Shows
The Charlene Gisele ShowPreventing Burnout Through Cycle Syncing for High-Achieving Women with Renae FieckIf you’ve ever had one week where you’re unstoppable… and another where everything feels heavier, this conversation will change how you see your calendar.In this episode, Renae Fieck breaks down cycle syncing (and cyclical living), why ovulation is the “queen” of the cycle, and how to align your work, workouts, food, and sleep with your natural rhythms—without letting your cycle limit your ambitions.Timestamps0:00 – Introduction4:05 – Cycle tracking vs syncing vs charting (and why it matters)8:26 – Biggest misconception: your period isn’t the “main event”—ovulation is11:32 – Menstrual phase: energy, iro...
2026-02-041h 00The Charlene Gisele ShowCycle Syncing for High-Achieving Women: Work, Sleep, Training & Energy with Renae FieckIf you’ve ever had one week where you feel unstoppable…and another where everything feels heavier —this conversation will change how you see your calendar.In this episode, Renae Fieck breaks down cycle syncing (and cyclical living), why ovulation is the “queen” of the cycle, and how to align your work, workouts, food, and sleep with your natural rhythms — without letting your cycle limit your ambitions.This episode is for high-achieving women who are doing “everything right” but still feel like their energy is unpredictable.────────────────────⏱️ TIMESTAMPS────────────────────0:00 – Introduction4:05 – Cycle tracking vs syncing vs charting (and why it matters)8:26 – Biggest misconception...
2026-02-041h 00
Coming Home to Ourselves with Denise ElysaS2E13 Cycle Syncing for Success with Renae FieckThis conversation felt like permission.In this episode, Renae Fieck and I explore what it means tolive and create in rhythm with our feminine nature — through the lenses offeminine wealth energetics, cycle syncing, health, and the deep connectionbetween safety and our creative power.Renae shares her personal journey from burnout toempowerment, highlighting how understanding the biological differences betweenmen and women can completely shift the way we approach productivity, rest, andwell-being. We dive into somatic healing, the phases of the menstrual cycle,and how aligning our work and lives with our body’s natural rhythms opens us t...
2026-02-011h 49
Healthy Mind, Healthy LifeFlow, Not Force: Harnessing Your Hormonal Cycle for Sustainable Time Management with Renae Fieck
Most productivity advice assumes consistency is key—but what if your body tells a different story? In this enlightening episode of Healthy Mind, Healthy Life, host Sayan sits down with Renae Fieck, a feminine leadership coach, mom of three, and author of Cycle Sync Your Business. Renae shares her transformational journey from burnout to balance, revealing how syncing work, creativity, and energy with the menstrual cycle can revolutionize the way women approach time management. Together, they unpack the misconceptions around “consistency,” explore the hormonal rhythms that shape women’s productivity, and highlight how working with your body instead of against i...
2026-02-0121 min
Healthy Mind, Healthy LifeFlow, Not Force: Harnessing Your Hormonal Cycle for Sustainable Time Management with Renae Fieck
Most productivity advice assumes consistency is key—but what if your body tells a different story? In this enlightening episode of Healthy Mind, Healthy Life, host Sayan sits down with Renae Fieck, a feminine leadership coach, mom of three, and author of Cycle Sync Your Business. Renae shares her transformational journey from burnout to balance, revealing how syncing work, creativity, and energy with the menstrual cycle can revolutionize the way women approach time management. Together, they unpack the misconceptions around “consistency,” explore the hormonal rhythms that shape women’s productivity, and highlight how working with your body instead of against i...
2026-02-0121 min
One Voice EvolvingEP 80 What Women Were Never Taught About Their Cycles | Renae FieckIn this deeply illuminating conversation, Kim sits down with Renae Fieck
to explore the wisdom hidden inside women’s cycles—and why midlife is
not a breakdown, but a breakthrough.
Renae shares how understanding the neurophysiology and endocrinology of women’s cycles radically changed the way she worked, created, and led
her life. Together, they unpack how perimenopause lifts a “veil” many
women didn’t even know existed—bringing clarity, creativity, and a
deeper sense of agency.
This episode challenges hustle culture, productivity myths, and the
one-size-fits-all approach to success. Instead, it offers a
compassionate, embodied framework for honoring seasons, rhyth...
2026-01-3049 min
Inner Peace, Better HealthAdd 10 Hours Weekly With Cycle Syncing with Renae Fieck
If your focus swings from unstoppable to foggy, this episode reframes it as biology, not a character flaw. Host Sayan speaks with cycle syncing expert and feminine leadership coach Renae Fieck, founder of Your Cycle Advantage, about aligning work, planning and communication to menstrual cycle phases. Renae breaks down why men often run on a 24 hour hormonal rhythm while women experience a monthly estrogen and progesterone pattern that changes energy, focus and social bandwidth. You will learn simple ways to start, including asking “what does my body need today,” using body scans and breathwork to reconnect fast, and planning your...
2025-12-2218 min
Famous Interviews with Joe DiminoAuthor and Feminine Leadership/Cycle Syncing Coach Renae FieckWelcome to a new edition of the Famous Interviews with Joe Dimino series featuring Author and Feminine Leadership & Cycle Syncing Coach Renae Fieck. In this episode, we explore her powerful journey and the philosophy behind her work as the founder of Your Cycle Advantage, The Flow Collective, and the author of Cycle Sync Your Business. Renae helps high-achieving women scale their businesses without burnout or overworking by aligning productivity, leadership, and strategy with the body’s natural rhythms.
After her husband was diagnosed with a brain tumor and seizures—while raising three children under the age of six—Renae m...
2025-12-1928 min
The Brilliant Fertility PodcastEpisode 066: Cycle Synching with Renae FieckIn this episode, I’m joined by the amazing Renae Fieck — a mom of three, feminine leadership coach, and cycle-syncing expert who helps high-achieving women grow their businesses with more ease, flow, and balance. Renae shares her personal journey of building a business that allowed her to live fully now, not someday in the future, after facing her husband’s serious health challenges and raising three little ones.We explore the world of cycle syncing — the powerful practice of aligning your work, creativity, and energy with the natural rhythms of your body. Renae helps us understa...
2025-10-3147 min
The Un-Perfected PodF*ck the Hustle: How to Cycle Sync your Business with Renae FieckStill hustling 24/7 and wondering why you're burnt out, exhausted, and barely keeping up? There's a reason for that—and it has everything to do with ignoring the most powerful business strategy hiding in plain sight: your menstrual cycle. In this episode, I sit down with Renae Fieck, author of Cycle Sync Your Business, to talk about how high-achieving women entrepreneurs can finally stop working against their bodies and start building businesses that honor their natural rhythms. What We Cover: 🧠 Why the "hustle harder" mentality is destroying female entrepreneurs (and how cycle synci...
2025-10-2755 min
Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to Fulfillment#172 How to Balance Ambition and Rest Through The Power of Cycle Syncing with guest Renae FieckHave you ever considered that you have an inner unique rhythm that could be a superpower in your life?Are you allergic to sitting and doing nothing, but know that you can’t go on at 1000 miles an hour much longer?“When you feel the urge to do it all, it’s often your body and Soul asking for something different—rest, rhythm, and a return to your natural flow.” – Renae Fieck, Cycle Sync Your BusinessIn this episode, Claudia-Sam welcomes special guest Renae Fieck—femini...
2025-09-2936 min
The Cycle AdvantageYou Don't Need to Have It All Figured Out to Grow with Renae SaagerIf I'm being honest… there's no part of me that thrives on pretending I have it all together. There's no finish line when it comes to growth. We spend so much time trying to "get there," whatever there means. But real growth isn't about arriving, it's about learning how to hold curiosity and compassion for yourself while you're in the middle of it. You can change your mind. You can get it wrong. You can evolve while still loving who you already are. And that's exactly why this week's co...
2025-08-2644 minThe Cycle AdvantageWhat Every Woman Needs to Know About Grief and GrowthYou can be incredibly capable and still cry in the shower. You can lead a business, raise a family, and hold space for others while silently navigating waves of grief, loss, or healing that no one else sees. In this intimate and powerful conversation, I sat down with JoBeth Evans—widow, mother, hypnotherapist, and grief guide who brings so much permission, power, and perspective to the table. This episode isn't about grief in the way you've probably heard it talked about. It's about reclaiming your emotions and giving yourself radical permission to feel it all ev...
2025-05-201h 02
Calm Your Nervous SystemSync Your Business with Your Menstrual Cycle: Find More Ease, Flow and Balance with Feminine Leadership Coach Renae Fieck | Episode 20If you aren’t yet tracking your cycle, today’s episode should be the nudge you’ve been looking for! I’m sitting down with Feminine Leadership Coach Renae Fieck, to talk all about how women can harness the power of their menstrual cycle to achieve greater balance, productivity and success – without burnout. We also dive into practical tips surrounding what to do if you no longer have a menstrual cycle, or have irregular cycles, so if you’re someone who’s been feeling very out of place trying to work to a 24-hour masculine cycle, this episode is for you!
2025-04-2150 min
The Heartful Canvas PodcastHow to Use Cycle Syncing to Save Time in Your Business - with Renae FieckOver the past couple of years, I've been fascinated to learn about the natural cycles of humans, including seasonalities, hormones, habits, and more. As we lean into these natural cycles, our businesses can feel more easeful, our time more productive, and our energy more optimized. If you're ready to lean into what's already instinctual in your body (rather than working against it), this episode is for you!In this episode with Renae Fieck, we talk about Cycle Syncing: what it is, how it works, and how to optimize it in your life and business to save time...
2024-11-0745 min
Live Unrestricted - The Intuitive Eating & Food Freedom PodcastUnlock Your Superpowers: How Working WITH Your Menstrual Cycle Can Transform Your Life w/ Renae FieckI don't know about you, but I do not know NEARLY enough about my menstrual cycle and how it specifically impacts my productivity, mood, energy, and so on.Most importantly, I had no idea that each phase of our cycle has its own superpower, and that you can actually harness those powers to create more ease, achieve more and feel so much better!Whether you're struggling to maintain energy, feeling overwhelmed, or just can't seem to stay consistent in your personal or professional goals, your menstrual cycle might hold the answers you're looking for....
2024-10-3045 min
build your profitable product business with mel robbins thelotco business podcastCycle Syncing Simplified: Aligning Your Business with Your Energy with Renae FieckSend us a textRevolutionize Your Business with Cycle Syncing: Special Guest Renae FieckIn this can't-miss episode, I sit down with Renee Fieck, an occupational therapist, breathwork facilitator, and feminist feminine leadership coach, to reveal how aligning with your menstrual cycle can elevate your business game. Together, we unpack the transformative concept of cycle syncing, offering practical advice on matching your business activities with hormonal phases for maximum productivity and well-being. Discover the significance of estrogen and progesterone phases, the impact of life stages like perimenopause and menopause, and how to...
2024-10-1830 min
The Faith-Fueled Mompreneur PodcastEp 191. Leverage Your Cycle with Renae FieckDo you feel like your energy and productivity fluctuate wildly throughout the month? The secret to unlocking your full potential might be in your menstrual cycle. Join us as we explore how to leverage our cycles for optimal efficiency with Renae Fieck, an occupational therapist turned women's health advocate.
In This Episode, We Talked About:
The four phase of your cycle, and how each one has a different superpower
Why that week before your period makes you feel like a hot mess (it's not just you, promise!)
How to track your cycle, even if it's irregular (and...
2024-10-0247 min
AWAKEN with Maria66 - Cycle Syncing Secrets with Renae Fieck: Transform Your Business with Hormonal WisdomIn this episode of "Awaken Your Higher Self," I had the incredible opportunity to sit down with Renae Fieck, an inspiring entrepreneur, a leader in women's empowerment, feminine leadership, and .
Renae is a mom of 3, occupational therapist, breathwork facilitator, and feminine leadership coach. She helps high achieving women unlock the power of their cycles so that they can achieve their wildest dreams by aligning with their feminine energy and strengths.
Our conversation dives deep into the fascinating and often overlooked connection between hormonal cycle, productivity, and how to use this to increase in...
2024-09-2945 min
Let That Sync NCycle Syncing for Productivity and Energy with Renae FieckJoin us as we delve into the world of cyclical living with Renae Fieck, an occupational therapist who helps women harness their cycle to boost productivity and energy. Discover the transformative "slingshot" approach, uncover profound insights hidden in everyday moments, and learn from Renae's personal journey of growth after shedding the "yes person" mentality. Be sure to check out her upcoming book, Cycle Sync Your Business: How to Leverage Your Menstrual Cycle for More Impact Within Your Business, launching on October 17th!Let's Vibe:You can f...
2024-09-2727 min
Business with Impact#263 How Understanding Your Cycle Can Help Improve Your Online Business with Guest Expert: Renae FieckOn today’s episode, I am really excited to introduce you to my friend, Renae Fieck! If you've ever focused on trying to be consistent by doing things like staying up late or getting up early, just forcing yourself to be productive, even when it doesn't feel authentic. Or maybe you've even found yourself thinking things like, “the harder I work, the more success I’ll see.” In today's episode, Renae is going to take everything you thought you knew about the old way of working and turn it upside down. We're talk...
2024-08-0624 min
Crown YourselfTransform Your Hormones Into Creative Power: Cycle-Aligned Living with Renae FieckHave you ever considered how much your body’s natural rhythms influence your creativity and productivity?
Renae Fieck is a mom of 3 and occupational therapist. She helps women optimize their time and energy through unlocking the power of their cycles so that they can be thriving high achievers. Through her method she helps women balance the demands of life, make a bigger impact, and get bigger results without adding more stress or needing more time. She’s the host of The Cycle Advantage Podcast.
In this episode of the Crown Yourself podcas...
2024-07-311h 04
Happy & Healthy with AmyLeveraging Your Cycle with Renae FieckIn today's episode, we delve into the concept of feminine leadership with our special guest, Renae Fieck. She shares invaluable insights on slowing down, being mindful of our emotional needs, and using breathwork to connect with our bodies’ subtle signals.Throughout our conversation, Renae emphasizes the power of cycle thinking—understanding the natural rhythms of the female body—and how this can reshape our work and leadership styles.We also discuss how the menstrual cycle affects sleep, eating and exercise, and the critical need for more research on estrogen's impact on women's brains.Togeth...
2024-07-2450 min
Success In Mind; Motivation, and Inspiration for EntrepreneursCycle Syncing for Success with Renae FieckDo you ever notice that you're more productive at certain times of the month? Or maybe you're more creative at other times?
In this episode, I'm joined by Renae Fieck, an occupational therapist, mom of three, and host of the Cycle Advantage podcast. Renae specializes in helping high-achieving women understand and utilize their menstrual cycles to maximize productivity and success in their businesses.
Through her story of personal challenges and discoveries, Renae introduces the concept of aligning business activities with the four phases of the menstrual cycle. She explains the distinct phases and their respective...
2024-06-2048 min
Kelly Lyons PodcastCycle Syncing Your Cravings with Renae FieckAre you someone who has out of control cravings and feel like a different person during your time of the month? (Guilty)! There is a reason for it - and it's all based on the different phases of our menstrual cycle.In this episode, as we chat with Renae Fieck, an occupational therapist and cycle syncing coach, and we'll discover how to shift our perspective by understanding the real connection between our emotions and physical health, and how it could help us become our best selves.If you are someone who's having a hard time...
2024-05-2733 min
The Balanced Body PodcastCycle Syncing in Life & Business with Renae FieckIn this week's episode, Monika Eva is joined with a guest expert, Renae Fieck who is a mom of 3, occupational therapist, and breathwork facilitator. She helps high achieving women unlock the power of their cycles so that they can achieve their wildest dreams. Here's what we dive into:how our hormones fluctuate all throughout our monthly cyclethe importance of recognizing the 24 hour cycle that the world runs on vs. the 28 day cycle we as women thrive onhow women who aren't menstruating regularly or who are in perimenopause can support their hormonesplus so much more!To l...
2024-05-2033 min
CommunityUnderstanding Your Menstrual Cycle for Business Success with Renae FieckWelcome back! In today’s episode, host Kristina chats with Renae Fieck, a Cycle Coach & Business Strategist, about harnessing the power of the menstrual cycle in business. Renae shares her journey of battling burnout and finding balance between work and family life, highlighting the impact of hormonal fluctuations on productivity and well-being. We also explore the four phases of the menstrual cycle and how aligning work with these phases can optimize productivity.This conversation stresses the importance of creating a business model that fits individual needs and celebrates milestones. Renae encourages entrepreneurs to overcome shame and societal ex...
2024-04-1537 min
Growth Addicts | Social Media Strategy for Small Business OwnersWorking with your Menstrual Cycle with Renae FieckWho knew how much power can be found in understanding your menstrual cycle and syncing it with your workload, not me but now I do, my mind is blown.Join Renae Fieck and I as we talk through the various stages of our cycles and what business powers lie within them as well as how you can (and should) create some reflection time when you need it most in the month.And before my male listeners decide this episode isn’t for them - don’t go anywhere! This is a fantastic opportunity for anyone who...
2024-04-1546 min
Hope Natural Health PodcastEpisode 141: How To Use Your Cycle For More Income with guest Renae FieckIn this episode of Hope Natural Health, Dr. Erin speaks with Renae Fieck about using your cycle for more income. Renae is a mom of 3 and occupational therapist. She helps women optimize their time and energy through unlocking the power of their cycles so that they can be thriving high achievers. Through her method she helps women balance the demands of life, make a bigger impact, and get bigger results without adding more stress or needing more time. She's the host of the Cycle Advantage Podcast. During this episode you will lea...
2024-04-1233 minHope Natural Health PodcastEpisode 141: How To Use Your Cycle For More Income with guest Renae FieckIn this episode of Hope Natural Health, Dr. Erin speaks with Renae Fieck about using your cycle for more income. Renae is a mom of 3 and occupational therapist. She helps women optimize their time and energy through unlocking the power of their cycles so that they can be thriving high achievers. Through her method she helps women balance the demands of life, make a bigger impact, and get bigger results without adding more stress or needing more time. She's the host of the Cycle Advantage Podcast. During this episode you will lea...
2024-04-1233 min
CEO PSYCHECycle Syncing: How to Use Your Menstrual Cycle to Increase Productivity featuring Renae Fieck | 273Want to Use Your Cycle to Increase Your Productivity while Staying in Alignment? Then this episode is for you! EPISODE HIGHLIGHTS: Why menstruating bodies aren't designed to be "consistent" How our hormones impact our brain, energy, and productivity Why leveraging your menstrual cycle is the key to scaling your business while feeling balanced How to leverage your cycle to increase time, focus, creativity, communication, etc How to use your cycle to become magnetic to your audience and attract more ideal clients GUEST BIO: Renae Fieck is a mom of 3, occupational therapist, and host of the Cycle Advantage Podcast. She helps wo...
2024-04-0953 min
Enneagram and MarriageFinding Your Body's Monthly Rhythms for Relationship & Productivity, w/Occupational Therapist Renae Fieck, Enneagram 9w8Troubleshooting your life and intimacy stresses also includes understanding the rhythms of your own unique sensory up and down regulating at work and in your marriage dance as well! If you want to truly ignite your love and work in the best ways possible, you’ll pay attention to these rhythms and honor each precious week across the month for what it really allows for versus forcing everything all at once. Yes, every week truly has a sacred gift of its own, whether rest, reflection, or revving you up and although we can push through, allowing for some nuanced mi...
2024-04-0847 minThe Cycle AdvantageLeveraging an Irregular CycleYou've probably experienced some irregularity in your cycle at one point or another. And let's be real, it can be pretty frustrating and confusing. There are a bunch of factors that can throw our cycles out of whack. Stress, changes in weight, diet, exercise, hormonal imbalances, medications – the list goes on. So today, I am gonna be sharing with you how you can leverage an irregular cycle and how it can actually be seen as a hidden advantage. Whether you're struggling with an irregular cycle or just wanting to be prepared, this episode is...
2024-02-2823 min
The Fearless Warrior Podcast023: Unleashing Her Potential: Syncing Training with the Female Athlete's Cycle for Maximum Performance with Renae FieckThis week on the Pod, we've invited cycle synchronization expert Renae Fieck to teach us more about the female cycle and how to use this knowledge to maximize our performance. Our conversation navigates the often uncharted territory of how menstrual cycles intricately affect brain function and the day-to-day lives of women. We shed light on the compelling contrasts between men's and women's hormonal patterns, illustrating why a one-size-fits-all approach falls short for female athletes. Renae explains how each phase of the menstrual cycle can refine training, amplify cognitive abilities, and foster self-confidence. The information from this episode is a...
2024-01-1738 min
High Performance HealthMenstrual Cycle Productivity: The Art of Working With Your Cycle, Not Against It with Renae FieckAngela talks to Renae Fieck about optimising high performance for women, including the importance of understanding and working with the menstrual cycle to enhance productivity, creativity, and overall well-being. They explore the different phases of the cycle, such as the recharge phase, the action phase, and the admin phase, and how each phase affects energy levels, focus, and motivation. They also touch on the interplay between hormones, circadian rhythms, and productivity. KEY TAKEAWAYS Tracking your menstrual cycle and being aware of the different phases can help optimise your performance and productivity. It's important to...
2023-11-1455 min
School of Self-Worth30: Trade Hustle for Flow with Your Menstrual Cycle with Renae FieckHave you ever noticed you feel more productive during certain times of the month? Have you wondered why sometimes you can work out for two weeks and then fall off for seemingly no reason? Consider this — it might have NOTHING to do with you and everything to do with your menstrual cycle. Tune into this game-changing episode with Renae Fieck, Your Cycle Advantage's founder, to learn how you can start aligning your productivity to your cycle.Renae shares valuable insight on how connecting to your hormonal cycles can revolutionize your work and self-care. Fr...
2023-10-1844 min
The Messy Success Podcast130: Maximizing Productivity Through Cycle Tracking with Renae FieckIn this episode, we welcome Renae Fieck, a dedicated mom of three and a skilled occupational therapist. Renae specializes in empowering women to unlock their hidden potential by harnessing the power of their natural cycles. Her unique approach allows women to become thriving high achievers while maintaining a balanced and harmonious life. Discover how Renae helps women find equilibrium amidst life's demands, enabling them to make a more significant impact and achieve greater results without succumbing to stress or requiring extra time. Join us for a captivating discussion with the host of the Cycle Advantage Podcast, as we explore...
2023-10-1857 minThe Cycle AdvantageThe Most Vulnerable Episode I've Ever RecordedI've always believed in sharing the real, unfiltered parts of life, and in this latest podcast episode, I did just that—opened up like never before. Just like you, I've had my share of spiritual twists and turns. Growing up in a Christian home, faith was a big part of my identity. But…"Do we as humans really understand the vastness of what God really is?" Renae Fieck It's a question that's crossed your mind too, I'm sure. In my quest for answers, I found a spiritual ideology based on love, acceptance, and inclu...
2023-10-0330 min
SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalismLeveraging Your Cycle to Live an Intentional Life with Renae FieckDo you pay attention to your monthly cycle? Maybe grumble at it's arrival and that's it? This week's episode is going to open your eyes to the possibility available when you lean into your cycle. No more feeling crappy because you get off track with exercise or aren't productive. Renae Fieck shares all the details of how to plan your month, what to focus on each week and the magic + power in tuning into our intuition.Where to find Renae: Website + FREE Cycle TrackerPodcastInstagram••• Love t...
2023-10-0153 minThe Cycle Advantage3 Things I Wish I Knew BeforeIf you're an ambitious female entrepreneur who's ready to take your business to the next level with more ease and flow, you're in the right place. In today's episode, we'll be talking about the top 3 things I wish I'd learned before that will unleash your inner power and set you on a path to success, abundance, and fulfillment. "If you want your business to succeed, you got to do the things that no one else is willing to do." - Renae Fieck Hustle with Heart Listen in today's podcast episode as...
2023-09-1232 min
Plan Simple with Mia MoranUse Your Cycle with Renae Fieck“When women actually start to lean into and embrace their cycle, it becomes like your superpower.” –Renae FieckYour cycle is more than your periods. Too often we are only aware of our period, but working with the four parts of our cycle can make a huge difference in our work and life. I’ve been paying more attention to my cycle for a few years now, and I’m really excited for this conversation with Renae Fieck, cycle coach and business strategist.If you pay attention, you’re likely to notice different energies and...
2023-09-0748 minThe Cycle AdvantageGet Yourself Ready for this Next ChapterGet ready for today's episode as we talk about a transformational journey where intuition becomes your compass, and ease becomes your superpower. Creating Space: Your Launchpad to Breakthroughs Imagine your business is thriving, and you have a schedule that keeps up with your vibrant life. Now, let's take it up a notch. Ever heard of creating space as the ultimate catalyst for your next level? Picture it as the sacred cocoon where your intuition takes flight, leading you to the most brilliant breakthroughs. The secret sauce isn't just in the action but in the space...
2023-09-0525 minThe Cycle AdvantageSyncing with Summer: How to Leverage the Season for Increased VisibilityIn this episode, we dive into the strategies that female online entrepreneurs can implement to increase their visibility during the summer season while embracing a more balanced and cyclical approach to their business. Say goodbye to the hustle and hello to syncing with your cycle as we explore practical ways to shine a spotlight on your business during the sunny months ahead. Grab your favorite beverage, find a comfortable spot, and listen to this episode today. Embrace the Summer Energy: Amplifying Your Visibility Summer is a season brimming with energy and o...
2023-07-1826 minThe Cycle AdvantageThe #1 Thing That Will Predict Your Future SuccessAre you tired of repeating the same patterns in your business? Ready to break free from limiting beliefs and embrace limitless potential? Join us in this captivating episode as we dive deep into rewriting your story and stepping into a future filled with abundance and possibility. "My question for you is, how can we look at the past and our past experiences as being resources and education, tools, lessons learned, that are going to then help us shape a different outcome in the future?" Renae Fieck Get ready to rewrite your story, tap into your...
2023-06-2715 minThe Cycle AdvantageWhat I've learned From $60k in CoachingWhat if the greatest investment you could ever make is in yourself? Have you ever noticed how the most successful entrepreneurs and leaders all share a common trait? They possess an insatiable thirst for learning. Being coachable means acknowledging that there's always room for improvement and being open to new perspectives and ideas. "When we start to invest in ourselves, your vision grows, your belief grows, your possibility grows, everything begins to grow." Renae Fieck Listen today as we talked about: The most important thing you should be investing in...
2023-06-0633 min
Soul-Starter, The Podcast8: Maximizing your Cycle for Productivity with Renae FieckIn Episode Eight, Jessica and Lexie sat down with Renae Fieck, an occupational therapist and mom of three to talk about, well, women’s cycles!Renae helps women optimize their time and energy by tracking and recognizing the patterns of their cycles. In the episode, Renae shares how women can use the different phases of their cycle to know when to recharge, accelerate, reflect, and connect. This was truly an eye-opening episode on the differences between men and women's energy levels and patterns, and how women can lean into their natural rhythms to be...
2023-05-2947 minThe Cycle Advantage6 Habits of a CEO with FlowWhat if there was a way to achieve success that doesn't equate to burnout? Too often, entrepreneurs find themselves trapped in a relentless cycle of overwork, stress, and exhaustion. But it doesn't have to be this way! In this podcast episode, I will unveil the secrets to creating lasting success in your business. Dive in today as we talked about: Habits that you need to have as a CEO with flow The problem with setting arbitrary goals How to create cycle goals that embrace the na...
2023-05-2326 min
The Creative Soulpreneur Podcast with Nick Demos103. Aligning Your Natural Cycle with Your Business with Renae FieckAligning Your Natural Cycle with Your Business with Renae Fieck Episode # 103 Renae is a mom of 3 and occupational therapist. She helps women optimize their time and energy through unlocking the power of their cycles so that they can be thriving high achievers. Through her method she helps women balance the demands of life, make a bigger impact, and get bigger results without adding more stress or needing more time. She’s the host of the Cycle Advantage Podcast. She can be found at renaefieck.com. ...
2023-04-1330 min
PG-ishHow to tap into your superpower, an interview with Renae FieckRenae Fieck is a mom of three, occupational therapist, host of the Cycle Advantage podcast, and is on a mission to redefine the way women work—helping them embrace their bodies and using their natural rhythms within life and business. In today's interview, we discuss how women can optimize their time and energy by leaning into the power of their cycles, and how that leads to better life balance and bigger results. Show links: Connect with Renae at renaefieck.com Check out my course Weary To Revived Thinx Period Underwear As always, I'd love to...
2023-04-1138 minThe Cycle Advantage3 Key Steps to Making Effective DecisionsYou make decisions nearly every single moment of the day. But are you aware of them? Maybe you pay attention to the big decisions like…how do I position this new offer? Who do I serve? Etc. Yet you're making small decisions all day long. Do you work out? Do you hit snooze? Do you drink coffee or tea? Do you read a book or watch tv? And it may not seem like much but each one of these decisions has the power to shift the path you're on.
2023-03-2135 minThe Cycle AdvantageThe Art of Embracing Your Menstrual Power for Balance and WholenessWhat if you could use your period to feel whole and balanced? What if by leveraging your cycle you could feel aligned, balanced, and grounded the entire month? Modern society often values the masculine traits of productivity, efficiency, and competitiveness over the feminine traits of intuition, empathy, and receptivity. However, the menstrual cycle offers a way for women to tap into their innate feminine power and balance it with their masculine qualities. Embracing menstrual power and honoring your menstrual cycle can help you find a balance between your masculine and feminine e...
2023-03-1431 minThe Cycle Advantage3 Time Saving Tools to Sync Your Cycle to Your BusinessDoes it feel like your busy schedule doesn't always allow you to take the time to sync your cycle to your business? In today's world of ever-changing technology and changing needs, it's important to keep up with what's going on in your industry and how you can use it to your advantage. In today's episode, I'll share my top 3 time-saving tools that can help you get on top of your cycle and keep up with the demands of your biz while still being able to maintain a healthy lifestyle. "Your cycle is your...
2023-02-2119 minThe Cycle AdvantageThe Secret to Your Best Morning RoutineWe all have an idea of what the perfect morning routine looks like. You know—wake up, have a pre-workout coffee or tea, get dressed, do your makeup and then get back to your daily activities. But have you ever stopped to think about how much time that actually takes? Not to mention all the other things we do that take up our time… Being productive is a huge key to success, and the way you start your day can have a big impact on how well you do throughout the day.
2023-01-1820 min
The Peaceful HomeEpisode 58: How to Leverage Your Cycle to Increase Time, Focus & Energy with Renae FieckAligned Mom’s Membership: Now open for Enrollment! This week on the podcast, I sat down with mom of 3 and occupational therapist, Renae Fieck. Renae is an expert at helping women optimize their time and energy by unlocking the power of their monthly and annual cycles. Renae’s work allows you to truly understand where the magic lies, and schedule your life accordingly. Inspired by her own desire to live a more peaceful and connected life, she helps women balance the demands of life, make a...
2023-01-1141 minThe Cycle Advantage3 Steps to Cycle Syncing Your 2023 GoalsThe year 2023 is coming up fast, and we all know that it will be a big one. You've got your plans and hopes for the future penciled in–so now it’s taking action time. In order for you to achieve your goals this year, you have to be proactive with your goals, intentions, and actions. “[When we reverse engineer] from the place of putting our intentions and our core priorities as the foundation, it changes the way we build our business and the structure from the ground up, that makes a massive differe...
2023-01-1016 min
The Cycle AdvantageCycle to Scale Day 2: Discover Your Four Phases of Energy, Focus and ProductivityChances are you're wondering, "Ok Renae, this makes sense but what if I don't have a regular cycle" or "Alright Renae, I'm ready to know my optimum time." Which is exactly what you'll discover inside this training... Does this really work if you don't have a cycle or it's irregular? The biggest productivity myth that is costing you time and energy The Four Phases of your month so you know WHEN is the most powerful to record reels, create content, or map out your launch To join i...
2022-10-181h 07The Cycle AdvantageWhat Your Body Craves with Whitney FentonHave you ever wondered WHY you might crave certain foods at certain times of the month? My go to during my menstrual phase? …bring me all of the chocolate. Maybe you’re like me and noticed certain phases of the month all you want is greens and vegetables while other times, it doesn’t sound so delish. Inside this episode with health and fitness expert, Whitney Fenton, you’ll discover why you want to eat the whole bag of chips at once. And what you should be eating and how you should be...
2022-10-0448 minThe Cycle AdvantageHow Your Cycle Makes You Introverted or ExtrovertedDo you really know if you’re an introvert or an extrovert? For many years, I mistakenly believed that it had to do with whether or not you like to be around people or not. And while being around people is a part of whether you’re an introvert or extrovert, it goes much deeper than that. As much as we might try to fit ourselves into a box and label one or the other, you and I as women, are far more complex. Introverts, have you noticed some days you actua...
2022-09-1324 minThe Cycle Advantage4 Ways Cycle Syncing Increases Your RevenueIf you’re a woman in business….this is the episode for you! You and I both know that a business needs revenue to function. And in order to really maximize the revenue that’s possible for your business, you need to be aligning with your cycle. What if your menstrual cycle is one of your greatest assets to generating more revenue in your business and you just didn’t even know it (yet!)? To use your body and cycle to create more sustainable revenue. Inside this episode you’ll discover...
2022-09-0639 minThe Cycle AdvantageHow Your Cycle Makes You an Impactful LeaderYour position or title does not determine your leadership. It’s not how many followers you have or how many people who have enrolled in your program. In fact, what I see so many women doing (raising my hand-been there done that), is waiting for a specific moment, metric, or goal to feel like they can lead. Imposter syndrome is real my friend. But good leadership isn’t determined by your income, your number of followers, your degree, or any other metric…rather it’s determined in the power of your influenc...
2022-08-3026 minThe Cycle AdvantageA Holistic Approach to Gut Health and Your Cycle with Brooke RozzieOur PMS cycle, gut health, how much sleep we get, and what we eat all directly impact how we show up in our business. When one area of our life is out of balance, it can throw everything else off. Through Brooke's guidance, we will be able to create a whole new path for your life all the while uncovering a method to find that healing. Here are the keynotes from today's episode: What is the triangle of function, and how does it influence your body and your cycle, and why y...
2022-08-2336 minThe Cycle AdvantageHow to Stop PMS with Erica WorkmanPMS isn’t normal. I know that’s what everyone’s told you. And because it’s so common, it’s easy to believe that it’s a normal thing. But what if in fact it wasn’t? Why do some women have it and others don’t? What if there was a way you could heal your body and actually eliminate it? Erica Workman is going to transform the way you view PMS (and maybe even more than that!) who is here with us today, will offer her knowledge and expe...
2022-08-1637 minThe Cycle AdvantageHow to Cycle Sync Your Social MediaPlanning your social media content is one of the tasks I hear most entrepreneurs complaining about. It feels like a never-ending hamster wheel of content production. But what if your cycle could actually help you create social media content easier? Join in and learn how you will be able to show up for your audience in a more consistent way, creating valuable connections with them. You will also be able to produce better quality content that resonates with them. Here are the keynotes from today's episode: Why consistency...
2022-08-0927 minThe Cycle AdvantageThe Key To Living Unapologetically You with Jessica FrewWhat is it really like to live life unapologetically? Fear has a way of making us say and do things we would never have done. And while all fear is attempting to do is keep us safe…it limits our potential. The key is to be simply okay with breaking the norms set by the society you’re living in. In today’s episode with Jessica Frew, you’ll learn what it takes to lean into fear so that you can become unapologetically you. Here are the keynotes from today’s epi...
2022-08-0224 minThe Cycle Advantage3 Ways to Get MotivatedMotivating yourself isn't always easy. As a matter of fact, it's the simple and easiest path, and it isn't always natural to feel motivated. In spite of that, knowing how to overcome those times when you feel unmotivated is critical to ensuring the best personal development and well-being, as well as keeping up with mental health. Join me again today for another helpful episode as we talk about the three ways to get motivated and how your cycle affects it. Here are the keynotes from this episode The expectations we...
2022-07-2630 minThe Cycle Advantage#1 Way to Honor Your CommitmentsThere will be times in your life when you're going to do the things that you don't feel like doing at all. Things that will push you to your limits and step outside your comfort zone. But that's how you will grow as a woman and become successful. The reality is… -growth doesn’t always feel good. In fact, growth can feel downright painful sometimes. But does that mean we shouldn’t grow? In today's episode, I will share this number one thing that separates those...
2022-07-1923 minThe Cycle AdvantageWhy You Need A Podcast with Courtney ElmerHave you ever thought about starting your own podcast? But you don't know how to start. And why do you even need a podcast for your business? Today, you might want to consider thinking about having your own podcast. Because our guest, Courtney Elmer, will share with us how a podcast can be leveraged and can be an incredibly powerful tool in your business. In this episode, you'll learn: How you can leverage your business message through podcasting How to launch a profitable podcast and establish an authority i...
2022-07-1241 minThe Cycle Advantage2 Key Ways to Know You're Out of Alignment with Carrie RigginIf you're feeling burnt out, it's not just a feeling —it's an actual thing. Burnout is a physical and mental exhaustion that leaves you exhausted, irritable, and even depressed. It can be triggered by stress; overworking yourself; not taking care of yourself or your body; Or any combination of the three. If you think that's what's happening to you right now but aren't sure if it really applies to your situation... Well, I'm about to tell you why it does! Those ar...
2022-07-0539 minThe Cycle AdvantageWhat if My Body Doesn’t Understand the Assignment?What happens when life doesn't go the way you want it to? What do you do then? Just when you're expected to show up with your best self, your body decides to do its own thing! What do you do when your cycle didn't understand the assignment? Dive in, be inspired and empowered! Join me and learn how you can step into your feminine self to align with your body, create massive actions, and achieve massive goals in your life. Here are the key takeaways you will le...
2022-06-2826 minThe Cycle AdvantageUsing Your Voice to Attract Your Ideal Clients with Heather SagerJoin me and our special guest, Speaking Coach Heather Sager, to discover how your voice can give your business a unique edge over your competitors. Gain powerful tips to increase your confidence level in building your target audience, harness the power of communication by increasing your competency, discover your unique zone, and build the mindset and mastery skills so you can leverage your business and create value for your clients. And ladies, as a BIG bonus, if you’re looking at boosting your confidence… Understanding your cycles can really help you determine the best...
2022-06-2144 minThe Cycle AdvantageHow to Make Massive Growth Fast with Millie BarraJoin me in this amazing episode to learn why it is essential for us, women to take time to slow down and reconnect with our bodies. Our special guest, a stay-at-home mom turned holistic practitioner, will share exactly how you—mompreneurs—can achieve balance by being more mindful of your emotions and recognizing energy blocks. Listen in to learn inspiring tips on how you can unbusy your life so you can be more productive in running your business and enjoy life more. Stay tuned to learn these life-changing lessons from today's episo...
2022-06-1444 minThe Cycle AdvantageThis is Required to Reach Your Next LevelWhat are you being challenged to do that feels outside of your comfort zone? Join me in today's episode to learn the reasons that can hinder you from growing and achieving your full potential. Gain insights on how you should deal with discomfort and challenges as you explore opportunities to see changes in your life and seek exponential growth for your business. Here are the key takeaways from this episode: What are the factors hindering you from reaching the next level What you really need to be able to expand, l...
2022-06-0724 minThe Cycle AdvantageHow to Work Less and Make More Takeover with James WedmoreWhat's your strategy to grow your business? Are you working way, way harder and longer (and you're losing sleep) to generate more profit and get more clients? How is it really possible to earn more and work less? Today is a special episode you don't want to miss! I am thrilled to have on board our special guest, my mentor and coach, James Wedmore -whom many of his clients call the Millionaire Maker. And James has recorded the entire episode, especially for YOU! Dive into today's podcast...
2022-05-3135 min
Working Mama12. Your Cycle & Productivity With Renae FieckIn todays episode, I'm chatting with Renae Fieck creator of Your Cycle Advantage, Mom, and an expert when it comes to helping women leverage their cycles to achieve success. She shares some great advice to help women who may be feeling stuck, unmotivated and guilt around not performing their best. We get into the how to's of creating awareness around what's actually happening in our bodies, helping us detach from those negative emotions and flip the script so we can use momentum at different times of the month to bring our big goals to fruition.
https://renaefieck.c...
2022-05-2420 minThe Cycle Advantage4 Steps to Sync Your Cycle and Your Launch4 Steps to Sync Your Cycle and Your Launch How often are you seeing “launching” as this heavy and big daunting task? What if you could make it fun, easy, and effective? How can you strategically avoid the stress and overwhelm so you show up to be your magnetic and radiant self during your launch? Join me in another exciting episode to explore the game-changing benefits you can enjoy when you align your cycle to your launches. Learn practical ways and creative tools you can implement right now so you can optimize your...
2022-05-2420 minThe Cycle AdvantageWhy Your Business Should Sync to Your CycleJoin me in today's episode to explore the massive benefits of cycling your business. Learn more practical tips on how you can optimize your cycle phases to tap into your zones of productivity and achieve peak performance--and really change the game! Here are the game-changing topics you will hear from this episode: Common reasons why you feel "burned out" when running your business Masculine vs Feminine Business Strategies: understanding your cyclical nature can make a difference How your cycle phases can affect your everyday activities and what you can do to leverage them Personal ins...
2022-05-1736 min
A Tad Bit CrunchyDecluttering Your House and Mind with Renae FieckToday on the show, Renae Fieck! Renae is an occupational therapist and entrepreneur. She is a thought leader and motivational powerhouse for women teaching to declutter in order to create more space in your life and in your mind. Renae shares her personal experience with how she came to change the norm and began removing items from her house and from herself internally. She also is a huge advocate for working with your cycles in order to optimize your health, your productivity, and your resting times, so be sure to check her out for great info.www...
2022-05-1635 minThe Cycle AdvantageWhat If My Cycle Is IrregularI also came from a history of irregular cycles. Even today my cycle can still get pretty unpredictable. Last year, when I went through a lot of stress because of COVID and the many kinds of stuff that go with it, my cycle became wonky again. But I've learned that... When I started to listen to my body and my energy levels, my cycle began to normalize. Asking the right questions can impact the quality of life I live. Having a change of mindset can be an absolute game-changer! Join me in today's e...
2022-05-1011 min
The Milli Fox Show#41 The Power of Cycle Tracking with Renae FieckFor all my menstruating people who have ever wondered why hustle culture never worked for them.
If you’ve ever wished you could always be in a productive energy, but still found your energy levels wanting - it could benefit you to start tracking your cycle.
Cycle tracking (and cycle blocking) is a facet of biology that I’ve been interested in for a while, which is why I invited Renae Fieck to bring us the awareness we need to use the gifts our body gives us (menstrual phases) to live our most empowered, fulfilled live...
2022-04-2239 min
The Heather Sager Show143. Unlock More Creativity, Productivity & Magnetism by Working WITH Your Cycle with Renae FieckHave you ever felt super motivated to create a plan for your business, but a week later when it’s time to do the work you ghost on your scheduled lives, abandon your content batching blocks and end up in front of Netflix with all the snacks?It’s confusing because sometimes you’re on FIRE and in flow, then the crash of the entrepreneurial roller coaster has you questioning EVERYTHING.We often joke that it’s the life of business ownership— but what if it actually was more than that?Today’s guest, Re...
2022-04-0446 min
Vision Driven Mom With ADHDCycle Syncing For ADHD Moms (And Daughters) With Renae FieckDuring this episode of the Vision Driven Mom podcast, Cycle Advantage founder, Renae Fieck and I talk about using our cycle as a self-awareness tool to navigate life as ADHD women and how we can empower our daughters with this understanding as well.
We talk about:
*Why we are not the same every day
*How the tradition calendar is not set up for women’s cycles
*The four phases of our cycle are and the energetic distinction in each phase
*Using our cycles to guide our day to day li...
2022-03-1748 min
The Mompreneur Society with Derrika MorganEp. 034: Renae Fieck's Journey to Overcoming Her Mompreneur ChallengesWelcome to Episode 034: Renae Fieck's Journey to Overcoming Her Mompreneur Challenges
As an Online Business Manager and Mental Wellness Advocate for mompreneurs, my mission is to empower, encourage and equip you with the strategies to help you overcome your challenges in life and business. One way that I do that is by interviewing other mompreneurs and sharing their stories of how they overcame their own challenges.
I hope you enjoy this interview with Renae Fieck of Rising Moms.
You are NOT alone. You can do...
2022-02-1723 min
Self Care Simplified142. Unlocking the Power of Your Cycle with Renae FieckPatterns and cycles - it's how our world functions best. And our bodies are no different. But when it comes to our menstrual cycle, we all have a tendency to view certain times of the month as weak and other times as strong. And most of us strive to be steady with no ups and downs. But my guest today is turning this whole concept on its head. Renae Fieck, a mom of 3 and occupational therapist, is going to help us see our cycles differently so we can unlock the power of our cycles no matter what t...
2022-02-1534 min
Your Sparkly BrandCycle Synching for Entrepreneurs w/Renae FieckIf you’ve wondered how your monthly cycle can impact your business, this episode is a must-listen.
We’re excited to have Renae Fieck on Your Sparkly Brand to talk all about cycle syncing for entrepreneurs.
You’ll discover how to increase your productivity, energy, creativity, and even revenue — all through the method of cycle syncing.
Renae is a mom of 3 and an occupational therapist. She helps women optimize their time and energy by unlocking the power of their cycles so that they can be thriving high achievers. Through her method, she helps women ba...
2022-02-0826 min
What the Magick??Reconnecting with our Bodies through our Cycles with special guest Renae FieckThis week I have an amazing guest, Renae Fieck who focuses on reconnecting with our bodies by connecting with our cycles. I loved recording this episode because it's given me so much to think about. If you're interested in connecting with Renae you can listen to her podcast, The Cycle Advantage or connect with her through her instagram @renaefieck or through her website renaefieck.comAs always please let me know what you thought of this week's episode! If you have anything you'd love to discuss or anyone you'd love to see o...
2022-01-2433 min
Stay True to You PodcastEPISODE 036: Cycle Syncing with Renae FieckRenae Fieck joined me in this episode to share her expertise on cycle syncing.
She shares all about the benefits tracking your cycle and how scheduling your time around your cycle how impactful this can be for your business and helping you find that balance in life + business.
You can find Renae over on Instagram @renaefieck
Check her out her FREE guide "Discover 3 Ways your Cycle is Impacting Your Business"
Can't wait to hear what you think of today's episode!
OTHER LINKS:
Apply to the Netw...
2021-12-2140 min
Matters of MovementE026. Renae Fieck - The Power of the Menstrual CycleRenae Fieck is a mother of three, an occupational therapist, host of Rising Mom’s Podcast, and even with such a full plate, she still has time to help women optimize their time and energy by unlocking the power of their menstrual cycles. With her method, women are better able to balance the demands of life, create more of an impact, and get bigger results without adding more stress or needing more time. THE STIGMA & SHAME AROUND WOMEN'S CYCLES Christina and Renae discuss the history of stigma and shame assoc...
2021-12-1440 min
The OMG I'm Launching PodcastEp.104 - Our Body Cycles And How They Make Us More Productive with Renae Fieck“If we really want to be operating at our peak, being able to turn off and being able to be fully present with our family or being able to be fully present at work we have to make sure that our recharge phase is there and so seeing that recharge phase is actually a very productive part of our cycle.”Renae Fieck is a mom of three and occupational therapist who transforms busy women into thriving high-achievers while doing less and gaining more time through the power of leveraging their cycles. In today’s episo...
2021-11-0842 min
Make Time for Success with Dr. Christine LiLet's Rise Above the Chaos and Clutter with Renae FieckSend Dr. Li a text here. Please leave your email address if you would like a reply, thanks.Giving yourself a break is much easier said than done. When balancing a family, a full-time job, and your personal time, it can feel like everything needs your attention at every moment. Finding peace among the chaos can sometimes feel like trying to find a needle in a haystack. My guest this week, Renae Fieck, a mom of 3, occupational therapist, and advocate for moms who desire more grace, space, and rest within their lives will teach us h...
2021-07-2227 min