Shows
Lost and Found w/ Sabri Gazail#033 - Rene Schrenker | Embracing Life's ChallengesWelcome to Episode 33 of 'The Lost and Found Podcast,' where we delve into the complexities of life's journey with Rene Schrenker, the voice behind 'The Empowered Man Podcast.' Rene, known for his deep explorations into personal growth and authenticity, joins host Sabri Gazail in a profound and philosophical discussion about navigating life's challenges. In this episode, Rene brings his unique perspective from his transformative experiences around the world, from Germany to Bali, and shares his approach to turning wounds into wisdom.Together, we weave a thought-provoking conversation about relationships, confronting obstacles, and the ongoing quest...2024-01-261h 13
The Empowered Man PodcastTurning your wounds into wisdom (EP 38)In this episode you receive a more vulnerable side of me. Contemplating about this topic brought up a lot of memories & deep gratitude for the difficult times in my life. Meeting myself in the deepest, most profound ways has been the biggest blessing of my life & in this episode I share with you why.
René
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You want to discover your inner greatness & become a living embodiment of it ?
I currently have open spots for:
- 1:1 Private Coaching (Single - 120min)
- 4 Month Private 1:1 Coaching Contai...2023-09-2110 minThe Empowered Man PodcastThe Power of Intention (EP37)This week I came across the following quote "Every morning starts a new page in your story. Make it a great one day." which landed pretty deep for me. It reminded me that we have the power to intentionally choose what kind of story we want to write.
I've regained that power and so can you. Enjoy this short but powerful episode.
René
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You want to change your life & become the writer of your own personal life story?
I currently have open spots for:
...2023-09-0907 min
Adrian lädt ein ...... Rene Schrenker, Männlichkeit & StilleRene Schrenker, Personal Trainer und Coach für Männer, zu Gast im Interview
Was in Deutschland begann, stellte sich schon bald als eine ganz besondere Reise, nicht nur beruflich, meines Gastes heraus. Rene Schrenker, der als Coach für Männer heute seine Berufung gefunden hat, hat für sich gerade und vor allem in der Stille seinen wahren Weg gefunden.
Warum ein beruflicher Zwischenstopp in Dubai sein Leben verändert und zu seinem heutigen Weg geführt hat, verrät er uns im Gespräch.
Wie auch sein Vater, Udo Schrenker, startete sein Weg schon in jungen...2023-09-011h 34The Empowered Man Podcast3 Lessons I've learned about purpose & walking my path (EP36)For so long I did not know my purpose or the direction life is guiding me towards. I remember feeling frustrated & disempowered. It felt like everyone else knew why they are here, while I was still walking in the dark. Since this time things changed & I am grateful that I am able to share 3 important lessons with you, which I would have needed back then.
If you enjoyed this episode, please share it with someone who would benefit from it & make sure to follow my podcast for following episodes.
In service...2023-06-0719 minThe Empowered Man PodcastLiving a deep, meaningful life is happening below the surface (EP35)In this episode I take you on a journey into some beautiful insights I received while I was spending some time in nature, drinking some tea in ceremony. It brought me all the way back to the time in my life when I was only living on the surface, unaware of the life that is available to me underneath the surface. Today I share my personal perspective based on my own life experience to give you something to sit with & inquire for yourself.2023-05-1407 min
The Empowered Man PodcastThe power of men coming together - with Bryan Reeves (EP34)In this episode I had men’s/relationship coach, author & mentor Bryan Reeves on the show to talk about one of the biggest crisis men are facing in this age - lone wolfing. I invited Bryan to open up a conversation for all men out there who still believe they have to do it all by themselves. We talked about a lot of important topics all around men’s work & the medicine that comes with men coming together to support, witness, challenge & celebrate each other.
In this interview, we discussed
The biggest crisis men are facing “lone w...2023-03-211h 08
Lost and Found w/ Sabri Gazail#006 - Rene Schrenker | Finding YourselfFinding Yourself - Rene Schrenker | Lost And Found Podcast 006Spirituality, success, philosophy, introspection, life lessons and the human experience are just some of the things that @reneschrenker and I discuss in this episode on finding yourself. Rene and I connected a couple of weeks prior to recording episode 6 of the lost and found podcast and we instantly connected like we'd known each other for a long time which lead to a really natural flow of conversation where we go deep in to the journey of self discovery and finding yourself. We share our simi...2023-03-121h 20
The Empowered Man PodcastJourney of running 700km in 7 days (Part 1) - with Michael Bittner (EP33)In this episode I had Michael Bittner on the show to talk about his inner & outer journey of preparing for his upcoming 700km run around cypress on the 13th of March. Michael is a Men's Coach who helps men to break through their identification with the typical stereotypes of what it means to be a man, to discover that there is so much more - being a man.
In this first part of our interview Michael is currently in preparation for his Guinness World Record Run.
Topics we dived into are:
- Michael's In...2023-03-061h 16
The Empowered Man PodcastMen, Less is sometimes More - Receiving Series (EP32)I want this video to serve you as a new perspective on receiving, to reconnect with a part of yourself.
After today’s men circle (Check out Amir's Men Circle here) I felt the call to hit the record button & share some lessons about receiving which I received two years & changed my life for ever. As man in our nowadays society, I have been conditioned to constantly do something which created an inability to stop, pause, surrender, let go & receive.
Also no one ever told me about the benefits to retreat within myself, recharge and no...2022-12-2613 minThe Empowered Man PodcastAn Introduction into Receiving - Series (EP31)Welcome to "A Man's Journey into Wholeness"!
This new format is my way of sharing my journey as a man into wholeness. It is a playground for personal experiences of mine, tools I've learned along the way, practices I give to my clients & so much more. To be honest I have no idea where this new chapter of my life will take me, but I am open to dive into a deep exploration of what it means to be a man.
With this said...
...in this series I am talking all about receiving...2022-12-2102 minThe Empowered Man PodcastThe gifts of getting lost - (Solo Round) EP30"When we start walking our own path, we will get lost sometimes and this is exactly where we need to be cause in that we will find growth" - I shared this the other day on Instagram which inspired me to share about the moments of "getting lost" in my life & how they helped me to connect deeper with myself & expand beyond.
It was exactly those moments of not knowing, which gave me the opportunity to turn inward, dive deeper & listen. My ability to sit in the discomfort of getting lost allowed me to find clarity in...2022-11-2308 minThe Empowered Man PodcastHow gratitude can change your day - (Solo Round) EP29Are you constantly living in the future, occupied with the next thing on your to do list? Than this episode is for you!
Many of us are conditioned to constantly live in the future thinking about the next thing they have to do that there is little space to be grateful for what you already have in your life in the present moment. In this episode I am talking about the power of gratitude and how a daily gratitude practice can help you to live a more present & fulfilled life. I am diving into how living from "...2022-11-1422 min
Make a Move PodcastHappiness Is An Inside Job With Rene Schrenker | Ep 09“Your greatness and your biggest gift lie within you being you. It’s your uniqueness.” Rene Schrenker
In Episode 09 I'm having deep talks with Rene, my good friend, who has been living in Bali for the past couple of years, following his dream life in the jungle.
Rene went on an incredible journey starting in Germany, where he’s from and continuing through Dubai, India, Sri Lanka, and Bali, where he’s currently settled.
We talk about Rene’s life full of fear in the past and how he broke...2022-11-071h 12
The Empowered Man PodcastA Story of Rebirth by DJ Kelly - EP28Real, raw & vulnerable
These are the three words that immediately come to me when I think about the interview with Dj Kelly, a young man who I had the honor to support on his personal journey of liberation. We went really deep in this one hour conversation talking about his struggles with anxiety & depression, the darkest hours of his life & how he never gave up on himself to rise above his own personal limitations to free himself.
This interview is an inspiration itself!
An inspiration to never give up on yourself no matter...2022-10-221h 05The Empowered Man PodcastWhy you should welcome the unknown - (Solo Round) EP27I was just laying outside watching the stars when I thought about all these moments when I welcomed the unknown, and how much it changed my life. I felt super inspired to press record and speak my heart out, what I did in this episode. It is a mix of personal experiences, my internal thought process, some realizations & new deep discovery of something I haven't really thought about before.
So I hope you enjoy this incredible episode coming from the core of my heart!
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ONLINE OFFERINGS
▸ https://calendly.com/reneschrenker/di...
––...2022-09-2523 minThe Empowered Man PodcastHow your wounds can lead you on a path of liberation - (Solo Round) EP26I was walking my dogs this morning when one experience reminded me of Rumis Quote "The wound is where the light enters". This led me down a rabbit hole sharing my personal experiences of how your wounds can lead you to self realization and liberation. I am diving really deep in this episode to give you a different perspective of inquiry which led me to a deeper knowing of who I truly am. To all of you listening please reach out on Instagram and share your insights with me on this one.
Enjoy the episode!
2022-08-0114 min
The Empowered Man PodcastWhy slowing down is so important? (Solo Round) EP25In this episode I am talking about the importance of slowing down and why it is so much needed on the path of self realization, to live a more happy & fulfilled life. So many of us rush through life to get somewhere, but what is it actually you're trying to get? I am not just talking about objects, money or power - I am talking about what lies beyond those external things. We are so in a rush to achieve whatever goal we set up for ourselves cause deep within we hope that this will finally give us the...2022-07-1409 minThe Empowered Man PodcastTotality - Living each moment at a time (Solo Round) EP24This episode is filled with beautiful memories from 2018 when I was living in a buddhist forest monastery, a really special encounter with one of the monks which changed my life forever, the deeper meaning of totality & living each moment at a time. I could share more about the insights of this episode but I wanna keep it open & encourage you to dive into it with an open heart & open mind to receive whatever it is you might need to hear.
Enjoy this really personal episode & the wisdom from my own personal encounter with totality!
2022-06-2915 minThe Empowered Man PodcastHow more stillness will help you to act upon on your highest potential! - (ReWrite/2) EP 23This is a big one! Today I recorded a short but powerful message to give you a deeper insight on how more stillness can help you to change your life especially when it comes to rewriting the story of your life and living in your highest potential. On top of that I talked about the importance of our actions and how our actions coming from stillness redefine the reality you're creating for yourself. Like I said a really powerful one, I can't wait to hear all your feedback on this episode.
Thank you so much for listening...2022-04-1408 minThe Empowered Man PodcastOne thing you need to rewrite the story of your life! - (ReWrite/1) EP 22You wanna rewrite the story of your life but don't know how? Here is one of the most important components when it comes to following the path of the unknown to live the life you always dreamt about. I know creating a new reality isn't easy at all but with this ingredient in your pocket it will become way more easier to lean back & enjoy the amazing ride you have in front of you.
If you are interested to dive deeper into how to step by step rewrite the story of your life, I am going to h...2022-02-1615 minThe Empowered Man PodcastThe biggest step out of my comfort zone - MomentsOfGrowth EP 21Welcome to my new podcast category "Moments of Growth" which is all about me sharing personal experiences which encouraged me to step out of my comfort zone into the unknown to grow beyond myself. In my first episode I am talking about how a simple comment underneath one of my picture on the 8th of December 2016 changed the direction of my life and pushed me out of my comfort zone in a way I had never experienced so far.
This episode is a banger and has so many treasures for you, the question I asked myself before e...2021-12-2232 minThe Empowered Man PodcastIt's time to man up with Bryan Reeves - EP 20Welcome to this epic episode with my dear brother Bryan Reeves who's mission is to serve the world one awakened man, one illuminated woman, one thriving relationship at a time. This conversation was all about two men talking about "MEN"! So I am super excited to share this one with you cause me and Bryan went down the rabbit hole what it means to be a man, the different dynamics we carry within and how to show up in a relationship. But that's not it, we were touching up on all kind of different topics throughout our conversation which...2021-11-041h 02The Empowered Man PodcastSurrender to Life - (Solo Round) EP 19This episode has been inspired by a follower of mine who asked me to share some more insights about what it means to surrender to life.
The episode starts with my 10th attempt of trying to record this episode which I take as a perfect example for trying to control the outcome which turns more and more into an act of surrendering.
I am also sharing some personal insights on how much I always struggled to surrender and let go of control & what helped me to just go with the flow on a daily basis.
So I hope you’re go...2021-10-1822 minThe Empowered Man PodcastFollow your Mission with Aline Osenau - EP 18So hyped to share this amazing interview with Aline Osenau sharing some insights from her personal journey, the way she lives her mission & how she empowers others to do the same! It was honor to have this power woman on the DIS/COVER podcast sharing her beautiful wisdom with all of us.
Right now she’s building the School of Light which is an amazing project of her to create a soul tribe of heart centered women coming together to make a change in this world.
Check it out here! 👉🏼 https://www.schooloflightgermany.com/
...2021-09-2153 minThe Empowered Man PodcastThe Key Moments of my Journey - (Solo Round) EP 17In this Episode I am sharing the key moments of my personal journey so far which all led me to where I am right now. Following your path isn’t always easy and sometimes it means you have to go against the norm and what everyone else is saying to satisfy your hearts desire.
I’ve experienced many moments in which it came all down to a decision that was not in alignment with the chatter of my mind at all but it was in total alignment with my true inner self. It was beautiful for me to re...2021-09-1049 minThe Empowered Man PodcastEpisode 16 - From Contraction to Expansion through less Control & more SurrenderAfter I jumped off an amazing Inner Self Session with my client, I got so hyped to talk about something we all get challenged with on a daily basis. I am talking about letting go of control & fully surrender to life and the gifts it has to offer us. In this episode I am talking about my personal experiences of this internal contraction by trying to control everything and how allowing myself to surrender to life helped me to let go & expand.
I am super excited to share this one with all of you!
2021-09-0118 min
Chica Sideral - Sexualidad sideralTEMP 2 - EP 5 With Rene Schrenker about meditation and sex energyThis is the first episode in english.Every 5 episodes will be one in english. In this one I talked with Rene Schrenker who is a perspective coach livin gin Bali with an amazing life experience that he loves to share.We've been talking about how to get to meditative states and how is this relate with our sexual energy. The breathing work: AnapanasatiThe teacher: Rupert SpiraYou can follow Rene on his instagram: @rene.schrenkerYo...2021-08-0859 min
The Empowered Man PodcastSpeak Your Truth #15 Accept Pain & Stop SufferingI AM FU#%ING BACK!
It's been a while since my last podcast episode but I feel this intense drive to jump back into sharing my truth with all of you. Super excited to drop this episode, talking about an experience which allowed me to face pain with a different approach. What I am going to share will give you a different perspective on pain, more clarity around suffering and three steps to find more inner peace throughout hard times.
Book your free discovery call now, if you want my support on your journey to r...2021-03-0510 min
The Empowered Man PodcastSpeak Your Truth #14 Connecting with Something Bigger with Peter CaugheyWelcome Student of the Un1verse,
It's time for another Interview! This time I invited Peter Caughey on the show who is a Doctor in TCM (Traditional Chinese Medicine), Qi Gong Teacher and Acupuncturist. Our conversation has been mind blowing - talking about the energy we all carry within ourselves, the connection to something bigger and his personal path. I can't tell you how grateful I am for this conversation, especially the end kept me speechless.
Thank you Peter for your time and all the knowledge you shared!
If you want to receive a...2020-11-101h 23
The Empowered Man PodcastMeet My Alter Ego Part #2 You don't like me? - Sorry, it's my faultWelcome Student of the Un1verse,
What a lot of you don't know is, that I was blaming myself for literally everything. When people didn't like me, I was looking for possible ways to get them to like me by doing all kind of things for them, acting against my personal values and doing other shit. My feeling of unworthiness was so immense that I did everything to feel a little bit of worthiness through others.
I am going to share personal insights on my child hood and the root of my unworthiness.
If...2020-10-3114 min
The Empowered Man PodcastMeet My Alter Ego Part #01 No Parking Lot Anxiety - You won't believe itWelcome Student of the Un1verse,
You will not believe this but what a lot of you don't know is, I was so scared of life. I was living in constant fear and looking back it reminds me of my "No Parking Lot" anxiety which I am sharing with you in today's episode. It might seem hilarious for some of you but what I am going to share with you was the reality I was living in.
The reason I share this personal experience is to show that there is nothing wrong with you, if y...2020-10-2011 min
The 11am Morning Routine#07 Stepping into the unknown, Identifying limiting beliefs and "ego masks" + Creating your own reality through future Self Visualisation w/ René Schrenker (from Students of the Universe)Hello my beautiful friends and welcome back to The Blossom Experiment Podcast :)
In today’s episode I’m interviewing my beautiful friend Rene from the Students of The Universe. Rene says he’s "just a normal dude from Germany", who was working in Dubai 3 years ago and realised that he somehow lost himself in materialism and making money which lead him to question life.
He decided to quit his job and go on a quest - a quest to get to know himself on a deeper level. He traveled to India, Sri Lanka and Bali visiting ashrams and monasteries, and realis...2020-10-081h 33
The Empowered Man PodcastSpeak Your Truth #13 - Tools to ground YourselfWelcome Student of the Un1verse,
This morning I was thinking about my personal ways to ground myself and as I went through them, I decided to actually share them with you. Especially for me as someone who easily overthinks a lot, it is important to have some tools to really move from my head into my body to find clarity again. I am pretty sure I am not the only who's struggling with this from time to time, so here we are!
Enjoy listening and I would love to know your ways to ground...2020-09-2214 min
The Empowered Man PodcastSpeak Your Truth #12 - Finding your purpose isn't always easyWelcome Student of the Un1verse,
to another amazing episode of “Speak Your Truth”. This time I am sharing my personal experience with finding my own personal purpose and what I have learned on this search. To be honest with you, during my time in Dubai I was stressing myself a lot about finding my purpose cause I felt a lot of pressure from the people and the environment I was living in.
I thought I have to find my purpose before I can become successful, do the things I love to do whatsoever but look...2020-08-1135 min
The Empowered Man PodcastSpeak Your Truth #11 Breath is Life with Casey BuddWelcome Student of the Un1verse,
to another amazing Episode of Speak Your Truth with the amazing Breathwork Facilitator and Content Creator - Casey Budd. I came across her social media a few weeks ago, talking about the importance of the breath. With my background in the fitness industry, I always thought about the way I move and eat but never the way I breath. I realise more and more that breath is life and since than I got super hooked by exploring & playing with my breath, to rebuild my breathing patterns. Casey and I had such...2020-07-211h 04
The Empowered Man PodcastSpeak Your Truth #10 Self AcceptanceWelcome Student of the Un1verse,
to another Episode of Speak your Truth. This time I got super inspired by a past conversation with a friend of mine, in which we were talking about self acceptance and our own personal experience with it. So I decided to jump on that topic again, to give you a deeper insight on my personal journey and perspective on it. I believe that the reason for this tremendous imbalance within ourselves, comes from the imbalance within our society. The way we've been raised up, tells us how we should be and...2020-07-1432 min
The Empowered Man PodcastSpeak Your Truth #9 Grounding, Barefoot & Spirituality - How it all connects with Ben GrümerWelcome Student of the Un1verse,
to another epic interview here on my podcast - this time I invited Ben Grümer from Germany, He's a sport scientist, barefoot expert and movement coach from cologne and in this episode we were talking about the barefoot movement, the grounding impact of it and how it all connects with spirituality. This episode gives a lot of insight from many different perspectives when it comes to movement. Ben is coaching all kind of people in Germany, how to move properly, connect with nature and themselves. His approach goes way deeper t...2020-07-071h 13
The Empowered Man PodcastSpeak Your Truth #8 Becoming a Yoga Teacher, Self Development & Teacher Empowerment with Sarah WhiteWelcome Student of the Un1verse, I am super excited to drop this amazing interview with my beautiful friend Sarah White. This episode is all about becoming a yoga teacher, self development and teacher empowerment. Sarah is currently living in Dubai where she teaches yoga, all kind of skills to master handstands and skills for yoga teacher to empower them in their daily business. She is an amazing human being who is sharing so much love & knowledge to the yoga community all over the globe. She's sharing a lot of tips for everyone who wants to get into teaching y...2020-06-301h 28
The Empowered Man PodcastSpeak Your Truth #7 Movement is Magic with Carlos TaoWelcome Student of the Un1verse,
to a mind blowing interview with how I like to call him the "movement magician" - Carlos Tao. I am following Carlos for quite a while now and his way of teaching movement is unique and fascinated me since I started following him. His perspective on movement blew my mind many times during our conversation and to be honest it's hard to actually summarise our conversation. We talked about movement, the magic behind it and his own personal view on yoga. Besides that we talked about enlightenment, spiritual development and answered...2020-06-232h 14
The Empowered Man PodcastSpeak Your Truth #6 What is Tantra? - with Aaron KleinermanWhats up Student of the Un1verse,
I had my second guest on the show and I have to say that this conversation with Aaron Kleinerman has been mind blowing for me. In this episode we are talking about the philosophy behind Tantra, the sexual aspect of it and how it influenced Aaron's life. Aaron is a transformational Tantric Coach & Speaker who went from navigating ships to navigating souls. His deep desire to understand human behaviour led him towards the question "What is this human journey all about?". With this question in mind he did his master i...2020-05-261h 20
The Empowered Man PodcastSpeak your Truth #5 How to get a clear view on your limiting beliefsWhat's up Student of the Un1verse,
this short episode is all about the limiting beliefs we are carrying with us and the stories we are telling ourselves. I wrote something about this topic on IG (My Account - https://www.instagram.com/studentsoftheun1verse/ ) where I was talking about an exercise which helped me to see clearly where those limiting beliefs were coming from. In this episode I am sharing my experience with this exercise and how much it helped me to actually make my dreams come true.
Let me know what you think an...2020-05-1336 min
The Empowered Man PodcastSpeak your Truth #4 Fasting, Detoxification & Cleansing with Kevin BirkleWhat's up Student of the Un1verse,
this episode is a special one cause I had my first guest on the show. I invited a good friend of mine Kevin Birkle (his IG - https://www.instagram.com/k2theunknown/ ) is a Breath Work Facilitator and a Certified Detoxification Specialist, to talk about the benefits of Fasting, Detoxification and Cleansing. He answered the most common questions related to those topics and gave some really deep insights from his personal experience and good tips for everyone who wants to make their own. Besides that we also talked about the benefits of...2020-05-121h 41
The Empowered Man PodcastSpeak your Truth #3 Yin & Yang - My personal path to more balanceHey Student of the Un1verse - From my own experience, I believe that nothing happens without a reason. Everything what I’ve experienced taught me more about myself than I could have ever imagined but there were times in my life, where I couldn’t connect those dots.
I went through all kind of things, asking myself what the fuck is going on - Looking at it now, it all comes together.
In this episode I am talking honestly about the last 8 years of my life, what I've experienced and how the yin & yang expr...2020-04-2946 min
The Empowered Man PodcastSpeak Your Truth #2 My choice to follow my callingI made a choice to step out of my comfort zone and to follow my inner calling. I don't know where I will go, I don't know what comes up but I trust from a deep point within that everything is going to be fine - the un1verse takes care of me.
It is hard to follow your heart because the rational mind holds you back in your comfort zone. All kind of feelings arises when you make the choice to follow your dream. These days been like a roller coaster drive of feelings - changing every moment. I...2019-11-0312 min
The Empowered Man PodcastSpeak Your Truth #1 You have to face the Dark to reach the LightIn a time of social media where most of the people show off their beautiful life, I want to talk openly about the things most people don't do, the challenges we face in our daily life, the ups & downs. In my Real, I'm sharing personal experiences with you to give you an inside of how my life looks like, what I am going through and what I do when I face challenging situation.
I believe that talking openly about anxieties, mental breakdowns and everything else that's part of life - helps us to reconnect with each other to understand that we...2019-10-1110 min
The Empowered Man PodcastMeditation - Relax into your Resistance & Grow BeyondA lot of People are going through a tough time these days, including me. I have moments of questioning everything - my journey, my purpose of life & everything I am doing right now.
Most of the time we build up this resistance inside of us, what holds us back from living the life we want to live.
This Resistance is always accompanied by this 👉🏼 little voice telling us to stay in our comfort zone, to not risk anything.
That's why it's so hard for us to step into the Unknown, but this is the only place where SELF GROWTH takes place.
...2019-10-0728 minThe Empowered Man PodcastMy Journey so farHey I’m René a normal dude who’s thinking about life a little bit differently, but hey - they say it’s good to be different right!
So I'm super excited to share my first Episode of my brand new podcast "Speak Your Truth".
This episode is all about my journey. From living in Germany for almost 26 years, to my life in Dubai and from there to different life changing experiences throughout my travels in Sri Lanka, India & Bali.
One year ago I made the biggest decision in my life & decided to go on a search. A search for Enlight...2019-10-0613 min