Shows
Cycle Breaker and Change Maker with Renata OrtegaCycle Breaker and Change Maker | Renata Interviews North York Women's Shelters Rachel Morrison - Senior Manager, Fund Development and Jhoanel Lucero Ruiz - Manager of Programs and ServicesNorth York Women's Shelter is a 40-bed emergency shelter supporting families from across the GTA who have experienced gender-based violence. Not only do they provide a safe place to stay, their families also have access to a culturally relevant food program serving three meals a day, transitional housing support to assist with the transition out of shelter to safe, stable accommodation, and wraparound supports tailored to every family's needs via the Anne Marie D'Amico Community Collective.Joining us today we have Jhoanel Lucero Ruiz, the Manager of Programs and Services, and Rachel Morrison, the Manager of Fund...2025-07-2419 minCycle Breaker and Change Maker with Renata OrtegaCycle Breaker and Change Maker | Renata Interviews Ellen Campbell Founder & CEO of the Canadian Centre for Abuse Awareness (Abuse Hurts)Today we have a very special guest on the Cycle Breaker and Change Maker Podcast, our guest is Ellen Campbell. Ellen is the CEO & Founder of the Canadian Centre for Abuse Awareness (Abuse Hurts). Ellen is a childhood abuse survivor who used her recovery to create hope for others. Ellen also held the first National Conference for Adult Survivors of Sexual Abuse and through Abuse Hurts also began designing programs for children. Abuse Hurts is a national, charitable organization that has served Canadians since 1993. The Centre’s mandate is to significantly reduce the incidence and impact of abuse t...2025-07-1816 minCycle Breaker and Change Maker with Renata OrtegaThe Pain Behind the Smile, Hidden Abuse: A Deep Dive into Episode 9In Episode 9, I introduced the idea that abuse is not always visible. That what happens behind closed doors can be completely at odds with the images we present to the outside world. And that’s what I want to explore with you today: the hidden pain, the internalized fear, and the façade that many of us learned to wear in order to survive.Support the showThank you for listening to todays episode! I would love to hear from you and to receive your questions and feedback. I would value and appreciate sup...2025-07-1008 minCycle Breaker and Change Maker with Renata OrtegaHealing the Fear of What Comes Next: A Deep Dive into Episode 8Today, we’re going deeper into a topic that so many of you reached out to me about—anticipatory fear, also known as anticipatory anxiety.If you’ve ever found yourself bracing for something bad—even when nothing bad has happened yet—you’re not alone. In fact, you’re not broken. You’re likely responding to something very old, something that once tried to protect you.This episode is for anyone who’s ever lost sleep over “what ifs,” anyone who plays out worst-case scenarios in their head, and especially for those who’ve survived trauma...2025-07-0309 minCycle Breaker and Change Maker with Renata OrtegaLife After Survival: A Deep Dive into Episode 7The Diagnosis Doesn’t End the StoryIf you’ve ever lived through a life-altering diagnosis—or supported someone who has—you know that the moment you hear the words from a doctor is both the beginning and the end.It’s the end of how things used to be. And the beginning of living life with new terms, new fears, new rules.Support the showThank you for listening to todays episode! I would love to hear from you and to receive your questions and feedback...2025-06-2708 minCycle Breaker and Change Maker with Renata OrtegaWhy Healing Is an Economic Necessity: A Deep Dive into Episode 6Today’s episode is a little different—but it’s one I believe is critical.We're talking about something many of us don’t realize until it’s too late: the financial and societal cost of unresolved trauma. And yes, I mean real dollars. But also the cost in lost potential, strained relationships, and the weight so many of us silently carry.This is not just a personal issue—it’s a societal one. One we cannot afford to ignore.Support the showThank you for listening to todays episode! I wou...2025-06-2008 minCycle Breaker and Change Maker with Renata OrtegaWhen the Past Hijacks the Present: Unpacking Triggers – A Deeper Dive into Episode 5A trigger is not just a strong reaction. It’s a sudden surge of emotion or physical response that seems disproportionate to the moment—but perfectly logical when you look at your past. Triggers often come from unresolved trauma. They are your nervous system sounding an alarm, not because you're weak, but because you’ve been through something that taught your body to brace for impact.Triggers can be people, places, sounds, smells, tones of voice, or even innocent gestures that resemble a moment of past pain.Support the show2025-06-0907 minCycle Breaker and Change Maker with Renata OrtegaCycle Breaker and Change Maker | “When Home Is a Minefield: Rehoming Ourselves After Trauma” Renata Interviews NisrineEpisode Description:In this powerful episode of Cycle Breaker & Change Maker, Renata Ortega sits down with registered psychotherapist and coach Nisrine Maktabi for a deeply personal and healing conversation on what it means to break cycles—especially those rooted in patriarchy, war, displacement, and intergenerational trauma.Together, they explore the invisible patterns that shape our nervous systems, the lasting impact of attachment wounds, and the lifelong journey of rehoming ourselves when our origins were marked by instability or silence. From Nisrine’s story of surviving the Lebanese Civil War to Renata’s reflections on gro...2025-05-3021 minCycle Breaker and Change Maker with Renata OrtegaLetting Go Without Guilt – The Deep Work of Releasing What We’ve Outgrown a deep dive into Episode 4In Episode 4, I introduced the idea of letting go—specifically, letting go of relationships that are no longer healthy or aligned. Today, we’re diving deeper.Letting go isn’t a one-time action. It’s a process, a practice, and for many of us—a profound act of self-liberation.And if the mere thought of letting go of someone brings up guilt, fear, or anxiety—you are not alone. That’s exactly what we’re going to talk about today.Support the showThank you for listening to todays episode! I would love to he...2025-05-2210 minCycle Breaker and Change Maker with Renata OrtegaEscaping the Grip of Abandonment – A Deeper Dive and an expansion on Episode 3Hello, and welcome back to the Cycle Breaker and Change Maker Podcast. I’m Renata Ortega, and if you’ve made it here today, I want you to take a moment to acknowledge your courage. Today’s topic is one that touches so many of us in ways that aren’t always obvious until we start to look inward. We’re diving deeper into a topic we began in Episode 3—abandonment.This episode comes with a gentle caution—if abandonment is something you’ve experienced or are currently grappling with, please listen with care. Pause when you need to...2025-05-1709 minCycle Breaker and Change Maker with Renata OrtegaA Deep Dive into Escaping the Negative Relationship Cycle, an expansion on Episode 2In episode 2, I introduced the concept of the negative relationship cycle—how we often find ourselves in harmful or unbalanced relationships without even realizing we’re repeating a pattern we never chose in the first place.Today, we’re going to go deeper. This episode is for anyone who’s ever thought, “Why does this keep happening to me?” or “Why do I keep ending up with people who hurt me, drain me, or make me question my worth?”If that sounds familiar, please know this: You are not broken. You are not beyond healing. You are not alon...2025-05-0609 minCycle Breaker and Change Maker with Renata OrtegaCycle Breaker and Change Maker | "From Surviving to Supporting: One Mother’s Journey to Change Generations" Renata Interviews AndreaAndrea Page founded FITMOM in April 2000, one year after her first son was born. The birth of FITMOM was the result of her own personal struggle to overcome severe postpartum depression in her first year as a mom. She found exercise to be the key to her survival and wanted to help support other new moms on their journey to health and wellness in their postpartum years.Throughout her career, Andrea has been deemed an International expert on prenatal and postnatal fitness and was selected to collaborate on “Healthy Beginnings”, a guide published by the Society of Obst...2025-04-2517 minCycle Breaker and Change Maker with Renata OrtegaCycle Breaker and Change Maker | “With That Pain, I Found My Purpose” | Renata Ortega Interviews AnnalisaAnnalisa Vicente is a wife and proud mother of two amazing boys. She is an early childhood educator, motherhood coach, and best-selling author. Annalisa is a passionate maternal mental health advocate. She is determined to break the stigma around mental illness by normalizing vulnerability. Her journey has been deeply enriched by her work with children with diverse needs and their families, teaching her the profound impact of resilience and compassionate care. Annalisa’s mission is to inspire women in community, through meaningful connections, and creative expression to strengthen their self-compassion so that they feel seen, heard, and heal.2025-04-1815 minCycle Breaker and Change Maker with Renata OrtegaCycle Breaker and Change Maker | Letting Go Without Guilt - Even When You Love SomeoneToday’s episode is deeply personal and something I believe many of us quietly struggle with. We’re going to talk about letting go of relationships — without guilt — even if you love the person and even if society, culture, or your upbringing tells you that you shouldn’t.Let me start by saying this: this is not an easy thing to do. In fact, it’s one of the hardest lessons I’ve had to learn and, honestly, continue to practice. We’re going to unpack why this feels so heavy, why it is so deeply ingrained in us to "stick...2025-04-1410 min
Radio Universidad de Chile"Las vueltas de la Vida": Sexualidad de las Personas Mayores. - La edad de la libertad y la secreta vida sexual de mujeres maduras"La sexualidad es un fenómeno complejo nutrido por aspectos de multicausalidad, que afectado a hombres y mujeres por igual, y que en la actualidad, ha motivado al género masculino a consultar más. En este contexto, la sexóloga y terapeuta sexual Renata Ortega, nos planteó su valiosa experiencia profesional en sexualidad en general y en las personas mayores en particular, con aportes relevantes de su libro orientado a las mujeres maduras.2025-04-0927 minCycle Breaker and Change Maker with Renata OrtegaCycle Breaker and Change Maker | Breaking the Cycle of Self-harm Caused by Trauma Episode 31 Title: Breaking the Cycle of Self-Harm Caused by Trauma Before we begin today’s episode, I want to give a gentle content warning. We’ll be talking about self-harm and eating disorders—topics that can be very sensitive and triggering for some listeners. Please take care of yourself while listening. If at any point you need to pause or come back later, that’s okay. Do what feels right for you. This space is about compassion and healing. Let’s begin. Today’s episode covers a topic that is often kept in the shad...2025-04-0409 minCycle Breaker and Change Maker with Renata OrtegaCycle Breaker and Change Maker | Breaking Free from Negative Generational Cycles – A Three-Step ProcessEpisode 30 | Breaking Free from Negative Generational Cycles – A Three-Step Process A few weeks ago I polled my audience asking if hearing more about my personal story or if hearing about how to break free from negative generational cycles would be more helpful, and due to an overwhelming result I will be focusing today’s episode on how to break free. Thank you to everyone who voted!Generational cycles—whether it’s unhealthy relationships, self-sabotage, abandonment issues, overworking as a trauma response, or even an inability to ask for help—can have a grip on us withou...2025-03-2709 minCycle Breaker and Change Maker with Renata OrtegaCycle Breaker and Change Maker | Introduction to the Flop Response - the Fifth "F" of the Five "F"'s of the Trauma ResponseEpisode 29: Understanding the Flop Response to TraumaHello and welcome back to the podcast. If you’ve been following along, you know that we are diving deep into the Five F’s of Trauma Response. In the last episodes, we explored Fight, Flight, Freeze, and Fawn—how they develop, how they show up in daily life, and what we can do to manage them. Today, we’re moving on to the final response: Flop.The flop response is one of the least discussed but one of the most important to understand. Unlike the other re...2025-03-2007 minCycle Breaker and Change Maker with Renata OrtegaCycle Breaker and Change Maker | Introduction to the Fawn Response - the second "F" of the five "F"'s of Trauma ResponseEpisode 28: Understanding the Fawn Response to TraumaHello and welcome back to the podcast. If you’ve been following along, you know that we are diving deep into the Five F’s of Trauma Response. In the last episodes, we explored Fight, Flight, and Freeze—how they develop, how they show up in daily life, and what we can do to manage them. Today, we’re moving on to the fourth response: Fawn.The fawn response is often overlooked because it disguises itself as kindness, helpfulness, and being accommodating. But beneath the surface, it’s a s...2025-03-1307 minCycle Breaker and Change Maker with Renata OrtegaCycle Breaker and Change Maker | Introduction to the Freeze Response - the third "F" of the five "F"'s of Trauma ResponseEpisode 27: Understanding the Freeze Response to TraumaHello and welcome back to the Cycle Breaker and Change Maker podcast. If you’ve been following along, you know that we are diving deep into the Five F’s of Trauma Response. In the last episodes, we explored the Fight and Flight responses—how they develop, how they show up in daily life, and what we can do to manage them. Today, we’re moving on to the third response: Freeze.The freeze response is often the least understood of the trauma responses. While fight and flig...2025-03-0608 minCycle Breaker and Change Maker with Renata OrtegaCycle Breaker and Change Maker | Introduction to the Flight Response - the second "F" of the five "F"'s of Trauma Response Episode 26: Understanding the Flight Response to Trauma Hello and welcome back to the Cycle Breaker and Change Maker podcast. If you’ve been following along, you know that we are diving deep into the Five F’s of Trauma Response. Last time, we explored the Fight response—what it looks like, why it develops, and how to manage it. Today, we’re moving on to the second response: Flight. The flight response is often associated with running away from danger, but it’s not just about physically escaping. It’s also about mentally escaping, avoid...2025-02-2707 minCycle Breaker and Change Maker with Renata OrtegaCycle Breaker and Change Maker | Introduction to the Fight Response - the first "F" of the five "F"'s of Trauma ResponseWhat is the Fight Response?When the brain perceives danger, it quickly assesses whether fighting back is the best chance of survival. This response is hardwired into us. Think about animals in the wild—when faced with a threat, some stand their ground, puff up their chests, and prepare to defend themselves. Humans do the same thing, but in more complex ways.The fight response isn’t just about physical combat. It can manifest in verbal confrontations, defensiveness, or even the need to be right at all costs. For some, it’s a deep...2025-02-2009 minCycle Breaker and Change Maker with Renata OrtegaCycle Breaker and Change Maker | Introduction to the Five F's of Trauma ResponseIf you’ve been following along, you know that I like to take a deep dive into how trauma shapes our behaviors and responses to the world around us. Today, I’m introducing something that will lay the foundation for our next few episodes: the Five F’s of Trauma Response.This is a concept that explains how our brains and bodies react when we feel threatened, even if the threat is no longer present. Trauma lives in the body, and because of that, our responses are not always logical. Sometimes, we find ourselves reacting in ways that d...2025-02-1508 minCycle Breaker and Change Maker with Renata OrtegaCycle Breaker and Change Maker | Introduction to not being able to stay present as a trauma response Episode 23 - Introduction to not being able to stay present as a trauma responseAre you finding it difficult to stay in the moment, constantly feeling like your mind is re-living the past or in a constant state of worry about the future? Do you often catch yourself losing focus during conversations because you are preoccupied with other thoughts or, perhaps you disconnect and dissociate during stressful situations? If so, this might be tied to your trauma history. If you experience any of these things, please know, you are not alone, and what you’re expe...2025-02-0410 minCycle Breaker and Change Maker with Renata OrtegaCycle Breaker and Change Maker | Introduction to not being Seen as a trauma ResponseIntroduction to Not Being Seen as a Trauma ResponseHave you ever felt invisible in your relationships, friendships, or even in your workplace? Perhaps you feel like your needs, thoughts, and feelings don’t matter, or that others rarely acknowledge your contributions or presence. Do you find yourself retreating or staying quiet, even when you’re desperate to speak up? If so, this might be a result of a trauma response—a learned behavior that is rooted in your past experiences.This pattern does not have to define your life, and you can learn...2025-01-2209 min
TronoCast PodCast#116 Matheus Ortega - Ter dinheiro é pecado? | TronoCast PodcastMatheus Ortega é escritor, artista e seguidor de Jesus. Mestre em Desenvolvimento Internacional pela London School of Economics, ele já liderou projetos de desenvolvimento sustentável, gerenciando mais de R$100 milhões em iniciativas na América Latina, África e Ásia. Em 2021, lançou o livro "Economia do Reino", que aborda como os cristãos devem lidar com a riqueza e a pobreza no mundo.
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O que é o TRONOCAST ?
É um podcast de compartilhamento de experiências em relacionamentos, trazendo temas como família, casamento, criação de filhos, paternidade, finanças e bem estar. O p...2024-12-1558 minCycle Breaker and Change Maker with Renata OrtegaCycle Breaker and Change Maker | How to manage through the Holiday season as a person coping with trauma How to manage through the Holiday season as a person coping with trauma If you are living with trauma, the holidays may be a time that you are dreading. You may be overwhelmed and anxious about being around people you do not really want to be with. You may not feel that you can manage all of the pressures the traditional Holiday season can bring. These can be financial pressures, social pressures, travel pressures and so on. Or, perhaps you do not have family or friends to be with, and you are feeling isolated and alone...2024-12-1210 minCycle Breaker and Change Maker with Renata OrtegaCycle Breaker and Change Maker | Introduction to entering controlling relationships as a trauma responseEpisode 20 - Introduction to entering controlling relationships as a trauma responseAre you in a relationship personal or professional with someone that makes you feel powerless or scared? Maybe they hold grudges constantly over issues that are actually trivial? Perhaps they make you feel like you cannot do anything right ever, or that there is something wrong with you? Or maybe you are in a situation where the other person makes you feel like you are always the problem in any situation. In certain situations they could be monitoring you by asking you to t...2024-11-0911 minCycle Breaker and Change Maker with Renata OrtegaCycle Breaker and Change Maker | Introduction to Emotional Numbness as a Trauma ResponseEpisode 19 -Introduction to emotional numbness as a trauma responseHave you ever experienced a change in your emotional experience, as if your emotions became something you started to have restricted access to? Or perhaps, have your emotions started to feel completely inaccessible? Maybe you have experienced a feeling of distance and detachment from others, and have developed a strong preference for being alone and isolated. Or are you struggling to experience positive feelings like happiness and feel generally “flat” emotionally and physically? If you are experiencing one or more of these symptoms, you could be dealing w...2024-10-2510 minCycle Breaker and Change Maker with Renata OrtegaCycle Breaker and Change Maker | Introduction to people pleasing and ignoring your own needsEpisode 18 - Introduction to people pleasing and ignoring your own needsDo you overcommit to activities or responsibilities that others ask of you? Do you ever find yourself saying yes to everything or struggling to ever say the word no to others? Maybe you often find that you are saying yes to work or personal commitments, despite having too much of a work or personal load already. Maybe you end up regretting saying yes and over-committing yourself. Or, perhaps you look back and realize that you are never taking care of your own needs because you...2024-10-1809 minCycle Breaker and Change Maker with Renata OrtegaCycle Breaker and Change Maker | Introduction to Overworking as a Trauma ResponseEpisode 17 - Introduction to Overworking and Workaholic behavior as a Trauma ResponseOverworking happens when you are exceeding your capacity at work - this capacity can be physical, mental or emotional. Overworking occurs when you work too long, too hard or too much. Similarly to overworking, workaholics have an inability to control the time they spend on work, even if working has negative health and relationship consequences. Although Overworking and Workaholic behaviors are very similar, they differ in that workaholics tend to act out compulsion and fear.Even though it may not be obv...2024-10-0711 minCycle Breaker and Change Maker with Renata OrtegaCycle Breaker and Change Maker | Introduction to the Emotional Recovery from a Critical IllnessEpisode 16 - Introduction to the Emotional Recovery from a Critical Illness When you make it through a critical illness you might expect to feel happy, relieved and even energized. You may think that you should be ready to move on with your life and leave that awful event in the past where it supposedly belongs. Afterall, you have overcome the illness or at least the illness’s current hurdle. Those around you might presume that you have moved on too. Even if they don’t say it outwardly, they might assume you will act as you alway...2024-10-0408 minCycle Breaker and Change Maker with Renata OrtegaCycle Breaker and Change Maker | Why people do not step in to stop abuse and a guide to giving help to someone you suspect is being abusedToday's episode is an explanation of why people do not step in to stop abuse and a guide to giving help to someone you suspect is being abused.If anyone that did not step in and help me is listening today - I understand why you couldn't then but I need you to know that it is not too late to help others now. When I was growing up, many parts of my family's situation were kept buried and expertly hidden. Once I became an adult and began advocating for myself I started to truly ta...2024-09-2011 minCycle Breaker and Change Maker with Renata OrtegaCycle Breaker and Change Maker | Introduction to OversharingEpisode 14 - Introduction to OversharingIn today’s episode I will be discussing oversharing as it relates to a trauma response and providing a three steps to help you overcome oversharing. Divulging excessive information quickly in a relationship is a very common pattern in people who have experienced trauma. Do you ever find yourself explaining things without limits to the wrong person and maybe at the wrong time? Do you go into great detail about your life really quickly with someone you just recently met? Perhaps you find yourself giving up information that you later realiz...2024-09-0509 min
Foro CiudadanoSexualidad posmenopáusica: ¿El gran orgasmo o placerizarnos?Se estudia, se investiga tan poco sobre la vida sexual de las viejas, de las mujeres añosas. Conversamos con Renata Ortega, psicóloga, 30 años de experiencia como terapeuta sexual.2024-08-0630 minCycle Breaker and Change Maker with Renata OrtegaCycle Breaker and Change Maker | Introduction to OverthinkingIn today's episode I will be discussing overthinking. In my last episode I discussed catastrophizing, I consider overthinking to be catastrophizing’s equally unhelpful sibling. Overthinking and catastrophizing can stem from similar pasts as a way to cope with trauma, however, like siblings they have their own unique elements. Do you ever find yourself constantly ruminating, going over a situation over and over again in your mind as if on replay, or, do you catch yourself thinking through as many possible scenarios as you can before moving forward? Do you feel it is safer to think about than to...2024-08-0211 minCycle Breaker and Change Maker with Renata OrtegaCycle Breaker and Change Maker | Introduction to CatastrophizingEpisode 12 - Introduction to CatastrophizingIn today's episode I will be discussing catastrophizing. If you have ever found yourself jumping to the worst case scenario and predicting and preparing for the most awful outcomes all the time you could be experiencing catastrophizing as a result of trauma. The interesting thing that most people don’t know about catastrophizing is that it is a method of trying to gain control over outcomes, control of course helps us feel safe so while catastrophizing can be an unhelpful response it is no wonder it makes us feel so goo...2024-07-2609 minCycle Breaker and Change Maker with Renata OrtegaCycle Breaker and Change Maker: Introduction to Fierce Independence also known as Hyper-independenceEpisode 11 - Introduction to fierce independence or hyper-independence and the inability to ask for helpIn today's episode I will be discussing fierce independence, also referred to as hyper-independence as it relates to trauma. If you find it extremely difficult to ask for and to receive help, push people trying to help you away and have a preference of doing everything by yourself, you could be experiencing hyper-independence which may be a trauma response. Many people who are fiercely independent have acted in such a way for so long that they don’t even know why...2024-07-1909 minCycle Breaker and Change Maker with Renata OrtegaCycle Breaker and Change Maker | Introduction to the Lack of Accountability from othersIn today's episode I will be discussing lack of accountability in relationships, why this happens and how this contributes to a negative cycle. If you have ever explained to someone how something they did to you hurt you and experienced them completely denying, disregarding or even blaming you for what happened, you may have experienced a lack of accountability. Victims of childhood trauma can spend lifetimes looking for and seeking accountability from abusers who will never give it. If the victim does eventually receive an apology , it can sometimes not even feel like the relief the victim was hoping it wo...2024-07-1210 minCycle Breaker and Change Maker with Renata OrtegaCycle Breaker and Change Maker | Introduction to the invisibility of abuse - things are not always what they seemTodays episode is an Introduction to the invisibility of abuse. You may be wondering what happened in my household and how the abuse I endured or anyone endures, can go unseen.Most of us are familiar with the age-old adage - things are not always what they seem. In today's world we are surrounded by social media. For the most part, users control the way the world sees them and only share positive heavily filtered (literally and figuratively) views of their life on social media. Let's go back about 40 years ago, when social media did not...2024-07-0510 minCycle Breaker and Change Maker with Renata OrtegaCycle Breaker and Change Maker | Introduction to Anticipatory Fear and AnxietyThis episode features an introduction to anticipatory fear - also referred to as fear of what is going to happen next or dreading the future and anticipatory anxiety, If you have ever experienced worry about something that has not happened yet you have experienced anticipatory fear or anxiety. As a primal need to feel safe in the future, this fear makes complete sense. However, for some, this fear becomes debilitating and feels uncontrollable. In today's episode I will be discussing an introduction to anticipatory fear as it relates to unhealed trauma and the negative trauma cycle. 2024-06-2811 minCycle Breaker and Change Maker with Renata OrtegaCycle Breaker and Change Maker | Introduction to Critical IllnessVideo link to episode is: here (https://youtu.be/HIe_IUu-R4k)So what exactly is a critical illness?A critical illness can be a progressive, degenerative or malignant condition that places a person’s life in jeopardy. It may also be a medical condition in which immediate medical support of vital organ functions is needed in order to survive due to severe illness or major surgery. My story:From about the age of 9 or 10 I remember getting dizzy at unexpected times and sometimes for great lengths of t...2024-06-2312 minCycle Breaker and Change Maker with Renata OrtegaCycle Breaker and Change Maker| The Financial Cost of Unresolved Negative CyclesWe know enough about negative intergenerational trauma cycles to understand they are unhealthy and dangerous and that there is a huge personal and financial cost. However, what are we truly doing as a movement to prevent this? There are people trying to make a difference yet why has this not taken off when so many I would argue lesser important trends and issues have?I am proof that one can heal from trauma, but I also know first hand this is a process that takes years, costs a lot of money and is easier to walk away fr...2024-06-1407 min
Conversaciones sin Pauta¿Los chilenos estamos perdiendo el "deseo"? El análisis de la sexóloga Renata OrtegaEn este capítulo, Claudia Alamo conversa con la connotada sexóloga y terapeuta de parejas, Renata Ortega. ¿Qué sabemos de nuestro deseo? ¿Qué deseamos? ¿Cómo deseamos? Una de las sexólogas más prestigiosas del país, analiza el deseo en todas sus formas y nos entrega una reflexión sobre cómo funciona ese motor interior llamado deseo y que nos mueve cada día.2024-06-1127 minCycle Breaker and Change Maker with Renata OrtegaCycle Breaker and Change Maker | Introduction to TriggersEpisode 5 - Introduction To Triggers - emotional triggers, mental health triggers or psychological triggersIn today's episode I will be discussing an introduction to emotional, mental health or psychological triggers. It is important to understand that not all strong emotional reactions are a trigger response - if you are grieving the death of a loved one it is appropriate to have intense emotional and physical feelings. Those feelings are safe and should not be reduced or changed. What I will be addressing today is when your trigger response is very significant when the event the...2024-06-0612 minCycle Breaker and Change Maker with Renata OrtegaCycle Breaker and Change Maker | Introduction to Letting GoEpisode 4 - Introduction to letting go In today's episode I will focus on an introduction to letting people go. This can be a friend, a colleague, a relative or anyone that is in your life that is not serving you well. So what exactly does letting go of someone mean? I will be discussing letting go of a relationship in the following framework:You have already accepted how a relationship has developed and have come to realize it is not one you can continue, and you need to m...2024-05-3111 minCycle Breaker and Change Maker with Renata OrtegaCycle Breaker and Change Maker | Introduction to AbandonmentThis episode is all about abandonment, what it is, what it can cause and how to break its vicious cycle. You may be surprised at the amount of events that can lead to abandonment trauma. Additionally you will also learn how I almost lost my life when I was abandoned an how I have overcome my fears of being alone.Support the showThank you for listening to todays episode! I would love to hear from you and to receive your questions and feedback. I would value and appreciate support of my show. Thi...2024-05-2421 minCycle Breaker and Change Maker with Renata OrtegaCycle Breaker and Change Maker | Introduction to the Negative Relationship CycleIn today’s episode I will be discussing the cycle of getting into repeated negative relationships. Negative relationships can include intimate partners, friendships, supervisors and any other relationships that occur in your life where you have a connection and repeated interactions with another person.You will hear about my personal experience and how I broke the negative relationships cycle chain in my own life and you will receive steps to start making this change in your life too.Support the showThank you for listening to todays episode! I would love to hear fro...2024-05-1711 min
Cycle Breaker and Change Maker with Renata OrtegaCycle Breaker and Change Maker Opening EpisodeI am a survivor of abuse and critical illness who has figured out how to break free from multiple negative generational cycles that were ruining my life. I am committed to making positive impactful and attainable positive changes for generations to come. As a result of years of personal experience, research and therapy; I have been able to create tools and simplified concepts to help break down the barriers of negative cycles in order to create meaningful lasting changes.Now, I am going to share my knowledge with you. I look forward to helping you on...2024-05-1404 min
Escuta a Ciência!NecropolíticaO termo Necropolítica te assusta?
Mas você sabe o que é necropolítica?
Se eu te falar que temos exemplos bem práticos de necropolítica vividos aqui no Brasil?
A necropolítica da pandemia é um desses exemplos.
Nesse episódio, discutimos exatamente isso apresentando os conceitos relacionados à necropolítica e mostrando as evidências da necropolítica da pandemia que ocorreu aqui no Brasil.
Tem muita gente tentando editar a nossa história e querendo fazer a gente esquecer nosso passado recente…
Tem gente querendo c...2024-03-3120 min
Roda VivaRoda Viva | Sidney Magal | 15/01/2024
O Roda Viva recebe o cantor e ator Sidney Magal pela primeira vez na história do programa.
A cinebiografia de Magal, “Meu Sangue Ferve por Você”, que conta a história de amor dele com a mulher, Magali West, chega às salas de cinema neste ano. Magal aproveita a presença no programa para falar sobre o filme, assim como conta detalhes de toda a sua bem-sucedida carreira.
A bancada de entrevistadores é formada por Débora Miranda, editora-chefe da Billboard Brasil; Leandro Cacossi, apresentador e produtor da Rádio Eldorado; Rodrigo Ortega, editor de cu...2024-01-161h 40
EntrelinhasLivro: Economia do Reino - Part. Matheus Ortega"Como seria viver num mundo sem riqueza nem pobreza? O livro 'Economia do Reino' nos apresenta quatro perfis para atentarmos à forma de como lidar com estes dois factores."
Participação: Matheus Ortega, escritor e gerente sênior de ação climática da C40 Cities' UrbanShift. Acompanha o trabalho do Matheus no c40.org.
Apresentação: Ana Margarida
Produção: Ana Margarida e Renata Theodoro2024-01-1218 min
Knihkupectví LUXORKomiks Srdcovka, Ženy zločinu i tipy, jak být svá jako WednesdayŽeny zločinu – Lucie Bechynková Srdcovka – Štěpánka Jislová (v Luxoru 28. 9.)Svatební historky aneb Jak jsem se nevdala – Lucie Macháčková (v Luxoru 12. 9.)Stručná historie věčného života – Jaroslav Kalfař (v Luxoru 24. 9.)Fosilie – Michal Kašpárek (v Luxoru 23. 9.)Orgány nepatří do nebe – Renata Kalenská Jazyk, srdce, mozek, krev – Martin Pecina (v Luxoru 14. 10.)Všechno je láska: myšlenky pro vaše srdce a duši – Jenna OrtegaBuď jako Wednesday – Hannah Catherová (v Luxor...2023-09-1919 min
Foro CiudadanoSexualidad posmenopáusica: ¿El gran orgasmo o placerizarnos?Se estudia, se investiga tan poco sobre la vida sexual de las viejas, de las mujeres añosas. Conversamos con Renata Ortega, psicóloga, 30 años de experiencia como terapeuta sexual.2023-06-0230 min
Foro CiudadanoEstá circulando: “La edad de la libertad. La secreta vida sexual de las mujeres maduras”Hay una tendencia mas bien dañina y alejada de la realidad que postula el término de la vida sexual de las mujeres posmenopáusicas. Un grave error.
Conversamos con Renata Ortega, psicóloga, 30 años de experiencia como terapeuta sexual, autora del libro referido.2023-05-2629 min
En Tránsito PodcastMúsica urbana con Javi El Indio Ortega: Rap, Pueblos Originarios y su luchaJavi "El Indio" Ortega nos presenta más artistas, eligiendo como eje el 25 de mayo y teniendo en cuenta la preexistencia de los pueblos originarios que utilizan el rap para contar su historia y luchas. Conocemos a Luanko, rapero mapuche y a Renata Flores del pueblo Quechua.
Escuchá Todo Otra Vez de lunes a viernes de 16 a 18 horas en www.comunicacionsocial.org.ar
2023-05-2213 min
Podcast de Cine con Mc FlyEntrevista a Martín Viaggio - Director de CUANDO YA NO ESTE#cine #estreno #cineargentino #cinenacional #entrevista #incaa #gaumont #cineconmcfly #martinviaggio #CuandoYaNoEste
El próximo 23 de marzo llega al Cine Gaumont Cuando ya no esté, escrito y dirigido por Martín Viaggio, un drama protagonizado por Gustavo Garzón y Noemí Frenkel, y filmado en plena pandemia en distintas locaciones de la provincia de Mendoza (Godoy Cruz, Las Heras y Ciudad de Mendoza). El elenco se completa con Marcos Woinsky, y un grupo de actores y actrices mendocinos en roles secundarios.
El film cuenta la historia de Arturo (Garzón) , un ingeniero que dice de sí mismo que tiene 65 años, que tiene un...2023-03-2031 min
Cine con Mc FlyEntrevista a Martín Viaggio - Director de CUANDO YA NO ESTE#cine #estreno #cineargentino #cinenacional #entrevista #incaa #gaumont #cineconmcfly #martinviaggio #CuandoYaNoEste El próximo 23 de marzo llega al Cine Gaumont Cuando ya no esté, escrito y dirigido por Martín Viaggio, un drama protagonizado por Gustavo Garzón y Noemí Frenkel, y filmado en plena pandemia en distintas locaciones de la provincia de Mendoza (Godoy Cruz, Las Heras y Ciudad de Mendoza). El elenco se completa con Marcos Woinsky, y un grupo de actores y actrices mendocinos en roles secundarios. El film cuenta la historia de Arturo (Garzón) , un ingeniero que dice de sí mismo que tiene 65 años, que tiene un...2023-03-2031 min
Cine con Mc FlyEntrevista a Martín Viaggio - Director de CUANDO YA NO ESTE#cine #estreno #cineargentino #cinenacional #entrevista #incaa #gaumont #cineconmcfly #martinviaggio #CuandoYaNoEste
El próximo 23 de marzo llega al Cine Gaumont Cuando ya no esté, escrito y dirigido por Martín Viaggio, un drama protagonizado por Gustavo Garzón y Noemí Frenkel, y filmado en plena pandemia en distintas locaciones de la provincia de Mendoza (Godoy Cruz, Las Heras y Ciudad de Mendoza). El elenco se completa con Marcos Woinsky, y un grupo de actores y actrices mendocinos en roles secundarios.
El film cuenta la historia de Arturo (Garzón) , un ingeni...2023-03-2031 min
P.A. Criminal - Um Podcast de True CrimeEpisódio 121 - Família Ortega - O Massacre de CovinaFeliz natal!! De presente, aqui está o pior que a humanidade tem a oferecer! Temos um canal no YouTube, com vídeos exclusivos todos os domingos: https://www.youtube.com/channel/UCac9ZupbqFakPcL5CQgpUoQ Apoie na Orelo: https://orelo.cc/patriaamadacriminal Escrito e apresentado por Natália Salazar e Renata Schmidt Produção: Natália Salazar e Renata Schmidt Edição: Natália Salazar Música: Felipe Salazar Arte: Matheus Schmidt http://patriaamadacriminal.com IG: @patriaamadapodcast Twitter: @patriaamadapod ...2022-12-2655 min
Hold Your Fire!Lula and Latin America’s Leftward LurchLast Sunday in Brazil, former leftist President Luiz Inacio Lula da Silva won a tightly fought presidential run-off against incumbent President Jair Bolsonaro. Bolsonaro’s supporters took to the streets in angry protest against Lula. Although Bolsonaro narrowly lost out, he and the populist movement he has whipped up enjoy considerable support, hold a legislative majority and several key governorships, and remain a powerful force in Brazilian politics. Lula’s success comes at the heels of another leftist victory in Latin America – that of Gustavo Petro in Colombia. Petro promises “total peace” in Colombia, pledging to talk to the country’s...2022-11-0554 min
Explore the Latest Full Audiobooks in Biography & Memoir, Arts & Entertainment[Spanish] - Nunca es demasiado: Una larga historia en el rock by Fernando SamaleaPlease visit https://thebookvoice.com/podcasts/1/audiobook/617737 to listen full audiobooks. Title: [Spanish] - Nunca es demasiado: Una larga historia en el rock Author: Fernando Samalea Narrator: Gonzalo Espina Format: Unabridged Audiobook Length: 17 hours 24 minutes Release date: August 29, 2022 Genres: Arts & Entertainment Publisher's Summary: Cierre de la trilogía autobiográfica del mayor baterista argentino de rock, que abarca el período 2010-2017: de Charly & The Prostitution, las giras, el Colón y su disco Random a los conciertos europeos con el francés Benjamin Biolay. Dear Fernando, qué bueno tener este libro con nuevas y divertidas aventuras. Hemos compartido muchas de ell...2022-08-2905 min
Pioneras, el pódcastCapítulo 11: Cambio de jugadoraLa importancia de mantener y revisitar la memoria colectiva. La experiencia que ahora goza la primera generación de futbolistas les permite aconsejar a las próximas jugadoras. Las Pioneras saben de su responsabilidad con aquellas que les abrieron la puerta a jugar el deporte conocido como “el más hermoso del mundo”.
Agradecemos a las personas que prestaron su voz para darle ambiente a este podcast: Cronistas: Alejandra Reséndiz, Julio Bernal, Ricardo Murguía. Voces incidentales Miguel Pulido, Ixchel Cisneros, Ivan y Jazmin Artabán, Norma Carmona, Mariana Ortega, Renata, Masiel Campos, Jazmin y Jessica Cuevas,Dia...2021-09-3009 min
The Risking SpaceAnalyzing with Empathy with "The Curvy Critic" Carla RenataCarla Renata is a working actor and singer...who is also a critic! As an actress, Carla currently recurs on NBC's "Superstore," starred on Broadway in "Avenue Q," and is the only actress to have recurred on four different shows during one episodic season...TWICE! But during a creative transition, Carla took a risk to follow her love of movies and began reviewing them. Since then, she has been featured in the LA Times and launched her successful YouTube show "The Curvy Critic." We talk about representation in film criticism, how NOT to be a hater, and how we...2021-09-1633 min
A Palavra em CançõesGerson Ortega, com Isaías 61 - Textos: Isaías 61, Lucas 4 e Atos 2Gerson Ortega, com Isaías 61 - Textos: Isaías 61, Lucas 4 e Atos 2. Apresentação e Produção: Itamir Neves e Renata Burjato.See omnystudio.com/listener for privacy information.2021-05-2918 min
Sueños de ChanekeEl sueño en el que los Power Rangers van a las olimpiadas de inviernoUna hotel en la playa, Lngsht, Power Rangers y la mafia2021-05-1809 min
Que siga el baileQue siga el baile 24: Entrevista a Miriam Giovanelli (27/04/21)No podíamos dejar pasar la oportunidad de hablar en 'Que siga el baile' con una persona que nos acompaña todos los lunes por la noche a través de la pequeña pantalla. La actriz Miriam Giovanelli, protagonista de la serie Caronte, que se emite en Cuatro, se pasó por Radio MARCA y compartió sus sensaciones sobre la serie y sobre su reciente maternidad, entre otras muchas cosas, con Sara Carbonero y Vicente Ortega. Miriam interpreta en Caronte a Marta Pelayo, una abogada muy joven y "absolutamente vocacional" con el derecho penal, sus valores son "hacer...2021-04-2736 minSueños de ChanekeEl sueño en el que tuve sexo en un cruceroBichos, cruceros, jugadores de fútbol americano y sexo2021-02-2612 minSueños de ChanekeEl sueño en el que hay eucaliptosEucaliptos, un corto, amigos gays, y muchos lentes2021-02-2515 minSueños de ChanekeEl sueño en el que me sentía perdidaSierra de la laguna, centro cdmx, bar rojo y una muñeca maldita2021-02-2513 minSueños de ChanekeEl sueño en el qué me robé un león marinoLeones marinos, la policía, ranas con gargajos, una familia nueva y primos políticos2021-02-2116 minSueños de ChanekeEl sueño en el que conocí a un FurroUn Furro, una fiesta de disfraces, dos Danieles y un campamento2021-02-1814 minSueños de ChanekeEl sueño en el que usaron mi papel recicladoLlevé comida al super, conocí a Tessa Ia, dos funerales2021-02-1613 minSueños de ChanekeEl sueño en el que mi perro usó cubrebocasLaboratorios de la uni, una víbora ataca a mi familia, tienda de antigüedades con recuerdos familiares2021-02-1512 minSueños de ChanekeEl sueño en el que me sentía tristeConcierto de Bruno Mars, Protesta de fast fashion marítima, nefasteada con Marino, abrazo al alma de Alex, perro roto2021-02-1314 minSueños de ChanekeEl sueño en el que toqué un tiburónMe abandonan mis amigas, rescato un perro, toco un tiburón y hago una sesión de fotos en una casa sub-acuática.2021-02-1223 minSueños de ChanekeEl sueño en el que mi crush me besóUn vato me acosa, mi crush me besa, mi ex me pide ayuda con su nueva suegra y a un adolescente le gusta mi abuela2021-02-1112 min
Sueños de ChanekeEl sueño en el que Danna Paola es mi amigaDana Paola, Hamilton, un trabajo fracasado, lavadoras de bicis y el plan B de mi vida.2021-02-1014 min
O AssuntoRevisitando Vanda no Parque das TribosNeste final de ano, O Assunto resgata quatro de seus episódios mais marcantes, protagonizados por brasileiros que tiveram a vida duramente transformada pela pandemia. Da escassez de testes à sobrecarga dos hospitais, da falta de emprego ao luto sem despedida, suas histórias representam as grandes dificuldades do país no enfrentamento do novo coronavírus. Aqui você vai ouvi-los em dois momentos: o do relato original feito a Renata Lo Prete e agora. No segundo capítulo da série, a entrevistada é a técnica de enfermagem Vanda Ortega Witoto, da etnia do mesmo nome, que vive no Parque das Tribos...2020-12-2433 min
O AssuntoA ameaça da Covid-19 aos indígenasO novo coronavírus se espalhou por quase 80 etnias, infectou mais de 1.800 índios e fez cerca de 180 mortos. A situação é especialmente grave na região amazônica, onde está a técnica de enfermagem Vanda Ortega Witoto, que vive na comunidade Parque das Tribos. Vanda conversa com Renata Lo Prete e explica como a realidade da pandemia é muito diferente do que mostram os números oficiais: "O número de casos e óbitos é muito maior e não temos a assistência do Estado. Até na morte nossa identidade é negada”. Este episódio tem também a participação de Ailton Krenak, escrit...2020-06-0326 minO AssuntoO Assunto #41: K-pop, a onda sul-coreana que produz hits planetários e levanta debate sobre a superexposição dos ídolosNo episódio #41, Renata Lo Prete conversa com Rodrigo Ortega, repórter de música do G1, e Babi Dewet, uma das autoras do livro 'K-Pop: Manual de Sobrevivência' e apresentadora do podcast KPAPO. Ortega explica a origem desse movimento e o que a Coreia do Sul ganha ao investir no gênero musical. Babi fala do processo de seleção e preparação dos ídolos e de como o Brasil está na rota do K-pop -além de ensinar um pouco de coreano para Renata.2019-10-2121 min
Chasing EncountersCES1E3-Discovering NepalIn this episode, Yecid and Pushpa from Nepal talk about languages, education and cultures. We delve into personal connections with the communities and the role of languages and English in everyday life as well as the importance of preserving home languages.
Sources:
Giri, R. A. (2010). Cultural anarchism: the consequences of privileging languages in Nepal. Journal of Multilingual and Multicultural Development, 31(1), 87–100. https://doi.org/10.1080/01434630903398103
Issa, T., & Hatt, A. (2013). Language, Culture and Identity in the Early Years. A&C Black.
Nepal Information: https://www.ethnologue.com/country/NP
Renata Flores (Peru): https://www.youtube.com/watch?v=VQUrV_v7OK8
Cite this po...2019-02-0928 min