenney CarlsonSummary: Stephanie and Elana expand on key points from the last episode on Peace & Parenting with Michelle Kenney Carlson. We share how we incorporate some of Michelle’s coaching tips with our own kids, our thoughts on the Hand in Hand parenting technique, and how we design our lives to be as clutter-free as possible so we can be the kinds of mamas we want to be for our kids. It is always a work in progress, and we love sharing our insights with you! Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’...2018-12-2551 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentPodcast Recap–The Highly Sensitive Child with Dr. Karen LambOn today’s episode, Stephanie and Elana discuss key points from the last episode with Dr. Karen Lamb, a naturopathic doctor who specializes in working with highly sensitive individuals. We share our thoughts about how our non-verbal actions and energy as parents influence our child’s behaviors, what we can do to stay calm while navigating tantrums, how we approach discipline with our kids, and so much more! Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook. Topics Discussed: Dr. Elana’s...2018-12-1148 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentPodcast Recap–Bone Broth for Gut and Brain Health with Sharon BrownStephanie and Elana expand on key points from the last episode on Bone Broth for Gut and Brain Health with Sharon Brown. They share their favorite ways to use bone broth in their homes, discuss some “lazy” bone broth ideas are for busy mamas, the difference between collagen and gelatin + more! Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook. Topics Discussed: When to use glutamine from bone broth vs. glutamine in powder form Making bone broth workable for busy mamas...2018-11-2733 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentPodcast Recap–Breastfeeding Insights with Robin Kaplan, IBCLCSteph and Elana expand on key points that were shared in the last episode, Breastfeeding Insights with Robin Kaplan, IBCLC. They discuss why it can be helpful to find breastfeeding support BEFORE baby comes, the importance of choosing a lactation consultant that makes you feel comfortable and at ease, why restricting your diet can do more harm than good, and their personal wins and struggles with breastfeeding. Topics Covered: Benefits of seeing a lactation consultant before baby arrives Why it’s okay to be picky about your lactation consultant Steph’s different breastfeeding journeys Elana...2018-08-2845 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentSex After Baby with Lauren Mallari-Snyder, PTIn this episode, Dr. Elana interviews a special guest, Lauren Mallari-Snyder. Lauren is doctor of physical therapy with a special focus on women's health and pelvic floor dysfunction. This episode is all about SEX after baby! Yummy! Well, not so yummy at times after baby. Dr. Elana and Lauren explore why sex can be so painful after having a baby, what things we can do to prevent painful sex, and therapies we have access to help heal and rejuvenate so we can get it back on! Topics Discussed: Lauren's story and how she got s...2018-02-2744 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentElana's Birth StoryIn this episode, Dr. Elana shares her birth story with us. She discusses what she did to prep for her pregnancy and labor. She takes us through the ups and downs of the actual birth. Dr. Elana highlights how she overcame tough times and shares tools that helped her have the un-medicated birth she had envisioned. Topics Discussed: Pregnancy prep Home-birth experience Who was on Dr. Elana's birth team The birth, from start to finish! What Dr. Elana would do differently next time. Lessons learned and healing after the birth. Shownotes: Dr. Elana's published...2017-10-2448 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentMeet Dr. Elana Roumell, ND: The new co-hostIn this episode, we introduce Dr. Elana Roumell, ND, the new co-host. Stephanie is excited to bring on a naturopathic doctor to the podcast to help educate and empower parents with even more information! Stephanie and Elana have been friends for years, helping one another through pregnancy, postpartum and raising healthy families. The two of them together are truly REAL FOOD MAMAS on a mission to share, inspire and empower!! Stephanie introduces Elana to the Real Food Mama community and we get a sneak peak into who she is and how she is going to contribute to the community!2017-10-1041 min