Shows
True for YouLight Meditation - Day 23 of 49Send us a textDay 23 of a 49 features a Light Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Light in the Third Eye, Sixth Chakra or Ajna. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We will be moving from root to crown, and back down again, alternating for 7 weeks. I hope you enjoy the journey and are inspired by the paintings, themes and whimsy of the incredible artist, Kate Lemay.References:Kate Lemay, Artist...2025-07-2905 minTrue for YouReceive Meditation - Day 22 of 49Send us a textDay 22 of a 49 features a Receive Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Receive in the Crown, Seventh Chakra or Sahasrara. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We will be moving from root to crown, and back down again, alternating for 7 weeks. I hope you enjoy the journey and are inspired by the paintings, themes and whimsy of the incredible artist, Kate Lemay.References:Kate Lemay, Artist of...2025-07-2805 minTrue for YouSolar Plexus Week 3 Recap (Days 15-21)Send us a textThis bonus episode recaps Week 3 (Days 15-21) of a 49 Day Meditation Series based on the Art of Conscious Evolution Chakra deck by Kate Lemay. The theme of Week 3 is the Solar Plexus, Third Chakra or Manipura. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We will be moving from root to crown, and back down again, alternating for 7 weeks. I hope you enjoy the journey and are inspired by the paintings, themes and whimsy of the incredible artist, Kate Lemay.References:Kate Lemay, Artist...2025-07-2707 minTrue for YouRainbow Bridge Meditation - Day 21 of 49Send us a textDay 21 of a 49 features a Rainbow Bridge Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Rainbow Bridge in the Crown, Seventh Chakra or Sahasrara. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We will be moving from root to crown, and back down again, alternating for 7 weeks. I hope you enjoy the journey and are inspired by the paintings, themes and whimsy of the incredible artist, Kate Lemay.References:Kate Lemay...2025-07-2706 minTrue for YouConnected Meditation - Day 20 of 49Send us a textDay 20 of a 49 features a Connected Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Connected in the Third Eye, Sixth Chakra or Ajna. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We will be moving from root to crown, and back down again, alternating for 7 weeks. I hope you enjoy the journey and are inspired by the paintings, themes and whimsy of the incredible artist, Kate Lemay.References:Kate Lemay, Artist...2025-07-2605 minTrue for YouCommunication Meditation - Day 19 of 49Send us a textDay 19 of a 49 features a Communication Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Communication in the Throat, Fifth Chakra or Vishuddha. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We will be moving from root to crown, and back down again, alternating for 7 weeks. I hope you enjoy the journey and are inspired by the paintings, themes and whimsy of the incredible artist, Kate Lemay.References:Kate Lemay, Artist of...2025-07-2505 minTrue for YouRelationship Meditation - Day 18 of 49Send us a textDay 18 of a 49 features a Relationship Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Relationship in the Heart, Fourth Chakra or Anahata. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We will be moving from root to crown, and back down again, alternating for 7 weeks. I hope you enjoy the journey and are inspired by the paintings, themes and whimsy of the incredible artist, Kate Lemay.References:Kate Lemay, Artist of...2025-07-2406 minTrue for YouWill Meditation - Day 17 of 49Send us a textDay 17 of a 49 features a Will Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Will in the Solar Plexus, Third Chakra or Manipura. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We will be moving from root to crown, and back down again, alternating for 7 weeks. I hope you enjoy the journey and are inspired by the paintings, themes and whimsy of the incredible artist, Kate Lemay.References:Kate Lemay, Artist...2025-07-2305 minTrue for YouFlow Meditation - Day 16 of 49Send us a textDay 16 of a 49 features a Flow Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Flow in the Sacral, Second Chakra or Svadhisthana. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We will be moving from root to crown, and back down again, alternating for 7 weeks. I hope you enjoy the journey and are inspired by the paintings, themes and whimsy of the incredible artist, Kate Lemay.References:Kate Lemay, Artist of...2025-07-2206 minTrue for YouSacral Chakra Week 2 Recap (Days 8-14)Send us a textThis bonus episode recaps Week 2 (Days 8-14) of a 49 Day Meditation Series based on the Art of Conscious Evolution Chakra deck by Kate Lemay. The theme of Week 2 is the Sacral, Second Chakra or Svadhisthana. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We will be moving from root to crown, and back down again, alternating for 7 weeks. I hope you enjoy the journey and are inspired by the paintings, themes and whimsy of the incredible artist, Kate Lemay.References:Kate Lemay, Artist of...2025-07-2207 minTrue for YouPath Meditation - Day 15 of 49Send us a textDay 15 of a 49 features a Path Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Path in the Root, First Chakra or Muladhara. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We will be moving from root to crown, and back down again, alternating for 7 weeks. I hope you enjoy the journey and are inspired by the paintings, themes and whimsy of the incredible artist, Kate Lemay.References:Kate Lemay, Artist of...2025-07-2105 minTrue for YouRoot Chakra Week 1 Recap (Days 1-7 of 49)Send us a textThis bonus episode recaps Week 1 (Days 1-7) of a 49 Day Meditation Series based on the Art of Conscious Evolution Chakra deck by Kate Lemay. The theme of Week 1 is the Root, First Chakra or Muladhara. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We will be moving from root to crown, and back down again, alternating for 7 weeks. I hope you enjoy the journey and are inspired by the paintings, themes and whimsy of the incredible artist, Kate Lemay.References:Kate Lemay, Artist of...2025-07-2110 minTrue for YouSafety Meditation - Day 14 of 49Send us a textDay 14 of a 49 features a Safety Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Safety in the Root, First Chakra or Muladhara. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We will be moving from root to crown, and back down again, alternating for 7 weeks. I hope you enjoy the journey and are inspired by the paintings, themes and whimsy of the incredible artist, Kate Lemay.References:Kate Lemay, Artist of...2025-07-2006 minTrue for YouAbundance Meditation - Day 13 of 49Send us a textDay 13 of a 49 features an Abundance Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Abundance in the Sacral, Second Chakra or Svadhisthana. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We will be moving from root to crown, and back down again, alternating for 7 weeks. I hope you enjoy the journey and are inspired by the paintings, themes and whimsy of the incredible artist, Kate Lemay.References:Kate Lemay, Artist of...2025-07-1906 minTrue for YouStillness Meditation - Day 12 of 49Send us a textDay 12 of a 49 features a Stillness Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Stillness in the Solar Plexus, Third Chakra or Manipura. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We will be moving from root to crown, and back down again, alternating for 7 weeks. I hope you enjoy the journey and are inspired by the paintings, themes and whimsy of the incredible artist, Kate Lemay.References:Kate Lemay, Artist...2025-07-1805 minTrue for YouLetting Go Meditation - Day 11 of 49Send us a textDay 11 of a 49 features a Letting Go Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Letting Go in the Heart, Fourth Chakra or Anahata. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We will be moving from root to crown, and back down again, alternating for 7 weeks. I hope you enjoy the journey and are inspired by the paintings, themes and whimsy of the incredible artist, Kate Lemay.References:Kate Lemay...2025-07-1705 minTrue for YouThought Pop Meditation - Day 10 of 49Send us a textDay 10 of a 49 features a Thought Pop Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Thought Pop in the Throat, Fifth Chakra or Vishuddha. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We will be moving from root to crown, and back down again, alternating for 7 weeks. I hope you enjoy the journey and are inspired by the paintings, themes and whimsy of the incredible artist, Kate Lemay.References:Kate Lemay...2025-07-1605 minTrue for YouWinged Perceiver Meditation - Day 9 of 49Send us a textDay 9 of a 49 features a Winged Perceiver Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Winged Perceiver in the Third Eye, Sixth Chakra or Ajna. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We will be moving from root to crown, and back down again, alternating for 7 weeks. I hope you enjoy the journey and are inspired by the paintings, themes and whimsy of the incredible artist, Kate Lemay.References:Kate...2025-07-1505 minTrue for YouWholeness Meditation - Day 8 of 49Send us a textDay 8 of a 49 features a Wholeness Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Wholeness in the Crown, Seventh Chakra or Sahasrara. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We will be moving from root to crown, and back down again, alternating for 7 weeks. I hope you enjoy the journey and are inspired by the paintings, themes and whimsy of the incredible artist, Kate Lemay.References:Kate Lemay, Artist of...2025-07-1405 minTrue for YouClean the Bowl Meditation - Day 7 of 49Send us a textDay 7 of a 49 features a Clean the Bowl Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Clean the Bowl in the Crown Chakra or Sahasrara. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We will be moving from Root to crown, and back down again, alternating for 7 weeks. I hope you enjoy the journey and are inspired by art and themes of the incredible artist, Kate Lemay.References:Kate Lemay, Artist...2025-07-1305 minTrue for YouConscious Evolution Meditation - Day 6 of 49Send us a textDay 6 of a 49 features a Conscious Evolution Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Conscious Evolution in the Third Eye, Sixth Chakra or Ajna. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We will be moving from root to crown, and back down again, alternating for 7 weeks. I hope you enjoy the journey and are inspired by the paintings, themes and whimsy of the incredible artist, Kate Lemay.References:Kate...2025-07-1205 minTrue for YouVibration Meditation - Day 5 of 49Send us a textDay 5 of a 49 features a Vibration Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Vibration in the Throat, Fifth Chakra or Vishuddha. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We will be moving from root to crown, and back down again, alternating for 7 weeks. I hope you enjoy the journey and are inspired by the paintings, themes and whimsy of the incredible artist, Kate Lemay.References:Kate Lemay, Artist of...2025-07-1106 minTrue for YouUntangle Meditation - Day 4 of 49Send us a textDay 4 of a 49 features an Untangle Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Untangle in the Heart, Fourth Chakra or Anahata. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We will be moving from root to crown, and back down again, alternating for 7 weeks. I hope you enjoy the journey and are inspired by the paintings, themes and whimsy of the incredible artist, Kate Lemay.References:Kate Lemay, Artist of...2025-07-1005 minTrue for YouTransformation Meditation - Day 3 of 49Send us a textDay 3 of a 49 features a Transformation Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Transformation in the Solar Plexus, Third Chakra or Manipura. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We will be moving from root to crown, and back down again, alternating for 7 weeks. I hope you enjoy the journey and are inspired by the paintings, themes and whimsy of the incredible artist, Kate Lemay.References:Kate Lemay, Artist...2025-07-0905 minTrue for YouCreativity Meditation - Day 2 of 49Send us a textWelcome to Day 2 of a 49 Day Meditation Series based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Creativity in the Sacral, Second Chakra or Svadhisthana. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers.. We will be moving from root to crown, and back down again, alternating for 7 weeks. I hope you enjoy the journey and are inspired by the paintings, themes and whimsy of the incredible artist, Kate Lemay.References:Kate Lemay, Artist of Conscious of Evolution2025-07-0806 minTrue for YouRoot Meditation - Day 1 of 49Send us a textWelcome to Day 1 of a 49 Day Meditation Series based on the Art of Conscious Evolution chakra deck by Kate Lemay. Today's theme is Root in the Root, First Chakra or Muladhara. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We will be moving from root to crown, and back down again, alternating for 7 weeks. I hope you enjoy the journey and are inspired by the paintings, themes and whimsy of the incredible artist, Kate Lemay.References:Kate Lemay, Artist of Conscious of Evolution2025-07-0707 minTrue for YouCreating Magic Through Liminal Spaces with Erin PettiSend us a textThis episode features my lifelong best friend and author Erin Petti! Erin shares part of her journey in becoming a writer of middle grade fiction and finding "magic in the middle" by revisiting the liminal spaces of adolescence. She has made it her creative mission to encourage confidence in her writing students because of the abundance of support she received growing up from her parents and mentors. Featuring shout outs to our hometown, yoga practice and ghost stories, Erin's passion for creativity and empowerment is both inspiring and accessible.About Erin...2025-05-0140 minTrue for YouPost-Race ReflectionSend us a textI am sharing my thoughts after running a half marathon in October! I've had a long time to reflect and there were so many things that surprised me on race day. My biggest takeaway was not to downplay even the smallest of victories. What goals are you celebrating or manifesting?References:Pre-Race Reflection Season 1, Episode 22Katelyn Gannon, TFP CoachKristie Ennis, Momentum PTDan Fleming, Thrive ChiropracticErin Petti, Pens and PosesPossibility Retreat, Mount Washington, MA...2025-03-2418 minTrue for YouModified - The Journey to My New Normal with Gladys ClausenSend us a textFeatured on the first episode of Season 2 is an incredible mom, friend and local community member, Gladys Clausen. Gladys vulnerably and courageously shares that after discovering she carried the BRCA gene (putting her at a higher risk for certain cancers), there was no right or wrong way to move forward. On the road to healing, she documented her journey in her first book, Modified - The Journey to My New Normal: A Memoir of Being BRCA Positive. Gladys bravely reminds us to be kind to ourselves, have grace in difficult moments, continue to...2025-03-1730 min
Everything Phases MeSacred Circling: Meet my Friend the Artist of Conscious Evolution, Kate LemayIn this episode I get to introduce you to my good friend Kate Lemay, the Artist of Conscious Evolution. We talk about conscious evolution, sacred ceremony, being grounded, retreating, and so much more… All over breakfast.
Resources & Links:
Connect with Kate Lemay, The Artist of Conscious Evolution: @Katelemay
Check out an Enjoy the Journey Retreat
The Art of Conscious Evolution: From Root to Possibility
Brendon Burchard: https://brendon.com/
Barbara Marx Hubbard & Conscious Evolution
Mary Morrissey: The Brave Thinking Institute
An...2024-12-111h 00True for YouMaking Space for Possibility with Erin NeuhardtSend us a textFeatured on this episode is Erin Neuhardt, the leader of the Possibility Retreat in the Let Your Soul Shine and Enjoy the Journey Retreat Tour of 2024. Erin shares her incredible wisdom with us about how she plays with possibility in her life, work and how to explore the idea further to carve your true path. Erin is a delightful visionary and collaborator. Listen to Erin's magic shine through her humor, vulnerability and honest insights.Episode References:Erin NeuhardtAuthor, Teacher, ConsultantMoon Productivity EnthusiastErin...2024-11-1432 min