Shows
They Love Our EnergyRecharging Your Social Battery It’s been a minute since you’ve been out with friends, and now you’re feeling a little out of sync. Trust me, you’re not alone! Whether you’ve been in your solo era, focusing on self-care, or just needed a break, jumping back into social settings can feel both exciting and overwhelming… In this episode, we’re having a real conversation about easing back into social settings, managing social anxiety, dealing with that awkward “do I even want to go?” feeling, and finding a balance between connection and alone time. Let’s talk about how to recharge your social...2025-03-0333 min
They Love Our EnergyRomanticizing Your LifeIn this episode of They Love Our Energy Podcast, we discuss our view on romanticizing your life and stepping into your Main Character Energy. We’re sharing practical tips on how to turn everyday moments into magical experiences, shift your mindset to find beauty in the ordinary, and prioritize self-love. Whether it’s enjoying a morning cup of coffee, creating a cozy nighttime routine, or finding joy in your daily commute, we’ll show you how to live with intention and embrace the luxury of your own life. Tune in and get ready to fall in love with your life—b...2025-02-2445 min
They Love Our EnergyLove & Vulnerability: The Strength in Being OpenIn this heartfelt episode, we dive deep into the power of vulnerability in our relationships and personal growth. Is vulnerability a sign of strength or a weakness? We explore how opening up has enriched our connections with partners, friends, and family, and share personal stories of when vulnerability led to unexpected lessons—even when it didn’t go as planned. Tune in as we discuss how being vulnerable can foster safe spaces for honest communication and create bonds that truly empower. Join us for an honest conversation about the courage it takes to be vulnerable and the strength that lies...2025-02-1747 min
They Love Our EnergyLove Language 101In this episode, we dive into the transformative power of love languages and how truly understanding the ways we give and receive love has reshaped our lives. We share personal stories and honest insights into how identifying our own love languages has strengthened our marriages—helping us communicate more effectively, resolve conflicts, and deepen our intimacy. But it doesn’t stop there. We also explore how these same principles empower us to show up authentically for our family and friends, turning everyday interactions into opportunities for genuine connection.Throughout the conversation, we discuss practical strategies and real-life exam...2025-02-1050 min
They Love Our EnergyThe Power of Self-Love Loving Yourself firstIn this episode of They Love Our Energy Podcast, we discuss how society often makes us feel guilty for prioritizing ourselves, but the truth is, loving yourself isn’t selfish—it’s necessary. We’re sharing personal stories about when we first realized self-love had to be a priority and the challenges we faced in making ourselves a priority. We’ll also talk about the non-negotiables and daily habits that keep us connected to ourselves, along with simple, actionable ways to practice self-love every day. If you’ve ever struggled with putting yourself first, this episode is f...2025-02-0345 min
They Love Our EnergyRebuild Your Habits: Small Changes, Big Results!Are your current habits helping you reach your goals—or holding you back? In this episode, we’ll explore how to rebuild your habits from the ground up. We’ll help you:• Identify which habits align with your vision and which ones don’t.• Set clear, actionable goals by defining what transformation looks like for you in 2025.• Start small with realistic changes that lead to big results.• Leverage accountability partners to stay motivated and on track.If you’re ready to take control of your routines and create the life yo...2025-01-2745 min
They Love Our EnergyReset Your MindsetIn this episode, we’re diving deep into the power of mindset and how making intentional shifts can transform your life. It’s time to let go of the habits and beliefs holding you back and create space for growth, positivity, and peace. We’ll share personal reflections, like how staying up late scrolling impacted our energy and focus, and the small changes that made a big difference—like putting the phone down and prioritizing rest.We’ll also explore how the things you consume—whether it’s the media you watch or the energy of the people...2025-01-2043 min
They Love Our EnergyLetting Go To GrowIn this episode of “Letting Go to Grow” we’re talking about the transformative power of letting go and how it can pave the way for your personal growth and newness. Sometimes, to create the life we desire, we have to release the things that weigh us down—whether that’s past failures, toxic relationships, or the limiting beliefs we’ve held onto for too long.We’ll explore how an emotional detox can help lighten the load, focusing on forgiveness and self-compassion as tools to heal and move forward. Letting go isn’t just about what’s in your heart an...2025-01-131h 00
They Love Our EnergyNew Year, New Energy! Season 2 of They Love Our Energy Podcast is here, and we’re starting off strong with Episode 1: New Year, New Energy! 🎉 We’re recapping 2024, sharing our biggest struggles, most rewarding wins, and all the lessons we’ve learned along the way. Then, we’re shifting gears to focus on 2025—our goals, the new habits we’re building, and the energy we’re bringing into this fresh start. Tune in for inspiration, reflection, and a dose of motivation to make 2025 your best year yet!JOIN OUR COMMUNITY BY FOLLOWING US ON INSTAGRAM...2025-01-0639 min
They Love Our EnergyBossing Up: Empowering Your Inner QueenWelcome to another empowering episode of They Love Our Energy! In this episode, we dive deep into the heart of what it means to boss up and embrace your inner queen. Join us as we share personal stories and discuss the importance of self-worth while exploring practical ways to cultivate a growth mindset. Whether you’re navigating your career, personal life, or simply striving for greater self-confidence, this episode is packed with insights and inspiration to help you unlock your full potential. We believe that when women empower each other, incredible transformations happen. Tune in fo...2024-10-0743 min
They Love Our EnergyBeauty Standards; Finding Your Confidence in Todays SocietyIn this episode of They Love Our Energy, we’re diving deep into the journey of discovering your confidence in today's fast-paced, social media-driven world. We will be exploring how to build self-worth and stand tall, even when society is constantly telling us who to be and how to look.Join us as we share personal stories, tips, and practical steps on how to truly embrace your authentic self, silence the noise, and find your inner power. We’ll also tackle the pressures of comparison, overcoming self-doubt, and how to create a mindset that thrives on s...2024-10-0757 min
They Love Our EnergyWife Wars: Modern Hustle vs. Classic CharmIt’s time for a brand-new episode of They Love Our Energy, in this week episode, we’re exploring which wife role aligns best with our lives and values. Are you energized by the fast-paced, tech-savvy demands of today’s world, or does the charm of classic traditions hold your heart? We’re here to break it all down with flair! Expect laughs, aha moments, and maybe a few surprises as we uncover which wife style might just be the best fit for us! Whether you’re all about modern efficiency or traditional grace, we’ve got somet...2024-09-2447 min
They Love Our EnergyIn Pursuit of Balance: Navigating Life's Demands.In this episode of The Love Our Energy, we're diving deep into the art of finding balance in life. From juggling work, relationships, and personal time to staying grounded amidst the chaos, we'll share the practices and mindsets that help us maintain our equilibrium. Whether it's through mindfulness, setting boundaries, or simply going with the flow, we're breaking down how we keep our energy aligned and stay true to ourselves. Join us as we explore what balance means to us and how you can find your own rhythm in this fast-paced world.JOIN...2024-09-1754 min
They Love Our EnergyFlowing with Life: Embracing the Journey!In this episode of The Love Our Energy, we dive into the art of going with the flow and how it shapes our lives in unexpected ways. Join us as we share personal stories of navigating the twists and turns of life, embracing the unknown, and finding peace in the process. Whether it's career shifts, relationship dynamics, or personal growth, we explore how staying open to life's natural rhythm can lead to profound experiences and deeper connections. Tune in for an inspiring conversation that encourages you to trust the journey and love the energy you...2024-09-0947 min
They Love Our EnergyWho's Most Likely In this episode of They Love Our Energy, we're turning up the fun with a game of "Who's Most Likely?" Get ready to laugh along with us as we dive into some light-hearted and revealing questions that will give you an inside look into our personalities, quirks, and everything in between! From the one most likely to join a cult by accident, you'll get to know us on a whole new level. Tune in, vibe with us, and let's see where the energy takes us! JOIN OUR COMMUNITY BY FOLLOWING US ON INSTAGRAM2024-09-0256 min
They Love Our EnergyNostalgia Trip: Rewinding to the Early 2000's- Tech, Toys and Trendy TimesIn Episode They Love Our Energy Podcast as we take a delightful trip down memory lane to the early 2000s! Remember when flip phones were the ultimate status symbol, and you couldn’t wait to update your MySpace profile? We’ll be reminiscing about the iconic gadgets, toys, and trends that defined our childhoods and teenage years. From Tamagotchis and Game Boys to AIM chatrooms and the birth of social media, we’re diving deep into the technology and toys that shaped a generation. So, grab your favorite throwback snack, get comfy, and let’s relive t...2024-08-2647 min
They Love Our EnergyWhere The Friends At?Why does making friends as an adult feel so difficult? In this episode of They Love Our Energy Podcast, we explore the challenges of building friendships as adults. From busy schedules, not knowing where to go to meet people, to being intentional about who we surround ourselves with, we’ve got you covered. Forming new friendships later in life can be incredibly rewarding. Whether you’re looking for creative ways to meet like-minded people, deepen connections or start fresh, this episode offeyrs inspiration and practical advice for building lasting friendships as an adult. 2024-08-1943 min
They Love Our EnergyEnergy Givers and Takers In today’s lively episode of “They Love Our Energy,” we’re diving into the powerful yet often overlooked concept of energy givers and takers—the people, activities, and environments that either light up your life or drain your spirit. Join us as we identify those radiant "sunbeams" that leave you feeling uplifted and energized, along with the notorious "energy vampires" that suck the life out of your day. We'll share our personal energy-boosting secrets, from nurturing relationships to finding joy in daily routines. Whether you're looking to protect your vibe, enhance the positive forces in your life, or s...2024-08-1248 min
They Love Our EnergyY'all Not Going To Believe What Happened...We're back and you wouldn't believe what happened! Welcome to "They Love Our Energy"! In this heartfelt episode, we open up about the journey that led to our podcast relaunch. Discover the challenges we faced, the lessons we learned, and the pivotal moments that made us realize a fresh start was necessary. From technical hiccups to evolving our content, we are excited to be back! We’ve worked so hard to ensure we bring you even more inspiring, empowering, and high-energy content of course with our touch of randomness. Join us fo...2024-08-0529 min
They Love Our EnergyThey Love Our Energy TrailerWelcome to “They Love Our Energy,” a podcast where two friends with vibrant, positive energy come together to share their good vibes and uplifting conversations.Join Renata and Trea for heartwarming stories, laughter, and honest chats about life, love, and everything in between. Our episodes are filled with the kind of energy that lights up a room and inspires others to embrace peace, joy and positivity.Whether you’re looking for a mood boost, dose of inspiration or just want to feel connected, tune in and let our friendship and positive energy brighten your day.2024-08-0101 min