Shows
M.I.N.D. YOUR BUSINESS (MINDFUL INTENTIONS NURTURE & DRIVE YOUR BUSINESSBreath Work Setting the IntentionBreath work technique setting the intention. THE SHIFT LEARN TO OPEN TO YOUR MIND WHEN YOU ARE FEELING STUCK HIW TO GEOUND YOUR SELF AND RECONNECT WITH YOUR BODY.
https://favchef.com/2023/tonikia-l-steans?fbclid=IwAR3svbDZEUUO1dO8G3Wa2LSf-aVPMF4WX_H4CBiKmTvgMRluFVCwc7GhTlw
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The Miracle You with Vince Kramer176: Mind Your business with Tonikia SteansIn this episode of The Miracle You podcast, your host Vince Kramer of Imagine Miracles invites special guest Tonikia Steans to join him. Vince and Tonikia share Tonikia's story and how a mother of ten children found her way to being a coach for entrepreneurial women.2022-09-2631 min
GEMS with Genesis Amaris KempEp. 589 - Creating a Mindful World Through Transformation of Core Beliefs with Tonikia SteansIs your mindset helping you transform in all areas of your life?
In this segment, Tonikia L. Steans discusses how creating a mindful world through transformation of core beliefs can be a game changer. We also covered
NLP - Neuro Linguistics Programming
Mindfulness
Mindset Transformation
Relationships
Business
Ministry
See video here - https://youtu.be/G29Cc2gaubo
WHO IS TONIKIA?
My name is Tonikia L. Steans, pronounced “toh-NEE-kah.” I am a child of The Most High God, Wife, Mother, Daug...2022-06-1733 min
M.I.N.D. YOUR BUSINESS (MINDFUL INTENTIONS NURTURE & DRIVE YOUR BUSINESSMindful Thoughts with Frank and TonikiaSharing thoughts on walking with Jesus What it means and what it looks like to let the Lord Lead
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Don't Get Lost in the LaundryEpisode # 90 Relieve Anxiety, Stress and Depression with Tonikia SteansWoman of God My name is Tonikia L. Steans, pronounced "toh-NEE-kah." I am a child of The Most High God, Wife, Mother, Daughter & Woman of color. This is my ministry, my mission, and my life's work. As a Certified Life Coach, Spiritual Mentor, Certified Mindful Instructor Motivational Speaker, and Minister. My goal is to Glorify God by serving. The Mindful- Coach & Life Enthusiast As a Life Enthusiast, my belief is, you can be transformed by the renewing of your mind, Just as Jesus said "And be not conformed to this world: but "be ye tra...2022-01-2127 min
M.I.N.D. YOUR BUSINESS (MINDFUL INTENTIONS NURTURE & DRIVE YOUR BUSINESSA Dream Girl DeferredGuest Dafina Kirk A Dream Girl Deferred discussing Life and the Pursuit of Following Her Dreams
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M.I.N.D. YOUR BUSINESS (MINDFUL INTENTIONS NURTURE & DRIVE YOUR BUSINESSLet's Talk Business with Kisha DavisKisha discusses business and entrepreneurship
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M.I.N.D. YOUR BUSINESS (MINDFUL INTENTIONS NURTURE & DRIVE YOUR BUSINESSA Guded Meditaion on EquanimityCultivating a Stable Mind Through Equanimity staying grounded and flexible.
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M.I.N.D. YOUR BUSINESS (MINDFUL INTENTIONS NURTURE & DRIVE YOUR BUSINESSHow Christ Changed My LifeChristian author and writer April Skinner gives a detailed account of her encounter with Christ and how it lead her to write and draw to express her God given talents. Her books can be purchased on Amazon
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M.I.N.D. YOUR BUSINESS (MINDFUL INTENTIONS NURTURE & DRIVE YOUR BUSINESSMerry Christmas.Remember why we celebrate Christmas
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M.I.N.D. YOUR BUSINESS (MINDFUL INTENTIONS NURTURE & DRIVE YOUR BUSINESSGet Help from Christie LLC Discussing Personal BrandingStarting a new career or starting your own business, your brand tells it all. Learn how to brand yourself through your personal resume and how to market yourself to potential clients.
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Support this podcast: https://podcasters.spotify.com/pod/show/mindful-coach/support2021-12-2251 minM.I.N.D. YOUR BUSINESS (MINDFUL INTENTIONS NURTURE & DRIVE YOUR BUSINESSMonday Night MindfulnessPractice mindfulness get Intune with your body. Try the Full Body Scan
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M.I.N.D. YOUR BUSINESS (MINDFUL INTENTIONS NURTURE & DRIVE YOUR BUSINESS5 Minutes to Mindful ConnectionTake a time our to acknowledge yourself in rhe moment. Learn to connect to yourself in just a few short moments of silence and time alone. Blessings.
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M.I.N.D. YOUR BUSINESS (MINDFUL INTENTIONS NURTURE & DRIVE YOUR BUSINESSE. A. T. ENERGIZE ABIDE TRANSFORMKim Kenny Discusses how she overcame dieting and transformed her life holistically.
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M.I.N.D. YOUR BUSINESS (MINDFUL INTENTIONS NURTURE & DRIVE YOUR BUSINESSFoster care and Adoption Story by Zanita WhitleyDiscussing the need for foster parents and the application of adoption. Zanita and her husband William are a blessing and advocates for adoption.
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M.I.N.D. YOUR BUSINESS (MINDFUL INTENTIONS NURTURE & DRIVE YOUR BUSINESSMEDITATION A REFLECTION IN GRATITUDETake a moment daily to stop and reflect on the things in your life you are grateful for.
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Support this podcast: https://podcasters.spotify.com/pod/show/mindful-coach/support2021-11-2702 minM.I.N.D. YOUR BUSINESS (MINDFUL INTENTIONS NURTURE & DRIVE YOUR BUSINESSTonikia's Mindful Journey UpdateInspiration and Motivation to continue on your journey. Keep the faith and keep going. You will get to where you are supposed to be in due time.
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M.I.N.D. YOUR BUSINESS (MINDFUL INTENTIONS NURTURE & DRIVE YOUR BUSINESSFinances and Your FutureDionna Ivey discusses the importance of investing in your future by obtaining life insurance and managing debt.
#finance #debt #insurance
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Support this podcast: https://podcasters.spotify.com/pod/show/mindful-coach/support2021-11-1047 minM.I.N.D. YOUR BUSINESS (MINDFUL INTENTIONS NURTURE & DRIVE YOUR BUSINESSMindful MondayMindful meditation. Learning to focus on your breath. Being present in the moment
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M.I.N.D. YOUR BUSINESS (MINDFUL INTENTIONS NURTURE & DRIVE YOUR BUSINESSFruitful FridayOpen Awareness
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M.I.N.D. YOUR BUSINESS (MINDFUL INTENTIONS NURTURE & DRIVE YOUR BUSINESSLife and the fundamentals of running your own businessKassandra Woods of KWoods Beauti will be discussing her love of beauty and what it took for her to overcome adversity and start her own business in haircare.
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The Road to Rediscovery: A Journey of Personal GrowthLearning how to renew our minds for transformation: Chatting with Tonikia SteansTonikia is a Mindful Coach and Relationship Expert. She’s also the founder of “Your Full Mind Life”, a company that focuses on prayer, spiritual growth, meditation,entrepreneurship, and more. Tune in as Tonikia shares her insights on how she helps others renew their mind, with the goal of improving their quality of life and purpose. She also shares how her work is her mission to glorify God. Tonikia is also the host of the Mind Your Business Podcast. To learn more about Tonikia and the amazing work she’s doing visit www.yourfullmindlife.com. Her podcast can be heard on...2021-10-2100 minM.I.N.D. YOUR BUSINESS (MINDFUL INTENTIONS NURTURE & DRIVE YOUR BUSINESSFruitful FridayHow to work with boredom. A short meditation on bordedom.
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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M.I.N.D. YOUR BUSINESS (MINDFUL INTENTIONS NURTURE & DRIVE YOUR BUSINESSMonday MindfulnessSeasons will change. Learning to embrace chage.
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M.I.N.D. YOUR BUSINESS (MINDFUL INTENTIONS NURTURE & DRIVE YOUR BUSINESSOPEN AWARENESS OF YOUR SENSESMonday Mindfulness Bring Kind Awarness to Yolur Thoughts and be Aware of your surroundings.
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M.I.N.D. YOUR BUSINESS (MINDFUL INTENTIONS NURTURE & DRIVE YOUR BUSINESSBeing a Women of GodWhat Being a Women a Women of God Looks Like
Website
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M.I.N.D. YOUR BUSINESS (MINDFUL INTENTIONS NURTURE & DRIVE YOUR BUSINESSPROCESS+PURPOSE =PROGRESSBe Mindful of your view towards your thoughts and others. Look at the perspective it may not be what it seems.
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The Mental Health and Wealth ShowConnecting NLP (Neuro-Linguistic Programming) with Mindfulness: An Interview with Tonikia SteansIn this week’s episode, I chat with mindfulness coach and life enthusiast Tonikia Steans about mindfulness, NLP (Neuro-Linguistic Programming), infidelity, being an adoptive mom and so much more. Tonikia connects some aspects of NLP with mindfulness to help her clients fulfill their life purpose. Please note that she discusses her religious faith as part of her unique perspective. At the Mental Health and Wealth Show, we believe that we can learn from a variety of different perspectives even when they don’t match our own. “In order to have a full life you have to have a full...2021-07-1644 min
M.I.N.D. YOUR BUSINESS (MINDFUL INTENTIONS NURTURE & DRIVE YOUR BUSINESSBeing Mindful of Your ColorsReminding yourself you are love just because recognizing love within yourself and removing negative energy being mindful of your colors while focusing on your breath. #wisdom @Mindfulness #selfcare #spiritualhealth #selflove #focus #anxeity #stress
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M.I.N.D. YOUR BUSINESS (MINDFUL INTENTIONS NURTURE & DRIVE YOUR BUSINESSMonday Night Mindfulness 5-24-21Core Beliefs and how they affect us.
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M.I.N.D. YOUR BUSINESS (MINDFUL INTENTIONS NURTURE & DRIVE YOUR BUSINESSMindful Journey UpdateBe Encouraged
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M.I.N.D. YOUR BUSINESS (MINDFUL INTENTIONS NURTURE & DRIVE YOUR BUSINESSMindful Journey UpdateLife is like a journey to the beach. Starting anything can be exciting and scary at the same time. How can you arrive to the destination you want to be at? You need support and encouragement. Sometimes you have to be that gor yourself before anyone else can or will.
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M.I.N.D. YOUR BUSINESS (MINDFUL INTENTIONS NURTURE & DRIVE YOUR BUSINESSSupport Systems MatterHaving a strong support system is important. DO you have someone you can turn to or call on in a time of need. Is there someone who depends on you to be that support system for them. We all need someone every now and again to just be there to listen to understand to just be supportive. How can you help or be helped in this Post Covid world.
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M.I.N.D. YOUR BUSINESS (MINDFUL INTENTIONS NURTURE & DRIVE YOUR BUSINESSMONDAY NIGHT MINDFULNESS 6/7/21Things We Can Be Grateful For and mindfulness meditation on Three Good Things Exercise (mindfulness.com)
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M.I.N.D. YOUR BUSINESS (MINDFUL INTENTIONS NURTURE & DRIVE YOUR BUSINESSFruitful FridayReflect a focus and be fruitful
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M.I.N.D. YOUR BUSINESS (MINDFUL INTENTIONS NURTURE & DRIVE YOUR BUSINESSTonikia's Mindful JourneyUpdate on my mindful journey. Wednesday Wisdom
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M.I.N.D. YOUR BUSINESS (MINDFUL INTENTIONS NURTURE & DRIVE YOUR BUSINESSTonikia's Mindful JourneyJoin me as I discuss the things I have learned and continue to learn on my mindful journey to self discovery.
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M.I.N.D. YOUR BUSINESS (MINDFUL INTENTIONS NURTURE & DRIVE YOUR BUSINESSFruitful FridayWhat have you done to be fruitful today?
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M.I.N.D. YOUR BUSINESS (MINDFUL INTENTIONS NURTURE & DRIVE YOUR BUSINESSMinority Health AwarenessBlack Males Health Awareness is what we will focus on April 24th 10am to 12pm Free Haircuts Free CPR classes and free healthy goodie bags. Info on Diabetes, Book Pressure Heart Disease, Cholesterol and Mental Health Sponors YOUR FULL MIND LIFE, RECONCILE FINANCIAL, BUDDY LOVES BARBERSHOP FORWARD VISIONS, CPR FIRST
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M.I.N.D. YOUR BUSINESS (MINDFUL INTENTIONS NURTURE & DRIVE YOUR BUSINESSSunday ReflectionReflection on the Word of God Bold Faith
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M.I.N.D. YOUR BUSINESS (MINDFUL INTENTIONS NURTURE & DRIVE YOUR BUSINESSFruitful FridayWhat are you doing to be Fruitful?
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M.I.N.D. YOUR BUSINESS (MINDFUL INTENTIONS NURTURE & DRIVE YOUR BUSINESSMonday MindfulnessTaking time for Self Doing One Thing At a Time. (Logic to Reasoning)
Mindful tips to stay focused on the present
yourfullmindlife.com
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M.I.N.D. YOUR BUSINESS (MINDFUL INTENTIONS NURTURE & DRIVE YOUR BUSINESSSee the Beauty around youBe mindful of what you encounter take the time to pause and take in all the Beauty paying attention to things that you notice.
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M.I.N.D. YOUR BUSINESS (MINDFUL INTENTIONS NURTURE & DRIVE YOUR BUSINESS5 Minute Breathing SpaceLearn this quick 5 minute breath meditation. Relax Release Renew
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M.I.N.D. YOUR BUSINESS (MINDFUL INTENTIONS NURTURE & DRIVE YOUR BUSINESSMONDAY MINDFULNESSSELF REGULATION PRACTICE WAYS TO SELF REGULATE
1.KNOW YOUR VALUE
2.HOLD YOURSELF ACCOUNTABLE
3. PRACTICE BEING CALM
SELF REGULATION IS A PART OF EMOTIONAL INTELLIGENCE.
DEEP BREATHING HELPS IN SELF REGULATION
SELF CARE IS CARING FOR SELF
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M.I.N.D. YOUR BUSINESS (MINDFUL INTENTIONS NURTURE & DRIVE YOUR BUSINESSDo a self EvualuationDon't loose hope in what it is you want in life. Be patient, show gratitude, be thankful and when the time is right things will happen for you.
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M.I.N.D. YOUR BUSINESS (MINDFUL INTENTIONS NURTURE & DRIVE YOUR BUSINESSTONIKIA'S MINDFUL JOURNEYTonikia's Mindful Journey Update. Join in every Wednesday as Tonikia updates you on her mindful journey through the trials and tribulations on her journey of self discovery you never know what she might embark upon or discover along the way.
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M.I.N.D. YOUR BUSINESS (MINDFUL INTENTIONS NURTURE & DRIVE YOUR BUSINESSCultivating Mindfulness of SpeechUnderstanding how speech affects your interactions
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M.I.N.D. YOUR BUSINESS (MINDFUL INTENTIONS NURTURE & DRIVE YOUR BUSINESSA Compassion MeditationMeditation to ease anxiety
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M.I.N.D. YOUR BUSINESS (MINDFUL INTENTIONS NURTURE & DRIVE YOUR BUSINESSThe Deceitful Heart and how to Heal Your SpirtWhere to go when you feel your heart is broken and your spirit is crushed
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M.I.N.D. YOUR BUSINESS (MINDFUL INTENTIONS NURTURE & DRIVE YOUR BUSINESSSeeing people as Human beings and not as labelsMindfulnes of others on a personal level without labels with loving-kindness 💗
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M.I.N.D. YOUR BUSINESS (MINDFUL INTENTIONS NURTURE & DRIVE YOUR BUSINESSMeditation for teensIf you have a teen between the age of 13 to 19 this meditation is for them. This will help them in believing in their self. It will show them ways to be calm and relax and how to focus and be present.
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M.I.N.D. YOUR BUSINESS (MINDFUL INTENTIONS NURTURE & DRIVE YOUR BUSINESSAnti-anxiety Gratitude PracticePRACTICE GRATITUDE OVERCOMING ANXIETY FOCUSING ON GRATITUDE INTENTIONALLY FOCUSING ON THE HEART GIVING ATTENTION TO THE LIGHT OF YOUR BODY
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M.I.N.D. YOUR BUSINESS (MINDFUL INTENTIONS NURTURE & DRIVE YOUR BUSINESSMindful MeditationLearning to Rest learning to take the time to just relax.
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M.I.N.D. YOUR BUSINESS (MINDFUL INTENTIONS NURTURE & DRIVE YOUR BUSINESSFINDING GRATITUDEThe act of feeling grateful is a powerful tool in strengthening resilience. Practice this as a daily reminder to be grateful and build resilience.
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Support this podcast: https://podcasters.spotify.com/pod/show/mindful-coach/support2021-02-1804 minM.I.N.D. YOUR BUSINESS (MINDFUL INTENTIONS NURTURE & DRIVE YOUR BUSINESSTonikia's Mindful JourneyMy Journey of Mindfulness and the things I have learned about myself along the way
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Support this podcast: https://podcasters.spotify.com/pod/show/mindful-coach/support2021-02-1610 minM.I.N.D. YOUR BUSINESS (MINDFUL INTENTIONS NURTURE & DRIVE YOUR BUSINESSLoving Kindness MeditationMINDFUL MOMENTS ON PRACTICING METTA KINDNESS Being loving and showing kindness towards others.
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Support this podcast: https://podcasters.spotify.com/pod/show/mindful-coach/support2021-02-0702 minM.I.N.D. YOUR BUSINESS (MINDFUL INTENTIONS NURTURE & DRIVE YOUR BUSINESSMindful tips on mental healthMindful tips on mental health
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M.I.N.D. YOUR BUSINESS (MINDFUL INTENTIONS NURTURE & DRIVE YOUR BUSINESSA Walk in Love Meditation
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M.I.N.D. YOUR BUSINESS (MINDFUL INTENTIONS NURTURE & DRIVE YOUR BUSINESSA moment in Black HistoryStill I Rise Poem by Maya Angelou recited by The Mindful-Coach
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M.I.N.D. YOUR BUSINESS (MINDFUL INTENTIONS NURTURE & DRIVE YOUR BUSINESSMindful MomentReminder to do self Breast exams and schedule your mammogram. Prevention can save your life.
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Support this podcast: https://podcasters.spotify.com/pod/show/mindful-coach/support2021-01-2703 minM.I.N.D. YOUR BUSINESS (MINDFUL INTENTIONS NURTURE & DRIVE YOUR BUSINESSMind Your Business PromoListen to zM.i
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Support this podcast: https://podcasters.spotify.com/pod/show/mindful-coach/support2021-01-1805 minM.I.N.D. YOUR BUSINESS (MINDFUL INTENTIONS NURTURE & DRIVE YOUR BUSINESSHey Ladies this is just for youBeing your natural self no matter what.
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Support this podcast: https://podcasters.spotify.com/pod/show/mindful-coach/support2021-01-1511 minM.I.N.D. YOUR BUSINESS (MINDFUL INTENTIONS NURTURE & DRIVE YOUR BUSINESSManaging Stress and Staying HealthyRips to manage stress and stay healthy during COVID19
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Support this podcast: https://podcasters.spotify.com/pod/show/mindful-coach/support2020-12-2703 minM.I.N.D. YOUR BUSINESS (MINDFUL INTENTIONS NURTURE & DRIVE YOUR BUSINESSMerry ChristmasRemember those who are alone and suffering from seasonal depression 💔
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Support this podcast: https://podcasters.spotify.com/pod/show/mindful-coach/support2020-12-2601 minM.I.N.D. YOUR BUSINESS (MINDFUL INTENTIONS NURTURE & DRIVE YOUR BUSINESSWhat is Stopping You From Your Purpose.Start using your gifts and talents that you were purposed for.
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Support this podcast: https://podcasters.spotify.com/pod/show/mindful-coach/support2020-12-2403 minM.I.N.D. YOUR BUSINESS (MINDFUL INTENTIONS NURTURE & DRIVE YOUR BUSINESSThank you for listeningThanks for your listener support we are looking to reach 100 listener before the month is out. Please subscribe?, share, and become a sponsor or patron. Also feel free to leave a voice message letting us know what you think of the Podcast. Contact us at yourfullmindlife.com if there are topics you would like discussed or if you would like to join us as a guest. Thank you so much for listening.
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Support this podcast: https://podcasters.spotify.com/pod/show/mindful-coach/support2020-12-1803 minM.I.N.D. YOUR BUSINESS (MINDFUL INTENTIONS NURTURE & DRIVE YOUR BUSINESSA Reminder to never give upAffirmation of Hope
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Support this podcast: https://podcasters.spotify.com/pod/show/mindful-coach/support2020-12-0703 minM.I.N.D. YOUR BUSINESS (MINDFUL INTENTIONS NURTURE & DRIVE YOUR BUSINESSTONIKIA'S JOURNEY TO SELF COMPASSIONFollow Tonikia as she goes through the Abundant Health Abundant Life Course created by Dr. TERRI TRUESDALE
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M.I.N.D. YOUR BUSINESS (MINDFUL INTENTIONS NURTURE & DRIVE YOUR BUSINESSTonikia's Journey to ABUNDANT HEALTH ABUNDANT LIFEKickoff: 12/01/2020 Follow Tonikia as she documents and updates her journey through the ABUNDANT HEALTH ABUNDANT LIFE course created by Dr. Terri Truesdale Functional Medicine Practitioner.
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Support this podcast: https://podcasters.spotify.com/pod/show/mindful-coach/support2020-11-151h 26M.I.N.D. YOUR BUSINESS (MINDFUL INTENTIONS NURTURE & DRIVE YOUR BUSINESSWhere is Your FaithHebrews 11:1-40 ESV
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M.I.N.D. YOUR BUSINESS (MINDFUL INTENTIONS NURTURE & DRIVE YOUR BUSINESSLets Learn MindfulnessGo on a journey of self-discovering and be transformed through the renewing of the mind. Using your senses to get in tune and be connected to the Lord the way He intended. Learn mindful tips and get a deeper understanding of what it means to meditate on the word of God.
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M.I.N.D. YOUR BUSINESS (MINDFUL INTENTIONS NURTURE & DRIVE YOUR BUSINESSMeditative Body ScanPRACTICE Being Mindful of the Anatomy Full Body Scan. Learning to Fucus on what the Body is and how being mindful affects your body.
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M.I.N.D. YOUR BUSINESS (MINDFUL INTENTIONS NURTURE & DRIVE YOUR BUSINESSMy story Facing RacismTonikia Steans talking about facing racism.
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M.I.N.D. YOUR BUSINESS (MINDFUL INTENTIONS NURTURE & DRIVE YOUR BUSINESSWhat the bible says about RejectionBeing reminded of how to handle rejection with scripture from the bible.
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M.I.N.D. YOUR BUSINESS (MINDFUL INTENTIONS NURTURE & DRIVE YOUR BUSINESSLEARNING TO BE MINDFULPracticing Mindfulnes is something you can do any place anytime. It only takes a few minutes and I will show you how. Learn to overcome anxiety and depression. Feel good being you.
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