Shows
Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading ExpertsMoment: The Best Glute Exercises You’re Not Doing (And Why It Works) ft. Mike IsraetelIn this episode, Dr. Rena Malik, MD welcomes fitness expert Mike Isratel to explore the secrets behind effective strength training and muscle growth. Together, they break down the biggest mistakes people make in the gym, from neglecting full range of motion to stopping workouts too far from failure, and offer actionable tips for maximizing results. The conversation also dives into the most effective exercises for glute development, the differences between strength and hypertrophy training, and the critical role of consistency. Beyond fitness, Dr. Malik and Dr. Isratel engage in an honest discussion about anabolic steroid use, emphasizing transparency around...2025-07-1629 minRena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading ExpertsHow to have stronger erections! | Erectile Dysfunction causes & treatments! (YouTube Replay)
Try BlueChew for FREE with my promo code RENAhttps://www.get.bluechew.com/rena#BlueChewPartnerErectile Dysfunction, for some men, can be the bane of their existence. Suffering from ED is no small thing, and it can be incredibly frustrating for a lot of men. That's why in this video, I'm going to talk about all the possible treatment options for Erectile Dysfunction. Be sure to watch until the end to learn about strengthening your erections and more! Thanks for
Precuphttps://www.behance.net/bprecuphttps://www.instagram.com/bprecup/Rena Malik, MD is a urologist and pelvic surgeon...2025-07-1412 minRena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading ExpertsComparing 10 Surgeries for Enlarge Prostate - Which is Best for you!?Dr. Rena Malik, urologist and pelvic surgeon, provides an in-depth, evidence-based discussion on the wide range of surgical options for benign prostatic hyperplasia (BPH), or enlarged prostate. The episode covers minimally invasive procedures like Rezum, Urolift, iTind, Optilume, and Aquaablation, as well as traditional surgeries including TURP, laser therapies, enucleation techniques, and robotic simple prostatectomy. Dr. Malik examines the benefits and risks of each treatment, addresses the impact on sexual function and recovery, and shares guidance on how to choose the right option based on prostate size, anatomy, overall health, and personal preferences.
Become...2025-07-1137 minRena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading ExpertsMoment: Work out Efficiently and Effectively in Just 30 minutes ft. Dr. Mike IsraetelIn this episode, Dr. Rena Malik, MD is joined by fitness expert Mike Israetel to explore the challenges many people face when trying to start an exercise routine. Together, they dispel common myths about fitness, emphasizing that effective workouts don't require early mornings or hours in the gym—instead, just two thirty-minute sessions per week can bring real results. Dr. Malik and Dr. Israetel also discuss the psychological barriers to getting started, the welcoming nature of most gyms, and practical tips for building confidence, especially for women entering the weight room for the first time.
...2025-07-0215 minRena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading ExpertsMoment:How to Boost Testosterone Naturally and Interpret Your Testosterone Lab Values Ft. Dr. Mohit KheraIn this episode, Dr. Rena Malik, MD is joined by Dr. Mohit Khera for an in-depth discussion about testosterone, erectile dysfunction, and men’s overall health. The conversation explores the realities and myths of testosterone therapy, revealing which patients are most likely to benefit from treatment and the importance of evaluating underlying health conditions. Dr. Khera and Dr. Malik review recent clinical trials, address common misconceptions about testosterone’s impact on erectile function, and highlight the significant role of lifestyle factors such as weight loss, sleep, and stress reduction in boosting testosterone levels naturally.
Beco...2025-06-2526 minRena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading ExpertsMoment: Can These Exercises Really Make You Better in Bed? | Strength Training for a Better Sex Life ft. Dr. Mike IsraetelIn this episode, Dr. Rena Malik, MD is joined by strength training and fitness expert Mike Isratel to explore the surprising connections between physical fitness and sexual performance. Together, they discuss how exercises like deep squats, deadlifts, hip thrusts, and abdominal workouts not only enhance endurance and strength but can also expand sexual confidence and variety in the bedroom. Dr. Malik and Dr. Isratel also touch on the complex interplay between physical attraction, confidence, and the emotional aspects of intimacy, offering practical tips for listeners looking to boost both their fitness and their sexual well-being.
2025-06-1829 minRena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading ExpertsMoment: Penile Girth vs. Length - What Matters Most?! Ft. Dr. Fenwa MilhouseIn this episode, Dr. Rena Malik, MD is joined by Dr. Fenwa Milhouse for an engaging conversation about sexual health, cosmetic genital procedures, and anatomy-driven preferences. Together, they review recent research on penis girth versus length preferences, the anatomy behind sexual pleasure, and the realities of enhancement procedures for both men and women. The discussion also explores cosmetic gynecology, including labiaplasty and labial puffing, as well as minimally invasive options like fillers and platelet-rich plasma injections aimed at enhancing sexual experience. Dr. Malik and Dr. Milhouse highlight the importance of individualized care, realistic expectations, and choosing well-trained professionals for...2025-06-0419 minRena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading ExpertsIs Porn Really Ruining Your Life? Here's What Science SaysDr. Rena Malik, urologist and pelvic surgeon, examines the complex realities of pornography use, exploring scientific evidence on its potential benefits and risks for individuals and couples. She discusses motivations behind porn consumption, its effects on brain chemistry, sexual health, and relationships, as well as the impacts of moral beliefs, shame, and problematic use. Dr. Malik offers practical guidance for developing a healthy relationship with pornography, communication strategies for couples, and when to seek professional help—all with the aim of empowering listeners to make informed choices about their sexual wellness.
Become a Member to...2025-05-1621 minRena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading ExpertsMoment: Is Edging the Key to Ultimate Pleasure? ft. Dr. Nicole PrauseIn this episode of the Rena Malik, M.D. podcast, Dr. Rena Malik talks with Dr. Nicole Prause about the complexities of orgasm and sexual response in the brain. Dr. Prause discusses her research on the changes that happen as individuals near climax, suggesting a possible undocumented phase in the sexual response cycle. They explore the role of cognitive control in achieving orgasm and examine the practice of semen retention, noting that its purported benefits lack scientific support. The conversation also highlights the challenges researchers face in the field of sexual health. 2025-05-1423 minRena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading ExpertsTestosterone Therapy 101: Risks, Benefits & Types of TRT ft. Dr. Mohit KheraDr. Mohit Khera, renowned urologist, researcher, and expert in male and female sexual health, joins Dr. Rena Malik to discuss the global decline in testosterone, why symptoms matter more than blood test reference numbers, and the crucial role of free testosterone. They dive into types of testosterone replacement therapies—including injectables, gels, orals, and pellets—their risks, benefits, and considerations around fertility. The conversation also covers how semen analysis serves as a window into overall health, the influence of lifestyle changes (like weight loss, sleep, and stress management) on hormone levels, and the relationship between testosterone, cardiovascular health, depression, and...2025-05-091h 48Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading ExpertsMoment: The Unspoken Truth About Dating Someone w/ ADHD | Hypersexuality, Infidelity & More ft. Dr. HamdaniIn this episode, Dr. Rena Malik talks with guest Dr. Sasha Hamdani about the impact of ADHD on relationships and intimacy. They explore the potential issues of hypersexuality, infidelity, and the challenges of maintaining focus and connection in intimate situations for those with ADHD. Dr. Hamdani shares practical insights on improving communication between partners, addressing sexual dysfunction, and creating novelty to enhance relationships. Dr. Malik and Dr. Hamdani also touch on the importance of proper diagnosis and understanding of ADHD to better manage personal relationships and intimacy. Listeners will gain a deeper understanding of how ADHD affects various facets...2025-05-0722 minRena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading ExpertsNon-Ejaculatory Orgasms, Prostate Self-Exams (what?!) and Buried Penises | AMAIs it possible to check your own prostate at home? What exactly is a buried penis? And can you really have an orgasm without ejaculation? In this AMA episode, Dr. Rena Malik answers some of your most curious and personal questions about men’s health, sexual function, and anatomy. From self-exams to surprising orgasm facts, no topic is off-limits. Join Dr. Malik for expert insights, myth-busting, and helpful advice you won’t hear anywhere else!Become a Member to Receive Exclusive Content: renamalik.supercast.comSchedule an appointment with me: https://www.rena...2025-04-2519 minRena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading ExpertsIs Bigger Really Better? The Science Behind Penile Enhancement ft. Dr. Fenwa MilhouseIn this episode of the Rena Malik, MD Podcast, Dr. Rena Malik is joined by Dr. Fenwa Milhouse to discuss the fascinating world of cosmetic urology. They delve into safe and effective procedures for enhancing genital aesthetics in both men and women, primarily focusing on penile fillers and labiaplasty. They provide insights into different types of penile fillers, their longevity, and the risks associated with procedures like liquid silicone injections. The episode also highlights the importance of understanding both the aesthetic and functional implications of these procedures. Additionally, Dr. Milhouse shares personal experiences about managing mismatched libidos and enhancing...2025-04-111h 17Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading ExpertsMoment: Does Porn Affect your Ability to Form Relationships? Explained by a Sex ScientistIn this episode of the Rena Malik, MD podcast, Dr. Nicole Prause joins Dr. Malik to discuss complex topics related to pornography and sexual behavior. They explore the physiological and psychological impacts of pornography use, addressing misconceptions about dopamine's role in addiction narratives. Dr. Prause provides insights into how pornography can sometimes positively influence sexual knowledge and behavior. She also discusses the challenges of defining and understanding problematic pornography use and highlights effective therapeutic interventions, such as acceptance and commitment therapy, that help individuals align their behaviors with personal values. Throughout the episode, Dr. Malik and Dr. Prause emphasize...2025-03-2623 minRena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading ExpertsDo all Women Need Testosterone in Menopause? Urologist Breaks Down the ScienceIn this episode, Dr. Rena Malik examines the increasingly discussed topic of testosterone in women's health, focusing on its physiological role and effects on aspects such as sexual function, brain health, bone density, muscle mass, and mood. She details the positive associations observed between testosterone levels and various health outcomes, highlighting the improvements in sexual function among postmenopausal women. Dr. Malik also addresses the current clinical guidelines for testosterone replacement therapy, the types available, and the associated risks. The episode underscores the need for more comprehensive research to validate the long-term safety and efficacy of testosterone therapy in women...2025-03-2128 minRena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading ExpertsWhy Your Pee Stream Isn’t Straight - Circumcision Pros & Cons | AMAEver wondered why your pee stream isn’t straight? You’re not alone! In this AMA, Dr. Rena Malik dives into the surprising reasons behind a wacky stream, including the effects of circumcision. Dr. Malik also explored important topics like changes in changes of lubrication after menopause, the key differences between UTIs and prostatitis, and how these conditions impact overall health. Become a Member to Receive Exclusive Content: renamalik.supercast.comSchedule an appointment with me: https://www.renamalikmd.com/appointments▶️Chapters:00:00 Introduction00:35 Circumci...2025-03-1420 minRena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading ExpertsIs it ADHD Symptoms or Low Libido?! ft. Dr. Sasha HamdaniIn this episode of the Rena Malik, MD Podcast, Dr. Rena Malik invites Dr. Sasha Hamdani to explore the intricate nature of living with ADHD. They discuss the symptoms, diagnosis, and treatment of ADHD, with a particular focus on its impact on relationships and sexuality. Dr. Hamdani shares personal insights and expert advice on managing ADHD, including the role of emotional sensitivity, and provides practical tips for individuals and partners to enhance communication and intimacy.Become a Member to Receive Exclusive Content: renamalik.supercast.comSchedule an appointment with...2025-03-071h 25Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading ExpertsYou Won’t Believe How Many People Have This Sex Fantasy ft. Dr. Justin LehmillerIn this episode of the Rena Malik, MD Podcast, Dr. Rena Malik welcomes Dr. Justin Lehmiller to explore the intriguing world of sexual fantasies and desires. They discuss the prevalence and nature of various fantasies like multi-partner scenarios, taboo desires, and kink, while also addressing the psychological nuances behind these fantasies. Dr. Malik and Dr. Lehmiller emphasize the importance of understanding and expressing one's fantasies to enhance communication and intimacy in relationships, offering listeners enlightening insights into the complexities of sexual desire.Become a Member to Receive Exclusive Content: renamalik.supercast.com...2025-02-281h 02Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading ExpertsHow Often Should You REALLY Ejaculate? | Cialis vs. Viagra | AMAIn this video, Dr. Rena Malik delves into important topics surrounding men's sexual health in this engaging AMA episode. She discusses the effectiveness and differences between Cialis and Viagra for treating erectile dysfunction, and clarifies concerns about spontaneous erections with these medications. Dr. Malik also reviews a study linking ejaculation frequency to reduced prostate cancer risk, providing insights into potential benefits without firm conclusions. Furthermore, she offers practical advice on safe lubricant alternatives available at home and examines the impact of finasteride on prostate health and sexual side effects. Become a...2025-02-0716 minRena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading ExpertsIs Bigger Really Better? The Truth with World’s Biggest Penis: Matt BarrIn this episode, Dr. Rena Malik, MD, engages in a candid conversation with Matt Barr, the record holder for the largest scientifically verified unaugmented penis, measuring 14.4 inches in length and 8.5 inches in girth. They explore the multifaceted challenges and societal perceptions attached to having an exceptionally large penis, uncovering issues such as objectification, intimacy complications, and mental health impacts. Matt offers a personal glimpse into his life, discussing his participation in the documentary "My Massive Cock" and his upcoming memoir. Dr. Malik emphasizes the importance of communication with partners, the misconceptions influenced by pornography, and strategies for making intimate...2025-01-1738 minRena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading ExpertsWeak Erections at Night?! UTI after SEX?! | AMADr. Rena Malik, a highly esteemed urologist and pelvic surgeon, answers your pressing questions in this December AMA. In this episode, Dr. Malik discusses varying erectile function throughout the day, the effects of low testosterone levels at night, and multiple causes of erectile dysfunction. She also delves into the intricacies of prostatectomy, explaining its impact on urinary function, sexual performance, and ejaculate volume. Additionally, Dr. Malik provides insightful advice for women suffering from recurrent UTIs post-coitus, emphasizing effective prevention strategies and debunking common myths about hygiene.Become a Member to Receive Exclusive Content: renamalik...2025-01-0321 minRena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading ExpertsHow Pornstars Get BIG? | Understanding Split Stream and Psychogenic ED | AMAIn this episode, Dr. Rena Malik, MD, tackles common urological and sexual health concerns in her Ask Me Anything (AMA) series. She provides detailed advice on managing erectile dysfunction in young men, debunks myths about penis enhancement in the adult industry, and explains the causes of split urine streams. Dr. Malik offers practical solutions and emphasizes the importance of consulting healthcare professionals for persistent issues.Become a Member to Receive Exclusive Content: renamalik.supercast.comSchedule an appointment with me: https://www.renamalikmd.com/appointments▶️Chapters:00...2024-11-2213 minRena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading ExpertsMoment: Can Penile Implants Save Your Sex Life? ft. Dr. Jonathan ClavellIn this episode, Dr. Rena Malik, MD sits down with Dr. Jonathan Clavel to explore the intricacies of penile implants and their impact on male sexual health. They delve into the nuances of patient satisfaction and regret, emphasizing the importance of managing expectations before undergoing such procedures. Jonathan shares insights from his practice, discussing the rare instances of regret and the factors that contribute to it, such as unrealistic expectations or relationship issues.Furthermore, Dr. Malik and Dr. Jonathan discuss the various types of penile implants available, including the three-piece inflatable implant, two-piece inflatable implant, and malleable...2024-11-2011 minRena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading ExpertsTreating Your Nightime Peeing Might Save your Life! The Ultimate Guide to Overactive BladderIn this episode, Dr. Rena Malik, MD explores comprehensive treatments and lifestyle changes for managing overactive bladder (OAB). She covers effective medical interventions like Beta 3 agonists, Bladder Botox, and sacral neuromodulation, as well as practical strategies such as dietary trials and bladder training. Dr. Malik offers expert advice on improving OAB symptoms, emphasizing patient education, lifestyle modifications, and the importance of understanding and addressing this common, yet often overlooked condition.Become a Member to Receive Exclusive Content: renamalik.supercast.comSchedule an appointment with me: https://www.renamalikmd.com/appointments2024-11-1541 minRena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading ExpertsMoment: Are Red Meats Truly the Villain They’re Made out to Be? Ft. Dr. Gabrielle LyonIn this episode, Dr. Rena Malik, MD welcomes Dr. Gabrielle Lyon to discuss the crucial role of dietary protein in optimizing muscle health. Dr. Lyon shares her extensive expertise on the optimal amount of protein intake, dispelling common myths about protein digestion, its impact on kidneys, and its necessity for those who aren't regular gym-goers. They explore the significance of protein distribution throughout the day and the importance of maintaining skeletal muscle mass, especially as we age. Listeners will acquire actionable insights to enhance their dietary habits, support muscle health, and ultimately, improve their quality of life.2024-11-0620 minRena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading ExpertsThe Truth About Carnivore Diet Results for your Health ft. Nutrition Made SimpleIn this episode, Dr. Rena Malik alongside Dr. Gil Carvalho, explores the intricate world of nutrition and sustainable dieting from an evidence-based viewpoint. They discuss the limitations of the simplistic "calories in, calories out" approach and highlight the need for personalized dietary advice that accounts for individual variations. Dr. Malik and Dr. Carvalho examine the benefits and potential pitfalls of various diet strategies, such as intermittent fasting, circadian fasting, and the Mediterranean diet, emphasizing the importance of sustainable and incremental changes for long-term success. They also shed light on the debates surrounding seed oils, the nutritional benefits of olive...2024-10-251h 34Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading ExpertsTips for First Time Anal Sex, Explained by a Urologist, Prevent Prostate Cancer & Stop After DribbleIn this episode, Dr. Rena Malik, MD answers your pressing questions on post void dribble, anal sex, and prostate cancer prevention. She delves into the causes and management of post void dribble, providing practical solutions to address this common male concern. Dr. Malik also offers expert advice on how to safely and comfortably explore anal sex, emphasizing the importance of consent, gradual preparation, and safety measures. Additionally, she discusses proactive steps to lower the risk of prostate cancer, including exercise, diet, and regular screenings, particularly for those with a family history....2024-10-0411 minRena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading ExpertsMoment: Longer Penis Without Surgery? Tips How to Increase Your Penile Size, Explained by UrologistIn this episode Dr. Rena Malik explores nonsurgical methods to enhance penile length and girth. She offers in-depth insights on various options including vacuum erection devices, penile traction devices, and injectable fillers. Dr. Malik provides a comprehensive overview of the efficacy, safety, and potential side effects of these methods based on scientific data and clinical studies. Listeners will gain valuable knowledge about safe and effective approaches to penile enhancement, helping them make informed decisions about their sexual health and well-being.Become a Member to Receive Exclusive Content: renamalik.supercast.comSchedule an...2024-10-0210 minRena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading ExpertsMoment: Do Tribulus & Ashwagandha Really Boost Testosterone? The Evidence Explained by a UrologistIn this episode, Dr. Rena Malik, MD explores the efficacy of Tribulus Terrestris and Ashwagandha in treating erectile dysfunction. She delves into the scientific evidence behind these widely-discussed supplements, highlighting both their potential benefits and significant side effects. Dr. Malik reviews various studies, shedding light on the mixed results and risks associated with these herbs. Listeners will gain a deeper understanding of the complexities surrounding natural supplements for sexual health and receive expert guidance on making informed decisions about their use.Become a Member to Receive Exclusive Content: renamalik.supercast.comSchedule...2024-09-2505 minRena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading ExpertsMoment: Is Panax Ginseng the Miracle Sex Pill You Want?! | Urologist ExplainsIn this episode, Dr. Rena Malik, MD, explores the potential benefits of Panax ginseng and Tongkat Ali for improving erectile function. She delves into the scientific evidence, including randomized controlled trials and meta-analyses, to assess their effectiveness in treating erectile dysfunction (ED). Dr. Malik discusses the various mechanisms through which these supplements may work, such as increasing nitric oxide production and inhibiting oxidative stress for Panax ginseng, and muscle relaxation and PDE5 inhibition for Tongkat Ali. She also highlights the potential side effects and precautions for individuals with specific health conditions. This episode provides a comprehensive overview for listeners...2024-09-1805 minRena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading ExpertsMoment: Why Penile Implants ARE Safe and Effective | Dr. ClavellIn this episode, Dr. Rena Malik, MD welcomes guest Dr. Jonathan Clavell to discuss the intricacies of penile implants. They delve into common misconceptions about the ability of implants to increase penile length and girth, emphasizing that implants are designed to fit the patient's natural anatomy. Dr. Clavell shares insights on the importance of pre-surgery preparation, such as using vacuum erection devices to optimize results. Dr. Malik and Dr. Clavell also talk about the post-surgery recovery process, providing practical tips for managing pain, reducing swelling, and effectively using the pump mechanism. This episode is a must-listen for anyone considering...2024-09-1515 minRena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading ExpertsMoment: Is Surgery Really the Best Way to a Longer Penis?In this episode, Dr. Rena Malik, MD explores the surgical options available for increasing penile length, shedding light on the complexities and potential risks involved. She discusses procedures such as suspensory ligament incision, penile silicone sleeve implants, and fat or dermal grafting. Dr. Malik emphasizes the importance of understanding the complications that can arise from these surgeries and advises listeners to consider noninvasive alternatives first. This episode is a must-listen for those considering penile augmentation, offering valuable insights to make informed decisions while keeping overall health in focus.Become a Member to Receive Exclusive...2024-09-0811 minRena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading ExpertsMarriage Doesn’t Have to Ruin Your Sex Life | Urologist Explains In today's episode, we're diving into another round of our popular Ask Me Anything series, where Dr. Rena Malik addresses inquiries directly from our listeners. We'll explore a variety of topics, from why you might be waking up to pee at night, to maintaining a healthy and fulfilling sex life in marriage, and even the potential risks of drinking too much water. Whether you're curious about nighttime bathroom trips or seeking advice on keeping the spark alive in your relationship, Dr. Malik has insightful answers and practical advice to share. Don't miss this informative and engaging episode!2024-09-0612 minRena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading ExpertsMoment: How to Deal with Your Partner's Body Count, Explained by a Sex TherapistIn this episode, Dr. Rena Malik, MD is joined by Dr. Kate Balestrieiri to explore the complexities of sexual relationships and communication. They discuss the impact of having a different number of sexual partners on relationships and the importance of staying present in each new experience. The conversation also touches on effective methods for discussing sexual topics with a partner, the emotional and psychological reasons behind cheating, and how socialization and biology influence infidelity. Dr. Malik and Dr. Balestrieiri provide actionable advice for improving communication and intimacy in relationships, offering a nuanced look at these often challenging issues.2024-09-0413 minRena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading ExpertsMoment: Is L-Arginine the key to Stronger and Longer Lasting Erections?In this episode, Dr. Rena Malik, MD explores the potential benefits and science behind L-Arginine and L-Citrulline for improving erectile function. She discusses how these supplements increase nitric oxide levels in the body, which can enhance blood flow and erectile performance. By examining various studies, Dr. Malik highlights the efficacy of L-Arginine in men with mild to moderate erectile dysfunction and notes the advantages of L-Citrulline’s better bioavailability. Listeners will gain valuable insights into the possible use of these supplements for stronger, longer-lasting erections while also being informed about potential side effects and precautions....2024-08-2806 minRena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading ExpertsMoment: Is Horny Goat Weed Really Nature's Viagra for Rock-hard Erections? Urologist ExplainsIn this episode, Dr. Rena Malik, MD explores the scientific basis behind popular supplements touted for boosting erections, namely horny goat weed and yohimbe. She breaks down the origins, active ingredients, and potential benefits of these supplements while also highlighting the limitations and side effects associated with their use. Dr. Malik emphasizes the importance of being cautious with such supplements due to the lack of strong data and potential adverse effects. Listeners will gain a better understanding of these supplements and why it's crucial to approach them with caution for the sake of their health and well-being.2024-08-1406 minRena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading ExpertsMoment: Improve Your Sex Life with Your Mouth (It's Not What you Think!)In this episode, Dr. Rena Malik, MD is joined by Charles Duhigg to explore the intricacies of initiating and maintaining conversations about sex in both new and long-term relationships. Together, they discuss practical strategies for broaching the topic of sex in a comfortable and non-threatening way and navigate the challenges that arise when addressing mismatched sexual desires in established relationships. Dr. Malik and Charles offer invaluable insights on fostering open communication, handling emotional responses, and maintaining a healthy dialogue to enhance intimacy and connection with partners. Listeners will learn how to create a safe space for vulnerable conversations, address...2024-08-1116 minRena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading ExpertsWant a Longer Penis? Here's What Science Says! | Urologist ExplainsIn this episode, Dr. Rena Malik, MD explores the evidence-based ways to increase penile length. She discusses natural methods like weight loss and anxiety reduction, as well as non-surgical options such as vacuum erection devices, traction devices, and injectable fillers. Dr. Malik provides expert insights on the potential benefits and risks of surgical interventions, while emphasizing the importance of understanding one's body and addressing underlying health and mental health concerns before pursuing any lengthening techniques.Become a Member to Receive Exclusive Content: renamalik.supercast.comSchedule an appointment with me: https://www...2024-08-0933 minRena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading ExpertsMoment: The Hard Truth about Premature & Delayed Ejaculation ft. Dr. John MulhallIn this episode, Dr. Rena Malik, MD is joined by Dr. John Mulhall to discuss a range of topics related to ejaculatory function and dysfunction. Dr. Mulhall provides detailed insights into what is considered normal for ejaculation, including volume, color, and texture, dispelling common myths and addressing concerns about abnormalities. They delve into premature ejaculation and its treatment options, such as psychological methods, transdermal agents, and off-label use of SSRIs.Additionally, the episode explores delayed ejaculation, its potential causes like SSRI use, low testosterone, and penile sensation loss, and the complexities of treating such conditions. Dr. Mulhall...2024-08-0420 minRena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading ExpertsScience-Backed Tips to Improve Foreplay & Semen Volume | AMAIn this episode, Dr. Rena Malik, MD answers listeners' questions about foreplay methods and male ejaculation. She offers practical advice on how to enhance intimacy and stimulate a partner by emphasizing the importance of communication and experimentation in foreplay. Dr. Malik also explores the reasons behind varying semen volumes, providing insights into factors such as ejaculation frequency, hydration, and pelvic floor muscle strength. By offering expert guidance on these topics, Dr. Malik aims to help listeners improve their sexual experiences and relationships. Listen in to gain valuable knowledge on promoting better sexual health and maintaining intimacy.2024-08-0208 minRena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading ExpertsMoment: Ginkgo and Maca Root for Supercharged Erections? Urologist Reveals the TruthIn this episode, Dr. Rena Malik, MD, explores the potential benefits of Ginkgo Biloba and Maca Root Powder for erectile dysfunction. She discusses the origins and traditional uses of these supplements, as well as the scientific studies that have investigated their effectiveness. Dr. Malik critically examines the data, revealing that Ginkgo Biloba has shown no significant improvement in sexual function in men with antidepressant-induced sexual dysfunction, and Maca Root Powder offers only minimal benefits. She also highlights the side effects associated with these supplements and ultimately suggests that alternatives like L-arginine or L-citrulline might be more effective. Listeners will...2024-07-3106 minRena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading ExpertsMoment: Moment: How to Connect with Anyone (even on a first date!) ft. Charles DuhiggIn this episode, Dr. Rena Malik, MD engages with the renowned author Charles Duhigg to explore the intricacies of effective communication in both personal and professional settings. They discuss actionable strategies for asking profound questions that delve into a person's values and experiences, moving beyond superficial small talk. Charles emphasizes the importance of prioritizing genuine understanding over merely trying to impress others, and he introduces the concept of "super communication" through his insights. By incorporating these techniques, listeners are sure to enhance their conversational skills, fostering deeper connections and more meaningful relationships.Become a...2024-07-2820 minRena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading ExpertsMoment: Estrogen Dominance: Myth or Medical Condition? How Perimenopause Takes You on a Roller Coaster!In this episode, Dr. Rena Malik, MD engages in an insightful conversation with Dr. Mary Claire Haver about the complexities of estrogen dominance and menopause. They debunk myths surrounding estrogen dominance, explaining it as a symptom rather than a condition itself, and delve into the nuances of diagnosing and managing perimenopause and menopause. Dr. Haver offers evidence-based perspectives on hormone therapy, its benefits for symptoms like hot flashes, joint pain, and sleep disturbances, and its potential role in long-term health, including cardiovascular and bone health. The episode provides a thorough understanding of hormonal changes in women and presents practical...2024-07-2119 minRena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading ExpertsCan Pornography Be Good For You? The Answer May Shock You! Ft. Dr. John MulhallIn this episode, Dr. Rena Malik and Dr. John Mulhall explore both the physical and psychological aspects of men's sexual health, focusing on the efficacy of PD-5 inhibitors for diabetic patients, erectile dysfunction post-prostatectomy, and the role of psychogenic ED. They delve into innovative treatments like intracavernosal injections, discuss the interplay between sexual habits and overall well-being, and offer evidence-based advice for optimizing intimacy and managing sexual dysfunction. Listeners will gain a comprehensive understanding of current practices in sexual medicine and actionable tips for improving sexual health and confidence.Become a Member to Receive...2024-07-191h 14Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading ExpertsMoment: Your Guide to Conquering Menopause Symptoms Like a Pro! | HRT & Non-hormonal OptionsIn this episode, Dr. Rena Malik, MD delves into the complex and often misunderstood topic of menopause. She explains the different stages: premenopause, perimenopause, menopause, and postmenopause, highlighting the range of symptoms women may experience, from hot flashes and mood swings to sleep disturbances and genitourinary issues. Dr. Malik discusses how these symptoms arise due to declining estrogen levels and provides detailed information on various treatment options, including hormonal replacement therapies and non-hormonal alternatives. Listeners will gain a comprehensive understanding of menopause, its impact on different aspects of health, and the available strategies to manage symptoms and improve quality...2024-07-1417 minRena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading ExpertsIs Sunscreen Safe? Men’s Skin Care Secrets ft Expert Chemist Lab Muffin Beauty ScienceIn this episode, Dr. Michelle Wong joins Dr. Rena Malik, MD to demystify the complex world of cosmetics and skincare. They delve into pressing issues such as the confusion surrounding microplastics, the safety of sunscreens and parabens, and the influence of misinformation on social media platforms like TikTok. Dr. Michelle offers expert advice on the importance of critical thinking when navigating skincare products and emphasizes the need for accurate information in the beauty industry. In addition, they discuss the varying perceptions of men's skincare, the safety of common cosmetic ingredients, and the potential risks of using under-preserved products. 2024-07-121h 05Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading ExpertsMoment: Exercise-Induced Orgasms? Sex expert explains “Coregasms”In this episode, Dr. Rena Malik, MD sits down with Debby Herbenick to explore the fascinating phenomenon of exercise-induced orgasms, a topic that remains largely under-researched. They discuss the prevalence of this occurrence, methods for managing or inducing such orgasms, and the implications for both men and women. Dr. Malik and Herbenick also touch on the broader aspects of sexual health and intimacy, particularly focusing on fostering open communication and understanding within relationships. Listeners will find this episode packed with intriguing insights and practical advice for navigating the complexities of sexual experiences and enhancing their overall well-being.2024-07-1018 minRena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading ExpertsMoment: Menopause Doctor Breaks Down the The Truth About Natural Supplements for hot flashesIn this episode, Dr. Rena Malik is joined by Dr. Sharon Parish to debunk myths and discuss important facts about bioidentical hormones. They delve into what bioidentical hormones really are, their sources, and the differences between FDA-approved products and those from compounding pharmacies. Dr. Parish addresses the benefits and limitations of various supplements, including black cohosh and soy, for managing menopausal symptoms. Listeners will also learn about natural remedies for menopausal and sexual function issues, the role of behavioral strategies, and motivational anecdotes from Dr. Parish's personal life experiences, all aimed at fostering a healthier midlife transition.2024-07-0712 minRena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading ExpertsMoment: Porn Addiction is Not About Sex | How to Break Free ft. Dr. K Healthy GamerIn today's episode, Dr. Rena Malik, MD and guest Dr. Alok Kanojia tackle the rising issue of pornography addiction among young men. They explore the emotional factors that drive addiction, stressing the importance of finding meaning and processing stored emotions. Dr. Kanojia shares his expertise on various techniques, such as trauma processing and boundary setting, to help individuals manage their emotions better and reduce dependency on pornography. This enlightening discussion aims to equip listeners with tools to enhance their emotional well-being and build more meaningful lives.Become a Member to Receive Exclusive Content: renamalik...2024-07-0318 minRena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading ExpertsMoment: Telltale Signs Of A Narcissistic Boss - Are You Working For One?In this episode, Dr. Rena Malik, MD converses with Dr. Ramani Durvasula about the complex characteristics of narcissistic personalities and their profound impact on various social relationships. They explore how narcissistic individuals are often drawn to leadership roles due to their desire for power and admiration, but how this can have adverse effects on those they lead. The discussion also touches on the challenges of dealing with narcissistic friends and the intricate dynamics of maintaining such relationships. Furthermore, Dr. Ramani sheds light on the most complicated relationships of all: those with narcissistic parents, offering insights and advice for those...2024-06-2614 minRena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading ExpertsMoment: Must-Know Exercises to Improve Your Pelvic Floor | Add “Pelvic Floor Day” to Your Gym Routine!In this episode, Dr. Rena Malik and Dr. Julie Sarton explore the concept of incorporating pelvic floor exercises into your fitness routine, similar to having a dedicated leg day at the gym. Dr. Julie shares various techniques for both lengthening and strengthening the pelvic floor, emphasizing the importance of exercises that promote flexibility and strength. They discuss practical methods such as deep squats, yoga positions like happy baby and child's pose, and diaphragmatic breathing to enhance pelvic floor health. Additionally, they touch on advanced strength training moves involving lunges and rotational exercises. Listeners will gain practical advice on incorporating...2024-06-2316 minRena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading ExpertsTalk Your Way into Bed? Top Secrets to Being Irresistible in Conversations ft. Charles DuhiggIn this episode, Dr. Rena Malik, MD, and Pulitzer Prize-winning journalist Charles Duhigg explore the vital role of communication and vulnerability in relationships. They discuss strategies for preparing for important conversations, the impact of electronic communication on emotional expression, and the significance of maintaining intimacy in long-term partnerships. Listeners will gain expert insights into enhancing communication, fostering intimacy, and navigating the complexities of modern relationships with empathy and respect.Become a Member to Receive Exclusive Content: renamalik.supercast.comSchedule an appointment with me: https://www.renamalikmd.com/appointments2024-06-2157 minRena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading ExpertsMoment: Scientifically Proven Ways To Boost Your Testosterone Naturally, Explained by a UrologistIn this episode, Dr. Rena Malik, MD provides an in-depth exploration of testosterone levels and their impact on men's health. Dr. Malik discusses how various testosterone levels correlate with symptoms such as erectile dysfunction, reduced energy, and decreased frequency of morning erections. She emphasizes the importance of both having symptoms and low testosterone levels to justify treatment, and presents natural ways to boost testosterone, including exercise, a healthy diet, weight loss, proper sleep, and stress reduction. This episode is a valuable resource for listeners seeking to understand and manage testosterone-related health issues through both natural methods and testosterone replacement...2024-06-1912 minRena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading ExpertsMoment: Painful Sex & Shrinking Labia? What Menopause Really Does to Your Body ft Dr. HaverIn this episode, Dr. Rena Malik, MD discusses the significant changes that the vulva undergoes during menopause with her guest, Dr. Mary Claire Haver. They explore the dramatic reduction in estrogen and testosterone levels and how this leads to tissue thinning, loss of collagen, and decreased mucus production in the vaginal area. These changes can result in discomfort, pain during sex, and increased susceptibility to infections. The conversation highlights the positive impact of hormone replacement therapy (HRT) on mitigating these symptoms and improving women's overall health, despite the lingering misconceptions and stigmas surrounding its use.Dr. Mary...2024-06-1618 minRena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading ExpertsHow to Get What you Want in Bed (Avoid saying this!) ft Dr. Elisabeth GordonIn this episode, Dr. Rena Malik is joined by Dr. Elisabeth Gordon, an integrative sexual health professional, psychiatrist, sex therapist, and educator based in New York City. Together, they delve into the often challenging but crucial topics of sexual health, desire discrepancies, and the importance of open communication in relationships.Dr. Gordon shares her wisdom on understanding personal boundaries, the concept of "good enough sex," and finding pleasure and satisfaction even when sexual experiences are not always perfect. She also explores practical ways to rejuvenate sexual encounters and the distinction between kink and fetish.In...2024-06-141h 34Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading ExpertsMoment: What You Need to Know About Teens, Pornography, and the Rise of Rough SexIn this episode, Dr. Rena Malik engages in a compelling conversation with Debby Herbenick on the far-reaching impacts of pornography on sexual behavior and education among young people. They explore the rise of rough sex, the accessibility of aggressive porn, and its effect on youth who may not differentiate between consensual sexual practices and harmful behaviors. Dr. Malik and Herbenick delve into the necessity of early sex education and the role parents play in guiding children towards healthy sexual development.Become a Member to Receive Exclusive Content: https://renamalik.supercast.comSchedule...2024-06-1222 minRena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading ExpertsMoment: The Science and Spirituality of Tantric Sex & Semen Retention, explained by a Monk | Dr. KIn this episode of the podcast "Rena Malik, M.D.," Dr. Alok Kanojia joins host Rena Malik to discuss the intriguing topic of tantric sex and its relationship to meditation and consciousness. Dr. Kanojia provides detailed explanations of how tantric practices intersect with neuroscience, physiology, and spirituality. Listeners will gain a deeper understanding of the complex connections between sexual experiences, meditative states, and overall well-being through this insightful conversation.Become a Member to Receive Exclusive Content: renamalik.supercast.comSchedule an appointment with me: https://www.renamalikmd.com/appointments2024-06-0919 minRena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading ExpertsHaving Sex with Someone Over 40? This will Save Your Sex Life. Ft. Menopause expert Dr. HaverIn this episode, Dr. Rena Malik, MD engages with Dr. Mary Claire Haver to explore the intricacies of menopause management and its wide-ranging effects on women's health. They discuss options like hormone therapy, supplements, and medications for alleviating symptoms such as hot flashes and joint pain. Listeners will gain a deeper understanding of the biopsychosocial changes during menopause, the importance of self-education, and the role of supportive partners in improving overall well-being.Become a Member to Receive Exclusive Content: renamalik.supercast.comSchedule an appointment with me: https://www.renamalikmd.com/appointments2024-06-071h 07Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading ExpertsMoment: Spine Surgeon Reveals Back Pain Treatment Tips: Avoiding Injuries and Staying HealthyIn this episode, Dr. Rena Malik, MD and Dr. Choll Kim discuss key factors influencing back health. They highlight the importance of staying healthy and fit to prevent back problems, recommending exercises to strengthen the muscles around the spine. Dr. Kim emphasizes the impact of inflammation on chronic pain and shares insights on how lifestyle factors like diet and fasting can help reduce inflammation. Listeners will gain valuable insights on maintaining back health, managing acute and chronic pain, and incorporating holistic approaches to improve overall well-being.Become a Member to Receive Exclusive Content: renamalik...2024-06-0518 minRena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading ExpertsMoment: Is she really wet for you?! Female Arousal vs. Desire ft. Dr. Lori BrottoIn this episode, Dr. Rena Malik, MD engages with Dr. Lori Brotto to demystify the distinct yet interconnected concepts of female sexual desire and arousal. They challenge common misconceptions, such as assuming lubrication equates to desire, and emphasize the importance of consent and communication. This dialogue also ventures into the complexities of sexual health research, addressing the ethical considerations and the pressing need for inclusive studies that represent diverse populations and experiences.Become a Member to Receive Exclusive Content: renamalik.supercast.comSchedule an appointment with me: https://www.renamalikmd.com/appointments2024-05-2618 minRena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading ExpertsGet Better Erections & Stronger Orgasms with a Healthy Pelvic Floor ft. Julie SartonIn this episode, Dr. Rena Malik, MD, and Julie Sarton explore the pivotal role of the pelvic floor in bodily functions and overall well-being. They delve into topics such as pelvic floor exercises, the impact of birth trauma, and the importance of proper breathing techniques for pelvic health. Listeners will gain insights into preventing and managing pelvic floor issues, improving stability, and enhancing sexual health.Become a Member to Receive Exclusive Content: renamalik.supercast.comSchedule an appointment with me: https://www.renamalikmd.com/appointments▶️Chapters:00...2024-05-241h 55Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading ExpertsMoment: Prostate Cancer Expert Explains How to Prevent Recurrence & Boost Erections After Prostate TreatmentIn this episode, Dr. Rena Malik, MD, is joined by urologist Dr. Stacy Loeb to tackle the topic of prostate cancer misinformation and the importance of evidence-based treatment. They caution against unsupported and potentially harmful procedures featured on social media and stress the significance of seeking multiple medical opinions. Further, the conversation illuminates the positive impact of lifestyle changes such as adopting a plant-based diet and engaging in regular exercise for individuals coping with prostate cancer. Listeners glean valuable perspectives on improving their health outcomes and the thoughtful consideration of testosterone replacement therapy post-treatment. This episode equips patients and...2024-05-2217 minRena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading ExpertsMoment: How to Spot a Narcissist in the Bedroom (it’s not always what you think!) ft. Dr. RamaniIn this episode, Dr. Rena Malik, MD is joined by Dr. Ramani Durvasula to unravel the tangled relationship between narcissism and sexuality. They illuminate the ways in which narcissistic individuals may use sex as a tool for control and seek admiration, while also struggling with true intimacy. Dr. Ramani offers invaluable insights into the patterns of sex addiction and emotional manipulation common in such dynamics. As Dr. Malik and Dr. Durvasula exchange thoughts on insecurities that can arise from the use of sex toys and personal pleasure practices, listeners gain an understanding of the intricate challenges faced when intimate...2024-05-1913 minRena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading ExpertsMoment: Is Squirting Urine? Unpacking the Science with Female Orgasm Expert Dr. Barry KomisaurakIn this episode, Dr. Rena Malik, MD, explores the complex science behind orgasms and ejaculation with guest expert Barry Komisaurak. They discuss the intriguing differences and similarities in brain activity patterns during orgasm in men and women, the physiological mechanisms of ejaculation, and the multifaceted nature of female ejaculation, including its chemical composition. Dr. Malik and her guest provide deep insights into how sexual responses are mediated by neurological and hormonal factors, and engage in a thought-provoking discussion about ongoing research and unanswered questions in the field of sexual medicine.Throughout the episode, the dialogue reveals the...2024-05-1518 minRena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading ExpertsMoment: The Most Powerful Tool to Treat Erectile Dysfunction (and it’s not your 🍆)!In this episode, Dr. Rena Malik and guest Dr. Lori Brotto discuss the benefits of mindfulness in treating male sexual health issues, particularly focusing on men with situational erectile dysfunction and prostate cancer survivors. They explore how mindfulness can reduce performance anxiety and enhance sexual pleasure beyond just intercourse. Additionally, the podcast touches on innovative practices like virtual reality for addressing sexual fears, and the differences between asexuality and low sexual desire. Dr. Brotto highlights the potential biological origins of asexuality, distinguishing it as a sexual orientation. Dr. Malik contributes insights on the importance of understanding sexual and romantic...2024-05-0822 minRena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading ExpertsMoment: Here’s What to Expect in Advanced Stages of Prostate Cancer Symptoms, ft. Dr. Stacy LoebIn a compelling episode, Dr. Rena Malik and Dr. Stacy Loeb tackle crucial men's health issues with an in-depth conversation on prostate cancer. They caution against the use of unregulated men's health supplements that have led to aggressive prostate cancer due to undisclosed ingredients. The discussion sheds light on the genetic connections between prostate and breast cancer, stressing the significance of a detailed family cancer history.Dr. Loeb and Dr. Malik discuss global variations in prostate cancer rates and consider dietary influences, while also addressing popular myths about prostate cancer and sexual activity. Delving into screening practices...2024-05-0517 minRena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading ExpertsUse This 5-Minute Trick to Transform Your Life and Achieve Your Goals. Ft. Dr. Daniel AmenIn this engaging discussion, Dr. Rena Malik and Dr. Daniel Amen, explore the profound connection between the discipline of the mind and overall brain health. They delve into the concept of a disciplined mind, emphasizing the importance of not believing every fleeting thought and instead fostering a mindset that supports personal well-being. The conversation also highlights the negative impact of neglecting oneself due to external obligations and the moral obligation to maintain a healthy brain for a happier life. Listeners will receive actionable advice on creating a structured plan for achieving their life goals and the role of nutrition...2024-04-2811 minRena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading ExpertsDon't Ignore These Perimenopausal Symptoms! Expert Advice On Hormones Ft. Dr. Sharon ParishIn this episode, Dr. Rena Malik, MD, and guest expert Dr. Sharon Parish explore the multifaceted issues of perimenopause and menopause, discussing hormonal changes, sexual function, and symptom management. They provide in-depth information on treatments ranging from hormone therapy to mindfulness-based strategies for sexual health and overall well-being. Listeners can expect to gain critical insights into managing transitional life stages effectively, promoting both physical and mental health.Become a Member to Receive Exclusive Content: renamalik.supercast.comSchedule an appointment with me: https://www.renamalikmd.com/appointments▶️Chap...2024-04-261h 22Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading ExpertsCan Pornography Cause Erectile Dysfunction? | Top Tips to Naturally Reverse EDIn this video, Dr. Rena Malik, MD tackles the provocative question of whether pornography usage contributes to erectile dysfunction (ED). In a concise exploration, she sorts through various studies to reveal that while direct causation may not be firmly established, certain psychological factors linked with pornography use—such as anxiety, stress, and moral incongruence—could increase the risk of Erectile Dysfunction (ED). Dr. Rena Malik offers a nuanced perspective that will enlighten listeners on this complex issue, further enriching their understanding of sexual health.Sponsored by Boston Scientific. Visit https://www.edcure.org/rms for additional information on e...2024-04-2040 minRena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading ExpertsMoment: Science Behind Bloating: Triggers & Effective Remedies for Stomach Bloating ft. Dr. Kumkum PatelIn this episode of Rena Malik, M.D., Dr. Kumkum Patel delves into the common triggers and effective solutions for bloating. From the impact of fibrous foods to the role of stress and bacteria, we uncover the multifaceted nature of bloating. Dr. Patel also shares insights on the complexities of constipation, including the influence of medications, IBS, and pelvic floor dysfunction. Learn about the role of magnesium, the significance of hydration, and the surprising effects of coffee on bowel movements.Become a Member to Receive Exclusive Content: renamalik.supercast.com2024-04-1710 minRena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading ExpertsWhat Everyone Gets Wrong About Semen Retention! Ft. Dr. KIn this engaging episode, Dr. Rena Malik, MD alongside guest Dr. Alok Kanojia, unpacks the intricate relationship between sexuality, mental health, and the human mind. They delve into the neuroscience behind sexual activity, discuss the links between meditative states and orgasm, and explore modern dating challenges and pornography addiction. The conversation is a deep dive into understanding the emotional and spiritual aspects of sexual well-being, offering listeners a fresh perspective on fostering healthier relationships and personal growth.Become a Member to Receive Exclusive Content: renamalik.supercast.comSchedule an appointment with me...2024-04-121h 25Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading ExpertsMoment: The Surprising Link Between Estrogen and Depressive Symptoms, Explained by ScienceIn this episode of Rena Malik, M.D., we delve into the fascinating world of estrogen and its impact on neurotransmitters, including its role in regulating mood, cognitive function, and depression. Dr. Malik provides insights into the connection between estrogen receptors in the brain, serotonin, and noradrenaline, shedding light on how estrogen can positively influence mood and potentially act as a mood stabilizer. Additionally, we explore the effects of estrogen on heart health, vasomotor symptoms experienced during menopause, and the potential benefits of hormone therapy within the first 10 years of menopause onset. Join us as we uncover the multifaceted...2024-04-1011 minRena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading ExpertsMoment: The Ultimate 2-Minute Skin Care Routine for Younger Looking Skin, Dr. Tony YounIn this episode of the Rena Malik, MD Podcast, Dr. Tony Youn shares his ultimate 2-minute skincare routine for achieving youthful skin. He simplifies the daily skincare regimen, emphasizing the importance of cleansing, using antioxidant serums and sunscreen in the morning, and incorporating retinoids or bakuchiol at night. Dr. Youn also discusses the benefits of weekly exfoliation and provides insights into addressing hair loss through nutritional supplements, stress management, red light therapy, and topical treatments. Join us as we delve into the core essentials for maintaining healthy, radiant skin and combating hair loss.Become...2024-04-0708 minRena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading ExpertsThe Surprising Link between Your Sex Life and Low Back Pain, explained by a Spine SurgeonIn the latest episode, Dr. Rena Malik and Dr. Choll Kim engaged in a captivating discussion that journeyed through the nuances of individualized health and exercise. They emphasized the incredible benefits of yoga for back pain prevention and shared the significance of building daily exercise habits for long-term health. The conversation extended into the critical understanding of spine-related pelvic issues, including sexual dysfunction, and the need to foster greater awareness within the medical community. The episode also shed light on the advancements in spine surgery, with a focus on rapid post-operative recovery and the essential role of family support...2024-04-051h 20Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading ExpertsMoment: What you Need to Know About Pregnancy Sex ft. Mama Doctor JonesIn this video discussion, renowned gynecologist Dr. Rena Malik teams up with guest expert Mama Doctor Jones to share valuable insights and practical tips for navigating this important time. From the significance of self-discovery and open communication with partners, to busting myths about sexual expectations and addressing concerns about pornography, this episode covers it all. Join us as we delve into the magical anatomy of the vagina, its response to arousal, and its relation to pleasure and discomfort during sex, including a brief exploration of endometriosis. Get ready for a candid, informative, and empowering conversation that sheds light on...2024-04-0313 minRena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading ExpertsUrologist Explains Refractory Periods, Steaming your Vagina, and Blood in Semen | AMAIn this episode of the Rena Malik, MD Podcast, we dive into an exciting AMA where Dr. Rena Malik responds to a wide range of engaging and thought-provoking questions from the audience. From discussions on pelvic floor tension to concerns about blood in semen, regrowing foreskin, refractory periods, vaginal steaming, and foreplay methods, Dr. Malik provides insightful and informative answers. Listeners also gain valuable insights into the process of urological examinations and learn practical tips to enhance their sexual experiences. Join us as we explore these fascinating topics and gain a deeper understanding of our bodies and sexual health.2024-03-2923 minRena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading ExpertsMoment: Can Estrogen Reshape your Brain?!Welcome to the latest episode of Rena Malik, M.D., where we delved into the crucial role of estrogen in bone and joint health. Dr. Malik unveiled the staggering statistics on osteoporosis fractures and highlighted the significant impact of estrogen deficiency on bone resorption. Moreover, she underscored the pivotal role of estrogen therapy in preventing bone loss and reducing the risk of fractures, particularly in young postmenopausal women. Additionally, we explored how estrogen promotes cartilage growth and possesses anti-inflammatory properties, contributing to joint health. Stay tuned for more insights on women's health and well-being. B...2024-03-2411 minRena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading ExpertsHow your Brain can be the Life-Changing Thing for Sexual Desire in Men and Women, Ft. Dr Lori BrottoIn episode, Dr. Rena Malik, MD and guest expert Dr. Lori Brotto explore the complexities of sexual desire, the benefits of mindfulness in sexual health, and the intricacies of psychological aspects affecting sexuality. They present enlightening discussions on cultural impacts on sexual education, debunk myths regarding arousal and desire, and illuminate groundbreaking research on asexuality and sexual orientation. This episode promises to offer insightful perspectives and practical advice for enhancing sexual well-being and understanding the nuances of sexual health.Become a Member to Receive Exclusive Content: renamalik.supercast.comSchedule an appointment...2024-03-221h 05Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading ExpertsMoment: What you HAVE to know About First Time Sex ft. Mama Doctor JonesIn this video discussion, renowned gynecologist Dr. Rena Malik teams up with guest expert Mama Doctor Jones to share valuable insights and practical tips for navigating this important time. From the significance of self-discovery and open communication with partners, to busting myths about sexual expectations and addressing concerns about pornography, this episode covers it all. Join us as we delve into the magical anatomy of the vagina, its response to arousal, and its relation to pleasure and discomfort during sex, including a brief exploration of endometriosis. Get ready for a candid, informative, and empowering conversation that sheds light on...2024-03-1711 minRena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading ExpertsNo, Sex Shouldn’t Hurt! Tips to Overcome Sexual DiscomfortIn this episode, Dr. Rena Malik discusses the pain during sex. She emphasizes that sex should never be painful and dives deep into the reasons why it might be, offering practical advice and empowering insights. Dr. Malik discusses how to describe pain to doctors, the importance of understanding one's own body, and the significance of a holistic approach to addressing pain during sex. She covers a range of potential causes, including anatomical factors, hormonal deficiencies, psychological and social aspects, medication effects, infections, and trauma. Dr. Malik's compassionate and thorough approach to this sensitive issue provides invaluable information and guidance...2024-03-1528 minRena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading ExpertsMoment: The Gear System to Measure Exercise Intensity Ft. Andy GalpinDr. Rena Malik and guest, Andy Galpin, as they dive deep into the world of optimizing workout intensity for maximum results. Discover the best methods for gauging workout intensity, from tracking heart rate to calculating VO2 max. Get practical insights on resistance exercise, repetition in reserve, and the Gear system for gauging intensity levels. Uncover the truth about heart rate zones and why they may not be as valuable as you think. Learn about the traits of a healthy exercise regimen and the essential elements for maintaining a balanced and fit lifestyle.Become a...2024-03-1308 minRena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading ExpertsMoment: Best Gut Health Foods to optimize your health, According to ExpertsAre you looking to optimize your gut health? In the latest episode of the Rena Malik, M.D. podcast, Dr. Kumkum Patel dives deep into the connection between diet, sunlight, and happiness for a healthy gut. Learn about the importance of prebiotic and probiotic-rich foods, the impact of natural sunlight on your circadian rhythm, and the benefits of fermented foods. Discover practical tips to enhance your gut health and overall well-being. Tune in for expert insights on achieving a happier, healthier gut.▶️Chapters:00:00 - Gut Health's Significance and Impact00:57 - Preb...2024-03-1009 minRena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading ExpertsThe Science of Pleasure and Female Orgasm ft. Dr. Barry KomisarukIn this episode, we dove deep into the complexities of neural processes with the renowned professor Barry Komisaruk. Today, we unraveled the mysteries of pain, pleasure, and consciousness, explored the Morse code of neurons, and discussed Barry's groundbreaking research on non-genital orgasms. We reflected on the power of love, the influence of human connection, and the transformative role of pain in personal growth. Barry shared profoundly personal stories, highlighting the importance of emotional awareness and the pursuit of passion, regardless of life's challenges. This episode was rich with scientific exploration and heartfelt advice, a true journey through the mind...2024-03-081h 31Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading ExpertsMoment: How Hormone Imbalance in Women can Cause Your Vagina to Actually ShrinkGet ready to dive into the world of women's pelvic health and hormone therapy. Dr. Rena Malik will shed light on the impact of hormone deficiency on the pelvic floor muscles, and how it can lead to urinary incontinence and other related symptoms. We'll explore the effectiveness of hormone therapy in addressing overactive bladder and vulvovaginal atrophy, along with safe and effective treatment options. Plus, get ready for valuable insights into the anatomy, microbiome, and the impact of hormone therapy on urinary tract health.Become a Member to Receive Exclusive Content: https://renamalik.supercast...2024-03-0611 minRena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading ExpertsUrologist Explains Retrograde Ejaculation, Vaginal Dryness and Tadalafil | AMAIn this video, Dr. Rena Malik, MD, explores the complexities of sexual wellness and relationship dynamics. They tackle sensitive topics such as sexless marriages, managing post-void dribble, embracing natural vaginal health, and the intricacies of erectile dysfunction through AMA (Ask Me Anything). Dr. Malik offers practical advice and compassionate guidance, empowering listeners to improve their sexual well-being and strengthen their intimate connections.Become a Member to Receive Exclusive Content: renamalik.supercast.comSchedule an appointment with me: https://www.renamalikmd.com/appointments▶️Chapters:00:00 Introduction01...2024-03-0118 minRena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading ExpertsMoment: Maximize your Gains & Boost Your Testosterone with this Simple Zero Cost TipGet ready for an insightful exploration into maximizing performance in the bedroom and enhancing sexual health. Rena Malik, M.D., and guest Dr. Andy Galpin delve into the science of exercise progression, addressing the significance of specific overload and the various ways to achieve progression. They also discuss the metabolic demands of sexual intercourse, the importance of physical abilities in sexual performance, and how to optimize hip and knee function for better sexual health. Through expert insights and practical tips, this episode offers a comprehensive understanding of the physical aspects of sexual wellness and the importance of incorporating exercise...2024-02-2810 minRena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading ExpertsMoment: Top Anal Sex Tips from a Gastroenterologist. Ft. Dr. Kumkum PatelCurious about the ins and outs of anal play? Join us in this insightful video as Dr. Kumkum Patel, a gastroenterologist, shares invaluable insights to ensure a safe and pleasurable experience. Whether you're a beginner or seeking to enhance your knowledge, this discussion promises to be both informative and enlightening. Tune in now to elevate your understanding of anal sex with expert guidance from Dr. Rena Malik and Dr. Kumkum Patel.Become a Member to Receive Exclusive Content: renamalik.supercast.comSchedule an appointment with me: https://www.renamalikmd.com/appointments2024-02-2514 minRena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading ExpertsWhy Sex with a Narcissist is Mind-Blowing, Explained by a PsychologistIn this enlightening episode of Rena Malik, MD Podcast, we're joined by clinical psychologist Dr. Ramani Durvasula to unpack the intricacies of narcissism in relationships. Together, they explore the roots of narcissistic tendencies, the red flags in various types of relationships, and strategies for managing and protecting oneself from the impacts of narcissistic behavior. They offer a comprehensive look at navigating these challenging dynamics with grace and self-awareness.▶️Chapters:00:00 Introduction08:34 - Childhood Origins of Narcissism and Difficult Temperaments12:38 - Importance of Mindfulness and Meditation for Children18:30 - Ac...2024-02-231h 19Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading ExpertsMoment: Clean your Period Stains with this Health Hack ft. Mama Doctor JonesEver wondered about the secrets to clean period stains effortlessly? Join Dr Rena Malik and Mama Doctor Jones in this eye-opening video as she discusses period stains, gummies for libido to practical tips for managing period pain and maintaining vaginal hygiene, this discussion covers it all. Say hello to a stain-free period and discover the secrets to a happier, healthier menstrual cycle. Watch it now!Become a Member to Receive Exclusive Content: renamalik.supercast.comSchedule an appointment with me: https://www.renamalikmd.com/appointments▶️Chapters:00...2024-02-2113 minRena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading ExpertsBrain Warning Signs You Must Not Ignore! ft. Dr. Daniel AmenIn this video, Dr. Rena Malik, MD welcomes esteemed psychiatrist and brain health authority Dr. Daniel Amen to unravel the intricacies of brain function and its profound impact on concentration, trauma, and personal relationships. They explore transformative strategies for optimizing brain health, from the perils of technology and the promise of positivity training to the necessity of addressing psychological trauma and prioritizing brain-friendly habits. Tune in for an enlightening conversation that bridges the gap between neuroscience and daily well-being, offering actionable insights to foster a disciplined mind and nurture enduring, healthy connections.Become a...2024-02-091h 10Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading ExpertsThe Science Behind Low Libido and How to Revitalize Your Sex LifeIn this episode, Dr. Rena Malik discusses the complex topic of low sexual desire. She delves into the prevalence of low libido in both men and women, highlighting the various factors that can impact sexual desire, including medications, relationship issues, stress, and psychological disorders. Dr. Malik shares insights on the role of the brain in sexual desire, as well as the potential impact of mindfulness practice, nutrition, sleep, and exercise on improving sexual function. She also explores the use of supplements, medications, and hormone replacement therapy as potential interventions. Join us as we explore the multifaceted nature of sexual...2024-02-0252 minRena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading ExpertsImproving Sexual Intimacy, Nocturia, Painful Sex, and Semen Flavor | AMAIn this episode, we're diving into an "Ask Me Anything" session, featuring Dr. Rena Malik addressing a wide range of intimate and personal questions from listeners. From navigating mismatched sexual desires between partners to discussing the possible causes of nocturia (excessive urination at night), Dr. Malik provides expert insights and practical advice. Additionally, she delves into the delicate issue of pain during sex and shares valuable information on how diet can impact the taste of semen. If you're eager to gain valuable knowledge while delving into these thought-provoking topics, you won't want to miss this engaging AMA session!2024-01-2616 minRena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading ExpertsThe Truth about Consent, Shame, and Vulnerability in Relationships ft. Mike JohnsonIn today's podcast, our guest is Mike Johnson, a TV personality best known for his appearance on The Bachelorette, a veteran of our country, and a sexologist boarded by the American Board of Sexology. During our conversation today, he talks about his experiences growing up as a child and in school learning about sex. He also talks about his experiences being on The Bachelorette and after being on The Bachelorette in terms of his experiences with women and unwanted touching. We talk about sexology and the approach to sexual health through a lens of sexology in terms of improving...2024-01-121h 15Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading ExpertsThe Shocking Way Estrogen Impacts your Brain, Skin, Weight & More! | Menopause SymptomsIn this episode, we discuss estrogen and its impact on the body's various systems. From its role in reducing inflammation and joint damage in arthritis to its influence on brain function, mood regulation, and cardiovascular health, estrogen holds significant sway over our overall well-being. We'll explore how estrogen deficiency during menopause can lead to a range of symptoms affecting the skin, bones, joints, mood, and more. Dr. Rena Malik takes us through the latest research on hormone therapy, the benefits and risks, and the potential impact on conditions such as osteoporosis, genitourinary syndrome of menopause, and Alzheimer's disease. Join...2024-01-0548 minRena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading ExpertsA bigger penis ≠ more pleasure (unpopular opinion) ft. Dr. Laurie MintzIn this episode Dr. Rena Malik, a urologist and pelvic surgeon, is joined by Dr. Laurie Mintz, a sexual psychologist and author, to discuss the important topic of why penile size shouldn't matter for sexual pleasure. Dr. Mintz recently wrote a book called "Becoming Cliterate," which explores female pleasure and includes a chapter dedicated to men. The conversation covers the orgasm gap between men and women, the role of female anatomy in achieving orgasm, and the need for clitoral stimulation. They also address the use of toys and accessories in the bedroom and the importance of open communication with...2023-11-1028 minRena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading ExpertsAnswering Your Questions About Testosterone Replacement Therapy | TRT ft. Dr. Jonathan ClavellIn this episode we dive into the world of testosterone replacement therapy (TRT). Dr. Rena Malik, a urologist and pelvic surgeon, is joined by special guest Dr. Jonathan Clavell, a sexual medicine specialist and urologist. Together, they explore the various aspects of TRT and address questions specifically asked by their Instagram followers. From the signs indicating a need for testosterone replacement, to natural ways of boosting testosterone levels, to the safety of testosterone replacement therapy, our experts provide valuable insights and expert advice. Follow Dr. Clavell https://www.youtube.com/channel/UC0gi...2023-11-0328 minRena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading ExpertsWhat to do if you Can't Finish?! | Delayed Ejaculation ft Dr. Alex TatemWelcome to the Rena Malik, MD Podcast! In today's episode titled "What to do if you CAN'T FINISH?! | Delayed Ejaculation," we delve into a topic that many individuals may struggle with in the bedroom. Rena Malik, a urologist and pelvic surgeon, is joined by Dr. Alex Tatem, a men's sexual health expert and urologist in Indianapolis, to discuss delayed ejaculation and how to manage it. Together, they explore the different types of delayed ejaculation, its potential causes, and the impact it can have on both individuals and their partners. Join us as we navigate through this often underreported and...2023-10-2018 minRena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts7 Simple ways to Increase her pleasure ft. Dr. Kelly CaspersonWelcome to the Rena Malik, MD Podcast! In today's episode, titled "7 SIMPLE ways to INCREASE her pleasure," we have a very special guest joining us. Dr. Kelly Casperson, a fellow urologist with expertise in female sexual medicine, is here to provide valuable insights on how to spice up your sex life and pleasure your partner in bed. Dr. Casperson's passion for this field was sparked by a patient's experience, highlighting the importance of addressing female sexual function and breaking the societal taboo surrounding it. Join us as we delve into 7 tips that can transform your intimate relationships. But before...2023-10-1322 minRena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading ExpertsUrine Trouble because of your Poop?! | How to get rid of constipation ft. Dr. Kumkum PatelWelcome to the Rena Malik, MD Podcast! In today's episode titled "URINE TROUBLE because of your POOP?! | How to get rid of constipation ft. Dr. Kumkum Patel " we dive into the fascinating connection between urinary problems and bowel symptoms. Join me, Dr. Rena Malik, and our special guest, gastroenterologist Dr. Kumkum Patel, as we discuss the correlation between constipation, pelvic floor dysfunction, and bladder issues. Learn about the anatomy behind these interconnected systems and how they can affect each other. We cover everything from the definition of constipation to treatment options, including medications and lifestyle changes. Discover how pelvic...2023-10-0621 minRena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading ExpertsWelcome to the Rena Malik, MD podcastDiscover the Rena Malik M.D. Podcast, where Dr. Rena Malik, an experienced urologist, and pelvic surgeon, explores the intricacies of your body in each episode. Dr. Malik, with her wealth of knowledge gained from top medical institutions, provides accessible education on urologic, sexual, and bladder health. Join her for deep dives into essential health topics, featuring expert guests who debunk misinformation and simplify complex subjects. The podcast's mission is to empower you to take control of your health and improve your life. Tune in weekly for an enlightening journey through the world of urology and more, and remember...2023-09-2804 min