Shows
I AM FITFit Trotter, Surya Prasad's fitness mantra from across the globeSurya Prasad shares his perspective on the 10 domains of Fitness. Today he exhibits the whole gamut, from endurance, agility to strength and power.
He has travelled across 70 countries and imbibed the Fitness mantra - - ‘keep moving’ from the fitness cultures of the world. He took to Cross fit at the age of 50 and has been practicing and participating in the CrossFit Open event since the last 6 years.
He sheds light on the myths of accepting loss of muscle fitness with age and the importance of core strength and conditioning for all irrespective of a...
2021-01-0229 min
I AM FITLife segues Fitness stays– Sauvik’s journey from cricketer to Tech evangelistSauvik shares his journey from a being professional cricketer to a technology Evangelist.. His unwavering commitment to maintain his I am FIT identity. In spite of injuries, shift in geographies and career landscape .
Sauvik Banerjee is the CTO at Tata Digital ( The digital venture of India's largest conglomerate) and on the board of multiple tech start-ups and an Artificial Intelligence (AI) evangelist. He is also first Indian origin person to be on the Springer Data ethics team that governs and defines ethical usage of AI for all tech providers across the globe.
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2020-12-0200 min
I AM FITWalk to Fitness – Hemant Buch's journey step by stepHis exciting career involved excessive travel and late hours. All this did take a toll on his health, weight and vitals. He got hit by a series of ailments.
Not able to immediately take on any high intensity exercises, Hemant decided to walk his way back to fitness.
Hemant is a sports broadcaster by profession and a sportsman by passion
A very late detection of Ankylosing Spondylitis - This auto immune ailment unfortunately impacted his eye and caused Uveitis. The treatment further led to a stage of Glaucoma in one of his...
2020-11-1500 min
I AM FITLive every dream – Climb every mountain - Hemant Albert SorengHemant Albert Soreng shares his experience of living life moment by moment. On this podcast he gives a preview into what it entails to engage with the mountains, the thrills and drills of the sport and the joys of being fit again.
A serious knee injury in college brought his sports and fitness engagements to a halt and fear of pain took control.
Today he is an author, a serial entrepreneur, digital evangelist, blogger, scuba diver, documentary filmmaker, high-altitude mountaineer, IRONMAN triathlete and a marathoner.
As an early entrepreneur...
2020-10-1100 min
I AM FITSwim through your fears - Suraj Walia’s IRONMAN journeyA successful corporate who altered course and redefined himself.
Suraj Walia shares his amazing journey of becoming an IRONMAN
Facing fears of swimming in the open sea for the first time and overcoming it with grit and foresightedness.
Do nothing, or give it everything, once you decide on something.
Push yourself as no one else is going to do it for you…
A true example of creating an ‘I AM FIT ‘Identity and living it come what may..
2020-09-2828 min
I AM FITFITing it in - Mallika Fernandes through profession & passionMallika Fernandes is a psychologist by profession and an obstacle course racer by passion.
She shares insights on how to successfully straddle a demanding career and still fit in a sports and fitness regime to continue nurturing a healthy life.
As a psychologist, she shares her perspective on the importance of play and fitness in the social and emotional growth in a child’s development.
An ex National Track Athlete.. who is an active proponent of Obstacle course racing (OCR). Mallika gives a preview into the growing OCR landscape, the thrills and drills that come along to engage and enjoy th...
2020-09-1526 min
I AM FITIRONMAN Aarathi - A one arm swim, a bruised shoulder and a broken cycleIRONMAN Aarathi Swaminathan, one of the only 12 or 15 Women IRONMANs from India..
Aarathi was participating in an Ironman 70.3 in Goa , as part of her preparation for her IRONMAN in Australia jiust over a month later.
She was stung badly by jelly fishes.. She continued swimming with one hand. To make matters more traumatic she gets knocked down on the cycle route and runs 5 Km with a broken cycle and a bruised shoulder.
The incident only made her stronger and more determined to do well.
Just two months later she goes on to complete her full IRONMAN race in Australia in...
2020-09-0628 min
I AM FITOlder, Stronger, Further - Sunil’s affair with RunningHe has run 266 KM continuously over 48 hours . at the age of 58.
What started as a simple running endeavour to lose weight, as is the case for most. The engagement Bloomed into an inspirational love affair with Running. An affair over the last 18 years included his wife as well
They are called the Ultra Couple of Running in India.
On this podcast episode he shares with us his motivations of Living a Fitter , Engaged and a Happy life. Listen to his tips and advice on having a long injury free running engagement.
He is a key influencer in the running circles...
2020-09-0226 min
I AM FITLife is Now - Supriya Cheriyan’s secrets of LongevityI am in conversation with Nonagenarian, Supriya Cheriyan. She is 95. This episode of the I AM FIT podcast reveals something far more powerful - an uncommon joy and calm that flows through her long and pleasurable life as she shares what she believes are her secrets of Longevity.
She is endearingly called ‘Didu’ – Grand mom in Bengali.
She is someone who has seen life in the pre independence years as a freedom fighter, felt the agony and ecstasy of the independence and is now seeing the world transition towards a technology era .
As per her, there is enough to keep her bu...
2020-08-2026 min
I AM FITCan’t Break Me - Suchi’s victory over CancerSuchitra Viswanathan is a cancer survivor. She was 43 when she was diagnosed with colon cancer.
She shares her story of her fight with cancer, her motivations and how her years of Fitness ensured she had the mental and physical strength to take on the dreaded disease and come out victorious.
Suchi is a Marathoner, Spartan and a Fitness enthusiast for over 15 years
As per standard protocol she continues to be on a cancer watch for a couple of more years. This has not stopped her from getting back to conditioning to get back her fitness for her next Spartan event.
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2020-08-1530 min
I AM FITMother’s journey from Caring to Inspiring - Ketaki journey to Iron ManKetaki Sathe, a busy communication professional, and the mother of two children, She has a daughter who is sixteen and her son is 11; and despite a busy schedule she has always found the time to prioritize her fitness and passion.
Ketaki is representing India for her age category at the Iron Man world championships in New Zealand this year.. The event might get moved to the US but her global quest continues.
Ardent cyclist and runner who has had many podium finishes in multiple endurance events, - She moved to triathlons only a few years ago to stretch boundaries and...
2020-08-0425 min
I AM FITHabits to Fitness - Ganesh SubramanianGanesh Subramanian is the Founder & CEO of Stylumia, an Artificial Intelligence based Fashion & Lifestyle Forecasting solution that makes businesses Fitter and Healthier. He is a fashion & Lifestyle thought leader.
Most of his life he has had no relationship with physical Fitness. On this podcast he shares with us how he made his fitness regime a corner stone Habit.
Today he is a Marathoner, Gym and regular sports enthusiast.
A true example of creating an ‘I AM FIT ‘Identity.
Ganesh believes in the power of sharing. ‘Thinking with Ganesh’ on LinkedIn, is a simple initiative by him to share what he has lear...
2020-07-3120 min
I AM FITReversing 20 years - Muslim Kapasi rebuilds his body and healthMuslim Kapasi is a Serial entrepreneur, Founder and CEO at Excel Group
Muslim was diagnosed with Type 1 Diabetes at the age of 26.
At the age of 35, his metabolism rate was that of a 60-year-old. Today at 54 his metabolism rates are at levels of that a 40 year old – In effect he has reversed over 20 years of his metabolic age.
Today he is a subject expert on diets, Fats and Carbohydrates and anything to with Diabetes. He set up a website “Sugar ki bimari’ to share and engage with anyone who is battling similar ailment or wanting to abate Type 2 Diabetes and a good...
2020-07-2731 min
I AM FITObese to Iron Man – Tarun Kumar’s journey to I AM FITTarun Kumar is the Managing Director of Scorpio India .
On this podcast he shares with us his amazing transformation journey from Obese to Fit and beyond. From weighing a staggering 92 Kg , battling high blood pressure and stress levels, he re-charts his course, trains himself to become an Iron Man Avatar. Today he has 7 titles under his belt.
His journey; transitioning through an indulgent Corporate Lifestyle and how like a true sailor navigates through and creates his I am FIT identity.
A Fitness and data buff who is part of many active running and Cycling groups. A go to person for...
2020-07-2728 min
I AM FITI AM FIT with REUBEN J PANDIANEveryone is meant to be FIT is the fundamental philosophy of the I AM FIT podcast.
In each episode ,your host Reuben J Pandian, Sports and Fitness evangelist will be in conversation with people who have overcome obstacles, changed sedentary lifestyles and crafted new ones by reviving or re imagining their personas.
This podcast will motivate and inspire you to Turn Fitness into a way of life by creating an “I AM FIT ” identity, A powerful internal force that will drive all aspects of life.
It’s not about just being Fit - it’s about being Happy
2020-07-2600 min