Shows
The Mom RoomA Special Announcement - Introducing Friend Of with Renee Reina & Ariana JoyIn this special episode of The Mom Room Podcast, host Renee Reina is excited to share a major announcement with her listeners—she’s launching a brand new reality TV podcast called Friend Of! Joining Renee is her co-host Ariana Joy, and together, they take you behind the scenes of how their friendship and love for reality TV led to the creation of this exciting new show. Tune in as they share the story of how they met and give a fun recap of the Pillows and Beer event with Austen and Craig that they attended last December. Plus, get the...2025-03-2541 min
L'Etapa ReinaMireia Benito i Íngrid Ruiz a l'Etapa ReinaAquesta setmana ens visiten dues ciclistes que ens estimem molt a l'Etapa Reina: Mireia Benito i Íngrid Ruiz. Valorem amb elles la temporada, la Volta, els seus vincles amb la resta de ciclistes i un munt de coses més.
Els preparem jocs poc radiofònics (i poc brillants visualment) i tornem a tenir problemes tècnics a Youtube.... però ens ho passem de conya, que és del que es tracta, i esperem no descentrar massa els oients del format pòdcast.
A l'Íngrid la sorprenem amb penyores del seu...2024-11-0753 minL'Etapa ReinaCarlos de Andrés a l'Etapa Reina!A l'Etapa Reina d'aquest dilluns tenim el privilegi de conversar amb la
gran veu del ciclisme a l'estat espanyol.
Carlos de Andrés ens visita per primera vegada a l'estudi i aprofitem
l'avinentesa per fer una mica de festa i sobretot preguntar un munt de
coses, des de Pogacar fins a les decisions de la Unió Ciclista
Internacional, passant pel periodisme esportiu, RTVE i gustos personals
diversos.
Gaudiu de la conversa!
I un agraïment immens a Band The Marxa!!2024-10-281h 02
The Creative PsychotherapistS3.16 | Reina Lombardi | Intentional PauseFEATURED GUESTS: Reina Lombardi, ATR-BC, ATCS, LMHC-QS is a Registered Board Certified Art Therapist, Art Therapy Certified Supervisor, and Licensed Mental Health Counselor Qualified Supervisor. She owns Florida Art Therapy Services, LLC , a full-fee group practice, where she and a team of therapists provide in-person and technology facilitated individual and group art therapy and counseling services, contracted art therapy groups at various community agencies, supervision and continuing education programming for counselors and art therapists. She has contributed to several academic texts on the topics of art therapy and clinical supervision, and is a frequent presenter/speaker at local and...2024-08-2920 minThe Creative PsychotherapistS3.14 | Reina Lombardi | Growth in Practice: When to Hire HelpFEATURED GUESTS: Reina Lombardi, ATR-BC, ATCS, LMHC-QS is a Registered Board Certified Art Therapist, Art Therapy Certified Supervisor, and Licensed Mental Health Counselor Qualified Supervisor. She owns Florida Art Therapy Services, LLC , a full-fee group practice, where she and a team of therapists provide in-person and technology facilitated individual and group art therapy and counseling services, contracted art therapy groups at various community agencies, supervision and continuing education programming for counselors and art therapists. She has contributed to several academic texts on the topics of art therapy and clinical supervision, and is a frequent presenter/speaker at local and...2024-05-1737 min
Reina Medusha's Tarot ReadingGemini June 1 - 15, 2024 Tarot Reading Horoscope By Reina MedushaGemini: No Worries! | June 1 - 15, 2024 Tarot Reading Horoscope By Reina Medusha Disclaimer: For entertainment purposes only gemini june 1 to 15 2024 tarot reading horoscope gemini june 1 to 15 2024 tarot reading gemini june 1 to 15 2024 horoscope gemini june 1 to 15 2024 gemini june 1 to 15 gemini june 1 to 15 2024 gemini june 1 to 15 tarot reading gemini june 1 to 15 horoscope gemini june 1 to 15 tarot gemini june 1 to 152024-05-1606 min
Reina Medusha's Tarot ReadingTaurus June 1 - 15, 2024 Tarot Reading Horoscope By Reina MedushaTaurus: A Very Important Message! | June 1 - 15, 2024 Tarot Reading Horoscope By Reina Medusha Disclaimer: For entertainment purposes only taurus june 1 to 15 2024 tarot reading horoscope taurus june 1 to 15 2024 tarot reading taurus june 1 to 15 2024 horoscope taurus june 1 to 15 2024 taurus june 1 to 15 taurus june 1 to 15 2024 taurus june 1 to 15 tarot reading taurus june 1 to 15 horoscope taurus june 1 to 15 tarot taurus june 1 to 152024-05-1607 min
Reina Medusha's Tarot ReadingAries June 1 - 15, 2024 Tarot Reading Horoscope By Reina MedushaAries: Positive Changes! | June 1 - 15, 2024 Tarot Reading Horoscope By Reina Medusha Disclaimer: For entertainment purposes only aries june 1 to 15 2024 tarot reading horoscope aries june 1 to 15 2024 tarot reading aries june 1 to 15 2024 horoscope aries june 1 to 15 2024 aries june 1 to 15 aries june 1 to 15 2024 aries june 1 to 15 tarot reading aries june 1 to 15 horoscope aries june 1 to 15 tarot aries june 1 to 152024-05-1607 min
Reina Medusha's Tarot ReadingPisces June 2024 Part 2 June 2024 Tarot Reading Horoscope By Reina MedushaPisces: Someone Will Come To Make Your Life Better! | June 2024 Tarot Reading Horoscope By Reina Medusha Part 2 Disclaimer: For entertainment purposes only Pisces june 2024 tarot reading horoscope Pisces june 2024 tarot reading Pisces june 2024 horoscope Pisces june 2024 Pisces june Pisces 2024 Pisces tarot reading Pisces horoscope Pisces2024-05-1507 min
Reina Medusha's Tarot ReadingAquarius June 2024 Part 2 Tarot Reading Horoscope By Reina MedushaAquarius: Pay Attention To This Person! | June 2024 Tarot Reading Horoscope By Reina Medusha Part 2 Disclaimer: For entertainment purposes only Aquarius june 2024 tarot reading horoscope Aquarius june 2024 tarot reading Aquarius june 2024 horoscope Aquarius june 2024 Aquarius june Aquarius 2024 Aquarius tarot reading Aquarius horoscope Aquarius2024-05-1509 min
Reina Medusha's Tarot ReadingCapricorn June 2024 Part 2 Tarot Reading Horoscope By Reina MedushaCapricorn: Someone Will Propose To You! | June 2024 Tarot Reading Horoscope By Reina Medusha Part 2 Disclaimer: For entertainment purposes only Capricorn june 2024 tarot reading horoscope Capricorn june 2024 tarot reading Capricorn june 2024 horoscope Capricorn june 2024 Capricorn june Capricorn 2024 Capricorn tarot reading Capricorn horoscope Capricorn2024-05-1512 min
Reina Medusha's Tarot ReadingSagittarius June 2024 Part 2 Tarot Reading Horoscope By Reina MedushaSagittarius: They Will Be Punished! | June 2024 Tarot Reading Horoscope By Reina Medusha Part 2 Disclaimer: For entertainment purposes only Sagittarius june 2024 tarot reading horoscope Sagittarius june 2024 tarot reading Sagittarius june 2024 horoscope Sagittarius june 2024 Sagittarius june Sagittarius 2024 Sagittarius tarot reading Sagittarius horoscope Sagittarius2024-05-1205 min
Reina Medusha's Tarot ReadingScorpio June 2024 Part 2 Tarot Reading Horoscope By Reina MedushaScorpio: A Love Proposal! | June 2024 Tarot Reading Horoscope By Reina Medusha Part 2 Disclaimer: For entertainment purposes only Scorpio june 2024 tarot reading horoscope Scorpio june 2024 tarot reading Scorpio june 2024 horoscope Scorpio june 2024 Scorpio june Scorpio 2024 Scorpio tarot reading Scorpio horoscope Scorpio2024-05-1207 min
Reina Medusha's Tarot ReadingLibra June 2024 Part 2 Tarot Reading Horoscope By Reina MedushaLibra: Manifesting The One! | June 2024 Tarot Reading Horoscope By Reina Medusha Part 2 Disclaimer: For entertainment purposes only Libra june 2024 tarot reading horoscope Libra june 2024 tarot reading Libra june 2024 horoscope Libra june 2024 Libra june Libra 2024 Libra tarot reading Libra horoscope Libra2024-05-1207 min
Reina Medusha's Tarot ReadingVirgo June 2024 Part 2 Tarot Reading Horoscope By Reina MedushaVirgo: A Happy Change! | June 2024 Monthly Tarot Reading Horoscope By Reina Medusha Part 2 Disclaimer: For entertainment purposes only Virgo june 2024 tarot reading horoscope Virgo june 2024 tarot reading Virgo june 2024 horoscope Virgo june 2024 Virgo june Virgo 2024 Virgo tarot reading Virgo horoscope Virgo2024-05-1010 min
Reina Medusha's Tarot ReadingLeo June 2024 Part 2 Tarot Reading Horoscope By Reina MedushaLeo: Your Hardwork Will Pay Off! | June 2024 Monthly Tarot Reading Horoscope By Reina Medusha Part 2 Disclaimer: For entertainment purposes only Leo june 2024 tarot reading horoscope Leo june 2024 tarot reading Leo june 2024 horoscope Leo june 2024 Leo june Leo 2024 Leo tarot reading Leo horoscope Leo2024-05-1007 min
Reina Medusha's Tarot ReadingCancer June 2024 Part 2 Tarot Reading Horoscope By Reina MedushaCancer: Someone Will Visit You! | June 2024 Monthly Tarot Reading Horoscope By Reina Medusha Part 2 Disclaimer: For entertainment purposes only Cancer june 2024 tarot reading horoscope Cancer june 2024 tarot reading Cancer june 2024 horoscope Cancer june 2024 Cancer june Cancer 2024 Cancer tarot reading Cancer horoscope Cancer tarot Cancer2024-05-1008 min
Reina Medusha's Tarot ReadingGemini June 2024 Part 2 Tarot Reading Horoscope By Reina MedushaGemini: Unexpected Money! | June 2024 Monthly Tarot Reading Horoscope By Reina Medusha Part 2 Disclaimer: For entertainment purposes only Gemini june 2024 tarot reading horoscope Gemini june 2024 tarot reading Gemini june 2024 horoscope Gemini june 2024 Gemini june Gemini 2024 Gemini tarot reading Gemini horoscope Gemini tarot Gemini2024-05-1007 min
Reina Medusha's Tarot ReadingTaurus June 2024 Part 2 Tarot Reading Horoscope By Reina MedushaTaurus: Goodbye, Toxic People! | June 2024 Tarot Reading Horoscope By Reina Medusha Part 2 Disclaimer: For entertainment purposes only taurus june 2024 tarot reading horoscope taurus june 2024 tarot reading taurus june 2024 horoscope taurus june 2024 taurus june taurus 2024 taurus tarot reading taurus horoscope taurus tarot taurus2024-05-1006 min
Reina Medusha's Tarot ReadingAries June 2024 Part 2 Tarot Reading Horoscope By Reina Medusha Part 2Aries: Good News! | June 2024 Monthly Tarot Reading Horoscope By Reina Medusha Part 2 Disclaimer: For entertainment purposes only aries june 2024 tarot reading horoscope aries june 2024 tarot reading aries june 2024 horoscope aries june 2024 aries june aries 2024 aries tarot reading aries horoscope aries tarot aries2024-05-1005 minThe Creative PsychotherapistS3E12 | Reina Lombardi | Entrepreneurial Mindset: 5 Things That Help Me Stay The Course In Rough WatersFEATURED GUESTS: Reina Lombardi, ATR-BC, ATCS, LMHC-QS is a Registered Board Certified Art Therapist, Art Therapy Certified Supervisor, and Licensed Mental Health Counselor Qualified Supervisor. She owns Florida Art Therapy Services, LLC , a full-fee group practice, where she and a team of therapists provide in-person and technology facilitated individual and group art therapy and counseling services, contracted art therapy groups at various community agencies, supervision and continuing education programming for counselors and art therapists. She has contributed to several academic texts on the topics of art therapy and clinical supervision, and is a frequent presenter/speaker at local and n...2024-04-2429 minThe Creative PsychotherapistS2.25 | Reina Lombardi | End of Year ReviewFEATURED GUESTS: Reina Lombardi, ATR-BC, ATCS, LMHC-QS is a Registered Board Certified Art Therapist, Art Therapy Certified Supervisor, and Licensed Mental Health Counselor Qualified Supervisor. She owns Florida Art Therapy Services, LLC , a full-fee group practice, where she and a team of therapists provide in-person and technology facilitated individual and group art therapy and counseling services, contracted art therapy groups at various community agencies, supervision and continuing education programming for counselors and art therapists. She has contributed to several academic texts on the topics of art therapy and clinical supervision, and is a frequent presenter/speaker at local and n...2023-11-2923 minThe Creative PsychotherapistVFTS 2023 10| Reina Lombardi | Money, Marketing & Mindset for Private PractitionersFEATURED GUESTS: Reina Lombardi, ATR-BC, ATCS, LMHC-QS is a Registered Board Certified Art Therapist, Art Therapy Certified Supervisor, and Licensed Mental Health Counselor Qualified Supervisor. She owns Florida Art Therapy Services, LLC , a full-fee group practice, where she and a team of therapists provide in-person and technology facilitated individual and group art therapy and counseling services, contracted art therapy groups at various community agencies, supervision and continuing education programming for counselors and art therapists. She has contributed to several academic texts on the topics of art therapy and clinical supervision, and is a frequent presenter/speaker at local and n...2023-10-2539 minL'Etapa ReinaUna Etapa Reina per reconciliar-nos amb el ciclismeA l’Etapa Reina d’avui comencem el programa recordant a Gino Mäder.
Avui, malgrat la pena, intentem reconciliar-nos amb el ciclisme.
Us parlem d’actualitat, repassant curses i novetats d’aquesta setmana al món del ciclisme, i acabem amb un tastet del que pot ser la primera setmana del Tour de França mirant-ne el recorregut.
Ah! I recordeu el darrer emmarcat? Lenny Martinez ho ha fet molt bé aquesta setmana guanyant al Mont Ventoux! Doncs avui us presentem un ciclista que ve de guanyar el Giro Next Gen (El Giro sub 23...2023-06-1953 minThe Mom RoomBehind the Scenes at the Grammys, with ReinaEP268. Renee chats with her Memere, Reina aka. Grammys Granny, aka. Leader of the Harries, about all the fun details and behind the scenes craziness that is the Grammys. They dive into Reina's love for Harry Styles and answer an important listener question!! RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @reneereina_TikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room PodcastMEMERE/REINA@leaderoftheharriesSPONSORSSuperGut.Boll & Branch. Learn more about your ad...2023-02-0954 min
L'Etapa ReinaL'Etapa Reina - Podcast oficial de la Volta a Catalunya. Episodi 1: Escalfant motors.La Volta a Catalunya estrena podcast de la mà de l’Etapa Reina!En aquest primer episodi recapitularem el que sabem fins ara de la Volta 2023, amb un primer anàlisi de les etapes per part del “Purito” Rodríguez!També aprofitem per repassar els ciclistes que tenen prevista la Volta al seu calendari. Hi ha noms que FAN POR.102 edicions de la Volta a Catalunya es poden resumir en 5 minuts? NO! Impossible!!Tot i això hem volgut plantejar el repte de triar 5 moments que hagin marcat la història de la prova a u...2023-01-1927 minL'Etapa ReinaLa primera Etapa Reina de 2023. Rebaixes, saldos i outlet.Retrobar-nos per xerrar de ciclisme després de les festes ha fet que tornar a la rutina després d'inflar-nos de canelons, turrons i cava sigui menys dur.
Avui a l'Etapa Reina hem anat de rebaixes. Perquè el ciclisme professional també té zona outlet i algun saldo que poden ser una autèntica ganga per molts equips.
A l'Emmarcat us presentem el Leo Hayter, germà de l'Ethan i flamant fitxatge de l'equip INEOS per aquesta temporada.
Parlem d'actualitat amb els nacionals australians i ciclocròs i acabem fent pronòstics atrevits per 2023 (us convidem...2023-01-0952 min
Reina Del Cielo Radio. "Qué el mensaje de Cristo llegue a todos los confines de la tierra 🌏"Santos de la Semana. San Pio X y María Reina del Cielo.De la mano de Rafa conocemos los Santos de la Semana. San Pio X y María Reina del Cielo2022-08-2410 min
The Creative Psychotherapist75. Reina Lombardi | Honoring Your Need for Time OffFEATURED GUESTS: Reina Lombardi, ATR-BC, ATCS, LMHC-QS is a Registered Board Certified Art Therapist, Art Therapy Certified Supervisor, and Licensed Mental Health Counselor Qualified Supervisor practicing in Fort Myers, Florida. She is the owner of Florida Art Therapy Services, LLC where she and a small team of therapists provide in-person and technology facilitated individual and group art therapy and counseling services, contracted art therapy groups at various community agencies, supervision and continuing education programming for counselors and art therapists. She has contributed to several academic texts on the topics of art therapy and clinical supervision, and is a frequent prese...2022-06-0811 minThe Creative Psychotherapist74. Reina Lombardi | Boundaries in BusinessFEATURED GUESTS: Reina Lombardi, ATR-BC, ATCS, LMHC-QS is a Registered Board Certified Art Therapist, Art Therapy Certified Supervisor, and Licensed Mental Health Counselor Qualified Supervisor practicing in Fort Myers, Florida. She is the owner of Florida Art Therapy Services, LLC where she and a small team of therapists provide in-person and technology facilitated individual and group art therapy and counseling services, contracted art therapy groups at various community agencies, supervision and continuing education programming for counselors and art therapists. She has contributed to several academic texts on the topics of art therapy and clinical supervision, and is a frequent prese...2022-05-2552 minThe Creative Psychotherapist73. Reina Lombardi | Ten Books to Uplevel Your Money MindsetFEATURED GUESTS: Reina Lombardi, ATR-BC, ATCS, LMHC-QS is a Registered Board Certified Art Therapist, Art Therapy Certified Supervisor, and Licensed Mental Health Counselor Qualified Supervisor practicing in Fort Myers, Florida. She is the owner of Florida Art Therapy Services, LLC where she and a small team of therapists provide in-person and technology facilitated individual and group art therapy and counseling services, contracted art therapy groups at various community agencies, supervision and continuing education programming for counselors and art therapists. She has contributed to several academic texts on the topics of art therapy and clinical supervision, and is a frequent prese...2022-05-1134 minThe Creative Psychotherapist70. Reina Lombardi | Five Things You Need to do to set up Supervision as a Service in Your PracticeFEATURED GUESTS: Reina Lombardi, ATR-BC, ATCS, LMHC-QS is a Registered Board Certified Art Therapist, Art Therapy Certified Supervisor, and Licensed Mental Health Counselor Qualified Supervisor practicing in Fort Myers, Florida. She is the owner of Florida Art Therapy Services, LLC where she and a small team of therapists provide in-person and technology facilitated individual and group art therapy and counseling services, contracted art therapy groups at various community agencies, supervision and continuing education programming for counselors and art therapists. She has contributed to several academic texts on the topics of art therapy and clinical supervision, and is a frequent prese...2022-04-2038 minThe Creative Psychotherapist69. Reina Lombardi | Benefits & Challenges to Offering Supervision as a Service in Your PracticeFEATURED GUESTS: Reina Lombardi, ATR-BC, ATCS, LMHC-QS is a Registered Board Certified Art Therapist, Art Therapy Certified Supervisor, and Licensed Mental Health Counselor Qualified Supervisor practicing in Fort Myers, Florida. She is the owner of Florida Art Therapy Services, LLC where she and a small team of therapists provide in-person and technology facilitated individual and group art therapy and counseling services, contracted art therapy groups at various community agencies, supervision and continuing education programming for counselors and art therapists. She has contributed to several academic texts on the topics of art therapy and clinical supervision, and is a frequent prese...2022-04-1335 minThe Creative Psychotherapist66. Reina Lombardi | The TOP FIVE Things I do Every Week to Set Myself Up for SuccessFEATURED GUESTS: Reina Lombardi, ATR-BC, ATCS, LMHC-QS is a Registered Board Certified Art Therapist, Art Therapy Certified Supervisor, and Licensed Mental Health Counselor Qualified Supervisor practicing in Fort Myers, Florida. She is the owner of Florida Art Therapy Services, LLC where she and a small team of therapists provide in-person and technology facilitated individual and group art therapy and counseling services, contracted art therapy groups at various community agencies, supervision and continuing education programming for counselors and art therapists. She has contributed to several academic texts on the topics of art therapy and clinical supervision, and is a frequent p...2022-03-2329 min
L'Etapa Reina29-11-2021 L'App Cycling Fantasy a l'Etapa ReinaConeixes l'App Cycling Fantasy? Nosaltres hi estem enganxats!
Si encara no coneixes aquesta aplicació, no hi ha millor manera de fer-ho que descobrir-la amb els seus creadors, dos nois catalans que avui ens acompanyen a l'Etapa Reina.
I si ja hi jugues, segur que et sorgeixen moltes preguntes sobre l'aplicació, així que no et pots perdre aquesta Etapa Reina.
Amb ells ha sorgit la idea de fer alguna lligueta del programa. Alguna cosa hem de fer, no?
Al programa també us posem al dia de tot el que ens ha deixat aque...2021-11-2952 minThe Mom RoomTransitioning from Crib to Bed: Our Experience, with Renee ReinaEP80. After holding off for as long as possible, Renee and her husband pulled the trigger and built their son's IKEA toddler bed. Transitioning from a crib to a bed is exciting, scary, and sad all at once. Renee gives all the deets on how they made the transition and how their son reacted to his "big boy" bed. Finally, Renee shares her tips for parents thinking about making the transition.To join The Mom Room Facebook Community, click HERE.To connect with Renee Reina, click HERE.To visit Renee's...2021-04-1333 minThe Mom RoomTen Nuggets of Wisdom, with Renee ReinaEP78. Last week Renee answered some listener questions that were sent in on Instagram. One of the questions she received was "what are your top ten pieces of advice?" She felt this question deserved it's own episode. Renee gives some advice she's picked up from her parents, and some advice she's learned through her own exepriences.To join The Mom Room Facebook Community, click HERE.To connect with Renee Reina, click HERE.To visit Renee's blog, click HERE.Follow Renee Reina (@the.mom.room) on TikTok....2021-04-0634 minThe Mom RoomResenting Motherhood, Setting Boundaries, and a Potty Training Update, with Renee ReinaEP76. Renee talks (to herself in her office) about some topics that listeners suggested. She forgot to sing some 90's bangers so, be sure to tune in to IG stories.This episode is supported by GrowCo Postpartum Rehab.Follow GrowCo (@growco.rehab) on Instagram!Click HERE to get $100 off your membership!To join The Mom Room Facebook Community, click HERE.To connect with Renee Reina, click HERE.To visit Renee's blog, click HERE.Follow Renee Reina (@the.mom.room...2021-03-3034 minThe Mom RoomBeing Home Alone Sucks - Unless You're Macaulay Culkin, with Renee ReinaEP74. Renee received an overwhelming number of messages when she asked you to tell her about your experiences with being home alone (with your baby/toddler/children). Not wanting to be alone, getting anxious at the thought of your partner being gone, packing your home alone days with activities, visits, and FaceTime... IS. SO. COMMON. If you dread being home alone, you are not alone! If you are a single parent or home alone often, you are incredible. This episode is supported by GrowCo Postpartum Rehab.Follow GrowCo (@growco.rehab) on Instagram!2021-03-2334 minReina Del Cielo Radio. "Qué el mensaje de Cristo llegue a todos los confines de la tierra 🌏"El Sacramento de la reconciliación. Consigna de este mes de Reina del Cielo.Euge con su columna de apologética nos cuenta el porqué es importante para nuestra alma acercarse a este Sacramento. Desde Reina del cielo te invitamos en este tiempo de cuaresma a reencontrarte con Dios desde este regalo que Jesús nos quizo dejar.2021-03-0606 minThe Mom RoomSleep Struggles Be Like, with Renee ReinaEP68. After a hellish week of resisting bedtime, Renee explains what went down. In the past, sleep struggles have rarely lasted more than a few nights. When it started to happen consistently every nights, Renee and her husband had to change their plan of action. And also, on night #6, Renee had a bit of a breakdown.This episode is supported by GrowCo Postpartum Rehab.Follow GrowCo (@growco.rehab) on Instagram!Click HERE to get $100 off your membership!To join The Mom Room Facebook Community, click...2021-03-0235 minThe Mom RoomVariables in Motherhood We Often Don't Consider, with Renee ReinaEP66. A podcast topic by popular demand! Renee wrote about this topic in an Instagram post and it was very well received. We are so quick to compare ourselves to other moms, evaluate other moms, and judge other moms but, we fail to consider variables before we do so. Send this one to your best mom friend.This episode is supported by GrowCo Postpartum Rehab.Follow GrowCo (@growco.rehab) on Instagram!Click HERE to get $100 off your membership!To join The Mom Room Facebook Community, c...2021-02-2332 minThe Mom RoomGreatest Hits: Mom Shaming and Daycare, with Renee ReinaAfter reading some of the ignorant comments on her recent TikToks about her son returning to daycare, Renee realized there is a huge misconception about daycare. These comments and her video replies sparked a huge debate in her TikTok comments section. In this episode Renee sets the record straight when it comes to mom shaming and daycare. She delves into why some moms shame and judge other moms. And, after telling her family's daycare experience, she stresses the fact that a good childcare centre is an OPPORTUNITY, not a NECESSITY. Resources mentioned in...2021-02-1650 minThe Mom RoomHow Do You Do It All... with Renee ReinaEP62. Renee answers the question "how do you do it all?" Specifically, she explains how she doesn't do it all and why she hates the saying "women can have it all!" Topics include social media, sleep, quality time with her husband, and more!This episode is supported by Hello Bello.Visit hellobello.ca or hellobello.com and use code THEMOMROOM to get 25% off your first diaper bundle!Co-founded by Kristen Bell and Dax Shepard, Hello Bello is built on the simple idea that all babies deserve the...2021-02-0930 min
DigitalizaTe con Antonio ReinaDigitalizate con Antonio Reina -Bienvenidos empresari@s- episodio 1Hola profesionales y bienvenid@s al Podcast -DigitalizaTe con Antonio Reina - . Tu cita semanal con este mundo loco y cambiante que es Internet donde aprederás de una forma clara, sencilla y sin rodeos a llevar a tu empresa al mundo on line. Mis 30 años de experiencia en la venta serán el valor añadido que te hace falta para unir tu empresa a Internet desde el sentido común. A lo largo de estas semanas hablaremos de herramientas, te traduciré palabrejas y tecnicismos para que lo entiendas, descubriremos oportunidades para tu negocio y trabajaré para ti para ir...2021-02-0207 minThe Mom RoomCommunicating Your Needs, No Matter How Big Or Small, with Renee ReinaEP60. Renee dives into an article she found online (linked below) that describes how to communicate your needs to your partner. She goes over four steps to guide the conversation and gives examples from her own relationship.Article: How To Communicate Your Needs In A Relationship by: Brett & Kate McKayThis episode is supported by Hello Bello.Visit hellobello.ca or hellobello.com and use code THEMOMROOM to get 25% off your first diaper bundle!Co-founded by Kristen Bell and Dax Shepard, Hello...2021-02-0225 minThe Mom Room"Well, at least your husband..." with Renee Reina & CathyEP58. Who knew a TikTok about making french toast and re-potting some plants would garner so much attention and judgement!? Renee did! She chats with her friend Cathy about the nasty comments and the toxic culture that exists amongst some women that leads to all the "well, at least your husband..." nonsense.This episode is supported by Hello Bello.Visit hellobello.ca and use code THEMOMROOM to get 25% off your first diaper bundle!Co-founded by Kristen Bell and Dax Shepard, Hello Bello is built on the simple...2021-01-2635 minThe Mom RoomHow to Fight with Your Partner, with Renee ReinaEP56. Renee chats about the four things Dr's Julie and John Gottman consider to be lethal in a relationship.Resources mentioned in this episode:
The Gottman Institute: Criticism, Contempt, Defensiveness, and Stonewalling (written by Ellie Lisitsa)
The Gottman Institute: The Antidotes (written by Ellie Lisitsa)
How Not To Hate Your Husband After Kids by Jancee Dunn
This episode is supported by Hello Bello.Visit hellobello.ca and use code THEMOMROOM to get 25% off your first diaper bundle!Co-founded by Kr...2021-01-1933 minThe Mom RoomSleep, Post-Covid Plans, and Goals, with Renee ReinaEP54. Renee answers listener questions about sleep regressions, post-covid plans, and her 2021 goals.Sleep Episodes:EP37. A Different Perspective on Sleep and Your Baby, with Angela BuenoEP16. The Sleep Episode, with Amanda Jewson aka The Sleep QueenTo join The Mom Room Facebook Community, click HERE.To connect with Renee Reina, click HERE.To visit Renee's blog, click HERE.Follow Renee Reina (@the.mom.room) on TikTok.Follow Renee Reina (@the.mom.room) on Instagram.2021-01-1232 min
The Creative PsychotherapistVFTS 2021 1. Starting a Private Art Therapy Practice | Dr. Rachel Brandoff Interviews Podcast Host Reina LombardiIn this Voices From The Summit 2021 Episode, guest host, Dr. Rachel Brandoff, interviews the Creative Psychotherapist Podcast host, Reina Lombardi. Dr. Brandoff was a previous guest on Episode 4 How Speaking at a Conference Can Garnish a Publishing Deal. Dr. Brandoff has been a source of enduring support and encouragement throughout Reina's career. It was the result of a conversation with Dr. Brandoff that breathed life into the idea of opening her private practice.
In this episode, they talk candidly about Reina's birthing process of creating a private practice. Moreover, they discuss how small, deliberate and consistent steps i...2021-01-061h 23The Mom RoomA Potty Training Diary: The First Five Days, by Renee ReinaEP52. Renee and her husband started potty training their toddler on Dec 31st. Happy New Year to them! In this episode Renee takes you through their potty training methods, what has worked, what hasn't worked, the ups, downs, and the chaos.To join The Mom Room Facebook Community, click HERE.To connect with Renee Reina, click HERE.To visit Renee's blog, click HERE.Follow Renee Reina (@the.mom.room) on TikTok.Follow Renee Reina (@the.mom.room) on Instagram.To visit The Mom Room...2021-01-0532 minThe Creative Psychotherapist40. End of the Year Business Prep | Reina LombardiIn this solo episode, host Reina Lombardi, shares the 3 things she consistently does at the end of each year to reflect upon successes of the year and to plan for more successes in the following. Year-end rituals and practices can become things you look forward to in your business. Reina uses both practical, data driven and creative activities in her evaluation and planning process. The data gives a clear picture about what is working within the business, where the strengths are, and areas in need of improvement or tweaking. The creative visualization exercises offer an opportunity to visually explore...2020-12-3027 minThe Mom RoomIt's Okay if You Consider Blow-Drying Your Hair and Shopping a Form of Self-Care, with Renee ReinaEP50. Many moms with young children consider a bubble bath or going shopping solo, a form of self-care. After posting about her self-care day that consisted of blow-drying her hair and going to Walmart alone while listening to a podcast, Renee received some comments asking why basic hygiene is considered self-care for moms. Renee describes what she considers self-care, what the definition of self-care is, and why we shouldn't feel bad about our self-care choices.-----------------------------------------------------------------------To join The Mom Room Facebook Community, click HERE.To connect with Renee Reina, click HERE.2020-12-2925 minThe Mom RoomEP48. My New Years Resolution and Matthew McConaughey Impersonation, with Renee ReinaEP48. Renee shares her family's holiday lockdown plans and new years resolution! The Matthew McConaughey impersonation is just a bonus. Enjoy!___________________________________________________________________To join The Mom Room Facebook Community, click HERE.To connect with Renee Reina, click HERE.To visit Renee's blog, click HERE.Follow Renee Reina (@the.mom.room) on TikTok.Follow Renee Reina (@the.mom.room) on Instagram.To visit The Mom Room podcast website, click HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices2020-12-2228 minThe Mom RoomEP46. Having Different Priorities Than Your Partner, with Renee ReinaEP46. Renee talks about all the household chores her husband cares about that she doesn't (dishes, laundry, dinner), and all the things she cares about that her husband doesn't (changing bedding, vacuuming, clean bathrooms). It is important to acknowledge that people have different priorities (care about different sh*t). Work together to get things done so everyone is happy but, don't expect someone else to care about things to the same degree that you do.___________________________________________________________________To join The Mom Room Facebook Community, click HERE.To connect with Renee Reina, click HERE....2020-12-1538 minThe Mom RoomEP44. The Social Construct of Romantic Partners Sharing a Bed is Shit, with Renee ReinaEP44. Renee takes us through the evolution of her relationship with regard to sleeping in the same bed with her now husband. How have her views on couples sharing a bed and her bed sharing habits changed throughout dating, living together, marriage, pregnancy, the newborn stage, and toddlerhood? Can we stop the socially constructed (not science-based) belief that sharing a bed is what makes a strong and healthy relationship?___________________________________________________________________To join The Mom Room Facebook Community, click HERE.To connect with Renee Reina, click HERE.To visit Renee's blog, click HERE.2020-12-0837 minThe Mom RoomEP42. Difficulty Relaxing, Partner Guilt, and Laundry, with Renee ReinaEP42. Does the ability to relax (mentally and physically at the same time) disappear once you've had a child? Renee tries to understand why this is so difficult for her. She explains how her partner guilt is still going strong. And, why does it seem the laundry has tripled since moving into their new house? _____________________________________________________________________________To join The Mom Room Facebook Community, click HERE.To connect with Renee Reina, click HERE.To visit Renee's blog, click HERE.Follow Renee Reina (@the.mom.room) on TikTok. Follow Renee...2020-12-0127 minThe Mom RoomEP40. Playing with kids isn't fun... ya, I said it, with Renee ReinaEP40. Renee was blessed yesterday morning with a special comment (fan mail) on her TikTok where she talks about not enjoying playing her with toddler. In this episode she dissects that comment and gives her two cents. This episode is brought to you by Puddles and Play. Founded by a Canadian mom, Puddles and Play carries high quality toys that are professionally crafted by small local businesses. All toys are solid wood, fully sanded, and painted with non-toxic oils and paints. 10% of all purchases are donated to the Children's Hospital of Eastern Ontario. Puddles...2020-11-2435 minThe Creative Psychotherapist35. 3 Business Benefits of Being in a Mastermind Group | Reina LombardiIn this Solo Episode, I share the 3 biggest benefits I have experienced by being part of a paid Mastermind Community.
I love having guests on the show, but sometimes things don't line up correctly. Interviews get cancelled or rescheduled. Recordings have technical errors or in some cases they don't convert properly and get lost in the ether. This was definitely one of those weeks.
A Mastermind group consists of a group of likeminded professionals who meet to discuss business. They essentially mentor and support one another's professional growth. Typically, they are paid groups. While some pe...2020-11-1835 minThe Mom RoomEP38. Two Dogs, a Toddler, and a New House, with Renee ReinaEP38. If you follow Renee on social media, you know she has a rocky relationship with her two Pomeranians, Muffin & Bubbles. She loves them but they have become a major source of stress since having her son in 2018. Moving into a new home seemed like the perfect opportunity to have the dogs sleeping on their own but, it is proving to be difficult. Will Renee and her husband ever sleep alone again? ------------------------------------------------------------To join The Mom Room Community, click HERE.To connect with Renee Reina, click HERE.To visit Renee's...2020-11-1731 minThe Mom RoomEP36. Things I Didn't Know About Myself Until I Became a Mom, with Renee ReinaEP36. Renee reflects on things she didn't know about herself until she became a mom. After putting this topic out on Instagram, she received a ton of feedback from you guys about what you have discovered about yourselves since becoming a mom. She dives into her DMs! This episode is brought to you by Daly Dose of Health. Tijana Daly is a Team Strong Girls coach, pre- and post-natal fitness specialist, and holistic nutritionist. She prides herself in helping moms transform their bodies, lifestyle, and habits for good, without deprivation, dieting, or punishing their b...2020-11-1035 minThe Mom RoomEP34. Self-Care Since Becoming a Mom, with Renee ReinaEP34. Renee describes some things she has done since Milo was born that she considers self-care. She breaks it down into stages: newborn, 6-18 months, quarantine, and post-quarantine. These may not be considered typical "self-care" practices but, for Renee, they have definitely helped to protect her wellbeing and happiness since becoming a mom in 2018. What are your self-care practices?This episode is brought to you by GrowCo postnatal rehab. Growco supports mothers in their healing through doctor-designed and led postnatal fitness. The online community features 50+ workouts streaming 24/7, weekly live workouts and monthly masterclasses. 2020-11-0345 minThe Mom RoomEP33. Everything PLAY, with Walk Talk PlayEP33. Renee sits down with the ladies of Walk Talk Play. Kim and Amanda are pediatric occupational therapists, Rhea is a pediatric physical therapist, and Shawn is a speech language pathologist. They tell us all about developmental stages of play, the different types of play, basic principles of play (or, tips for how to play with your child), and much more! Resources mentioned in this episode:
Walk Talk Play Instagram | Facebook | Website | Pinterest
Seven Days of Play Instagram
Baby Center Website
Your Child's Ideas : )
This episode is brought to you by GrowCo po...2020-10-301h 12The Mom RoomEP32. Not Everyone Has The Same Priorities And That is OKAY, with Renee ReinaEP32. Do you ever experience negative emotions as a result of comparing yourself to another mom or comparing your child to someone else's child? Renee tells us why we should never compare and explains what we should do instead: accept that some things are not our priority (and vice versa), acknowledge and appreciate what other moms do, and be inspired! We are all amazing at different things. For example, Renee excels at dancing to 90's music on Sundays. This episode is brought to you by GrowCo postnatal rehab. Growco supports mothers in their healing th...2020-10-2742 minThe Mom RoomEP31. Helping Your Child Build a Healthy Relationship with Food, with Lindsay RongaEP31. Lindsay Ronga's mission is to EMPOWER every person on this planet to love their relationship with food and their body. The founder of OutshiningED explains why we should be giving our children chicken nuggets and cake, why we should never label foods as "good" or "bad", and what we can do to help our picky eaters! You don't want to miss this one.This episode is brought to you by GrowCo postnatal rehab. Growco supports mothers in their healing through doctor-designed and led postnatal fitness. The online community features 50+ workouts streaming 24/7, weekly live...2020-10-2353 minThe Mom RoomEP30. Please Brush Your F*cking Teeth, with Renee ReinaEP30. Is anyone else super stressed about their toddler not brushing their teeth? Renee explains the teeth brushing struggles going on in her house. What they've tried (toothbrushes, toothpastes, YouTube videos, etc.), what people have recommended they do, and she begs for a pediatric dentist to come on the podcast and answer some questions. Resources mentioned in this podcast:
Instagram account @the.dentistmom
Website The Dentist Mom
No Fuss Brush www.nofussbrush.com (it doesn't actually spin... oops)
This episode is brought to you by GrowCo postnatal rehab. Growco supports mothers in thei...2020-10-2035 minThe Mom RoomEP29. Special Needs (or, Exceptionalities) Parenting, with Coach Jackie PowerEP29. Coach Jackie Power educates, inspires, and entertains in this episode about parenting a child with special needs or, exceptionalities. Topics include: genetic disorders, how to access resources, what to say and not to say to parents with a special needs child, and how she processed her daughters diagnosis. This episode is brought to you by GrowCo postnatal rehab. Growco supports mothers in their healing through doctor-designed and led postnatal fitness. The online community features 50+ workouts streaming 24/7, weekly live workouts and monthly masterclasses. Visit www.growcorehab.com and sign up now at...2020-10-1657 minThe Mom RoomEP28. Anxiety is a Real B*tch, with Renee ReinaEP28. Renee had planned on talking about tantrums and teeth brushing today but, her experience with anxiety is what came out instead. She talks about what anxiety was like for her, why she decided to start medication, and how her quality of life has improved as a result. Anxiety is a real b*tch. Mental Health Instagram Accounts:
Instagram @drjennhardy
Instagram @themompsychologist
Instagram @dr.annlouise.lockhart
Instagram @_happyasamother
*** this episode is Renee sharing her experience with anxiety and what has worked for her. It is not intended to be medical or psychological adv...2020-10-1340 minThe Mom RoomEP27. Everything CBD with ICARIA Founder, Nadya PecherskayaEP27. Renee chats with Nadya Pecherskaya, the founder of ICARIA, a Vancouver-based CBD oil company. While there has been a huge rise in the popularity of CBD and CBD oil, not many people know what it is and what it can do for us. Nadya explains what CBD is, what it can be used for, and she debunks several CBD myths. If you are thinking about trying CBD, or you're just curious what all the fuss is about, this episode is for you. Resources mentioned in this episode:
In The Flo by Alisa V...2020-10-0956 minThe Mom RoomEP26. COVID Swabs and Apple Pie, with Renee ReinaEP26. Renee's son got his first post-quarantine cold last week, and what a shit show it was. A sick toddler in a non-COVID world is already tough. COVID has added a whole new layer of stress and chaos for even the basic cold. Renee talks about her family's experience with COVID swabs and why it's okay to eat apple pie for breakfast, lunch, and dinner. --------------------------------------------------------------------------------------------------To join The Mom Room Community, click HERE.To connect with Renee Reina, click HERE.To visit Renee's blog, click HERE.Follow Renee...2020-10-0632 minThe Mom RoomEP25. Hot Topics with Aurora McCauslandEP25. Renee and Aurora chat about some of Renee's favourite topics; postpartum recovery; breastfeeding; having visitors after giving birth; mom guilt, and so much more! Renee was recently a guest on Aurora's podcast, Your Best Friend's Podcast (episode 30 - September 3, 2020). Enjoy!Note: This episode was recorded on August 24th, 2020. This episode is brought to you by GrowCo postnatal rehab. Growco supports mothers in their healing through doctor-designed and led postnatal fitness. The online community features 50+ workouts streaming 24/7, weekly live workouts and monthly masterclasses. Visit www.growcorehab.com...2020-10-0249 minThe Mom RoomEP24. Nikki Bergen of The Belle Method Shares Her Miscarriage and IVF JourneyEP24. Nikki Bergen is one of Canada's most sought after pilates and pelvic health experts. She is the creator of The Belle Method, which has helped thousands of women both prevent and restore diastasis recti, incontinence, and prolapse. She is an IVF mama of two young children and gets by on coffee, 90s music and a whole lot of grace over guilt.In this episode Nikki and Renee have an honest and candid conversation about her infertility journey. Resources mentioned in this episode:
Pelvic Health Solutions (Canada)
Women's He...2020-09-2552 minThe Mom RoomEP23. No, We're Not Trying For A Second, with Renee ReinaEP23. "Are you guys going to try for a second?" New parents get this question all the time. Before they have even settled into being a family of three, they are expected to know when and if they will have a second child. In this episode Renee explains how she and her husband came to the decision to only have one child. She shares four reasons why she felt awkward telling people they didn't want to have a second child, and she reads some listener experiences. This episode is brought to you by GrowCo...2020-09-2237 minThe Mom RoomEP22. Poop and Sex with Pelvic Health Physiotherapist, Aliya DhallaEP22. What an episode this is! Renee and Aliya talk all things poop and sex in postpartum. You don't want to miss this one. Aliya Dhalla is a mom and pelvic health physiotherapist. She lovingly refers to her son as a "mama-maker" and "vag-breaker." She is on a mission to educate and help women around the world take care of their bodies and pelvic floors. Instagram accounts mentioned in this episode:
@100_daysof
@drdinakulik
@_happyasamother
__________________________________________________________________________To join The Mom Room Community, click HERE.To con...2020-09-1859 minThe Mom RoomEP21. Being the Default Parent, with Renee ReinaEP21. Do you announce when you have to go pee so that your partner knows they have to watch the baby? Do you get irritated when your partner goes outside to cut the grass? Well, you may be the default parent! Renee describes the struggles associated with being the default parent and what you can do about it! She also shares some default parent listener experiences. This episode is brought to you by GrowCo postnatal rehab. Growco supports mothers in their healing through doctor-designed and led postnatal fitness. The online community features 50+ workouts streaming 24/7...2020-09-1540 minThe Mom RoomEP20: Hormones In Pregnancy and Postpartum, with Dr. Danielle WatsonEP20. Renee and Danielle chat about all things hormones! How many times have you Googled a symptom you experienced in pregnancy or postpartum and Google told you it was a result of hormone changes? If you're like Renee, SO MANY TIMES. Danielle explains what is happening to our hormones in pregnancy and postpartum and how hormone changes can cause things like low mood or "baby blues." Did you know that breastfeeding causes major changes in hormone levels?? It is all so fascinating! She also explains how a naturopathic doctor can help women in preconception, p...2020-09-1148 min
Una mirada del Ser para el HacerReflexiones del Ser para el Hacer - Maria Reina nos cuenta.Reflexiones del Ser para el Hacer - Maria Reina nos cuenta.2020-09-1103 minThe Mom RoomEP19: Birthday Parties and House Shopping, with Renee ReinaEP19. Renee chats about Milo's second birthday party and his continued obsession with Woody from Toy Story. She admits that she regrets busting out all the Toy Story toys for the party. It definitely bit her in the ass post-party. Renee and her husband are newly house shopping and she quickly came to understand why parents make huge life decisions (like where to live) based on what's best for their children. She wants a rural farmhouse but, it's looking like suburbia is in her future. -------------------------------------------------------------------------------------------To join The Mom...2020-09-0831 minThe Mom RoomEP18: Everything C-Sections (major abdominal surgery) with GrowCo founder, Dr. Alli CainEP18. Dr. Alli Cain is a chiropractor and founder of the postpartum rehab program, GrowCo. Renee asks Alli all about c-sections, or as it should be called, major abdominal surgery. What actually happens to the body during a c-section? What is recovery like? What are common issues that women experience after having a c-section, and how can these issues be resolved? Whether or not you've had a c-section, this episode is so important for women to hear. You will learn so much about your postpartum body!What is GrowCo? G...2020-09-0455 minThe Mom RoomEP17: Birth Control, Guilt, Screen Time, and Being in an Interracial Marriage, with Renee ReinaEP17. Renee answers listener questions and goes off on a couple rants. ------------------------------------------------------------------------------To join The Mom Room Community, click HERE.To connect with Renee Reina, click HERE.To visit Renee's blog, click HERE.Follow Renee Reina (@the.mom.room) on TikTok. Follow Renee Reina (@the.mom.room) on Instagram. To visit The Mom Room podcast website, click HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices2020-09-0138 minThe Mom RoomEP16. The Sleep Episode, with Amanda Jewson aka The Sleep QueenEP16. Grab a pen and a pad of paper because you're gonna want to make notes! Renee and Amanda (aka The Sleep Queen) talk all things infant and toddler sleep. Who should and who shouldn't sleep train? Why do babies wake up so much? What is the controversy surrounding sleep training and what does the research say? What are the best sleep tips for babies and adults? And much more!Resources mentioned in this episode:
Hatch Rest for babies and kids
Cribsheet and Expecting Better by Emily Oster
Zipadee-Zip swaddle
Janet Lansbury - e...2020-08-281h 06The Mom RoomEP15. Toys and Tantrums, with Renee ReinaEP15. As parents we want our kids to love their toys and be excited when we buy them new ones. It's all fun and games until your toddler wants to have a bath with their stuffed Toy Story dolls and then sleep with them... while they're soaking wet. We can't win as parents. You want to buy them everything you know they are going to love. But, if they love it TOO much, you're f*cked.In this episode Renee discusses her son's obsession with Toy Story. Of course it's cute to watch him...2020-08-2535 minThe Mom RoomEP14. Common Injuries During Pregnancy and Postpartum, with Dr. Aliya VisramEP14. Renee and Aliya chat about the most common aches, and pains women experience during pregnancy and in the postpartum period. Aliya gives you strategies for prevention and explains how a chiropractor can help relieve you of your pain. Dr. Aliya Visram is a chiropractor and acupuncturist in Toronto, Ontario. Renee describes injuries she experienced and is still experiencing two years after giving birth! She quickly made an appointment after recording this episode. Resources mentioned in the episode:
Good Moms Have Scary Thoughts by Karen Kleiman
Instagram account: @pan...2020-08-2141 minThe Mom RoomEP13. Egocentrism vs. Empathy in Motherhood, with Renee ReinaEP13. In this episode Renee dives into what she thinks is contributing to the mom vs. mom vibes that are so common today. Using the example of breastfeeding vs. formula-feeding, Renee describes what happens when we approach another mom with our ego instead of empathy. Our society has created an environment where moms feel insecure no matter what they choose for their children. This is the catalyst for a vicious cycle of feeling ashamed, defensive, and judging other moms.How can we break this cycle? Listen and find out!______________________________________To...2020-08-1826 minThe Mom RoomEP12: Pregnancy, Postpartum, and the Pelvic Floor, with Dr. Alicia Jeffrey-ThomasEP12. Renee and Alicia talk all things pregnancy, postpartum, and the pelvic floor. What do pelvic floor physiotherapists treat? What is the pelvic floor? What does it do? What happens to it during pregnancy and after childbirth? Are kegels the answer for everyone? This episode is a must listen for any woman! Dr. Alicia Jeffrey-Thomas is a licensed physical therapist with advanced training in pelvic health rehabilitation. She’s not one to shy away from taboo topics. From bladder problems to bowel movements to sex, Alicia is always game to talk through the dirty de...2020-08-1442 minThe Mom RoomEP11: Breastmilk and Formula: My Journey, The Research, and The Struggles, with Renee ReinaEP11. In this episode Renee tells you all about her breastfeeding and formula-feeding journey. She dives into what higher quality research shows when it comes to the benefits of breastmilk. And finally, she reads shares some listener experiences with breastfeeding and/or formula-feeding. The goal of this episode is to empower women to be confident in choosing how they want to feed their baby. Breastfeeding is amazing for women and babies who are happy breastfeeding. Formula-feeding is amazing for women and babies who are happy formula-feeding. Support for moms, regardless of their feeding method, i...2020-08-1147 minThe Mom RoomEP10: Mom Guilt is a Real B*tch, with Gwenna LaithlandEP10: Renee and fellow TikTok mom, Gwenna Laithland (Momma Cusses), have a candid conversation about the dreaded mom guilt. The two describe their own struggles with mom guilt, partner guilt, and even second hand guilt. They dive into why they think mom guilt is such a common feeling among moms today, and why it's complete bulls*t and never actually changes future behaviours. Resources mentioned in this episode:
Bare Minimum Parenting by James Breakwell
Momma Cusses Facebook Group
How Not To Hate Your Husband After Kids by Jancee Dunn
Pixels - Mood Tracker and...2020-08-0739 minThe Mom RoomMom Shaming and Daycare, with Renee ReinaEP 9. After reading some of the ignorant comments on her recent TikToks about her son returning to daycare, Renee realized there is a huge misconception about daycare. These comments and her video replies sparked a huge debate in her TikTok comments section. In this episode Renee sets the record straight when it comes to mom shaming and daycare. She delves into why some moms shame and judge other moms. And, after telling her family's daycare experience, she stresses the fact that a good childcare centre is an OPPORTUNITY, not a NECESSITY. ...2020-08-0450 minThe Mom RoomEP8: Toddlers, Tantrums, and Time Outs, with Mr. ChazzEP8. If you are a parent of a little one, this episode is a must-listen. Mr. Chazz, also known as TickTeachTok on TikTok, answers all Renee's toddler-related questions. Why do toddlers have so many tantrums? Are time-outs effective? What is the best way to address hitting and throwing toys? This episode will give you a completely new perspective on the parent-child relationship. Get a pad a of paper and a pen ready because you will want to take notes!Mr...2020-07-3156 minThe Mom RoomEP7: Why taking your child on a holiday is exhausting, with Renee ReinaEP7. After taking her son on a five day holiday to visit family at "the cottage", Renee quickly realized it wasn't a holiday at all. At least, not for her. If anything, it was much more exhausting and stressful than staying home. Even with helpful family around, if you're the primary caregiver of a child, chances are you cannot relax when you're out of your child-proofed environment. By the time her son went to bed at 7:30pm, Renee just wanted to curl into a ball in a dark room and watch Real Housewives until she fell asleep. 2020-07-2840 minThe Mom RoomEP6: Recovering from a Vaginal Birth: The Nitty Gritty, with EdizaEP6. A candid conversation with fellow TikTok mom, Ediza Ferris. In this episode, Ediza and Renee tell you all the things about recovering from a vaginal birth that no one else will. They discuss the things they didn't expect, what they did or wish they did to prepare for labour and delivery, and they give you their must-have postpartum recovery products and tips! Resources mentioned in this episode: What to Expect App______________________________________________________________To connect with Renee Reina, click HERE.To visit Renee Reina's blog, click HE...2020-07-2453 minThe Mom RoomDoes Anyone Else Get Irritated When Their Partner... with Renee ReinaEP5. The exchange that lead to a blog post and now this podcast episode went something like this...It was Sunday morning and Renee was on the couch enjoying her hot coffee. After about three minutes of this enjoyable moment, her son put his bottle right in her husband's coffee mug. It fit perfectly, of course. Right away her husband looked at her and said "babe, can you go grab some paper towel?" Now, usually she would jump up, go get paper towel and help clean up. But, out of nowhere, she said "no."...2020-07-2132 minThe Mom RoomEP4: Plus Size Pregnancy: Stigma, Health Care Professionals, and C-Sections, with CathyEP4: A candid conversation with one of Renee’s best friends, Cathy. In this episode, the two discuss everything from the stigma associated with the word “fat”, to the challenges and added stressors involved with pregnancy, labour, and delivery in a large body. After hearing about Cathy’s experiences with her plus size pregnancy, Renee knew this had to be an episode topic and, that many women would relate to her story.Resources mentioned in this episode: 1. The Birth Partner, By: Penny Simkin _____________________________________________To connect with Renee Reina, click HERE.2020-07-1747 minThe Mom RoomEP3: The One About Not Wanting Visitors After Bringing Home Baby, with Renee ReinaEP3: To Renee’s surprise, she and her husband did not want visitors for weeks after bringing home their newborn son (with the exception of Renee's immediate family). After receiving hundreds of comments on her TikTok about this very topic, it became clear that there is a huge lack of communication between new parents and family & friends. In this episode, Renee questions why everyone and their damn dog visits after new parents bring home a baby. Many new parents, especially moms, feel bad saying "no" to visitor requests. This needs to change. Boundaries need to...2020-07-1436 minThe Mom RoomEP2: Speech Milestones, Techniques, and Pacifiers, with Speech Language Pathologist, Alexandra JeanEP2: After realizing her own toddler was behind in his speech development, Renee booked a consultation with Alexandra and was amazed at all the information she was given. After only a day of using the techniques that Alexandra suggested, her toddler was saying a ton of new words.In this episode Renee and Alexandra dive into speech milestones for 12 month, 18 month, and 24 month old toddlers; techniques that all parents can use to help stimulate language development and, they discuss how prolonged pacifier use can affect your child’s breathing, tongue posture, and speech....2020-07-091h 13The Mom RoomEP1: "Momposter" Syndrome with Renee ReinaEP1: Renee's goal for this episode is to crush all your “momposter" feelings. “Momposter” syndrome is characterized by feelings of inadequacy with regard to being a Mom. “Momposters” suffer from chronic self-doubt, comparison to others, and they fear judgement. These feelings override any feelings of confidence, success, or real-life proof that they are a badass Mom. In this episode she talks about five things that contribute to “momposter syndrome”; social media; unsolicited advice; the one study they obsess about on every media outlet; the #blessed moms, and; comparing yourself to other parents and comparing your kids to other kids. She...2020-07-0541 minThe Mom RoomWelcome To The Mom RoomEP0: Welcome to The Mom Room podcast! In this trailer episode, Renee tells you what her vision is for this podcast, and what you can expect in upcoming episodes. She tells you a little about herself, and answers some listener questions. She wonders why everyone wants to know about her husband and answers the question, “have you ever taken a cream bath”? You don’t want to miss her answer to that one!______________________________________________________To visit Renee Reina’s blog, click HERE. To connect with Renee Reina, click HERE. Follow Renee Reina (@the.mom.ro...2020-07-0135 minThe Creative Psychotherapist20. Marketing Tips for Practice Builders | Reina LombardiToday's episode is all about Marketing your practice. I share some of the hurdles I have had to jump in order to help my business grow. And after a decade, I still have more work to do in this area! I share the construct that I use to frame "marketing" in a way that has helped me to embrace it versus fear it. No matter how you feel about marketing, I encourage you to find one approach the clicks with you and your comfort zone and steadily inch forward until the fear is comfortable.
Resources: There sources...2020-05-271h 11The Creative Psychotherapist1. Introduction to the TCP with Reina LombardiThe Creative Psychotherapist is the official podcast of The Creative Clinician’s Corner, a practice building resource for Creative Psychotherapists. TCP podcast is the cast for creative, expressive, and experiential focused psychotherapists curious to learn how to design, build, and scale a thriving private practice. Your host, Reina Lombardi, interviews successful therapists about the tools and strategies they have used to develop creative focused practices. They also talk about the products, services, and side hustles they have developed using their knowledge and creativity to enhance their therapy practices, make a greater impact in their communities, and diversify their income st...2020-01-1509 min
Fueled With Heart PodcastFWH 011: Behind the Scenes of a Buzz Worthy LaunchLet's look back on the past 6 months for Reina + Co. We want to show you a bit of the behind the scenes with our launches from the awesome things we are doing, our excitement, and the things that we are learning as we grow. We have had so much going on in the past few months, from Reina moving across the country to launching a whole new brand; the past 6 months have been a busy time for us here at Reina + Co!2018-06-1200 min