Shows
Enough-ismGive Love, Not Crap: Kaitlin McGreyes on Building a Postpartum VillageIt's time to challenge the outdated ritual of baby showers—and reveal how well‑intentioned gifts are actually leaving new moms stranded. Founder of BeHerVillage.com, Kaitlin McGreyes, flips the script on registries, turning them into funding for real postpartum care.Key TakeawaysThe Disconnect Between Celebration and SupportMoms are often praised for heroic feats—like that doctor delivering a baby while in labor herself—but once the party ends, they’re left to manage on their own.BeHerVillage’s MissionInstead of gadgets and onesies, Kaitlin’s platform empowers friends and family to fund doulas, h...2025-05-1027 minEnough-ismThe Power of Visualization: Healing Through Imagination with Psychologist Soja Al-JurfEyes closed, heart open. Press play, find a quiet space, and let this conversation inspire you to explore the healing potential of visualization. This episode offers an opportunity to reflect on the power of imagination and voice as tools for healing and transformation. May it guide you inward to reconnect with your voice, your imagination, and your sense of self.Today we welcome guest, Soha Al-Jurf, a voice specialist, depth psychologist, and founder of Voice Coaching for Creatives. Soha combines her expertise in vocal performance and Jungian psychology to help women reconnect with their voices and heal...2025-01-0733 minEnough-ismHow to Be a More Minimalist Mama: Dr. Emily Knell Spaeth on Parenting with PurposeLearn how to simplify the beautiful chaos of parenthood. Our guest is Dr. Emily Spaeth, a Doctor of Physical Therapy and International Board Certified Lactation Consultant, specializing in pelvic health, neonatal physical therapy, and body alignment. As the founder of Be Well Baby PDX, Emily brings her expertise in bodywork, yoga, and perinatal care to guide families through the most transformative time of their lives—pregnancy, birth, and postpartum.Emily shares her minimalist philosophy on parenting, emphasizing connection over clutter and intention over feeling overwhelmed. She explains how the simplest tools (i.e. breathing) can create profound gr...2024-11-2623 minEnough-ismHow to Kindly and Compassionately Address Unconscious Bias: Dawn Albert, CEO and Founder, Courage to AnswerToday, we’re diving into a topic that’s both challenging and transformative. Our guest today is Dawn Albert, CEO and founder of Courage to Answer, a coaching business dedicated to helping white people build racial resilience so they can be true advocates for racial equity. She shares her views on understanding and unlearning the biases that shape people's identities, particularly as people with privilege. Dawn’s story is one of courage and growth. She shares how unconscious biases influence our lives. And she outlines her simple yet deeply profound techniques for how to combat your own unconscious biases on you...2024-09-0427 minEnough-ismHappiness by Choice: Carmen Alvarez, MGH & Brigham and Women's Mindfulness Expert, on Transforming Pain into PurposeCarmen Alvarez, Director of Strategic Programs at Massachusetts General Hospital, author of "The Happiness of Coaching", and co-author of the upcoming book, “Happiness by Choice”, shares her development of stress management and burnout prevention programs for healthcare staff, including a successful mindfulness training initiative with the Benson Henry Institute of Mind Body Medicine. Carmen also explores the benefits of energy healing practices like Reiki when leveraged in a hospital setting and emphasizes the importance of self-compassion and helping others as pathways to healing. Join us for an enlightening conversation on finding purpose and joy, even in the face of loss...2024-05-2424 minEnough-ismWhat Makes an Apple Taste Perfect? Apple Influencer, Brian Frange, Ranks His Yums and YucksTransform how you look at every apple you bite into. Brian Frange, world-renowned apple expert, and founder of AppleRankings.com, a witty take on which apples kick butt and which should kick the bucket, explores the unexpected science of apple seeds, the art of apple cloning, and insider tips on choosing the best apples for every season. Brian shares intriguing insights into the apple's journey:Contrary to popular belief, the first apples originated not in America, but in Kazakhstan.A surprising genetic twist: planting a seed from your favorite Honeycrisp apple won’t produce a Honeycrisp tr...2024-04-1622 minEnough-ismHow to Heal After a Beloved Pet's Death: Kaleel Sakakeeny, Animal Talks CEO, on Grieving with GracePet loss grief. It's one of the greatest pains in the world. Kaleel Sakakeeny, ordained animal chaplain and credentialed pet loss and bereavement counselor, explores the depth of the animal companion-human bond, the complex and individualized nature of grief, and the importance of embracing and coping with tough emotions that will essentially always be a part of who you are. We'll also share personal stories and insights into the healing process, providing a compassionate guide for those navigating through this challenging experience with grace. Topics Covered:The Nature of Grief in Pet Loss...2024-01-1817 minEnough-ismHow Does Journaling Promote Mindfulness? Guided Meditation to Release Your SubconsciousThis unique, interactive guided meditation session, originally recorded for a live audience of community meditators convening from around the world on Meetup in November of 2023, is designed to guide you through a transformative meditation journey while engaging in journaling. As you listen, you'll be prompted to reflect and write, capturing your thoughts, emotions, and insights. This meditation is perfect for those looking to deepen their mindfulness practice and explore self-discovery in a creative and supportive space. WHAT TO EXPECT[00:00] Introduction to the meditation and journaling setup.[01:00] Beginning of the meditation, focusing on comfort and transition into a...2023-12-0933 minEnough-ismHow Can I Feel More Abundant? Guided Meditation for Self-EmpowermentCome along on a transformative meditation experience. In this episode, we invite you to embark on a journey of self-discovery and empowerment. You'll be guided through various exercises, including focused breathing, gratitude practices, sensory awareness, and powerful visualizations. This session is designed to help you break through mental limitations, embrace positive affirmations, and manifest abundance in your life. Whether you're seeking relaxation, personal growth, or a deeper connection with your inner self, this meditation is a step toward nurturing your mind, body, and spirit. Join us in this tranquil escape as we explore the power of meditation combined with...2023-12-0928 minEnough-ismWhy is Plant-Based Eating Mindful Eating? Veganism Explained Simply.Being vegan is about abundance, simplicity, and adopting a new mindset. Whether you are of know a vegan, are trying to figure out what to cook for a vegan in your family or social circle, or are thinking about eating more plant-based, here are my musings on what it means to be a vegan and why it's a truly beautiful and joyous lifestyle. Learn three aspects of being vegan, no matter where you are in your own spiritual journey with food and health.ABOUT THE PODCAST: This minimalist wants more. Enough-ism is about having enough, already. The...2023-10-1721 minEnough-ismA Robot Wrote This Podcast: Meditation and Mindfulness, As Told By AIArtificial intelligence in action is still in its infancy. When AI seems real, human, and like someone you'd trust, it's a perplexing reaction. You can tell that Alexa or Siri is a bot, for instance, but what if you couldn't actually tell an AI-generated podcast from one that was entirely human-created? This podcast--created by podcast producer Rev. Yugen Bond alongside some snarky robots--was written with AI technology. It's a fascinating glimpse into what AI potentially holds for content creation.CONTACT INFO: YouTube and Venmo @EnoughismPodcast Learn more: https://enoughism.carrd.co/ | Support the show: Buy the "Enough-ism: T...2023-10-1715 minEnough-ismHow to Unleash Your Inner Warrior, Right Now: Interactive Guided Meditation for Self-CompassionDive deep into a transformative meditation experience that takes you on a journey of self-discovery and self-love. Through immersive visualizations, powerful affirmations, and reflective exercises, this 52-minute podcast aims to reconnect you with your inner self, teaching you to practice kindness, forgiveness, and gratitude. Whether you're standing at the crossroads of life or simply seeking a moment of tranquility, this meditation offers a sanctuary for your soul, reminding you that you are enough. Join Rev. Yugen Bond and explore the vast landscapes of our minds, finding peace, love, and understanding within. ABOUT THE PODCAST: This minimalist wants more. Enough-ism...2023-10-0352 minEnough-ismHow Journaling Can Transform Your Life: Psychotherapist Phyllis Leavitt on Writing with IntentionPhyllis Leavitt, MA, a seasoned psychotherapist with 34+ years of experience and author of “America in Therapy”, is back to teach about two simple yet profound journaling techniques that can improve the greater quality of your life. | ABOUT THE PODCAST: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire. | CONTACT INFO: YouTube and Venmo @EnoughismPodcast Learn more: https://enoughism.carrd.co/ | Support the show: Buy the "Enough-ism: This...2023-08-3007 minEnough-ismHow Does Unresolved Trauma Impact Society? Psychotherapist Phyllis Leavitt on Healing from WithinThe healing process involves unearthing both negative experiences that lead to poor coping mechanisms and positive strengths within us. Phyllis Leavitt, MA, a seasoned psychotherapist with 34+ years of experience and author of “America in Therapy”, shares insights on effective therapy and the importance of exploring our past to understand our present. Drawing parallels between individual healing and national transformation, Phyllis explores how unresolved trauma affects societies. She advocates for compassionate care and deep listening to heal collective wounds and foster connection. Show topics: The Core Elements of Effective Psychotherapy, Exploring Conditioning Elements from the Past , Uncovering Negative Experiences and Copi...2023-07-2820 minEnough-ismHow Journaling Helped Former Psych Ward Patient, Peter Vox, Rebuild His LifePeter Vox, a retired school teacher and professional musician from New York, long battled anxiety and depression. From inside the four walls of one of five different psych wards, he wrote the book ,"The Psych Ward Notes: Surviving Anxiety & Depression," which chronicles his mental health journey and recovery, which he says is always an ongoing journey. In this episode, Peter talks about finding healing from within a psych ward through therapeutic writing and finding purpose after three different suicide attempts. He is now a certified specialist in mental health and an advocate for people with mental illness. This show...2023-05-0615 minEnough-ismHow to Meditate: The Art of Being Present is Available to Everyone, Including YouLearn techniques to meditate and what it really means to "quiet your mind." This show talks about how focusing on your breath, practicing gratitude, setting personalized intentions, placing attention on your Third Eye, and focusing on physical and sensory sensations during a meditation session can help ground you mentally. The benefits of meditation are profound and if you think of it like working a muscle, each day, your practice will grow stronger and stronger. | CONTACT INFO: YouTube and Venmo @EnoughismPodcast Learn more: https://enoughism.carrd.co/ | Support the show: Buy the "Enough-ism: This Minimalist Wants More" e-book now on...2023-04-2316 minEnough-ismThe Tree of Life: Guided Meditation for Self-Love and EmpowermentIn this half-hour guided visualization, you'll learn how to love where you are right now, no matter your circumstances. Tap into your inner peace, find your joy again, and leave with a deep appreciation for all you've been through and all the potential you have yet to unlock in this world. |CONTACT INFO: Can’t get enough of Enough-ism? YouTube and Venmo @EnoughismPodcast | Learn more: https://enoughism.carrd.co/ | Support the show: Buy the "Enough-ism: This Minimalist Wants More" e-book now on Amazon Kindle! For business inquiries, guest requests, and speaking engagements, email enoughismpodcast@gmail.com.2023-04-2328 minEnough-ismHow to Journal for Mental Health: A Path to Healing and Self-DiscoveryJournaling is a beautiful way to practice mindfulness. Learn how journaling can help you to pay attention to your thoughts and feelings, give your thoughts a voice and begin to understand them better, set goals and intentions, focus on the positive, and connect with yourself more deeply. CONTACT INFO: Can’t get enough of Enough-ism? YouTube and Venmo @EnoughismPodcast Learn more: https://enoughism.carrd.co/ | Support the show: Buy the "Enough-ism: This Minimalist Wants More" e-book now on Amazon Kindle! For business inquiries, media opportunities, guest requests, new show ideas you'd like to hear more about, and speaking engagements, ema...2023-04-2218 minEnough-ismHow to Become a Minimalist: From Physical and Mental Clutter to ClarityIn this episode, we'll discuss the basics of minimalism and how you can get started on your journey to a simpler life. We'll cover topics such as: How to declutter your home | Where journaling comes into play | How to access which areas of your life need improvement | How to build more quality relationships, even with relationships you can't necessarily change | How to change your habits so they improve your life long-term versus weigh you down | How to spend your money more mindfully and how this parlays into a happier life | How to live a more intentional life from a...2023-04-2223 minEnough-ismI Decluttered. Now What? Dane Dormio, Minimalist, Black Belt, and Mind-Body Qigong MasterHear a snippet of episode 22 where a minimalist and van lifer who grew up in a hoarder's home describes his ongoing journey with materialism, mindfulness, and movement. Clear your space, clear your mind. The “aftermath” of decluttering doesn’t get talked about often. Until now. Through minimalism, Mind-Body-Mastery mentor, Dane Dormio, has discovered fulfilling your true needs means going back to basics. Dormio, who has a bachelor's degree in math and physics, a black belt in Kung Fu San Soo, and a Master's Certificate in 18 Lohan Palms Qigong, leverages essentialism to unleash the creative genius within. In this episode, Dormio...2022-08-1603 minEnough-ismGuided Meditation: Fast Grounding and Chakra RebalanceFeeling stressed? I've got you. This 11-minute guided meditation will help you find calmness, centeredness, and newfound perspective about a particular issue or challenge you're facing. Listen to it anytime you need to feel less lonely and express deeper self-care and self-love toward yourself. | CONTACT INFO: Can’t get enough of Enough-ism? Follow @IAmEnoughism and visit IAmEnoughism.com | Support the show: Buy the "Enough-ism: This Minimalist Wants More" e-book now on Amazon Kindle! For business inquiries, guest requests, and speaking engagements, email enoughismpodcast@gmail.com. GUEST INFO: For more about today's guest visit Dane Dormio on Facebook, Linkedin or visit...2022-08-0113 minEnough-ismHow Creativity and Movement Promote Inner Stillness. Minimalist Dane Dormio's Mental Health TechniquesClear your space, clear your mind. The “aftermath” of decluttering doesn’t get talked about often. Until now. Through minimalism, Mind-Body-Mastery mentor, Dane Dormio, has discovered fulfilling your true needs means going back to basics. Dormio, who has a bachelor's degree in math and physics, a black belt in Kung Fu San Soo, and a Master's Certificate in 18 Lohan Palms Qigong, leverages essentialism to unleash the creative genius within. In this episode, Dormio talks with Enough-ism about the freedom of having less, utilizing organizational systems to optimize your creative potential, and the importance of being able to find your scisso...2022-07-2735 min
Blog Archives - Intuitive EdgeThe Magic of Minimalism with Yugen BondIn this episode of the Breathe Love & Magic podcast, I’ll be speaking with Reverend Yugen Bond. We discussed why is Minimalism so popular and how she shifted to this way of life.
As I talked to Yugen, I learned so much about raising your consciousness and practicing gratitude which is all part of Minimalism. To really notice everything all around you. Take time to wonder about how things work – there are so many miracles.
Even the idea of an orange coming from Florida or California to your table is amazing. Slice it open, breathe in t...2022-05-1333 min
Culture Class PodcastEp 167- Enoughism (w/ Yugen Bond)Reverend Yugen Bond, reiki master and author of "Enough-ism: This Minimalist Wants More" has a master's in metaphysical sciences. She once thought meditation was boring, had both too much and nothing to wear, and didn't know how to slow down her thoughts. Time to share it with the world, especially with you.2022-05-0231 min
Enough-ismHow to Have a Great Life: Emmanuel Noble Enime's Modern Mindfulness TipsResilience? It’s something you can learn. Character coach Emmanuel Noble Enime's mission is to help people stay strong, stable, and hopeful - even in the darkest of times. Through mindfulness and intentional character development, Emmanuel teaches people how to defend their joy and succeed in this game we call life. In this episode, Emmanuel talks with Enough-ism about taking back control over your thoughts, skillfully navigating today's media, and learning how to deal with confrontation in a way that protects your peace. EPISODE TIMESTAMPS: 1:19 - What is mindfulness? 3:08 - Negative thoughts & the media 4:54 - How to approach confrontation & chang...2022-04-2719 minEnough-ismGuided Meditation for Global Hope: Calm Mind in Hard TimesThis short guided meditation will help you feel more hopeful when times are hard. It's meant to increase your sense of inner, versus external awareness by focusing on what you can control, like kindness to others and gratitude for yourself. | CONTACT INFO: Can’t get enough of Enough-ism? Follow @IAmEnoughism and visit IAmEnoughism.com | DONATE: Support the show, if you'd like: Venmo a tip over to @EnoughismPodcast | Buy the "Enough-ism: This Minimalist Wants More" e-book now on Amazon Kindle! For business inquiries, guest requests, and speaking engagements, email enoughismpodcast@gmail.com.2022-03-0517 minEnough-ismHealthier Ever After: Ayurvedic Expert Sharon Niemi's 7-Decade Wellness JourneyAyurveda (which translates to "knowledge of life") is a 3,000-year-old natural alternative medicine system with roots in India. It's something that deeply interests Sharon Niemi, who has dedicated her life to helping people find health solutions that stick. Sharon shares what she's learned along her nearly seven-decade-long journey to achieve optimal health and wellness. Meditation and nutrition are the key drivers of her turning a life once fraught with illness into a redesigned life of being present, feeling great, and understanding her deeper life purpose. Enjoy our conversation and may it inspire you to transform your own life, in...2022-01-3029 minEnough-ismGuided Mindfulness Meditation: Achieve Your Dreams and Manifest Your GoalsThis short guided meditation will help you recognize your full potential, encourage you to ask yourself what you really want to achieve in life, and empower you to become more mindful throughout your daily life. | CONTACT INFO: Can’t get enough of Enough-ism? Follow @IAmEnoughism and visit IAmEnoughism.com | Support the show: Send a Venmo tip: @EnoughismPodcast | Buy the "Enough-ism: This Minimalist Wants More" e-book now on Amazon Kindle! For business inquiries, guest requests, and speaking engagements, email enoughismpodcast@gmail.com. | Music by Audionautix.com (https://audionautix.com), “Acoustic Meditation” | For more about today’s guest, visit https://www.keirapoulsen.co...2022-01-3024 minEnough-ismBecome a Spiritual Gangster: Freedom House CEO Keira Poulsen's Love of WritingSpiritual entrepreneur Keira Poulsen's pretty gnarly resume includes owning Freedom House Publishing Co., creating The Awaken Program Mastermind, hosting The Awaken Podcast, and writing the book “Rise Up and Awaken to the Joy of Being Human”. Keira sat down on the Enough-ism Podcast to talk about her life’s mission: to wake women up to their greatness through the power of writing. Keira specifically helps women publish their own books — in about two months! The focus of this work, however, isn’t about putting pen to paper or fingers to keyboard. It’s about how the process of great writing is the c...2021-11-0924 minEnough-ismUnleash Your Creativity: Get Inside the Mind of Comedy Writer, Mike VardalDuring the pandemic, Mike Vardal, who works in computers and lives in Connecticut with his wife and four kids, was feeling pent up creatively. Mike was in need of some laughter. So, in April of 2020, he created the comedy show Vardalia Onions and a series called "Dogs of Town Hall" on YouTube. Here, he writes and films video skits with his family. From singing Cyndi Lauper parodies ("Dads Just Want to Have Fun") to Katy Perry remakes and Ozzie Osbourne mashups, Mike's channel has helped him and his family thrive. Mike’s here to talk about how creativity (and wi...2021-09-1827 minEnough-ismMindfulness or Manipulation? Harold Rosen Talks Media Conspiracy TheoriesWant to win the lottery? It may not matter how many tickets you buy. The winning numbers may be rigged, determined outright before any drawing even takes place. But that’s not the important part. What is? Winning lottery numbers may provide clues about catastrophic events and deadly tragedies to come. Harold Rosen, author of “Lottery Corruption, U.S.A”, believes the lottery is being illegally manipulated and controlled. He’s worked in a consulting capacity with the government and was a member of several law enforcement committees. Come along with me to explore his fascinating 9/11 theories and evidence in an ep...2021-09-0619 minEnough-ismThe Science of Empowerment: Laura Ballet's 5 Tips to Live Your Best Freaking LifeYou're an architect of thought. Yes, you. (We latch onto several thousand thoughts a day, after all.) Usually, these thoughts are ones we've just got on repeat. Laura Ballet, a mind/body development instructor, life empowerment coach, and author/podcast host of "The Science of Empowerment", has a pretty cool formula she's used for over a decade on how to use awareness of learning to create a new language for yourself. By thinking differently, you can start to experience positive outcomes both throughout the day, and long-term, she says. Learn about her formula and how to put it into...2021-08-2126 min
Find Your Harmony RadioshowFind Your Harmony Radioshow #264Tracklist:
01. Sound Quelle, Matt Fax - Sunburst [Colorize (Enhanced)]
02. VIVID - Olympia [Enhanced]
LIGHT SIDE TRACK OF THE WEEK
03. AVIRA feat. Chris Howard - Gold (DubVision Remix) [Armada]
04. Seegy & Make One - Stranger [Interplay]
05. Orjan Nilsen - Between The Rays (Tom Staar Remix) [Armada]
06. Maor Levi - Save The Last Trance [Anjunabeats]
07. Rodrigo Deem - Mighty [Enhanced Progressive]
08. Dennis Sheperd x Roger Shah x Adam Is A Girl - We Are One (Denis Kenzo Remix) [Black Hole]
09. Milad E & Andy Kumanov - All I Need (Vocal Mix) [Interplay] ...2021-07-081h 59Enough-ismNamaslay the Workday: David Somerfleck on Mindfulness as a Business Strategy"The ego can motivate you and propel you toward achieving objectives, but it can also be bad in that it can make you feel like I want to be a celebrity Instagram influencer.” David Somerfleck, digital marketing expert from DMS.Blue and fellow podcaster, is here to talk about the intersection of mindfulness and corporate. We also chat on how most businesses statistically will never make it, the benefits of remote work, how to build a better RFP, and the entropy of the greater American workplace model. David wants to inspire people to break free from life’s hamster wheel a...2021-05-2446 minEnough-ismEnough-ism (Trailer)2021-05-2200 minEnough-ismExtreme Listening: Jonathan Rivera on Why Disagreement Sparks Growth"Change doesn't happen from leaders or the people with the most followers. It's sometimes the people with the most anonymity who create the most change." -- Jonathan Rivera, a minimalist and conversational activist. Jonathan uses a technique called “extreme listening”. Here, he engages openly with people he disagrees with to find commonality. Jonathan brings people together who have different mindsets to sit together at a table and share their perspectives. His mission? To encourage others to learn why someone’s unique experiences shape what they think and how they feel about certain topics and issues. It's not about focusing on dif...2021-05-2229 minEnough-ismThe World Through an Empath’s Eyes: Julian Richard's Authenticity Lessons"I believe that the world would be greatly enriched if people more often allowed themselves to step into their authenticity. The real you, the one you are comfortable being when you feel inspired, is the one that the world needs to see." So says empath and life coach, Julian Richard. Julian, who started meditating when he was 16, is here to discuss what it’s like being an empath and how meditation sparks compassion. If you often feel like you don’t fit in, if you’re overstimulated by people or environments, or if you have a tendency to be shy, y...2021-04-1823 min
Enough-ismWhen Thoughts Become Things: Fashion Exec Turned Yogi Anne V. Mühlethaler on Loving-KindnessOur thoughts become things, so be careful to pick the good ones. So says former fashion executive and Louboutin alumni turned meditation teacher, Anne V. Mühlethaler, who's here to talk about the intersection of entrepreneurship and mindfulness. We also discuss loving-kindness ("metta") meditation, the importance of developing mindfulness habits, and what brings us happiness. Says Anne, who also hosts the Out of the Clouds podcast, you don't meditate to get good at meditation. You meditate to get good at life. Learn more about Anne's meditation journey as a lifelong spiritual learner. Visit IAmEnoughism.com. Business inquiries: enoughismpodcast@gmail.c...2021-02-0836 min
Enough-ismHow to Meditate with Binaural Beats: Dr. Grace Hameister Explores the Science of FrequencyDr. Grace Hameister, host of the Uncommon Medicine podcast, is here to talk about the pretty fascinating science behind binaural beats, the frequencies around earthing or grounding, why walking on the beach cures jet lag, and more. We also discuss the collective state of consciousness society is entering amidst the pandemic and how perceptions of "mindfulness" and "meditation" are changing, big time.More info from this episode:>> Read Henrich Wilhelm Dove’s research from 1839 on binaural beats. Fascinating stuff: http://www.brainisohertz.it/p/G%20Oster%20-%20Auditory%20Beats%20in%20the%20Brain.pdf >> Check out Dr. Grace's podcast: https://un...2020-12-2019 min
Enough-ismGuided Meditation for Sleep, Insomnia, and Letting Go | Relaxing ASMRThis 10-minute guided meditation and ASMR experience will help quiet your mind and transition you into a restful sleep. It will also help you release negative thoughts, combat insomnia, and bring more positive, healing energy into your life. This podcast uses soft sounds and positive affirmations to help relieve stress and anxiety. Visit IAmEnoughism.com.Business inquiries: enoughismpodcast@gmail.com Music Credits: Background music by pixabay.com/music (by ChristianBodhi from Pixabay), and sound effects obtained from https://www.zapsplat.com. Venmo: EnoughismPodcast2020-12-1210 min
Enough-ismThis Minimalist Loves Black Friday: The Lost Art of Shopping with IntentionAs a minimalist, I'm not "supposed" to buy things on Black Friday. But I did. Here's why the line between minimalism and consumerism is allowed to blur, and why mindful consumerism isn't always one-size-fits-all.
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This minimalist wants more.
#Enoughism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire.
About the author: Yugen Bond, B.Msc., is a metaphysics writer and reiki master who once despised meditation, had both too much and...2020-11-2607 min
Enough-ismLive Your Best Freaking Life: ASMR Guided Meditation for Anxiety OverloadThis is a short guided #meditation and ASMR experience for stress management. Take a long walk on the beach, meet your spirit guide, and mingle with the stars and galaxies. All in 15 minutes. This podcast episode will renew your soul. It aims to help you deal with pain, anxiety, trauma, daily stress, ongoing emotional fatigue, and negative self-talk by increasing your self-awareness and self-love.
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This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul...2020-11-1615 min
The magic of...podcast with Paul RoffmanEpisode 9. Magnus Fiennes, composer, musician & producer discusses music, art, creativity & culture.Follow on twitter. https://twitter.com/magnusfiennes?s=21 Magnus Fiennes is a Los Angeles based multi-disciplinary composer, music producer and creator of transmedia art and entertainment. Magnus is an inveterate composer, having written over 240 hours of music for film, television, theatre and games. His TV work includes multiple seasons of hit shows such as Hustle, Murphy’s Law, The Last Enemy, Freefonix, and Death In Paradise (one of the BBC’s most successful dramas) as well as ambitious productions such as Hooten & The Lady, Curfew, and Five Days, for which his contribution was winner of Best Music at Reims International Music A...2020-09-132h 01
Enough-ismThe Resilient Minimalist: Harvard Mindfulness Expert, Dr. Gail GazelleDr. Gail Gazelle, author of "Everyday Resilience: A Practical Guide to Build Inner Strength and Weather Life's Challenges," is a fascinating triple threat: Harvard Medical School professor, former hospice physician, and certified mindfulness teacher. I interviewed Gail to dig into one burning question I – and just maybe everyone reading these very words, no less – seem to be always searching for some kind of answer to: When life gets hard (and then gets even harder), how do I practice – and maintain – resilience on an ongoing basis? Visit IAmEnoughism.comBusiness inquiries: enoughismpodcast@gmail.comMusic Credit: “Meditating Beat” by Kevin MacLeod from https://free...2020-08-0821 min
Enough-ismMinimalism in a Global Pandemic: When Less is MoreLearn about how many people, including those who aren’t minimalists by any stretch of the imagination, are experiencing their first foray into minimalism during the pandemic's new forced slowing down of society, and why I don't regret being a minimalist during COVID-19. --- This minimalist wants more. IAmEnoughism.com Music credit: “Pina Colada” by Alexander Nakarada, https://freepd.com/romantic.php Business inquiries: enoughismpodcast@gmail.com. Venmo: EnoughismPodcast2020-07-2628 min
Enough-ismYour Best Self, Unlocked: Why Minimalism Gives You a Higher PurposeLearn about someone who happily owns only 11 items, one Buddhist monk who was too busy meditating in isolation to realize the coronavirus had spread across the world, Eckhart Tolle’s views on the art of stillness, how to train your mind to meditate, and how to get yourself into a creative flow state. IAmEnoughism.com. Music credit: “Pina Colada” by Alexander Nakarada, https://freepd.com/romantic.php .Business inquiries: enoughismpodcast@gmail.com. Venmo: EnoughismPodcast2020-06-0420 min
Enough-ismWhy Does Decluttering Feel So Good? The Psychology Behind 'Sparking Joy'Why minimalism is a forever process, what building a capsule wardrobe really means, and why Marie Kondo’s famous question, “Does this spark joy?” is only the beginning. Music credit: “Pina Colada” by Alexander Nakarada, https://freepd.com/romantic.php. Business inquiries: enoughismpodcast@gmail.com. Venmo: EnoughismPodcast2020-05-0127 min
ANDY's Trance PodcastAИDY's Trance Podcast Episode 74 / Celebrate Five Years / Guest Mix : Allen & Envy (13.11.2013)01 • AИDY's Trance Podcast - Intro
02 Photographer - Airport (Original Intro Edit)
03 Emma Hewitt - Foolish Boy (John O'Callaghan Remix)
04 • Luke Bond - Reflections (Original Mix) [AИDY's Selection]
05 John O'Callaghan Feat. Erica Curran - I Believe (Craig Connelly Remix)
06 Suprano Feat. Claire Willis - Holding On (Ian Standerwick Remix)
07 Faruk Sabanci Feat. Jaren - Discover (Photographer Remix)
08 Sergey Nevone & Simon O’Shine - Apprehension (Aly & Fila Remix)
09 Abstract Vision & Philippe El Sisi - Aerobatics (Original Mix)
10 Arctic Moon & Bryan Kearney - Dreamers & Dreams (Original Mix)
11 Aly & Fila - First Su...2013-11-132h 01ANDY's Trance PodcastAИDY's Trance Podcast Episode 74 / Celebrate Five Years / Guest Mix : Allen & Envy (13.11.2013)01 • AИDY's Trance Podcast - Intro
02 Photographer - Airport (Original Intro Edit)
03 Emma Hewitt - Foolish Boy (John O'Callaghan Remix)
04 • Luke Bond - Reflections (Original Mix) [AИDY's Selection]
05 John O'Callaghan Feat. Erica Curran - I Believe (Craig Connelly Remix)
06 Suprano Feat. Claire Willis - Holding On (Ian Standerwick Remix)
07 Faruk Sabanci Feat. Jaren - Discover (Photographer Remix)
08 Sergey Nevone & Simon O’Shine - Apprehension (Aly & Fila Remix)
09 Abstract Vision & Philippe El Sisi - Aerobatics (Original Mix)
10 Arctic Moon & Bryan Kearney - Dreamers & Dreams (Original Mix)
11 Aly & Fila - First Su...2013-11-132h 01