Shows
The Cycle AdvantageWhat Every Woman Needs to Know About Grief and GrowthYou can be incredibly capable and still cry in the shower. You can lead a business, raise a family, and hold space for others while silently navigating waves of grief, loss, or healing that no one else sees. In this intimate and powerful conversation, I sat down with JoBeth Evans—widow, mother, hypnotherapist, and grief guide who brings so much permission, power, and perspective to the table. This episode isn't about grief in the way you've probably heard it talked about. It's about reclaiming your emotions and giving yourself radical permission to feel it...2025-05-201h 02
Calm Your Nervous SystemSync Your Business with Your Menstrual Cycle: Find More Ease, Flow and Balance with Feminine Leadership Coach Renae Fieck | Episode 20If you aren’t yet tracking your cycle, today’s episode should be the nudge you’ve been looking for! I’m sitting down with Feminine Leadership Coach Renae Fieck, to talk all about how women can harness the power of their menstrual cycle to achieve greater balance, productivity and success – without burnout. We also dive into practical tips surrounding what to do if you no longer have a menstrual cycle, or have irregular cycles, so if you’re someone who’s been feeling very out of place trying to work to a 24-hour masculine cycle, this episode is for you!2025-04-2148 min
Vibrant Artist PodcastHow to Use Cycle Syncing to Save Time in Your Business - with Renae FieckOver the past couple of years, I've been fascinated to learn about the natural cycles of humans, including seasonalities, hormones, habits, and more. As we lean into these natural cycles, our businesses can feel more easeful, our time more productive, and our energy more optimized. If you're ready to lean into what's already instinctual in your body (rather than working against it), this episode is for you!In this episode with Renae Fieck, we talk about Cycle Syncing: what it is, how it works, and how to optimize it in your life and business to save time...2024-11-0745 min
Live Unrestricted - The Intuitive Eating & Food Freedom PodcastUnlock Your Superpowers: How Working WITH Your Menstrual Cycle Can Transform Your Life w/ Renae FieckI don't know about you, but I do not know NEARLY enough about my menstrual cycle and how it specifically impacts my productivity, mood, energy, and so on.Most importantly, I had no idea that each phase of our cycle has its own superpower, and that you can actually harness those powers to create more ease, achieve more and feel so much better!Whether you're struggling to maintain energy, feeling overwhelmed, or just can't seem to stay consistent in your personal or professional goals, your menstrual cycle might hold the answers you're looking for....2024-10-3045 min
build your profitable product business with mel robbins thelotco business podcastCycle Syncing Simplified: Aligning Your Business with Your Energy with Renae FieckSend us a textRevolutionize Your Business with Cycle Syncing: Special Guest Renae FieckIn this can't-miss episode, I sit down with Renee Fieck, an occupational therapist, breathwork facilitator, and feminist feminine leadership coach, to reveal how aligning with your menstrual cycle can elevate your business game. Together, we unpack the transformative concept of cycle syncing, offering practical advice on matching your business activities with hormonal phases for maximum productivity and well-being. Discover the significance of estrogen and progesterone phases, the impact of life stages like perimenopause and menopause, and how to...2024-10-1830 min
The Puurlee Podcast with Nika LawrieBoost Productivity and Feel Better by Syncing with Your Cycle with Renae FieckCan understanding your menstrual cycle unlock new levels of personal and professional empowerment? In this episode, I chat with Renae Fieck, an occupational therapist turned cycle-syncing advocate, about how aligning activities with the phases of your menstrual cycle can transform productivity and well-being. Renae shares actionable tips for syncing your life with hormonal shifts and embracing your cycle as a tool for growth, energy, and creativity. Plus, learn more about her new book, Cycle Sync Your BusinesCONNECT WITH RENAE: Renae's NEW BOOK!!!: https://amzn.to/402dzVgInstagram: https://www.instagram.com/renaefieck/Facebook: https://w...2024-10-1548 min
The Faith-Fueled Mompreneur PodcastEp 191. Leverage Your Cycle with Renae FieckDo you feel like your energy and productivity fluctuate wildly throughout the month? The secret to unlocking your full potential might be in your menstrual cycle. Join us as we explore how to leverage our cycles for optimal efficiency with Renae Fieck, an occupational therapist turned women's health advocate.
In This Episode, We Talked About:
The four phase of your cycle, and how each one has a different superpower
Why that week before your period makes you feel like a hot mess (it's not just you, promise!)
How to track your cycle, even if it's irregular (and...2024-10-0247 min
Awaken Your Higher Self66 - Cycle Syncing Secrets with Renae Fieck: Transform Your Business with Hormonal WisdomIn this episode of "Awaken Your Higher Self," I had the incredible opportunity to sit down with Renae Fieck, an inspiring entrepreneur, a leader in women's empowerment, feminine leadership, and .
Renae is a mom of 3, occupational therapist, breathwork facilitator, and feminine leadership coach. She helps high achieving women unlock the power of their cycles so that they can achieve their wildest dreams by aligning with their feminine energy and strengths.
Our conversation dives deep into the fascinating and often overlooked connection between hormonal cycle, productivity, and how to use this to increase in...2024-09-2945 min
Let That Sync NCycle Syncing for Productivity and Energy with Renae FieckJoin us as we delve into the world of cyclical living with Renae Fieck, an occupational therapist who helps women harness their cycle to boost productivity and energy. Discover the transformative "slingshot" approach, uncover profound insights hidden in everyday moments, and learn from Renae's personal journey of growth after shedding the "yes person" mentality. Be sure to check out her upcoming book, Cycle Sync Your Business: How to Leverage Your Menstrual Cycle for More Impact Within Your Business, launching on October 17th!Let's Vibe:You can f...2024-09-2727 min
Business with Impact#263 How Understanding Your Cycle Can Help Improve Your Online Business with Guest Expert: Renae FieckOn today’s episode, I am really excited to introduce you to my friend, Renae Fieck! If you've ever focused on trying to be consistent by doing things like staying up late or getting up early, just forcing yourself to be productive, even when it doesn't feel authentic. Or maybe you've even found yourself thinking things like, “the harder I work, the more success I’ll see.” In today's episode, Renae is going to take everything you thought you knew about the old way of working and turn it upside down. We're talk...2024-08-0624 min
Crown YourselfEmbrace Your Inner Cycle: Transforming Hormonal Challenges into Creative Opportunities with Renae FieckHave you ever considered how much your body’s natural rhythms influence your creativity and productivity?
Renae Fieck is a mom of 3 and occupational therapist. She helps women optimize their time and energy through unlocking the power of their cycles so that they can be thriving high achievers. Through her method she helps women balance the demands of life, make a bigger impact, and get bigger results without adding more stress or needing more time. She’s the host of The Cycle Advantage Podcast.
In this episode of the Crown Yourself podcas...2024-07-311h 04
Happy & Healthy with AmyLeveraging Your Cycle with Renae FieckIn today's episode, we delve into the concept of feminine leadership with our special guest, Renae Fieck. She shares invaluable insights on slowing down, being mindful of our emotional needs, and using breathwork to connect with our bodies’ subtle signals.Throughout our conversation, Renae emphasizes the power of cycle thinking—understanding the natural rhythms of the female body—and how this can reshape our work and leadership styles.We also discuss how the menstrual cycle affects sleep, eating and exercise, and the critical need for more research on estrogen's impact on women's brains.Togeth...2024-07-2450 min
Success In Mind; Motivation, and Inspiration for EntrepreneursCycle Syncing for Success with Renae FieckDo you ever notice that you're more productive at certain times of the month? Or maybe you're more creative at other times?
In this episode, I'm joined by Renae Fieck, an occupational therapist, mom of three, and host of the Cycle Advantage podcast. Renae specializes in helping high-achieving women understand and utilize their menstrual cycles to maximize productivity and success in their businesses.
Through her story of personal challenges and discoveries, Renae introduces the concept of aligning business activities with the four phases of the menstrual cycle. She explains the distinct phases and their respective...2024-06-2048 min
Food Freedom Society PodcastCycle Syncing Your Cravings with Renae FieckAre you someone who has out of control cravings and feel like a different person during your time of the month? (Guilty)! There is a reason for it - and it's all based on the different phases of our menstrual cycle.In this episode, as we chat with Renae Fieck, an occupational therapist and cycle syncing coach, and we'll discover how to shift our perspective by understanding the real connection between our emotions and physical health, and how it could help us become our best selves.If you are someone who's having a hard time...2024-05-2733 min
The Balanced Body PodcastCycle Syncing in Life & Business with Renae FieckIn this week's episode, Monika Eva is joined with a guest expert, Renae Fieck who is a mom of 3, occupational therapist, and breathwork facilitator. She helps high achieving women unlock the power of their cycles so that they can achieve their wildest dreams. Here's what we dive into:how our hormones fluctuate all throughout our monthly cyclethe importance of recognizing the 24 hour cycle that the world runs on vs. the 28 day cycle we as women thrive onhow women who aren't menstruating regularly or who are in perimenopause can support their hormonesplus so much more!To l...2024-05-2033 min
CommunityUnderstanding Your Menstrual Cycle for Business Success with Renae FieckWelcome back! In today’s episode, host Kristina chats with Renae Fieck, a Cycle Coach & Business Strategist, about harnessing the power of the menstrual cycle in business. Renae shares her journey of battling burnout and finding balance between work and family life, highlighting the impact of hormonal fluctuations on productivity and well-being. We also explore the four phases of the menstrual cycle and how aligning work with these phases can optimize productivity.This conversation stresses the importance of creating a business model that fits individual needs and celebrates milestones. Renae encourages entrepreneurs to overcome shame and societal ex...2024-04-1537 min
Hope Natural Health PodcastEpisode 141: How To Use Your Cycle For More Income with guest Renae FieckIn this episode of Hope Natural Health, Dr. Erin speaks with Renae Fieck about using your cycle for more income. Renae is a mom of 3 and occupational therapist. She helps women optimize their time and energy through unlocking the power of their cycles so that they can be thriving high achievers. Through her method she helps women balance the demands of life, make a bigger impact, and get bigger results without adding more stress or needing more time. She’s the host of the Cycle Advantage Podcast. During this episode you will...2024-04-1233 minHope Natural Health PodcastEpisode 141: How To Use Your Cycle For More Income with guest Renae FieckIn this episode of Hope Natural Health, Dr. Erin speaks with Renae Fieck about using your cycle for more income. Renae is a mom of 3 and occupational therapist. She helps women optimize their time and energy through unlocking the power of their cycles so that they can be thriving high achievers. Through her method she helps women balance the demands of life, make a bigger impact, and get bigger results without adding more stress or needing more time. She’s the host of the Cycle Advantage Podcast. During this episode you will...2024-04-1233 min
CEO PSYCHECycle Syncing: How to Use Your Menstrual Cycle to Increase Productivity featuring Renae Fieck | 273Want to Use Your Cycle to Increase Your Productivity while Staying in Alignment? Then this episode is for you! EPISODE HIGHLIGHTS: Why menstruating bodies aren’t designed to be "consistent" How our hormones impact our brain, energy, and productivity Why leveraging your menstrual cycle is the key to scaling your business while feeling balanced How to leverage your cycle to increase time, focus, creativity, communication, etc How to use your cycle to become magnetic to your audience and attract more ideal clients GUEST BIO: Renae Fieck is a mom of 3, occupational therapist, and host of the Cycle Advantage Podcast. She help...2024-04-0953 min
Enneagram and MarriageFinding Your Body's Monthly Rhythms for Relationship & Productivity, w/Occupational Therapist Renae Fieck, Enneagram 9w8Troubleshooting your life and intimacy stresses also includes understanding the rhythms of your own unique sensory up and down regulating at work and in your marriage dance as well! If you want to truly ignite your love and work in the best ways possible, you’ll pay attention to these rhythms and honor each precious week across the month for what it really allows for versus forcing everything all at once. Yes, every week truly has a sacred gift of its own, whether rest, reflection, or revving you up and although we can push through, allowing for some nuanced mi...2024-04-0847 minThe Cycle AdvantageLeveraging an Irregular CycleYou've probably experienced some irregularity in your cycle at one point or another. And let's be real, it can be pretty frustrating and confusing. There are a bunch of factors that can throw our cycles out of whack. Stress, changes in weight, diet, exercise, hormonal imbalances, medications – the list goes on. So today, I am gonna be sharing with you how you can leverage an irregular cycle and how it can actually be seen as a hidden advantage. Whether you’re struggling with an irregular cycle or just wanting to be prepared, this episo...2024-02-2823 min
The Fearless Warrior Podcast023: Unleashing Her Potential: Syncing Training with the Female Athlete's Cycle for Maximum Performance with Renae FieckThis week on the Pod, we've invited cycle synchronization expert Renae Fieck to teach us more about the female cycle and how to use this knowledge to maximize our performance. Our conversation navigates the often uncharted territory of how menstrual cycles intricately affect brain function and the day-to-day lives of women. We shed light on the compelling contrasts between men's and women's hormonal patterns, illustrating why a one-size-fits-all approach falls short for female athletes. Renae explains how each phase of the menstrual cycle can refine training, amplify cognitive abilities, and foster self-confidence. The information from this episode is a...2024-01-1738 min
High Performance HealthMenstrual Cycle Productivity: The Art of Working With Your Cycle, Not Against It with Renae FieckAngela talks to Renae Fieck about optimising high performance for women, including the importance of understanding and working with the menstrual cycle to enhance productivity, creativity, and overall well-being. They explore the different phases of the cycle, such as the recharge phase, the action phase, and the admin phase, and how each phase affects energy levels, focus, and motivation. They also touch on the interplay between hormones, circadian rhythms, and productivity. KEY TAKEAWAYS Tracking your menstrual cycle and being aware of the different phases can help optimise your performance and productivity. It's important to...2023-11-1455 min
School of Self-Worth30: Trade Hustle for Flow with Your Menstrual Cycle with Renae FieckHave you ever noticed you feel more productive during certain times of the month? Have you wondered why sometimes you can work out for two weeks and then fall off for seemingly no reason? Consider this — it might have NOTHING to do with you and everything to do with your menstrual cycle. Tune into this game-changing episode with Renae Fieck, Your Cycle Advantage's founder, to learn how you can start aligning your productivity to your cycle.Renae shares valuable insight on how connecting to your hormonal cycles can revolutionize your work and self-care. Fr...2023-10-1844 min
The Messy Success Podcast130: Maximizing Productivity Through Cycle Tracking with Renae FieckIn this episode, we welcome Renae Fieck, a dedicated mom of three and a skilled occupational therapist. Renae specializes in empowering women to unlock their hidden potential by harnessing the power of their natural cycles. Her unique approach allows women to become thriving high achievers while maintaining a balanced and harmonious life. Discover how Renae helps women find equilibrium amidst life's demands, enabling them to make a more significant impact and achieve greater results without succumbing to stress or requiring extra time. Join us for a captivating discussion with the host of the Cycle Advantage Podcast, as we explore...2023-10-1857 minThe Cycle AdvantageThe Most Vulnerable Episode I've Ever RecordedI've always believed in sharing the real, unfiltered parts of life, and in this latest podcast episode, I did just that—opened up like never before. Just like you, I've had my share of spiritual twists and turns. Growing up in a Christian home, faith was a big part of my identity. But…“Do we as humans really understand the vastness of what God really is?” Renae Fieck It's a question that's crossed your mind too, I'm sure. In my quest for answers, I found a spiritual ideology based on love, acceptance, and inclusivi...2023-10-0330 min
SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalismLeveraging Your Cycle to Live an Intentional Life with Renae FieckDo you pay attention to your monthly cycle? Maybe grumble at it's arrival and that's it? This week's episode is going to open your eyes to the possibility available when you lean into your cycle. No more feeling crappy because you get off track with exercise or aren't productive. Renae Fieck shares all the details of how to plan your month, what to focus on each week and the magic + power in tuning into our intuition.Where to find Renae: Website + FREE Cycle TrackerPodcastInstagram••• Inst...2023-10-0153 minThe Cycle Advantage3 Things I Wish I Knew BeforeIf you're an ambitious female entrepreneur who's ready to take your business to the next level with more ease and flow, you're in the right place. In today's episode, we'll be talking about the top 3 things I wish I’d learned before that will unleash your inner power and set you on a path to success, abundance, and fulfillment. “If you want your business to succeed, you got to do the things that no one else is willing to do.” - Renae Fieck Hustle with Heart Listen in today’s podcast episode...2023-09-1232 min
Plan Simple with Mia MoranUse Your Cycle with Renae Fieck“When women actually start to lean into and embrace their cycle, it becomes like your superpower.” –Renae FieckYour cycle is more than your periods. Too often we are only aware of our period, but working with the four parts of our cycle can make a huge difference in our work and life. I’ve been paying more attention to my cycle for a few years now, and I’m really excited for this conversation with Renae Fieck, cycle coach and business strategist.If you pay attention, you’re likely to notice different energies and...2023-09-0748 minThe Cycle AdvantageGet Yourself Ready for this Next ChapterGet ready for today’s episode as we talk about a transformational journey where intuition becomes your compass, and ease becomes your superpower. Creating Space: Your Launchpad to Breakthroughs Imagine your business is thriving, and you have a schedule that keeps up with your vibrant life. Now, let's take it up a notch. Ever heard of creating space as the ultimate catalyst for your next level? Picture it as the sacred cocoon where your intuition takes flight, leading you to the most brilliant breakthroughs. The secret sauce isn't just in the action but in...2023-09-0525 min