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Renee Wilkinson And Murray Smith

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In Any LifetimeIn Any LifetimeEp 64: What An Energy Healer SeesIn this episode of the In Any Lifetime podcast, Renée shares what an energy healer sees – exactly what it is that she sees or feels when she goes about her energetic healing work.And what is seen & felt by Renée might, perhaps, be similar to what you have seen or felt for yourself. Or, perhaps, you might be able to learn to see or feel similar things for yourself.There are no hard and fast rules here: it's not the way. But this is what Renée sees, feels & experiences when energetically assisting someo...2025-07-0910 minIn Any LifetimeIn Any LifetimeEp 63: From Nothing to Something – Murray's StoryIn this episode of the In Any Lifetime podcast, Murray shares what he refers to as his '12 Year Story': how he went from walking out of jail with nothing but the clothes on his back, to where he is now, with several successful businesses under his belt.We've shared a lot about Murray's 'past life' before – a life of addiction, crime & jail time. And it's incredible to learn of the contrast between Murray's then and now – but what Murray believes is more fascinating & impressive is the chapter of his story from the past 12 years. A chapter that...2025-06-2526 minIn Any LifetimeIn Any LifetimeEp 62: An Introduction to ChannellingIn this episode of the In Any Lifetime podcast, Renee provides an introduction to channelling. Having first learned to channel in her mid-teens, and having now been practising for over twenty years, Renee shares some of her firsthand experiences as well as what you can expect if you're ready to start exploring the art of channelling for yourself.How can you use channelling in your everyday life to invite in a little more magic?• Listen to Renee's Sirius Channellings as part of our Monthly Medi Membership – home to a...2025-06-1109 minIn Any LifetimeIn Any LifetimeEp 61: Lessons from Murray's Solitary ConfinementWe're back for another good ole car chat! In this episode of the In Any Lifetime podcast, Murray tells a part of his story that you may not have heard before – at one point during his time in jail (more on that in our very first podcast episode, 'Meet Murray'), Murray spent two weeks in solitary confinement. Murray shares in this episode how his experience in solitary confinement created mental & emotional resilience, as well as a reminder of the fact that you, too, are capable of creating great change.Ready to commit to...2025-05-2831 minIn Any LifetimeIn Any LifetimeMeditation: Safe to Sleep – for ChildrenJoin Renée for this guided meditation designed to help ensure your child is feeling safe for sleep.Using the breath and imagination, join Renée as your little one is guided to call in protection to banish the bad thoughts or not-nice dreams so they can get ready for a safe, sound sleep.Looking for more? Enjoy our other free Meditation episodes on the In Any Lifetime PodcastExplore our online Monthly Medi Membership, full of on-demand meditations, channellings & more!Reconnect with the heartbeat of your truest self – join one of our...2025-05-1415 minIn Any LifetimeIn Any LifetimeEp 59: Step Two – MindsetIn our last episode, Renee spoke about the importance of learning to truly listen as your first step toward self and spiritual development. In this episode of the In Any Lifetime podcast, Murray shares, from his experience as a somatic breathwork facilitator, the one thing that creates the greatest, long-lasting change: step two – mindset.Breathwork is a potent tool for releasing and resolving – but first, you need to address your mindset. Before we can dive into the past, delve into those unconscious parts of ourselves and release what is keeping us stuck there, we must deal...2025-04-3022 minIn Any LifetimeIn Any LifetimeEp 58: Step One – ListenIn this episode of the In Any Lifetime podcast, Renee drops in to share some of the wisdom she's gained from the past few decades of practicing, sharing and teaching spiritual practices – and how, at the very foundations of it all, is the power of being able to listen.Whether you're diving deep into your spiritual development by tuning into your intuition, talking to your guides, channelling, or meditating, listening is the very first skill to master.Listen in as Renee shares how to truly start to listen. And not just with your ears, but by...2025-04-1614 minIn Any LifetimeIn Any LifetimeEp 57: Forever a Learner with the Perfect MentorIn this episode of the In Any Lifetime podcast, Renee shares a story from her career in film and TV that highlights the importance of mentors – and how seeking mentorship is about so much more than personal development or spiritual improvement. Mentors are the people who shorten the gap between where you are right now and where you want to be. And they are truly invaluable... when you make the most of them!Listen in as Renee and Murray talk about finding the perfect mentor for you and about how showing up as a learner wil...2025-04-0221 minIn Any LifetimeIn Any LifetimeMeditation: Expand Your Capacity to HoldJoin Renée for this guided meditation designed to expand your capacity beyond your limits – mental, emotional, or energetic.When we reach our limits, we reach how far we've learned to hold. This meditation will support you to increase your capacity to hold – more life, more experience.If you feel like you're currently stuck bumping against your edges – if you know there is more, that you can do more, but you're currently sitting in overwhelm, procrastinating... this is for you.Using the breath and visualisation, join Renée as she guides you to expand y...2025-03-1914 minIn Any LifetimeIn Any LifetimeEp 56: Soul ContractsIn this episode of the In Any Lifetime podcast, Renee and Murray speak Soul Contracts.As Renee shares a sneak peek into the mentoring she offers within Portal Openers – Sunquncha's latest Meditation Membership for those seeking guidance and support as they delve deep into the depths of their limitlessness – she touches on the concept of 'soul contracts'.Listen in to this exploration of soul contracts: what they are, and how you can initiate conversations with your guides to better understand, and even renegotiate, your contracts – and the impact that doing so has had on Renee and Mu...2025-03-0524 minIn Any LifetimeIn Any LifetimeMeditation: Energetically Attracting ClientsJoin Renée for this special guided meditation designed to help you energetically attract clients.This meditation supports you in energetically connecting to and calling in the people most aligned to your services and offerings, and it's the exact process Renée herself uses when setting up and checking in with the energetics of her own business. While this was recorded especially for those of you with a business or service to offer to others, this could also help you to connect to community and call in friendships.Using the breath and visualisation, jo...2025-02-1913 minProgressively HorrifiedProgressively HorrifiedPetey Wheatstraw (AKA Satan's Track Suit) with Raven SmithHappy Valentine's Day, y'all!This week we're joined by Raven Smith (@writeravenwrite.bsky.social) to talk about Petey Wheatstraw: The Devil's Son-in-Law (1977) - a blaxploitation comedy by Cliff Roquemore, starring Rudy Ray Moore as the titular Petey Wheatstraw.Be sure to check in with us next week, when we'll be talking about Def by Temptation (1990) by James Bond III.Also, all this month, we'll be re-releasing episodes about movies from Black directors, so be sure to subscribe on your podcatcher of choice and catch up with us @ProgHorrorPod on Bluesky2025-02-141h 56In Any LifetimeIn Any LifetimeMeditation: Opening Portals to MotherhoodJoin Renée for this special guided meditation designed especially for the mamas (or families), to aid you in opening portals to motherhood and calling in the energy of your spirit babies. In several Indigenous cultures, it is believed that a mother meets the energy of her baby long before even falling pregnant; that it's not until she meets the energy of her baby that she can then call that energy into the world & allow her body to become a vessel or portal for it. Using the breath and visualisation, join Renée as she gu...2025-02-0521 minIn Any LifetimeIn Any LifetimeEp 55: Goal Setting SupportIn this episode of the In Any Lifetime podcast, Renee and Murray share their experiences of going all-in with their goal setting – and how they've made their biggest goals a reality. We love a good goal and the New Year is famously a time for 'New Year, New Me' goal-setting... but are you actually prepared for what it takes to step into a 'new me'? Renee and Murray speak on the big goals they've set, and share the support they've leant on to make sure they've made it through all of the bumpy "can I ac...2025-01-2234 minIn Any LifetimeIn Any LifetimeMeditation: Connect to AbundanceJoin Renée for this guided meditation designed to help you to connect to abundance.  Abundance in time freedom, in health, in financial flow, in guidance...  Using the breath and visualisation,  join Renée as she guides you to energetically tap into your abundance channels and remember that you are deeply supported by the Universe. Looking for more? Enjoy our other free Meditation episodes on the ⁠⁠In Any Lifetime Podcast⁠⁠ Explore our ⁠⁠⁠⁠Monthly Medi Membership⁠⁠⁠⁠, full of on-demand meditations and channellings to deepen your daily meditation practice (and where you'll re...2024-12-0412 minIn Any LifetimeIn Any LifetimeEp 54: The Grind UnwindIn this episode of the In Any Lifetime podcast, Renee and Murray speak about their grind unwind – how they're transitioning from a 'grind' state to one of 'unwind', and what's next. There are seasons to life: some seasons where you're head down and bum up, deep in creation and momentum; and other seasons where it is time to unwind. And, after an intense six years, Renee and Murray are ready to lean into their next season... To read the full notes for this episode, ⁠click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.2024-11-2047 minIn Any LifetimeIn Any LifetimeMeditation: Know Your YesJoin Renée for this guided meditation to support you in utilising the power of your 'yes' as your compass to navigate this world. With all of the distractions this modern life can bring, we tend to drift further and further ashore from the anchor that is our 'yes', leaving us second-guessing and self-doubting, and in a state of confusion and decision fatigue. But there's potency in knowing your 'YES'. An anchor and a compass in equal measures, your ‘yes’ is your superpower. Using the breath and visualisation, join Renée as she guides...2024-11-0613 minIn Any LifetimeIn Any LifetimeEp 53: Our Bio HacksIn this episode of the In Any Lifetime podcast, Renee and Murray share their bio hacks – the things they personally use, based on their research and what works best for them, to support their physical bodies. While (full disclosure!) they aren't professionals or experts in these areas of health, they are so often asked what they use and love, and where to find it – so buckle up for this car chat, and let's talk about it! Renee and Murray are so passionate about supporting their minds, bodies and spirits to the best of their ability – and, i...2024-10-2334 minIn Any LifetimeIn Any LifetimeMeditation: GratitudeJoin Renée for this guided gratitude meditation. Tuning into gratitude can align you deeper with expansiveness, flow, and a general feel-good time. Sometimes it feels like there can be a hill to climb to get to that sensation of gratitude, so let Renée take you through this quick guided meditation to help get you over that summit and into that gratitude bliss bubble. Using the breath and visualisation, join Renée as she guides you towards gratitude. Looking for more? Explore our ⁠Monthly Medi Membe...2024-10-0909 minIn Any LifetimeIn Any LifetimeEp 52: Working One-to-One with a Straight ShooterIn this episode of the In Any Lifetime podcast, Murray shares how he uses and incorporates Breathwork in his 1:1 sessions. Initially, Murray noticed that he was guiding people to revisit and rehash their past. While it's important to process and heal certain experiences, he found that this approach often kept individuals stuck in repetitive cycles of their 'story'. Murray now focuses on ‘how can we get you to your goal’ and what is in the way. Murray is a straight shooter, holds nothing back and expects his clients to show up and do the work. 2024-09-2618 minIn Any LifetimeIn Any LifetimeMeditation: An Introduction to Shadow WorkJoin Renée for this guided meditation for Shadow Work. In this meditation designed to assist you in integrating your shadow, you'll be guided through an exploration of what lies in your 'shadow' (P.S. it's not always 'bad stuff' – it can often be the gifts we're ignoring). This meditation can be used as a toe-dipping, introductory exploration, or to support your current shadow work. Using the breath and visualisation, join Renée as she guides you. Please always remember that if something is feeling intense, we recommend seeking out the assistance of a 1...2024-09-1111 minIn Any LifetimeIn Any LifetimeEp 51: Holding the DarkIn this episode of the In Any Lifetime Podcast, Renee and Murray invite you into their car chat about the concept of holding the dark. In the world of New Age Spirituality, there can be a heavy focus on 'the light', but we're diving deep into the importance of getting comfortable with 'the dark' – for your own healing, and, if you're a facilitator, for holding space for others to heal, too. Murray shares his experiences, and Renee shares some energetic practices to help you become comfortable with facing the darkness. To...2024-08-2826 minIn Any LifetimeIn Any LifetimeMeditation: Releasing Soul Contracts - Part 2Join Renee for the second part of this meditation series for clearing and releasing soul contracts. Haven't yet heard Part 1? Head over here to listen now! In Part 1, we explored the concept of soul contracts, and Renee guided you through a short yet potent clearing meditation for releasing, revoking or voiding soul contracts you have with other people in your world. In this meditation, we will clear out contracts and agreements you have with entities or beings that no longer serve you. Using the breath and visualisation, join R...2024-08-1414 minIn Any LifetimeIn Any LifetimeEp 50: When Big Change KnocksIn this episode of the In Any Lifetime Podcast, originally recorded in March 2024, Renee and Murray talk through their process of navigating big change. In those moments when your tummy turns and there is a bit of 'uh oh', but you know you have to take the leap, which actionable steps and practical tools can you have in your back pocket to make it through? Keep listening to the end of this episode, where Murray and Renee share their navigation of one of the biggest changes and decisions they have had to make in the...2024-07-3118 minIn Any LifetimeIn Any LifetimeMeditation: Releasing Soul ContractsJoin Renee in this meditation for clearing and releasing soul contracts. There is an idea that, before our incarnation, agreements are made with other souls to ensure that we learn certain lessons in this lifetime. Once we come into our human experience, however, we may decide we want to change that up a little... Using the breath and visualisation, join Renee as she guides you through this short but potent clearing meditation for releasing, revoking or voiding soul contracts that you feel no longer serve you. Enjoy! Looking for more...2024-07-0312 minIn Any LifetimeIn Any LifetimeEp 49: The Art of Holding SpaceIn this episode of the Open Mind Space Podcast, Renee and Murray speak about the concept, act and art of holding space. Whether it's for a loved one or as a facilitator, holding space is the act of creating a safe space – a container or bubble – for another. There's a lot of buzz around the idea of 'holding space' right now – so Renee and Murray talk about the physical, mental, emotional, and energetic steps they take to hold space for others. To read the full notes for this episode, ⁠click ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠.2024-06-1932 minIn Any LifetimeIn Any LifetimeMeditation: Safe SpaceJoin Renee in this meditation to rediscover and return to your 'Safe Space'. It's important to establish a safe space within your being so that you have somewhere to retreat to amidst moments of intensity or overwhelm, or a place of serene familiarity to return to after deeper meditative or healing work. Using the breath and visualisation, join Renee as she guides you through this short meditation – enjoy! Looking for more Open Mind Meditations? Access our ⁠⁠⁠on-demand meditation library⁠⁠⁠!2024-06-0511 minIn Any LifetimeIn Any LifetimeEp 48: Where to Start with MeditationIn this episode of the Open Mind Space Podcast, Renee and Murray chat about how you can start meditating. Plus, they share with you their personal journeys with meditation and speak openly about some of the common hurdles you may come up against when you start your own. Ultimately, there is no 'right' way to meditate... Start your meditation practice, commit to it, and see what happens on the other side! To read the full notes for this episode, ⁠click ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠.2024-05-2225 minIn Any LifetimeIn Any LifetimeMeditation: Anchoring Back Into Your PowerJoin Renee in this short meditation for calling back and reconnecting to your 'power'. Your power is your vibration, your essence, your higher self. Sometimes we step out of our power or give it away, or it is taken from us. This practice is an opportunity to call all of your power back and anchor it into your body, allowing you to feel more present and in tune with the world around you. Using the breath and visualisation, join Renee as she guides you through this short meditation to reclaim and anchor back into your...2024-05-0811 minIn Any LifetimeIn Any LifetimeEp 47: Initiation | Stepping into Plant CeremoniesIn this episode of the Open Mind Space Podcast, Renee and Murray share with you the intention behind their popular overnight immersion, Initiation. Held at Sunquncha Temple, Initiation is an opportunity to clear the limiting beliefs that keep you on loop, say goodbye to the inner voice that is keeping you small, and be guided into the ‘what’s next’. Initiation is also an introduction, or stepping stone, into plant ceremonies and altered states of consciousness... To read the full notes for this episode, ⁠click ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠.2024-04-2418 minIn Any LifetimeIn Any LifetimeMeditation: RelaxationThis Meditation is designed to help you to achieve relaxation – for body and mind. Laying (or sitting) comfortably, with a deep, slow breath, this meditation is perfect for when you feel a little 'buzzy', your thoughts are playing on a loop, you're in need of a midday reset, or you're trying to fall asleep. This practice offers the opportunity to relax, rest, and reset. Using the breath and visualisation, join Renee as she guides you through this short relaxation meditation towards a calm body and mind. Looking for more Open Mi...2024-04-1010 minIn Any LifetimeIn Any LifetimeEp 46: Permission to Evolve*Trigger warning Consider this your permission to evolve... Self-evolution – that gradual development of, and a return to, self – is, we believe, the shedding of that next layer, and everything that comes along with it. In this episode of the Open Mind Space Podcast, Renee and Murray share their experiences of giving themselves 'permission to evolve' and witnessing others evolve... and others resist evolution. Evolving isn't always easy, but – in order to create an expansive life that connects you to something higher, something bigger than yourself – it's necessary. To rea...2024-03-2730 minMain JusticeMain JusticeThe Trump Indictments, read by Peter Coyote and Renée Elise GoldsberryVeteran federal prosecutor Andrew Weissmann welcomes back his colleague and co-author Melissa Murray for the second in this special two-part series of Prosecuting Donald Trump. Their book: The Trump Indictments: The Historic Charging Documents with Commentary, collects the four unprecedented indictments against Donald Trump and features extensive commentary from the co-authors.Andrew and Melissa share some takeaways from the Florida classified documents case brought by Special Counsel Jack Smith and the Georgia election interference case brought by Fulton County District Attorney Fani Willis. Both are criminal indictments facing the former president.This episode also features exc...2024-03-2249 minIn Any LifetimeIn Any LifetimeMeditation: Activating Your SpaceThis Meditation is designed to help you activate your space (be it your room, entire home, car, or workplace) and call in the energy that will amplify your intentions. This practice will centre you in your physical space, and invite in all of the nourishment, wonderment, limitlessness and abundance. Using the breath and visualisation, join Renee as she guides you through this short energy activation which will radiate intention and frequency throughout your space. Looking for more Open Mind Meditations? Access our on-demand meditation library!2024-03-1308 minIn Any LifetimeIn Any LifetimeEp 45: Living With An IntuitiveWondering what it's like living with an intuitive? There are possibly no experts on this topic quite like our very own, very tuned-in, Renee and Murray. Since having met in 2017, these two intuitives have spent a lot of time together, mastering the art of – for lack of a better term – reading each others' minds. And, as Renee says, it's pretty fun! In this episode of the Open Mind Space Podcast, Renee and Murray share their experiences and interview one another on exactly what it's like to live with an intuitive: exploring the duality of the upsi...2024-02-2824 minIn Any LifetimeIn Any LifetimeMeditation: Release Excess EnergyThis Meditation is designed to help you discharge and release any excess energy, and calm you back down. This practice is the perfect antidote for when you're feeling energetically and/or emotionally charged up, overwhelmed, or a little 'buzzy'. Using the breath and visualisation, join Renee as she guides you through this quick but effective energy-release exercise. Looking for more Open Mind Meditations? Access our ⁠⁠⁠⁠on-demand meditation library⁠⁠⁠⁠!2024-02-1405 minIn Any LifetimeIn Any LifetimeEp 44: We'll Let You Know When It Gets WeirdOften when people come into the Open Mind Space studio, you can see they have a story burning to be shared. They'll lead with a pre-warning of sorts – something along the lines of, "This may sound weird....". Our reply is, and always will be: "We'll let you know when it gets weird. Hit us with it!" The truth is, whatever you share, whatever comes next, it won't sound weird to us. Because we're in the same boat, friends. To prove it, Renee and Murray share some of their 'weird' in this episode: stories of their mo...2024-01-3122 minSaturday Night Network | SNL (Saturday Night Live)Saturday Night Network | SNL (Saturday Night Live)SNL By The Numbers - Jacob Elordi / Reneé Rapp (S49 E9)Let's get statistical! SNL By The Numbers is here for Week #9, and we are continuing our analytics coverage with the Jacob Elordi & Reneé Rapp episode! Host Mike Murray and guests Kirstin Rajala & Sam Smith take you through the power rankings, screen time metrics, and more in our data-driven show! The video version of our By The Numbers Show is available here: https://youtube.com/live/QgatV2ZGqZQ ----- Welcome to the official Saturday Night Network podcast feed, where you will hear audio from our weekly roundtables discussing all things SNL. Podcast h...2024-01-251h 13In Any LifetimeIn Any LifetimeMeditation: The Magic of Here and NowThis Meditation is designed to help you open your energetic channel, tune into the magic of the here and now, and welcome opportunities of the highest alignment – a perfect practice for the New Year! Using the breath and visualisation, join Renee as she guides you through an opening of your own unique channel of energy and connection to source, enhancing your awareness of the expansive opportunities available to you in each and every moment. Looking for more Open Mind Meditations? Access our ⁠⁠⁠on-demand meditation library⁠⁠⁠!2024-01-1716 minIn Any LifetimeIn Any LifetimeEp 43: 2023 CelebrationAs the year draws to a close, Renee and Murray wanted to dedicate the last episode of the podcast for 2023 celebrating and acknowledging the year that has been.... And it certainly wouldn't be a reflection on 2023 without shouting out to our incredible team (both in the studio and behind the scenes) and community (we wouldn't be where we are without the amazing community we are so lucky to be a part of)! Our podcast will return in 2024 from mid-January so stay tuned, and don't forget to follow us on your favourite podcasting platform. ...2023-12-2020 minIn Any LifetimeIn Any LifetimeMeditation: Step Into Your PowerThis Meditation is designed to get you ready to step into your power. This practice will call in your guides, release what stands between you and your purest self (the stuff, the stories, the attachments holding you back), reconnect you with your true power source, and allow you to step into your power and purpose. Using the breath and visualisation, join Renee as she guides you through 15 potent minutes, sprinkling her energetic magic throughout. Get comfy, close your eyes, and let's go! Looking for more Open Mind Meditations? Access our ⁠⁠on-de...2023-12-0615 minIn Any LifetimeIn Any LifetimeEp 42: Support or Codependence?Is the support you’re seeking helping you move through life, or holding you in a codependent rut? As human beings, it's crucial for us to feel connected to community. And so it's understandable that, when life feels like it's gone a little sideways, we seek out support from others. But there is a fine line between seeking and receiving support, and giving your power away to another and relying on them to make you feel good or to 'fix' things/you. "Don't allow our support to become a codependent relationship." As practitioners, Re...2023-11-2220 minIn Any LifetimeIn Any LifetimeMeditation: Intuition ActivationThis Meditation is designed to activate your intuition by connecting you to your highest self in order to gain a deeper understanding of your intuitive abilities.  This practice will guide you into a place of calm to allow you to access your intuitive receiver; to feel open, safe, and curious enough to receive its guidance, and to gift yourself the trust to use its teachings in your daily life. Using the breath and visualisation, join Murray & Renee as they guide you through this simple yet effective activation, suitable for all levels – from the beginners and cur...2023-11-0814 minIn Any LifetimeIn Any LifetimeEp 41: As You Grow, Friends May GoIt’s completely natural and normal for you to grow... and for your friendships to evolve as you do so. And, as Renee highlights in this episode, there is a conditioning that society pushes on us that just because you may have been friends with someone for a certain period of time, or been through a certain event together, that it means you have to stay friends forever. Sure; friendships go through moments of needing ‘work’, open conversations and sometimes new boundaries – just like any type of relationship. But there are also times when it’s important to recogni...2023-10-2515 minFantasy Fire and IceFantasy Fire and IceFantasy Basketball Draft | NBA Draft 2023 | NBA PodcastFantasy Basketball Expert Corey Parson hosts Sportstopia's first NBA Fantasy Draft! With special guests Jonas Nader, Terrell Furman, Steezy A. Smith, Noah Rubin, Renee Miller, Dr. A, Dan Titus, Ken Crites, Kyle McKeown and Vaughn Dalzell. Corey Parson: https://twitter.com/TheFantasyExec Dan Titus: https://twitter.com/DanTitus Steezy A Smith: https://twitter.com/steezyasmith Jonas Nader: https://twitter.com/JonasNader Terrell Furman: https://twitter.com/reallyrell__ Steve "Dr. A" Alexander: https://twitter.com/docktora Ken Crites: https://twitter.com/KenCrites Kyle McKeown: https://twitter.com/RotoKyleNBA Vaughn Dalzell: https://twitter.com/VmoneySports Time Stamps: Terrell's Draft Strategy: 3:20 Mikhail...2023-10-161h 05In Any LifetimeIn Any LifetimeMeditation: Energetic Cord CuttingThis Meditation on Energetic Cord Cutting is designed to allow you to cut the cords connecting you to others in life that are draining you energetically right now. As humans, we consistently establish energetic cords of connection with others. These energetic cords will ideally flow two ways, with energy being both given and received; but that isn't always the case. If a connection is draining you right now – maybe there's someone you can't get out of your head who's taking up mental energy, or your connection feels unhealthy energetically - use this meditation to assist in the cu...2023-10-1115 minIn Any LifetimeIn Any LifetimeEp 40: Many Paths to Designing Your Dream LifeThe narrative in society emphasises a certain path one must take in order to have a ‘successful’ life. This episode is an acknowledgment of the fact that there are many different paths you can take to living a life that feels enriching and supportive. Take us for example. Murray left school without completing Year 10. Meanwhile, Renee spent her teens at an academically selective high school, placing in the top percentile for the state in her final exams. Yet, here we both are: pulling up our seats next to each other at the same table, despite the fact that...2023-09-2711 minIn Any LifetimeIn Any LifetimeMeditation: Energy ProtectionThis Meditation on Energy Protection is designed to allow you to claim back and protect your energy; a practice to protect your energetic field and allow you to stay in flow all day long. Create a protective layer around you to filter out any negativity whilst allowing more of the good in. This energy protection practice is a great way to start your day, to prevent yourself from taking on other people's "stuff". Using the breath and visualisation, join Renee on this journey of reclaiming your energy, and holding it so strongly that it can't...2023-09-1307 minIn Any LifetimeIn Any LifetimeEp 39: Retreat Reflections | Manifesting Weekend at Sunquncha TempleOur recent Manifesting Weekend at Sunquncha Temple was a retreat five years in the making. It was back in 2017 that Renee first started sharing our manifesting technique as a workshop. And, well... after this recent Retreat, we have absolutely no idea how we managed to fit everything into just three hours before! We are so grateful to those who joined us for the weekend and who dove head-first into the experience. Taking this opportunity to reflect, we wanted to share some of our takeaways from the Retreat with you... To read the full...2023-08-3015 minIn Any LifetimeIn Any LifetimeEp 38: How Murray Overcame Drug AddictionMurray spent his early years in and out of jail, living a life of crime. Here he shares his story of meeting himself, and overcoming his drug and alcohol addiction. In this episode, Murray speaks about meeting and intimately knowing his shadow parts, grounding and keeping them in check with discipline (in the form of mindful movement, meditation and breathwork), and how his deep connection to spirit has helped serve as a guide for both himself and for others. To read the full notes for this episode, ⁠click here.2023-08-1624 minIn Any LifetimeIn Any LifetimeEp 37: Intuition | 'Am I Just Making It Up'?Renee answers the question she's always asked around intuition: "What if I'm just making it up?". Here's the thing: you are making it up. Your intuition and imagination are closely linked. In this episode, Renee speaks about embracing, enhancing and interpreting your intuition, and how the imagination bridges your conscious mind and spiritual guidance. To read the full notes for this episode, ⁠click here.2023-08-0112 minIn Any LifetimeIn Any LifetimeEp 36: Yoga Changed my PTSDTrigger warning: This podcast episode contains content about PTSD as a result of sexual assault. Renee doesn't often share this story but feels it's time to let it be seen, to let it go, and to close the loop. She also feels that it's important to share, as, although it's something a lot of people do (so unfortunately) experience, it's so rarely spoken about. But the main reason for Renee wanting to talk about this is because, amongst several other things, her daily yoga practice is really what helped her move through to the other...2023-07-1939 minIntersections: DetroitIntersections: DetroitChapter 9: Vision“Detroit is America. I’ll keep fighting for it.” – Rochelle Riley Detroit’s unique identity creates opportunities for its residents to reimagine and create a new vision of belonging… built from the ashes of post–industrial decline, its people display a gritty vision of a future sculpted from hard won victories of hustle and resilience. Featuring the voices of: Zina Davis, Carlos Neilbock, Lauren Hood, Eric L. Miller, Ozzie Rivera, jessica Care moore, George N’Namdi & Rochelle Riley. – All sound recordings were created in the City of Detroit during the production of the limited edi...2023-07-1137 minIn Any LifetimeIn Any LifetimeEp 35: Our Guide to ManifestingLet’s talk manifesting. It's our thing. Sure, we're known for yoga, meditation, and for running retreats. But the thing we do really well is manifest. And teach others how. We're living examples of our manifestation process. If you've been following us for a while now, you'll be witness to all that we've manifested in a very short period of time. Four years ago, we were the new kids on the block. Now? We have a thriving yoga studio and retreat space, live in our dream home, and have a beautiful family unit.  In this epis...2023-07-0527 minIntersections: DetroitIntersections: DetroitChapter 8: Faith“Every human being born is powered. It’s a matter of enabling and awakening to your power.” – Rev.  Larry L. Simmons  Faith is active belief and is manifest in the hope that a better future is possible through collaborative engagement. Listen to Detroiters who are inspired by the spiritual to guide them in delivering purpose to the streets, neighborhoods and communities of the city.  Featuring the voices of: Rev. Larry L. Simmons, Maria Anita Salinas, Martin Herman, Lisa Johanon, ShaCha Geronimo, Shaffwan Ahmed & Dawn Dandridge.  – All sound recordings were created in the City of De...2023-07-0435 minIntersections: DetroitIntersections: DetroitChapter 7: People“Big up to everybody in Detroit that’s making an impact or trying to make an impact, even the ones we don’t see.”– Larry Austin    From the sidewalk to the local grocery store everyday people in Detroit create opportunities for us to witness the extraordinary transformation in our societies built by those who just do… accolades, titles & awards don't drive these people… their vision is a society where service is the norm and creating space for others to thrive is the only reward that counts.  Featuring the voices of: Matthew Naimi, Michele Marie Oberholtzer, Efe...2023-06-2740 minIn Any LifetimeIn Any LifetimeEp 34: When Your Ego Plays TricksToday we're talking about the ego, and how it potentially plays tricks on us from time to time. In a Spiritus breathwork session today, Renee - who's currently in facilitator training with Tim Morrison and Murray - experienced a moment where her ego put up a fight. So why does the ego push back against the subconscious coming to light? And how do you identify when it's happening? To read the full notes for this episode, ⁠click here.2023-06-2112 minIntersections: DetroitIntersections: DetroitChapter 6: Serve“Being silent in Detroit is not an option.” – Rashida Tlaib  What leads us to acts of service? Purpose can be the foundation of the change we wish to see. In Detroit those who choose to serve and elevate others, advocate for community equity, and inspire action for a better tomorrow define the spaces where significant societal change is created.  Featuring the voices of: Rashida Tlaib, Crystal Bernard, Chase L. Cantrell, Misha Stallworth, Shannon Smith & Ayesha Ghazi Edwin.  All sound recordings were created in the City of Detroit during the production of the limited edition b...2023-06-2029 minIn Any LifetimeIn Any LifetimeEp 33: When Your 9-5 is In a Whole Other Dimension | Navigating Other RealmsThis is a bit of a continuation of our last podcast episode on what we believe to be true when we cross over: when our body dies, and we become 'spirit'. So, if you haven't already listened to that one, start there! And then Renee invites you to take a moment to actively suspend your field of belief, and listen to what comes next with an open mind... Because we're talking about the work that we do that is beyond and outside of the 3D realm. Our "9-5", physical work is in the astral realm...2023-06-0724 minIntersections: DetroitIntersections: DetroitChapter 4: Art“Culture is not complete if you don’t have all the components in it. You have to have the dance, the music, the language, the taste, and the feel.” – Fatou–Seydi S. Sarr The human desire to express our ideas through creative practice is one of the bedrocks of the City. Detroit has navigated its many pasts and its most hopeful future through the power of spoken word, jazz, motown and techno, painting, poetry and sculpture – the city is built on a creative freedom that defines its every heartbeat.  Featuring the voices of: jessica Care moore, Chazz Miller, Scott Hocking...2023-06-0634 minIntersections: DetroitIntersections: DetroitChapter 3: Word“When there's someone in need, there are those that respond.” – Pamela Good Knowledge and education are the roads to self–discovery and understanding a  world beyond. In Detroit the challenge to celebrate the written word and build a new landscape of universal literacy takes many forms… in this chapter seasoned campaigners and visionary youth leaders explore the spaces where they seek to have real impact across the city. Featuring the voices of: Pamela Good, Khali Sweeney, Pashon Murray, Elijah Craft, Shanel Adams & Olivia Janise Danielle Wheat.  All sound recordings were created in the City of Detr...2023-05-3022 minIn Any LifetimeIn Any LifetimeEp 32: What Happens When We Die | Murray’s Near Death ExperienceTrigger warning: This podcast episode contains content about suicide. We're getting a bit more woo-woo in this episode (because we're the Open Mind Space), and we're talking about what we believe happens when we cross over. Who actually knows what happens when we pass? Well, Renee feels that she does - although she doesn't have a personal experience of having done it, she's spent the past few decades hearing from those who have. Plus, Murray shares his experience of saying goodbye to Renee, to his family, to his friends, and to this world...2023-05-2628 minIntersections: DetroitIntersections: DetroitChapter 2: Heart“Our strength is stronger when we work together.” – John J.George Detroit is a city where knowledge of the past fuels today’s reimagining – an evolution built from strength and a creative, mobilization of community. In this Chapter, Detroiters focus on their love, understanding, and commitment to the city – a passionate collaboration to create a meaningful future for their children, families and neighborhoods.   Featuring the voices of: Jamon Jordan, Hanan Ali Yahya,  John J. George,  Monica Lewis Patrick & James Feagin.  – All sound recordings were created in the City of Detroit during the production of the limited edit...2023-05-2321 minIntersections: DetroitIntersections: DetroitChapter 1: Spirit“Community is people watching your rhythm” – Satori Shakoor Detroit: A city of deep history, a people driven by resilience and hustle – experience the city through the diverse voices of its people, understand and immerse yourself in the city's personality through the purpose–driven narratives shared by Detroiters.  Featuring the voices of: Satori Shakoor, Giizhigad/Christy Bieber, Adnan Charara, Suzy Villarreal-Garza & Kirk Mayes.  – All sound recordings were created in the City of Detroit during the production of the limited edition book i.Detroit – a Human Atlas of an American City, available here. ISBN 978-1-91636...2023-05-1618 minIn Any LifetimeIn Any LifetimeEp 31: Building a CommunityIf you're starting a community or service-based business, or looking to find and connect with your tribe, this is for you: we're talking about what it takes to build a community. When Renee first moved back to Newcastle, her intention behind her desire to build a community wasn't to build a business; she just wanted to connect with a group of like-minded people. At first, she couldn't find that group, so she put the pin in the map for full moon meditations on the beach and attracted a community of people who all had this as common...2023-05-1035 minIn Any LifetimeIn Any LifetimeEp 30: Permission to be WeirdThis morning, we started a conversation around the idea of diluting yourself. It's something we've both experienced: that behaviour of diluting and minimising the authentic parts of ourselves to fit in and feel accepted and worthy. When we're in a state of fear, we have a tendency to create masks, facades and stories in an attempt to be able to better connect. But, in actual fact, in doing so we are creating more disconnection, more confusion, and less authenticity. Living as a chameleon inevitably leads to more frustration. So, here is your full permission, from...2023-04-2728 minIn Any LifetimeIn Any LifetimeEp 29: The Importance of CelebrationIf you’ve listened to our last couple of episodes (here⁠ + ⁠here⁠), you’ll know that this month has a been a huge month of celebration: our own birthdays, The Open Mind Space and Sunquncha’s birthdays, and even some of our teachers’ birthdays! So, in this episode, we talk about the importance of celebrating. Take it as a reminder to celebrate you. We’d both like to congratulate you on all you’ve achieved so far 😊 To read the full notes for this episode, ⁠⁠click here⁠.2023-04-2011 minIn Any LifetimeIn Any LifetimeEp 28: The Open Mind Space StoryAs you may have heard, April is a month of celebration for us. With Birthday month upon us, we wanted to share a little of our story: where we started, where we are now, and how we got here. The Open Mind Space obviously still exists. And, thanks to recent world events, is now an online space, too. And another gift of OMS is our retreat space, Sunquncha Temple. We are so grateful for The Open Mind Space, for each other, and for you. Thank you. To read the full notes for this...2023-04-0542 minIn Any LifetimeIn Any LifetimeEp 27: Celebration and Gratitude | April Audio NewsletterApril is a huge month of celebration for us, especially this year: Open Mind Space turns 4, Sunquncha turns 1, and we celebrate our own Birthdays, too (including Murray's 40th)! This month is also an opportunity for reflection and gratitude for us. Whenever we sit in the studio or dome, it's such a 'pinch me' moment. So we'd like to express our gratitude. Plus, we have some very special events in April. Find out more about our upcoming events and workshops here. To read the full notes for this episode, ⁠click here.2023-03-2919 minIn Any LifetimeIn Any LifetimeEp 26: In the pursuit of balanceWhat is this 'balance' that we are all searching for?  Recently we’ve been working with the theme of change – how to move through it, and how to support yourself in the process. And something Murray has witnessed, both in our clients and the world more broadly, is the idea and pursuit of “balance”. The fairy tale. Everything that we offer is around ease, flow and living life to its fullest potential. Find out more about our offerings here. To read the full notes for this episode, click here. 2023-03-2215 minIn Any LifetimeIn Any LifetimeEp 25: I need to change, now what?We all reach points where we know something has to change. Then what? Murray shares his experience when deep in addiction, Renee shares dreaming about living her passion but doing a job she thought she had to. When you are ready for change, hear are some times for ‘what next’.2023-03-1623 minIn Any LifetimeIn Any LifetimeEp 24: March Newsletter: ‘Change’Renee & Murray chat about change, wether by choice or thrust upon you, how can you make the most of changes happening in your world.2023-03-0930 minIn Any LifetimeIn Any LifetimeEp 23: Car Chats with Tim Morrison - SPIRITUS BREATHWORKMurray chats with Tim Morrison about how he came to this style of Breathwork, the impact it has had on both their lives and how you can work with Tim. Find Tim on insta @timmorrison__2023-02-1913 minIn Any LifetimeIn Any LifetimeEp 22: Live your purpose + Feb UpdatesMurray & Renee chat about ‘living your purpose’ and what’s happening in the studio & retreat space.2023-02-1436 minIn Any LifetimeIn Any LifetimeEp 20 : Your purpose + Feb UpdateRenee & Murray chat about what it means to be living your purpose as well as all the updates for Feb ‘23.2023-02-1123 minIn Any LifetimeIn Any LifetimeEp 21: Chats with Mum : What’s ‘New Earth’Renee chats with her Mum who asked questions about ‘New Earth’, ‘Ascension’ and what that actually means.2023-01-1921 minIn Any LifetimeIn Any LifetimeEp 20: Retreat Name Reveal + Jan UpdateOur Jan audio newsletter is here, what events are coming up, we reveal the name of the retreat space and talk about what ‘Open mind’ means to us.2023-01-0523 minIn Any LifetimeIn Any LifetimeEp 19: 2022 Wrap UpThanks for the year! A reflection on the wins, the learnings and what’s ahead!2022-12-1828 minThe Healing Cocoon by Urban AscensionThe Healing Cocoon by Urban Ascension15. Partners in 'Shine' with Open Mind Space Founders Renee Wilkinson & Murray Smith - Part 2In this week’s episode of the podcast, we speak with Murray Smith. Murray and his wife, Renee´ (our guest on last week’s podcast), built The Open Mind Space studio in Newcastle NSW, as well as a newly-completed retreat space called The Dome. Today, Murray shares his journey from being a mixed-up youth with adult coping mechanisms to his enlightenment while facing a 13-year jail sentence. It is a beautiful story of redemption and self-empowerment. Murray is extremely passionate about men’s mental wellness, connecting people to nature, aiding people in rediscovering their true selves, and cultiva...2022-10-2540 minThe Healing Cocoon by Urban AscensionThe Healing Cocoon by Urban Ascension13. Partners in 'Shine' with Open Mind Space Founders Renee Wilkinson & Murray Smith - Part 1In this episode of the podcast, we interview Renée Wilkinson, a multi-modality intuitive channel, who has found her purpose in helping others remember their purpose for incarnating and guiding them to defy all logic to create the impossible. She began her intuitive channeling journey at 11, studied alternative health therapies, diverted into a film and TV career for a time in an attempt to be “normal,” but was quickly returned to her purpose in her late 20s. She and her husband, Murray, have gone on to connect with an incredible community in Newcastle, Australia, building The Open Mind Space, a wel...2022-10-1842 minIn Any LifetimeIn Any LifetimeEp 18: Chats with Mum : 5D AscensionRenee chats with her Mum about 5D ascension and what that actually means.2022-09-0114 minIn Any LifetimeIn Any LifetimeEp 17: What it tookWe talk a lot about manifesting and the esoteric side of creating your reality. In this ep we chat about the physical action taking it took to create our studio and retreat spaces.2022-08-2334 minIn Any LifetimeIn Any LifetimeEp 16: Car Chats: Initiation IntentionPlant Medicine, Alignment, In flow. These terms can all sound vague and kinda pointless if you have never experienced it first hand. We want to break it all down and also share with you our intention for incorporating plants, breathwork, meditation and energy work into our monthly overnight offering ‘Initiation’.2022-08-0927 minIn Any LifetimeIn Any LifetimeEp 15: Meet Death Doula Jenni ArmstrongDeath is something we don't talk about much in Western Culture, but Jenni Armstrong from Exhale End of Life Doula, has made it her life.  During her career as a nurse in a variety of fields, she has experienced death in many ways but always felt there could be more done for those close to death and their families.  Listen to this fascinating chat about what a Death Doula does, and with death being a guarantee for all of us, perhaps how you could use a Death Doula. Find Jenni on Instagram @exhaleendoflifedoula2022-07-1826 minIn Any LifetimeIn Any LifetimeEp 14: Our real, raw, postpartum experience.Join Renèe & Murray for this honest chat of their real, honest experience of postpartum. *trigger warning* post natal depression & suicidal tendencies are discussed. If you are experiencing depression, anxiety or anything out of the normal, please reach out for support.2022-07-1138 minIn Any LifetimeIn Any LifetimeEp 13: Car Chats : Channeling, Other Beings, 2024Tangents galore as we dive into daily practices and exploring the idea of coexistence with other intelligent beings.2022-06-0640 minIn Any LifetimeIn Any LifetimeEp 12: Chats with Mum : Portal OpenersRenée sits down with her Mum, Jacqui to chat all things 'Portal Openers'. These are beings who have come to Earth to assist with ascension and inter-dimensional acclimatisation. It's an open minded chat for sure.  Let Jacqui ask all the questions that are on your brain so Renée can give a deeper explanation.2022-05-2819 minIn Any LifetimeIn Any LifetimeEp 11: Car Chats: Find The Manifesting FeelingMurray coaches Renee through a real time processing of finding her manifesting feeling. Find out more about how to manifest in their online course www.theopenmindspace.com.au2022-04-0420 minIn Any LifetimeIn Any LifetimeEp 10: Car chats : LabelsJoin Renee and Murray for this quick car chat around labels and how they can potentially limit ones experience. *warning, Murray occasionally drops the f bomb, cause it’s Murray*2022-02-1409 minIn Any LifetimeIn Any LifetimeEp 9: We manifested our dream home.It's been one whole year since our last podcast! And what a year it has been. Particularly in these past few months as we have watched our dream of building a retreat space and moving into a home of our own come to life. 2022-02-0724 minIn Any LifetimeIn Any LifetimeEp 8: Our natural birth storyBirth. is. wild. We recorded this podcast 4weeks after our baby girl was born. So excited to share with you our experience. Resources:  In Birth & Beyond (Hypnobirthing course + Birthing resources):  https://www.inbirthandbeyond.com.au/​ Insta: @inbirthandbeyond    Jess Etcell (Birthkeeper and Birth Mentor): Insta: @jessetcell   The Open Mind Space Online Courses (including Opening Portals Prenatal Yoga & Meditation):  https://www.theopenmindspace.com.au/onlinecourses2021-01-2753 minIn Any LifetimeIn Any LifetimeEp 7: We met our baby before we conceived.In this podcast Renée & Murray share how they met the energy of their baby a few months after they started dating, all the synchronicities along the way to them becoming pregnant and ushering a baby into the world.2020-09-3031 minIn Any LifetimeIn Any LifetimeEp 6: How Osteopathy can help with Dr Dan HodginsIn this ep we talk to Dr Dan Hodgins of Elements Osteo about how body awareness and seeking assistance from a practitioner can not only improve current injuries but prevent further injury and give you knowledge to individualise your practice.   Find out more about Dr Dan https://www.elementsosteo.com/2020-07-2535 minIn Any LifetimeIn Any LifetimeEp 5: Nutrition and SpiritualityIt is easy to get caught up in the dogma of a practice, "You're not a true yogi if you're not vegan", "you must eat only these foods to reach enlightenment". None considering the individuals bodies needs. We dive into nutrition and spiritual practices with Nutrition Sciences Student (& member of The O.M Space) Jennah Mathiesen aka @spiritednutrition2020-06-1356 minIn Any LifetimeIn Any LifetimeEp 4: Cracking The Manifesting CodeMurray and Renée chat about their personal experiences with manifesting. From starting off with vision boards, manifesting trips overseas to finding each other and in under two years manifesting a successful business, relationship, community and lifestyle. They have developed a simple, effective daily practice that they are excited to share with you through the online course 'Cracking The Manifesting Code'. Head to www.theopenmindspace.com.au to find out more about Renee and Murray, Cracking the Manifesting Code and other online courses.2020-02-1142 minIn Any LifetimeIn Any LifetimeEp 3: Life After Addiction with Brett CamptonMurray and Renée chat with Brett Campton, a drug and alcohol counsellor and a friend of Murray's since 2005. Brett and Murray share their experiences with addiction, recovery and how spirituality, yoga and meditation have played a significant role in creating the abundant lives they currently lead. 2019-12-0532 minIn Any LifetimeIn Any LifetimeEp 2: Meet Renée Wilkinson from TV to intuitiveListen to Renée's story, being intuitive from a young age, racing her way up to a head of department role in Australian TV Dramas including Home and Away to a devastating assault that brought her to ground zero and caused her to rebuild her life to align with her souls purpose and ultimately led to the creation of The Open Mind Space. *TRIGGER WARNING* This episode does touch on the topic of sexual assault. 2019-10-1937 minThe LeftscapeThe LeftscapeCelebrating Bisexual+ Identities with Robyn Ochs, part 1 (Episode 56)Activist, writer, and speaker Robyn Ochs is known worldwide for her work on LGBTQ issues with a focus on bisexual+ identities. She is the editor of Bi Women Quarterly, the next issue of which will begin its 38th year of publication, and two anthologies: the 42-country collection Getting Bi: Voices of Bisexuals Around the World (with co-editor Sarah Rowley) and RECOGNIZE: The Voices of Bisexual Men (with co-editor H. Sharif Williams). In this first part of a two-part conversation with Robin Renée marking September's bi awareness celebrations, Robyn talks about the history of bi visibility, breaks down her frequently quot...2019-09-181h 18In Any LifetimeIn Any LifetimeEp 1: Meet Murray Smith, from drugs & Gangs to teaching yoga & mindfulness.Hear how Murray went from a life of drug & alcohol addiction, gangs and facing 13yrs jail time to now co-founding a yoga and wellness centre, holding meditations for over 600 people.2019-08-1632 minRibbons and Bows PodcastRibbons and Bows PodcastE6 (Part 2 of 2) Surprising Strengths, Fabulous Firsts and Cool ConnectionsRibbons & Bows Podcast 6  In this episode, “Surprising Strengths, FABULOUS FIRSTS & and Cool Connections.” Podcast 6 Segment 1 Featured Violinists Florence Hardeman, Vera Barstow, Florence Austin, Maud Powell, Estelle Gray-Lhevinne, Barbaba Lull, Ilse Niemack, Ruth Ray, Ruth Breton, Leona Flood, Viola Mitchell, Byrd Elliott, Nathalie Boshko, Cecelia Hansen, Margaret Pardee, Lea Luboshutz, Frances Berkova, Isolde Menges, Orrea Pernel, Ida Haendel, Genette Neveu, Renee Chemet, Jelly d’Aranyi, Stefi Geyer, Valentina Crespi, Erika Morini, Marjorie Edwards, Thelma Given, Kemp Stillings, Cecilia Hansen, May Harrison, Mary Gale Hafford, Marie Caslova, Evelyn Starr, Cordelia Lee, Ruth Breton, Helen Kwalwasser, Betty-Jean Hagen, Erika Morini, Gisella...2018-05-2817 min