Shows
C2 Biz GrowthThe Optimal Path: Funding, Federal & Future AI Tech with Tracye C. Turner - Episode 8In this insightful eighth episode of C2 Biz Growth, host John Hale III sits down with Tracye C. Turner, President & Co-Founder of Revelo Software, LLC, and Vice President & Chief Operating Officer and Co-Owner of Optimal Solutions Group, LLC. Tracye brings 25 years of unparalleled experience in federal government contracting, IT, and small business entrepreneurship.Discover how Tracye's early exposure to entrepreneurship shaped her remarkable career, leading Optimal Solutions Group to specialize in evidence-based policy decision-making and earn Inc. 500 recognition. You'll hear the compelling story behind the development of Revelo Software, an end-to-end low-code platform built to streamline critical...
2025-07-0237 min
Moving the NeedleFuture-Focused, People-Driven: Designing Inclusive Economic Strategies With Tracye McDanielTracye McDaniel brings three decades of expertise to this conversation on the future of economic development. As President of TIP Strategies, she explores the power of foresight, data, and place-based investment in creating inclusive growth. From AI and workforce shifts to underutilized community assets and the untapped role of faith-based institutions, Tracye shares what it takes to move from intention to measurable impact. If you’re ready to build smarter, more equitable strategies, this one’s for you.Moving the Needle is hosted by Christopher Gergen & Johnathan Holifield, and is produced by Earfluence.If you...
2025-06-0235 min
Age Has No Limit PodcastTracye Warfield: Entrepreneur, World Traveler, and Retreat DesignerTracye Warfield is not your typical 55-year-old, African American woman. She has traveled the world, since the age of 16, mostly by herself, to 5 continents, numerous countries, and counting. She lives with no limit.
She’s climbed the ranks of corporate America in finance and was a unicorn amongst the sea of old white men in boardrooms.
She became a marathoner and triathlete after being barely able to walk to her mailbox. She also left a prestigious and lucrative life to train and teach yoga.
Tracye became an entrepreneur on a wing and a prayer, as she describes it, and it ha...
2024-03-291h 04
The Independent Mom36. From Stuck to Flow: Transforming Your Life One Step At A Time With Tracye WarfieldFeeling stuck in the daily grind? Discover how to design your day for success and fulfillment with our inspiring podcast episode with guest, Tracye Warfield. Join us as we explore the power of intentionality and taking small steps towards a more balanced life.
Tracye coaches others on how to live abundant, healthy, and happy - in their own authentic, unapologetic, unicorn way.
In this episode we discuss:
How to harness fear as a driver for flow
How to tap into your own flow and design a life that is abundant, healthy, and happy
The...
2024-02-2959 min
Hindsight is 20/20: A Motherhood Feels Podcast#27 TracyeStay tuned for an engaging episode with Tracye Polson. Tracye is a seasoned mom to two adult children and an experienced clinician with over 25 years in the mental health field supporting adults, couples, and families as a licensed clinical social worker and psychotherapist. In addition to these roles, Tracye currently serves as the Director of Strategic Partnerships for Mayor Donna Deegan in Jacksonville, Florida. Listen in as we talk through her experiences and insights next.
https://www.tracyepolson.com/
https://twitter.com/polsonforjax
2023-11-1630 min
Finding Your Voice After 40S1 Ep 3: "It's Yo Thang...Do Whatcha Wanna Do!"- Interview with Tracye Eileen, Jazz Vocalist/SongwriterIn this week's Art Voices Matter episode, listeners will learn more about our special guest, Tracye Eileen who is a jazz vocalist/singer and songwriter. Our discussion explores the many pathways Tracye has taken to step fully into her artist self all while fully taking care of her mind, body and soul. Tracye shares more about her new music project, You Hit the Spot, an album of jazz standards performed with a contemporary edge. This is Eileen’s fourth release and third full-length album. Finally, Tracye shares more about exploring new ways to express herself as well as her intrig...
2022-09-2243 min
Corner Table TalkS2:E21 Tracye McQuirter I By Any Greens NecessarySo why does what we eat matter? A growing body of science in the field of cognitive nutrition shows that the “food-brain connection is actually one of the most powerful drivers of our overall well-being. What we eat matters not only for our physical health but for our cognitive and mental health, affecting our risk of anxiety and depression. The science is clear: we can eat our way to better brain health,” says Arianna Huffington, Founder of the The Huffington Post and CEO of Thrive Global. Our guest, Tracye McQuirter, is a transformative leader in the field of plan...
2022-07-071h 00
One Real Good Thing with Ellie KriegerEat More Dark Leafy Greens with Tracye McQuirterIn this episode Ellie talks with Tracye McQuirter, public health nutritionist; transformative leader in the field of plant-based nutrition; author of Ageless Vegan; and founder of the 10 Million Black Vegan Women movement. No matter your diet, whether you are an omnivore like Ellie or vegan like Tracye, this “one real good thing” holds true: one of the best things you can do for your health is to eat more dark leafy greens. Listen to find out practical and delicious ways to make that happen and why McQuirter says “The glow is in the greens!”See omnystudio.com/listener for...
2022-02-0626 min
The Duval Dems PodcastEpisode #20 - Dr. Tracye Polson for City CouncilThe Duval Dems are back from a break during the holidays for the first episode of 2022. With the special election for City Council fast approaching, we are speaking to the Democratic candidate, Dr. Tracye Polson.
Dr. Tracye Polson is a licensed clinical social worker, mom, cancer survivor, and small business owner who lives and works in Jacksonville’s Southeast side. She serves as Vice-Chair of the Board of Directors at Agape Family Health Center and volunteers regularly in support of women candidates.
To learn more about Dr. Polson and support her campaign, visit her website her...
2022-01-0322 min
Our Hen House: Vegan & Animal Rights Movement | Stories from the Frontlines of Animal Liberation10 Million Black Vegan Women w/ Tracye McQuirterWe’re absolutely thrilled to welcome Tracye McQuirter, MPH, back to the podcast this week to discuss her remarkable program: 10 Million Black Vegan Women. Initially launched last year as 10,000 Black Vegan Women, Tracye is back after she realized she had been thinking too small about how many people this accessible, online program could reach. So, after exceeding expectations by helping 15,000 Black women go vegan the first time around, this time her improved and expanded plan will help 1 million Black women adopt a plant-based lifestyle every year for the next 10 years. In discussing this not-for-profit program, much of which will be...
2021-12-041h 00
Our Hen House: Vegan & Animal Rights Movement | Stories from the Frontlines of Animal Liberation10 Million Black Vegan Women w/ Tracye McQuirterWe’re absolutely thrilled to welcome Tracye McQuirter, MPH, back to the podcast this week to discuss her remarkable program: 10 Million Black Vegan Women. Initially launched last year as 10,000 Black Vegan Women, Tracye is back after she realized she had been thinking too small about how many people this accessible, online program could reach. So, after exceeding expectations by helping…
The post 10 Million Black Vegan Women w/ Tracye McQuirter appeared first on Our Hen House.
2021-12-041h 00
FootPrint Coalition’s Downstream ChannelRobert Downey Jr. and the Ageless Vegan Tracye McQuirter Discuss Meatless Diets | Extended InterviewRobert Downey Jr. and Rachel Kropa discuss MEATLESSNESS with Tracye McQuirter, an American public health nutritionist, vegan activist, author, and speaker. An advocate for plant-based diets, McQuirter is the author of "Ageless Vegan" and "By Any Greens Necessary" and is focused on making veganism accessible to all. Her latest initiative is 10,000 Black Vegan Women, a free online resource providing nutritional guidance and support to black women who experience the highest rates of preventable chronic diseases in the country. Keep an eye out for Tracye McQuirter this July, as she has some big news to share about the 10,000 Blac...
2021-06-1033 min
Women's Liberation Radio NewsWLRN Five-Year Anniversary Shout-out from TracyePennsylvania listener Tracye Bennis-Sine called in to give WLRN a five-year anniversary shout-out to help us celebrate. Thank you, Tracye!
If you'd like to join her in airing your voice in WLRN's Five-Year Anniversary Podcast dropping May 6th, send your shout-out as an MP3 to wlrnewscontact@gmail.com by May 4th to be considered.
Below is the original call-out for celebratory remarks. Cheers!
Do you love the DIY nature of what WLRN has done over the past five years in your ears as YOUR feminist community-powered radio station in the Femisphere?
We were one of the first news outlets to...
2021-04-2000 min
Making Money in the Music BusinessMMMB Podcast 159 - Interview With Vocalist Tracye EileenTracye Eileen, a jazz and soul singer, does a "follow up" interview in this week's podcast episode #159. Tracye returns after two years almost to the exact date (original episode #70 January 2019) to share all of her wonderful updates including releasing a new EP. The new project includes singles that have charted on multiple smooth jazz radio charts and have radio airplay internationally all during the COVID pandemic. Tracye shares specific strategies she used to not only meet her music goals, but also thrive as an independent artist. Listeners will gain extremely valuable information about the benefits of artist coaching, personal development...
2021-01-3143 min
Black, White & In Color10,000 Black Vegan Women Challenge with Special Guest Tracye McQuirterWashingtonian Tracye McQuirter, MPH, is a writer, speaker, public health nutritionist, and 33-year vegan who has been teaching people how and why to live a healthy vegan lifestyle for the past 30 years. She is the recipient of multiple awards for her public health nutrition and vegan advocacy and was named a national food hero changing the way America eats for the better by Vegetarian Times. She's the author of the book Ageless Vegan, which Library Journal starred as “raising the standard of plant-based cuisine,” and the national best-seller By Any Greens Necessary, which established her as one of the most infl...
2020-11-1000 min
Keep On Cookin'2 - Ageless Vegan with Tracye McQuirterTracye McQuirter, MPH, was named a national food hero changing the way America eats for the better by Vegetarian Times. She's the author of AGELESS VEGAN and BY ANY GREENS NECESSARY, which established her as one of the most influential vegans in the country. Tracye directed the nation's first federally funded vegan nutrition program and was a nutrition advisor for the Black Women's Health Imperative. You can now join Tracey's 10,000 Vegan Black Women Movement (a jump start vegan guide) at byanygreensnecessary.com Her work has been featured in the New York Times, the Washington Post, Essence, Bon Appetit, Ebony...
2020-09-221h 11
How Two Live : The PodcastTracye McQuirter, Vegan Nutritionist: The Power of FoodListen if: You find the concept of going vegan a little (or a lot) daunting. In this episode, Jess and Stef chat with Tracye McQuirter, vegan public health nutritionist, vegan activist, best-selling author, and founder of the 10,000 Black Vegan Women movement. Hear about:How Tracye became vegan 33 years ago in the late 80s with her mother.The link between food and systemic racism.The health benefits of eating a vegan diet including preventing and reversing chronic disease.The first steps someone should take if they are looking to...
2020-09-1400 min
Breathe Go Flow with Tracye WarfieldYou've Got To Want It To Win ItSometimes the old high school bad cheerleader comes out in me in the best of ways. This time it's a great life mantra by way of a sing song chant we used to scream on the sidelines - "You got to want it, to win it, and we want it more!" I heard myself singing and dancing to it as I started to look at my dream plan over the next year. There's some big stuff things on that list. And, I'm on sure, on yours as well. "You got to want it, to win..." In this episode, a...
2020-09-0917 minBreathe Go Flow with Tracye WarfieldNow That's The Story You Should Be TellingAre you holding back or watering down your life story, trying to edit it, curate it, shape it so that you don't have to look at it, so that you don't offend, so that it fits into someone else's Zone of Comfort or meets the approval of what you think people want to hear or need to hear from you? Or, are you going for it, owning it, all of it, and sharing the victories, Wall Slides, lessons, and love in your own way, like the Rockstar you are. A recent conversation with a friend, challenged me to take...
2020-09-0319 minBreathe Go Flow with Tracye WarfieldPause Breathe BreakPracticing the pause. Keyword here is "practice" y'all. This bonus exercise will help you to get in the habit of taking the quick timeout you need to inhale, exhale and perhaps, more mindfully, show up to the experiences in your life in a more intentional way.
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2020-09-0307 min
Health GigTen Thousand Black Vegan Women with Tracye McQuirter- Author, Public Health Nutritionist, and VeganTracye McQuirter is an author, public health nutritionist who's been teaching people how and why to live a healthy vegan lifestyle for the past 30 years. She is the author of the books "By Any Greens Necessary" and "Ageless Vegan". Tracye is a vegan trailblazer who became a vegan over 30 years ago. This October, Tracye is kickstarting her own 10,000 Black Vegan Women series that will include a free online 21-day vegan fresh start, with cooking videos, meal plans, recipes, nutrition tips and more. To learn more about the initiative, visit https://byanygreensnecessary.com/10000.
2020-09-0218 min
Health Gig113. 10,000 Black Vegan Women with Tracye McQuirter- Author, Nutritionist, and VeganTracye McQuirter is a writer, speaker, public health nutritionist who's been teaching people how and why to live a healthy vegan lifestyle for the past 30 years. She is the author of the books “By Any Greens Necessary” and “Ageless Vegan”. Tracye is a vegan trailblazer who became a vegan over 30 years ago. This October, Tracye is kickstarting her own 10,000 Black Vegan Women series that will include a free online 21-day vegan fresh start, with cooking videos, meal plans, recipes, nutrition tips and more. To learn more about the initiative, visit https://byanygreensnecessary.com/10000.
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2020-09-0218 minBreathe Go Flow with Tracye WarfieldMake It Easier On YourselfLife doesn't always have to be a struggle. Truly. Sometimes it's choosing the simplest, easiest things, situations, and gifts that drop into our laps, that lead us to our most amazing discoveries and victories. You don't always have to be trudging, pushing, pressing and taking the biggest leaps. There's a time for all of that, absolutely. And, there's plenty of time for going with the gift that shows up in your mind, body and spirit that makes it super simple to say "yes" and "no" from your most authentic place. A few stories and thoughts from DaNang, Vietnam for...
2020-08-3020 minBreathe Go Flow with Tracye WarfieldMrs. Thuy's Broken Fried RiceOne of the best things I've eaten, hands down. And this is not the recipe or a review. Sorry! This episode is about why this not-so-simple, simple dish prepared by a wonderful, caring chef, in a small kitchen in DaNang, reminded me of some important life lessons as I, as we all, look to pivot, reinvent, design, and name our new normals. This is about breathing life into and creating your offerings, your services, your gifts for the world. I've got three thoughts that came to me post amazing bowl of rice, walking back to my place with a...
2020-08-2721 minBreathe Go Flow with Tracye WarfieldUnicorns Don't CompeteA trip to the pagoda atop Marble Mountain in my first few months in DaNang lit me up! One of the sacred mythical creatures here in Vietnam is a unicorn. Yes! I absolutely am in the right place at the right time. In this episode, I share what my fabulous guide offered up about this symbol and why it resonated so much with me and does even more so now that we're all pivoting and reinventing in this new normal. Spoiler Alert: The myth says that unicorns are diverse, intelligent, faithful, regal, servant Rockstar peaceful warriors who conjure all of...
2020-08-2320 minBreathe Go Flow with Tracye WarfieldDon't Ask, Just ListenYour requests have been heard. No need to repeat. Get quiet. Get still. Ask for guidance. Then, listen for it! That last part - - the listening. This is where we miss it. For some strange reason we believe that our request must not have been heard, because we can't see or don't feel the change "So, Let me ask again." you say. I continue to learn that the answers are absolutely in the stillness, in the listening. It's a big ol' practice for me. But, that's where good stuff lives - -the directions you seek, the reminders of t...
2020-08-1619 minBreathe Go Flow with Tracye Warfield3 Quick Ways To Call Your Power BackRemember who you are! If you're not in the practice of conjuring your greatness regularly, it's easy to let frustration, little fear, hardship, "What do I do now?", steal your superhero powers, your breath, your Awesome Life focus. Dropping this bonus episode to give you my top three ways to turn on your light in those tough moments. Let's go!
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2020-08-1316 minBreathe Go Flow with Tracye WarfieldA Good Word From My Friend Charlie"Wishing you find magic hidden in everyday, often in plain sight." he wrote to end our chat. Powerful, right on the money, words to remind us all that the glory, the beauty, the love, the light, the Awesome Life that we seek is not only right in front of us, but within in all of us. Have a listen to a few inspirational thoughts on this from DaNang.
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2020-08-0918 minBreathe Go Flow with Tracye WarfieldThe Universe Loves A BelieverBelief. Faith. Primary! They carry you when you're in the dark place, the hazy place, the blurry place, the baby crawl place, the left right place. And, yes, even the high kick, victorious place when you might get scared that it's going so well, or the world is telling you that this is not the time to celebrate. Belief that you're held and that this is your time or your time is coming, for sure. This episode is for you as you're defining and naming your new normal - - your Awesome Life. You're gonna need to bulk up...
2020-08-0723 minBreathe Go Flow with Tracye WarfieldThere's Always Another Way ThroughAlways! The options are there. But can you see them? Are you willing to show up for them? It's a practice to note that the way you imagined it, dreamed it, planned it happening, acted on it, isn't the only way, love. This episode from Vietnam is about allowing yourself to see the opportunities, the different paths, the miracles that show up in people, places, experiences, and things that are helping you to reroute and breakthrough in a way that serves the highest good.
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2020-08-0327 minBreathe Go Flow with Tracye WarfieldThe Power Of Love Positivity And Beast ModeIt’s a powerful three-part equation that pretty much demands that the universe stand up, pay attention, and applaud. And, it’s also the combo that many of us don’t quite get or even when we get it, we don’t use it. And, even when we use it, we don’t realize that it did the trick.So, I want to make sure we’re clear, because I believe in you and your Awesome Life-to-be and I want to give you the insider information from my balcony in Vietnam. Woosah.
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2020-07-3025 minBreathe Go Flow with Tracye WarfieldWhen All Of Your Practice Finally Kicks InWell, it's about time! You've been building all of these mind, body, soul, muscles - -showing up daily, to the best of your authentic, unapologetic, unicorn ability, left righting, baby crawling, leaping, sitting, moving and nourishing your body, learning, failing, getting up, letting go, letting in, chiseling out of the dark places and Zone of Comfort, forgiving, self loving, and serving. Doing the work. Whew! And, one day, it hits you. This stuff actually works. It's not one thing that happens, it's six things that hit you and reinforce that you're on your right path. Well, for me, its...
2020-07-2626 min
PLANTSTRONG PodcastTracye McQuirter, MPH - By Any Greens NecessaryTracye McQuirter is, without question, one of the trailblazers of the plant-based movement who has spent the last 30 years coaching people to go vegan for life. She’s the author of the book, By Any Greens Necessary, as well as her most recent book, The Ageless Vegan, written with her own mother. Today, Rip and Tracye reminisce about her journey to veganism all because of one inspirational lecture she heard almost 35 years ago back in college from civil rights activist, Dick Gregory. We also dive into her role as author and nutrition coach from the perspective of a...
2020-07-231h 07Breathe Go Flow with Tracye WarfieldAll That You HaveOne silver, aluminum roller carry-on suitcase and a tote bag. That's pretty much how I travel and live these days. That's what I've planted here with in Vietnam. And, it's enough. It works for me right now. Not long ago, as I was transitioning to this new international travel, expat, pseudo digital Gen-X nomad season of my life, I used to get embarrassed when people would ask me "Is that all you've got?" I thought, I needed to explain my life, my lifestyle, my way of moving in my right now. Not anymore! This episode is for you if...
2020-07-2027 minBreathe Go Flow with Tracye WarfieldIs Your Tribe Still Vibin'?Tribe audit. A reboot bonus, circling back to Season #1 episode "Your Tribe Vibe". It's a question, y'all. Have you checked in, checked around, checked out, if you're still surrounding yourself with people who inspire you, value you, teach you, upgrade you, consult and constructively offer compassionate feedback to you, roll with you in the light and the dark, are walking a healthy well, bright, loving, abundant Rockstar path with you? Whew. Long question. Thoughtful question. What's your answer? A few thoughts, live from my Vietnam balcony. Woosah.
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2020-07-1813 minBreathe Go Flow with Tracye WarfieldRight Where You AreThis is it. This is your time. This is your place. This is your situation. The universe hasn't made a mistake . Be present, plant, grow, and rock from where you are. I'm hanging tight in DaNang, Vietnam for awhile working my new normal and want to share a few thoughts on practicing presence and being grateful for and leverage what's showing up for you now. You are where you are for a reason. Let's talk.
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2020-07-1525 minBreathe Go Flow with Tracye WarfieldWhat's Not Standing In Your WayLet's look at this another way. Who, what, when, where is working for you in your life right now? Right now, you're probably inundated with messages about how bad things are and how long they've been bad and how long they'll be bad. How's that helping? Inhale. Exhale. Let's look at this another way. This episode isn't just about being grateful - - although gratitude is the end all be all of showing up bright and manifesting your dreams and serving a whole bunch of people with your light. It's about leveraging the good, the great, and the Awesome...
2020-07-1224 minBreathe Go Flow with Tracye WarfieldYou Have To Change To Live A Changed LifeThis whole living Awesome thing doesn't come by staying the same as your were 10 years ago or waiting for someone to rescue you or by sitting on the couch eating a bag chips, or by being so caught up in what you thought your life should be. It takes you deciding to do the work - -the hard work, letting the things that are no longer serving you or anyone else burn away or fall away. It takes active dreaming and planning. It takes staying open to miracles. it takes you shifting your mindset about living in a a...
2020-07-0428 minBreathe Go Flow with Tracye WarfieldNaming Your Own New NormalWe're going through it, ya'll. Moving forward, inch by inch, breath by breath, through all of it. And, make no mistake about it, it's a whole new world loves and your Flow is probably feeling rocked to the core. I get that. I so get that. So what does one do with this "new normal"? Where's the magic recipe for this thing, since, thank goodness, there's no going back? Let's chat. Because, again, this moment, this season, this opportunity in our lives gives us the amazing opportunity to practice - - to practice seeing, being and doing this Awesome Life i...
2020-06-2829 minBreathe Go Flow with Tracye WarfieldWhere Do You Go Next?The second most asked question I get as I travel the world, next to "When are you coming home?", is "Where are you going next?" And, it frustrated me for a bit. Because, I didn't know. But, after some sit time, and some livin' time through a pandemic and ever increasing world strife time, I've come to look at the question a whole new way. This episode is for you if you've been marinating on this same question and trying figure out what this new normal looks like for you, your dreams, and your life. I've got some thoughts.
2020-06-1622 minBreathe Go Flow with Tracye WarfieldIt's Your Truth Not MineWoosah! This 100th Episode is all about you thinking, talking, and walking your life, your journey in the way that best speaks to who you are and who you're becoming. This is your life. I really can't tell you how to live it. I wouldn't want to. It's about supporting you, not me writing your story. That's on you. And, you've got what you need to prepare and to finally go get your life. We all have it. I do, however, want to offer what it's taking to walk in my truth. Note the active word "taking". Maybe there's a...
2020-06-0626 min
LOTL Radio Welcomes Tracye Eileen , Discuss her upcoming EP, It's TimeSomehow Someway” R&B/jazz singer Tracye Eileen (https://www.tracyeeileen.com) is determined to proceed with her EP release plans despite the global crises. She’s spent the last decade honing her craft as a soulful singer-songwriter, preparing for and working towards this moment. Eileen views her time as now, which explains the title of her “It’s Time” EP dropping on June 12. At the top of March, just days ahead of shelter in place orders, the Chicago native flew to Los Angeles to shoot a video for the first single, “Somehow Someway,” with Emmy-winning director Ali LeRoi (“The Chris Rock Show”, “Ev...
2020-06-0448 minBreathe Go Flow with Tracye Warfield99 1/2 Won't DoWith the 100th Episode of this podcast about to drop on my birthday, I'm reminding you to keep it moving, keep going, keep climbing, and no settling. Your faith, your showing up, and your hard work are about to pay off if you take the next step. Your miracles, your blessings, your dreams are about to manifest. But you have to, you must take the next step.
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2020-05-2609 minBreathe Go Flow with Tracye WarfieldIf You're Extra And You Know ItWell, aren't you fabulous? Why, yes you are and there's no hiding it. And, why would you want to? This episode is for all of the "extra" lights out there. It's for you if you know it or not, because everyone's got it in them. But, it's those who are willing to truly roll with all of it that rock this life. Take a deep breath! It's time to rise up, be heard, be seen, and be of service to this world. Listen up!
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2020-05-1527 minBreathe Go Flow with Tracye WarfieldForks Spoons and ChopsticksLife lessons from utensils? Yep! This is what comes from traveling, getting still, paying attention, and yes, eating in a bunch of different countries and cultures. You're not only fed well, but you learn a little something about yourself and this life on and off your plate. Let's eat!
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2020-05-1122 minBreathe Go Flow with Tracye WarfieldWhat's It Going To TakeWhat else? What else needs to happen before you inhale, exhale and remember "Oh, right! This all works out in the end. If not, it’s not the end. I got this!" This episode isn’t only about faith and belief. It's a bit about math. Do the math. How many times, when it's from a place of love, light, service, and the highest good for you and all, added with smart dedicated work and perseverance, have you had the victory or even lost and learned. Listen, you’re held. Take that and run with it. You know I’ve got thoug...
2020-05-0223 minBreathe Go Flow with Tracye WarfieldI Don't Have A Clue What To DoWhat do we do now? Everything, and I mean everything, has turned upside down as we go through these times of COVID-19 and it's totally normal to be riding the wave of uncertainty and not sure of what to do next now that our lives are different. I get it. I'm sitting here in Vietnam rolling with you. In the episode, I've got three tips that I use and I hope will help you to walk a little easier and with more confidence through this. And, yes, there's a New York story and a computer breakdown involved. Love from...
2020-04-2122 minBreathe Go Flow with Tracye WarfieldA Cracked Egg In DaNangA simple trip to the local boutique market to grab a few things turned into a powerful life lesson. And, yes, it all started with an egg. Sometimes it’s the most seemingly ordinary moments that shine a light on exactly what we need to see in our lives, in order to be more compassionate, grow, and shine bright for ourselves and others. Here’s the story!
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2020-04-1919 minBreathe Go Flow with Tracye WarfieldThe Number One Question"When are you coming back?" There. That's it. That's at the very top of texts, emails, and calls I've gotten over the past three years of traveling throughout the world and now in Vietnam. And, it used to get under my Gemini Type A Yogini skin. I just didn't get why people were asking and why they needed to know. Plus, I wasn't really in the headspace to give thoughtful, compassionate answers or to politely refrain, without some big attitude. Well, I've given it some thought, let go of a bunch of the attitude, and got to thinking that maybe o...
2020-04-1421 minBreathe Go Flow with Tracye WarfieldUse The Space You're InI miss my seaside beach walks already. But, I was happy to have them while I did. And in this challenging time of fighting the COVID-19 virus, I’m game to do whatever it takes to save lives and keep this moving in the right direction here in Vietnam and around the world. So happy that I still see the water and the sunrises from my place. Grateful to have a rooftop and a big studio apartment to work, practice yoga, move and rest, which led to the inspiration for this episode. Are you fully engaged in and grateful for...
2020-04-0122 minBreathe Go Flow with Tracye WarfieldYou’re Pretty Flexible After AllOh, yeah, you’ve got moves. You might of thought you didn’t have it in you but this current crisis has called for you to bend, stretch, flip, and fold in ways you never have before. You were just out of practice. Or, you decided not to practice using all of it. And now here we are. In a place where it’s time to get on the mat, take a deep breath and move something in a new way, create from a new place, open up space for a whole new you. You got this. And I’m cheering...
2020-03-2924 minBreathe Go Flow with Tracye WarfieldYou've Trained For ThisIt's time to weigh in on the Corona Virus situation. Sharing some thoughts from Vietnam and some tips on how to use all of your mind body soul muscles you've been building your entire life, to not only help you and your family, but the world community flow through these challenging times. I love you and we're in this together.
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2020-03-2722 min
The Truth Files with Jane Velez-MitchellNational Food Hero Tracye McQuirter Launches 10,000 Black Vegan WomenVegan expert Tracye McQuirter, MPH, will give black women the support they need to go vegan, get healthy, and feel great for life. "The 10,000 Black Vegan Women program will help 10,000 African American women go vegan in 2020 to live longer, healthier lives," says Tracye McQuirter. "Although we have a long history of plant-based pioneers and activists, including Rosa Parks, Coretta Scott King, Angela Davis and others, we also have the most to gain from the health benefits of eating plant-based foods because we experience the highest rates of preventable, diet-related diseases in the country." With animal agriculture being the leading cause...
2020-02-1055 minBreathe Go Flow with Tracye WarfieldWhat's Your Attitude NameSeason 3 continues from Australia! This episode is all about a little computer fix-it store encounter and "Monica" a.k.a. Tracye's attitude having to be put back in her place before things went south. It happens to the best of us and this listen is for you if getting your bad, mean, unproductive, raging attitude in check by calling it out on its ugliness is at the top of your "Being An Awesome Giving Loving Person" list.
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2020-01-2122 min
Lifestyle Design with Koya WebbBecoming Ageless and Increasing Longevity with Tracye McQuirter"My stream is mainstream."How Tracye became vegan decades before it was popular (2:07)The top 3 reasons Tracye became vegan (9:53)How to get clear skin while eating vegan (12:35)A good amount of water to try to drink every day (15:48)Tracye's daily food regimen (16:54)Why some people don't do well with soy products (24:55)The truth about weight and muscle loss if you switch to a vegan diet (31:31)How cleaning up your diet affects your mental clarity and spirituality (34:52)Why intermittent fasting may be easier to incorporate than you might think (39:50)How to deal with family situations when you've become vegan (43:56...
2019-09-301h 03
Economic Development Secrets037 - Economic Development Secrets - Tracye McDaniel, TIP StrategiesThis month's special guest is Tracye McDaniel, President at TIP Strategies also the current Chair of the International Economic Development Council. She shares why corporate diversity is so important for economic development and what economic developers can do to help their local businesses with this initiative. Tracye also shares some of the exciting work that IEDC is up to.
2019-06-0429 minBreathe Go Flow with Tracye WarfieldReinvent Reboot!You named it the most popular episode of Season #1 and it's back with a few more breaths, high kicks, and cheers to set it off...
Life is just a series of reinventions - - if you're living it fully and out loud! In this episode, Tracye gives you 6 important things to remember when your life calls for a reinvention.
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2019-06-0227 minBreathe Go Flow with Tracye WarfieldIf It Don't Fit, Don't Force ItFinal Episode of Season 1! And, Tracye's in Thailand sharing why, when what you're doing isn't working, or when the universe is giving you all kinds of not so subtle signs to move on, forward and up, you just have to leap - -stop trying to fit a square peg in a round hole. Breathe, trust and jump!
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2019-05-1131 minBreathe Go Flow with Tracye WarfieldYou're Your Own SuperheroYou're more powerful than you know! No need to look on the outside for someone or something to save you. You are the magic! Now, you've just got to see it, conjure it, and use it for the greatest good. No problem. You got this! This episode helps to get you flying with Tracye's real talk, tips, and exercises.
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2019-04-2624 minBreathe Go Flow with Tracye Warfield3 Awesome Ways To Raise Your EnergyIt’s a powerful trio that pretty much demands the Universe to stand up, pay attention, and applaud a.k.a. manifest! And, it’s also the combo that many of us don’t quite get or even when we get it, we don’t use it. Well, listen up. Tracye's giving you the "not-so-secret" secret equation so that you can do, serve, and give exactly what you want in this lifetime. StayNama!
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2019-04-1919 min
Switch4Good16 - Tracye Lynn McQuirter: Food Justice, Nutrition, and Enjoying Veganism for LifeDespite the growing acceptance of plant-based nutrition in the mainstream, there are still major disparities in health, food access, and nutrition education for certain demographics. Thirty-year vegan, best-selling author, and public health nutritionist Tracye Lynn McQuirter has spent decades teaching people how to be vegan for life while advocating specifically for African American women and girls. The author of By Any Greens Necessary and Ageless Vegan joins us to discuss health inequalities, food justice, and some of her delicious vegan recipes. You'll learn the connection between food and...
2019-04-0350 minBreathe Go Flow with Tracye WarfieldTough Times: You Will Get ThroughThis episode is for anyone who's feeling like they're never going to get through a difficult season in their life. Not true! This too shall pass and you'll be a better Rockstar for it. You're being prepped for your next breakthrough. Tracye's got strategies, "get through" stories, and the cheers you need to keep going.
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2019-03-2930 minBreathe Go Flow with Tracye Warfield6 Signs You're Going The Right Way"Which way do I go?" ..."What do I do next?" ..."Is this the right decision?"...If you're asking these questions, fantastic! You're not alone. We all need a little (or a lot of) guidance when it comes to taking steps or leaps into our boldest vision of life. And, luckily, the signs are all around us. Tracye gives you her top 6 in this episode. Let's go get your life!
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2019-03-0528 minBreathe Go Flow with Tracye WarfieldGet Passport Book TicketHello wanderlust! This episode is about travel and why it should pop to the top of your priority list if you're looking to transform your life to Awesome. Tracye shares how traveling at an early age changed the course of her life and how travel offers us some of the most powerful life lessons. Time to fly!
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2019-03-0132 min
Art Works PodcastGordon Quinn and Tracye A. MatthewsDocumentarians Gordon Quinn and Tracye A. Matthews discuss their film ’63 Boycott—a documentary about one of the largest (and possibly most-under-reported) civil rights actions in the 1960s. On October 22, 1963, more than 250,000 students boycotted the Chicago Public Schools to protest racial segregation. Many marched through the city along with their parents demanding to be allowed to enter under-enrolled white schools. Standard policy had been to erect trailers on playgrounds and parking lots of overcrowded black schools rather than let students enroll in nearby schools populated by white students. It was an extraordinary political moment that laid bare the racism of Chic...
2019-02-2631 minBreathe Go Flow with Tracye WarfieldLiving Your Vision: The Stuff You Need To KnowWhat? Nobody told you? Creating and living your vision everyday is a beautiful, bumpy, wild ride of a trip! Believe it. And, it's worth every second. That said, there are a few things you should know that can help you get your mind right, head in the game, stay focused and maybe be a little more on top of things as they show up. It's the real things, experiences, and situations you definitely want to know about and Tracye's giving them up!
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2019-02-2637 minBreathe Go Flow with Tracye WarfieldTake Several Seats a.k.a. MeditateSpoiler Alert: This is about Meditation (You're welcome!). Tracye shares her meditation journey (ups, downs, and sideways)and offers a few good reasons why you should start, jumpstart, or restart your "stillness" practice today. Take several seats!
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2019-02-2225 minBreathe Go Flow with Tracye WarfieldLoving youI love...me. Self love is a daily practice and the center of all things amazing in your life today and to come. It's not just a hashtag. This is a love letter to you in all of your glory, messiness, joy, and light. Tracye offers a few reminders to keep you conjuring and falling in love with yourself over and over again.
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2019-02-1425 minBreathe Go Flow with Tracye WarfieldEat What Feeds Your Awesome!You are what you think, do...and yes, eat. And, if you want to live an energized and most Awesome life, it's time to take a long look at what and how you're feeding your fabulous temple of a body. Tracye's got thoughts on why it's important, how you can shift your mindset, and a few actions you can take today to jumpstart your journey!
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2019-02-0429 minBreathe Go Flow with Tracye WarfieldLive Curious Bold and Out LoudAre you living intentionally? No, seriously. Are you living like you really mean it? Tracye goes all in with her take and "get your life" tips on showing up ready, accounted for, and shining in your life. No hiding your love, gifts, and passions in this episode. Curious. Bold. Out Loud. Woosah!
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2019-02-0125 minBreathe Go Flow with Tracye WarfieldClaiming Your F.L.O.W.It's a trendy word. Everybody's dropping it into their "wanna be Zen" conversations. It's all the rage in yoga classes and self-help workshops. And they make it sound real cool! But have you ever felt like you've been a bit bamboozled by this idea of "Flow". What is it anyway? How do you define it? How do you know if you're in it? Tracye's got some thoughts and tips to get you in tune with your authentic Flow in this episode. Woosah!
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2019-01-2827 min
Making Money in the Music BusinessMMMB Podcast 70 - Interview With Coaching Client and Singer Tracye EileenTracye Eileen, a jazz/soul and blues singer, is this week's podcast special guest. She is also one of Kenya’s Creating Crimson music career coaching clients. Tracye discusses her music journey including being very active in the arts and music as an adolescent to working in a corporate environment to returning to her passion for music. In her quest to make music her full time career, Tracye has invested heavily in developing her craft and understanding of how the music business and industry work. She explains in depth the top reasons why she sought coaching from Kenya’s Creating Crim...
2019-01-2740 minBreathe Go Flow with Tracye WarfieldReinventLife is just a series of reinventions - - if you're living it fully and out loud! In this episode, Tracye gives you 6 important things to remember when your life calls for a reinvention.
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2019-01-2524 minBreathe Go Flow with Tracye WarfieldMove Something!Let's get real! It's time to move your body and get it in the best, healthy shape possible so that it supports your new life Flow. In this episode, Tracye shares her stories on being a young girl with body confidence issues, to battling illness, to living the "red wine & sushi" life, to becoming a reluctant marathoner and finally a Gemini Type A Yogini on the path to physical well-being.
She offers up 5 tips for you to "Go" or get started:
Decide
Pick something
Evaluate
"Tribe it"
Keep showing up
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2019-01-2128 minBreathe Go Flow with Tracye WarfieldGet Your Mind Right!This episode is all about getting your thoughts in line so that they help you manifest what you really want v. what you don't want! Tracye offers her own positive thoughts, strategies and ways to keep you in the flow as you "Change your mind, about your mind".
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2019-01-1833 minBreathe Go Flow with Tracye WarfieldWelcome to Breathe Go Flow with Tracye WarfieldTracye Warfield is a big believer in and the head cheerleader of her motto “Keep breathing, stuff changes!” The motivational speaker, wellness inspirer, and author of Breathe Big Live Big: A Starter Guide for Your Awesome Life offers up life stories and “keep it real” tips and takeaways on how to get the life you want – -and Flow with it!
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2019-01-1601 minBreathe Go Flow with Tracye Warfield3 Keys to Living the Life You Want!This is it! This episode kicks off the Breathe Go Flow podcast. Tracye shares her story, "Why the name BGF?" and why these 3 keys are so vital to rockin' the life you want.
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2019-01-1426 min
Bulletproof Coffee With Ray & TracyeBulletproof Coffee W/ Ray & Tracye - Christmas KetoTracye and I wanted to come on here and wish you all a very Merry Christmas and a Happy New Year. Don't stress about what you are eating but don't go crazy either.
2018-12-1809 min
I AM HUMAN46: Becoming an Ageless Vegan with Tracye and Mary McQuirter (Veggie Doctor Radio)Tracye McQuirter, MPH, was named a national food hero changing the way America eats for the better by Vegetarian Times. She directed the nation’s first federally funded vegan nutrition program. As an adjunct professor at the University of the District of Columbia, Tracye designed a plant-based nutrition curriculum for DC Public Schools. She recently created the African American Vegan Starter Guide in partnership with Farm Sanctuary. She is the author of By Any Greens Necessary and her work has been featured in the New York Times, the Washington Post, Essence, and Bon Appétit. More info at ByAnyGreensNecessary.com...
2018-10-2849 minBulletproof Coffee With Ray & TracyeBulletproof Coffee With Ray & Tracye - Anti-Keto ConspiracyThe Anti-Keto Conspiracy Continues - You would not believe the video we found on Facebook basically scaring people into not eating low carb. WHAT A BUNCH OF CRAP!! Watch now and let us know your comment.
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2018-08-3012 minBulletproof Coffee With Ray & TracyeBulletproof Coffee With Ray & Tracye - Our Group Works!Do you want to succeed with your keto diet? Joining our group has proven results. Lone Rangers have a super hard time where folks in our group are rocking it.
If you enjoyed this podcast, please consider donating to help us bring you more great content. Your support is essential to continue to bring great informative podcasts like this, all which is funded by viewers like you.
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2018-08-2514 min
Just Monique80. Ageless Vegan with Tracye & Mary McQuirterI stepped outside of my comfort zone and did my first podcast with two guests. It was worth it! In this episode, I chat with Tracye & Mary McQuirter about their 30+ years of vegan life. We discuss: Why Mary McQuirter started her vegan journey at 50 years old (she's 81 now) and the positive changes that came with the lifestyle. How Mary McQuirter was able to overcome overeating and a sugar addiction. Why Tracye decided to write Ageless Vegan with her mom and how they came up with recipes together. Tips on how to make vegan life long-term and pr...
2018-08-2428 minBulletproof Coffee With Ray & TracyeBulletproof Coffee With Ray & Tracye - Big Food Big Pharma ConspiracyBig Food and Big Pharma are working against you. They want you fat, they want you sick. They want you FAT. It truly is a conspiracy.
If you enjoyed this podcast, please consider donating to help us bring you more great content. Your support is essential to continue to bring great informative podcasts like this, all which is funded by viewers like you.
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2018-08-2315 minBulletproof Coffee With Ray & TracyeBulletproof Coffee With Ray & Tracye - Science of Bulletproof CoffeeThere is science behind bulletproof coffee and if you are not following the science, you are missing out on a lot of benefits.
If you enjoyed this podcast, please consider donating to help us bring you more great content. Your support is essential to continue to bring great informative podcasts like this, all which is funded by viewers like you.
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2018-08-1609 minBulletproof Coffee With Ray & TracyeBulletproof Coffee With Ray & Tracye - Keto is a LifestyleIn this episode we talk about how Keto is a lifestyle... NOT A DIET.
If you enjoyed this podcast, please consider donating to help us bring you more great content. Your support is essential to continue to bring great informative podcasts like this, all which is funded by viewers like you.
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2018-08-1410 minBulletproof Coffee With Ray & TracyeBulletproof Coffee With Ray & Tracye - How To Get StartedWe talk about how to get started with our methodology, a method that works. Keto works if you work Keto.
If you enjoyed this podcast, please consider donating to help us bring you more great content. Your support is essential to continue to bring great informative podcasts like this, all which is funded by viewers like you.
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2018-08-1411 minBulletproof Coffee With Ray & TracyeBulletproof Coffee With Ray & Tracye - Why Goals Are ImportantIn this episode we talk about WHY goals are important to your ketogenic way of life. So do you have real goals, or just a bunch of wishful thoughts?
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2018-08-1010 minBulletproof Coffee With Ray & TracyeBulletproof Coffee With Ray & Tracye - Foods That SabotagingWe hear so many people telling us they are stalling and the first question we ask... What are you eating... Well Nuts, Berries, Peanut Butter, etc etc etc.
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2018-08-1011 minBulletproof Coffee With Ray & TracyeBulletproof Coffee With Ray & Tracye - Calories Are GoodIn this episode we talk about WHY calories are good, your friend and why you need them. YEAH... they are super important with Keto.
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2018-08-1010 minBulletproof Coffee With Ray & TracyeBulletproof Coffee With Ray & Tracye - Non Scale Victories!!In today's show we talk about non-scale victories and why they are so great. But you need to watch for them!
If you enjoyed this podcast, please consider donating to help us bring you more great content. Your support is essential to continue to bring great informative podcasts like this, all which is funded by viewers like you.
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2018-08-0817 minBulletproof Coffee With Ray & TracyeBulletproof Coffee With Ray & Tracye - Crabs in The Trap - RANT!Crabs will pull other crabs down in the trap. Don't let that happen. ALSO... RANT -- We got a TOTALLY RUDE EMAIL FROM A TOTAL JERK -- RANT!!!
If you enjoyed this podcast, please consider donating to help us bring you more great content. Your support is essential to continue to bring great informative podcasts like this, all which is funded by viewers like you.
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2018-08-0820 minBulletproof Coffee With Ray & TracyeBulletproof Coffee With Ray & Tracye - Know your whyKnow your WHY.. It will get you through the tough times.
If you enjoyed this podcast, please consider donating to help us bring you more great content. Your support is essential to continue to bring great informative podcasts like this, all which is funded by viewers like you.
Visit our website - http://learningtheketoway.com
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2018-08-0315 minBulletproof Coffee With Ray & TracyeBulletproof Coffee With Ray & Tracye - No Fruit For BeginnersFruit is NOT good for the beginner starting Keto. Listen to find out why.
If you enjoyed this podcast, please consider donating to help us bring you more great content. Your support is essential to continue to bring great informative podcasts like this, all which is funded by viewers like you.
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2018-08-0314 minBulletproof Coffee With Ray & TracyeBulletproof Coffee With Ray & Tracye - Fat is your friendIn this episode we talk about WHY fat is our friend.
If you enjoyed this podcast, please consider donating to help us bring you more great content. Your support is essential to continue to bring great informative podcasts like this, all which is funded by viewers like you.
Visit our website - http://learningtheketoway.com
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2018-08-0318 minBulletproof Coffee With Ray & TracyeBulletproof Coffee With Ray & Tracye - Stay Away From SugarStay away from sugar, it is the spawn of the devil and is the enemy of Keto. Ray & Tracye tell you why.
If you enjoyed this podcast, please consider donating to help us bring you more great content. Your support is essential to continue to bring great informative podcasts like this, all which is funded by viewers like you.
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2018-08-0213 minBulletproof Coffee With Ray & TracyeBulletproof Coffee With Ray & Tracye - Get started with ketoThis is probably the biggest question we get, HOW DO YOU START? Well Ray & Tracye give you the inside scoop in this podcast.
If you enjoyed this podcast, please consider donating to help us bring you more great content. Your support is essential to continue to bring great informative podcasts like this, all which is funded by viewers like you.
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2018-08-0221 minBulletproof Coffee With Ray & TracyeBulletproof Coffee With Ray & Tracye - Why Keto?In this episode we talk about WHY choose the ketogenic lifestyle and the keto diet.
If you enjoyed this podcast, please consider donating to help us bring you more great content. Your support is essential to continue to bring great informative podcasts like this, all which is funded by viewers like you.
Visit our website - http://learningtheketoway.com
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2018-08-0208 min
Vegan Business TalkVBT 054: Interview with Tracye McQuirterIn this episode I interview Tracye McQuirter, a public health nutritionist and plant-based educator in Washington DC.
Tracye is a real trailblazer. A vegan of 30 years, she co-created the first vegan website by and for African Americans nearly 20 years ago with her sister, historian Marya McQuirter.
She directed the country’s first federally funded and community-based vegan nutrition program, the Vegetarian Society of DC Eat Smart Program, launched with funding from the US Department of Health and Human Services. The course taught low-income DC residents about the health benefits of plant-based foods, and how to shop for and prepare healthy ve...
2017-01-2154 min
Just Monique34. How to Be Vegan During the Holidays | A Conversation with Tracye McQuirterGet all the show notes here http://www.brownvegan.com/podcast/tracyemcquirter The holidays are coming, so I had to invite Tracye McQuirter on the podcast to talk about how to navigate a vegan lifestyle during this season. Tracye is a 30-year vegan, national best-selling author, public health nutritionist, international speaker, and vegan trailblazer. She was named a national food hero changing the way America eats for the better by Vegetarian Times, and her national best-seller, By Any Greens Necessary, was the number one recommended vegan book on The Huffington Post. For 25 years, she's been teaching people thr...
2015-11-2336 min
Resurrection Metropolitan Community ChurchTake Back The Table: Tell The Story Of God's Transforming Grace / Rev. Tracye RuffinRev. Tracye shares a message on our core value to “tell our story of God’s transforming grace.”
Scripture: Romans 12:1-2, Mark 10:28-31
2005-11-0500 min