Shows
Spiritual Sh*t You Need To Know115: Mercury Rx is back! Here's how you need to cope.Send me a text message!Get ready to navigate Mercury Retrograde with laughter, mindfulness, and a touch of spiritual wisdom! đ⨠In this week's episode of "Spiritual Shit You Need To Know," we dive into the cosmic chaos of Mercury Retrograde. From tech blunders to personal anecdotes, we're here to remind you that it's not the end of the world. Instead, let's embrace words like "review," "reflect," and "reset" to stay grounded and positive throughout this period.đą Personal stories of tech mishaps: lost phones, unresponsive gadgets, and Google Assistant going haywire.đ ď¸ Practical tips for navigatin...
2024-08-0716 minSpiritual Sh*t You Need To Know114: You're Going to F*ck Up SometimesSend me a text message!In this episode, Rejys shares a raw and real experience about how she ran a stop sign and the powerful life lessons she learned from it. This episode is all about embracing your mistakes, moving forward, and having compassion for yourself and others. Tune in to hear how Rejys navigates through her spiritual downloads, empathic experiences, and the importance of spiritual maintenance. Plus, she discusses the impact of the full moon on her psychic energies and shares practical tips for protecting and grounding your energy. Thanks for listening!
2024-06-2729 minSpiritual Sh*t You Need To Know113: Mid-Year Check-in and Life Updates 2024Send me a text message! As I approach the milestone of turning 40, I reflect on the impact of COVID-19 on both personal and professional fronts, particularly in the realm of online business and coaching. The challenges of staying motivated in an increasingly crowded online space are explored, along with the importance of adapting and finding balance. I discuss my transition from teaching yoga in a studio to exploring new opportunities like hosting retreats and special events. Listen in as I consider a return to a career in healthcare, reflecting on the positive experiences and potential for stability i...
2024-06-1824 minSpiritual Sh*t You Need To Know112: Happy New Year 2024! I'm back!Send me a text message!In this first episode of 2024, Rejys is back from a hiatus and shares her life updates and incoming energies for the new year. She also talks with you about how to use the energies of winter to successfully plan out your year and goals. Thanks for listening!Rejys Cowan is a spiritual life coach, yoga teacher, entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.Links mentioned in this episode:Yoga on Insight Timer  https://ins...
2024-01-2230 minSpiritual Sh*t You Need To Know111: Shifting Into A New Season Of YouSend me a text message!In this episode, Rejys talks about life updates, welcoming in the seasonal change of Fall, as well as guided Spirit messages for October. What does this new season in life look like for you and what energies are showing up?Tune in!Thanks for listening!Rejys Cowan is a spiritual life coach, yoga teacher, entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.Links mentioned in this episode:FREE Yoga + Meditations on Insight Timer  htt...
2023-10-1926 minSpiritual Sh*t You Need To Know110: Grabovoi Codes: How to use them to manifest and do they work?Send me a text message!Have you ever heard of using cheat codes to manifest? Like numerology, all numbers carry a vibration.Can a certain number bring you more romance, love, or money?Tune in to learn more about these cheat codes, who discovered or created them, and what Rejys's experience has been thus far.Thanks for listening!Download your free Grabovoi Cheat Sheet Here!Rejys Cowan is a spiritual life coach, yoga teacher, entrepreneur, and the host of Spiritual Sh*t You...
2023-08-1028 minSpiritual Sh*t You Need To Know109: Boosting Your Summer Spirits- July Spirit MessagesSend me a text message!Feeling the mid-summer slump? Trust me, you're not alone! In this podcast episode, I dive deep into your spiritual messages for July from my tarot and oracle cards as well as sharing my tips on how to stay high vibe and protecting your energies.Don't miss this spiritual sojourn. Tune in and let's discover the joy embedded in every practice together! đđŽThanks for listening!Rejys Cowan is a spiritual life coach, yoga teacher, entrepreneur, and the host of Spiritual Sh*t You Ne...
2023-07-1719 minSpiritual Sh*t You Need To Know108: Covid-another spiritual awakening momentSend me a text message!What happens when a second encounter with COVID leads to an unexpected spiritual awakening? Join me as I reveal my personal journey of battling the virus for a second time and the profound impact it had on my connection with the spiritual realm. In this vulnerable episode, I discuss how slowing down and focusing on my well-being opened me up to exploring my psychic powers and mediumship.Tune in!Thanks for listening!Rejys Cowan is a spiritual life coach, yoga...
2023-06-1019 minSpiritual Sh*t You Need To Know107: Better Than I Can Imagine EP 18Send me a text message!In this episode, Rejys and Tisha share our experiences attending Matthew McConaughey's The Art of Living livestream event, where we were able to connect with different speakers and explore various themes. Listen in as we discuss the powerful concept of 'finding the green lights' within our lives, realizing that a red light is only a temporary stopping point and not a place to stay stuck. McConaughey's book, Green Lights, has been a source of validation and motivation for us, and we admire his storytelling abilities.Tune in!...
2023-05-1035 minSpiritual Sh*t You Need To Know106: Act Like You Give A F*ck!: How Your Attitude and Actions Shape Your LifeSend me a text message!In this episode of Spiritual Shit You Need to Know, I share a personal story about how our mindset and inner state can directly impact what we attract in our lives. Listen in as I recount a recent experience at a grocery store, where I observed a young woman whose actions and energy reflected her inner struggles with money, self-care, and laziness. This story serves as a powerful reminder that if we want to manifest more of what we desire in life, we must first align our mindset and take inspired action...
2023-05-0423 minSpiritual Sh*t You Need To Know105: Better Than I Can Imagine EP17Send me a text message!Get ready to dive deep into the spiritual unknown with Tisha and Rejys in the latest episode of Better Than I Can Imagine.Join them as they share their encounters with Eclipse Energy, Mercury retrograde, and new moons, along with their spiritual journey from caring for a wounded cat to exploring the concept of parallel worlds. đđTune in!Thanks for listening!Rejys Cowan is a spiritual life coach, yoga teacher, entrepreneur, and the host of Spiritual Sh*t You Need To Know P...
2023-04-2926 minSpiritual Sh*t You Need To Know104: Better Than I Can Imagine EP16Send me a text message!Better than I Can Imagine Documentary Experiment - Episode 16: Tisha and Rejys tackle weird energy, manifestations, human design, and more spiritual concepts as they inch closer to their breakthroughs.Documentary description: Join Rejys and Tisha, two high frequency friends, navigate the laws of the Universe, their own intuition, and their connection to each other to manifest the life they believe is better than they can imagine. Let our journey inspire you to find your purpose and stay true to your soul's calling. Tune in!Thanks for...
2023-04-2736 minSpiritual Sh*t You Need To Know103: Manifesting Abundance: Believing in Your Dreams and Harnessing the Power of Spiritual Sh*tSend me a text message!In this episode, I share the importance of believing in your dreams and how the classic Disney movie, Cinderella, inspired me during a difficult time in my life. By incorporating a spiritual routine, such as listening to Abraham Hicks rampages, reading books, and using Oracle and Tarot cards, I've been able to maintain a positive mindset and attract the abundance I desire. I discuss how the song "A Dream is a Wish Your Heart Makes" served as a powerful reminder to keep believing in my dreams, no matter...
2023-03-3110 minSpiritual Sh*t You Need To Know102: Coming Out of the Closet + Be AuthenticSend me a text message!This episode is for you! It's time to come out the closet.Are you hiding behind a mask that doesn't represent the real you?Are you truly being your authentic self? Could this be blocking you from manifesting your desires and having TRUE happiness?Let's talk about it. Tune in!Thanks for listening!Rejys Cowan is a spiritual life coach, yoga teacher, entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.J...
2023-02-1524 minSpiritual Sh*t You Need To Know101: Slightly Unmeditated with Tisha TolerSend me a text message!In this episode, I chat with Tisha Toler, host of the Slightly Unmeditated Podcast. Her goal is to take the "woo" out of "woo woo" and normalize spirituality. Tisha considers herself your alignment ally, and her goal is to help you understand how the dots of the Universe connect in your life, so you can align with your true self, your dreams, and your purpose.She also co-hosts with me in the Better Than I Can Imagine Youtube DocuSeries.Tune in as we chat about g...
2023-01-181h 12Spiritual Sh*t You Need To Know100: How to Cleanse and Protect Your EnergySend me a text message!Happy New Year and 100th episode on the podcast!In this episode, I'm sharing with you a few different ways to cleanse and protect your energy and why this is so important especially when it comes to manifesting and receiving those divine downloads.Tune in!Thanks for listening!Rejys Cowan is a spiritual life coach, yoga teacher, entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.*************************************************************************Watch my new documentary series, ...
2023-01-1020 minSpiritual Sh*t You Need To Know099: My Top Spiritual Practices to Manifest Your DesiresSend me a text message!It's time to shift your energy and attract all you want! Are you ready? Here are my top spiritual practices and rituals to manifest and attract your desires now and in 2023!Tune in!Thanks for listening!Rejys Cowan is a spiritual life coach, yoga teacher, entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.Join the Spiritual Shit Podcast Mastermind!Looking for a spiritual community, connection, and guidance?Fi...
2022-12-2035 minSpiritual Sh*t You Need To Know098: You're Doing Too Much GirlSend me a text message!Feeling tired, burned out, getting sick, or maybe your body has had enough?Maybe it's time you slowed down some. You might be doing too much! Do you still subscribe to the "Hustle" life? We're letting this go in 2023. Let's live the "soft life."Tune in!Thanks for listening!Rejys Cowan is a spiritual life coach, yoga teacher, entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.Join the Spiritual...
2022-12-1222 minSpiritual Sh*t You Need To Know097: Empaths During the Holidays and Overcoming DepressionSend me a text message!The Holidays are here and depression is real!!In this episode, I'm sharing my personal experience of being an empath, the holidays, and the winter blues. Is this something you or someone you know struggles with too? Do the Holidays have you feeling some kinda way lately?Well, you're not alone. Listen in as I share how you can cope and overcome as a spiritual empath and intuitive.Tune in!Thanks for listening!Rejys C...
2022-11-2838 minSpiritual Sh*t You Need To Know096: The Company You Keep MattersSend me a text message!Does the company you keep really matter?In this episode, Rejys talks about how the energy of your circle can influence you, your choices, and what you attract. Could the company you keep be keeping you from your abundance and goals?Tune in! Thanks for listening!Rejys Cowan is a transformation coach, yoga teacher, spiritual entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.Let's connect!Send me a DM on...
2022-10-1335 minSpiritual Sh*t You Need To KnowAnnouncement-The Yoga With Rejys App is here!Send me a text message!We're finally here! I'm thrilled to open the doors officially to my new Yoga With Rejys Membership App! Throughout all my time as a yoga teacher and wellness coach, I've spoken to so many people who are dealing with stress, anxiety, and health issues and who needed a community to get them through it. And that's exactly what the Yoga With Rejys App will do!Through this membership, you'll:Gain more peace and calmGet through physical limitationsLearn how to manage stress and...
2022-08-0302 minSpiritual Sh*t You Need To Know095: The End of the Georgia Guidestones... or is it?Send me a text message!In this episode Rejys talks about the destruction of the Georgia Guidestones and if they are satanic or if the message is just misinterpreted. She also shares some quick, easy ways she recently started to boost her immunity and how you can too!Let's get in to it! Tune in!Thanks for listening!Rejys Cowan is a transformation coach, yoga teacher, spiritual entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.Let's connect!
2022-07-1426 minSpiritual Sh*t You Need To Know094: Self-care Sunday + Mental HealthSend me a text message!In this episode, Rejys talks about the importance of taking a mental health day and the importance of focusing on your self-care, however that may look for you. When was the last time you took a stay-cation or spent a Sunday refreshing your energy? What does that look like?Tune in!Thanks for listening!Rejys Cowan is a transformation coach, yoga teacher, spiritual entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.Let's connect!
2022-06-1329 min
Spiritual Sh*t You Need To Know093: Relationship Boundaries + Healing with Joy BerkheimerSend me a text message!In this episode Rejys chats with Joy Berkheimer about love, relationships, dating, healing, and setting healthy boundaries in all relationships, including the most important relationship any woman can have... the one with herself. Joy is the founder of Renew Yourself With Joy LLC, and promotes constant inner shining as the founder of the Glow Your Goddess Ž Movement. As a therapist, group facilitator, coach, podcast host and author of the 5-star rated, published book for goddesses, "Why Won't he Call?", Joy helps women to cultivate their self-love, facilitating their abundant connections wit...
2022-05-3154 min
Spiritual Sh*t You Need To Know092: Old Chicks Know Shit with Jennifer ArthurtonSend me a text message!In this episode, Rejys chats with Jennifer Arthurton, the creator and founder of Old Chicks Know Sh*t, a community and podcast designed to inspire and support midlife women in chasing their dreams and creating their kick-ass next chapter. She is also an empowerment coach, podcast host, writer, and speaker.Having made her midlife course corrections, she is a passionate advocate of the inherent power and knowledge that women possess at a time when they often feel overlooked and doubt themselves most.Tune in to t...
2022-05-2635 min
Spiritual Sh*t You Need To Know091: Manifesting Can Happen Really FastSend me a text message!In this episode, I talk about how I manifested a few things super fast! I also share what the tarot card reading for this week is and what it means for you. Tune in and learn more about how to use different manifesting techniques!Thanks for listening!Rejys Cowan is a transformation coach, yoga teacher, spiritual entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.Let's connect!Download my free meditation to...
2022-04-2934 minSpiritual Sh*t You Need To Know090: My First Reiki Session + How It Can Help You HealSend me a text message!In this episode, you'll learn:What a legit reiki session is likeHow this can benefit you and your healingSpecial UpdatesThanks for listening!Rejys Cowan is a yoga teacher, spiritual entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.Let's connect!Download my free meditation to ease your mind from stress in less than 5 minuteshere:bit.ly/freeyouranxietyWebsite:
2022-04-0329 minSpiritual Sh*t You Need To Know089: Abundance is Always NearSend me a text message!Can you really manifest abundance? What does abundance really look like and if it's always near, how do you get it? Listen to this episode as I've dive deep into my own abundance manifesting journey as well as update you on how you can join me in creating your own abundance!Thanks for listening!Rejys Cowan is a transformation coach, yoga teacher, spiritual entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.Let's connect!
2022-02-0241 minSpiritual Sh*t You Need To Know088: Setting the Stage for the New Year 2022Send me a text message!A new year, a new you? Maybe... maybe not. In this episode of the podcast, Rejys dives in to the energy of a new year 2022, how you can set the stage for the year and actually stick with it, as well as how to process and move on from the past year.In this episode, you'll learn:How to maximize this seasonHow to set and achieve your goals in flowHow to create a healthy foundation for the yearThanks for listening!...
2022-01-1027 minSpiritual Sh*t You Need To Know087: How To Stop Attracting Unwanted DramaSend me a text message!Are you sick and tired of the drama in your life and you want it to stop? Do you feel like you've tried everything but nothing works? Does it always seem like you can't catch a break? Tune in to this episode as Rejys shares how she broke the "curse" and how you can too!Thanks for listening!Rejys Cowan is a transformation coach, yoga teacher, spiritual entrepreneur, and the host of Spiritual Sh*t You Nee...
2021-11-2927 minSpiritual Sh*t You Need To Know086: How to Stop Waiting for Approval to Live Your LifeSend me a text message!Are you living your best life now for you, or waiting for approval?Who do you need approval from and why?Tune in as Rejys shares how this shows up in your lifeand what you can do start living your life for you right now.Thanks for listening!Rejys Cowan is a transformation coach, yoga teacher, spiritual entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.Let's connect!
2021-11-1619 min
Spiritual Sh*t You Need To Know085: Overcoming Stress and Burnout with Dr. Sharon GrossmanSend me a text message!Are you a high achiever who feels feels tired, stressed or burned out? How do you know the difference between them all and what can you do about it? Dr. Sharon Grossman is the author of the international bestseller, The 7E Solution to Burnout: Transforming High Achievers from Exhausted to Extraordinary. Sheâs the founder of the Exhausted to Extraordinary⢠Model and over the past 19 years has helped over 500 physicians, entrepreneurs, and executives reshape their thinking and go from fried and frazzled to energized and exhilarated. In this...
2021-10-1849 minSpiritual Sh*t You Need To Know084: Mercury Retrograde + Getting Spiritually PreparedSend me a text message!It's that time again! The last mercury retrograde of the year is here and it always brings up a lot of stuff for everyone that needs to be dealt with. Rejys also talks about what's going on in the world and what you can do to prepare and protect yourself for this new world emerging.In this episode, you'll learn:What to expect in this mercury retrograde when it comes to your relationshipsHow the world is changing and what you can do to be preparedThe importance of...
2021-10-0448 minSpiritual Sh*t You Need To Know083: Do You Really Need All These New Age Tools?Send me a text message!In this episode, you'll learn:If new age tools (crystals, tarot cards, etc.) really workDo you need them to connect to Spirit?How to decide what tools YOU actually needThanks for listening!Rejys Cowan is a yoga teacher, transformation coach, spiritual entrepreneur, and the host of Spiritual Shit You Need To Know Podcast.Let's connect!Schedule your free 20 min discovery call with me to start living on purpose:https://calendly.com/the-holistic-sojourner/holistic-consult
2021-09-2824 minSpiritual Sh*t You Need To Know082: Three Reasons Why You're StuckSend me a text message!In this episode, you'll learn:Three main reasons why you might be stuckWhat steps you need to take next to get unstuck in your lifeThanks for listening!Rejys Cowan is a yoga teacher, transformation coach, spiritual entrepreneur, and the host of Spiritual Shit You Need To Know Podcast.Let's connect!Schedule your free 20 min discovery call with me to start living on purpose:https://calendly.com/the-holistic-sojourner/holistic-consultGot anxiety? Let's Meditate!
2021-09-2027 minSpiritual Sh*t You Need To Know081: Coming Out of Quarantine + Mercury RetrogradeSend me a text message!Check -in time! In this episode, I'm giving you a life update, what coming out of quarantine life looks like, and of course... Mercury Retrograde! How is this affecting your life and what can you do now to get through it smoothly?Tune in and catch up with the latest!Thanks for listening!Rejys Cowan is a transformation coach, spiritual entrepreneur, health and wellness enthusiast, and the host of Spiritual Shit You Need To Know Podcast. She has been on a spiritual holistic journey for the...
2021-06-1332 min
Spiritual Sh*t You Need To Know080: Own Your Hero Story with Veronika AbramsSend me a text message!Have you ever had a moment in your life of hitting "Rock Bottom?" Maybe you feel you are in the thick of it right now and wonder how and when it will all change. Veronika Abrams has been to rock bottom and back and has learned that her personal HERO story has been her greatest gift.  She has a passion for teaching others how to build an authentic and aligned personal brand by owning their hero story. In this episode, you'll learn:What a her...
2021-06-0838 min
Spiritual Sh*t You Need To Know079: Healing Traumas + Plant Medicine with Stephanie BurgSend me a text message!Are you ready to heal from your old stories and traumas? Are you ready to embody your feminine strengths and finally show up in your life how you're meant to be fully? Stephanie Burg is a Certified Integrative Health & Transformational Life Coach, Breathwork Facilitator, Somatic Healing & Embodiment Guide who is here to guide you on this healing journey. She using many healing modalities in her practice including plant medicine. In this episode, you'll learn:How to start healing your past traumasHow to listen to your bodyHow plant...
2021-05-1154 min
Spiritual Sh*t You Need To Know078: Be The Director of Your Life with Katti PowerSend me a text message!Are you ready to show up and be seen as the leader of your life? Have you lost that spark to your life? Katti Power is a performance coach and speaker who helps leaders take charge of high-stress environments so they can unlock their potential and lead with authority. She is also the author of Turns Out I'm Hot Afterall: How I Got My Power Back After A Breakup.In this episode, you'll learn:How to reclaim your powerThe power of "decision"How to own...
2021-05-0440 min
Spiritual Sh*t You Need To Know077: How To Show Up In Your Purpose with Mike IameleSend me a text message!Have you lost that sense of success and being in purpose? When was the last time you felt this? How can you create it again? Mike Iamele knows exactly how you feel as he discovered a formula to true happiness and purpose that works for anyone! Tune in to learn this formula and what your personal brand is to success.In this episode, you'll learn:How to map your sensitivities for success in every area of your lifeHow to turn your mess into your messageWhat your personal...
2021-04-2744 min
Spiritual Sh*t You Need To Know076: Finding Purpose and Love with Stephanie and Jennifer PageWiseSend me a text message!Can your soulmate push you to your purpose? What happens when love is no longer roses and butterflies? Stephanie and Jennifer PageWise have been through it all and have learned what it means to love with purpose and create loving relationships.In this episode, you'll learn:Why having a spiritual connection is importantHow personal development can lead you to loveHow love can show up in unexpected waysConnect with Stephanie and Jennifer:Â Website: https://enchantedawakenings.love/ Instagram: www.instagram.com/enchanted.a...
2021-04-2051 min
Spiritual Sh*t You Need To Know075: Get Your Guy with Anwar WhiteSend me a text message!Are you finally ready to step it up and "Get Your Guy?" Are you the one holding yourself back? Tune in to this episode with dating and relationship coach, Anwar White, as we chat about how to get unstuck in your love life.In this episode, you'll learn:How to heal your heart and do the workMaking healthy boundariesHow to put yourself out there and start dating!Anwar White is the Founder of the Get Your Guy coaching program. He is a Certified Dating and...
2021-04-1347 min
Spiritual Sh*t You Need To Know074: Change Your Life Through Numerology with Novalee WilderSend me a text message!Can numbers really show you your gifts, challenges, and deeper purpose? Could your name be holding you back from living your best life? Novalee is a professional numerologist and knows all about how to use your personal numbers to attract the life you're meant to have. Tune in!In this episode, you'll learn:What numerology is How numbers affect your life and purposeHow to attract and manifest with your personal numbersNovalee Wilder is a Danish actress and artist turned professional numerologist and writer l...
2021-04-0654 min
Spiritual Sh*t You Need To Know073: Discover Your Purpose Through Scientific Hand Analysis with Jayne SandersSend me a text message!Did you know that your purpose lies in the palm of your hand? Literally! Tune in to this episode with Jayne Sanders to learn how you can discover your purpose through scientific hand analysis. In this episode, you'll learn:What Scientific Hand Analysis isHow to use it to learn your purposeWhat your natural born gifts areJayne Sanders is a MASTER Scientific Hand Analyst with 3 coaching certifications - Purpose, Law of Attraction, and Spiritual Life Coach â and featured in a FORBES article about her work, Jayne San...
2021-03-2946 minSpiritual Sh*t You Need To Know072: How to Push Through When Things Don't Go Your WaySend me a text message!What happens when things don't go your way? Is this a sign to turn away and go the opposite direction? Should you push through and deal or make your point known? Tune in as I share how to cope with change and to know how you should react.In this episode, you'll learn:How to stay calm when things don't go as plannedWhat this means for youHow to adapt to change and go through itThanks for listening!Rejys Cowan is a transformation coach...
2021-03-2321 minSpiritual Sh*t You Need To Know071: How to Love the One You're With....YOU!Send me a text message!What does self love really look like? How does this show up in different areas of your life? Do you need to step up your self love/self-care game? Tune in!In this episode, you'll learn:What self love really meansHow and why to practice self-loveHow you can recommit and step your goals todayThanks for listening!Rejys Cowan is a transformation coach, spiritual entrepreneur, health and wellness enthusiast, and the host of Spiritual Shit You Need To Know Podcast. She has been on a spiritual...
2021-03-0923 min
Spiritual Sh*t You Need To Know070: Sexual Empowerment and Healing with Dion GarciaSend me a text message!Did you know that sexual energy is a power like no other? How can you use this power to heal, reconnect to yourself, and manifest your desires? Tune in to this episode with Dion Garcia as she explains this power and how to harness it.In this episode, you'll learn:What sexual energy isHow sexual energy and pleasure can help you healThe power of squirtingDion Garcia is a Holistic Health & Sexual Empowerment Coach and Flow Trainer on a mission to reconnect people to wilder flow...
2021-03-0249 min
Spiritual Sh*t You Need To Know069: Love, Sex, and BDSM with Marion ChloĂŠ TheisSend me a text message!Can BDSM help you reconnect to your power and improve your relationships? Are you ready to be open and receive love in all areas of your life? Tune in as I chat with French Love Coach, Marion, as she shares how BDSM and kink played a major role in her best relationship yet.In this episode, you'll learn:How to love yourself firstHow you can have a healthy love life with BDSMThe important role sexual energy plays in your lifeMarion ChloĂŠ Theis is a French L...
2021-02-231h 04Spiritual Sh*t You Need To Know068: Emotional Freedom with Brooke Manley GordonSend me a text message!Are your emotions holding you back? Do you have built up traumas that need to be released? Learn how you can free your emotions and live your best life with Emotions Coach, Brooke Manley Gordon.In this episode, you'll learn:Signs that you need to free your emotionsHow unreleased emotions can show up in your lifeHow to free yourself of past traumasBrooke Manley Gordon is a speaker and Emotions Coach. Her specialty is helping women who have hit their breaking point in life and who...
2021-02-0230 minSpiritual Sh*t You Need To Know067: The Art of Allowing-Why Making Shit Happen Doesn't WorkSend me a text message!Are you always trying to make shit happen? Are your desires not showing up the way you want them to?Today, let's dive into how you can allow all your desires to just show up for you in a non-hustle kinda way.In this episode, you'll learn:What the art of allowing isHow to shift your vibration to attract what you wantHow and when to take action on your intentionsThanks for listening!Rejys Cowan is a transformation coach, spiritual entrepreneur, health and wellness enthusiast...
2021-01-2648 minSpiritual Sh*t You Need To Know066: Do Your Inner Work First with Rejys CowanSend me a text message!What does transformation really look like? Where do you start? Today, let's talk about what doing the inner work looks like and how this sets you up for personal success.In this episode, you'll learn:How to get out of your own wayHow to raise your vibrationHealing old belief patternsThanks for listening!Rejys Cowan is a transformation coach, spiritual entrepreneur, health and wellness enthusiast, and the host of Spiritual Shit You Need To Know Podcast. Let's connect!Website:
2021-01-1321 minSpiritual Sh*t You Need To Know064: Why You Keep Repeating the Same CyclesSend me a text message!In this solo episode of Spiritual Shit You Need To Know, life coach Rejys shares with you what it really means when you keep repeating cycles in your life and how this can block your blessings and keep you from manifesting and attracting what you want.Are you ready for 2021? The time to take action on your dreams is NOW to attract the relationship, career, money, and life you want.Let's get in to the conversation. Tune in!*****************************************************************************
2020-12-3031 minSpiritual Sh*t You Need To Know063: How to Attract Abundance like Cardi BSend me a text message!In this solo episode of Spiritual Shit You Need To Know, life coach Rejys talks about how you can learn to use the Law of Attraction to tap into abundance like Cardi B.Is Cardi B a master manifestor? How does she really do this? What is she doing that you might not be?If you're a Cardi B fan, then this episode is for you. If you don't really vibe with her, then this episode is definitely for you! Get back in to your feminine...
2020-12-1522 minSpiritual Sh*t You Need To Know062: Are You A Defensive Bitch? Here's what it really means...Send me a text message!In this solo episode of Spiritual Shit You Need To Know, life coach Rejys talks about how putting up a wall and being defensive can hold you back in your relationships, career, friends, and blessings.Are you triggered and defensive when someone asks you something that makes you uncomfortable? Are you always deflecting? Have you healed from your current or past situations? Maybe it's time to drop your defenses and own your shit. It's time to write a new story. Let's get in to th...
2020-12-0819 minSpiritual Sh*t You Need To Know061: Setting Boundaries and Honoring Your EnergiesSend me a text message!In this solo episode of Spiritual Shit You Need To Know, life coach Rejys talks about how to create some healthy boundaries with your family or friends especially during the holiday season and birthdays.Do you ever find yourself stuck in awkward moments with family members? Have you gone to an event or had a birthday just because everyone expected you too? It's time to start using your voice and honoring yourself and your energy first. Let's get into the conversation!*****************************************************************************
2020-12-0127 min
Spiritual Sh*t You Need To Know060: Embrace Your Inner Goddess with Tia JohnsonSend me a text message!In this episode of Spiritual Shit You Need To Know, life coach Rejys chats with Tia Johnson about coming out of the spiritual closet and owning the your inner goddess. Are you living your truth unapologetically? Have you put your femininity on the backburner? Did you know that these are your superpowers? Tia shares her story of stepping into her power fully and how she uses spiritual tools and intuition in her daily life.Tia Johnson is a spiritual lifestyle mentor who...
2020-11-2438 min
Spiritual Sh*t You Need To Know059: Align Your Life Through Sound Therapy with Niajae WallaceSend me a text message!In this episode of Spiritual Shit You Need To Know, life coach Rejys chats with Niajae Wallace, coach, certified Sound Therapy Practitioner, and the host of the Abundance Hack podcast, reminding people that Abundance is their birthright.Her mission is to be your conscious accountability partner and help people with energetic self-care, so they can live Abundant & Aligned lives!Niajae shares her personal story of how she has been able to heal her own traumas as well as her clients, and level up her life and business through using s...
2020-11-1029 minSpiritual Sh*t You Need To Know058: How and Why I Officially Quit My JobSend me a text message!In this solo episode of Spiritual Shit You Need To Know, life coach Rejys shares her story of how she knew it was time to quit her day job and what experiences thus far have been. How do you know when it's time to take the leap, go all in, and follow your passion? How committed are you to your dream? Do you believe that you are always supported through the Universe/God? Tune in to this solo episode and learn what signs to look...
2020-10-2742 min
Spiritual Sh*t You Need To Know057: Taking a Quantum Leap of Faith with Amanda MaritSend me a text message!In this episode of Spiritual Shit You Need To Know, life coach Rejys chats with Amanda Marit, an international Spiritual Life + Business Coach and intuitive, about how you can fast forward into a more abundant life. Do quantum leaps really exist? How is this even possible? Do all the cards really lie within you?Amanda shares her story of taking the leap from a Cubicle Survivor into a multiple 6-Figure/year Soulpreneur. Her mission is to help you live as your highest and most expansive...
2020-10-2044 min
Spiritual Sh*t You Need To Know056: A Walk in the Life of a Medium with Danielle SearanckeSend me a text message!In this episode of Spiritual Shit You Need To Know, life coach Rejys chats with Danielle Searancke, also known as the Squamish Medium is a medium mentor and educator helping light workers go from fear to clear in their spiritual abilities and professional practices. Danielle is an indigenous Canadian woman residing in the coastal mountain town of Squamish British Columbia with her two children and skeptical, but supportive husband.Ever wonder how your intuition and the world of Spirit speak to you?Tune in...
2020-10-1456 min
Spiritual Sh*t You Need To Know055: Turn On Your Feminine Charm with Nancy MichieliSend me a text message!In this episode of Spiritual Shit You Need To Know, life coach Rejys chats with Nancy Michieli, a Rapid Transformational Therapy Practitioner, about how to shift your mindset, step into feminine flow, boost your self-esteem, and create a life you love.Are you living the life you want?Do you have the courage to fill your wants and needs?Are up able to cope with the all the challenges life throws your way?Do you wake up every day excited with possibility and feeling worthy?
2020-09-2943 min
Spiritual Sh*t You Need To Know054: Stop Worrying About Things You Can't ControlSend me a text message!In this solo episode of Spiritual Shit You Need To Know, life coach Rejys chats with you about how worrying about the things you can't control can keep you from your purpose and from manifesting your desires.Are you worried, stressed out, or feel like nothing is going your way?Tune in as Rejys gives you some insight on why this is happening in your life and how you can stop worrying and start living in your happily ever after NOW!*****************************************************************************
2020-08-1136 min
Spiritual Sh*t You Need To Know053: The Power She Holds with Toni HuntSend me a text message!In this episode of Spiritual Shit You Need To Know, life coach Rejys chats with Toni Hunt, who is also a relationship coach and the owner and creator of The Power She Holds. Through her own struggles and personal experiences, she too has been able to step back into her power.They also take a deep dive into self-confidence and why itâs important to have grace for yourself.Are your relationships with yourself and/or others impacting or distracting you from your passions and true purpose?...
2020-07-2855 minSpiritual Sh*t You Need To Know052: All lives DON'T Matter Right NowSend me a text message!In this solo episode of Spiritual Shit You Need To Know, life coach Rejys gets in to it about the Black Lives Matter movement and her personal stance on racial issues in the community and in America today. How do you feel about these racial issues? Have you been directly affected?Tune in for all the details.How to get involved/supportDonate to any of the following:George Floyd Memorial FundMinnesota Freedom FundBlack Visions Collective
2020-06-2437 min
Spiritual Sh*t You Need To Know051: Affirmation to Manifestation with Sebastian SoulSend me a text message!In this episode of Spiritual Shit You Need To Know, life coach Rejys chats with Sebastian Soul, who recently went through his own spiritual awakening and has made it his mission to share his message with the world of shifting your mindset and manifesting.Can your thoughts really attract anything you want, even a large amount of money? Sebastian has done just that and more! Tune in as he shares his journey and struggles and how he learned to manifest like a true boss.Sebastian now...
2020-05-2747 minSpiritual Sh*t You Need To Know050: Surrender to the flow of lifeSend me a text message!In this solo episode of Spiritual Shit You Need To Know, life coach Rejys chats with you about leaning into the flow of life. Are you the woman thatâs constantly on the struggle bus or feel like you just have to keep pushing and hustling to make things happen? Are you going with the flow or against the flow of life. Tune in as she shares with you how to know if you are in flow or resisting change and how you can let go. *****************************************************************************
2020-05-1815 min
Spiritual Sh*t You Need To Know049: Start Living a Holistic Life with Aishah TatumSend me a text message!In this episode of Spiritual Shit You Need To Know, life coach Rejys chats with Aishah Tatum, a 3 time author, Certified Healthy Lifestyle Educator, Integrative Health Coach and Detox Therapist, about what truly living a holistic lifestyle is from a mental, physical, and spiritual aspect. She shares her journey and ups and downs when she decided to live holistically and how she overcame those challenges. Are you ready to live your best life yet and feel your absolute best? Join in on the conversation as she shares what tools...
2020-04-2829 min
Spiritual Sh*t You Need To Know048: Seeing Life Through a Different Lens with Zaakirah MuhammadSend me a text message!In this episode of Spiritual Shit You Need To Know, life coach Rejys chats with Zaakirah Muhammad, a cancer survivor, author, podcaster, and digital marketer, about navigating life's challenges and how spirituality and intuition has helped her along the way.Tune in as she shares her story of how she has overcome adversity with resilience.Zaakirah is a cancer survivor, Sagittarius, world traveler, author, podcaster, brand cultivating strategist, professional photographer, and digital marketer. She helps small businesses to make your social media pages look good and advise you...
2020-04-1435 min
Spiritual Sh*t You Need To Know047: Self Connection Through Breathwork with Cheryl HawrychukSend me a text message!In this episode of Spiritual Shit You Need To Know, life coach Rejys chats with Cheryl Hawrychuk about how to get grounded, stay calm, and reconnect with your soul all while using your breath.Are you ready to be present, connect, rediscover, and fully feel again?Covid-19 got you feeling out of it of all sorts?Tune in to this episode and listen up as Cheryl guides us through the process of using breath to manifest all that you desire while being in the present...
2020-04-0742 minSpiritual Sh*t You Need To Know046: Let The Relationship Battle GoSend me a text message!In this solo episode of Spiritual Shit You Need To Know, life coach Rejys shares your intuitive card reading for the week! Are you struggling in a relationship? Not sure which way to go next? Then this message is for you! Tune in to this episode for an angel message that you're meant to hear!See the live reading in the facebook group! bit.ly/sspodcastgroup*****************************************************************************Sign up for your Refocus 1-on-1 session for the month of March at the discounted rate...
2020-03-1017 minSpiritual Sh*t You Need To Know045: The Game of Life and How to Play ItSend me a text message!In this solo episode of Spiritual Shit You Need To Know, life coach Rejys talks about the book "The Game of Life and How to Play It" by Florence Scovel Shinn, and how it all relates to you and attracting the life you want NOW. This book is a must read!! Tune in to hear about all the gems that this book has to offer and how Rejys has applied it to her life.Ready to discover how you need to show up and live your purpose?...
2020-02-1920 min
Spiritual Sh*t You Need To Know044: Moms Can B Fit with Shyrita BillupsSend me a text message!In this episode of Spiritual Shit You Need To Know, life coach Rejys chats with Shyrita Billups about health, fitness, and nutrition, all while being a mom.Are you a mom who wants to get fit, or just recently had a little one? Do you feel like you'll never get back to your old self? Maybe you feel like it's gonna take an act of God to get fit again or to have time to exercise.Tune in to this episode and listen up as Shyrita shares her...
2020-02-1251 minSpiritual Sh*t You Need To Know043: Plan Your 2020 Goals Using Your Feelings {Part 4}Send me a text message!In this solo episode of Spiritual Shit You Need To Know, life coach Rejys is guiding you to plan your goals for the year using your core desired feelings. This is part 4 in a 4 part series to help you plan your goals and create a vision for 2020 that is intuitive and aligned.Get the exclusive worksheet for this episode in the FaceBook group! Join the Spiritual Shit Podcast Insiders group for more exclusive content and to chat with Rejys about the episodes! bit.ly/sspodcastgroup
2020-02-0923 minSpiritual Sh*t You Need To Know042: What are Core Desired Feelings? {Part 3}Send me a text message!In this solo episode of Spiritual Shit You Need To Know, life coach Rejys is guiding you to create your 2020 Vision and goals with soul! What are Core Desired Feelings and how do you find them? This is part 3 in a 4 part series to help you plan your goals for the next year. Get the exclusive worksheet for this episode in the FaceBook group! Join the Spiritual Shit Podcast Insiders group for more exclusive content and to chat with Rejys about the episodes! bit.ly...
2020-02-0420 minSpiritual Sh*t You Need To Know041: Making Changes {Part 2}Send me a text message!In this solo episode of Spiritual Shit You Need To Know, life coach Rejys is guiding you to create your 2020 Vision and goals with soul! This is part 2 in a 4 part series to help you plan your goals for the next year. How do you want to feel and what does success look like to you? Learn this and more in this episode.Get the exclusive worksheet for this episode in the FaceBook group! Join the Spiritual Shit Podcast Insiders group for more exclusive content and to chat with Rejys...
2020-01-2919 minSpiritual Sh*t You Need To Know040: Creating your new vision for 2020! {Part 1}Send me a text message!In this solo episode of Spiritual Shit You Need To Know, life coach Rejys is guiding you to create your 2020 Vision and goals with soul! This is part 1 in a 4 part series to help you plan your goals for the next year. How do you want to feel and what does success look like to you? Learn this and more in this episode.Get the exclusive worksheet for this episode in the FaceBook group! Join the Spiritual Shit Podcast Insiders group for more exclusive content and to chat with Rejys...
2020-01-0721 min
Spiritual Sh*t You Need To Know039: Connect with Your Angels with Laura Michelle PowersSend me a text message!In this episode of Spiritual Shit You Need To Know, life coach Rejys chats with Laura Michelle Powers, a psychic medium and clairvoyant about how to connect with and get support from Angels.Did you know that Angels are all around us and are waiting to assist us in creating whatever we want? This is no fantasy creature... they really exist and are waiting to assist us if we just ask for their help!Tune in to this episode and listen up as Laura explains how you can...
2019-12-0448 min
Spiritual Sh*t You Need To Know038: Releasing the Old for 2020Send me a text message!In this solo episode of Spiritual Shit You Need To Know, life coach Rejys Let's plan your 2020! Ready to discover how you need to show up and live your purpose? Apply for a spot in my 1-on-1 program ENLIGHTEN at bit.ly/enlightenmenow and let's create a new vision for your life.*****************************************************************************Having a life crisis and want to live your purpose?Get my free Millennial Life Crisis guide at bit.ly/freecrisisguide and find...
2019-11-2625 min
Spiritual Sh*t You Need To Know037: Discover Your Human Design with Korynn ElliottSend me a text message!In this episode of Spiritual Shit You Need To Know, life coach Rejys chats with Korynn Elliott about Human Design, how each of us has a "profile" and a "strategy" that we should live our lives by.This is not your ordinary personality test or natal birth chart. Human design is a combination the I-Ching, astrology, Kabbalah, Hindu-Brahmin chakra system, and quantum physics. This goes waaaay deeper than your zodiac sign and is freakishly accurate!Tune in to learn what your profile is and how you can use...
2019-11-181h 01
Spiritual Sh*t You Need To Know036: Free Your Emotions with Lee UeharaSend me a text message!In this episode of Spiritual Shit You Need To Know, life coach Rejys has a candid yet informative chat with Lee Uehara, a certified EFT Tapping practitioner who uses Tapping to help folks clear blocks and release long-standing issues to live freer and more successful lives.What is EFT (emotional freedom technique) tapping and does it really work to help you with weight loss issues, money blocks, or as simple as washing the dishes?Tune in to learn how it works and listen in as Rejys gets a...
2019-11-131h 01
Spiritual Sh*t You Need To Know035: Feng Shui Your Life with Patricia LohanSend me a text message!In this episode of Spiritual Shit You Need To Know, life coach Rejys talks with Patricia Lohan, a Feng Shui specialist, about how your environment can affect your money, relationships, career, and life. What is Feng Shui and how does it actually work? Listen up and get some easy practices you can start using to attract anything you want in your life now!Grab a copy of her checklist 5 sneaky ways your home is sabotaging your bank account & how to fix them at www.patricialohan.comP...
2019-11-0557 min
Spiritual Sh*t You Need To Know034: Biohack Your Body and Life with Barbara GrochowskaSend me a text message!In this episode of Spiritual Shit You Need To Know, life coach Rejys gets to chat with Barbara Grochowska, a Human Potential Coach and NLP practitioner who is passionate about helping women to regain their life and start to live their full potential. Her specialty is Biohacking! What exactly is biohacking and how can it enhance your life and success?Tune in to learn all the techniques that you can start applying today!Barbara became interested in self-development and biohacking after facing many adversities in her life. F...
2019-10-2841 min
Spiritual Sh*t You Need To Know033: Live Your Purpose NowSend me a text message!In this Solo episode of Spiritual Shit You Need To Know, life coach Rejys gives you life updates and talks about why you should start living your purpose and feel confident in it now...whether you are where you wanna be or not.WIN THE WEEKLY GIVEAWAY! Leave me a 5-star review on Apple Podcasts, screenshot it, and tag me @spiritualshitpodcast in your Instagram story and be entered to win the free gift! Winner announced on next episode and on Instagram.Subscribe and Share this episode with a...
2019-10-1531 min
Spiritual Sh*t You Need To Know032: Life Lessons in Business with Shameeka SamuelsSend me a text message!In this episode of Spiritual Shit You Need To Know, life coach Rejys talks with Shameeka Samuels, an entrepreneur, fashion curator, stylist and owner of My Secret Treasures Boutique, about how she has overcome many challenges and life lessons when it comes to running your own business.Have you ever wondered what it really takes to work for yourself? How much work does it really take? Are you thinking of starting your own business?Tune in to this episode to hear all the details and behind the scoop...
2019-10-1035 min
Spiritual Sh*t You Need To Know031: Healing Through Spirituality with Dion GarciaSend me a text message!In this episode of Spiritual Shit You Need To Know, life coach Rejys talks with holistic lifestyle creativepreneur Dion Garcia, about showing up authentically, healing through spirituality, and reconnecting with water can change your life.Is there a situation in your life that you need to heal? Can living a spiritual lifestyle give you the clarity that you need in your life? Are there signs that you may be missing?Tune in to this episode as we dish about how YOU can master showing up for yourself authentically...
2019-09-2552 min
Spiritual Sh*t You Need To Know029: Changes and New RoutinesSend me a text message!In this Solo episode of Spiritual Shit You Need To Know, life coach Rejys chats about her life update on how to get back into purpose through new routines, accepting new changes, and how to make a new shift. Start your self-healing journey through essential oils! Get my FREE guide The #1 Oil You Need to get your entire life now at bit.ly/topoilguideResources mentioned: Morning Mindset-Abraham Hicks https://youtu.be/OLIELL7GImYMoney Book I'm reading: The Art of Money by Bari TesslerReady to live your purpose? Get my FREE Millennial Life Crisis...
2019-08-2229 min
Spiritual Sh*t You Need To Know025: Exploring Reiki with Jackie OrtezSend me a text message!In this episode of Spiritual Shit You Need To Know, spiritual life coach Rejys talks with Reiki Master Jackie Ortez about healing and transforming your energy through reiki. Have you ever wondered how and if this hands on healing works? Tune in for all the deets!Connect with Jackie on Instagram @healingguidancejackie, Facebook: Healing and Guidance by Jackie and her website at www.healingandguidancebyjackie.comResources mentioned: Ready to live your purpose? Get my FREE Millennial Life Crisis Guide at bit.ly/freecrisisguide Please Like, Share, and Subscribe and leave me a 5 star review...
2019-06-0558 min
Spiritual Sh*t You Need To KnowTHS EP 24: Connect With Your Home's Energy with Sofia ArayaSend me a text message!In this episode of the podcast, Rejys chats with spiritual interior designer, Sofia Araya of Inshala Design.â Sofia talks about how decorating can help you to embrace and amplify you and your home's energy,how she is able to read the energy of a person's home and then turn their home into a real life vision board of what they want to feel, experience, and create. â â Listen up as she shares how decluttering your space can change you and your homeâs energy for the better!Connect with Sofia on Instagram @inshaladesign and her...
2019-05-2256 min
Spiritual Sh*t You Need To KnowTHS EP 23: What Is A Starseed+Shifting Your Mindset with Sasha BogoslowskySend me a text message!In this episode of The Holistic Sojourner Podcast, Life Coach Rejys chats with Sasha of StarBoundEarthSeed about the starseed movement and what it means to be a starseed, how she came into this movement through her own personal journey in spirituality, what being a millennial in the spiritual community is like for her, and how she has made her own career as a virtual assistant to spiritual entrepreneurs. We go DEEP into the spiritual woo woo and talk about Astrology, Tarot, and waking up your consciousness. Ever heard of Light Language? We...
2019-05-0159 min
Spiritual Sh*t You Need To KnowTHS EP 22: Find Your Purpose Through Your Inner ChildSend me a text message!In this episode of The Holistic Sojourner Podcast, life coach Rejys shares with you one of her favorite tools she uses to help her clients tap into their life purpose. It's time to let your inner child break out! Do you remember what it was like to be a kid? What did you wanna be when you grew up? What was your favorite subject in school? All this and more, here on the podcast. Tune in now!Resources mentioned: Ready to live your purpose? Get my FREE Millennial Life Crisis Guide at bit...
2019-04-2318 min
Spiritual Sh*t You Need To KnowTHS EP 21: Finding Your Way+Putting Yourself First with Melissa MorroSend me a text message!In this episode of The Holistic Sojourner Podcast, holistic life coach Rejys chats with Melissa Morro about the struggles of finding your purpose and learning to love yourself more through difficult relationships . Melissa has a bachelor's in Film, Television, and Digital Production. She currently works as a studio manager and is pursuing her dream of running her own production company. Learn more about Melissa and her work at Morromedia.weebly.com and connect with her on Facebook at Melissa Marie Morrow.Please Like, Share, and Subscribe and leave me a review on...
2019-04-1649 min
Spiritual Sh*t You Need To KnowTHS EP 20: Less Hustle, More FlowSend me a text message!In this episode of The Holistic Sojourner Podcast, life coach Rejys is helping you live mindfully with more flow and less hustle. Do you feel like youâre always on the grind to achieve your goals and you end up feeling tired and burnt out? Are you craving more balance and flow in your life and career? Tune in to this episode and discover where you might be going wrong and how you can get the flow that you so deserve!Find out more about working with me in my 90-Day program Destiny at...
2019-04-0917 min
Spiritual Sh*t You Need To KnowTHS EP 19: Mindset + Running 101 with India CookSend me a text message!In this episode of The Holistic Sojourner Podcast, life coach Rejys chats with her long time friend India Cook, about how and why she started running and the impact it's had on her mindset and physical health. They also dive into how she doesn't match the ideal profile of a runner, what her ups and downs were during her first marathon, how she got past her fears, and how you can start your very own running journey today. Get ready to tune in to this fun conversation! Connect with India on instagram @i...
2019-04-0240 min
Spiritual Sh*t You Need To KnowTHS EP 18: Level Up + Be Your Best SelfSend me a text message!In this episode of The Holistic Sojourner Podcast, Life Purpose Coach Rejys Cowan talks all about stepping your game up, leveling up, and being your best self through personal development. She also chats about why this is so important to move to the next best version of yourself and what simple steps you can take now to level up.Resources mentioned: Books by Danielle Laporte: The Fire Starter Sessions, The Desire Map, and White Hot Truth. Money Books: You Are A Badass At Making Money by Jen Sincero and Money A Love Story...
2019-03-2831 min
Spiritual Sh*t You Need To KnowTHS EP 17: Surviving Cancer+Getting Healthy with Chef AnnetteSend me a text message!In this episode of The Holistic Sojourner Podcast, Life Coach Rejys Cowan chats with Chef Annette on her life changing cancer diagnosis, how becoming vegan saved her life, and what you can do to start eating more veggies! Ready to get healthy? Tune in now!Connect with Chef Annette on Instagram @thatveggiegurl, as well as the holistic housewives @holistichousewives, and check out her podcast @letsvegaboutitpodcastResources mentioned: Get my FREE Millennial Life Crisis Guide at bit.ly/freecrisisguide Apply for a spot in my 90-Day program Destiny at bit.ly/createdestiny Get centered with...
2019-03-1947 min
Spiritual Sh*t You Need To KnowTHS EP 16: Be ResilientSend me a text message!In this episode of The Holistic Sojourner Podcast, Life Coach Rejys Cowan talks about why you need to be resilient as hell in anything you do to be successful, and how this has shown up her my life, over and over again! Are you ready to really step it up? What does being resilient look like? Tune in now!Resources mentioned: Get my FREE Millennial Life Crisis Guide at bit.ly/freecrisisguide Apply for a spot in my 90-Day program Destiny at bit.ly/createdestiny Get centered with my Come Back to Heart...
2019-03-1215 min
Spiritual Sh*t You Need To KnowTHS EP 15: Interview with Self Published Author Gina Marie AgderianSend me a text message!In this episode of The Holistic Sojourner Podcast, Life Coach Rejys Cowan chats with newly self-published author Gina Marie Agderian on fulfilling her childhood dream of writing a book, what it takes to be a novelist, and of course, her new book, "The Letters in the Old House." She also shares with us what spirituality is for her. For more info on her book and how to connect with her go to her website gsellsseashells.com, find her on Facebook & Instagram @gsellsseashells, and buy her book "The Letters in the Old House" on...
2019-03-0542 min
Spiritual Sh*t You Need To KnowTHS EP 14: Waking Up Spiritually + Exploring Catholic MysticismSend me a text message!In this episode of The Holistic Sojourner Podcast, Life coach Rejys Cowan chats with Alexandra Hill about what "waking up" spiritually was like for her and how it led her to Wicca and Catholic Mysticism, and how her current spiritual practices have evolved! Listen up as we dive into the spiritual woo woo!Connect with Alexandra on Instragram @vampaddict88 and @rosaries_and_wine for more inspo as well as her blog at rosariesandwine.wordpress.comApply for a spot in my 90-Day program Destiny at theholisticsojourner.com/destiny Get centered with my Come Back...
2019-02-1939 min
Spiritual Sh*t You Need To KnowTHS EP 13: My Holistic Healing Journey and Psychic MediumsSend me a text message!In this episode of The Holistic Sojourner Podcast, life coach Rejys shares how she got into the health and wellness field as a small child, what events triggered this, and how it changed her life. She'll also be talking about her very first reading with a psychic medium 10 years ago during her millennial life crisis!Check out my new fav psychic medium Chris Medina, host of In Your Head Podcast at https://www.instagram.com/psychicchrism/ Apply for a spot in my 90-Day program Destiny at theholisticsojourner.com/destiny Get centered with my...
2019-02-0419 min
Spiritual Sh*t You Need To KnowTHS EP 12: High Vibes Only!Send me a text message!In this episode of The Holistic Sojourner Podcast, Life Coach Rejys Cowan talks about how being High-Vibe can change your life and why she doesn't let the "low vibes" get to her. Ever hear the saying "Your vibe attracts your tribe?" What are you attracting to your life? Tune in Now!Resources mentioned: Apply for a spot in my 90-Day program Destiny at theholisticsojourner.com/destiny Get centered with my Come Back to Heart Center meditation kit at bit.ly/heartcenterkit Join the Millennial Life Purpose Facebook Group at bit.ly/MillennialFB Get...
2019-01-2119 min