Shows
Formidable is FamilyOvercoming ObstaclesListen in today as we talk about a great mental tool/exercise for helping you overcome obstacles. We get caught up in out emotions and the "heaviness" of the moment and this is a great way to get out of that and see the situation with a lot more clarity.2025-07-1506 minFormidable is FamilyThis is my #1 most valueable framework for improving my life right now.Listen in today to learn about Dan Sullivan's concept of "The Gap and The Gain".Its and incredible simple tool you can use for helping you be content with where you're at and propelling your progress forward. It relates to your health and fitness and every other aspect of your life as well. 2025-07-0107 minFormidable is FamilyGolden Habits JulyCoach Katie talks through what the Golden Habits Challenge is, and what the four main habits we are working on creating this month are.If you interested in joining let us know!2025-06-3002 minFormidable is FamilyIt's Your Problem -- And That's a Good Thing!Listen in today as I talk about the dangers of outsourcing your problems.When you take ownership of the problem you are able to take control of the outcome instead of waiting for someone or something to change or fix it for you.2025-06-2405 minFormidable is FamilyCFF to FSCCrossFit Formidable is taking it's next step in serving you all and changing to Formidable Strength and Conditioning.2025-06-1101 minFormidable is FamilyThe #1 thing to protect with your health and fitness.Habits. Protect your habits above everything else! They are what help you stay the course in good times and more importantly in the hard times and the bad times.2025-06-0404 minFormidable is FamilyWhat to do when my inner voice is an a**hole.We don't get to control our thoughts (if you've figured this out please do share!) but we can to come degree become aware of them and make it so they have less pull on our actions and our happiness.Listen in today to hear a simple way to help silence that voice when it becomes a little to mean. The key is action.2025-05-2704 minFormidable is FamilyHow to Balance Summer Fun With Your Healthly Habits.Join us today as I talk about the complications summer time brings to our health and fitness routines and what we can do to have a fun summer without losing our healthy habits.2025-05-1407 minFormidable is FamilyPost-Workout Nutrition with Coach Katie!Join us today as Coach Katie gives a quick and clean rundown of what you should be eating (or drinking) immediately after your workout.With nearly 15 years of experience helping people with their nutrition this is her one non-negotiable. 2025-05-0603 minFormidable is FamilyThe biggest missing link in most people's fitness.Listen in to hear about what is one of the biggest missing links in many peoples fitness and health routine. It's nothing ground breaking, and nothing fancy. And it costs nothing and has the lowest barrier to entry possible.... Walk more!2025-04-3002 minFormidable is FamilyYour Fitness Should be Fun!Join us in this episode as we quickly talk about how you should love moving your body. It's as easy as that.Your fitness routine should be fun. It should be something you look forward to. Something that makes you happy. Keep. It. Simple.2025-04-2105 minFormidable is FamilyMindset, mindset, mindset.Listen in as I talk about why I think mindset is so so important in life.And why having somewhere you can go where people have a growth mindset is so important in helping us cultivate our own.2025-04-1508 minFormidable is FamilyFeedback Loops: Winning=more winning. Losing=more losing.Join us in this episode as we talk through an experiment with mice that translates to human psychology.The more we win the more likely we are to win. The more we lose the more likely we are to lose. What's important is here is not how anyone outside of ourselves perceives what "winning" or "losing" is. What matters is how we identify with the outcomes.If we feel like we "win" at things we're going to be way more successful at sticking with them. If we feel like we "lose" at things we're going...2025-04-0807 minFormidable is FamilyThere's no such thing as shortcutsJoin us this week as we talk about how there's just no such thing as shortcuts when it comes to our health and fitness.We're trained to always be looking for shortcuts in life and ways to be more efficient. But anytime we try those shortcuts, they usually end up in traffic jams.2025-04-0108 minFormidable is FamilyHealthspan vs Lifespan. Spend more years living the way you want to live.Join us for today's episode where we talk about the difference between healthspan and lifespan.Focus less on how long you'll live and more on how long you can do the things that making living worth it.2025-03-2406 minFormidable is FamilyWho Inspires You?Join us for a quick one this week. The message is simple. Who inspires you? How many people in your life help inspire you? How much motivation do you find from them?Keep as much motivation in your life as you can. It's what helps when things get tough.2025-03-1804 minFormidable is FamilyWhat To Do If I'm Hurt???Today we talk about injuries: How they happen no matter what and how if you have a good fitness routine they are actually less likely to happen and you're more able to recover.We also talk about when they do happen, what to do. The answer is simple, keep working out. Not through the pain, that's where having good guidance from a coach or trainer is paramount. But you can't lose your habit, because that's the most important thing of all.2025-03-0907 minFormidable is FamilyTrust the Process: Why Fitness Progress Feels Slow—Until It Doesn’tListen in on this weeks episode as we talk about how watching a pot of water boil is a lot like watching progress happen on our health and fitness journey.Things happen slowly, and then all at once.There's a certain amount of momentum we need to get going until we really start seeing big results. So trust the process and don't give up to early.2025-03-0307 minFormidable is FamilyGolden Habits Challenge Phase 2Listen in to learn a little more about habit formation. And to hear what we'll be doing for our golden habits challenge phase 2. Cost is $100 dollars for the month.2025-02-2709 minFormidable is FamilyMindset Nutrition: What Kind of Content do You Consume?We all know junk food is bad for us. And most of us understand we are literally what we eat.But many of us forget or don't realize all the content we consume also forms "who we are". Our thoughts and mindset by and large are formed by all the information and content we "consume" through the day.Music, podcasts, news, commercials, TV, social media feeds, coworkers, friends and family.We are what we eat AND our mindset reflects what content we let in. Junk in equals junk out.2025-02-2507 minFormidable is FamilyDealing with the critic in your head.Join us today as we talk about the best way to deal with the critic in your head.We all have those negative thoughts or voices in our head. The ones, that doubt and ridicule us. That tell us we can't do something, or we aren't good enough.The best cure for this is ACTION.2025-02-1806 minFormidable is FamilyInvesting In YourselfJoin us today to listen in on why investing in yourself is so important.2025-02-1005 minFormidable is FamilyGuest episode! Overcoming injuries and setbacks. And the REAL path to success.We have a special guest today, the one and only Katie Adams. She is the founder and owner of CrossFit Formidable.Join us today as we talked about the injuries and obstacles Katie has overcome in her fitness journey. We all struggle, that's a common theme. And Success isn't a straight path forward and often times starting it is the hardest damn part. And no matter where you're at, there's going to be setbacks. That's normal and should be expected.2025-02-0329 minFormidable is FamilyDefine Your Own SuccessListen in today and hear how we can re-frame what success is and define it on our own terms. The outcomes are not what define success, its the inputs. This way no matter what's going on outside our control we can still be successful.When we focus on the right things, wins stack up, momentum builds and external success starts to manifest.2025-01-2811 minFormidable is FamilyDon't miss out on good chasing perfect.In this episode, we explore the trap of perfectionism and how it often hinders progress in fitness and life. The biggest danger is not trying something because we won't be "good at it" or for many people, not starting their fitness journey until they get in shape, or fix an injury or lose a little weight. Being healthy is all about doing. And it doesn't have to look or even feel good at first. And it might not. That's how it's suppose to be. But rep after rep it'll get better... and so will you...2025-01-2104 minFormidable is FamilyDiscomfort = GrowthJoin us today as we talk about gratitude, discomfort and growth. And how when we understand it's usually the uncomfortable things we don't like that lead to progress and growth. And in that light, we can find (sometimes) a little more gratitude for the hard things in life.2025-01-0610 minFormidable is FamilyThere's no perfect time to start. But NOW is the best time.Join us today and listen in while Reid talks about how there is never a perfect time to start, but the closest thing to a perfect time is now.When we wait to start trying to achieve our fitness goals it makes starting the next day even harder. We're scared of starting and maybe failing, and we forget that every day we wait it gets harder and harder. Now's the time to start and we are here to help!2024-12-3106 minFormidable is FamilyGolden Habits Challenge Coming Jan 1st!Join Coach Katie today as she walks you through what the Golden Habits Challenge will consist of and how it can help transform your habits... and your life!2024-12-2412 min
How's All That Working For Ya?Learning to Love Yourself with Rachael AdamsRachael Adams joins us for a heartfelt conversation about the importance of love and how it intertwines with our self-worth and relationships with others. She emphasizes that understanding and accepting God's unconditional love is essential for us to truly love ourselves and extend that love to those around us. Listen in as we discuss love, self-care, and breathing room in life, along with insights from Rachael's new book on loving God, others, and yourself.Episode HighlightsWhat “breathing room” looks and feels like for RachaelRachael shares why she thinks so many of us struggle to fe...2024-12-1729 minFormidable is FamilyLife gets hard, and limbic friction matters.Life throws challenges our way, and avoiding them doesn't make things easier—it makes us unprepared. Dr. Andrew Huberman calls it "limbic friction"—that mental resistance to effort.But every time you push through discomfort, you're casting a vote for your stronger, more resilient self. Want to build confidence, resilience, and agency? Practice doing hard things on purpose.Not sure where to start? Find a gym community where coaches and peers make doing hard things easier and more fun. Accountability, support, and consistency make all the difference.2024-12-1606 minFormidable is FamilyWhy This is the Worst Time to Quit the Gym (And the Best Time to Start!)Join us today as we talk about what makes the Holiday season really hard and why it is more important than ever to stick with you healthy habits, like going to the gym. And if you are waiting to start those habits for the new year. Don't! Now is the best time to start!2024-12-0903 minFormidable is Family100% is easier than 90%.In this episode, we dive into why going all-in on your fitness goals can make habit-building easier. Learn how treating workouts as non-negotiable—like a car payment—removes decision fatigue and helps you stay consistent. From scheduling your "rocks" to letting less important habits adapt, we’ll share actionable tips to create a foundation for long-term health and success. Tune in and start building a lifestyle that lasts! 2024-12-0308 min
The Martha + Mary Show225: Loving God and Loving Your Neighbor with Rachael AdamsRachael Adams, author of Everyday Prayers for Love, talks about loving God and people during the holidays. Disclosure: Affiliate links are used in this post. If you choose to purchase through the links, we may be compensated at no additional cost to you. As an Amazon Influencer, I earn from qualifying purchases. See full disclosure policy. Today's Guest: Rachael Adams is the host of The Love Offering Podcast, and the author of A Little Goes a Long Way: 52 Days to a Significant Life. Rachael hopes to help women realize God’s love and their significance. She a...2024-11-2727 minFormidable is FamilyWhat is OnRamp? And why is it important?Starting a new fitness journey can feel overwhelming, whether you're stepping into a gym for the first time or you're an experienced athlete trying CrossFit. That’s why our Onramp program at CrossFit Formidable is so important. Listen in to learn more.2024-11-2606 minFormidable is FamilyEat the Sandwich!So many of us are good at doing things for other people. We take a lot of pride in helping others. Our self identity is one of being helpful; oftentimes at a detriment to our own health.We do things at work for our bosses and coworkers. We do things at home for our kids and our spouses.And then when we do things for ourselves we usually resort to "relaxing" with screens; TV, social media, and endless scrolling.There are plenty of understandable reasons for this. But the problem is that "relaxing"...2024-11-1809 min
The Martha + Mary Show223: Welcome to A Very Bavarian Christmas Book ClubRachael Adams, host of the Love Offering podcast, interviews Katie M. Reid about A Very Bavarian Christmas as they kick off a holiday book club. Disclosure: Affiliate links are used in this post. If you choose to purchase through the links, we may be compensated at no additional cost to you. As an Amazon Influencer, I earn from qualifying purchases. See full disclosure policy. Show Sponsor: A Very Bavarian Christmas by Katie M. Reid. Pick up a copy today and join our book club inside the Martha + Mary Show Sisterhood Group on Facebook. Thing...2024-11-1327 minFormidable is FamilyHow to match the workout my mind needs with the one my body wants.Listen in as Reid with CrossFit Formidable talks about the two different workouts you want/need every time you go into the gym. There's the workout our mind wants, and the one our body needs. The more aligned we can make those two the more success we are going to find in reaching our goals, and creating lasting habits, and being a healthier, happier person.2024-11-1008 minFormidable is FamilyHow to approach injuries and pain in the gym (and life!)Today we'll touch on a different way to visualize what might be causing pain in the body. And what for most people the missing recipe is for working with that pain, not through it.2024-11-0511 min
It Gets GoodThe Saddest Book You'll Ever Read | Episode 6WARNING: This episode contains spoilers for A Thousand Boy Kisses by Tillie cole beginning at time stamp 5:57 and ending at time stamp 18:30. Join us for this week’s episode where we will be discussing the saddest book any of us have ever read, A Thousand Boy Kisses by Tillie Cole; the book that made us all ugly cry from Chapter 3 until the end of the book. We talk about some of our favorite moments, like Rune and Poppy’s sweet relationship that starts at an early age, the scenes that made us cry the hardest and how this...2023-05-1723 min
Out Loud Queer Music RadioOut Loud: February 2, 2023New Music from BIIANCO, Mariah Manser, CATBEAR, COLDPRESSEDPAPI x amir, Cole Adams, Jay Jovian, Katie Tich, Katriine, Red Farrow, Marc Devign, Reid Zakos, R. Flex, Sol, Aeson, Steven Taetz, Tia Kofi, and Zach Palmer.2023-02-0230 min
16:1 - Education, Teaching, & LearningContent Creation & EducationThere are millions of content creators around the world generating and sharing educational content (videos, articles, photos, podcasts, and other resources) intended to help students and teachers learn across a wide array of subjects, crafts, and disciplines. These creators provide media and materials that can be useful in classrooms or as supplementary materials for self-directed learning. At 16:1, we love to see creators sharing their love of learning, and in this episode, we're highlighting some of our favorites. Happy 2023, listeners!Sources:YouTube - In A NutshellTED - EducationCrash Course2023-01-0558 min
The Martha + Mary ShowA Little Goes a Long Way with Rachael AdamsRachael Adams shares how each small thing is significant because a little goes a long way in God's economy. Disclosure: Affiliate links are used below. If you choose to purchase through the links, we may be compensated at no additional cost to you. See full disclosure policy. Things We Talk About: A Little Goes a Long Way devotional book The Love Offering Podcast "If You Could See What I See" song by Geoff Moore 1 Corinthians 3:6-8 Hebrews 11:39-40 Revelation 4:10 Lay my crown at His feet quote by Queen Victoria Mary choosing the good portion Son...2022-10-0527 min
The Love OfferingKatie ReidKatie gives doers freedom from our perfectionistic tendencies. Join us as we learn to exchange try hard striving for hope filled freedom.Support the Show: https://rachaelkadams.com/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us. 2019-04-3047 min
Better Horses With Ernie RodinaBetter Horses Radio Worldwide with Ernie Rodina/Ed Adams and guests Katie Young, Maury Mertz, Carl Frees, and Cassie Reid - March 9th 2019Better Horses Radio Worldwide with Ernie Rodina and Ed Adams, featuring special guest interviews from Katie Young, Maury Mertz, Carl Frees, and Cassie Reid.2019-03-0930 min