Shows
Tune YouMindfulness Healing for Grief + Mentsl Health with LJ + Guest Reshma KearneyAbsolutely 💫 here’s your podcast description written in your warm, soulful LJ voice — with a few emojis and gentle flow:⸻🎙️ The Tune You Podcast with LJ✨ Episode: Mindfulness Healing for Grief and Mental HealthJoin me in today’s very special episode with my guest, Reshma Kearney — a beautiful soul with an incredibly inspiring story and conversation about surviving the loss of a loved one to suicide, navigating grief, and healing through mindfulness. 🌿💔We explore how mindfulness practices can support both...
2025-10-3032 min
2025-10-1658 min
Heroes in GriefE65 - Reshma Kearney - Mindfulness for Healing & Resilience - Widowed Mom - Survivor of Suicide LossAbout Reshma: I’m a mom, a widow, and someone who knows the heart-wrenching pain of unexpected loss. In 2022, my husband died by suicide. In an instant, I became a solo parent responsible for 3 grieving children. This would be my hardest role yet.Our loss was unfathomable and I understand firsthand the deep questions, the uncertainty, and the overwhelming struggle to keep going. But through my journey, I’ve discovered that healing is possible, even when it feels impossible, and I’m here to help you find your way through it.In the midst...
2025-10-1246 min
GRIEF AND LIGHTGrieving While Parenting: Mindfulness, Mental Health, and Motherhood with Reshma KearneyHow do you grieve while parenting? How do you tend to your own heartbreak and hold space for your children’s?In this heartfelt conversation with Reshma Kearney, a Trauma-Informed Mindfulness and Healing Guide, shares her journey after losing her husband, Sean, to suicide. She opens up about navigating grief as a solo parent, communicating loss with honesty, and finding moments of presence through mindfulness in the first three years of grief.***This episode is also available in video here.***Reshma’s story touches on the...
2025-10-0855 min
Pete Vs Anxiety!!!!!"Navigating the Shadows: A Family's Journey Through Suicide Loss"⚠️ Trigger Warning ⚠️ Mentions of suicide (including method), children’s grief, and mental health. Please care for yourself as you view.Join Pete as he sits down with Reshma Kearney, a mother and widow, who shares her poignant story of losing her husband, Sean, to suicide. In this heartfelt conversation, they explore the profound impact of suicide on families, the importance of honest conversations with children, and the journey towards healing and awareness. This episode sheds light on the silent struggles many face and the power of connection and truth in overcoming...
2025-09-0841 min
The Leftover Pieces: Suicide Loss ConversationsMindfulness Shifts Grief: Reshma Kearney Guides OthersCheck out the BECAUSE THEY ARE LOVED Poetry & Letter Anthology HERE& Get 10% OFF either (or both) with Code: PODCAST10Now, for our episode-- Today, I’m joined by Reshma Kearney — a trauma-informed mindfulness and healing guide who helps people navigate grief and the life transitions after suicide loss with compassion and resilience. After losing her husband, Sean to suicide in 2022, Reshma has chosen to dedicated her life to creating spaces where grief can be honored, healing can be nurtured, and hope can be rediscovered. She works with adults, teens, and c...
2025-09-0849 min
Remembering Them PodcastEp 106 OG: My Husband Sean - Reshma KearneySupport us through Patreon: https://patreon.com/RememberingThemPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkInstagram @rememberingthempodastRDP is supported by My Legacy Message - be remembered.www.mylegacymessage.com.auResourcesLifeline: 13 11 14 | lifeline.org.auBeyond Blue: 1300 22 4636 | beyondblue.org.auGriefline: 1300 845 745 | griefline.org.auSupport us through Patreon: https://patreon.com/RememberingThemPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkInstagram @rememberingthempodastRDP is supported by My Legacy Message...
2025-07-0841 min
The Nurture NetworkS1 Ep10: Mindful Parenting Through Hard Times with Reshma KearneySend us a textIn this heartfelt episode, mindfulness guide and solo mom Reshma Kearney shares her powerful journey of parenting through unimaginable loss and how mindfulness has helped her—and her children—navigate life’s hardest challenges. From caring for her grieving kids to finding balance in her own healing, Reshma offers practical tools, compassionate insights, and real hope for moms facing tough times. Whether you’re going through a major life shift or just seeking ways to stay grounded while supporting your family, this conversation will inspire and equip you to nurture yourself and your children...
2025-05-2354 min
Middle Fingers UpEP.128 - Reshma Kearney - "Give Yourself Grace"In this deeply moving episode, we sit with Reshma — a mother of three, widow, and mindfulness coach — as she opens up about the unimaginable loss of her husband to suicide. Together, we explore what it means to stay present in the deepest pain, to mother through heartbreak, and to speak honestly about mental health in a world that often whispers when it should be listening.Reshma doesn’t offer tidy answers — instead, she offers her heart. She shares what it was like to feel unsurprised by her husband’s choice to leave this world, how important it was that “...
2025-05-201h 22
Grieving Gracefully with Kelly PodcastHealing Through Connection: Reshma's Journey of Grief, Mindfulness, and ResilienceIn this episode of Grieving Gracefully with Kelly, host Kelly Sammon, a certified grief educator, discusses the powerful role that connection plays in healing after loss. Guest Reshma Kearney shares her courageous story of losing her husband to suicide, becoming a solo parent, and rebuilding her life through mindfulness, community, and compassion.
Together, Kelly and Reshma explore how grief reshapes identity, the necessity of self-care, and practical, accessible steps to find healing after heartbreak. This inspiring conversation highlights different ways to practice mindfulness, the transformative power of gratitude journaling, and the deep emotional shifts that occur when...
2025-04-2932 min
Steel Roses PodcastReshma Kearney on Finding Light After Losing a Partner to SuicideSend us a textReshma Kearney shares her heartbreaking journey of losing her husband to suicide in 2022 and how she navigated the difficult path of grief while raising three young children alone.• Moving from Georgia to Washington State for a fresh start after Army life• Making the difficult choice to tell her children the truth about their father's suicide• Balancing her own grief while helping her children through theirs • Using mindfulness practices to help each child process grief in their own way• Finding her way back to herself while acknowledging she's fundamental...
2025-04-2146 min
Grief, Gratitude & The Gray in BetweenHealing, Mindfulness, and Honoring Loved Ones with Reshma KearneyReshma Kearney is a trauma-informed mindfulness and healing guide dedicated to empowering individuals navigating grief and mental health challenges. After losing her husband to suicide in 2022, Reshma became a solo parent to three young children and turned to mindfulness as a grounding tool to help her family move forward with resilience. Drawing from her personal journey, she now guides others through loss and emotional challenges with compassion and practical mindfulness tools. Through her mindful healing circles, 1:1 support, and advocacy work, Reshma creates space for healing, connection, and growth. Her mission is to remind others to give themselves grace, ask...
2025-04-1748 min
Reflective Parenting by Curious NeuronA mother's healing journey after losing her husband to suicideSend us a textGrief is a complex journey, especially when it involves the devastating loss of a loved one by suicide. Join us as we sit down with Reshma, a mother of three, who shares her heartfelt story of healing following her husband's tragic death. Through her lens, we explore how mindfulness has been a beacon of hope for her family, providing essential tools for emotional regulation and coping with stress. Reshma's experience serves as a poignant reminder of the power of community and mindfulness, especially in moments of profound sorrow. By fostering an environment of...
2024-12-1643 min
Grief Out LoudGrieving While Parenting - Reshma KearneyWhen Reshma Kearney's husband Sean died of suicide, her immediate concern was their three young children. She needed to figure out how to talk to them about his death - and his life - all while meeting their emotional and physical needs. Pretty quickly she realized her needs also had to be met so she could keep showing up for them. Reshma and her kids had an established mindfulness practice before Sean's death and those practices became integral for tending to their grief and finding ways to keep engaging with life. Note: this episode discusses suicide. If y...
2024-11-2143 minGrief Out LoudGrieving While Parenting - Reshma KearneyWhen Reshma Kearney's husband Sean died of suicide, her immediate concern was their three young children. She needed to figure out how to talk to them about his death - and his life - all while meeting their emotional and physical needs. Pretty quickly she realized her needs also had to be met so she could keep showing up for them. Reshma and her kids had an established mindfulness practice before Sean's death and those practices became integral for tending to their grief and finding ways to keep engaging with life. Note: this episode discusses suicide. If y...
2024-11-2143 min