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The Mom RoomA Special Announcement - Introducing Friend Of with Renee Reina & Ariana JoyIn this special episode of The Mom Room Podcast, host Renee Reina is excited to share a major announcement with her listeners—she’s launching a brand new reality TV podcast called Friend Of! Joining Renee is her co-host Ariana Joy, and together, they take you behind the scenes of how their friendship and love for reality TV led to the creation of this exciting new show. Tune in as they share the story of how they met and give a fun recap of the Pillows and Beer event with Austen and Craig that they attended last December. Plus, get the...2025-03-2538 minThe Mom RoomThe Super Bowl, A Sleep Debate, Let Them Thoughts, and Adult FriendshipsEP473. In this week’s episode of The Mom Room , Renee Reina is bringing you her unfiltered thoughts on everything from the Super Bowl to adult friendships. She kicks things off by sharing her take on this year's Super Bowl — spoiler alert, it just didn't have the pizzazz she was hoping for. From there, Renee dives into her latest obsession with sweet Lego finds (trust us, you’ll want to hear about these treasures).Next up, she tackles the ongoing debate in her household: should her husband come back to sleeping in the primary bedroom? It’s a real co...2025-02-1135 minThe Mom RoomMom Guilt: My Current StrugglesEP472. Welcome to The Mom Room, where host Renee Reina opens up about the real, raw, and relatable side of motherhood. In this episode, Renee dives into her current struggles with mom guilt – from feeling like she’s falling short on reading enough to her son, to the pressure of not having him in organized sports yet. Renee is navigating the messy middle of motherhood, and she’s here to remind you that you’re not alone in feeling like you’re doing it all wrong… even when you're doing it right.Wayfair — Give your home the r...2025-02-0628 minThe Mom RoomSleep Deprivation, Disney Dreams & Award Show NominationsIn this solo episode, Renee Reina is running on pure caffeine (and maybe a bit of hope) after a 2:30am wake-up call from her son, who decided it was officially morning—because kids apparently don’t need sleep, right? Get ready for a funny and relatable story of how the middle of the night turned into the longest morning ever.Renee also takes us on a magical ride through her recent Disney trip—yes, you read that right, 14 adult women taking on the happiest place on earth!And if that wasn’t enough, she’s diving into the b...2025-01-3030 minThe Mom RoomLiving Better: Renee's Gut Health Journey and Colonoscopy RecapEP465. In this episode of The Mom Room podcast, host Renee Reina opens up about her personal healthcare journey, focusing on her recent colonoscopy experience and digestion! She takes listeners through the evolution of her symptoms, starting from when they first appeared and the struggles she faced along the way. Renee shares the various approaches she’s tried over the years to alleviate her discomfort, offering valuable insights and tips for others going through similar challenges. As she looks ahead to 2025, Renee reveals her plans for optimizing her health and living better, giving listeners hope and inspiration to take char...2025-01-1448 minThe Mom RoomPart 1: Reflecting on 2024 to Set Powerful Goals for 2025EP463. Welcome to the very first episode of 2025! In this special episode of The Mom Room, host Renee kicks off the new year by diving deep into a powerful exercise she heard on The Mel Robbins Podcast. Mel challenged her listeners to reflect on their 2024 before setting goals for the upcoming year, and Renee is doing the same! In this episode, Renee takes you through the first three of Mel’s seven thought-provoking questions, offering personal insights and reflections on the past year. From examining moments of growth to recognizing the lessons learned, Renee shows how these reflections can lay...2025-01-0745 minThe Mom RoomSOLO: ADHD, Vanderpump News, and There Is No "Normal" Amount of Sex in a MarriageEP456. In this solo episode, Renee Reina opens up about her personal journey with ADHD, including what it’s been like taking medication for the first time and the changes she’s trying to make to avoid burnout.In the pop culture segment, Renee dives into the latest Vanderpump Rules news, including the recent news that Schwartz & Sandy’s restaurant is closing and how the upcoming season of Vanderpump Rules will feature an all-new cast of servers at SUR and no original cast members.Finally, in the parenting segment, Renee has an honest rant about the exter...2024-11-2835 minThe Mom RoomSOLO: Mexico Recap, Chimp Crazy, and MarthaEP452. In this solo episode of The Mom Room Podcast, host Renee Reina is back from her family trip to Cancun, Mexico, and she's sharing all the details! Renee gives listeners a behind-the-scenes look at her vacation experience. She talks about the highs and the lows, the challenges of traveling with kids, and what her next vacation plans are.Renee also dives into two fascinating documentaries: Chimp Crazy on HBO, which explores the world of captive chimpanzees and the controversial research surrounding them, and Martha, the Netflix docuseries on the iconic Martha Stewart.Tune in for...2024-11-1437 minThe Mom RoomRevisit: Renee's 3 Pieces of Advice for MomsEP450. We're revisiting one of our favourite episodes where Renee shares some of her best pieces of advice for moms and parents. Whether you're a new mom or a seasoned mom, these practical and relatable tips will leave you feeling understood. If you know a new mom who could use some encouragement or fresh perspective, be sure to share this episode with her! Let’s spread some love, advice, and solidarity to the moms who need it most.Tune in now to hear Renee’s top three pieces of advice that every mom needs to hear!2024-11-0737 minThe Mom RoomA Podcast Buffet: Marriage, Motherhood, Mom Rage, Attachment, and More!EP433: It's the first ever podcast buffet! Today's episode is a mix of some of my favourite clips from previous episodes. There is a little bit of everything, relationships, motherhood, nutrition, and more! Enjoy!RENEE REINAwww.themomroom.comInstagram: @themomroom | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORS:Little Spoon Fungies Lumen Learn more about your ad choices. Visit megaphone.fm/adchoices2024-09-1044 minThe Mom RoomSOLO: Renee's Holiday Pep Talk For Parents With Young ChildrenEP358. Family members bugging you to let your children stay up late, no one's house is baby proofed, unsolicited advice... Family gatherings with kids can be a lot. In this episode, Renee gives you a pep talk before all the festivities begin! Enjoy!RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORSKiwiCo.Earth Breeze. One Skin.Storyworth. Learn...2023-12-2137 minThe Mom RoomBedwetting, with Urologist (and Renee's husband), Dr. PreEP317. Dr. Pre is back! We de-bunk bedwetting myths (every parent needs to hear these), discuss how to best handle bedwetting so your child can remain confident and focus on being a kid, and so much more! Bedwetting is a topic that doesn't get talked about enough... until now!RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORSGoodnites.Ritual.KiwiCo.Delavie Sciences.2023-08-0142 minThe Mom RoomBehind the Scenes at the Grammys, with ReinaEP268. Renee chats with her Memere, Reina aka. Grammys Granny, aka. Leader of the Harries, about all the fun details and behind the scenes craziness that is the Grammys. They dive into Reina's love for Harry Styles and answer an important listener question!! RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @reneereina_TikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room PodcastMEMERE/REINA@leaderoftheharriesSPONSORSSuperGut.Boll & Branch. Learn more about your ad...2023-02-0952 minThe Mom RoomAsk Renee: in-laws, mental load, husband not present, and more!EP264: I answer listener questions! Questions were asked about in-laws that enable bad behaviour, in-laws that make snide comments, how I handle the mental load that is all the parenting information out there, what to do when your husband is home but isn't present, and more! It's a good one!RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @reneereina_TikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORSSuperGut. Learn more about your ad choices. Visit megaphone...2023-01-2633 minThe Mom RoomAsk Renee Anything And She Will AnswerEP242. Renee answers listener questions! Where is she at with family planning? What's her favourite age so far? How she manages anxiety, and more!RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @reneereina_TikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORSTENA.My Life In A Book.MixSupps.BetterHelp. Learn more about your ad choices. Visit megaphone.fm/adchoices2022-11-1037 minThe Mom RoomBedwetting Q&A, with Urologist, Dr. Pre (Renee's Husband)EP230. We received so many bedwetting questions! This is a topic that doesn't get enough air time so, we've dedicated an entire episode to a Q&A with a Urologist who happens to also be Renee's husband. In this episode we cover: the prevalence, risk factors, whether you can nighttime train, when is bedwetting a concern, is it genetic, will wearing Goodnites nighttime underwear cause dependency, and more!RENEE REINAInstagram: @themomroompodcast | @reneereina_TikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORS...2022-09-2937 minThe Mom RoomOral Health and Austin Powers, with Renee's Dentist, Dr. LoEP209. In this episode: tips and tricks for your child's first visit to the dentist & brushing your little one's teeth, regular toothpaste vs. natural toothpaste, tongue scrapers are the most underrated oral health tool, is mouthwash important?, how to floss properly, and so much more!RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room PodcastDr. ALVIN LOInstagram: @alo.dentalSPONSORSPull-Ups.Goli.Binto....2022-07-191h 10The Mom RoomPotty Training Q&A with ReneeEP203. June is Potty Training Awareness Month! Renee answers your potty training questions! What method they used, when they started, how long it took, did they use Pull-Ups, and more! Take notes and send this episode to anyone you know that's potty training!RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunitySPONSORSPull-Ups.Little Passports.Goli.Betterhelp. Binto. Learn more about your ad choices. Visit megaphone.fm/adchoices2022-06-2820 minThe Mom RoomDear Renee: My mother-in-law...EP196. Listeners write into the show looking for advice on anything and everything. This episode is all about a difficult mother-in-law. Don't miss it!RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunitySPONSORSLittle Passports. Betterhelp. Learn more about your ad choices. Visit megaphone.fm/adchoices2022-06-0223 minThe Mom RoomOne and Done with Only You Podcast Host, Jess MyhreEP161. Jess Myhre from the Only You Podcast and Renee chat about the stereotypes that families with only one child face, the choice to have one or no children, and the glorification of having many children. They also have a discussion about the infamous Meghan Markle comment. Is having one or no children selfish? Renee and Jess break it all down.RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunityJESS MYHREInstagram: @onlyyoupodcastPodcast: Only You Podcast2022-02-0155 minThe Mom RoomQ & A with ReneeEP145. Renee is answering your questions! What would she do differently in pregnancy/postpartum/early motherhood if she were to do it all over again?And, how did her and her husband make the decision to only have one child? Renee thoroughly answers both!RENEE REINAInstagram: @themomroompodcast | @reneereina_MERCH: The Mom Room ShopTikTok: @reneereina_Facebook CommunitySPONSORSBetter Help. Visit www.betterhelp.com/momroom to get 10% off your first month!Canva Pro. Get a FREE 45-day extended trial when you visit...2021-11-2527 minThe Mom RoomQ&A with ReneeEP123. Renee is answering your questions! Did they sleep train Milo? Does Milo get time-outs? How is her sister's fertility journey going? And more! Of course you can expect honest and candid answers. Buckle up!RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room Shopwww.themomroompodcast.comTikTok: @reneereina_Facebook CommunitySPONSORSSmash & Tess. Visit www.smashtess.com/MOMROOM to shop! Use code MOMROOM at check out for 15% off your purchase. Expires October 30, 2021.American Eagle. Text MOM to 37585 to see if yo...2021-09-0929 minThe Mom RoomLanguishing: Why It's Happening and What I'm Doing About It, with Renee ReinaEP87. It seems evenyone, especially those living in Ontario, are languishing. Every time Renee shares about her "blah" feelings on Instagram, so many of you tell her that you are feeling the same. An article by the NY Times, written by psychologist Adam Grant, labels this "blah" feeling languishing. In this episode Renee discusses why she thinks she's languishing and how she's trying to get back to her usual self. This episode is sponsored by the FlintoClass@HOME learning program. Visit http://flinto.in/tmr to get 35% off your learning box!This episode is sponsored b...2021-05-0639 minThe Mom RoomSelf-Compassion in Motherhood, with Dr. Angel MontfortEP83. Self-compassion in motherhood is so important! Dr. Montfort tells us what self-compassion is and how it can help us overcome difficult things in motherhood that we all experience like mom guilt, comparing ourselves to others and, the desire to be a perfect “Pinterest mom.” Renee and Angel discuss why moms have a hard time practicing self-compassion and how we can get better at it!To join The Mom Room Facebook Community, click HERE.To connect with Renee Reina, click HERE.To visit Renee's blog, click HERE.Follow Renee Re...2021-04-2347 minThe Mom RoomShootin' the Sh*t with Cat & NatEP82. Renee chats with fellow Canadian Moms, Cat & Nat. The three chat about the recent school closures in Ontario; cell phones, social media, and children; mom guilt; making lunches and snacks, and more! Renee asks Cat & Nat who their childhood crushes were, who their celebrity hall passes would be, and how they would spend 24 hours alone if they could do anything. To join The Mom Room Facebook Community, click HERE.To connect with Renee Reina, click HERE.To visit Renee's blog, click HERE.Follow Renee Reina (@the.mom.r...2021-04-2051 minThe Mom RoomHOT TOPIC: WhiningHOT TOPIC: Renee chats with Mr. Chazz (@mrchazzmrchazz) about whining! Renee complains about Milo's recent whining for fruit snacks and Chazz tells us why children whine, how we can respond in the moment, and how to teach our children to start advocating for themselves in a productive way. Grab a pen and paper and take notes!"Justin Bieber is a fruit snack!" - ReneeTo visit Mr. Chazz's Patreon, click HERE.To join The Mom Room Facebook Community, click HERE.To connect...2021-04-1829 minThe Mom RoomTransitioning from Crib to Bed: Our Experience, with Renee ReinaEP80. After holding off for as long as possible, Renee and her husband pulled the trigger and built their son's IKEA toddler bed. Transitioning from a crib to a bed is exciting, scary, and sad all at once. Renee gives all the deets on how they made the transition and how their son reacted to his "big boy" bed. Finally, Renee shares her tips for parents thinking about making the transition.To join The Mom Room Facebook Community, click HERE.To connect with Renee Reina, click HERE.To visit Renee's...2021-04-1331 minThe Mom RoomTen Nuggets of Wisdom, with Renee ReinaEP78. Last week Renee answered some listener questions that were sent in on Instagram. One of the questions she received was "what are your top ten pieces of advice?" She felt this question deserved it's own episode. Renee gives some advice she's picked up from her parents, and some advice she's learned through her own exepriences.To join The Mom Room Facebook Community, click HERE.To connect with Renee Reina, click HERE.To visit Renee's blog, click HERE.Follow Renee Reina (@the.mom.room) on TikTok....2021-04-0632 minThe Mom RoomAdvocating for Equal Access to Education for Students with Disabilities, with author Aaron WrightEP77. When Aaron’s daughter was diagnosed with autism at an early age and initially denied access to special education, he began to write about his family’s journey. Aaron chats with Renee about how the most vulnerable students are losing their access to a suitable education, and what can be done to change the system that is traumatizing children and their parents.Read Aaron's book Thirteen DoorsThis episode is supported by The Latte Co.Visit thelatteco.com and use code THEMOMROOM10 to get 10% off + free ship...2021-04-0248 minThe Mom RoomResenting Motherhood, Setting Boundaries, and a Potty Training Update, with Renee ReinaEP76. Renee talks (to herself in her office) about some topics that listeners suggested. She forgot to sing some 90's bangers so, be sure to tune in to IG stories.This episode is supported by GrowCo Postpartum Rehab.Follow GrowCo (@growco.rehab) on Instagram!Click HERE to get $100 off your membership!To join The Mom Room Facebook Community, click HERE.To connect with Renee Reina, click HERE.To visit Renee's blog, click HERE.Follow Renee Reina (@the.mom.room...2021-03-3032 minThe Mom RoomFeeding Toddlers, with Jennifer Anderson of Kids Eat In ColorEP75. Jennifer and Renee chat about heavy metals in foods, why kids eat so well at daycare and not at home, baby-led weaning, tips for how to feed your picky eater, and so much more!This episode is supported by The Latte Co.Visit thelatteco.com and use code THEMOMROOM10 to get 10% off + free shipping on your first order! ***no limit on the max value/not valid for subscriptions***To join The Mom Room Facebook Community, click HERE.To connect with Renee Reina, click HERE.2021-03-2655 minThe Mom RoomBeing Home Alone Sucks - Unless You're Macaulay Culkin, with Renee ReinaEP74. Renee received an overwhelming number of messages when she asked you to tell her about your experiences with being home alone (with your baby/toddler/children). Not wanting to be alone, getting anxious at the thought of your partner being gone, packing your home alone days with activities, visits, and FaceTime... IS. SO. COMMON. If you dread being home alone, you are not alone! If you are a single parent or home alone often, you are incredible. This episode is supported by GrowCo Postpartum Rehab.Follow GrowCo (@growco.rehab) on Instagram!2021-03-2332 minThe Mom RoomHOT TOPIC: Toddlers and HittingHOT TOPIC: Renee chats with parenting coach, Tia Slightham (@tiaparentingcoach) about how to deal with a toddler who is hitting (hitting parents or siblings/friends). She tells us what to do in calm moments to teach children and prevent hitting, what to do in moments when the child is hitting but somewhat calm, and what to do when the child is hitting during a meltdown/tantrum. Grab a pen and paper and take notes!To visit Tia's website, click HERE.To join The Mom Room Facebook Community, click HERE.2021-03-2225 minThe Mom RoomA Conversation with Jancee Dunn, Author of How Not To Hate Your Husband After KidsEP73. Jancee is a New York Times best selling author. Her book How Not To Hate Your Husband After Kids is wildly popular among moms (for obvious reasons) and is a must-read! Jancee and Renee chat about maternal gatekeeping, marriage after kids, mom guilt, couples therapy, and so much more!This episode is supported by The Latte Co.Visit thelatteco.com and use code THEMOMROOM10 to get 10% off + free shipping on your first order! ***no limit on the max value/not valid for subscriptions***To join The...2021-03-1954 minThe Mom RoomMom Culture, Childhood Crushes, and Buzz Lightyear, with Jessi CruickshankEP72. Renee and Jessi chat about their children's Toy Story obsession, their childhood crushes, mom culture on social media, and so much more! This is a hilarious conversation you don't want to miss.Mentioned in this episode: NMWD episode: Are the Backstreet Boys and Hanson cancelled?This episode is supported by GrowCo Postpartum Rehab.Follow GrowCo (@growco.rehab) on Instagram!Click HERE to get $100 off your membership!To join The Mom Room Facebook Community, click HERE.To connect...2021-03-1650 minThe Mom RoomHOT TOPIC: Transitioning Your Toddler From a Crib to a BedHOT TOPIC: Renee chats with sleep expert, Amanda Jewson (@babysbestsleep) about transitioning toddlers from a crib to a bed. When to do it? What safety precautions should be taken? What you can expect. How to set boundaries. And, more!Visit Amanda's website: Baby's Best SleepTo join The Mom Room Facebook Community, click HERE.To connect with Renee Reina, click HERE.To visit Renee's blog, click HERE.Follow Renee Reina (@the.mom.room) on TikTok.Follow Renee Reina (@the.mom.room...2021-03-1535 minThe Mom RoomFrom Corporate to Kale and Krunches, with Marlie CohenEP71. Renee chats with Marlie about her journey from the corporate world to the health, fitness, and social media world. She tells us how she stays organized, how her work week has changed over this past year, and how she's preparing for baby #2!Resources mentioned in this podcast:
Mom Truths by Cat and Nat
WonderWeeks App
Kale and Krunches
This episode is supported by The Latte Co.Visit thelatteco.com and use code THEMOMROOM10 to get 10% off + free shipping on your...2021-03-1251 minThe Mom RoomRenee Answers Listener QuestionsEP70. Renee is answering listener questions that were sent in on Instagram (@the.mom.room)! Topics include in-laws, anxiety medication, podcasting, and more!This episode is supported by Puddles and Play.Professionally crafted children's toys made by local small businesses.Visit puddlesandplay.ca and use the code THEMOMROOM to get 15% off your order!This episode is supported by GrowCo Postpartum Rehab.Follow GrowCo (@growco.rehab) on Instagram!Click HERE to get $100 off your membership!To join...2021-03-0934 minThe Mom RoomSleep Struggles Be Like, with Renee ReinaEP68. After a hellish week of resisting bedtime, Renee explains what went down. In the past, sleep struggles have rarely lasted more than a few nights. When it started to happen consistently every nights, Renee and her husband had to change their plan of action. And also, on night #6, Renee had a bit of a breakdown.This episode is supported by GrowCo Postpartum Rehab.Follow GrowCo (@growco.rehab) on Instagram!Click HERE to get $100 off your membership!To join The Mom Room Facebook Community, click...2021-03-0233 minThe Mom RoomVariables in Motherhood We Often Don't Consider, with Renee ReinaEP66. A podcast topic by popular demand! Renee wrote about this topic in an Instagram post and it was very well received. We are so quick to compare ourselves to other moms, evaluate other moms, and judge other moms but, we fail to consider variables before we do so. Send this one to your best mom friend.This episode is supported by GrowCo Postpartum Rehab.Follow GrowCo (@growco.rehab) on Instagram!Click HERE to get $100 off your membership!To join The Mom Room Facebook Community, c...2021-02-2330 minThe Mom RoomGreatest Hits: Mom Shaming and Daycare, with Renee ReinaAfter reading some of the ignorant comments on her recent TikToks about her son returning to daycare, Renee realized there is a huge misconception about daycare. These comments and her video replies sparked a huge debate in her TikTok comments section. In this episode Renee sets the record straight when it comes to mom shaming and daycare. She delves into why some moms shame and judge other moms. And, after telling her family's daycare experience, she stresses the fact that a good childcare centre is an OPPORTUNITY, not a NECESSITY. Resources mentioned in...2021-02-1648 minThe Mom RoomHow Do You Do It All... with Renee ReinaEP62. Renee answers the question "how do you do it all?" Specifically, she explains how she doesn't do it all and why she hates the saying "women can have it all!" Topics include social media, sleep, quality time with her husband, and more!This episode is supported by Hello Bello.Visit hellobello.ca or hellobello.com and use code THEMOMROOM to get 25% off your first diaper bundle!Co-founded by Kristen Bell and Dax Shepard, Hello Bello is built on the simple idea that all babies deserve the...2021-02-0930 minThe Mom RoomCommunicating Your Needs, No Matter How Big Or Small, with Renee ReinaEP60. Renee dives into an article she found online (linked below) that describes how to communicate your needs to your partner. She goes over four steps to guide the conversation and gives examples from her own relationship.Article: How To Communicate Your Needs In A Relationship by: Brett & Kate McKayThis episode is supported by Hello Bello.Visit hellobello.ca or hellobello.com and use code THEMOMROOM to get 25% off your first diaper bundle!Co-founded by Kristen Bell and Dax Shepard, Hello...2021-02-0223 minThe Mom Room"Well, at least your husband..." with Renee Reina & CathyEP58. Who knew a TikTok about making french toast and re-potting some plants would garner so much attention and judgement!? Renee did! She chats with her friend Cathy about the nasty comments and the toxic culture that exists amongst some women that leads to all the "well, at least your husband..." nonsense.This episode is supported by Hello Bello.Visit hellobello.ca and use code THEMOMROOM to get 25% off your first diaper bundle!Co-founded by Kristen Bell and Dax Shepard, Hello Bello is built on the simple...2021-01-2633 minThe Mom RoomTaking a Mom Break, with Erica FraserEP57. Renee chats with Erica Fraser, the creator of Mom Break, about motherhood, marriage, postpartum depression, and more!This episode is supported by The Latte Co.Visit thelatteco.com and use code THEMOMROOM10 to get 10% off + free shipping on your first order! ***no limit on the max value/not valid for subscriptions***This episode is supported by GrowCo Postpartum Rehab.Click HERE to get $100 off your membership!To join The Mom Room Facebook Community, click HERE.To connect...2021-01-2252 minThe Mom RoomHow to Fight with Your Partner, with Renee ReinaEP56. Renee chats about the four things Dr's Julie and John Gottman consider to be lethal in a relationship.Resources mentioned in this episode:
The Gottman Institute: Criticism, Contempt, Defensiveness, and Stonewalling (written by Ellie Lisitsa)
The Gottman Institute: The Antidotes (written by Ellie Lisitsa)
How Not To Hate Your Husband After Kids by Jancee Dunn
This episode is supported by Hello Bello.Visit hellobello.ca and use code THEMOMROOM to get 25% off your first diaper bundle!Co-founded by Kr...2021-01-1931 minThe Mom RoomShootin' The Sh*t with Alexandra & Shane CunninghamEP55. Renee, Shane, and Alexandra sit down for a hilarious conversation about marriage, babies, date nights, and reality TV! Grab yourself a beverage and settle in for a laugh.To join The Mom Room Facebook Community, click HERE.To connect with Renee Reina, click HERE.To visit Renee's blog, click HERE.Follow Renee Reina (@the.mom.room) on TikTok.Follow Renee Reina (@the.mom.room) on Instagram.To visit The Mom Room podcast website, click HERE.Follow This Family...2021-01-1556 minThe Mom RoomSleep, Post-Covid Plans, and Goals, with Renee ReinaEP54. Renee answers listener questions about sleep regressions, post-covid plans, and her 2021 goals.Sleep Episodes:EP37. A Different Perspective on Sleep and Your Baby, with Angela BuenoEP16. The Sleep Episode, with Amanda Jewson aka The Sleep QueenTo join The Mom Room Facebook Community, click HERE.To connect with Renee Reina, click HERE.To visit Renee's blog, click HERE.Follow Renee Reina (@the.mom.room) on TikTok.Follow Renee Reina (@the.mom.room) on Instagram.2021-01-1230 minThe Mom RoomA Potty Training Diary: The First Five Days, by Renee ReinaEP52. Renee and her husband started potty training their toddler on Dec 31st. Happy New Year to them! In this episode Renee takes you through their potty training methods, what has worked, what hasn't worked, the ups, downs, and the chaos.To join The Mom Room Facebook Community, click HERE.To connect with Renee Reina, click HERE.To visit Renee's blog, click HERE.Follow Renee Reina (@the.mom.room) on TikTok.Follow Renee Reina (@the.mom.room) on Instagram.To visit The Mom Room...2021-01-0530 minThe Mom RoomThe Pediatric Urology Episode, with My Husband (A Urologist)EP51. Renee and her husband sat down to discuss some hot topics in pediatric urology. This episode is a must listen. Topics covered include circumcision, UTIs, testicular torsion, bed wetting, and more!!To join The Mom Room Facebook Community, click HERE.To connect with Renee Reina, click HERE.To visit Renee's blog, click HERE.Follow Renee Reina (@the.mom.room) on TikTok.Follow Renee Reina (@the.mom.room) on Instagram.To visit The Mom Room podcast website, click HERE. Learn...2021-01-0149 minThe Mom RoomIt's Okay if You Consider Blow-Drying Your Hair and Shopping a Form of Self-Care, with Renee ReinaEP50. Many moms with young children consider a bubble bath or going shopping solo, a form of self-care. After posting about her self-care day that consisted of blow-drying her hair and going to Walmart alone while listening to a podcast, Renee received some comments asking why basic hygiene is considered self-care for moms. Renee describes what she considers self-care, what the definition of self-care is, and why we shouldn't feel bad about our self-care choices.-----------------------------------------------------------------------To join The Mom Room Facebook Community, click HERE.To connect with Renee Reina, click HERE.2020-12-2923 minThe Mom RoomEP48. My New Years Resolution and Matthew McConaughey Impersonation, with Renee ReinaEP48. Renee shares her family's holiday lockdown plans and new years resolution! The Matthew McConaughey impersonation is just a bonus. Enjoy!___________________________________________________________________To join The Mom Room Facebook Community, click HERE.To connect with Renee Reina, click HERE.To visit Renee's blog, click HERE.Follow Renee Reina (@the.mom.room) on TikTok.Follow Renee Reina (@the.mom.room) on Instagram.To visit The Mom Room podcast website, click HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices2020-12-2226 minThe Mom RoomEP47. Everything Safety with Tot Squad Founder, Jennifer Beall SaxtonEP47. Jennifer founded Tot Squad in 2011. In this episode, Jen shares all her safety tips and product recommendations. Topics covered include: water safety; car seat safety; sleep safety; travel, and; so much more! Grab a pen and paper and take some notes!This episode is brought to you by GrowCo postnatal rehab. Growco supports mothers in their healing through doctor-designed and led postnatal fitness. The online community features 50+ workouts streaming 24/7, weekly live workouts and monthly masterclasses.CLICK HERE to sign up now and receive 30% off with the code: MOMROOM2020-12-181h 02The Mom RoomEP46. Having Different Priorities Than Your Partner, with Renee ReinaEP46. Renee talks about all the household chores her husband cares about that she doesn't (dishes, laundry, dinner), and all the things she cares about that her husband doesn't (changing bedding, vacuuming, clean bathrooms). It is important to acknowledge that people have different priorities (care about different sh*t). Work together to get things done so everyone is happy but, don't expect someone else to care about things to the same degree that you do.___________________________________________________________________To join The Mom Room Facebook Community, click HERE.To connect with Renee Reina, click HERE....2020-12-1536 minThe Mom RoomEP45. Marriage After Babies, with Tova & Mike LeighEP45. Get ready to laugh! Renee sits down with Tova and Mike Leigh to chat about marriage after babies. They share how their relationship changed after babies, how they got out of "the fog" and, they give us new moms and dads their best advice!This episode is brought to you by GrowCo postnatal rehab. Growco supports mothers in their healing through doctor-designed and led postnatal fitness. The online community features 50+ workouts streaming 24/7, weekly live workouts and monthly masterclasses.CLICK HERE to sign up now and receive 30% off with...2020-12-1146 minThe Mom RoomEP44. The Social Construct of Romantic Partners Sharing a Bed is Shit, with Renee ReinaEP44. Renee takes us through the evolution of her relationship with regard to sleeping in the same bed with her now husband. How have her views on couples sharing a bed and her bed sharing habits changed throughout dating, living together, marriage, pregnancy, the newborn stage, and toddlerhood? Can we stop the socially constructed (not science-based) belief that sharing a bed is what makes a strong and healthy relationship?___________________________________________________________________To join The Mom Room Facebook Community, click HERE.To connect with Renee Reina, click HERE.To visit Renee's blog, click HERE.2020-12-0835 minThe Mom RoomEP43. The Food Allergy Episode, with The Allergy ChefEP43. Renee chats with Kathleena (a.k.a. The Allergy Chef) for a conversation that is jam packed with valuable information for families with food allergies. Kathleena tells us about the most common food allergies in children and what we should be looking for. She gives advice on how to teach children about their allergies and how to navigate things like school lunches and birthday parties. Resources mentioned in this episode:
The Allergy Chef
Kids With Food Allergies.org
FAACTS - Food Allergy and Anaphylaxis Connection Team
This episode is brought to yo...2020-12-0450 minThe Mom RoomEP42. Difficulty Relaxing, Partner Guilt, and Laundry, with Renee ReinaEP42. Does the ability to relax (mentally and physically at the same time) disappear once you've had a child? Renee tries to understand why this is so difficult for her. She explains how her partner guilt is still going strong. And, why does it seem the laundry has tripled since moving into their new house? _____________________________________________________________________________To join The Mom Room Facebook Community, click HERE.To connect with Renee Reina, click HERE.To visit Renee's blog, click HERE.Follow Renee Reina (@the.mom.room) on TikTok. Follow Renee...2020-12-0125 minThe Mom RoomEP41. Anxiety and OCD in Pregnancy and Motherhood, with Jenna OverbaughEP41. Renee chats with licensed therapist, Jenna Overbaugh. Jenna tells us about her own experience with anxiety and OCD in pregnancy and motherhood. She explains why fear makes sense in context of parenting, how to know whether your anxiety/OCD symptoms are normal, adaptive, or functional, as opposed to problematic. Jenna gives us practical things we can do at home to ease our anxiety, and describes what professional treatment is like. Books recommended by Jenna:
How Not to Hate Your Husband After Kids - Jancee Dunn
Good Moms Have Scary Thoughts - Karen Kleiman
Dropping the Bab...2020-11-271h 08The Mom RoomEP40. Playing with kids isn't fun... ya, I said it, with Renee ReinaEP40. Renee was blessed yesterday morning with a special comment (fan mail) on her TikTok where she talks about not enjoying playing her with toddler. In this episode she dissects that comment and gives her two cents. This episode is brought to you by Puddles and Play. Founded by a Canadian mom, Puddles and Play carries high quality toys that are professionally crafted by small local businesses. All toys are solid wood, fully sanded, and painted with non-toxic oils and paints. 10% of all purchases are donated to the Children's Hospital of Eastern Ontario. Puddles...2020-11-2433 minThe Mom RoomEP39. Everything Birth Control, with Dr. Alicia Power from She Found MotherhoodEP39. Renee chats with Dr. Alicia Power about everything birth control! This is such an informative episode that every woman should be listening to. Topics include: all the different kinds of birth control (natural, hormonal, and non-hormonal); how to decide which method is best for you; pros and cons to the different methods, and; so much more! Did you know coitus interruptus is a medical term? This episode is brought to you by GrowCo postnatal rehab. GrowCo supports mothers in their healing through doctor-designed and led postnatal fitness. With a focus on the core...2020-11-2049 minThe Mom RoomEP38. Two Dogs, a Toddler, and a New House, with Renee ReinaEP38. If you follow Renee on social media, you know she has a rocky relationship with her two Pomeranians, Muffin & Bubbles. She loves them but they have become a major source of stress since having her son in 2018. Moving into a new home seemed like the perfect opportunity to have the dogs sleeping on their own but, it is proving to be difficult. Will Renee and her husband ever sleep alone again? ------------------------------------------------------------To join The Mom Room Community, click HERE.To connect with Renee Reina, click HERE.To visit Renee's...2020-11-1729 minThe Mom RoomEP37. A Different Perspective on Sleep and Your Baby, with Angela BuenoEP37. Renee has an honest chat with sleep and wellness consultant, Angela Bueno. Topics include: the difference between your baby BEING independent and ACTING independent; emotional regulation or "self-soothing"; attachment; validating a mother's instincts, and; so much more. There is a lot of pressure to get your baby sleeping through the night nowadays. Angela is all about doing what is best for YOUR family and not letting other people decide what is a problem for you. Nurture Eve Sleep offers sleep support that focuses on connection and validates your instincts.____________________________________________________________________...2020-11-1355 minThe Mom RoomEP36. Things I Didn't Know About Myself Until I Became a Mom, with Renee ReinaEP36. Renee reflects on things she didn't know about herself until she became a mom. After putting this topic out on Instagram, she received a ton of feedback from you guys about what you have discovered about yourselves since becoming a mom. She dives into her DMs! This episode is brought to you by Daly Dose of Health. Tijana Daly is a Team Strong Girls coach, pre- and post-natal fitness specialist, and holistic nutritionist. She prides herself in helping moms transform their bodies, lifestyle, and habits for good, without deprivation, dieting, or punishing their b...2020-11-1033 minThe Mom RoomEP35. Physical Development, Milestones, and Playground Safety with Pediatric Physiotherapist Jennifer HalfinEP35. Renee chats with pediatric physiotherapist, Jennifer Halfin about all things physical development. They discuss the physical development milestone ranges (the ranges are huge by the way), tips for helping your little one to master certain skills, and playground safety. Milestones can be a very stressful part of parenting but, it doesn't have to be. We hope the information in this episode will be educational for parents and decrease any stress they may have around common physical milestones like sitting up, crawling, and walking. Resources mentioned in this episode:
Franzsen, D. and Visser, M...2020-11-0656 minThe Mom RoomEP34. Self-Care Since Becoming a Mom, with Renee ReinaEP34. Renee describes some things she has done since Milo was born that she considers self-care. She breaks it down into stages: newborn, 6-18 months, quarantine, and post-quarantine. These may not be considered typical "self-care" practices but, for Renee, they have definitely helped to protect her wellbeing and happiness since becoming a mom in 2018. What are your self-care practices?This episode is brought to you by GrowCo postnatal rehab. Growco supports mothers in their healing through doctor-designed and led postnatal fitness. The online community features 50+ workouts streaming 24/7, weekly live workouts and monthly masterclasses. 2020-11-0343 minThe Mom RoomEP33. Everything PLAY, with Walk Talk PlayEP33. Renee sits down with the ladies of Walk Talk Play. Kim and Amanda are pediatric occupational therapists, Rhea is a pediatric physical therapist, and Shawn is a speech language pathologist. They tell us all about developmental stages of play, the different types of play, basic principles of play (or, tips for how to play with your child), and much more! Resources mentioned in this episode:
Walk Talk Play Instagram | Facebook | Website | Pinterest
Seven Days of Play Instagram
Baby Center Website
Your Child's Ideas : )
This episode is brought to you by GrowCo po...2020-10-301h 10The Mom RoomEP32. Not Everyone Has The Same Priorities And That is OKAY, with Renee ReinaEP32. Do you ever experience negative emotions as a result of comparing yourself to another mom or comparing your child to someone else's child? Renee tells us why we should never compare and explains what we should do instead: accept that some things are not our priority (and vice versa), acknowledge and appreciate what other moms do, and be inspired! We are all amazing at different things. For example, Renee excels at dancing to 90's music on Sundays. This episode is brought to you by GrowCo postnatal rehab. Growco supports mothers in their healing th...2020-10-2740 minThe Mom RoomEP31. Helping Your Child Build a Healthy Relationship with Food, with Lindsay RongaEP31. Lindsay Ronga's mission is to EMPOWER every person on this planet to love their relationship with food and their body. The founder of OutshiningED explains why we should be giving our children chicken nuggets and cake, why we should never label foods as "good" or "bad", and what we can do to help our picky eaters! You don't want to miss this one.This episode is brought to you by GrowCo postnatal rehab. Growco supports mothers in their healing through doctor-designed and led postnatal fitness. The online community features 50+ workouts streaming 24/7, weekly live...2020-10-2351 minThe Mom RoomEP30. Please Brush Your F*cking Teeth, with Renee ReinaEP30. Is anyone else super stressed about their toddler not brushing their teeth? Renee explains the teeth brushing struggles going on in her house. What they've tried (toothbrushes, toothpastes, YouTube videos, etc.), what people have recommended they do, and she begs for a pediatric dentist to come on the podcast and answer some questions. Resources mentioned in this podcast:
Instagram account @the.dentistmom
Website The Dentist Mom
No Fuss Brush www.nofussbrush.com (it doesn't actually spin... oops)
This episode is brought to you by GrowCo postnatal rehab. Growco supports mothers in thei...2020-10-2033 minThe Mom RoomEP29. Special Needs (or, Exceptionalities) Parenting, with Coach Jackie PowerEP29. Coach Jackie Power educates, inspires, and entertains in this episode about parenting a child with special needs or, exceptionalities. Topics include: genetic disorders, how to access resources, what to say and not to say to parents with a special needs child, and how she processed her daughters diagnosis. This episode is brought to you by GrowCo postnatal rehab. Growco supports mothers in their healing through doctor-designed and led postnatal fitness. The online community features 50+ workouts streaming 24/7, weekly live workouts and monthly masterclasses. Visit www.growcorehab.com and sign up now at...2020-10-1655 minThe Mom RoomEP28. Anxiety is a Real B*tch, with Renee ReinaEP28. Renee had planned on talking about tantrums and teeth brushing today but, her experience with anxiety is what came out instead. She talks about what anxiety was like for her, why she decided to start medication, and how her quality of life has improved as a result. Anxiety is a real b*tch. Mental Health Instagram Accounts:
Instagram @drjennhardy
Instagram @themompsychologist
Instagram @dr.annlouise.lockhart
Instagram @_happyasamother
*** this episode is Renee sharing her experience with anxiety and what has worked for her. It is not intended to be medical or psychological adv...2020-10-1338 minThe Mom RoomEP27. Everything CBD with ICARIA Founder, Nadya PecherskayaEP27. Renee chats with Nadya Pecherskaya, the founder of ICARIA, a Vancouver-based CBD oil company. While there has been a huge rise in the popularity of CBD and CBD oil, not many people know what it is and what it can do for us. Nadya explains what CBD is, what it can be used for, and she debunks several CBD myths. If you are thinking about trying CBD, or you're just curious what all the fuss is about, this episode is for you. Resources mentioned in this episode:
In The Flo by Alisa V...2020-10-0954 minThe Mom RoomEP26. COVID Swabs and Apple Pie, with Renee ReinaEP26. Renee's son got his first post-quarantine cold last week, and what a shit show it was. A sick toddler in a non-COVID world is already tough. COVID has added a whole new layer of stress and chaos for even the basic cold. Renee talks about her family's experience with COVID swabs and why it's okay to eat apple pie for breakfast, lunch, and dinner. --------------------------------------------------------------------------------------------------To join The Mom Room Community, click HERE.To connect with Renee Reina, click HERE.To visit Renee's blog, click HERE.Follow Renee...2020-10-0630 minThe Mom RoomEP25. Hot Topics with Aurora McCauslandEP25. Renee and Aurora chat about some of Renee's favourite topics; postpartum recovery; breastfeeding; having visitors after giving birth; mom guilt, and so much more! Renee was recently a guest on Aurora's podcast, Your Best Friend's Podcast (episode 30 - September 3, 2020). Enjoy!Note: This episode was recorded on August 24th, 2020. This episode is brought to you by GrowCo postnatal rehab. Growco supports mothers in their healing through doctor-designed and led postnatal fitness. The online community features 50+ workouts streaming 24/7, weekly live workouts and monthly masterclasses. Visit www.growcorehab.com...2020-10-0247 minThe Mom RoomEP24. Nikki Bergen of The Belle Method Shares Her Miscarriage and IVF JourneyEP24. Nikki Bergen is one of Canada's most sought after pilates and pelvic health experts. She is the creator of The Belle Method, which has helped thousands of women both prevent and restore diastasis recti, incontinence, and prolapse. She is an IVF mama of two young children and gets by on coffee, 90s music and a whole lot of grace over guilt.In this episode Nikki and Renee have an honest and candid conversation about her infertility journey. Resources mentioned in this episode:
Pelvic Health Solutions (Canada)
Women's He...2020-09-2550 minThe Mom RoomEP23. No, We're Not Trying For A Second, with Renee ReinaEP23. "Are you guys going to try for a second?" New parents get this question all the time. Before they have even settled into being a family of three, they are expected to know when and if they will have a second child. In this episode Renee explains how she and her husband came to the decision to only have one child. She shares four reasons why she felt awkward telling people they didn't want to have a second child, and she reads some listener experiences. This episode is brought to you by GrowCo...2020-09-2235 minThe Mom RoomEP22. Poop and Sex with Pelvic Health Physiotherapist, Aliya DhallaEP22. What an episode this is! Renee and Aliya talk all things poop and sex in postpartum. You don't want to miss this one. Aliya Dhalla is a mom and pelvic health physiotherapist. She lovingly refers to her son as a "mama-maker" and "vag-breaker." She is on a mission to educate and help women around the world take care of their bodies and pelvic floors. Instagram accounts mentioned in this episode:
@100_daysof
@drdinakulik
@_happyasamother
__________________________________________________________________________To join The Mom Room Community, click HERE.To con...2020-09-1857 minThe Mom RoomEP21. Being the Default Parent, with Renee ReinaEP21. Do you announce when you have to go pee so that your partner knows they have to watch the baby? Do you get irritated when your partner goes outside to cut the grass? Well, you may be the default parent! Renee describes the struggles associated with being the default parent and what you can do about it! She also shares some default parent listener experiences. This episode is brought to you by GrowCo postnatal rehab. Growco supports mothers in their healing through doctor-designed and led postnatal fitness. The online community features 50+ workouts streaming 24/7...2020-09-1538 minThe Mom RoomEP20: Hormones In Pregnancy and Postpartum, with Dr. Danielle WatsonEP20. Renee and Danielle chat about all things hormones! How many times have you Googled a symptom you experienced in pregnancy or postpartum and Google told you it was a result of hormone changes? If you're like Renee, SO MANY TIMES. Danielle explains what is happening to our hormones in pregnancy and postpartum and how hormone changes can cause things like low mood or "baby blues." Did you know that breastfeeding causes major changes in hormone levels?? It is all so fascinating! She also explains how a naturopathic doctor can help women in preconception, p...2020-09-1146 minThe Mom RoomEP19: Birthday Parties and House Shopping, with Renee ReinaEP19. Renee chats about Milo's second birthday party and his continued obsession with Woody from Toy Story. She admits that she regrets busting out all the Toy Story toys for the party. It definitely bit her in the ass post-party. Renee and her husband are newly house shopping and she quickly came to understand why parents make huge life decisions (like where to live) based on what's best for their children. She wants a rural farmhouse but, it's looking like suburbia is in her future. -------------------------------------------------------------------------------------------To join The Mom...2020-09-0829 minThe Mom RoomEP18: Everything C-Sections (major abdominal surgery) with GrowCo founder, Dr. Alli CainEP18. Dr. Alli Cain is a chiropractor and founder of the postpartum rehab program, GrowCo. Renee asks Alli all about c-sections, or as it should be called, major abdominal surgery. What actually happens to the body during a c-section? What is recovery like? What are common issues that women experience after having a c-section, and how can these issues be resolved? Whether or not you've had a c-section, this episode is so important for women to hear. You will learn so much about your postpartum body!What is GrowCo? G...2020-09-0453 minThe Mom RoomEP17: Birth Control, Guilt, Screen Time, and Being in an Interracial Marriage, with Renee ReinaEP17. Renee answers listener questions and goes off on a couple rants. ------------------------------------------------------------------------------To join The Mom Room Community, click HERE.To connect with Renee Reina, click HERE.To visit Renee's blog, click HERE.Follow Renee Reina (@the.mom.room) on TikTok. Follow Renee Reina (@the.mom.room) on Instagram. To visit The Mom Room podcast website, click HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices2020-09-0136 minThe Mom RoomEP16. The Sleep Episode, with Amanda Jewson aka The Sleep QueenEP16. Grab a pen and a pad of paper because you're gonna want to make notes! Renee and Amanda (aka The Sleep Queen) talk all things infant and toddler sleep. Who should and who shouldn't sleep train? Why do babies wake up so much? What is the controversy surrounding sleep training and what does the research say? What are the best sleep tips for babies and adults? And much more!Resources mentioned in this episode:
Hatch Rest for babies and kids
Cribsheet and Expecting Better by Emily Oster
Zipadee-Zip swaddle
Janet Lansbury - e...2020-08-281h 04The Mom RoomEP15. Toys and Tantrums, with Renee ReinaEP15. As parents we want our kids to love their toys and be excited when we buy them new ones. It's all fun and games until your toddler wants to have a bath with their stuffed Toy Story dolls and then sleep with them... while they're soaking wet. We can't win as parents. You want to buy them everything you know they are going to love. But, if they love it TOO much, you're f*cked.In this episode Renee discusses her son's obsession with Toy Story. Of course it's cute to watch him...2020-08-2533 minThe Mom RoomEP14. Common Injuries During Pregnancy and Postpartum, with Dr. Aliya VisramEP14. Renee and Aliya chat about the most common aches, and pains women experience during pregnancy and in the postpartum period. Aliya gives you strategies for prevention and explains how a chiropractor can help relieve you of your pain. Dr. Aliya Visram is a chiropractor and acupuncturist in Toronto, Ontario. Renee describes injuries she experienced and is still experiencing two years after giving birth! She quickly made an appointment after recording this episode. Resources mentioned in the episode:
Good Moms Have Scary Thoughts by Karen Kleiman
Instagram account: @pan...2020-08-2139 minThe Mom RoomEP13. Egocentrism vs. Empathy in Motherhood, with Renee ReinaEP13. In this episode Renee dives into what she thinks is contributing to the mom vs. mom vibes that are so common today. Using the example of breastfeeding vs. formula-feeding, Renee describes what happens when we approach another mom with our ego instead of empathy. Our society has created an environment where moms feel insecure no matter what they choose for their children. This is the catalyst for a vicious cycle of feeling ashamed, defensive, and judging other moms.How can we break this cycle? Listen and find out!______________________________________To...2020-08-1824 minThe Mom RoomEP12: Pregnancy, Postpartum, and the Pelvic Floor, with Dr. Alicia Jeffrey-ThomasEP12. Renee and Alicia talk all things pregnancy, postpartum, and the pelvic floor. What do pelvic floor physiotherapists treat? What is the pelvic floor? What does it do? What happens to it during pregnancy and after childbirth? Are kegels the answer for everyone? This episode is a must listen for any woman! Dr. Alicia Jeffrey-Thomas is a licensed physical therapist with advanced training in pelvic health rehabilitation. She’s not one to shy away from taboo topics. From bladder problems to bowel movements to sex, Alicia is always game to talk through the dirty de...2020-08-1440 minThe Mom RoomEP11: Breastmilk and Formula: My Journey, The Research, and The Struggles, with Renee ReinaEP11. In this episode Renee tells you all about her breastfeeding and formula-feeding journey. She dives into what higher quality research shows when it comes to the benefits of breastmilk. And finally, she reads shares some listener experiences with breastfeeding and/or formula-feeding. The goal of this episode is to empower women to be confident in choosing how they want to feed their baby. Breastfeeding is amazing for women and babies who are happy breastfeeding. Formula-feeding is amazing for women and babies who are happy formula-feeding. Support for moms, regardless of their feeding method, i...2020-08-1145 minThe Mom RoomEP10: Mom Guilt is a Real B*tch, with Gwenna LaithlandEP10: Renee and fellow TikTok mom, Gwenna Laithland (Momma Cusses), have a candid conversation about the dreaded mom guilt. The two describe their own struggles with mom guilt, partner guilt, and even second hand guilt. They dive into why they think mom guilt is such a common feeling among moms today, and why it's complete bulls*t and never actually changes future behaviours. Resources mentioned in this episode:
Bare Minimum Parenting by James Breakwell
Momma Cusses Facebook Group
How Not To Hate Your Husband After Kids by Jancee Dunn
Pixels - Mood Tracker and...2020-08-0737 minThe Mom RoomMom Shaming and Daycare, with Renee ReinaEP 9. After reading some of the ignorant comments on her recent TikToks about her son returning to daycare, Renee realized there is a huge misconception about daycare. These comments and her video replies sparked a huge debate in her TikTok comments section. In this episode Renee sets the record straight when it comes to mom shaming and daycare. She delves into why some moms shame and judge other moms. And, after telling her family's daycare experience, she stresses the fact that a good childcare centre is an OPPORTUNITY, not a NECESSITY. ...2020-08-0448 minThe Mom RoomEP8: Toddlers, Tantrums, and Time Outs, with Mr. ChazzEP8. If you are a parent of a little one, this episode is a must-listen. Mr. Chazz, also known as TickTeachTok on TikTok, answers all Renee's toddler-related questions. Why do toddlers have so many tantrums? Are time-outs effective? What is the best way to address hitting and throwing toys? This episode will give you a completely new perspective on the parent-child relationship. Get a pad a of paper and a pen ready because you will want to take notes!Mr...2020-07-3154 minThe Mom RoomEP7: Why taking your child on a holiday is exhausting, with Renee ReinaEP7. After taking her son on a five day holiday to visit family at "the cottage", Renee quickly realized it wasn't a holiday at all. At least, not for her. If anything, it was much more exhausting and stressful than staying home. Even with helpful family around, if you're the primary caregiver of a child, chances are you cannot relax when you're out of your child-proofed environment. By the time her son went to bed at 7:30pm, Renee just wanted to curl into a ball in a dark room and watch Real Housewives until she fell asleep. 2020-07-2838 minThe Mom RoomEP6: Recovering from a Vaginal Birth: The Nitty Gritty, with EdizaEP6. A candid conversation with fellow TikTok mom, Ediza Ferris. In this episode, Ediza and Renee tell you all the things about recovering from a vaginal birth that no one else will. They discuss the things they didn't expect, what they did or wish they did to prepare for labour and delivery, and they give you their must-have postpartum recovery products and tips! Resources mentioned in this episode: What to Expect App______________________________________________________________To connect with Renee Reina, click HERE.To visit Renee Reina's blog, click HE...2020-07-2451 minThe Mom RoomDoes Anyone Else Get Irritated When Their Partner... with Renee ReinaEP5. The exchange that lead to a blog post and now this podcast episode went something like this...It was Sunday morning and Renee was on the couch enjoying her hot coffee. After about three minutes of this enjoyable moment, her son put his bottle right in her husband's coffee mug. It fit perfectly, of course. Right away her husband looked at her and said "babe, can you go grab some paper towel?" Now, usually she would jump up, go get paper towel and help clean up. But, out of nowhere, she said "no."...2020-07-2130 minThe Mom RoomEP4: Plus Size Pregnancy: Stigma, Health Care Professionals, and C-Sections, with CathyEP4: A candid conversation with one of Renee’s best friends, Cathy. In this episode, the two discuss everything from the stigma associated with the word “fat”, to the challenges and added stressors involved with pregnancy, labour, and delivery in a large body. After hearing about Cathy’s experiences with her plus size pregnancy, Renee knew this had to be an episode topic and, that many women would relate to her story.Resources mentioned in this episode: 1. The Birth Partner, By: Penny Simkin _____________________________________________To connect with Renee Reina, click HERE.2020-07-1745 minThe Mom RoomEP3: The One About Not Wanting Visitors After Bringing Home Baby, with Renee ReinaEP3: To Renee’s surprise, she and her husband did not want visitors for weeks after bringing home their newborn son (with the exception of Renee's immediate family). After receiving hundreds of comments on her TikTok about this very topic, it became clear that there is a huge lack of communication between new parents and family & friends. In this episode, Renee questions why everyone and their damn dog visits after new parents bring home a baby. Many new parents, especially moms, feel bad saying "no" to visitor requests. This needs to change. Boundaries need to...2020-07-1434 minThe Mom RoomEP2: Speech Milestones, Techniques, and Pacifiers, with Speech Language Pathologist, Alexandra JeanEP2: After realizing her own toddler was behind in his speech development, Renee booked a consultation with Alexandra and was amazed at all the information she was given. After only a day of using the techniques that Alexandra suggested, her toddler was saying a ton of new words.In this episode Renee and Alexandra dive into speech milestones for 12 month, 18 month, and 24 month old toddlers; techniques that all parents can use to help stimulate language development and, they discuss how prolonged pacifier use can affect your child’s breathing, tongue posture, and speech....2020-07-091h 11The Mom RoomEP1: "Momposter" Syndrome with Renee ReinaEP1: Renee's goal for this episode is to crush all your “momposter" feelings. “Momposter” syndrome is characterized by feelings of inadequacy with regard to being a Mom. “Momposters” suffer from chronic self-doubt, comparison to others, and they fear judgement. These feelings override any feelings of confidence, success, or real-life proof that they are a badass Mom. In this episode she talks about five things that contribute to “momposter syndrome”; social media; unsolicited advice; the one study they obsess about on every media outlet; the #blessed moms, and; comparing yourself to other parents and comparing your kids to other kids. She...2020-07-0539 minThe Mom RoomWelcome To The Mom RoomEP0: Welcome to The Mom Room podcast! In this trailer episode, Renee tells you what her vision is for this podcast, and what you can expect in upcoming episodes. She tells you a little about herself, and answers some listener questions. She wonders why everyone wants to know about her husband and answers the question, “have you ever taken a cream bath”? You don’t want to miss her answer to that one!______________________________________________________To visit Renee Reina’s blog, click HERE. To connect with Renee Reina, click HERE. Follow Renee Reina (@the.mom.ro...2020-07-0133 min