Shows
Heal and Grow with Creativity031 - The Power of Small Creative Projects for Self-DiscoveryThis is part 3 of my multi-platform 3-part series called My Multi-Passionate Life: A Creative Diary. In this episode, I reflect on why small creative projects are a powerful tool to develop our self-knowledge and validate our own personal growth journey as multi-passionate women. I also discuss how these types of projects can help us navigate and make sense of different seasons of our life through the power of documenting. Read the accompanying blog post for this episode. Subscribe to my newsletter.Watch, My Multi-Passionate Life: A Creative Diary – Part 1. Watch, My Mul...2025-07-1506 minHeal and Grow with Creativity030 - The Power of Letting It Be Messy: Why You Don’t Need to Have It All Figured OutThis is part 2 of my multi-platform 3-part series called My Multi-Passionate Life: A Creative Diary. In this episode, I share the emotional rollercoaster I’ve been on since starting this series. I open up about what it’s been like returning to my art after a two-year break, including the challenging moment of not receiving the response I had quietly hoped for. I also talk about navigating perfectionism, self-judgment, and the vulnerable process of showing up anyway.Along the way, I also share some key discoveries I’ve made as a multi-passionate entrepreneur and invite you int...2025-07-0115 minHeal and Grow with Creativity029 - A Case Study in Being Multi-Passionate: Why I’m Finally Sharing It AllFor the next three episodes of Heal and Grow with Creativity, I’m inviting you into a special multi-platform series called My Multi-Passionate Life: A Creative Diary. This is part one of three.In this episode, I’m reflecting on what came up after filming my first creative vlog. I’m taking you behind the scenes—sharing the emotional and mental process of deciding to show more of my art publicly, letting go of perfectionism, and unlearning industry expectations that have kept me boxed in.You’ll also hear how my love for creativity coaching continues...2025-06-1715 minHeal and Grow with Creativity028 - What I Wish I Knew 3 Years Ago About Being Multi-PassionateIn this episode of Heal and Grow with Creativity, Renata shares lessons learned from her journey as a multi-passionate creative over the last 3 years. She shares the mindsets, the shifts, and how she found alignment to her true self. She is now sharing her knowledge and wisdom with women who are now in a similar spot. Listen to the episode for support and encouragement. Read the accompanying blog post for this episode. Links mentioned in this episode: Subscribe to my newsletter.Book a free discovery call here. Renata’s websiteRenata’s Instag...2025-06-0326 minHeal and Grow with Creativity027 - Why your joy is not the villain — it’s the key to collective changeIn this episode of Heal and Grow with Creativity, Renata talks about the power of hope and joy in times of crisis and uncertainty. Renata makes the case for why we need to prioritize hope and doing things that make us feel happy even when there is suffering going on in the world. Renata also shares simple ideas to reconnect with hope and joy that don’t require us to spend money. Read the accompanying blog post for this episode. Links mentioned in this episode:Subscribe to my newsletter.Book a fr...2025-05-2014 minHeal and Grow with Creativity026 - Redefining Success in Uncertain Times: A New Path for Neurodivergent & Multi-Passionate Women of ColorAre you a multi-passionate, neurodivergent woman of color feeling weighed down by outdated ideas of success? 🌟It's time to redefine success on your own terms — and reconnect with what truly matters to you: your core values, special interests, and your beautiful, complex creative self.In this episode, you'll learn how to: ✨ Break free from the pressure to succeed and perfectionism ✨ Heal burnout from chasing society’s definition of success ✨ Align with your important core values and personal fulfillment ✨ Embrace creativity as a tool for self-discovery, self-care, and empowermentWhether you’re a mul...2025-04-2910 minHeal and Grow with Creativity025 - Why You Need to Stop Blaming Yourself When You Can’t Do It AllIf you’ve ever felt like you’re falling short no matter how hard you try, this episode is for you.Renata dives into the often-overlooked connection between perfectionism, burnout, and unrealistic expectations—especially for neurodivergent, multi-passionate women of color. Living with chronic fatigue, chronic illness, or executive dysfunction which can make even the most “simple” tasks feel impossible—yet the pressure to do more never seems to stop.This episode explores:Where these high standards and impossible expectations come fromWhy neurodivergent creatives are more deeply impactedHow self-acceptance and creative self-care can help you reclaim your...2025-04-2215 minHeal and Grow with Creativity024 - AI Creativity: The Rise and Why Yours MattersIn this raw, unfiltered episode of Heal and Grow with Creativity, I'm going off the cuff to talk about what’s really happening to creativity in 2025. This isn’t a polished, scripted take. It's a love letter. A truth-telling. A call to action.As AI-generated art floods our feeds and productivity is prioritized over presence, I'm asking: what does it mean to be truly creative in a world that constantly tries to automate, monetize, and sanitize self-expression?This episode is for anyone who believes that creativity is resistance—that art has always been about more than a...2025-04-1513 minHeal and Grow with Creativity023 - What Does a Typical Creativity Coaching Session Look with RenataHave you been curious about creativity coaching but weren’t quite sure what to expect? In this episode of Heal and Grow with Creativity, I’m walking you through exactly what a typical session with me looks and feels like.This episode is especially for you if you're neurodivergent, a deep feeler, or someone who’s felt disconnected from your creativity and is craving a safe space to reconnect—with no pressure to perform or get it “right.”You’ll learn how creativity can become a tool for self-discovery and healing, and why it’s so important to feel seen, he...2025-03-2512 minHeal and Grow with Creativity022 - What Creativity Coaching with Renata is Really LikeCurious about working with a creativity coach? In this episode of Heal and Grow with Creativity, Renata pulls back the curtain on her unique approach to coaching multi-passionate and neurodivergent women of color. She shares how she supports clients, the philosophy that shapes her work, and why creativity is such a transformative tool for self-discovery and healing. If you've ever felt overwhelmed, stuck, or unsure how to embrace your creative side, this episode is for you!🎧 Tune in and discover what it’s really like to work with Renata—and how creativity can help you find more ease, c...2025-03-1807 minHeal and Grow with Creativity021 - The Power of Healthy Distractions: Why Self-Preservation Matters in Creativity and LifeIn this episode of Heal and Grow with Creativity, Renata talks about the power of healthy distractions, blissful ignorance, and self-preservation. Why they aren’t always a bad thing, their connection to our ability to enjoy our creativity and art making. And, why this can be a powerful strategy in our healing journey when done intentionally. Read the accompanying blog post for this episode. Links mentioned in this episode: Subscribe to my newsletter.Book a free discovery call here. Renata’s websiteRenata’s InstagramRenata’s YouTube2025-03-1112 minHeal and Grow with Creativity020 - Creative Self-Care: Why It’s Not Always Fun at First (And What to Do About It)In this episode of Heal and Grow with Creativity, Renata explores the not-so-fun phase many women experience when starting their creative self-care.If you’ve ever wondered:Am I doing this all wrong?Why do I still feel anxious while creating?Am I wasting time making ugly stuff?You’re not alone! Renata answers these questions and shares why this happens—and how to move through it—to finally experience the joy and ease creativity can bring. Read the accompanying blog post for this episode. Links mentioned in this episode: 2025-03-0410 minHeal and Grow with Creativity019 - How I Prioritize Creative Self-Care While Juggling Multiple ResponsibilitiesIn this episode of the Heal and Grow with Creativity podcast, Renata talks about how she juggles multiple responsibilities while prioritizing creative self-care. She reminds listeners that it’s okay to be a work in progress and that no matter how long you’ve been creating, prioritizing yourself is an ongoing practice. Tune in to learn:How to find joy in the process of creating art Ways to create small moments for creativity Setting boundaries and prioritizing yourself Mindset shifts to create without guilt Read the accompanying blog post for this episode. Links...2025-02-2518 minHeal and Grow with Creativity018 - Stop Trying to Fit Into a Box: It’s Time To Embrace Your Multi-Passionate NatureIn this episode of Heal and Grow with Creativity, Renata dives into why embracing your multi-passionate nature is essential—and why forcing yourself into neat little boxes isn’t the answer. She explores how open-ended creative explorations and personal projects can be a powerful source of joy and well-being, helping you feel more aligned and fulfilled. Tune in to discover how giving yourself permission to follow your curiosity can transform the way you live, create, and thrive! Read the accompanying blog post for this episode. Links mentioned in this episode: Subsc...2025-02-1816 minHeal and Grow with Creativity017 - You’re Putting Too Much Pressure on Yourself—Here’s How to StopIn this episode of Heal and Grow with Creativity, Renata explores the sneaky ways you might be putting unnecessary pressure on yourself—often without even realizing it. This hidden stress can take a toll on your well-being, making it harder to experience the ease and calm you deserve. Tune in as Renata shares five powerful ways to release the pressure and invite more peace into your life. Read the accompanying blog post for this episode. Links mentioned in this episode:Subscribe to my newsletter.Book a free discovery call here.6-Week Coaching Pro...2025-02-1114 minHeal and Grow with Creativity016 - Why You Need to Create Even When You Don’t Feel Like ItIn this episode of the Heal and Grow with Creativity podcast, Renata talks about why you need to create even when you don’t feel like it. So, if you have ever told yourself, I’ll create when I feel better, when the stress calms down, or when inspiration strikes this episode is for you. Let’s talk about why creativity isn’t something you save for the “good days” and why it’s something that can actually help you through the hard ones. Read the accompanying blog post for this episode. Lin...2025-02-0414 minHeal and Grow with Creativity015 - 5 Self-Help Books That Transformed My Self-Discovery and Healing JourneyIn this episode of Heal and Grow with Creativity, Renata shares her top five self-help book recommendations for anyone seeking guidance on their self-discovery and healing journey. Whether you're navigating challenging relationships, exploring how to live more intuitively, or simply looking for creative inspiration, these books offer practical tools and heartfelt wisdom to help you grow. If coaching or therapy feels out of reach right now, these resources can be your go-to companions for making progress, nurturing yourself, and creating a life that feels more aligned and fulfilling. Tune in to discover your next empowering read! ...2025-01-2813 minHeal and Grow with Creativity014 - 5 Signs You’re Disconnected From Your True SelfIn this episode of the Heal and Grow with Creativity podcast, Renata discusses five signs that you’re likely disconnected from your true self. Let’s explore what it means to be disconnected from ourselves, how it shows up, and why it’s worth paying attention to. Read the accompanying blog post for this episode. Links mentioned in this episode: Subscribe to my newsletter.Book a free discovery call here: https://www.renatamcelvany.com/discovery-sessionRenata’s websiteRenata’s InstagramRenata’s YouTube2025-01-2110 minHeal and Grow with Creativity013 - Why self-reflection matters in both creativity and lifeIn this episode of the Heal and Grow with Creativity podcast, Renata discusses the importance of self-reflection in both our personal growth and creative journey. She also shares simple ideas and tips for making self-reflection a part of our daily routines. Read the accompanying blog post for this episode. Links mentioned in this episode: Subscribe to my newsletter.Book a free discovery call here: https://www.renatamcelvany.com/discovery-sessionRenata’s websiteRenata’s InstagramRenata’s YouTube2025-01-1414 minHeal and Grow with Creativity012 - How to navigate end of year overwhelm through creativityIn this episode of The Creative Baddie Blooming Show, Renata talks about the end of year overwhelm. Whether it’s due to current world events, stress from unmet goals, or the whirlwind of the holiday season, if you’re starting to feel overwhelmed, you’re not alone! Tune in to today’s episode, where Renata shares five gentle reminders to help you prioritize your wellbeing while staying grounded through creativity this holiday season. Read the accompanying blog post for this episode. Links mentioned in this episode: Subscribe to my newsletter.Book a free discov...2024-11-2611 minHeal and Grow with Creativity011 - Why you need to stop seeking answers outside of yourselfIn this episode of The Creative Baddie Blooming Show, Renata dives into the idea of intuition. She shares her personal experience with what this process has looked like when making important life decisions and how this process has slowly evolved. Tune in to learn:What listening to your intuition can look like and feel like in action Why listening to your intuition is something worth paying attention to How the creative process can help you to practice listening to your intuition Read the accompanying blog post for this episode. Links mentioned in thi...2024-11-1914 minHeal and Grow with Creativity010 - How to deal with your inner critic as a creativeIn this episode of The Creative Baddie Blooming Show, Renata talks about the inner critic and how this harsh and critical voice tends to show up for neurodivergent and multi-passionate women of color creatives.Tune in to learn:What the inner critic is Ways the inner critic may be impacting your creativity And, three simple strategies to work with your inner critic Read the accompanying blog post for this episode. Links mentioned in this episode: Subscribe to my newsletter.Book a free discovery call here: https://www.r...2024-11-0513 minHeal and Grow with Creativity009 - Why play is at the heart of creativityIn this episode of The Creative Baddie Blooming Show, Renata talks about play and how this is connected to creativity. Learn why play is so necessary if you’re craving and dreaming up a more creative life but struggle to see how play fits into the picture. Tune in to learn:What play is Different types of play What makes play different from other activities The connection between play and creativity, and Tips to infuse play into your creative practiceRead the accompanying blog post for this episode. Links mention...2024-10-2912 minHeal and Grow with Creativity008 - Establishing a Creative PracticeIn this episode of The Creative Baddie Blooming Show, Renata discusses the idea of establishing a creative practice. Listen to learn why setting up a creative practice is such a powerful foundation for anybody that wants to thrive as a creative person, what it really takes to develop a creative practice, and how to go from thinking about being more creative to integrating creativity into your daily routine. Read the accompanying blog post for this episode. Links mentioned in this episode: Contact form to send your ideas for future offerings. Subscribe to m...2024-10-2219 minHeal and Grow with Creativity007 - Navigating Creative BlockIn this episode of The Creative Baddie Blooming Show, we’re diving deep into the topic of creative block. Let’s discuss what creative block is, why it happens, and some of the ways you can harness the power of these roadblocks to your advantage and make them a part of your creative practice. No matter your experience, creative blocks don’t have to hold you back. Tune in to learn:Sneaky ways creative block shows up What creative blocks are and why they happen How creative blocks impact most creatives including professionalsAnd, five strategies help you move...2024-10-1515 minHeal and Grow with Creativity006 - Experimentation: The Key Ingredient in Crafting Your Unique Creative SauceIn this episode of The Creative Baddie Blooming Show, Renata is unpacking another really common buzzword in the world of art and creativity, experimentation. What does it mean? What does it look like in practice? And, how to know it’s time to hit the breaks and actually commit to your creative ideas.Tune in to learn:Reasons why we avoid experimenting What experimentation means in the context of our creativity Reasons why you should be experimenting more, and Signposts to help you move on from experimentation mode Read the accompanying blog post f...2024-10-0814 minHeal and Grow with Creativity005 - Goal Setting for CreativesIn this episode of The Creative Baddie Blooming Show, Renata dives into goal setting for creatives. Discover why many creatives resist setting goals in their creative practice and how to shift your approach to make goal setting work for you and your creative vision.Tune in to learn:Why creatives often struggle with goal settingHow goal setting can benefit your creative processDifferent goal and activity types to help you plan more effectivelySimple tips for planning your next creative goalRead the accompanying blog post for this episode. Links mentioned in this e...2024-10-0120 minHeal and Grow with Creativity004 - Cultivating the Self in Self-ExpressionIn this episode of The Creative Baddie Blooming Show, Renata talks about developing a sense of self and why this matters for creatives. She shares common obstacles women of color creatives face when attempting to express themselves, various creative outlets for self-expression and practical ways to cultivate a more authentic self. Tune in to learn:Why creatives put a heavy focus on mastering technique while sacrificing their need for self-expression A simple explanation of what self-expression isCommon creative outlets for self-expressionLess common ways to showcase who you are, andFive ways to practice cultivating a more authentic se...2024-09-2423 minHeal and Grow with Creativity003 - The Creative ProcessIn this episode of The Creative Baddie Blooming Show, Renata discusses what the creative process means, why it’s important to explore your own unique approach and how this connects to building a healthy and sustainable creative habit to help you live more mindfully and feel more fulfilled as a creative person. Tune in to learn:About the problem with buzzwords like “creative process”A simple explanation of what the creative process entails The importance of exploring your personal creative processThe connection between the creative process and building a creative habit The creative process as a way to li...2024-09-1711 minHeal and Grow with Creativity002 - Creativity as a RelationshipIn this episode of The Creative Baddie Blooming Show, Renata talks about viewing creativity as a relationship and why this is a helpful approach for creatives struggling with burnout, overwhelm, and the pressure of constantly having to put out new work just to please algorithms and the people around them. Tune in to learn:How capitalism and Western society affects your view of creativityThe challenges as deep feelers, neurodivergent, and multi-passionate creativesThe way we lose sight of our unique creative path A healthier approach to creativity by viewing it as a relationship, and Three ideas to kic...2024-09-1013 minHeal and Grow with Creativity001 - What is Creativity?In this episode of The Creative Baddie Blooming Show Renata explores what creativity is and breaks down common myths around who gets to be creative. Tune in to learn:A more nuanced definition of creativity Creativity as a four step processThe difference between artistic and problem solving creativity Three common myths about creativityRead the accompanying blog post for this episodeLinks mentioned in this episode: Book a free discovery call here: https://www.renatamcelvany.com/discovery-sessionRenata’s websiteRenata’s InstagramRenata’s YouTube2024-09-0312 minHeal and Grow with CreativityHeal and Grow with Creativity TrailerIf you’re a neurodivergent, multi-passionate woman of color creative—whether you're an artist, writer, maker, entrepreneur, or just creatively curious—this show is for you!Join creativity coach, artist, and designer Renata McElvany as she guides you to overcome common creative blocks through personal stories, inspiring ideas, and practical strategies to help you create with ease, achieve your creative goals, and live your most creative life.Renata has over 10 years of experience as a creative professional and a lifetime of experience creating art for self-care, healing, and self-discovery. She is wel...2024-08-2000 min
Rock That Creative JobBreaking Free from Career ExhaustionWhether you’re currently unemployed, or in a job that is just not a fit for you right now, it’s time to infuse your life with some creative joy again. If you wake up with that empty feeling, constantly wondering if you’ll ever get to the creative work you’re longing for, please join me in this uplifting episode where I talk with Sr. Designer and Creativity Coach, Renata McElvany, about shifting out of that place of despair, and regenerating the momentum that brought you into this career in the first place. Renata also shares her personal story of...2024-07-1840 min
Elevating La Cultura PodcastRenata McElvany: Using art to heal, grow, and express herself while helping others do the same.Hola hola! Today’s episode is ah-mazing. I could’ve chatted with Renata all day! She is an amazing mixed media artist focused on lettering and illustration. She’s also a coach for women wanting to reconnect with their inner child and creative power. I’m so happy we met a few years ago and have stayed connected, Please enjoy our conversation. Website: renatamcelvany.comIG: @renatamcelvanyYouTube: Renata McElvanyRenata is so amazing, and I’m so glad to have her voice on this season! She is full of the wisdom and encour...2022-03-0851 min
Thriving with NourishMel Health#113 Client Transformation Testimonial with Renata McElvanyRenata is an artist, self-worth coach, designer, writer, and all-around creative being. Originally born in Mexico City, Mexico and raised in Los Angeles, Renata explores themes of identity, creative expression, healing, and self-worth through her work. Inspired by her own immigration experience, she also dedicates herself to guiding other women in their healing journey and to create a life on their own terms.
I wanted to have her on the show to share what it was like to be diagnosed with PCOS, which then led her down the path of trying to find optimal health for herself. 2022-02-1033 min