Shows
Race2RiseJoy To The GirlsTune in as we look forward to the holidays and discuss the power of joy and its impact on mental health. 2024-11-2829 minRace2RiseHigher LearningTune in as we reflect on some of our greatest lessons learned and the teachers who taught us - our daughters.2024-09-2227 minRace2RiseWorking 9 to 5 and 5 to 9Tune in as we connect with Bola Sol to learn more about her story and how she was able to manage her career while building her brand as the “Olivia Pope” of personal finances.2024-05-3125 minRace2RiseLove and MoneyTune in as we talk about love and money with Bola Sol, a Financial Adviser (DipFA), Grazia Money Columnist, and author of 'How to Save It'.2024-04-3025 minRace2Rise2024 - Year of ReckoningTune in as we discuss the latest events with P Diddy and ask if Katt Williams was right; is 2024 the year of the truth?2024-04-0229 minRace2RiseCould It Be The Big E?Tune in as Rondette connects with Kathy Mou, an empowerment coach and certified life and health coach. Kathy shares her story after learning that she was diagnosed with Endometriosis. Endometriosis impacts 1 in 10 women in the US alone yet so many women are still unaware of the condition and its impact.2024-03-0622 minRace2RiseBlack. Love. MattersTune in as we talk about our plans to celebrate Black History Month, Galentine’s/Valentine’s Day and chat about current events.2024-02-1326 minRace2RiseComes To LightTrigger Warning - Tune in as we share our thoughts on recent events in the entertainment industry and why it may be challenging for victims to speak up2023-11-2029 minRace2RiseYouth DemTune is as we talk about the state of today’s youth after a tragedy that recently occurred in London resulting in the death of a 15 year old girl. What can we do to support the next generation?2023-10-0232 minRace2RiseKeke - Do You Love Me!Tune is as we discuss social media and how it’s a powerful tool but can also be destructive one especially in relationships. We even had a bonus guest who decided to drop in.2023-07-1832 minRace2RisePulse CheckTune in as we talk about the importance of rest and restoration as we wrap up Mental Health Awareness Month.2023-05-3023 minRace2RiseSheroesTune is as we celebrate Women’s History Month and pay homage to our Sheros.2023-03-3028 minRace2RiseWell Worth WateringTune in as we have our first guest in 2023, Lou-Ann Wattley Belk, Founder of Well Worth Watering, discussing her journey and mission to improve the black maternal health experience.2023-02-2733 minRace2RiseMatters of the HeartHappy New Year! Happy Black History Month! Tune in as we discuss how we are taking care of ourselves in 20232023-02-0628 minRace2RiseOut of the BlueTune is as we talk about the late Stephen “Twitch” Boss and wonder if we miss the signs when our loved ones are in need of help.2022-12-1931 minRace2RiseShades of BlueTune in as we discuss the continued importance of mental health awareness and overall wellbeing. We chat about the recent wrap-up of Black Maternal Health Week and plans to recognise World Mental Health Day.2022-10-0332 minRace2RiseQuiet QuittingTune in as we discuss the latest buzz phrase and trend impacting the workplace - quiet quitting! Is it a bad approach or is it truly the way forward?2022-08-2926 minRace2RiseCan We Get A Break?Tune in as we discuss the current state of the world: climate change, inflation and Brittany Griner and what we are doing to stay sane.2022-08-0923 minRace2RiseWelcome BackTune in as we return from a long hiatus, share some exciting news and wonder why double standards exist in 2022.2022-06-1423 min
Race2RiseFive Fingers To The FaceTune in as we discuss the infamous slap at the 2022 Oscar Awards, what it means to protect Black women and the danger of jokes going too far.2022-04-0438 minRace2RiseWhat’s Going On?Tune in as we talk about the latest event, Russia’s invasion, and how it is impacting people near and far. We also share some untold stories and wonder why certain stories continue to receive more attention and focus than others.2022-02-2829 minRace2RiseWhat You Won’t Do For LoveTune in as we talk about Valentine’s Day, it’s meaning to us, and our limit on love after watching Netflix’s “The Tinder Swindler”.2022-02-1440 minRace2RisePursuit of PerfectionTune in after a long hiatus where we talk about the pursuit of perfection and how it can really take a toll on our emotional health2022-02-0837 min
Career View Mirror®Career View Mirror® with guest Renee SterlingJoin host, Joyel Crawford, as she looks into the Career View Mirror® with guest Renee Sterling where they discuss her compelling career story. Learn how intellectual curiosity, following the leader and not the brand and living courageously impacted Renee’s career in Banking and Regulatory Reporting.
To listen and subscribe to Renee and Rondette’s podcast Race2Rise visit: https://linktr.ee/Race2RisePodcast
To get Joyel’s Best Selling Book “Show Your Ask” visit: https://amzn.to/2YvZmCR2021-12-1034 minRace2RiseThe Big FreezeTune in as Rondette opens up about her egg freezing journey and shares her hope for women from all over to feel more empowered to talk about fertility and it’s ups and downs.2021-11-1634 minRace2RisePeace of MindTune in as we explain why we had an unexpected hiatus and how we are seeking ways to maintain a peace of mind in this chaotic world.2021-10-1831 minRace2RiseIssa CelebrationTune in as we talk about the importance of celebrating small and big wins.2021-08-1932 minRace2RiseWho Can I Run To?Tune is as we talk about friendship, what the word truly means, how to overcome obstacles and what it takes to be a true friend.2021-07-2035 minRace2RiseTime OutTune in as we talk about the importance of taking time out to focus on varying priorities, bolster our mental health and find a bit of balance. We debate whether the notion of “taking time out” will ever be a concept that’s fully embraced in our society.2021-06-2815 minRace2RiseWaiting to ExhaleTune in as we reflect a year after the murder of George Floyd and the resurgence of the #BlackLivesMatter movement. We discuss the changes we’ve seen thus far and what else we think can be done to influence real sustainable change2021-06-0141 minRace2RiseMind The GapTune in as we recognise the start of Mental Health Awareness Month with highlighting the term “languishing” and focus on the signs, the disparity in attention to mental in diverse communities and how we can all be more impactful in raising awareness2021-05-0431 minRace2RiseThe Privilege of ProtectionTune in as we have a candid discussion on the latest missing persons' cases in the UK and the realities that some communities face when trying to get police support on locating their loved ones.2021-04-1530 minRace2RiseUnapologetically LouTune in as we welcome a special guest, Marie-Louisa Awolaja, @reallifewithlou, who is a British Nigerian Expat in Hong Kong. She shares her experience as a Digital Creator, Race Strategy Manager while pursuing her passions in portrait photography and co-hosting her podcast, HomeGrown.2021-03-2336 min
HomeGrownFo |..."These babies is tired"HG is taking the week off, so there will be no guest interview this week. We won't leave you hanging though, so check out our two favourite podcasts while you wait and we'll be back with you next week with another fantastic episode! Please subscribe and rate us wherever you listen to your podcasts. Plus we'd love to hear from you! - Send us your questions and comments on social media or by email: Twitter | Instagram | EmailNotes and links from this episode:Fo's favourite podcast: Revisionist History by Malcom Gladwell Lou's fa...2021-03-1201 minRace2RiseStaying GroundedTune in as we welcome guest Oneika Raymond - TV host, travel influencer, on-camera personality and new mum! She shares her perspectives on the current and future state of the travel industry, her motherhood journey and how she’s managed to pivot and thrive following the events of last year.2021-03-1127 minRace2RiseBlack Excellence 365Tune in as we celebrate Black History month and discuss the often controversial concept of eliminating the month long recognition in an effort to celebrate the culture all year round.2021-02-2328 minRace2RiseStepping on GlassTune in as we recognize the many “firsts” of Black women and discuss whether these achievements will lead to us finally going beyond the glass ceiling to smash the concrete one. Will there be a day when “first” becomes the norm?2021-02-0233 minRace2RiseA Whole New YouTune in as we welcome Tameika Gentles, international wellness entrepreneur and co-Founder of The Whole Experience. She shares her journey and discusses why your health matters.2021-01-1234 minRace2RiseWhat's The WordTune in to our last episode of the year as we reflect on 2020 and what we hope 2021 will be.2020-12-2219 minRace2RiseAnd...#MeTooTune in as we recognize the UN's #OrangeTheWorld - a 16 day activism campaign aiming to end gender-based violence against women everywhere. We share our personal experiences, reflect on the impact the pandemic has had on this crisis and offer tips on how to take action to be part of the solution2020-12-0842 minRace2RiseThe Path ForwardTune in as we welcome our special guest, Patrice Lawrence, Co-Director for the Undocu Black Network. She shares her thoughts on the US election, who drove the movement, and what she hopes it will mean for her efforts with immigration2020-11-1733 minRace2RiseBleep BleepTune in as we welcome our second guest, Caroline 'Kharo' Anjorin, as she shares her thoughts on #EndSARS, her journey into building a startup, Bleep, and the power of technology.2020-11-0340 minRace2RiseBeyond Top BoyTune in as we welcome our first guest, Sayce Holmes-Lewis, to discuss what it is really like to be a black man in the UK and how he is trying to empower the next generation with his organisation, Mentivity. 2020-10-2031 minRace2RiseMental Health MattersTune is as we talk about mental health and provide tips and resources on how to preserve your well-being as we close out a challenging year and look towards 2021.2020-10-0632 minRace2RiseMany Rivers To CrossTune in as we return from our much needed summer break, discuss recent global events and share why we think there’s so much more that needs to be done in the space of racial equity and social justice2020-09-1744 minRace2RiseSummertimeTune in as we discuss our plans to enjoy the summer the best way we can in 2020. Also, we have a surprise announcement for you2020-08-1405 minRace2RiseNot Your SuperwomanTune in as we explore the notion of the Black “superwoman syndrome” and the steep price it can come at. We explore the impact of this expectation across all factors - career, health, wealth and relationships.2020-08-0733 minRace2RiseRules of EntanglementTune in as we reflect on the new word of the moment - “Entanglement” following Jada Pinkett Smith and Will Smith’s revelation of the complexity of their marriage. We’ll share our thoughts on monogamy, what makes relationships work and what this all means in 2020!2020-07-1430 minRace2RiseA Whole New WorldTune in as we discuss our thoughts on whether we are truly living in a whole new world or if we think things will revert back to what it was before the pandemic.2020-07-0235 minRace2RiseWake Up CallTune in as we discuss how we are feeling, the mission behind the movement regarding recent events and share tips on how to have challenging and constructive conversations about race.2020-06-1649 minRace2RiseCan We Live?Tune in as we talk about the latest events in the US, how we are coping, and what we think needs to happen for history to stop repeating itself!2020-06-0249 minRace2RiseThe New AbnormalIt's Mental Health Awareness Week and amidst this ongoing global pandemic we discuss the tangible impacts this crisis is having on diverse communities including mental health, share how we're coping in lockdown, and offer tips on how to navigate this new abnormal.2020-05-2134 minRace2RisePounds & CentsTune in as we talk about one of life’s biggest taboos - money! We talk dollars & cents, pounds & pence as we share some key tips on how we manage our finances, make the best of our resources and how we plan to maintain financial balance especially during this global pandemic.2020-04-2332 minRace2RiseLive from LockdownJoin us as we explore life in Lockdown here in London and reflect on the global pandemic that is COVID-19, how we're coping during this time and staying uplifted.2020-04-0927 minRace2RiseFor the CultureTune in as we celebrate Black History Month, pay homage to the legends we lost this year, and wonder when this will be part of the wider culture.2020-03-0330 minRace2RiseWhat is Love?Tune in as we chime in on Valentine’s Day, explore the 5 love languages and dive into what makes relationships work.2020-02-1729 minRace2RiseGoal GettersHappy New Year Race2Rise Fam! We are back and ready to tackle our goals for the new year and new decade. Let's start 2020, the year of clarity, big!2020-01-1329 minRace2RiseAttitude for GratitudeHappy Thanksgiving! For this year's holiday season let's have an attitude for gratitude. We share the benefits of being grateful and what we are grateful for.2019-11-2830 minRace2RiseA Tale of Two HeartsLove is something we all desire, but has society gotten to the point where self-worth is tied to one’s relationship status? We explore this topic and discuss our views on everything from enjoying singledom to embracing dating to embarking upon marriage.2019-11-1424 minRace2RiseIt's okay not to be okay!Today is World Mental Health Day. Every year one adult in four, along with one child in ten, will have a mental health issue. Despite the statistics, mental health is still a tough topic to discuss. We wanted to take the opportunity to talk about mental health and share our stories. Know that you are not alone and it is okay not to be okay.2019-10-1028 minRace2RiseIntroducing: Race2RiseWe are two expats who work in banking and live in London. Join us as we talk about everything under the sun, feature guests, and try to navigate this thing called life.2019-10-0901 min